Excellent Support Quotes

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Think about your particular assignment at this time in your life. It may be to get an education, it may be to rear children, it may be to be a grandparent, it may be to care for an relieve the suffering of someone you love, it may be to do a job in the most excellent way possible, it may be to support someone who has a difficult assignment of their own. Our assignments are varied and they change from time to time. Don't take them lightly. Give them your full heart and energy. Do them with enthusiasm. Do whatever you have to do this week with your whole heart and soul. To do less than this will leave you with an empty feeling.
Marjorie Pay Hinckley (Small and Simple Things)
More than once, “Gsoh,” seems to be in confrontation with “Gsoh:” welfare at war with welfare, material and cerebral prerogatives at war. Gsoh, “Good Salary, own House,” may, however, make peace with “Gsoh,” “Good Sense of Humor.” A good mixture of substantial and mental qualities may not only lead to an excellent balance of the mind but also fill a nice basket of wittiness, as vital support in life. ("Should I shave first?")
Erik Pevernagie
What is so unnerving about the candidacy of Sarah Palin is the degree to which she represents—and her supporters celebrate—the joyful marriage of confidence and ignorance . . . Ask yourself: how has "elitism" become a bad word in American politics? There is simply no other walk of life in which extraordinary talent and rigorous training are denigrated. We want elite pilots to fly our planes, elite troops to undertake our most critical missions, elite athletes to represent us in competition and elite scientists to devote the most productive years of their lives to curing our diseases. And yet, when it comes time to vest people with even greater responsibilities, we consider it a virtue to shun any and all standards of excellence. When it comes to choosing the people whose thoughts and actions will decide the fates of millions, then we suddenly want someone just like us, someone fit to have a beer with, someone down-to-earth—in fact, almost anyone, provided that he or she doesn't seem too intelligent or well educated.
Sam Harris
The worst thing is not that the world is unfree, but that people have unlearned their liberty. The more indifferent people are to politics, to the interests of others, the more obsessed they become with their own faces. The individualism of our time. Not being able to fall asleep and not allowing oneself to move: the marital bed. If high culture is coming to an end, it is also the end of you and your paradoxical ideas, because paradox as such belongs to high culture and not to childish prattle. You remind me of the young men who supported the Nazis or communists not out of cowardice or out of opportunism but out of an excess of intelligence. For nothing requires a greater effort of thought than arguments to justify the rule of nonthought… You are the brilliant ally of your own gravediggers. In the world of highways, a beautiful landscape means: an island of beauty connected by a long line with other islands of beauty. How to live in a world with which you disagree? How to live with people when you neither share their suffering nor their joys? When you know that you don’t belong among them?... our century refuses to acknowledge anyone’s right to disagree with the world…All that remains of such a place is the memory, the ideal of a cloister, the dream of a cloister… Humor can only exist when people are still capable of recognizing some border between the important and the unimportant. And nowadays this border has become unrecognizable. The majority of people lead their existence within a small idyllic circle bounded by their family, their home, and their work... They live in a secure realm somewhere between good and evil. They are sincerely horrified by the sight of a killer. And yet all you have to do is remove them from this peaceful circle and they, too, turn into murderers, without quite knowing how it happened. The longing for order is at the same time a longing for death, because life is an incessant disruption of order. Or to put it the other way around: the desire for order is a virtuous pretext, an excuse for virulent misanthropy. A long time a go a certain Cynic philosopher proudly paraded around Athens in a moth-eaten coat, hoping that everyone would admire his contempt for convention. When Socrates met him, he said: Through the hole in your coat I see your vanity. Your dirt, too, dear sir, is self-indulgent and your self-indulgence is dirty. You are always living below the level of true existence, you bitter weed, you anthropomorphized vat of vinegar! You’re full of acid, which bubbles inside you like an alchemist’s brew. Your highest wish is to be able to see all around you the same ugliness as you carry inside yourself. That’s the only way you can feel for a few moments some kind of peace between yourself and the world. That’s because the world, which is beautiful, seems horrible to you, torments you and excludes you. If the novel is successful, it must necessarily be wiser than its author. This is why many excellent French intellectuals write mediocre novels. They are always more intelligent than their books. By a certain age, coincidences lose their magic, no longer surprise, become run-of-the-mill. Any new possibility that existence acquires, even the least likely, transforms everything about existence.
Milan Kundera
The birth of excellence begins with our awareness that our beliefs are a choice. We usually don’t think of it that way, but belief can be a conscious choice. You can choose beliefs that limit you, or you can choose beliefs that support you. The trick is to choose the beliefs that are conducive to success and the results you want and to discard the ones that hold you back.
Anthony Robbins (Unlimited Power: The New Science Of Personal Achievement)
Then there was Asshole Research Transport. ART’s official designation was deep space research vessel. At various points in our relationship, ART had threatened to kill me, watched my favorite shows with me, given me a body configuration change, provided excellent tactical support, talked me into pretending to be an augmented human security consultant, saved my clients’ lives, and had cleaned up after me when I had to murder some humans. (They were bad humans.)
Martha Wells (Rogue Protocol (The Murderbot Diaries, #3))
If someone does a Great job or provide excellent service, make sure to recognize and reward them! If someone wrote a book you enjoy, tell them. If you want people to put out their best and to strive for excellence, encourage and support them. - Strong by Kailin Gow on Leadership
Kailin Gow
Nothing in my view is more reprehensible than those habits of mind in the intellectual that induce avoidance, that characteristic turning away from a difficult and principled position, which you know to be the right one, but which you decide not to take. You do not want to appear too political; you are afraid of seeming controversial; you want to keep a reputation for being balanced, objective, moderate; your hope is to be asked back, to consult, to be on a board or prestigious committee, and so to remain within the responsible mainstream; someday you hope to get an honorary degree, a big prize, perhaps even an ambassadorship. For an intellectual these habits of mind are corrupting par excellence. If anything can denature, neutralize, and finally kill a passionate intellectual life it is the internalization of such habits. Personally I have encountered them in one of the toughest of all contemporary issues, Palestine, where fear of speaking out about one of the greatest injustices in modern history has hobbled, blinkered, muzzled many who know the truth and are in a position to serve it. For despite the abuse and vilification that any outspoken supporter of Palestinian rights and self-determination earns for him or herself, the truth deserves to be spoken, represented by an unafraid and compassionate intellectual.
Edward W. Said
Wish me luck, dear.' 'I won't do that.' And when Marie looked to Anastasia for an explanation, the girl smiled and said, 'Luck is for losers. You have history on your side. You have gravity, You have authority. You are the Granddame of Death.' And then she added, 'Your Excellency.
Neal Shusterman
I like to think of this little [newspaper] column as a brassière, or do I mean brasserie? Brazier, possibly. All three! A column that lifts, separates, supports, serves excellent cappuccino and crackles merrily with sweet-smelling old chestnuts.
Stephen Fry (Paperweight)
Faith is always coveted most and needed most urgently where will is lacking; for will, as the affect of command, is the decisive sign of sovereignty and strength. In other words, the less one knows how to command, the more urgently one covets someone who commands, who commands severely—a god, prince, class, physician, father confessor, dogma, or party conscience. From this one might perhaps gather that the two world religions, Buddhism and Christianity, may have owed their origin and above all their sudden spread to a tremendous collapse and disease of the will. And that is what actually happened: both religions encountered a situation in which the will had become diseased, giving rise to a demand that had become utterly desperate for some "thou shalt." Both religions taught fanaticism in ages in which the will had become exhausted, and thus they offered innumerable people some support, a new possibility of willing, some delight in willing. For fanaticism is the only "strength of the will" that even the weak and insecure can be brought to attain, being a sort of hypnotism of the whole system of the senses and the intellect for the benefit of an excessive nourishment (hypertrophy) of a single point of view and feeling that henceforth becomes dominant— which the Christian calls his faith. Once a human being reaches the fundamental conviction that he must be commanded, he becomes "a believer." Conversely, one could conceive of such a pleasure and power of self-determination, such a freedom of the will [ This conception of "freedom of the will" ( alias, autonomy) does not involve any belief in what Nietzsche called "the superstition of free will" in section 345 ( alias, the exemption of human actions from an otherwise universal determinism).] that the spirit would take leave of all faith and every wish for certainty, being practiced in maintaining himself on insubstantial ropes and possibilities and dancing even near abysses. Such a spirit would be the free spirit par excellence.
Friedrich Nietzsche (The Gay Science: With a Prelude in Rhymes and an Appendix of Songs)
Suppose we were planning to impose a dictatorial regime upon the American people—the following preparations would be essential: 1. Concentrate the populace in megalopolitan masses so that they can be kept under close surveillance and where, in case of trouble, they can be bombed, burned, gassed or machine-gunned with a minimum of expense and waste. 2. Mechanize agriculture to the highest degree of refinement, thus forcing most of the scattered farm and ranching population into the cities. Such a policy is desirable because farmers, woodsmen, cowboys, Indians, fishermen and other relatively self-sufficient types are difficult to manage unless displaced from their natural environment. 3. Restrict the possession of firearms to the police and the regular military organizations. 4. Encourage or at least fail to discourage population growth. Large masses of people are more easily manipulated and dominated than scattered individuals. 5. Continue military conscription. Nothing excels military training for creating in young men an attitude of prompt, cheerful obedience to officially constituted authority. 6. Divert attention from deep conflicts within the society by engaging in foreign wars; make support of these wars a test of loyalty, thereby exposing and isolating potential opposition to the new order. 7. Overlay the nation with a finely reticulated network of communications, airlines and interstate autobahns. 8. Raze the wilderness. Dam the rivers, flood the canyons, drain the swamps, log the forests, strip-mine the hills, bulldoze the mountains, irrigate the deserts and improve the national parks into national parking lots. Idle speculations, feeble and hopeless protest. It was all foreseen nearly half a century ago by the most cold-eyed and clear-eyed of our national poets, on California’s shore, at the end of the open road. Shine, perishing republic.
Edward Abbey (Desert Solitaire)
We inherited a strong and flourishing country, and instead of making the investments - that is, the sacrifices - to maintain it, we chose to suck it dry and stick our children with the bill. If you want to see who is to blame for student debt, just look in the mirror. And if parents find themselves supporting kids beyond their college years, that is only, in the aggregate, a form of compensatory justice: the intergenerational transfer of wealth that should have been effected through taxation.
William Deresiewicz (Excellent Sheep: The Miseducation of the American Elite and the Way to a Meaningful Life)
We simply do not allow space in our hearts, minds, or souls for darkness. Instead, we choose faith. Faith in ourselves and the power of hard work. Faith in our God whose overwhelming love sustains us every single day. That's what we choose. We choose love. Our love for our children. Our commitment to leaving them a better world. Our love for our country which has given us so many blessings and advantages. Our love for our fellow citizens: parents working hard to support their kids, men and women in uniform who risk everything to keep us safe, young people from the toughest background who never stop believing in their dreams, some people like so many of you. That's what we choose. And we choose excellence. We choose to tune out all the noise and strive for excellence in everything we do. No cutting corners, no taking shortcuts, no whining. We give 120% every single time. Because excellence is the most powerful answer you can give to the doubters and the haters. It's also the most powerful thing you can do for yourself. Because the process of striving, and struggling, and pushing yourself to new heights, that's how you develop your God-given talent. That's how you make yourself stronger, and smarter, and more able to make a difference for others.
Michelle Obama
I never had a tight relationship with my dad- who was an excellent provider but didn't really have much conversation or emotional support for me so...
J.L. King (On the Down Low: A Journey into the Lives of 'Straight' Black Men Who Sleep with Men)
Find mentors to help you out. Always be on the lookout for friendly allies, willing to help and support you. Be willing to help others out too, when asked. What goes around, comes around.
Mark F. LaMoure
To all of us with ADHD who live in what I like to call organized chaos that only makes sense to us, between two times: not right now and RIGHT NOW, hyperfixation, and jump from hobby to hobby… And to finding the right person who sees you, supports you, and takes excellent care of your praise kink.
Veronica Eden (Matching All the Way)
And a young man with every reason to work—a wife-to-be to support and a baby on the way—carelessly tossing aside a good job with excellent health insurance. More troublingly, when it was all over, he thought something had been done to him. There is a lack of agency here—a feeling that you have little control over your life and a willingness to blame everyone but yourself. This is distinct from the larger economic landscape of modern America. It’s
J.D. Vance (Hillbilly Elegy: A Memoir of a Family and Culture in Crisis)
We should not be too quick to dismiss our own [ocular] arrangement. As so often in biology, the situation is more complex.....we have the advantage that our own light-sensitive cells are embedded directly in their support cells (the retinal pigment epithelium) with an excellent blood supply immediately underneath. Such an arrangement supports the continuous turnover of photosensitive pigments. The human retina consumes even more oxygen than the brain, per gram, making it the most energetic organ in the body.
Nick Lane (Life Ascending: The Ten Great Inventions of Evolution)
All sensible people know that vanity is the most devastating, the most universal, and the most ineradicable of the passions that afflict the soul of man, and it is only vanity that makes him deny its power. It is more consuming than love. With advancing years, mercifully, you can snap your fingers at the terror and the servitude of love, but age cannot free you from the thraldom of vanity. Time can assuage the pangs of love, but only death can still the anguish of wounded vanity. Love is simple and seeks no subterfuge, but vanity cozens you with a hundred disguises. It is part and parcel of every virtue: it is mainspring of courage and the strength of ambition; it gives constancy to the lover and endurance to the stoic; it adds fuel to the fire of the artist's desire for fame and is at once the support and the compensation of the honest man's integrity; it leers even cynically in the humility of the saint. You cannot escape it, and should you take pains to guard against it, it will make use of those very pains to trip you up. You are defenseless against its onslaught because you know not on what unprotected side it will attack you. Sincerity cannot protect you from its snare nor humour from its mockery. [His Excellency]
W. Somerset Maugham
Caroline is the lady who cooks for me. Incidentally she is the wife of my gardener. What kind of a wife she makes I do not know, but she is an excellent cook. James, on the other hand, is not a good gardener—but I support him in idleness and give him the lodge to live in solely on account of Caroline’s cooking.
Agatha Christie (The Man in the Brown Suit (Colonel Race, #1))
I made the company’s investment decisions and its management decisions and then I built the organization to support me and eventually to carry on excellently without me.
Ray Dalio (Principles: Life and Work)
Project leaders must be champions of technical excellence; they must support and advocate technical excellence while maintaining a watchful eye on other project objectives.
Jim Highsmith (Agile Project Management: Creating Innovative Products)
Charles had climbed on a bench and was calling out that he had something to say, creating a racket that quickly got the attention of the room. Everyone looked immensely surprised, including Tessa and Will. Sona frowned, clearly thinking Charles was very rude. She didn’t know the half of it, Cordelia thought darkly. “Let me be the first to raise a glass to the happy couple!” said Charles, doing just that. “To James Herondale and Cordelia Carstairs. I wish to add personally that James, my brother’s parabatai, has always been like a younger brother to me.” “A younger brother he accused of vandalizing greenhouses across our fair nation,” muttered Will. “As for Cordelia Carstairs—how to describe her?” Charles went on. “Especially when one has not bothered to get to know her at all,” murmured James. “She is both beautiful and fair,” said Charles, leaving Cordelia to wonder what the difference was, “as well as being brave. I am sure she will make James as happy as my lovely Grace makes me.” He smiled at Grace, who stood quietly near him, her face a mask. “That’s right. I am formally announcing my intention to wed Grace Blackthorn. You will all be invited, of course.” Cordelia glanced over at Alastair; he was expressionless, but his hands, jammed into his pockets, were fists. James had narrowed his eyes. Charles went on merrily. “And lastly, my thanks go out to the folk of the Enclave, who supported my actions as acting Consul through our recent troubles. I am young to have borne so much responsibility, but what could I say when duty called? Only this. I am honored by the trust of my mother, the love of my bride-to-be, and the belief of my people—” “Thank you, Charles!” James had appeared at Charles’s side and done something rather ingenious with his feet that caused the bench Charles had been standing on to tip over. He caught Charles around the shoulder as he slid to the floor, clapping him on the back. Cordelia doubted most people in the room had noticed anything amiss. “What an excellent speech!” Magnus Bane, looking fiendishly amused, snapped his fingers. The loops of golden ribbons dangling from the chandeliers formed the shapes of soaring herons while “For He’s a Jolly Good Fellow” began to play in ghostly fashion on the unmanned piano. James hustled Charles away from the bench he had clambered onto and into a crowd of well-wishers. The room, as a whole, seemed relieved. “We have raised a fine son, my darling,” Will said, kissing Tessa on the cheek.
Cassandra Clare (Chain of Gold (The Last Hours, #1))
Nothing can appear more contradictory than the principles on which the old governments began, and the condition to which society, civilisation and commerce are capable of carrying mankind. Government, one the old system, is an assumption of power, for the aggrandisement of itself; on the new, a delegation of power for the common benefit of society. The former supports itself by keeping up a system of war; the later promotes a system of peace, as the true means of enriching a nation. The one encourages national prejudices; the other promotes universal society, as the means of universal commerce. The one measures its prosperity, by the quantity of revenue it extorts; the other proves its excellence, by the small quantity of taxes it requires.
Thomas Paine
That’s one small example, of a thousand that might happen over the course of an evening, of how a trusting team operates. And it’s why hiring is such a sobering responsibility. Because when you’re hiring, you’re hiring not only the people who are going to represent and support you, but the people who are going to represent and support the team already working for you. Morale is fickle, and even one individual can have an outsize and asymmetrical impact on the team, in either direction. Bring in someone who’s optimistic and enthusiastic and really cares, and they can inspire those around them to care more and do better. Hire someone lazy, and it means your best team members will be punished for their excellence, picking up the slack so the overall quality doesn’t drop. At the end of the day, the best way to respect and reward the A players on your team is to surround them with other A players. This is how you attract more A players. And it means you must invest as much energy into hiring as you expect the team to invest in their jobs. You cannot expect someone to keep giving all of themselves if you put someone alongside them who isn’t willing to do the same. You need to be as unreasonable in how you build your team as you are in how you build your product or experience. It’s also why you’ve got to hire slow. It’s so dreadful to be shorthanded that managers tend to rush in and find a body to fill the void. I know what it’s like to think, We need someone so desperately—how bad could this person be?
Will Guidara (Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect)
It is not that the historian can avoid emphasis of some facts and not of others. This is as natural to him as to the mapmaker, who, in order to produce a usable drawing for practical purposes, must first flatten and distort the shape of the earth, then choose out of the bewildering mass of geographic information those things needed for the purpose of this or that particular map. My argument cannot be against selection, simplification, emphasis, which are inevitable for both cartographers and historians. But the map-maker's distortion is a technical necessity for a common purpose shared by all people who need maps. The historian's distortion is more than technical, it is ideological; it is released into a world of contending interests, where any chosen emphasis supports (whether the historian means to or not) some kind of interest, whether economic or political or racial or national or sexual. Furthermore, this ideological interest is not openly expressed in the way a mapmaker's technical interest is obvious ("This is a Mercator projection for long-range navigation-for short-range, you'd better use a different projection"). No, it is presented as if all readers of history had a common interest which historians serve to the best of their ability. This is not intentional deception; the historian has been trained in a society in which education and knowledge are put forward as technical problems of excellence and not as tools for contending social classes, races, nations. To emphasize the heroism of Columbus and his successors as navigators and discoverers, and to de-emphasize their genocide, is not a technical necessity but an ideological choice. It serves- unwittingly-to justify what was done. My point is not that we must, in telling history, accuse, judge, condemn Columbus in absentia. It is too late for that; it would be a useless scholarly exercise in morality. But the easy acceptance of atrocities as a deplorable but necessary price to pay for progress (Hiroshima and Vietnam, to save Western civilization; Kronstadt and Hungary, to save socialism; nuclear proliferation, to save us all)-that is still with us. One reason these atrocities are still with us is that we have learned to bury them in a mass of other facts, as radioactive wastes are buried in containers in the earth. We have learned to give them exactly the same proportion of attention that teachers and writers often give them in the most respectable of classrooms and textbooks. This learned sense of moral proportion, coming from the apparent objectivity of the scholar, is accepted more easily than when it comes from politicians at press conferences. It is therefore more deadly. The treatment of heroes (Columbus) and their victims (the Arawaks)-the quiet acceptance of conquest and murder in the name of progress-is only one aspect of a certain approach to history, in which the past is told from the point of view of governments, conquerors, diplomats, leaders. It is as if they, like Columbus, deserve universal acceptance, as if they-the Founding Fathers, Jackson, Lincoln, Wilson, Roosevelt, Kennedy, the leading members of Congress, the famous Justices of the Supreme Court-represent the nation as a whole. The pretense is that there really is such a thing as "the United States," subject to occasional conflicts and quarrels, but fundamentally a community of people with common interests. It is as if there really is a "national interest" represented in the Constitution, in territorial expansion, in the laws passed by Congress, the decisions of the courts, the development of capitalism, the culture of education and the mass media.
Howard Zinn (A People’s History of the United States: 1492 - Present)
The only defect in which excellent constitution seems to be, the difficulty of finding any man adequate to the office of an absolute monarch: for this indispensably requires three qualities very difficult, as it appears from history, to be found in princely natures: first, a sufficient quantity of moderation in the prince, to be contented with all the power which is possible for him to have. 2ndly, Enough of wisdom to know his own happiness. And, 3rdly, Goodness sufficient to support the happiness of others, when not only compatible with, but instrumental to his own. Now
Henry Fielding (History of Tom Jones, a Foundling)
Equity is about the “tomorrows” for our students and children. Equity provides an educational experience wherein all students can succeed because they are individually accepted, understood, and supported by the educators within the school. With equity, every student owns his or her future. With equity, excellence is found.
Curtis W. (Wallace) Linton (Equity 101- The Equity Framework: Book 1)
Realise your Stewardship role as a parent – you raise children to offer a quality gift to society. Even your spouse should not be treated as an object or possession you own; support them to be the best of what they were created to be. Do your part and trust God for the rest. If you have empowered them, trust them to be responsible.
Archibald Marwizi (Making Success Deliberate)
ART had threatened to kill me, watched my favorite shows with me, given me a body configuration change, provided excellent tactical support, talked me into pretending to be an augmented human security consultant, saved my clients’ lives, and had cleaned up after me when I had to murder some humans. (They were bad humans.) I really missed ART.
Martha Wells (Rogue Protocol (The Murderbot Diaries, #3))
Companionship, love, and support are everywhere and ever-present. They are the natural outflow of divinity. The greater our sense of primary divine connection, the more easily these beautiful life resources will be attracted into our existence. How could it be otherwise since we reflect not our own but Life’s excellent, appealing, and valuable qualities?
Donna Goddard (The Love of Being Loving (Love and Devotion, #1))
According to Zinn, there’s no such thing as objective history, anyway: “the historian’s distortion is more than technical, it is ideological; it is released into a world of contending interests, where any chosen emphasis supports (whether the historian means to or not) some kind of interest, whether economic or political or racial or national or sexual.” Once ideology has become a moral virtue, Zinn can discount standards of scholarship—such as those of the American Historical Association—as having to do with nothing more important than “technical problems of excellence”—standards of no importance compared to his kind of history, which consists in forging “tools for contending social classes, races, nations.”85
Mary Grabar (Debunking Howard Zinn: Exposing the Fake History That Turned a Generation against America)
The Sun King had dinner each night alone. He chose from forty dishes, served on gold and silver plate. It took a staggering 498 people to prepare each meal. He was rich because he consumed the work of other people, mainly in the form of their services. He was rich because other people did things for him. At that time, the average French family would have prepared and consumed its own meals as well as paid tax to support his servants in the palace. So it is not hard to conclude that Louis XIV was rich because others were poor. But what about today? Consider that you are an average person, say a woman of 35, living in, for the sake of argument, Paris and earning the median wage, with a working husband and two children. You are far from poor, but in relative terms, you are immeasurably poorer than Louis was. Where he was the richest of the rich in the world’s richest city, you have no servants, no palace, no carriage, no kingdom. As you toil home from work on the crowded Metro, stopping at the shop on the way to buy a ready meal for four, you might be thinking that Louis XIV’s dining arrangements were way beyond your reach. And yet consider this. The cornucopia that greets you as you enter the supermarket dwarfs anything that Louis XIV ever experienced (and it is probably less likely to contain salmonella). You can buy a fresh, frozen, tinned, smoked or pre-prepared meal made with beef, chicken, pork, lamb, fish, prawns, scallops, eggs, potatoes, beans, carrots, cabbage, aubergine, kumquats, celeriac, okra, seven kinds of lettuce, cooked in olive, walnut, sunflower or peanut oil and flavoured with cilantro, turmeric, basil or rosemary … You may have no chefs, but you can decide on a whim to choose between scores of nearby bistros, or Italian, Chinese, Japanese or Indian restaurants, in each of which a team of skilled chefs is waiting to serve your family at less than an hour’s notice. Think of this: never before this generation has the average person been able to afford to have somebody else prepare his meals. You employ no tailor, but you can browse the internet and instantly order from an almost infinite range of excellent, affordable clothes of cotton, silk, linen, wool and nylon made up for you in factories all over Asia. You have no carriage, but you can buy a ticket which will summon the services of a skilled pilot of a budget airline to fly you to one of hundreds of destinations that Louis never dreamed of seeing. You have no woodcutters to bring you logs for the fire, but the operators of gas rigs in Russia are clamouring to bring you clean central heating. You have no wick-trimming footman, but your light switch gives you the instant and brilliant produce of hardworking people at a grid of distant nuclear power stations. You have no runner to send messages, but even now a repairman is climbing a mobile-phone mast somewhere in the world to make sure it is working properly just in case you need to call that cell. You have no private apothecary, but your local pharmacy supplies you with the handiwork of many thousands of chemists, engineers and logistics experts. You have no government ministers, but diligent reporters are even now standing ready to tell you about a film star’s divorce if you will only switch to their channel or log on to their blogs. My point is that you have far, far more than 498 servants at your immediate beck and call. Of course, unlike the Sun King’s servants, these people work for many other people too, but from your perspective what is the difference? That is the magic that exchange and specialisation have wrought for the human species.
Matt Ridley (The Rational Optimist: How Prosperity Evolves)
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Your rival has ten weak points, whereas you have ten strong ones. Although his army is large, it is not irresistible. “Yuan Shao is too caught up in ceremony and show while you, on the other hand, are more practical. He is often antagonistic and tends to force things, whereas you are more conciliatory and try to guide things to their proper courses, giving you the advantage of popular support. His extravagance hinders his administrative ability while your better efficiency is a great contribution to the government, granting you the edge of a well-structured and stable administration. On the outside he is very kind and giving but on the inside he is grudging and suspicious. You are just the opposite, appearing very exacting but actually very understanding of your followers’ strengths and weaknesses. This grants you the benefit of tolerance. He lacks commitment where you are unfaltering in your decisions, promptly acting on your plans with full faith that they will succeed. This shows an advantage in strategy and decisiveness. He believes a man is only as good as his reputation, which contrasts with you, who looks beyond this to see what kind of person they really are. This demonstrates that you are a better judge of moral character. He only pays attention to those followers close to him, while your vision is all-encompassing. This shows your superior supervision. He is easily misled by poor advice, whereas you maintain sound judgment even if beset by evil council. This is a sign of your independence of thought. He does not always know what is right and wrong but you have an unwavering sense of justice. This shows how you excel in discipline. He has a massive army, but the men are poorly trained and not ready for war. Your army, though much smaller, is far superior and well provisioned, giving you the edge in planning and logistics, allowing you to execute effectively. With your ten superiorities you will have no difficulty in subduing Yuan Shao.
Luo Guanzhong (Romance of the Three Kingdoms, Vol. 1 of 2 (chapter 1-60))
I concluded that first of all I had to understand better what I was. Investigate my nature as a woman. I had been excessive, I had striven to give myself male capacities. I thought I had to know everything, be concerned with everything. What did I care about politics, about struggles. I wanted to make a good impression on men, be at their level. I had been conditioned by my education, which had shaped my mind, my voice. To what secret pacts with myself had I consented, just to excel. And now, after the hard work of learning, what must I unlearn. Also, I had been forced by the powerful presence of Lila to imagine myself as I was not. I was added to her, and I felt mutilated as soon as I removed myself. Not an idea, without Lila. Not a thought I trusted, without the support of her thoughts. Not an image. I had to accept myself outside of her. The gist was that. Accept that I was an average person. What should I do. Try again to write. Maybe I didn’t have the passion. I merely limited myself to carrying out a task. So don’t write anymore. Find some job. Or act the lady, as my mother said. Shut myself up in the family. Or turn everything upside down. Home. Children. Husband.
Elena Ferrante (Those Who Leave and Those Who Stay (Neapolitan Novels, #3))
Yet few leaders exploit the power of this rapid wake-up call. Rather, they do the opposite. They try to garner support based on a numbers case that lacks urgency and emotional impetus. Or they try to put forth the most exemplary case of their operational excellence to garner support. Although these alternatives may work, neither leads to tipping superiors’ cognitive hurdle as fast and stunningly as showing the worst. When
W. Chan Kim (Blue Ocean Strategy, Expanded Edition: How to Create Uncontested Market Space and Make the Competition Irrelevant)
The problems that I saw at the tile warehouse run far deeper than macroeconomic trends and policy. Too many young men immune to hard work. Good jobs impossible to fill for any length of time. And a young man with every reason to work—a wife-to-be to support and a baby on the way—carelessly tossing aside a good job with excellent health insurance. More troublingly, when it was all over, he thought something had been done to him.
J.D. Vance (Hillbilly Elegy: A Memoir of a Family and Culture in Crisis)
People who create successful strategic relationships demonstrate 10 essential character traits:    1. Authentic. They are genuine, honest, and transparent. They are cognizant of (and willing to admit to) their strengths and weaknesses.    2. Trustworthy. They build relationships on mutual trust. They have a good reputation based on real results. They have integrity: their word is their bond. People must know, like, and trust you before sharing their valuable social capital.    3. Respectful. They are appreciative of the time and efforts of others. They treat subordinates with the same level of respect as they do supervisors.    4. Caring. They like to help others succeed. They’re a source of mutual support and encouragement. They pay attention to the feelings of others and have good hearts.    5. Listening. They ask good questions, and they are eager to learn about others—what’s important to them, what they’re working on, what they’re looking for, and what they need—so they can be of help.    6. Engaged. They are active participants in life. They are interesting and passionate about what they do. They are solution minded, and they have great “gut” instincts.    7. Patient. They recognize that relationships need to be cultivated over time. They invest time in maintaining their relationships with others.    8. Intelligent. They are intelligent in the help they offer. They pass along opportunities at every chance possible, and they make thoughtful, useful introductions. They’re not ego driven. They don’t criticize others or burn bridges in relationships.    9. Sociable. They are nice, likeable, and helpful. They enjoy being with people, and they are happy to connect with others from all walks of life, social strata, political persuasions, religions, and diverse backgrounds. They are sources of positive energy.   10. Connected. They are part of their own network of excellent strategic relationships.
Judy Robinett (How to be a Power Connector)
People are the foundation of any company’s success. The primary job of each manager is to help people be more effective in their job and to grow and develop. We have great people who want to do well, are capable of doing great things, and come to work fired up to do them. Great people flourish in an environment that liberates and amplifies that energy. Managers create this environment through support, respect, and trust. Support means giving people the tools, information, training, and coaching they need to succeed. It means continuous effort to develop people’s skills. Great managers help people excel and grow. Respect means understanding people’s unique career goals and being sensitive to their life choices. It means helping people achieve these career goals in a way that’s consistent with the needs of the company. Trust means freeing people to do their jobs and to make decisions. It means knowing people want to do well and believing that they will.
Eric Schmidt (Trillion Dollar Coach: The Leadership Playbook of Silicon Valley's Bill Campbell)
Many religious fundamentalists around the world would like to see the establishment of theocracies — states where religion and government are closely intertwined. While some just reject separation of [name of place of worship] and state, others go further and insist that one religion’s tenets be made law. The normal arguments for a theocracy are that, for example, it would lend a greater sense of morality to the making and enforcement of laws. Or that as our laws were originally derived from some moral commandments in a particular religion, it makes sense to enthrone this religion as chief in the state. Basically, theocrats can talk until the cows come home about how great it would be if we were ruled by God, how great it would be if our laws followed God’s laws, and so forth. But this vision of theocracy will never come to be, and should never come to be. The fundamental problem with every theocracy is that is innately unfair. Not just unfair to those who do not follow the state religion, but also unfair to those who do not follow the state religion as it is understood and interpreted by the humans who run the state. After all, who really believes that all the Muslims in any of the Islamic theocracies we have today are happy? Those who believe the wrong things about Islam from one particular point of view are mercilessly vilified — the present civil war in Iraq is an excellent example. Why a theocracy would be unfair to those who don’t practice the state religion should be very apparent. Whatever flowery talk there may be of equality, if the laws are derived from one religion, then the laws will favour that religion, like it or not. At this point, supporters of theocracy often get riled up. This is because they can point topassages in their holy book which they argue justify their claims that their religion would be fair to all. On occasion they will also argue that their particular God’s laws are perfect.
John Lee
1. Live (or work) in the moment. Instead of always thinking about what’s next on your to-do list, focus on the task or conversation at hand. You will become not only more productive but also more charismatic. 2. Tap into your resilience. Instead of living in overdrive, train your nervous system to bounce back from setbacks. You will naturally reduce stress and thrive in the face of difficulties and challenges. 3. Manage your energy. Instead of engaging in exhausting thoughts and emotions, learn to manage your stamina by remaining calm and centered. You’ll be able to save precious mental energy for the tasks that need it most. 4. Do nothing. Instead of spending all your time focused intently on your field, make time for idleness, fun, and irrelevant interests. You will become more creative and innovative and will be more likely to come up with breakthrough ideas. 5. Be good to yourself. Instead of only playing to your strengths and being self-critical, be compassionate with yourself and understand that your brain is built to learn new things. You will improve your ability to excel in the face of challenge and learn from mistakes. 6. Show compassion to others. Instead of remaining focused on yourself, express compassion to and show interest in those around you and maintain supportive relationships with your co-workers, boss, and employees. You will dramatically increase the loyalty and commitment of your colleagues and employees, thereby improving productivity, performance, and influence. These
Emma Seppälä (The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success)
One way to get a life and keep it is to put energy into being an S&M (success and money) queen. I first heard this term in Karen Salmansohn’s fabulous book The 30-Day Plan to Whip Your Career Into Submission. Here’s how to do it: be a star at work. I don’t care if you flip burgers at McDonald’s or run a Fortune 500 company. Do everything with totality and excellence. Show up on time, all the time. Do what you say you will do. Contribute ideas. Take care of the people around you. Solve problems. Be an agent for change. Invest in being the best in your industry or the best in the world! If you’ve been thinking about changing professions, that’s even more reason to be a star at your current job. Operating with excellence now will get you back up to speed mentally and energetically so you can hit the ground running in your new position. It will also create good karma. When and if you finally do leave, your current employers will be happy to support you with a great reference and often leave an open door for additional work in the future. If you’re an entrepreneur, look at ways to enhance your business. Is there a new product or service you’ve wanted to offer? How can you create raving fans by making your customer service sparkle? How can you reach more people with your product or service? Can you impact thousands or even millions more? Let’s not forget the M in S&M. Getting a life and keeping it includes having strong financial health as well. This area is crucial because many women delay taking charge of their financial lives as they believe (or have been culturally conditioned to believe) that a man will come along and take care of it for them. This is a setup for disaster. You are an intelligent and capable woman. If you want to fully unleash your irresistibility, invest in your financial health now and don’t stop once you get involved in a relationship. If money management is a challenge for you, I highly recommend my favorite financial coach: David Bach. He is the bestselling author of many books, including The Automatic Millionaire, Smart Women Finish Rich, and Smart Couples Finish Rich. His advice is clear-cut and straightforward, and, most important, it works.
Marie Forleo (Make Every Man Want You: How to Be So Irresistible You'll Barely Keep from Dating Yourself!)
Mr. Stelling was very far from being led astray by enthusiasm, either religious or intellectual; on the other hand, he had no secret belief that everything was humbug. He thought religion was a very excellent thing, and Aristotle a great authority, and deaneries and prebends useful institutions, and Great Britain the providential bulwark of Protestantism, and faith in the unseen a great support to afflicted minds; he believed in all these things, as a Swiss hotel-keeper believes in the beauty of the scenery around him, and in the pleasure it gives to artistic visitors.
George Eliot (Complete Works of George Eliot)
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Gradually, his movements are freed from the shackles of his will, and he goes into a light trance which gives his gestures the perfection of conscious, automatic motion, without thought or calculation, and the scythe seems to move of its own accord. Levin delights in the forgetfulness that movement brings, where the pleasure of doing is marvelously foreign to the striving of the will. This is eminently true of many happy moments in life. Freed from the demands of decision and intention, adrift on some inner sea, we observe our various movements as if they belonged to someone else, and yet we admire their involuntary excellence. What other reason might I have for writing this—ridiculous journal of an aging concierge—if the writing did not have something of the art of scything about it? The lines gradually become their own demiurges and, like some witless yet miraculous participant, I witness the birth on paper of sentences that have eluded my will and appear in spite of me on the sheet, teaching me something that I neither knew nor thought I might want to know. This painless birth, like an unsolicited proof, gives me untold pleasure, and with neither toil nor certainty but the joy of frank astonishment I follow the pen that is guiding and supporting me.
Muriel Barbery (The Elegance of the Hedgehog)
  1. Do not be proud of any excellence that is not your own. If a horse should be proud and say, ‘I am handsome’, it would be supportable.   2. But when you are proud and say, ‘I have a handsome horse’, know that you are proud of something that belongs not to you but to the horse.   3. What, then, is your own? Only your reaction to the appearances of things.   4. Thus, when you react to how things appear in true accordance with their nature, you will be proud with reason; for you will take pride in some good of your own.   5. Consider when, on a voyage, your ship is anchored; if you go on shore to get water you may amuse yourself along the way with picking up a shellfish.   6. However, your attention must also be towards the ship, waiting for the captain to call you on board;   7. For when he does so, you must immediately leave all these things, otherwise you will miss the ship as it sails.   8. So it is with life. Whatever you find while, so to say, wandering on the beach, is fine.   9. But if necessity calls, you must run to the ship, leaving these things, and regarding none of them. 10. For there is a proper time for all things, including a proper time to grieve, and to prepare to die. 11. The question to be asked at the end of each day is, ‘How long will you delay to be wise?
A.C. Grayling (The Good Book: A Secular Bible)
Jowell fell back on the same justification for funding the arts that the first chairman of the Arts Council, John Maynard Keynes, had deployed in 1945. Art was something produced by people with special skills, who set their own standards of excellence; they needed to be supported to do this, and the audience needed to be encouraged to appreciate this excellence, by being given subsidised access to it. And for all of Jowell’s attempts to transcend instrumentalism, the purpose of culture continued to be to help the government ‘to transform our society into a place of justice, talent and ambition where individuals can fulfil their true potential’.22
Robert Hewison (Cultural Capital: The Rise and Fall of Creative Britain)
Dear Black Families… Just imagine how POWERFUL your family would be if you put forth the effort to break generational curses that have done nothing but bring about hurt, pain, suffering, struggles, and resentments in your family. You can’t afford to keep passing on foul behaviors to your children, grandchildren, nephews, nieces, little cousins, Godchildren, etc. It’s time to change the narrative! Trade in the dysfunction for love, unity, encouragement, and support. If you’re knowledgeable of something that could help get them ahead and do better for themselves, share it with your family members, too. You shouldn’t be the ONLY one winning… Educate, empower, and inspire them as well! Black Power and Black Unity breeds Black Excellence for generations to come. It’s time to build black generational wealth… It’s OUR time.
Stephanie Lahart
Some people are better than others in these tasks of brain power—they are the individuals who excel in intelligence tests and are able to switch from one task to another quickly and efficiently. However, Stanovich argues that high intelligence does not make people immune to biases. Another ability is involved, which he labels rationality. Stanovich’s concept of a rational person is similar to what I earlier labeled “engaged.” The core of his argument is that rationality should be distinguished from intelligence. In his view, superficial or “lazy” thinking is a flaw in the reflective mind, a failure of rationality. This is an attractive and thought-provoking idea. In support of it, Stanovich and his colleagues have found that the bat-and-ball question and others like it are somewhat better indicators of our susceptibility to cognitive errors than are conventional measures of intelligence, such as IQ tests.
Daniel Kahneman (Thinking, Fast and Slow)
But this book is about something else: what goes on in the lives of real people when the industrial economy goes south. It’s about reacting to bad circumstances in the worst way possible. It’s about a culture that increasingly encourages social decay instead of counteracting it. The problems that I saw at the tile warehouse run far deeper than macroeconomic trends and policy. too many young men immune to hard work. Good jobs impossible to fill for any length of time. And a young man [one of Vance’s co-workers] with every reason to work — a wife-to-be to support and a baby on the way — carelessly tossing aside a good job with excellent health insurance. More troublingly, when it was all over, he thought something had been done to him. There is a lack of agency here — a feeling that you have little control over your life and a willingness to blame everyone but yourself. This is distinct from the larger economic landscape of modern America.
J.D. Vance
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Tranquillity is a certain equality of mind which no condition of fortune can either exalt or depress. Nothing can make it less, for it is the state of human perfection: it raises us as high as we can go, and makes every man his own supporter, whereas he that is borne up by anything else may fall. He that judges aright, and perseveres in it, enjoys a perpetual calm; he takes a true prospect of things; he observes an order and measure in all his actions; he has a benevolence in his nature; he squares his life according to reason, and draws to himself love and admiration. Without a certain and unchangeable judgment, all the rest is but fluctuation. Liberty and serenity of mind must necessarily ensue upon the mastering of those things, which either allure or affright us, when, instead of these flashy pleasures (which even at the best are both vain and hurtful together), we shall find ourselves possessed of an excellent joy assured and a continual peace and repose of soul.
Seneca
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Only as a young man playing pool all night for money had he been able to find what he wanted in life, and then only briefly. People thought pool hustling was corrupt and sleazy, worse than boxing. But to win at pool, to be a professional at it, you had to deliver. In a business you could pretend that skill and determination had brought you along, when it had only been luck and muddle. A pool hustler did not have the freedom to believe that. There were well-paid incompetents everywhere living rich lives. They arrogated to themselves the plush hotel suites and Lear Jets that America provided for the guileful and lucky far more than it did for the wise. You could fake and bluff and luck your way into all of it. Hotel suites overlooking Caribbean private beaches. Bl*wj*bs from women of stunning beauty. Restaurant meals that it took four tuxedoed waiters to serve, with the sauces just right. The lamb or duck in tureen sliced with precise and elegant thinness, sitting just so on the plate, the plate facing you just so on the heavy white linen, the silver fork heavy gleaming in your manicured hand below the broad cloth cuff and mother of pearl buttons. You could get that from luck and deceit even while causing the business or the army or the government that supported you to do poorly at what it did. The world and all its enterprises could slide downhill through stupidity and bad faith. But the long gray limousines would still hum through the streets of New York, of Paris, of Moscow, of Tokyo. Though the men who sat against the soft leather in back with their glasses of 12-year-old scotch might be incapable of anything more than looking important, of wearing the clothes and the hair cuts and the gestures that the world, whether it liked to or not, paid for, and always had paid for. Eddie would lie in bed sometimes at night and think these things in anger, knowing that beneath the anger envy lay like a swamp. A pool hustler had to do what he claimed to be able to do. The risks he took were not underwritten. His skill on the arena of green cloth, cloth that was itself the color of money, could never be only pretense. Pool players were often cheats and liars, petty men whose lives were filled with pretensions, who ran out on their women and walked away from their debts. But on the table with the lights overhead beneath the cigarette smoke and the silent crowd around them in whatever dive of a billiard parlor at four in the morning, they had to find the wherewithal inside themselves to do more than promise excellence. Under whatever lies might fill the life, the excellence had to be there, it had to be delivered. It could not be faked. But Eddie did not make his living that way anymore.
Walter Tevis (The Color of Money (Eddie Felson, #2))
It was as if we had made something very simple incredibly complicated. Here were these bodies, ready to reproduce, controlled against reproduction, then stimulated for an eventual reproduction that was put on ice. My friends who wanted to prolong their fertility did so, now that they were in their thirties and professionally successful, because circumstances in their lives had not lined up as planned. They had excelled at their jobs. They had nice apartments and enough money to comfortably start a family, but they lacked a domestic companion who would provide the necessary genetic material, lifelong support, and love. They wanted to be the parents they had grown up under, but love couldn't be engineered, and ovaries could. Hanging over all of this was an idea of choice, an arbitrary linking of goals and outcomes, which reduced structural, economic and technological change to individual decision. "The right to choose"―the right to birth control and abortion services―is different from the idea of choice I mean here. I mean that the baby question justified a fiction that one had to conform one's life to a uniform box by a certain deadline. If the choice were only to have a baby or not, then anybody who wanted a baby and was physically able would simply have one (as many people did), but what I saw with my friends was that it wasn’t actually about the choice of having a baby but of setting up a nuclear family, which unfortunately could not, unlike making a baby, happen more or less by fiat.
Emily Witt (Future Sex: A New Kind of Free Love)
But the one piece of this dish that plays the biggest role of all... is this wrapping around the chicken breast... the Croûte!" Croûte! A base of bread or pie dough seasoned with savory spices, croûte can refer either to the dough itself or a dish wrapped in it. It's a handy addition that can boost the aroma, textures and presentation of a dish without overpowering its distinctive flavors! "You are correct. Therein lies the greatest secret of my dish. Given the sudden measurements to the original plan and my need to create an entirely different dish... ... the Croûte I had intended to use to wrap the chicken breast required two very specific additions. Those two ingredients were... FINELY MINCED SQUID LEGS... ... AND PEANUT BUTTER." "NO WAY! SQUID LEGS AND PEANUT BUTTER?!" "Yes! Squid legs and peanut butter! Appetizer and main dish! There is no greater tie that could bind our two dishes together!" Peanut butter's mild richness adds subtle depth to the natural body of the chicken, making it an excellent secret seasoning. And the moderately salty bitterness of the squid legs is extremely effective in tying the Croûte's flavor together with the meaty juiciness of the chicken! "Even an abominable mash-up that Yukihira has tinkered with for ages... ... can be transformed into elegant gourmet beauty when put in my capable hands. The Jidori chicken breasts and the squid and peanut butter Croûte... those are the two pillars of my dish! To support them, I revised all the seasonings for the sauces and garnishes... ... so that after you tasted Soma Yukihira's dish... ... the deliciousness of my own dish would ring across your tongues as powerfully as possible!
Yūto Tsukuda (食戟のソーマ 30 [Shokugeki no Souma 30] (Food Wars: Shokugeki no Soma, #30))
Consider, for example, how the following verse (4:34) regarding the obligations of men toward women has been rendered into English by two different but widely read contemporafirst is from the Princeton edition, translated by Ahmed Ali; the second is from Majid Fakhry’s translation, published by New York University: Men are the support of women [qawwamuna ‘ala an-nisa] as God gives some more means than others, and because they spend of their wealth (to provide for them). . . . As for women you feel are averse, talk to them suasively; then leave them alone in bed (without molesting them) and go to bed with them (when they are willing). Men are in charge of women, because Allah has made some of them excel the others, and because they spend some of their wealth. . . . And for those [women] that you fear might rebel, admonish them and abandon them in their beds and beat them [adribuhunna]. Because of the variability of the Arabic language, both of these translations are grammatically, syntactically, and definitionally correct. The phrase qawwamuna ‘ala an-nisa can be understood as “watch over,” “protect,” “support,” “attend to,” “look after,” or “be in charge of” women. The final word in the verse, adribuhunna, which Fakhry has rendered as “beat them,” can equally mean “turn away from them,” “go along with them,” and, remarkably, even “have consensual intercourse with them.” If religion is indeed interpretation, then which meaning one chooses to accept and follow depends on what one is trying to extract from the text: if one views the Quran as empowering women, then Ali’s; if one looks to the Quran to justify violence against women, then Fakhry’s.translators of the Quran.
Reza Aslan (No god but God: The Origins, Evolution and Future of Islam)
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Now, in reality, the world have paid too great a compliment to critics, and have imagined them men of much greater profundity than they really are. From this complacence, the critics have been emboldened to assume a dictatorial power, and have so far succeeded, that they are now become the masters, and have the assurance to give laws to those authors from whose predecessors they originally received them. The critic, rightly considered, is no more than the clerk, whose office it is to transcribe the rules and laws laid down by those great judges whose vast strength of genius hath placed them in the light of legislators, in the several sciences over which they presided. This office was all which the critics of old aspired to; nor did they ever dare to advance a sentence, without supporting it by the authority of the judge from whence it was borrowed. But in process of time, and in ages of ignorance, the clerk began to invade the power and assume the dignity of his master. The laws of writing were no longer founded on the practice of the author, but on the dictates of the critic. The clerk became the legislator, and those very peremptorily gave laws whose business it was, at first, only to transcribe them. Hence arose an obvious, and perhaps an unavoidable error; for these critics being men of shallow capacities, very easily mistook mere form for substance. They acted as a judge would, who should adhere to the lifeless letter of law, and reject the spirit. Little circumstances, which were perhaps accidental in a great author, were by these critics considered to constitute his chief merit, and transmitted as essentials to be observed by all his successors. To these encroachments, time and ignorance, the two great supporters of imposture, gave authority; and thus many rules for good writing have been established, which have not the least foundation in truth or nature; and which commonly serve for no other purpose than to curb and restrain genius, in the same manner as it would have restrained the dancing-master, had the many excellent treatises on that art laid it down as an essential rule that every man must dance in chains. To
Henry Fielding (History of Tom Jones, a Foundling)
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Alexandre Dumas
The liberal notion that more government programs can solve racial problems is simplistic—precisely because it focuses solely on the economic dimension. And the conservative idea that what is needed is a change in the moral behavior of poor black urban dwellers (especially poor black men, who, they say, should stay married, support their children, and stop committing so much crime) highlights immoral actions while ignoring public responsibility for the immoral circumstances that haunt our fellow citizens. The common denominator of these views of race is that each still sees black people as a “problem people,” in the words of Dorothy I. Height, president of the National Council of Negro Women, rather than as fellow American citizens with problems. Her words echo the poignant “unasked question” of W. E. B. Du Bois, who, in The Souls of Black Folk (1903), wrote: They approach me in a half-hesitant sort of way, eye me curiously or compassionately, and then instead of saying directly, How does it feel to be a problem? they say, I know an excellent colored man in my town.… Do not these Southern outrages make your blood boil? At these I smile, or am interested, or reduce the boiling to a simmer, as the occasion may require. To the real question, How does it feel to be a problem? I answer seldom a word. Nearly a century later, we confine discussions about race in America to the “problems” black people pose for whites rather than consider what this way of viewing black people reveals about us as a nation. This paralyzing framework encourages liberals to relieve their guilty consciences by supporting public funds directed at “the problems”; but at the same time, reluctant to exercise principled criticism of black people, liberals deny them the freedom to err. Similarly, conservatives blame the “problems” on black people themselves—and thereby render black social misery invisible or unworthy of public attention. Hence, for liberals, black people are to be “included” and “integrated” into “our” society and culture, while for conservatives they are to be “well behaved” and “worthy of acceptance” by “our” way of life. Both fail to see that the presence and predicaments of black people are neither additions to nor defections from American life, but rather constitutive elements of that life.
Cornel West (Race Matters: With a New Introduction)
The German Volk will believe me when I say that I would have chosen peace over war. Because for me, peace meant a multitude of delightful assignments. What I was able to do for the German Volk in the few years from 1933 to 1939, thanks to Providence and the support of numerous excellent assistants, in terms of culture, education, as well as economic recovery, and, above all, in the social organization of our lives, this can surely one day be compared with what my enemies have done and achieved in the same period. In the long years of struggle for power, I often regretted that the realization of my plans was spoiled by incidents that were not only relatively unimportant, but also, above all, completely insignificant. I regret this war not only because of the sacrifices that it demands of my German Volk and of other people, but also because of the time it takes away from those who intend to carry out a great social and civilizing work and who want to complete it. After all, what Mr. Roosevelt is capable of achieving, he has proved. What Mr. Churchill has achieved, nobody knows. I can only feel profound regret at what this war will prevent me and the entire National Socialist movement from doing for many years. It is a shame that a person cannot do anything about true bunglers and lazy fellows stealing the valuable time that he wanted to dedicate to cultural, social, and economic projects for his Volk. The same applies to Fascist Italy. There, too, one man has perpetuated his name for all time through a civilizing and national revolution of worldwide dimensions. In the same way it cannot be compared to the democratic-political bungling of the idlers and dividend profiteers, who, in the Anglo-American countries, for instance, spend the wealth accumulated by their fathers or acquire new wealth through shady deals. It is precisely because this young Europe is involved in the resolution of truly great questions that it will not allow the representatives of a group of powers who tactfully call themselves the “have” states to rob them of everything that makes life worth living, namely, the value of one’s own people, their freedom, and their social and general human existence. Therefore, we understand that Japan, weary of the everlasting blackmail and impudent threats, has chosen to defend itself against the most infamous warmongers of all time. Now a mighty front of nation-states, reaching from the Channel to East Asia, has taken up the struggle against the international Jewish-capitalist and Bolshevik conspiracy. New Year’s Proclamation to the National Socialists and Party Comrades January 1, 1942
Adolf Hitler (Collection of Speeches: 1922-1945)
But there were problems. After the movie came out I couldn’t go to a tournament without being surrounded by fans asking for autographs. Instead of focusing on chess positions, I was pulled into the image of myself as a celebrity. Since childhood I had treasured the sublime study of chess, the swim through ever-deepening layers of complexity. I could spend hours at a chessboard and stand up from the experience on fire with insight about chess, basketball, the ocean, psychology, love, art. The game was exhilarating and also spiritually calming. It centered me. Chess was my friend. Then, suddenly, the game became alien and disquieting. I recall one tournament in Las Vegas: I was a young International Master in a field of a thousand competitors including twenty-six strong Grandmasters from around the world. As an up-and-coming player, I had huge respect for the great sages around me. I had studied their masterpieces for hundreds of hours and was awed by the artistry of these men. Before first-round play began I was seated at my board, deep in thought about my opening preparation, when the public address system announced that the subject of Searching for Bobby Fischer was at the event. A tournament director placed a poster of the movie next to my table, and immediately a sea of fans surged around the ropes separating the top boards from the audience. As the games progressed, when I rose to clear my mind young girls gave me their phone numbers and asked me to autograph their stomachs or legs. This might sound like a dream for a seventeen-year-old boy, and I won’t deny enjoying the attention, but professionally it was a nightmare. My game began to unravel. I caught myself thinking about how I looked thinking instead of losing myself in thought. The Grandmasters, my elders, were ignored and scowled at me. Some of them treated me like a pariah. I had won eight national championships and had more fans, public support and recognition than I could dream of, but none of this was helping my search for excellence, let alone for happiness. At a young age I came to know that there is something profoundly hollow about the nature of fame. I had spent my life devoted to artistic growth and was used to the sweaty-palmed sense of contentment one gets after many hours of intense reflection. This peaceful feeling had nothing to do with external adulation, and I yearned for a return to that innocent, fertile time. I missed just being a student of the game, but there was no escaping the spotlight. I found myself dreading chess, miserable before leaving for tournaments. I played without inspiration and was invited to appear on television shows. I smiled.
Josh Waitzkin (The Art of Learning: An Inner Journey to Optimal Performance)
propose that we consider our farmers on a spectrum, let’s say, of agrarianism. On one end of the spectrum we have farmers like James, interested in producing the finest foodstuffs that they can, given the soil, the climate, the water, the budget, and their talent. They observe how efficacious or not their efforts are proving, and they adapt accordingly. Variety is one of the keys to this technique, eschewing the corporate monocultures for a revolving set of plants and animals, again, to mimic what was already happening on the land before we showed up with our earth-shaving machinery. It’s tough as hell, and in many cases impossible, to farm this way and earn enough profit to keep your bills paid and your family fed, but these farmers do exist. On the other end of the spectrum is full-speed-ahead robo-farming, in which the farmer is following the instructions of the corporation to produce not food but commodities in such a way that the corporation sits poised to make the maximum financial profit. Now, this is the part that has always fascinated me about us as a population: This kind of farmer is doing all they can to make their factory quota for the company, of grain, or meat, or what have you, despite their soil, climate, water, budget, or talent. It only stands to reason that this methodology is the very definition of unsustainable. Clearly, this is an oversimplification of an issue that requires as much of my refrain (nuance!) as any other human endeavor, but the broad strokes are hard to refute. The first farmer is doing their best to work with nature. The second farmer is doing their best despite nature. In order for the second farmer to prosper, they must defeat nature. A great example of this is the factory farming of beef/pork/chicken/eggs/turkey/salmon/etc. The manufacturers of these products have done everything they can to take the process out of nature entirely and hide it in a shed, where every step of the production has been engineered to make a profit; to excel at quantity. I know you’re a little bit ahead of me here, but I’ll go ahead and ask the obvious question: What of quality? If you’re willing to degrade these many lives with impunity—the lives of the animals themselves, the workers “growing” them, the neighbors having to suffer the voluminous poisons being pumped into the ecosystem/watershed, and the humans consuming your products—then what are you about? Can that even be considered farming? Again, I’m asking this of us. Of you and me, because what I have just described is the way a lot of our food is produced right now, in the system that we all support with our dollars. How did we get here, in both the US and the UK? How can we change our national stance toward agriculture to accommodate more middle-size farmers and less factory farms? How would Aldo Leopold feel about it?
Nick Offerman (Where the Deer and the Antelope Play: The Pastoral Observations of One Ignorant American Who Loves to Walk Outside)
Miss Prudence Mercer Stony Cross Hampshire, England 7 November 1854 Dear Prudence, Regardless of the reports that describe the British soldier as unflinching, I assure you that when riflemen are under fire, we most certainly duck, bob, and run for cover. Per your advice, I have added a sidestep and a dodge to my repertoire, with excellent results. To my mind, the old fable has been disproved: there are times in life when one definitely wants to be the hare, not the tortoise. We fought at the southern port of Balaklava on the twenty-fourth of October. Light Brigade was ordered to charge directly into a battery of Russian guns for no comprehensible reason. Five cavalry regiments were mowed down without support. Two hundred men and nearly four hundred horses lost in twenty minutes. More fighting on the fifth of November, at Inkerman. We went to rescue soldiers stranded on the field before the Russians could reach them. Albert went out with me under a storm of shot and shell, and helped to identify the wounded so we could carry them out of range of the guns. My closest friend in the regiment was killed. Please thank your friend Prudence for her advice for Albert. His biting is less frequent, and he never goes for me, although he’s taken a few nips at visitors to the tent. May and October, the best-smelling months? I’ll make a case for December: evergreen, frost, wood smoke, cinnamon. As for your favorite song…were you aware that “Over the Hills and Far Away” is the official music of the Rifle Brigade? It seems nearly everyone here has fallen prey to some kind of illness except for me. I’ve had no symptoms of cholera nor any of the other diseases that have swept through both divisions. I feel I should at least feign some kind of digestive problem for the sake of decency. Regarding the donkey feud: while I have sympathy for Caird and his mare of easy virtue, I feel compelled to point out that the birth of a mule is not at all a bad outcome. Mules are more surefooted than horses, generally healthier, and best of all, they have very expressive ears. And they’re not unduly stubborn, as long they’re managed well. If you wonder at my apparent fondness for mules, I should probably explain that as a boy, I had a pet mule named Hector, after the mule mentioned in the Iliad. I wouldn’t presume to ask you to wait for me, Pru, but I will ask that you write to me again. I’ve read your last letter more times than I can count. Somehow you’re more real to me now, two thousand miles away, than you ever were before. Ever yours, Christopher P.S. Sketch of Albert included As Beatrix read, she was alternately concerned, moved, and charmed out of her stockings. “Let me reply to him and sign your name,” she begged. “One more letter. Please, Pru. I’ll show it to you before I send it.” Prudence burst out laughing. “Honestly, this is the silliest things I’ve ever…Oh, very well, write to him again if it amuses you.
Lisa Kleypas (Love in the Afternoon (The Hathaways, #5))
Fourth and finally, I must point out that any philosophical view is unlikely to gain wide acceptance among either philosophers or the wider public. This is especially true of a view like cognitivist misanthropy. Human beings excel at ignoring or denying unpleasant ideas, regardless of strong evidence in their favor—climate change, racism, evolution, heliocentrism, and so on. The idea that one’s own species is bad is especially unpleasant, so it is untenable to think that human beings would adopt the misanthropist view at any appreciable scale. To take an analogy, we might consider the epistemic standards of the home crowd at any sporting event. When judging the quality of the officiating, the crowd relies on the standard of whether or not the officials’ calls favor the home team. The crowd approves of calls that are to the benefit of its favored team while disapproving vehemently of calls that are to that team’s detriment. It matters not to the crowd whether the officials’ calls are, in fact, correct. Even if video replay clearly shows that the home team violated one of the rules of the game, the crowd will repudiate the officials’ “unfair” treatment of its team. I suspect that the public’s estimation of cognitivist misanthropy would be similar, in the unlikely event that anyone outside academia learns of it. The view would be rejected because it is unpleasant or perhaps because it does not fit with preconceptions. In that case, there is virtually no chance for cognitivist misanthropy to cause harm, because there is virtually no chance that it will be accepted by more than a few people. One might object that my analogy is unfair. The behavior of a crowd at a sporting event should not be taken too seriously. It is merely in good fun that the crowd abandons reasonable epistemic standards for a few hours, and surely the individuals who comprise such crowds return to reason when it comes to serious matters. I wish that were true, but the analogy seems apt to me, at least in many arenas of human life. Politics is an obvious example. It is very difficult to look at elections, for example, as involving much in the way of epistemic reasonableness. Support or opposition to some candidate or policy seems to depend on cultural commitments to a far greater extent than considerations of facts, coherence, plausibility, the content of a candidate’s platform, and so on. For instance, when asked by pollsters, a high proportion of supporters of Donald Trump claim to believe many obvious falsehoods. This is puzzling if we assume that the respondents are behaving as genuine epistemic agents who seek to understand reality. How could persons capable of running their own lives believe in absurd conspiracy theories, for example? If we instead assume that the respondents are behaving as supporters of their favored “team,” their behavior makes much more sense. When it comes to politics and social issues, many people simply do not care very much about the truth. Instead, they are invested in promoting the “right” candidate, value, idea, or institution. This is not limited to false views.
Toby Svoboda (A Philosophical Defense of Misanthropy (Routledge Studies in Ethics and Moral Theory))
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The Sun King had dinner each night alone. He chose from forty dishes, served on gold and silver plate. It took a staggering 498 people to prepare each meal. He was rich because he consumed the work of other people, mainly in the form of their services. He was rich because other people did things for him. At that time, the average French family would have prepared and consumed its own meals as well as paid tax to support his servants in the palace. So it is not hard to conclude that Louis XIV was rich because others were poor. But what about today? Consider that you are an average person, say a woman of 35, living in, for the sake of argument, Paris and earning the median wage, with a working husband and two children. You are far from poor, but in relative terms, you are immeasurably poorer than Louis was. Where he was the richest of the rich in the world’s richest city, you have no servants, no palace, no carriage, no kingdom. As you toil home from work on the crowded Metro, stopping at the shop on the way to buy a ready meal for four, you might be thinking that Louis XIV’s dining arrangements were way beyond your reach. And yet consider this. The cornucopia that greets you as you enter the supermarket dwarfs anything that Louis XIV ever experienced (and it is probably less likely to contain salmonella). You can buy a fresh, frozen, tinned, smoked or pre-prepared meal made with beef, chicken, pork, lamb, fish, prawns, scallops, eggs, potatoes, beans, carrots, cabbage, aubergine, kumquats, celeriac, okra, seven kinds of lettuce, cooked in olive, walnut, sunflower or peanut oil and flavoured with cilantro, turmeric, basil or rosemary ... You may have no chefs, but you can decide on a whim to choose between scores of nearby bistros, or Italian, Chinese, Japanese or Indian restaurants, in each of which a team of skilled chefs is waiting to serve your family at less than an hour’s notice. Think of this: never before this generation has the average person been able to afford to have somebody else prepare his meals. You employ no tailor, but you can browse the internet and instantly order from an almost infinite range of excellent, affordable clothes of cotton, silk, linen, wool and nylon made up for you in factories all over Asia. You have no carriage, but you can buy a ticket which will summon the services of a skilled pilot of a budget airline to fly you to one of hundreds of destinations that Louis never dreamed of seeing. You have no woodcutters to bring you logs for the fire, but the operators of gas rigs in Russia are clamouring to bring you clean central heating. You have no wick-trimming footman, but your light switch gives you the instant and brilliant produce of hardworking people at a grid of distant nuclear power stations. You have no runner to send messages, but even now a repairman is climbing a mobile-phone mast somewhere in the world to make sure it is working properly just in case you need to call that cell. You have no private apothecary, but your local pharmacy supplies you with the handiwork of many thousands of chemists, engineers and logistics experts. You have no government ministers, but diligent reporters are even now standing ready to tell you about a film star’s divorce if you will only switch to their channel or log on to their blogs. My point is that you have far, far more than 498 servants at your immediate beck and call. Of course, unlike the Sun King’s servants, these people work for many other people too, but from your perspective what is the difference? That is the magic that exchange and specialisation have wrought for the human species.
Matt Ridley (The Rational Optimist: How Prosperity Evolves)
Those afflicted with BPD suffer from emotional instability—in Katherine’s case, almost always caused by feelings of rejection or abandonment. They suffer from cognitive distortions, where they see the world in black and white, with anyone who isn’t actively ‘with them’ being considered an enemy. They are also prone to catastrophising, where they make logical leaps from minor impediments in their plans to assumptions of absolute ruin. BPD is often characterised by extremely intense but unstable relationships, as the sufferer gives everything that they can to a relationship in their attempts to ensure their partner never leaves but instead end up burning themselves out and blaming that same partner for the emotional toll that it takes on them. The final trait of BPD is impulsive behaviour, often characterised as self-destructive behaviour. In Katherine’s case, this almost always manifested itself in her hair-trigger temper. When she was enraged, it was like she lost all rational control over her actions, seeing everyone else as her enemies. This manifested itself in the ridiculous bullying she conducted at school, in her lashing out when she failed her test and in the vengeance that she took on her sexual abusers. It is likely that she inherited this disorder from her mother, who showed many of the same symptoms, and that they were exacerbated by her chaotic home life and the lack of healthy relationships in the adults around her that she might have modelled herself after. With Katherine, it was like a Jekyll and Hyde switch took place when her temper was raised. The charming, eager-to-please girl who usually occupied her body was replaced with a furious, foul-mouthed hellion bent on exacting her revenge no matter what the cost. In itself, this could have been an excellent excuse for almost everything that she did wrong in her life, up to and including the crimes that she would later be accused of. Unfortunately, this sort of ‘flipped switch’ argument doesn’t hold up when you consider that her choice to arm herself with a lethal weapon was premeditated. Part of this may certainly have been the cognitive distortion that Katherine experienced, telling her that everyone else was out to get her and that she had to defend herself, but ultimately, she was choosing to give a weapon to a person who would use it to end lives, if she had the opportunity. Assuming that this division of personalities actually existed, then ‘good’ Katherine was an accomplice to ‘bad’ Katherine, giving her the material support and planning that she needed to commit her vicious attacks.
Ryan Green (Man-Eater: The Terrifying True Story of Cannibal Killer Katherine Knight)
As per the faith of Islam, human beings are created for a test by Allah and we live in His universe under finely tuned life-supporting systems. Our success in this test depends on moral excellence in matters involving free will. The nature of the test examines human actions made with free will. The wish to see absolute justice around us and to achieve everlasting happiness would be possible in afterlife provided we use our free will in choosing moral actions in this life. Success in this test is possible even for those who suffered injustice throughout their lives. Failure is also possible for the richest, powerful and outlaws who nonetheless might be able to evade law enforcement all their lives in this world.
Salman Ahmed Shaikh (Reflections on the Origins in the Post COVID-19 World)
The notion of a spirited debate captures something important about how and why good fights happen. If you watch Brad argue with his colleagues—or the pirates fight with one another—you can quickly see that the tension is intellectual, not emotional. The tone is vigorous and feisty rather than combative or aggressive. They don’t disagree just for the sake of it; they disagree because they care. “Whether you disagree loudly, or quietly yet persistently put forward a different perspective,” Nicole explains, “we come together to support the common goal of excellence—of making great films.
Adam M. Grant (Think Again: The Power of Knowing What You Don't Know)
The science-diversity charade wastes extraordinary amounts of time and money that could be going into basic research and its real-world application. If that were its only consequence, the cost would be high enough. But identity politics are now altering the standards for scientific competence and the way future scientists are trained. “Diversity” is now often an explicit job qualification in the STEM fields. A current job listing for a lecturer in biology at the University of Massachusetts, Amherst, announces that because diversity is “critical to the university’s goals of achieving excellence in all areas,” the biology department “holistically” assesses applicants and “favorably considers experiences overcoming barriers”—experiences assumed to be universal among underrepresented minorities. The University of Georgia is seeking a lecturer in biochemistry and molecular biology who will be expected to support the college’s goals of “creating and sustaining a diverse and inclusive learning environment.
Heather Mac Donald (The Diversity Delusion: How Race and Gender Pandering Corrupt the University and Undermine Our Culture)
Your customer service opens up unique opportunities to offer an excellent customer experience.
Oscar Auliq-Ice
Education is antecedent to most of our other public policy concerns. From poverty to crime to healthcare to substance abuse, if kids don’t get an education, we know that those other challenges are far more likely to follow; conversely, if children do get an excellent education, each of those problems is much more likely to be overcome. It is a damning stain on America’s conscience that a child’s chances of life success are so heavily influenced by-- perhaps dictated by-- the zip code in which he or she is raised. It is a profound civil rights crisis… the urgent need to secure access to a quality education-- and access to educational choice, in particular-- for every young American… In a just world, teachers unions would enthusiastically support school choice...But the union bosses who lead the teachers unions have decided that school choice is an existential threat to their power, and so they demand partisan fealty above all. -pp. 28-9
Ted Cruz (One Vote Away: How a Single Supreme Court Seat Can Change History)
Women - Equality in Islam “Men are in charge of women, because Allah hath made the one of them to excel the other, and because they spend of their property (for the support of women)…” Quran 4:34 ~ Men are superior to women because Allah ordained it so. ~ Women’s limitations are caused by their weak mental abilities. ~ Women cannot understand religion in the same way men do because they are ungrateful by nature. ~ Every Muslim woman must always have a male guardian at all stages of life: father, brother, husband, or son.
Samya Johnson (The Simple Truth: The Quran and The Bible Side-by-Side)
Nada will marry when she's ready, Aunty. She has excellent judgment and has never rushed anything in her life. She has her engineering job, she has her family and friends, and for now, that's enough. When the time is right, she will find her match.
Uzma Jalaluddin (Much Ado about Nada)
The most effective way of dealing with policy resistance is to find a way of aligning the various goals of the subsystems, usually by providing an overarching goal that allows all actors to break out of their bounded rationality. If everyone can work harmoniously toward the same outcome (if all feedback loops are serving the same goal), the results can be amazing. The most familiar examples of this harmonization of goals are mobilizations of economies during wartime, or recovery after war or natural disaster. Another example was Sweden’s population policy. During the 1930s, Sweden’s birth rate dropped precipitously, and, like the governments of Romania and Hungary, the Swedish government worried about that. Unlike Romania and Hungary, the Swedish government assessed its goals and those of the population and decided that there was a basis of agreement, not on the size of the family, but on the quality of child care. Every child should be wanted and nurtured. No child should be in material need. Every child should have access to excellent education and health care. These were goals around which the government and the people could align themselves. The resulting policy looked strange during a time of low birth rate, because it included free contraceptives and abortion—because of the principle that every child should be wanted. The policy also included widespread sex education, easier divorce laws, free obstetrical care, support for families in need, and greatly increased investment in education and health care.4 Since then, the Swedish birth rate has gone up and down several times without causing panic in either direction, because the nation is focused on a far more important goal than the number of Swedes.
Donella H. Meadows (Thinking in Systems: A Primer)
And don’t begin to try and drive a wedge between me and Milo. You seem to excel at pitting people against each other. Makes sense. Men in power hold onto power by denying others the support structure to challenge them.” Confidence flooded every single word she said. If I could capture the moment our broken bird became a blazing fiery bird, this would be it.
Heather Long (Fierce Dancer (82 Street Vandals, #9))
Focusing on expanding our skills, pursuing excellence in a vocation, cultivating enriching hobbies, sculpting our mind and body, creating a network of inspiring friends, seeking adventures, and devoting ourselves to rewarding goals – this is how we make our solitary journey meaningful, and therein cultivate self-love. And with sufficient self-love, we do not need a relationship to thrive, and, paradoxically, this is when we are at our most attractive and capable of cultivating a healthy relationship that is based on the following foundation of realism: A romantic partner can support us and enrich our journey, just as we can support and enrich theirs. However, to use a relationship to flee the burdens of our existence and to look to another person to provide us fulfillment, is to damage the relationship and cripple ourselves with infantile dependencies. The earthly salvation that we seek can only be found by cultivating and affirming our individual journey; it cannot be found in the arms of another.
Academy of Ideas
A strong woman wears a salwar kurta, a sari, pants   or a dress. A strong woman speaks in Hindi, Punjabi, Rajasthani, Kannada or English. A strong woman is vital, joyous and alive with dreams, hopes and thoughts. A strong woman can love and care deeply for her family. A strong woman chooses marriage and family, early, late or never. A strong woman chooses to stay at home and never work outside the home or chooses a career and family passionately. A strong woman chooses to compete and excel or not. A strong woman chooses what and when to sacrifice for her family and society. A strong woman cares and pleases but also knows when to stop. A strong woman is not by definition oppositional; she chooses when to collaborate, when to oppose, when to support and when to be a solo player. A strong woman is unapologetic about her choices, yet she has the wisdom to know when she has wronged someone and the humility to say ‘I am sorry’ without making ‘sorry’ her life mantra.
Deepa Narayan (Chup: Breaking the Silence About India’s Women)
The church is called 'the pillar and ground of the truth' (1 Tim. 3:15) not because she supports and gives authority to the truth (since the truth is rather the foundation upon which the church is built, Eph. 2:20), but because it stands before the church as a pillar and makes itself conspicuous to all. Therefore it is called a pillar, not in an architectural sense (as pillars are used for the support of buildings), but in a forensic and political sense (as the edicts of the emperor and the decrees and laws of the magistrates were usually posted against pillars before the court houses and praetoria and before the gates of the basilica so that all might be informed of them, as noted by Pliny, Natural History, lib. 6, c. 28+ and Josephus,? AJ 1.70–71 [Loeb, 4:32–33]). So the church is the pillar of the truth both by reason of promulgating and making it known (because she is bound to promulgate the law of God, and heavenly truth is attached to it so that it may become known to all) and by reason of guarding it. For she ought not only to set it forth, but also to vindicate and defend it. Therefore she is called not only a pillar, but also a stay by which the truth when known may be vindicated and preserved pure and entire against all corruptions. But she is not called a foundation, in the sense of giving to the truth itself its own substructure and firmness. (2) Whatever is called the pillar and stay of the truth is not therefore infallible; for so the ancients called those who, either in the splendor of their doctrine or in the holiness of their lives or in unshaken constancy, excelled others and confirmed the doctrines of the gospel and the Christian faith by precept and example; as Eusebius says the believers in Lyons call Attalus the Martyr (Ecclesiastical History 5.1 [FC 19:276]); Basil distinguishes the orthodox bishops who opposed the Arian heresy by this name (hoi styloi kai to hedraiōma tēs alētheias, Letter 243 [70] [FC 28:188; PG 32.908]); and Gregory Nazianzus so calls Athanasius. In the same sense, judges in a pure and uncorrupted republic are called the pillars and stays of the laws. (3) This passage teaches the duty of the church, but not its infallible prerogative (i.e., what she is bound to do in the promulgation and defending of the truth against the corruptions of its enemies, but not what she can always do). In Mal. 2:7, the 'priest’s lips' are said to 'keep knowledge' because he is bound to do it (although he does not always do it as v. 8 shows). (4) Whatever is here ascribed to the church belongs to the particular church at Ephesus to which, however, the papists are not willing to give the prerogative of infallibility. Again, it treats of the collective church of believers in which Timothy was to labor and exercise his ministry, not as the church representative of the pastors, much less of the pope (in whom alone they think infallibility resides). (5) Paul alludes here both to the use of pillars in the temples of the Gentiles (to which were attached either images of the gods or the laws and moral precepts; yea, even oracles, as Pausanius and Athenaeus testify) that he may oppose these pillars of falsehood and error (on which nothing but fictions and the images of false gods were exhibited) to that mystical pillar of truth on which the true image of the invisible God is set forth (Col. 1:15) and the heavenly oracles of God made to appear; and to that remarkable pillar which Solomon caused to be erected in the temple (2 Ch. 6:13; 2 K. 11:14; 23:3) which kings ascended like a scaffold as often as they either addressed the people or performed any solemn service, and was therefore called by the Jews the 'royal pillar.' Thus truth sits like a queen upon the church; not that she may derive her authority from it (as Solomon did not get his from that pillar), but that on her, truth may be set forth and preserved.
Francis Turretin (Institutes of Elenctic Theology (Vol. 1))
The church is called 'the pillar and ground of the truth' (1 Tim. 3:15) not because she supports and gives authority to the truth (since the truth is rather the foundation upon which the church is built, Eph. 2:20), but because it stands before the church as a pillar and makes itself conspicuous to all. Therefore it is called a pillar, not in an architectural sense (as pillars are used for the support of buildings), but in a forensic and political sense (as the edicts of the emperor and the decrees and laws of the magistrates were usually posted against pillars before the court houses and praetoria and before the gates of the basilica so that all might be informed of them, as noted by Pliny, Natural History, lib. 6, c. 28+ and Josephus,? AJ 1.70–71 [Loeb, 4:32–33]). So the church is the pillar of the truth both by reason of promulgating and making it known (because she is bound to promulgate the law of God, and heavenly truth is attached to it so that it may become known to all) and by reason of guarding it. For she ought not only to set it forth, but also to vindicate and defend it. Therefore she is called not only a pillar, but also a stay by which the truth when known may be vindicated and preserved pure and entire against all corruptions. But she is not called a foundation, in the sense of giving to the truth itself its own substructure and firmness. (2) Whatever is called the pillar and stay of the truth is not therefore infallible; for so the ancients called those who, either in the splendor of their doctrine or in the holiness of their lives or in unshaken constancy, excelled others and confirmed the doctrines of the gospel and the Christian faith by precept and example; as Eusebius says the believers in Lyons call Attalus the Martyr (Ecclesiastical History 5.1 [FC 19:276]); Basil distinguishes the orthodox bishops who opposed the Arian heresy by this name (Letter 243 [70] [FC 28:188; PG 32.908]); and Gregory Nazianzus so calls Athanasius. In the same sense, judges in a pure and uncorrupted republic are called the pillars and stays of the laws. (3) This passage teaches the duty of the church, but not its infallible prerogative (i.e., what she is bound to do in the promulgation and defending of the truth against the corruptions of its enemies, but not what she can always do). In Mal. 2:7, the 'priest’s lips' are said to 'keep knowledge' because he is bound to do it (although he does not always do it as v. 8 shows). (4) Whatever is here ascribed to the church belongs to the particular church at Ephesus to which, however, the papists are not willing to give the prerogative of infallibility. Again, it treats of the collective church of believers in which Timothy was to labor and exercise his ministry, not as the church representative of the pastors, much less of the pope (in whom alone they think infallibility resides). (5) Paul alludes here both to the use of pillars in the temples of the Gentiles (to which were attached either images of the gods or the laws and moral precepts; yea, even oracles, as Pausanius and Athenaeus testify) that he may oppose these pillars of falsehood and error (on which nothing but fictions and the images of false gods were exhibited) to that mystical pillar of truth on which the true image of the invisible God is set forth (Col. 1:15) and the heavenly oracles of God made to appear; and to that remarkable pillar which Solomon caused to be erected in the temple (2 Ch. 6:13; 2 K. 11:14; 23:3) which kings ascended like a scaffold as often as they either addressed the people or performed any solemn service, and was therefore called by the Jews the 'royal pillar.' Thus truth sits like a queen upon the church; not that she may derive her authority from it (as Solomon did not get his from that pillar), but that on her, truth may be set forth and preserved.
Francis Turretin (Institutes of Elenctic Theology (Vol. 1))
The church is called 'the pillar and ground of the truth' (1 Tim. 3:15) not because she supports and gives authority to the truth (since the truth is rather the foundation upon which the church is built, Eph. 2:20), but because it stands before the church as a pillar and makes itself conspicuous to all. Therefore it is called a pillar, not in an architectural sense (as pillars are used for the support of buildings), but in a forensic and political sense (as the edicts of the emperor and the decrees and laws of the magistrates were usually posted against pillars before the court houses and praetoria and before the gates of the basilica so that all might be informed of them, as noted by Pliny, Natural History, lib. 6, c. 28+ and Josephus,? AJ 1.70–71 [Loeb, 4:32–33]). So the church is the pillar of the truth both by reason of promulgating and making it known (because she is bound to promulgate the law of God, and heavenly truth is attached to it so that it may become known to all) and by reason of guarding it. For she ought not only to set it forth, but also to vindicate and defend it. Therefore she is called not only a pillar, but also a stay by which the truth when known may be vindicated and preserved pure and entire against all corruptions. But she is not called a foundation, in the sense of giving to the truth itself its own substructure and firmness. (2) Whatever is called the pillar and stay of the truth is not therefore infallible; for so the ancients called those who, either in the splendor of their doctrine or in the holiness of their lives or in unshaken constancy, excelled others and confirmed the doctrines of the gospel and the Christian faith by precept and example; as Eusebius says the believers in Lyons call Attalus the Martyr (Ecclesiastical History 5.1 [FC 19:276]); Basil distinguishes the orthodox bishops who opposed the Arian heresy by this name (Letter 243; and Gregory Nazianzus so calls Athanasius. In the same sense, judges in a pure and uncorrupted republic are called the pillars and stays of the laws. (3) This passage teaches the duty of the church, but not its infallible prerogative (i.e., what she is bound to do in the promulgation and defending of the truth against the corruptions of its enemies, but not what she can always do). In Mal. 2:7, the 'priest’s lips' are said to 'keep knowledge' because he is bound to do it (although he does not always do it as v. 8 shows). (4) Whatever is here ascribed to the church belongs to the particular church at Ephesus to which, however, the papists are not willing to give the prerogative of infallibility. Again, it treats of the collective church of believers in which Timothy was to labor and exercise his ministry, not as the church representative of the pastors, much less of the pope (in whom alone they think infallibility resides). (5) Paul alludes here both to the use of pillars in the temples of the Gentiles (to which were attached either images of the gods or the laws and moral precepts; yea, even oracles, as Pausanius and Athenaeus testify) that he may oppose these pillars of falsehood and error (on which nothing but fictions and the images of false gods were exhibited) to that mystical pillar of truth on which the true image of the invisible God is set forth (Col. 1:15) and the heavenly oracles of God made to appear; and to that remarkable pillar which Solomon caused to be erected in the temple (2 Ch. 6:13; 2 K. 11:14; 23:3) which kings ascended like a scaffold as often as they either addressed the people or performed any solemn service, and was therefore called by the Jews the 'royal pillar.' Thus truth sits like a queen upon the church; not that she may derive her authority from it (as Solomon did not get his from that pillar), but that on her, truth may be set forth and preserved.
Francis Turretin (Institutes of Elenctic Theology (Vol. 1))
Republicans too have seen the influence of money from China. Since 2015, Kentucky Senator Mitch McConnell has been Senate majority leader and the most powerful man in Washington after the president. Once a hardliner, in the 1990s he became a noted China dove (although in 2019, in a likely instance of ‘big help with a little badmouth’, he voiced support for Hong Kong protesters37). In 1993 he married the daughter of one of his donors, Chinese-American businessman James Chao. Elaine Chao went on to serve as secretary of labor under President George W. Bush and in 2017 was sworn in as President Trump’s transportation secretary. She wasted no time organising a trip to China that included meetings between members of her family and Chinese government officials, a plan that was spiked only when the State Department raised ethical concerns.38 James Chao has excellent guanxi—connections—in China, including his classmate Jiang Zemin, the powerful former president of China. Chao became rich through his shipping company, Foremost Group, which flourished due to its close association with the state-owned behemoth the China State Shipbuilding Corporation. McConnell, after his marriage to Chao’s daughter, was courted by the highest CCP leaders, and his in-laws were soon doing deals with Chinese government corporations.
Clive Hamilton (Hidden Hand: Exposing How the Chinese Communist Party is Reshaping the World)
Influential educational school in Abu Dhabi: Reach British School Selecting schools that speak about the type of education you want to impart to your kid is an important decision. Like all other difficult decisions that parenthood brings with it, this one too cannot be decided based on one impulsive thought. School is an important part of any child's growth. They learn, they giggle, and grow into beautiful individuals. Thus, schools build them into responsible beings. However, finding the right school can be research-heavy and hectic. International education in the United Arab Emirates is not cheap, and this adds to an extra load of pressure on deciding parents. Yet, Abu Dhabi is known to host an excellent range of international schools that are somewhat budget-friendly. The British International School is one such example, they surely secure a place in the list of best schools in Abu Dhabi. Why choose Reach British School? Reading through different curriculums, and googling into millions of school websites is a part of this decision-making. You look for that spark, one that you look for in any relationship. Yes, choosing a school is the beginning of a life-long relationship, an important part of your child’s life. This article will push you towards decision making, as it lists the points on why you should choose Reach British School. The following reasons will convince you that it fits into the best schools in Abu Dhabi. English proficiency The staff is filled with native English-speaking teachers. Thus, they bring with them, years of experience in the language field and absolute English proficiency. Being native English speakers, they can showcase experience in the UK or other international schools. Excellent facilities Schooling is a part of a child's overall growth, and there is more to it than just academics. Being one of the best schools in Abu Dhabi, they support an exciting curriculum. It includes sports, arts, academic subjects, and a bunch of other extra-curricular activities. High Academic standards and behavioral expectations A child grows into a successful human being, who is also a responsible citizen. Thus, the school sets a strong focus on the academic depth and the behavioral patterns of the child. They ensure that your child reaches their fullest potential in a safe and secure environment. Student progress tracking You will get a chance to be deeply involved in your child's progress. The school will provide regular reports on your child's growth that will give you a fair idea about their needs, likes, and dislikes. Thus, you can take an active part in their academic progress, social and emotional well-being. Secondary scholarships The school funds a scholarship program to motivate students to achieve their dreams. The program attracts bright minds and pushes them to reach their potential in the fields they are passionate about. Amazing learning Not just the staff, but also the environment of the school will enable your child to go through an amazing learning experience. Your child will be motivated and encouraged to perform better as that is the base for amazing learning. Endnotes Reach British School wants to let your child shine, in the truest sense possible. Keeping the tag of being one of the best schools in Abu Dhabi, is difficult. Thus, they aspire to be better every day and sculpt new souls into responsible adults, while protecting their innocence and childhood.
Deen Bright
Veera Loka Books: A Guide for Kannada Writing Veera Loka Books has arisen as a perceived name in the space of Kannada publishing , flagging a promising future for book fans, journalists, and perusers the same. With an emphasis on advancing Kannada writing, the distributing house has taken critical steps in adding to the rich scholarly legacy of Karnataka. Established with the vision of safeguarding and advancing Kannada language and writing, Veera Loka Books has been instrumental in giving a stage to both laid out and growing journalists to feature their ability. The distributing house has gained notoriety for its obligation to quality and variety in scholarly works, making it a go-to objective for fans of Kannada writing. One of the key angles that separates Veera Loka Books is its devotion to supporting arising authors. The distributing house effectively searches out new voices and furnishes them with the chance to expose their imaginative works. This accentuation on advancing new ability has enhanced the Kannada scholarly scene as well as urged hopeful journalists to seek after their energy for composing. As well as encouraging new ability, Veera Loka Books has likewise been an unflinching ally of laid out journalists, furnishing them with a stage to proceed with their scholarly interests. By distributing a different scope of kinds including fiction, verifiable, verse, and that's only the tip of the iceberg, the distributing house has effectively spoke to a wide crowd, further setting its situation as a guide for Kannada writing. Besides, Veera Loka Books has been proactive in exhibiting the social extravagance of Karnataka through its distributions. By including works that dive into the state's set of experiences, customs, and contemporary issues, the distributing house has commended the social legacy of Karnataka as well as worked with a more profound comprehension of the locale's ethos among its perusers. The obligation to quality and genuineness is obvious in each distribution that bears the Veera Loka Books engrave. The distributing house has maintained thorough norms in altering, plan, and creation, guaranteeing that each book is a demonstration of the rich scholarly custom it addresses. For book fans, Veera Loka Books has turned into a believed wellspring of dazzling scholarly works that mirror the embodiment of Kannada writing. Whether it's investigating the profundities of fiction, acquiring experiences from interesting verifiable, or relishing the excellence of Kannada publishing, perusers can find a horde of drawing in titles that take special care of their different scholarly preferences. All in all, Veera Loka Books remains as an excellent power in the realm of Kannada publishing, supporting the language and its scholarly fortunes. Through its faithful help for both laid out and arising essayists, its festival of Karnataka's social embroidery, and its immovable obligation to quality, Veera Loka Books keeps on enlightening the way for Kannada writing fans, journalists, and perusers.
Kannada Publishing
Kettlebell deadlift. The kettlebell deadlift primarily targets the posterior chain (lower back, glutes, and hamstrings). It is an excellent companion to the kettlebell box squat and additionally helps teach proper hip-creasing mechanics, creating an important foundation for the classical kettlebell exercises (e.g., swing, clean, snatch). With the kettlebell on the ground, stand with your feet shoulder-width apart with the kettlebell just in front of you (see figure 7.9a). Keep your chest lifted as you sit back with your hips until your hands can reach the handle (see figure 7.9b). Grab the handle with both hands and stand up by pressing your feet into the ground until your body is fully upright (see figure 7.9c). Repeat by sitting back to lightly touch the kettlebell to the ground. Do 10 controlled repetitions with a light weight and then repeat with a more challenging weight (e.g., women start with 8 kg [18 lb] for 10 repetitions and then use 12 kg [26 lb] for 10 repetitions; men start with 16 kg [35 lb] for 10 repetitions and then use 24 kg [53 lb] for 10 repetitions). This basic exercise teaches you to keep your center of gravity aligned vertically over your base of support. It is important to have control over your center of mass because kettlebell training involves such dynamic movements. A strong and stable base will keep you safe when swinging the kettlebell. KEY PRINCIPLES Crease at the hips instead of bending at the waist. Maintain a neutral spine and slightly arched lower back. Legs can be bent or straight depending on the desired training effect. Straight legs will recruit the hamstrings more and bent legs will recruit the quadriceps more.
Steve Cotter (Kettlebell Training)
Which company is best for using construction Project work? The Shree Siva Balaaji Steels project is a significant endeavor that encompasses the establishment and operation of a modern and advanced steel manufacturing facility. This project represents a fusion of innovation, cutting-edge technology, and industrial expertise, aimed at delivering high-quality steel products to meet the growing demands of various sectors. Key Features: State-of-the-Art Manufacturing Plant: The project involves the construction and operation of a state-of-the-art manufacturing plant equipped with the latest machinery, automation systems, and environmentally friendly processes. This allows for efficient production and reduced environmental impact. Diverse Product Range: Shree Siva Balaaji Steels aims to offer a diverse range of steel products to cater to different industries such as construction, automotive, infrastructure, and manufacturing. This versatility enables the company to meet the varying needs of clients and partners. Quality Assurance: A cornerstone of the project is its commitment to delivering high-quality steel products. The facility adheres to strict quality control measures and follows international standards to ensure that the end products are durable, reliable, and meet or exceed industry specifications. Sustainability Focus: The project places a strong emphasis on sustainability and environmentally conscious practices. Energy-efficient processes, recycling initiatives, and waste reduction strategies are integrated into the manufacturing process to minimize the ecological footprint. Employment Opportunities: Shree Siva Balaaji Steels contributes to local economies by creating employment opportunities across various skill levels, from skilled labor to technical experts. This helps stimulate economic growth in the region surrounding the manufacturing facility. Collaboration and Partnerships: The project fosters collaborations with suppliers, distributors, and clients, establishing strong relationships within the steel industry. This network facilitates efficient supply chain management and enables the company to provide tailored solutions to its customers. Innovation and Research: The project invests in research and development to constantly improve manufacturing processes, product quality, and the development of new steel products. This dedication to innovation positions the company at the forefront of the steel industry. Community Engagement: Shree Siva Balaaji Steels is committed to engaging with local communities and implementing corporate social responsibility initiatives. These efforts include supporting education, healthcare, and other community-centric projects, fostering goodwill and positive impact. Vision: The Shree Siva Balaaji Steels project envisions becoming a leading name in the steel manufacturing sector, renowned for its exceptional quality, technological innovation, and sustainability practices. By adhering to its core values of integrity, excellence, and environmental responsibility, the project strives to contribute positively to the industry and the communities it operates within.
shree sivabalaaji steels
Then there was Asshole Research Transport. ART’s official designation was deep space research vessel. At various points in our relationship, ART had threatened to kill me, watched my favorite shows with me, given me a body configuration change, provided excellent tactical support, talked me into pretending to be an augmented human security consultant, saved my clients’ lives, and had cleaned up after me when I had to murder some humans. (They were bad humans.) I really missed ART.
Martha Wells (Rogue Protocol (The Murderbot Diaries, #3))
In K. Anders Ericsson’s famous study of violinists, popularized by Malcolm Gladwell as “the 10,000-Hour Rule,” Anders found that the best violinists spent more time practicing than the merely good students.1 His finding supports Essentialist logic by showing that mastery takes focused and deliberate effort, and indeed it’s encouraging to learn that excellence is within our sphere of influence rather than a blessing bestowed only on the most naturally gifted.
Greg McKeown (Essentialism: The Disciplined Pursuit of Less)
JoAnn Bechtold, the seasoned accountant, effortlessly balances the books for various clients in the agricultural industry. With over 40 years of accounting expertise, she excels in implementing and supporting Microsoft Dynamics GP. She enjoys dancing to country music and exploring exotic destinations like Rome and Costa Rica when not crunching numbers.
JoAnn Bechtold Omaha
the key to a sustainable love of the running process was to practice a perspective that supports unconditional self-acceptance in the face of an uncertain running (and life) future. So we started SWAP to provide runners with unconditional support on their journey toward self-acceptance. SWAP has excelled because we talk about injuries when healthy, about sadness when happy, about aging when young.
David Roche (The Happy Runner: Love the Process, Get Faster, Run Longer)
18. The Political Left/Right Cycle. Capitalists (i.e., those of the right) and socialists (i.e., those of the left) don’t just have different self-interests—they have different deep-seated ideological beliefs that they are willing to fight for. The typical perspective of the rightist/capitalist is that self-sufficiency, hard work, productivity, limited government interference, allowing people to keep what they make, and individual choice are morally good and good for society. They also believe that the private sector works better than the public sector, that capitalism works best for most people, and that self-made billionaires are the biggest contributors to society. Capitalists are typically driven crazy by financial supports for people who lack productivity and profitability. To them, making money = being productive = getting what one deserves. They don’t pay much attention to whether the economic machine is producing opportunity and prosperity for most people. They can also overlook the fact that their form of profit making is suboptimal when it comes to achieving the goals of most people. For example, in a purely capitalist system, the provision of excellent public education—which is clearly a leading cause of higher productivity and greater wealth across a society—is not a high priority. The typical perspective of the leftist/socialist is that helping each other, having the government support people, and sharing wealth and opportunity are morally good and good for society. They believe that the private sector is by and large run by capitalists who are greedy, while common workers, such as teachers, firefighters, and laborers, contribute more to society. Socialists and communists tend to focus on dividing the pie well and typically aren’t very good at increasing its size. They favor more government intervention, believing those in government will be fairer than capitalists, who are simply trying to exploit people to make more money. I’ve had exposure to all kinds of economic systems all over the world and have seen why the ability to make money, save it, and put it into capital (i.e., capitalism) is an effective motivator of people and allocator of resources that raises people’s living standards. But capitalism is also a source of wealth and opportunity gaps that are unfair, can be counterproductive, are highly cyclical, and can be destabilizing. In my opinion, the greatest challenge for policy makers is to engineer a capitalist economic system that raises productivity and living standards without worsening inequities and instabilities. 21.
Ray Dalio (Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail)
Mike tells me that two key factors promote excellence in individuals and in teams: “deep and rich support and relentless challenge to improve.” When he says that, a lightbulb goes on in my head. Supportive and demanding parenting is psychologically wise and encourages children to emulate their parents. It stands to reason that supportive and demanding leadership would do the same.
Angela Duckworth (Grit: The Power of Passion and Perseverance)
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The following are all foods you should feel welcome to eat freely (unless, of course, you know they bother your stomach): Alliums (Onions, Leeks, Garlic, Scallions): This category of foods, in particular, is an excellent source of prebiotics and can be extremely nourishing to our bugs. If you thought certain foods were lacking in flavor, try sautéing what you think of as that “boring” vegetable or tofu with any member of this family and witness the makeover. Good-quality olive oil, sesame oil, or coconut oil can all help with the transformation of taste. *Beans, Legumes, and Pulses: This family of foods is one of the easiest ways to get a high amount of fiber in a small amount of food. You know how beans make some folks a little gassy? That’s a by-product of our bacterial buddies chowing down on that chili you just consumed for dinner. Don’t get stuck in a bean rut. Seek out your bean aisle or peruse the bulk bin at your local grocery store and see if you can try for three different types of beans each week. Great northern, anyone? Brightly Colored Fruits and Vegetables: Not only do these gems provide fiber, but they are also filled with polyphenols that increase diversity in the gut and offer anti-inflammatory compounds that are essential for disease prevention and healing. Please note that white and brown are colors in this category—hello, cauliflower, daikon radish, and mushrooms! Good fungi are particularly anti-inflammatory, rich in beta-glucans, and a good source of the immune-supportive vitamin D. Remember that variety is key here. Just because broccoli gets a special place in the world of superfoods doesn’t mean that you should eat only broccoli. Branch out: How about trying bok choy, napa cabbage, or an orange pepper? Include a spectrum of color on your plate and make sure that some of these vegetables are periodically eaten raw or lightly steamed, which may have greater benefits to your microbiome. Herbs and Spices: Not only incredibly rich in those anti-inflammatory polyphenols, this category of foods also has natural digestive-aid properties that can help improve the digestibility of certain foods like beans. They can also stimulate the production of bile, an essential part of our body’s mode of breaking down fat. Plus, they add pizzazz to any meal. Nuts, Seeds, and Their Respective Butters: This family of foods provides fiber, and it is also a good source of healthy and anti-inflammatory fats that help keep the digestive tract balanced and nourished. It’s time to step out of that almond rut and seek out new nutty experiences. Walnuts have been shown to confer excellent benefits on the microbiome because of their high omega-3 and polyphenol content. And if you haven’t tasted a buttery hemp seed, also rich in omega-3s and fantastic atop oatmeal, here’s your opportunity. Starchy Vegetables: These hearty vegetables are a great source of fiber and beneficial plant chemicals. When slightly cooled, they are also a source of something called resistant starch, which feeds the bacteria and enables them to create those fantabulous short-chain fatty acids. These include foods like potatoes, winter squash, and root vegetables like parsnips, beets, and rutabaga. When was the last time you munched on rutabaga? This might be your chance! Teas: This can be green, white, or black tea, all of which contain healthy anti-inflammatory compounds that are beneficial for our microbes and overall gut health. It can also be herbal tea, which is an easy way to add overall health-supportive nutrients to our diet without a lot of additional burden on our digestive system. Unprocessed Whole Grains: These are wonderful complex carbohydrates (meaning fiber-filled), which both nourish those gut bugs and have numerous vitamins and minerals that support our health. Branch out and try some new ones like millet, buckwheat, and amaranth. FOODS TO EAT IN MODERATION
Mary Purdy (The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome)