Erase Bad Memories Quotes

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You couldnt erase everything that caused you pain with recollection.Every memory was valuable; even the bad ones
Cassandra Clare (City of Glass (The Mortal Instruments, #3))
THEY SAY THE best way to move on is to let go. As if letting go is the easy part. As if trying to dim or erase three years of memories, good and bad, is something you can do in one day.
Claire Contreras (Kaleidoscope Hearts (Hearts, #1))
If you erase all of your bad memories, you erase all of your wisdom.
Matshona Dhliwayo
You see, remembering's a blessing and a curse. You can't erase your bad memories, but a life without regrets is a life unlived. What you remember and how you remember: it makes you who you are. Maybe you have a choice about that, maybe you don't.
Jessie Burton (Medusa)
My chest tightens: seeing him so upset breaks my own heart. 'Don't you ever wish you could make that bit go away?" I say, feeling angry at the past. 'That you could erase those painful memories, forget they every happened, just remember the happy times you had together?' 'You must never say that,' he reprimands sternly. 'But why not?' I look at him in surprise. 'Because it's the bad memories that makes you appreciate the good ones. Don't ever wish them away. it's like your nan always used to say, "You need both the sun and the rain to make a rainbow".
Alexandra Potter (Don't You Forget About Me)
Who are we to say getting incested or abused or violated or any of those things can’t have their positive aspects in the long run? … You have to be careful of taking a knee-jerk attitude. Having a knee-jerk attitude to anything is a mistake, especially in the case of women, where it adds up to this very limited and condescending thing of saying they’re fragile, breakable things that can be destroyed easily. Everybody gets hurt and violated and broken sometimes. Why are women so special? Not that anybody ought to be raped or abused, nobody’s saying that, but that’s what is going on. What about afterwards? All I’m saying is there are certain cases where it can enlarge you or make you more of a complete human being, like Viktor Frankl. Think about the Holocaust. Was the Holocaust a good thing? No way. Does anybody think it was good that it happened? No, of course not. But did you read Viktor Frankl? Viktor Frankl’s Man’s Search for Meaning? It’s a great, great book, but it comes out of his experience. It’s about his experience in the human dark side. Now think about it, if there was no Holocaust, there’d be no Man’s Search for Meaning… . Think about it. Think about being degraded and brought within an inch of your life, for example. No one’s gonna say the sick bastards who did it shouldn’t be put in jail, but let’s put two things into perspective here. One is, afterwards she knows something about herself that she never knew before. What she knows is that the most totally terrible terrifying thing that she could ever have imagined happening to her has now happened, and she survived. She’s still here, and now she knows something. I mean she really, really knows. Look, totally terrible things happen… . Existence in life breaks people in all kinds of awful fucking ways all the time, trust me I know. I’ve been there. And this is the big difference, you and me here, cause this isn’t about politics or feminism or whatever, for you this is just ideas, you’ve never been there. I’m not saying nothing bad has ever happened to you, you’re not bad looking, I’m sure there’s been some sort of degradation or whatever come your way in life, but I’m talking Viktor Frankl’s Man’s Search for Meaning type violation and terror and suffering here. The real dark side. I can tell from just looking at you, you never. You wouldn’t even wear what you’re wearing, trust me. What if I told you it was my own sister that was raped? What if I told you a little story about a sixteen-year-old girl who went to the wrong party with the wrong guy and four of his buddies that ended up doing to her just about everything four guys could do to you in terms of violation? But if you could ask her if she could go into her head and forget it or like erase the tape of it happening in her memory, what do you think she’d say? Are you so sure what she’d say? What if she said that even after that totally negative as what happened was, at least now she understood it was possible. People can. Can see you as a thing. That people can see you as a thing, do you know what that means? Because if you really can see someone as a thing you can do anything to him. What would it be like to be able to be like that? You see, you think you can imagine it but you can’t. But she can. And now she knows something. I mean she really, really knows. This is what you wanted to hear, you wanted to hear about four drunk guys who knee-jerk you in the balls and make you bend over that you didn’t even know, that you never saw before, that you never did anything to, that don’t even know your name, they don’t even know your name to find out you have to choose to have a fucking name, you have no fucking idea, and what if I said that happened to ME? Would that make a difference?
David Foster Wallace (Brief Interviews with Hideous Men)
Do you know how many 12:13s I've watched pass without you? Tonight it'll be the seven hundred and twentieth," I said, the words burning my throat. "The last thing in the world I want is to say something that makes that number infinite, but I also can't let you erase our history. I don't want to remember the bad parts, but I refuse to forget the good.
Lynn Painter (Nothing Like the Movies (Better Than the Movies #2))
I will erase every memory of every man you have ever been with, good and bad.
Megan Keith (Eraser)
Your life is written in indelible ink. There's no going back to erase the past, tweak your mistakes, or fill in missed opportunities. When the moment's over, your fate is sealed. But if look closer, you notice the ink never really dries on any our experiences. They can change their meaning the longer you look at them. Klexos. There are ways of thinking about the past that aren't just nostalgia or regret. A kind of questioning that enriches an experience after the fact. To dwell on the past is to allow fresh context to trickle in over the years, and fill out the picture; to keep the memory alive, and not just as a caricature of itself. So you can look fairly at a painful experience, and call it by its name. Time is the most powerful force in the universe. It can turn a giant into someone utterly human, just trying to make their way through. Or tell you how you really felt about someone, even if you couldn't at the time. It can put your childhood dreams in context with adult burdens or turn a universal consensus into an embarrassing fad. It can expose cracks in a relationship that once seemed perfect. Or keep a friendship going by thoughts alone, even if you'll never see them again. It can flip your greatest shame into the source of your greatest power, or turn a jolt of pride into something petty, done for the wrong reasons, or make what felt like the end of the world look like a natural part of life. The past is still mostly a blank page, so we may be doomed to repeat it. But it's still worth looking into if it brings you closer to the truth. Maybe it's not so bad to dwell in the past, and muddle in the memories, to stem the simplification of time, and put some craft back into it. Maybe we should think of memory itself as an art form, in which the real work begins as soon as the paint hits the canvas. And remember that a work of art is never finished, only abandoned.
John Koenig
It's hard to do nothing totally. Even just sitting here, like this, our bodies are churning, our minds are chattering. There's a whole commotion going on inside us." "That's bad?" I said. "It's bad if we want to know what's going on outside ourselves." "Don't we have eyes and ears for that?" She nodded. "They're okay most of the time. But sometimes they just get in the way. The earth is speaking to us, but we can't hear because of all the racket our senses are shaking. Sometimes we need to erase them, erase our senses. Then-maybe- the earth will touch us. The universe will speak. The stars will whisper." The sun was glowing orange now, clipping the mountains' purple crests. "So how do I become this nothing?" "I'm not sure,"she said "There's no one answer to that. You have to find your own way. Sometimes I try to erase myself. I imagine a big pink soft soap eraser, and it's going back and forth, back and forth, and it starts down at my toes, back and forth, back and forth, and there they go-poof!-my toes are gone. And then my feet. And then my ankles. But that's the easy part. The hard part is erasing my senses-my eyes,my ears,my nose, my tongue. And last to go is my brain. My thoughts, memories, all the voices inside my head. That's the hardest, erasing my thoughts." She chuckled faintly. "My pumpkin. And then, if I've done a good job, I'm erased. I'm gone. I'm nothing. And then the world is free to flow into me like water into and empty bowl." "And?" I said. "And I see. I hear. But not with eyes and ears. I'm not outside my world anymore, and I'm not really inside it either. The thing is, there's no difference anymore between me and the universe. The boundary is gone. I am it and it is me. I am a stone, a cactus thorn. I am rain." She smiled dreamily. "I like that most of all, being rain.
Jerry Spinelli (Stargirl (Stargirl, #1))
I ask you, what would you do if you could erase one bad memory and retain all that was beautiful in your life? Would you not move heaven and earth - and get loads of therapy - to have that?
Noorilhuda (Catharsis)
Unless a person’s memory could be erased, there were no fresh starts, only progression. Even if you burned down a house where bad things had happened, the house would still be there in your mind, regardless.
Anne Frasier (Find Me (Inland Empire, #1))
The boy who fed on nightmares The boy woke up from another awful nightmare. Bad memories from the past that he wanted to erase from his head were replayed in his dreams every night and haunted him nonstop. The boy was terrified of falling asleep. So one day, he went to the witch and begged: “Please get rid of all my bad memories, so that I won’t ever have a nightmare again. Then I will do everything you ask”. Years went by and the boy became an adult. He no longer had nightmares, but for some strange reason, he wasn’t happy at all. One night, a blood moon filled the night sky and the witch finally showed up again to take what he had promised in return for granting his wish. And he shouted at her with so much resentment. “All my bad memories are gone. But why... Why can’t I become happy?” Then the witch took his soul as they had promised and told him this: “Hurtful, painful memories. Memories of deep regrets. Memories of hurting others and being hurt. Memories of being abandoned. Only those with such memories buried in their hearts can become stronger, more passionate and emotionally flexible. And only those can attain happiness. So don’t forget any of it. Remember it all and overcome it. If you don’t overcome it, you’ll always be a kid whose soul never grows”.
Jo Yong
So it looks like I’ll be stuck hugging a photograph.” “I’m sorry,” Emma said. “No, that’s not true. I’m glad. I want you to miss me desperately.” “I think you’ll get your wish,” Jimmy said. “When will you come back?” “Next summer, definitely, whether Dad wants me to come or not. I’ll be an independent girl with a college degree. Maybe some paper like the Miami Herald or the LA Times will offer me a job. In the meantime, we have the National Geographic piece to pull together. We can still be a team.” “Be warned that I may come after you.” “If you do, there’s something I want you to bring me.” “Sure. Anything,” Jimmy said, “as long as it’s not some kind of exotic pet. What?” “This.” Emma took Jimmy’s face in her hands and looked straight in his eyes. She then placed her lips on his and gave him a kiss. It was a kiss that erased the pain and eradicated the bad memories, a kiss that left nothing but joy and a promise for things to come.
Victoria Griffith (Amazon Burning)
You know, when you talked about good days and bad days, do you think right now counts as the good days?” “It depends. How do you feel right now?” Rania closed her eyes when she said, “I feel strange. I haven’t felt like this for a long time.” Zaheed took a deep breath. “How so?” She shrugged. “Perhaps, it’s because I’m in a whole new place, where I haven’t set my foot before; the air smelt different and I’m talking to a stranger. It made me feel like I’ve just had all my memories erased and replaced with new ones.
Aina M. Rosdi (One Minute to Midnight)
want to apologize, but how can I when there are no words to erase what was done to you? You know, I’m a man of action, not words, Rosie, and fuck me, if I could, I would bring that bastard back to life and write a poem for you on his body with my fists and his blood. And you know, I’m not religious, because fuck that, but for you, I’d pay penance every day with a flogging, write lines until my fingers were numb and broken, self-flagellate until I was mutilated, if it meant taking this pain, this memory and especially, my part in it, away from you.
Giana Darling (Good Gone Bad (The Fallen Men, #3))
One minute you are here and the next moment you are some place else, some time a long ago. That is the thing about your mind. Memories. Everything still exists in the folds of your brain; you may try to forget or honestly believe that you have forgotten but nothing is ever erased. Every memory is registered, good or bad does not matter. Sometimes you bring some out on purpose, sometimes some memory jumps at you on its own, shocking you, shaking you, making you realize how far you have come and at the same time proving to you that you can never really go far enough.
Arti Honrao
The Golem If (as affirms the Greek in the Cratylus) the name is archetype of the thing, in the letters of “rose” is the rose, and all the Nile flows through the word. Made of consonants and vowels, there is a terrible Name, that in its essence encodes God’s all, power, guarded in letters, in hidden syllables. Adam and the stars knew it in the Garden. It was corroded by sin (the Cabalists say), time erased it, and generations have forgotten. The artifice and candor of man go on without end. We know that there was a time in which the people of God searched for the Name through the ghetto’s midnight hours. But not in that manner of those others whose vague shades insinuate into vague history, his memory is still green and lives, Judá the Lion the rabbi of Prague. In his thirst to know the knowledge of God Judá permutated the alphabet through complex variations and in the end pronounced the name that is the Key the Door, the Echo, the Guest, and the Palace, over a mannequin shaped with awkward hands, teaching it the arcane knowledge of symbols, of Time and Space. The simulacrum raised its sleepy eyelids, saw forms and colors that it did not understand, and confused by our babble made fearful movements. Gradually it was seen to be (as we are) imprisoned in a reverberating net of Before, Later, Yesterday, While, Now, Right, Left, I, You, Those, Others. The Cabalists who celebrated this mysterium, this vast creature, named it Golem. (Written about by Scholem, in a learned passage of his volume.) The rabbi explained the universe to him, “This is my foot, this yours, and this the rope,” but all that happened, after years, was that the creature swept the synagogue badly. Perhaps there was an error in the word or in the articulation of the Sacred Name; in spite of the highest esoteric arts this apprentice of man did not learn to speak. Its eyes uncanny, less like man than dog and much less than dog but thing following the rabbi through the doubtful shadows of the stones of its confinement. There was something abnormal and coarse in the Golem, at its step the rabbi’s cat fled in fear. (That cat not from Scholem but of the blind seer) It would ape the rabbi’s devotions, raising its hands to the sky, or bend over, stupidly smiling, into hollow Eastern salaams. The rabbi watched it tenderly but with some horror. How (he said) could I engender this laborious son? Better to have done nothing, this is insanity. Why did I give to the infinite series a symbol more? To the coiled skein on which the eternal thing is wound, I gave another cause, another effect, another grief. In this hour of anguish and vague light, on the Golem our eyes have stopped. Who will say the things to us that God felt, at the sight of his rabbi in Prague?
Jorge Luis Borges
What if she had already done it to herself? What if she had shaved away from the surface of her brain whatever synaptic interlacings had formed her gift? She remembered reading somewhere that some pop artist once bought an original drawing by Michelangelo—and had taken a piece of art gum and erased it, leaving blank paper. The waste had shocked her. Now she felt a similar shock as she imagined the surface of her own brain with the talent for chess wiped away. At home she tried a Russian game book, but she couldn’t concentrate. She started going through her game with Foster, setting the board up in the kitchen, but the moves of it were too painful. That damned Stonewall, and the hastily pushed pawn. A patzer’s move. Bad chess. Hungover chess. The telephone rang, but she didn’t answer. She sat at the board and wished for a moment, painfully, that she had someone to call. Harry Beltik would be back in Louisville. And she didn’t want to tell him about the game with Foster. He would find out soon enough. She could call Benny. But Benny had been icy after Paris, and she did not want to talk to him. There was no one else. She got up wearily and opened the cabinet next to the refrigerator, took down a bottle of white wine and poured herself a glassful. A voice inside her cried out at the outrage, but she ignored it. She drank half of it in one long swallow and stood waiting until she could feel it. Then she finished the glass and poured another. A person could live without chess. Most people did. When she awoke on the sofa the next morning, still wearing the Paris clothes she had worn when losing the game to Foster, she was frightened in a new way. She could sense her brain being physically blurred by alcohol, its positional grasp gone clumsy, its penetration clouded. But after breakfast she showered and changed and then poured herself a glass of wine. It was almost mechanical; she had learned to cut off thought as she did it. The main thing was to eat some toast first, so the wine wouldn’t burn her stomach. She kept drinking for days, but the memory of the game she had lost and the fear of what she was doing to the sharp edge of her gift would not go away, except when she was so drunk that she could not even think. There was a piece in the Sunday paper about her, with one of the pictures taken that morning at the high school, and a headline reading CHESS CHAMP DROPS FROM TOURNEY. She threw the paper away without reading the article. Then one morning after a night of dark and confusing dreams she awoke with an unaccustomed clarity: if she did not stop drinking immediately she would ruin what she had. She had allowed herself to sink into this frightening murk. She had to find a foothold somewhere to push herself free of it. She would have to get help.
Walter Tevis (The Queen's Gambit)
The key point is that these patterns, while mostly stable, are not permanent: certain environmental experiences can add or subtract methyls and acetyls, changing those patterns. In effect this etches a memory of what the organism was doing or experiencing into its cells—a crucial first step for any Lamarck-like inheritance. Unfortunately, bad experiences can be etched into cells as easily as good experiences. Intense emotional pain can sometimes flood the mammal brain with neurochemicals that tack methyl groups where they shouldn’t be. Mice that are (however contradictory this sounds) bullied by other mice when they’re pups often have these funny methyl patterns in their brains. As do baby mice (both foster and biological) raised by neglectful mothers, mothers who refuse to lick and cuddle and nurse. These neglected mice fall apart in stressful situations as adults, and their meltdowns can’t be the result of poor genes, since biological and foster children end up equally histrionic. Instead the aberrant methyl patterns were imprinted early on, and as neurons kept dividing and the brain kept growing, these patterns perpetuated themselves. The events of September 11, 2001, might have scarred the brains of unborn humans in similar ways. Some pregnant women in Manhattan developed post-traumatic stress disorder, which can epigenetically activate and deactivate at least a dozen genes, including brain genes. These women, especially the ones affected during the third trimester, ended up having children who felt more anxiety and acute distress than other children when confronted with strange stimuli. Notice that these DNA changes aren’t genetic, because the A-C-G-T string remains the same throughout. But epigenetic changes are de facto mutations; genes might as well not function. And just like mutations, epigenetic changes live on in cells and their descendants. Indeed, each of us accumulates more and more unique epigenetic changes as we age. This explains why the personalities and even physiognomies of identical twins, despite identical DNA, grow more distinct each year. It also means that that detective-story trope of one twin committing a murder and both getting away with it—because DNA tests can’t tell them apart—might not hold up forever. Their epigenomes could condemn them. Of course, all this evidence proves only that body cells can record environmental cues and pass them on to other body cells, a limited form of inheritance. Normally when sperm and egg unite, embryos erase this epigenetic information—allowing you to become you, unencumbered by what your parents did. But other evidence suggests that some epigenetic changes, through mistakes or subterfuge, sometimes get smuggled along to new generations of pups, cubs, chicks, or children—close enough to bona fide Lamarckism to make Cuvier and Darwin grind their molars.
Sam Kean (The Violinist's Thumb: And Other Lost Tales of Love, War, and Genius, as Written by Our Genetic Code)
He nods, looking through the pictures on the screen on the back of his camera. Some relationships can only exist as memories. But unlike ephemeral digital images that can be sorted and deleted, we can’t erase the past. We have to learn to live with all the images that are stored in love's archive, memories tagged good and bad. No Photoshopping. Accept the negative before moving forward.
Shannon Mullen (See What Flowers)
What does my being your life mate mean exactly?” Anders stared at her blankly, and then said, “I told you, a life mate is a rare and precious treasure. They are someone an immortal can live with happily and in peace.” “Yes, but—” Valerie hesitated, a bit frustrated in her effort to verbalize what she wanted to know. Finally, she just asked, “What do you want from me, Anders?” “You,” he said simply, and reached out to take her hands gently in his. “I realize that your experiences in that house were horrible and traumatizing, and most likely turned you against my kind, Valerie. But I would remind you there are evil and bad mortals as well. All immortals are not like the one who attacked and took you from the street that night, then kept you in a cage to feed on.” Valerie stared at him silently, memories of the house running through her head. They were quickly followed by the memories she’d made with this man. The drive to Cambridge and back, the pool, their walk, the shared meals, cooking together, the overwhelming passion, waking up cradled in his arms . . . Oddly enough, the horror and trauma from the house had paled somewhat next to the vibrancy of the memories she’d started to make with Anders. They were like sepia photos next to new, modern, color ones. Anders continued, “And I also know that as a mortal you are more used to a long and slow courtship before making such an important decision. But for my kind it is different. A life mate is a gift to us and knowing we cannot read or control them, that we share pleasure, and that our other appetites are returning is enough in our minds to tell us that this is the one we are meant to be with. That this is the one who suits us in all ways. So, what I want is to spend the rest of my very long life with you at my side and in my bed. And if you agree to that, I promise I will never hurt or bring harm to you. I would sooner hurt myself.” He squeezed her fingers gently. “I would give my life for you, Valerie. Because having experienced the vibrancy and tasted the spice of life with you, returning to the dull, cold existence I had before you is unbearable to even consider.” Anders stared solemnly into her wide eyes as he said that, and then released her hands and sat back, adding, “However, I know you may need more time to make up your mind about whether you are willing to be my life mate. And that is the real reason you were moved to Leigh and Lucian’s home, to give you the chance to get to know me, to see if you could accept being my life mate.” “And if I can’t?” Valerie asked quietly. “Then your memories will be erased like the other women and you too, will be returned to your life to live it out as you choose without your experiences to haunt you.
Lynsay Sands (Immortal Ever After (Argeneau, #18))
In my experience, physically reexperiencing the past in the present and then reworking it in a safe and supportive “container” can be powerful enough to create new, supplemental memories: simulated experiences of growing up in an attuned, affectionate setting where you are protected from harm. Structures do not erase bad memories, or even neutralize them the way EMDR does.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
From the shameful part, I meditated on receiving and getting connected with the true self’s assurance and understanding. I was able to direct my true self to ask this trait if it needed anything else and how it wanted to release the degradation it held in. It wanted the disgraceful memories erased, as well as removing the chill and sickness in its gut when they flashed instinctively and uncontrollably in its mind. It sought to have all the unmanageable sexual images of its imagination controlled and reprogrammed with normal thoughts. It wanted to feel like it was not a consenting party to the abnormal sexual perversions that were forced upon a young child. The shameful part within me wanted reassurance that the creature I thought I had become was the result of a young mind being molded from wickedness thrust upon it during peak developmental years. It wanted to stop having to always look over its shoulder thinking it had done something wrong. It wanted to wake up in the morning at peace, not immediately expecting the worst. The shame within wanted to stop feeling like bad things were going to happen in life because it was not a good person. It wanted to feel it deserved to be happy and worthy of receiving the good things of this life. After relinquishing all the burdens of the shameful part and communicating what it wanted from the true self, I continued meditating on the connection of the true self’s understanding and the shameful part’s acceptance of that understanding. I visualized unburdening the shame like the outer tarnished skin being removed from a banana, envisioning the negative self-perceptions of myself peeling away and exposing the true clean, white, sweet goodness within. CHAPTER
Marco L. Bernardino Sr. (Sins of the Abused)
But one bad apple isn’t going to spoil my whole barrel. A million bad experiences can’t erase the sweet memories of companionship that I had with Penelope.
C.M. Stunich (Victory at Prescott High (The Havoc Boys, #5))
Still, she did not allow self-pity to overcome her. She relied on her ability, since childhood, to chase away bad memories. She did not ponder on all the evil done to her in the village; nor did she recall the fear she had felt on the viaduct. Her mind did not return to the past, and an inner strength blanked out her fears and sorrows. The only bad memory she could not erase was that of her aunt making her cry in front of the locked door, as well as the shame she had felt returning to say good-bye as she walked down the muddy road in the village. Her black plastic shoes reminded her of those incidents.
Zülfü Livaneli (Bliss)
There is an ancient Arab proverb that says, 'You should write the bad things that happen to you in the sand; that way they can be easily erased from your memory.
Anthony J. Does (Blurry Daydream: When Faith Feels Like Make Believe)
Trying to erase some bad memories. Turns out you can’t erase them, in case you were wondering. The past follows you around whether you want it to or not.
Karen McQuestion (Dovetail)
Please keep in mind that in Bible terminology, “to forget” does not mean “to fail to remember.” Apart from senility, hypnosis, or a brain malfunction, no mature person can forget what has happened in the past. We may wish that we could erase certain bad memories, but we cannot. “To forget” in the Bible means “no longer to be influenced by or affected by.” When God promises, “Their sins and iniquities will I remember no more” (Heb. 10:17), He is not suggesting that He will conveniently have a bad memory! This is impossible with God. What God is saying is, “I will no longer hold their sins against them. Their sins can no longer affect their standing with Me or influence My attitude toward them.
Warren W. Wiersbe (Be Joyful (Philippians): Even When Things Go Wrong, You Can Have Joy (The BE Series Commentary))
Good works couldn’t erase bad memories, but they made for much better ones.
Mike Maden (Hellburner (Oregon Files #16))
Extremely Vivid Dreams of Smoking/Using Stay prepared for dynamic dreams of smoking or using tobacco products. They may be so vivid and so real that you'll awaken totally convinced that you've relapsed to using. Such dreams are normal, expected and are often a sign of physical healing. And it isn't unusual to experience more than one. Picture a horizontal body in which mouth, throat and lung tissues suddenly begin healing and re-sensitizing after years of being marinated in toxin rich tobacco tars. Picture the sweeper brooms lining the smoker's lung bronchial tubes (their cilia) quickly regenerating and beginning to sweep mucus and tars up to the back of their throat. Now throw in a rapidly healing sense taste and smell, a horizontal sleeping body and dreaming. Presto! The tobacco smells and tastes you'll experience are probably real. What better proof could we possibly feel and sense of the amazing healing happening within? The dream that seems to cause the most concern is the one that happens later in recovery, weeks or even months after full acceptance that this time is for keeps. Although nearly always described as a "nightmare," they are sometimes mistaken by the ex-user as a sign that they want to start using again. It's here that we point out the obvious conflict. If a nightmare and not real, then why would any rational person want to invite their nightmare to become a real and destructive part of daily life? As Joel notes, seeing smoking as a nightmare is a healthy sign. And as for having smoking dreams long after ending use, such dreams are normal, yet not nearly as vivid as during the first week or so. We can no more erase from our mind our thousands of old nicotine use memories than we can our name. They reflect who we once were. What's amazing is that they happen so infrequently. Bad Days Ex-users should expect to experience bad days. Why? Because everyone has them, including never-users. But when a bad day occurs early in recovery it can become ammunition inside the challenged addict's mind as it searches for any excuse to use. Blaming a bad day on recovery would never have crossed our mind if it had occurred the week before ending nicotine use. But now, nicotine's absence becomes a magnet for blame. Would it ever occur to a never-user to reach for nicotine if having a bad day? It's a thought process peculiar to us nicotine addicts. As Joel teaches, if the bad day happens during the first week after ending nicotine use then feel free to blame recovery as "it is probably the reason." "But as time marches on you need to be a little more discriminating." Acknowledge bad days but allow your healing to live. "Sure there are some tough times," writes Joel, "but they pass and at the end of the day, you can still be free." Staying free means that, "in the greater scheme of things, it was a good day." If you want to hear about a horrible day, talk to someone
John R. Polito (Freedom from Nicotine - The Journey Home)
(ERASE. Bad, long-term memory. ERASE!)
Rick Riordan (The Sword of Summer (Magnus Chase and the Gods of Asgard, #1))
When I told close friends that I did not like to operate, they did not believe me or thought I was joking. Most surgeons whom I know have been able to protect themselves, either by rationalizing errors which they had committed or promptly erasing the bad memories. I could not do this. Instead of blotting out the failures, I remembered these forever. With growing concern, I came to believe that I was not emotionally equipped to be a surgeon or to deal with its brutality. The incongruity was that I did not like doing the one thing for which I had become uniquely qualified. It was as if I had trained all my life to become a violin virtuoso, only to discover that I loathed giving concerts or even playing privately.
Thomas Starzl
There was no starting over for most people. That was a misconception. Unless a person’s memory could be erased, there were no fresh starts, only progression. Even if you burned down a house where bad things had happened, the house would still be there in your mind, regardless.
Anne Frasier (Find Me (Inland Empire, #1))
A piece of paper is not an eraser or a bottle of correction fluid. It may legally negate the “contract” between two parties, as a lawyer might put it. But it cannot expunge the memories, the traditions, the patterns that spring up between a couple, no matter how good or bad the state of their relationship.
Jane Corry (My Husband's Wife)
As I lowered my mouth to her neck, I whispered, “I’m going to erase all your bad memories, angel. Every damn one of them.” I ran my lips leisurely from the curve of her jaw down to her shoulder. “You’ll only be able to remember the feel of my mouth on your skin, my hands on your body, and the thrust of my cock when I bury myself deep inside you—over and over. Everything else will be forgotten.” “Yes,” she rasped.
L. Wilder (Diesel (Satan's Fury MC, #8))