Excellent Food Quotes

Gus: "It tastes like..." Me: "Food." Gus: "Yes, precisely. It tastes like food, excellently prepared. But it does not taste, how do I put this delicately...?" Me: "It does not taste like God Himself cooked heaven into a series of five dishes which were then served to you accompanied by several luminous balls of fermented, bubbly plasma while actual and literal flower petals floated down around your canal-side dinner table." Gus: "Nicely phrased." Gus's father: "Our children are weird." My dad: "Nicely phrased.

Television is by nature the dominator drug par excellence. Control of content, uniformity of content, repeatability of content make it inevitably a tool of coersion, brainwashing, and manipulation.

Who am I? Who am I?” “You’re Jude St. Francis. You are my oldest, dearest friend. You’re the son of Harold Stein and Julia Altman. You’re the friend of Malcolm Irvine, of Jean-Baptiste Marion, of Richard Goldfarb, of Andy Contractor, of Lucien Voigt, of Citizen van Straaten, of Rhodes Arrowsmith, of Elijah Kozma, of Phaedra de los Santos, of the Henry Youngs. You’re a New Yorker. You live in SoHo. You volunteer for an arts organization; you volunteer for a food kitchen. You’re a swimmer. You’re a baker. You’re a cook. You’re a reader. You have a beautiful voice, though you never sing anymore. You’re an excellent pianist. You’re an art collector. You write me lovely messages when I’m away. You’re patient. You’re generous. You’re the best listener I know. You’re the smartest person I know, in every way. You’re the bravest person I know, in every way. You’re a lawyer. You’re the chair of the litigation department at Rosen Pritchard and Klein. You love your job; you work hard at it. You’re a mathematician. You’re a logician. You’ve tried to teach me, again and again. You were treated horribly. You came out on the other end. You were always you.” "And who are you?" "I'm Willem Ragnarsson. And I will never let you go.

Sometimes he wakes so far from himself that he can’t even remember who he is. “Where am I?” he asks, desperate, and then, “Who am I? Who am I?” And then he hears, so close to his ear that it is as if the voice is originating inside his own head, Willem’s whispered incantation. “You’re Jude St. Francis. You are my oldest, dearest friend. You’re the son of Harold Stein and Julia Altman. You’re the friend of Malcolm Irvine, of Jean-Baptiste Marion, of Richard Goldfarb, of Andy Contractor, of Lucien Voigt, of Citizen van Straaten, of Rhodes Arrowsmith, of Elijah Kozma, of Phaedra de los Santos, of the Henry Youngs. “You’re a New Yorker. You live in SoHo. You volunteer for an arts organization; you volunteer for a food kitchen. “You’re a swimmer. You’re a baker. You’re a cook. You’re a reader. You have a beautiful voice, though you never sing anymore. You’re an excellent pianist. You’re an art collector. You write me lovely messages when I’m away. You’re patient. You’re generous. You’re the best listener I know. You’re the smartest person I know, in every way. You’re the bravest person I know, in every way. “You’re a lawyer. You’re the chair of the litigation department at Rosen Pritchard and Klein. You love your job; you work hard at it. “You’re a mathematician. You’re a logician. You’ve tried to teach me, again and again. “You were treated horribly. You came out on the other end. You were always you.

Those who mistrust their own abilities are being too wicked to themselves, discouraging themselves from doing what they should have been excelling in. If you are good at discouraging yourself, you can't be a good leader because leadership is built on inspiring others to face challenges.

To a hungry person, every bitter food is sweet. When the preferable is not available, the available becomes preferable!

Everybody is standing, but you must stand out. Everybody is breaking grounds; but you must breakthrough! Everybody scratching it; but you must scratch it hard! Everybody is going, but you must keep going extra miles! Dare to be exceptionally excellent and why not?

I'll build mine tomorrow," Horace said through a mouthful of food. "This is excellent, Will! When I have grandchildren, I'll name them all after you!

When you optimize your talents very well, you can pick money from people's pockets and nobody will ever get the guts to call you a thief.

Step out of the crowd of average people. Enter that game and change the values on the scoreboard.

You cannot score a goal when you are sitting on the bench. To do so, you have to dress up and enter the game.

Bouillabaisse is only good because cooked by the French, who, if they cared to try, could produce an excellent and nutritious substitute out of cigar stumps and empty matchboxes.

The people are immensely likable— cheerful, extrovert, quick-witted, and unfailingly obliging. Their cities are safe and clean and nearly always built on water. They have a society that is prosperous, well ordered, and instinctively egalitarian. The food is excellent. The beer is cold. The sun nearly always shines. There is coffee on every corner. Life doesn't get much better than this.

Never be complacent about the current steps; don't agree and follow the status quo. Be determined that you are making an indelible impact with great change. Now, dress up and go to make it happen!

You don't get drown by falling into a river. You get drown by remaining there. Falling accidentally and rising immediately was what distinguished Thomas Edison and Abraham Lincoln from the rest.

If you stumble over mere believability, what are you living for? Love is hard to believe, ask any lover. Life is hard to believe, ask any scientist. God is hard to believe, ask any believer. What is your problem with hard to believe? Reason is excellent for getting food, clothing and shelter. Reason is the very best tool kit. Nothing beats reason for keeping tigers away. But be excessively reasonable and you risk throwing out the universe with the bathwater

Connection is health. And what our society does its best to disguise from us is how ordinary, how commonly attainable, health is. We lose our health - and create profitable diseases and dependences - by failing to see the direct connections between living and eating, eating and working, working and loving. In gardening, for instance, one works with the body to feed the body. The work, if it is knowledgeable, makes for excellent food. And it makes one hungry. The work thus makes eating both nourishing and joyful, not consumptive, and keeps the eater from getting fat and weak. This is health, wholeness, a source of delight. (pg.132, The Body and the Earth)

We love men because they can never fake orgasms, even if they wanted to. Because they write poems, songs, and books in our honor. Because they never understand us, but they never give up. Because they can see beauty in women when women have long ceased to see any beauty in themselves. Because they come from little boys. Because they can churn out long, intricate, Machiavellian, or incredibly complex mathematics and physics equations, but they can be comparably clueless when it comes to women. Because they are incredible lovers and never rest until we’re happy. Because they elevate sports to religion. Because they’re never afraid of the dark. Because they don’t care how they look or if they age. Because they persevere in making and repairing things beyond their abilities, with the naïve self-assurance of the teenage boy who knew everything. Because they never wear or dream of wearing high heels. Because they’re always ready for sex. Because they’re like pomegranates: lots of inedible parts, but the juicy seeds are incredibly tasty and succulent and usually exceed your expectations. Because they’re afraid to go bald. Because you always know what they think and they always mean what they say. Because they love machines, tools, and implements with the same ferocity women love jewelry. Because they go to great lengths to hide, unsuccessfully, that they are frail and human. Because they either speak too much or not at all to that end. Because they always finish the food on their plate. Because they are brave in front of insects and mice. Because a well-spoken four-year old girl can reduce them to silence, and a beautiful 25-year old can reduce them to slobbering idiots. Because they want to be either omnivorous or ascetic, warriors or lovers, artists or generals, but nothing in-between. Because for them there’s no such thing as too much adrenaline. Because when all is said and done, they can’t live without us, no matter how hard they try. Because they’re truly as simple as they claim to be. Because they love extremes and when they go to extremes, we’re there to catch them. Because they are tender they when they cry, and how seldom they do it. Because what they lack in talk, they tend to make up for in action. Because they make excellent companions when driving through rough neighborhoods or walking past dark alleys. Because they really love their moms, and they remind us of our dads. Because they never care what their horoscope, their mother-in-law, nor the neighbors say. Because they don’t lie about their age, their weight, or their clothing size. Because they have an uncanny ability to look deeply into our eyes and connect with our heart, even when we don’t want them to. Because when we say “I love you” they ask for an explanation.

Behave like the flower; it blooms with its own petals without bothering to take the colour of another flower’s petals. You can excel with what you have!

I reach out and take his hand. “Well, he probably used up a lot of resources helping me knock you out,” I say mischievously. “Yeah, about that,” says Peeta, entwining his fingers in mine. “Don’t try something like that again.” “Or what?” I ask. “Or . . . or . . .” He can’t think of anything good. “Just give me a minute.” “What’s the problem?” I say with a grin. “The problem is we’re both still alive. Which only reinforces the idea in your mind that you did the right thing,” says Peeta. “I did do the right thing,” I say. “No! Just don’t, Katniss!” His grip tightens, hurting my hand, and there’s real anger in his voice. “Don’t die for me. You won’t be doing me any favors. All right?” I’m startled by his intensity but recognize an excellent opportunity for getting food, so I try to keep up. “Maybe I did it for myself, Peeta, did you ever think of that? Maybe you aren’t the only one who . . . who worries about . . . what it would be like if. . .” I fumble. I’m not as smooth with words as Peeta. And while I was talking, the idea of actually losing Peeta hit me again and I realized how much I don’t want him to die. And it’s not about the sponsors. And it’s not about what will happen back home. And it’s not just that I don’t want to be alone. It’s him. I do not want to lose the boy with the bread. “If what, Katniss?” he says softly. I wish I could pull the shutters closed, blocking out this moment from the prying eyes of Panem. Even if it means losing food. Whatever I’m feeling, it’s no one’s business but mine. “That’s exactly the kind of topic Haymitch told me to steer clear of,” I say evasively, although Haymitch never said anything of the kind. In fact, he’s probably cursing me out right now for dropping the ball during such an emotionally charged moment. But Peeta somehow catches it. “Then I’ll just have to fill in the blanks myself,” he says, and moves in to me. This is the first kiss that we’re both fully aware of. Neither of us hobbled by sickness or pain or simply unconscious. Our lips neither burning with fever or icy cold. This is the first kiss where I actually feel stirring inside my chest. Warm and curious. This is the first kiss that makes me want another. But I don’t get it. Well, I do get a second kiss, but it’s just a light one on the tip of my nose because Peeta’s been distracted. “I think your wound is bleeding again. Come on, lie down, it’s bedtime anyway,” he says.

Don’t fight with narrow minded people; be determined to compel them to change their mindsets about who you stand to be, not by arguments, but by focusing on what you do every day. If they change it, fine; if they don’t, fine. The good news is that you are pursuing excellence!

The arenas are historic sites, preserved after the Games. Popular destinations for Capitol residents to visit, to vacation. Go for a month, rewatch the Games, tour the catacombs, visit the sites where the deaths took place. You can even take part in reenactments. They say the food is excellent

Break every chain of mediocrity that confines you. You may have begun at a level below average, but dare to leave that side and paddle your steps to cross the river with honours.

I applied my reason at every moment. Reason is excellent for getting food, clothing and shelter. Reason is the very best tool kit. Nothing beats reason for keeping tigers away. But be excessively reasonable and you risk throwing out the universe with the bathwater.

The question is not "can you wear your father's shoes?". The question is "can you walk in your father's shoes?". It is one thing having a mentor and it is another thing to become like your mentor.

True leaders are willing to die for their dreams. They don't oppress with ignorance; they impress with visions". They live like Martin Luther King Jr, Nelson Mandela...

If you are not angry with your average performance, you can't effect a change! You must get upset to grab the energy to break the fence confining you!

Robert, what are you doing? I'm cooking.’ ‘I like to thank the chef for the excellent food.’ ‘But surely that is done at the end of the meal.’ ‘What a good idea, I'll thank you later … as it should be done.

What’s wrong, biscuit? Peppermint Crisp is excellent for you. It’s the eighth South African food group, according to the Department of Health. Should represent five percent of your daily caloric intake.” “You’re lying,” I mumbled. “No, I’m not. Nestlé lobbied hard for that. The police never found the Health Deputy Minister’s body.” I pulled away to look up at him. “Are you serious?” “Absolutely. Peppermint Crisp is a very serious business, here.

To become a better you, be diligent and never let the charms of procrastination and excuses seduce you to fall for mediocrity.

All people are standing; you got to standout! All people are breaking grounds; you got to breakthrough grounds! Don't settle for less; rise up and stand tall in what you do!

Passionate people are always ready to stand for their dreams even if no one stand with them. They vote and vote alone for their dreams but never loss their nomination for excellent leadership!

The fittest person survives! The fighting man succeeds! He who Fights to Fit, will Survive to Succeed!

Excellence is a habit acquired by continuous improvement on the little things you do with a firm belief that it's going to be better than before!

By stepping outside your comfort zone to do something peculiar, you confirm that you can do more than you've done. Move out!

although she went home that night feeling happier than she had ever been in her short life, she did not confuse the golf course party with a good party, and she did not tell herself she had a pleasant time. it had been, she felt, a dumb event preceded by excellent invitations. what frankie did that was unusual was to imagine herself in control. the drinks, the clothes, the instructions, the food (there had been none), the location, everything. she asked herself: if i were in charge, how could i have done it better?

I won't compete with anybody. I love to compete with my own body. When God closes a door against me, I should not attempt to bang on it. And if God gives me a key to open a door, I should not misuse that key!

Food, Ivan Arnoldovich, is a subtle thing. One must know how to eat, yet just think – most people don’t know how to eat at all. One must not only know what to eat, but when and how.’ (Philip Philipovich waved his fork meaningfully.) ‘And what to say while you’re eating. Yes, my dear sir. If you care about your digestion, my advice is – don’t talk about bolshevism or medicine at table. And, God forbid – never read Soviet newspapers before dinner.’ ‘M’mm . . . But there are no other newspapers.’ ‘In that case don’t read any at all. Do you know I once made thirty tests in my clinic. And what do you think? The patients who never read newspapers felt excellent. Those whom I specially made read Pravda all lost weight.

And our conservationist-environmentalist-moral outrage is often (in its frustration) aimed at the logger or the rancher, when the real power is in the hands of people who make unimaginably larger sums of money, people impeccably groomed, excellently educated at the best universities - male and female alike - eating fine foods and reading classy literature, while orchestrating the investment and legislation that ruin the world.

Positive words left unsaid are like sachets of currency notes burnt in vain. Positive deeds left undone are like deep wells filled with soil to the brim. Do the undone, say the unsaid and turn the unturned.

If life gives you a passport size dream, don't frame it... Order for a reprint... Go for the bigger picture of you! You deserve a bigger and bright image of you... Go and soar like an eagle!

Let your first enemy be mediocrity; it has no role to play, no word to say and no action to display in your life. Never love to swim in shallow waters; they breed nothing than fearful reptiles of failure!

There are so many charlatans in the world of education. They teach for a couple of years, come up with a few clever slogans, build their websites, and hit the lecture circuit. In this fast-food-society, simple solutions to complex problems are embraced far too often. We can do better. I hope that people who read this book realize that true excellence takes sacrifice, mistakes, and enormous amounts of effort. After all, there are no shortcuts.

Do the most difficult thing if that is what will pay you. Dust the Rust if you Must. Success never comes with ease.

Practice doesn’t make perfect if you’re doing it wrong.

Grow your talents and skills through a consistent practice and progressive learning. Learn to relearn and unlearn. Raise the bar for yourself always.

Until you get enough of enough, the "enough" that is never enough, you dare not quit! If your good is better, your better can be best; your best too can become excellent!

Excellence is to keep beating your own standards every day. If you don't have a standard for yourself, you have no records to beat; and if you don't have any record to beat, you can't excel. What is your current standard?

Sex was a given, like food, and as such was to be relished when excellent and derided when substandard; it was an entertainment, like the theatre, and could thus be reviewed like a performance.

I think that there are excellent and poor thinking habits just as there are healthy and unhealthy eating habits; and when a man really knows how to think, you cannot necessarily assert that he thinks too much in a strictly negative connotation. Perhaps this is in a sense food for thought, whereas the other is fool for thought.

Jonquil went by with a full plate of food, and Petunia reached out and tried to snag a small cream puff from it. Jonquil lifted it over Petunia's head before she could, and clucked her tongue. "These are for Lily," she said. "Oh really?" Petunia gave her a look. "And possibly some are for that Analousian duke Jacques invited," Jonquil said with a sparkle in her eye. "But none are for you." Then she flipped one to Oliver. "You can have one, my lord earl," she said, and twirled away. "These are excellent," Oliver said, eating half of it in one bite. He fed Petunia the other half so she wouldn't get cream on her knitting. Oliver was just leaning in to steal a kiss - "I hope this means you're planning on marrying her, boy," barked King Gregor. Oliver leaped to his feet. "Sire! Yes! I mean ... I ... sire!" "I didn't pardon you and restore your earldom so that you could loll around my gardens flirting with my daughters," King Gregor said. Then he bent down and gave Petunia a kiss on the cheek. "I like him," he whispered loudly in her ear. "Me too," she whispered back, blushing.

Your driver is on the steer, driving you and you can feel free to doze in the car; this is trust built on competence. Competence is to ensure that your actions put people's hearts at ease when things are in your hands.

Power as a beneficial tool for aspiring achievers is primarily made up into four folds; 1. Power to control emotions, 2. Power to make right decisions, 3. Power to stand against depression, 4. Power to excel in innovations.

In your goals to go the extra mile, prepare to pay an extra cost. Excellence is to be exceptional, surpassing, more competent and a step ahead with what is in your hands.

Leaders do not conform; they reform. If you conform, you are nurturing mediocrity. If you reform, you are breeding change.

Sow the seeds of hard work and you will reap the fruits of success. Find something to do, do it with all your concentration. You will excel.

The desire for excellence becomes a reality when an individual sets a standard, reach it and surpass it consistently.

You can’t believe in your dreams if you don’t believe in the giver of the dreams. In all things, put God first. He is willing to put you ahead for excellence!

Don’t embrace mediocrity; its main charm is to make you fall in love with failure. Speed off… Excellence awaits you at the end of your journey!

Good leaders always bring about transformation... Bad leaders only maintain and preserve long standing mediocrity!

You have to plan and cultivate good health. You have to commit to good health. You have to live good health because it comes from the inside out. It comes from what you bring to your life: positive, empowering thoughts, prayers and affirmations, uplifting company, and high-quality, life-giving foods. To have excellent health you must invest time and energy into the transformation of your Sacred Body Temple. And once you’ve acquired excellent health, you must maintain it vigilantly. That’s the true divine challenge—one that you can and must meet.

You may work with 100% capacity every day and may not be seen by anybody for recommendation. This does not mean you should give up! The day you will decide to work at 40% may be the day you'll be seen by the person who is meant to recommend you for higher profile opportunities!

A person with low standards will forever be walking. A person with high standard will soon stop walking and start running. Later, they’ll soon stop running and start galloping. The next time you see him, he’s either flying or soaring.

Learn new things. Do progressive research into what you do and find out how others outside your quarters are doing it. Dare to be excellent. Average brands easily go into extinction soonest.

When God calls you to build 100 castles on earth and you built 98, take the 99th as if it's the begining of your work and work hard to finish the race with all excellence. Go the extra mile!

Success is a choice; you choose it and work it out! Excellence is deliberate and so it is intentionally pursued. No successful person ever remained idle for success to knock his/her door for him/her

Retaliation retards your excellence. Nelson Mandela would not have been named as a great man if not for his courage to forgive those who schemed and plotted it for him to spend those 10000 bitter days in prison.

People successful in life, in business, and in relationships are living into a process that leads to excellence; these are the people who get up early to work out, who say no to crappy food, who carve out time for learning and mindfulness.

People who swim very well in troubled waters are respected and celebrated than those who swim excellently in calm waters.

A leader who sows confidence will reap excellency and legacy. A leader who sows fear will reap stagnancy or complacency.

Leaders motivate people to understand that they can do better than they’ve already done and go farther than they’ve reached.

How was lunch?" she asked, watching, me bound up the stairs. "The soup was excellent." I called over my shoulder, knowing she wasn't inquiring about the food.

Break away from the box confining you. Positive dreamers do not follow the status quo. They keep raising the standard of the bar higher and higher. Raise the bar.

It's excellence in leadership when everyone wants to manufacture a black shoe and you manufacture a designer black shoe with gold medal on top. Do something new; do something better!

A great empire cannot bring freedom by its own decay to those corners in it where a subject people are prevented from discussing the fundamentals of life. The people feel like children turned adrift to fend for themselves when the imperial routine breaks down; and they wander to and fro, given up to instinctive fears and antagonisms and exaltation until reason dares to take control. I had come to Yugoslavia to see what history meant in flesh and blood. I learned now that it might follow, because an empire passed, that a world full of strong men and women and rich food and heady wine might nevertheless seem like a shadow-show: that a man of every excellence might sit by a fire warming his hands in the vain hope of casting out a chill that lived not in the flesh.

You become excellent when you fly at a level that creates a wide gap between where you were before and where you are now. Fly like the eagle; the eagle flies as if it never remembered it was once an egg!

My dad: “Emily, this risotto…” My mom: “It’s just delicious.” Gus’s mom: “Oh, thanks. I’d be happy to give you the recipe.” Gus, swallowing a bite: “You know, this primary taste I’m getting is not-Oranjee.” Me: “Good observation, Gus. This food, while delicious, does not taste like Oranjee.” My mom: “Hazel.” Gus: “It tastes like…” Me: “Food.” Gus: “Yes, precisely. It tastes like food, excellently prepared. But it does not taste, how do I put this delicately…?” Me: “It does not taste like God Himself cooked heaven into a series of five dishes which were then served to you accompanied by several luminous balls of fermented, bubbly plasma while actual and literal flower petals floated down all around your canal-side dinner table.” Gus: “Nicely phrased.” Gus’s father: “Our children are weird.” My dad: “Nicely phrased.

What do you think, Galen?" Lady Fern asked in a sugary voice. Galen chewed slowly and painfully, swallowing tentatively. It's very unique," he said, trying to look intrigued instead of disgusted. "It's excellent." Lady Fern looked satisfied and turned to say something to her husband, while Galen added quietly under his breath, "...not." --The Fire Stone

Therefore I tell you, stop being perpetually uneasy (anxious and worried) about your life, what you shall eat or what you shall drink; or about your body, what you shall put on. Is not life greater [in quality] than food, and the body [far above and more excellent] than clothing? Matthew 6:25

Refuse to be small no matter how many times people insist on squeezing you. The same people who carelessly call you “Hey” are the same people who will cheerfully call you “Hi” when you continue to drive your life positively!

Sometimes he wakes so far from himself that he can’t even remember who he is. “Where am I?” he asks, desperate, and then, “Who am I? Who am I?” And then he hears, so close to his ear that it is as if the voice is originating inside his own head, Willem’s whispered incantation. “You’re Jude St. Francis. You are my oldest, dearest friend. You’re the son of Harold Stein and Julia Altman. You’re the friend of Malcolm Irvine, of Jean-Baptiste Marion, of Richard Goldfarb, of Andy Contractor, of Lucien Voigt, of Citizen van Straaten, of Rhodes Arrowsmith, of Elijah Kozma, of Phaedra de los Santos, of the Henry Youngs. “You’re a New Yorker. You live in SoHo. You volunteer for an arts organization; you volunteer for a food kitchen. “You’re a swimmer. You’re a baker. You’re a cook. You’re a reader. You have a beautiful voice, though you never sing anymore. You’re an excellent pianist. You’re an art collector. You write me lovely messages when I’m away. You’re patient. You’re generous. You’re the best listener I know. You’re the smartest person I know, in every way. You’re the bravest person I know, in every way. “You’re a lawyer. You’re the chair of the litigation department at Rosen Pritchard and Klein. You love your job; you work hard at it. “You’re a mathematician. You’re a logician. You’ve tried to teach me, again and again. “You were treated horribly. You came out on the other end. You were always you.” ― Hanya Yanagihara, A Little Life

It is an unimaginatively standardized background, a sluggishness, of speech and manners, a rigid ruling of the spirit by the desire to appear respectable. It is contentment...the contentment of the quiet dead, who are scornful of the living for their restless walking. It is negation canonized as the one positive virtue. It is the prohibition of happiness. It is slavery self-sought and self-defended. It is dullness made God. A savorless people, gulping tasteless food, and sitting afterward, coatless and thoughtless, in rocking chairs prickly with inane decorations, listening to mechanical music, saying mechanical things about the excellence of Ford automobiles, and viewing themselves as the greatest race in the world.

Proper nutrition is one of the most fundamental things on which anyone’s healthy and happy life can be based. If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones —and make them your favorites.

On the eleventh day, it finally stopped raining. Musashi chafed to be out in the open, but it was another week before they were able to return to work under a bright sun. The field they had so arduously carved out of the wilderness had disappeared without a trace; in its place were rocks, and a river where none had been before. The water seemed to mock them just as the villagers had. Iori, seeing no way to reclaim their loss, looked up and said, “This place is beyond hope. Let’s look for better land somewhere else.” “No,” Musashi said firmly. “With the water drained off, this would make excellent farmland. I examined the location from every angle before I chose it.” “What if we have another heavy rain?” “We’ll fix it so the water doesn’t come this way. We’ll lay a dam from here all the way to that hill over there.” ‘That’s an awful lot of work.” “You seem to forget that this is our dōjō. I’m not giving up a foot of this land until I see barley growing on it.” Musashi carried on his stubborn struggle throughout the winter, into the second month of the new year. It took several weeks of strenuous labor to dig ditches, drain the water off, pile dirt for a dike and then cover it with heavy rocks. Three weeks later everything was again washed away. “Look,” Iori said, “we’re wasting our energy on something impossible. Is that the Way of the Sword?” The question struck close to the bone, but Musashi would not give in. Only a month passed before the next disaster, a heavy snowfall followed by a quick thaw. Iori, on his return from trips to the temple for food, inevitably wore a long face, for the people there rode him mercilessly about Musashi’s failure. And finally Musashi himself began to lose heart. For two full days and on into a third, he sat silently brooding and staring at his field. Then it dawned on him suddenly. Unconsciously, he had been trying to create a neat, square field like those common in other parts of the Kanto Plain, but this was not what the terrain called for. Here, despite the general flatness, there were slight variations in the lay of the land and the quality of the soil that argued for an irregular shape. “What a fool I’ve been,” he exclaimed aloud. “I tried to make the water flow where I thought it should and force the dirt to stay where I thought it ought to be. But it didn’t work. How could it? Water’s water, dirt’s dirt. I can’t change their nature. What I’ve got to do is learn to be a servant to the water and a protector of the land.” In his own way, he had submitted to the attitude of the peasants. On that day he became nature’s manservant. He ceased trying to impose his will on nature and let nature lead the way, while at the same time seeking out possibilities beyond the grasp of other inhabitants of the plain. The snow came again, and another thaw; the muddy water oozed slowly over the plain. But Musashi had had time to work out his new approach, and his field remained intact. “The same rules must apply to governing people,” he said to himself. In his notebook, he wrote: “Do not attempt to oppose the way of the universe. But first make sure you know the way of the universe.

There is one aspect of the change in moral values brought about by the advance of collectivism which at the present time provides special food for thought. It is that the virtues which are held less and less in esteem and which consequently become rarer and precisely those on which the British people justly prided themselves and in which they were generally agreed to excel. The virtues possessed by Anglo-Saxons in a higher degree than most other people, excepting only a few of the smaller nations, like the Swiss and the Dutch, were independence and self-reliance, individual initiative and local responsbility, the successful reliance on voluntary activity, noninterference with one's neighbor and tolerance of the different and queer, respect for custom and tradition, and a healthy suspicion of power and authority.

Now that we know that Spring Roll is a girl, we should probably think about setting up her room. Gabriel kept his eyes on the road as he drove the Volvo one Saturday morning in May. We should also talk about names. That sounds good. Maybe you should think about what you want and we can go shopping. Julia turned to look at him. Now? I said I'd take you to lunch, and we can do that. But afterward, we need to start thinking about Spring Roll's room. We want it to be attractive, but functional. Something comfortable for you and for her, but not juvenile. She's a baby, Gabriel. Her stuff is going to be juvenile. You know what I mean. I want it to be elegant and not look like a preschool. Good grief. Julia fought a grin as she began imagining what the Professor would design. (Argyle patterns, dark wood, and chocolate brown leather immediately came to mind.) He cleared his throat. I might have done some searching on the Internet. Oh, really? From where? Restoration Hardware? Of course not. He bristled. Their things wouldn't be appropriate for a baby's room. So where then? He gazed at her triumphantly. Pottery Barn Kids. Julia groaned. We've become yuppies. Gabriel stared at her in mock horror. Why do you say that? We're driving a Volvo and talking about shopping at Pottery Barn. First of all, Volvos have an excellent safety rating and they're more attractive than a minivan. Secondly, Pottery Barn's furniture happens to be both functional and aesthetically pleasing. I'd like to take you to one their stores so you can see for yourself. As long as we get Thai food first. Now it was Gabriel's turn to roll his eyes. Fine. But we're ordering takeout and taking it to the park for a picnic. And I'm having Indian food, instead. If I see another plate of pad Thai, I'm going to lose it. Julia burst into peals of laughter.

Occasionally, especially at celebratory times, the whole gang of us would launch into a spontaneous mental game. For example, my mother used to send me to the back porch (a room containing no furniture but a simply incredible mass of Stuff) to get flour for holiday cakes or pies. I often returned to the kitchen, cringing with disgust, to announce that the flour was full of worms. No matter how sick this made me, I knew it wuoldn't bother my mother. She always just sifted the worms out, saying that even if she missed a few and they got into the food, they would simply be an excellent source of protein. Just as we were all beginning to feel thoroughly downtrodden, my father would save the day. "Everyone come up with a literary reference about worms!" he would shout.

Both the ferial and the festal cuisine, therefore, must be seen as styles of unabashed eating. Neither attempts to do anything to food other than render it delectable. Their distinction is grounded, not in sordid dietetic tricks, but in a choice between honest frugality or generous expense. Both aim only at excellence; accordingly, neither is suitable for dieting. Should a true man want to lose weight, let him fast. Let him sit down to nothing but coffee and conversation, if religion or reason bid him to do so; only let him not try to eat his cake without having it. Any cake he could do that with would be a pretty spooky proposition - a little golden calf with dietetic icing, and no taste at all worth having. Let us fast, then - whenever we see fit, and as strenuously as we should. But having gotten that exercise out of the way, let us eat. Festally, first of all, for life without occasions is not worth living. But ferially, too, for life is so much more than occasions, and its grand ordinariness must never go unsavored. But both ways let us eat with a glad good will, and with a conscience formed by considerations of excellence, not by fear of Ghosts.

It is really a very risky, nay, a fatal thing, to be sociable; because it means contact with natures, the great majority of which are bad morally, and dull or perverse, intellectually. To be unsociable is not to care about such people; and to have enough in oneself to dispense with the necessity of their company is a great piece of good fortune; because almost all our sufferings spring from having to do with other people; and that destroys the peace of mind, which, as I have said, comes next after health in the elements of happiness. Peace of mind is impossible without a considerable amount of solitude. The Cynics renounced all private property in order to attain the bliss of having nothing to trouble them; and to renounce society with the same object is the wisest thing a man can do. Bernardin de Saint Pierre has the very excellent and pertinent remark that to be sparing in regard to food is a means of health; in regard to society, a means of tranquillity—la diète des ailmens nous rend la santé du corps, et celle des hommes la tranquillité de l'âme. To be soon on friendly, or even affectionate, terms with solitude is like winning a gold mine; but this is not something which everybody can do.

I don't know where being a servant came into disrepute. It is the refuse of a philosopher, the food of the lazy, and, properly carried out, it is a position of power, even of love. I can't understand why more intelligent people don't take it as a career--learn to do it well and reap its benefits. A good servant has absolute security, not because of his master's kindness, but because of habit and indolence...He'll keep a bad servant rather than change. But a good servant, and I am an excellent one, can completely control his master, tell him what to think, how to act, whom to marry, when to divorce, reduce him to terror as a discipline, or distribute happiness to him, and finally be mentioned in his will...My master will defend me, protect me. You have to work and worry. I work less and worry less. And I am a good servant. A bad one does not work and does no worrying, and he still is fed, clothed, and protected. I don't know any profession where the field is so cluttered with incompetents and where excellence is so rare.

If you care about peace, then you should care about justice. If you care about justice, then you should care about truth. If you care about truth, then you should care about integrity. If you care about integrity, then you should care about virtue. If you care about joy, then you should care about happiness. If you care about happiness, then you should care about fufilment. If you care about fufilment,then you should care about needs contentment. If you care about contentment, then you should care about patience. If you care about strength, then you should care about courage. If you care about courage, then you should care about hope. If you care about hope, then you should care about faith. If you care about faith, then you should care about love. If you care about wealth, then you should care about excellence. If you care about excellence, then you should care about hardwork. If you care about hardwork, then you should care about determination. If you care about determination, then you should care about focus. If you care about education, then you should care about schools. If you care about schools, then you should care about students. If you care about students, then you should care about teachers. If you care about teachers, then you should care about salaries. If you care about people, then you should care about communities. If you care about communities, then you should care about cities. If you care about cities, then you should care about provinces. If you care about provinces, then you should care about nations. If you care about yourself, then you should care about life. If you care about life, then you should care about health. If you care about health, then you should care about excersise. If you care about excersise, then you should care about nutrition. If you care about food, then you should care about animals. If you care about animals, then you should care about earth. If you care about earth, then you should care about nature. If you care about nature, then you should care about water. If you care about yesturday, then you should care about today. If you care about today, then you should care about now. If you care about now, then you should care about tomorrow. If you care about tomorrow, then you should care about forever.

Sow the seeds of hard work and you will reap the fruits of success. Find something to do, do it with all your concentration. You will excel. Show the world you are not here to just pass through. Leave great footprints wherever you pass and be remembered for the change you initiated. Flow wherever you go. You can’t be limited. Dare to rise above all limitations and become better than you were. Strive to arrive at the top. Glow wherever you go and let the light of God reflect in the world around you. You carry the light of God and wherever you pass, darkness must flee. Grow your talents and skills through a consistent practice and progressive learning. Learn to relearn and unlearn. Raise the bar for yourself always. Blow out all negative attitudes and live true to your dreams. Talks less and act more. Be confident and see yourself wining even before the victory comes. Know God and let Him be known. You were saved by grace for greater works apportioned for you even before you were born. Share the good news. I am proud of you because greater things that eyes have not seen yet, the Lord will do through you.

Women have been trained to be deeply relational creatures with "permeable boundaries," which make us vulnerable to the needs of others. This permeability, this compelling need to connect, is one of our greatest gifts, but without balance it can mean living out the role of the servant who nurtures at the cost of herself. Referring to this feminine script in her essay "Professions for Women," Virginia Woolf describes the syndrome and offers a drastic remedy: "She was intensely sympathetic. She was immensely charming. She was utterly unselfish. She excelled in the difficult arts of family life. She sacrificed herself daily. If there was chicken, she took the leg; if there was a draft she sat in it - in short she was so constituted that she never had a mind or wish of her own, but preferred to sympathize always with the minds and wishes of others...I did my best to kill her. My excuse, if I were to be had up in a court of law, would be that I acted in self-defense. Had I not killed her, she would have killed me." At the very least we need to disempower this part of ourselves, to relieve ourselves of the internal drive to forfeit our souls as food for others.

We can take things as slowly as you want, but you know it’s too late now to change your mind, Pierce,” he said, in a warning tone. “Of course,” I said. I could see I had approached this all wrong. Where, when you actually needed one, was one of those annoying women’s magazines with advice on how to handle your man? Although that advice probably didn’t apply to death deities. “Because the Furies are after me. And I promised you that I wouldn’t try to escape. That isn’t what I was-“ “No,” he said, with an abrupt shake of his head. “The Furies have no part in this. It doesn’t matter anymore whether or not you try to escape.” He was pacing the length of the room. A muscle had begun to twitch wildly in the side of his jaw. “I thought you knew. I thought you understood. Haven’t you read Homer?” Not again. Mr. Smith was obsessed with this Homer person, too. “No, John,” I said, with forced patience. “I’m afraid we don’t have time to study the ancient Greek poets in school anymore because we have so much stuff to learn that happened since you died, such as the Civil War and the Holocaust and making files in Excel-“ “Well, considering what they had to say about the Fates,” John interrupted, impatiently, “Homer might possibly have been of more use to you.” “The Fates?” The Fates were something I dimly remembered having been mentioned in the section we’d studied on Greek mythology. They were busybodies who presided over everyone’s destiny. “What did Homer have to say about them?” John dragged a hand through his hair. For some reason, he wouldn’t meet my gaze. “The Fates decreed that anyone who ate or drank in the realm of the dead had to remain there for all eternity.” I stared at him. “Right,” I said. “Only if they are pomegranate seeds, like Persephone. The fruit of the dead.” He stopped pacing suddenly and lifted his gaze to mine. His eyes seemed to burn through to my soul. “Pomegranate seeds are what Persephone happened to eat while she was in the Underworld,” he said. “That’s why they call them the fruit of the dead. But the rule is any food or drink.” A strange feeling of numbness had begun to spread across my body. My mouth became too dry for me to speak. “However you feel about me, Pierce,” he went on, relentlessly, “you’re stuck here with me for the rest of eternity.

Ildiko shuddered.  Her hope to never again see or eat the Kai’s most beloved and revolting delicacy had been in vain.  When Brishen informed her that the dish was one of Serovek’s favorites, she resigned herself to another culinary battle with her food and put the scarpatine on the menu.  She ordered roasted potatoes as well, much to the head cook’s disgust. When servants brought out the food and set it on the table, Brishen leaned close and whispered in her ear.  “Revenge, wife?” “Hardly,” she replied, keeping a wary eye on the pie closest to her.  The golden top crust, with its sprinkle of sparkling salt, pitched in a lazy undulation.  “But I’m starving, and I have no intention of filling up on that abomination.” Their guest of honor didn’t share their dislike of either food.  As deft as any Kai, Serovek made short work of the scarpatine and its whipping tail, cleaved open the shell with his knife and took a generous bite of the steaming gray meat. Ildiko’s stomach heaved.  She forgot her nausea when Serovek complimented her.  “An excellent choice to pair the scarpatine with the potato, Your Highness.  They are better together than apart.” Beside her, Brishen choked into his goblet.  He wiped his mouth with his sanap.  “What a waste of good scarpatine,” he muttered under his breath. What a waste of a nice potato, she thought.  However, the more she thought on Serovek’s remark, the more her amusement grew. “And what has you smiling so brightly?”  Brishen stared at her, his lambent eyes glowing nearly white in the hall’s torchlight. She glanced at Serovek, happily cleaning his plate and shooting the occasional glance at Anhuset nearby.  Brishen’s cousin refused to meet his gaze, but Ildiko had caught the woman watching the Beladine lord more than a few times during dinner. “That’s us, you know,” she said. “What is us?” “The scarpatine and the potato.  Better together than alone.  At least I think so.” One of Brishen’s eyebrows slid upward.  “I thought we were hag and dead eel.  I think I like those comparisons more.”  He shoved his barely-touched potato to the edge of his plate with his knife tip, upper lip curled in revulsion to reveal a gleaming white fang. Ildiko laughed and stabbed a piece of the potato off his plate.  She popped it into her mouth and chewed with gusto, eager to blunt the taste of scarpatine still lingering on her tongue.

Sometimes he wakes so far from himself that he can't even remember who he is. 'Where am I?' he asks, desperate, and then, 'Who am I? Who am I?' And then he hears, so close to his ear that it is as if the voice is originating inside his own head, Willem's whispered incantation. 'You're Jude St. Francis. You are my oldest, dearest friend. You're the son of Harold Stein and Julia Altman. You're the friend of Malcolm Irvine, Jean-Baptiste Marion, of Richard Goldfarb, of Andy Contractor, of Lucien Voigt, of Citizen van Straaten, of Rhodes Arrowsmith, of Elijah Kozma, of Phaedra de los Santos, of the Henry Youngs. You're a New Yorker. You live in SoHo. You volunteer for an arts organization; you volunteer for a food kitchen. You're a swimmer. You're a baker. You're a cook. You're a reader. You have a beautiful voice, though you never sing anymore. You're an excellent pianist. You're an art collector. You write me lovely messages when I'm away. You're patient. You're generous. You're the best listener I know. You're the smartest person I know, in every way. You're the bravest person I know, in every way. You're a lawyer. You're the chair of the litigation department at Rosen Pritchard and Klein. You love your job, you work hard at it. You're a mathematician. You're a logician. You've tried to teach me, again and again. You were treated horribly. You came out on the other end. You were always you. On and on Willem talks, chanting him back to himself, and in the daytime - sometimes days later - he remembers pieces of what Willem has said and holds them close to him, as much as for what he said as for what he didn't, for how he hadn't defined him. But in the nighttime he is too terrified, he is too lost to recognize this. His panic is too real, too consuming. 'And who are you?' he asks, looking at the man who is holding him, who is describing someone he doesn't recognize, someone who seems to have so much, someone who seems like such an enviable, beloved person. 'Who are you?' The man has an answer to this question as well. 'I'm Willem Ragnarsson,' he says. 'And I will never let you go.

Two large trials of antioxidants were set up after Peto’s paper (which rather gives the lie to nutritionists’ claims that vitamins are never studied because they cannot be patented: in fact there have been a great many such trials, although the food supplement industry, estimated by one report to be worth over $50 billion globally, rarely deigns to fund them). One was in Finland, where 30,000 participants at high risk of lung cancer were recruited, and randomised to receive either ß-carotene, vitamin E, or both, or neither. Not only were there more lung cancers among the people receiving the supposedly protective ß-carotene supplements, compared with placebo, but this vitamin group also had more deaths overall, from both lung cancer and heart disease. The results of the other trial were almost worse. It was called the ‘Carotene and Retinol Efficacy Trial’, or ‘CARET’, in honour of the high p-carotene content of carrots. It’s interesting to note, while we’re here, that carrots were the source of one of the great disinformation coups of World War II, when the Germans couldn’t understand how our pilots could see their planes coming from huge distances, even in the dark. To stop them trying to work out if we’d invented anything clever like radar (which we had), the British instead started an elaborate and entirely made-up nutritionist rumour. Carotenes in carrots, they explained, are transported to the eye and converted to retinal, which is the molecule that detects light in the eye (this is basically true, and is a plausible mechanism, like those we’ve already dealt with): so, went the story, doubtless with much chortling behind their excellent RAF moustaches, we have been feeding our chaps huge plates of carrots, to jolly good effect. Anyway. Two groups of people at high risk of lung cancer were studied: smokers, and people who had been exposed to asbestos at work. Half were given 3-carotene and vitamin A, while the other half got placebo. Eighteen thousand participants were due to be recruited throughout its course, and the intention was that they would be followed up for an average of six years; but in fact the trial was terminated early, because it was considered unethical to continue it. Why? The people having the antioxidant tablets were 46 per cent more likely to die from lung cancer, and 17 per cent more likely to die of any cause,* than the people taking placebo pills. This is not news, hot off the presses: it happened well over a decade ago.

Dear Mama, I hope this letter finds you well. It contains all my love and affection. (It also contains all my questions about how you could ever have loved a man like Professor Miller.) You asked about where I live. I cannot believe I haven’t mentioned it, but I suppose I’m so used to it now I don’t think of it. The dorms are small and plain, but as a student I don’t need much more. (I cannot afford the dorms. I do not live in them.) The food is dreadful, all heavy meat and sauce. I miss fruit! (I am always hungry; a supper with a strange man was the fullest my stomach has been since I got here.) As I have mentioned in every letter, my professors are all interesting and I take copious notes during lectures. (If you do not bring up my father, I am certainly not going to offer you information on that louse of a man.) The course work is challenging but I am excelling. (I have to be perfect so they can find no excuse to dock my grades.) I have delivered Aunt Nani’s package to Jacabo. He was so happy to receive it, and I take tea with him once a week. It is a great comfort to speak Melenese with someone. (I live in the hotel where Jacabo works. He saved me when I realized I could not afford room and board at the school. I work long, hard hours in the evenings to earn a tiny hole of a servant’s room and whatever scraps of food are left over.) Please give everyone my love and tell them how much I am learning to bring back to the island as a teacher. (I will not fail, and I will use everything I learn here to make Melei better.) Your affectionate daughter, Jessamin

And then he hears, so close to his ear that it is as if the voice is originating inside his own head, Willem’s whispered incantation. “You’re Jude St. Francis. You are my oldest, dearest friend. You’re the son of Harold Stein and Julia Altman. You’re the friend of Malcolm Irvine, of Jean-Baptiste Marion, of Richard Goldfarb, of Andy Contractor, of Lucien Voigt, of Citizen van Straaten, of Rhodes Arrowsmith, of Elijah Kozma, of Phaedra de los Santos, of the Henry Youngs. “You’re a New Yorker. You live in SoHo. You volunteer for an arts organization; you volunteer for a food kitchen. “You’re a swimmer. You’re a baker. You’re a cook. You’re a reader. You have a beautiful voice, though you never sing anymore. You’re an excellent pianist. You’re an art collector. You write me lovely messages when I’m away. You’re patient. You’re generous. You’re the best listener I know. You’re the smartest person I know, in every way. You’re the bravest person I know, in every way. “You’re a lawyer. You’re the chair of the litigation department at Rosen Pritchard and Klein. You love your job; you work hard at it. “You’re a mathematician. You’re a logician. You’ve tried to teach me, again and again. “You were treated horribly. You came out on

Subject: Some boat Alex, I know Fox Mulder. My mom watched The X-Files. She says it was because she liked the creepy store lines. I think she liked David Duchovny. She tried Californication, but I don't think her heart was in it. I think she was just sticking it to my grandmother, who has decided it's the work of the devil. She says that about most current music,too, but God help anyone who gets between her and American Idol. The fuzzy whale was very nice, it a little hard to identify. The profile of the guy between you and the whale in the third pic was very familiar, if a little fuzzy. I won't ask. No,no. I have to ask. I won't ask. My mother loves his wife's suits. I Googled. There are sharks off the coast of the Vineyard. Great big white ones. I believe you about the turtle. Did I mention that there are sharks there? I go to Surf City for a week every summer with my cousins. I eat too much ice cream. I play miniature golf-badly. I don't complain about sand in my hot dog buns or sheets. I even spend enough time on the beach to get sand in more uncomfortable places. I do not swim. I mean, I could if I wanted to but I figure that if we were meant to share the water with sharks, we would have a few extra rows of teeth, too. I'll save you some cannoli. -Ella Subject: Shh Fiorella, Yes,Fiorella. I looked it up. It means Flower. Which, when paired with MArino, means Flower of the Sea. What shark would dare to touch you? I won't touch the uncomfortable sand mention, hard as it is to resist. I also will not think of you in a bikini (Note to self: Do not think of Ella in a bikini under any circumstanes. Note from self: Are you f-ing kidding me?). Okay. Two pieces of info for you. One: Our host has an excellent wine cellar and my mother is European. Meaning she doesn't begrudge me the occasional glass. Or four. Two: Our hostess says to thank yur mother very much. Most people say nasty things about her suits. Three: We have a house kinda near Surf City. Maybe I'll be there when your there. You'd better burn this after reading. -Alexai Subect: Happy Thanksgiving Alexei, Consider it burned. Don't worry. I'm not showing your e-mails to anybody. Matter of national security, of course. Well,I got to sit at the adult table. In between my great-great-aunt Jo, who is ninety-three and deaf, and her daughter, JoJo, who had to repeat everyone's conversations across me. Loudly. The food was great,even my uncle Ricky's cranberry lasagna. In fact, it would have been a perfectly good TG if the Eagles han't been playing the Jets.My cousin Joey (other side of the family) lives in Hoboken. His sister married a Philly guy. It started out as a lively across-the-table debate: Jets v. Iggles. It ended up with Joey flinging himself across the table at his brother-in-law and my grandmother saying loud prayers to Saint Bridget. At least I think it was Saint Bridget. Hard to tell. She was speaking Italian. She caught me trying to freeze a half-dozen cannoli. She yelled at me. Apparently, the shells get really soggy when they defrost. I guess you'll have to come have a fresh one when you get back. -F/E