Every Detail Counts Quotes

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Bit by bit, putting it together... Piece by piece, only way to make a work of art. Every moment makes a contribution, Every little detail plays a part. Having just the vision's no solution, Everything depends on execution, Putting it together, that's what counts.
Stephen Sondheim (Sunday in the Park with George)
Ms. Terwilliger didn’t have a chance to respond to my geological ramblings because someone knocked on the door. I slipped the rocks into my pocket and tried to look studious as she called an entry. I figured Zoe had tracked me down, but surprisingly, Angeline walked in. "Did you know," she said, "that it’s a lot harder to put organs back in the body than it is to get them out?" I closed my eyes and silently counted to five before opening them again. “Please tell me you haven’t eviscerated someone.” She shook her head. “No, no. I left my biology homework in Miss Wentworth’s room, but when I went back to get it, she’d already left and locked the door. But it’s due tomorrow, and I’m already in trouble in there, so I had to get it. So, I went around outside, and her window lock wasn’t that hard to open, and I—” "Wait," I interrupted. "You broke into a classroom?" "Yeah, but that’s not the problem." Behind me, I heard a choking laugh from Ms. Terwilliger’s desk. "Go on," I said wearily. "Well, when I climbed through, I didn’t realize there was a bunch of stuff in the way, and I crashed into those plastic models of the human body she has. You know, the life size ones with all the parts inside? And bam!" Angeline held up her arms for effect. "Organs everywhere." She paused and looked at me expectantly. "So what are we going to do? I can’t get in trouble with her." "We?" I exclaimed. "Here," said Ms. Terwilliger. I turned around, and she tossed me a set of keys. From the look on her face, it was taking every ounce of self-control not to burst out laughing. "That square one’s a master. I know for a fact she has yoga and won’t be back for the rest of the day. I imagine you can repair the damage—and retrieve the homework—before anyone’s the wiser.” I knew that the “you” in “you can repair” meant me. With a sigh, I stood up and packed up my things. “Thanks,” I said. As Angeline and I walked down to the science wing, I told her, “You know, the next time you’ve got a problem, maybe come to me before it becomes an even bigger problem.” "Oh no," she said nobly. "I didn’t want to be an inconvenience." Her description of the scene was pretty accurate: organs everywhere. Miss Wentworth had two models, male and female, with carved out torsos that cleverly held removable parts of the body that could be examined in greater detail. Wisely, she had purchased models that were only waist-high. That was still more than enough of a mess for us, especially since it was hard to tell which model the various organs belonged to. I had a pretty good sense of anatomy but still opened up a textbook for reference as I began sorting. Angeline, realizing her uselessness here, perched on a far counter and swing her legs as she watched me. I’d started reassembling the male when I heard a voice behind me. "Melbourne, I always knew you’d need to learn about this kind of thing. I’d just kind of hoped you’d learn it on a real guy." I glanced back at Trey, as he leaned in the doorway with a smug expression. “Ha, ha. If you were a real friend, you’d come help me.” I pointed to the female model. “Let’s see some of your alleged expertise in action.” "Alleged?" He sounded indignant but strolled in anyways. I hadn’t really thought much about asking him for help. Mostly I was thinking this was taking much longer than it should, and I had more important things to do with my time. It was only when he came to a sudden halt that I realized my mistake. "Oh," he said, seeing Angeline. "Hi." Her swinging feet stopped, and her eyes were as wide as his. “Um, hi.” The tension ramped up from zero to sixty in a matter of seconds, and everyone seemed at a loss for words. Angeline jerked her head toward the models and blurted out. “I had an accident.” That seemed to snap Trey from his daze, and a smile curved his lips. Whereas Angeline’s antics made me want to pull out my hair sometimes, he found them endearing.
Richelle Mead (The Fiery Heart (Bloodlines, #4))
I had a chance to read Monte Christo in prison once, too, but not to the end. I observed that while Dumas tries to create a feeling of horror, he portrays the Château d'If as a rather benevolent prison. Not to mention his missing such nice details as the carrying of the latrine bucket from the cell daily, about which Dumas with the ignorance of a free person says nothing. You can figure out why Dantès could escape. For years no one searched the cell, whereas cells are supposed to be searched every week. So the tunnel was not discovered. And then they never changed the guard detail, whereas experience tells us that guards should be changed every two hours so one can check on the other. At the Château d'If they didn't enter the cells and look around for days at a time. They didn't even have any peepholes, so d'If wasn't a prison at all, it was a seaside resort. They even left a metal bowl in the cell, with which Dantès could dig through the floor. Then, finally, they trustingly sewed a dead man up in a bag without burning his flesh with a red-hot iron in the morgue and without running him through with a bayonet at the guardhouse. Dumas ought to have tightened up his premises instead of darkening the atmosphere.
Aleksandr Solzhenitsyn (The First Circle)
To do without self-respect, on the other hand, is to be an unwilling audience of one to an interminable documentary that details one's failings, both real and imagined, with fresh footage spliced in for every screening. (...) To live without self-respect is to lie awake some night, beyond the reach of warm milk, phenobarbital, and the sleeping hand on the coverlet, counting up the sins of commission and omission, the trusts betrayed, the promises subtly broken, the gifts irrevocably wasted through sloth or cowardice or carelessness. However long we postpone it, we eventually lie down alone in that notoriously uncomfortable bed, the one we make ourselves. Whether or not we sleep in it depends, of course, on whether or not we respect ourselves." To protest
Joan Didion (On Self-Respect)
Habits are the compound interest of self-improvement. Getting 1 percent better every day counts for a lot in the long-run. ■ Habits are a double-edged sword. They can work for you or against you, which is why understanding the details is essential. ■ Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient. ■ An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results. ■ If you want better results, then forget about setting goals. Focus on your system instead. ■ You do not rise to the level of your goals. You fall to the level of your systems.
James Clear (Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones)
Alma knelt in the tall grass and brought her face as near as she could to the stone. And there, rising no more than an inch above the surface of the boulder, she saw a great and tiny forest. Nothing moved within this mossy world. She peered at it so closely that she could smell it- dank and rich and old. Gently, Alma pressed her hand into this tight little timberland. It compacted itself under her palm and then sprang back to form without complaint. There was something stirring about its response to her. The moss felt warm and spongy, several degrees warmer than the air around it, and far more damp than she had expected. It appeared to have its own weather. Alma put the magnifying lens to her eye and looked again. Now the miniature forest below her gaze sprang into majestic detail. She felt her breath catch. This was a stupefying kingdom. This was the Amazon jungle as seen from the back of a harpy eagle. She rode her eye above the surprising landscape, following its paths in every direction. Here were rich, abundant valleys filled with tiny trees of braided mermaid hair and minuscule, tangled vines. Here were barely visible tributaries running through that jungle, and here was a miniature ocean in a depression in the center of the boulder, where all the water pooled. Just across this ocean- which was half the size of Alma's shawl- she found another continent of moss altogether. On this new continent, everything was different. This corner of the boulder must receive more sunlight than the other, she surmised. Or slightly less rain? In any case, this was a new climate entirely. Here, the moss grew in mountain ranges the length of Alma's arms, in elegant, pine tree-shaped clusters of darker, more somber green. On another quadrant of the same boulder still, she found patches of infinitesimally small deserts, inhabited by some kind of sturdy, dry, flaking moss that had the appearance of cactus. Elsewhere, she found deep, diminutive fjords- so deep that, incredibly, even now in the month of June- the mosses within were still chilled by lingering traces of winter ice. But she also found warm estuaries, miniature cathedrals, and limestone caves the size of her thumb. Then Alma lifted her face and saw what was before her- dozens more such boulders, more than she could count, each one similarly carpeted, each one subtly different. She felt herself growing breathless. 'This was the entire world.' This was bigger than a world. This was the firmament of the universe, as seen through one of William Herschel's mighty telescopes. This was planetary and vast. These were ancient, unexplored galaxies, rolling forth in front of her- and it was all right here!
Elizabeth Gilbert (The Signature of All Things)
About two hundred yards off, in the flat, we built a pen of scantlings, about four feet high, and laid planks on it, and so made a platform. We covered it with swell tapestries borrowed for the occasion, and topped it off with the abbot’s own throne. When you are going to do a miracle for an ignorant race, you want to get in every detail that will count;
Mark Twain (A Connecticut Yankee in King Arthur's Court)
Habits are the compound interest of self-improvement. Getting 1 percent better every day counts for a lot in the long-run. Habits are a double-edged sword. They can work for you or against you, which is why understanding the details is essential. Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient. An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results. If you want better results, then forget about setting goals. Focus on your system instead. You do not rise to the level of your goals. You fall to the level of your systems.
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
What I want is clear, since the day I killed Watson. Since that exhilarating moment fifteen years ago, I’ve known exactly who I am, or at least I started to discover. I’m a predator, a deadly one. A skilled hunter with sharp instincts and a fearless heart. One kill, and I was hooked for life. I live for the thrill of the kill, anticipating whom I will choose next, how I will do it, planning every little detail over and over in my head. Counting the minutes until the day of the feast.
Leslie Wolfe (The Watson Girl (Special Agent Tess Winnett, #2))
What we feel and how we feel is far more important than what we think and how we think. Feeling is the stuff of which our consciousness is made, the atmosphere in which all our thinking and all our conduct is bathed. All the motives which govern and drive our lives are emotional. Love and hate, anger and fear, curiosity and joy are the springs of all that is most noble and most detestable in the history of men and nations. The opening sentence of a sermon is an opportunity. A good introduction arrests me. It handcuffs me and drags me before the sermon, where I stand and hear a Word that makes me both tremble and rejoice. The best sermon introductions also engage the listener immediately. It’s a rare sermon, however, that suffers because of a good introduction. Mysteries beg for answers. People’s natural curiosity will entice them to stay tuned until the puzzle is solved. Any sentence that points out incongruity, contradiction, paradox, or irony will do. Talk about what people care about. Begin writing an introduction by asking, “Will my listeners care about this?” (Not, “Why should they care about this?”) Stepping into the pulpit calmly and scanning the congregation to the count of five can have a remarkable effect on preacher and congregation alike. It is as if you are saying, “I’m about to preach the Word of God. I want all of you settled. I’m not going to begin, in fact, until I have your complete attention.” No sermon is ready for preaching, not ready for writing out, until we can express its theme in a short, pregnant sentence as clear as crystal. The getting of that sentence is the hardest, most exacting, and most fruitful labor of study. We tend to use generalities for compelling reasons. Specifics often take research and extra thought, precious commodities to a pastor. Generalities are safe. We can’t help but use generalities when we can’t remember details of a story or when we want anonymity for someone. Still, the more specific their language, the better speakers communicate. I used to balk at spending a large amount of time on a story, because I wanted to get to the point. Now I realize the story gets the point across better than my declarative statements. Omit needless words. Vigorous writing is concise. A sentence should contain no unnecessary words, a paragraph no unnecessary sentences, for the same reason that a drawing should have no unnecessary lines and a machine no unnecessary parts. This requires not that the writer make all his sentences short, or that he avoid all detail and treat his subjects only in outline, but that every word tell. Limits—that is, form—challenge the mind, forcing creativity. Needless words weaken our offense. Listening to some speakers, you have to sift hundreds of gallons of water to get one speck of gold. If the sermon is so complicated that it needs a summary, its problems run deeper than the conclusion. The last sentence of a sermon already has authority; when the last sentence is Scripture, this is even more true. No matter what our tone or approach, we are wise to craft the conclusion carefully. In fact, given the crisis and opportunity that the conclusion presents—remember, it will likely be people’s lasting memory of the message—it’s probably a good practice to write out the conclusion, regardless of how much of the rest of the sermon is written. It is you who preaches Christ. And you will preach Christ a little differently than any other preacher. Not to do so is to deny your God-given uniqueness. Aim for clarity first. Beauty and eloquence should be added to make things even more clear, not more impressive. I’ll have not praise nor time for those who suppose that writing comes by some divine gift, some madness, some overflow of feeling. I’m especially grim on Christians who enter the field blithely unprepared and literarily innocent of any hard work—as though the substance of their message forgives the failure of its form.
Mark Galli (Preaching that Connects)
[W]e live in interwoven networks of terminally casual relationships. We live with the delusion that we know one another, but we really don’t. We call our easygoing, self-protective, and often theologically platitudinous conversations ‘fellowship,’ but they seldom ever reach the threshold of true fellowship. We know cold demographic details about one another (married or single, type of job, number of kids, general location of housing, etc.), but we know little about the struggle of faith that is waged every day behind well-maintained personal boundaries. One of the things that still shocks me in counselling, even after all these years, is how little I often know about people I have counted as true friends. I can’t tell you how many times, in talking with friends who have come to me for help, that I have been hit with details of difficulty and struggle far beyond anything I would have predicted. Privatism is not just practiced by the lonely unbeliever; it is rampant in the church as well.1
Vaughan Roberts (True Friendship)
I have considered the impudent accusations of Mr Dawkins with exasperation at his lack of serious scholarship. He has apparently not read the detailed discourses of Count Roderigo of Seville on the exquisite and exotic leathers of the Emperor's boots, nor does he give a moment's consideration to Bellini's masterwork, On the Luminescence of the Emperor's Feathered Hat. We have entire schools dedicated to writing learned treatises on the beauty of the Emperor's raiment, and every major newspaper runs a section dedicated to imperial fashion ... Dawkins arrogantly ignores all these deep philosophical ponderings to crudely accuse the Emperor of nudity ... Until Dawkins has trained in the shops of Paris and Milan, until he has learned to tell the difference between a ruffled flounce and a puffy pantaloon, we should all pretend he has not spoken out against the Emperor's taste. His training in biology may give him the ability to recognize dangling genitalia when he sees it, but it has not taught him the proper appreciation of Imaginary Fabrics.
Richard Dawkins (The God Delusion)
Have Candace bring the ball up,” she said urgently. It was totally counterintuitive: Candace was our go-to player, on whom we counted when we needed a score. If Candace brought the ball up the court, that meant she’d have to pass it off. It meant someone else would take the last shot of the game. It meant that if we lost, everyone in the country would want to know why we hadn’t gone to the best player in the game. I nodded. It was a high-stakes decision. But I loved being the trigger puller. Loved it. I went into the huddle—and made the last critical call I would ever make in an NCAA Final Four. I looked at Lex, who would be our inbounder. “Get the ball in to Candace,” I said. I turned to Candace. “They will converge on you. Find the open player.” They all nodded and took their places. What happened next is a credit to the culture of a program in which players are taught to commit, to play all out, to attend to every detail no matter how seemingly unimportant, to never go through the motions, no matter how routine seeming, to finish with as much energy as they started with.
Pat Summitt (Sum It Up: A Thousand and Ninety-Eight Victories, a Couple of Irrelevant Losses, and a Life in Perspective)
This garden was peaceful and calm. Pink cherry blossoms and violet plum blossoms graced the sweeping trees. The petals fell like snowflakes, dancing and swirling until they touched the soft, verdant grass. There was something familiar about this place. Her eyes traveled down the flat stone steps. She knew this path, knew those stones. The third one from the bottom had a crack in the middle- from when she was five and the neighbor's boy convinced her there were worms on the other side of the stones. She'd hammered the stone in half, eager to catch a few worms to play with. There weren't any, of course, but her mother had helped her find some dragonflies by the pond instead, and they'd spent an afternoon counting them in the garden. Mulan smiled wistfully at the memory. This can't be the same garden. I'm in Diyu. Yet no painter could have re-created what she saw more convincingly. Every detail was as she remembered. At the bottom of the stone-cobbled path was a pond with rose-flushed lilies, and a marble bench under the cherry tree. She used to play by the pond when she was a little girl, catching frogs and fireflies in wine jugs and feeding the fish leftover rice husks and sesame seeds until her mother scolded her. And beyond the moon gate was- Mulan's hand jumped to her mouth. Home. That smell of home- of Baba's incense from the family temple, sharp with amber and cedar; of noodles in Grandmother Fa's special pork broth; of jasmine flowers that Mama used to scent her skin.
Elizabeth Lim (Reflection)
Or when you keep a sex-addiction meeting under surveillance because they’re the best places to pick up chicks.” Serge looked around the room at suspicious eyes. “Okay, maybe that last one’s just me. But you should try it. They keep the men’s and women’s meetings separate for obvious reasons. And there are so many more opportunities today because the whole country’s wallowing in this whiny new sex-rehab craze after some golfer diddled every pancake waitress on the seaboard. That’s not a disease; that’s cheating. He should have been sent to confession or marriage counseling after his wife finished chasing him around Orlando with a pitching wedge. But today, the nation is into humiliation, tearing down a lifetime of achievement by labeling some guy a damaged little dick weasel. The upside is the meetings. So what you do is wait on the sidewalk for the women to get out, pretending like you’re loitering. And because of the nature of the sessions they just left, there’s no need for idle chatter or lame pickup lines. You get right to business: ‘What’s your hang-up?’ And she answers, and you say, ‘What a coincidence. Me, too.’ Then, hang on to your hat! It’s like Forrest Gump’s box of chocolates. You never know what you’re going to get. Most people are aware of the obvious, like foot fetish or leather. But there are more than five hundred lesser-known but clinically documented paraphilia that make no sexual sense. Those are my favorites . . .” Serge began counting off on his fingers. “This one woman had Ursusagalmatophilia, which meant she got off on teddy bears—that was easily my weirdest three-way. And nasophilia, which meant she was completely into my nose, and she phoned a friend with mucophilia, which is mucus. The details on that one are a little disgusting. And formicophilia, which is being crawled on by insects, so the babe bought an ant farm. And symphorophilia—that’s staging car accidents, which means you have to time the air bags perfectly
Tim Dorsey (Pineapple Grenade (Serge Storms #15))
A couple of years earlier, Steinbeck had explained his writing technique to his sister Mary. It began with the faint idea for a story. This was followed by a long period of contemplation, during which he invented one character after another and began to study them. He said it was important to set aside time every day for this—it could be a couple of hours in the morning, though he admitted he usually spent more time than that. The main thing was to think about the characters until he could see them. Eventually he learned everything about them. Where they were from, how they dressed, what their voices sounded like, the shape and texture of their hands—the total picture. Once they were clearly visible to him, he started building their back stories, adding details and events to their lives from before he knew them. He wouldn’t use all of this information, but it was important to have it in order to better gauge the characters, to the point where they stood free of his conscious involvement and began to think and act independently. Gradually, he said, they would begin to talk to him on their own, so that he not only heard them speaking but started to have an idea about why they said the things they did. As the characters came to life, they inhabited his thoughts day and night, especially just before he went to sleep. Then he could “let things happen to them” and study their reactions. Eventually, he reached a point where he started fitting them into the story he had begun. Once the characters were his full partners, that’s when he started to write. He thought this method could work for anyone, and said the real secret was to stay under control and resist the temptation to push too hard. Some writers worked for a fixed period of time every day. Others counted their words—as he did. Sticking to one method or the other was important, he said, otherwise your eagerness to be done takes over. He said writing a long novel goes on for months or years. When it’s done you feel “terrible.” That was how it was for him.
William Souder (Mad at the World: A Life of John Steinbeck)
With one final flip the quarter flew high into the air and came down on the mattress with a light bounce. It jumped several inches off the bed, high enough for the instructor to catch it in his hand. Swinging around to face me, the instructor looked me in the eye and nodded. He never said a word. Making my bed correctly was not going to be an opportunity for praise. It was expected of me. It was my first task of the day, and doing it right was important. It demonstrated my discipline. It showed my attention to detail, and at the end of the day it would be a reminder that I had done something well, something to be proud of, no matter how small the task. Throughout my life in the Navy, making my bed was the one constant that I could count on every day. As a young SEAL ensign aboard the USS Grayback, a special operation submarine, I was berthed in sick bay, where the beds were stacked four high. The salty old doctor who ran sick bay insisted that I make my rack every morning. He often remarked that if the beds were not made and the room was not clean, how could the sailors expect the best medical care? As I later found out, this sentiment of cleanliness and order applied to every aspect of military life. Thirty years later, the Twin Towers came down in New York City. The Pentagon was struck, and brave Americans died in an airplane over Pennsylvania. At the time of the attacks, I was recuperating in my home from a serious parachute accident. A hospital bed had been wheeled into my government quarters, and I spent most of the day lying on my back, trying to recover. I wanted out of that bed more than anything else. Like every SEAL I longed to be with my fellow warriors in the fight. When I was finally well enough to lift myself unaided from the bed, the first thing I did was pull the sheets up tight, adjust the pillow, and make sure the hospital bed looked presentable to all those who entered my home. It was my way of showing that I had conquered the injury and was moving forward with my life. Within four weeks of 9/11, I was transferred to the White House, where I spent the next two years in the newly formed Office of Combatting Terrorism. By October 2003, I was in Iraq at our makeshift headquarters on the Baghdad airfield. For the first few months we slept on Army cots. Nevertheless, I would wake every morning, roll up my sleeping bag, place the pillow at the head of the cot, and get ready for the day.
William H. McRaven (Make Your Bed: Little Things That Can Change Your Life...And Maybe the World)
The count, fearing to yield to the entreaties of her he had so ardently loved, called his sufferings to the assistance of his hatred. “Revenge yourself, then, Edmond,” cried the poor mother; “but let your vengeance fall on the culprits,—on him, on me, but not on my son!” “It is written in the good book,” said Monte Cristo, “that the sins of the fathers shall fall upon their children to the third and fourth generation. Since God himself dictated those words to his prophet, why should I seek to make myself better than God?” “Edmond,” continued Mercedes, with her arms extended towards the count, “since I first knew you, I have adored your name, have respected your memory. Edmond, my friend, do not compel me to tarnish that noble and pure image reflected incessantly on the mirror of my heart. Edmond, if you knew all the prayers I have addressed to God for you while I thought you were living and since I have thought you must be dead! Yes, dead, alas! I imagined your dead body buried at the foot of some gloomy tower, or cast to the bottom of a pit by hateful jailers, and I wept! What could I do for you, Edmond, besides pray and weep? Listen; for ten years I dreamed each night the same dream. I had been told that you had endeavored to escape; that you had taken the place of another prisoner; that you had slipped into the winding sheet of a dead body; that you had been thrown alive from the top of the Chateau d’If, and that the cry you uttered as you dashed upon the rocks first revealed to your jailers that they were your murderers. Well, Edmond, I swear to you, by the head of that son for whom I entreat your pity,—Edmond, for ten years I saw every night every detail of that frightful tragedy, and for ten years I heard every night the cry which awoke me, shuddering and cold. And I, too, Edmond—oh! believe me—guilty as I was—oh, yes, I, too, have suffered much!
Alexandre Dumas
some small counting house on the coast, in some Salem harbor, will be fixture enough. You will export such articles as the country affords, purely native products, much ice and pine timber and a little granite, always in native bottoms. These will be good ventures. To oversee all the details yourself in person; to be at once pilot and captain, and owner and underwriter; to buy and sell and keep the accounts; to read every letter received, and write or read every letter sent; to superintend the discharge of imports night and day; to be upon many parts of the coast almost at the same time—often the richest freight will be discharged upon a Jersey shore;—to be your own telegraph, unweariedly sweeping the horizon, speaking all passing vessels bound coastwise; to keep up a steady despatch of commodities, for the supply of such a distant and exorbitant market; to keep yourself informed of the state of the markets, prospects of war and peace everywhere, and anticipate the tendencies of trade and civilization—taking advantage of the results of all exploring expeditions, using new passages and all improvements in navigation;—charts to be studied, the position of reefs and new lights and buoys to be ascertained, and ever, and ever, the logarithmic tables to be corrected, for by the error of some calculator the vessel often splits upon a rock that should have reached a friendly pier—there is the untold fate of La Prouse;—universal science to be kept pace with, studying the lives of all great discoverers and navigators, great adventurers and merchants, from Hanno and the Phoenicians down to our day; in fine, account of stock to be taken from time to time, to know how you stand. It is a labor to task the faculties of a man—such problems of profit and loss, of interest, of tare and tret, and gauging of all kinds in it, as demand a universal knowledge. I have thought that Walden Pond would be a good place for business, not solely on account of the railroad and the ice trade; it offers advantages which it may not be good policy to divulge; it is a good port and a good foundation. No Neva marshes to be filled; though you must everywhere build on piles of your own driving. It is said that a flood-tide, with a westerly wind, and ice in the Neva, would sweep St. Petersburg from the face of the earth. As this business was to be entered into without the usual capital, it may not be easy to conjecture where those means, that will still be indispensable to every such undertaking, were to be obtained.
Henry David Thoreau (Walden)
I can tell you about my mother, and how her death nearly destroyed me. I can tell you in detail about what I did afterward, and what that cost me. I can tell you about the decade it took me to work through it. I can tell you how many days and nights I suffered during the forty-nine years Amarantha held Rhys captive, the guilt tearing me apart that I wasn't there to help him, that I couldn't save him. I can tell you how I still look at him and know I'm not worthy of him, that I failed him when he needed me- that fact drags me from sleep sometimes. I can tell you I've killed so many people I've lost count, but I remember most of their faces. I can tell you how I hear Eris and Devlon and the others talk and, deep down, I still believe that I am a worthless bastard brute. That it doesn't matter how many Siphons I have or how many battles I've won, because I failed the two people dearest to me when it mattered the most.' She couldn't find the words to tell him that he was wrong. That he was good, and brave, and- 'But I'm not going to tell you all of that,' he said, pressing a kiss to the top of her head. The wind seemed to pause, the sunlight on the lake brightening. He said, 'I am going to tell you that you will get through it. That you will face all of this, and you will get through it. That these tears are good, Nesta. These tears mean you care. I am going to tell you that it is not too late, not for any of it. And I can't tell you when, or how, but it will get better. What you feel, this guilt and pain and self-loathing- you will get through it. But only if you are willing to fight. Only if you are willing to face it, and embrace it, and walk through it, to emerge on the other side of it. And maybe you will still feel that tinge of pain, but there is another side. A better side. She pulled back from his chest then. Found his gaze lined with silver. 'I don't know how to get there. I don't think I'm capable of it.' His eyes glimmered with pain for her. 'You are. I've seen it- I've seen what you can do when you are willing to fight for the people you love. Why not apply that same bravery and loyalty to yourself? Don't say you don't deserve it.' He gripped her chin. 'Everyone deserves happiness. The road there isn't easy. It is long, and hard, and often travelled utterly blind. But you keep going.' He nodded to the mountains and lake. 'Because you know the destination will be worthwhile.' She stared up at him, this male who had walked with her for five days in near-silence, waiting, she knew, for this moment. She blurted, 'All the things I've done before-' 'Leave them in the past. Apologise to who you feel the need to, but leave those things behind.' 'Forgiveness is not that easy.' 'Forgiveness is something we also grant ourselves. And I can talk to you until these mountains crumble around us, but if you don't wish to be forgiven, if you don't want to stop feeling this way... it won't happen.' He cupped her cheek, calluses scraping against her overheated skin. 'You don't need to become some impossible ideal. You don't need to become sweet and simpering. You can give everyone that I Will Slay My Enemies look- which is my favourite look, by the way. You can keep that sharpness I like so much, that boldness and fearlessness. I don't want you to ever lose those things, to cage yourself.' 'But I still don't know how to fix myself.' 'There's nothing broken to be fixed.' he said fiercely. 'You are helping yourself. Healing the parts of you that hurt to much- and perhaps hurt others, too.' Nesta knew he wouldn't have ever said it, but she saw it in his gaze- that she had hurt him. Many times. She'd known she had, but to see it again in his face... She lifted her hand to his cheek and laid it there, too drained to are about the gentleness of the touch. Cassian nuzzled into her hand, closing his eyes. 'I'll be with you every step of the way,' he whispered into her palm.
Sarah J. Maas (A ​Court of Silver Flames (A Court of Thorns and Roses, #4))
EXTREME CHANGES Then He said to them all, “If anyone wants to come with Me, he must deny himself, take up his cross daily, and follow Me.” Luke 9:23 HCSB Jesus made an extreme sacrifice for you. Are you willing to make extreme changes in your life for Him? Can you honestly say that you’re passionate about your faith and that you’re really following Jesus? Hopefully so. But if you’re preoccupied with other things—or if you’re strictly a one-day-a-week Christian—then you’re in need of an extreme spiritual makeover! Nothing is more important than your wholehearted commitment to your Creator and to His only begotten Son. Your faith must never be an afterthought; it must be your ultimate priority, your ultimate possession, and your ultimate passion. You are the recipient of Christ’s love. Accept it enthusiastically and share it passionately. Jesus deserves your extreme enthusiasm; the world deserves it; and you deserve the experience of sharing it. The Christian faith is meant to be lived moment by moment. It isn’t some broad, general outline—it’s a long walk with a real Person. Details count: passing thoughts, small sacrifices, a few encouraging words, little acts of kindness, brief victories over nagging sins. Joni Eareckson Tada A TIMELY TIP Think about your relationship with Jesus: what it is, and what it can be. Then, as you embark upon the next phase of your life’s journey, be sure to walk with your Savior every step of the way.
Freeman (Once A Day Everyday … For A Woman of Grace)
By force-marching his exhausted men through the unknown, rain-swept wilderness of the German-infested Teutoburg Forest, this guy had just made a brain-explodingly boneheaded mistake so amazing in its incompetence that it makes the Roman consuls at Cannae look like a conjoined triplet made out of Napoleon Bonaparte, Alexander the Great, and that dude from Total Recall who had the baby coming out of his stomach. In terms of career moves, marching three legions into the Teutoberg was the Classical Age equivalent of coauthoring an academic paper with the Unabomber or asking Charles Manson to write you a letter of recommendation for law school. Unsurprisingly, this came back to bite him in the ass. We don’t know exactly how many Germans were hiding in the woods, watching the column of imperial invaders trudge past. The Germans didn’t bother to write anything down more detailed than “killed sum d00ds 2day lulz,” and the only Romans who managed to run screaming out of this forest alive were the ones who knew better than to sit there and try to count how many GWAR fans were currently trying to brutally dismember them with axes. Let’s just say it was probably a crapload, and that when these long-haired death metal freaks unleashed a bloodcurdling shout and started charging through the forest like a bunch of gigantic mutant Ewok-Wookies ambushing the Imperial Stormtroopers on the Forest Moon of Endor it wasn’t exactly the sort of hilarious laugh riot you might see in an animated GIF involving unicorns, rainbows, and cartoon kitties with Pop-Tarts where their bodies are supposed to be. Bellowing like madmen, these balls-out, frothing-at-the-mouth, beer-swilling sausage fiends went Leeroy Jenkins toward the enemy, blitzkrieging out of the woods from every side seemingly at the same time, their ferociousness magnified not only by their savage blood rage, but by the fact that some of the dudes had taken to painting their entire bodies black with mud to help them hide in the dark forest like how Schwarzenegger hid from the Predator’s infrared vision. It was so damned terrifying that it took every ounce of Roman discipline to not simply spontaneously combust into blood vapor on the spot.
Anonymous
Gaby bit down on her lip and looked to Mia, and her friend’s eyes were moist. Could her heart possibly beat out of her chest? It was so loud! Did anyone else hear it? “Do you know how many pictures I have in my phone of you, just you, that you have no idea about?” Gaby blew out air from pursed lips and deflated. Now something was happening to her physically. “I know every detail on your face, every part of your body, I counted the seconds between your blinks; four, if you’re reading, seven. So I know you don’t believe it, but you tell me…you tell me what that sounds like to you?” Gaby looked off and her first thought was, I’ve been waiting forever to have somebody make me feel this special. Never mind if it was true or not, it felt fantastic just hearing it. But if it was true, then she had to say it. “It… It sounds like love.” She
Takerra Allen (An Affair in Munthill)
replied, and thought of Cathy Jones. “Touch that door handle, and I’ll let go,” she’d said, whilst balancing herself on the extreme edge of a chair, her fingers tucked beneath a noose she’d fashioned from torn bedsheets. It had taken ninety minutes to talk her out of it, he recalled, and when he’d finally left the room, he’d vomited until there was nothing but acid left in his stomach. Acid, and the burning shame of knowing that a part of him had wanted her to die. Even while he’d talked her out of it, employing every trick he knew to keep her alive, the deepest, darkest part of his heart had hoped his efforts would fail. Connor watched some indefinable emotion pass across Gregory’s face, and decided not to press it. “Briefing’s about to start,” he said, and left to join his brother at the front of the room. Casting his eye around, Gregory could see officers from all tiers of the Garda hierarchy, as well as various people he guessed were support staff or members of the forensics team. At the last minute, an attractive, statuesque woman with a sleek blonde bob flashed her warrant card and slipped into the back of the room. Precautions had been taken to ensure no errant reporters found their way inside, and all personnel were required to show their badge before the doors were closed. Niall clapped his hands and waited while conversation died down. “I want to thank you all for turning out,” he said. “It’s a hell of a way to spend your weekend.” There were a few murmurs of assent. “You’re here because there’s a killer amongst us,” he said. “Worse than anything we’ve seen in a good long while—not just here, but in the whole of Ireland. There’s no political or gang-related motivation that we’ve found, nor does there seem to be a sexual motivation, but we can’t be sure on either count because the killer leaves nothing of themselves behind. No blood, no fingerprints, no DNA that we’ve been able to use.” He paused, gathering his thoughts. “Contrary to what the press have started calling him, the ‘Butcher’ isn’t really a butcher at all. It’s our view that the murders of Claire Kelly and her unborn child, and of Aideen McArdle were perpetrated by the same person. It’s also our view that this person planned the murders, probably weeks or months in advance, and executed their plans with precision. There was little or no blood found, either at the scene or on the victims’ bodies, which were cleaned with a careful eye for detail after the killer dealt one immobilising blow to the head, followed by a single knife wound to the heart. These were no frenzy attacks, they were premeditated crimes.” One of the officers raised a hand. “Is there any connection between the victims?” she asked. “Aside from being resident in the same town, where they were casual acquaintances but shared no immediate family or friends, they were both female, both married homemakers and both mothers.” “Have you ruled out a copycat?” another one asked, and Niall
L.J. Ross (Impostor (Alexander Gregory Thrillers, #1))
Patience. Over the next five days, Hunter’s became as elusive as dandelion fuzz caught in a high wind. He was living with not one but two angry yellow-hairs, Loretta because he refused to take Amy home and had made mention of the possibility that he might marry more than one woman. Amy because he was forcing Swift Antelope’s company upon her. On all counts, Hunter felt justified and carried on with implacable determination, trying to ignore the glares to which he was treated every time he set foot inside his lodge. By the fifth night his perseverance was rewarded with a smile from Amy after Swift Antelope escorted her home from their daily walk. With flushed cheeks, Amy regaled Loretta with the details of her time spent with Swift Antelope, about the doe and twin fawns they had spied upon, about the flowers Swift Antelope had picked for her, about the birdcalls and sign language he was teaching her, about the silly tricks he played on her. Clearly Swift Antelope was making headway with Amy; the girl was beginning to heal. Hunter’s already low spirits plummeted. It was a sad state of affairs when an untried boy had more luck with women than a grown man. It was especially upsetting because Hunter knew he had paid dearly, not once but twice, for the right to possess Loretta, that he could exercise his rights at any time he chose, yet found himself hesitating because of the shadows in her eyes. Recalling his father’s advice, he could only scoff. The way things were going, if he was to become his woman’s friend before he became her lover, they might never move on to the second stage of their relationship.
Catherine Anderson (Comanche Moon (Comanche, #1))
No one's interesting in their story," Count Olaf said scornfully. "Even if you wrote down every last detail, no one would read such a dreadful thing. [...]
Lemony Snicket (The Penultimate Peril (A Series of Unfortunate Events, #12))
With hindsight, of course, I can see how brilliantly institutionalized the sexism was at Newsweek. For every man, an inferior woman. For every male writer, a female drone. For every flamboyant inventor of a meaningless-but-unknown detail, a young drudge who could be counted on to fill it in.
Nora Ephron (The Most of Nora Ephron: The ultimate anthology)
A progress of degradation with glowing phraseology, cajoleries and falsity. They put on exaggerated airs of mock-modesty, and assume a scornful pose before their admirers, all the time longing to be noticed. The old punctilious sense of honor have ceased to exist while finally the practices of the man of pleasure, the libertine modes, in full completeness, count at most only some forty years of life, – after which the reign of hypocrisy sets in. What is lighter than a feather? A woman. What is lighter than a woman? Nothing. Phrase found in a Latin satire. It means nothing more nothing less than this: women have always hated morality and seriousness, precise knowledge and deliberate wisdom, which in their eyes are merely silly and hypocritical pretensions that mark the class of professional phrase-mongers. Writers like Gorgias or Appolodorus, or orators like Hyperides, masters of the eloquence that thrills mankind. The Gown, whence springs the type of creatures that tear each other to pieces with tongue and pen. pg84 A kind o f a code of revenge, a guiding principle a point of honor that was held more sacred than life itself Vulsenade Pg94 Such extravagances were admitted by the principles of chivalry, an institution sane enough at its origins, but run mad before its end.” Dr Johannes Scheer, Society and Manners in Germany, Chivalry at Court Pg138 And many another indiscreet, prying teller of naughty tales, are far and away more instructive than formal history, which is either pedantic by convention or else dumb by constraint. In investigations of any kind details should be studied first, in order at a subsequent stage to elaborate the series of special observations made into a general survey of the subject. This is the only way to get good results pg154 A phrase well expressing an easiness of morals at once very frank and very French. Pg166 That treacherous gentleness women practice toward one another – every woman instinctively hates every other. pg164 A woman will allow herself to be told: you belong to a sex possessing a small brain and a half-developed organization; your disposition and instinctive are all disproportionate, inconsequent hypocritical, illogical and futile; your moral sense is deformed, your selfishness without a scruple and your vanity without a limit. All this will hardly so much as annoy her; but dare to say: you have short legs, and you have committed a dire offense woman’s nature can never forgive. Further on, Schopenhauer adds another curiously insulting passage: “The ancients,”he says, “would have laughed at our gallantry of the old French fashion and our stupid veneration for number two of the perfect realization of German-Christian silliness.” pg169 “A married woman’s first thought and care is to devise how to be a widow.” Brantley, Dames galantes, Fourth Discourse
Edouard de Beaumont
I love to flyfish. Over the last 30 years, I’ve found that if I want to get into a “zen” state just put me on a stream for a day and before I know it the day has gone blissfully by. If I am fishing by myself, I’ve gotten into the habit of spending 15 minutes watching the stream before making my first cast. I’m sure if a passerby would observe me during these first 15 minutes, I would look like just another guy staring at a stream. But these 15 minutes are the most critical part of my day. These first 15 minutes have more to say about my success than the most perfectly executed cast all day long. I watch the water for how it flows. I look for seams of fast- and slow-moving water knowing that fish lay in the slow-moving water to save energy while waiting for food in the faster water. I watch for any movement on top of the water to see if there are any insects hatching that might signal a particular food supply for that stream. One way to know an experienced fly fisher from a beginner is the experienced fly fisher only decides what fly to use after watching the water for a while. I watch for underwater flashes of color that might reveal an actively feeding fish on the stream bottom. I review the streambed and determine the best place to start without increasing the chances of spooking any fish. Lastly, I take in the environment around me and make note of obstacles I need to be careful to avoid: a tree branch in my back cast, a logjam that creates faster moving water, or a steep bank indicating deeper water. I take note of the weather and where my shadow is and where it will be as I enter the water. I even think about how I might land a fish if I hook one, and where it would be easiest to net them. Every detail counts and most of what is important is determined in those first 15 minutes. Listening is a lot like those first 15 minutes of fishing. You are taking in information. You are sensing what is going on around you. You are actively observing everything there is to be observed. You are focused and intentional. You are not only hearing and seeing and feeling, but you are understanding and extending this understanding to make a difference in your life when the time does come to act.
Tony Thelen (Am I Doing This Right?: Foundations for a Successful Career and a Fulfilling Life)
When I look back, Elizabeth Duncan's trial is linked inextricably in my mind to the sound of my father's voice--his dramatic, profanity-laced, sometimes humorous stories about witness testimony and crazy antics in the courtroom. Stories of blackmail, a Salvation Army man and a phony annulment, too many husbands to count, and Mrs. Duncan breathing fire to the end, often told in snatches between more chaotic attempts at home repair. I read every work of his newspaper articles, and I scrutinized the front page photos of all the trial participants. But his nightly accounts brought the bizarre and brutal characters to life around our dining room table. Daddy had no filter. I hung on every detail of his spellbinding tales, and although I'd never met any of these people, I knew them all very well.
Deborah Holt Larkin (A Lovely Girl: The Tragedy of Olga Duncan and the Trial of One of California's Most Notorious Killers)
From mane to tail, every detail counts: proper horse care is a labor of love.
Bella
But when the doors slid open, there was the one-eyed cat. “Kutuzov!” he exclaimed in surprise. Taking in every detail of the Count’s appearance, the cat responded exactly as the Grand Duke had responded under similar circumstances many years before—that is, with a stern look and a disappointed silence. “Ahem,” said the Count, as he stepped onto the elevator while trying to tuck in his shirt without dropping his shoes.
Amor Towles (A Gentleman in Moscow)
And then, in the split second that it took for a single person amongst the billions who populate this planet to make one tiny error in judgment, everything changed. The easy passage of time I’d once enjoyed was stripped from my life only to be replaced by a grating existence where each moment was so acutely raw that it demanded to be consciously and agonizingly experienced. I’m honestly not sure how I got through those first days of darkness, which, at the time, seemed to stretch endlessly into a cruel future I no longer recognized. There are those who say that time heals all wounds, but I’ve pretty much decided that isn’t really true. Wounds that dig into your soul and change you forever never really heal. They scab over and cease to ache every moment of every day, but every now and again, an unrelenting itch reminds you of their presence, and with that awareness comes a wave of grief that momentarily pushes you into the darkness once again. In a way, I supposed that I’ve learned to live with that darkness. I can’t speak to the experience of others who’ve suffered loss, but for me, the passage of time has allowed for the presence of more ordinary moments in my life, and with an increase of ordinary moments, life has mostly returned to normal. Of course, the word normal is a tricky one. I imagine each individual must define it in their own way, but for me, normal is a state in which the moments of my life count down silently and uninterrupted, until the next unordinary event affects their flow, sending me careening toward the darkness once again.
Kathi Daley (Details in the Document (The Inn at Holiday Bay #14))
No matter how tempting it is to give in to those large, sad puppy eyes and to let your rules, boundaries and expectations slide just a little bit – stay strong! Always remember that dogs THRIVE on consistency, and on you being their calm, consistent leader. This empowers them to trust you and to always look to you for direction, which is imperative for having a safe, predictable dog. To feel secure, dogs have to know that they can count on you 100% of the time. And the easiest way for them to trust you is for you to be predictable and consistent. In every single detail.
William Atherton (Raising and Training Perfect Puppies: The Missing Secret to Success)
While, as a rule, the Count always took the stairs, when he approached the second-floor landing that night, on some ghostly whim he called for the elevator, assuming he would have it to himself. But when the doors slid open, there was the one-eyed cat. “Kutuzov!” he exclaimed in surprise. Taking in every detail of the Count’s appearance, the cat responded exactly as the Grand Duke had responded under similar circumstances many years before—that is, with a stern look and a disappointed silence.
Amor Towles (A Gentleman in Moscow)
Habits are the compound interest of self-improvement. Getting 1 percent better every day counts for a lot in the long-run. Habits are a double-edged sword. They can work for you or against you, which is why understanding the details is essential. Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient. An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
We followed him to a covered veranda. In America, we would call that a lemonade porch, however, in South Africa, they call it a stoep. A meeting place located outside the front of the home where friends and family can gather, and one can watch the rising or the setting of the sun in the cozy spot simply called a stoep. The stoep projected a natural ambience of peace and harmony, as a light breeze filled the space with its woodsy fragrance of pine and other natural fragrances inspired by the area’s shrubbery. It almost felt like it was hypnotizing one into a deeper state of tranquility, a state of existence that celebrated the quiet pockets of solitude where a richer from of living is housed. It made one slouch a little more meaningfully and relax the muscles of your body a little more conscientiously, as you let go of one’s innate need to think – to think to the point of hyper focusing on the meaningless details of life, for example, the incessant need to make every moment in life count… Yet, the stoep’s lesson of deeper living is simply the gift of becoming reacquainted with the joy of just being – open yet connected to now, without a higher purpose beyond that. Sometimes, the greatest gift that we can give ourselves is just to sit in the rawness of the moment without any outcome or intention in mind – except, to breathe in the life of the area around us. That is where my afternoon’s lesson ended, knowing that a stoep is a space where quality of human connection is made with or without the presence of any audience because it’s that space that celebrates the stillness of nothing and yet everything simultaneously, or in the words of Rumi: “In order to understand the dance, one must be still. And in order to truly understand the stillness, one must dance.” In South Africa that concept is lovingly called…Die Stoep, a space of possibility.
hlbalcomb
Chapter Summary Habits are the compound interest of self-improvement. Getting 1 percent better every day counts for a lot in the long-run. Habits are a double-edged sword. They can work for you or against you, which is why understanding the details is essential. Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient. An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results. If you want better results, then forget about setting goals. Focus on your system instead. You do not rise to the level of your goals. You fall to the level of your systems.
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
A total of fifteen outfits were presented, from day wear to the most exquisite evening dresses. Each outfit was a work of art in and of itself. I was in heaven. It reminded me of Count Mario's Vogue Italia photo shoot, when I could turn every couture gown inside out to study details of the workmanship.
Young (Initiation (A Harem Boy's Saga Book 1))
Henrietta Swan Leavitt worked as a human "computer" in the late 1800s. Her job was to count stars at the Harvard College Observatory, which had taken on the ambitious task of cataloging every star in the sky. The work demanded painstaking manual inspection of photographic plates to pin down the stars' position, color, and brightness. Edward Pickering, the director of the observatory, recruited men to do the job, only to be frustrated by their "lack of concentration and failure to pay attention to detail." Convinced that women could do a better job, he fired the men and hired a team of women, who were nicknamed "Pickering's Harem." Not only did Pickering get a more diligent team of workers, he paid them only about half as much as he paid the men. And he did not have to worry about the women wanting to make their own observations, for (as at Mount Wilson) they were not allowed to use the telescopes. It was as part of this team of desk-bound computers that Leavitt discovered something extraordinary.
Anil Ananthaswamy (The Edge of Physics: A Journey to Earth's Extremes to Unlock the Secrets of the Universe)
When I first started seeing Julie, I imagined that it would be hard going from hearing about her CT scans and tumors to listening to “So, I think the babysitter is stealing from me” and “Why do I always have to initiate sex?” You think you have problems? I worried I’d say in my head. But it turned out that being with Julie made me more compassionate. Other patients’ problems mattered too: their betrayal by the person who’d been trusted to watch their child; their feelings of shame and emptiness when rejected by their spouses. Underneath these details were the same essential questions Julie had been forced to face: How do I feel safe in a world of uncertainty? How do I connect? Seeing Julie called forth in me an even greater sense of responsibility to my other patients. Every hour counts for all of us, and I want to be fully present in the therapy hour I spend with each one.
Lori Gottlieb (Maybe You Should Talk to Someone)
3 Proven Method for Rapid Weight Gain Looking for a healthy and balanced technique of quick weight gain for the following stage of your physical fitness strategy ? Fast weight gain is feasible via just all-natural techniques. Also if you believe you are consuming sufficient to get weight, you might not also be making up for the additional calories shed by your exercise. A weight loss (or gain, in this instance) calculator will certainly take your dimensions, physical task degree, and also preferred weight to provide you a needed calorie consumption each day. Lots of individuals believe they require to exercise extra in order to attain fast weight gain. However, that breaks down the muscle mass without providing the body a possibility to restore itself. Looking for a healthy and balanced approach to fast weight gain for the following stage of your physical fitness strategy? There are rather a couple of weight gainer tablets out there, however exactly how do you understand which ones are healthy and balanced? Fast weight gain is feasible via just all-natural techniques. A weight loss (or gain, in this situation) calculator will certainly take your dimensions, physical task degree, as well as preferred weight to offer you a needed calorie consumption each day. Integrating this with your online tracking website allows you rapidly as well as quickly see if you are fulfilling your calorie objectives for the day. Trying to find weight gain pills for females? Check out this page weightgainofficial dot com There are changes you could make while you are in the fitness centre to speed up your weight gain. Considerably overwhelming a details muscle mass team with enhancing quantities of weight will certainly optimize your gains in dimension from one exercise to the following. Numerous individuals believe they require to exercise extra in order to attain fast weight gain, however that just breaks down the muscular tissues without providing the body a possibility to reconstruct itself. Usage of the internet calorie checking devices and also weight loss calculators to establish objectives as well as track your development. You had to look up every food in a calorie publication and also compose down your computations in a notepad. Currently, you could conveniently input the food you simply consumed right into an online calorie counting website as well as it will certainly look up the calories for you. This might appear like an apparent pointer, yet problem obtaining weight typically suggests you are not consuming anywhere near sufficient food. Also if you assume you are consuming sufficient to acquire weight, you might not also be making up for the added calories shed by your exercise. Many individuals undervalue the large quantity of calories required to acquire also one extra pound.
Roslyn
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