Everything In Moderation Quotes

Everything in moderation, including moderation.

She was sensible and clever, but eager in everything; her sorrows, her joys, could have no moderation.

Everything in excess! To enjoy the flavor of life, take big bites. Moderation is for monks.

Knowledge, like all things, is best in moderation," intoned the Will. "Knowing everything means you don't need to think, and that is very dangerous.

The man who makes everything that leads to happiness depends upon himself, and not upon other men, has adopted the very best plan for living happily. This is the man of moderation, the man of manly character and of wisdom.

I spit on your happiness! I spit on your idea of life--that life that must go on, come what may. You are all like dogs that lick everything they smell. You with your promise of a humdrum happiness--provided a person doesn't ask much of life. I want everything of life, I do; and I want it now! I want it total, complete: otherwise I reject it! I will not be moderate. I will not be satisfied with the bit of cake you offer me if I promise to be a good little girl. I want to be sure of everything this very day; sure that everything will be as beautiful as when I was a little girl. If not, I want to die!

Everything in moderation, ma chérie. Except orgasms.

■Παν μέτρον άριστον___“Pan metron ariston”: Everything in moderation

Do everything in moderation, even moderation.

Everything in moderation except whiskey, and sometimes too much whiskey is just enough.

Do nothing or everything; the mediocre, the moderate, is repellent to me; I prefer an extreme.

We travel because we know we will come home and when we do, home is the same but we are changed and that changes everything.

The oth­ers went up­stairs, a slow unwilling pro­ces­sion. If this had been an old house, with creak­ing wood, and dark shad­ows, and heav­ily pan­elled walls, there might have been an eerie feel­ing. But this house was the essence of moder­ni­ty. There were no dark corners - ​no pos­si­ble slid­ing pan­els - it was flood­ed with elec­tric light - every­thing was new and bright and shining. There was noth­ing hid­den in this house, noth­ing con­cealed. It had no at­mo­sphere about it. Some­how, that was the most fright­en­ing thing of all. They ex­changed good-​nights on the up­per land­ing. Each of them went in­to his or her own room, and each of them automatical­ly, al­most with­out con­scious thought, locked the door....

Nothing to extremes, everything in moderation.

Everything is good in moderation. Even moderation.

Humans want to conquer everyone they can, and buy everything they see. I think this is because humans have forgotten how to be happy. It's not their fault - it's not easy figuring out how to be happy in these days of anything-but-moderation.

The man who shuns and fears everything and stands up to nothing becomes a coward; the man who is afraid of nothing at all, but marches up to every danger becomes foolhardy. Similarly the man who indulges in pleasure and refrains from none becomes licentious (akolastos); but if a man behaves like a boor (agroikos) and turns his back on every pleasure, he is a case of insensibility. Thus temperance and courage are destroyed by excess and deficiency and preserved by the mean.

Everything about his character and manners was forcible and violent; there never was any moderation; many a day did he fast, many a year did he refrain from wine; but when he did eat, it was voraciously; when he did drink wine, it was copiously. He could practise abstinence, but not temperance.

Everything seems futile here except the sun, our kisses, and the wild scents of the earth.… Here, I leave order and moderation to others. The great free love of nature and the sea absorbs me completely.

Do either nothing or everything; the mediocre, the moderate, is repellent to me: I prefer an extreme.

Everything in balance, everything in moderation – try not to go over the top in any direction but be free to explore & enjoy. Live heart-fully. I’m a writer & philosopher, of course I have the right to invent words! I try not to do it carelessly, I only write what sounds and feels right.

But not everything is normal. After all, there's no indictation that religion exits here. Granted, I've only been at camp for a day, so maybe I just need to be patient. However, so far there have been no calls for prayer and no public sermons. I haven't seen anything that indicates which god — if any— these people believe in. The only signs of religion that I have seen are the few religious items that people wear on themselves. Other than that, it's as though God doesn't exist.

Situations produce vibrations. Negative, potentially harmful situations emit slow vibrations. Positive, potentially life-enhancing situations emit quick vibrations. As these vibrations impact on your energy field they produce either resonance or dissonance in your lower and middle tantiens (psychic power stations) depending on your own vibratory rate at the time. When you psychic field force is strong and your vibratory rate is fast, therefore, you will draw only positive situations to you. When you mind is quiet enough and your attention is on the moment, you will literally hear the dissonance in your belly and chest like an alarm bell going off, urging you from deep within your body to move in such and such a direction. Always follow it. At times these urges may come to you in the form of internally spoken dialogue with your higher self, spirit guide, guardian angel, alien intelligence, however you see the owner of the “still, small voice within.” This form of dialogue can be entertaining and reassuring but is best not overindulged in as, in the extreme; it tends to lead to the loony bin. At times you may receive your messages from “Indian signs”, such as slogans on passing trucks or cloud formations in the sky. This is also best kept in moderation, to avoid seeing signs in everything and becoming terribly confused. Just let it happen when it happens and don’t try looking for it.

Everything you say,' Geno said rather irritably, 'contradicts itself.' 'Of course it does,' the screech owl rejoined obscurely. 'Otherwise, how would anyone ever keep to the middle of the road?

A little is good, and more is better.” The best, however, based on everything I’ve read and seen, would be to do some form of aerobic activity six days a week, for forty-five minutes to an hour. Four of those days should be on the longer side, at moderate intensity, and two on the shorter side, at high intensity.

As long as we accept the principle that religious faith must be respected simply because it is religious faith, it is hard to withhold respect from the faith of Osama bin Laden and the suicide bombers. The alternative, one so transparent that it should need no urging, is to abandon the principle of automatic respect for religious faith. This is one reason why I do everything in my power to warn people against faith itself, not just against so-called ‘extremist’ faith. The teachings of ‘moderate’ religion, though not extremist in themselves, are an open invitation to extremism.

Not that she means anything by it, he knows. This is simply her lifelong habit of moderation at work, her need to tamp everything down to the routine, the modest, the tepid everyday. He understands the whole concept of boundaries, but there’s a point where this mania for normalizing turns toxic.

There should be moderation in everything.

Moderately fast growers (20 to 25 percent) in nongrowth industries are ideal investments. • Look for companies with niches. • When purchasing depressed stocks in troubled companies, seek out the ones with the superior financial positions and avoid the ones with loads of bank debt. • Companies that have no debt can’t go bankrupt. • Managerial ability may be important, but it’s quite difficult to assess. Base your purchases on the company’s prospects, not on the president’s resume or speaking ability. • A lot of money can be made when a troubled company turns around. • Carefully consider the price-earnings ratio. If the stock is grossly overpriced, even if everything else goes right, you won’t make any money. • Find a story line to follow as a way of monitoring a company’s progress. • Look for companies that consistently buy back their own shares.

Everything in physiology follows the rule that too much can be as bad as too little. There are optimal points of allostatic balance. For example, while a moderate amount of exercise generally increases bone mass, thirty-year-old athletes who run 40 to 50 miles a week can wind up with decalcified bones, decreased bone mass, increased risk of stress fractures and scoliosis (sideways curvature of the spine)—their skeletons look like those of seventy-year-olds. To put exercise in perspective, imagine this: sit with a group of hunter-gatherers from the African grasslands and explain to them that in our world we have so much food and so much free time that some of us run 26 miles in a day, simply for the sheer pleasure of it. They are likely to say, “Are you crazy? That’s stressful.” Throughout hominid history, if you’re running 26 miles in a day, you’re either very intent on eating someone or someone’s very intent on eating you.

Words had to change their ordinary meaning and to take that which was now given them. Reckless audacity came to be considered the courage of a loyal supporter; prudent hesitation, specious cowardice; moderation was held to be a cloak for unmanliness; ability to see all sides of a question incapacity to act on any. Frantic violence became the attribute of manliness; cautious plotting a justifiable means of self-defense. [5] The advocate of extreme measures was always trustworthy; his opponent a man to be suspected. To succeed in a plot was to have a shrewd head, to divine a plot a still shrewder; but to try to provide against having to do either was to break up your party and to be afraid of your adversaries. In short, to forestall an intending criminal, or to suggest the idea of a crime where it was lacking was equally commended, [6] until even blood became a weaker tie than party, from the superior readiness of those united by the latter to dare everything without reserve; for such associations sought not the blessings derivable from established institutions but were formed by ambition to overthrow them; and the confidence of their members in each other rested less on any religious sanction than upon complicity in crime.

An object will display the greatest difference of light and shade when it is seen in the strongest light. . . . But this should not be much used in painting, because the works would be crude and ungraceful. An object seen in a moderate light displays little difference in its light and shade, and this is the case towards evening or when the day is cloudy; works painted then are tender, and every kind of face becomes graceful. Thus, in everything extremes are to be avoided: Too much light gives crudeness; too little prevents our seeing.

Marianne's abilities were, in many respects, quite equal to Elinor's. She was sensible and clever; but eager in everything: her sorrows, her joys, could have no moderation. She was generous, amiable, interesting: she was everything but prudent. The resemblance between her and her mother was strikingly great.

I had become wiser, I tried to find out what irony really is, and discovered that some ancient writer on poetry had spoken of “Ironia, which we call the drye mock.” And I cannot think of a better term for it: The drye mock. Not sarcasm, which is like vinegar, or cynicism, which is so often the voice of disappointed idealism, but a delicate casting of cool and illuminating light on life, and thus an enlargement. The ironist is not bitter, he does not seek to undercut everything that seems worthy or serious, he scorns the cheap scoring-off of the wisecracker. He stands, so to speak, somewhat at one side, observes and speaks with a moderation which is occasionally embellished with a flash of controlled exaggeration. He speaks from a certain depth, and thus he is not of the same nature as the wit, who so often speaks from the tongue and no deeper. The wit’s desire is to be funny; the ironist is only funny as a secondary achievement.

Make It a Treat” is similar in spirit to “everything in moderation,” but still very distinct. “Moderation” suggests a regular, low-level intake of something. MIAT asks for more austerity; it encourages you to keep the special things in life special. I apply this rule in a variety of ways. For instance, I wear makeup and high heels on special occasions. But if I dressed up all the time, it would become ordinary, and I would receive fewer compliments.

The best, however, based on everything I’ve read and seen, would be to do some form of aerobic activity six days a week, for forty-five minutes to an hour. Four of those days should be on the longer side, at moderate intensity, and two on the shorter side, at high

Everything in moderation.

I am thankful for small mercies. I compared notes with one of my friends who expects everything of the universe, and is disappointed when anything is less than the best, and I found that I begin at the other extreme, expecting nothing, and am always full of thanks for moderate goods.

I have a remarkable ability to delete all better judgment from my brain when I get my head set on something. Everything is done at all costs. I have no sense of moderation, no sense of caution. I have no sense, pretty much.

Back in Minneapolis, I said I would go to American. I have a remarkable ability to delete all better judgment from my brain when I get my head set on something. Everything is done at all costs. I have no sense of moderation, no sense of caution. I have no sense, pretty much. People with eating disorders tend to be very diametrical thinkers-everything is the end of the world, everything rides on this one thing, and everyone tells you you're very dramatic, very intense, and they see it as an affectation, but it's actually just how you think. It really seems to you that the sky will fall if you are not personally holding it up. On the one hand, this is sheer arrogance; on the other hand, this is a very real fear. And it isn't that you ignore the potential repercussions of your actions. You don't think there are any.

Fasting may not be as easy as feasting, but after a while it is not too different. Both are extremes. It is not hard to go the extreme way, but what is really difficult is neither to fast nor to feast, but to be moderate in everything we do.

Irresponsibility. Maria’s never been irresponsible. When she was little, she was responsible for protecting everybody else from her own shit around her gender—responsible for making sure her parents didn’t have to have a weird kid. Of course, then they had a weird, sad kid anyway, right? Whatever. That’s when responsibility at the expense of self became a habit: she did not care about school, but she knew her parents would be sad if she didn’t go to college, since certain things are expected from you when you do well on standardized tests, so she scraped by and paid attention. Then, with drugs, it’s like, she took them all, but always in such moderation that it wasn’t really dangerous. Even when she was throwing up or incoherent, it was in a controlled situation. She never went to jail, never had the police bring her home, never got caught breaking curfew or went to the hospital or anything. And then she came to New York, paid her rent, had a job, kept her head down, had relationships with people where making the relationship run smoothly was more important than being present in it. Which did not work. It’s clear that being responsible has not been a positive force in her life. It has been fucking everything up.

When you use defense mechanisms like “Everything in moderation,” “You only live once,” and the like, you disguise the fact that over years and decades, those little ice cream outings can add up literally to hundreds of pounds of ingested substances that are toxic to your body.

Men assumed the right to reverse the usual values in the application of words to actions. Reckless audacity came to be thought as comradely courage, while for-sighted hesitation became well-disguised cowardice; moderation was a front for unmanliness; and to understand everything was to accomplish nothing.

if you wish to end up as a moderately advanced, thinking society, you need to be at the right end of a very long chain of outcomes involving reasonable periods of stability interspersed with just the right amount of stress and challenge (ice ages appear to be especially helpful in this regard) and marked by a total absence of real cataclysm. As

among them Pleistocene (“most recent”), Pliocene (“more recent”), Miocene (“moderately recent”) and the rather endearingly vague Oligocene (“but a little recent”).

You can still enjoy everything that plumped you up -- you just need to do it in moderation and mix in more activities.

In my book, everything considered immoral, foolish and unhealthy is fine in moderate measurements.

Most theories and ideologies claimed to explain the world, or some aspect of it, but did not in any real sense influence the world. Underneath everything, beneath the layers of explanation that we created, beneath all our elaborate protocols, people still did exactly as they wanted to do. In other words, you did not change human nature by inventing a theory of human nature.

It is the state of vibrations to which man is tuned that accounts for his soul's note. The different degrees of these notes form a variety of pitch divided by the mystics into three distinct grades. First the grade which produces power and intelligence, and may be pictured as a calm sea. Secondly, the grade of moderate activity which keeps all things in motion, and is a balance between power and weakness which may be pictured as the sea in motion. Thirdly, the grade of intense activity, which destroys everything and causes all weakness and blindness; it may be pictured as a stormy sea.

For Dawkins, atheism is a necessary consequence of evolution. He has argued that the religious impulse is simply an evolutionary mistake, a ‘misfiring of something useful’, it is a kind if virus, parasitic on cognitive systems naturally selected because they had enabled a species to survive. Dawkins is an extreme exponent of the scientific naturalism, originally formulated by d’Holbach, that has now become a major worldview among intellectuals. More moderate versions of this “scientism” have been articulated by Carl Sagan, Steven Weinberg, and Daniel Dennett, who have all claimed that one has to choose between science and faith. For Dennett, theology has been rendered superfluous, because biology can provide a better explanation of why people are religious. But for Dawkins, like the other “new atheists” – Sam Harris, the young American philosopher and student of neuroscience, and Christopher Hitchens, critic and journalist – religion is the cause of the problems of our world; it is the source of absolute evil and “poisons everything.” They see themselves in the vanguard of a scientific/rational movement that will eventually expunge the idea of God from human consciousness. But other atheists and scientists are wary of this approach. The American zoologist Stephen Jay Gould (1941-2002) followed Monod in his discussion of the implications of evolution. Everything in the natural world could indeed be explained by natural selection, but Gould insisted that science was not competent to decide whether God did or did not exist, because it could only work with natural explanations. Gould had no religious axe to grind; he described himself as an atheistically inclined agnostic, but pointed out that Darwin himself had denied he was an atheist and that other eminent Darwinians - Asa Gray, Charles D. Walcott, G. G. Simpson, and Theodosius Dobzhansky - had been either practicing Christians or agnostics. Atheism did not, therefore, seem to be a necessary consequence of accepting evolutionary theory, and Darwinians who held forth dogmatically on the subject were stepping beyond the limitations that were proper to science.

What are you? Do you know? What you are is you’re always trying to smooth everything over. What you are is always trying to be moderate. What you are is never telling the truth if you think it’s going to hurt somebody’s feelings. What you are is you’re always compromising. What you are is always complacent. What you are is always trying to find the bright side of things. The one with the manners. The one who abides everything patiently. The one with the ultimate decorum.

I work at T-Town, which is about ninety-nine percent men, and all of them either are alpha personalities or think they are. That said, what we have here is the standard dynamic for sexual tension. I'm moderately good-looking. I have big boobs, and I get hit on by everyone from the pastor of my church to baristas at Starbucks, and by every single guy at T-Town except for my boss and the range master. I don't blame them and I don't judge them. It's part of the procreative drive hardwired into us, and we haven't evolved as a species far enough exert any genuine control over the biological imperative. You, on the other hand, are a very good-looking man of prime breeding age. Old enough to have interesting lines and scars--and stories to go with them--and young enough to be a catch. You probably get laid as often as you want to, and you can probably count on the fingers of one hand the number of times women have said no to you. Maybe--and please correct me if I've strayed too far into speculation--being an agent of a secret government organization has led you to buy into the superspy sex stud propaganda perpetuated by James Bond films." "My name is Powers," I said. "Austin Powers." She ignored me and plowed ahead. "We're in the middle of a crisis. We may have to work closely together for several days, or even several weeks. Close-quarters travel, emotions running high, all that. If it's all the same to you, I'd rather not spend the next few days living inside a trite office romance cliche. That includes everything from mild flirtation to sexual innuendo and double entendre and the whole ball of wax." She sipped her Coke. The ball landed in my court with a thump.

In most cases the correct explanation will invoke a complex interaction between heredity and environment: culture is crucial, but culture could not exist without mental faculties that allow humans to create and learn culture to begin with. My goal in this book is not to argue that genes are everything and culture is nothing—no one believes that—but to explore why the extreme position (that culture is everything) is so often seen as moderate, and the moderate position is seen as extreme.

What are you? Do you know? What you are is you're always trying to smooth everything over. What you are is always trying to be moderate. What you are is never telling the truth if you think it's going to hurt somebody's feelings. What you are is you're always compromising. What you are is always complacent. What you are is always trying to find the bright side of things. The one with the manners. The one who abides everything patiently. The one with ultimate decorum. The boy who never breaks the code.

We are supposed to consume alcohol and enjoy it, but we're not supposed to become alcoholics. Imagine if this were the same with cocaine. Imagine we grew up watching our parents snort lines at dinner, celebrations, sporting events, brunches, and funerals. We'd sometimes (or often) see our parents coked out of our minds the way we sometimes (or often) see them drunk. We'd witness them coming down after a cocaine binge the way we see them recovering from a hangover. Kiosks at Disneyland would see it so our parents could make it through a day of fun, our mom's book club would be one big blow-fest and instead of "mommy juice" it would be called "mommy powder" There'd be coke-tasting parties in Napa and cocaine cellars in fancy people's homes, and everyone we know (including our pastors, nurses, teachers, coaches, bosses) would snort it. The message we'd pick up as kids could be Cocaine is great, and one day you'll get to try it, too! Just don't become addicted to it or take it too far. Try it; use it responsibly. Don't become a cocaine-oholic though. Now, I'm sure you're thinking. That's insane, everyone knows cocaine is far more addicting than alcohol and far more dangerous. Except, it's not...The point is not that alcohol is worse than cocaine. The point is that we have a really clear understanding that cocaine is toxic and addictive. We know there's no safe amount of it, no such thing as "moderate" cocaine use; we know it can hook us and rob us of everything we care about...We know we are better off not tangling with it at all.

Reese had already diagnosed her own problem. She didn't know how to be alone. She fled from her own company, from her own solitude. Along with telling her how awful her cheating men were, her friends also told her that after two major breakups, she needed to learn to be herself, by herself. But she couldn't be alone in any kind of moderate way. Give her a week to herself and she began to isolate, cultivating an ash pile of loneliness that built on itself exponentially, until she was daydreaming about selling everything and drifting away on a boat toward nowhere.

I Can Also Paint Around the time that he reached the unnerving milestone of turning thirty, Leonardo da Vinci wrote a letter to the ruler of Milan listing the reasons he should be given a job. He had been moderately successful as a painter in Florence, but he had trouble finishing his commissions and was searching for new horizons. In the first ten paragraphs, he touted his engineering skills, including his ability to design bridges, waterways, cannons, armored vehicles, and public buildings. Only in the eleventh paragraph, at the end, did he add that he was also an artist. “Likewise in painting, I can do everything possible,” he wrote.

Look, even with a team of a hundred, or a thousand, moderators, or if Emil’s algorithm actually worked with 99.9 percent accuracy, we still wouldn’t be able to catch everything. And every time something slips through the cracks, we’re going to get called out on it, no matter how hard we try. People are always going to find new ways to be terrible and cruel.

In a world of forty thousand choices, the old advice of 'everything in moderation' no longer cuts it. The signs are that many people have understandably had enough of this free-for-all of supersizing and hidden sugars, of type 2 diabetes and food waste. In the past five years, millions of eaters have rejected huge swaths of mainstream food and created their own rules to eat by. Such reactions offer a sliver of hope that eating -- for some populations anyway -- is finally moving in a healthier direction, with a new thoughtfulness about food and a return to vegetables. On the other hand, some of the new diet rules we have invented for ourselves are as extreme and unbalanced as the food system they seek to replace.

Even if you are a moderate believer who is open to almost everything science provides, the very fact that you still indulge in magical thinking leaves you prone to making decisions in your life based on ideas that have no rational support. For example, you might deny your child medical care or vaccination because to do so would conflict with the teachings of your church.

He no longer derives any pleasure from the work: he wants everything finished now, at once. And for whom? The paths are to be levelled so that Ottilie can walk in comfort, the seats in place so that Ottilie can rest. On the new pavilion too he does what work he can: it is to be got ready for Ottilie's birthday. Eduard's intentions are, like his actions, no longer ruled by moderation. The consciousness of loving and of being loved drives him beyond all bounds. His rooms, his surroundings have all changed, they all look different. He no longer knows his own house. Ottilie's presence consumes everything: he is utterly lost in her, he thinks of nothing else but only her, the voice of conscience no longer reaches him; everything in his nature that had been restrained, held back, now bursts forth, his whole being flows out towards Ottilie.

Greatness of soul consists not so much in mounting and in pressing forward, as in knowing how to govern and circumscribe itself; it takes everything for great, that is enough, and demonstrates itself in preferring moderate to eminent things. There is nothing so fine and legitimate as well and duly play the man; nor science so arduous as well and naturally know how to live this life; and of all the infirmities we have, 'tis the most barbarous to despise our being.

The author of IRR, who worshipped the King, said he had the valor of Hector, the magnanimity of Achilles, the liberality of Titus, the eloquence of Nestor, and the prudence of Ulysses; that he was the equal of Alexander and not inferior to Roland. But later historians tend to picture him rather as a remorseless, kindless villain. He was probably not a pleasant or a lovable character; none of the Plantagenets were. But a great soldier and a great commander he certainly was. He possessed that one quality without which nothing else in a commander counts: the determination to win. To this everything else—mercy, moderation, tact—was sacrificed. The avarice that so horrifies his critics was not simple greed: it was a quartermaster’s greed for his army. His massacre of the prisoners was not simple cruelty, but a deliberate reminder to Saladin to keep faith with the terms agreed to, which that great opponent understood and respected.

It must be noted that the general philosophical position that we call "liberalism" is compatible with a wide range of positions on political, economic, and social questions, including both what Americans call "liberal" (and Europeans call "social;-democratic") and moderate forms of what people in all countries call "conservative". This Philosophical liberalism is opposed to authoritarian movements of all types, be they left-wing or right-wing, secular or theocratic.

Where would tourism be without a little luxury and a taste of night life? There were several cities on Deanna, all moderate in size, but the largest was the capital, Atro City. For the connoisseur of fast-foods, Albrechts’ famous hotdogs and coldcats were sold fresh from his stall (Albrecht’s Takeaways) on Lupini Square. For the sake of his own mental health he had temporarily removed Hot Stuff Blend from the menu. The city was home to Atro City University, which taught everything from algebra and make-up application to advanced stamp collecting; and it was also home to the planet-famous bounty hunter – Beck the Badfeller. Beck was a legend in his own lifetime. If Deanna had any folklore, then Beck the Badfeller was one of its main features. He was the local version of Robin Hood, the Davy Crockett of Deanna. The Local rumor mill had it he was so good he could find the missing day in a leap year. Once, so the story goes, he even found a missing sock.

I've never been able to understand how anyone could stand measuring out half a cup of this and four ounces of that. If a woman has the time to do that she's not busy enough—and that may be why she's overweight! It's a lot easier just to buy the foods that are fairly low in calories and to cultivate a taste for them. And have a little of each kind of essential food during the course f a day. The operative word in that bit of advice is 'little.' Raw nibbles, bouillon, and dill pickles always stop the hunger pangs until the next small meal is served.

Two verbs cover all the forms which these two causes of death may take—To Will and To have your Will. Between these two limits of human activity the wise have discovered an intermediate formula, to which I owe my good fortune and long life. To Will consumes up, and To have our Will destroys us, but To Know steeps our feeble organisms in perpetual calm. In me Thought has destroyed Will, so that Power is relegated to the ordinary functions of my economy…it is in the brain that cannot waste away and survives everything else, and I have set my life. Moderation has kept mind and body unruffled

My people!" he shouted in the stentorian voice. "I shall speak now of us! Who are we? We are an articulate people, yet a people of few words. We feel deeply, yet refrain from embarrassing displays of emotion. Though firm, we are never too firm, though we love fun, we never have fun in a silly way that makes us appear ridiculous, unless that is our intent. Our national collaboration, though varied, is consistent. Everything about us is as it should be, for example, we can be excessive when excess is called for, and yet, even in our excess we show good taste, although never is our taste so refined as to seem precious. Even the extent to which we are moderate is moderate, except when we have decided to be immoderately moderate, or even shockingly flamboyant, at which time our flamboyance is truly breathtaking in a really startling way, and when we decide to make mistakes, our mistakes are as big and grand and irrevocable as any nation's colossal errors, and when we decide to deny our mistakes, we sound just as if we are telling the truth, and when we decide to admit our errors, we do so in a way that is truly moving in its extreme frankness! Am I making sense? Am I saying this well?

Like everything else in life, we should eat consciously. We should learn to listen to our body about what to eat and how much – not too much, not too little, the foods which will not strain or poison our system. If the channel of communication is clear between our body and mind, it will tell us what we need for our body type, age, and level of activity while taking into account any health issues or changed circumstances which affect our metabolism. We can still treat ourselves with things we love, but we should do so in honest moderation and with awareness. Eating what is right for our individual system keeps our body healthy and active, and our mind awake and alert. 

I call it the state where everyone, good and bad, is a poison-drinker: the state where everyone, good and bad, loses himself: the state where universal slow suicide is called — life. Just look at these superfluous people! They steal for themselves the works of inventors and the treasures of the wise: they call their theft culture — and they turn everything to sickness and calamity. Just look at these superfluous people! They are always ill, they vomit their bile and call it a newspaper. They devour one another and cannot even digest themselves. Just look at these superfluous people! They acquire wealth and make themselves poorer with it. They desire power and especially the lever of power, plenty of money — these impotent people! See them clamber, these nimble apes! They clamber over one another and so scuffle into the mud and the abyss. They all strive towards the throne: it is a madness they have — as if happiness sat upon the throne! Often filth sits upon the throne — and often the throne upon filth, too. They all seem madmen to me and clambering apes and too vehement. Their idol, that cold monster, smells unpleasant to me: all of them, all these idolaters, smell unpleasant to me. My brothers, do you then want to suffocate in the fumes of their animal mouths and appetites? Better to break the window and leap into the open air. Avoid this bad odour! Leave the idolatry of the superfluous! Avoid this bad odour! Leave the smoke of these human sacrifices! The earth still remains free for great souls. Many places — the odour of tranquil seas blowing about them — are still empty for solitaries and solitary couples. A free life still remains for great souls. Truly, he who possesses little is so much the less possessed: praised be a moderate poverty! Only there, where the state ceases, does the man who is not superfluous begin: does the song of the necessary man, the unique and irreplaceable melody, begin. There, where the state ceases — look there, my brothers. Do you not see it: the rainbow and the bridges to the Superman?

The four had come to an exciting decision" during the six months of the blockade threatened by the authorities, they would make the ruins a laboratory, a demonstration of how well and happily men could live with virtually no machines. They saw now the common man's wisdom in wrecking practically everything. That was the way to do it, and the hell with moderation! "All right, so we'll heat our water and cook our food and light and warm our homes with wood fires," said Lasher. "And walk wherever we're going," said Finnerty. "And read books instead of watching television," said von Neumann. "The Renaissance comes to upstate New York! We'll rediscover the two greatest wonders of the world, the human mind and hand.

if, to take just one obvious instance, the dinosaurs hadn’t been wiped out by a meteor when they were—you might well be six inches long, with whiskers and a tail, and reading this in a burrow. We don’t really know for sure because we have nothing else to compare our own existence to, but it seems evident that if you wish to end up as a moderately advanced, thinking society, you need to be at the right end of a very long chain of outcomes involving reasonable periods of stability interspersed with just the right amount of stress and challenge (ice ages appear to be especially helpful in this regard) and marked by a total absence of real cataclysm. As we shall see in the pages that remain to us, we are very lucky to find ourselves in that position.

Everything, it said, was against the travellers, every obstacle imposed alike by man and by nature. A miraculous agreement of the times of departure and arrival, which was impossible, was absolutely necessary to his success. He might, perhaps, reckon on the arrival of trains at the designated hours, in Europe, where the distances were relatively moderate; but when he calculated upon crossing India in three days, and the United States in seven, could he rely beyond misgiving upon accomplishing his task? There were accidents to machinery, the liability of trains to run off the line, collisions, bad weather, the blocking up by snow—were not all these against Phileas Fogg? Would he not find himself, when travelling by steamer in winter, at the mercy of the winds and fogs?

Democritus was a thorough-going materialist; for him, as we have seen, the soul was composed of atoms, and thought was a physical process. There was no purpose in the universe; there were only atoms governed by mechanical laws. He disbelieved in popular religion* and he argued against the nous of Anaxagoras. In ethics he considered cheerfulness the goal of life, and regarded moderation and culture as the best means to it. He disliked everything violent and passionate; he disapproved of sex, because, he said, it involved the overwhelming of consciousness by pleasure. He valued friendship, but thought ill of women, and did not desire children, because their education interferes with philosophy. In all this, he was very like Jeremy Bentham; he was equally so in his love of what the Greeks called democracy.XI

Similarly, our sensitivity to bitter foods is largely associated with a gene called TAS2R38,40 and you can measure yours at home by picking up some paper test strips saturated with a chemical called 6-n-propylthiouracil41 (PROP), which are widely available online. About half the population finds these strips moderately bitter42 (“tasters”), while a quarter finds them unpalatably bitter (“supertasters”), and another quarter describes them as having no taste at all (“nontasters”). Supertasters also tend to have a higher density of taste buds,43 and although this might sound like a coveted foodie superpower, supertasters are likely to be pickier eaters44 and avoid things like coffee, wine, spirits, dark chocolate, and various fruits and vegetables (e.g., grapefruit, broccoli, kale) because they find them too bitter.

I have two daughters who will one day take drugs. Of course, I will do everything in my power to see that they choose their drugs wisely, but a life lived entirely without drugs is neither foreseeable nor, I think, desirable. I hope they someday enjoy a morning cup of tea or coffee as much as I do. If they drink alcohol as adults, as they probably will, I will encourage them to do it safely. If they choose to smoke marijuana, I will urge moderation. Tobacco should be shunned, and I will do everything within the bounds of decent parenting to steer them away from it. Needless to say, if I knew that either of my daughters would eventually develop a fondness for methamphetamine or heroin, I might never sleep again. But if they don’t try a psychedelic like psilocybin or LSD at least once in their adult lives, I will wonder whether they had missed one of the most important rites of passage a human being can experience.

At the deathbed of Christianity. Really active people are now inwardly without Christianity, and the more moderate and reflective people of the intellectual middle class now possess only an adapted, that is to say marvellously simplified Christianity. A god who in his love arranges everything in a manner that will in the end be best for us; a god who gives to us and takes from us our virtue and our happiness, so that as a whole all is meet and fit and there is no reason for us to take life sadly, let alone to exclaim against it; in short, resignation and modest demand s elevated to godhead that is the best and most vital thing that still remains of Christianity. But one should notice that Christianity has thus crossed over into a gentle moralism: it is not so much 'God, freedom and immortality' that have remained, as benevolence and decency of disposition, and the belief that in the whole universe too benevolence and decency of disposition will prevail: it is the euthanasia of Christianity.

There was still the same unknowability about her life ahead. And yet, everything was different. And it was different because she no longer felt she was there simply to serve the dreams of other people. She no longer felt like she had to find sole fulfilment as some imaginary perfect daughter or sister or partner or wife or mother or employee or anything other than a human being, orbiting her own purpose, and answerable to herself. And it was different because she was alive, when she had so nearly been dead. And because that had been her choice. A choice to live. Because she had touched the vastness of life and within that vastness she had seen the possibility not only of what she could do, but also feel. There were other scales and other tunes. There was more to her than a flat line of mild to moderate depression, spiced up with occasional flourishes of despair. And that gave her hope, and even the sheer sentimental gratitude of being able to be here, knowing she had the potential to enjoy watching radiant skies and mediocre Ryan Bailey comedies and be happy listening to music

We should think, as we gather riches, as we sit in positions of great honor, as we indulge in luxurious pleasures. All this only a dream, and moreover a short and frivolous dream. When we wake from it, there will be no riches in our hands. What, then is life? To be brief, the period for which human life lasts is only a point on a line, its very nature changeable, during which we see through a glass darkly. Our bodies are unreliable, our moods variable. Riches are a thorn, lust is a poison. Everything bodily is a running river that passes on. Life is a war; the stay of a guest in a foreign city; an existence full of suffering and effort. Great buildings and strong fortifications collapse; their strength does not help them. The hardest of stones erode. The greatest fame is forgotten after a man's death; the greatest worldly titles disappear like smoke. The most beautiful and praiseworthy thing a man can do before he dies is to devote his life to the untiring performance of virtuous acts, constantly seeking to practice prudence, justice, moderation, endurance; faith, hope, and unselfish love.

I know I said this before, but it bears repeating. You know Tate won’t like you staying with me.” “I don’t care,” she said bitterly. “I don’t tell him where to sleep. It’s none of his business what I do anymore.” He made a rough sound. “Would you like to guess what he’s going to assume if you stay the night in my apartment?” She drew in a long breath. “Okay. I don’t want to cause problems between you, not after all the years you’ve been friends. Take me to a hotel instead.” He hesitated uncharacteristically. “I can take the heat, if you can.” “I don’t know that I can. I’ve got enough turmoil in my life right now. Besides, he’ll look for me at your place. I don’t want to be found for a couple of days, until I can get used to my new situation and make some decisions about my future. I want to see Senator Holden and find another apartment. I can do all that from a hotel.” “Suit yourself.” “Make it a moderately priced one,” she added with graveyard humor. “I’m no longer a woman of means. From now on, I’m going to have to be responsible for my own bills.” “You should have poured the soup in the right lap,” he murmured. “Which was?” “Audrey Gannon’s,” he said curtly. “She had no right to tell you that Tate was your benefactor. She did it for pure spite, to drive a wedge between you and Tate. She’s nothing but trouble. One day Tate is going to be sorry that he ever met her.” “She’s lasted longer than the others.” “You haven’t spent enough time talking to her to know what she’ s like. I have,” he added darkly. “She has enemies, among them an ex-husband who’s living in a duplex because she got his house, his Mercedes, and his Swiss bank account in the divorce settlement.” “So that’s where all those pretty diamonds came from,” she said wickedly. “Her parents had money, too, but they spent most of it before they died in a plane crash. She likes unusual men, they say, and Tate’s unusual.” “She won’t go to the reservation to see Leta,” she commented. “Of course not.” He leaned toward her as he stopped at a traffic light. “It’s a Native American reservation!” She stuck her tongue out at him. “Leta’s worth two of Audrey.” “Three,” he returned. “Okay. I’ll find you a hotel. Then I’m leaving town before Tate comes looking for me!” “You might hang a crab on your front door,” she said, tongue-in-cheek. “It just might ward him off.” “Ha!” She turned her eyes toward the bright lights of the city. She felt cold and alone and a little frightened. But everything would work out. She knew it would. She was a grown woman and she could take care of herself. This was her chance to prove it.

Happiness Fu. Happiness. The left side means a revelation from heaven and is used in all words with abstract meanings. The right side shows the word for “beans” on the top and “fields” on the bottom; when the beans are harvested, people are happy. All abundance is provided by Tao. If we appreciate that, we will see that we are surrounded by happiness. Like everything else in Tao, happiness comes from within. What minimal support we need from the outside—a bit of food, some shelter—can actually be very simple and plain and is readily available. Nevertheless, people are unhappy because they do not know moderation. “All I need to be happy is to be rich,” many say. But the newspapers are filled with stories of wealthy people who live in deep despair. In fact, the simple phrase, “All I need to be happy is to be rich”—complete with your choice of substitutes for the word rich—is an immediate indication of the source of our unhappiness: there is no end to what we want. Know when enough is enough. Some die from hunger, but many die from overeating. So to be happy, we have to control our desires. The ancients taught two ways to do this. Sometimes they used discipline to curb desire. Sometimes they satisfied their desires. This is the genius of Tao: moderation. We do not need to cleave to the extremism of the ascetic. We do not need to lose ourselves in the indulgence of the hedonist. We follow Tao, the middle path.

Why did you come here tonight?” she asked. “Other than the fact that you’ve finally come to your senses and realize you love me.” Chuckling, Grey reached up and untied the ribbons that held her mask. The pretty silk fell away to reveal the beautiful face beneath. “I missed you,” he replied honestly. “And you were right-about everything. I’m tired of drifting through life. I want to live again-with you.” A lone tear trickled down her cheek. “I think that might be the most romantic thing you’ve ever said to me.” He grinned. “I have more.” She pressed her fingers to his lips. “I’m tired of talking.” She kissed him, teasing his lips with the ripe curves of hers, sliding her tongue inside to rub against his in a sensual rhythm that had him fisting his hands in her skirts. By the time they reached Mayfair, Grey’s hair was mussed, Rose’s skirts crushed, and he was harder than an oratory competition for mutes. “I can’t believe you came,” she told him as the entered the house, arms wrapped around each other. “I’m so proud of you.” “I wouldn’t have done it without you.” She shook her head. “You did it for yourself not for me.” Perhaps that was true, and perhaps it wasn’t. He had no interest in discussing it tonight. “It’s just the beginning,” he promised. “I’m going to go wherever you want to go from now on. Within reason.” She laughed. “Of course. We can’t have you attending a musicale just to please me, can we?” She gazed up at him. “You know, I think I’m going to want to spend plenty of evenings at home as well. That time I spent out of society had some very soothing moments.” “Of course,” he agreed, thinking about all the things they could do to one another at home. Alone. “There has to be moderation.” Upstairs in their bedroom, he undressed her, unbuttoning each tiny button one by one until she sighed in exasperation. “In a hurry?” he teased. His wife got her revenge, when clad only in her chemise and stockings, she turned those nimble fingers of hers to his cravat, working the knot so slowly he thought he might go mad. She worsened the torment by slowly rubbing her hips against his thigh. His cock was so rigid he could hang clothes on it, and the need to bury himself inside her consumed him. Still, a skilled lover knows when to have patience-and a man in love knows that his woman’s pleasure comes far, far before his own. So, as ready as he was, Grey was in no hurry to let this night end, not when it might prove to be the best of his new-found life. Wearing only his trousers, he took Rose’s hand and led her to their bed. He climbed onto the mattress and pulled her down beside him, lying so that they were face-to-face. Warm fingers came up to gently touch the scar that ran down his face. Odd, but he hadn’t thought of it at all that evening. In fact, he’d almost forgot about it. “I heard you that night,” he admitted. “When you told me you loved me.” Her head tilted. “I thought you were asleep.” “No.” He held her gaze as he raised his own hand to brush the softness of her cheek. “I should have said it then, but I love you too, Rose. So much.” Her smile was smug. “I know.” She kissed him again. “Make love to me.” His entire body pulsed. “I intend to, but there’s one thing I have to do first.” Rose frowned. “What’s that?” Grey pulled the brand-new copy of Voluptuous from beneath the pillow where he’d hidden it before going to the ball. “There’s a story in here that I want to read to you.

Saphira? he asked. Flecks of purple light danced around the interior of the pavilion as she twisted her neck and fixed her eyes upon Eragon’s. Little one? Should I go? I think you must. He pressed his lips together in a rigid line. And what of you? You know I hate to be separated from you, but Nasuada’s arguments are well reasoned. If I can help keep Murtagh and Thorn away by remaining with the Varden, then perhaps I should. His emotions and hers washed between their minds, tidal surges in a shared pool of anger, anticipation, reluctance, and tenderness. From him flowed the anger and reluctance; from her other, gentler sentiments—as rich in scope as his own—that moderated his choleric passion and lent him perspectives he would not otherwise have. Nevertheless, he clung with stubborn insistence to his opposition to Nasuada’s scheme. If you flew me to Farthen Dûr, I would not be gone for as long, meaning Galbatorix would have less of an opportunity to mount a new assault. But his spies would tell him the Varden were vulnerable the moment we left. I do not want to part with you again so soon after Helgrind. Our own desires cannot take precedence over the needs of the Varden, but no, I do not want to part with you either. Still, remember what Oromis said, that the prowess of a dragon and Rider is measured not only by how well they work together but also by how well they can function when apart. We are both mature enough to operate independently of each other, Eragon, however much we may dislike the prospect. You proved that yourself during your trip from Helgrind. Would it bother you fighting with Arya on your back, as Nasuada mentioned? Her I would mind least of all. We have fought together before, and it was she who ferried me across Alagaësia for nigh on twenty years when I was in my egg. You know that, little one. Why pose this question? Are you jealous? What if I am? An amused twinkle lit her sapphire eyes. She flicked her tongue at him. Then it is very sweet of you…. Would you I should stay or go? It is your choice to make, not mine. But it affects us both. Eragon dug at the ground with the tip of his boot. Then he said, If we must participate in this mad scheme, we should do everything we can to help it succeed. Stay, and see if you can keep Nasuada from losing her head over this thrice-blasted plan of hers. Be of good cheer, little one. Run fast, and we shall be reunited in short order. Eragon looked up at Nasuada. “Very well,” he said, “I will go.

What is certain is that the immutable classes, the nobility, the clergy, the bourgeoisie, the people, had loftier souls at that time. You can prove it: society has done nothing but deteriorate in the four centuries separating us from the Middle Ages. "True, a baron then was usually a formidable brute. He was a drunken and lecherous bandit, a sanguinary and boisterous tyrant, but he was a child in mind and spirit. The Church bullied him, and to deliver the Holy Sepulchre he sacrificed his wealth, abandoned home, wife, and children, and accepted unconscionable fatigues, extraordinary sufferings, unheard-of dangers. "By pious heroism he redeemed the baseness of his morals. The race has since become moderate. It has reduced, sometimes even done away with, its instincts of carnage and rape, but it has replaced them by the monomania of business, the passion for lucre. It has done worse. It has sunk to such a state of abjectness as to be attracted by the doings of the lowest of the low. ...cupidity was repressed by the confessor, and the tradesman, just like the labourer, was maintained by the corporations, which denounced overcharging and fraud, saw that decried merchandise was destroyed, and fixed a fair price and a high standard of excellence for commodities. Trades and professions were handed down from father to son. The corporations assured work and pay. People were not, as now, subject to the fluctuations of the market and the merciless capitalistic exploitation. Great fortunes did not exist and everybody had enough to live on. Sure of the future, unhurried, they created marvels of art, whose secret remains for ever lost. "All the artisans who passed the three degrees of apprentice, journeyman, and master, developed subtlety and became veritable artists. They ennobled the simplest of iron work, the commonest faience, the most ordinary chests and coffers. Those corporations, putting themselves under the patronage of Saints—whose images, frequently besought, figured on their banners—preserved through the centuries the honest existence of the humble and notably raised the spiritual level of the people whom they protected. ...The bourgeoise has taken the place forfeited by a wastrel nobility which now subsists only to set ignoble fashions and whose sole contribution to our 'civilization' is the establishment of gluttonous dining clubs, so-called gymnastic societies, and pari-mutuel associations. Today the business man has but these aims, to exploit the working man, manufacture shoddy, lie about the quality of merchandise, and give short weight. ...There is one word in the mouths of all. Progress. Progress of whom? Progress of what? For this miserable century hasn't invented anything great. "It has constructed nothing and destroyed everything...

In the past, the Israelis complained that the Palestinians were so fragmented that no faction could deliver on any peace deal. Now Abbas had a controlling position. Washington and Brussels backed him. Everything was in place for a package to bring Gaza back under the control of Abbas, to disarm Hamas, to reopen crossing points to Egypt and Israel, monitored by EU observers, and to pour millions of dollars into Gaza's reconstruction as a precursor to a viable Palestinian state. But instead of welcoming this sign of growing moderation, the Israeli Prime Minister, Benjamin Netanyahu, resorted to his old tactic of divide and rule. In June, three Israeli teenagers vanished in the West Bank. Netanyahu ordered a "hostage rescue operation", despite intelligence that the youths were already dead, which escalated into the onslaught against Hamas.

THE LEWINSKY PROCEDURE: A STRATEGY GUIDE FOR MINIMIZING POLITICAL SCANDAL Deny -The necessary first stage, where you question the accuracy of the facts. It will take time for all the scandalous details to come out, and if you’re careful or lucky, they may never come out. Deny everything until the point that the facts against you can be substantiated. Delay -Take every action possible to stall, postpone, impede, procrastinate, and filibuster. The longer the time between the initial news of the scandal and the resolution of the scandal, the better. Diminish -Once the facts against you have been substantiated, either minimize the nature of the scandal or its impact against you. “At this point, what difference does it make?” Debunk -Have a helpful news organization or advocacy group develop a useful counter-narrative that explains away the scandal or contradicts the facts or generally does something to get progressives back on your side. “Explanatory journalism” is a great help here. Distract -Change the conversation by talking about something else. It doesn’t matter what that might be, because there’s always something else more important, even if it’s reminding people to drink more water. Suggest that the scandal itself is a distraction from the real issues. Deflect -When in doubt, blame the Republicans. All administrative failures can be blamed on the failures of the prior administration. All political failures can be blamed on Republican legislation or Republican intransigence in not passing progressive legislation which would have fixed the problem. All personal failures can be excused by either bringing up the example of a Republican who did something similar, or by pointing out that whatever was done wasn’t as bad as serving divorce papers on your wife when she’s in the hospital with cancer, or invading Iraq. Divide -Point out that the scandal is being driven by the most extreme Republicans, and that moderates aren’t to blame. This won’t help you with moderates that much, but it will give the moderates another reason not to like the extremists, and vice versa, and this can only be positive. Deploy -Get friends and allies to talk about your positive virtues in public, without reference to the scandal. If the scandal comes up, have them complain about the politics of personal destruction. Demonize -Attribute malign intentions to the conservatives trying to promote the scandal. This approach should also include special prosecutors, judges, and anyone else who is involved in the scandal to one degree or another. Defenestrate -When necessary, shove someone under the bus. Try not to make this a habit, or you won’t have anyone around to deploy. The target for defenestration can be small (rogue employees in the Cincinnati regional office) or large (Cabinet secretary) but it needs to be someone who won’t scream overly much as they sail out the window. ❄ ❄ ❄

These things are bad for you: sex, high-rise buildings, chocolate, lack of exercise, dictatorship, racism! No, au contraire! Celibacy damages the brain, high-rise buildings bring us closer to God, tests show that a bar of chocolate a day significantly improves chilren's academic performance, exercise kills, tyranny is just a part of our culture so I'll thank you to keep your cultural-imperialist ideas off my fucking fiefdom, and as for racism, let's not get all preachy about this, it's better out in the open than under some grubby carpet. That extremist is a moderate! That universal right is culturally specific! This circumcised woman is culturally happy! That Aboriginal whistlecockery is culturally barbaric! Pictures don't lie! This image has been faked! Free the press! Ban nosy Journalists! The novel is dead! Honor is dead! God is dead! Aargh, they're all alive and they're coming after us! That star is rising! No, she's falling! We dined at nine! We dined at eight! You were on time! No, you were late! East is West! Up is down! Yes is No! In is Out! Lies are Truth! Hate is Love! Two and two makes five! And everything is for the best, in this best of all possible worlds.

A PRACTICE FOR MINDFUL EATING When you do anything consciously, including eating, you override the brain’s default setting and communicate directly with the higher brain, which is responsible for conscious thoughts and actions. Very often we eat unconsciously, without thinking or weighing the consequences of what we’re doing. You can change the situation with a simple mindfulness practice. The next time you eat anything, whether as a meal or a snack, do the following: Step 1: Pause before you eat the first bite and take a deep breath. Step 2: Ask yourself, “Why am I eating this?” Step 3: Whatever answer you get, take note of it. Better yet, write it down—you might even start a mindful eating journal. Step 4: Make a conscious choice to eat or not eat. There is nothing more to do, but this simple practice can lead to major benefits. Your goal is to return to a normal biorhythm of hunger and satiation. When you pause to make a choice, your reason for eating should therefore be “I’m hungry.” But there are a host of other reasons we reach for food, like the following: “I’m bored.” “I can’t resist.” “I need comforting.” “There’s no use letting all this food go to waste.” “I’m stressed out.” “I feel a craving.” “I’m depressed.” “I’m anxious.” “I don’t know why.” “I’m lonely.” “I’m sick of dieting.” “The other people I’m with are eating.” “There’s not much left. I might as well finish the package.” “I feel like celebrating.” When you ask yourself why you are eating, it’s likely that some of these reasons will come into play. Don’t judge against them, and don’t force yourself to reject the food out of guilt. Mindfulness is a conscious state, nothing more or less. In this state you are self-aware, and that’s the key. When you are self-aware, change comes with less effort than in any other state. The end of unconscious eating is often enough to turn around a person’s weight problems, especially if they are mild to moderate. As you can see, there is hope beyond dieting, a way forward for people who moan “I’ve tried everything. Nothing works.” A whole-system approach to weight loss ends the struggle; no longer is your body the enemy and you its victim.

Amazing how too much passion in one part of your life can destroy passion in other parts of your life.

Yet for these high, hard goals to really work their magic, Locke and Latham found that certain moderators—the word psychologists use to describe “if-then” conditions—need to be in place. One of the most important is commitment. “You have to believe in what you’re doing,” continues Latham. “Big goals work best when there’s an alignment between an individual’s values and the desired outcome of the goal. When everything lines up, we’re totally committed—meaning we’re paying even more attention, are even more resilient, and are way more productive as a result.

and they had not been privileged to experience the dizzy descent he had surrendered to--and the humiliating things were always median and mediocre, aiming at moderation and discretion--and this was precisely what they were--only an all-consuming, all encompassing idea could liberate a man, make him free and place him above everything else, even if the means of realizing this idea had to be a crime--and all surrendering themselves to such an idea, but even of beginning to comprehend it, and they were all constantly engaged in calculation and circumspection, subordinating their lives to material considerations.

All of this is more than history. The Owen critique of the Jenkins position remains a sharp one and directly relevant to Labour moderates. If they decided they could no longer stick Corbyn, what sort of party would they create? What is the electoral base of a straightforwardly liberal party? Labour voters least likely to be impressed by Corbyn are most likely to be hawkish on defence, tough on immigration and sympathetic to Brexit.

Me: (lamentandosi) So what have I learned or discovered in all these years, considering all the sacrifices, and think about the effort I’ve gone to! Malina: Nothing of course. You learned what was already inside you, what you already knew. Isn’t that enough? Me: Maybe you’re right. I sometimes think now that I’m recovering myself, the way I used to be. I’m all too glad to think about the time when I had everything, when my cheerfulness was truly full of cheer, when I was serious in every good sense of the word. (quasi glissando) Then everything became worse for the wear, damaged, used and used up and ultimately destroyed. (moderator) I slowly improved myself, more and more I made up for what was missing, and I consider myself healed. So no I’m almost like I used to be. (Sotto voce) But what purpose did the journey serve?

I don’t care where Chelsea’s money comes from as long as there is plenty of it.

The theme of music making the dancer dance turns up everywhere in Astaire’s work. It is his most fundamental creative impulse. Following this theme also helps connect Astaire to trends in popular music and jazz, highlighting his desire to meet the changing tastes of his audience. His comic partner dance with Marjorie Reynolds to the Irving Berlin song “I Can’t Tell a Lie” in Holiday Inn (1942) provides a revealing example. Performed in eighteenth-century costumes and wigs for a Washington’s birthday–themed floor show, the dance is built around abrupt musical shifts between the light classical sound of flute, strings, and harpsichord and four contrasting popular music styles played on the soundtrack by Bob Crosby and His Orchestra, a popular dance band. Moderate swing, a bluesy trumpet shuffle, hot flag-waving swing, and the Conga take turns interrupting what would have been a graceful, if effete, gavotte. The script supervisor heard these contrasts on the set during filming to playback. In her notes, she used commonplace musical terms to describe the action: “going through routine to La Conga music, then music changing back and forth from minuet to jazz—cutting as he holds her hand and she whirls doing minuet.”13 Astaire and Reynolds play professional dancers who are expected to respond correctly and instantaneously to the musical cues being given by the band. In an era when variety was a hallmark of popular music, different dance rhythms and tempos cued different dances. Competency on the dance floor meant a working knowledge of different dance styles and the ability to match these moves to the shifting musical program of the bands that played in ballrooms large and small. The constant stylistic shifts in “I Can’t Tell a Lie” are all to the popular music point. The joke isn’t only that the classical-sounding music that matches the couple’s costumes keeps being interrupted by pop sounds; it’s that the interruptions reference real varieties of popular music heard everywhere outside the movie theaters where Holiday Inn first played to capacity audiences. The routine runs through a veritable catalog of popular dance music circa 1942. The brief bit of Conga was a particularly poignant joke at the time. A huge hit in the late 1930s, the Conga during the war became an invitation to controlled mayhem, a crazy release of energy in a time of crisis when the dance floor was an important place of escape. A regular feature at servicemen’s canteens, the Conga was an old novelty dance everybody knew, so its intrusion into “I Can’t Tell a Lie” can perhaps be imagined as something like hearing the mid-1990s hit “Macarena” after the 2001 terrorist attacks—old party music echoing from a less complicated time.14 If today we miss these finer points, in 1942 audiences—who flocked to this movie—certainly got them all. “I Can’t Tell a Lie” was funnier then, and for specifically musical reasons that had everything to do with the larger world of popular music and dance. As subsequent chapters will demonstrate, many such musical jokes or references can be recovered by listening to Astaire’s films in the context of the popular music marketplace.

Everything in moderation, including moderation.

FAO scientists decided to measure people’s energy expenditures using the simplest metric possible, the physical activity level, or PAL.20 Your PAL is calculated as the ratio of how much energy you spend in a twenty-four-hour period divided by the amount of energy you would use to sustain your body if you never left your bed. This ratio has the advantage of being unbiased by differences in body size. Theoretically, a big person who is very physically active will have the same PAL as a small person who does the same activities. Ever since the PAL metric was conceived, scientists have measured the PALs of thousands of people from every walk of life and every corner of the globe. If you are a sedentary office worker who gets no exercise apart from generally shuffling about, your PAL is probably between 1.4 and 1.6. If you are moderately active and exercise an hour a day or have a physically demanding job like being a construction worker, your PAL is likely between 1.7 and 2.0. If your PAL is above 2.0, you are vigorously active for several hours a day. Although there is much variation, PALs of hunter-gatherers average 1.9 for men and 1.8 for women, slightly below PAL scores for subsistence farmers, which average 2.1 for men and 1.9 for women.21 To put these values into context, hunter-gatherer PALs are about the same as those of factory workers and farmers in the developed world (1.8), and about 15 percent higher than PALs of people with desk jobs in developed countries (1.6). In other words, typical hunter-gatherers are about as physically active as Americans or Europeans who include about an hour of exercise in their daily routine. In case you are wondering, most mammals in the wild have PALs of 3.3 or more, nearly twice as high as hunter-gatherers.22 Thus, comparatively speaking, humans who must hunt and gather all the food they eat and make everything they own by hand are substantially less active than average free-ranging mammals.

Everything in Moderation, Including Moderation

The Pagan Characteristic. — Perhaps there is nothing more astonishing to the observer of the Greek world than to discover that the Greeks from time to time held festivals, as it were, for all their passions and evil tendencies alike, and in fact even established a kind of series of festivals, by order of the State, for their “all-too-human.” This is the pagan characteristic of their world, which Christianity has never understood and never can understand, and has always combated and despised. — They accepted this all-too-human as unavoidable, and preferred, instead of railing at it, to give it a kind of secondary right by grafting it on to the usages of society and religion. All in man that has power they called divine, and wrote it on the walls of their heaven. They do not deny this natural instinct that expresses itself in evil characteristics, but regulate and limit it to definite cults and days, so as to turn those turbulent streams into as harmless a course as possible, after devising sufficient precautionary measures. That is the root of all the moral broad-mindedness of antiquity. To the wicked, the dubious, the backward, the animal element, as to the barbaric, pre-Hellenic and Asiatic, which still lived in the depths of Greek nature, they allowed a moderate outflow, and did not strive to destroy it utterly. The whole system was under the domain of the State, which was built up not on individuals or castes, but on common human qualities. In the structure of the State the Greeks show that wonderful sense for typical facts which later on enabled them to become investigators of Nature, historians, geographers, and philosophers. It was not a limited moral law of priests or castes, which had to decide about the constitution of the State and State worship, but the most comprehensive view of the reality of all that is human. Whence do the Greeks derive this freedom, this sense of reality? Perhaps from Homer and the poets who preceded him. For just those poets whose nature is generally not the most wise or just possess, in compensation, that delight in reality and activity of every kind, and prefer not to deny even evil. It suffices for them if evil moderates itself, does not kill or inwardly poison everything — in other words, they have similar ideas to those of the founders of Greek constitutions, and were their teachers and forerunners.