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I once spoke to someone who had survived the genocide in Rwanda, and she said to me that there was now nobody left on the face of the earth, either friend or relative, who knew who she was. No one who remembered her girlhood and her early mischief and family lore; no sibling or boon companion who could tease her about that first romance; no lover or pal with whom to reminisce. All her birthdays, exam results, illnesses, friendships, kinships—gone. She went on living, but with a tabula rasa as her diary and calendar and notebook. I think of this every time I hear of the callow ambition to 'make a new start' or to be 'born again': Do those who talk this way truly wish for the slate to be wiped? Genocide means not just mass killing, to the level of extermination, but mass obliteration to the verge of extinction. You wish to have one more reflection on what it is to have been made the object of a 'clean' sweep? Try Vladimir Nabokov's microcosmic miniature story 'Signs and Symbols,' which is about angst and misery in general but also succeeds in placing it in what might be termed a starkly individual perspective. The album of the distraught family contains a faded study of Aunt Rosa, a fussy, angular, wild-eyed old lady, who had lived in a tremulous world of bad news, bankruptcies, train accidents, cancerous growths—until the Germans put her to death, together with all the people she had worried about.
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Christopher Hitchens (Hitch 22: A Memoir)
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Whatever happened in those more than one hundred years, from the time my great-great-great grandfather studied law to the time when my own father took his bar exam in 1989, I may never know. Perhaps it was just greed and the good, old-fashion corruption that comes with power. The Drexlers have moved from the fight for human rights to the fight for corporations and wealthy individuals. We file their taxes, write their contracts, clean up their messes. As I see it, we have become little more than glorified Public Relations reps
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Gwenn Wright (The BlueStocking Girl (The Von Strassenberg Saga, #2))
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Humanity's "progress of knowledge" and the "evolution of consciousness" have too often been characterized as if our task were simply to ascend a very tall cognitive ladder with graded hierarchical steps that represent successive developmental stages in which we solve increasingly challenging mental riddles, like advanced problems in a graduate exam in biochemistry or logic. But to understand life and the cosmos better, perhaps we are required to transform not only our minds but our hearts. For the whole being, body and soul, mind and spirit, is implicated. Perhaps we must go not only high and far but down and deep. Our world view and cosmology, which defines the context for everything else, is profoundly affected by the degree to which all out faculties–intellectual, imaginative, aesthetic, moral, emotional, somatic, spiritual, relational–enter the process of knowing. How we approach "the other," and how we approach each other, will shape everything, including out own evolving self and the cosmos in which we participate.
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Richard Tarnas (Cosmos and Psyche: Intimations of a New World View)
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Silly stress at the office or exam-related anxiety become less threatening when we refuse to let them affect us so personally.
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Giulia Enders (Gut: The Inside Story of Our Body's Most Under-Rated Organ)
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When we compared the effectiveness of learning between the two groups, the result was clear: there was a 40 percent deficit in the ability of the sleep-deprived group to cram new facts into the brain (i.e. to make new memories), relative to the group that obtained a full night of sleep. To put that in context, it would be the difference between acing an exam and failing it miserably!
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Matthew Walker (Why We Sleep: Unlocking the Power of Sleep and Dreams)
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Most of us are pseudo-scholars...for we are a very large and quite a powerful class, eminent in Church and State, we control the education of the Empire, we lend to the Press such distinction as it consents to receive, and we are a welcome asset at dinner-parties.
Pseudo-scholarship is, on its good side, the homage paid by ignorance to learning. It also has an economic side, on which we need not be hard. Most of us must get a job before thirty, or sponge on our relatives, and many jobs can only be got by passing an exam. The pseudo-scholar often does well in examination (real scholars are not much good), and even when he fails he appreciates their inner majesty. They are gateways to employment, they have power to ban and bless. A paper on King Lear may lead somewhere, unlike the rather far-fetched play of the same name. It may be a stepping-stone to the Local Government Board. He does not often put it to himself openly and say, "That's the use of knowing things, they help you to get on." The economic pressure he feels is more often subconscious, and he goes to his exam, merely feeling that a paper on King Lear is a very tempestuous and terrible experience but an intensely real one. ...As long as learning is connected with earning, as long as certain jobs can only be reached through exams, so long must we take the examination system seriously. If another ladder to employment were contrived, much so-called education would disappear, and no one be a penny the stupider.
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E.M. Forster (جنبههای رمان)
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To realize the value of 1 week, ask an editor of a weekly newspaper. To realize the value of 10 years, ask a newly divorced couple. To realize the value of 4 years, ask a graduate. To realize the value of 1 year, ask a student who has failed their final exam. To realize the value of 9 months, ask a mother who has given birth to a stillborn. To realize the value of 1 mont, ask a mother who has given birth prematurely. To realize the value of 1 minute, ask a person who missed the train, bus or plane. To realize the value of 1 second, ask a person who has survived an accident. To realize the value of freedom ask a person who's in prison. To realize the value of success, ask a person who has failed. To realize the value of a friend, relative, family member or partner, LOSE ONE." Time waits for no-one, treasure every split-second.
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Katlego Semusa
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She’d spent so much of her life seeing the world as black-and-white, separating right from wrong as confidently as she sorted plant cells from animal cells during a biology exam. But the past year had been a brutal crash course in moral relativity. Clarke
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Kass Morgan (Homecoming (The Hundred, #3))
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Ugh. Would that Christmas could just be, without presents. It is just so stupid, everyone exhausting themselves, miserably haemorrhaging money on pointless items nobody wants: no longer tokens of love but angst-ridden solutions to problems. [...] What is the point of entire nation rushing round for six weeks in a bad mood preparing for utterly pointless Taste-of-Others exam which entire nation then fails and gets stuck with hideous unwanted merchandise as fallout? If gifts and cards were completely eradicated, then Christmas as pagan-style twinkly festival to distract from lengthy winter gloom would be lovely. But if government, religious bodies, parents, tradition, etc. insist on Christmas Gift Tax to ruin everything why not make it that everyone must go out and spend £500 on themselves then distribute the items among their relatives and friends to wrap up and give to them instead of this psychic-failure torment?
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Helen Fielding (Bridget Jones’s Diary (Bridget Jones, #1))
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It was a journalist (it was always journalists these days), and she had something to read to him. She’d had a crash course in media relations since her exams, and dealing with them/it had taught her there was no point in trying to deal with each one separately. To give some unique point of view to the Financial Times and then to the Mirror and then to the Daily Mail was impossible. It was their job, not yours, to get the angle, to write their separate book of the huge media bible. Each to their own. Reporters were factional, fanatical, obsessively defending their own turf, propounding the same thing day after day. So it had always been. Who would have guessed that Luke and John would take such different angles on the scoop of the century, the death of the Lord? It just went to prove that you couldn’t trust these guys.
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Zadie Smith (White Teeth)
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But no matter how strenuously everyone denies it, race-based hiring inevitably means lower standards. As Americans begin to wake up to the poor quality of their schools, a few states have begun to test teachers to see if they are up to snuff. Teachers’ unions resist this for obvious reasons, as do “civil rights” organizations. In the California teachers’ examination in 1983, 76 percent of the white teachers passed, but only 26 percent of the black teachers did. In a Florida exam the same year, 90 percent of whites but only 35 percent of blacks passed.772* In the case of the National Teachers’ Examination, 84 percent of whites passed it but only 33 percent of blacks.773 Are lower standards a legitimate price to pay for “role models”? Even if black children were somehow helped by this, it is difficult to see what good such role models can do for white children.
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Jared Taylor (Paved With Good Intentions: The Failure of Race Relations in Contemporary America)
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young Harry was known to his mother’s staff as a contrarian who did the opposite of what he was told. As he grew up he became increasingly undisciplined. His father and his wider family watched helplessly as the boy refused to behave and rejected education. After he unsuccessfully tried to pass his entrance exam to Eton, his relations recognised that Harry’s ignorance was spilling over into arrogance. That reality was concealed during Diana’s funeral.
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Tom Bower (Revenge: Meghan, Harry and the war between the Windsors)
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(1) Phonological awareness is recognizing the sound structures of spoken language, not just the meanings it conveys. This is a reading prerequisite. (2) Phonemic awareness is the skill of recognizing and manipulating individual speech sounds or phonemes. Students must be able to segment words and syllables into phonemes to learn to read. (3) The Alphabetic Principle is the concept that printed language consists of alphabet letters that are deliberately and systematically related to the individual sounds of spoken language. Reading depends on understanding this concept. (4) Orthographic awareness is recognition of printed language structures, such as orthographic rules, patterns in spelling; derivational morphology and inflectional morphology, i.e. structural changes indicating word types and grammatical differences; and etymology, i.e. word and meaning
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MTEL Exam Secrets Test Prep Team (MTEL Foundations of Reading (90) Exam Secrets Study Guide: MTEL Test Review for the Massachusetts Tests for Educator Licensure)
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Here is a checklist for helping your students maintain and boost their motivation. Relate each item to the key motivators of agency (A), relatedness (R) and competence (C). Some items may be a mixture of more than one motivator. 1 Encourage students to get to know each other and talk to each other about their lives and what matters to them. Join in yourself. 2 Suggest they keep a learning journal in which they reflect on what they have learnt, what activities they have liked or disliked, what is affecting their learning. 3 Allow class time for them to report on their learning to a partner or in small groups 4 Exploit the motivational tools that accompany course books, such as progress tests, ‘can do’ self-evaluative checklists and CEF-based portfolios. There is more on this in the section on coaching with a course book. 5 Wherever possible give your students a choice of what they do in class and for homework (whatever their age!), either as a group by voting for one activity which everyone will do or allowing them individually to choose different activities. 6 Help students set goals for themselves, as a group and individually. Encourage them to write these down and check their progress. 7 Offer your students the opportunity to prepare for an external exam which relates to their needs, such as the Trinity GESE exams for spoken English or the Cambridge ESOL exams. 8 Ask your students how they are feeling about their English on a regular basis. Ask them where their motivation levels are from one week to the next. Get them to ask each other. Be a role model by paying attention to your own motivation!
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Daniel Barber (From English Teacher to Learner Coach)
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It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this apparent contradiction, we must differentiate between acute stress and chronic stress. Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them. Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger. These biological responses are adaptive in the emergencies for which nature designed them. But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart. There is extensive documentation of the inhibiting effect of chronic stress on the immune system.
In one study, the activity of immune cells called natural killer (NK) cells were compared in two groups: spousal caregivers of people with Alzheimer’s disease, and age- and health-matched controls. NK cells are front-line troops in the fight against infections and against cancer, having the capacity to attack invading micro-organisms and to destroy cells with malignant mutations. The NK cell functioning of the caregivers was significantly suppressed, even in those whose spouses had died as long as three years previously. The caregivers who reported lower levels of social support also showed the greatest depression in immune activity — just as the loneliest medical students had the most impaired immune systems under the stress of examinations. Another study of caregivers assessed the efficacy of immunization against influenza. In this study 80 per cent among the non-stressed control group developed immunity against the virus, but only 20 per cent of the Alzheimer caregivers were able to do so. The stress of unremitting caregiving inhibited the immune system and left people susceptible to influenza. Research has also shown stress-related delays in tissue repair.
The wounds of Alzheimer caregivers took an average of nine days longer to heal than those of controls. Higher levels of stress cause higher cortisol output via the HPA axis, and cortisol inhibits the activity of the inflammatory cells involved in wound healing. Dental students had a wound deliberately inflicted on their hard palates while they were facing immunology exams and again during vacation. In all of them the wound healed more quickly in the summer. Under stress, their white blood cells produced less of a substance essential to healing. The oft-observed relationship between stress, impaired immunity and illness has given rise to the concept of “diseases of adaptation,” a phrase of Hans Selye’s. The flight-or-fight response, it is argued, was indispensable in an era when early human beings had to confront a natural world of predators and other dangers. In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease.
There is another way to look at it. The flight-or-fight alarm reaction exists today for the same purpose evolution originally assigned to it: to enable us to survive. What has happened is that we have lost touch with the gut feelings designed to be our warning system. The body mounts a stress response, but the mind is unaware of the threat. We keep ourselves in physiologically stressful situations, with only a dim awareness of distress or no awareness at all.
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Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
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The modern educational system provides numerous other examples of reality bowing down to written records. When measuring the width of my desk, the yardstick I am using matters little. My desk remains the same width regardless of whether I say it is 200 centimetres or 78.74 inches. However, when bureaucracies measure people, the yardsticks they choose make all the difference. When schools began assessing people according to precise marks, the lives of millions of students and teachers changed dramatically. Marks are a relatively new invention. Hunter-gatherers were never marked for their achievements, and even thousands of years after the Agricultural Revolution, few educational establishments used precise marks. A medieval apprentice cobbler did not receive at the end of the year a piece of paper saying he has got an A on shoelaces but a C minus on buckles. An undergraduate in Shakespeare’s day left Oxford with one of only two possible results – with a degree, or without one. Nobody thought of giving one student a final mark of 74 and another student 88.6 Credit 1.24 24. A European map of Africa from the mid-nineteenth century. The Europeans knew very little about the African interior, which did not prevent them from dividing the continent and drawing its borders. Only the mass educational systems of the industrial age began using precise marks on a regular basis. Since both factories and government ministries became accustomed to thinking in the language of numbers, schools followed suit. They started to gauge the worth of each student according to his or her average mark, whereas the worth of each teacher and principal was judged according to the school’s overall average. Once bureaucrats adopted this yardstick, reality was transformed. Originally, schools were supposed to focus on enlightening and educating students, and marks were merely a means of measuring success. But naturally enough, schools soon began focusing on getting high marks. As every child, teacher and inspector knows, the skills required to get high marks in an exam are not the same as a true understanding of literature, biology or mathematics. Every child, teacher and inspector also knows that when forced to choose between the two, most schools will go for the marks.
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Yuval Noah Harari (Homo Deus: A Brief History of Tomorrow)
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Not only was Doctor Po still employed at St Bartleby's, but he seemed fortified by his break from Artemis. His other patients were relatively straightforward cases of anger management, exam stress and chronic shyness. And that was just the teachers.
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Anonymous
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After I had been at my university for a year, the foreign lecturers were suddenly kicked out over our spring holiday. We returned to classes to find only the local teachers were left. We were never told the reason the lecturers went, but I could no longer study there because all my language teachers had gone. But when God shuts a window, He opens a door! My dream now was to go to the College for International Relations. The College for International Relations was the top university in our country, and I thought it was completely out of my reach. I still had the financial backing of the Bible teacher, but I had yet to pass the entry exam. I made an appointment to see the president of the university and boldly told him I wanted to study international relations. I asked if it would be possible to take the exam. I had ambitions to work as a diplomat, a peacemaker.
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Samaa Habib (Face to Face with Jesus: A Former Muslim's Extraordinary Journey to Heaven and Encounter with the God of Love)
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Too common is the experience of a college professor answering a knock on her office door only to find a first-year student in distress, asking to discuss his low grade on the first test in introductory psychology. How is it possible? He attended all the lectures and took diligent notes on them. He read the text and highlighted the critical passages. How did he study for the test? she asks. Well, he’d gone back and highlighted his notes, and then reviewed the highlighted notes and his highlighted text material several times until he felt he was thoroughly familiar with all of it. How could it be that he had pulled a D on the exam? Had he used the set of key concepts in the back of each chapter to test himself? Could he look at a concept like “conditioned stimulus,” define it, and use it in a paragraph? While he was reading, had he thought of converting the main points of the text into a series of questions and then later tried to answer them while he was studying? Had he at least rephrased the main ideas in his own words as he read? Had he tried to relate them to what he already knew? Had he looked for examples outside the text? The answer was no in every case. He sees himself as the model student, diligent to a fault, but the truth is he doesn’t know how to study effectively.
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Peter C. Brown (Make It Stick: The Science of Successful Learning)
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filling the form in. She held up the photo and matched it with the wall, a tired, thinlooking girl looking out at her. It was set to the right of Oliver’s. They could have had them taken at the same time. She’d ask Mary. Grace had said she had only been with Oliver — or at least that’s what the answers suggested. She’d have to ask her to make sure. It wasn’t unknown for homeless people to get into disagreements over love. When you’ve got nothing much to lose, the law doesn’t come into play when you’re asking yourself if you’re prepared to kill for someone. Grace also admitted to being a regular heroin user and agreed to have an examination. She also said she didn’t have any diseases as far as she knew. She was the same age, too. Eighteen. Had they known each other before they’d become homeless? She’d have to find Grace to know the truth. She went back to Oliver’s file and checked the date next to his signature. It said the seventh of September. Just under two months ago. Jamie leafed to the next and only other page in the file. It was another shabbily photocopied sheet. Mary must have been doing them on her printer-scanner at home, creating them on her computer. She really did care. The sheet displayed a pixelated outline of the human body — no doubt an image pulled off the web and then stretched out to fill a page. The resolution was too low to keep any sort of detail, but the shape still came through okay. It was a human with their arms out, feet apart. At the top of the page, in Comic Sans, ‘Examination Sheet’ was written as the title. In appropriately illegible handwriting for a doctor, notes had been jotted around the body. Parts had been circled with lines being drawn to the corresponding note. She read words like ‘graze’ and ‘lesion’. ‘Rash’ cropped up a few times. But there didn’t look to be anything sinister going on. The crooks of the elbows, as well as the ankles, were all circled several times but nothing was written at the sides. Those areas didn’t need explaining, though underneath, as if encapsulating the entire exam were the words ‘No signs of infection’. So he’d been relatively careful, then. Clean needles, at least. Under that, there was a little paragraph recommending a general blood panel, but overall, Oliver seemed to be in decent health. Nothing had been prescribed, it seemed. She checked Grace’s and found it to be much the same, complete with triple circles around the elbows and ankles. Though her genital area had also been circled and the word ‘Rash’ had been written. At the bottom, a prescription had been written for azithromycin. Jamie clicked her teeth together, rummaging in her brain for the name. Was it a gonorrhoea medication or chlamydia? She knew it was for an STD, she just couldn’t remember which. But that meant that where she’d put down ‘1’ for number of
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Morgan Greene (Bare Skin (DS Jamie Johansson, #1))
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In the fall of 1988, the eighteen-year-old Carmack reluctantly enrolled at the University of Kansas, where he signed up for an entire schedule of computer classes. It was a miserable time. He couldn’t relate to the students, didn’t care about keg parties and frat houses. Worse were the classes, based on memorizing information from textbooks. There was no challenge, no creativity. The tests weren’t just dull, they were insulting. "Why can’t you just give us a project and let us perform it?" Carmack scrawled on the back of one of his exams. "I can perform anything you want me to!" After enduring two semesters, he dropped out.
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David Kushner (Masters of Doom: How Two Guys Created an Empire and Transformed Pop Culture)
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in the week before final exams and before papers are due.” Guess which relative most often dies? Grandma. I am not making this stuff up. Mike Adams, a professor at Eastern Connecticut State University, has done research on this. He has shown that grandmothers are ten times more likely to die before a midterm and nineteen times more likely to die before a final exam. Worse, grandmothers of students who are not doing well in class are at even higher risk. Students who are failing are fifty times more likely to lose Grandma than nonfailing students. It turns out that the greatest predictor of mortality among senior citizens in our day ends up being their grandchildren’s GPAs. The moral of all this is, if you are a grandparent, do not let
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John Ortberg (Soul Keeping: Caring For the Most Important Part of You)
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A teacher, for instance, seems to be an active agent-correcting papers, preparing exams and submitting grades. While these functions are important, they do not make the teacher a person. Such activities may make her a teacher, but we have known too many who have moved the students from one textbook to the next but could not be a person to students, igniting in them a desire to indwell the content of the class by sharing in the life and passion of the teacher.
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Andrew Root (The Relational Pastor: Sharing in Christ by Sharing Ourselves)
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Although not directly related to segregation of duties, you should know that as an auditor, your work always needs to be reviewed, usually by your manager. This is a professional standard.
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Nir Hollender (WHY DO SO MANY PEOPLE FAIL THE CISA EXAM?)
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In fact, they are. In a remarkable experiment, Margaret Shin, Todd Pittinsky, and Nalini Ambady asked Asian-American women to take an objective math exam. But first they divided the women into two groups. The women in one group were asked questions related to their gender. For example, they were asked about their opinions and preferences regarding coed dorms, thereby priming their thoughts for gender-related issues. The women in the second group were asked questions related to their race. These questions referred to the languages they knew, the languages they spoke at home, and their family’s history in the United States, thereby priming the women’s thoughts for race-related issues. The performance of the two groups differed in a way that matched the stereotypes of both women and Asian-Americans. Those who had been reminded that they were women performed worse than those who had been reminded that they were Asian-American. These results show that even our own behavior can be influenced by our stereotypes, and that activation of stereotypes can depend on our current state of mind and how we view ourselves at the moment.
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Dan Ariely (Predictably Irrational: The Hidden Forces That Shape Our Decisions)
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The only people relatively happy with the status quo were the project managers and their group manager, who were working in accordance with their professional credential, the Project Management Professional (or PMP), granted to them for passing an exam from the PMI. They didn’t take responsibility for project failure, nor were they ever held accountable. Their role was to crank the handle on the bureaucracy and point the finger of blame at the department managers when expectations were not met. If there was going to be resistance, we would expect it to come from the project managers. Everyone else was eager for change.
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David J. Anderson (Discovering Kanban: The Evolutionary Path to Enterprise Agility (Better with Kanban Book 1))
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10 Things You Should Always Discuss with Your Gynecologist – Motherhood Chaitanya Hospital
Your gynecologist is your partner in women’s health, and open communication is key to receiving
the best care. From reproductive health to general well-being, here are 10 crucial topics you should
always discuss with your gynecologist. If you’re in Chandigarh, consider reaching out to the Best
Female Gynecologist in Chandigarh through Motherhood Chaitanya for expert care.
1. Menstrual Irregularities
Don’t dismiss irregular periods as a minor issue. They could be indicative of underlying conditions
like polycystic ovary syndrome (PCOS), thyroid disorders, or hormonal imbalances.
2. Contraception
Discuss your contraception options to find the one that best suits your needs and lifestyle. Your
gynecologist can provide guidance on various birth control methods, from pills to intrauterine
devices (IUDs).
3. Pregnancy Planning
If you’re planning to start a family, consult your gynecologist for preconception advice. This can help
you prepare your body and address any potential risks or concerns.
4. Sexual Health
Openly discuss any concerns related to sexual health, including pain during intercourse, sexually
transmitted infections (STIs), or changes in sexual desire. Your gynecologist can provide guidance
and offer solutions.
5. Menopause and Perimenopause
If you’re in your 40s or approaching menopause, discuss perimenopausal symptoms like hot flashes,
mood swings, and changes in menstrual patterns. Your gynecologist can recommend treatments to
manage these changes.
6. Family History
Share your family’s medical history, especially if there are instances of gynecological conditions, such
as ovarian or breast cancer. This information is vital for early detection and prevention.
7. Breast Health
Talk to your gynecologist about breast health, including breast self-exams and recommended
mammograms. Regular breast checks are essential for early detection of breast cancer.
8. Pelvic Pain
Don’t ignore persistent pelvic pain. It can signal a range of issues, including endometriosis, fibroids,
or ovarian cysts. Early diagnosis and treatment are crucial.
9. Urinary Issues
Frequent urination, urinary incontinence, or pain during urination should be discussed. These
symptoms can be linked to urinary tract infections or pelvic floor disorders.
10. Mental Health
Your gynecologist is there to address your overall well-being. If you’re experiencing mood swings,
anxiety, or depression, it’s important to discuss these mental health concerns. Your gynecologist can
offer guidance or refer you to specialists if needed.
In conclusion, your gynecologist is your go-to resource for women’s health, addressing a wide
spectrum of issues. Open and honest communication is essential to ensure you receive the best care
and support. If you’re in Chandigarh, consider consulting the Best Gynecologist Obstetricians in
Chandigarh through Motherhood Chaitanya for expert guidance. Your health is a priority, and
discussing these important topics with your gynecologist is a proactive step toward a healthier,
happier you
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Dr. Geetika Thakur
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Latest Recruitment in upsc, Freejobalert latest recruitment on upsc, upsc exam related materials sarkarinaukrirailway.com
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sarkarinaukrirailway
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Athletes, we were supposed to just be there, and in class I made it a point that I was prepared for every exam, that I got on that Dean's List. Because I wanted them to see that there was a black person on the Dean's List who was an athlete. I accepted the challenge, because I want you to know that we bleed just like you do. We have feelings just like you do. Let us read the same books and we'll understand it just like you do!
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Lenny Wilkens
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It had been a relatively slow day, after dealing with poor Ms. Akhetbasaken's dermestid beetle problem; a couple of routine daily exams, one replacement finger, one partial rewrap. The spa's clientele was growing.
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Vivian Shaw (Grave Importance (Dr. Greta Helsing #3))
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When it comes to learning, the Pomodoro technique works for reasons related to memory, specifically the effect of primacy and recency. The effect of primacy is that you’re more likely to remember what you learn in the beginning of a learning session, a class, a presentation, or even a social interaction. If you go to a party, you might meet 30 strangers. You’re most likely to remember the first few people that you meet (unless you’ve been trained to remember names with my method, which I’ll teach you later in this book). The effect of recency is that you’re also likely to remember the last thing you learned (more recent). At the same party, this means that you’ll remember the names of the last few people you met. We’ve all procrastinated before a test and then, the night before the exam, sat down to “cram” as much as possible without any breaks. Primacy and recency are just two of the (many) reasons cram sessions don’t work. But by taking breaks, you create more beginnings and endings, and you retain far more of what you’re learning.
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Jim Kwik (Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life)
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Swami Devi Dyal College Of Nursing
Swami Devi Dyal College of Nursing was established in year 2006. The college is approved & recognized by Haryana Nursing Registration Council (HNRC), Indian Nursing Council (INC), New Delhi and is affiliated to Pt. B.D. Sharma University of Health Sciences, Rohtak.
SWATCH BHARAT
B.Sc Nursing Students of Swami Devi Dyal college of nursing organized awareness programme on SWATCH BHARAT along with Nursing Staff of General Hospital Sector -6 Panchkula Haryana. They delivered health education to patients and their relatives about the importance of cleanliness and proper disposal of refuse .Posters were displayed.
Courses Offered
Bachelor of Science Nursing (Co-education)
Program Mode Regular
Duration 4 Years
No. of Seats 60
Eligibility 1) The applicant must have passed 10+2 exam of board of school education Haryana or any examination recognized as equivalent there to with Science (Physics, Chemistry, & Biology) and English (PCBE) with minimum 45% in aggregate marks (40% marks for the reserved category SC/ST).
2) Minimum Age limit: 17 years before 31st December of the admission session 2012.
3) Candidate must be medically fit and medical fitness certificate shall have to be produced at the time of admission.
Fee Structure 60000/-
Admission Procedure The admission to B. Sc Nursing Program will be made on the basis of the CET test conducted by Pt. B.D. Sharma University of Health Sciences, Rohtak.
The management Quota seats (25% of the sanctioned intake including 15% seats for children/ward of NRI’s) for Nursing will be filled as per
1. CET-2012 merit ranking Conducted by Pt. B.D. Sharma University of Health Sciences, Rohtak.
2. Merit based on percentage of marks in 10+2 in Physics, Chemistry, Biology & English.
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swamidevidyal
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Adam: Adam was a young man whose anxiety turned into a monster. Where Shelly had a very mild case of social anxiety, Adam’s case could only be called severe. Over a period of several years, his underlying social fears developed into a full-blown school phobia. A quiet, unassuming person, Adam had never stood out in the classroom. Through elementary school and on into high school, he neither excelled nor failed his subjects. By no means a discipline problem, the “shy” Adam kept to himself and seldom talked in class, whether to answer a teacher’s question or chat with his buddies. In fact, he really had no friends, and the only peers he socialized with were his cousins, whom he saw at weekly family gatherings.
Though he watched the other kids working together on projects or playing sports together, Adam never approached them to join in. Maybe they wouldn’t let him, he thought. Maybe he wasn’t good enough. Being rejected was not a chance he was willing to take.
Adam never tried hard in school either. If he didn’t understand something, he kept quiet, fearful that raising his hand would bring ridicule. When he did poorly on an exam or paper, it only confirmed to him what he was sure was true: He didn’t measure up. He became so apprehensive about his tests that he began to feel physically ill at the thought of each approaching reminder of his inadequacy. Even though he had studied hard for a math test, for example, he could barely bring himself to get out of bed on the morning it was to take place. His parents, who thought of their child as a reserved but obedient boy who would eventually grow out of this awkward adolescent stage, did not pressure him. Adam was defensive and withdrawn, overwrought by the looming possibility that he would fail.
For the two class periods preceding the math test, Adam’s mind was awash with geometry theorems, and his stomach churning. As waves of nausea washed over him, he began to salivate and swallowed hard. His eyes burned and he closed them, wishing he could block the test from his mind. When his head started to feel heavy and he became short of breath, he asked for a hall pass and headed for the bathroom.
Alone, he let his anxiety overtake him as he stared into the mirror, letting the cool water flow from the faucet and onto his sweaty palms. He would feel better, he thought, if he could just throw up. But even when he forced his finger down his throat, there was no relief. His dry heaves made him feel even weaker. He slumped to the cold tile and began to cry. Adam never went back to math class that day; instead, he got a pass from the nurse and went straight home.
Of course, the pressure Adam was feeling was not just related to the math test. The roots of his anxiety went much deeper. Still, the physical symptoms of anxiety became so debilitating that he eventually quit going to school altogether. Naturally, his parents were extremely concerned but also uncertain what to do. It took almost a year before Adam was sufficiently in control of his symptoms to return to school.
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Jonathan Berent (Beyond Shyness: How to Conquer Social Anxieties)
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Ariely’s book clearly gives empirical verification for what you and I know happens all the time. Here is a tiny example I hope you cannot relate to: Ariely says, “Over the course of many years of teaching, I have noticed that there typically seems to be a rash of deaths among students’ relatives at the end of the semester. It happens mostly in the week before final exams and before papers are due.” Guess which relative most often dies? Grandma. I am not making this stuff up. Mike Adams, a professor at Eastern Connecticut State University, has done research on this. He has shown that grandmothers are ten times more likely to die before a midterm and nineteen times more likely to die before a final exam. Worse, grandmothers of students who are not doing well in class are at even higher risk. Students who are failing are fifty times more likely to lose Grandma than nonfailing students. It turns out that the greatest predictor of mortality among senior citizens in our day ends up being their grandchildren’s GPAs. The moral of all this is, if you are a grandparent, do not let your grandchild go to college. It’ll kill you, especially if he or she is intellectually challenged.
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John Ortberg (Soul Keeping: Caring For the Most Important Part of You)