Excitement Motivational Quotes

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There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.
John Lennon
Do not stop thinking of life as an adventure. You have no security unless you can live bravely, excitingly, imaginatively; unless you can choose a challenge instead of competence.
Eleanor Roosevelt (The Autobiography of Eleanor Roosevelt)
Every ending brings a new beginning because behind the end of every story there's a hidden beginning. And beginnings are always associated with a sense of excitement.
Pratibha Malav (A Kind Of Commitment)
No man, no matter how smart or strong, can compete with a motivated woman.
J.K. Franko (Killing Johnny Miracle)
Enthusiasm is excitement with inspiration,motivation, and a pinch of creativity
Bo Bennett
Money was never a big motivation for me, except as a way to keep score. The real excitement is playing the game.
Donald J. Trump (Trump: The Art of the Deal)
She certainly did not hate him. No; hatred had vanished long ago, and she had almost as long been ashamed of ever feeling a dislike against him, that could be so called. The respect created by the conviction of his valuable qualities, though at first unwillingly admitted, had for some time ceased to be repugnant to her feelings; and it was now heightened into somewhat of a friendlier nature, by the testimony so highly in his favour, and bringing forward his disposition in so amiable a light, which yesterday had produced. But above all, above respect and esteem, there was a motive within her of good will which could not be overlooked. It was gratitude.--Gratitude not merely for having once loved her, but for loving her still well enough, to forgive all the petulance and acrimony of her manner in rejecting him, and all the unjust accusations accompanying her rejection. He who, she had been persuaded, would avoid her as his greatest enemy, seemed, on this accidental meeting, most eager to preserve the acquaintance, and without any indelicate display of regard, or any peculiarity of manner, where their two selves only were concerned, was soliciting the good opinion of her friends, and bent on making her known to his sister. Such a change in a man of so much pride, excited not only astonishment but gratitude--for to love, ardent love, it must be attributed; and as such its impression on her was of a sort to be encouraged, as by no means unpleasing, though it could not exactly be defined.
Jane Austen (Pride and Prejudice)
Once your soul is awakened, you never return to the sleepwalking state of mind. Some people become complacent in life. They are just going through the motions and not aware of truth. Seek the knowledge, wisdom, and the understandings that vivify your existence.
Amaka Imani Nkosazana (Heart Crush)
Anyone can work hard when they feel motivated. It’s the ability to keep going when work isn’t exciting that makes the difference.
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
New Beginnings are in order, and you are bound to feel some level of excitement as new chances come your way.
Oscar Auliq-Ice
A man that knows your worth doesn't need to be told how to treat you. That's a given! You won't have to question his feelings, his motives, nor his intentions. How will I know? You ask. See, he will freely show you how he feels and prove it consistently. If you're settling for anything less than what you deserve. Then, maybe you don't even know your worth.
Amaka Imani Nkosazana (Sweet Destiny)
The anticipation is an essential part of this whole trip. The excitement of going, the places we'll see, the people we'll meet, that's part of the joy of this whole thing...Never forget that anticipation is an important part of life...without excitement you have nothing, you're cheating yourself if you refuse to enjoy what's coming.
Micah Sparks (Three Weeks with My Brother)
Perhaps a seemingly dull, boring person is not a person who lacks personality, but rather a person with so much personality most other things bore them.
Criss Jami (Killosophy)
At any given point you can release your greatest self. Don’t let anyone hold you back. Don’t let anyone dilute you. Don’t be peer pressured into being less than you are. People willing to dilute themselves for the sake of others is one of the great tragedies of our time. Stop letting others define and set the pace for your life. Get out there and be your best. Do your best. Live your best. Make every day count and you’ll see how exponentially more exciting, thrilling, successful, happy and full your life will be.
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
Turn your fears into excitement. Your anxieties into enthusiasm. Your passion into energy.
Sanober Khan
Your youth is certainly finished and old age has definitely arrived if you feel that you are losing enthusiasm, excitement and energy towards your dreams and goals.
Amit Kalantri
You can not have empty or neutral mind, as long as you work the mind will contain dreams, if you stop working it will contain regrets.
Amit Kalantri
It may be that the strongest instinct of the human race, stronger than sex or hunger, is curiosity: the absolute need to know. It can and often does motivate a lifetime, it kills more than cats, and the prospect of satisfying it can be the most exciting of emotions.
Jack Finney (Time and Again (Time, #1))
...Moonlight possesses no alchemy to transmute good motives to base, but it does excite love magic...
John Geddes (A Familiar Rain)
7 Rules to a Happy Life: 1. Be humble 2. Don’t worry 3. Don't settle for less 4. Mind your business 5. Work hard 6. Play hard 7. Be nice
Germany Kent
The truth is -- we are always highly motivated when something means a great deal to us. If I fell into a deep lake and I didn't know how to swim, I would become highly motivated in an instant. Climbing from the lake would mean more to me than anything else in the world. My effort would be no less than astounding and I would suddenly become one of the most excited and enthusiastic persons imaginable.
Steve Goodier
You can't worry about what other people think you should do. The only way you'll ever be happy or make a real difference is by pursuing the things that motivate you and make you excited to be alive. Life is too short to waste years of it being miserable or asking 'What if?
Dana Bate (The Girls' Guide to Love and Supper Clubs)
I will probably be repeating some of the facts, but no matter. Stella Kingsley Zambear’s husband, Professor Pachua Zambear, was found by one of his students on May 8 at 9 AM when she arrived for her appointment with him. I won’t go into the details of how she found him, as I’m sure Mr. Kingsley filled you in on those details.” “Yes, he did. And I understand that Mrs. Zambear was arrested because her DNA was identified?” “Correct. Positive DNA and motive. Theirs was not the happiest of marriages for many reasons. And as you are well aware, the spouse is always the first to be suspected.
Behcet Kaya (Uncanny Alliance (Jack Ludefance PI Series))
But sometimes you simply can't make yourself feel like acting. And in those situations, motivational advice risks making things worse, by surreptitiously strengthening your belief that you need to feel motivated before you act. By encouraging an attachment to a particular emotional state, it actually inserts an additional hurdle between you and your goal. The subtext is that if you can't make yourself feel excited and pleased about getting down to work, then you can't get down to work.
Oliver Burkeman (The Antidote: Happiness for People Who Can't Stand Positive Thinking)
Beginning is scary, exciting, terrifying, and all things amazing. Begin even when you're not sure.....What do you have to lose?
Chris Burkmenn
When you know what you want you will be excited about it and give every ounce of effort to making it come true. No excuse or fear will get in your way because peace is found in focus.
Shannon L. Alder
If you are not EXCITED enough at your present life its mean your future is not EXITING. Excitement will give you ENTHUSIASM and enthusiasm will give you a positive energetic LIFE STYLE which could give you a successful exiting life…
Rashedur Ryan Rahman
What I call “power vision” is the powerful effect that comes from visualizing something that you want to happen, believing in it, practicing that visualization, and then—shazam!—like a superpower, it becomes true. All you have to do is imagine what you want, envision it, and believe.
Art Rios (Let's Talk: ...About Making Your Life Exciting, Easier, And Exceptional)
The prime motive was the desire of a tale-teller to try his hand at a really long story that would hold the attention of readers, amuse them, delight them, and at times maybe excite them or deeply move them.
J.R.R. Tolkien (The Lord of the Rings)
People will let you down in this business every single day. I think you'll be let down and disappointed more than you'll be accepted and excited. But you need to find ways to keep yourself inspired. This is mine. What's yours?
Jenna Mullins (Rules of Seduction)
Underneath his sweetness and gentleness was the heat of a volcano. [Michael Faraday] was a man of excitable and fiery nature; but through high self-discipline he had converted the fire into a central glow and motive power of life, instead of permitting it to waste itself in useless passion.
John Tyndall (Faraday as a Discoverer)
Are you considering becoming a creative person? Too late, you already are one. To even call somebody "a creative person" is almost laughably redundant; creativity is the hallmark of our species. We have the sense for it; we have the curiosity for it; we have the opposable thumbs for it; we have the rhythm for it; we have the language and the excitement and the innate connection to divinity for it. If you're alive, you're a creative person. You and I and everyone you know are descended from tens of thousands of years of makers. Decorators, tinkerers, storytellers, dancers, explorers, fiddlers, drummers, builders, growers, problem-solvers, and embellishers--these are our common ancestors.
Elizabeth Gilbert (Big Magic: Creative Living Beyond Fear)
Excellence must be pursued, it must be wooed with all of one’s might and every bit of effort that we have each day there’s a new encounter, each week is a new challenge. All of the noise and all of the glamour all of the color all of the excitement all of the rings and all of the money. These are the things that linger only in the memory. But the spirit, the will to excel, the will to win, these are the things that endure.” — Vince Lombardi (The winning coach from Super Bowl I and Super Bowl II)
Vince Lombardi
Passion is that strong feeling of emotion, ecstasy, or excitement which you feel for something or someone. This sizzling desire can light up your soul and fuel your commitment to be persistent in spite of obstacles and unfavorable circumstances. This depth of motivation can transform your life unlike anything else and reignite your purpose and your passion.
Susan C. Young
People will have their excitements, and a good rousing persecution used to stir things like the burning of Chicago or a Presidential election in our day.
Edward Payson Roe (Works of E. P. Roe, The: V4)
Faith motivates us to pursue these goals. Hope leads to expectation, which creates peace, excitement, and health in our minds, thus increasing brain and body health.
Caroline Leaf (Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health (Includes the '21-Day Brain Detox Plan'))
Relax your fears, let your ambition take the wheel for a while; it'll take you somewhere exciting that you've never been.
Noel DeJesus
Any motivation that comes to you from an outside source, no matter how exciting or powerful that motivation may feel at the moment, cannot be stored by your brain.
Shad Helmstetter (What To Say When You Talk To Your Self)
Make your Life Exciting. Find out what gives you Joy and makes your heart Dance, and Do it.-RVM
R.V.M.
How can I use what most excites, angers, or upsets me to achieve what I most want to be, do, or experience?
Julie Connor (Dreams to Action Trailblazer's Guide)
Push yourself to the brink of exhaustion into the crossroads of excitement and anxiety. Embrace the risks taken, and never acknowledge the shadows of doubt that stretch across your path. It is only there where you will discover a personal success that exceeds the pictures painted in your dreams
Carl Henegan (Darkness Left Undone)
Meanwhile, infants and small children are exceptionally authentic beings because their emotional reactions and their thoughts are raw and honest. If they are happy, they smile, giggle, exclaim in pure joy, and feel excited, motivated, curious, and creative. If they are hurt, they cry, disengage, get angry, seek help and protection, and feel betrayed, sad, scared, lonely, and helpless. They don’t hide behind a mask.
Darius Cikanavicius (Human Development and Trauma: How Childhood Shapes Us into Who We Are as Adults)
The recipe for becoming a good novelist, for example is easy to give but to carry it out presupposes qualities one is accustomed to overlook when one says 'I do not have enough talent'. One has only to make a hundred or so sketches for novels, none longer than two pages but of such distinctness that every word in them is necessary; one should write down anecdotes each day until one has learned how to give them the most pregnant and effective form; one should be tireless in collecting and describing human types and characters; one should above all relate things to others and listen to others relate, keeping one's eyes and ears open for the effect produced on those present, one should travel like a landscape painter or costume designer; one should excerpt for oneself out of the individual sciences everything that will produce an artistic effect when it is well described, one should, finally, reflect on the motives of human actions, disdain no signpost to instruction about them and be a collector of these things by day and night. One should continue in this many-sided exercise some ten years: what is then created in the work­shop, however, will be fit to go out into the world. - What, however, do most people do? They begin, not with the parts, but with the whole. Per­haps they chance to strike a right note, excite attention and from then on strike worse and worse notes, for good, natural reasons.
Friedrich Nietzsche (Human, All Too Human: A Book for Free Spirits)
The unpredictability is what makes what we do in advertising so exciting – you literally don’t know where you’re going to end up. Creativity isn’t about predictability – it has to surprise and challenge, it has to be daring and yet motivating.
John Hegarty (Hegarty on Advertising)
Don’t get angry or frustrated if those around you choose a different lifestyle than your own. Again, people make different choices, and everyone is on a different journey. Stop judging others, and you will see that others will stop judging you. I had to learn this the hard way.
Marta Tuchowska (Motivation in 7 Simple Steps: Get Excited, Stay Motivated, Achieve Any Goal and Create an Incredible Lifestyle!)
Do you want to make your Life exciting? Then find a purpose that will make you jump out of bed each day with Enthusiasm, Power and Excitement.-RVM
R.V.M.
When I am encouraged, I never see obstacles in my way, only exciting challenges.
Eleesha (The Soulful Pathway to Love: 100 channeled affirmations and quotes to attract true love into your life (The Soulful Pathway, #3))
The envisioned future should be so exciting in its own right that it would continue to keep the organization motivated even if the leaders who set the goal disappeared.
Jim Collins (HBR's 10 Must Reads on Strategy)
Trekking means a travelling experience with a thrilling excitement.
Amit Kalantri
So Jobs and his team became excited about the prospect of building a phone that they would want to use. “That’s the best motivator of all,” Jobs later said.
Walter Isaacson (Steve Jobs)
to access a wave of motivational energy, you have to connect your goals to rewards such as fun, security, excitement, pleasure, and personal power.
Dan Millman (Everyday Enlightenment: The Twelve Gateways to Personal Growth)
You have to be excited about your life.
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
they were excited by these bombings in a way that only victims of esoteric, infrequent tragedies are motivated by horrors
Karan Mahajan (The Association of Small Bombs)
Would you prefer to drag through life for 100 years or live with excitement for 50?
R.V.M.
[Martin Hellman:] Unless you're foolish enough to be continually excited, you won't have the motivation, you won't have the energy to carry it through.
Simon Singh
A much better idea would have been to give the problem to the people who could not only fix it, but who would also be personally excited and motivated to do so.
Ben Horowitz (The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers)
If you are not living each day with excitement, energy, and passion, then you are not living true to your life purpose.
Celestine Chua
When I first discovered the world of paper flower crafts, I was immediately excited and quickly consumed with all the possibilities.
Chantal Larocque (Bold & Beautiful Paper Flowers: More Than 50 Easy Paper Blooms and Gorgeous Arrangements You Can Make at Home)
Anyone can work hard when they feel motivated. It's the ability to keep going when work isn't exciting that makes the difference.
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
~In motivating people, YOU've got to engage their minds and their hearts. I motivate people, I hope, by example - and perhaps by excitement, by having productive ideas to make others feel involved~
Rupert Murdoch
(Talking about the movement to deny the prevalence and effects of adult sexual exploitation of children) So what does this movement consist of? Who are the movers and shakers? Well molesters are in it, of course. There are web pages telling them how to defend themselves against accusations, to retain confidence about their ‘loving and natural’ feelings for children, with advice on what lawyers to approach, how to complain, how to harass those helping their children. Then there’s the Men’s Movements, their web pages throbbing with excitement if they find ‘proof’ of conspiracy between feminists, divorcing wives and therapists to victimise men, fathers and husbands. Then there are journalists. A few have been vitally important in the US and Britain in establishing the fightback, using their power and influence to distort the work of child protection professionals and campaign against children’s testimony. Then there are other journalists who dance in and out of the debates waggling their columns behind them, rarely observing basic journalistic manners, but who use this debate to service something else – a crack at the welfare state, standards, feminism, ‘touchy, feely, post-Diana victimhood’. Then there is the academic voice, landing in the middle of court cases or inquiries, offering ‘rational authority’. Then there is the government. During the entire period of discovery and denial, not one Cabinet minister made a statement about the prevalence of sexual abuse or the harm it caused. Finally there are the ‘retractors’. For this movement to take off, it had to have ‘human interest’ victims – the accused – and then a happy ending – the ‘retractors’. We are aware that those ‘retractors’ whose parents trail them to newspapers, television studios and conferences are struggling. Lest we forget, they recanted under palpable pressure.
Beatrix Campbell (Stolen Voices: The People and Politics Behind the Campaign to Discredit Childhood Testimony)
One simple glance can convey to your recipient that you are . . . • Present • Interested • Paying attention • Being respectful • Listening • Confident • Engaged • Caring • Dedicated • Appreciative • Empathetic • Focused • Supportive • Trustworthy • Acknowledging • Excited This list barely scratches the surface; however, it opens the conversation about how vital your eye contact is for making positive first impressions.
Susan C. Young (The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact (The Art of First Impressions for Positive Impact, #3))
We think beauty is often dazzling, that it is perfect. With time, we understand that beauty is calm, it gives serenity than excitement. Just holding together what you are is more beautiful than pretending what you are not.
Kapil Raj (Kuroopa (Change Stories, #1))
How do you ignite your passion? It takes only a spark. A forward step, an inspired word, a bold attempt, a look, a nudge—anything that sets off a flicker of excitement. When it is your passion, the smallest thing can ignite it.
Richelle E. Goodrich (Being Bold: Quotes, Poetry, & Motivations for Every Day of the Year)
The whole system was based upon getting kids to a certain standard and packing their minds with information so they could go on to a good university ... The great failure in education, much of the time, is a lack of excitement and stimulus.
Bill Bryson
remember that showing you care has more of an effect on student motivation than your level of content knowledge. When you yourself are enthusiastic and engaged, your students will feel more excited about learning and will almost always work harder.
Eric Jensen (Engaging Students with Poverty in Mind: Practical Strategies for Raising Achievement (Teaching with Poverty in Mind))
Most of our general feelings – every sort of restraint, pressure, tension, explosion in the play and counter-play of our organs, likewise and especially the condition of the nervus sympathicus – excite our cause-creating drive: we want to have a reason for feeling as we do – for feeling well or for feeling ill. It never suffices us simply to establish the mere fact that we feel as we do: we acknowledge this fact – become conscious of it – only when we have furnished it with a motivation of some kind.
Friedrich Nietzsche (Twilight of Idols and Anti-Christ)
We can’t always be as brave as we want or need to be. We don’t always make the harder choice, the one we know we need to make in order to change things for real. Sometimes we give in to our fear. We choose known over unknown, comfort over uncertainty. Even though that’s often not ideal—to create our lives from fear—it’s definitely human. And, it’s okay. Our courage doesn’t suddenly disappear just because we choose to ignore it. It may hide for a bit and make us work a little harder for its attention, but it’s always there within us. We are born courageous, after all. Beautiful and brave. Whenever we get tired of playing at life with fear’s rules, at last determined to change things for real, our courage will be there—ready, able, excited for us to let it do its thing.
Scott Stabile
Research shows that great artists, scientists, and other types of creators have an abundance of dopamine in their system that allows them to deal with novelty,” Kaufman explained. In other words, they are extra-motivated to seek out the new and can then channel that novelty seeking into being creative. Kaufman calls dopamine “the mother of invention” and explains that because we have a limited amount of it, we must be judicious about choosing to spend it on “increasing our wonder and excitement for creating meaning and new things like art—or on Twitter.
Manoush Zomorodi (Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive & Creative Self)
if you want to set the tone or mood, make sure you get some of the first words in. Think about it, which meeting would you prefer to attend? One that starts with “Let’s get going because we have so much to do today and a lot of fires to put out” or one that starts with “I’m happy to see you all today—it’s great that we have such a strong team working on these exciting new projects”? Same reality but a very different outlook. Then sit back and watch how people’s engagement and motivation improve in response to your power lead. It’s one of the most effective tools in this book.
Shawn Achor (Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change)
Today is a new day! You have the opportunity to pick up life’s pen and change your story. Become the hero; the greatest hero in your story, and you'll see how much more exciting your life will be. You will watch your goals and dreams transition from something you simply hoped for to something within your powerful grasp.
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
The week before the marathon, sleep well. If normally you “get by” with five hours but require seven, make sure you get seven every night. The sleep you get the week leading up to the marathon is more important than the night before. The night before, you probably won’t sleep well due to anxiety, excitement and anticipation.
Gina Greenlee (The Whole Person Guide to Your First Marathon: A Mind Body Spirit Companion)
One way or another, I regard it as almost inevitable that either a nuclear confrontation or environmental catastrophe will cripple the Earth at some point in the next 1,000 years which, as geological time goes, is the mere blink of an eye. By then I hope and believe that our ingenious race will have found a way to slip the surly bonds of Earth and will therefore survive the disaster. The same of course may not be possible for the millions of other species that inhabit the Earth, and that will be on our conscience as a race. I think we are acting with reckless indifference to our future on planet Earth. At the moment, we have nowhere else to go, but in the long run the human race shouldn’t have all its eggs in one basket, or on one planet. I just hope we can avoid dropping the basket before we learn how to escape from Earth. But we are, by nature, explorers. Motivated by curiosity. This is a uniquely human quality. It is this driven curiosity that sent explorers to prove the Earth is not flat and it is the same instinct that sends us to the stars at the speed of thought, urging us to go there in reality. And whenever we make a great new leap, such as the Moon landings, we elevate humanity, bring people and nations together, usher in new discoveries and new technologies. To leave Earth demands a concerted global approach—everyone should join in. We need to rekindle the excitement of the early days of space travel in the 1960s. The technology is almost within our grasp. It is time to explore other solar systems. Spreading out may be the only thing that saves us from ourselves. I am convinced that humans need to leave Earth. If we stay, we risk being annihilated.
Stephen Hawking (Brief Answers to the Big Questions)
I believe a writer is...the scribe-griot of his/her nation. S/he has the power to incite, ignite, excite, pacify, edify, motivate and eliminate others with the slash of a pen, click of a mouse or swipe of a finger. Though coloured by time, class, age, geography, childhood and other factors, a writer crystallises a slice of his/her society's culture, mores and its dark and light truths. A writer makes everything real.
Sandra Sealy
The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities. The greatest threat to success is not failure but boredom. As habits become routine, they become less interesting and less satisfying. We get bored. Anyone can work hard when they feel motivated. It’s the ability to keep going when work isn’t exciting that makes the difference. Professionals stick to the schedule; amateurs let life get in the way.
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
It struck Hsing suddenly that Masada didn't even understand the nature of his own genius. To him the patterns of thought and motive that he sensed in the virus were self-explanatory, and those who could not see them were simply not looking hard enough. Yet he would readily admit to his own inability to analyze more human contact, even on the most basic level. That was part and parcel of being iru. What a strange combination of skills and flaws. What an utterly alien profile. Praise the founders of Guera for having taught them all to nurture such specialized talent, rather than seeking to "cure" it. It was little wonder that most innovations in technology now came from the Gueran colonies, and that Earth, who set such a strict standard of psychological "normalcy," now produced little that was truly exciting. Thank God their own ancestors had left that doomed planet before they, too, had lost the genes of wild genius. Thank God they had seen the creative holocaust coming, and escaped it.
C.S. Friedman (This Alien Shore (Alien Shores, #1))
Humility means that each leader’s relationship to other leaders is characterized by an acknowledgment that he deserves none of the recognition, power, or influence that his position affords him. It means knowing, as a leader, that as long as sin still lives inside you, you will need to be rescued from you. Humility means you love serving more than you crave leading. It means owning your inability rather than boasting in your abilities. It means always being committed to listen and learn. Humility means seeing fellow leaders not so much as serving your success but serving the one who called each of you. It means being more excited about your fellow leaders’ commitment to Christ than you are about their loyalty to you. It’s about fearing the power of position rather than craving it. It’s about being more motivated to serve than to be seen. Humility is always being ready to consider the concern of others for you, confess what God reveals through them, and to commit to personal change. Humility is
Paul David Tripp (Lead: 12 Gospel Principles for Leadership in the Church)
It did not seem as if a prop were withdrawn, but rather as if a motive were gone: it was not the power to be tranquil which had failed me, but the reason for tranquillity was no more. My world had for some years been in Lowood: my experience had been of its rules and systems; now I remembered that the real world was wide, and that a varied field of hopes and fears, of sensations and excitements, awaited those who had courage to go forth into its expanse, to seek real knowledge of life amidst its perils.
Charlotte Brontë (Jane Eyre)
A story must be told or there'll be no story, yet it is the untold stories that are most moving. The prime motive was the desire of a tale-teller to try his hand at a really long story that would hold the attention of readers, amuse them, delight them, and at times maybe excite them or deeply move them. If you really come down to any large story that interests people—holds the attention for a considerable time ... human stories are practically always about one thing, aren't they? Death. The inevitability of death.
J.R.R. Tolkien
The way to get to the top of the heap in terms of developing original research is to be a fool, because only fools keep trying. You have idea number 1, you get excited, and it flops. Then you have idea number 2, you get excited, and it flops. Then you have idea number 99, you get excited, and it flops. Only a fool would be excited by the 100th idea, but it might take 100 ideas before one really pays off. Unless you're foolish enough to be continually excited, you won't have the motivation, you won't have the energy to carry it through. God rewards fools.
Martin Hellman
It was after a Frontline television documentary screened in the US in 1995 that the Freyds' public profile as aggrieved parents provoked another rupture within the Freyd family, when William Freyd made public his own discomfort. 'Peter Freyd is my brother, Pamela Freyd is both my stepsister and sister-in-law,' he explained. Peter and Pamela had grown up together as step-siblings. 'There is no doubt in my mind that there was severe abuse in the home of Peter and Pam, while they were raising their daughters,' he wrote. He challenged Peter Freyd's claims that he had been misunderstood, that he merely had a 'ribald' sense of humour. 'Those of us who had to endure it, remember it as abusive at best and viciously sadistic at worst.' He added that, in his view, 'The False memory Syndrome Foundation is designed to deny a reality that Peter and Pam have spent most of their lives trying to escape.' He felt that there is no such thing as a false memory syndrome.' Criticising the media for its uncritical embrace of the Freyds' campaign, he cautioned: That the False Memory Syndrome Foundation has been able to excite so much media attention has been a great surprise to those of us who would like to admire and respect the objectivity and motive of people in the media. Neither Peter's mother nor his daughters, nor I have wanted anything to do with Peter and Pam for periods of time ranging up to two decades. We do not understand why you would 'buy' into such an obviously flawed story. But buy it you did, based on the severely biased presentation of the memory issue that Peter and Pam created to deny their own difficult reality. p14-14 Stolen Voices: An Exposure of the Campaign to Discredit Childhood Testimony
Judith Jones Beatrix Campbell
A reward-sensitive person is highly motivated to seek rewards—from a promotion to a lottery jackpot to an enjoyable evening out with friends. Reward sensitivity motivates us to pursue goals like sex and money, social status and influence. It prompts us to climb ladders and reach for faraway branches in order to gather life’s choicest fruits. But sometimes we’re too sensitive to rewards. Reward sensitivity on overdrive gets people into all kinds of trouble. We can get so excited by the prospect of juicy prizes, like winning big in the stock market, that we take outsized risks and ignore obvious warning signals.
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
Life and Time Life can be wonderful and exciting one minute and blissful the next. Time is a teacher as time goes on you should realize that Some of your best advice will come from your instincts. If your instincts tell you someplace, person or thing is right don't let it pass by you grab it by the horns if you must sometimes it's just one chance if it's good or bad just smile and accept it just as it is.. Never forget the time spent with people, places and things because they all will come and go. We are all different our opinions, beliefs and the ways we deal with Life. Know who you are and what you want.
Charles Elwood Hudson
The ancient Greeks had an appropriate metaphor for this: the rider and the horse. The horse is our emotional nature continually impelling us to move. This horse has tremendous energy and power, but without a rider it cannot be guided; it is wild, subject to predators, and continually heading into trouble. The rider is our thinking self. Through training and practice, it holds the reins and guides the horse, transforming this powerful animal energy into something productive. The one without the other is useless. Without the rider, no directed movement or purpose. Without the horse, no energy, no power. In most people the horse dominates, and the rider is weak. In some people the rider is too strong, holds the reins too tightly, and is afraid to occasionally let the animal go into a gallop. The horse and rider must work together. This means we consider our actions beforehand; we bring as much thinking as possible to a situation before we make a decision. But once we decide what to do, we loosen the reins and enter action with boldness and a spirit of adventure. Instead of being slaves to this energy, we channel it. That is the essence of rationality. As an example of this ideal in action, try to maintain a perfect balance between skepticism (rider) and curiosity (horse). In this mode you are skeptical about your own enthusiasms and those of others. You do not accept at face value people’s explanations and their application of “evidence.” You look at the results of their actions, not what they say about their motivations. But if you take this too far, your mind will close itself off from wild ideas, from exciting speculations, from curiosity itself. You want to retain the elasticity of spirit you had as a child, interested in everything, while retaining the hard-nosed need to verify and scrutinize for yourself all ideas and beliefs. The two can coexist. It is a balance that all geniuses possess.
Robert Greene (The Laws of Human Nature)
On the other hand, John is the perfect example of exaggerated Intensity, Complexity, and Drive. His high energy posed a threat to others when he dominated conversations, used words as weapons, and posed potentially embarrassing questions. John was as raw and overstimulated as they come, a provocateur who openly defied authority and ducked responsibility for his choices. In addition to the umbrella traits of Intensity, Complexity, and Drive, Ann, John, and other gifted adults have a penchant for what I call Complex Thinking as well as sensory and emotional sensitivity, deep empathy, excitability, perceptivity, and goal-oriented motivation.
Mary-Elaine Jacobsen (The Gifted Adult: A Revolutionary Guide for Liberating Everyday Genius(tm))
Let me tell you, there is no other way than to live like this – Love with abandon Laugh uncontrollably Write your heart out Dance in the rain (try it!) Sit and try hatching ideas Fall madly in love with someone Move to the drumbeats of your heart Feel the earth beneath your bare feet Go cloud watching, star gazing and moonbaths Have walks along the beach during sunset or sunrise Overnight with fireflies, savor the evening breeze Find at least one snowflake or a miracle Excite your senses, taste everything Indulge in higher pleasures Smell the morning mist Travel. Travel. Travel. Take a leap of faith Live with Passion Bare your soul Why not? Be bold Revel LIVE
Mystqx Skye (Bared - Beneath a Myriad of Skies)
Life is too short, dare to enjoy every minute. Life is too short, dare to love everybody. Life is too short, dare to make best of it. Life is too short, dare to have a grateful heart. Life is too short, dare to keep smiling. Life is too short, dare to have no regrets. Life is too short, dare to have no heartbreaks. Life is too short, dare to extend hand to needy people. Life is too short, dare to fight injustice. Life is too short, dare to be all you can be. Life is too short, dare to tell the truth at all times. Life is too short, dare to see the world. Life is too short, dare to forgive and forget. Life is too short, dare to waste no time. Life is too short, dare to burn no bridges. Life is too short, dare to be more brave than weak. Life is too short, dare to prioritize things of importance. Life is too short, dare to spend your time with those who you care. Life is too short, dare to be around people who believe in you. Life is too short, dare to share your stories with others. Life is too short, dare to do things you enjoy most. Life is too short, dare to start your day with a positive attitude. Life is too short, dare to live your life with a purpose. Life is too short, dare to be surrounded by people who share your dreams. Life is too short, dare to go to places you feel most excited about. Life is too short, dare to love like there is no tomorrow. Life is too short, dare to get out of the house every day. Life is too short, dare to spend time with friends. Life is too short, dare to
John Taskinsoy
What is stealing?When is it excusable? When is it a crime?' Thomas looked uncomfortable as he read. Christian perked up. Belle saw Christian listening with interest and looked down at her shoes. 'An action becomes stealing when one of two conditions are met. First, when there is harm to the victim. Second, when the act is done for personal gain.' Thomas looked up and smiled. He seemed happy with where the speech was going, and Belle breathed a sigh of relief. Christian's face had gone white. He stood frozen in his spot. Belle smiled as if to say that things were different with him. That stealing was different in their world. She was torn between excitement for Thomas and embarasment for Christian. 'If both these criteria are met, there is no question where society stands. When of two criteria is in question, society begins to debate. For example, is it wrong when someone takes something that has been thrown away? Perhaps not, since there is no detriment to the victim. Is it wrong when someone takes a loaf of bread to feed a starving baby or taxes the rich to help the poor? Perhaps not, since the motive is unselfish.' Victoria wasn't even looking at Thomas anymore. She was glaring at Belle. She looked like she was about to lunge at her. Belle signaled to her that perhaps she should take notes. But Victoria wasn't used to preparing rebuttals without advanced notice. 'When neither of the criteria is met, however, I propose that there is no crime against ethics. Is it wrong to take a syringe from a drug addict? Of course not.
Daniel Nayeri (Another Faust (The Marlowe School, #1))
I hope you'll make mistakes. If you make mistakes, it means you're out there doing something. I escaped from school as soon as I could, when the prospect of four more years of enforced learning before I could become the writer I wanted to be, seemed stifling. I got out into the world, I wrote, and I became a better writer the more I wrote, and I wrote some more, and nobody ever seemed to mind that I was making it all up as I went along. They just read what I wrote and they paid me for it or they didn't. The nearest thing I had, was a list I made when I was about 15, of everything I wanted to do. I wanted to write an adult novel, a children's book, a comic, a movie, record an audio-book, write an episode of Doctor Who, and so on. I didn't have a career, I just did the next thing on the list. When you start out in the arts, you have no idea what you're doing. This is great. People who know what they're doing, know the rules, and they know what is possible and what is impossible. You do not, and you should not. The rules on what is possible and impossible in the arts, were made by people who had not tested the bounds of the possible, by going beyond them, and you can. If you don't know it's impossible, it's easier to do, and because nobody's done it before, they haven't made up rules to stop anyone doing that particular thing again. That's much harder than it sounds, and sometimes, in the end, so much easier than you might imagine, because normally, there are things you have to do before you can get to the place you want to be. When you start out, you have to deal with the problems of failure. You need to be thick-skinned. The things I did because I was excited and wanted to see them exist in reality have never let me down, and I've never regretted the time I spent on any of them. If you have an idea of what you want to make, what you were put here to do, then just go and do that, whether you're a musician or a photographer, a fine artist, or a cartoonist, a writer, a dancer, singer, a designer, whatever you do, you have one thing that's unique, you have the ability to make art. For me, for so many of the people I've known, that's been a lifesaver the ultimate lifesaver. It gets you through good times, and it gets you through the other ones. The one thing that you have, that nobody else has, is you! Your voice, your mind, your story, your vision. So write and draw, and build, and play, and dance and live, as only you can. Do what only you can do best, make good art.
Neil Gaiman
Once a woman has opted for the role of the child (instead of lover) the next step is predetermined. A child must not show too great an interest in sex, on pain of losing both credibility and a child's privileges. A woman who values her status as protegee, therefore, must keep her sex drive under control. She must be in a position to make conscious use of her sexuality for her purposes i.e. to win a man who appears suited to play her father, rather than a man who excites and confuses her senses and her mind. And she must be able to refuse herself to her intended protector until he adopts her or at least commits himself clearly to such an intention. To see primarily the sex partner in a man is the end of her power over him. It means losing the motive of making him her protector - what good is a lover restrained by protective feelings ? - and being quite as dependent on him, sexually, as he is on her.
Esther Vilar (The Polygamous Sex)
When an experience is so powerful that it motivates people to change the whole pattern of their lives, we call that a breakthrough, or an epiphany. The value of an epiphany doesn’t lie just in some new or exciting insight. You might be walking down the street and pass a stranger. Your eyes meet, and for some reason there is a connection. It isn’t sexual or romantic or even a suspicion that this person could mean something in your life. Instead, the epiphany is that you are that stranger—your experiencer merges with his. Call this a feeling or a thought, it doesn’t matter which—it’s the sudden expansion that counts. You are flung outside your narrow boundaries, if only for a moment, and that makes all the difference. You have tasted a hidden dimension. Compared to the habit of shutting yourself behind the walls of ego, this new dimension feels freer and lighter. You have a sense that your body can’t contain you anymore.
Deepak Chopra (The Book of Secrets: Unlocking the Hidden Dimensions of Your Life)
Z[If any one says that the outward world is so constituted that one cannot resist it, let him study his own feelings and movements, and see whether there are not some plausible motives to account for his approval and assent, and the inclination of his reason to a particular object. To take an illustration, suppose a man to have made up his mind to exercise self-control and refrain from sexual intercourse, and then let a woman come upon the scene and solicit him to act contrary to his resolution; she is not cause sufficient to make him break his resolution. It is just because he likes the luxury and softness of the pleasure, and is unwilling to resist it, or stand firm in his determination, that he indulges in the licentious practice. On the contrary, the same thing may happen to a man of greater knowledge and better disciplined; he will not escape the sensations and incitements; but his reason, inasmuch as it is strengthened and nourished by exercise, and has firm convictions on the side of virtue, or is near to having them, stops the excitements short and gradually weakens the lust.
Origen (The Philocalia of Origen)
walked about the chamber most of the time. I imagined myself only to be regretting my loss, and thinking how to repair it; but when my reflections were concluded, and I looked up and found that the afternoon was gone, and evening far advanced, another discovery dawned on me, namely, that in the interval I had undergone a transforming process; that my mind had put off all it had borrowed of Miss Temple—or rather that she had taken with her the serene atmosphere I had been breathing in her vicinity—and that now I was left in my natural element, and beginning to feel the stirring of old emotions. It did not seem as if a prop were withdrawn, but rather as if a motive were gone: it was not the power to be tranquil which had failed me, but the reason for tranquillity was no more. My world had for some years been in Lowood: my experience had been of its rules and systems; now I remembered that the real world was wide, and that a varied field of hopes and fears, of sensations and excitements, awaited those who had courage to go forth into its expanse, to seek real knowledge of life amidst its perils.
Charlotte Brontë (Jane Eyre: The Original 1847 Unabridged and Complete Edition (Charlotte Brontë Classics))
A more plausible reason for putting discipleship out of the question was the strain of visionary excitement in Mordecai, which turned his wishes into overmastering impressions, and made him read outward facts as fulfillment. Was such a temper of mind likely to accompany that wise estimate of consequences which is the only safeguard from fatal error, even to ennobling motive? But it remained to be seen whether that rare conjunction existed or not in Mordecai: perhaps his might be one of the natures where a wise estimate of consequences is fused in the fires of that passionate belief which determines the consequences it believes in. The inspirations of the world have come in that way too: even strictly- measuring science could hardly have got on without that forecasting ardor which feels the agitations of discovery beforehand, and has a faith in its preconception that surmounts many failures of experiment. And in relation to human motives and actions, passionate belief has a fuller efficacy. Here enthusiasm may have the validity of proof, and happening in one soul, give the type of what will one day be general.
George Eliot (Daniel Deronda)
What is a “pyramid?” I grew up in real estate my entire life. My father built one of the largest real estate brokerage companies on the East Coast in the 1970s, before selling it to Merrill Lynch. When my brother and I graduated from college, we both joined him in building a new real estate company. I went into sales and into opening a few offices, while my older brother went into management of the company. In sales, I was able to create a six-figure income. I worked 60+ hours a week in such pursuit. My brother worked hard too, but not in the same fashion. He focused on opening offices and recruiting others to become agents to sell houses for him. My brother never listed and sold a single house in his career, yet he out-earned me 10-to-1. He made millions because he earned a cut of every commission from all the houses his 1,000+ agents sold. He worked smarter, while I worked harder. I guess he was at the top of the “pyramid.” Is this legal? Should he be allowed to earn more than any of the agents who worked so hard selling homes? I imagine everyone will agree that being a real estate broker is totally legal. Those who are smart, willing to take the financial risk of overhead, and up for the challenge of recruiting good agents, are the ones who get to live a life benefitting from leveraged Income. So how is Network Marketing any different? I submit to you that I found it to be a step better. One day, a friend shared with me how he was earning the same income I was, but that he was doing so from home without the overhead, employees, insurance, stress, and being subject to market conditions. He was doing so in a network marketing business. At first I refuted him by denouncements that he was in a pyramid scheme. He asked me to explain why. I shared that he was earning money off the backs of others he recruited into his downline, not from his own efforts. He replied, “Do you mean like your family earns money off the backs of the real estate agents in your company?” I froze, and anyone who knows me knows how quick-witted I normally am. Then he said, “Who is working smarter, you or your dad and brother?” Now I was mad. Not at him, but at myself. That was my light bulb moment. I had been closed-minded and it was costing me. That was the birth of my enlightenment, and I began to enter and study this network marketing profession. Let me explain why I found it to be a step better. My research led me to learn why this business model made so much sense for a company that wanted a cost-effective way to bring a product to market. Instead of spending millions in traditional media ad buys, which has a declining effectiveness, companies are opting to employ the network marketing model. In doing so, the company only incurs marketing cost if and when a sale is made. They get an army of word-of-mouth salespeople using the most effective way of influencing buying decisions, who only get paid for performance. No salaries, only commissions. But what is also employed is a high sense of motivation, wherein these salespeople can be building a business of their own and not just be salespeople. If they choose to recruit others and teach them how to sell the product or service, they can earn override income just like the broker in a real estate company does. So now they see life through a different lens, as a business owner waking up each day excited about the future they are building for themselves. They are not salespeople; they are business owners.
Brian Carruthers (Building an Empire:The Most Complete Blueprint to Building a Massive Network Marketing Business)
Television’s greatest appeal is that it is engaging without being at all demanding. One can rest while undergoing stimulation. Receive without giving. It’s the same in all low art that has as goal continued attention and patronage: it’s appealing precisely because it’s at once fun and easy. And the entrenchment of a culture built on Appeal helps explain a dark and curious thing: at a time when there are more decent and good and very good serious fiction writers at work in America than ever before, an American public enjoying unprecedented literacy and disposable income spends the vast bulk of its reading time and book dollar on fiction that is, by any fair standard, trash. Trash fiction is, by design and appeal, most like televised narrative: engaging without being demanding. But trash, in terms of both quality and popularity, is a much more sinister phenomenon. For while television has from its beginnings been openly motivated by — has been about—considerations of mass appeal and L.C.D. and profit, our own history is chock-full of evidence that readers and societies may properly expect important, lasting contributions from a narrative art that understands itself as being about considerations more important than popularity and balance sheets. Entertainers can divert and engage and maybe even console; only artists can transfigure. Today’s trash writers are entertainers working artists’ turf. This in itself is nothing new. But television aesthetics, and television-like economics, have clearly made their unprecedented popularity and reward possible. And there seems to me to be a real danger that not only the forms but the norms of televised art will begin to supplant the standards of all narrative art. This would be a disaster. [...] Even the snottiest young artiste, of course, probably isn’t going to bear personal ill will toward writers of trash; just as, while everybody agrees that prostitution is a bad thing for everyone involved, few are apt to blame prostitutes themselves, or wish them harm. If this seems like a non sequitur, I’m going to claim the analogy is all too apt. A prostitute is someone who, in exchange for money, affords someone else the form and sensation of sexual intimacy without any of the complex emotions or responsibilities that make intimacy between two people a valuable or meaningful human enterprise. The prostitute “gives,” but — demanding nothing of comparable value in return — perverts the giving, helps render what is supposed to be a revelation a transaction. The writer of trash fiction, often with admirable craft, affords his customer a narrative structure and movement, and content that engages the reader — titillates, repulses, excites, transports him — without demanding of him any of the intellectual or spiritual or artistic responses that render verbal intercourse between writer and reader an important or even real activity." - from "Fictional Futures and the Conspicuously Young
David Foster Wallace (Both Flesh and Not: Essays)
My Definite Chief Aim I, Bruce Lee, will be the first highest paid Oriental super star in the United States. In return, I will give the most exciting performances and render the best of quality in the capacity of an actor. Starting 1970 I will achieve world fame and from then onward till the end of 1980 I will have in my possession $10,000,000. I will live the way I please and achieve inner harmony and happiness. My aim is to establish a first Gung Fu Institute that will later spread all over the U.S. (I have set a time limit of 10 to 15 years to complete the whole project). My reason in doing this is not the sole objective of making money. The motives are many and among them are: I like to let the world know about the greatness of this Chinese art; I enjoy teaching and helping people; I like to have a well-to-do home for my family; I like to originate something; and the last but yet one of the most important is because gung fu is part of myself. … Right now, I can project my thoughts into the future. I can see ahead of me. I dream (remember that practical dreamers never quit). I may now own nothing but a little place down in a basement, but once my imagination has got up a full head of steam, I can see painted on a canvas of my mind a picture of a fine, big five or six story Gung Fu Institute with branches all over the States. I am not easily discouraged, readily visualize myself as overcoming obstacles, winning out over setbacks, achieving “impossible” objectives.
Bruce Lee
That was amazing,” she told him. He kissed the top of her thigh. “For me, too.” She heard him sit up and prepared to pass over the condom. But before she could, she felt his finger enter her again. Just the finger. It shouldn’t have been that exciting, but there was something about the way he touched her. She’d just had more than her fill of orgasms, but she couldn’t help clamping around him, drawing him in deeper. “Good?” he asked. “Oh, yeah. Don’t stop.” Without thinking, she reached down and grabbed his wrist. Holding his hand still, she thrust her hips forward and back, finding the right pace until the heavy tension returned, and she felt the telltale contractions begin again. He swore softly. “Can you do that while I’m inside of you?” “Absolutely.” She pulled his hand free and pressed the condom into his palm. “Can you put this on in the dark?” He chuckled. “With you as motivation, I could probably put it on after I was dead.” Then he was pressing against her. She reached between them and guided him inside of her. As he entered her, she contracted around him. He filled her slowly, stretching her, delighting her. Each thrust was enough to send her flying. Zane shifted so he could hold on to her hips. “I can feel you coming,” he murmured. “You’re killing me. I can’t hold on much longer.” “Go for it,” she told him. He took her at her word. Moving faster and faster, he pulled out of her, then slipped back inside. She lost herself in the movement, in what she was feeling. The pleasure was greater than any she’d ever experienced. Maybe it was a fluke. Maybe it was something about being outdoors or the placement of the moon. Whatever. At this point, she didn’t much care. Instead, as she felt Zane tensing for his own release, she wrapped her legs around him and pulled him close. One last shudder rippled through her. She gave herself up to the feel of him, to the sudden weight as he wrapped his arms around her and groaned his surrender.
Susan Mallery (Kiss Me (Fool's Gold, #17))
Some find it hard to write emotively. I've had some people say to me that they simply cannot. There are two ways to try and achieve it, to either draw upon your own lives experiences or pushing your imagination into those circumstances and feeling how your heart reacts. When I write emotively much of it comes from my own experiences and thoughts. But for some things it is not because I have experienced every emotion in my short life time already. It means I am able to imagine in my mind a given situation and feel how my heart reacts to those thoughts. Forcing myself deep into the moment of fantasy and not fearing how I feel. Some writers rely on this skill, not picturing it in their mind they are feeling it as though with their own heart even though the situation is not one they have found themselves to have been in. I believe I struggle with this, I challenge myself in some of my stories and writing that I do but I find myself favouring writing about what I know, what I have felt in my own life, love being most favoured but also excitement, worry, fear and of course sorrow. Many people will be happy to write about joy and happiness but would never write of their fears and weaknesses, feeling that for others to see you so exposed in a raw state of emotion adds to the agony of the original event you are writing about. Especially those who want to be seen as strong all the time, they worry that so show any emotion other than strength of positivity is weakness. This façade is very telling, it reminds us that we only see the parts of people that they want us to see. I'm quite happy with a little motivational post, but no one, no human is able to be positive every moment of every day. It makes me think that behind closed doors these strong motivational people have their quiet moments and keep the sadness to themselves, which is a little sad for me, because they choose to maybe be alone when those around them would want to support them in return for all the motivation they bring. There are many who will understand that the support they can give is not to make you bounce back and be happy, but to simply sit down by your side and keep you company, making sure you're not alone in your darkness, not forcing you out from it too soon. The other frustration is that persistent insistence that we must all be happy everyday, all the time and if we're not there's something wrong with us which of course is nonsense. Whenever I read something of sadness, filled with grief and sorrow I feel a beautiful moment of honesty revealed by an individual. That they are offering their vulnerability to the world, that I have something connect to. That I am not the only one who has found themselves collapsed to my knees crying in a shower at 3am. That I, like them, am human after all.
Raven Lockwood
WHY ADDICTION IS NOT A DISEASE In its present-day form, the disease model of addiction asserts that addiction is a chronic, relapsing brain disease. This disease is evidenced by changes in the brain, especially alterations in the striatum, brought about by the repeated uptake of dopamine in response to drugs and other substances. But it’s also shown by changes in the prefrontal cortex, where regions responsible for cognitive control become partially disconnected from the striatum and sometimes lose a portion of their synapses as the addiction progresses. These are big changes. They can’t be brushed aside. And the disease model is the only coherent model of addiction that actually pays attention to the brain changes reported by hundreds of labs in thousands of scientific articles. It certainly explains the neurobiology of addiction better than the “choice” model and other contenders. It may also have some real clinical utility. It makes sense of the helplessness addicts feel and encourages them to expiate their guilt and shame, by validating their belief that they are unable to get better by themselves. And it seems to account for the incredible persistence of addiction, its proneness to relapse. It even demonstrates why “choice” cannot be the whole answer, because choice is governed by motivation, which is governed by dopamine, and the dopamine system is presumably diseased. Then why should we reject the disease model? The main reason is this: Every experience that is repeated enough times because of its motivational appeal will change the wiring of the striatum (and related regions) while adjusting the flow and uptake of dopamine. Yet we wouldn’t want to call the excitement we feel when visiting Paris, meeting a lover, or cheering for our favourite team a disease. Each rewarding experience builds its own network of synapses in and around the striatum (and OFC), and those networks continue to draw dopamine from its reservoir in the midbrain. That’s true of Paris, romance, football, and heroin. As we anticipate and live through these experiences, each network of synapses is strengthened and refined, so the uptake of dopamine gets more selective as rewards are identified and habits established. Prefrontal control is not usually studied when it comes to travel arrangements and football, but we know from the laboratory and from real life that attractive goals frequently override self-restraint. We know that ego fatigue and now appeal, both natural processes, reduce coordination between prefrontal control systems and the motivational core of the brain (as I’ve called it). So even though addictive habits can be more deeply entrenched than many other habits, there is no clear dividing line between addiction and the repeated pursuit of other attractive goals, either in experience or in brain function. London just doesn’t do it for you anymore. It’s got to be Paris. Good food, sex, music . . . they no longer turn your crank. But cocaine sure does.
Marc Lewis (The Biology of Desire: Why Addiction Is Not a Disease)