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Exposure and Response Prevention (ERP) is a popular CBT technique that teaches you to do just that.
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Olivia Telford (Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life)
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In ERP, you allow your obsessive thoughts to surface and then face them without using compulsive behaviors.
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Olivia Telford (Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life)