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You don't develop courage by being happy in your relationships everyday. You develop it by surviving difficult times and challenging adversity.
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Epicurus
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Don't exist.
Live.
Get out, explore.
Thrive.
Challenge authority. Challenge yourself.
Evolve.
Change forever.
Become who you say you always will. Keep moving. Don't stop. Start the revolution. Become a freedom fighter. Become a superhero. Just because everyone doesn't know your name doesn't mean you dont matter.
Are you happy? Have you ever been happy? What have you done today to matter? Did you exist or did you live? How did you thrive?
Become a chameleon-fit in anywhere. Be a rockstar-stand out everywhere. Do nothing, do everything. Forget everything, remember everyone. Care, don't just pretend to. Listen to everyone. Love everyone and nothing at the same time. Its impossible to be everything,but you can't stop trying to do it all.
All I know is that I have no idea where I am right now. I feel like I am in training for something, making progress with every step I take. I fear standing still. It is my greatest weakness.
I talk big, but often don't follow through. That's my biggest problem. I don't even know what to think right now. It's about time I start to take a jump. Fuck starting to take. Just jump-over everything. Leap.
It's time to be aggressive. You've started to speak your mind, now keep going with it, but not with the intention of sparking controversy or picking a germane fight. Get your gloves on, it's time for rebirth. There IS no room for the nice guys in the history books.
THIS IS THE START OF A REVOLUTION. THE REVOLUTION IS YOUR LIFE. THE GOAL IS IMMORTALITY. LET'S LIVE, BABY. LET'S FEEL ALIVE AT ALL TIMES. TAKE NO PRISONERS. HOLD NO SOUL UNACCOUNTABLE, ESPECIALLY NOT YOUR OWN. IF SOMETHING DOESN'T HAPPEN, IT'S YOUR FAULT.
Make this moment your reckoning. Your head has been held under water for too long and now it is time to rise up and take your first true breath.
Do everything with exact calculation, nothing without meaning. Do not make careful your words, but make no excuses for what you say. Fuck em' all. Set a goal for everyday and never be tired.
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Brian Krans (A Constant Suicide)
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Let your life reflect the faith you have in God. Fear nothing and pray about everything. Be strong, trust God's word, and trust the process.
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Germany Kent
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Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.
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Germany Kent
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The truth is, what you do matters. What you do today matters. What you do every day matters. Successful people just do the things that seem to make no difference in the act of doing them and they do them over and over and over until the compound effect kicks in.
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Jeff Olson (The Slight Edge)
“
Down in the national news section, there's an article on a new pill, the 'Valium' they're calling it, 'to help women cope with everyday challenges.' God, I could use about ten of those little pills right now.
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Kathryn Stockett (The Help)
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7 keys to getting more things done:
1 start
2 dont make excuses
3 celebrate small steps
4 ignore critics
5 be consistent
6 be open
7 stay positive
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Germany Kent
“
When we do cross paths with people whose beliefs and attitudes conflict with our own, we are rarely challenged.
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Thomas Gilovich (How We Know What Isn't So: The Fallibility of Human Reason in Everyday Life)
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We cannot expect to grow if we are too afraid or unwilling to change and face challenges. When we exit our everyday, mundane lifestyles to do something different we can experience growth, undiscovered strength, and new abilities within ourselves.
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Ashley Ormon
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Everyday presents a new opportunity to grow and press forward to your success. Stay the course believing that where you are right now doesn't matter, as long as you are moving in the right direction.
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Germany Kent
“
The problem with catching dreams is you forget how truly incredible they are when you live with them everyday.
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Stacey T. Hunt
“
Yes, it is God who works in you. And, yes, there is work for you to do.
Yes, the Spirit empowers you to do the work. And, yes, you do the work.
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Francis Chan
“
While some more passive forms of leisure, such as watching TV or surfing the Internet, are fun in the short term, over time, they don't offer nearly the same happiness as more challenging activities.
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Gretchen Rubin (Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life)
“
But here is the real point when it comes to the challenge of apologies in family relationships. If our intention is to have a better relationship, we need to be our best and most mature self, rather than reacting to the other person's reactivity. Also, some of the other person's complaints will be true, since we can't possibly get it right all the time.
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Harriet Lerner (Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts)
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Somethings worth having defy logic. They come with obstacles, challenges, battles and long periods of wandering in the dark. Your path won't make sense to your family or friends. People will weigh in with their life rules and fears, but in the end it is your life. That pull you feel is real and often your intuition. It nags at you everyday. Follow it for as far as it takes you because life is too short to dwell on indecision, while you forget to live. Take a chance because if you have a good heart God isn't going to abandon you. He will travel wherever you need to go, in order to find the missing pieces of your soul.
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Shannon L. Alder
“
Sometimes you don’t even notice these people, because while they seem kind and cheerful, they are also reserved. They possess the self-effacing virtues of people who are inclined to be useful but don’t need to prove anything to the world: humility, restraint, reticence, temperance, respect, and soft self-discipline. They radiate a sort of moral joy. They answer softly when challenged harshly. They are silent when unfairly abused. They are dignified when others try to humiliate them, restrained when others try to provoke them. But they get things done. They perform acts of sacrificial service with the same modest everyday spirit they would display if they were just getting the groceries. They are not thinking about what impressive work they are doing. They are not thinking about
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David Brooks (The Road to Character)
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The question is not whether or not change and challenge are going to happen. They are. The question is, when they do happen, how are we going to choose to look at them, contextualize them, and navigate them?
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Jeffrey R. Anderson (The Nature of Things - Navigating Everyday Life with Grace)
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Shit happens everyday. How you deal with it makes all the difference.
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Laarni Venus Marie Giango
“
Challenge yourself everyday to do better and be better. Remember, growth starts with a decision to move beyond your present circumstances.
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Robert Tew
“
The only way when your thirst for excellence is satisfied is when you take up the challenge to do a little more every day than you have already been doing every day!
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Israelmore Ayivor (The Great Hand Book of Quotes)
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The French philosopher Camus used to tell himself quietly to live to the point of tears, not as a call for maudlin sentimentality, but as an invitation to the deep privilege of belonging and the way belonging affects us, shapes us and breaks our heart at a fundamental level.
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David Whyte (Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words)
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If you take a hard look at the people in your life, you may be blown away by how many explorers and survivalists surround you. Everyday, I'm amazed by the number of people I meet, who have climbed Mt. Everest, time and time again...
without ever having been to the Himalayas.
”
”
José N. Harris (Mi Vida)
“
Down in the national news section, there’s an article on a new pill, the “Valium” they’re calling it, “to help women cope with everyday challenges.” God, I could use about ten of those little pills right now.
”
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Kathryn Stockett (The Help)
“
Their words of encouragement were just what I needed. I was doing a great job, and I appreciated their cheers.I felt a dormlike camaraderie in the burn unit, since each of us knew the challenges we were facing like no one else could, and therefore how meaningful each triumph was.
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Stephanie Nielson (Heaven Is Here: An Incredible Story of Hope, Triumph, and Everyday Joy)
“
So elves could be walking around in our midst, disguised as normal, everyday, vertically challenged citizens.
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Janet Evanovich (Visions of Sugar Plums (Stephanie Plum, #8.5))
“
A Star is always a star no matter what stage they are on or at
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Rasheed Ogunlaru
“
Everyday, everytime we cant be happy, we cant keep smiling. Sometime smile may lost or something depress us. But this is the main challenge to bring smile back and stay happy everytime...
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Pinkeyriko
“
Robert Sternberg is a professor of psychology at Tufts University and a past president of the American Psychological Association. He is a long-term critic of traditional approaches to intelligence testing and IQ. He argues that there are three types of intelligence: analytic intelligence, the ability to solve problems using academic skills and to complete conventional IQ tests; creative intelligence, the ability to deal with novel situations and to come up with original solutions; and practical intelligence, the ability to deal with problems and challenges in everyday life.
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Ken Robinson (The Element: How Finding Your Passion Changes Everything)
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The need for apologies and repair is a singularly human one---both on the giving and receiving ends. We are hardwired to seek justice and fairness (however we see it), so the need to receive a sincere apology that's due is deeply felt. We are also imperfect humans and prone to error and defensiveness, so the challenge of offering a heartfelt apology permeates almost every relationship.
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Harriet Lerner (Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts)
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The city is not merely a repository of pleasures. It is the stage on which we fight our battles, where we act out the drama of our own lives. It can enhance or corrode our ability to cope with everyday challenges. It can steal our autonomy or give us the freedom to thrive. It can offer a navigable environment, or it can create a series of impossible gauntlets that wear us down daily. The messages encoded in architecture and systems can foster a sense of mastery or helplessness.
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Charles Montgomery (Happy City: Transforming Our Lives Through Urban Design)
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I write about the emotional crises that we face in our lives. Readers tell me that they identify with my characters. They know them. They are them. I'm an everyday woman writing about everyday people facing not- so-everyday challenges. And believe me, I love readers like you to bits. I've built my career one reader at a time. I owe a dept of gratitude to you all!
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Barbara Delinsky
“
PRAISE FOR 'THE JOURNEY HOME'
Many saints are known and praised by all. We pray to them in litanies and celebrate their feast days. But the vast majority of holy men and women live heroic lives quietly before God.
Loyal to family, lovers of God, servants in the Church, these unsung saints live everyday life as an example for us. David Hanneman is one such man. His story is exemplary and should be told to the world. He not only lived a noble life, but also suffered with heroism and grace as he passed into glory.
This is a story to encourage and bless us all. We are thankful to Joseph Hanneman for sharing his father and making his story known to us who need such examples to encourage us as we face the difficulties and challenges of life.
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”
Stephen K. Ray
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I kept waiting for this momentous breakdown, with everything crashing down in some spectacular show. What I didn't recognize, is that all along I had been crumbling slowly and quietly, like unfired clay. It's almost boring how unspectacular it is. Nothing earth shattering happened, in fact that's the problem; day after day nothing happens. You just feel incapable, unfocused, disorganized, and defeated. Make some strong coffee and get to work. You're not alone.
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Riitta Klint
“
Don’t be confined by the self you have experienced, the self you know. Going beyond what you know and what you have experienced, challenge your brain with new questions and give it new tasks—then it will begin to manifest infinite creativity.
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Ilchi Lee (Calligraphic Meditation for Everyday Happiness)
“
Dont act like you are walking around with a Tshirt that says "I give Up!" on the front and on the back saying "I never started trying!"
People can bring you down, situations happen, YOU can feel like Life is the shittiest thing to deal with. BLAH BLAH BLAH..
If you're walking through Hell, keep going! Everyday there's a new challenge. Face it! Deal with it! Move on! To every problem there is a solution or a way around it.. Stop being a sour mongral and think life owes you something..
No one will do anything for you these days. Start fighting. Get rid of ALL the shit people in your Life. Grow some balls of steel and work progressively through everything. Step by Step or what ever mad method you have to get you back in line again.
Who cares, if people don't like you, BURN that mother of a bridge down. It was never meant to be.. Build New ones! Many roads to cross and new paths on life to Explore..
It starts with YOU.. And if people want to judge you, tell them to F/O and look in the mirror. Time for a new game.. It's called "Take over the World" WHOOOP WHOOOP!!
”
”
Timothy Padayachee
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Serial murders are a bit like natural disasters: in the scheme of things they are quite rare, but when they happen they demand our attention. They interest us for several reasons, but especially because they are so dramatically threatening, and they profoundly challenge our sense of our own everyday safety.
[Todd R. Clear, Foreword]
”
”
Eric W. Hickey (Serial Murderers and their Victims (The Wadsworth Contemporary Issues In Crime And Justice Series))
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To be a feminist at work is or should be about how we challenge ordinary and everyday sexism, including academic sexism. This is not optional: it is what makes feminism feminist. A feminist project is to find ways in which women can exist in relation to women; how women can be in relation to each other. It is a project because we are not there yet.
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Sara Ahmed (Living a Feminist Life)
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Every day is a new beginning to finish something.
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Apoorve Dubey (The Flight Of Ambition)
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that the mud and muck of life’s challenges can provide fertile ground for our development. As the lotus grows, it rises through the water to eventually blossom.
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Jay Shetty (Think Like a Monk: Train Your Mind for Peace and Purpose Everyday)
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He who is not everyday conquering some fear has not learned the secret of life
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Ralph Waldo Emerson
“
To achieve resilience, we have to change our inner critic to an inner ally, and move from self-harshness to self-kindness.
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Gail Gazelle, MD (Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges)
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When the lifestyle of a social group becomes obsolete, when work turns into a boring routine and community responsibilities lose their meaning, it is likely that leisure will become increasingly more important. And if a society becomes too dependent on entertainment, it is likely that there will be less psychic energy left to cope creatively with the technological and economic challenges that will inevitably arise.
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Mihály Csíkszentmihályi (Finding Flow: The Psychology of Engagement with Everyday Life)
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The blues demand of theology a prophetic criticism that contests all arbitrary uses of power or coercion, that challenges individual acquisitive materialism, that repudiates any and every attempt to undermine humanity's very humanness, and that cherishes the lives of ordinary everyday children and women and men of all cultures and races.
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M. Shawn Copeland (Uncommon Faithfulness: The Black Catholic Experience)
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Everything on our earth—both the simple and the complicated questions, both the little human problems and the challenges of finding the great path to God, all the secrets of the past, the present, and the future ages—all can be resolved only by such mysterious, ineffably beautiful and omnipotent humility. And even if we cannot understand its truth and meaning, and even if it seems for now that we are not ready for this mysterious and all-powerful humility, nonetheless, that humility by itself will reveal itself to us through those incredible persons who are capable of possessing it.
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Tikhon Shevkunov (Everyday Saints and Other Stories)
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If you care to know, majority of successful people in the world were all struck by limitations in one way or the other. What made them great isn’t the absence of limitations; but it was their persistence to rise in the face of those limitations.
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Israelmore Ayivor (101 Keys To Everyday Passion)
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In my professional work I am struck by how often sibling relationships fall apart around the life-cycle stage of caring for elderly parents, and dealing with a parents death and it's aftermath. Failed apologies have the most serious consequences at stressful points in the life-cycle, and loss is the most challenging adaptational task that family members have to come to terms with.
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Harriet Lerner (Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts)
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Because your daughter is more important to me than any prize I ever could win. That’s why.” The words are a challenge thrown out, daring him to question me and tell me I’m wrong. His eyes harden. His lips purse. And then they slowly spread into a smile. “Is that so?
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K. Bromberg (Worth the Risk (Everyday Heroes, #3))
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One of my favorite prayers is God, how can I love on you today? As I sit in silence of those words, sometimes I'll feel compelled to sing or read a passage of Scripture, or I'll be reminded of someone with a need I can meet; but on some of the most meaningful days, God simply says, just be with me. I sit in the silence and enjoy stillness with God. No agenda. No words. No words. No challenge. No correction or instruction. Just being together. In those moments, I'm reminded that the heart of faith is simply being with God. I sense God's love. Some of my best friendships reach a level at which we can sit together without having to say anything and still enjoy each other's presence. The same is true for God, and I love to experience that depth of love in my relationship with Christ." -Hungry for God
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Margaret Feinberg (Hungry for God: Hearing God's Voice in the Ordinary and the Everyday)
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if human beings are in general too irrational and selfish to work out the challenges of social organization in a productive and positive manner, then they are far too irrational and selfish to be given the monopolistic violence of state power, or vote for their leaders.
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Stefan Molyneux (Everyday Anarchy: The Freedom of Now)
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But if we were to simply walk past the fires of racism, sexism, and so on because illusions of separation exist within them, we may well be walking past one of the widest gateways to enlightenment. It is a misinterpretation to suppose that attending to the fires of our existence cannot lead us to experience the waters of peace. Profundity in fact resides in what we see in the world. Spiritual awakening arrives from our ordinary lives, our everyday struggles with each other. It may even erupt from the fear and rage that we tiptoe around. The challenges of race, sexuality, and gender are the very things that the spiritual path to awakening requires us to tend to as aspirants to peace.
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Zenju Earthlyn Manuel (The Way of Tenderness: Awakening through Race, Sexuality, and Gender)
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Coaching for performance is about addressing and fixing a specific problem or challenge. It’s putting out the fire or building up the fire or banking the fire. It’s everyday stuff, and it’s important and necessary. Coaching for development is about turning the focus from the issue to the person dealing with the issue, the person who’s managing the fire. This conversation is more rare and significantly more powerful.
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Michael Bungay Stanier (The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever)
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To all the mothers out there. Happy mothers day. May the Lord give you more years to live and enough strength to face the daily challenges. May he blesses you. May he keep you, until you see your children succeed in life. Thanks for all the love and for making sure we grow up right. I have felt God’s love through you. Everyday to me it’s a Happy Mothers Day , because there is no day were you stopped being a mother to me.
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D.J. Kyos
“
Every pain, challenge, and dysfunction arises for us to make peace with it. Once we make peace, we move ahead in our soul journey; but if we are judging the outside situation and not willing to make peace, the lesson continues till we learn peace and freedom. We are the peace makers – bringers of grander solutions.
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Premlatha Rajkumar (Everyday Empowerment)
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More importantly, I didn’t know then that one day I would genuinely be free. That freedom came out of a thousand small steps of obedience, most of which I took during the waiting or limbo time. The more I learned to lean into Him on a daily basis and simply live out my faith in the everyday elements, the more I was prepared for the bigger steps when they arrived. Not only that, I was given the gift of living my life fully in the present, rather than being fixated and frustrated over some distant time or hope. In the crossroads called limbo, you do arrive at mile markers. You become more mature. More healed. Less surprised by or resistant to or unprepared for the good things God is giving you in the ordinary. Your challenge is to begin to embrace the waiting times as part of the overall journey. Limbo is a key part of the healing process! As you are faithful daily, He is working in you powerfully, and it all counts. Every single moment!
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Suzanne Eller (The Mended Heart: God's Healing for Your Broken Places)
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A bond has its own challenges—there can still be disagreement—but at least all parties want the same outcome.
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Jay Shetty (Think Like a Monk: Train Your Mind for Peace and Purpose Everyday)
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If you read stories, you find the strength, faith and hope to survive everyday life.
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Lailah Gifty Akita (Pearls of Wisdom: Great mind)
“
Struggles are part of everyday life.
May you have grace to overcome any struggle.
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Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
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To simply be ourselves is the greatest challenge but the simplest spiritual technique. A
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Ming-Dao Deng (Everyday Tao: Living with Balance and Harmony)
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Grace abounds for everyday life.
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Lailah Gifty Akita (Pearls of Wisdom: Great mind)
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Strictly speaking, there is no absolute reality, and that is why two individuals facing the same situation may end up seeing adversity or opportunity depending on their mental model.
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Mushtak Al-Atabi (Think Like an Engineer: Use systematic thinking to solve everyday challenges & unlock the inherent values in them)
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When you are hired for a job, take a moment to reflect on all the lost jobs and/or failed interviews that led to this victory. You can think of them as necessary challenges along the way. When we learn to stop segmenting experiences and periods of our life and instead see them as scenes and acts in a larger narrative, we gain perspective that helps us deal with fear.
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Jay Shetty (Think Like a Monk: Train Your Mind for Peace and Purpose Everyday)
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the people you will most enjoy spending time with are not those who agree with you in everything you say and tell you that you should be a little easier on yourself…and have that second slice of cheesecake! If you are dedicated to your essential purpose, the people you will want to surround yourself with are people who inspire and challenge you to become the-best-version-of-yourself. The
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Matthew Kelly (The Rhythm of Life: Living Everyday With Passion and Purpose)
“
To doubt the literal meaning of the words of Jesus or Moses incurs hostility from most people, but it’s just a fact that if Jesus or Moses were to appear today, unidentified, with the same message he spoke many years ago, his mental stability would be challenged. This isn’t because what Jesus or Moses said was untrue or because modern society is in error but simply because the route they chose to reveal to others has lost relevance and comprehensibility. "Heaven above" fades from meaning when space-age consciousness asks, Where is "above"? But the fact that the old routes have tended, because of language rigidity, to lose their everyday meaning and become almost closed doesn’t mean that the mountain is no longer there. It’s there and will be there as long as consciousness exists.
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Robert M. Pirsig (Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values (Phaedrus, #1))
“
I started running for reasons I had only just begun to understand. As a child, I ran in the woods and around my house for fun. As a teen, I ran to get my body in better shape. Later, I ran to find peace. I ran, and kept running, because I had learned that once you started something you didn’t quit, because in life, much like in an ultramarathon, you have to keep pressing forward. Eventually I ran because I turned into a runner, and my sport brought me physical pleasure and spirited me away from debt and disease, from the niggling worries of everyday existence. I ran because I grew to love other runners. I ran because I loved challenges and because there is no better feeling than arriving at the finish line or completing a difficult training run. And because, as an accomplished runner, I could tell others how rewarding it was to live healthily, to move my body every day, to get through difficulties, to eat with consciousness, that what mattered wasn’t how much money you made or where you lived, it was how you lived. I ran because overcoming the difficulties of an ultramarathon reminded me that I could overcome the difficulties of life, that overcoming difficulties was life.
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Scott Jurek
“
The true blessing of the mountains is not that they provide a challenge or a contest, something to be overcome and dominated (although this is how many people have approached them). It is that they offer something gentler and infinitely more powerful: they make us ready to credit marvels - whether it is the dark swirl which water makes beneath a plate of ice, or the feel of the soft pelts of moss which form on the lee sides of boulders and trees. Being in the mountains reignites our astonishment at the simplest transactions of the physical world: a snowflake a millionth of an ounce in weight falling on to one's outstretched palm, water patiently carving a runnel in a face of granite, the apparently motiveless shift of a stone in a scree-filled gully. Tu put a hand down and feel the ridges and score in a rock where a glaciers has passed, to hear how a hillside comes alive with moving water after a rain shower, to see late summer light filling miles of landscape like an inexhaustible liquid - none of these is a trivial experience. Mountains returns to us priceless capacity for wonder which can so insensibly be leached away by modern existence, and they urge us to apply that wonder to our own everyday lives.
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Robert Macfarlane (Mountains of the Mind: A History of a Fascination)
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There is another reason ever-single women fare even better than previously married women in later life. They mastered the single life long ago. From structuring social events in a culture that caters to couples, to figuring out how to work and get all the tasks of everyday life accomplished when there may or may not be others readily available to do their unfair share, always-single women have been there, done that. It is not a new or daunting challenge.
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Bella DePaulo (Singled Out: How Singles Are Stereotyped, Stigmatized, and Ignored, and Still Live Happily Ever After)
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everyday life, consumer culture and technology, while our own question (what makes consumption grow?) is outside scope.4 Thus, we found an empirical inquiry justified, in order to provide some empirical knowledge for inspiration. A complete account
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Fatos Goksen (Integrating and Articulating Environments: A Challenge for Northern and Southern Europe (Integrated Assessment Studies))
“
Capacity for keen observation • Exceptional ability to predict and foresee problems and trends • Special problem-solving resources; extraordinary tolerance for ambiguity; fascination with dichotomous puzzles • Preference for original thinking and creative solutions • Excitability, enthusiasm, expressiveness, and renewable energy • Heightened sensitivity, intense emotion, and compassion • Playful attitude and childlike sense of wonder throughout life • Extra perceptivity, powerful intuition, persistent curiosity, potential for deep insight, early spiritual experiences • Ability to learn rapidly, concentrate for long periods of time, comprehend readily, and retain what is learned; development of more than one area of expertise • Exceptional verbal ability; love of subtleties of written and spoken words, new information, theory, and discussion • Tendency to set own standards and evaluate own efforts • Unusual sense of humor, not always understood by others • Experience of feeling inherently different or odd • History of being misunderstood and undersupported • Deep concerns about universal issues and nature, and reverence for the interconnectedness of all things • Powerful sense of justice and intolerance for unfairness • Strong sense of independence and willingness to challenge authority • Awareness of an inner force that “pulls” for meaning, fulfillment, and excellence • Feelings of urgency about personal destiny and a yearning at a spiritual level for answers to existential puzzles
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Mary-Elaine Jacobsen (The Gifted Adult: A Revolutionary Guide for Liberating Everyday Genius(tm))
“
Don't exist.
Live.
Get out, explore.
Thrive.
Challenge authority. Challenge yourself.
Evolve.
Change forever.
Become who you say you always will. Keep moving. Don't stop. Start the revolution. Become a freedom fighter. Become a superhero. Just because everyone doesn't know your name doesn't mean you don't matter.
Are you happy? Have you ever been happy? What have you done today to matter? Did you exist or did you live? How did you thrive?
Become a chameleon—fit in anywhere. Be a rockstar—stand out everywhere. Do nothing, do everything. Forget everything, remember everyone. Care, don't just pretend to. Listen to everyone. Love everyone and nothing at the same time. Its impossible to be everything, but you can't stop trying to do it all. . . .
Leap.
It's time to be aggressive. You've started to speak your mind, now keep going with it. . . . Get your gloves on, it's time for rebirth. There IS no room for the nice guys in the history books.
THIS IS THE START OF A REVOLUTION. THE REVOLUTION IS YOUR LIFE. THE GOAL IS IMMORTALITY. LET'S LIVE, BABY. LET'S FEEL ALIVE AT ALL TIMES. TAKE NO PRISONERS. HOLD NO SOUL UNACCOUNTABLE, ESPECIALLY NOT YOUR OWN. IF SOMETHING DOESN'T HAPPEN, IT'S YOUR FAULT.
Make this moment your reckoning. Your head has been held under water for too long and now it is time to rise up and take your first true breath.
Do everything with exact calculation, nothing without meaning. Do not make careful your words, but make no excuses for what you say. Fuck em' all. Set a goal for everyday and never be tired.
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Brian Krans (A Constant Suicide)
“
To think that just when one's happiness is full to overflowing, and one is thoroughly in love with life, there should come upon one a taint of sorrow!" she murmured.
Yes; such is the payment exacted for the Promethean fire. You must not only endure, you must even love and respect, the sorrow and the doubts and the self-questionings of which you have spoken: for they constitute the excess, the luxury, of life, and show themselves most when happiness is at its zenith, and has alloyed with it no gross desires.
Such troubles are powerless to spring to birth amid life which is ordinary and everyday; they cannot touch the individual who is forced to endure hardship and want. That is why the bulk of the crowd goes on its way without ever experiencing the cloud of doubt, the pain of self-questioning. To him or to her, however, who voluntarily goes to meet those difficulties they become welcome guests, not a scourge.
But one can never get even with them. To almost every one they bring sorrow and indifference.
Yes; but that does not last. Later they serve to shed light upon life, for they lead one to the edge of the abyss whence there is no return--then gently force one to turn once more and look upon life.
Thus they seem to challenge one's tried faculties in order that the latter may be prevented from sinking wholly into inertia.
”
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Ivan Goncharov (Oblomov)
“
I look at Grant across from me, one arm resting across the back of the chair next to him, the other holding his beer while his eyes issue the challenge his words just gave. “If she owns your mind—and your moods—like she has, don’t you think she just might be worth the risk?
”
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K. Bromberg (Worth the Risk (Everyday Heroes, #3))
“
there is a hidden intelligence embedded in the female fertility cycle: an ancient knowledge that women can use to make the best decisions in their modern lives. Behind the everyday behavior that some interpret as simply “hormonal,” there is a biochemical process that has helped females—billions across thousands of species—choose mates, avoid rape, compete with female rivals, fight for resources, and produce offspring with fit genes and good prospects. To master these challenges, female brains evolved to conspire with their hormones rather than be corrupted by them.
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Martie Haselton (Hormonal: The Hidden Intelligence of Hormones -- How They Drive Desire, Shape Relationships, Influence Our Choices, and Make Us Wiser)
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The creative mind is the most potent force on earth. No oil well, gold mine, or thousand-acre farm can compete with the wealth-producing possibilities of a creative idea. Creativity is the brain at its best. Mental illness is the opposite. It reflects a brain struggling to manage even the most ordinary challenges of everyday life. Yet madness and genius, the worst and the best the brain can do, both depend on dopamine. Because of this basic chemical connection, madness and genius are more closely connected to each other than either is to the way ordinary brains work.
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Daniel Z. Lieberman (The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race)
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When you rise to the challenge of adventurous living, your days will be richer and your soul will be fuller. There will be more risks, more dares, and more obstacles. And in return, there will be more memories that started out as dreams. Adventure doesn’t happen by accident. It has to be intentional.
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Mark Batterson (A Trip around the Sun: Turning Your Everyday Life into the Adventure of a Lifetime)
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People of color challenge racism everyday; we’ve never had a choice. Yet since we did not build, and fortify for centuries, a system of white supremacy as American as the Constitution, and as old as Plymouth Rock, we alone cannot be expected to undo it.
That, white people, is on you — and your privilege.
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Renee Graham
“
market-driven pressures plus an engineering-driven company yield ever-increasing features, complexity, and confusion. But even companies that do intend to search for human needs are thwarted by the severe challenges of the product development process, in particular, the challenges of insufficient time and insufficient money.
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Donald A. Norman (The Design of Everyday Things)
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Addiction begins in the interaction of these three lower bodies. Your mind builds images, stories and projections around the desires of the astral body, which set you on an addictive course of behaviour aimed at relieving the suffering. Because the mind functions across time, its main tendency is to base hope of happiness on the future rather than accepting the real conditions of the present moment. The external civilisation designed by humanity feeds the mind’s strategy of trying to escape suffering and find happiness in the future. It is designed by the Shadow for the Shadow, which is why it is so challenging to transcend the Shadow consciousness in everyday life.
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Richard Rudd (The Gene Keys: Embracing Your Higher Purpose)
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Another New Year's dawned, new opportunities and difficulties are sneaking around you. To take hold of good and let go bad, face the new challenges and open the new chances to anew your life again.
Everyday train your brain to solve all difficulties and transform them into opportunities, get rich mentally, physically and financially.
Love your family, friends, colleagues and all folks surrounded by you. Take care of your health, children, wealth and travel new exotic places, people and enjoy good food. Life is very short, fully enjoy it.
Embrace new ideas, knowledge and every opportunity. And always surround yourself with good people and avoid toxic and negative people to secure your peace of mind and dignity.
I wholeheartedly and boldly set my plan as is the best year of my life for financial freedom, good health, richness, love, care and abundance.
I do solemnly yearn for the folks around the world a thoroughly Peaceful, Happy and Beautiful New Year free from hunger, poverty, disease, inequality, war and conflict.
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Lord Robin
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They are almost like mentally challenged children who go on playing with teddy bears even as they age. Your teddy bears can change their shape: somebody’s teddy bear is money and somebody’s teddy bears are women, and somebody’s teddy bears are men. But whatever you are doing—and you are feeling very happy that money is accumulating, that you have found a new girlfriend, that you are promoted to a higher position—you are utterly happy. Unless you are stupid it is not possible. A man of intelligence will be able to see without fail that all these small things of life are preventing you from the beyond. They keep you engaged here, which is not your home. They keep you engaged in a life which is going to end up in a graveyard.
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Osho (Mindfulness in the Modern World: How Do I Make Meditation Part of Everyday Life? (Osho Life Essentials))
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To some, life is all about making merry. To sucklings, it's all about sucking, crying and deficating all around and smiling. While to some, it's all abt waking up, taking one's bath, eating, sleeping and following the same routine everyday. But the way i see it, it's about overcoming the challenges that comes your way and making a good stand or better footings in the society at large.
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Akinbode Oluwaseun Micheal
“
At the highest level, there is the general Subject-Self metaphor, which conceptualizes a person as bifurcated. The exact nature of this bifurcation is specified more precisely one level down, where there are five specific instances of the metaphor. These five special cases of the basic Subject-Self metaphor are grounded in four types of everyday experience: (1) manipulating objects, (2) being located in space, (3) entering into social relations, and (4) empathic projection-conceptually projecting yourself onto someone else, as when a child imitates a parent. The fifth special case comes from the Folk Theory of Essences: Each person is seen as having an Essence that is part of the Subject. The person may have more than one Self, but only one of those Selves is compatible with that Essence. This is called the "real" or "true" Self.
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George Lakoff (Philosophy In The Flesh: The Embodied Mind and Its Challenge to Western Thought)
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It is a refinement of Jeremy Bentham’s formulation of utilitarianism, the idea that all humans tend to gravitate toward what make them happy, and to stay away from what hurts them. On that account, trekonomics could be seen as the highest form of utilitarianism. The Federation is organized in such a way that every one of its citizens gets a chance to maximize his or her own utility. Since almost nothing is scarce, the necessity to make choices on budgeting and spending is removed from everyday life. The only thing that one really needs to decide upon is how to balance the goal of bettering oneself vis-à-vis the injunction to better humanity. In other words, the biggest challenge for every Federation citizen resides in how to allocate his or her talents, time, and capacity for empathy, and how to best contribute to the common wealth.
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Manu Saadia (Trekonomics: The Economics of Star Trek)
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I think you have a great women's ministry when the women of your community fall wildly in love with Jesus. Church ladies like this are the overflow of women who are empowered to lead, to challenge, to seek justice and love mercy, to follow Jesus to the ends of the earth like our church mothers and fathers of the past.
You have a great women's ministry when there is room for everyone. You have a great women's ministry when you have detoxed from the world's views and unattainable standards for women and begun to celebrate the everyday women of valor, sitting next to you, and when you encourage, affirm, and welcome the diversity of women—their lives, their voices, their experiences—to the community.
You have a great women's ministry when your women are ministering—to the world, to the church, to one another—pouring out freely the grace they have received, however God has gifted them, including cooking and crafts, strategy and leadership.
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Sarah Bessey (Jesus Feminist: An Invitation to Revisit the Bible's View of Women)
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In a student culture promoting the increasingly militant silencing of girls' voices and objections, there is often little to challenge such attitudes as they flourish (and any objection is conveniently deflected by the stereotype of whining, moaning women). Meanwhile this cocktail of prejudice is mixed against the normalizing wider backdrop of yet more gender imbalance and casual sexism, as street harassment and similar displays of chauvinism are routinely witnessed. From seeing disparate pieces of women's bodies co-opted to advertise products, to hearing them referred to as mere numbers on a scale out of ten, these young men have been encouraged at every turn to dehumanize their female peers and classmates and to consider them merely as objects.
In just the same way that it is wrong to blame the victims of sexism, it is important too to acknowledge the extent to which these cultural factors combine to powerfully persuade young men that aggressive sexism is their expected role.
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Laura Bates (Everyday Sexism)
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The properties of mind are not purely mental: They are shaped in crucial ways by the body and brain and how the body can function in everyday life. The embodied mind is thus very much of this world. Our flesh is inseparable from what Merleau-Ponty called the "flesh of the world" and what David Abram refers to as "the-more-than-human-world." Our body is intimately tied to what we walk on, sit on, touch, taste, smell, see, breathe, and move within. Our corporeality is part of the corporeality of the world.
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George Lakoff (Philosophy in the Flesh: The Embodied Mind and its Challenge to Western Thought)
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But what if that failed midterm also happened to be the first exam they ever took in college? What if they perceive not just the class but college as a whole as being a greater challenge than they’re able to meet? Since they’re unaware that failing the midterm has distorted their perceptions (such that the class and college appear harder than they actually are), they might reach premature and inappropriate decisions as a result. Indeed, many students drop out early in their freshman year for this exact reason
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Guy Winch (Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries)
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wealth and power are shifting to those who control the platforms on which all of us create, consume, and connect. The companies that provide these and related services are quickly becoming the Disneys of the digital world—monoliths hungry for quarterly profits, answerable to their shareholders not us, their users, and more influential, more ubiquitous, and more insinuated into the fabric of our everyday lives than Mickey Mouse ever was. As such they pose a whole new set of challenges to the health of our culture.
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Astra Taylor (The People's Platform: Taking Back Power and Culture in the Digital Age)
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The oversupply of huge amounts of information free of charge and on demand is changing the world beyond recognition. This is especially true in areas of education where education systems are evolving to reflect the reality that education is about constructing knowledge rather than just remembering facts. The knowledge revolution is correlated with the rise of knowledge economy where information is constructed and organised into knowledge that can be utilised to create economic value. Knowledge management is also allowing us to gradually use machines to perform tasks that need complex decision making.
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Mushtak Al-Atabi (Think Like an Engineer: Use systematic thinking to solve everyday challenges & unlock the inherent values in them)
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The purpose of life is to find out who you really are, to grow and evolve, to reach higher states of consciousness, to experience the divine, to become enlightened. If you can find fulfillment on any of these levels, you are achieving your vision, not simply meeting the demands of everyday existence. A greater vision closes the gap between you and the universe. If life itself has a purpose, your existence fits into the cosmic scheme. The threat that existence is meaningless, which would lead to anxiety and despair, or an aching sense of loneliness, is removed when you are certain of your place in creation.
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Deepak Chopra (Spiritual Solutions: Answers to Life's Greatest Challenges)
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And so it was with the Broad Street well that the decision to remove the pump handle turned out to be more significant than the short-term effects of that decision [Cholera outbreak abated.] . . . .But the pump handle stands for more than that local redemption. It marks a turning point in the battle between urban man and V. cholerae, because for the first time a public institution had made an informed intervention into a cholera outbreak based on a scientifically sound theory of the disease. . . . For the first time, the V. cholerae's growing dominion over the city would be challenged by reason, not superstition.
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Steven Johnson (The Ghost Map: The Story of London's Most Terrifying Epidemic—and How It Changed Science, Cities, and the Modern World)
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For the supersophisticated, he would often say there is neither self nor nonself and then further confuse them by saying that if they took that too seriously they would be wrong too. His efforts were always in the service of releasing people from their fixed ideas about who or what they were, about freeing them from attachment to whatever concept they were clinging to, about loosening the hold that the fear-based ego claimed as its birthright. The Buddha understood the traumas of everyday life, but he was determined to challenge both the protective reactions of dissociation and the underlying hopelessness that accompanies them.
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Mark Epstein (The Trauma of Everyday Life)
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Certain truths are so obvious that, for this very reason, they are neither seen nor recognized by ordinary people. People are so blind to some of the simplest facts in everyday life that they are very surprised when someone calls attention to what everyone should know. Examples of the Columbus Egg surround us by the hundreds of thousands; but Columbuses are rare... [editors note] The Columbus Egg refers to an apocryphal tale in which Christopher Columbus allegedly challenged a group of Spanish noblemen to balance an egg on one end. After they fail, he takes the egg, taps it on the table to slightly crush one end, and then it stands. The moral is that a seemingly impossible task, once done in a certain way, becomes obvious. Many inventions and discoveries are precisely of this nature.
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Adolf Hitler (Mein Kampf Volume I)
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The Japanese word seiki is also a way of pointing to this vitality of presence. Carl Whitaker hinted at it when he said therapy was as good as the goodness of the therapist. Though his words are easy to misunderstand, they imply a truth: “I found seiki at the heart of most healing traditions.” Keeney is referring to his decade-long journey around the world, studying with the most accomplished healers in southern Africa, Latin America, South Asia, among the aborigines of Australia, and to many other far-flung places that hold ancient practices. He finds it more than a little amusing that in the culture of therapy we are so obsessed with things that matter so little to others around the world. “I have learned that one’s model or protocols matter not at all and that evidence-based therapy is a gambler’s way of pulling the authority card. If you have seiki, or a powerful life force, then any model will come to life. Without it, the session will be dead and incapable of transformation.” Keeney finds it challenging, if not frustrating, to try to explain this idea to those who don’t speak this language. “I guess if you have seiki or n/om, you feel what I am talking about; if you don’t, no words will matter. The extent to which you feel, smell, taste, hear, and see this vitality is a measure of how much mastery there is in your practice and everyday life.” We believe it is an illusion that master therapists truly understand what therapy is all about and how it works. The reality is that the process has many different dimensions and nuances that we never really grasp. There are aspects that appear both mysterious and magical.
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Jeffrey A. Kottler (On Being a Master Therapist: Practicing What You Preach)
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Doublespeak has become so common in everyday living that we no longer pay any attention to it. Indeed, we seem to take it for granted, as if such language is the normal way of communicating, or more correctly, not communicating. Even worse, when we do notice it, we don't react. We don't protest when we're asked to check our packages at the desk "for your convenience" when it's not for our convenience at all but for someone else's convenience. We see advertisements for "deep-chilled chickens," "virgin vinyl," or "synthetic glass," but we don't question the language or the supposed quality of the product. We don't challenge the politicians who speak not of slums or ghettos but of the "inner city" or "substandard housing" where the "disadvantaged" live, thus avoiding any mention of the poor who have to live in filthy, poorly heated, ramshackle apartments or houses.
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William D. Lutz (Doublespeak Defined: Cut Through the Bull**** and Get the Point!)
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Stand firmly rooted in your convictions, and eventually the whole world will come around to you. In 1838, Emerson delivered a lecture to the senior class of Harvard Divinity School. He had been a student there, himself, ten years earlier. Following in his father’s footsteps, Emerson was ordained as junior pastor at Boston’s Second Church in 1829. But just three years later, he resigned his position because he could no longer repeat the prayers and rituals of the past. “To be a good minister,” he wrote in his journal, “I must leave the ministry. The profession is antiquated. We worship the dead forms of our forefathers.” Emerson sought new insights, new revelations, and new words to express them. The “Divinity School Address” is an invitation for others to join him. It challenged religious orthodoxy, scandalized some in his audience, and was condemned by church leaders—including the college dean. Emerson wasn’t invited back to Harvard for the next thirty years.
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Ralph Waldo Emerson (Everyday Emerson: The Wisdom of Ralph Waldo Emerson Paraphrased)
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A common problem plagues people who try to design institutions without accounting for hidden motives. First they identify the key goals that the institution “should” achieve. Then they search for a design that best achieves these goals, given all the constraints that the institution must deal with. This task can be challenging enough, but even when the designers apparently succeed, they’re frequently puzzled and frustrated when others show little interest in adopting their solution. Often this is because they mistook professed motives for real motives, and thus solved the wrong problems. Savvy institution designers must therefore identify both the surface goals to which people give lip service and the hidden goals that people are also trying to achieve. Designers can then search for arrangements that actually achieve the deeper goals while also serving the surface goals—or at least giving the appearance of doing so. Unsurprisingly, this is a much harder design problem. But if we can learn to do it well, our solutions will less often meet the fate of puzzling disinterest. We should take a similar approach when reforming a preexisting institution by first asking ourselves, “What are this institution’s hidden functions, and how important are they?” Take education, for example. We may wish for schools that focus more on teaching than on testing. And yet, some amount of testing is vital to the economy, since employers need to know which workers to hire. So if we tried to cut too much from school’s testing function, we could be blindsided by resistance we don’t understand—because those who resist may not tell us the real reasons for their opposition. It’s only by understanding where the resistance is coming from that we have any hope of overcoming it. Not all hidden institutional functions are worth facilitating, however. Some involve quite wasteful signaling expenditures, and we might be better off if these institutions performed only their official, stated functions. Take medicine, for example. To the extent that we use medical spending to show how much we care (and are cared for), there are very few positive externalities. The caring function is mostly competitive and zero-sum, and—perhaps surprisingly—we could therefore improve collective welfare by taxing extraneous medical spending, or at least refusing to subsidize it. Don’t expect any politician to start pushing for healthcare taxes or cutbacks, of course, because for lawmakers, as for laypeople, the caring signals are what makes medicine so attractive. These kinds of hidden incentives, alongside traditional vested interests, are what often make large institutions so hard to reform. Thus there’s an element of hubris in any reform effort, but at least by taking accurate stock of an institution’s purposes, both overt and covert, we can hope to avoid common mistakes. “The curious task of economics,” wrote Friedrich Hayek, “is to demonstrate to men how little they really know about what they imagine they can design.”8
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Kevin Simler (The Elephant in the Brain: Hidden Motives in Everyday Life)
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If Marx had no time for the state, it was partly because he viewed it as a kind of alienated power. It was as though this august entity had confiscated the abilities of men and women to determine their own existence, and was now doing so on their behalf. It also had the impudence to call this process ‘‘democracy.’’ Marx himself began his career as a radical democrat and ended up as a revolutionary one, as he came to realize just how much transformation genuine democracy would entail; and it is as a democrat that he challenges the state’s sublime authority. He is too wholehearted a believer in popular sovereignty to rest content with the pale shadow of it known as parliamentary democracy. He is not in principle opposed to parliaments, any more than was Lenin. But he saw democracy as too precious to be entrusted to parliaments alone. It had to be local, popular and spread across all the institutions of civil society. It had to extend to economic as well as political life. It had to mean actual self-government, not government entrusted to a political elite. The state Marx approved of was the rule of citizens over themselves, not of a minority over a majority.
The state, Marx considered, had come adrift from civil society. There was a blatant contradiction between the two. We were, for example, abstractly equal as citizens within the state, but dramatically unequal in everyday social existence. That social existence was riven with conflicts, but the state projected an image of it as seamlessly whole. The state saw itself as shaping society from above, but was in fact a product of it. Society did not stem from the state; instead, the state was a parasite on society. The whole setup was topsy-turvy. As one commentator puts it, ‘‘Democracy and capitalism have been turned upside down’’—meaning that instead of political institutions regulating capitalism, capitalism regulated them. The speaker is Robert Reich, a former U.S. labour secretary, who is not generally suspected of being a Marxist. Marx’s aim was to close this gap between state and society, politics and everyday life, by dissolving the former into the latter. And this is what he called democracy. Men and women had to reclaim in their daily lives the powers that the state had appropriated from them. Socialism is the completion of democracy, not the negation of it. It is hard to see why so many defenders of democracy should find this vision objectionable.
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Terry Eagleton (Why Marx Was Right)
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Some find it hard to write emotively. I've had some people say to me that they simply cannot. There are two ways to try and achieve it, to either draw upon your own lives experiences or pushing your imagination into those circumstances and feeling how your heart reacts.
When I write emotively much of it comes from my own experiences and thoughts. But for some things it is not because I have experienced every emotion in my short life time already. It means I am able to imagine in my mind a given situation and feel how my heart reacts to those thoughts. Forcing myself deep into the moment of fantasy and not fearing how I feel. Some writers rely on this skill, not picturing it in their mind they are feeling it as though with their own heart even though the situation is not one they have found themselves to have been in. I believe I struggle with this, I challenge myself in some of my stories and writing that I do but I find myself favouring writing about what I know, what I have felt in my own life, love being most favoured but also excitement, worry, fear and of course sorrow. Many people will be happy to write about joy and happiness but would never write of their fears and weaknesses, feeling that for others to see you so exposed in a raw state of emotion adds to the agony of the original event you are writing about. Especially those who want to be seen as strong all the time, they worry that so show any emotion other than strength of positivity is weakness. This façade is very telling, it reminds us that we only see the parts of people that they want us to see. I'm quite happy with a little motivational post, but no one, no human is able to be positive every moment of every day. It makes me think that behind closed doors these strong motivational people have their quiet moments and keep the sadness to themselves, which is a little sad for me, because they choose to maybe be alone when those around them would want to support them in return for all the motivation they bring. There are many who will understand that the support they can give is not to make you bounce back and be happy, but to simply sit down by your side and keep you company, making sure you're not alone in your darkness, not forcing you out from it too soon. The other frustration is that persistent insistence that we must all be happy everyday, all the time and if we're not there's something wrong with us which of course is nonsense.
Whenever I read something of sadness, filled with grief and sorrow I feel a beautiful moment of honesty revealed by an individual. That they are offering their vulnerability to the world, that I have something connect to. That I am not the only one who has found themselves collapsed to my knees crying in a shower at 3am. That I, like them, am human after all.
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Raven Lockwood
“
Our political system today does not engage the best minds in our country to help us get the answers and deploy the resources we need to move into the future. Bringing these people in—with their networks of influence, their knowledge, and their resources—is the key to creating the capacity for shared intelligence that we need to solve the problems we face, before it’s too late. Our goal must be to find a new way of unleashing our collective intelligence in the same way that markets have unleashed our collective productivity. “We the people” must reclaim and revitalize the ability we once had to play an integral role in saving our Constitution. The traditional progressive solution to problems that involve a lack of participation by citizens in civic and democratic processes is to redouble their emphasis on education. And education is, in fact, an extremely valuable strategy for solving many of society’s ills. In an age where information has more economic value than ever before, it is obvious that education should have a higher national priority. It is also clear that democracies are more likely to succeed when there is widespread access to high-quality education. Education alone, however, is necessary but insufficient. A well-educated citizenry is more likely to be a well-informed citizenry, but the two concepts are entirely different, one from the other. It is possible to be extremely well educated and, at the same time, ill informed or misinformed. In the 1930s and 1940s, many members of the Nazi Party in Germany were extremely well educated—but their knowledge of literature, music, mathematics, and philosophy simply empowered them to be more effective Nazis. No matter how educated they were, no matter how well they had cultivated their intellect, they were still trapped in a web of totalitarian propaganda that mobilized them for evil purposes. The Enlightenment, for all of its liberating qualities—especially its empowerment of individuals with the ability to use reason as a source of influence and power—has also had a dark side that thoughtful people worried about from its beginning. Abstract thought, when organized into clever, self-contained, logical formulations, can sometimes have its own quasi-hypnotic effect and so completely capture the human mind as to shut out the leavening influences of everyday experience. Time and again, passionate believers in tightly organized philosophies and ideologies have closed their minds to the cries of human suffering that they inflict on others who have not yet pledged their allegiance and surrendered their minds to the same ideology. The freedoms embodied in our First Amendment represented the hard-won wisdom of the eighteenth century: that individuals must be able to fully participate in challenging, questioning, and thereby breathing human values constantly into the prevailing ideologies of their time and sharing with others the wisdom of their own experience.
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Al Gore (The Assault on Reason)
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The traditional hospital practice of excluding parents ignored the importance of attachment relationships as regulators of the child’s emotions, behaviour and physiology. The child’s biological status would be vastly different under the circumstances of parental presence or absence. Her neurochemical output, the electrical activity in her brain’s emotional centres, her heart rate, blood pressure and the serum levels of the various hormones related to stress would all vary significantly. Life is possible only within certain well-defined limits, internal or external.
We can no more survive, say, high sugar levels in our bloodstream than we can withstand high levels of radiation emanating from a nuclear explosion. The role of self-regulation, whether emotional or physical, may be likened to that of a thermostat ensuring that the temperature in a home remains constant despite the extremes of weather conditions outside. When the environment becomes too cold, the heating system is switched on. If the air becomes overheated, the air conditioner begins to work.
In the animal kingdom, self-regulation is illustrated by the capacity of the warm-blooded creature to exist in a broad range of environments. It can survive more extreme variations of hot and cold without either chilling or overheating than can a coldblooded species. The latter is restricted to a much narrower range of habitats because it does not have the capacity to self-regulate the internal environment. Children and infant animals have virtually no capacity for biological self-regulation; their internal biological states—heart rates, hormone levels, nervous system activity — depend completely on their relationships with caregiving grown-ups.
Emotions such as love, fear or anger serve the needs of protecting the self while maintaining essential relationships with parents and other caregivers. Psychological stress is whatever threatens the young creature’s perception of a safe relationship with the adults, because any disruption in the relationship will cause turbulence in the internal milieu. Emotional and social relationships remain important biological influences beyond childhood. “Independent self-regulation may not exist even in adulthood,” Dr. Myron Hofer, then of the Departments of Psychiatry and Neuroscience at Albert Einstein College of Medicine in New York, wrote in 1984. “Social interactions may continue to play an important role in the everyday regulation of internal biologic systems throughout life.” Our biological response to environmental challenge is profoundly influenced by the context and by the set of relationships that connect us with other human beings. As one prominent researcher has expressed it most aptly, “Adaptation does not occur wholly within the individual.”
Human beings as a species did not evolve as solitary creatures but as social animals whose survival was contingent on powerful emotional connections with family and tribe. Social and emotional connections are an integral part of our neurological and chemical makeup. We all know this from the daily experience of dramatic physiological shifts in our bodies as we interact with others. “You’ve burnt the toast again,” evokes markedly different bodily responses from us, depending on whether it is shouted in anger or said with a smile. When one considers our evolutionary history and the scientific evidence at hand, it is absurd even to imagine that health and disease could ever be understood in isolation from our psychoemotional networks. “The basic premise is that, like other social animals, human physiologic homeostasis and ultimate health status are influenced not only by the physical environment but also by the social environment.” From such a biopsychosocial perspective, individual biology, psychological functioning and interpersonal and social relationships work together, each influencing the other.
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Gabor Maté (When the Body Says No: The Cost of Hidden Stress)