Examination Stress Quotes

There are times when I long to sweep away half the things I am expected to learn; for the overtaxed mind cannot enjoy the treasure it has secured at the greatest cost. ... When one reads hurriedly and nervously, having in mind written tests and examinations, one's brain becomes encumbered with a lot of bric-a-brac for which there seems to be little use. At the present time my mind is so full of heterogeneous matter that I almost despair of ever being able to put it in order. Whenever I enter the region of my mind I feel like the proverbial bull in the china shop. A thousand odds and ends of knowledge come crashing about my head like hailstones, and when I try to escape them, theme goblins and college nixies of all sorts pursue me, until I wish – oh, may I be forgiven the wicked wish! – that I might smash the idols I came to worship.

Remind yourself daily that there is no way to happiness; rather, happiness is the way. You may have a long list of goals that you believe will provide you with contentment when they’re achieved, yet if you examine your state of happiness in this moment, you’ll notice that the fulfillment of some previous ambitions didn’t create an enduring sense of joy. Desires can produce anxiety, stress, and competitiveness, and you need to recognize those that do. Bring happiness to every encounter in life, instead of expecting external events to produce joy. By staying in harmony on the path of the Tao, all the contentment you could ever dream of will begin to flow into your life—the right people, the means to finance where you’re headed, and the necessary factors will come together. “Stop pushing yourself,” Lao-tzu would say, “and feel gratitude and awe for what is. Your life is controlled by something far bigger and more significant than the petty details of your lofty aspirations.

I actually do have a motto,” said Heat. “It’s ‘Never forget who you work for.'" And as she voiced the words, Nikki felt a creeping unease. It wasn’t exactly shame, but it was close. For the first time it sounded hollow. Fake. Why? She examined herself, trying to see what was different. The stress, that was new. And when she looked at that, she recognized that the hardest part of her day lately was working to avoid confrontation with Captain Montrose. That’s when it came to her. In that moment, sitting nearly naked in Rook’s living room, playing some silly nineteenth-century parlor game, she came to an unexpected insight. In that moment Nikki woke up and saw with great clarity who she had become - and who she had stopped being. Without noticing it, Heat had begun seeing herself as working for her captain and had lost sight of her guiding principle, that she worked for the victim.

I can point to research examining the relationship between anxiety and apathy, and how stress associated with inner conflict is believed to subconsciously compel sociopaths to behave destructively.

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It’s not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. “Exercise spills over,” said James Prochaska, a University of Rhode Island researcher. “There’s something about it that makes other good habits easier.

Stressed people often make hideously bad decisions, marinated in emotion; chapter 4 examines what stress does to the amygdala and frontal cortex.*

I have a lot of grief over being robbed of my early life and so I have a lot of anger towards people who have had good childhoods, it’s a privilege. I’m not sure why we don’t understand this. Especially when the difference between having a good childhood and not has dangerous long term side effects. Infants whose caregivers were too stressed for whatever reason to give them the necessary attunement contact will grow up with a chronic tendency to feel alone with their emotions. To have a sense rightly or wrongly that no one can share how they feel, that no one can understand. Despite the odds against us, children of neglect are forced to live normal lives. We are expected to get on with it. If we speak about our pain we become burdens or worse victims who won’t shut up.

Political economists stress the technical economic principles that one must understand in order to assess alternative arrangements for promoting peaceful cooperation and productive specialization among free men. Yet political economists go further and frankly try to bring out into the open the philosophical issues that necessarily underlie all discusions of the appropriate functions of government and all proposed economic policy measures. They examine philosophical values for consistency among themselves and with the ideal of human freedom.

We really need to decide what’s important in our lives. Life doesn’t have to be so complicated. We need to figure out the people we want to spend our time with and what we want to accomplish. We need to examine our commitments and declutter our lives. If we have stress coming out of our pores, we need to commit to doing less each day.

I had a wonderful rejuvenating half-hour massage before going backt to work. "You"re under a lot of stress because your chakras are way out of whack," the pleasant young masseuse informed me. That, and I'm working a graveyard shift sifting through fetid human remains under Frankenstein conditions, I thought privately. That, and the chakras.

If the experience is familiar and known as safe, the brain’s stress system will not be activated. However, if the incoming information is initially unfamiliar, new or strange, the brain instantly begins a stress response. How extensively these stress systems are activated is related to how threatening the situation appears. It’s important to understand that our default is set at suspicion, not acceptance. At a minimum, when faced with a new and unknown pattern of activity, we become more alert. The brain’s goal at this point is to get more information, to examine the situation and determine just how dangerous it might be. Since humans have always been the deadliest animal encountered by other humans, we closely monitor nonverbal signals of human menace, such as tone of voice, facial expression and body language.

Things changed after that between me and Mark. I stopped being mortified that people might mistake me for one of his acolytes. I was his Boswell, don’t you know. I interviewed him about his childhood—his father was a psychiarist in Beverly Hills. I cataloged the contents of his van. I followed him around at work, sitting in while he examined patients. He had been a bit of a prodigy when we were in college. After his father developed a tumor, Mark, who was pre-med, started studying cancer with an intensity that convinced many of his friends that his goal was to find a cure in time to save his father. As it turned out, his father didn’t have cancer. But Mark kept on with his cancer studies. His interest was not in fact in oncology—in finding a cure—but in cancer education and prevention. By the time he entered medical school, he had created, with another student, a series of college courses on cancer and coauthored The Biology of Cancer Sourcebook, the text for a course that was eventually offered to tens of thousands of students. He cowrote a second book, Understanding Cancer, that became a bestselling university text, and he continued to lecture throughout the United States on cancer research, education, and prevention. “The funny thing is, I’m not really interested in cancer,” Mark told me. “I’m interested in people’s response to it. A lot of cancer patients and suvivors report that they never really lived till they got cancer, that it forced them to face things, to experience life more intensely. What you see in family practice is that families just can’t afford to be superficial with each other anymore once someone has cancer. Corny as it sounds, what I’m really interested in is the human spirit—in how people react to stress and adversity. I’m fascinated by the way people fight back, by how they keep fighting their way to the surface.” Mark clawed at the air with his arms. What he was miming was the struggle to reach the surface through the turbulence of a large wave.

Rank hoped that if this primal trauma were dealt with by a subsequent analysis the whole neurosis would be got rid of. [...] And a few months should be enough to accomplish this. It cannot be disputed that Rank's argument was bold and ingenious; but it did not stand the test of critical examination. Moreover, it was a child of its time, conceived under the stress of the contrast between the post-war misery of Europe and the 'prosperity' of America, and designed to adapt the tempo of analytic therapy to the haste of American life.

All the books and instructions insist that the selection of the soil is the most important part of gardening. No doubt it is. But, if a man has already selected his own backyard before he opens the book, what remedy is there? All the books lay stress on the need of "a deep, friable loam full of nitrogen." This I have never seen. My own plot of land I found on examination to contain nothing but earth. I could see no trace of nitrogen. I do not deny the existence of loam. There may be such a thing. But I am admitting now in all humility of mind that I don't know what loam is.

How to handle the stress of it all when you don’t even know that your life is stressful? Women saying “my nerves are shot” was the closest anyone came to examining the situation. What they didn’t discuss, though, they felt. That’s what substances were for. Every adult I knew was addicted to something—mostly cigarettes or booze. Also pills, both prescribed and gotten by other means. The women of my mom’s family, who had grown up in Wichita with doctors nearby during decades when health care was cheaper, were sold on the idea of prescriptions for symptoms rooted in psychological strife. Most of them were on “thyroid medicine” for exhaustion, “nerve pills” for anxiety.

The process of disintegration described earlier with regard to the rites of initiation is apparent here, again, with regard to the theology of initiation and membership. In Augustine, membership was located within the threefold unity of faith, Baptism, and “Catholic peace” or Church unity. In Suárez, who refers back to Augustine but misunderstands him, it was faith, righteousness, and baptismal character. In Benedict XIV, who refers back to Suárez, it is now only baptismal character, which—it is important to stress—depends only upon “the proper form and matter” (validity). The initial, more restrained sacramental minimalism of Augustine has undergone such a “development of doctrine” as would be unrecognizable to Augustine himself.

I am Ra. Let us give the example of the man who sees all the poker hands. He then knows the game. It is but child’s play to gamble, for it is no risk. The other hands are known. The possibilities are known and the hand will be played correctly but with no interest. In time/space and in the true-color green density, the hands of all are open to the eye. The thoughts, the feelings, the troubles: all these may be seen. There is no deception and no desire for deception. Thus much may be accomplished in harmony, but the mind/body/spirit gains little polarity from this interaction. Let us re-examine this metaphor and multiply it into the longest poker game you can imagine: a lifetime. The cards are love, dislike, limitation, unhappiness, pleasure, etc. They are dealt, and re-dealt, and re-dealt continuously. You may, during this incarnation begin—and we stress begin—to know your own cards. You may begin to find the love within you. You may begin to balance your pleasure, your limitations, etc. However, your only indication of other-selves’ cards is to look into the eyes. You cannot remember your hand, their hands, perhaps even the rules of this game. This game can only be won by those who lose their cards in the melting influence of love; can only be won by those who lay their pleasures, their limitations, their all upon the table face up and say inwardly: “All, all of you players, each other-self, whatever your hand, I love you.” This is the game: to know, to accept, to forgive, to balance, and to open the self in love. This cannot be done without the forgetting, for it would carry no weight in the life of the mind/body/spirit beingness totality.

The prediction of false rape-related beliefs (rape myth acceptance [RMA]) was examined using the Illinois Rape Myth Acceptance Scale (Payne, Lonsway, & Fitzgerald, 1999) among a nonclinical sample of 258 male and female college students. Predictor variables included measures of attitudes toward women, gender role identity (GRI), sexual trauma history, and posttraumatic stress disorder (PTSD) symptom severity. Using linear regression and testing interaction effects, negative attitudes toward women significantly predicted greater RMA for individuals without a sexual trauma history. However, neither attitudes toward women nor GRI were significant predictors of RMA for individuals with a sexual trauma history." Rape Myth Acceptance, Sexual Trauma History, and Posttraumatic Stress Disorder Shannon N. Baugher, PhD, Jon D. Elhai, PhD, James R. Monroe, PhD, Ruth Dakota, Matt J. Gray, PhD

The Company We Keep So now we have seen that our cells are in relationship with our thoughts, feelings, and each other. How do they factor into our relationships with others? Listening and communicating clearly play an important part in healthy relationships. Can relationships play an essential role in our own health? More than fifty years ago there was a seminal finding when the social and health habits of more than 4,500 men and women were followed for a period of ten years. This epidemiological study led researchers to a groundbreaking discovery: people who had few or no social contacts died earlier than those who lived richer social lives. Social connections, we learned, had a profound influence on physical health.9 Further evidence for this fascinating finding came from the town of Roseto, Pennsylvania. Epidemiologists were interested in Roseto because of its extremely low rate of coronary artery disease and death caused by heart disease compared to the rest of the United States. What were the town’s residents doing differently that protected them from the number one killer in the United States? On close examination, it seemed to defy common sense: health nuts, these townspeople were not. They didn’t get much exercise, many were overweight, they smoked, and they relished high-fat diets. They had all the risk factors for heart disease. Their health secret, effective despite questionable lifestyle choices, turned out to be strong communal, cultural, and familial ties. A few years later, as the younger generation started leaving town, they faced a rude awakening. Even when they had improved their health behaviors—stopped smoking, started exercising, changed their diets—their rate of heart disease rose dramatically. Why? Because they had lost the extraordinarily close connection they enjoyed with neighbors and family.10 From studies such as these, we learn that social isolation is almost as great a precursor of heart disease as elevated cholesterol or smoking. People connection is as important as cellular connections. Since the initial large population studies, scientists in the field of psychoneuroimmunology have demonstrated that having a support system helps in recovery from illness, prevention of viral infections, and maintaining healthier hearts.11 For example, in the 1990s researchers began laboratory studies with healthy volunteers to uncover biological links to social and psychological behavior. Infected experimentally with cold viruses, volunteers were kept in isolation and monitored for symptoms and evidence of infection. All showed immunological evidence of a viral infection, yet only some developed symptoms of a cold. Guess which ones got sick: those who reported the most stress and the fewest social interactions in their “real life” outside the lab setting.12 We Share the Single Cell’s Fate Community is part of our healing network, all the way down to the level of our cells. A single cell left alone in a petri dish will not survive. In fact, cells actually program themselves to die if they are isolated! Neurons in the developing brain that fail to connect to other cells also program themselves to die—more evidence of the life-saving need for connection; no cell thrives alone. What we see in the microcosm is reflected in the larger organism: just as our cells need to stay connected to stay alive, we, too, need regular contact with family, friends, and community. Personal relationships nourish our cells,

It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this apparent contradiction, we must differentiate between acute stress and chronic stress. Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them. Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger. These biological responses are adaptive in the emergencies for which nature designed them. But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart. There is extensive documentation of the inhibiting effect of chronic stress on the immune system. In one study, the activity of immune cells called natural killer (NK) cells were compared in two groups: spousal caregivers of people with Alzheimer’s disease, and age- and health-matched controls. NK cells are front-line troops in the fight against infections and against cancer, having the capacity to attack invading micro-organisms and to destroy cells with malignant mutations. The NK cell functioning of the caregivers was significantly suppressed, even in those whose spouses had died as long as three years previously. The caregivers who reported lower levels of social support also showed the greatest depression in immune activity — just as the loneliest medical students had the most impaired immune systems under the stress of examinations. Another study of caregivers assessed the efficacy of immunization against influenza. In this study 80 per cent among the non-stressed control group developed immunity against the virus, but only 20 per cent of the Alzheimer caregivers were able to do so. The stress of unremitting caregiving inhibited the immune system and left people susceptible to influenza. Research has also shown stress-related delays in tissue repair. The wounds of Alzheimer caregivers took an average of nine days longer to heal than those of controls. Higher levels of stress cause higher cortisol output via the HPA axis, and cortisol inhibits the activity of the inflammatory cells involved in wound healing. Dental students had a wound deliberately inflicted on their hard palates while they were facing immunology exams and again during vacation. In all of them the wound healed more quickly in the summer. Under stress, their white blood cells produced less of a substance essential to healing. The oft-observed relationship between stress, impaired immunity and illness has given rise to the concept of “diseases of adaptation,” a phrase of Hans Selye’s. The flight-or-fight response, it is argued, was indispensable in an era when early human beings had to confront a natural world of predators and other dangers. In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease. There is another way to look at it. The flight-or-fight alarm reaction exists today for the same purpose evolution originally assigned to it: to enable us to survive. What has happened is that we have lost touch with the gut feelings designed to be our warning system. The body mounts a stress response, but the mind is unaware of the threat. We keep ourselves in physiologically stressful situations, with only a dim awareness of distress or no awareness at all.

(50.7) Questioner Thank you. Can you expand on the concept which is this: that it is necessary for an entity to, during incarnation in the physical, as we call it, become polarized or interact properly with other entities, and why this isn’t possible in between incarnations when he is aware of what he wants to do, but why must he come into an incarnation and lose memory, conscious memory, of what he wants to do and then act in a way that he hopes to act? Could you expand on that please? Ra I am Ra. Let us give the example of the man who sees all the poker hands. He then knows the game. It is but child’s play to gamble, for it is no risk. The other hands are known. The possibilities are known and the hand will be played correctly but with no interest. In time/ space and in the true-color green density, the hands of all are open to the eye. The thoughts, the feelings, the troubles: all these may be seen. There is no deception and no desire for deception. Thus much may be accomplished in harmony, but the mind/ body/ spirit gains little polarity from this interaction. Let us re-examine this metaphor and multiply it into the longest poker game you can imagine: a lifetime. The cards are love, dislike, limitation, unhappiness, pleasure, etc. They are dealt, and re-dealt, and re-dealt continuously. You may, during this incarnation begin—and we stress begin—to know your own cards. You may begin to find the love within you. You may begin to balance your pleasure, your limitations, etc. However, your only indication of other-selves’ cards is to look into the eyes. You cannot remember your hand, their hands, perhaps even the rules of this game. This game can only be won by those who lose their cards in the melting influence of love; can only be won by those who lay their pleasures, their limitations, their all upon the table face up and say inwardly: “All, all of you players, each other-self, whatever your hand, I love you.” This is the game: to know, to accept, to forgive, to balance, and to open the self in love. This cannot be done without the forgetting, for it would carry no weight in the life of the mind/ body/ spirit beingness totality.

For a start, most books like this, rich in such expensive pigments, had been made for palaces or cathedrals. But a haggadah is used only at home. The word is from the Hebrew root ngd, “to tell,” and it comes from the biblical command that instructs parents to tell their children the story of the Exodus. This “telling” varies widely, and over the centuries each Jewish community has developed its own variations on this home-based celebration. But no one knew why this haggadah was illustrated with numerous miniature paintings, at a time when most Jews considered figurative art a violation of the commandments. It was unlikely that a Jew would have been in a position to learn the skilled painting techniques evinced here. The style was not unlike the work of Christian illuminators. And yet, most of the miniatures illustrated biblical scenes as interpreted in the Midrash, or Jewish biblical exegesis. I turned the parchment and suddenly found myself gazing at the illustration that had provoked more scholarly speculation than all the others. It was a domestic scene. A family of Jews—Spanish, by their dress—sits at a Passover meal. We see the ritual foods, the matzoh to commemorate the unleavened bread that the Hebrews baked in haste on the night before they fled Egypt, a shank bone to remember the lamb’s blood on the doorposts that had caused the angel of death to “pass over” Jewish homes. The father, reclining as per custom, to show that he is a free man and not a slave, sips wine from a golden goblet as his small son, beside him, raises a cup. The mother sits serenely in the fine gown and jeweled headdress of the day. Probably the scene is a portrait of the family who commissioned this particular haggadah. But there is another woman at the table, ebony-skinned and saffron-robed, holding a piece of matzoh. Too finely dressed to be a servant, and fully participating in the Jewish rite, the identity of that African woman in saffron has perplexed the book’s scholars for a century. Slowly, deliberately, I examined and made notes on the condition of each page. Each time I turned a parchment, I checked and adjusted the position of the supporting forms. Never stress the book—the conservator’s chief commandment. But the people who had owned this book had known unbearable stress: pogrom, Inquisition, exile, genocide, war.

When a Single Glance Can Cost a Million Dollars Under conditions of stress, the human body responds in predictable ways: increased heart rate, pupil dilation, perspiration, fine motor tremors, tics. In high-pressure situations, such as negotiating an employment package or being cross-examined under oath, no matter how we might try to play it cool, our bodies give us away. We broadcast our emotional state, just as Marilyn Monroe broadcast her lust for President Kennedy. We each exhibit a unique and consistent pattern of stress signals. For those who know how to read such cues, we’re essentially handing over a dictionary to our body language. Those closest to us probably already recognize a few of our cues, but an expert can take it one step further, and closely predict our actions. Jeff “Happy” Shulman is one such expert. Happy is a world-class poker player. To achieve his impressive winnings, he’s spent much of his life mastering mystique. At the highest level of play, winning depends not merely on skill, experience, statistics, or even luck with the cards, but also on an intimate understanding of human nature. In poker, the truth isn’t written just all over your face. The truth is written all over your body. Drops of Sweat, a Nervous Blink, and Other “Tells” Tournament poker is no longer a game of cards, but a game of interpretation, deception, and self-control. In an interview, Happy says that memorizing and recognizing your opponent’s nuances can be more decisive than luck or skill. Imperceptible gestures can reveal a million dollars’ worth of information. Players call these gestures “tells.” With a tell, a player unintentionally exposes his thoughts and intentions to the rest of the table. The ability to hide one’s tells—and conversely, to read the other players’ tells—offers a distinct advantage. At the amateur level, tells are simpler. Feet and legs are the biggest moving parts of your body, so skittish tapping is a dead giveaway. So is looking at a hand of cards and smiling, or rearranging cards with quivering fingertips. But at the professional level, tells would be almost impossible for you or me to read. Happy spent his career learning how to read these tells. “If you know what the other player is going to do, it’s easier to defend against it.” Like others competing at his level, Happy might prepare for a major tournament by spending hours reviewing tapes of his competitors’ previous games in order to instantly translate their tells during live competition.

The biology of potential illness arises early in life. The brain’s stress-response mechanisms are programmed by experiences beginning in infancy, and so are the implicit, unconscious memories that govern our attitudes and behaviours toward ourselves, others and the world. Cancer, multiple sclerosis, rheumatoid arthritis and the other conditions we examined are not abrupt new developments in adult life, but culminations of lifelong processes. The human interactions and biological imprinting that shaped these processes took place in periods of our life for which we may have no conscious recall. Emotionally unsatisfying child-parent interaction is a theme running through the one hundred or so detailed interviews I conducted for this book. These patients suffer from a broadly disparate range of illnesses, but the common threads in their stories are early loss or early relationships that were profoundly unfulfilling emotionally. Early childhood emotional deprivation in the histories of adults with serious illness is also verified by an impressive number of investigations reported in the medical and psychological literature. In an Italian study, women with genital cancers were reported to have felt less close to their parents than healthy controls. They were also less demonstrative emotionally. A large European study compared 357 cancer patients with 330 controls. The women with cancer were much less likely than controls to recall their childhood homes with positive feelings. As many as 40 per cent of cancer patients had suffered the death of a parent before the age of seventeen—a ratio of parental loss two and a half times as great as had been suffered by the controls. The thirty-year follow-up of Johns Hopkins medical students was previously quoted. Those graduates whose initial interviews in medical school had revealed lower than normal childhood closeness with their parents were particularly at risk. By midlife they were more likely to commit suicide or develop mental illness, or to suffer from high blood pressure, coronary heart disease or cancer. In a similar study, Harvard undergraduates were interviewed about their perception of parental caring. Thirty-five years later these subjects’ health status was reviewed. By midlife only a quarter of the students who had reported highly positive perceptions of parental caring were sick. By comparison, almost 90 per cent of those who regarded their parental emotional nurturing negatively were ill. “Simple and straightforward ratings of feelings of being loved are significantly related to health status,” the researchers concluded.

The thousand copies of the first edition published in May 1852, priced at fourteen shillings apiece, sold out quickly. Roget felt immense pride when he began reading the glowing reviews. On July 8, 1852, the Times noted, "There cannot be the slightest doubt that, upon the whole, it is one of the most learned as well as one of the most admirable contributions that have been made to philology since...the Diversions of Purley." Likewise, the Literary Examiner referred to "its great value." However, a few reviewers had a quibble. As The Athenaeum stressed in September 1852, good writers didn't really need a "crutch.

Damon Silvers, an AFL-CIO attorney and a member of the panel, was grilling me about PPIP, trying to get me to admit it was a heads-Wall-Street-wins-tails-taxpayers-lose scam, when the cross-examination took a personal turn. “Let me stop you right there,” Silvers said. “What I don’t get—and I practice law, and you’ve been in banking—is a deal—” “I’ve never actually been in banking,” I interrupted. “Well, a long time ago,” he said. “Actually, never,” I replied. “Investment banking,” Silvers retorted. “Never investment banking,” I said. “I’ve spent my entire life in public service at the Treasury and the Federal Reserve.” “All right,” Silvers conceded. “Very well then.” And then he continued his attack on PPIP as a shocking handout to financial interests.

For example, in a major review of stress research in medical sociology in the mid-1990s, Peggy Thoits (1995: 56) observed that: “Despite attributions of the origins of stress to large-scale social structures or processes, few investigators have attempted to examine the links between macro-level factors and micro-level experiences, preferring to assess, for example, status variations in role strains, powerlessness, or lack of control at the individual level only.

He recognizes the necessity of life-saving medical procedures, but embodies the belief that one of the first responsibilities of the medical community is to help patients establish lifestyles that give them an opportunity to avoid needing those procedures. One important way to do that is to truly examine our diets, physical activity, and stress levels. At

Familiarity with Nature has bred contempt for her ultimate secrets; our relation with her is one of practical business. We tease her, so to speak, to discover the ways in which she may be forced to serve our purposes; we make use of her energies, whose Source yet remains unknown. In science our relation with Nature is like that between an arrogant man and his servant; or, in a philosophical sense, Nature is like a captive in the witness box. We cross-examine her, challenge her, and minutely weigh her evidence in human scales that cannot measure her hidden values. “On the other hand, when the self is in communion with a higher power, Nature automatically obeys, without stress or strain, the will of man. This effortless command over Nature is called ‘miraculous’ by the uncomprehending materialist. “The

…We stress that the best system of interpretation is the one that opens up the most Scripture and allows Scripture to be consistent with itself. This type of interpretation is at the heart of Dispensationalism.

Nervously I tried to check my reflection in the opaque window of the front door. I had an idea that equerries to Her Royal Highness the Princess of Wales were several inches taller than me in their Gucci loafers and carried a reassuring air of Labradors and sports cars. They certainly did not lose their cuff links. Summoning up all my stiffening thoughts, I pressed the bell. I could not hear if it had rung, so after several minutes I pressed it again, just as the door opened to reveal the Prince of Wales’s butler. He was about my height and wore a dark blue jacket with the Prince of Wales’s monogram on the lapels. He looked politely unimpressed. “Oh yes,” he said. “Come in.” Later, I came to know Harold Brown well and grew to admire his professionalism. At home and abroad, he quietly bore the hundreds of little stresses that came with dealing with his royal employers at their less attractive moments. His gift as a mimic had me crying tears of laughter into my whiskey on many foreign tours. That afternoon, however, he was every inch the guardian of his master’s privacy and impassively allowed me to follow him to the Equerries’ Room where I was to await the royal summons. Like so much of the apartment, although undeniably comfortable and well appointed, the Equerries’ Room was dark. Clever effects had been achieved with concealed lighting, pastel colorings, and flowers, but the overriding impression was one of pervasive gloom. Two people were already there—the Princess’s lady-in-waiting, Anne Beckwith-Smith, and her current equerry, Richard Aylard. They were there to examine me as a possible recruit to their exclusive way of life. During the last few days they had been examining five others as well, of course, so they were understandably distant, if polite. I was polite too—this was surely part of the selection process—and determined, like the butler, to look unimpressed. But I did need to go to the loo. Badly. Groping in the semigloom of the cloakroom, I became the latest visitor to fumble for the trick light switch on a fiendish trompe l’oeil before finding the real switch on the wall behind me.

One can believe that faith is mere credulous assent to unfounded premises, while reason consists in a pure obedience to empirical fact, only if one is largely ignorant of both. It should be enough, perhaps, to point to the long Christian philosophical tradition, with all its variety, creativity, and sophistication, and to the long and honorable tradition of Christianity’s critical examination and reexamination of its own historical, spiritual, and metaphysical claims. But more important in some ways, it seems to me, is to stress how great an element of faith is present in the operations of even the most disinterested rationality.

Jung was wholehearted in his view that the analyst’s personality is central to the success of an analysis: “Every psychotherapist not only has his own method—he himself is that method . . . the great healing factor in psychotherapy is the doctor’s personality.” He also stressed the equality of the analytic relationship, “in which the doctor, as a person, participates just as much as the patient. . . . We could say without too much exaggeration that a good half of every treatment that probes at all deeply consists in the doctor examining himself, for only what he can put right in himself can he hope to put right in the patient.

way stress impedes healing.49 Kiecolt-Glaser and colleagues have also examined how stress affects aging—at the cellular level. At the ends of each of our forty-six chromosomes, which house our DNA, are structures called telomeres. As we age, the telomeres become shorter and shorter. Once they become too short, mistakes start creeping into the way our DNA replicates, which is the leading edge of the aging process. Kiecolt-Glaser points out that there is “ample epidemiological data that stressed caregivers die sooner than people not in that role.” So she and her team compared various elements of the immune response as seen in the blood, as well as telomere lengths in circulating blood cells, in forty-one caregivers and forty-one matched controls.50 As you might suspect, not only was immune function off in the caregivers, but their telomeres were shorter. This shows that stress can age people at the very level of their cells, thereby potentially shaving years off their lives.

many people eating industrialized foods were sick; they might explain why so many were getting cavities and why their bones were growing thin and weak. But they couldn’t fully explain the sudden and extreme shrinking of the mouth and blocking of airways that swept through modern societies. Even if our ancestors consumed a full spectrum of vitamins and minerals every day, their mouths would still grow too small, teeth would come in crooked, and airways would become obstructed. What was true for our ancestors was also true for us. The problem had less to do with what we were eating than how we ate it. Chewing. It was the constant stress of chewing that was lacking from our diets—not vitamin A, B, C, or D. Ninety-five percent of the modern, processed diet was soft. Even what’s considered healthy food today—smoothies, nut butters, oatmeal, avocados, whole wheat bread, vegetable soups. It’s all soft. Our ancient ancestors chewed for hours a day, every day. And because they chewed so much, their mouths, teeth, throats, and faces grew to be wide and strong and pronounced. Food in industrialized societies was so processed that it hardly required any chewing at all. This is why so many of those skulls I’d examined in the Paris ossuary had narrow faces and crooked teeth. It’s one of the reasons so many of us snore today, why our noses are stuffed, our airways clogged. Why we need sprays, pills, or surgical drilling just to get a breath of fresh air.

A toxic coworker can insert significant stress into your work life, and we know that workplace stress is a form of stress that takes a significant toll on your health. Management and organizational researchers Joel Goh, Jeffrey Pfeffer, and Stefanos Zenios examined the impacts of poor management on health and on the basis of their data concluded that over 120,000 deaths per year and between 5-8 percent of health care costs may be related to workplace management.

But once we take into account the detailed picture - poor quality wage work (low pay, lack of control over schedules, high stress); regular & persistent care gaps; children's happiness & well-being; the intensity of school work & the huge importance accorded to school examinations - we see more clearly why many women in low-income circumstances decide against employment. Their children, like children from higher-income households, need reliable, trustworthy caregivers. They, like parents with more means, have aspirations for children & want them to be the best they can be.

Furi walked across Syn’s living room carpet for what felt like the millionth time while he waited for him to come back. How dare he order me to leave? Like I’m a damn kid. Furi decided right then and there that he was going to have a talk with Syn. Furi wouldn’t be his kept man or his bitch. Furi stopped mid-stride when he heard the door open and close behind Syn. All the anger and hostility he’d felt while alone in Syn’s place just disappeared when the ruggedly handsome man yanked his dark coat off and threw it on the couch, approaching Furi with a hungry look. “Did he hurt you?” Syn’s voice was gravelly. He put both hands on either side of Furi’s neck and lifted it gently, eyeing the slight redness there. “I’m fine. Despite the fact you keep having to rescue me, I’m not a weakling. I can defend myself,” Furi said with venom, pulling away from Syn’s examination. “Right. That Mr. Miyagi crash course at the Y.” Syn stifled a laugh, but Furi thought it was anything but funny and he let Syn know it. “Don’t fucking mock me.” Furi stormed past him down the hall. Syn’s footsteps sounded behind him. He’d just caught up with him when he opened the bathroom door. “Hey, hey, hey,” Syn said in a whisper. “I’m sorry. I wasn’t mocking you, I was teasing you.” Furi frowned and Syn shook his head. “Let me clarify. Joking after an intensely stressful situation helps to calm me. I need to come down from the high of an adrenaline rush, that’s all that was.

First off, you must embrace the idea that it’s okay to say no to people. I have found most folks are sympathetic when it comes to being turned down. And, in my opinion, anyone who gets mad at you for not being interested in an offer is someone you don’t want in your life to begin with. Second, you need to examine the opportunity cost of every offer. I’ve learned the hard way that saying yes to one thing means you say no to something else. That means if you agree to an additional task or project, then this will eat into the time you can dedicate to your family, goals, health, and work projects. Plus, it can cause additional stress and anxiety. Third, you should create a list of criteria of what types of opportunities you’ll accept (or won’t accept). For instance, in the past few months, I’ve created a rule that I’ll only be interested in projects that will help me

No sooner was she twenty-three years old than she was twenty-eight; no sooner twenty-eight than thirty-one; time is speeding past her while she examines her existence with a cold, deadly gaze that takes aim at the different areas of her life, one by one-the damp studio crawling with roaches, mold growing in the grout between tiles; the bank loan swallowing all her spare cash; close, intense friendships marginalized by newborn babies, polarized by screaming sweetness that leaves her cold; stress-soaked days and canceled girls’ nights out, but, legs perfectly waxed, ending up jabbering in dreary wine bars with a bevy or available women, shrieking with forced laughter, and always joining in, out of cowardice, opportunism; occasional sexual adventures on crappy mattresses, or against greasy, sooty garage doors, with guys who are clumsy, rushed, stingy, unloving; an excess of alcohol to make all this shine; and the only encounter that makes her heart beat faster is with a guy who pushes back a strand of her hair to light her cigarette, his fingers brushing her temple and the lobe of her ear, who has mastered the art of the sudden appearance, whenever, wherever, his movements impossible to predict, as if he spent his life hiding behind a post, coming out to surprise her in the golden light of a late afternoon, calling her at night in a nearby cafe, walking toward her one morning from a street corner, and always stealing away just as suddenly when it’s over, like a magician, before returning … That deadly gaze strips away everything, even her face, even her body, no matter how well she takes care of it-fitness magazines, tubes of slimming cream, and one hour of floor barre in a freezing hall in Docks Vauban. She is alone and disappointed, in a sate of disgrace, stamping her feet as her teeth chatter and disillusionment invades her territories and her hinterland, darkening faces, ruining gestures, diverting intentions; it swells, this disillusionment, it multiplies, polluting the rivers and forests inside her, contaminating the deserts, infecting the groundwater, tearing the petals from flowers and dulling the luster in animals’ fur; it stains the ice floe beyond the polar circle and soils the Greek dawn, it smears the most beautiful poems with mournful misfortune, it destroys the planet and all its inhabitants from the Big Bang to the rockets of the future, and fucks up the whole world- this hollow, disenchanted world.

After examining the body, pathologists determined that Laczko had died of artherosclerotic cardiovascular disease and heat stress.

Socialists today disavow this historical record, insisting that these were authoritarian forms of socialism that they have no intention of copying. While socialism may have been the economic program of Communism and early fascism, modern socialists seek to dispense with the tyranny and merely keep the economic program. I’ll examine the legitimacy of this selective borrowing later, but here it’s worth stressing that socialism wasn’t merely a political failure; it was also an economic failure.

Yuletide Unburdening by Stewart Stafford Fading embers of the final Christmas test, No more the frantic angst of dawn, Now it is poised last-minute checks, And then the flushing of responsibility. A fortnight of relaxation and merriment, Awaits the temporarily-exonerated inmate, Though it means entering the bruising storm, Bartered freedom a passenger and guide home. Cross the draughty, great hall, and finish line, Whispered submission of completed exam papers, And the old year's prescribed work is done, Then outside, leaving others to their stress.

Their extended examinations of the prisoner led Hinsie and Glueck to the same conclusion. Irwin’s “fantastic delusional system” conformed completely to a personality pattern encountered “in patients whose diagnosis is unqualifiedly that of the schizophrenia-hebephrenia form. The murders were committed with the delusion that the accomplishment of this act would bring to the patient control of the universe which he had planned for so many years. Under the stress of these delusions and hallucinations, normal intellectual processes played no essential role. Therefore, Irwin at the time of the murders could not know the nature and quality of his act.” As the two eminent psychiatrists were now prepared to attest on the witness stand, Robert Irwin was “both medically and legally insane.”6

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines. When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It’s not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. “Exercise spills over,” said James Prochaska, a University of Rhode Island researcher. “There’s something about it that makes other good habits easier.

In almost all the alternating-shift families, the parents stressed men's breadwinning roles by treating the father's job as the more important job in the family. Superficially, it seems to make some sense to treat the man's job as more important because in almost all the families men earned more money than their wives. But closer examination suggests that a number of couples in these families structured their work lives to enable the father to retain the role of principal breadwinner....It appears that couples organize family and work life to make sure that despite two incomes, and despite the woman's greater earning capacity in some families, men in the alternating-shift families are still recognized as the principal breadwinners. - Halving it All

The point to be stressed is that, when nature is made autonomous, it is destructive. As soon as one allows an autonomous realm one finds that the lower element begins to eat up the higher. In what follows I shall be speaking of these two elements as the “lower story” and the “upper story.” LEONARDO DA VINCI AND RAPHAEL The next man to examine is Leonardo da Vinci.

Massage. Numerous studies have examined the effects of massage on everyone from babies and new mothers to breast-cancer survivors and people who suffer from migraines. The results are fairly clear that massage boosts your serotonin by as much as 30 percent. Massage also decreases stress hormones and raises dopamine levels, which helps you create new good habits.

What does it mean when the tools of a racist patriarchy are used to examine the fruits of that same patriarchy?” She tells us what it means by showing us what it does. When a feminist house is built using the tools of “racist patriarchy,” the same house is being built, a house in which only some are allowed in, or only some are given room. Lorde stresses that those who are resourced by the master’s house will find those who try to dismantle that house “threatening” (112). An attempt to open up a space to others can be threatening to those who occupy that space.

When Richard Cooper went to medical school at the University of Arkansas in the late 1960s, he was stunned at how many of his black patients were suffering from high blood pressure. He would encounter people in their forties and fifties felled by strokes that left them institutionalized. When Cooper did some research on the problem, he learned that American doctors had first noted the high rate of hypertension in American blacks decades earlier. Cardiologists concluded it must be the result of genetic differences between blacks and whites. Paul Dudley White, the preeminent American cardiologist of the early 1900s, called it a “racial predisposition,” speculating that the relatives of American blacks in West Africa must suffer from high blood pressure as well. Cooper went on to become a cardiologist himself, conducting a series of epidemiological studies on heart disease. In the 1990s, he finally got the opportunity to put the racial predisposition hypothesis to the test. Collaborating with an international network of doctors, Cooper measured the blood pressure of eleven thousand people. Paul Dudley White, it turned out, was wrong. Farmers in rural Nigeria and Cameroon actually had substantially lower blood pressure than American blacks, Cooper found. In fact, they had lower blood pressure than white Americans, too. Most surprisingly of all, Cooper found that people in Finland, Germany, and Spain had higher blood pressure than American blacks. Cooper’s findings don’t challenge the fact that genetic variants can increase people’s risk of developing high blood pressure. In fact, Cooper himself has helped run studies that have revealed some variants in African Americans and Nigerians that can raise that risk. But this genetic inheritance does not, on its own, explain the experiences of African and European Americans. To understand their differences, doctors need to examine the experiences of blacks and whites in the United States—the stress of life in high-crime neighborhoods and the difficulty of getting good health care, for example. These are powerful inheritances, too, but they’re not inscribed in DNA. For scientists carrying out the hard work of disentangling these influences, an outmoded biological concept of race offers no help. In the words of the geneticists Noah Rosenberg and Michael Edge, it has become “a sideshow and a distraction.

Defending a criminal charge can be stressful. Whether it is a minor or a major crime, it can affect the defendants' lives. In addition to the time and money spent, a conviction can also bring prison penalties. An attorney's job is to ensure that their client is treated fairly by the criminal justice system. The defense lawyer must prove that the prosecution has failed to meet its burden of proof. To do this, they must investigate the case. They will question witnesses and examine the police and prosecutors' evidence. This is where they can uncover hidden laws or other facts that could help their client's defense. After they have heard the client's side of the story, the defense lawyer will begin to develop a strategy. These strategies can vary according to the particular circumstances of the case. One such strategy is to appeal to the jury's emotions. Using emotional appeals effectively shows that the defendant tried to avoid the crime before it happened. It can also help the defendant to gain sympathy from the judge. Another strategy is to find an alibi for the defendant. The lawyer can argue for the defendant's innocence by showing that the defendant did something before the crime.

There have been too few works written about the value of service work and of housework in particular...Yet there are few feminist studies that examine the extent to which well-done housework contributes to individual well-being, promotes the development of aesthetics, or aids in the reduction of stress. By learning housework, children and adults accept responsibility for ordering their material reality. They learn to appreciate and care for their surroundings. Since so many male children are not taught housework, they grow to maturity with no respect for their environment and often lack the know-how to take care of themselves and their households. They have been allowed to cultivate an unnecessary dependence on women in their domestic lives, and, as a result of this dependency, are sometimes unable to develop a healthy sense of autonomy. Girl children, though usually compelled to do housework, are usually taught to see it as demeaning and degrading.

He was outraged by every program, uninterested in context, unmoved by evidence of success, never burdened by having to examine alternatives.

People would think that clergy would plead guilty and would do all they could to minimise the stress and pain for the victim. But the Church will hire the best lawyers, barristers and even QCs to defend the abusers ... The victims are cross-examined as if they are on trial. The victims have to recount every detail of the abuse, and then are called liars.' (Sexual Abuse survivor Andrew Collins quoted on p.364)

Sure enough, when we examine our own societies, we find that areas of life involving lots of stress and anxiety also tend to be ritualized and surrounded by superstition. If we want to observe the spontaneous birth of personal rituals, a good place to start would be those areas associated with high stakes, high uncertainty and limited control: think of casinos, sport stadiums or war zones.

The so-called perceptual ‘stimulus’ and motor ‘response’ cannot be considered separately, outside the context of their interaction, though Dewey hints that indeed the motor element – normally seen as the response – may be primary. Perception is an active, not a passive process – or better, it is a profoundly interactive process. Movement lies behind, and in, every one of our senses. This idea has gathered further scientific backing in recent years. The Colombian neuroscientist Rodolfo Llinás has argued, starting from the examination of simple marine invertebrates such as the sea squirt, that the capacity for motion underlies all knowledge: What I must stress here is that the brain’s understanding of anything, whether factual or abstract, arises from our manipulations of the external world, by our moving within the world and thus from our sensory-derived experience of it.230 Similarly neuroscientist György Buzsáki claims that perception is founded on motion and cognition, not motion and cognition founded on perception. He regards activity ‘as not only interwoven with perception but prior to perception, prior both in terms of evolution and in terms of initiating processes within and outside the organism that result in the organism’s perceiving.’231 In relation to the evolutionary claim, he points to some primitive sea animals that are capable only of a rhythmic movement of cilia to bring in nutrients, with no (presumed) perceptual abilities at all.232

Jacques was up, leaning against the wall. He wore a pair of soft cotton jeans and nothing else. He looked gray, gaunt, lines of strain carved deeply into his handsome face. The wound below his heart was trickling a steady stream of blood. His feet were bare, his thick mane of hair wild and tangled. A fine sheen of perspiration coated his body. There was a crimson smear on his forehead, and heads of scarlet dotted his skin. “Oh, God!” Shea’s heart nearly stopped. She could taste fear in her suddenly dry mouth. “Jacques, what have you done? What were you thinking?” She nearly leapt the distance separating them, not noticing how fast she was able to move. She could feel tears burning in her throat, behind her eyes. What Jacques was doing to himself was making her physically ill. “Why would you do this?” Her hands were gentle, tender, as she examined his gaping wound. “Why didn’t you wait for me?” Een as she caught him to her, the silliest thought ran through her head. Where had he gotten a pair of jeans that fit him? But it hardly mattered at that moment. He will come this night, and I must protect you. “Not like this you won’t. In case you haven’t noticed, there’s a huge hole in your body. You’re putting far too much stress on those sutures. We have to lay you down.” He is coming. “I don’t care, Jacques. We can leave this place, travel all night if we have to. We have guns. Maybe we can’t kill him, but we can slow him down.” The truth was, Shea wasn’t altogether certain she could shoot anyone. She was a doctor, a surgeon, a healer. The thought of taking a life was abhorrent to her. She wanted to patch Jacques up fast and get out of there. Avoiding trouble seemed easier than facing it. He read her mind, her reluctance, easily. Do not worry, Shea. I am quite capable of killing him. He swayed against her, nearly toppling both of them to the floor. “I’m not sure I consider that great news,” she said between clenched teeth. Somehow they made it the few steps to the bed. “And if you could see yourself right now, you might not be so certain you could swat a fly.

The author despises his demonic nature and desires to slay his contemptible ego via a calculated surgical vivisection. Wishing to shed his ugly warts and contemptible character flaws that he gleaned by living a greedy and anxiety filled life, and yearning to emulate the wisdom and emotional unflappability of the emblematic tortoise, the author undertook a contemplative investigation into the fundamental nature of human existence, a narrative examination of an ignorant and troubled man’s life. Transcendental meditation (‘TM’) is an increasingly popular technique to achieve inner peace and wellness. Proponents’ of TM claim that regular periods of meditation improves a person’s physical energy by enabling the meditator’s body to settle into a profound state of rest and relaxation. TM notionally promotes a restful state of mind “beyond thinking,” alleviates stress, reduces blood pressure, depression, and anger by assisting practitioners obtain a reprieve from painful and distracting thoughts. The author wrote this self-investigative script in order to pursue the same type of physiological and psychological rejuvenation that a person ostensibly attains when ‘transcending’ their ordinary thoughts and attains a pure state of consciousness. He encountered many obstacles blocking his path seeking self-awareness and imperturbable mental serenity including his manic nature, fear of change, stubborn intractability, pessimism, skepticism, self-doubt, mental stupor, and epic stupidity. Attempting to replicate the stoic demeanor and resoluteness of a sagacious tortoise, the author continued plodding along drafting this interminable scroll seeking to become the cartographer of a transformative, life-affirming journey cleansing and revitalizing a weary body and an emotionally stagnated soul.

In terms of the human/animal distinction, the philosophers we’re examining here all share an ontological perspective influenced by Charles Darwin that stresses the fundamental continuities found among human beings and animals. Rather than maintaining a sharp break between human and animal life (as Aristotle, Descartes, and Kant all do), Darwin places human beings squarely among animals, arguing that it is only human arrogance that would allow us to think we have non-animal, non-natural origins. Darwin is at great pains to demonstrate the phylogenetic continuity of all animals with life as a whole, and he stresses that there is “no fundamental difference between man and the higher mammals in their mental faculties.

Q: If testifying is so stressful, why have you conducted over one hundred and fifty litigation surveys, most of which would have required you to testify at a deposition and/ or in court? A: I find the thrust and parry of cross-examination intellectually stimulating. I particularly enjoy the challenge of being cross-examined by attorneys who think they know more about market research than me. (Long Pause)

I chose a new story, and turned the tragedy of Chapter 1 into the posttraumatic growth of Chapter 7. We’ve all had tragedies in our lives. You’ve had tragedies in yours. What insults still run riot in your Default Mode Network, transporting the misery of your past into the promise of your future? Cementing the suffering of yesterday into the mystery of tomorrow? Guaranteeing that you suffer subsequently the way you suffered previously? I invite you to examine every old suffering story of your entire life, and open your mind to the possibility of a new narrative. We can’t change the past, when miserable things happened to us. But we can change our story about the past. This exercise aligns us with the power of possibility; we embrace redemption and growth. Changing our stories doesn’t mean that we justify the actions of the people who hurt us. We don’t need to forgive till we’re 100% ready. And our forgiveness doesn’t excuse what they did to us. What it does accomplish is to release our own stress. We’re not changing our story to help them. We’re doing it to help ourselves, and liberate our own future from the suffering of the past. While we can’t change the past, we can change the story we tell ourselves about the past. That creates a new future.

Chapter 3 examines the indistinction approach, which aims to think about human- animal relations in a manner that deemphasizes the importance of human uniqueness and the human/animal distinction. Indistinction theorists and activists explore some of the surprising ways in which human beings find themselves to be like animals (which is rather different from the identity approach, which stresses how animals are like human beings), while also examining the varied ways in which animals demonstrate their own forms of agency, creativity, and potential.

examination of the artistic and rhetorical elements used in the major Old Testament passages, the rhetorical critic accents the wholeness and unity of many chapters and books. The rhetorical critic shows that many repetitions or seemingly unusual features in fact add to the dramatic force or stylistic beauty of the work. Such an artistic analysis stresses the harmony and value of the final written passage as we find it today and thus serves the useful function of enriching our daily scriptural reading with a deeper appreciation

Let’s examine the three requirements to make the collection phase work: 1. | Every open loop must be in your collection system and out of your head. 2. | You must have as few collection buckets as you can get by with. 3. | You must empty them regularly.

The more pressure we feel, the more we tend to stick to our old routines – even when these routines caused the problems and the stress in the first place. This is known as the tunnel effect (Mullainathan and Shafir 2013). But Mullainathan and Shafir, who examined this phenomenon thoroughly, also found a way out of it: Change is possible when the solution appears to be simple.

If we examine the changes that take place during analysis we see that they apply to the very conditions that brought about the original conflicts. While in the course of a neurotic development all the stresses become more acute, therapy takes the opposite road. The attitudes that arose from the necessity of coping with the world in the face of helplessness, fear, hostility, and isolation become more and more meaningless and hence can be gradually dispensed with. Why, indeed, should anyone want to efface or sacrifice himself for persons he hates and who step on him if he has the capacity to meet others on an equal footing? Why should anyone have an insatiable desire for power and recognition if he feels secure within himself and can live and strive with others without the constant fear of being submerged? Why should anyone anxiously avoid involvement with others if he is able to love and is not afraid to fight?

It must not be supposed that this kind of treatment is reserved by the Communists exclusively for their enemies. The young field workers, whose business it was, during the first years of the new regime, to act as Communist missionaries and organizers in China's innumerable towns and villages were made to take a course of indoctrination far more intense than that to which any prisoner of war was ever subjected. In his China under Communism R. L. Walker describes the methods by which the party leaders are able to fabricate out of ordinary men and women the thousands of selfless fanatics required for spreading the Communist gospel and for enforcing Communist policies. Under this system of training, the human raw material is shipped to special camps, where the trainees are completely isolated from their friends, families and the outside world in general. In these camps they are made to perform exhausting physical and mental work; they are never alone, always in groups; they are encouraged to spy on one another; they are required to write self-accusatory autobiographies; they live in chronic fear of the dreadful fate that may befall them on account of what has been said about them by informers or of what they themselves have confessed. In this state of heightened suggestibility they are given an intensive course in theoretical and applied Marxism—a course in which failure to pass examinations may mean anything from ignominious expulsion to a term in a forced labor camp or even liquidation. After about six months of this kind of thing, prolonged mental and physical stress produces the results which Pavlov's findings would lead one to expect. One after another, or in whole groups, the trainees break down. Neurotic and hysterical symptoms make their appearance. Some of the victims commit suicide, others (as many, we are told, as 20 per cent of the total) develop a severe mental illness. Those who survive the rigors of the conversion process emerge with new and ineradicable behavior patterns. All their ties with the past—friends, family, traditional decencies and pieties—have been severed. They are new men, recreated in the image of their new god and totally dedicated to his service.

One of the coaches and disability advocates whose work has helped to inform this book, Heather R. Morgan, stressed to me that before we examine our masks and learn to take them off, we must first recognize that the version of ourselves we’ve been hiding from the world is somebody we can trust. “I think it can be risky for people to try to think about where their mask comes from and think about taking the mask off before they first know that there’s somebody safe underneath of it,” she says.

In the case of the entry styles examined here, there are clear cognitive processes in operation. Officers will naturally orient on threats. They will also tend to experience acute stress response (ASR). ASR frequently produces a variety of perceptual distortions including tunnel vision and audio exclusion. The styles of entry can be considered to be the environmental structures. While it may be possible to conduct enough training to overcome the cognitive limitations of the officers (this is the point of much tactical training; Friedland & Keinan, 1992), it is easier to alter the entry style (i.e., structure of the environment) to one that is better adapted to the situation. This approach has also been suggested in other policing situations, such as how investigators can better detect deception (Blair, Levine, Reimer, & McCluskey, 2012). We now turn to discussing the specific entry techniques that dictate exactly where the officers go when they enter the room.

Even when behaviors are clearly stress-related, they can be difficult to interpret. Mel Richardson was once asked to examine a tree kangaroo at the San Antonio Zoo that the keepers said was acting bizarrely. With the ears of a teddy bear, the rounded chub of a koala, and the tail of a fuzzy monkey, tree kangaroos are very cute. But this female was acting vicious. She was attacking her babies, and the keepers had no idea why. Mel went to check on her. Sure enough, as soon as he approached, the kangaroo ran to her babies and started hitting and clawing at them with her paws. He stepped back, and she stopped. He walked forward, and she ran at the babies again. “I realized,” said Mel, “that she wasn’t viciously attacking her babies at all. She was trying to pick them up off the floor, but her little paws weren’t meant for that. In her native Australia and Papua New Guinea her babies never would have been on the ground. Her whole family would have been up in the trees.” The mother kangaroo wanted to move the babies away from the humans. What looked like abnormal attacks on her young were actually her way of trying to protect them. Her behavior wasn’t mental illness at all but a response to the stress of being a mother in an unnatural environment. After the keepers redesigned the kangaroos’ cage so that more of it was elevated and farther from the door, she relaxed and stopped hitting her babies. Mel explained, “As flippant as it might sound, the truth is that in order to know what’s abnormal, you must first know what’s normal. In this case in order to determine pathology, I had to understand the animal’s psychology. It’s pretty easy for people to get this wrong.

Need to Be Honest about My Issues Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting. (PSALM 139:23 – 24) Thought for the Day: Avoiding reality never changes reality. Mostly I’m a good person with good motives, but not always. Not when I just want life to be a little more about me or about making sure I look good. That’s when my motives get corrupted. The Bible is pretty blunt in naming the real issue here: evil desires. Yikes. I don’t like that term at all. And it seems a bit severe to call my unglued issues evil desires, doesn’t it? But in the depths of my heart I know the truth. Avoiding reality never changes reality. Sigh. I think I should say that again: Avoiding reality never changes reality. And change is what I really want. So upon the table I now place my honesty: I have evil desires. I do. Maybe not the kind that will land me on a 48 Hours Mystery episode, but the kind that pull me away from the woman I want to be. One with a calm spirit and divine nature. I want it to be evident that I know Jesus, love Jesus, and spend time with Jesus each day. So why do other things bubble to the surface when my life gets stressful and my relationships get strained? Things like … Selfishness: I want things my way. Pride: I see things only from my vantage point. Impatience: I rush things without proper consideration. Anger: I let simmering frustrations erupt. Bitterness: I swallow eruptions and let them fester. It’s easier to avoid these realities than to deal with them. I’d much rather tidy my closet than tidy my heart. I’d much rather run to the mall and get a new shirt than run to God and get a new attitude. I’d much rather dig into a brownie than dig into my heart. I’d much rather point the finger at other people’s issues than take a peek at my own. Plus, it’s just a whole lot easier to tidy my closet, run to the store, eat a brownie, and look at other people’s issues. A whole lot easier. I rationalize that I don’t have time to get all psychological and examine my selfishness, pride, impatience, anger, and bitterness. And honestly, I’m tired of knowing I have issues but having no clue how to practically rein them in on a given day. I need something simple. A quick reality check I can remember in the midst of the everyday messies. And I think the following prayer is just the thing: God, even when I choose to ignore what my heart is saying to me, You know my heart. I bring to You this [and here I name whatever feeling or thoughts I have been reluctant to acknowledge]. Forgive me. Soften my heart. Make it pure. Might that quick prayer help you as well? If so, stop what you are doing —just for five minutes — and pray these or similar words. When I’ve prayed for the Lord to interrupt my feelings and soften my heart, it’s amazing how this changes me. Dear Lord, help me to remember to actually bring my emotions and reactions to You. I want my heart reaction to be godly. Thank You for grace and for always forgiving me. In Jesus’ name. Amen.

Our immune system does not exist in isolation from daily experience. For example, the immune defences that normally function in healthy young people have been shown to be suppressed in medical students under the pressure of final examinations. Of even greater implication for their future health and well-being, the loneliest students suffered the greatest negative impact on their immune systems. Loneliness has been similarly associated with diminished immune activity in a group of psychiatric inpatients. Even if no further research evidence existed—though there is plenty—one would have to consider the long-term effects of chronic stress. The pressure of examinations is obvious and short term, but many people unwittingly spend their entire lives as if under the gaze of a powerful and judgmental examiner whom they must please at all costs. Many of us live, if not alone, then in emotionally inadequate relationships that do not recognize or honour our deepest needs. Isolation and stress affect many who may believe their lives are quite satisfactory. How may stress be transmuted into illness? Stress is a complicated cascade of physical and biochemical responses to powerful emotional stimuli. Physiologically, emotions are themselves electrical, chemical and hormonal discharges of the human nervous system. Emotions influence—and are influenced by—the functioning of our major organs, the integrity of our immune defences and the workings of the many circulating biological substances that help govern the body’s physical states. When emotions are repressed, this inhibition disarms the body’s defences against illness. Repression—dissociating emotions from awareness and relegating them to the unconscious realm—disorganizes and confuses our physiological defences so that in some people these defences go awry, becoming the destroyers of health rather than its protectors.

Developing the courage to think negatively allows us to look at ourselves as we really are. There is a remarkable consistency in people’s coping styles across the many diseases we have considered: the repression of anger, the denial of vulnerability, the “compensatory hyperindependence.” No one chooses these traits deliberately or develops them consciously. Negative thinking helps us to understand just what the conditions were in our lives and how these traits were shaped by our perceptions of our environment. Emotionally draining family relationships have been identified as risk factors in virtually every category of major illness, from degenerative neurological conditions to cancer and autoimmune disease. The purpose is not to blame parents or previous generations or spouses but to enable us to discard beliefs that have proved dangerous to our health. “The power of negative thinking” requires the removal of rose-coloured glasses. Not blame of others but owning responsibility for one’s relationships is the key. It is no small matter to ask people with newly diagnosed illness to begin to examine their relationships as a way of understanding their disease. For people unused to expressing their feelings and unaccustomed to recognizing their emotional needs, it is extemely challenging to find the confidence and the words to approach their loved ones both compassionately and assertively. The difficulty is all the greater at the point when they have become more vulnerable and more dependent than ever on others for support. There is no easy answer to this dilemma but leaving it unresolved will continue to create ongoing sources of stress that will, in turn, generate more illness. No matter what the patient may attempt to do for himself, the psychological load he carries cannot be eased without a clear-headed, compassionate appraisal of the most important relationships in his life. “Most of our tensions and frustrations stem from compulsive needs to act the role of someone we are not,” wrote Hans Selye. The power of negative thinking requires the strength to accept that we are not as strong as we would like to believe. Our insistently strong self-image was generated to hide a weakness — the relative weakness of the child. Our fragility is nothing to be ashamed of. A person can be strong and still need help, can be powerful in some areas of life and helpless and confused in others. We cannot do all that we thought we could. As many people with illness realize, sometimes too late, the attempt to live up to a self-image of strength and invulnerability generated stress and disrupted their internal harmony.

The sooner the event is defused or debriefed, the faster the reactions will ease or disappear. Denial prolongs the pain and can keep the event freshly in mind far longer than necessary. Once a situation has been identified as a critical incident, there are several options for managing the group’s response. During a critical incident, watch for acute stress symptoms. Someone allowed to continue functioning when suffering acute stress can cause additional, if inadvertent, rescue burdens to arise. Soon after the event, within a few hours, a defusing is likely to help the group. Everyone is brought together and the event is discussed informally. This is not a critique of how the event was handled. A defusing is a time for examining how people are responding to the situation emotionally, physically, and cognitively. It is an acknowledgment that something unusual happened and that unusual responses may be occurring because of it. Defusing these intense reactions allows healing to begin. As a WFR, you may be called upon to manage a defusing. It is generally best to form the group into a circle with no one hanging back “in the shadows.” Establish guidelines for the defusing. Encourage everyone to speak, but do not allow anyone to cast blame or dwell on things he or she thinks were done wrong. Let no one interrupt while another is speaking. Ask each person to relate (1) his or her role during the incident, (2) how he or she felt and now feels, and (3) what he or she thought and now thinks. A formal critical-incident stress debriefing requires the assistance of a trained group. Many critical incident stress management (CISM) or critical incident stress debriefing (CISD) teams exist. You may wish to check for local availability even before leaving the trailhead. A formal debriefing is conducted by a group composed of both peer counselors (in this case, the ideal would be wilderness oriented peers) and mental health workers who have been specially trained in CISM. Only those who were involved are invited. The process usually takes 2 to 4 hours. The relief of a properly debriefed group is palpable. The ability for an untrained, or well intentioned but naïve, group to cause permanent damage to participants is also very real. Call in only an established, trained CISD group.

When low-income persons seek public assistance, they are regularly told: “put your children in childcare/student care and get a job.” In the abstract, it is hard to quibble with this advice. But once we take into account the detailed picture—poor quality wage work (low pay, lack of control over schedules, high stress); regular and persistent care gaps; children’s happiness and well-being; the intensity of school work and the huge importance accorded to school examinations—we see more clearly why many women in low-income circumstances decide against employment.

Our eagerness for worldly activity kills in us the sense of spiritual awe. We cannot comprehend the Great Life behind all names and forms, just because science brings home to us how we can use the powers of nature; this familiarity has bred a contempt for her ultimate secrets. Our relation with nature is one of practical business. We tease her, so to speak, to know how she can be used to serve our purposes; we make use of her energies, whose Source yet remains unknown. In science our relation with nature is one that exists between a man and his servant, or in a philosophical sense she is like a captive in the witness box. We cross-examine her, challenge her, and minutely weigh her evidence in human scales which cannot measure her hidden values. On the other hand, when the self is in communion with a higher power, nature automatically obeys, without stress or strain, the will of man. This effortless command over nature is called ‘miraculous’ by the uncomprehending materialist.

The technique known as cognitive challenging, which is a hallmark of CBT, involves challenging beliefs that may trigger anxiety or that may result from feeling chronically stressed. CBT consists of a structured set of steps in which you are first encouraged to identify beliefs or thoughts that are associated with anxiety. When you are feeling stressed or anxious, you may have a whole constellation of anxiety-related thoughts. Step 1 is to focus on one particular thought, such as “I fear that my partner will leave me unless I have a good sexual response.” In Step 2, you are asked to analyze the validity of that thought by considering such factors as whether it is true, how logical it is, and what the probability is for it to be true. In this step, you also consider the evidence supporting the thought. In Step 3, you would examine counter-evidence to the thought by asking yourself the following questions: 1.Is there another way of looking at this thought? 2.Is there another explanation? 3.How would someone else consider the same situation? 4.Are my beliefs based on my emotions rather than on facts? 5.Am I setting unrealistic or unachievable standards for myself? 6.Am I forgetting relevant facts or overemphasizing other ones? 7.Am I engaging in all-or-nothing thinking? Once you consider the evidence for the particular thought and the evidence against (with the against evidence far outweighing the for evidence in most cases), you then come up with a thought that is a more accurate reflection of reality and probabilities. This new belief will replace the original maladaptive belief you had.

Visualization As you hone and create your identity and new narrative, being able to picture yourself moving through this new life actually helps it become your reality. As you use imagery as a tool, be aware that there is a huge difference between fantasizing and visualizing. It’s like the saying “If you write it down, it’s a plan; if you don’t, it’s a wish.” Fantasizing is the activity of imagining scenarios that satisfy your desire for gratification and vengeance. Fantasizing is wishing, which is not a bad place to start. Fantasy often uses a third-person POV, like watching yourself in the best movie ever, starring you. It might be fun to fantasize, but as a psychological tool that enables you to get what you want in life, it’s more or less useless. Fantasy is usually about outcome. You imagine yourself being respected or thin, in a sexual or romantic relationship, or on the beach, but you are no closer to realizing those dreams than you were before you fantasized about them. Visualizing is like writing it down to make a plan; more specifically, it is making a model in your mind of the process leading to the desired result. Visualizing is a scientific methodology for rehearsing different reality-based scenarios in your head before an important event or interaction. If you learn to visualize effectively, you can condition yourself to succeed, even in stressful, anxious situations. To visualize for success: First, use the third-person POV to see yourself showing up as required in your life, on task, and with the performance you desire. Next, use the first-person POV, where you enter into the scene and you see and feel the experience. Go over the specifics of a job interview and see yourself being assertive. Feel your steady heart rate. Smell the confidence. Train your brain to associate walking into that interview with assurance and calm. Visualize every sensation and step. The coldness of the doorknob, the plush carpet under your shoes, the overhead lighting, the sound of the copy machine down the hall. Immerse yourself in detail. Script the scene with positive, powerful phrases, like I can and I am. I can get the job done. I am the person you’re looking for. Repeat the scenario. During the week before the specific event or interaction is to take place, practice daily. Later on, when it’s all over, examine how close your visualization was to reality. Even if the two look completely different, you’ll be glad you did all you could to be prepared and to succeed. This is a tried-and-true method of practicing for success. Athletic coaches on the sports field and personal life coaches advocate and outright require this kind of thorough mental preparation. There is no substitute except to rely on luck, which is not really a plan. Prepare, prepare, prepare, and remember what Louis Pasteur said: “Chance seems to favor the prepared mind.

He seemed comfortable enough in the presence of the body and Ferron wishes she could stop examining him for signs of stress. Maybe his rightminding was working. It wasn’t too much to hope for, and good treatments for post-traumatic stress had been in development since the Naughties.

Ways Your HSP Trait Affects Your Medical Care:  You’re more sensitive to bodily signs and symptoms.  If you don’t lead a life suited to your trait, you’ll develop more stress-related and/or “psychosomatic illnesses.”  You’re more sensitive to medications.  You’re more sensitive to pain.  You’ll be more aroused, usually over-aroused, by medical environments, procedures, examinations, and treatments.  In “health care” environments your deep intuition cannot ignore the shadowy presence of suffering and death, the human condition.  Given all the above, and the fact that most mainstream medical professionals are not HSPs, your relationships with them are usually more problematic. — Elaine Aron, PhD, The Highly Sensitive Person