Excellence Is A Habit Quotes

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.

As Aristotle said, 'Excellence is a habit.' I would say furthermore that excellence is made constant through the feeling that comes right after one has completed a work which he himself finds undeniably awe-inspiring. He only wants to relax until he's ready to renew such a feeling all over again because to him, all else has become absolutely trivial.

The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.

People simply feel better about themselves when they’re good at something.

These virtues are formed in man by his doing the actions ... The good of man is a working of the soul in the way of excellence in a complete life.

Moral excellence comes about as a result of habit. We become just by doing just acts, temperate by doing temperate acts, brave by doing brave acts.

The less you associate with some people, the more your life will improve. Any time you tolerate mediocrity in others, it increases your mediocrity. An important attribute in successful people is their impatience with negative thinking and negative acting people. As you grow, your associates will change. Some of your friends will not want you to go on. They will want you to stay where they are. Friends that don't help you climb will want you to crawl. Your friends will stretch your vision or choke your dream. Those that don't increase you will eventually decrease you. Consider this: Never receive counsel from unproductive people. Never discuss your problems with someone incapable of contributing to the solution, because those who never succeed themselves are always first to tell you how. Not everyone has a right to speak into your life. You are certain to get the worst of the bargain when you exchange ideas with the wrong person. Don't follow anyone who's not going anywhere. With some people you spend an evening: with others you invest it. Be careful where you stop to inquire for directions along the road of life. Wise is the person who fortifies his life with the right friendships. If you run with wolves, you will learn how to howl. But, if you associate with eagles, you will learn how to soar to great heights. "A mirror reflects a man's face, but what he is really like is shown by the kind of friends he chooses." The simple but true fact of life is that you become like those with whom you closely associate - for the good and the bad. Note: Be not mistaken. This is applicable to family as well as friends. Yes...do love, appreciate and be thankful for your family, for they will always be your family no matter what. Just know that they are human first and though they are family to you, they may be a friend to someone else and will fit somewhere in the criteria above. "In Prosperity Our Friends Know Us. In Adversity We Know Our friends." "Never make someone a priority when you are only an option for them." "If you are going to achieve excellence in big things,you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.."..

Singin' in the Rain was most excellent if you like movies where people burst into song and tap-dance. Which I do, though not as much as I like movies where people don't.

His habit of reading isolated him: it became such a need that after being in company for some time he grew tired and restless; he was vain of the wider knowledge he had acquired from the perusal of so many books, his mind was alert, and he had not the skill to hide his contempt for his companions' stupidity. They complained that he was conceited; and, since he excelled only in matters which to them were unimportant, they asked satirically what he had to be conceited about. He was developing a sense of humour, and found that he had a knack of saying bitter things, which caught people on the raw; he said them because they amused him, hardly realising how much they hurt, and was much offended when he found that his victims regarded him with active dislike. The humiliations he suffered when he first went to school had caused in him a shrinking from his fellows which he could never entirely overcome; he remained shy and silent. But though he did everything to alienate the sympathy of other boys he longed with all his heart for the popularity which to some was so easily accorded. These from his distance he admired extravagantly; and though he was inclined to be more sarcastic with them than with others, though he made little jokes at their expense, he would have given anything to change places with them.

We are what we repeatedly do. Excellence, then, is not an act but a habit. —Aristotle

In Aristotle's words, "We are what we repeatedly do. Excellence, then, is not an act, but a habit.

We are what we repeatedly do. Excellence, then, is not an act but a habit.

It is an excellent habit to look at things as so many symbols.

excellence is not a singular act, but a habit. you are what you repeatedly do

A victim evokes sympathy, right? Victims are not responsible, right? Victims have the moral high ground… someone else is causing the misery, right? Victims can easily justify why they are right. Victims allow themselves to be stuck in the status quo and they excel at seeing the faults in others, ignoring their own re-sponsibility. They love to take others’ inventory of faults and are excellent at blaming. Victims become hypersensitive to real and perceived injustice, where any slight becomes a reason to reject. Victimization is the toxic wind blowing through families, fanning the fires of dysfunction.

Excellence is a habit acquired by continuous improvement on the little things you do with a firm belief that it's going to be better than before!

Excellence is a habit. —Aristotle

Excellence is an art won by training and habituation: we do not act rightly because we have virtue or excellence, but we rather have these because we have acted rightly; "these virtues are formed in man by his doing the actions";[69] we are what we repeatedly do. Excellence, then, is not an act but a habit;

Excellence is an Art Won by Training and Habit. We do not act rightly Because we have Virtue and Excellence, But rather, we have Virtue and Excellence Because we act rightly.

Zoo: An excellent lace to study the habits of human beings

It had been June, the bright hot summer of 1937, and with the curtains thrown back the bedroom had been full of sunlight, sunlight and her and Will's children, their grandchildren, their nieces and nephews- Cecy's blue eyed boys, tall and handsome, and Gideon and Sophie's two girls- and those who were as close as family: Charlotte, white- haired and upright, and the Fairchild sons and daughters with their curling red hair like Henry's had once been. The children had spoken fondly of the way he had always loved their mother, fiercely and devotedly, the way he had never had eyes for anyone else, and how their parents had set the model for the sort of love they hoped to find in their own lives. They spoke of his regard for books, and how he had taught them all to love them too, to respect the printed page and cherish the stories that those pages held. They spoke of the way he still cursed in Welsh when he dropped something, though he rarely used the language otherwise, and of the fact that though his prose was excellent- he had written several histories of the Shadowhunters when he's retired that had been very well respected- his poetry had always been awful, though that never stopped him from reciting it. Their oldest child, James, had spoken laughingly about Will's unrelenting fear of ducks and his continual battle to keep them out of the pond at the family home in Yorkshire. Their grandchildren had reminded him of the song about demon pox he had taught them- when they were much too young, Tessa had always thought- and that they had all memorized. They sang it all together and out of tune, scandalizing Sophie. With tears running down her face, Cecily had reminded him of the moment at her wedding to Gabriel when he had delivered a beautiful speech praising the groom, at the end of which he had announced, "Dear God, I thought she was marrying Gideon. I take it all back," thus vexing not only Cecily and Gabriel but Sophie as well- and Will, though too tired to laugh, had smiled at his sister and squeezed her hand. They had all laughed about his habit of taking Tessa on romantic "holidays" to places from Gothic novels, including the hideous moor where someone had died, a drafty castle with a ghost in it, and of course the square in Paris in which he had decided Sydney Carton had been guillotined, where Will had horrified passerby by shouting "I can see the blood on the cobblestones!" in French.

If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.

Excellence is not an act, but habit.

Habit is far more dependable than inspiration. Make progress by making habits. Don’t focus on getting into shape. Focus on becoming the kind of person who never misses a workout.

I'm trying out new hobbies. Pensive brooding, dramatic walking. I might even take up long, aggrieved exhales." "Sounds like an excellent use of time. I happen to excel in pensive brooding if you ever wish for instruction." "How generous of you!" "Generosity is my new habit of late.

We are what we repeatedly do. Excellence then is not an act, but a habit.” —Aristotle

There is no real excellence in all this world which can be separated from right living.

I promise you, two dozen words were not the difference between mediocrity and excellence. Make a habit of burning something to ash before expecting a rebirth.

Like everything else, excellence is a habit.

You can’t really think hard about what you’re doing and listen to the radio at the same time. Maybe they didn’t see their job as having anything to do with hard thought, just wrench twiddling.

In many situations, the only thing you can control is your own response. Changing self-talk from negative to positive is an excellent way to manage that response. Anger destroys your health and relationships.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ARISTOTLE Our character, basically, is a composite of our habits. “Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny,” the maxim goes.

If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.

Ben Franklin’s excellent advice: “If you would not be forgotten as soon as you are dead and rotten, either write things worth reading, or do things worth writing.

Habit is an energy saver for us. It allows us to free our mind for other types of activities.

Exchange the bad habit of worrying with the excellent habit of trusting God.

The trick to overwriting a habit is to look for the pressure point—your reaction to a cue. The only place you need to apply willpower is to change your reaction to the cue.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. —ARISTOTLE

No matter what my fucking last words were, please say they were these: 'I have always known that the pursuit of excellence is a lethal habit.

Excellence comes from an internal standard that asks, “How can I deliver beyond what’s expected?

Unfortunately, our existing traditional thinking habits insist that you must attack something and show it to be bad before you can suggest a change. It is more difficult to acknowledge that something is excellent and then to ask for change because although it is excellent, it is not enough.

She's on the stairs, ma'am, getting her breath,' said the young servant, who had not been long up from the country, where my mother had the excellent habit of getting all her servants. Often she had seen them born. That's the only way to get really good ones. And they're the rarest of luxuries.

Nothing in my view is more reprehensible than those habits of mind in the intellectual that induce avoidance, that characteristic turning away from a difficult and principled position, which you know to be the right one, but which you decide not to take. You do not want to appear too political; you are afraid of seeming controversial; you want to keep a reputation for being balanced, objective, moderate; your hope is to be asked back, to consult, to be on a board or prestigious committee, and so to remain within the responsible mainstream; someday you hope to get an honorary degree, a big prize, perhaps even an ambassadorship. For an intellectual these habits of mind are corrupting par excellence. If anything can denature, neutralize, and finally kill a passionate intellectual life it is the internalization of such habits. Personally I have encountered them in one of the toughest of all contemporary issues, Palestine, where fear of speaking out about one of the greatest injustices in modern history has hobbled, blinkered, muzzled many who know the truth and are in a position to serve it. For despite the abuse and vilification that any outspoken supporter of Palestinian rights and self-determination earns for him or herself, the truth deserves to be spoken, represented by an unafraid and compassionate intellectual.

Find what you're good at. whatever it is, and become excellent at it. Excellence isn't magic - it's habit, the by product of doing something over and over and striving to be the best at it. Simply figure out what your passion is, and resolve to make excellence your habit.

I think that there are excellent and poor thinking habits just as there are healthy and unhealthy eating habits; and when a man really knows how to think, you cannot necessarily assert that he thinks too much in a strictly negative connotation. Perhaps this is in a sense food for thought, whereas the other is fool for thought.

Meditation is an excellent habit and tool for transformation, however your ‘practice’ should eventually evolve into your natural primary state of being.

Aristotle said ‘we are what we repeatedly do. Excellence, therefore, is not an act but a habit.’” He

Excellence is not an act, but a habit.

When excellence becomes a habit, success becomes a lifestyle.

Excellence then is not an act but a habit.

Journaling can be an excellent way to increase self-awareness, discover and change habits.

Once you get into the habit of falling in love you will find that it happens quite often and means less and less.

Aurdwynn has one great habit, Your Excellence, one constant touchstone, no matter who rules.” Her secretary hesitated over the map, his own fingers half-curled, as if of half a mind to draw her hand away from a flame. “Rebellion.

We have to consciously study how to be tender with each other until it becomes a habit because what was native has been stolen from us, the love of Black women for each other. But we can practice being gentle with ourselves by being gentle with each other. We can practice being gentle with each other by being gentle with that piece of ourselves that is hardest to hold, by giving more to the brave bruised girlchild within each of us, by expecting a little less from her gargantuan efforts to excel. We can love her in the light as well as in the darkness, quiet her frenzy toward perfection and encourage her attentions toward fulfillment. Maybe then we will come to appreciate more how much she has taught us, and how much she is doing to keep this world revolving toward some livable future.

He had been educated in no habits of application and concentration. The system which had addressed him in exactly the same manner as it had addressed hundreds of other boys, all varying in character and capacity, had enabled him to dash through his tasks, always with fair credit and often with distinction, but in a fitful, dazzling way that had confirmed his reliance on those very qualities in himself which it had been most desirable to direct and train. They were good qualities, without which no high place can be meritoriously won, but like fire and water, though excellent servants, they were very bad masters. If they had been under Richard’s direction, they would have been his friends; but Richard being under their direction, they became his enemies.

Remember, habits are powerful because they create neurological cravings. It helps to add a new reward if you want to overcome your previous cravings. Only once your brain starts expecting the reward will the important rewiring take place that will allow you to create new habits.

If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.

Chances are excellent that deep down you’re scared to stop overspending because you’re trying to fill an emotional hole with stuff and experiences.

Once a response becomes a habit, you stop learning. Theoretically, you could act differently, but in practice you do not. Habits are extremely useful, they streamline the parts of our lives we do not want to think about...But there is an art to deciding what parts of your life you want to turn over to habit, and what parts of your life you want to continue to learn from and have choice about. This is a key question of balance.

Commitment to excellence is a great habit; unfortunately commitment to mediocrity is also a habit.

Excellence is a lifestyle, not a coincidence.

Don’t be stuck in a storm. Be the storm. Godspeed,

Excellence is not a history, but a habit.

We are what we repeatedly do. Excellence, then, is not an act but a habit.” —Aristotle

Running a marathon with a backpack is tough and may hinder you from winning the race. Don’t let the baggage from your past - heavy with fear, guilt, and anger - slow you down.

We are what we repeatedly do, Excellence is therefore not an act but a habit. —Aristotle

Start with changing unhealthy habits to healthy ones —and make them your favorites.

Start with changing unhealthy eating habits to healthy ones —and make them your favorites.

No matter what my fucking last words were, please say they were these: ‘I have always known that the pursuit of excellence is a lethal habit.

Excellence is an art won by training and habituation: we do not act rightly because we have virtue or excellence, but we rather have these because we have acted rightly; 'these virtues are formed in man by his doing the actions'; we are what we repeatedly do. Excellence, then, is not an act but a habit: 'the good of man is a working of the soul in the way of excellence in a complete life... for as it is not one swallow or one fine day that makes a spring, so it is not one day or a short time that makes a man blessed and happy

Everything big, once started little. Use self-control to grow to become an excellent person at what you want. Discipline yourself. Work to build excellent habits. Grow and develop excellent skills and abilities. Doing this over time, insures you will make solid progress at what you want for top success and achievement.

Everything big, once started little. Use self-control to grow to become an excellent person at what you want. Discipline yourself and work to build excellent habits. Grow and develop excellent skills and abilities. Constant self-growth over time, insures you will make solid progress at what you want for great success and achievement.

I have the advantage of knowing your habits, my dear Watson," said he. "When your round is a short one you walk, and when it is a long one you use a hansom. As I perceive that your boots, although used, are by no means dirty, I cannot doubt that you are at present busy enough to justify the hansom." "Excellent!" I cried. "Elementary," said he. "It is one of those instances where the reasoner can produce an effect which seems remarkable to his neighbour, because the latter has missed the one little point which is the basis of the deduction. The same may be said, my dear fellow, for the effect of some of these little sketches of yours, which is entirely meretricious, depending as it does upon your retaining in your own hands some factors in the problem which are never imparted to the reader.

Proper nutrition is one of the most fundamental things on which anyone’s healthy and happy life can be based. If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones —and make them your favorites.

Habits can be good and bad. Habit, after all, is simply when our brain launches into a preprogrammed “zombie” mode. You will probably not be surprised to learn that chunking, that automatically connected neural pattern that arises from frequent practice, is intimately related to habit.1 Habit is an energy saver for us. It allows us to free our mind for other types of activities

Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. —Aristotle

Everything big, once started little. Use self-control to become an excellent person at what you want. Discipline yourself. Work to build excellent habits. Develop excellent skills and abilities. Doing this over time, insures you will grow at what you want for top success.

the inner game. This is the game that takes place in the mind of the player, and it is played against such obstacles as lapses in concentration, nervousness, self-doubt and self-condemnation. In short, it is played to overcome all habits of mind which inhibit excellence in performance.

Excellence is an art won by training and habituation: we do not act rightly because we have virtue or excellence, but we rather have these because we have acted rightly; “these virtues are formed in man by his doing the actions”;50 we are what we repeatedly do. Excellence, then, is not an act but a habit:

I don't know where being a servant came into disrepute. It is the refuse of a philosopher, the food of the lazy, and, properly carried out, it is a position of power, even of love. I can't understand why more intelligent people don't take it as a career--learn to do it well and reap its benefits. A good servant has absolute security, not because of his master's kindness, but because of habit and indolence...He'll keep a bad servant rather than change. But a good servant, and I am an excellent one, can completely control his master, tell him what to think, how to act, whom to marry, when to divorce, reduce him to terror as a discipline, or distribute happiness to him, and finally be mentioned in his will...My master will defend me, protect me. You have to work and worry. I work less and worry less. And I am a good servant. A bad one does not work and does no worrying, and he still is fed, clothed, and protected. I don't know any profession where the field is so cluttered with incompetents and where excellence is so rare.

But when you are old, you acquire one excellent habit. In cases where you don’t see your way clearly, you hold your tongue.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Will Durant

Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act but a habit.

We are what we repeatedly do. Excellence then, is not an act, but a habit”. - Aristotle

We are what we repeatedly do. Excellence, then, is not an act, but a habit. —Aristotle

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Believe in yourself. Know you have what it takes, to make excellence a good habit. Focus on doing excellent work and use discipline to make it happen.

My prayer;Lord grant me the spirit of excellency.

Habit is an energy saver for us, it allows us to free our mind for other types of activities.

We are what we repeatedly do. Excellence, then, is not an act but a habit.” — Attributed to Aristotle

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

Staying away from things you like and doing things well even if you do not like them are the real challenges in life.

The battle has many faces and most of them we can see in the mirror!

We are what we repeatedly do. Excellence, therefore, is not an act but a habit. — Aristotle

Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Courage is a habit that is learned by acting courageously whenever the quality of courage is required.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ARISTOTLE

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

To truly excel in life, refrain from turning your bad habits into justifications or rules.

Excellence requires no major effort. It merely has to become a habit. All this requires is will, an enabling mindset, simple innovation of processes, and an insistence on timeliness. If

Do not oversleep and miss the school bus- you'll be late. That's a habit teachers generally don't appreciate. Never tell your friends at school that you still wet your bed. They are sure to tease you, and you'll wish that you were dead. Never call your teacher a name when she's not near you. Teachers' ears are excellent, so they can always hear you. Do not read a textbook when your hands aren't clean-it's tricky to separate the pages when the pages get real sticky. When you go out for a team it's always wise to practice. When you are a substitute, the bench can feel like cactus. Do not copy homework from a friend who is a dummy. If you do, I'm sure that you will get a grade that's crummy. And if your report card's bad, don't blame it on your buddy. Kiss up to your parents quick, or they might make you study.

There is no secret. There is only the doing of all those little things, each one done correctly, time and again, until excellence in every detail becomes a firmly ingrained habit, an ordinary part of one’s everyday life.

but still, from family attachment and habit, and thorough excellence of mind, he had loved her, and watched over her from a girl, with an endeavour to improve her, and an anxiety for her doing right, which no other creature had at all shared.

Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.

She admitted that his nerves were ragged. 'But why?' asked Reich. Surely things were going excellently for the company. 'Oh yes,' she said. 'But when a man is President of a concern as big as A.I.U., he gets into the habit of worrying, and sometimes can't stop.

People do not always remember that politics, economics, and social organisation generally, belong in the realm of means, not ends. Our political and social thinking is prone to what may be called the ‘administrator’s fallacy’, by which I mean the habit of looking upon a society as a systematic whole, of a sort that is thought good if it is pleasant to contemplate as a model of order, a planned organism with parts neatly dove-tailed into each other. But a society does not, or at least should not, exist to satisfy an external survey, but to bring a good life to the individuals who compose it. It is in the individuals, not in the whole, that ultimate value is to be sought. A good society is a means to a good life for those who compose it, not something having a separate kind of excellence on its own account.

Let, then, thy soul by faith be exercised with such thoughts and apprehensions as these: “I am a poor, weak creature; unstable as water, I cannot excel. This corruption is too hard for me, and is at the very door of ruining my soul; and what to do I know not. My soul is become as parched ground, and an habitation of dragons. I have made promises and broken them; vows and engagements have been as a thing of nought. Many persuasions have I had that I had got the victory and should be delivered, but I am deceived; so that I plainly see, that without some eminent succour and assistance, I am lost, and shall be prevailed on to an utter relinquishment of God. But yet, though this be my state and condition, let the hands that hang down be lifted up, and the feeble knees be strengthened. Behold, 32the Lord Christ, that hath all fulness of grace in his heart, all fulness of power in his hand, he is able to slay all these his enemies. There is sufficient provision in him for my relief and assistance. He can take my drooping, dying soul and make me more than a conqueror.33 ‘Why sayest thou, O my soul, My way is hid from the Lord, and my judgment is passed over from my God? Hast thou not known, hast thou not heard, that the everlasting God, the Lord, the Creator of the ends of the earth, fainteth not, neither is weary? there is no searching of his understanding. He giveth power to the faint; and to them that have no might he increaseth strength. Even the youths shall faint and be weary, and the young men shall utterly fall: but they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; they shall walk, and not faint,’ Isa. xl. 27–31. He can make the ‘dry, parched ground of my soul to become a pool, and my thirsty, barren heart as springs of water;’ yea, he can make this ‘habitation of dragons,’ this heart, so full of abominable lusts and fiery temptations, to be a place for ‘grass’ and fruit to himself,” Isa. xxxv. 7. So God staid Paul, under his temptation, with the consideration of the sufficiency of his grace: “My grace is sufficient for thee,” 2 Cor. xii. 9. Though he were not immediately so far made partaker of it as to be freed from his temptation, yet the sufficiency of it in God, for that end and purpose, was enough to stay his spirit. I say, then, by faith, be much in the consideration of that supply and the fulness of it that is in Jesus Christ, and how he can at any time give thee strength and deliverance. Now, if hereby thou dost not find success to a conquest, yet thou wilt be staid in the chariot, that thou shalt not fly out of the field until the battle be ended; thou wilt be kept from an utter despondency and a lying down under thy unbelief, or a turning aside to false means and remedies, that in the issue will not relieve thee. The efficacy of this consideration will be found only in the practice.

He summarizes his approach to change in this simple phrase (inspired by Aristotle’s “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”): “We are what we practice and we’re always practicing something. Thus, to make changes we need to practice something new and different.

But as men grow more industrialised and regimented, the kind of delight that is common in children becomes impossible to adults because they are always thinking of the next thing and cannot let themselves be absorbed in the moment. This habit of thinking of the ‘next thing’ is more fatal to any kind of aesthetic excellence than any other habit of mind that can be imagined, and if art, in any important sense, is to survive it will not be by the foundation of solemn academies, but by recapturing the capacity for wholehearted joys and sorrows which prudence and foresight have all but destroyed.

Negative thoughts prevent mindfulness. Negative desires hinder happiness. Negative habits counter excellence. Negative people disturb peacefulness. Positive thoughts foster brilliance. Positive desires promote joyfulness. Positive habits encourage blessedness. Positive people inspire transcendence.

Perfection is not attainable, but if we chase perfection we can catch excellence. The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will. It's not whether you get knocked down, it's whether you get up. --- Vince Lombardi ----

It is possible to change your habits. There is nothing which is impossible. You only require will power. You are yourself not aware of all your potential. Please remember when elders say some thing they do so because they want you to lead a better life than them. Excellence does not come by accident but by practice

It’s an important reminder: Success is a result of what we do all of the time. The highest performers in all walks of life have embraced this fact; they have taken full ownership and have chosen to create and implement positive habits. They understand that you can’t be selective when it comes to excellence. As the saying goes, how you do anything is how you do everything.

This is in thee a nature but infected; A poor unmanly melancholy sprung From change of fortune. Why this spade? this place? This slave-like habit? and these looks of care? Thy flatterers yet wear silk, drink wine, lie soft; Hug their diseased perfumes, and have forgot That ever Timon was. Shame not these woods, By putting on the cunning of a carper. Be thou a flatterer now, and seek to thrive By that which has undone thee: hinge thy knee, And let his very breath, whom thou'lt observe, Blow off thy cap; praise his most vicious strain, And call it excellent: thou wast told thus; Thou gavest thine ears like tapsters that bid welcome To knaves and all approachers: 'tis most just That thou turn rascal; hadst thou wealth again, Rascals should have 't. Do not assume my likeness.

The #1 demotivator for talented people is having to put up with bozos, as Steve Jobs would call them. Nothing is more frustrating for A Players than having to work with B and C Players who slow them down and suck their energy. In that sense, “The best thing you can do for employees — a perk better than foosball or free sushi — is hire only ‘A’ players to work alongside them. Excellent colleagues trump everything else,

A leadership comfort zone brings stagnancy, deprives one of innovation, stifles growth and frustrates both the leader and the team they lead. Your personal preferences like leadership style, communication style, prejudices, habits and mannerisms must be effectively managed so that they do not work against you. You have to be careful that your strengths do not end up becoming a hindering comfort zone. Seek to lead, driven by a cause.

It’s like this for all of us initially. We can contact our inner strength, our natural openness, for short periods before getting swept away. And this is excellent, heroic, a huge step in interrupting and weakening our ancient habits. If we keep a sense of humor and stay with it for the long haul, the ability to be present just naturally evolves. Gradually we lose our appetite for biting the hook. We lose our appetite for aggression. If

Surely--we argue--it is safer to make, at the Morning Offering, a virtual intention covering all the day, and then carry on with practical common sense. This sounds excellent in theory, but too often it breaks down in practice and merely ends in the making of the Morning Offering, while we slip through the day on a purely natural plane till we arrive at our prayers in the evening; and it is precisely our habit of thus meeting the smallest actions of our daily life on the natural plane which makes them more than we can cope with. Divorced from their true purpose, that of leading us out of ourselves to God and to our fellow-men, they imprison us within ourselves and make us give way to self-pity and discontent. On the other hand, if we do everything to please Our Lord we shall find ourselves becoming more and more alert to help others and far more conscious of the endless little opportunities around us, the value of which we had never realized before.

we do not act rightly because we have virtue or excellence, but we rather have these because we have acted rightly; "these virtues are formed in man by his doing the actions";[69] we are what we repeatedly do. Excellence, then, is not an act but a habit; "the good of man is a working of the soul in the way of excellence in a complete life;... for as it is not one swallow or one fine day that makes a spring, so it is not one day or a short time that makes a man blessed and happy.

(Archidamus:) We are not stimulated by the allurements of flattery into dangerous courses of which we disapprove; nor are we goaded by offensive charges into compliance with any man's wishes. Our habits of discipline make us both brave and wise; brave, because the spirit of loyalty quickens the sense of honour, and the sense of honour inspires courage; wise, because we are not so highly educated that we have learned to despise the laws, and are too severely trained and of too loyal a spirit to disobey them. We have not acquired that useless over-intelligence which makes a man an excellent critic of an enemy's plans, but paralyses him in the moment of action. We think that the wits of our enemies are as good as our own, and that the element of fortune cannot be forecast in words. Let us assume that they have common prudence, and let our preparations be, not words, but deeds. Our hopes ought not to rest on the probability of their making mistakes, but on our own caution and foresight. (Book 1 Chapter 84.2-4)

We are what we repeatedly do,' Aristotle said. 'Therefore, excellence is not an act, but a habit.' The stoics add to that that we are a product of our thoughts: 'Such as are your habitual thoughts, such also will be the character of your mind'; Marcus Aurelius put it. Think about your activities of the last week, as well as what you have planned for today and the week that follows. The person you'd like to be...how close do your actions actually correspond to him or her? Which fire are you feeding? Which person are you becoming?

Love is something you do: the sacrifices you make, the giving of self, like a mother bringing a newborn into the world. If you want to study love, study those who sacrifice for others, even for people who offend or do not love in return. If you are a parent, look at the love you have for the children you sacrificed for. Love is a value that is actualized through loving actions. Proactive people subordinate feelings to values. Love, the feeling, can be recaptured. CIRCLE OF CONCERN/CIRCLE OF INFLUENCE Another excellent way to become more

When we want to reach higher we cannot do much about our nature. We are who we are—born with a predetermined collection of genes. We have our particular history, our upbringing, and our education. They are in the past and we cannot change them. We can’t do much about luck either, other than prepare for it. At the end of the day, all we can really affect is ourselves. We can choose to practice more, practice better, and always do the right thing. When we find the way to build ourselves up, we hope our nature finds a way to adjust and our luck follows.

Self-Management If you can read just one book on motivation—yours and others: Dan Pink, Drive If you can read just one book on building new habits: Charles Duhigg, The Power of Habit If you can read just one book on harnessing neuroscience for personal change: Dan Siegel, Mindsight If you can read just one book on deep personal change: Lisa Lahey and Bob Kegan, Immunity to Change If you can read just one book on resilience: Seth Godin, The Dip Organizational Change If you can read just one book on how organizational change really works: Chip and Dan Heath, Switch If you can read just two books on understanding that change is a complex system: Frederic Laloux, Reinventing Organizations Dan Pontefract, Flat Army Hear interviews with FREDERIC LALOUX, DAN PONTEFRACT, and JERRY STERNIN at the Great Work Podcast. If you can read just one book on using structure to change behaviours: Atul Gawande, The Checklist Manifesto If you can read just one book on how to amplify the good: Richard Pascale, Jerry Sternin and Monique Sternin, The Power of Positive Deviance If you can read just one book on increasing your impact within organizations: Peter Block, Flawless Consulting Other Cool Stuff If you can read just one book on being strategic: Roger Martin and A.G. Lafley, Playing to Win If you can read just one book on scaling up your impact: Bob Sutton and Huggy Rao, Scaling Up Excellence If you can read just one book on being more helpful: Edgar Schein, Helping Hear interviews with ROGER MARTIN, BOB SUTTON, and WARREN BERGER at the Great Work Podcast. If you can read just two books on the great questions: Warren Berger, A More Beautiful Question Dorothy Strachan, Making Questions Work If you can read just one book on creating learning that sticks: Peter Brown, Henry Roediger and Mark McDaniel, Make It Stick If you can read just one book on why you should appreciate and marvel at every day, every moment: Bill Bryson, A Short History of Nearly Everything If you can read just one book that saves lives while increasing impact: Michael Bungay Stanier, ed., End Malaria (All money goes to Malaria No More; about $400,000 has been raised so far.) IF THERE ARE NO STUPID QUESTIONS, THEN WHAT KIND OF QUESTIONS DO STUPID PEOPLE ASK?

You are kind to me in many ways, and I would willingly know as much of your intellectual habits as you teach me of your genial feelings. This ‘Pathfinder’ (what an excellent name for an American journal!) I also owe to you, with the summing up of your performances in it, and with a notice of Mr. Browning’s ‘Blot on the Scutcheon,’ which would make one poet furious (the ‘infelix Talfourd’) and another a little melancholy — namely, Mr. Browning himself. There is truth on both sides, but it seems to me hard truth on Browning. I do assure you I never saw him in my life — do not know him even by correspondence —

Dealing with the temporary frustration of not making progress is an integral part of the path towards excellence. In fact, it is essential and something that every single elite athlete has had to learn to deal with. If the pursuit of excellence was easy, everyone would do it. In fact, this impatience in dealing with frustration is the primary reason that most people fail to achieve their goals. Unreasonable expectations timewise, resulting in unnecessary frustration, due to a perceived feeling of failure. Achieving the extraordinary is not a linear process. The secret is to show up, do the work, and go home.

he had been educated in no habits of application and concentration. The system which had addressed him in exactly the same manner as it had addressed hundreds of other boys, all varying in character and capacity, had enabled him to dash through his tasks, always with fair credit, and often with distinction; but in a fitful, dazzling way that had confirmed his reliance on those very qualities in himself, which it had been most desirable to direct and train. They were great qualities, without which no high place can be meritoriously won; but, like fire and water, though excellent servants, they were very bad masters.

No profession, trade, or calling, is overcrowded in the upper story. Wherever you find the most honest and intelligent merchant or banker, or the best lawyer, the best doctor, the best clergyman, the best shoemaker, carpenter, or anything else, that man is most sought for, and has always enough to do. As a nation, Americans are too superficial—they are striving to get rich quickly, and do not generally do their business as substantially and thoroughly as they should, but whoever excels all others in his own line, if his habits are good and his integrity undoubted, cannot fail to secure abundant patronage and the wealth that naturally follows. Let your motto then always be "Excelsior," for by living up to it there is no such word as fail

We met some time ago a man that would just do for you, if you were not already engaged to Jonathan. He is an excellent parti, being handsome, well off, and of good birth. He is a doctor and really clever. Just fancy! He is only nine-and-twenty, and he has an immense lunatic asylum all under his own care. Mr. Holmwood introduced him to me, and he called here to see me, and often comes now. I think he is one of the most resolute men I ever saw, and yet the most calm. He seems absolutely imperturbale. I can fancy what a wonderful power he must have over his patients. He has a curious habit of looking one straight in the face, as if trying to read one’s thoughts. He tries this on very much with me, but I flatter myself he has got a tough nut to crack.

Phid. In what then, pray, shall I obey you? Strep. Reform your habits as quickly as possible, and go and learn what I advise. Phid. Tell me now, what do you prescribe? Strep. And will you obey me at all? Phid. By Bacchus, I will obey you. Strep. Look this way then! Do you see this little door and little house? Phid. I see it. What then, pray, is this, father? Strep. This is a thinking-shop of wise spirits. There dwell men who in speaking of the heavens persuade people that it is an oven, and that it encompasses us, and that we are the embers. These men teach, if one give them money, to conquer in speaking, right or wrong. Phid. Who are they? Strep. I do not know the name accurately. They are minute philosophers, noble and excellent. Phid. Bah! They are rogues; I know them. You mean the quacks, the pale-faced wretches, the bare-footed fellows, of whose numbers are the miserable Socrates and Chaerephon. Strep. Hold! Hold! Be silent! Do not say anything foolish. But, if you have any concern for your father's patrimony, become one of them, having given up your horsemanship. Phid. I would not, by Bacchus, even if you were to give me the pheasants which Leogoras rears! Strep. Go, I entreat you, dearest of men, go and be taught. Phid. Why, what shall I learn? Strep. They say that among them are both the two causes—the better cause, whichever that is, and the worse: they say that the one of these two causes, the worse, prevails, though it speaks on the unjust side. If, therefore you learn for me this unjust cause, I would not pay any one, not even an obolus of these debts, which I owe at present on your account. Phid. I can not comply; for I should not dare to look upon the knights, having lost all my colour.

Finding oneself means, among other things, finding the story or narrative in terms of which one's life make sense. [...] In most societies in world history, the meaning of one's life has derived to a large degree from one's relationship to the lives of one's parents and one's children. [...] Clearly, the meaning of one's life for most Americans is to become one's own person, almost to give birth to oneself. Much of this process, as we have seen, is negative. It involves breaking free from family, community, and inherited ideas. Our culture does not give us much guidance as to how to fill the contours of this autonomous, self-responsible self, but it does point to two important areas. One of these is work, the realm, par excellence, of utilitarian individualism. [...] The other area is the lifestyle enclave, the realm, par excellence, of expressive individualism.

It might be useful here to say a word about Beckett, as a link between the two stages, and as illustrating the shift towards schism. He wrote for transition, an apocalyptic magazine (renovation out of decadence, a Joachite indication in the title), and has often shown a flair for apocalyptic variations, the funniest of which is the frustrated millennialism of the Lynch family in Watt, and the most telling, perhaps, the conclusion of Comment c'est. He is the perverse theologian of a world which has suffered a Fall, experienced an Incarnation which changes all relations of past, present, and future, but which will not be redeemed. Time is an endless transition from one condition of misery to another, 'a passion without form or stations,' to be ended by no parousia. It is a world crying out for forms and stations, and for apocalypse; all it gets is vain temporality, mad, multiform antithetical influx. It would be wrong to think that the negatives of Beckett are a denial of the paradigm in favour of reality in all its poverty. In Proust, whom Beckett so admires, the order, the forms of the passion, all derive from the last book; they are positive. In Beckett, the signs of order and form are more or less continuously presented, but always with a sign of cancellation; they are resources not to be believed in, cheques which will bounce. Order, the Christian paradigm, he suggests, is no longer usable except as an irony; that is why the Rooneys collapse in laughter when they read on the Wayside Pulpit that the Lord will uphold all that fall. But of course it is this order, however ironized, this continuously transmitted idea of order, that makes Beckett's point, and provides his books with the structural and linguistic features which enable us to make sense of them. In his progress he has presumed upon our familiarity with his habits of language and structure to make the relation between the occulted forms and the narrative surface more and more tenuous; in Comment c'est he mimes a virtually schismatic breakdown of this relation, and of his language. This is perfectly possible to reach a point along this line where nothing whatever is communicated, but of course Beckett has not reached it by a long way; and whatever preserves intelligibility is what prevents schism. This is, I think, a point to be remembered whenever one considers extremely novel, avant-garde writing. Schism is meaningless without reference to some prior condition; the absolutely New is simply unintelligible, even as novelty. It may, of course, be asked: unintelligible to whom? --the inference being that a minority public, perhaps very small--members of a circle in a square world--do understand the terms in which the new thing speaks. And certainly the minority public is a recognized feature of modern literature, and certainly conditions are such that there may be many small minorities instead of one large one; and certainly this is in itself schismatic. The history of European literature, from the time the imagination's Latin first made an accommodation with the lingua franca, is in part the history of the education of a public--cultivated but not necessarily learned, as Auerbach says, made up of what he calls la cour et la ville. That this public should break up into specialized schools, and their language grow scholastic, would only be surprising if one thought that the existence of excellent mechanical means of communication implied excellent communications, and we know it does not, McLuhan's 'the medium is the message' notwithstanding. But it is still true that novelty of itself implies the existence of what is not novel, a past. The smaller the circle, and the more ambitious its schemes of renovation, the less useful, on the whole, its past will be. And the shorter. I will return to these points in a moment.

The Art of Subtraction If there is one habit that all of the investors in this chapter have in common, it’s this: They focus almost exclusively on what they’re best at and what matters most to them. Their success derives from this fierce insistence on concentrating deeply in a relatively narrow area while disregarding countless distractions that could interfere with their pursuit of excellence. Jason Zweig, an old friend who is a personal finance columnist at the Wall Street Journal and the editor of a revised edition of The Intelligent Investor, once wrote to me, “Think of Munger and Miller and Buffett: guys who just won’t spend a minute of time or an iota of mental energy doing or thinking about anything that doesn’t make them better. . . . Their skill is self-honesty. They don’t lie to themselves about what they are and aren’t good at. Being honest with yourself like that has to be part of the secret. It’s so hard and so painful to do, but so important.

I sipped my hot, sweet, milky tea, feeling myself settle, center. I couldn't possibly stay in a state of high emotion, and there was a lot to get through in the next few days or weeks. Right this minute, I could enjoy this table in a bakery in a small English village. The place was clearing out, and the chelsea bun beckoned. It was a coil of pastry laced with currants and a hint of lemon zest, quite sweet. I gave it the attention it deserved, since a person couldn't be pigging out on pastries and eggs and bacon all the time. Not me, anyway. Unlike my slender mother, I was built of rounder stuff, and I hadn't been able to walk as much as was my habit. In the meantime, the tea was excellent, served in a sturdy silver pot with a mug that didn't seem to match any other mug on the tables. The room smelled of yeast and coffee and cinnamon and the perfume of a woman who had walked by. Light classical music played quietly. From the kitchen came voices engaged in the production of all the goods in the case. A rich sense of well-being spread through me, and I realized that my leg didn't hurt at all.

If we assume that it is the habit of the market to overvalue common stocks which have been showing excellent growth or are glamorous for some other reason, it is logical to expect that it will undervalue—relatively, at least—companies that are out of favor because of unsatisfactory developments of a temporary nature. This may be set down as a fundamental law of the stock market, and it suggests an investment approach that should prove both conservative and promising. The key requirement here is that the enterprising investor concentrate on the larger companies that are going through a period of unpopularity. While small companies may also be undervalued for similar reasons, and in many cases may later increase their earnings and share price, they entail the risk of a definitive loss of profitability and also of protracted neglect by the market in spite of better earnings. The large companies thus have a double advantage over the others. First, they have the resources in capital and brain power to carry them through adversity and back to a satisfactory earnings base. Second, the market is likely to respond with reasonable speed to any improvement shown. A

ON THE FIRST day of class, Jerry Uelsmann, a professor at the University of Florida, divided his film photography students into two groups. Everyone on the left side of the classroom, he explained, would be in the “quantity” group. They would be graded solely on the amount of work they produced. On the final day of class, he would tally the number of photos submitted by each student. One hundred photos would rate an A, ninety photos a B, eighty photos a C, and so on. Meanwhile, everyone on the right side of the room would be in the “quality” group. They would be graded only on the excellence of their work. They would only need to produce one photo during the semester, but to get an A, it had to be a nearly perfect image. At the end of the term, he was surprised to find that all the best photos were produced by the quantity group. During the semester, these students were busy taking photos, experimenting with composition and lighting, testing out various methods in the darkroom, and learning from their mistakes. In the process of creating hundreds of photos, they honed their skills. Meanwhile, the quality group sat around speculating about perfection. In the end, they had little to show for their efforts other than unverified theories and one mediocre photo.

You don’t. But biological evolution isn’t the only great “designer” at work on this planet. There is also cultural evolution: the selective transmission of “memes”—beliefs, habits, rituals, songs, technologies, theories, and so forth—from person to person. And one criterion that shapes cultural evolution is social utility; memes that are conducive to smooth functioning at the group level often have an advantage over memes that aren’t. Cultural evolution is what gave us modern corporations, modern government, and modern religion. To put the question another way: What kinds of beliefs was the human mind “designed” by natural selection to harbor? For starters, not true ones. At least, not true ones per se. To the extent that accurate perception and comprehension of the world helped humanity’s ancestors get genes into the next generation, then of course mental accuracy would be favored by natural selection. And usually mental accuracy is good for the survival and transmission of the genes. That’s why we have excellent equipment for depth perception, for picking up human voices against background noise, and so on. Still, in situations where accurate perception and judgment impede survival and reproduction, you would expect natural selection to militate against accuracy.

With our desire to have more, we find ourselves spending more and more time and energy to manage and maintain everything we have. We try so hard to do this that the things that were supposed to help us end up ruling us. We eventually get used to the new state where our wishes have been fulfilled. We start taking those things for granted and there comes a time when we start getting tired of what we have. We're desperate to convey our own worth, our own value to others. We use objects to tell people just how valuable we are. The objects that are supposed to represent our qualities become our qualities themselves. There are more things to gain from eliminating excess than you might imagine: time, space, freedom and energy. When people say something is impossible, they have already decided that they don't want to do it. Differentiate between things you want and things you need. Leave your unused space empty. These open areas are incredibly useful. They bring us a sense of freedom and keep our minds open to the more important things in life. Memories are wonderful but you won't have room to develop if your attachment to the past is too strong. It's better to cut some of those ties so you can focus on what's important today. Don't get creative when you are trying to discard things. There's no need to stock up. An item chosen with passion represents perfection to us. Things we just happen to pick up, however, are easy candidates for disposal or replacement. As long as we stick to owning things that we really love, we aren't likely to want more. Our homes aren't museum, they don't need collections. When you aren't sure that you really want to part with something, try stowing it away for a while. Larger furniture items with bold colors will in time trigger visual fatigue and then boredom. Discarding things can be wasteful. But the guilt that keeps you from minimizing is the true waste. The real waste is the psychological damage that you accrue from hanging on to things you don't use or need. We find our originality when we own less. When you think about it, it's experience that builds our unique characteristics, not material objects. I've lowered my bar for happiness simply by switching to a tenugui. When even a regular bath towel can make you happy, you'll be able to find happiness almost everywhere. For the minimalist, the objective isn't to reduce, it's to eliminate distractions so they can focus on the things that are truly important. Minimalism is just the beginning. It's a tool. Once you've gone ahead and minimized, it's time to find out what those important things are. Minimalism is built around the idea that there's nothing that you're lacking. You'll spend less time being pushed around by something that you think may be missing. The qualities I look for in the things that I buy are: - the item has a minimalistic kind of shape and is easy to clean - it's color isn't too loud - I'll be able to use it for a long time - it has a simple structure - it's lightweight and compact - it has multiple uses A relaxed moment is not without meaning, it's an important time for reflection. It wasn't the fallen leaves that the lady had been tidying up, it was her own laziness that she had been sweeping away. We are what we repeatedly do. Excellence, then, is not an act but a habit. With daily cleaning, the reward may be the sense of accomplishment and calmness we feel afterward. Cleaning your house is like polishing yourself. Simply by living an organized life, you'll be more invigorated, more confident and like yourself better. Having parted with the bulk of my belongings, I feel true contentment with my day-to-day life. The very act of living brings me joy. When you become a minimalist, you free yourself from all the materialist messages that surround us. All the creative marketing and annoying ads no longer have an effect on you.

Deprived of my universe, evicted from my room, with my very tenancy of my body jeopardized by the enemies about me, infiltrated to the bone by fever, I was alone and wished I could die. It was then that my grandmother entered the room and, as my shriveled heart expanded, broad vistas of hope opened to me. She was in a tea gown of cotton cambric which she always wore about the house if one of us was ill (because she felt more at home in it, or so she said, always alleging selfish motives for what she did), and which was her nun’s habit, the handmaid’s and night nurse’s tunic in which she would care for us and watch over us. But, unlike the attentions of nuns, handmaids, and night nurses, the kindness they exercise, the excellence we admire in them, and the gratitude we owe them, which have the effect of increasing both our impression of being a stranger to them and the feeling of aloneness that makes us keep to ourselves the unshared burden of our thoughts and our desire to live, I knew with my grandmother that, however overpowering any cause of my sorrow might be, its expression would be met by a sympathy that was even greater, that whatever was in me, my cares, my wishes, would rouse within my grandmother a desire, even stronger than my own, for the protection and betterment of my life; and my thoughts became hers without alteration, passing from my mind to hers without changing medium or person.

the present grandeur and prospective pre-eminence of that glorious American Republic, in which Europe enviously seeks its model and tremblingly foresees its doom. Selecting for an example of the social life of the United States that city in which progress advances at the fastest rate, I indulged in an animated description of the moral habits of New York. Mortified to see, by the faces of my listeners, that I did not make the favourable impression I had anticipated, I elevated my theme; dwelling on the excellence of democratic institutions, their promotion of tranquil happiness by the government of party, and the mode in which they diffused such happiness throughout the community by preferring, for the exercise of power and the acquisition of honours, the lowliest citizens in point of property, education, and character. Fortunately recollecting the peroration of a speech, on the purifying influences of American democracy and their destined spread over the world, made by a certain eloquent senator (for whose vote in the Senate a Railway Company, to which my two brothers belonged, had just paid 20,000 dollars), I wound up by repeating its glowing predictions of the magnificent future that smiled upon mankind—when the flag of freedom should float over an entire continent, and two hundred millions of intelligent citizens, accustomed from infancy to the daily use of revolvers, should apply to a cowering universe the doctrine of the Patriot Monroe.

She was beauty and intelligence stitched together with no seams She lived in a world with no difference between reality and dreams Excellence as habit, she was much more than simple flesh and bone She walked in the way that forced her presence to be known If I viewed the world in melody, she is the only one I would see She could conquer that world in a day and still have time for tea Soft lips curved in confidence spilling sweetness with every breath Ideas remaining and growing even after the revolving dance of death Fingers curled with the power of creation and the ease with which it came She sat upon a throne as a queen playing the world like a simple game She was fire, and laughter, and the warmth both of them brought She made the idea of perfection appear as a simple afterthought Her body danced with the tidal currents of marvelous desire She could reach the sky in a day and then push on even higher She was the best getting better, the absolute antonym of threshold The words she wrote were gilded, laid heavy with amber glow gold She was one of very many, and yet, she was the only one of them all Her taste made my mouth water, her effect hit me harder than alcohol She was quality, and substance, an actual angel in every way real Her word was solid, it was a better guarantee than a devil with a deal She was better than just human, more like power that has taken shape and form And I the lucky one who holds her close, feels her heartbeat quicken like a storm

If loneliness or sadness or happiness could be expressed through food, loneliness would be basil. It’s not good for your stomach, dims your eyes, and turns your mind murky. If you pound basil and place a stone over it, scorpions swarm toward it. Happiness is saffron, from the crocus that blooms in the spring. Even if you add just a pinch to a dish, it adds an intense taste and a lingering scent. You can find it anywhere but you can’t get it at any time of the year. It’s good for your heart, and if you drop a little bit in your wine, you instantly become drunk from its heady perfume. The best saffron crumbles at the touch and instantaneously emits its fragrance. Sadness is a knobby cucumber, whose aroma you can detect from far away. It’s tough and hard to digest and makes you fall ill with a high fever. It’s porous, excellent at absorption, and sponges up spices, guaranteeing a lengthy period of preservation. Pickles are the best food you can make from cucumbers. You boil vinegar and pour it over the cucumbers, then season with salt and pepper. You enclose them in a sterilized glass jar, seal it, and store it in a dark and dry place. WON’S KITCHEN. I take off the sign hanging by the first-floor entryway. He designed it by hand and silk-screened it onto a metal plate. Early in the morning on the day of the opening party for the cooking school, he had me hang the sign myself. I was meaning to give it a really special name, he said, grinning, flashing his white teeth, but I thought Jeong Ji-won was the most special name in the world. He called my name again: Hey, Ji-won. He walked around the house calling my name over and over, mischievously — as if he were an Eskimo who believed that the soul became imprinted in the name when it was called — while I fried an egg, cautiously sprinkling grated Emmentaler, salt, pepper, taking care not to pop the yolk. I spread the white sun-dried tablecloth on the coffee table and set it with the fried egg, unsalted butter, blueberry jam, and a baguette I’d toasted in the oven. It was our favorite breakfast: simple, warm, sweet. As was his habit, he spread a thick layer of butter and jam on his baguette and dunked it into his coffee, and I plunked into my cup the teaspoon laced with jam, waiting for the sticky sweetness to melt into the hot, dark coffee. I still remember the sugary jam infusing the last drop of coffee and the moist crumbs of the baguette lingering at the roof of my mouth. And also his words, informing me that he wanted to design a new house that would contain the cooking school, his office, and our bedroom. Instead of replying, I picked up a firm red radish, sparkling with droplets of water, dabbed a little butter on it, dipped it in salt, and stuck it into my mouth. A crunch resonated from my mouth. Hoping the crunch sounded like, Yes, someday, I continued to eat it. Was that the reason I equated a fresh red radish with sprouting green tops, as small as a miniature apple, with the taste of love? But if I cut into it crosswise like an apple, I wouldn't find the constellation of seeds.

The whole labour of the ancient world gone for naught: I have no word to describe the feelings that such an enormity arouses in me. — And, considering the fact that its labour was merely preparatory, that with adamantine self-consciousness it laid only the foundations for a work to go on for thousands of years, the whole meaning of antiquity disappears! ... To what end the Greeks? to what end the Romans? — All the prerequisites to a learned culture, all the methods of science, were already there; man had already perfected the great and incomparable art of reading profitably — that first necessity to the tradition of culture, the unity of the sciences; the natural sciences, in alliance with mathematics and mechanics, were on the right road, — the sense of fact, the last and more valuable of all the senses, had its schools, and its traditions were already centuries old! Is all this properly understood? Every essential to the beginning of the work was ready: — and the most essential, it cannot be said too often, are methods, and also the most difficult to develop, and the longest opposed by habit and laziness. What we have today reconquered, with unspeakable self-discipline, for ourselves — for certain bad instincts, certain Christian instincts, still lurk in our bodies — that is to say, the keen eye for reality, the cautious hand, patience and seriousness in the smallest things, the whole integrity of knowledge — all these things were already there, and had been there for two thousand years! More, there was also a refined and excellent tact and taste! Not as mere brain-drilling! Not as “German” culture, with its loutish manners! But as body, as bearing, as instinct — in short, as reality ....

Why are we as helpless, or more so, than our ancestors were in facing the chaos that interferes with happiness? There are at least two good explanations for this failure. In the first place, the kind of knowledge—or wisdom—one needs for emancipating consciousness is not cumulative. It cannot be condensed into a formula; it cannot be memorized and then routinely applied. Like other complex forms of expertise, such as a mature political judgment or a refined aesthetic sense, it must be earned through trial-and-error experience by each individual, generation after generation. Control over consciousness is not simply a cognitive skill. At least as much as intelligence, it requires the commitment of emotions and will. It is not enough to know how to do it; one must do it, consistently, in the same way as athletes or musicians who must keep practicing what they know in theory. And this is never easy. Progress is relatively fast in fields that apply knowledge to the material world, such as physics or genetics. But it is painfully slow when knowledge is to be applied to modify our own habits and desires. Second, the knowledge of how to control consciousness must be reformulated every time the cultural context changes. The wisdom of the mystics, of the Sufi, of the great yogis, or of the Zen masters might have been excellent in their own time—and might still be the best, if we lived in those times and in those cultures. But when transplanted to contemporary California those systems lose quite a bit of their original power. They contain elements that are specific to their original contexts, and when these accidental components are not distinguished from what is essential, the path to freedom gets overgrown by brambles of meaningless mumbo jumbo. Ritual form wins over substance, and

Hi Tim, Patience. Far too soon to expect strength improvements. Strength improvements [for a movement like this] take a minimum of 6 weeks. Any perceived improvements prior to that are simply the result of improved synaptic facilitation. In plain English, the central nervous system simply became more efficient at that particular movement with practice. This is, however, not to be confused with actual strength gains. Dealing with the temporary frustration of not making progress is an integral part of the path towards excellence. In fact, it is essential and something that every single elite athlete has had to learn to deal with. If the pursuit of excellence was easy, everyone would do it. In fact, this impatience in dealing with frustration is the primary reason that most people fail to achieve their goals. Unreasonable expectations timewise, resulting in unnecessary frustration, due to a perceived feeling of failure. Achieving the extraordinary is not a linear process. The secret is to show up, do the work, and go home. A blue collar work ethic married to indomitable will. It is literally that simple. Nothing interferes. Nothing can sway you from your purpose. Once the decision is made, simply refuse to budge. Refuse to compromise. And accept that quality long-term results require quality long-term focus. No emotion. No drama. No beating yourself up over small bumps in the road. Learn to enjoy and appreciate the process. This is especially important because you are going to spend far more time on the actual journey than with those all too brief moments of triumph at the end. Certainly celebrate the moments of triumph when they occur. More importantly, learn from defeats when they happen. In fact, if you are not encountering defeat on a fairly regular basis, you are not trying hard enough. And absolutely refuse to accept less than your best. Throw out a timeline. It will take what it takes. If the commitment is to a long-term goal and not to a series of smaller intermediate goals, then only one decision needs to be made and adhered to. Clear, simple, straightforward. Much easier to maintain than having to make small decision after small decision to stay the course when dealing with each step along the way. This provides far too many opportunities to inadvertently drift from your chosen goal. The single decision is one of the most powerful tools in the toolbox. 2 Wealthy “If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.” —James Cameron

Responsibility;...the importance of habits,...- a willingness to fail, a willingness to begin again - that are essential to resilience...the single most important habit to build if you want to e resilient: the habit of taking responsibility for your life...The more responsibility people take, the more resilient they are likely to be. The less responsibility people take - for their actions, for their lives, for their happiness - the more likely it is that life will crush them. At the root of resilience is the willingness to take responsibility for results...Life is unfair. You are not responsible for everything that happens to you. You are responsible for how you react to everything that happens to you...The first word out of the mouth of the complainer is always "they"...as soon as we say "I am responsible for...", we take control of something...acceptance of responsibility is a powerful cure for pain. Even when seemingly powerless, the resilient person finds a way to grab hold of something - no matter how small at first - to be responsible for...If you take responsibility for anything in your life, know that you'll feel fear. That fear will manifest itself in many ways: fear of embarrassment, fear of failure, fear of hurt...Every worthy challenge will inspire some fear...Fear is a cor emotion. A life without fear is an unhealthy life...Proper fear is part of the package of responsible, adult living...Focus not on wiping out your anxiety, but on directing your anxiety to worthy ends. Focus not on reducing your fear, but on building your courage - because, as you take more and more responsibility for your life, you'll need more and more courage...Fear is a motivator. It can propel you...Fear works. Fear can make human beings do amazing things. Fear can help you to see your world clearly in a way that you never have before. Fear become destructive when it drives us to do things that are unwise or unhelpful. Fear becomes destructive when it begins to cloud our vision. But like most emotions, fear is destructive only when it runs wild. Embrace the fear that comes from accepting responsibility, and use it to propel yourself to become the person you choose to be...Excellence is difficult. An excuse is seductive. It promises to end hardship, failure, and embarrassment. Excellence requires pain. An excuse promises that you'll be pain-free...Excuses protect you, but they exact a heavy cost. You can't live a full life while you wear them...People who think you weak will offer you an excuse. People who respect you will offer you a challenge...All of these injuries have a hard truth in common. In the long term, the obstacle that stands between us and healing is often not the injury we have received, but ourselves: our decision to keep the injury alive and open long after it should have become a hard-won scar. It is not things which trouble us, but the judgments we bring to bear upon things...In truth, it's not the trauma that's most harmful. The harm comes when we make trauma an excuse to avoid the activities, the relationships, and the purpose that are its only lasting cure.

10 Practical Strategies to Improve Your Critical Thinking Skills and Unleash Your Creativity In today's rapidly changing world, the ability to think critically and creatively has become more important than ever. Whether you're a student looking to excel academically, a professional striving for success in your career, or simply someone who wants to navigate life's challenges with confidence, developing strong critical thinking skills is crucial. In this blog post, we will explore ten practical strategies to help you improve your critical thinking abilities and unleash your creative potential. 1. Embrace open-mindedness: One of the cornerstones of critical thinking is being open to different viewpoints and perspectives. Cultivate a willingness to listen to others, consider alternative opinions, and challenge your own beliefs. This practice expands your thinking and encourages creative problem-solving. 2. Ask thought-provoking questions: Asking insightful questions is a powerful way to stimulate critical thinking. By questioning assumptions, seeking clarity, and exploring deeper meanings, you can uncover new insights and perspectives. Challenge yourself to ask thought-provoking questions regularly. 3. Practice active listening: Listening actively involves not just hearing, but also understanding, interpreting, and empathizing with the speaker. By honing your active listening skills, you can better grasp complex ideas, identify underlying assumptions, and engage in more meaningful discussions. 4. Seek diverse sources of information: Expand your knowledge base by seeking information from a wide range of sources. Engage with diverse perspectives, opinions, and ideas through books, articles, podcasts, and documentaries. This habit broadens your understanding and encourages critical thinking by exposing you to different viewpoints. 5. Develop analytical thinking skills: Analytical thinking involves breaking down complex problems into smaller components, examining relationships and patterns, and drawing logical conclusions. Enhance your analytical skills by practicing activities like puzzles, riddles, and brain teasers. This will sharpen your ability to analyze information and think critically. 6. Foster a growth mindset: A growth mindset is the belief that your abilities can be developed through dedication and hard work. Embracing this mindset encourages you to view challenges as opportunities for growth, rather than obstacles. By persisting through difficulties, you build resilience and enhance your critical thinking abilities. 7. Engage in collaborative problem-solving: Collaborating with others on problem-solving tasks can spark creativity and strengthen critical thinking skills. Seek out group projects, brainstorming sessions, or online forums where you can exchange ideas, challenge each other's thinking, and find innovative solutions together. 8. Practice reflective thinking: Taking time to reflect on your thoughts, actions, and experiences allows you to gain deeper insights and learn from past mistakes. Regularly engage in activities like journaling, meditation, or self-reflection exercises to develop your reflective thinking skills. This practice enhances your critical thinking abilities by promoting self-awareness and self-improvement. 9. Encourage creativity through experimentation: Creativity and critical thinking often go hand in hand. Give yourself permission to experiment and explore new ideas without fear of failure. Embrace a "what if" mindset and push the boundaries of your thinking. This willingness to take risks and think outside the box can lead to breakthroughs in critical thinking. 10. Continuously learn and adapt: Critical thinking is a skill that can be honed throughout your life. Commit to lifelong learning and seek opportunities to expand your knowledge and skills. Stay curious, be open to new experiences, and embrace change.

the dignity of the individual, excellence, and service. These things represent the belief system of IBM. Everything else will change, but these three things will not change. Almost like osmosis, this belief system has spread throughout the entire organization, providing a tremendous base of shared values and personal security for everyone who works there.

Maintaining good habits of movement that are already well developed may take just a few minutes of “activation” work every other day. This might involve nothing more than performing some squatting, rolling, reaching, rotating or crawling movements. These movements might make an excellent part of a movement prep or warmup to vigorous exercise, or as a quick refreshing break from sitting during the day. For many people, an active lifestyle or exercise program that involves fundamental movements will be sufficient to maintain healthy patterns of movement all by itself.

Prayer and other forms of worship all have their own status and importance but the true sense of worship is that a person can become a 'proper human being' and that he or she adopts Akhlaaq-e-Hameeda (laudable manners). The reason for doing Dhikr and sitting in the company of the Awliyaa (friends of Allah) is solely to become better human beings, to diminish our bad habits and to learn from their excellent conduct. One of the biggest problems which we are facing is that we have forgotten those manners that should have been befitting of the Umma (followers of Muhammad).

The 5 Scientific Truths Behind Excellent Habits Truth #1: World-class willpower isn’t an inborn strength, but a skill developed through relentless practice. Getting up at dawn is perfect self-control training. Truth #2: Personal discipline is a muscle. The more you stretch it, the stronger it grows. Therefore, the samurais of self-regulation actively create conditions of hardship to build their natural power. Truth #3: Like other muscles, willpower weakens when tired. Recovery is, therefore, absolutely necessary for the expression of mastery. And to manage decision fatigue. Truth #4: Installing any great habit successfully follows a distinct four-part pattern for automation of the routine. Follow it explicitly for lasting results. Truth #5: Increasing self-control in one area of your life elevates self-control in all areas of your life. This is why joining The 5 AM Club is the game-changing habit that will lift everything else that you do.

Summarizing the work of Aristotle, philosopher Will Durant wrote, “We are what we repeatedly do. Excellence, then, is not an act but a habit.” While

IBM stands for three things: the dignity of the individual, excellence, and service.

Chekhov’s devotion to his work, be it his writing or medical practice, and his ability to cultivate the habits needed to excel, was ultimately what gave him the freedom to rise above his social situation. Spending more time creating and producing, as Chekhov did, will greatly strengthen our sense of self and diminish the feelings of helplessness that keep people locked in bad situations. Furthermore, focusing on some form of intrinsically rewarding work, and becoming good at it, will open up new opportunities that may bring us into contact with people who better share our values.

The problem for many people, however, is that they do not accept that they too can cultivate the habits and skills needed to excel at something. Instead they create a story for why their situation is different and why their family and friends are really to blame for all that is wrong in their life. But while other people can make our life much more difficult, it is our choices and actions, or lack thereof, that really shape who we become. If we can just drown out the noise of our social environment for a portion of the day and focus on cultivating the skills and habits needed to move us in the direction of who we wish to become, then slowly but surely the grip of our social environment will loosen.

stillness is the river and the railroad junction through which so much depends. It is the key . . . To thinking clearly. To seeing the whole chessboard. To making tough decisions. To managing our emotions. To identifying the right goals. To handling high-pressure situations. To maintaining relationships. To building good habits. To being productive. To physical excellence. To feeling fulfilled. To capturing moments of laughter and joy. Stillness is the key to, well, just about everything.

We will take the case of those who are in better circumstances than the mass of the community. They are well educated and taught; they have few distresses in life, or are able to get over them by the variety of their occupations, by the spirits which attend good health, or at least by the lapse of time. They go on respectably and happily, with the same general tastes and habits which they would have had if the Gospel had not been given them. They have an eye to what the world thinks of them; are charitable when it is expected. They are polished in their manners, kind from natural disposition or a feeling of propriety. Thus their religion is based upon self and the world, a mere civilization; the same (I say), as it would have been in the main, (taking the state of society as they find it,) even supposing Christianity were not the religion of the land. But it is; and let us go on to ask, how do they in consequence feel towards it? They accept it, they add it to what they are, they ingraft it upon the selfish and worldly habits of an unrenewed heart. They have been taught to revere it, and to believe it to come from God; so they admire it, and accept it as a rule of life, so far forth as it agrees with the carnal principles which govern them. So far as it does not agree, they are blind to its excellence and its claims. They overlook or explain away its precepts. They in no sense obey because it commands. They do right when they would have done right had it not commanded; however, they speak well of it, and think they understand it. Sometimes, if I may continue the description, they adopt it into a certain refined elegance of sentiments and manners, and then the irreligion is all that is graceful, fastidious, and luxurious. They love religious poetry and eloquent preaching. They desire to have their feelings roused and soothed, and to secure a variety and relief in that eternal subject which is unchangeable. They tire of its simplicity, and perhaps seek to keep up their interest in it by means of religious narratives, fictitious or embellished, or of news from foreign countries, or of the history of the prospects or successes of the Gospel; thus perverting what is in itself good and innocent. This is their state of mind at best; for more commonly they think it enough merely to show some slight regard for the subject of religion; to attend its services on the Lord’s day, and then only once, and coldly to express an approbation of it. But of course every description of such persons can be but general; for the shades of character are so varied and blended in individuals, as to make it impossible to give an accurate picture, and often very estimable persons and truly good Christians are partly infected with this bad and earthly spirit.

We have to consciously study how to be tender with each other until it becomes a habit... we can practice being gentle with ourselves by being gentle with each other. We can practice being gentle with each other by being gentle with that piece of ourselves that is hardest to hold, by giving more to the brave bruised girl child within each of us, by expecting a little less from her gargantuan efforts to excel. We can love her in the light as well as in the darkness, quiet her frenzy toward perfection and encourage her attentions toward fulfilment. Maybe then we will come to appreciate more how much she has taught us, and how much she is doing to keep this world revolving toward some liveable future.

Her hand squeezed mine, and it felt like she’d wrapped both hands around my heart instead. If she’d let me, I’d love to adopt making her happy as a habit.

Most of the mediæval remains familiar to the modern reader are necessarily “late,” such as Chaucer or the Robin Hood ballads; but they are none the less, to a wiser criticism, worthy of attention and even trust. That which lingers after an epoch is generally that which lived most luxuriantly in it. It is an excellent habit to read history backwards. It is far wiser for a modern man to read the Middle Ages backwards from Shakespeare, whom he can judge for himself, and who yet is crammed with the Middle Ages, than to attempt to read them forwards from Cædmon, of whom he can know nothing, and of whom even the authorities he must trust know very little.

It’s such a myth that celebrated athletes and legendary artists and revered statesmen and stateswomen had more natural willpower than the rest of us. That’s just a big lie. What’s real,” he declared, “is that these exceptionalists began as ordinary people. And through relentless practice and constant drilling to wire in excellent daily habits, their power to manage themselves against their cravings and temptations grew stronger until the culture perceived them as superhumans.

Good and Bad Habits Habits can be compared to macros in an Excel sheet. If we have tasks we wish to repeat in multiple cells, we can record a macro to automate them and quickly apply the set of actions to selected cells. Habits are like macros in the brain. On receiving the given cue, the brain automatically performs the actions of its programming. However, there is a catch to it. The created macro does not care whether it was correctly designed or not. If correct, it saves time through automated processes. But if the macro itself is wrong, we end up with a messed up excel sheet. Likewise, habits too programme the brain for our benefit or harm. Here is an anecdotal tale about habits.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. —Aristotle

The very substance of reality is simply the shadow of an idea. Everyone gets excellent ideas when brainstorming, but only a few close the umbrella, dry off and get to work. It is time for you to close your umbrella and turn your brainstorms into a beautiful day of positive action. Small steps forward are better than no steps at all.

To avoid the side effects of excellence, you'll need to differentiate between what can be done in the name of excellence and what should be done in the name of progress.

We are what we repeatedly do. Excellence, then, is not an act but a habit. Aristotle

(For more practical insights about building Job Scorecards, read Bluewire Media’s excellent blog on the topic.)

We are what we repeatedly do. Excellence, then, is not an act, but a habit. -Aristotle

But thirty million dollars of subsidy money from Washington had been plowed into Project Soybean—an enormous acreage in Louisiana, where a harvest of soybeans was ripening, as advocated and organized by Emma Chalmers, for the purpose of reconditioning the dietary habits of the nation. Emma Chalmers, better known as Kip’s Ma, was an old sociologist who had hung about Washington for years, as other women of her age and type hang about barrooms. For some reason which nobody could define, the death of her son in the tunnel catastrophe had given her in Washington an aura of martyrdom, heightened by her recent conversion to Buddhism. “The soybean is a much more sturdy, nutritious and economical plant than all the extravagant foods which our wasteful, self-indulgent diet has conditioned us to expect,” Kip’s Ma had said over the radio; her voice always sounded as if it were falling in drops, not of water, but of mayonnaise. “Soybeans make an excellent substitute for bread, meat, cereals and coffee—and if all of us were compelled to adopt soybeans as our staple diet, it would solve the national food crisis and make it possible to feed more people. The greatest food for the greatest number—that’s my slogan. At a time of desperate public need, it’s our duty to sacrifice our luxurious tastes and eat our way back to prosperity by adapting ourselves to the simple, wholesome foodstuff on which the peoples of the Orient have so nobly subsisted for centuries. There’s a great deal that we could learn from the peoples of the Orient.

because Questioners excel at looking for reasons and questioning decisions, if they want to find a rationale for avoiding an expectation or breaking a good habit, they can. They are good at identifying loopholes. As one Questioner explained: I can question and rationalize my way out of anything. My conversations in my head are often very Jekyll and Hyde:

Excellence is mundane. Superlative performance is really a confluence of dozens of small skills or activities, each one learned or stumbled upon, which have been carefully drilled into habit and then are fitted together in a synthesized whole. There is nothing extraordinary or superhuman in any one of those actions; only the fact that they are done consistently and correctly, and all together, produce excellence.

Your happiness and excellence as men depend greatly upon the use you make of your time while you are boys, for now you are building, habit by habit and thought by thought, the characters which you will have when you are men.

Anthropomaximology has evolved to mean the study of high achievers in any field, and it absolutely helps when trying to identify and build excellent habits.

Here’s the real gift from your excellence and devotion over the sixty-six or so days: the willpower you were using to lay down the early-rising habit is now freed up for another world-class behavior, so you have the chance to grow even more productive, prosperous, joyful and successful

Which voice do you hear? Which is louder, the negative critic or the positive coach? You can choose to listen to the voice that offers and reinforces positive thought. It has been said that thoughts become words. Words become actions. Actions become habits. Habits become character. Character becomes your destiny.

There is no real excellence in all this world which can be separated from right living. —DAVID STARR JORDAN

And a very good thing (he used to say), an excellent thing, the very best of practices, is to write a little every day. Just a little scrap, but cultivate the habit of doing it every day. I don't mean what is called keeping a diary, you know. Don't write what you do. There's no benefit in that. We do things for all kinds of reasons and it's the reasons, not the things, that matter. Let your little daily scrap be something you've thought. What you've done belongs partly to some one else; often you're made to do it. But what you think is you yourself: you write it down and there it is, a tiny little bit of you that you can look at and say, 'Well, really!' You see, a little bit like that, written every day, is a mirror in which you can see your real self and correct your real self. A looking-glass shows you your face is dirty or your hair rumpled, and you go and polish up. But it's ever so much more important to have a mirror that shows you how your real self, your mind, your spirit, is looking. Just see if you can't do it. A little scrap. It's very steadying; very steadying....

We are what we repeatedly do. Excellence then, is not an act, but a habit” (Aristotle)

our thoughts become our actions, our actions become our habits, our habits become our character, and our character becomes our destiny.

A free-lance writer can obviously work any hours, but the very successful (and very excellent) John D. MacDonald said in a recent interview that he always writes from nine to five, because it seems “natural” to him. The factory time-clock has gotten into MacDonald’s neurons. The present author, after 20 years in factory-like offices works any hours of the day or night when “the spirit” moves him, but never starts at nine or stops at five, to avoid relapsing into the habits of his past. ~•~

Remember that excellence is not the goal. (You will never achieve it.) It's about the process, the habit, of how you deliver an attitude of always creating and adding more value to those around you.

There is no middle point with these great men, at least that is my experience, they are either morbidly lustful or completely cut off from their genitals, and my husband, who really had to excel at everything, was perhaps the most disgusting in his relationship with women. It’s no surprise that most of them found him unsettling, he had some sort of fetish, because he would fixate on any pair of legs that walked by him, and even had the appalling habit of peeking underneath the desks of the secretaries at the institute. Some of those poor women had to stick pieces of cardboard there, just so that this great man, this Übermensch, would stop staring up their skirts. I despaired, I really did, but at the time I thought, “Well, Klari, this is the price you pay for exceptionality,” and I convinced myself that it was so.

Most books tell you things once and then wrongly assume that because you’ve read it, you know it. This is one of the reasons that so many self-help books fail to bring about any lasting change. There’s a famous quote by Will Durant that says, “We are what we repeatedly do. Excellence then is not an act but a habit.” What this means for you is that simply reading this material won’t get you the results you want. What will get you the results you want is reading it, then considering the points raised, then (and most importantly) applying the techniques and strategies. Rinse and repeat.

I had always had the habit, which I adhered to in my response to the arts, of trying to look or listen with an unprejudiced intellect. For example, whenever I entered a museum I would walk to the center of each room, from where I could see no labels, and ask myself: What is worth noting here? By taking this approach I not only discovered some excellent art but also gained confidence in my artistic judgement so that I have never had any hesitancy in relying upon my own taste. I have consistently fortified it with the opinions of others- I read a great deal of criticism- but I have never allowed critics to dissuade me from making my own evaluations. As a result my appreciation of the arts has been nothing but positive, and it has been one of the best parts of my life. I doubt that I would have felt this way had I been overawed by the opinions of others. p99

Excellence, then, is not an act, but a habit.” If habits are repeated actions and actions are manifested convictions and convictions just accumulated thought, why can’t we just think our way to excellency? “It

Temperance or moderation is about doing nothing in abundance. It is about doing what is right in the correct amount in the proper way. Since we are what we repeatedly do, excellence is a habit, not an act.

Who, What, When (WWW): Improve the impact of your weekly meetings by taking a few minutes at the end and summarizing Who said they are going to do What, When. This isn’t about micromanagement; this is about excellent management and being clear in both communication and accountability.

Saad Jalal Toronto Canada - Boost Your Immune System with Healthy Eating A robust immune system is your body's first line of defense against illnesses and infections. While genetics plays a role in immunity, your diet plays a crucial part in supporting and strengthening it. By making mindful choices in your eating habits, you can boost your immune system and enhance your overall health. Saad Jalal said water is crucial for overall health. It helps with digestion, regulates body temperature, and supports various bodily functions. Aim to drink plenty of water throughout the day, and consider reducing sugary drinks and excessive caffeine consumption. Nutrient-Rich Foods: Incorporating a variety of nutrient-rich foods into your diet is key. Vitamins like C and D, minerals like zinc, and antioxidants found in fruits, vegetables, and whole grains help fortify your immune system. Citrus fruits, broccoli, spinach, and berries are excellent choices. Saad Jalal Toronto Canada - Protein for Immunity: Protein is essential for the production of antibodies and immune cells. Lean sources of protein, such as poultry, fish, beans, and tofu, provide the building blocks your body needs to fight off infections.

Habit is far more dependable than inspiration. Make progress by making habits. Don’t focus on getting into shape. Focus on becoming the kind of person who never misses a workout.

Whoever you are and wherever you come from, you grew into your present shape and form in the garden of your early childhood. In other words, your orientation to life and the world around you – your psychogenic framework – was already in place before you were old enough to leave the house without parental supervision. Your biases and preferences, where you are stuck and where you excel, how you circumscribe your happiness and where you feel your pain, all of this precedes you into adulthood, because when you were very young, in your naive, impressionable, developing self, you assessed your experiences and accordingly made decisions having to do with your place in the world, and these decisions took root and grew into further decisions that hardened into attitudes, habits of mind, a style of expression – the you of you with whom you have come to identify deeply and resolutely.

Excellence in the gym is preparation for excellence at life.

would then suggest delving into history. There are far too many excellent books on the various phases of American history to mention, but some that I have found most memorable over the years include James McPherson on the Civil War (Battle Cry of Freedom: The Civil War Era), Richard Hofstadter’s The Age of Reform as well as his The American Political Tradition: And the Men Who Made It, and Barbara Tuchman’s The Proud Tower. Books that take a larger sweep of this country’s past include Howard Zinn’s A People’s History of the United States, Paul Johnson’s A History of the American People, and, most recently, the volume by Jill Lepore, These Truths: A History of the United States.

Consistency is the difference between game excellence and an excellent game. Successful people do consistently what the others do occasionally.

Success is not simply about intelligence and ambition. The time invested, the quality of preparation, and the effort applied are essential to excellence or mastery.

its not whether you get knocked down, its whether you get back up...........

To perfume one's body or dress is a sober habit; however, perfume one's character is a beautiful and an excellent practice since that enlightens and fragrances one's way of life.