Event Manager Day Quotes

Once upon a time in the dead of winter in the Dakota Territory, Theodore Roosevelt took off in a makeshift boat down the Little Missouri River in pursuit of a couple of thieves who had stolen his prized rowboat. After several days on the river, he caught up and got the draw on them with his trusty Winchester, at which point they surrendered. Then Roosevelt set off in a borrowed wagon to haul the thieves cross-country to justice. They headed across the snow-covered wastes of the Badlands to the railhead at Dickinson, and Roosevelt walked the whole way, the entire 40 miles. It was an astonishing feat, what might be called a defining moment in Roosevelt’s eventful life. But what makes it especially memorable is that during that time, he managed to read all of Anna Karenina. I often think of that when I hear people say they haven’t time to read.

The planet is spinning on time: not a small event. All the galaxies are managing fine; the whole cosmos is doing great. But you have one nasty little thought crawling through your head, and it is a bad day! The problem is you are living in a psychological space that bears no connection with reality. And you are insecure, because it can collapse at any moment.

Managing stress is about controlling the way you respond to events and having an open mind about the things that stress you. Learn to talk to God during the day and ask Him to give you peace and to help you with your problems

Let me tell you something you haven't learnt yet, something you learn only by living awhile. As you get older, you find that life begins to wear you down. Doesn't matter who you are or what you do, it happens. Experience, time, events - they all conspire against you to steal away your energy, to erode your confidence, to make you question things you wouldn't have given a second thought to when you were young. It happens gradually, a chipping away that you don't even notice at first, and then one day it's there. You wake up and you just don't have the fire anymore...Then you have a choice. You can either give in to what you're feeling, just say "okay, enough is enough" and be done with it, or you can fight it. You can accept that every day you're alive you're going to have to face it down, that you're going to have to say to yourself that you don't care what you feel, that it doesn't matter what happens anyway, that you're going to do what you have to because otherwise you're defeated and life doesn't have any real pupose left. When you can do that, little Wren, when you can accept the wearing down and the eroding, then you can do anything. How did I manage to keep going out nights? I just told myself I didn't matter all that much - that those in here mattered more. You know something? It's not so hard really. You just have to get past the fear.

I'm convinced that people see the ghosts of themselves all the time, but most just chose to block them out. The words don't even make sense to me, and I know it's true. When I was seven years old I saw the ghost of myself at the age of eighteen. Ever since that day I've kicked myself for not asking questions. I've no idea what my eighteen-year-old self could have told me at that point - perhaps nothing at all. Still, I can't help but think of it as a lost opportunity. Somehow there was a slight fluctuation in the current, and two of me bled through the fabric at once. Trying to figure out the meaning behind such events can drive you mad, because there is no answer. Perhaps it was some sort of hiccup. Then again, perhaps I was making some Herculean efforts to reach out to myself, and that was all I could manage.

Such people, while useful, even agreeable, to others, are, if truth be told, frequently unhappy–lonely in fact. Yes, they seek out others, and it may even seem to them that in a certain country or city they have managed to find true kinship and fellowship, having come to know and learn about a people; but they wake up one day and suddenly feel that nothing actually binds them to these people, that they can leave here at once. They realize that another country, some other people, have now beguiled them, and that yesterday’s most riveting event now pales and loses all meaning and significance. For all intents and purposes, they do not grow attached to anything, do not put down deep roots. Their empathy is sincere, but superficial. If asked which of the countries they have visited they like best, they are embarrassed–they do not know how to answer. Which one? In a certain sense–all of them. There is something compelling about each. To which country would they like to return once more? Again, embarrassment–they had never asked themselves such a question. The one certainty is that they would like to be back on the road, going somewhere. To be on their way again–that is the dream.

Performing magic in the live show thrills me. Just get me a deck of cards and some attentive audience, and I have made my day and theirs too

if there is one topic of conversation humans never exhaust, it is the status of their outdoor environment. And for as much as they discuss it, their incredulity is . . . well, incredible. That preposterous phrase: Can you believe this weather we’re having? How many times have I heard it? One thousand, nine hundred and ten, to be exact. One and a half times a day, on average. Tell me again about the intelligence of humans. They cannot even manage to comprehend predictable meteorological events.

Like most people, I acquired my initial sense of the era from books and photographs that left me with the impression that the world of then had no color, only gradients of gray and black. My two main protagonists, however, encountered the fl esh-and-blood reality, while also managing the routine obligations of daily life. Every morning they moved through a city hung with immense banners of red, white, and black; they sat at the same outdoor cafés as did the lean, black-suited members of Hitler’s SS, and now and then they caught sight of Hitler himself, a smallish man in a large, open Mer-cedes. But they also walked each day past homes with balconies lush with red geraniums; they shopped in the city’s vast department stores, held tea parties, and breathed deep the spring fragrances of the Tier-garten, Berlin’s main park. They knew Goebbels and Göring as social acquaintances with whom they dined, danced, and joked—until, as their fi rst year reached its end, an event occurred that proved to be one of the most signifi cant in revealing the true character of Hitler and that laid the keystone for the decade to come. For both father and daughter it changed everything.

Time has to be converted, then, from chronos, mere chronological time, to kairos, a New Testament Greek word that has to do with opportunity, with moments that seem ripe for their intended purpose. Then, even while life continues to seem harried, while it continues to have hard moments, we say, “Something good is happening amid all this.” We get glimpses of how God might be working out his purposes in our days. Time becomes not just something to get through or manipulate or manage, but the arena of God’s work with us. Whatever happens— good things or bad, pleasant or problematic—we look and ask, “What might God be doing here?” We see the events of the day as continuing occasions to change the heart. Time points to Another and begins to speak to us of God. We

Feely, it seemed, was, as Sherlock Holmes once called Dr. Watson, "the one fixed point in a changing world." Throughout the events of the past few days, Feely had somehow managed to remain her same unpleasant self. Could it be that goodness wanes and waxes like the moon, and that only evil is constant?

After wolf number 10, the father of the first group of pups born in the park, was killed by a local hunter after wandering south of park boundaries, program officials rounded up the mother and the helpless pups, put them back into the acclimation pen, and provided them with food for several months. Even when the pups got a bit older, program managers feared that the mother would have a hard time taking care of them by herself when they were released. Then, on the day they were to be released, in an event that no biologist has yet been able to explain, a bachelor wolf living miles away in another part of the park showed up outside the pen, just in time to form a new family unit.

We decided to attend to our community instead of asking our community to attend the church.” His staff started showing up at local community events such as sports contests and town hall meetings. They entered a float in the local Christmas parade. They rented a football field and inaugurated a Free Movie Night on summer Fridays, complete with popcorn machines and a giant screen. They opened a burger joint, which soon became a hangout for local youth; it gives free meals to those who can’t afford to pay. When they found out how difficult it was for immigrants to get a driver’s license, they formed a drivers school and set their fees at half the going rate. My own church in Colorado started a ministry called Hands of the Carpenter, recruiting volunteers to do painting, carpentry, and house repairs for widows and single mothers. Soon they learned of another need and opened Hands Automotive to offer free oil changes, inspections, and car washes to the same constituency. They fund the work by charging normal rates to those who can afford it. I heard from a church in Minneapolis that monitors parking meters. Volunteers patrol the streets, add money to the meters with expired time, and put cards on the windshields that read, “Your meter looked hungry so we fed it. If we can help you in any other way, please give us a call.” In Cincinnati, college students sign up every Christmas to wrap presents at a local mall — ​no charge. “People just could not understand why I would want to wrap their presents,” one wrote me. “I tell them, ‘We just want to show God’s love in a practical way.’ ” In one of the boldest ventures in creative grace, a pastor started a community called Miracle Village in which half the residents are registered sex offenders. Florida’s state laws require sex offenders to live more than a thousand feet from a school, day care center, park, or playground, and some municipalities have lengthened the distance to half a mile and added swimming pools, bus stops, and libraries to the list. As a result, sex offenders, one of the most despised categories of criminals, are pushed out of cities and have few places to live. A pastor named Dick Witherow opened Miracle Village as part of his Matthew 25 Ministries. Staff members closely supervise the residents, many of them on parole, and conduct services in the church at the heart of Miracle Village. The ministry also provides anger-management and Bible study classes.

When Amabile analyzed the data, she came to a clear conclusion about one key factor: workers are happiest—and most motivated—when they feel that they accomplish something meaningful at work. These accomplishments do not need to be major breakthroughs: incremental but noticeable progress toward a goal was enough to make her subjects feel good. As one programmer described it, “I smashed that [computer] bug that’s been frustrating me for almost a calendar week. That may not be an event to you, but I live a very drab life, so I’m all hyped.”1 The lesson here is that managers can get the most out of their employees by helping them achieve meaningful progress every day.

I wondered how in the world I could possibly sleep now, knowing a wonderful girl who loved me was just down the hall. Slipping into Johnny's pajamas, I figured I might as well see what Perry and Della were up to. The detective yarn was good enough to distract me from a million questions I had no answers to, and in a short while my eyelids grew heavy. I barely managed to mark my place before exhaustion overcame me. It had been the most eventful day in my memory, and that included the War. I had wrecked — though not seriously — my new Packard, bought a lovely home by the sea, met a girl who was supposed to be dead but wasn't, fallen in love with said girl, made a new friend named Carol, and went on an unexpected ghost hunt. I wondered what tomorrow would bring…

The big color television set was on, glowing eerily over the bottles of rye and bourbon, and that was how I happened to witness the event. I saw the two padded figures take their first steps in that airless world, bouncing like toys over the landscape, driving a golf cart through the dust, planting a flag in the eye of what had once been the goddess of love and lunacy. Radiant Diana, I thought, image of what is dark within us. Then the president spoke. In a solemn, deadpan voice he declared this to be the greatest event since the creation of man. The old-timers at the bar laughed when they heard this, and I believe I managed to crack a smile or two myself. But for all the absurdity of that remark, there was one thing no one could challenge: since the day he was expelled from Paradise, Adam had never been this far from home.

All night the fighting had been furious, with no let-up. Fur and Freedom Fighters had battled against flaming shafts with their bare paws and sand. Four lay dead and three wounded. Smoke-grimed and bleary-eyed, they had plucked burning arrows from the wood, strung them on their bows and returned them to stick blazing in the gates of Marshank. The javelin supply was depleted, one shaft being retained for each creature in the event that paw-to-paw combat would be their final stand. There were still plenty of rocks to sling, Keyla and Tullgrew taking charge of the slingers whilst Ballaw managed a frugal breakfast. The hare sat wearily against one of the sandbanks that had been shorn up either side of the cart, Rowanoak slumped beside him. Both were singed and smoke-grimed. Rowanoak drank half her water, passing the rest on to Brome, who distributed it among the wounded. The badger wiped a sandy paw across her scorched muzzle. ‘Well, Ballaw De Quincewold, what’s to report?’ The irrepressible hare wiped dust from his half-scone ration and looked up at the sky. ‘Report? Er, nothin’ much really, except that it looks like being another nice sunny day, wot!’ A flaming arrow extinguished itself in the sand close by Rowanoak. She tossed it on to a pile of other shafts waiting to be shot. ‘A nice day indeed. D’you think we’ll be around to see the sunset?’ Without waiting for an answer, she continued, ‘I wonder if that owl – Boldred, wasn’t it – I wonder if she ever managed to get through to this Martin the Warrior creature.’ Ballaw picked dried blood from a wound on his narrow chest. ‘Doesn’t look like it, does it? No, old Rowan me badger oak, I think the stage is all ours and it’ll be our duty to give the best performance we can before the curtain falls for the last time.

You’re as beautiful as you were the night we made our son,” she whispered, bending to kiss him tenderly. His fingers traced her dark eyebrows, her cheeks, her mouth. “I wish we could have another baby,” he said heavily. “So do I. But I’m too old,” she said sadly. She lay her cheek against his broad, damp chest and stroked the silver-tipped hair that covered it. “We’ll have to hope for grandchildren, if he ever forgives us.” He held her tightly, as if by holding her he could keep her safe. What he felt for her was ferociously protective. She misunderstood the tightening of his arms. She smiled and sighed. “We can’t, again. Cecily will think we’ve deserted her.” His hand smoothed her long hair. “She probably knows exactly what we’re doing,” he said on a chuckle. “She loves you.” “She likes you. Maybe we could adopt her.” “Better if our son marries her.” She grinned. “We can hope.” She sat up and stretched, liking the way he watched her still-firm breasts. “The last time I felt like this was thirty-six years ago,” she confided. “The same is true for me,” he replied. She searched his eyes, already facing her departure. She would have to go back to the reservation, home. He could still read her better than she knew. He drew her hand to his mouth. “It’s too late, but I want to marry you. This week. As soon as possible.” She was surprised. She didn’t know what to say. “I love you,” he said. “I never stopped. Forgive me and say yes.” She considered the enormity of what she would be agreeing to do. Be his hostess. Meet his friends. Go to fund-raising events. Wear fancy clothes. Act sophisticated. “Your life is so different from mine,” she began. “Don’t you start,” he murmured. “I’ve seen what it did to Cecily when Tate used that same argument with her about all the differences. It won’t work with me. We love each other too much to worry about trivial things. Say yes. We’ll work out all the details later.” “There will be parties, benefits…” He pulled her down into his arms and kissed her tenderly. “I don’t know much about etiquette,” she tried again. He rolled her over, pinning her gently. One long leg inserted itself between both of hers as he kissed her. “Oh, what the hell,” she murmured, and wrapped her legs around his, groaning as the joints protested. “Arthritis?” he asked. “Osteoarthritis.” “Me, too.” He shifted, groaning a little himself as he eased down. “We’ll work on new positions one day. But it’s…too late…now. Leta…!” he gasped. She didn’t have enough breath to answer him. He didn’t seem to notice that she hadn’t. Bad joints notwithstanding, they managed to do quite a few things that weren’t recommended for people their ages. And some that weren’t in the book at all.

There is a third premise of the recovery movement that I do endorse enthusiastically: The patterns of problems in childhood that recur into adulthood are significant. They can be found by exploring your past, by looking into the corners of your childhood. Coming to grips with your childhood will not yield insight into how you became the adult you are: The causal links between childhood events and what you have now become are simply too weak. Coming to grips with your childhood will not make your adult problems go away: Working through the past does not seem to be any sort of cure for troubles. Coming to grips with your childhood will not make you feel any better for long, nor will it raise your self-esteem. Coming to grips with childhood is a different and special voyage. The sages urged us to know ourselves, and Plato warned us that the unexamined life is not worth living. Knowledge acquired on this voyage is about patterns, about the tapestry that we have woven. It is not knowledge about causes. Are there consistent mistakes we have made and still make? In the flush of victory, do I forget my friends—in the Little League and when I got that last big raise? (People have always told me I'm a good loser but a bad winner.) Do I usually succeed in one domain but fail in another? (I wish I could get along with the people I really love as well as I do with my employers.) Does a surprising emotion arise again and again? (I always pick fights with people I love right before they have to go away.) Does my body often betray me? (I get a lot of colds when big projects are due.) You probably want to know why you are a bad winner, why you get colds when others expect a lot of you, and why you react to abandonment with anger. You will not find out. As important and magnetic as the “why” questions are, they are questions that psychology cannot now answer. One of the two clearest findings of one hundred years of therapy is that satisfactory answers to the great “why” questions are not easily found; maybe in fifty years things will be different; maybe never. When purveyors of the evils of “toxic shame” tell you that they know it comes from parental abuse, don't believe them. No one knows any such thing. Be skeptical even of your own “Aha!” experiences: When you unearth the fury you felt that first kindergarten day, do not assume that you have found the source of your lifelong terror of abandonment. The causal links may be illusions, and humility is in order here. The other clearest finding of the whole therapeutic endeavor, however, is that change is within our grasp, almost routine, throughout adult life. So even if why we are what we are is a mystery, how to change ourselves is not. Mind the pattern. A pattern of mistakes is a call to change your life. The rest of the tapestry is not determined by what has been woven before. The weaver herself, blessed with knowledge and with freedom, can change—if not the material she must work with—the design of what comes next.

Sometimes, looking back, I try to isolate a moment to change, a day or a night on either side of which things were demonstrably different. I never succeed. Partly, I think, is because it's simply not possible. Outside of sudden, violent events, changes is ongoing; we measure it only by holding what we've become against the memory of what we once were. But it's also because, in that space, at that particular time, We were so enmeshed in change, so completely caught up in it that singular, momentary factors became lost and blurred. Day and night slipped their boundaries. Our bodies ached, contorted, then were numbed with narcotics and went slack. My fingernails became sharp, then broken. In regular life, the life we'd left, we would have managed these processes, checked them, turned things back to how they were and how we liked them. There, in that concrete room, we surrendered ourselves to time and all its effects. The heat was unrelenting, pooling us in sweat and thickening the stink in which we lived. (p.271)

When I was in the doghouse, I felt as if I were assembling a jigsaw puzzle in which each piece had a specific place. Before I put the puzzle together, it all seemed incomprehensible to me, but I was sure that if I ever managed to complete it, the separate parts would each have meaning and the whole would be harmonious. Each piece has a reason for being the way it is, even Colonel García. At times I feel as if I had lived all this before and that I have already written these very words, but I know it was not I: it was another woman, who kept her notebooks so that one day I could use them. I write, she wrote, that memory is fragile and the space of a single life is brief, passing so quickly that we never get a chance to see the relationship between events; we cannot gauge the consequences of our acts, and we believe in the fiction of past, present, and future, but it may also be true that everything happens simultaneously—as the three Mora sisters said, who could see the spirits of all eras mingled in space. That’s why my Grandmother Clara wrote in her notebooks, in order to see things in their true dimension and to defy her own poor memory.

AS ALL-CONSUMING AS the economic crisis was, my fledgling administration didn’t have the luxury of putting everything else on hold, for the machinery of the federal government stretched across the globe, churning every minute of every day, indifferent to overstuffed in-boxes and human sleep cycles. Many of its functions (generating Social Security checks, keeping weather satellites aloft, processing agricultural loans, issuing passports) required no specific instructions from the White House, operating much like a human body breathes or sweats, outside the brain’s conscious control. But this still left countless agencies and buildings full of people in need of our daily attention: looking for policy guidance or help with staffing, seeking advice because some internal breakdown or external event had thrown the system for a loop. After our first weekly Oval Office meeting, I asked Bob Gates, who’d served under seven previous presidents, for any advice he might have in managing the executive branch. He gave me one of his wry, crinkly smiles. “There’s only one thing you can count on, Mr. President,” he said. “On any given moment in any given day, somebody somewhere is screwing up.” We went to work trying to minimize screw-ups.

businesses that could benefit from the way networks behave, and this approach yielded some notable successes. Richard came from a different slant. For twenty years, he was a ‘strategy consultant’, using economic analysis to help firms become more profitable than their rivals. He ended up co-founding LEK, the fastest-growing ‘strategy boutique’ of the 1980s, with offices in the US, Europe and Asia. He also wrote books on business strategy, and in particular championed the ‘star business’ idea, which stated that the most valuable venture was nearly always a ‘star’, defined as the biggest firm in a high-growth market. In the 1990s and 2000s, Richard successfully invested the money he had made as a management consultant in a series of star ventures. He also read everything available about networks, feeling intuitively that they were another reason for business success, and might also help explain why some people’s careers took off while equally intelligent and qualified people often languished. So, there were good reasons why Greg and Richard might want to write a book together about networks. But the problem with all such ‘formal’ explanations is that they ignore the human events and coincidences that took place before that book could ever see the light of day. The most

Olo-keZ G-- a tc There is an appointed time for everything. And there is a time for every event under heaven. -ECCLESIASTES 3:1 What would we do without our day planners? I have a large one for my desk and a carry-all that goes with me. I don't know how a person functions without some type of organizer. I just love it; it truly has become my daily-calendar bible. I take it with me everywhere. My whole life is in that book. Each evening I peek in to see what tomorrow has to bring. I just love to see a busy calendar; it makes me feel so alive. I've got this to do and that to do. Then I come upon a day that has all white space. Not one thing to do. What, oh what, will I do to fill the space and time? That's the way I used to think and plan. All my spaces had appointments written down, and many times they even overlapped. I now plan for white spaces. I even plan ahead weeks or months and black out "saved for me or my family" days. I have begun to realize that there are precious times for myself and my loved ones. Bob and I really try to protect these saved spaces just for us. We may not go anywhere or do anything out of the ordinary, but it's our special time. We can do anything we want: sleep in, stay out late, go to lunch, read a book, go to a movie, or take a nap. I really look forward with great anticipation to when these white spaces appear on my calendar. I've been so impressed when I've read biographies of famous people. Many of them are controllers of their own time. They don't let outsiders dictate their schedules. Sure, there are times when things have to be done on special days, but generally that isn't the case. When we begin to control our calendars, we will find that our lives are more enjoyable and that the tensions of life are more manageable. Make those white spaces your friend, not your enemy.

Variations on a tired, old theme Here’s another example of addict manipulation that plagues parents. The phone rings. It’s the addict. He says he has a job. You’re thrilled. But you’re also apprehensive. Because you know he hasn’t simply called to tell you good news. That kind of thing just doesn’t happen. Then comes the zinger you knew would be coming. The request. He says everybody at this company wears business suits and ties, none of which he has. He says if you can’t wire him $1800 right away, he won’t be able to take the job. The implications are clear. Suddenly, you’ve become the deciding factor as to whether or not the addict will be able to take the job. Have a future. Have a life. You’ve got that old, familiar sick feeling in the pit of your stomach. This is not the child you gladly would have financed in any way possible to get him started in life. This is the child who has been strung out on drugs for years and has shown absolutely no interest in such things as having a conventional job. He has also, if you remember correctly, come to you quite a few times with variations on this same tired, old story. One variation called for a car so he could get to work. (Why is it that addicts are always being offered jobs in the middle of nowhere that can’t be reached by public transportation?) Another variation called for the money to purchase a round-trip airline ticket to interview for a job three thousand miles away. Being presented with what amounts to a no-choice request, the question is: Are you going to contribute in what you know is probably another scam, or are you going to say sorry and hang up? To step out of the role of banker/victim/rescuer, you have to quit the job of banker/victim/rescuer. You have to change the coda. You have to forget all the stipulations there are to being a parent. You have to harden your heart and tell yourself parenthood no longer applies to you—not while your child is addicted. Not an easy thing to do. P.S. You know in your heart there is no job starting on Monday. But even if there is, it’s hardly your responsibility if the addict goes well dressed, badly dressed, or undressed. Facing the unfaceable: The situation may never change In summary, you had a child and that child became an addict. Your love for the child didn’t vanish. But you’ve had to wean yourself away from the person your child has become through his or her drugs and/ or alcohol abuse. Your journey with the addicted child has led you through various stages of pain, grief, and despair and into new phases of strength, acceptance, and healing. There’s a good chance that you might not be as healthy-minded as you are today had it not been for the tribulations with the addict. But you’ll never know. The one thing you do know is that you wouldn’t volunteer to go through it again, even with all the awareness you’ve gained. You would never have sacrificed your child just so that you could become a better, stronger person. But this is the way it has turned out. You’re doing okay with it, almost twenty-four hours a day. It’s just the odd few minutes that are hard to get through, like the ones in the middle of the night when you awaken to find that the grief hasn’t really gone away—it’s just under smart, new management. Or when you’re walking along a street or in a mall and you see someone who reminds you of your addicted child, but isn’t a substance abuser, and you feel that void in your heart. You ache for what might have been with your child, the happy life, the fulfilled career. And you ache for the events that never took place—the high school graduation, the engagement party, the wedding, the grandkids. These are the celebrations of life that you’ll probably never get to enjoy. Although you never know. DON’T LET    YOUR KIDS  KILL  YOU  A Guide for Parents of Drug and Alcohol Addicted Children PART 2

This is not to say that he was not qualified, though he concealed his beginnings as a scullion, to lend a hand like anyone else. It required some exceptional circumstance nevertheless to induce him one day to carve the turkeys himself. I was out, but I heard afterwards that he carved them with a sacerdotal majesty, surrounded, at a respectful distance from the service-table, by a ring of waiters who, endeavouring thereby not so much to learn the art as to curry favour with him, stood gaping in open-mouthed admiration. The manager, however, as he plunged his knife with solemn deliberation into the flanks of his victims, from which he no more deflected his eyes, filled with a sense of his high function, than if he were expecting to read some augury therein, was totally oblivious of their presence. The hierophant was not even conscious of my absence. When he heard of it, he was distressed: “What, you didn’t see me carving the turkeys myself?” I replied that having failed, so far, to see Rome, Venice, Siena, the Prado, the Dresden gallery, the Indies, Sarah in Phèdre, I had learned to resign myself, and that I would add his carving of turkeys to my list. The comparison with the dramatic art (Sarah in Phèdre) was the only one that he seemed to understand, for he had learned through me that on days of gala performances the elder Coquelin had accepted beginners’ roles, even those of characters who had only a single line or none at all. “All the same, I’m sorry for your sake. When shall I be carving again? It will need some great event, it will need a war.” (It needed the armistice, in fact.) From that day onwards, the calendar was changed, and time was reckoned thus: “That was the day after the day I carved the turkeys myself.” “It was exactly a week after the manager carved the turkeys himself.” And so this prosectomy furnished, like the Nativity of Christ or the Hegira, the starting point for a calendar different from the rest, but neither so extensively adopted nor so long observed.

John Bradshaw, in his best-seller Homecoming: Reclaiming and Championing Your Inner Child, details several of his imaginative techniques: asking forgiveness of your inner child, divorcing your parent and finding a new one, like Jesus, stroking your inner child, writing your childhood history. These techniques go by the name catharsis, that is, emotional engagement in past trauma-laden events. Catharsis is magnificent to experience and impressive to behold. Weeping, raging at parents long dead, hugging the wounded little boy who was once you, are all stirring. You have to be made of stone not to be moved to tears. For hours afterward, you may feel cleansed and at peace—perhaps for the first time in years. Awakening, beginning again, and new departures all beckon. Catharsis, as a therapeutic technique, has been around for more than a hundred years. It used to be a mainstay of psychoanalytic treatment, but no longer. Its main appeal is its afterglow. Its main drawback is that there is no evidence that it works. When you measure how much people like doing it, you hear high praise. When you measure whether anything changes, catharsis fares badly. Done well, it brings about short-term relief—like the afterglow of vigorous exercise. But once the glow dissipates, as it does in a few days, the real problems are still there: an alcoholic spouse, a hateful job, early-morning blues, panic attacks, a cocaine habit. There is no documentation that the catharsis techniques of the recovery movement help in any lasting way with chronic emotional problems. There is no evidence that they alter adult personality. And, strangely, catharsis about fictitious memories does about as well as catharsis about real memories. The inner-child advocates, having treated tens of thousands of suffering adults for years, have not seen fit to do any follow-ups. Because catharsis techniques are so superficially appealing, because they are so dependent on the charisma of the therapist, and because they have no known lasting value, my advice is “Let the buyer beware.

Wake up every day, expecting not to know what's going to happen, and look for the events to unfold with curiosity. Instead of stressing and managing, just be present at anything that pops up with the intention of approaching it with your best efforts. Whatever happens in the process of spiritual awakening is going to be unpredictable and moving forward, if you're just the one who notices it, not fighting or making a big project out there. •       You may have emotional swings, energetic swings, psychic openings, and other unwanted shifts that, as you knew, feel unfamiliar to your personality. Be the beholder. Don't feel like you have something to fix or alter. They're going to pass. •       If you have severe trauma in your history and have never had therapy, it might be very useful to release the pains of memories that arise around the events. Therapy teaches you how to express, bear witness, release, and move forward. Your therapist needn't know much about kundalini as long as he or she doesn't discount that part of your process. What you want to focus on is the release of trauma-related issues, and you want an experienced and compassionate therapist who sees your spiritual orientation as a motivation and support for the healing process. •       This process represents your chance to wake up to your true nature. Some people wake up first, and then experience the emergence of a kundalini; others have the kundalini process going through as a preparation for the emergence. The appearance happens to do the job of wiping out, so is part of either pattern. Waking up means realizing that whoever looks through your eyes, lives through your senses, listens to your thoughts, and is present at every moment of your experience, whether good or bad, is recognized or remembered. This is a bright, conscious, detached and unconditionally loving presence that is universal and eternal and is totally free from all the conditions and memories you associate with as a personal identity. But as long as you believe in all of your personal conditions and stories, emotions, and thoughts, you have to experience life filtered by them. This programmed mind is what makes the game of life to be varied and suspense-filled but it also causes suffering and fear of death. When we are in Samadhi and Satori encounters, we glimpse the Truth about the vast, limitless space that is the foundation for our being. It is called gnosis (knowledge) or the One by the early Gnostics. Some spiritual teachings like Advaita Vedanta and Zen go straight for realization, while others see it as a gradual path through years of spiritual practices. Anyway, the ending is the same. As Shakespeare said, when you know who you are, the world becomes a stage and you the player, and life is more light and thoughts less intrusive, and the kundalini process settles down into a mellow pleasantness. •       Give up places to go and to be with people that cause you discomfort.

Meanwhile, scientists are studying certain drugs that may erase traumatic memories that continue to haunt and disturb us. In 2009, Dutch scientists, led by Dr. Merel Kindt, announced that they had found new uses for an old drug called propranolol, which could act like a “miracle” drug to ease the pain associated with traumatic memories. The drug did not induce amnesia that begins at a specific point in time, but it did make the pain more manageable—and in just three days, the study claimed. The discovery caused a flurry of headlines, in light of the thousands of victims who suffer from PTSD (post-traumatic stress disorder). Everyone from war veterans to victims of sexual abuse and horrific accidents could apparently find relief from their symptoms. But it also seemed to fly in the face of brain research, which shows that long-term memories are encoded not electrically, but at the level of protein molecules. Recent experiments, however, suggest that recalling memories requires both the retrieval and then the reassembly of the memory, so that the protein structure might actually be rearranged in the process. In other words, recalling a memory actually changes it. This may be the reason why the drug works: propranolol is known to interfere with adrenaline absorption, a key in creating the long-lasting, vivid memories that often result from traumatic events. “Propranolol sits on that nerve cell and blocks it. So adrenaline can be present, but it can’t do its job,” says Dr. James McGaugh of the University of California at Irvine. In other words, without adrenaline, the memory fades. Controlled tests done on individuals with traumatic memories showed very promising results. But the drug hit a brick wall when it came to the ethics of erasing memory. Some ethicists did not dispute its effectiveness, but they frowned on the very idea of a forgetfulness drug, since memories are there for a purpose: to teach us the lessons of life. Even unpleasant memories, they said, serve some larger purpose. The drug got a thumbs-down from the President’s Council on Bioethics. Its report concluded that “dulling our memory of terrible things [would] make us too comfortable with the world, unmoved by suffering, wrongdoing, or cruelty.… Can we become numb to life’s sharpest sorrows without also becoming numb to its greatest joys?” Dr. David Magus of Stanford University’s Center for Biomedical Ethics says, “Our breakups, our relationships, as painful as they are, we learn from some of those painful experiences. They make us better people.” Others disagree. Dr. Roger Pitman of Harvard University says that if a doctor encounters an accident victim who is in intense pain, “should we deprive them of morphine because we might be taking away the full emotional experience? Who would ever argue with that? Why should psychiatry be different? I think that somehow behind this argument lurks the notion that mental disorders are not the same as physical disorders.

There I was, standing on a cold marble floor in a long room and staring at white walls lined with the names of the donors who had contributed to building the library. I was starting to get nervous. What’s going on? Did they forget about me? Suddenly, a huge line of serious-looking Secret Service men with radios in their ears and an attitude that showed they were all-business came into the room. A moment later, I realized why, as they were followed by all five living Presidents and their wives. Barack Obama. Bill Clinton. George Bush. Jimmy Carter. George W. Bush. I froze against the wall like a mannequin. I tried to will myself to be invisible and not get in anyone’s way. George W. Bush, in a black suit and blue-checkered tie, spotted me and caught my eye. I saw him glance down at my prosthetic leg decorated with the American flag as he waved at me and interrupted the conversations going on around him. “Let me introduce you to my friend, Melissa,” he said. All of the Presidents and their wives came over and circled around me. The Secret Service formed a half-circle ring behind them. I was introduced to everybody, one by one. President Bush told everyone about me and my story, and how we had met during the ride at his ranch. I was almost speechless as I managed to say, “Nice to meet you, Mister President,” over and over. I felt like I was in a dream. As the circle dispersed to get back to preparing for the event, President Obama paused to ask me how my life in Chicago was going and about the progress of Dare2Tri. I had no idea how he knew about these things, but we spoke, just the two of us, for a few minutes. “I’m proud of you,” he finally said, getting one of his presidential coins out of his pocket as a gift. President Bush was standing close by, and he put his arm around me as he cracked a joke to put everyone at ease. I noticed Condoleezza Rice had come in and was standing on the opposite end of the room practicing pronouncing the names of all the foreign dignitaries in attendance. It had to be the most surreal moment of my life. I felt like I was exuding pure patriotism, just being in that room with those people. On that day, political views didn’t matter—what was important was that several of our country’s leaders had come together to honor one of their peers, and, by extension, America itself. I had never been prouder to be American.

Emotional resilience is a protective factor against the development of stress, anxiety and depression, while also contributing to reduced sickness days within employment due to employees being more adept in managing adversity. Resilient individuals have more effective coping strategies in dealing with life and challenging events such as a bereavement or loss of a relationship, job or role. Consequently, they are more likely to maintain performance during adversity. Emotional resilience contributes to healthy behaviours, higher qualifications and skills, better employment, better mental well being, and quicker recovery from illness, which can also provide organisations with a competitive edge.

On the one hand, she specified a set of manageable activities that reliably increase personal happiness. Several of them—including the top three on her list—require nothing more than a pre-suasive refocusing of attention: 1. Count your blessings and gratitudes at the start of every day, and then give yourself concentrated time with them by writing them down. 2. Cultivate optimism by choosing beforehand to look on the bright side of situations, events, and future possibilities. 3. Negate the negative by deliberately limiting time spent dwelling on problems or on unhealthy comparisons with others.

The first sign that something had gone wrong manifested itself while he was playing golf. Or rather it was the first time he admitted to himself that something might be wrong. For some time he had been feeling depressed without knowing why. In fact, he didn't even realize he was depressed. Rather it was the world and his life around him which seemed to grow more senseless and farcical with each passing day. Then two odd incidents occurred on the golf course. Once he fell down in a bunker. There was no discernable reason for his falling. One moment he was standing in the bunker with his sand-iron appraising the lie of his ball. The next he was lying flat on the ground. Lying there, cheek pressed against the earth, he noticed that thinks looked different from this unaccustomed position. A strange bird flew past. A cumulus cloud went towering thousands of feet into the air. Ordinarily he would not have given the cloud a second glance. But as he gazed at it from the bunker, it seemed to turn purple and gold at the bottom while the top went boiling up higher and higher like the cloud over Hiroshima. Another time, he sliced out-of-bounds, something he seldom did. As he searched for the ball deep in the woods, another odd thing happened to him. He heard something and the sound reminded him of an event that had happened a long time ago. It was the most important event of his life, yet he had managed until that moment to forget it. Shortly afterwards, he became even more depressed. People seemed more farcical than ever. More than once he shook his head and, smiling ironically, said to himself: This is not for me. Then it was that it occurred to him that he might shoot himself. First, it was only a thought which popped into his head. Next, it was an idea which he entertained ironically. Finally, it was a course of action which he took seriously and decided to carry out. The lives of other people seemed even more farcical than his own. It astonished him that as farcical as most people's lives were, they generally gave no sign of it. Why was it that it was he not they who had decided to shoot himself? How did they manage to deceive themselves and even appear to live normally, work as usual, play golf, tell jokes, argue politics? Was he crazy or was it rather the case that other people went to any length to disguise from themselves the fact that their lives were farcical? He couldn't decide. What is one to make of such a person? To begin with: though it was probably the case that he was ill and that it was his illness - depression - which made the world seem farcical, it is impossible to prove the case. On the one hand, he was depressed. On the other hand, the world is in fact farcical. Or at least it is possible to make the case that for some time now life has seemed to become more senseless, even demented, with each passing year. True, most people he knew seemed reasonably sane and happy. They played golf, kept busy, drank, talked, laughed, went to church, appeared to enjoy themselves, and in general were both successful and generous. Their talk made a sort of sense. They cracked jokes. On the other hand, perhaps it is possible, especially in strange times such as these, for an entire people, or at least a majority, to deceive themselves into believing that things are going well when in fact they are not, when things are in fact farcical. Most Romans worked and played as usual while Rome fell about their ears.

Top 10 ideas from No More Meltdowns: 1. Each day for several months, have your child imagine the sensations of anger and rehearse the calming strategy, such as: holding a squeeze ball, counting to 10, taking deep breaths, taking a walk and swinging on the swing set. He will be able to do the calming strategy without too much conscious effort (42) 2. Create a schedule of routines that involves visual reminders of their schedule to provide comfort in understanding what to expect next (40) 3. Praise their effort when they are working on a project or attempting a new activity. Those concentrating on their ability get frustrated more easily. In contrast, those attending their level of effort respond to frustration with more motivation and positive feelings. Praise their continued efforts rather than simply praise their current ability (28) 4. Avoid meltdowns by anticipating and preparing for triggering events. Use the Prevention Plan Form (20, 147) 5. Self-calming strategies: Getting a hug, swinging on the swing set, taking a walk, taking deep breaths, counting to 10, holding a favorite toy (a pup) and a squeeze ball. (42) When using humor, ask “Is it okay if I try to make you laugh to get your mind off of this?”(39) 6. Creating rules and consequences is an important starting point. Without rules and consequences, our lives would be chaotic (5) 7. Gradually expose your child to new foods by asking him first to just look at the foods. Next, ask him to smell them, taste them and eventually eat a small piece. Begin with sweet items (even candy) to allow your child to be open to trying new things. Exercise just prior to trying a new food can increase appetite (77, 78, 80) 8. A child’s passion can be the most effective distraction. Suggestions: Getting hugs, stuffed animals, favorite toys, books and looking out the window (38) 9. Give your child a sticker for each night he sleeps in his own bed. Most importantly, praise him so that he can take pride in his independence (143) 10. Set a time to do homework soon after school, before he gets too tired, and right after as snack, so he’s not hungry. Break down the homework into small steps and ask him to do one tiny part of it. Once started, he will likely be willing to do other parts as well (70) When children feel accepted and appreciated by us, they are more likely to listen to us (9)

Chakra balance is the process of restoring a harmonious energy flow through the chakra system. Often the effect of well-balanced chakras translates into a feeling of well-being, relaxation, centeredness, increased vitality and self-incarnation. When we talk about balancing the chakra, we might actually refer to different techniques and meanings. A commonly accepted definition of chakra balancing is the process by which the chakra energy is brought into a well-functioning, harmonious state. The notion of calming a chakra tackles only part of the picture: Each chakra part of a system that works as a whole. When we look at how the chakras work, we see that they have a fluid relation and an active relationship with one another. Therefore, it is not only important to consider each chakra when doing chakra balancing, but also the neighboring centers and the energy throughout the body. Why balancing your chakras? The aim of balancing the chakra is to maintain a balanced flow which will preserve our overall energy level. We are subjected to a number of activities, sources of stress and demands in our daily lives that result in fluctuations in our energy level. Some may feel draining, others may experience fulfillment or nourishment. Moreover, past events and experiences often leave a long-lasting influence on how we feel and are in the world and thus influence how we manage our day-to-day energy. Stresses imposed on us by life demands will result in interruptions and changes in our energy flow and imbalances in the chakras. A chakra imbalance can affect: • How much energy flows through the chakra or chakra network • A chakra is defective when the energy is "blocked" or "closed" •       A chakra is overactive when the energy flow is increased excessively and is not controlled •       The direction of the energy field associated with one or more chakras is displaced. Balancing consists of maintaining appropriate and stable flow where there is not enough, controlling energy where there is too much, and aligning where imbalance or displacement is present. How to balance your chakras? Chakra balancing strategies fall into three categories: those based on a physical process or action, a meditative or introspective exercise, and energy transfer from or on your own.

And to cap it all off, Gaveston was put in charge of the catering and managed to ruin it all with undercooked chicken. Understandably, the new queen was rather upset by the day’s events, while her uncles, Louis and Charles, stormed out of the coronation banquet and returned to France, after ‘seeing that the king frequented Piers’s couch more than the queen’s.’2 (Visiting England, they must have been prepared for the worst on the culinary front.)

Horseman is the haunting sequel to the 1820 novel The Legend of Sleepy Hollow by Washington Irving and takes place two decades after the events that unfolded in the original. We are introduced to 14-year-old trans boy Bente “Ben” Van Brunt, who has been raised by his idiosyncratic grandparents - lively Brom “Bones” Van Brunt and prim Kristina Van Tassel - in the small town of Sleepy Hollow, New York, where gossip and rumour run rife and people are exceedingly closed-minded. He has lived with them on their farm ever since he was orphaned when his parents, Bendix and Fenna, died in suspicious and enigmatic circumstances. Ben and his only friend, Sander, head into the woodland one Autumn day to play a game known as Sleepy Hollow Boys, but they are both a little startled when they witness a group of men they recognise from the village discussing the headless, handless body of a local boy that has just been found. But this isn't the end; it is only the beginning. From that moment on, Ben feels an otherworldly presence following him wherever he ventures, and one day while scanning his grandfather’s fields he catches a fleeting glimpse of a weird creature seemingly sucking blood from a victim. An evil of an altogether different nature. But Ben knows this is not the elusive Horseman who has been the primary focus of folkloric tales in the area for many years because he can both feel and hear his presence. However, unlike others who fear the Headless Horseman, Ben can hear whispers in the woods at the end of a forbidden path, and he has visions of the Horseman who says he is there to protect him. Ben soon discovers connections between the recent murders and the death of his parents and realises he has been shaded from the truth about them his whole life. Thus begins a journey to unravel the mystery and establish his identity in the process. This is an enthralling and compulsively readable piece of horror fiction building on Irvings’ solid ground. Evoking such feelings as horror, terror, dread and claustrophobic oppressiveness, this tale invites you to immerse yourself in its sinister, creepy and disturbing narrative. The staggering beauty of the remote village location is juxtaposed with the darkness of the demons and devilish spirits that lurk there, and the village residents aren't exactly welcoming to outsiders or accepting of anyone different from their norm. What I love the most is that it is subtle and full of nuance, instead of the usual cheap thrills with which the genre is often pervaded, meaning the feeling of sheer panic creeps up on you when you least expect, and you come to the sudden realisation that the story has managed to get under your skin, into your psyche and even into your dreams (or should that be nightmares?) Published at a time when the nights are closing in and the light diminishes ever more rapidly, not to mention with Halloween around the corner, this is the perfect autumnal read for the spooky season full of both supernatural and real-world horrors. It begins innocuously enough to lull you into a false sense of security but soon becomes bleak and hauntingly atmospheric as well as frightening before descending into true nightmare-inducing territory. A chilling and eerie romp, and a story full of superstition, secrets, folklore and old wives’ tales and with messages about love, loss, belonging, family, grief, being unapologetically you and becoming more accepting and tolerant of those who are different. Highly recommended.

Begin each morning with a quick preview of the coming day’s events. For each one, ask yourself how you can use it to develop as a manager and in particular how you can work on your specific learning goals. Consider delegating a task you would normally take on yourself and think about how you might do that—to whom, what questions you should ask, what boundaries or limits you should set, what preliminary coaching you might provide. Apply the same thinking during the day when a problem comes up unexpectedly. Before taking any action, step back and consider how it might help you become better. Stretch yourself. If you don’t move outside familiar patterns and practice new approaches, you’re unlikely to learn.

With a sudden sense of deflation, I realized that I didn’t care. My check might be big, but it seemed that the toll the job was taking on me was even bigger. Every day I’d field dozens of urgent voicemail messages and dozens more e-mails. Managing all of that incoming noise was nearly impossible. At some point the clamor had begun to manage me. Now I just reacted to the events of the day, not setting my own course in any substantive way, not feeling any real sense of accomplishment. At first the money mattered, because I’d never had any. But now that I’d managed to accumulate a modest

Klaus looked, and even Violet managed to focus enough to look down where Sunny was pointing. Down the staircase, just past the next landing, was a flickering, orange glow, as if the sun was rising out of the hospital basement, and a few wisps of dark black smoke were curling up the staircase like the tentacles of some ghostly animal. It was an eerie sight that had haunted the Baudelaires in their dreams, ever since that fateful day at the beach when all their trouble began. For a moment, the three children were unable to do anything but stare down at the orange glow and the tentacles of smoke, and think about all they had lost because of what they were looking at.

Over and above the nagging pain, Marin had a reaction to that. It was as if he had somehow been hoping all this time, and now, suddenly, there was no hope. He felt the letdown, a kind of apathy of acceptance, a dull conviction that the worst was true, and a great sadness. He looked toward where he remembered having seen Riva that first night, her nude, tanned body half covered by the sheets of the bed. And then he visualized the same body at the instant of the titanic explosion, charred and smoldering, quickly burned to a fine ash. And in the shattered buildings all around him the members of Group 814, who had offered Wade Trask their good will, had died in a flash of dissolving fire. What was immensely disturbing was that they had died because he had discovered a secret. As he walked stiffly over the broken floor, back to where the laboratory had been, he had another thought: Even if he could survive the sentence of death, the Brain would search ceaselessly for the individual—himself—who knew of its existence. And, accordingly, it was time to be logical. “Am I going to try to save myself?” Marin asked himself the question. He had been waiting, he realized tensely, for something to happen that would automatically get him out of his predicament. He thought, Suppose I handled this entire affair as if it were a military campaign—who is the enemy? The Brain? He felt restless and indecisive. He bent down painfully and pushed a charred metal bar out of the way. And then he was able to look at the spot where—if his calculation was correct—his own body had lain. Right here, two days ago, the awareness entity that was Wade Trask inhabiting the body of David Marin had met instant death. Because of that event, the issue was now confused, but not too much. If the enemy were truly the Brain, then he could treat everyone else as if they were but puppets. “They were . . .” He tried to think it with intense conviction. “They are!” How could any competent authority fail to find the Brain? All those who were looking must be agents of the Brain. The entire search for such a massive structure was a farce. It was impossible to fail. He recalled Slater’s words and attitude, the secrecy of the search. Every Control officer who sought with such apparent determination was sworn to silence, and somehow they had managed to create a mental attitude whereby it became dangerous for anyone to remember that the Brain existed.

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Meditations is not a book for the reader, it was a book for the author. Yet this is what makes it such an impressive piece of writing, one of the great literary feats of all time. Somehow in writing exclusively to and for himself, Marcus Aurelius managed to produce a book that has not only survived through the centuries, but is still teaching and helping people today. As the philosopher Brand Blanshard would observe in 1984: Few care now about the marches and countermarches of the Roman commanders. What the centuries have clung to is a notebook of thoughts by a man whose real life was largely unknown who put down in the midnight dimness not the events of the day or the plans of the morrow, but something of far more permanent interest, the ideals and aspirations that a rare spirit lived by.

since it was really a collection of rooms in a five-thousand-square-foot space staffed 24/7, 365 days a year by Duty Officers from each branch of the military, intelligence community, and federal law enforcement. It was created as the crisis management hub for circumstances that required the highest levels of attention, where the executive branch could monitor world events and sensitive military and intelligence operations in real time.

I needed to be more conscious of the extent to which the life circumstances of top executives can affect their decision making and their ability to manage the business. If I have even a mild argument with my wife, it can put me out of sorts for the day, affecting both my mood and my ability to make intelligent decisions. So I can only imagine how hard it would be to go through a contentious divorce. Indeed, this is just one example of the many life events that can knock an executive off track:

The essence of business consulting Business consulting is becoming a well-liked hit everywhere in the world. Consultation providers are important to business folks since they help them in making informative choices. That is solely potential after serving to them understand the workforce within the enterprise world. Managers who analyze the functionality of their businesses are bound to make higher earnings than those that don’t consult an expert for surveillance. They should perceive the risks concerned, weaknesses and strengths in order for their businesses to survive competition. It is with enterprise consulting that companies are capable of analyze as well as improve upon their strategic operations. This turns into attainable because of the experience across assorted fields translating into a spectrum of new ideas. Any effective enterprise consulting will allow you to faucet into their varied sources, capabilities as well as services. Your online business will take pleasure in proven approaches, ideas and even methods. Because of this you would not have to reinvent the wheel again. You make use of confirmed strategies and construct upon them. In spite of everything, this can ultimately translate into increased productiveness in addition to more sales for your online business. As a Richmond Business Help way to grow to be more productive in addition to worthwhile, the companies of a enterprise consulting cannot be ignored. Simply just remember to are on the same page as them. It's highly vital for a business to be on the identical wavelength as their enterprise consulting team. The enterprise states its wishes whereas the enterprise consultants rework it into an achievable aim. The business states its desires and the enterprise consultants define whether or not it's practical and the simplest method to turn dreams into reality. Involving a professional guide will information you in making crucial choices. They usually present you with different scenarios that are more likely to happen in the market in the present day. Additionally they explain how your decisions are prone to impression on what you are promoting in the future. In addition they present strategies on find out how to diversify the product line rather than relying on a single product. They are going to guide you to ensure that there's utmost progress and competition is at per. Enterprise consultants enhance the information stage of a business. Their data is effective. They've been involved in varied tasks earlier than and understand all of the facets involved in the planning process. Additionally they have a clear understanding of the dangers concerned in each enterprise growth step. You possibly can due to this fact depend upon them for the event of your enterprise.

The definitive guide for beginning one’s own exciting tomato odyssey. —Chef Claud Mann, host of Dinner & a Movie on TBS (from the Foreword) It’s been over twenty years since the infancy of Tomatomania. Scott and I have worked hard to continue the excitement each year providing seedling starts, conducting educational lectures and Tomato Tastings. This continued energy has made Scott and Tomatomania the talk of the town. The hundreds of tomato varieties Tomatomania provides creates a hysteria among gardeners who can’t wait for Tomatomania events to open near their homes. As one of their original suppliers I learned and watched this hysteria grow to where it currently is today. The responses that Tomatomania received during the plant sale demanded multiple deliveries of fresh seedlings each day. —Steve Goto, expert tomato nurseryman, consultant, and lecturer Fruit geeks and tomatomaniacs rejoice! This lovely book has managed to capture the excitement, passion and deep understanding of all things tomato in its pages, going well beyond the 'how-to’ and into 'hell-yeah!' territory. For those of us who have held close the special tradition of springtime Tomatomania outings across California, we can now share their joy and subsequent bounty in all their glory. —Rick Nahmias, founder/executive director, Food Forward

River Rafting in Rishikesh is one of the most thrilling water based adventure sports that gives you an up close splatter of untamed nature in a world where the royal river is what you are up adjacent to. Aboard a raft, when the water wave hits your face for the first time; you be familiar with that it will take a little more than a few ounces of bravery to tame the river beast and indeed this duel next to mother nature will enrich your life forever, even if tried only once in a life time…The modern raft is a boat that is inflated comprising of a very durable and thick coated rubberized or vinyl fabric and also has a number of air chambers. The chief apparatus required for rafting are a life jacket ,Safety helmet, Safety Helmet, Paddles, River guide and a Self-Bailing Raft, etc. It is a very daring activity and it may appear a very perilous sport, but once you knowledge it, you will certainly realize the actual thrill of rafting. The best time for water river rafting is spiral summer to February to May and in winter September to November. You probably think that there is completely no way to extreme sports such as rafting can be fun at all. This is false, because all you need for a great sport like this is fun to be an expert to take manages of all rafting. It is a fun place to take part in all the summer sports, when it's nice and warm and all you need is a movement related to the water to take temperatures down. It is also a thrilling sport that many people can participate at the same time. Friends and family can get together and everybody can have a brilliant day of fun. As you begin your boat journey, you will encounter a number of rapids, which you will be necessary to sail over. Uttarakhand adventure is well known rafting company in Rishikesh. This excursion will roughly be two hours long, and will make you use all your power and skill to keep the boat under control. Water will stay splash all over you, and will keep you invigorated and bouncing if you start feeling tired due to the corporeal work that you will do. As an extreme sport, rafting certainly has its drawbacks, but not all make games? The best way to take safety measures so that you can avoid fatal accidents is to acquire a knowledgeable scout who is qualified for the chore and the best gear for rafting. For example, you should always have a life jacket on the obverse rafting, in the unfortunate event that the boat capsize; you'll be able to stay afloat and hope to swim to defense. Also, if you are unsure of your rafting skills, rapids and waterfalls stay away from very high.

These days, there are many different ways to enjoy yourself, and the interactive requirements vary considerably, so it wouldn’t be too hard to find a group or event that allows you to function at your own sociability level. As you move forward through this self-help program, remind yourself that interactive health contributes to your overall health and longevity. Talking with others—sharing yourself and your experiences—not only makes you more productive at work and fulfilled in your personal life, it actually lowers your risk of disease. So stay committed to this program, and start to envision yourself as part of an interactive network. And keep in mind that having fun—alone or with other people—is one of your goals. The bottom line with stress management is that all you can control is yourself. You cannot control others around you, which is especially important to understand. People do not always behave predictably or follow the course you would like them to. Situations are not always fair. But used appropriately, stress management can help you to control your reaction to these situations. Once you incorporate stress management into your life, you will find that it not only has the potential to improve the quality of your social interaction but it is also very much related to your overall health, feelings of well-being, and longevity.

When evaluating a new client for degree of independence, I consider four factors: 1. Emotional issues: Does the person have good resources within himself or herself for coping independently with emotional issues that come up, or does he or she turn to parents not only for advice, but for cues as to how to react to the event in question? 2. Financial issues: Does the adult child earn an adequate living on his or her own, or does he or she rely heavily on parental input for things such as job contacts, supplemental funds, or housing? 3. Practical issues/interactive situations: Can the person manage day-to-day living, finances, nutrition, exercise, and housekeeping? 4. Career/Education issues: Does the person have a rewarding job or career that is commensurate with his or her abilities and offers the potential for further success? Is the person willing to learn new things to increase his or her productivity or compensation? These are the basic skills of living, many of which are addressed in the social ability questionnaire. Just as there are levels of social functioning, so too there are levels of independent functioning. All three of the following levels describe an adult with some degree of dependency problems. A healthy adult is someone who is independent financially, is able to manage practical and interactive issues, and who stays in touch with family but does not rely almost solely on family for emotional support. Level 1—Low Functioning Emotional issues: Lives at home with parent(s) or away from home in a fully structured or supervised environment. Financial issues: Contributes virtually nothing financially to the running of the household. Practical issues: Chooses clothes to wear that day, but does not manage own wardrobe (i.e., laundry, shopping, etc.). Relies on family members to buy food and prepare meals. Does few household chores, if any. May try a few tasks when asked, but seldom follows through until the job is finished. Career/education issues: Is not table to keep a job, and therefore does not earn an independent living. Extremely resistant to learning new skills or changing responsibilities. Level 2: Moderately functioning Emotional issues: Lives either at home or nearby and calls home every day. Relies on parents to discuss all details of daily life, from what happened at work or school that day to what to wear the next day. Will call home for advice rather than trying to figure something out for him- or herself. Financial issues: May rely on parents for supplemental income—parents may supply car, apartment, etc. May be employed by parents at an inflated salary for a job with very few responsibilities. May be irresponsible about paying bills. Practical issues: Is able to make daily decisions about clothing, but may rely on parents when shopping for clothing and other items. Neglects household responsibilities such as laundry, cleaning and meal planning. Career/education issues: Has a job, but is unable to cope with much on-the-job stress; job is therefore only minimally challenging, or a major source of anxiety—discussed in detail with Mom and Dad. Level 3: Functioning Emotional issues: Lives away from home. Calls home a few times a week, relies on family for emotional support and most socializing. Few friends. Practical issues: Handles all aspects of daily household management independently. Financial issues: Is financially independent, pays bills on time. Career/education issues: Has achieved some moderate success at work. Is willing to seek new information, even to take an occasional class to improve skills.

The room was large and airy. Shelves lined the walls on three sides, shelves that stretched way above his head, bending under the weight of the hundreds of books stored there. The fourth wall was covered in old newspaper, yellowed and faded but still readable. The room had become a shrine of sorts, he supposed. The books he had saved before the last days. He ran his finger along the spines: Shakespeare, Dickens, Keats, the ancients, all there alongside books from the last century. Nothing wasted, nothing lost. His private collection. He would find it difficult to let them go when the time came, but he would let them go. He couldn’t risk them being found at a later date. There were few incidents where people managed to decode words after Nicene, very few. Nonetheless, he wouldn’t take that chance. They would be destroyed along with everything the wordsmith had managed to salvage. For a second, images of the wordsmith filled his head, but he pushed them away. He turned his back on the books and walked across to the wall of newsprint. Here was a potted history of the past hundred years. The warnings. The signs. Global warming. Water levels rising. It was incomprehensible even now that man had just ignored it all. Young people talked about the Melting as if it were a single event, but it hadn’t been like that. The earth had been heating up for years. His finger touched one of the news sheets. Scientists were warning of an alarming acceleration in the melting of the polar ice caps. They predicted a dramatic rise in sea levels. That was back in the twenty-first century! He shook his head. He chose another article from around the same time. The writer was warning about the disappearing ice caps. “Until recently, the Arctic ice cap covered two percent of the earth’s surface. Enormous amounts of solar energy are bounced back into space from those luminous white ice fields. Replacing that mass of ice with dark open ocean will induce a catastrophic tipping point in the balance of planetary energy.” Torrents of words had followed. Words from politicians assuring people there was no such thing as global warming. Words from industrialists who justified their emissions of CO2 into the atmosphere. Words to hide behind. Words to deceive. Useless, dangerous, destructive words… He drew back his hand and punched the wall, hurting his knuckles and leaving a trail of blood on the yellowing paper.

On the day of an event, a good event manager is always the first to arrive and last to leave.

There were certainly multiple factors contributing to these men’s post-moonwalk slump, but the question What do you do after walking on the moon? became a gigantic speed bump. The trouble with moonwalkers and billionaires is when they arrive at the top, their momentum often stops. If they don’t manage to find something to parlay, they turn into the kid on the jungle gym who just hangs from the ring. Not coincidentally, this is the same reason that only one-third of Americans are happy at their jobs. When there’s no forward momentum in our careers, we get depressed, too. As Newton pointed out, an object at rest tends to stay at rest. So how does one avoid billionaire’s depression? Or regular person’s stuck-in-a-dead-end-job, lack-of-momentum-fueled depression? Harvard Business School professor Teresa Amabile took on the question in the mid-2000s in a research study of white-collar employees. She tasked 238 pencil pushers in various industries to keep daily work diaries. The workers answered open-ended questions about how they felt, what events in their days stood out. Amabile and her fellow researchers then dissected the 12,000 resulting entries, searching for patterns in what affects people’s “inner” work lives the most dramatically. The answer, it turned out, is simply progress. A sense of forward motion. Regardless how small. And that’s the interesting part. Amabile found that minor victories at work were nearly as psychologically powerful as major breakthroughs. To motivate stuck employees, as Amabile and her colleague Steven J. Kramer suggest in their book, The Progress Principle, businesses need to help their workers experience lots of tiny wins. (And as we learned from the bored BYU students in chapter 1, breaking up big challenges into tiny ones also speeds up progress.) This is helpful to know when motivating employees. But it also hints at what billionaires and astronauts can do to stave off the depression that follows the high of getting to the top. To get out of the funk, say Joan DiFuria and Stephen Goldbart, cofounders of the Money, Meaning & Choices Institute, depressed successes simply have to start the Olympic rings over. Some use their money to create new businesses. Others parlay sideways and get into philanthropy. And others simply pick up hobbies that take time to master. Even if the subsequent endeavors are smaller than their previous ones, the depression dissipates as they make progress.

Captain Joseph Frye One of the nicest parks in present day downtown Tampa, Florida, is the Cotanchobee Fort Brooke Park. The 5-acre park, which lies between the Tampa Bay Times Forum (Amalie Arena) and the mouth of the Hillsborough River at the Garrison Channel, is used for many weddings and special events such as the dragon boat races and the duck race. Few people give thought to the historic significance of the location, or to Captain Joseph Frye, considered Tampa’s first native son, who was born there on June 14, 1826. Going to sea was a tradition in the Frye family, starting with his paternal great-grandfather Samuel Frye from East Greenwich, Rhode Island, who was the master of the sloop Humbird. As a young man, Joseph attended the United States Naval Academy and graduated with the second class in 1847. Starting as an Ensign, he served as a commissioned officer in the U.S. Navy until the Civil War, at which time he resigned and took a commission as a Lieutenant in the Confederate Navy. The Ten Years’ War, also known as “the Great War,” which started in 1868 became the first of three wars of Cuban Independence. In October 1873, following the defeat of the Confederacy and five years into the Cuban revolution, Frye became Captain of a side-wheeler, the S/S Virginius. His mission was to take guns and ammunition, as well as approximately 300 Cuban rebels to Cuba, with the intent of fighting the Spanish army for Cuban Independence. Unfortunately, the mission failed when the ship was intercepted by the Spanish warship Tornado. Captain Frye and his crew were taken to Santiago de Cuba and given a hasty trial and before a British warship Commander, hearing of the incident, could intervene, they were sentenced to death. After thanking the members of his crew for their service, Captain Frye and fifty-three members of his crew were put to death by firing squad, and were then decapitated and trampled upon by the Spanish soldiers. However, the British Commander Sir Lambton Lorraine of HMS Niobe did manage to save the lives of a few of the remaining crewmembers and rebels.

The Americans gave it a name, PTSD — Post Traumatic Stress Disorder. I had heard about it before: it was something that had to do with army men coming back from the frontline, veterans who had been under a lot of stress. Or survivors of terrorist attacks, bombings, massacres, or big accidents. What I didn’t know was that journalists were also considered a category ‘at risk,’ particularly the ones who had covered conflict or reported in war zones crisis zones. All those who had witnessed episodes of violence, killings, traumatic events, and who had learnt to work and live coping with the anxiety from nearby fighting and constant danger. I saw many of my colleagues devastated — broken — by what they had seen, which often I had seen too. Some never managed to really go back to their normal lives and once, after a crisis that had hit them harder than the many others, decided they had had enough. Among many terrible news came those of the suicide of Stephanie Vaessen’s husband and cameraman — him and Stephanie were two of the people I had shared the tragic days in East Timor with. No worries though. I was doing just fine, as I’d tell myself. At the end of the day, I genuinely believed it: I never really took as many risks as many of the colleagues I had met or shared the most traumatic experiences in the field with, hence I had probably been exposed to a lot less stress. (...)

8 Ways to Work Smarter and Improve Productivity We as a whole have a similar measure of time in a day, and there is no real way to get a greater amount of it. It doesn't make a difference how effective or well off one is - we are altogether topped at 24 hours for every day. We need to subtract some to sleep, eating, driving and simply living everyday lives - the time left for entrepreneurial undertakings is once in a while enough. However, there is an approach to expand that time, and it includes working more brilliant - not harder. Utilize the eight hints beneath and you will accomplish more in a shorter timeframe. 1. Ensure you cherish what you do 100 percent. This is entirely basic. When you completely adore what you do, it doesn't feel like work. It sounds so buzzword, yet it's flawless. I adore what I do, and I get up each morning energized for what is coming down the road. A late night or long travel day doesn't make a difference - I hop up out of bed each morning without a wake up timer. When you are really enthusiastic about what you are doing you remain laser centered, which normally brings about high profitability. In the event that you are hopeless and abhor what you are doing, paying little mind to how much cash you are making, you won't be energized and your profitability will go directly down the deplete. 2. Grasp innovation. In the event that you decline to grasp innovation you will put yourself at a noteworthy weakness. There are program augmentations, applications and robotization programming to help practically every part of your business and everyday duties. Quite a while back, it wound up noticeably conceivable to maintain your whole business in a hurry from your portable workstation. Today, the same is conceivable from your cell phone. We have mind boggling apparatuses accessible to us that give us finish area opportunity. Thump out errands while driving, doing cardio at the exercise center or sitting tight for a flight - having your whole business readily available can radically build your profitability. 3. Use your systems administration connections. Think about the time and exertion you burn through systems administration - being dynamic via web-based networking media, going to meetings and conversing with everybody. Set aside the opportunity to truly make a strong system and really use the quality of others to help your business. You need to give before you can hope to get, so make it a point to help however many individuals as could be expected under the circumstances. The connections you assemble while doing this can prove to be useful down the line, and when you have a system of experts to help you in specific zones, you gain from the best, as well as don't need to do all the truly difficult work alone. 4. Measure accomplishment in assignments finished, not hours worked. Many people are hung up on the quantity of hours works. Disregard saying "I worked 12 hours today" and rather concentrate on the quantity of assignments you finished. When you are a business person, hours worked amount to nothing - you aren't checking in. Assignments finished, not number of hours, manage achievement. As you figure out how to thump out errands speedier, you accomplish more. Most business people are normally aggressive, so make an individual rivalry and attempt to up your execution as far as every day assignments finished. Do this and watch your profitability shoot through the rooftop. 5. Delegate your shortcomings. I was always wore out until the point when I figured out how to appoint. Now and then, we think we are superhuman and can do everything, except that is basically not the situation.

Musical Event Management Service– Make the right & sensible choice Music is essential to keep the spirit up in the day to day activities. It is known to elevate positive feelings and makes you a cheerful person. There is no one on this earth, who will not agree that listening to soulful songs is a great therapy to kick out stress. Not only this, it has become a great source of entertainment in modern day lifestyle. It keeps everyone upbeat and definitely lightens up everyone’s mood. With these benefits, there has been a massive rise in the demand of musical event management service. So, if you are someone who is planning to host such an event, it makes sense to take a right call by consulting the company SPRING OF RHYTHM. Well, this can be achieved by opting for a trustworthy event management firm like SPRING OF RHYTHM. Only consider the best, which can guarantee of top-notch musical event management solutions. In the market, you might come across to hundreds of companies, but never get fooled by their big promises. Sit down and perform extensive research to opt only the prominent one for your peace of mind. In case you compromise on this point, it can prove to be a costly affair. Of all, the event can turn out to be a major disappointment and this can harm your reputation in the society. This is why there is a need to be smart in the decision-making process. Firstly, one should get complete information about the musical event management service provider. Check their reputation in the industry and for how they have been performing. Give your vote of confidence to only the most experienced and the best one. With years of experience in their kitty, it can do wonders in the quality of service. Secondly, get an insight on the team members and their hands-on experience. Only a good team with superlative members can assure of exceptional service. Thirdly, check the industry connections of the firm and this is vital in terms of costing. This will prove to be decisive in a smooth event within the desired budget. Based on their industry connections, it helps to meet the requirements in a cost-effective way and without compromising on your end goals. A reputed musical event management service provider will assess the main objective of the occasion in a proficient manner. They can offer the customize service as per the necessities of the client in a clinical manner. SPRING OF RHYTHM possesses the much-needed expertise in organizing the best musical event. With the best pool of music artists, it gives the liberty to make the choice according to the budget and occasion. You certainly end up saving time by knowing which artist will be available for a particular day and what will be the charge. This can bring about a lot of clarity and make the decision-making process less stressful. Make the right decision to add the right enthusiasm to the event and make it unbelievable for everyone. SPRING OF RHYTHM is assuring you with the successful and entertaining event will give an immense satisfaction.

In its place had arisen a Promised Land of Duane Reades and Chase ATMs on every corner, luxury doorman buildings, Pilates studios and spin classes, eighteen-dollar rosemary-infused cocktails and seven-dollar cups of single-origin coffee—all of which were there to cater to a new generation of twentysomethings, the data scientists and brand strategists and software engineers and social media managers and product leads and marketing associates and IT coordinators ready to disrupt the world with apps. And today, like every day, they would work until it was dark again, and then they would go to dinner parties or secret cocktail bars or rooftop events, and most of them would end the night watching Netflix on their laptops in bed" - Prologue, Save Your Generation, in Doree Shafrir's Startup

Some of the most successful people I know have slowly nurtured small, engaged networks of people who provide tremendous value to each other. All of the most fulfilled people I know focus more on the quality of their connections than the quantity of them. They make it a priority to reveal their authentic self instead of struggling to build and maintain a persona. They take their connections to ever-deepening levels by partnering online, meeting at events offline, and giving those people their full attention when they do connect. And they remember that behind every professional mission, there’s a personal purpose.

America today is not the same nation as when you were born. Depending on your age, if you were born in America, your home nation was a significantly different land than it is today:   ·                    America didn’t allow aborting babies in the womb; ·                     Same sex marriage was not only illegal, no one ever talked about it, or even seriously considered the possibility; (“The speed and breadth of change (in the gay movement) has just been breathtaking.”, New York Times, June 21, 2009) ·                    Mass media was clean and non-offensive. Think of The I Love Lucy Show or The Walton Family, compared with what is aired today; ·                    The United States government did not take $500 million dollars every year from the taxpayers and give it to Planned Parenthood, the nation’s largest abortion provider. ·                    Videogames that glorify violence, cop killing and allow gamesters who have bought millions of copies, to have virtual sex with women before killing them, did not exist. ·                    Americans’ tax dollars did not fund Title X grants to Planned Parenthood who fund a website which features videos that show a “creepy guidance counselor who gives advice to teens on how to have (safe) sex and depict teens engaged in sex.” ·                    Americans didn’t owe $483,000 per household for unfunded retirement and health care obligations (Peter G. Peterson Foundation). ·                    The phrase “sound as a dollar” meant something. ·                    The Federal government’s debt was manageable.            American Christian missionaries who have been abroad for relatively short times say they find it hard to believe how far this nation has declined morally since they were last in the country. In just a two week period, not long ago, these events all occurred: the Iowa Supreme Court declared that same sex marriage was legal in the State; the President on a foreign tour declared that “we do not consider ourselves a Christian nation…” and a day later bowed before the King of the nation that supplied most of the 9/11 terrorists; Vermont became the first State to authorize same sex marriage by legislative action, as opposed to judicial dictate; the CEO of General Motors was fired by the federal government; an American ship was boarded and its crew captured by pirates for the first time in over 200 years; and a major Christian leader/author apologized on Larry King Live for supporting California’s Proposition 8 in defense of traditional marriage, reversing his earlier position. The pace of societal change is rapidly accelerating.

There are other problems more closely related to the question of culture. The poor fit between large scale and Korea’s familistic tendencies has probably been a net drag on efficiency. The culture has slowed the introduction of professional managers in situations where, in contrast to small-scale Chinese businesses, they are desperately needed. Further, the relatively low-trust character of Korean culture does not allow Korean chaebol to exploit the same economies of scale and scope in their network organization as do the Japanese keiretsu. That is, the chaebol resembles a traditional American conglomerate more than a keiretsu network: it is burdened with a headquarters staff and a centralized decision-making apparatus for the chaebol as a whole. In the early days of Korean industrialization, there may have been some economic rationale to horizontal expansion of the chaebol into unfamiliar lines of business, since this was a means of bringing modern management techniques to a traditional economy. But as the economy matured, the logic behind linking companies in unrelated businesses with no obvious synergies became increasingly questionable. The chaebol’s scale may have given them certain advantages in raising capital and in cross-subsidizing businesses, but one would have to ask whether this represented a net advantage to the Korean economy once the agency and other costs of a centralized organization were deducted from the balance. (In any event, the bulk of chaebol financing has come from the government at administered interest rates.) Chaebol linkages may actually serve to hold back the more competitive member companies by embroiling them in the affairs of slow-growing partners. For example, of all the varied members of the Samsung conglomerate, only Samsung Electronics is a truly powerful global player. Yet that company has been caught up for several years in the group-wide management reorganization that began with the passing of the conglomerate’s leadership from Samsung’s founder to his son in the late 1980s.72 A different class of problems lies in the political and social realms. Wealth is considerably more concentrated in Korea than in Taiwan, and the tensions caused by disparities in wealth are evident in the uneasy history of Korean labor relations. While aggregate growth in the two countries has been similar over the past four decades, the average Taiwanese worker has a higher standard of living than his Korean counterpart. Government officials were not oblivious to the Taiwanese example, and beginning in about 1981 they began to reverse somewhat their previous emphasis on large-scale companies by reducing their subsidies and redirecting them to small- and medium-sized businesses. By this time, however, large corporations had become so entrenched in their market sectors that they became very difficult to dislodge. The culture itself, which might have preferred small family businesses if left to its own devices, had begun to change in subtle ways; as in Japan, a glamour now attached to working in the large business sector, guaranteed it a continuing inflow of Korea’s best and brightest young people.73

A family's structure is paramilitary, and commanding it is the Capofamiglia, commonly referred to as simply the 'Boss', absolute ruler with unquestioned life or death authority over everyone in the organization. At his side is his Consigliere, an advisor chosen for his loyalty, knowledge of the family business, and political strength internal to the family's alliances and factions. The Boss's second-in-command, the Sotto Capo or 'Underboss', has power that varies depending on the man holding the position. The Underboss more closely runs the day to day activities of the organization and acts as a buffer between the Boss, who gives the orders, and the people responsible for carrying them out. The Underboss is the successor to the Boss in the event of his death, or his representative on the street if the Boss is imprisoned and chooses to run the organization from his cell. The Underboss directly controls a group of Capo Régimes, usually referred to as Capos or Captains; these are the family's middle level managers who run groups of Soldiers, or 'crews'. Since only the Boss, Underboss and Consigliere are above the rank of Capo, it's a powerful position; a Soldier at odds with his Capo is a Soldier with a severely limited life expectancy. Finally, the people who rely on a Soldier's protection and power to conduct their business, yet are not members of the organization, are known as 'connected' guys. To a connected guy, a made guy is his Boss, his agent and his police, all rolled into one; of course in some cases he may also turn out to be his judge, jury and executioner.

Are vegetarian diets an effective alternative, or complement, to drugs and surgery? Although studies designed to answer this question are limited in number and small in size, their results are encouraging. In 1990, Dr. Dean Ornish demonstrated that a very low-fat vegetarian diet (less than 10 per cent calories from fat) and lifestyle changes (stress management, aerobic exercise, and group therapy) could not only slow the progression of atherosclerosis, but significantly reverse it. After one year, 82 per cent of the experimental group participants experienced regression of their disease, while in the control group the disease continued to progress. The control group followed a “heart healthy” diet commonly prescribed by physicians that provided less than 30 per cent calories from fat and less than 200 milligrams of cholesterol a day. Over the next four years, people in the experimental group continued to reverse their arterial damage, while those in the control group became steadily worse and had twice as many cardiac events. In 1999, Dr. Caldwell Esselstyn reported on a twelve-year study of eleven patients following a very low-fat vegan diet, coupled with cholesterol-lowering medication. Approximately 70 per cent experienced reversal of their disease. In the eight years prior to the study, these patients experienced a total of forty-eight cardiac events, while in over a decade of the trial, only one non-compliant patient experienced an event.

Let me tell you something you haven’t learned yet, something you learn only by living awhile. As you get older, you find that life begins to wear you down. Doesn’t matter who you are or what you do, it happens. Experience, time, events — they all conspire against you to steal away your energy, to erode your confidence, to make you question things you wouldn’t have given a second thought to when you were young. It happens gradually, a chipping away that you don’t even notice at first, and then one day it’s there. You wake up and you just don’t have the fire anymore. Then you have a choice. You can either give in to what you’re feeling, just say ‘okay, enough is enough’ and be done with it, or you can fight it. You can accept that every day you’re alive you’re going to have to face it down, that you’re going to have to say to yourself that you don’t care what you feel, that it doesn’t matter what happens to you because sooner or later it is going to happen anyway, that you’re going to do what you have to because otherwise you’re defeated and life doesn’t have any real purpose left. When you can do that, little Wren, when you can accept the wearing down and the eroding, then you can do anything. How did I manage to keep going out nights? I just told myself I didn’t matter all that much — that those in here mattered more. You know something? It’s not so hard really. You just have to get past the fear.

I do consider it my responsibility to know everything there is to know about anything that could be considered my domain. I believe I am quite adept at the management of people and events.” His green eyes twinkled. “You’ve certainly managed me since the day I was born.” “I was but three years old when you were born,” she protested. “I didn’t start managing you for at least another year.

Now it takes a certain twist of mind to be able to write anything. And another twist to be able to write every day in a house that’s falling down around you with a mother who’s working her way through the wine cellar and a moist Bank Manager who’s expecting At the very least, Mrs Kittering-Swain, a gesture. My father had both twists. As Matty Nolan said about Father Foley, Poor Man, when he came back with the brown feet after thirty years in Africa, he was Far Gone. Virgil had that power of concentration that he passed on to me. He filled one Salmon Journal and started on the next. He went a bit Marcus Aurelius who (Book 746, Meditations, Penguin Classics, London) said men were born with various mania. Young Marcus’s was, he said, to make a plaything of imaginary events. Virgil Swain meet Marcus. Imaginary events, imaginary people, imaginary places, whatever you’re having yourself. Gold-medal Mania. I suppose it was just pole-vaulting really, only with a smaller pole. Point is, he was very Far Gone.

THE POWER OF THOUGHTS Stated simply, thoughts heavily influence what you feel. Take almost any event, and your perception of that event will color your thoughts and feelings. Imagine your spouse said that he was working late, but you spot him at a coffee shop with your best friend. These two things together might make you ask the question of whether or not they are having an affair. Now imagine that two days later, you’re given a surprise party by your spouse and that same friend. It turns out the subterfuge was to keep the party a secret. Nothing about the fact that your husband told a fib and you saw him out with your friend has changed, but now your new knowledge of why changes how you feel about it. It is important, then, for you to carefully monitor your thoughts so you can filter ideas that are anxiety-provoking and generally unhelpful to you. Since thoughts come automatically, this is often easier said than done. Sometimes you have already reacted to a thought even before you realize what it is. For instance, you may have lashed out at your spouse in anger before you even realized that you were coming up with jealous ideas. A lot of practice is needed if you want to be quick enough to catch the thoughts that trigger and exacerbate your anxiety.

The participants were twenty-six men engaged in a variety of professional occupations: sixteen engineers, one engineer-physicist, two mathematicians, two architects, one psychologist, one furniture designer, one commercial artist, one sales manager, and one personnel manager. At the time of the study, there were few women in senior scientific positions, and none was found who wished to participate. Nineteen of the subjects had no previous experience with psychedelics. They were selected on the basis of the following criteria: The participant’s occupation required problemsolving ability. The participant was psychologically stable, as determined by a psychiatric interview examination. The participant was motivated to discover, verify, and apply solutions within his current employment. Six groups of four and one group of three met in the evening several days before the session.a The sequence of events to be followed was explained in detail. In this initial meeting, we sought to allay any apprehension and establish rapport and trust among the participants and the staff.

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We pray to God always bless us with favorable conditions. The other fact is, we do not know, how to manage an unfavorable condition or an event. Our parents or elder in our life do not teach us, how to manage a death/lose/fear, but they only tell us to think always in favorable positives. In an unfavorable condition, most of us fail or get anxious/ worried/ or stressed and not able to come out of it. Basically we have never been taught on how to manage the loss of something (everything is taken from here and one day, they will go off).

Having the ability to discern between perception and reality can make the difference between making the right moves on the global business chess board and moving forward, or making a critical mistake. Gone are the days when the job of successfully managing the turbulent waters of international business was the domain of just a risk manager. In a world that has become increasingly defined by unpredictable events with severe and lasting consequences--and where those consequences can impact an organization’s ability to survive--it is every manager’s job to be a risk ‘navigator’.

Some examples of chips that you can give and/or receive at work include: • Encouraging words, including authentic praise and the specifics of what was done well. • Supportive words, including genuine empathy for difficult situations. • Small talk, including asking personal (but not private) questions about family members, pets, recent personal events, etc. • Sincere compliments on clothing, professional skills, or business sense. • Sharing personal (but not private) details from your own life. • Asking for the other person’s input, opinion, advice. • Little gifts, like a cup of coffee. • Thank-you notes. [...] everyone with whom you interact keeps a chip bankbook on you. All day long you are gaining and losing chips with your direct reports, peers, and higher-ups. They know where you stand with them at any given moment, and you know where they stand with you. . . . One of the most important rules . . . is that we always make it equal in the end— that is, if someone tries to take away our chips, we will find a way to even the score. [...] To manage your relationships in a savvy manner at work, find out who values what kind of chips, and then stockpile those particular types of chips with others who can help you be more productive and successful.

Advanced flashback management, then, involves learning how to manage the disconcerting experience of falling asleep feeling reasonably put together and waking up in a flashback. Typically this occurs because a dream has triggered you into a flashback. If you remember the dream, you can sometimes figure out why it triggered you. With growing mindfulness you may even understand which events from the previous day triggered your dream.

The problem, says Anderson, is that managers tend to remember the most memorable events of a match rather than the most important ones.

I remember a chap, Karl Heinz Zimmerman, who ran the Williams motorhome. He had a cannon that he’d fire if Williams won a race, a proper cannon that he filled with gunpowder. God knows how he managed to get it through customs, but he’d wheel it into the middle of the paddock and set it off. It became a bit of an event. People would gather round. Pit crew, journalists, photographers. One day, a photographer stood too close, got a bit of gunpowder in his eye, threatened to sue and the practice stopped. Bah.

Today, often when someone dies, we tend to look for the analogue to the fatal illness in their behavior: lung cancer results from smoking, heart disease from a lack of exercise, colon cancer from not eating enough fiber, etc. By linking death to a specific behavior, we deontologize it; we make it seem as if death is only one possibility for life, a possibility that we ourselves—or someone, someday—might manage to escape. The same thinking applies to aging as well: all the formulas for the conquest of aging (skin creme, the baldness pill, plastic surgery, low fat diets) implicitly view aging itself as just one option among many. When we view death as a “case” or an “option,” we reject its necessity as a limit. Death no longer indicates a moment of transcendence that we must encounter. According to Baudrillard, “We are dealing with an attempt to construct an entirely positive world, a perfect world, expurgated of every illusion, of every sort of evil and negativity, exempt from death itself.” In the society of enjoyment, death becomes an increasingly horrific—and at the same time, an increasingly hidden—event. Not only does death imply the cessation of one’s being, but it also indicates a failure of enjoyment. Death is above all a limit to one’s enjoyment: to accept one’s mortality means simultaneously to accept a limit on enjoyment. This is why it is not at all coincidental that with the turn from the prohibition of enjoyment to the command to enjoy we would see an increase in efforts to eliminate the necessity of death. Today, human cell researchers are working toward the day when death will exist only as an “accident,” through the modification of the way in which cells regulate their division and creating cells that can divide limitlessly. As Gregg Easterbrook points out, the introduction of such cells into the human body would not create eternal life, but it would make death something no longer necessary: “Therapeutic use of ‘immortal’ cells would not confer unending life (even people who don’t age could die in accidents, by violence and so on) but might dramatically extend the life-span.” The point isn’t that death would be entirely eliminated, but that we might eliminate its necessary status as a barrier to or a limit on enjoyment. This potential elimination of death as a necessary limit to enjoyment follows directly from the logic of the society of enjoyment. As long as death remains necessary, it stands, as Heidegger recognizes, as a fundamental barrier to the proliferation of enjoyment. If subjects know that they must die, they also know that they lack—and lack becomes intolerable in face of a command to enjoy oneself. But without the idea of a necessary death, every experience of lack loses the quality of necessity. Subjects view lack not as something to be endured for the sake of a future enjoyment, but as an intolerable burden. In the society of enjoyment, subjects refuse to tolerate lack precisely because lack, like death, has now lost its veneer of necessity.

Then there was a more alarming conversation from two days ago. Dina: We need to talk. Alison: I know. I’m really worried about you. Dina: Did you check on that thing I asked about? Alison: Yes. There is nothing there. Nothing. Are you sure that’s what all this is about? Dina: I don’t know. They never said for sure. But if I don’t find whatever it is they want, they’re going to kill me. I’m really scared. Alison: Me too. I don’t know how to help. Maybe we should tell my mom. Dina: OMG no. No parents! Alison: We might have to call the police. Dina: NO. NO POLICE. Alison: Then what do we do? Dina: IDK. Can you sleep over at my house tomorrow night? After work? We can talk then. Alison: Sure. “What the hell did these kids get into?” Gretchen muttered. “And who is ‘they?’” asked Josie. “There’s no way to know just from these texts,” said Noah. “We need to get out on the street and start talking to more people.” “We need to find Alison Mills,” said Gretchen. “I’ll get back on the search today if you two want to follow up on the hotel leads—in particular their coworkers and boss, who, according to these text messages, is this Max person Dina was into.” Josie plopped into her chair. She pulled up the internet browser on her computer and went to the Eudora Hotel’s website. Within seconds, she found the name of the catering and events manager. “Max Combs.

the one hand, she specified a set of manageable activities that reliably increase personal happiness. Several of them—including the top three on her list—require nothing more than a pre-suasive refocusing of attention: 1. Count your blessings and gratitudes at the start of every day, and then give yourself concentrated time with them by writing them down. 2. Cultivate optimism by choosing beforehand to look on the bright side of situations, events, and future possibilities. 3. Negate the negative by deliberately limiting time spent dwelling on problems or on unhealthy comparisons with others.

Up to this point in Jesus’s ministry, he could still have managed to live a long, happy, peaceful life, but his actions on Sunday set in motion a series of events that could result only in either his overthrow of the Romans and the current religious establishment—or his brutal death. He has crossed the point of no return; there would be no turning back. Caesar could allow no rival kings.

Some Pharisees instruct Jesus to rebuke the crowds for their dangerous messianic exuberance, but he refuses to correct or curtail the excitement of the crowd over his entrance into the city (Matt. 21:15–17; Luke 19:39–40). It would be hard to overestimate the political and religious volatility incited by Jesus’s actions—the Pharisees were taken by surprise and had no idea how to respond (John 12:19). Up to this point in Jesus’s ministry, he could still have managed to live a long, happy, peaceful life, but his actions on Sunday set in motion a series of events that could result only in either his overthrow of the Romans and the current religious establishment—or his brutal death. He has crossed the point of no return; there would be no turning back. Caesar could allow no rival kings. As Jesus approaches the city, he weeps over Jerusalem (Luke 19:41–44).

Then there are all those timeless human dilemmas like whom to marry, whether to have children, and what kind of work to pursue. If we had thousands of years in which to live, all those would be far less agonizing, too, since there’d be sufficient time to spend decades trying out each kind of possible existence. Meanwhile, no catalog of our time-related troubles would be complete without mentioning that alarming phenomenon, familiar to anyone older than about thirty, whereby time seems to speed up as you age—steadily accelerating until, to judge from the reports of people in their seventies and eighties, months begin to flash by in what feels like minutes. It’s hard to imagine a crueler arrangement: not only are our four thousand weeks constantly running out, but the fewer of them we have left, the faster we seem to lose them. And if our relationship to our limited time has always been a difficult one, recent events have brought matters to a head. In 2020, in lockdown during the coronavirus pandemic, with our normal routines suspended, many people reported feeling that time was disintegrating completely, giving rise to the disorienting impression that their days were somehow simultaneously racing by and dragging on interminably.

The events and circumstances of life aren’t going anywhere; people make a lot of decisions every day that affect us all, and suffering of some sort for you and your loved ones is inevitable. That said, I wholeheartedly believe that although events and circumstances can’t be controlled, we can control our reactions to these events and circumstances. This is mind-management in action.

Photographs of the event show the grim-faced German officers creaking their way across the windy heath in their long leather overcoats, escorted by mild-looking British counterparts who seem like bank managers in uniform.

What some may not know is that Lee Harvey Oswald wasn’t originally arrested for killing the president. He was first arrested for shooting and killing Dallas police officer J. D. Tippit. Oswald’s arrest came about on November 22, 1963, when a shoe store manager named John Brewer noticed him loitering suspiciously outside his store. Brewer noted that Oswald fit the description of the suspect in the shooting of Officer Tippit. When Oswald continued up the street and slipped inside the Texas Theater without paying for a ticket, Brewer called a theater worker, who alerted authorities. Fifteen Dallas police officers arrived at the scene. When they turned on the movie house lights, they found Lee Harvey Oswald sitting towards the back of the theater. The movie that had been airing at the time was War is Hell. When Lee Harvey Oswald was questioned by authorities about Tippit’s homicide, Captain J. W. Fritz recognized his name as one of the workers from the book depository who had been reported missing and was already being considered a suspect in JFK’s assassination. The day after he was formally arraigned for murdering Officer Tippit, he was also charged with assassinating John F. Kennedy. Today, the Texas Theater is a historical landmark that is commonly visited by tourists. It still airs movies and hosts special events. There’s also a bar and lounge.    The Texas Theater was the first theater in Texas to have air conditioning. It was briefly owned by famous aviator and film producer, Howard Hughes. Texas’s Capitol

This book should never have happened. If it wasn’t for the most bizarre and twisted sequence of events involving a diverse array of people it wouldn’t have. Let us explain. If someone we, the authors, had wanted to impress - a publisher, say, or a book reviewer - had asked us how it had emerged, we could have come up with all kinds of things to establish our credentials for writing it. But they would have been only a small part of the story of how it came about, and not the interesting bit either. The truth is much more human and fascinating - and it also gets to the heart of the book and shows how networks really work. Greg has always been fascinated by ‘network theory’ - the findings of sociologists, mathematicians and physicists, which seemed to translate to the real world of links between people. Early in his professional life at Auto Trader magazine in Canada he got to see an extraordinary network of buyers and sellers in operation. Later, when he became a venture capitalist - someone who invests in new or young companies, hoping that some of them will become very valuable - he applied what he’d learned. He invested in businesses that could benefit from the way networks behave, and this approach yielded some notable successes. Richard came from a different slant. For twenty years, he was a ‘strategy consultant’, using economic analysis to help firms become more profitable than their rivals. He ended up co-founding LEK, the fastest-growing ‘strategy boutique’ of the 1980s, with offices in the US, Europe and Asia. He also wrote books on business strategy, and in particular championed the ‘star business’ idea, which stated that the most valuable venture was nearly always a ‘star’, defined as the biggest firm in a high-growth market. In the 1990s and 2000s, Richard successfully invested the money he had made as a management consultant in a series of star ventures. He also read everything available about networks, feeling intuitively that they were another reason for business success, and might also help explain why some people’s careers took off while equally intelligent and qualified people often languished. So, there were good reasons why Greg and Richard might want to write a book together about networks. But the problem with all such ‘formal’ explanations is that they ignore the human events and coincidences that took place before that book could ever see the light of day. The most

You know,” I said as we trudged homeward, “this is an important occasion, and not just because of this great discovery. According to my calculations, tomorrow will be our second anniversary on the island “ “Is this really true?” Elizabeth asked. “I can hardly believe so much time has passed.” “It is true, my dear,” I said. Think of all of the adventures that we have had and that we are safe, well-fed and happy. I am going to declare tomorrow a special day of celebration.” “You mean that we are going to have a party?” cried Francis, jumping for joy. “Oh, I can hardly wait!” Actually, Francis did not have long to wait, for when the morning dawned, Elizabeth and I had the entire day’s festivities planned. Greeting my sons on the lawn beneath Falcon’s Nest, I said, “For the past two years, you boys have been practicing wrestling, running, swimming, shooting and horseback riding here on the island. Now, we are going to determine the champions of these feats.” So, the competitions began, with Elizabeth cheering the boys and Turk and Flora running alongside them. Unquestionably, the highlight of the day was the horseback-riding event. Fritz mounted Lightfoot and Ernest rode Grizzle, but they were no match for Jack’s skillful handling of the wild buffalo. A practiced groom could not have managed a thoroughbred horse with more grace and ease. “Jack, my boy,” I boomed, “I hereby declare you the winner of this contest.” “No, Papa.” interrupted Francis. “You haven’t seen what I can do yet.” Francis rode into the arena, mounted on his young buffalo bull, Broumm, which was just four months old. Elizabeth had made a saddle of kangaroo skin and stirrups that adjusted to Francis’s little legs.

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No wonder we seek out distractions online, where it feels as though no limits apply—where you can update yourself instantaneously on events taking place a continent away, present yourself however you like, and keep scrolling forever through infinite newsfeeds, drifting through “a realm in which space doesn’t matter and time spreads out into an endless present,” to quote the critic James Duesterberg. It’s true that killing time on the internet often doesn’t feel especially fun, these days. But it doesn’t need to feel fun. In order to dull the pain of finitude, it just needs to make you feel unconstrained.

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