Essential Oil Diffuser Quotes

Ingredients 1 drops Grapefruit Essential Oil 1 drop Ylang Ylang Essential Oil 1 drop Wild Orange Essential Oil 2 drops Patchouli Essential Oil 3 drops Bergamot Essential Oil Directions To support harmony in a tense home or mind, combine all ingredients in your diffuser and use as normal.

For example, if you want to combat high blood pressure, start by using a combination of lavender, ylang ylang and frankincense. Diffuse cinnamon oil, grapefruit oil and ginger oil at your desk at work to support blood sugar balance. In clinical trials, essential oils have been proven to elevate moods,

Depression Depression often brings feelings of fatigue, difficulty concentrating, and a lack of enjoyment of things you normally find pleasurable. Mild depression keeps you from functioning well and feeling your best, but with treatment, symptoms usually subside. If depression persists despite natural treatments, seek professional help immediately. DIFFUSE CLARY SAGE Clary sage essential oil aids in boosting one’s mental outlook, relieving stress, and alleviating tension. It has a calming effect on the nerves and emotions, providing balance and encouraging you to enjoy a more positive take on life in general. Diffuse clary sage essential oil in the area where you spend the most time, or use it with an aromatherapy pendant. This remedy may be used daily and is particularly effective when diffused in the morning while getting ready for the day. DIFFUSE JASMINE With its lovely, exotic fragrance, jasmine essential oil soothes the nerves while producing feelings of optimism and confidence. It also has a wonderful restorative effect that helps revive tired senses in a gentle, relaxed manner. Diffuse jasmine essential oil in the area where you spend the most time, or use it with an aromatherapy pendant. A few drops can be added to your bath or to a washcloth placed on the floor of your shower, if desired.

Grief Grief is a normal but painful process most people go through when a loved one dies or a relationship ends. Many people also experience deep grief following the loss of a companion animal. Essential oils can facilitate the grieving process by bringing comfort and relief. DIFFUSE WITH BENZOIN Benzoin essential oil calms the nervous system, comforting the bereaved and easing the emotional exhaustion that often accompanies the loss of a loved one. Its fragrance is slightly reminiscent of vanilla—sweet, warm, and welcoming. Diffuse benzoin essential oil in areas where people gather or where you spend the most time. You may also inhale its scent directly or place it in an aromatherapy pendant. RELAX WITH A ROSE BATH MAKES 1 TREATMENT Rose essential oil soothes depression, grief, nervous tension, stress, anger, and fear— all emotions that are commonly felt during the grieving process. Help yourself through this difficult time by using rose essential oil in a variety of ways: diffuse it, use it like perfume, and relax with it while bathing. 1 tablespoon carrier oil 10 drops rose essential oil In a small glass bowl, add the carrier oil and the rose essential oil, and stir to combine. Draw a warm bath and add the entire treatment to the running water. Soak for at least 15 minutes. Use caution when getting out of the bathtub, as it may be slippery. Repeat this treatment once a day as needed.

Smells like productivity. Your home office can appeal to all your senses. Essential oil advocate Nancy Illman suggests using an oil blend from doTERRA called Motivate to keep you energized. Two of the ingredients—rosemary and peppermint—have been shown to improve memory, alertness and cognitive function. Disperse the oil in your space with a diffuser that works without water.

Fragrant essential oils (e.g., rose, orange, lemon, peppermint) diffused while older adults sleep have been shown to boost cognitive performance.

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