Essential Oils Quotes

We all have the ability to heal ourselves; I know, I have done so... In the morning, know that you are Loved, You Are Love and You Love

a society of essential oils and self-esteem has replaced a society of logic.

Living is about capturing the essence of things. I go through my life every day with a vial, a vial wherein can be found precious essential oils of every kind! The priceless, fragrant oils that are the essence of my experiences, my thoughts. I walk inside a different realm from everybody else, in that I am existing in the essence of things; every time there is reason to smile, I hold out my glass vial and capture that drop of oil, that essence, and then I smile. And that is why I have smiled, and so you and I may be smiling at the same time but I am smiling because of that one drop of cherished, treasured oil that I have extracted. When I write, I find no need to memorize an idea, a plot, a sequence of things: no. I must only capture the essence of a feeling or a thought and once I have inhaled that aroma, I know that I have what I need.

We each have the innate ability to heal ourselves. To empower ourselves with natural solutions, instead of succumbing to life-altering chemicals. There's a time and place for pharmaceuticals, but it shouldn't be the first answer, nor the only form treatment.

I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.

Oil). In addition to placing several drops on the feet, wrists or ankles, one may also choose to apply to the neck on a daily basis to calm the mind and balance “the blues.”   Finally, please note, this wonderful and aromatic essential oil tends to be pricier than other oils; however, it is certainly worth it! Clove

Annamaria had preferred oil rather than electric lamps. She said that sunshine grows plants, the plants express essential oils, and years later those oils fire the lamps - giving back 'the light of the other days'.

I invite you to drink in the divine nectar of aromatic love and let it penetrate you in the deepest, most profound ways. Trust that the oils are working side-by-side to heal, regenerate, and teach you. The more you use them, the more they’ll reveal their secrets to you

I placed a bowl of herbs and ointments in the window of my bedroom, and let the scented breeze carry him away . . .

She’d bought a blue notebook in the pharmacy to write down her aunt’s remedies. Star tulip to understand dreams, bee balm for a restful sleep, black mustard seed to repel nightmares, remedies that used essential oils of almond or apricot or myrrh from thorn trees in the desert. Two eggs, which must never be eaten, set under a bed to clean a tainted atmosphere. Vinegar as a cleansing bath. Garlic, salt, and rosemary, the ancient spell to cast away evil.

The dense fog manifests ever-living gravestones, the tunes of decadence, the hearts that were doomed to dance alone. Here lies untouched beauty, a brittle dream, an unseen sea-born nightmare, an isolated acheirous harf, fishbones without flesh, a face without letters, the hypnotic power o Apollonian destruction. Ashes kiss the grapefruit essential oil skin, the soul beats with eaten sons and daughters, soaking wet serpents with cuspid tongues lollop for legendary goddesses.

True artistry in perfumery is the marriage of notes that may juxtapose each other but become harmonious in a blend. Born of pure creativity and an astounding knowledge of literally thousands of synthetics and hundreds of Essential oils, they must possess the ability to marry disparate and conjugal notes into a harmonious blend.

Today my toolbox consists of breathing techniques, hot lemon water, herbal tea, hot baths, cold showers (this is called “hydrotherapy” and it’s so, so good), coffee, essential oils, yoga, meditation, kirtan, autonomous sensory meridian response (ASMR), massage, French pastries, emotional freedom technique (EFT), and many other things.

Home is the first point of investment. The first and most important thing to invest in is your home. Make sure your house is in good condition physically and energetically, make sure you’re paid up on the household bills, make sure you’re stocked up on supplies and food, make sure your home is furnished to your style and comfort, make sure you’ve got nice plants to clean the air, nice art, nice crystals and essential oils, nice things that promote your wellbeing…. Make sure your garden is growing nutritious plants. Invest in your household and your family because they have the greatest Return on Investment. And your investment in your home will be a magnet for many other different kinds of investments.

Some of the most powerful antiseptic essential oils include lavender oil, tea tree oil, and clove oil.

In a society that is essentially designed to organize, direct, and gratify mass impulses, what is there to minister to the silent zones of man as an individual? Religion? Art? Nature? No, the church has turned religion into standardized public spectacle, and the museum has done the same for art. The Grand Canyon and Niagara Falls have been looked at so much that they've become effete, sucked empty by too many stupid eyes. What is there to minister to the silent zones of man as an individual? How about a cold chicken bone on a paper plate at midnight, how about a lurid lipstick lengthening or shortening at your command, how about a Styrofoam nest abandoned by a 'bird' you've never known, how about a pair of windshield wipers pursuing one another futilely while you drive home alone through a downpour, how about something beneath a seat touched by your shoe at the movies, how about worn pencils, cute forks, fat little radios, boxes of bow ties, and bubbles on the side of a bathtub? Yes, these are the things, these kite strings and olive oil cans and Valentine hearts stuffed with nougat, that form the bond between the autistic vision and the experiential world, it is to show these things in their true mysterious light that is the purpose of the moon.

Because cells are surrounded with a lipid membrane, essential oils are attracted to and able to penetrate the cell membrane to deliver nutrients to the cell nucleus.[103],[104],[105],[106],[107] This suggests that essential oils can affect cell function and behavior, thus influencing overall well-being. At the same time, the aroma of the essential oil that is inhaled travels to the limbic system where a cascade of psychophysiological effects is triggered in response.

Aromatherapy is more thoroughly defined as the skilled and controlled use of essential oils for physical and emotional health and well-being. Science is now confirming what has been known for centuries: essential oils have healing properties on both physical and emotional levels. Absorbed through the skin and via the olfactory-brain connection through inhalation, they have been considered among the most therapeutic and rejuvenating of all botanical extracts throughout the ages.

It is important to recognize each moment as “magical” and full of potential. Everything is magical, in the sense that it is wondrous and unique—every breath, every step, every stir of your soup. Every act is an act of magic. The magic is life itself.

For Bath: Combine one part baking soda, two parts Epsom salts and three parts sea salt. Then set aside this mixture, which is known as a bath base. When you take your next bath, add 5-6 drops of true lavender essential oil to two tablespoons of bath base.

These Exhaling Sounds Is the sweetness of the cane sweeter than the one who made the canefield? Behind the beauty of the moon is the moonmaker. There is intelligence inside the ocean's intelligence feeding our love like an invisible waterwheel. There is a skill to making cooking oil from animal fat. Consider now the knack that makes eyesight from the shining jelly of your eyes. Dawn comes up like a beautiful meal being served. We are hungry and distracted, so in love with the cook. Don't just be proud of your mustache as you drive three donkeys down the road. Instead of gemstones, love the jeweler. Enough of these exhaling sounds. Let the darling finish this who turns listening into seeing.

Do not be content with the old anointing. It is essential to a more holy and happy life...that you seek to be anointed with new oil. Do not be satisfied with past experiences. [...] Seek to have a new revelation of Christ to your soul. Seek the renewed application of His precious blood to your conscience. Oh, seek the fresh oil!

AFTER-SUN OIL      Lavender    10 drops      Chamomile         5 drops      Bergamot      1 drop      Geranium      2 drops      Diluted in        Almond oil      approx. 2 oz.      Sesame oil      2 tablespoons

Labeled apothecary bottles filled with raw material oils lined the risers: flowers, resins, leaves, woods, mosses, spices, herbs, seeds, grains, roots, bark, and fruit. From the animal kingdom came fixatives: civet, musk, and ambergris. The absolutes, the resinoids, the essential oils.

When it’s that time of the month, try natural remedies to ease your discomfort. For example, drinking raspberry tea eases cramps, and chamomile tea relaxes you. Essential oils, herbal teas, and elevating your legs while lying down are time-proven solutions. A heating pad and sprinkling lavender oil around the room works wonders, too. Get plenty of rest and relax. As my grandmother would say to me, “This too shall pass,” and it always does.

Visit Loving Essential Oils for all your essential oil needs. Enjoy learning about essential oils and how to use aromatherapy in your daily routine for all natural health and wellness, PLUS get DIY recipes and blends! Be sure to check out our DIY Essential Oil Guides and Wellness Resources available in our shop!

You will only notice the tick by its swollen body attached to your skin. Do not pull it out. A cigarette placed on its body will make the tick drop off, or 1 drop of thyme will also do the trick. Then apply 1 drop of neat lavender every five minutes, to a total of ten,

Not the oils, but girl I'm essential.

Some of the best essential oils for meditation and chakra healing include frankincense, lavender, peppermint, sandalwood, and ylang-ylang.

Beth Docherty seemed wealthy and bored, a stay-at-home mom using social media to sell essential oils for money that, from the look of her house, she didn’t need.

The sun grows the plants. The plants express essential oils. And the oils fire the lamps—giving back the light of other days.

One must strain off what was personal and accidental in all these impressions and so reach the pure fluid, the essential oil of truth.

Whole Foods smells like the hippie I dated before Daniela—a tincture of fresh produce, ground coffee, and essential oils.

Essential oils are popular aromatics for scenting a space or setting a mood, but they can be so much more beneficial to our health.

Self care is an essential part of a healthy life. Essential oils figure in many at-home remedies to smooth the skin, soothe the spirit, and calm the mind.

Instructions for Basic Bath Salt Combine 3 cups salt (either Epsom or Dead Sea or Rock Salt) with 30-60 drops of your favorite essential oil in a large bowl (preferably ceramic or stainless steel, as plastic absorbs essential oils). Mix well. Then place in your storage jars. You may also add in ½ cup of baking soda, if you wish to use it as a water or skin softener.

Sensuality relates to how we can move, shake, and beguile our (desired) beloved into a deeper sense of communion. It’s a well-timed wink, the hug of cashmere on subtle curves, or the undulation of aromatherapy for sensual living sensuality and our senses hips on a dance floor. It’s salacious confidence seen in the way we hold ourselves in our bodies and in our lives.

Massage is considered to be an effective method to strengthen the immune system, as it combines essential oil application with touch, entering through the largest organ in our bodies, our skin

Magic is not illusion, nor is it the artificial manipulation of unnatural forces. In fact, magic is perfectly natural: it is the use of natural energy with conscious intent and awareness to help attain a better understanding of the world around you and to harmonize yourself with the world’s energies.

When Jean Valnet, MD, ran out of antibiotics during World War II, he discovered that eucalyptus oil was effective in killing almost three-quarters of staph bacteria in the air. You, too, can squash bacteria with this powerful essential oil: if you’re beginning to catch a cold, try inhaling steam from a basin filled with hot water and a few drops of eucalyptus essential oil. You may just stop that cold in its tracks.

I smelt him, smelt Johnny; for a second I thought - what? That he was there, was with me, that he wasn't...But I realised it was his perfume, the one I'd had made specially for him by an artisan perfumer in New York, his own custom-made one-off blend. It had been hideously expensive but I hadn't cared as long as it had pleased him. It was all intense essential oils, layer upon layer of labdanum, patchouli, vanilla, vetiver, ambrette, frankincense, myrrh, amber, Bulgarian rose absolute, Oud wood - the list was endless and beautiful, like a scented prayer. The woman had said some of the ingredients would keep their fragrance for a hundred years, would never die. Like me, he'd said, like us. I'd put some drops of the heavy dark oil on a couple of cotton wool pads and put them in the box when we got it, now the fragrance - strange, narcotic, archaic - filled the room like his ghost, embracing me in memories.

Our bodies are biologically programmed to react to essential oil constituents, which interact with a variety of receptor sites, neurochemicals and enzymes, giving them a potential for therapeutic activity.” Robert Tisserand   “Essential

Worse were the disaster tourists: those whom I didn’t know well but who came out of the woodwork, showing up unannounced at my hospital room door with an overzealous desire to help or to bear witness to the medical carnival that my life had become. They would gape at my bald head, all misty-eyed, and I’d find myself having to console them. Or they’d bombard me with unsolicited medical advice, telling me about a great doctor they knew or a friend of a friend who’d cured their own cancer with things like essential oils, apricot kernels, coffee enemas, or a juice cleanse. I knew that most meant well and were doing the best they knew how, so I smiled and nodded, but I was silently fuming. As I got sicker, fewer and fewer came—and when they did, I began pretending to be asleep.

Essential oils?? Why no, girl who went to my high school who is now married and neck-deep in an MLM scheme! Why did I not think to rub my flesh in peppermint or bathe in eucalyptus so I could burst forth like a newborn bäbe, fully healed and smelling like a god?

When we inhale essential oils, the molecules travel through the nose and stimulate the limbic system within our brains – also known as the “emotional brain.” In this sense, essential oils are particularly good at grounding and stabilizing the mind-body connection.

Ingredients 1 drops Grapefruit Essential Oil 1 drop Ylang Ylang Essential Oil 1 drop Wild Orange Essential Oil 2 drops Patchouli Essential Oil 3 drops Bergamot Essential Oil Directions To support harmony in a tense home or mind, combine all ingredients in your diffuser and use as normal.

We all travelled light, taking with us only what we considered to be the bare essentials of life. When we opened our luggage for Customs inspection, the contents of our bags were a fair indication of character and interests. Thus Margo’s luggage contained a multitude of diaphanous garments, three books on slimming, and a regiment of small bottles each containing some elixir guaranteed to cure acne. Leslie’s case held a couple of roll-top pullovers and a pair of trousers which were wrapped round two revolvers, an air-pistol, a book called Be Your Own Gunsmith, and a large bottle of oil that leaked. Larry was accompanied by two trunks of books and a brief-case containing his clothes. Mother’s luggage was sensibly divided between clothes and various volumes on cooking and gardening. I travelled with only those items that I thought necessary to relieve the tedium of a long journey: four books on natural history, a butterfly net, a dog, and a jam-jar full of caterpillars all in imminent danger of turning into chrysalids. Thus, by our standards fully equipped, we left the clammy shores of England.

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Loving others is an example of honoring and respecting nature and all nature’s creatures: it is an act of honoring their very existence and their place within nature’s energy.

Sensual aromatherapy is powerful stuff.

Joy is one of our most essential energetic nutrients.

The world is full of magic things, patiently waiting for our senses to grow sharper.” ― W.B. Yeats

Allow things in your life which make your heart sing, feed your soul or nourish you on a daily basis.

The oil ( Jasmine) has a clearing and uplifting effect on the mind as well.

It’s the perfect recipe for reducing stress and having a pleasant and productive evening.

The more green tea you drink, the more the allergic reactions are suppressed. Green tea has an anti-inflammatory effect on the immune system.

INSTEAD OF ASKING OTHERS WHAT DO YOU THINK I SHOULD DO LOOK IN THE MIRROR AND TELL YOURSELF I GOT THIS

The lesson is simple: human attention has become the sweet crude oil of the twenty-first century. If you can control the levers of human attention, then you can essentially charge whatever you’d like.

three crucial, undeniable facts about the benefits of fossil fuels that hold true to this day—and yet are ignored by our knowledge system when it advocates for the rapid elimination of fossil fuels. These facts are: Fossil fuels are a uniquely cost-effective source of energy. Cost-effective energy is essential to human flourishing. Billions of people are suffering and dying for lack of cost-effective energy.

7. Ant Spray: FAST FIND: A nontoxic spray which can be used anywhere. Ingredients: 2 tablespoon of peppermint essential oil 2 cup warm water 1 spray bottle.   Method: In the spray bottle, add essential oils and water. Shake well to combine the ingredients. Spray on ant trails or around areas where you don’t want ants to go. Shake well before use. Ants do not like the smell of peppermint and this will act as a strong deterrent.

Beeswax: Mostly used as an emulsifier and thickening agent to create creams, lotions, and salves, beeswax is an excellent skin softener. It hydrates the skin, promotes a clear complexion, and tightens the pores without clogging them making it an excellent choice for acne. Beeswax may also be used to form a protective barrier on the skin or as a lip balm. Products with beeswax should not be used by those who are allergic to bees.

Drugs and oils work in opposite ways. Drugs toxify. Oils detoxify. Drugs clog and confuse receptor sites. Oils clean receptor sites. Drugs depress the immune system. Oils strengthen the immune system. Antibiotics attack bacteria indiscriminately, killing both the good and the bad. Oils attack only the harmful bacteria, allowing our body’s friendly flora to flourish.” David Stewart, Ph.D., R.A., The Chemistry of Essential Oils, 2005

Thyme and oregano may help naturally increase progesterone. Both of these oils are in the GI cleansing formula I recommend as a cleanse when there is a fertility issue. Thyme is also included in the basic vitality supplements.

Many essential oils are natural analgesics—substances that provide relief from pain by acting on the peripheral and ventral nervous systems. For instance, wintergreen essential oil contains between 85 and 99 percent methyl salicylate, which is the same active ingredient contained in aspirin. Before synthetic pain relievers were introduced in the 1920s, wintergreen and birch were considered to be the best remedies for pain; in fact, Native Americans used both plants before written records were ever kept.

boats, oil lamps, bows and arrows and needles (essential for sewing warm clothing). The first objects that can reliably be called art date from this era (see the Stadel lion-man), as does the first clear evidence for religion, commerce and social stratification.

Helichrysum Oil This is one of the big heroes when it comes to troubled skin - it is great for moisturizing dry or dehydrate skin, treating rashes, bruises and eczema and can help to heal acne and prevent scarring. Use in a 10% concentration for best results. It can be a helpful treatment for

Yes, it takes a lot of plant material to make a drop of oil, but a small drop of oil then contains the full force of the entire plant- of all of those plants. When you have a bottle of rose oil, you have the life force of 5,000 pounds of roses. That’s a lot of plant. And that means a lot of life.

It is well known that at the coronation of kings and queens, even modern ones, a certain curious process of seasoning them for their functions is gone through. There is a saltcellar of state, so called, and there may be a caster of state. How they use the salt, precisely--who knows? Certain I am, however, that a king's head is solemnly oiled at his coronation, even as a head of salad. Can it be, though, that they anoint it with a view of making its interior run well, as they anoint machinery? Much might be ruminated here, concerning the essential dignity of this regal process, because in common life we esteem but meanly and contemptibly a fellow who anoints his hair, and palpably smells of that anointing. In truth, a mature man who uses hair-oil, unless medicinally, that man has probably got a quoggy spot in him somewhere. As a general rule, he can't amount to much in his totality.

Most plants—from a potted snapdragon to a giant sequoia—will develop differently when grown with different communities of mycorrhizal fungus. Basil plants, for example, produce different profiles of the aromatic oils that make up their flavor when grown with different mycorrhizal strains. Some fungi have been found to make tomatoes sweeter than others; some change the essential oil profile of fennel, coriander, and mint; some increase the concentration of iron and carotenoids in lettuce leaves, the antioxidant activity in artichoke heads, or the concentrations of medicinal compounds in Saint-John’s-wort and echinacea.

respiratory system encompasses the nose, throat, and lungs. Some of the oils that help the respiratory system include eucalyptus, myrrh, fennel, sandalwood, thyme, cypress, bergamot, and sage. · The digestive system is responsible for breaking down food and includes the stomach, liver, intestines, and gallbladder. Oils used for this include dandelion, marshmallow, meadow sweet, and chamomile. · The circulatory system is responsible for transporting blood and oxygen throughout the body. Oils used for this include lemon, lavender, peppermint, fennel, thyme, juniper, and white birch.  · The endocrine system includes the thyroid glands, the pancreas, and the hormone glands. Essential oils used are sweet marjoram, clary sage, fennel, jasmine, rose, lemon, and juniper. · The immune system is responsible for fighting against diseases including everything from a cold to malaria.   ·  The nervous system transmits nerve impulses throughout the body. These cells are vitally important to the function of the human body. Oils used for the nervous system include clove, basil, ylang ylang, lavender, chamomile, bergamot, and sweet marjoram. · The brain is responsible for the functions of almost every organ system throughout the body. The essential oils used for the brain include lavender, chamomile, basil, lemon, peppermint, and ginger.

Spend more time in nature to boost your own natural killer cells and enhance your immune system; bonus points for frequently visiting a forest with lots of evergreen trees. Or at least use some forest-based essential oils like cypress. •​Consider boron supplements for stem cells, as well as the other listed stem cell enhancers. Calcium fructoborate or food-grade boron (tetraborate) work well. •​Make sure your sexual function is that of a young person. If it isn’t, get your hormone levels checked and look at any prescription meds that may be causing a problem. To improve sexual function, consider GAINSWave treatments or simply practice Kegel exercises on a daily basis.

Higher-end detergents contain at least three digestive enzymes: amylase to break down starchy stains, protease for proteins, and lipase for greasy stains (not just edible fats but body oils like sebum). Laundry detergent is essentially a digestive tract in a box. Ditto dishwashing detergent: protease and lipase eat the food your dinner guests didn’t. Credit

No time back then or since has there been much discussion of the significance of Roosevelt’s executive order on July 26, 1941 that froze all Japanese assets in the US. This occurred four months before Pearl Harbor. It essentially created an oil embargo on the Japanese. Such sanctions are a deeply flawed policy that we continue to use today, to our detriment.

A striking marker of just how confused nutrition advice can be was a finding by an advisory committee for the American Heart Association that 37 percent of American nutritionists rate coconut oil—which is essentially nothing but saturated fat in liquid form—as a “healthy food.” Coconut oil may be tasty, but it is no better for you than a big scoop of deep-fried butter.

Yet oil had already become so essential to modern life that in 1873 the Titusville Morning Herald proclaimed: "The production of petroleum has now become of such commercial and social importance to the world that if it were suddenly to cease no other known substance could supply its place, and such an event could not be looked upon in any other light than of a widespread calamity.

I would have thought your Hegemony was far beyond a petroleum economy.” I laughed and locked the wheel in. “Nobody gets beyond a petroleum economy. Not while there’s petroleum there. We don’t burn it, if that’s what you mean. But it’s still essential for the production of plastics, synthetics, food base, and keroids. Two hundred billion people use a lot of plastic.” “And Maui-Covenant has oil?

President Carter’s re-election campaign in 1979 commenced amid spiralling global oil prices. With Bandar’s help, Carter drafted a letter to Fahd requesting Saudi Arabia to put more oil on the market.69 Fahd responded: ‘Tell my friend, the president of the United States of America, when they need our help, they will not be disappointed.’70 He promised to do ‘anything in his power externally or internally to ensure your re-election’, since this was ‘essential if there was ever to be a just and lasting peace in the Middle East’.71 This assistance, which saw Saudi oil trading $4–5 a day below other suppliers, cost the kingdom $30m to $40m a day. In gratitude, Carter invited Bandar to the White House in early December 1979, where they discussed Middle East politics and the US–Saudi relationship.

Simply put, this means we need to eat lots of high-nutrient, natural plant foods: vegetables, fruits, beans, nuts, and seeds. In conjunction, we need to eat much less from the animal products category and eat far fewer (or no) foods that are completely empty of nutrients or indeed are toxic for the body—foods such as sugar, other sweeteners, white flour, processed foods, refined oils, and fast foods.

since the advent of the Dietary Guidelines for Americans in 1977, consumption data from the United States Department of Agriculture shows that Americans have been doing exactly what they have been told to. Americans have consumed less meat and dairy and replaced their animal fats with vegetable oils. They’ve eaten more grains, fruits, and vegetables. And what has happened? A tsunami of obesity the likes of which the world has never seen.

Security, happiness and peaceful relations are desired by all. Until, however, the Great Powers, in collaboration with the little nations, have solved the economic problem and have realized that the resources of the earth belong to no one nation but to humanity as a whole, there will be no peace. The oil of the world, the mineral wealth, the wheat, the sugar and the grains belong to all men everywhere. They are essential to the daily living of the everyday man.

A typical artificial strawberry flavor, like the kind found in a Burger King strawberry milk shake, contains the following ingredients: amyl acetate, amyl butyrate, amyl valerate, anethol, anisyl formate, benzyl acetate, benzyl isobutyrate, butyric acid, cinnamyl isobutyrate, cinnamyl valerate, cognac essential oil, diacetyl, dipropyl ketone, ethyl acetate, ethyl amylketone, ethyl butyrate, ethyl cinnamate, ethyl heptanoate, ethyl heptylate, ethyl lactate, ethyl methylphenylglyci-date, ethyl nitrate, ethyl propionate, ethyl valerate, heliotropin, hydroxyphrenyl-2-butanone (10 percent solution in alcohol), α-ionone, isobutyl anthranilate, isobutyl butyrate, lemon essential oil, maltol, 4-methylacetophenone, methyl anthranilate, methyl benzoate, methyl cinnamate, methyl heptine carbonate, methyl naphthyl ketone, methyl salicylate, mint essential oil, neroli essential oil, nerolin, neryl isobutyrate, orris butter, phenethyl alcohol, rose, rum ether, γ undecalactone, vanillin, and solvent.

Releasing/ relieving stress is one of the most important things you can do when trying to conceive. I have found the following detox bath to be both helpful and relaxing during this time of cleansing and waiting. Baking soda helps to balance an overacidic system, and Epsom salt is helpful because the magnesium is absorbed through the skin and it is very calming. This is a great routine to do just before bed. Detox Bath 10 to 15 drops lavender 8 to 10 drops geranium 1 cup baking soda 2 cups Epsom salt

We were always looking for the perfect man. Even those of us who were not signed up for the traditional, heteronormative experience were nevertheless fascinated with the anthropological, unicorn-like search for one. Married or single, we were either searching for him or trying to mold him from one we already had. This perfect specimen would consist of the following essential attributes: He shared his food and always ordered dessert. When we recommended a book, he bought it without needing a friend to second our suggestion first. He knew how to pack a diaper bag without being told. He was a Southern gentleman with a mother from the East Coast who fostered his quietly progressive sensibilities. He said “I love you” after 2.5 months. He didn’t get drunk. He knew how to do taxes. He never questioned our feminist ideals when we refused to squish bugs or change oil. He didn’t sit down to put on his shoes. He had enough money for retirement. He wished vehemently for male-hormonal birth control. He had a slight unease with the concept of women’s shaved vaginas, but not enough to take a stance one way or another. He thought Mindy Kaling was funny. He liked throw pillows. He didn’t care if we made more money than him. He liked women his own age. We were reasonable and irrational, cynical and naïve, but always, always on the hunt. Of course, this story isn’t about perfect men, but Ardie Valdez unfortunately didn’t know that yet when, the day after Desmond’s untimely death, Ardie’s phone lit up: a notification from her dating app.

221. Sweet, salt, pungent, bitter, acid, and astringent. 222. “Of old hoards and minerals in the earth, the king is entitled to half by reason of his general protection, and because he is the lord paramount of the soil.”Manu, Book VIII. 39. 223. Ghí or clarified butter,“holy oil,”being one of the essentials of sacrifice. 224. “A Bráhman had five principal duties to discharge every day: study and teaching the Veda, oblations to the manes or spirits of the departed, sacrifice to the Gods, hospitable offerings to

Add Healthy Coping Mechanisms Regardless of how much work we do to heal our root issues, we will always need to deal with life, people, our family, assholes, emotions, pain, disappointment, anxiety, depression, loss, grief, and stress. So we need to not only work on the root causes and break the cycle of addiction, but also to replace our crappy coping mechanisms with healthy and constructive ones. Some examples of healthy coping mechanisms are: breathing techniques, spiritual practices, essential oils, chants and sound therapies, supplements, meditations, positive affirmations, and so on. We need to learn how to incorporate these healthy substitutes—not just know what we “should do.” We need to create an existence where we naturally and impulsively reach for something that builds us up or reinforces us or heals us (a poem or mantra, a meditation, a cup of hot water with lemon) instead of something that just takes us down further (a cigarette, a text to an abusive ex-lover, a bottle of wine, a new pair of shoes we can’t afford).

The impotence of liberal humanism is a symptom of its essentially contradictory relationship to modern capitalism. For although it forms part of the ‘official’ ideology of such society, and the ‘humanities’ exist to reproduce it, the social order within which it exists has in one sense very little time for it at all. Who is concerned with the uniqueness of the individual, the imperishable truths of the human condition or the sensuous textures of lived experience in the Foreign Office or the boardroom of Standard Oil? Capitalism’s reverential hat-tipping to the arts is obvious hypocrisy, except when it can hang them on its walls as a sound investment. Yet capitalist states have continued to direct funds into higher education humanities departments, and though such departments are usually the first in line for savage cutting when capitalism enters on one of its periodic crises, it is doubtful that it is only hypocrisy, a fear of appearing in its true philistine colours, which compels this grudging support. The truth is that liberal humanism is at once largely ineffectual, and the best ideology of the ‘human’ that present bourgeois society can muster. The ‘unique individual’ is indeed important when it comes to defending the business entrepreneur’s right to make profit while throwing men and women out of work; the individual must at all costs have the ‘right to choose’, provided this means the right to buy one’s child an expensive private education while other children are deprived of their school meals, rather than the rights of women to decide whether to have children in the first place.

JFK asked his brother, Attorney General Robert Kennedy, to break up organized crime. Nobody high-up in government has tangled the Mafia. J. E. Hoover, the hired hands of FBI and CIA, ran the assassination teams. They have been used since World War II. JFK was attempting to end the oil-tax depletion rip-offs, to get tax money from oil companies. JFK instituted the nuclear test ban treaty, often called “the kiss of death,” to oppose the Pentagon. JFK called off the Invasion of Cuba. He allowed Castro to live, antagonized narcotics and gambling, oil and sugar interests, formerly in Cuba. JFK asked his brother, Attorney General Robert Kennedy, to break up the CIA, the “hidden government behind my back.” Allen Dulles was fired. Dulles, the attorney for international multinationals, was angry. JFK planned to withdraw troops from Vietnam after the 1964 elections. Nov. 24, 1963, two days after JFK’s burial, the Pentagon escalated the Vietnam war … with no known provocations, after JFK was gone. There was no chance Kennedy could survive antagonizing the CIA, oil companies, Pentagon, organized crime. He was not their man. The assassination of JFK employed people from the Texas-Southwest. It was not a Southern plot. Upstarts could not have controlled the northern CIA, FBI, Kennedy family connections. This was a more detailed, sophisticated conspiracy that was to set the pattern for future murders to take place. The murder was funded by Permindex, with headquarters in Montreal and Switzerland. Their stated purpose was to encourage trade between nations in the Western world. Their actual purpose was fourfold: 1) To fund and direct assassinations of European, Mid-East and world leaders considered threats to the western world, and to Petroleum Interests of their backers. 2) Provide couriers, agents for transporting and depositing funds through Swiss Banks for Vegas, Miami and the international gambling syndicate. 3) Coordinate the espionage activities of White Russian Solidarists and Division V of the FBI, headed by William Sullivan. 4) Build, acquire and operate hotels and gambling casinos. See: Nomenclature of an Assassination Cabal, by William Torbitt.

Daily Fertility Protocol GI cleanse formula on days 1–10: Take 1 to 3 a day to cleanse the candida. Probiotic defense formula on days 11–15: Take 1 capsule, three times a day to feed your body the good bacteria and support your immune system. Detoxification complex: 2 a day to help nourish and detox body filters, liver, kidney, spleen. Detoxification gel caps: 2 a day to help open up the liver ducts so it doesn’t become clogged with the cleansing you are about to do. Lemon essential oil in all your water to assist liver in its work. Basic vitality supplements: Take as directed to nourish your body with the perfect amount of vitamins, minerals, antioxidants, and omega 3s it needs. Women’s estrogen complex: 1 a day to help eliminate bad estrogens in your body. Bone complex: 4 a day for bone and hormone support. Grapefruit essential oil: 10 to 15 drops under tongue or in veggie capsule once a day to help balance progesterone. You can split this up into a dose in the morning and another in the evening. Women’s monthly blend: Apply to low abdomen, wrists, and back of neck to help balance hormones and mood swings. Avoid sugar, grains, dairy, fruit juice, and caffeine. Follow this protocol until pregnant, then discontinue GI cleansing complex and continue everything else.

It is well known that at the coronation of kings and queens, even modern ones, a certain curious process of seasoning them for their functions is gone through. There is a saltcellar of state, so called, and there may be a castor of state. How they use the salt, precisely—who knows? Certain I am, however, that a king’s head is solemnly oiled at his coronation, even as a head of salad. Can it be, though, that they anoint it with a view of making its interior run well, as they anoint machinery? Much might be ruminated here, concerning the essential dignity of this regal process, because in common life we esteem but meanly and contemptibly a fellow who anoints his hair, and palpably smells of that anointing. In

For lunch, I may say, I ate and greatly enjoyed the following: anchovy paste on hot buttered toast, then baked beans and kidney beans with chopped celery, tomatoes, lemon juice and olive oil. (Really good olive oil is essential, the kind with a taste, I have brought a supply from London.) Green peppers would have been a happy addition only the village shop (about two miles pleasant walk) could not provide them. (No one delivers to far-off Shruff End, so I fetch everything, including milk, from the village.) Then bananas and cream with white sugar. (Bananas should be cut, never mashed, and the cream should be thin.) Then hard water-biscuits with New Zealand butter and Wensleydale cheese. Of course I never touch foreign cheeses.

FBI Director J. Edgar Hoover “mistrusted and disliked all three Kennedy brothers. President Johnson and Hoover had mutual fear and hatred for the Kennedys,” wrote the late William Sullivan, for many years an assistant FBI director. Hoover hated Robert Kennedy, who as Attorney General was his boss, and feared John. In turn, the President distrusted Allen Dulles, and eased him out as CIA director after the 1961 Bay of Pigs debacle. When JFK moved to lower the oil depletion allowance, he incurred the displeasure of John McCloy, whose clients’ profits would be trimmed. Hoover, Dulles and McCloy did not belong to the Kennedy fan club. Hoover controlled the field investigation when the president was shot. Dulles and McCloy helped mold the final verdict of the Warren Commission.

Down every aisle a single thought follows me like a shadow: Brand Italy is strong. When it comes to cultural currency, there is no brand more valuable than this one. From lipstick-red sports cars to svelte runway figures to enigmatic opera singers, Italian culture means something to everyone in the world. But nowhere does the name Italy mean more than in and around the kitchen. Peruse a pantry in London, Osaka, or Kalamazoo, and you're likely to find it spilling over with the fruits of this country: dried pasta, San Marzano tomatoes, olive oil, balsamic vinegar, jars of pesto, Nutella. Tucked into the northwest corner of Italy, sharing a border with France and Switzerland, Piedmont may be as far from the country's political and geographical center as possible, but it is ground zero for Brand Italy. This is the land of Slow Food. Of white truffles. Barolo. Vermouth. Campari. Breadsticks. Nutella. Fittingly, it's also the home of Eataly, the supermarket juggernaut delivering a taste of the entire country to domestic and international shoppers alike. This is the Eataly mother ship, the first and most symbolically important store for a company with plans for covering the globe in peppery Umbrian oil, and shavings of Parmigiano-Reggiano Vacche Rosse. We start with the essentials: bottle opener, mini wooden cutting board, hard-plastic wineglasses. From there, we move on to more exciting terrain: a wild-boar sausage from Tuscany. A semiaged goat's-milk cheese from Molise. A tray of lacy, pistachio-pocked mortadella. Some soft, spicy spreadable 'nduja from Calabria. A jar of gianduja, the hazelnut-chocolate spread that inspired Nutella- just in case we have any sudden blood sugar crashes on the trail.

Cooking for Life shuns all things caloric and fatty, so this version of boeuf bourguignon will not include bacon or pancetta as it should, nor will I use even half as much olive oil as I'd like to. I will increase the wine, and it'll be pretty good beef stew without the potatoes, essentially, which will delight Uncle Benny when I take him his casserole dish tonight. It certainly won't hurt me to eat gourmet lite for dinner, I think, then shake my head to clear it. It's amazing how one five-minute conversation with my mother can undo every affirmation I've ever taped to my bathroom mirror. After giving the beef another poke or two, I scrub the cutting board in the dish-crowded sink, then chop and stir in carrots, celery, and onions. I mince fresh thyme and Italian parsley for flavor and color, pour in defatted beef stock, then leave it to simmer for a while, the individual aromas already commingling and filling the apartment.

My dwelling was small, and I could hardly entertain an echo in it; but it seemed larger for being a single apartment and remote from neighbors. All the attractions of a house were concentrated in one room; it was kitchen, chamber, parlor, and keeping-room; and whatever satisfaction parent or child, master or servant, derive from living in a house, I enjoyed it all. Cato says, the master of a family (patremfamilias) must have in his rustic villa "cellam oleariam, vinariam, dolia multa, uti lubeat caritatem expectare, et rei, et virtuti, et gloriae erit," that is, "an oil and wine cellar, many casks, so that it may be pleasant to expect hard times; it will be for his advantage, and virtue, and glory." I had in my cellar a firkin of potatoes, about two quarts of peas with the weevil in them, and on my shelf a little rice, a jug of molasses, and of rye and Indian meal a peck each. I sometimes dream of a larger and more populous house, standing in a golden age, of enduring materials, and without gingerbread work, which shall still consist of only one room, a vast, rude, substantial, primitive hall, without ceiling or plastering, with bare rafters and purlins supporting a sort of lower heaven over one's head—useful to keep off rain and snow, where the king and queen posts stand out to receive your homage, when you have done reverence to the prostrate Saturn of an older dynasty on stepping over the sill; a cavernous house, wherein you must reach up a torch upon a pole to see the roof; where some may live in the fireplace, some in the recess of a window, and some on settles, some at one end of the hall, some at another, and some aloft on rafters with the spiders, if they choose; a house which you have got into when you have opened the outside door, and the ceremony is over; where the weary traveller may wash, and eat, and converse, and sleep, without further journey; such a shelter as you would be glad to reach in a tempestuous night, containing all the essentials of a house, and nothing for house-keeping; where you can see all the treasures of the house at one view, and everything hangs upon its peg, that a man should use; at once kitchen, pantry, parlor, chamber, storehouse, and garret; where you can see so necessary a thing, as a barrel or a ladder, so convenient a thing as a cupboard, and hear the pot boil, and pay your respects to the fire that cooks your dinner, and the oven that bakes your bread, and the necessary furniture and utensils are the chief ornaments; where the washing is not put out, nor the fire, nor the mistress, and perhaps you are sometimes requested to move from off the trap-door, when the cook would descend into the cellar, and so learn whether the ground is solid or hollow beneath you without stamping. A house whose inside is as open and manifest as a bird's nest, and you cannot go in at the front door and out at the back without seeing some of its inhabitants; where to be a guest is to be presented with the freedom of the house, and not to be carefully excluded from seven eighths of it, shut up in a particular cell, and told to make yourself at home there—in solitary confinement. Nowadays the host does not admit you to his hearth, but has got the mason to build one for yourself somewhere in his alley, and hospitality is the art of keeping you at the greatest distance. There is as much secrecy about the cooking as if he had a design to poison you. I am aware that I have been on many a man's premises, and might have been legally ordered off, but I am not aware that I have been in many men's houses. I might visit in my old clothes a king and queen who lived simply in such a house as I have described, if I were going their way; but backing out of a modern palace will be all that I shall desire to learn, if ever I am caught in one.

Modern economics does not distinguish between renewable and non-renewable materials, as its very method is to equalise and quantify everything by means of a money price. Thus, taking various alternative fuels, like coal, oil, wood, or water-power: the only difference between them recognised by modern economics is relative cost per equivalent unit. The cheapest is automatically the one to be preferred, as to do otherwise would be irrational and “uneconomic.” From a Buddhist point of view, of course, this will not do; the essential difference between nonrenewable fuels like coal and oil on the one hand and renewable fuels like wood and water-power on the other cannot be simply overlooked. Non-renewable goods must be used only if they are indispensable, and then only with the greatest care and the most meticulous concern for conservation. To use them heedlessly or extravagantly is an act of violence, and while complete non-violence may not be attainable on this earth, there is nonetheless an ineluctable duty on man to aim at the ideal of non-violence in all he does… As the world’s resources of non-renewable fuels—coal, oil, and natural gas—are exceedingly unevenly distributed over the globe and undoubtedly limited in quantity, it is clear that their exploitation at an ever-increasing rate is an act of violence against nature which must almost inevitably lead to violence between men.

In order to grasp these types of behavior, it’s important to review the nature of human emotions. E-motions are energy in motion. They are the energy that moves us—our human fuel. Our emotions are also like the red light oil gauge on our car signaling us about a need, a loss or a satiation. Our anger is our strength; our fear is our discernment; our sadness is our healing feeling; our guilt is our conscience former; our shame signals our essential limitation and is the source of our spirituality. When our emotions are shamed, they are repressed. Repression involves tensing muscles and shallow breathing. One set of muscles is mobilized to block the energy of the emotion we’re ashamed to feel. Sadness is commonly converted into a false smile (reactive formation). I have often smiled when I felt sad. Once the energy is blocked, we no longer feel it. However, it is still a form of energy. It is dynamic. I already gave you the example of how repressed anger intensifies. Our anger explodes because it cannot be repressed anymore. In reenactment, the emotional energy is “acted out” or “acted in.” The behavior that set up the shaming event is repeated with surrogates who reenact the original shaming scene, or a person shames himself in the way he was originally shamed. This can occur through destructive self-talk, or it can happen when a person cuts himself or drives himself mercilessly, refusing to take breaks, get proper rest or take legitimate vacations.

This white broth... ... is soy milk!" "That's right! I mixed a dash of parmesan cheese and a little dollop of miso paste into the soy milk and then lightly simmered it. This is my pike dish... Pike Takikomi Rice, Ojiya Style!" OJIYA Also called "Zosui," Ojiya is soup stock and seasonings added to precooked rice, vegetables and fish and cooked into a thick porridge. It is distinctly different from dishes like risotto, which is uncooked rice that is first sautéed in butter and oils before adding liquid... and Okayu, which is a rice gruel cooked to soupy softness in extra water. "Soy milk?" "Ah, so you finally see it, Alice. Like all soups, the most important part of Ojiya porridge is the stock! He built this dish to be porridge from the start... ... with soy milk as the "stock"!" "Soy milk as soup stock?!" "Can you even do that?!" "So that's what it is! Soup stock is essentially meant to be pure umami. Like kombu kelp- a common stock- soy milk is packed with the umami component glutamic acid. It's more than good enough to serve as a sound base for the Ojiya porridge! Not only that, umami flavors synergies with each other. Adding two umami components to the same dish will magnify the flavor exponentially! The inosinic acid in the pike and the glutamic acid in the soy milk... combining the two makes perfect, logical sense! " "Soy milk Ojiya Porridge. Hm. How interesting!" " Mm! Delicious! The full-bodied richness of the cheese and the mild, salty flavor of the miso meld brilliantly with the rice! Then there are the chunks of tender pike meat mixed in... ... with these red things. Are they what I think they are?" "Yep! They're crunchy pickled-plum bits!" "What?!" "Again with the dirt cheap, grocery store junk food! Like that cracker breading and the seaweed jelly pearls..." "He totally dumped those in there just for the heck of it!" "These pickled plums are a very important facet of the overall dish! They have a bright, pleasing color and a fun, crunchy texture. Not only that, their tart flavor cuts through the rich oiliness of the pike meat, giving the dish a fresh, clean aftertaste. And, like all vinegary foods, they stir the appetite- a side effect that this dish takes full advantage of! Finally, these plums are salt pickled! It is no wonder they make a perfect accent to the pickled pike at the center of the dish!"

Birch bark lends a mild wintergreen flavor to brewed sodas. Birch beer, flavored with sassafras and birch, is a classic American brew. Birch bark is usually sold in homebrew stores. Bitter Orange (Bergamot) s highly aromatic, and its dried peel is an essential part of cola flavor. The dried peel and its extract are usually available in spice shops, or any store with a good spice selection. They can be pricey. Burdock root s a traditional ingredient in American root beers. It has a mild sweet flavor similar to that of artichoke. Dried burdock root is available in most Asian groceries and homebrew stores. Cinnamon has several species, but they all fall into two types. Ceylon cinnamon is thin and mild, with a faint fragrance of allspice. Southeast Asian cinnamon, also called cassia, is both stronger and more common. The best grade comes from Vietnam and is sold as Saigon cinnamon. Use it in sticks, rather than ground. The sticks can be found in most grocery stores. Ginger, a common soda ingredient, is very aromatic, at once spicy and cooling. It is widely available fresh in the produce section of grocery stores, and it can be found whole and dried in most spice shops. Lemongrass, a perennial herb from central Asia, contains high levels of citral, the pungent aromatic component of lemon oil. It yields a rich lemon flavor without the acid of lemon juice, which can disrupt the fermentation of yeasted sodas. Lemon zest is similar in flavor and can be substituted. Lemongrass is available in most Asian markets and in the produce section of well-stocked grocery stores. Licorice root provides the well-known strong and sweet flavor of black licorice candy. Dried licorice root is sold in natural food stores and homebrew stores. Anise seed and dried star anise are suitable substitutes. Sarsaparilla s similar in flavor to sassafras, but a little milder. Many plants go by the name sarsaparilla. Southern-clime sarsaparilla (Smilax spp.) is the traditional root-beer flavoring. Most of the supply we get in North America comes from Mexico; it’s commonly sold in homebrew stores. Wild sarsaparilla (Aralia spp.) is more common in North America and is sometimes used as a substitute for true sarsaparilla. Small young sarsaparilla roots, known as “root bark” are less pungent and are usually preferred for soda making, although fully mature roots give fine results. Sassafras s the most common flavoring for root beers of all types. Its root bark is very strong and should be used with caution, especially if combined with other flavors. It is easily overpowering. Dried sassafras is available in homebrew stores. Star anise, the dried fruit of an Asian evergreen, tastes like licorice, with hints of clove and cinnamon. The flavor is strong, so use star anise with caution. It is available dried in the spice section of most grocery stores but can be found much more cheaply at Asian markets.

Sam was about to travel to Asia with her boyfriend and she was fretting about what her backers would think if she released some of her new songs while she was 'on vacation'. She was worried that posting pictures of herself sipping a Mai Tai was going to make her look like an asshole. What does it matter? I asked her, where you are whether you're drinking a coffee, a Mai Tai or a bottle of water? I mean, aren't they paying for your songs so that you can... live? Doesn't living include wandering and collecting emotions and drinking a Mai Tai, not just sitting in a room writing songs without ever leaving the house? I told Sam about another songwriter friend of mine, Kim Boekbinder, who runs her own direct support website through which her fans pay her monthly at levels from $5 to $1,000. She also has a running online wishlist of musical gear and costumes kindof like a wedding registry, to which her fans can contribute money anytime they want. Kim had told me a few days before that she doesn't mind charging her backers during what she calls her 'staring at the wall time'. She thinks this is essential before she can write a new batch of songs. And her fans don't complain, they trust her process. These are new forms of patronage, there are no rules and it's messy, the artists and the patrons they are making the rules as they go along, but whether these artists are using crowdfunding (which is basically, front me some money so I can make a thing) or subscription services (which is more like pay me some money every month so that I can make things) or Patreon, which is like pay per piece of content pledge service (that basically means pay me some money every time I make a thing). It doesn't matter, the fundamental building block of all of these relationships boils down to the same simple thing: trust. If you're asking your fans to support you, the artist, it shouldn't matter what your choices are, as long as you're delivering your side of the bargain. You may be spending the money on guitar picks, Mai Tais, baby formula, college loans, gas for the car or coffee to fuel your all-night writing sessions. As long as art is coming out the other side, and you're making your patrons happy, the money you need to live (and need to live is hard to define) is almost indistinguishable from the money you need to make art. ... (6:06:57) ... When she posts a photo of herself in a vintage dress that she just bought, no one scolds her for spending money on something other than effects pedals. It's not like her fan's money is an allowance with nosy and critical strings attached, it's a gift in the form of money in exchange for her gift, in the form of music. The relative values are... messy. But if we accept the messiness we're all okay. If Beck needs to moisturize his cuticles with truffle oil in order to play guitar tracks on his crowdfunded record, I don't care that the money I fronted him isn't going towards two turntables or a microphone; just as long as the art gets made, I get the album and Beck doesn't die in the process.

REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,