Energy Switch Quotes

Music? Music is life! It’s physical emotion - you can touch it! It’s neon ecto-energy sucked out of spirits and switched into sound waves for your ears to swallow. Are you telling me, what, that it’s boring? You don’t have time for it?

Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of "Don't Forget!"s and "Remember!"s over us. We don't have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents' meetings or out in the street, and realize with horror that everyone else seems to know exactly what they're doing. We're the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else's children can swim.

So Yoda sounds like our best bet as an energy source. But with world electricity consumption pushing 2 terawatts, it would take a hundred million Yodas to meet our demands. All things considered, switching to Yoda power probably isn't worth the trouble — though it would definitely be green.

Music? Music is life! It’s physical emotion - you can touch it! It’s neon ecto-energy sucked out of spirits and switched into sound waves for your ears to swallow.

I'm just saying that I don't want to go through any of this anymore. With anyone. I want to buy a cat, or lease one, or do whatever it is that lonely people do these days. Call it quits. And that's what I don't get, because no matter how much I tell myself it's all useless and it's all a waste of time and energy, there just doesn't seem to be a way to stop myself from looking for the right person. You know? From looking at every face on every escalator that's going up while I'm going down and wondering whether the right guy for me just went by... Why isn't there a fuse box somewhere that I can go peer at with a flashlight until I find the fuse with 'Heart' written underneath it and then throw that switch and let the rest of them keep humming merrily along and just, I don't know, opt out of the whole thing?

The 114 chakras are the hundred fourteen energy switches to overcome difficulties and free the joy within.

When you're a light instead of a dim switch, your brightness radiates in every direction.

God is the light bulb, to where faith is the light switch.

When you mix with the wrong energy, there's bound to be an explosion. Pay attention and switch lanes when the signal changes. What's really real, is ultimately revealed.

It seemed that the job continued. I suppose if you switch on your lights and boil your kettle with energy provided by a nuclear power station, you don’t spend much time reflecting on the fact that the atom had originally been split to kill cities.

Anger, hate, blind temper, that crazy switch to destroy, all of it purified into discipline and control, the best side of boxing, Billy says.

Like she said, love wasn’t a switch that could be turned off. It was more like a battery, had to run until there was no more energy left.

even when I experience low-energy days (because I have those, too), I look for a way to make my life exciting. How can I challenge myself today? What do I need to do here to switch gears?

I particularly dislike the high-profile switch-off campaigns where whole cities are plunged into darkness for an hour as a supposedly symbolic gesture about energy use. So is the implication that we all need to live in constant gloom to reduce CO2 emissions?

We often think that combining tasks will save us time, but scientific evidence shows that it has the opposite effect. Even those who claim to be good at multitasking are not very productive. In fact, they are some of the least productive people. Our brains can take million bits of information but can only actually process of few dozen per second. When we say we're multitasking, what we're really doing is switching back and forth between tasks very quickly. Unfortunately, we're not computers adept at parallel processing. We end up spending all our energy alternative between tasks, instead of focusing on doing one of them well. Concentrating on one thing at a time may be the single most important factor in achieving flow.

Music is life! It's physical emotion-you can touch! It's neon ecto-energy sucked out of spirits and switched into soundwaves for your ears to swallow.

Rest” doesn’t just mean sleep—though of course sleep is essential. Rest also includes switching from one type of activity to another. Mental energy, like stress, has a cycle it runs through, an oscillation from task focus to processing and back to task focus. The idea that you can use “grit” or “self-control” to stay focused and productive every minute of every day is not merely incorrect, it is gaslighting, and it is potentially damaging your brain.

So Yoda sounds like our best bet as an energy source. But with world electricity consumption pushing 2 terawatts, it would take a hundred million Yodas to meet our demands. All things considered, switching to Yoda power probably isn’t worth the trouble—though it would definitely be green.

Unlock your energy with your inner enthusiasm paving way on the road towards accomplishing your goals. Switch on daily your steadfast eagerness. Start your day with a joyful heart and a positive spirit.

If we continue to be a society of people who are severely under-slept and overworked; who switch tasks every three minutes; who are tracked and monitored by social-media sites designed to figure out our weaknesses and manipulate them to make us scroll and scroll and scroll; who are so stressed that we become hypervigilant; who eat diets that cause our energy to spike and crash; who are breathing in a chemical soup of brain-inflaming toxins every day—then, yes, we will continue to be a society with serious attention problems.

There are some writers who sweep us along so strongly in their current of energy--Normal mailer, Tom Wolfe, Toni Morrison, William F. Buckley, Jr., Hunter Thompson, David Foster Wallace, Dave Eggers--that we assume that when they go to work the words just flow. Nobody thinks of the effort they made every morning to turn on the switch. You also have to turn on the switch. Nobody is going to do it for you.

Artoo, I'm switching back to regular handwriting. Calligraphy is hard, and I didn't bring my good pens. Or I need more practice. Right now you're sitting across from me, probably writing HAGS 30 times in a row. I know a little bit of a lot of languages, but even so, I struggle to put this into words. Okay. I'm just going to do it. First of all, I need you to know I'm not putting this out there with any hope of reciprocation. This is something I have to get off my chest (cliché, sorry) before we go our separate ways (cliché). It's the last day of school, and therefore my last chance. "Crush" is too weak a word to describe how I feel. It doesn't do you justice, but maybe it works for me. I am the one who is crushed. I'm crushed that we have only ever regarded each other as enemies. I'm crushed when the day ends and I haven't said anything to you that isn't coated in five layers of sarcasm. I'm crushed, concluding this year without having known that you like melancholy music or eat cream cheese straight from the tub in the middle of the night or play with your bangs when you're nervous, as though you're worried they look bad. (They never do.) You're ambitious, clever, interesting, and beautiful. I put "beautiful" last because for some reason, I have a feeling you'd roll your eyes if I wrote it first. But you are. You're beautiful and adorable and so fucking charming. And you have this energy that radiates off you, a shimmering optimism I wish I could borrow for myself sometimes. You're looking at me like you can't believe I'm not done yet, so let me wrap this up before I turn it into a five-paragraph essay. But if this were an essay, here's the thesis statement: I'm in love with you, Rowan Roth. Please don't make too much fun of me at graduation? Yours, Neil P. McNair

There were days that autumn when I had little energy to write or paint or even read. On days like that I felt like somebody had switched off the lights inside.

incentivise the switch to renewable energy. They can also invest more money in researching and developing revolutionary eco-friendly technologies,

If you want different in your life, your actions will need to match that. Switch up your routines, create newer goals, take massive risks, pick up new hobbies, and try different styles. Fully embody the energy of change.

Governments can tax carbon emissions, add the cost of externalities to the price of oil and gas, adopt stronger environmental regulations, cut subsidies to polluting industries, and incentivize the switch to renewable energy.

While Obama’s health-care bill was useful in riling up Tea Party protesters, his environmental and energy policies were the real target of many of the multimillionaires and billionaires in the Koch circle. For most of the world’s population the costs of inaction on climate change were far greater than those of action. But for the fossil fuel industry, as Mann put it, “it’s like the switch from whale oil in the nineteenth century. They’re fighting to maintain the status quo, no matter how dumb.

Your genetic makeup is reactivating. Energies from the galactic core, as well as the photon belt from the Pleiadian star of Alcyone, are bombarding the Earth, causing electromagnetic stimulation that is toggling your genetic switches from off to on.

Buddy Nielsen: One reason I think 2000s emo got so big was because it was kind of inappropriate to have party music as the background to two wars and probably the deadliest terrorist attack in American history. The response was music that captured the energy of the youth, which was this fucked-up world we're living in . . . In 2008, there's a generation of kids that may not remember 9/11 in the same way, and it switches to a different style of music that reflects the zeitgeist. It's just what happens with popular music.

This is easy. I would like to see the development of fusion power to give an unlimited supply of clean energy, and a switch to electric cars. Nuclear fusion would become a practical power source and would provide us with an inexhaustible supply of energy, without pollution or global warming.

The top easily preventable health problems that I see in western societies are: 1. Eating chemically grown food. 2. Exposure to electronically generated harmonic energy from wind and solar power systems. 3. Exposure to harmonic energy from switched mode power supplies (SMPS) that come with modern electronic products. 4. Exposure to wireless radio frequency radiation (RF). 5. Light deficiency from an indoor lifestyle and Low-E double glazed windows. 6. Sound deficiency from heavily insulated homes that are devoid of natural sounds and are extremely quiet. 7. Pollen deficiency from living in man-made cities that are devoid of natural levels of pollen. 8. Natural radiation deficiency from living in homes that block natural levels of environmental radiation. 9. Open drain sickness that occurs when drain traps dry out and faulty vent valves that allow sewer gas to fill the home. 10. Drinking the wrong type of water.

Artoo, I'm switching back to regular handwriting. Calligraphy is hard, and I didn't bring my good pens. Or I need more practice. Right now you're sitting across from me, probably writing HAGS 30 times in a row. I know a little bit of a lot of languages, but even so, I struggle to put this into words. Okay. I'm just going to do it. First of all, I need you to know I'm not putting this out there with any hope of reciprocation. This is something I have to get off my chest (cliché, sorry) before we go our separate ways (cliché). It's the last day of school, and therefore my last chance. "Crush" is too weak a word to describe how I feel. It doesn't do you justice, but maybe it works for me. I am the one who is crushed. I'm crushed that we have only ever regarded each other as enemies. I"m crushed when the day ends and I haven't said anything to you that isn't cloaked in five layers of sarcasm. I'm crushed, concluding this year without having known that you like melancholy music or eat cream cheese straight from the tub in the middle of the night or play with your bangs when you're nervous, as though you're worried they look bad. (They never do.) You're ambitious, clever, interesting, and beautiful. I put "beautiful" last because for some reason, I have a feeling you'd roll your eyes if I wrote it first. But you are. You're beautiful and adorable and so fucking charming. And you have this energy that radiates off you, a shimmering optimism I wish I could borrow for myself sometimes. You're looking at me like you can't believe I'm not done yet, so let me wrap this up before I turn it into a five-paragraph essay. But if it were an essay, here's the thesis statement. I am in love with you, Rowan Roth Please don't make too much fun of me at graduation? Yours, Neil P. McNair

An EMPATH is someone with at least one significant gift for directly experiencing what it is like to be another person. Many different empath gifts are possible, but the process of developing empath skill is identical whether you were born with one empath gift or many. Whichever of these 15 special empath gifts you have, it was installed on the day you were born. Installed fully switched ON.

Multitasking is like constantly pulling up a plant. This kind of constant shifting of your attention means that new ideas and concepts have no chance to take root and flourish. When you multitask while doing schoolwork, you get tired more quickly. Each tiny shift back and forth of attention siphons off energy. Although each attention switch itself seems tiny, the cumulative result is that you accomplish far less for your effort.

This seat taken?" My eyes grazing over the only other occupant, a guy with long glossy dark hair with his head bent over a book. "It's all yours," he says. And when he lifts his head and smiles,my heart just about leaps from my chest. It's the boy from my dreams. The boy from the Rabbit Hole,the gas station,and the cave-sitting before me with those same amazing,icy-blue eues, those same alluring lips I've kissed multiple times-but only in slumber, never in waking life. I scold my heart to settle,but it doesn't obey. I admonish myself to sit,to act normal, casual-and I just barely succeed. Stealing a series of surreptitious looks as I search through my backpack, taking in his square chin,wide generous lips,strong brow,defined cheekbones, and smooth brown skin-the exact same features as Cade. "You're the new girl,right?" He abandons his book,tilting his head in a way that causes his hair to stream over his shoulder,so glossy and inviting it takes all of my will not to lean across the table and touch it. I nod in reply,or at least I think I do.I can't be too sure.I'm too stricken by his gaze-the way it mirrors mine-trying to determine if he knows me, recognizes me,if he's surprised to find me here.Wishing Paloma had better prepared me-focused more on him and less on his brother. I force my gaze from his.Bang my knee hard against the table as I swivel in my seat.Feeling so odd and unsettled,I wish I'd picked another place to sit, though it's pretty clear no other table would have me. He buries his smile and returns to the book.Allowing a few minutes to pass,not nearly enough time for me to get a grip on myself,when he looks up and says, "Are you staring at me because you've seen my doppelganer roaming the halls,playing king of the cafeteria? Or because you need to borrow a pencil and you're too shy to ask?" I clear the lump from my throat, push the words past my lips when I say, "No one's ever accused me of being shy." A statement that,while steeped in truth, stands at direct odds with the way I feel now,sitting so close to him. "So I guess it's your twin-or doppelganer,as you say." I keep my voice light, as though I'm not at all affected by his presence,but the trill note at the end gives me away.Every part of me now vibrating with the most intense surge of energy-like I've been plugged into the wall and switched on-and it's all I can do to keep from grabbing hold of his shirt, demanding to know if he dreamed the dreams too. He nods,allowing an easy,cool smile to widen his lips. "We're identical," he says. "As I'm sure you've guessed. Though it's easy enough to tell us apart. For one thing,he keeps his hair short.For another-" "The eyes-" I blurt,regretting the words the instant they're out.From the look on his face,he has no idea what I'm talking about. "Yours are...kinder." My cheeks burn so hot I force myself to look away,as words of reproach stampede my brain. Why am I acting like such an inept loser? Why do I insist on embarrassing myself-in front of him-of all people? I have to pull it together.I have to remember who I am-what I am-and what I was born to do.Which is basically to crush him and his kind-or,at the very least,to temper the damage they do.

1. Recruit the smallest group of people who can accomplish what must be done quickly and with high quality. Comparative Advantage means that some people will be better than others at accomplishing certain tasks, so it pays to invest time and resources in recruiting the best team for the job. Don’t make that team too large, however—Communication Overhead makes each additional team member beyond a core of three to eight people a drag on performance. Small, elite teams are best. 2. Clearly communicate the desired End Result, who is responsible for what, and the current status. Everyone on the team must know the Commander’s Intent of the project, the Reason Why it’s important, and must clearly know the specific parts of the project they’re individually responsible for completing—otherwise, you’re risking Bystander Apathy. 3. Treat people with respect. Consistently using the Golden Trifecta—appreciation, courtesy, and respect—is the best way to make the individuals on your team feel Important and is also the best way to ensure that they respect you as a leader and manager. The more your team works together under mutually supportive conditions, the more Clanning will naturally occur, and the more cohesive the team will become. 4. Create an Environment where everyone can be as productive as possible, then let people do their work. The best working Environment takes full advantage of Guiding Structure—provide the best equipment and tools possible and ensure that the Environment reinforces the work the team is doing. To avoid having energy sapped by the Cognitive Switching Penalty, shield your team from as many distractions as possible, which includes nonessential bureaucracy and meetings. 5. Refrain from having unrealistic expectations regarding certainty and prediction. Create an aggressive plan to complete the project, but be aware in advance that Uncertainty and the Planning Fallacy mean your initial plan will almost certainly be incomplete or inaccurate in a few important respects. Update your plan as you go along, using what you learn along the way, and continually reapply Parkinson’s Law to find the shortest feasible path to completion that works, given the necessary Trade-offs required by the work. 6. Measure to see if what you’re doing is working—if not, try another approach. One of the primary fallacies of effective Management is that it makes learning unnecessary. This mind-set assumes your initial plan should be 100 percent perfect and followed to the letter. The exact opposite is true: effective Management means planning for learning, which requires constant adjustments along the way. Constantly Measure your performance across a small set of Key Performance Indicators (discussed later)—if what you’re doing doesn’t appear to be working, Experiment with another approach.

The Lucky Looking Glass by Stewart Stafford Woken from a nightmare, He walked to his bathroom, Treading on a hand mirror, Breaking it, to his horror. Payback of a reflection dodged, With a lifespan of scars healed, Dark energies bilaterally wiped, A poisonous duo counterbalanced. From then on, Plutus's grin shone, A Midas touch with an off switch, Winning streaks of a Texan width, Cracked mirror coffin for the next life. © Stewart Stafford, 2023. All rights reserved.

When you attempt to multi-task, your focus, attention, and energy is spent switching between your tasks and re-orienting yourself to exactly where you were before you switched. It’s like swimming against the current. Every time you take a stroke, you might only get one quarter of a stroke forward because of the current, and sometimes you might even go backwards despite your best efforts.   It’s an inefficient use of your time that ends up in your becoming well-versed in the beginning stages of many tasks, but never quite seeing them to completion.   The better approach is to be willfully ignorant of everything else you need to do, while giving full attention to one task at a time. In a sense, a lumberjack can only chop the tree in front of him or her, and can’t do anything with a bunch of half-chopped trees. Chopping the tree in front of you will allow you to make better progress on everything more than actively working on it while multi-tasking.

Empaths have very attractive spirits, and so people are naturally drawn to them without understanding why. They will find that complete strangers feel comfortable talking to them about the most intimate subjects and experiences. Another reason why empaths are so magnetic is that they are very good listeners; they are bubbly, outgoing, enthusiastic and people love to be in their presence. They are the life and soul of any party, and people like to have them around because they feed off their energy. Due to the extreme nature of their personality, the opposite is also true; their moods can switch in an instant and people will scatter like cockroaches to get away from them. If an empath doesn’t understand their gift, the burden of carrying so many emotions can be overwhelming. They don’t understand that they are feeling someone else’s emotions; it is confusing to them. One moment they are fine and the next they are feeling a tsunami of depression, which causes them to act out.

Experiential versus the God eye! Possessing ‘ego vision’, a person’s view through her/his physical eyes is quite versatile; able to discern wide and varied vistas over huge distances or scrutinizing the minutest of details. Ego’s very nature: capable of relatively expansive, detailed, and yet individualistic perspective is crucial. Separating itself out from the God Force, ego extracts infinite unique experiences, integral to humanity’s process of spiritualizing matter. Incarnating on the earth, achieving individualism is therefore critical for attainment of divinity. Individualism may cause momentary estrangement from the God Self. However, this person has forgotten that they are everything in the mirror, the ‘sliver’ and the ‘ball of light’,” continues Kuan Yin. During this complex passage Lena was inundated by infinite rapid-fire visuals: emanations from the God Mind. “Further and unfortunately, wrong assumptions are made about suffering. Some individuals even believe that it is required, that suffering brings one closer to salvation. Quite the contrary,” disputes Kuan Yin, “the God Force likes to play. Therefore, if all individuals could unite creating a real sense of community many problems could be healed. The God Force is separate and not separate, whole and not whole at the same time. Really, it is not ‘sliceable’, not reducible. Even when it is sliced into individual energies, it does not diminish the total God Force or the power of the individual. Each of you has the potential for the God Force potency. However, no individual can overcome the God Force. There is a misinterpretation, (by some) that Satan is as powerful as God. Limited energy cannot live on its own. Every experience must exist and yet they (the limiting forces) can never exist on their own. Limited energy, then, is the experience of the absence of the God Force. Therefore, there is no need to fear it. Those choosing such experiences have a need to understand how it feels to believe evil powers exist. Again, I say those who pursue this route are taking it too personally. They believe the story they’ve made up about themselves. It is similar to a person going into an ice cream store and only choosing one flavor from many. Preoccupied with tasting that flavor for a very long time, they are probably quite sick and tired of it. Still, they don’t want to believe there are any other flavors available. The ‘agreement’, then, is to continue to believe in that particular flavor. Here’s where reincarnation and its opportunity for experiencing a vast array of perspectives, “agreements”, enters in. Another life offers another opportunity, a chance to ‘switch flavors’ so to speak. Taking oneself too personally, however, can cause a soul to get caught up, stuck in redundancy: in a particular (and perhaps unfortunate) flavor. In such instances, the individual is forgetting one has the ability to choose his or her flavors, lives,” contends Kuan Yin.

The principal concern of a nuclear reactor - particularly an RBMK reactor, because of its graphite moderator - is that cooling water continuously flows into the core. Without it there could be an explosion or meltdown. Even if the reactor is shut down, the fuel within will still be generating decay heat, which would damage the core without further cooling. Pumps driving the flow of water rely on electricity generated by the plant’s own turbines, but in the event of a blackout the electrical supply can be switched to the national grid. If that fails, diesel generators on site will automatically start up to power the water pumps, but these take about 50 seconds to gather enough energy to operate the massive pumps. There are six emergency tanks containing a combined 250 tons of pressurised water which can be injected into the core within 3.5 seconds, but an RBMK reactor needs around 37,000 tons of water per hour - 10 tons-per-second - so 250 tons does not cover the 50 second gap.92

Oh, man. I had a girl over here last week, and I gave her a whole new identity. I did a sexual value elicitation, and then changed her whole timeline and internal reality. Then I brushed my finger along her face, telling her to notice”—and here he switched to a slow, hypnotic voice—“how wherever I touch … it leaves a trail of energy moving through you … and wherever you can feel this energy spreading … the deeper you want to allow yourself … to feel these sensations … becoming even more … intense.” “And

The very worst environments for us to work in are those with little privacy, too many people, and aggressive work politics. We tend to wither in jobs that require us to constantly be “switched on” or those that are fueled by adrenaline and competition. Examples of jobs we don’t generally thrive in include those in the military, police force, government, law, customer service, and large corporations. Any job that requires a lot of physical energy, pressure or conflict are generally not good matches for us.

Nowhere is the sense of medium felt more strongly, even by the casual reader, than in a story about to end. For the novelist the problem is no longer how to tell his tale, but how to close it down; how to switch imaginative energies which have been used in sustaining the tale, into energies which will not just stop it, but will resolve it. The process of telling must be made to predicate its own conclusion. For the reader, in sight of an ending, the mode of attention shifts, the rhythm alters, and a pressure of significance begins to build up behind the closing chapters. The pace of the narrative begins to slow, the 'ever after' looms, past and present emerge in ever sharper juxtaposition. It is this heightened attention to the medium that characterises the ending and we are not surprised to find that for some novelists 'endings' seem to play false to the narrative which leads to them. 'Conclusions are the weak points of most authors', George Eliot wrote, 'but some of the fault must lie in the very nature of a conclusion which is at best a negation'.

But the greatest human problems are not social problems, but decisions that the individual has to make alone. The most important feelings of which man is capable emphasise his separateness from other people, not his kinship with them. The feelings of a mountaineer towards a mountain emphasise his kinship with the mountain rather than with the rest of mankind. The same goes for the leap of the heart experienced by a sailor when he smells the sea, or for the astronomer’s feeling about the stars, or for the archaeologist’s love of the past. My feeling of love for my fellowmen makes me aware of my humanness; but my feeling about a mountain gives me an oddly nonhuman sensation. It would be incorrect, perhaps, to call it ‘superhuman’; but it nevertheless gives me a sense of transcending my everyday humanity. Maslow’s importance is that he has placed these experiences of ‘transcendence’ at the centre of his psychology. He sees them as the compass by which man gains a sense of the magnetic north of his existence. They bring a glimpse of ‘the source of power, meaning and purpose’ inside himself. This can be seen with great clarity in the matter of the cure of alcoholics. Alcoholism arises from what I have called ‘generalised hypertension’, a feeling of strain or anxiety about practically everything. It might be described as a ‘passively negative’ attitude towards existence. The negativity prevents proper relaxation; there is a perpetual excess of adrenalin in the bloodstream. Alcohol may produce the necessary relaxation, switch off the anxiety, allow one to feel like a real human being instead of a bundle of over-tense nerves. Recurrence of the hypertension makes the alcoholic remedy a habit, but the disadvantages soon begin to outweigh the advantage: hangovers, headaches, fatigue, guilt, general inefficiency. And, above all, passivity. The alcoholics are given mescalin or LSD, and then peak experiences are induced by means of music or poetry or colours blending on a screen. They are suddenly gripped and shaken by a sense of meaning, of just how incredibly interesting life can be for the undefeated. They also become aware of the vicious circle involved in alcoholism: misery and passivity leading to a general running-down of the vital powers, and to the lower levels of perception that are the outcome of fatigue. ‘The spirit world shuts not its gates, Your heart is dead, your senses sleep,’ says the Earth Spirit to Faust. And the senses sleep when there is not enough energy to run them efficiently. On the other hand, when the level of will and determination is high, the senses wake up. (Maslow was not particularly literary, or he might have been amused to think that Faust is suffering from exactly the same problem as the girl in the chewing gum factory (described earlier), and that he had, incidentally, solved a problem that had troubled European culture for nearly two centuries). Peak experiences are a by-product of this higher energy-drive. The alcoholic drinks because he is seeking peak experiences; (the same, of course, goes for all addicts, whether of drugs or tobacco.) In fact, he is moving away from them, like a lost traveller walking away from the inn in which he hopes to spend the night. The moment he sees with clarity what he needs to do to regain the peak experience, he does an about-face and ceases to be an alcoholic.

In other words, carbs can be seen as a far dirtier fuel than fats. When you adopt a high-fat, low-carb diet and make the switch to burning fat and ketones for fuel instead of glucose, your mitochondria’s exposure to oxidative damage drops by as much as 30 to 40 percent compared to when your primary source of fuel is sugar, as is typical in American diets today. This means that when you are “fat adapted”—that is, when you have made the transition to burning fat for fuel—your mitochondrial DNA, cell membranes, and protein can remain stronger, healthier, and more resilient. In order

But she knows this man beside her is one of the charmed, who has grown up an outsider and so can switch allegiances, can replace loss. There are those destroyed by unfairness and those who are not. If she asks him he will say he has had a good life--his brother in jail, his comrades blown up, and he risking himself daily in this war. In spite of the kindnesses in such people they were a terrible unfairness. He could be all day in a clay pit dismantling a bomb that might kill him at any moment, could come home from the burial of a fellow sapper, his energy saddened, but whatever trials around him there was always solution and light.

We had good reason to be anxious, beginning anew without a clue or map, but on our backs in that unnatural whiteness, we lay peaceful as waterfront sunbathers. Our plan was loose and as undefined as the path across a beach—any route seemed possible, all effective in crossing. And a calm energy lit my heart, perceptible in my movements, which seemed slower. Justin switched off the light; momentarily spooked, I wanted to hear his voice. I spoke into dim space: “I bet you’ll do big things here too—” “I never want to work again,” he cut me off, his unexpected decree like stardust in the darkness. For a moment, the blankness of New York’s canvas took on an energetic tone of backstage butterflies.

To he "over-choiced" with thirty different kinds of bread does indeed develop the shopper's awareness of differentiation and sense of taste. However, from the ego that is becoming dependent on such a surplus of choice, it also takes away the time and energy for other life pursuits. The ego is diverted and, with the help of the world of consumer goods, "turned in on itself" (bomo incur-vatus in se ipsum), as the tradition used to depict the sinner. The least to he learned from the tradition of mysticism is that becoming empty in a world of surplus, learning to switch off, and limiting oneself are small steps in the liberation from consumerism, and that perhaps freedom cannot he imagined without letting go.

We have less than a decade to switch from fossil fuels to clean energy. We have already increased global temperature by 1oC from pre-industrial levels. If we are to halt its increase at 1.5oC, there is a limit to the amount of carbon we can yet add to the atmosphere–our carbon budget–and, at current emissions rates, we will add this amount before the end of the decade.6 Our careless use of fossil fuels has set us the greatest and most urgent challenge we have ever faced. If we do make the transition to renewables at the lightning speed required, humankind will forever look back on this generation with gratitude, for we are indeed the first to truly understand the problem–and the last with a chance to do anything about it.

TO THE ATHEIST WHO IS CURRENTLY DYING IN HOSPICE: While you have the energy, invite all your friends over for a last supper. As they enjoy their meal of bread and wine, look at them and say, "One of you will betray me." Because, dear Atheist, there is a Judas among your apostles. A secret Christian in desperate need of a deathbed coversion to brag about at church. A friend who will wait until you are alone, then ask you to accept Jesus Christ as your personal savior. Who can blame this person? Convincing an atheist to die a Christian is the faith version of getting the Verizon guy to switch to Sprint. The moment your stage 4 fate was posted on Facebook, you went from being a regular dick to some Christian's Moby Dick. Believe me.

Then at 00:28, while reducing power to levels low enough to begin - a process which would take about an hour - Senior Reactor-Control Engineer Leonid Toptunov made a mistake when switching from manual to automatic control, causing the control rods to descend far more than intended.99 Toptunov had only been in his current position for a few months, during which the reactor power had never been reduced.100 Perhaps his nerves got the better of him. Power levels - supposed to be held at 1,500-Megawatts thermal (MWt) for the test - dropped all the way to 30MWt. (The reactor’s output is measured in terms of thermal power - the turbogenerator’s in electrical power. Energy is lost during the transfer from steam to electricity, hence the higher thermal figures.)

The first step into getting in the zone is to turn off your judgment switch. Let go, and move away from a nagging inner voice, questions, or anything that prevents you from getting things done. Other negative thoughts might include not being productive out of fear that your work will turn out to be unacceptable. Don’t worry about the quality of work you are creating. You have to keep your energy flowing and continue to contribute, that’s the most important part, whether the work is good or not. We become stagnant and procrastinate because we want things to be just right; we want to feel inspired and good, before we start working. This is counter intuitive because once we start working, that is when we will begin to feel inspired from the creation of our own work. Get your dream energy rolling now.

RENEWABLE ENERGY REVOLUTION: SOLAR + WIND + BATTERIES In addition to AI, we are on the cusp of another important technological revolution—renewable energy. Together, solar photovoltaic, wind power, and lithium-ion battery storage technologies will create the capability of replacing most if not all of our energy infrastructure with renewable clean energy. By 2041, much of the developed world and some developing countries will be primarily powered by solar and wind. The cost of solar energy dropped 82 percent from 2010 to 2020, while the cost of wind energy dropped 46 percent. Solar and onshore wind are now the cheapest sources of electricity. In addition, lithium-ion battery storage cost has dropped 87 percent from 2010 to 2020. It will drop further thanks to the massive production of batteries for electrical vehicles. This rapid drop in the price of battery storage will make it possible to store the solar/wind energy from sunny and windy days for future use. Think tank RethinkX estimates that with a $2 trillion investment through 2030, the cost of energy in the United States will drop to 3 cents per kilowatt-hour, less than one-quarter of today’s cost. By 2041, it should be even lower, as the prices of these three components continue to descend. What happens on days when a given area’s battery energy storage is full—will any generated energy left unused be wasted? RethinkX predicts that these circumstances will create a new class of energy called “super power” at essentially zero cost, usually during the sunniest or most windy days. With intelligent scheduling, this “super power” can be used for non-time-sensitive applications such as charging batteries of idle cars, water desalination and treatment, waste recycling, metal refining, carbon removal, blockchain consensus algorithms, AI drug discovery, and manufacturing activities whose costs are energy-driven. Such a system would not only dramatically decrease energy cost, but also power new applications and inventions that were previously too expensive to pursue. As the cost of energy plummets, the cost of water, materials, manufacturing, computation, and anything that has a major energy component will drop, too. The solar + wind + batteries approach to new energy will also be 100-percent clean energy. Switching to this form of energy can eliminate more than 50 percent of all greenhouse gas emissions, which is by far the largest culprit of climate change.

grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of “Don’t Forget!”s and “Remember!”s over us. We don’t have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents’ meetings or out in the street, and realize with horror that everyone else seems to know exactly what they’re doing. We’re the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else’s children can swim.

Then there are the metabolic costs of switching itself that I wrote about earlier. Asking the brain to shift attention from one activity to another causes the prefrontal cortex and striatum to burn up oxygenated glucose, the same fuel they need to stay on task. And the kind of rapid, continual shifting we do with multitasking causes the brain to burn through fuel so quickly that we feel exhausted and disoriented after even a short time. We’ve literally depleted the nutrients in our brain. This leads to compromises in both cognitive and physical performance. Among other things, repeated task switching leads to anxiety, which raises levels of the stress hormone cortisol in the brain, which in turn can lead to aggressive and impulsive behaviors. By contrast, staying on task is controlled by the anterior cingulate and the striatum, and once we engage the central executive mode, staying in that state uses less energy than multitasking and actually reduces the brain’s need for glucose.

Evolution optimizes strongly for energy efficiency because of limited food supply, not for ease of construction or understanding by human engineers. My wife, Meia, likes to point out that the aviation industry didn’t start with mechanical birds. Indeed, when we finally figured out how to build mechanical birds in 2011,1 more than a century after the Wright brothers’ first flight, the aviation industry showed no interest in switching to wing-flapping mechanical-bird travel, even though it’s more energy efficient—because our simpler earlier solution is better suited to our travel needs. In the same way, I suspect that there are simpler ways to build human-level thinking machines than the solution evolution came up with, and even if we one day manage to replicate or upload brains, we’ll end up discovering one of those simpler solutions first. It will probably draw more than the twelve watts of power that your brain uses, but its engineers won’t be as obsessed about energy efficiency as evolution was—and soon enough, they’ll be able to use their intelligent machines to design more energy-efficient ones.

Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of "Don't Forget!"s and "Remember!"s over us. We don't have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents' meetings or out in the street, and realize with horror that everyone else seems to know exactly what they're doing. We're the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else's children can swim.

threat condition state. Although Sheepdogs operate in “yellow,” they’re prepared to escalate to “orange” or “red” in a moment’s notice. Though the warrior trains for violence and can withstand the psychological impact of violence, he/ she abhors violence. Identifying and diffusing a threat is the largest segment of the Unbeatable Mind warrior training. Only when all else fails will the warrior engage in a violence to end the threat. When this happens, he/he terrifies their opponent with an offensive mind. Exercise Think about a violent and vicious animal - wolverine, lion, or bear. Sit in silence and begin your breath control. Count backwards from 100. At 50, invoke the image and psychological energy of your chosen animal. Feel the animal’s ferocious attack energy. Feel the animal’s emotions as it seeks to protect its offspring. Imagine yourself fighting a violent criminal with the same psychic animal. Now, practice turning this energy on and off, like a light switch. Repeat this exercise daily for a month. This will cultivate an offensive mind-set and provide an enormous amount of psychological energy to be used in the event of a violent encounter.

For electric vehicles, the power plant generators alimenting the electrical grind will then produce the GHGs, not the car engine itself. Concerns for GHG emissions would then shift to the source of electric power generation and away from car manufacturers. Currently, there is a wide difference in GHGs emissions in various electrical grids, depending on the source of energy fueling the generators. The low emissions from Swedish and French grids are explained by a combination of nuclear and hydroelectric generation, while the high emissions of the Polish and US grids stem from the use of coal as a fuel in some generators. However, the emissions from the Californian grid are nearly half those of the IS average! The regional differences in emissions in the US grid are also explained by the differences in fuels used for electricity generation: California has a high proportion of hydroelectricity and nuclear plants, while in Michigan generation plants the dominant production fuels are coal and crude oil. Anybody concerned with GHG emissions should certainly switch to electric cars in Sweden, France, and California, but should use gasoline when driving in Michigan or Poland!

the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of “Don’t Forget!”s and “Remember!”s over us. We don’t have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents’ meetings or out in the street, and realize with horror that everyone else seems to know exactly what they’re doing. We’re the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else’s children can swim. But we weren’t ready to become adults. Someone should have stopped us.

Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of “Don’t Forget!”s and “Remember!”s over us. We don’t have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents’ meetings or out in the street, and realize with horror that everyone else seems to know exactly what they’re doing. We’re the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else’s children can swim. But we weren’t ready to become adults. Someone should have stopped us.

With our desire to have more, we find ourselves spending more and more time and energy to manage and maintain everything we have. We try so hard to do this that the things that were supposed to help us end up ruling us. We eventually get used to the new state where our wishes have been fulfilled. We start taking those things for granted and there comes a time when we start getting tired of what we have. We're desperate to convey our own worth, our own value to others. We use objects to tell people just how valuable we are. The objects that are supposed to represent our qualities become our qualities themselves. There are more things to gain from eliminating excess than you might imagine: time, space, freedom and energy. When people say something is impossible, they have already decided that they don't want to do it. Differentiate between things you want and things you need. Leave your unused space empty. These open areas are incredibly useful. They bring us a sense of freedom and keep our minds open to the more important things in life. Memories are wonderful but you won't have room to develop if your attachment to the past is too strong. It's better to cut some of those ties so you can focus on what's important today. Don't get creative when you are trying to discard things. There's no need to stock up. An item chosen with passion represents perfection to us. Things we just happen to pick up, however, are easy candidates for disposal or replacement. As long as we stick to owning things that we really love, we aren't likely to want more. Our homes aren't museum, they don't need collections. When you aren't sure that you really want to part with something, try stowing it away for a while. Larger furniture items with bold colors will in time trigger visual fatigue and then boredom. Discarding things can be wasteful. But the guilt that keeps you from minimizing is the true waste. The real waste is the psychological damage that you accrue from hanging on to things you don't use or need. We find our originality when we own less. When you think about it, it's experience that builds our unique characteristics, not material objects. I've lowered my bar for happiness simply by switching to a tenugui. When even a regular bath towel can make you happy, you'll be able to find happiness almost everywhere. For the minimalist, the objective isn't to reduce, it's to eliminate distractions so they can focus on the things that are truly important. Minimalism is just the beginning. It's a tool. Once you've gone ahead and minimized, it's time to find out what those important things are. Minimalism is built around the idea that there's nothing that you're lacking. You'll spend less time being pushed around by something that you think may be missing. The qualities I look for in the things that I buy are: - the item has a minimalistic kind of shape and is easy to clean - it's color isn't too loud - I'll be able to use it for a long time - it has a simple structure - it's lightweight and compact - it has multiple uses A relaxed moment is not without meaning, it's an important time for reflection. It wasn't the fallen leaves that the lady had been tidying up, it was her own laziness that she had been sweeping away. We are what we repeatedly do. Excellence, then, is not an act but a habit. With daily cleaning, the reward may be the sense of accomplishment and calmness we feel afterward. Cleaning your house is like polishing yourself. Simply by living an organized life, you'll be more invigorated, more confident and like yourself better. Having parted with the bulk of my belongings, I feel true contentment with my day-to-day life. The very act of living brings me joy. When you become a minimalist, you free yourself from all the materialist messages that surround us. All the creative marketing and annoying ads no longer have an effect on you.

The truth? The truth is that the bank robber was an adult. There’s nothing more revealing about a bank robber’s personality than that. Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of “Don’t Forget!”s and “Remember!”s over us. We don’t have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents’ meetings or out in the street, and realize with horror that everyone else seems to know exactly what they’re doing. We’re the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else’s children can swim. But we weren’t ready to become adults. Someone should have stopped us.

The truth? The truth is that the bank robber was an adult. There’s nothing more revealing about a bank robber’s personality than that. Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tyres on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of ‘Don’t Forget!’s and ‘Remember!’s over us. We don’t have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents’ meetings or out in the street, and realize with horror that everyone else seems to know exactly what they’re doing. We’re the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else’s children can swim. But we weren’t ready to become adults. Someone should have stopped us.

solar panels are expensive, and, whatever the coating, they are manufactured by esoteric processes. But Tesla's solar panel is just a shiny metal plate with a transparent coating of an insulating material. Stick one of these antenna like panels up in the air, the higher the better, and wire it to one side of a capacitor, the other going to a good earth ground. Now the energy from the sun is charging that capacitor. Connect across the capacitor some sort of switching device so that it can be discharged at rhythmic intervals, and you have an electric output. Tesla’s patent tells us that it is very simple to get electric energy. The bigger the area of the insulated plate, the more energy you get.  However, this is more than a solar panel because it does not necessarily need sunshine to operate. It also produces power at night. Of course, this is impossible according to official science. For this reason, you could not get a patent on such an invention today. Tesla's free energy receiver refers to the sun, as well as other sources of radiant energy, like cosmic rays.  That the device works at night is explained in terms of the nighttime availability of cosmic rays.  Tesla also refers to the ground as a vast reservoir of negative electricity. Tesla was fascinated by radiant energy and its free energy possibilities. He called the Crooke's radiometer (a device which has vanes that spin in a vacuum when exposed to radiant energy) a beautiful invention.  He believed that it would become possible to harness energy directly by connecting to the very wheelwork of nature. This seems like a very straightforward design and would seem to fulfill

The other problem with empathy is that it is too parochial to serve as a force for a universal consideration of people’s interests. Mirror neurons notwithstanding, empathy is not a reflex that makes us sympathetic to everyone we lay eyes upon. It can be switched on and off, or thrown into reverse, by our construal of the relationship we have with a person. Its head is turned by cuteness, good looks, kinship, friendship, similarity, and communal solidarity. Though empathy can be spread outward by taking other people’s perspectives, the increments are small, Batson warns, and they may be ephemeral.71 To hope that the human empathy gradient can be flattened so much that strangers would mean as much to us as family and friends is utopian in the worst 20th-century sense, requiring an unattainable and dubiously desirable quashing of human nature.72 Nor is it necessary. The ideal of the expanding circle does not mean that we must feel the pain of everyone else on earth. No one has the time or energy, and trying to spread our empathy that thinly would be an invitation to emotional burnout and compassion fatigue.73 The Old Testament tells us to love our neighbors, the New Testament to love our enemies. The moral rationale seems to be: Love your neighbors and enemies; that way you won’t kill them. But frankly, I don’t love my neighbors, to say nothing of my enemies. Better, then, is the following ideal: Don’t kill your neighbors or enemies, even if you don’t love them. What really has expanded is not so much a circle of empathy as a circle of rights—a commitment that other living things, no matter how distant or dissimilar, be safe from harm and exploitation. Empathy has surely been historically important in setting off epiphanies of concern for members of overlooked groups. But the epiphanies are not enough. For empathy to matter, it must goad changes in policies and norms that determine how the people in those groups are treated. At these critical moments, a newfound sensitivity to the human costs of a practice may tip the decisions of elites and the conventional wisdom of the masses. But as we shall see in the section on reason, abstract moral argumentation is also necessary to overcome the built-in strictures on empathy. The ultimate goal should be policies and norms that become second nature and render empathy unnecessary. Empathy, like love, is in fact not all you need. SELF-CONTROL

As humans, all our power elements lies in our ability to switch the power of hate inside us onto an energy of love.

Authority was dispersed; the world unshackled; the weak became the strong; the sheltered became the aggressive; the contrast between victors and vanquished tended continually to diminish. A vast fatigue dominated collective action. Though every subversive element endeavoured to assert itself, revolutionary rage like every other form of psychic energy burnt low. Through all its five acts the drama has run its course; the light of history is switched off, the world stage dims, the actors shrivel, the chorus sinks. The war of the giants has ended; the quarrels of the pygmies have begun.

energy.” Reluctantly, I shifted my seat bone back a hair and Folly rewarded me with a large buck and a leap to the right that nearly tore my arms from their sockets, before surging into a canter. Even though it was terrifying and pretty much out of control, for a moment, I could feel why everyone thought Folly was a great horse. She propelled us forward across the area like a Pegasus, all power and wind and terrifying speed. If she hadn’t also been trying to kill me, it would have been amazing. Cole shouted some things I couldn’t hear, and I just concentrated on staying upright and keeping Folly turning in smaller figure eight circles in the hopes that she’d eventually tire herself out and stop. Every time we switched directions, she surged forward with her ears pinned into what was either a buck or a lead change, I couldn’t quite tell. All I knew was that when she eventually slowed to a jarring trot of her own accord, we were both covered in sweat and exhausted. Folly’s ears sagged to the sides and there were big strands of sweaty foam lathering her neck.

A healthy Ramadan diet by Sunrise nutrition hub Ramadan is the only month in a year where everyone get an opportunity to stop bad habits that can effect our health and adopt healthier and nutritious diets. While increasing its efficiency, fasting relieves and strengthens the digestive system. Also helps adjust triglyceride levels in the blood. But many have reversed the rule. While breaking the fast people tempt to have lavish food, sweets and fried food, which can lead to an increase in triglycerides and cholesterol. Also increase the chances of getting diabetes and weight gain which is opposite of what the fasting person is trying to achieve. The major role during Ramzan is a balanced and nutritional meal. The quantity and the quality of meal matters. The ideal meal plan which can help you stay healthy in Ramzan is given below:- Break your fast with 2-3 dates. Fasting whole day will lead to low blood sugar. Dates help to restore your blood sugar. And boost your energy level. Do not forget to include health soup and salad into your meal. Soup is a liquid with healthy ingredient. And salad will make you feel full, which is healthy and ll help you to stay away from fried food or sweets. Avoid fried and fatty food. substitute frying with baking or grilling. Avoid eating sweet food during Ramzan and save it for a special occasions like EID or inviting any guest for iftar. Iftar Meal :- · Break fast with 3 dates and two cup of water. · Eat healthy soup with contains veggies or chicken. Avoid creamy and fatty soup. · Eating appetizers after soup will prepare your stomach for digestion process. Avoid oily appetizer and switch it to health salad which includes lots of vegetable and chicken. Sprinkle some lemon or vinegar without any added sugar. · Little bit of carbohydrate should be included in your iftar meal such as brown - rice, pasta or bread. And add protein to it such as chicken, meat or fish. Suhoor meal :- Start your meal with 3 dates. As you ll be fasting whole day, your blood sugar will get low. It ll help you maintain your blood sugar. Have carbohydrate such as whole wheat – rice or bread. It helps in slow digestion process. It can help you to feel full for a longer time. Add a healthy fruit or veggie smoothie in your diet. Which will give you an energy during fasting. Add dried fruits in your smoothie. Includes lots of water after you meal, which is compulsory. · Avoid salty and sweet food in your meal. It ll make you feel hungry and thirsty.

physical activity level (PAL), the ratio of the energy you spend per day relative to the energy you would spend by resting in bed and doing absolutely nothing. PALs for male adults with clerical or administrative jobs that involve sitting all day long average 1.56 in developed countries and 1.61 in less developed countries; in contrast, PALs for workers involved in manufacturing or farming average 1.78 in developed countries and 1.86 in less developed countries.17 Hunter-gatherer PALs average 1.85, about the same as those of farmers or other people whose job requires them to be active.18 Therefore, the amount of energy a typical office worker spends being active on an average day has decreased by roughly 15 percent for many people in the last generation or two. Such a reduction is not trivial. If an average-sized male farmer or carpenter who spends approximately 3,000 calories per day suddenly switches to a sedentary lifestyle by retiring, his energy expenditure will decline by about 450 calories a day. Unless he compensates by eating a lot less or exercising more intensively, he’ll grow obese.

If I’d really been sane I couldn’t have been calm, but I’d hit that switch in my head that let me think when awful things were happening. The same switch that let me kill without much remorse. Being able to divorce myself from my emotions kept me from shooting pieces off Zeke’s body until he told me where Micah and Cherry were. Besides, there was always the very real possibility that we could do it later. Talk reasonably first, torture only if you had to, conservation of energy.

Did you see what you just did? You took the coffee can with you to the counter." "So what?" "You didn't have to. You could have left it by the stove where you were standing and then gone to the counter to get the spoon." "You're saying I carried the coffee can unnecessarily." "You carried it in your ri ght hand all the way to the counter, put it down to open the drawer, which you didn't want to do with your left hand, then got the spoon with your right hand, switched it to your left hand, picked up the coffee can with your right hand and went back to the stove, where you put it down again." "That's what people do." "It's wasted motion. People waste tremendous amounts of motion. You ought to watch Baba make a salad sometime." "People don't deliberate over each tiny motion and gesture. A little waste doe sn't hurt." "But over a lifetime?" "What do you save if you don't waste?" "Over a lifetime? You save tremendous amounts of time and energy," he said. "What will you do with them?" "Use them to live longer.

Fat, by contrast, is naturally satiating, meaning it leaves your belly full and satisfies your desire for food. And when you make the switch to burning fat as a predominant fuel, you can access the tens of thousands of calories6 that are stored within your own body fat—calories that are largely unavailable to you if you are burning sugar as your primary fuel. As a result, you will find that you can go for long periods of time without even thinking about food, let alone having to deal with specific cravings—these will disappear once your body has adapted to burning fat for fuel.

There are two questions President Obama should ask before touring a solar farm: 1: Is it dangerous? 2. Are the solar modules I am being photographed with switched on and producing energy into the electrical grid?

As a human strolling through the Supermarket of the Universe you probably won't choose every item in every aisle. That might be overwhelming. And you probably won't be choosing "nothing" lest someone choose for you. And even "no choice" is a choice. So it seems that as a human you have a choice about everything except choice itself - that is the only thing you cannot switch off. Understand that choice is a matter of intent/decision not a matter of desire, in the sense of longing or neediness. When you desire something you are implying a lack, implying Infinity is lacking, implying that the thing desired is not available in the Infinite Supermarket. Paradoxically, desire separates us from that which we desire...Relief from suffering comes from relaxing Desire on the one end and Resistance on the other end, Relaxing both Attachment and Aversion (which are actually two sides of the same coin. Having an aversion towards one thing equals having a desire towards another thing and vice-versa).

The starting point is to understand the sources of difficulty we face when attempting to switch frames. There are four in particular: the cognitive energy required to create a novel frame; the need to step away from the familiar; the necessity of identifying a frame that fits the circumstances; and wise timing to recognize the right moment to reframe.

SEEING Seeing is one of human beings' highest features. It's an extraordinary experience that helps you to grasp your own vastness. There are, of course, different levels of vision. Our constant aim will be to escape the lower astral clear-sightedness of the trance-medium psychics and to step into the ‘vision of Truth’ or self-vision, which is like an eruption of all mental limitations. A key difference between these two ways of vision is that the pictures that stream into the consciousness are attached in the latter. On the other hand, one of the ways to achieve the sight of Truth is to become less interested in what you see and focus more on the act of seeing, enabling your state of consciousness to grow by seeing. Then you arrive at a completely different experience and comprehension of the world. One can never completely turn what is ‘seen’ into words because the perception transcends the mind's common logic. Therefore, real sight feeds the Spirit and dissipates the soul's false perceptions. ‘Seeing’ should not be seen simply as a device of interpretation, but as an experience that has in itself a transformative meaning. Seeing is an extended form of perception. It's an ‘ontological amplification,’ which means a way of being more. When you think in these terms of clairvoyance, you're much less likely to be deluded by the lower astral vision hallucinations. One of the common mistakes of beginners is to expect their normal vision and physical eyes to see celestial realities as if unexpectedly auras and supernatural entities were to be attached to the pictures of the world obtained through the brain. This cannot function because the normal cognitive perception is precisely the blind part of yourself. The first thing to do to start seeing is to get out of your head. Therefore, one of the constant reminders provided in this chapter will be: stop looking if you want to ‘see.’ Stop processing and analyzing images, in other words, as you are used to doing with your brain. Don't bother to see. And you work from your heart as you try. Let yourself switch into another state of consciousness and let ‘something else’ happen.

Think about your health, work, and relationships. Where do you find the biggest gap between your desired identity and your behavior? If you were to define your best-self identity in each of the three domains, what words would you use? List a champion proof for each best-self identity to know you’ve stepped into that identity every day. What does your ideal day look like? What does your ideal morning routine consist of? How can you restructure your days to better manage your energy and time? Remember to be creative before reactive. What is a massive goal you can set to force yourself to take massive action in your life? Don’t be afraid to dream. Commit before you’re ready. What is one thing in your life you can 80/20? Zero in on the 20% of effort that would create 80% of the results. Could you benefit from the power of single-tasking? Consider creating a timesheet to record how much time you spend on each task everyday and notice how much task-switching is costing you. What is one stat in your life you can begin to monitor to help you stay on track and feel encouraged as you see your progress? Implement a weekly review. Note your big wins, progress on your Top 3 objectives, what went well, and what didn’t. Look ahead to your appointments for next week, review your Top 3 objectives, and mark time on your calendar to do them. Which of the antifragility concepts most resonated with you? Is there a situation where you can apply that concept in your daily life?

Recent findings in neuroscience have shown that our conscious minds cannot do more than one thing at a time. It may feel like you are able to multitask and think about two (or more) things at once, but really your mind is switching between them. This is a costly process neurologically speaking. Switching from one task to another takes energy and a measurable amount of time. Then, when we switch back, it takes another period of time to really wrap our minds around the original object of attention. And it’s not only about the time cost; it’s about the quality of our attention. If we are always switching from one thing to another, then we are never able to truly focus and experience the pleasure and effectiveness of a focused mind. Instead we live in a state of constant recalibration, or what the writer Linda Stone perceptively calls “continuous partial attention.

When we say we’re multitasking, what we’re really doing is switching back and forth between tasks very quickly. Unfortunately, we’re not computers adept at parallel processing. We end up spending all our energy alternating between tasks, instead of focusing on doing one of them well. Concentrating on one thing at a time may be the single most important factor in achieving flow.

you slowly feel something flickering inside the brain, somewhere in the lower front. the chemical shift, like someone unauthorized has entered a power plant and turned on every switch on sight. it comes like thunder, wraps you inside your body, and screams inside your soul. it is heavier than anything you know of, yet see yourself easily fly. it’s like a thousand fireworks have all been lit at once. there is so much movement and it only gets faster, just like the forest fires of august moving uphill. you can feel the energy of a star each time you take a new breath. so you hastily light up your world, and of those around you, as rewarding and punishing it may get, and impatiently wait for the fuel to run out like it always did. and when it finally does, you realize that you cannot even get out of bed to take a shower or answer a phone call.

This can’t be all. Once there was the profound mystery and essence of humanity, but he and they – the transformers – lost it all so completely and irrevocably in the IS3 transformation that now they can’t even make the imaginative leap to comprehend what they have lost. Yet they feel and they suspect, digesting hundreds of days in the mechanical repetition of work, as if they were really nothing but that which they are able to do, surrendering to energy cycles more rigidly immutable than the astronomical cycles of darkness and light, vacantly absorbing the after-images of artificial entertainment and winding these fictional lives around their minds. Standing for hours in a statue-like stupor, switched off like real robots, not doing anything, not living anything, no longer even bothering to perform the social rituals of the body or to carry out the pathetic charade of sexbot carnality. Their whole life is a robotic life: fix this, do that, build this. Their whole life is a hardware dream, and yet they feel, they really feel that THIS CANNOT BE ALL.

The paradigm of thorns and flowers shows their growth similituded in its similarities, but there is no proportionality in their natural state; one tolerates slander, and the other presents fragrance and purity by collecting praise. Both homogeneity associated with branches and twigs and exordiality from the root and stem of a tree or plant, but flower separation from all of them by stupefaction and persistence, whereas thorns can never be isolated nor switch in obtuseness and numbness. It is their accuracy and heaviness with sting. It means that if you are in tune with your nature, then you are rapt in the dence and uncrassitude of life. You can never fall into doltishness, hebetude, inertness, or asynesia. It is a summoned introductory, protoplastic, and unprelusive vigour of life in which you have to stay up to the living energy on the parallelism of analogy or parity viewpoints without any stupor state.

The Oreos we ate as a kid are not the same as today’s Oreos. That creamy center used to be lard! In the mid-nineties they switched that out with vegetable oils and additional sugar was added. Here’s the truth: animal fat is easily digested and utilized by the body to build cells and provide energy; it is not the driver of metabolic disease.

Suraj solar and allied industries, Wework galaxy, 43, Residency Road, Bangalore-560025. Mobile number : +91 808 850 7979 Introduction to Solar Rooftop Systems Understanding Solar Energy Importance of Solar Rooftop Systems Harnessing the power of the sun to generate clean and renewable energy has become increasingly essential in today's world. Solar rooftop systems offer a sustainable solution for both residential and commercial properties to reduce reliance on traditional grid electricity and lower carbon emissions. By understanding the fundamentals of solar energy and recognizing the significance of solar rooftop installations, individuals and businesses in Bangalore can pave the way towards a more environmentally conscious and cost-effective energy future. # Solar Rooftop in Bangalore - Sunease Solar ## Introduction to Solar Rooftop Systems ### Understanding Solar Energy Solar energy is like the coolest kid on the block when it comes to renewable energy sources. It's basically sunlight transformed into electricity, which is pretty neat if you ask me. ### Importance of Solar Rooftop Systems Solar rooftop systems are like the superheroes of the energy world - they harness the power of the sun right from your rooftop. They not only help you save money but also reduce your carbon footprint. Win-win! ## Benefits of Solar Rooftop Installations ### Financial Savings Imagine cutting down on those hefty electricity bills - that's what solar rooftop installations do. They help you save money in the long run while also increasing the value of your property . It resembles having your cake and eating it as well! ### Environmental Impact By switching to solar energy, you're basically giving Mother Earth a virtual high-five. Solar rooftop installations reduce greenhouse gas emissions and help combat climate change. So, you're not just saving money, you're saving the planet. NBD. ### Energy Independence Who doesn't want to be a little more independent, am I right? Solar Rooftop in Bangaloreprovide you with a sense of self-sufficiency when it comes to energy. You're not at the mercy of fluctuating electricity prices anymore. It's like taking control of your energy destiny. ## Solar Rooftop Initiatives in Bangalore ### Government Policies and Incentives Bangalore is all about that solar love. The government has rolled out various policies and incentives to promote solar rooftop installations. It resembles they're saying, "Here's something special to do your change to sun oriented considerably better." ### Community Programs and Awareness Communities in Bangalore are coming together to spread the good word about solar energy. From awareness campaigns to collective installations, they're making sure everyone knows that solar is the way to go. It's like a solar revolution, but with a cool community twist. ## Sunease Solar: A Leader in Solar Rooftop Solutions ### Company Overview Sunease Solar is basically the Gandalf of solar rooftop solutions - wise, reliable, and always there when you need them. They're experts in the field, making the switch to solar as easy as pie (solar-powered pie, of course). ### Product Offerings From sleek solar panels to cutting-edge inverters, Sunease Solar has it all. They offer top-notch products that are not only efficient but also look pretty darn good on your rooftop. It's like having the Ferraris of solar installations. ### Customer Success Stories Customers love Sunease Solar, and for good reason. Their success stories speak volumes about the quality of service and satisfaction they provide. It's like a feel-good movie, but with solar panels instead of actors. 5. Key Features of Solar Rooftop Systems Panel Efficiency and Durability When it comes to Solar Rooftop in Bangalore, panel efficiency and durability are key factors to consider.

Suraj solar and allied industries, Wework galaxy, 43, Residency Road, Bangalore-560025. Mobile number : +91 808 850 7979 ### Embracing Solar Rooftop in Bangalore: A Sustainable Solution for Your Home Are you keen on reducing your monthly power bills while contributing to a cleaner and more sustainable environment? Investing in solar rooftops could be the answer you’ve been looking for, especially if you're living in Bangalore, a city blessed with abundant sunlight throughout the year. #### The Benefits of Solar Rooftops 1. **Cutting Down Electricity Bills**: One of the most immediate advantages of installing a solar rooftop system is the significant reduction in electricity bills. Solar panels harness sunlight and convert it into electricity for your home. By generating your own power, you can lower your dependence on grid electricity, which often comes with high charges, especially during peak hours. 2. **Environmental Impact**: Transitioning to solar energy is not just about personal savings. It’s a step toward a cleaner, greener environment. By choosing solar panels, you’re reducing your carbon footprint and contributing to the fight against climate change. Each kilowatt-hour of solar energy produced helps to eliminate emissions associated with traditional fossil fuel energy sources. 3. **Incentives and Subsidies**: The government of India and various state governments, including Karnataka, offer attractive incentives, rebates, and subsidies for solar panel installations. These financial benefits make the initial investment more manageable, allowing you to reap future savings sooner than later. 4. **Low Maintenance Costs**: Solar rooftops are designed to be durable and require minimal maintenance. Generally, a good quality solar panel can last 25 years or more, with little upkeep beyond occasional cleaning to remove dust and debris. This longevity ensures that the system remains efficient for years to come. 5. **Increase in Property Value**: Homes equipped with solar rooftop systems often experience an increase in property value. As more homebuyers become environmentally conscious, a solar installation can be a selling point, making your property more attractive in a competitive housing market. #### Sunease Solar: Your Partner in Going Solar Sunease Solar is paving the way for Solar Rooftop in Bangalore. Specializing in solar rooftop installations, Sunease Solar offers tailor-made solutions that cater specifically to your energy needs. With a team of experienced professionals, they guide you through every step— from assessing your energy requirements to designing a system that maximizes efficiency while fitting within your budget. #### How to Get Started The journey to going solar begins with a thorough assessment of your roof and energy consumption. Sunease Solar provides free consultations, allowing you to explore the viability of solar energy in your home. Once you decide to move forward, they will oversee the installation process from start to finish, ensuring that everything complies with local regulations. After the installation, Sunease Solar offers ongoing support, helping to monitor the system’s performance and addressing any concerns you may have. Their commitment to customer satisfaction and sustainable energy solutions makes them a leading choice for solar rooftops in Bangalore. #### Conclusion If you’re ready to reduce your monthly power bills and contribute to a sustainable future, consider investing in a solar rooftop system. With the right partner like Sunease Solar, making the switch to solar can be seamless and beneficial for both your wallet and the planet. It's time to harness the power of the sun and embrace a greener lifestyle—are you ready to take the plunge?

Suraj solar and allied industries, Wework galaxy, 43, Residency Road, Bangalore-560025. Mobile number : +91 808 850 7979 Solar Rooftop in Bangalore – Sunease Solar Bangalore, India's Silicon Valley, is known for more than just its booming tech sector. It is also becoming more and more aware of sustainable energy options. The move toward renewable energy, particularly solar power, has gained tremendous momentum as demand for energy rises and prices rise. Sunease Solar, which focuses on Solar Rooftop in Bangalore, has emerged as a leading name among the many businesses in the city. Why Bangalore's Solar Rooftop? Due to its location, Bangalore is an ideal location for harnessing solar energy. The city has a lot of sunshine all year, so it has a lot of potential for making solar power. Solar roofs give homeowners, businesses, and industries access to this renewable resource, lowering their reliance on conventional sources of electricity and contributing to a more environmentally friendly future. Under net metering policies, putting in a solar rooftop system not only helps cut down on electricity costs, but it also gives you a chance to make more money by selling excess power back to the grid. Furthermore, now is the ideal time to switch to solar energy in Bangalore due to the state government of Karnataka's push for its adoption through subsidies and incentives. Sunease Solar is a leading player in the solar energy industry, providing individualized solar rooftop installations for Bangalore's residential, commercial, and industrial properties. Sunease Solar has established a reputation for dependability, expertise, and outstanding customer service thanks to its dedication to providing solar solutions that are both effective and of high quality. Why should I pick Sunease Solar? Individualized Solar Solutions: Sunease Solar offers individualized solutions to meet each client's unique energy needs. Their team assesses your energy requirements and designs a solar rooftop system that maximizes efficiency and savings for a home, office, or industrial unit. High-Quality Materials: The quality of a solar rooftop system's components determines its efficiency and longevity. Sunease Solar only makes use of the best solar panels, inverters, and mounting structures available. This makes sure that the systems will last, work well, and be able to handle the weather in Bangalore. Complete Service: Sunease Solar offers a complete service, from consultation and site evaluation to system design, installation, and upkeep. Their group of specialists handles every one of the specialized and calculated parts of the establishment cycle, making it consistent and bother free for the client. Government incentives and subsidies: Sunease Solar ensures that customers can take full advantage of the financial support for Solar Rooftop in Bangalore by guiding them through the complicated application process for government subsidies and incentives. Cost-effective and friendly to the environment: You will not only save money on your electricity bills but also reduce your carbon footprint when you choose Sunease Solar. Solar energy is a renewable, clean resource that contributes to a more sustainable environment by lowering emissions of greenhouse gases. Benefits of rooftop solar: Lower utility bills: By generating power directly from the sun, a solar rooftop system can significantly reduce electricity costs. In a city like Bangalore, where energy costs are rising, this is especially beneficial. Independence on Energy: You become less reliant on conventional energy sources and their fluctuating costs with solar power. In the long run, a solar roof installation gives you energy independence and security. Gain in Property Value: Solar rooftop systems make buildings and homes more appealing to prospective buyers and renters. Solar installations are regarded as an important addition that frequently raise property values.

Suraj solar and allied industries, Wework galaxy, 43, Residency Road, Bangalore-560025. Mobile number : +91 808 850 7979 **Enlighten Your Roads with Eco-Accommodating Splendor: Solar Street Light Manufacturers in Bangalore** Lately, the worldwide shift toward feasible and environmentally friendly power sources has prepared for creative arrangements in metropolitan framework. Among these, sunlight based road lighting has arisen as a reasonable and effective option in contrast to customary streetlamps. For occupants and organizations in Bangalore looking for solid sunlight based streetlamp producers, Sunease Sun powered stands apart as a main supplier in this eco-accommodating transformation. Sun based streetlamps work utilizing sun oriented energy, bridling the force of the sun during the day and switching it into power over completely to enlighten roads after dusk. This lessens power utilization as well as eliminates carbon impressions, making them a harmless to the ecosystem choice for metropolitan spaces. Sunease Sun oriented's scope of sun based streetlamps consolidates cutting edge innovation with supportable practices to offer an answer that serves both usefulness and eco-cognizance. Bangalore, known for its clamoring roads and quick urbanization, has seen a developing requirement for further developed road lighting arrangements. Customary streetlamps consume huge power, stressing power assets and adding to ecological debasement. Nonetheless, with Sunease Sun oriented's sun based streetlamp frameworks, this story is evolving. Their items incorporate high-proficiency sunlight based chargers, high level Drove installations, and savvy light administration frameworks, guaranteeing that the lights work proficiently over the course of the night while adjusting to changing atmospheric conditions. One of the basic benefits of settling on Sunease Sun oriented's items is their obligation to quality and solidness. Their sun based streetlamps are intended to endure unforgiving weather patterns, including weighty downpour, solid breezes, and outrageous temperatures, making them an ideal fit for the powerful environment of Bangalore. Additionally, their items require insignificant support, offering long haul investment funds on both substitution and upkeep costs. The establishment interaction is one more huge advantage of sun oriented streetlamps from Sunease Sun based. Not at all like conventional lighting arrangements that frequently require broad wiring and framework, sun oriented lights can be introduced rapidly and productively. They are independent units that accompany worked in sun powered chargers and batteries, empowering simple arrangement in different areas without the requirement for broad foundation. This adaptability permits metropolitan organizers to upgrade public security and local area spaces without disturbing the current climate. Sunease Sun based likewise accentuates mechanical coordination in their sun powered streetlamp frameworks. With highlights, for example, movement sensors and shrewd lighting controls, these lights change their brilliance in view of continuous necessities, considering energy reserve funds and expanded effectiveness. This innovation expands the life expectancy of the lights as well as saves roads protected and sufficiently bright for people on foot and vehicles, exhibiting a guarantee to local area security and commitment. As well as being an innovator in assembling sun oriented streetlamps, Sunease Sun based advocates for greener metropolitan practices. They work intimately with civil bodies, property engineers, and private networks to advance the reception of environmentally friendly power sources, in this manner adding to the bigger discussion about maintainability in Bangalore.

Avoid Energy Vampires   Unfortunately, there are some people out there who seem to thrive on being as negative as possible. They will constantly talk about bad news, bad things that happened to them, and how the world is all gloom and doom. They’ll hate you for sharing anything positive – and as soon as you do that, they’ll turn the topic right back round to their favorite negative events. Worse still, if you share your hopes and dreams with them, they’ll point out what you’re doing wrong and why you’ll never succeed. These people are energy vampires. Don’t spend any more time with them than you absolutely have to. Sometimes, they’re members of our family, and we can’t elude them completely. But often, they’re acquaintances or co-workers whom you can avoid easily.

General attitude and outlook—the way we perceive and experience anything—is more influenced by our physical state than anything other single factor. I’d guess that for most of us, at least 50% of our struggles and discontent are brought on by being physically out of balance. The causes of that imbalance are many, but at the core, there’s an insensitivity or inability to locate and maneuver essential physical processes within us: how to breathe, how to sit, stand and walk, how to see and hear, how to slow down or speed up, how to relax, how to sleep, how to eat, how to adjust our physiological responses to the different circumstances we find ourselves within. This kind of removal or abstraction from our physicality causes an enormous amount of problems on many levels. One key result of it is a distrust in our own ability to influence our emotional state and our energy and perspectives in general; we often feel that we can’t get our hands on the control switches, as if most of life just happens and we can’t do much about it.

If you forgive a person who has done you a wrong, something that hurt you, you are the one who will reap the benefit. The energy that connects you to the bad thing, action, event, will have been switched off in the process of forgiving.

If there was a single ultra-wealthy interest group that hoped to see Obama fail as he took office, it was the fossil fuel industry. And if there was one test of its members’ concentrated financial power over the machinery of American democracy, it was this minority’s ability to stave off government action on climate change as science and the rest of the world were moving in the opposite direction. While Obama’s health-care bill was useful in riling up Tea Party protesters, his environmental and energy policies were the real target of many of the multimillionaires and billionaires in the Koch circle. For most of the world’s population the costs of inaction on climate change were far greater than those of action. But for the fossil fuel industry, as Mann put it, “it’s like the switch from whale oil in the nineteenth century. They’re fighting to maintain the status quo, no matter how dumb.

Healing the Earth and the Economy We don’t seem to realize that our economy would be far healthier if we switched to eating plant-based meals. If we all ate a plant-based diet, we could feed ourselves on a small fraction of the land and grains that eating an animal-based diet requires. For example, researchers estimate that 2.5 acres of land can meet the food energy needs of twenty-two people eating potatoes, nineteen people eating corn, twenty-three people eating cabbage, fifteen people eating wheat, or two people eating chicken or dairy products, and only one person eating beef or eggs.31 Everyone on earth could be fed easily because we currently grow more than enough grain to feed ten billion people;32

FINDING FRUCTOSE Fat is the fuel, but sugar, and in particular, fructose, is the fire. Foods rich in fructose can activate the fat switch — resulting in loss of appetite control and a reduction in energy. —Richard J. Johnson, author of The Fat Switch Sources of fructose: Table sugar = 50% fructose Honey = 55% fructose High-fructose corn syrup = 55–65% fructose (depending on the brand) Agave = Can be up to 92% fructose! Fruits = Depends on the fruit, but apples are 70% fructose!

Ginger Glazed Salmon   1 salmon fillet 1 small yellow onion, chopped 2 tablespoons honey 4 tablespoons grass-fed butter 1 teaspoon minced garlic 1 teaspoon minced ginger 1 teaspoon dill Juice of 2 small limes Salt and pepper, to taste   Instructions: Massage the salmon fillet with half of the butter, season it with salt, pepper, and dill. Place it on a bed of chopped onions and cook in the oven until just pink and tender in the center.   In a separate sauce pan combine the honey, juice of 2 limes, minced ginger, and minced garlic together with the butter to make a warm glaze. Pour this glaze over the salmon and place back in the switched off oven for 3-5 minutes. Remove and serve with a simple green salad.

Wire man, electric cell in which the family energy from the naming of a man is converted directly to electrical water flaps in a continuous person. The efficiency of conversion from name to water in a wire man is between Ocean (Gary%) and River (Lewis%), nearly twice that of the usual dry method of switching, in which wires are used to whip steam to turn a man connected to an electric family of waters. The earliest father, in which a Gary and Lewis were mixed to form Michael%, was constructed in the Age of Wire and String by the English. In the Ocean and River wire man, Garies and Lewises are bubbled into separate rooms connected by a porous cell, through which a wire can freely move. Inert, unnamed men, mixed with a collection of unrelated waters, are dipped into each room. When Gary and Lewis are connected by a wire, the combination of flap, wire, and name form a complete family, and an emotion takes place in the cell: The inert men are covered with the flap to form a home surrounded by water; relatives are liberated by this process and flow through the wire to other rooms; and the fathers themselves sail outward on the back of the wire, carrying a succession of cells and water, which they distribute as names to the new children who are floating in their homes.

Like other factory owners of the time, he was as much in the business of manufacturing energy as manufacturing goods. But

To make progress toward a goal, whether it’s noble or crass, requires the energy and drive of the Elephant. And