Energy Switch Quotes

Music? Music is life! It’s physical emotion - you can touch it! It’s neon ecto-energy sucked out of spirits and switched into sound waves for your ears to swallow. Are you telling me, what, that it’s boring? You don’t have time for it?

Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of "Don't Forget!"s and "Remember!"s over us. We don't have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents' meetings or out in the street, and realize with horror that everyone else seems to know exactly what they're doing. We're the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else's children can swim.

So Yoda sounds like our best bet as an energy source. But with world electricity consumption pushing 2 terawatts, it would take a hundred million Yodas to meet our demands. All things considered, switching to Yoda power probably isn't worth the trouble — though it would definitely be green.

Music? Music is life! It’s physical emotion - you can touch it! It’s neon ecto-energy sucked out of spirits and switched into sound waves for your ears to swallow.

I'm just saying that I don't want to go through any of this anymore. With anyone. I want to buy a cat, or lease one, or do whatever it is that lonely people do these days. Call it quits. And that's what I don't get, because no matter how much I tell myself it's all useless and it's all a waste of time and energy, there just doesn't seem to be a way to stop myself from looking for the right person. You know? From looking at every face on every escalator that's going up while I'm going down and wondering whether the right guy for me just went by... Why isn't there a fuse box somewhere that I can go peer at with a flashlight until I find the fuse with 'Heart' written underneath it and then throw that switch and let the rest of them keep humming merrily along and just, I don't know, opt out of the whole thing?

The 114 chakras are the hundred fourteen energy switches to overcome difficulties and free the joy within.

When you're a light instead of a dim switch, your brightness radiates in every direction.

God is the light bulb, to where faith is the light switch.

It seemed that the job continued. I suppose if you switch on your lights and boil your kettle with energy provided by a nuclear power station, you don’t spend much time reflecting on the fact that the atom had originally been split to kill cities.

When you mix with the wrong energy, there's bound to be an explosion. Pay attention and switch lanes when the signal changes. What's really real, is ultimately revealed.

Like she said, love wasn’t a switch that could be turned off. It was more like a battery, had to run until there was no more energy left.

Anger, hate, blind temper, that crazy switch to destroy, all of it purified into discipline and control, the best side of boxing, Billy says.

even when I experience low-energy days (because I have those, too), I look for a way to make my life exciting. How can I challenge myself today? What do I need to do here to switch gears?

I particularly dislike the high-profile switch-off campaigns where whole cities are plunged into darkness for an hour as a supposedly symbolic gesture about energy use. So is the implication that we all need to live in constant gloom to reduce CO2 emissions?

Rest” doesn’t just mean sleep—though of course sleep is essential. Rest also includes switching from one type of activity to another. Mental energy, like stress, has a cycle it runs through, an oscillation from task focus to processing and back to task focus. The idea that you can use “grit” or “self-control” to stay focused and productive every minute of every day is not merely incorrect, it is gaslighting, and it is potentially damaging your brain.

We often think that combining tasks will save us time, but scientific evidence shows that it has the opposite effect. Even those who claim to be good at multitasking are not very productive. In fact, they are some of the least productive people. Our brains can take million bits of information but can only actually process of few dozen per second. When we say we're multitasking, what we're really doing is switching back and forth between tasks very quickly. Unfortunately, we're not computers adept at parallel processing. We end up spending all our energy alternative between tasks, instead of focusing on doing one of them well. Concentrating on one thing at a time may be the single most important factor in achieving flow.

Music is life! It's physical emotion-you can touch! It's neon ecto-energy sucked out of spirits and switched into soundwaves for your ears to swallow.

So Yoda sounds like our best bet as an energy source. But with world electricity consumption pushing 2 terawatts, it would take a hundred million Yodas to meet our demands. All things considered, switching to Yoda power probably isn’t worth the trouble—though it would definitely be green.

Unlock your energy with your inner enthusiasm paving way on the road towards accomplishing your goals. Switch on daily your steadfast eagerness. Start your day with a joyful heart and a positive spirit.

Artoo, I'm switching back to regular handwriting. Calligraphy is hard, and I didn't bring my good pens. Or I need more practice. Right now you're sitting across from me, probably writing HAGS 30 times in a row. I know a little bit of a lot of languages, but even so, I struggle to put this into words. Okay. I'm just going to do it. First of all, I need you to know I'm not putting this out there with any hope of reciprocation. This is something I have to get off my chest (cliché, sorry) before we go our separate ways (cliché). It's the last day of school, and therefore my last chance. "Crush" is too weak a word to describe how I feel. It doesn't do you justice, but maybe it works for me. I am the one who is crushed. I'm crushed that we have only ever regarded each other as enemies. I'm crushed when the day ends and I haven't said anything to you that isn't coated in five layers of sarcasm. I'm crushed, concluding this year without having known that you like melancholy music or eat cream cheese straight from the tub in the middle of the night or play with your bangs when you're nervous, as though you're worried they look bad. (They never do.) You're ambitious, clever, interesting, and beautiful. I put "beautiful" last because for some reason, I have a feeling you'd roll your eyes if I wrote it first. But you are. You're beautiful and adorable and so fucking charming. And you have this energy that radiates off you, a shimmering optimism I wish I could borrow for myself sometimes. You're looking at me like you can't believe I'm not done yet, so let me wrap this up before I turn it into a five-paragraph essay. But if this were an essay, here's the thesis statement: I'm in love with you, Rowan Roth. Please don't make too much fun of me at graduation? Yours, Neil P. McNair

If we continue to be a society of people who are severely under-slept and overworked; who switch tasks every three minutes; who are tracked and monitored by social-media sites designed to figure out our weaknesses and manipulate them to make us scroll and scroll and scroll; who are so stressed that we become hypervigilant; who eat diets that cause our energy to spike and crash; who are breathing in a chemical soup of brain-inflaming toxins every day—then, yes, we will continue to be a society with serious attention problems.

There are some writers who sweep us along so strongly in their current of energy--Normal mailer, Tom Wolfe, Toni Morrison, William F. Buckley, Jr., Hunter Thompson, David Foster Wallace, Dave Eggers--that we assume that when they go to work the words just flow. Nobody thinks of the effort they made every morning to turn on the switch. You also have to turn on the switch. Nobody is going to do it for you.

There were days that autumn when I had little energy to write or paint or even read. On days like that I felt like somebody had switched off the lights inside.

incentivise the switch to renewable energy. They can also invest more money in researching and developing revolutionary eco-friendly technologies,

If you want different in your life, your actions will need to match that. Switch up your routines, create newer goals, take massive risks, pick up new hobbies, and try different styles. Fully embody the energy of change.

Governments can tax carbon emissions, add the cost of externalities to the price of oil and gas, adopt stronger environmental regulations, cut subsidies to polluting industries, and incentivize the switch to renewable energy.

While Obama’s health-care bill was useful in riling up Tea Party protesters, his environmental and energy policies were the real target of many of the multimillionaires and billionaires in the Koch circle. For most of the world’s population the costs of inaction on climate change were far greater than those of action. But for the fossil fuel industry, as Mann put it, “it’s like the switch from whale oil in the nineteenth century. They’re fighting to maintain the status quo, no matter how dumb.

Your genetic makeup is reactivating. Energies from the galactic core, as well as the photon belt from the Pleiadian star of Alcyone, are bombarding the Earth, causing electromagnetic stimulation that is toggling your genetic switches from off to on.

Buddy Nielsen: One reason I think 2000s emo got so big was because it was kind of inappropriate to have party music as the background to two wars and probably the deadliest terrorist attack in American history. The response was music that captured the energy of the youth, which was this fucked-up world we're living in . . . In 2008, there's a generation of kids that may not remember 9/11 in the same way, and it switches to a different style of music that reflects the zeitgeist. It's just what happens with popular music.

This is easy. I would like to see the development of fusion power to give an unlimited supply of clean energy, and a switch to electric cars. Nuclear fusion would become a practical power source and would provide us with an inexhaustible supply of energy, without pollution or global warming.

Artoo, I'm switching back to regular handwriting. Calligraphy is hard, and I didn't bring my good pens. Or I need more practice. Right now you're sitting across from me, probably writing HAGS 30 times in a row. I know a little bit of a lot of languages, but even so, I struggle to put this into words. Okay. I'm just going to do it. First of all, I need you to know I'm not putting this out there with any hope of reciprocation. This is something I have to get off my chest (cliché, sorry) before we go our separate ways (cliché). It's the last day of school, and therefore my last chance. "Crush" is too weak a word to describe how I feel. It doesn't do you justice, but maybe it works for me. I am the one who is crushed. I'm crushed that we have only ever regarded each other as enemies. I"m crushed when the day ends and I haven't said anything to you that isn't cloaked in five layers of sarcasm. I'm crushed, concluding this year without having known that you like melancholy music or eat cream cheese straight from the tub in the middle of the night or play with your bangs when you're nervous, as though you're worried they look bad. (They never do.) You're ambitious, clever, interesting, and beautiful. I put "beautiful" last because for some reason, I have a feeling you'd roll your eyes if I wrote it first. But you are. You're beautiful and adorable and so fucking charming. And you have this energy that radiates off you, a shimmering optimism I wish I could borrow for myself sometimes. You're looking at me like you can't believe I'm not done yet, so let me wrap this up before I turn it into a five-paragraph essay. But if it were an essay, here's the thesis statement. I am in love with you, Rowan Roth Please don't make too much fun of me at graduation? Yours, Neil P. McNair

The top easily preventable health problems that I see in western societies are: 1. Eating chemically grown food. 2. Exposure to electronically generated harmonic energy from wind and solar power systems. 3. Exposure to harmonic energy from switched mode power supplies (SMPS) that come with modern electronic products. 4. Exposure to wireless radio frequency radiation (RF). 5. Light deficiency from an indoor lifestyle and Low-E double glazed windows. 6. Sound deficiency from heavily insulated homes that are devoid of natural sounds and are extremely quiet. 7. Pollen deficiency from living in man-made cities that are devoid of natural levels of pollen. 8. Natural radiation deficiency from living in homes that block natural levels of environmental radiation. 9. Open drain sickness that occurs when drain traps dry out and faulty vent valves that allow sewer gas to fill the home. 10. Drinking the wrong type of water.

When you attempt to multi-task, your focus, attention, and energy is spent switching between your tasks and re-orienting yourself to exactly where you were before you switched. It’s like swimming against the current. Every time you take a stroke, you might only get one quarter of a stroke forward because of the current, and sometimes you might even go backwards despite your best efforts.   It’s an inefficient use of your time that ends up in your becoming well-versed in the beginning stages of many tasks, but never quite seeing them to completion.   The better approach is to be willfully ignorant of everything else you need to do, while giving full attention to one task at a time. In a sense, a lumberjack can only chop the tree in front of him or her, and can’t do anything with a bunch of half-chopped trees. Chopping the tree in front of you will allow you to make better progress on everything more than actively working on it while multi-tasking.

An EMPATH is someone with at least one significant gift for directly experiencing what it is like to be another person. Many different empath gifts are possible, but the process of developing empath skill is identical whether you were born with one empath gift or many. Whichever of these 15 special empath gifts you have, it was installed on the day you were born. Installed fully switched ON.

Multitasking is like constantly pulling up a plant. This kind of constant shifting of your attention means that new ideas and concepts have no chance to take root and flourish. When you multitask while doing schoolwork, you get tired more quickly. Each tiny shift back and forth of attention siphons off energy. Although each attention switch itself seems tiny, the cumulative result is that you accomplish far less for your effort.

This seat taken?" My eyes grazing over the only other occupant, a guy with long glossy dark hair with his head bent over a book. "It's all yours," he says. And when he lifts his head and smiles,my heart just about leaps from my chest. It's the boy from my dreams. The boy from the Rabbit Hole,the gas station,and the cave-sitting before me with those same amazing,icy-blue eues, those same alluring lips I've kissed multiple times-but only in slumber, never in waking life. I scold my heart to settle,but it doesn't obey. I admonish myself to sit,to act normal, casual-and I just barely succeed. Stealing a series of surreptitious looks as I search through my backpack, taking in his square chin,wide generous lips,strong brow,defined cheekbones, and smooth brown skin-the exact same features as Cade. "You're the new girl,right?" He abandons his book,tilting his head in a way that causes his hair to stream over his shoulder,so glossy and inviting it takes all of my will not to lean across the table and touch it. I nod in reply,or at least I think I do.I can't be too sure.I'm too stricken by his gaze-the way it mirrors mine-trying to determine if he knows me, recognizes me,if he's surprised to find me here.Wishing Paloma had better prepared me-focused more on him and less on his brother. I force my gaze from his.Bang my knee hard against the table as I swivel in my seat.Feeling so odd and unsettled,I wish I'd picked another place to sit, though it's pretty clear no other table would have me. He buries his smile and returns to the book.Allowing a few minutes to pass,not nearly enough time for me to get a grip on myself,when he looks up and says, "Are you staring at me because you've seen my doppelganer roaming the halls,playing king of the cafeteria? Or because you need to borrow a pencil and you're too shy to ask?" I clear the lump from my throat, push the words past my lips when I say, "No one's ever accused me of being shy." A statement that,while steeped in truth, stands at direct odds with the way I feel now,sitting so close to him. "So I guess it's your twin-or doppelganer,as you say." I keep my voice light, as though I'm not at all affected by his presence,but the trill note at the end gives me away.Every part of me now vibrating with the most intense surge of energy-like I've been plugged into the wall and switched on-and it's all I can do to keep from grabbing hold of his shirt, demanding to know if he dreamed the dreams too. He nods,allowing an easy,cool smile to widen his lips. "We're identical," he says. "As I'm sure you've guessed. Though it's easy enough to tell us apart. For one thing,he keeps his hair short.For another-" "The eyes-" I blurt,regretting the words the instant they're out.From the look on his face,he has no idea what I'm talking about. "Yours are...kinder." My cheeks burn so hot I force myself to look away,as words of reproach stampede my brain. Why am I acting like such an inept loser? Why do I insist on embarrassing myself-in front of him-of all people? I have to pull it together.I have to remember who I am-what I am-and what I was born to do.Which is basically to crush him and his kind-or,at the very least,to temper the damage they do.

The Lucky Looking Glass by Stewart Stafford Woken from a nightmare, He walked to his bathroom, Treading on a hand mirror, Breaking it, to his horror. Payback of a reflection dodged, With a lifespan of scars healed, Dark energies bilaterally wiped, A poisonous duo counterbalanced. From then on, Plutus's grin shone, A Midas touch with an off switch, Winning streaks of a Texan width, Cracked mirror coffin for the next life. © Stewart Stafford, 2023. All rights reserved.

Empaths have very attractive spirits, and so people are naturally drawn to them without understanding why. They will find that complete strangers feel comfortable talking to them about the most intimate subjects and experiences. Another reason why empaths are so magnetic is that they are very good listeners; they are bubbly, outgoing, enthusiastic and people love to be in their presence. They are the life and soul of any party, and people like to have them around because they feed off their energy. Due to the extreme nature of their personality, the opposite is also true; their moods can switch in an instant and people will scatter like cockroaches to get away from them. If an empath doesn’t understand their gift, the burden of carrying so many emotions can be overwhelming. They don’t understand that they are feeling someone else’s emotions; it is confusing to them. One moment they are fine and the next they are feeling a tsunami of depression, which causes them to act out.

Experiential versus the God eye! Possessing ‘ego vision’, a person’s view through her/his physical eyes is quite versatile; able to discern wide and varied vistas over huge distances or scrutinizing the minutest of details. Ego’s very nature: capable of relatively expansive, detailed, and yet individualistic perspective is crucial. Separating itself out from the God Force, ego extracts infinite unique experiences, integral to humanity’s process of spiritualizing matter. Incarnating on the earth, achieving individualism is therefore critical for attainment of divinity. Individualism may cause momentary estrangement from the God Self. However, this person has forgotten that they are everything in the mirror, the ‘sliver’ and the ‘ball of light’,” continues Kuan Yin. During this complex passage Lena was inundated by infinite rapid-fire visuals: emanations from the God Mind. “Further and unfortunately, wrong assumptions are made about suffering. Some individuals even believe that it is required, that suffering brings one closer to salvation. Quite the contrary,” disputes Kuan Yin, “the God Force likes to play. Therefore, if all individuals could unite creating a real sense of community many problems could be healed. The God Force is separate and not separate, whole and not whole at the same time. Really, it is not ‘sliceable’, not reducible. Even when it is sliced into individual energies, it does not diminish the total God Force or the power of the individual. Each of you has the potential for the God Force potency. However, no individual can overcome the God Force. There is a misinterpretation, (by some) that Satan is as powerful as God. Limited energy cannot live on its own. Every experience must exist and yet they (the limiting forces) can never exist on their own. Limited energy, then, is the experience of the absence of the God Force. Therefore, there is no need to fear it. Those choosing such experiences have a need to understand how it feels to believe evil powers exist. Again, I say those who pursue this route are taking it too personally. They believe the story they’ve made up about themselves. It is similar to a person going into an ice cream store and only choosing one flavor from many. Preoccupied with tasting that flavor for a very long time, they are probably quite sick and tired of it. Still, they don’t want to believe there are any other flavors available. The ‘agreement’, then, is to continue to believe in that particular flavor. Here’s where reincarnation and its opportunity for experiencing a vast array of perspectives, “agreements”, enters in. Another life offers another opportunity, a chance to ‘switch flavors’ so to speak. Taking oneself too personally, however, can cause a soul to get caught up, stuck in redundancy: in a particular (and perhaps unfortunate) flavor. In such instances, the individual is forgetting one has the ability to choose his or her flavors, lives,” contends Kuan Yin.

The principal concern of a nuclear reactor - particularly an RBMK reactor, because of its graphite moderator - is that cooling water continuously flows into the core. Without it there could be an explosion or meltdown. Even if the reactor is shut down, the fuel within will still be generating decay heat, which would damage the core without further cooling. Pumps driving the flow of water rely on electricity generated by the plant’s own turbines, but in the event of a blackout the electrical supply can be switched to the national grid. If that fails, diesel generators on site will automatically start up to power the water pumps, but these take about 50 seconds to gather enough energy to operate the massive pumps. There are six emergency tanks containing a combined 250 tons of pressurised water which can be injected into the core within 3.5 seconds, but an RBMK reactor needs around 37,000 tons of water per hour - 10 tons-per-second - so 250 tons does not cover the 50 second gap.92

Oh, man. I had a girl over here last week, and I gave her a whole new identity. I did a sexual value elicitation, and then changed her whole timeline and internal reality. Then I brushed my finger along her face, telling her to notice”—and here he switched to a slow, hypnotic voice—“how wherever I touch … it leaves a trail of energy moving through you … and wherever you can feel this energy spreading … the deeper you want to allow yourself … to feel these sensations … becoming even more … intense.” “And

The very worst environments for us to work in are those with little privacy, too many people, and aggressive work politics. We tend to wither in jobs that require us to constantly be “switched on” or those that are fueled by adrenaline and competition. Examples of jobs we don’t generally thrive in include those in the military, police force, government, law, customer service, and large corporations. Any job that requires a lot of physical energy, pressure or conflict are generally not good matches for us.

Nowhere is the sense of medium felt more strongly, even by the casual reader, than in a story about to end. For the novelist the problem is no longer how to tell his tale, but how to close it down; how to switch imaginative energies which have been used in sustaining the tale, into energies which will not just stop it, but will resolve it. The process of telling must be made to predicate its own conclusion. For the reader, in sight of an ending, the mode of attention shifts, the rhythm alters, and a pressure of significance begins to build up behind the closing chapters. The pace of the narrative begins to slow, the 'ever after' looms, past and present emerge in ever sharper juxtaposition. It is this heightened attention to the medium that characterises the ending and we are not surprised to find that for some novelists 'endings' seem to play false to the narrative which leads to them. 'Conclusions are the weak points of most authors', George Eliot wrote, 'but some of the fault must lie in the very nature of a conclusion which is at best a negation'.

But the greatest human problems are not social problems, but decisions that the individual has to make alone. The most important feelings of which man is capable emphasise his separateness from other people, not his kinship with them. The feelings of a mountaineer towards a mountain emphasise his kinship with the mountain rather than with the rest of mankind. The same goes for the leap of the heart experienced by a sailor when he smells the sea, or for the astronomer’s feeling about the stars, or for the archaeologist’s love of the past. My feeling of love for my fellowmen makes me aware of my humanness; but my feeling about a mountain gives me an oddly nonhuman sensation. It would be incorrect, perhaps, to call it ‘superhuman’; but it nevertheless gives me a sense of transcending my everyday humanity. Maslow’s importance is that he has placed these experiences of ‘transcendence’ at the centre of his psychology. He sees them as the compass by which man gains a sense of the magnetic north of his existence. They bring a glimpse of ‘the source of power, meaning and purpose’ inside himself. This can be seen with great clarity in the matter of the cure of alcoholics. Alcoholism arises from what I have called ‘generalised hypertension’, a feeling of strain or anxiety about practically everything. It might be described as a ‘passively negative’ attitude towards existence. The negativity prevents proper relaxation; there is a perpetual excess of adrenalin in the bloodstream. Alcohol may produce the necessary relaxation, switch off the anxiety, allow one to feel like a real human being instead of a bundle of over-tense nerves. Recurrence of the hypertension makes the alcoholic remedy a habit, but the disadvantages soon begin to outweigh the advantage: hangovers, headaches, fatigue, guilt, general inefficiency. And, above all, passivity. The alcoholics are given mescalin or LSD, and then peak experiences are induced by means of music or poetry or colours blending on a screen. They are suddenly gripped and shaken by a sense of meaning, of just how incredibly interesting life can be for the undefeated. They also become aware of the vicious circle involved in alcoholism: misery and passivity leading to a general running-down of the vital powers, and to the lower levels of perception that are the outcome of fatigue. ‘The spirit world shuts not its gates, Your heart is dead, your senses sleep,’ says the Earth Spirit to Faust. And the senses sleep when there is not enough energy to run them efficiently. On the other hand, when the level of will and determination is high, the senses wake up. (Maslow was not particularly literary, or he might have been amused to think that Faust is suffering from exactly the same problem as the girl in the chewing gum factory (described earlier), and that he had, incidentally, solved a problem that had troubled European culture for nearly two centuries). Peak experiences are a by-product of this higher energy-drive. The alcoholic drinks because he is seeking peak experiences; (the same, of course, goes for all addicts, whether of drugs or tobacco.) In fact, he is moving away from them, like a lost traveller walking away from the inn in which he hopes to spend the night. The moment he sees with clarity what he needs to do to regain the peak experience, he does an about-face and ceases to be an alcoholic.

1. Recruit the smallest group of people who can accomplish what must be done quickly and with high quality. Comparative Advantage means that some people will be better than others at accomplishing certain tasks, so it pays to invest time and resources in recruiting the best team for the job. Don’t make that team too large, however—Communication Overhead makes each additional team member beyond a core of three to eight people a drag on performance. Small, elite teams are best. 2. Clearly communicate the desired End Result, who is responsible for what, and the current status. Everyone on the team must know the Commander’s Intent of the project, the Reason Why it’s important, and must clearly know the specific parts of the project they’re individually responsible for completing—otherwise, you’re risking Bystander Apathy. 3. Treat people with respect. Consistently using the Golden Trifecta—appreciation, courtesy, and respect—is the best way to make the individuals on your team feel Important and is also the best way to ensure that they respect you as a leader and manager. The more your team works together under mutually supportive conditions, the more Clanning will naturally occur, and the more cohesive the team will become. 4. Create an Environment where everyone can be as productive as possible, then let people do their work. The best working Environment takes full advantage of Guiding Structure—provide the best equipment and tools possible and ensure that the Environment reinforces the work the team is doing. To avoid having energy sapped by the Cognitive Switching Penalty, shield your team from as many distractions as possible, which includes nonessential bureaucracy and meetings. 5. Refrain from having unrealistic expectations regarding certainty and prediction. Create an aggressive plan to complete the project, but be aware in advance that Uncertainty and the Planning Fallacy mean your initial plan will almost certainly be incomplete or inaccurate in a few important respects. Update your plan as you go along, using what you learn along the way, and continually reapply Parkinson’s Law to find the shortest feasible path to completion that works, given the necessary Trade-offs required by the work. 6. Measure to see if what you’re doing is working—if not, try another approach. One of the primary fallacies of effective Management is that it makes learning unnecessary. This mind-set assumes your initial plan should be 100 percent perfect and followed to the letter. The exact opposite is true: effective Management means planning for learning, which requires constant adjustments along the way. Constantly Measure your performance across a small set of Key Performance Indicators (discussed later)—if what you’re doing doesn’t appear to be working, Experiment with another approach.

Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of "Don't Forget!"s and "Remember!"s over us. We don't have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents' meetings or out in the street, and realize with horror that everyone else seems to know exactly what they're doing. We're the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else's children can swim.

In other words, carbs can be seen as a far dirtier fuel than fats. When you adopt a high-fat, low-carb diet and make the switch to burning fat and ketones for fuel instead of glucose, your mitochondria’s exposure to oxidative damage drops by as much as 30 to 40 percent compared to when your primary source of fuel is sugar, as is typical in American diets today. This means that when you are “fat adapted”—that is, when you have made the transition to burning fat for fuel—your mitochondrial DNA, cell membranes, and protein can remain stronger, healthier, and more resilient. In order

But she knows this man beside her is one of the charmed, who has grown up an outsider and so can switch allegiances, can replace loss. There are those destroyed by unfairness and those who are not. If she asks him he will say he has had a good life--his brother in jail, his comrades blown up, and he risking himself daily in this war. In spite of the kindnesses in such people they were a terrible unfairness. He could be all day in a clay pit dismantling a bomb that might kill him at any moment, could come home from the burial of a fellow sapper, his energy saddened, but whatever trials around him there was always solution and light.

We had good reason to be anxious, beginning anew without a clue or map, but on our backs in that unnatural whiteness, we lay peaceful as waterfront sunbathers. Our plan was loose and as undefined as the path across a beach—any route seemed possible, all effective in crossing. And a calm energy lit my heart, perceptible in my movements, which seemed slower. Justin switched off the light; momentarily spooked, I wanted to hear his voice. I spoke into dim space: “I bet you’ll do big things here too—” “I never want to work again,” he cut me off, his unexpected decree like stardust in the darkness. For a moment, the blankness of New York’s canvas took on an energetic tone of backstage butterflies.

To he "over-choiced" with thirty different kinds of bread does indeed develop the shopper's awareness of differentiation and sense of taste. However, from the ego that is becoming dependent on such a surplus of choice, it also takes away the time and energy for other life pursuits. The ego is diverted and, with the help of the world of consumer goods, "turned in on itself" (bomo incur-vatus in se ipsum), as the tradition used to depict the sinner. The least to he learned from the tradition of mysticism is that becoming empty in a world of surplus, learning to switch off, and limiting oneself are small steps in the liberation from consumerism, and that perhaps freedom cannot he imagined without letting go.

We have less than a decade to switch from fossil fuels to clean energy. We have already increased global temperature by 1oC from pre-industrial levels. If we are to halt its increase at 1.5oC, there is a limit to the amount of carbon we can yet add to the atmosphere–our carbon budget–and, at current emissions rates, we will add this amount before the end of the decade.6 Our careless use of fossil fuels has set us the greatest and most urgent challenge we have ever faced. If we do make the transition to renewables at the lightning speed required, humankind will forever look back on this generation with gratitude, for we are indeed the first to truly understand the problem–and the last with a chance to do anything about it.

TO THE ATHEIST WHO IS CURRENTLY DYING IN HOSPICE: While you have the energy, invite all your friends over for a last supper. As they enjoy their meal of bread and wine, look at them and say, "One of you will betray me." Because, dear Atheist, there is a Judas among your apostles. A secret Christian in desperate need of a deathbed coversion to brag about at church. A friend who will wait until you are alone, then ask you to accept Jesus Christ as your personal savior. Who can blame this person? Convincing an atheist to die a Christian is the faith version of getting the Verizon guy to switch to Sprint. The moment your stage 4 fate was posted on Facebook, you went from being a regular dick to some Christian's Moby Dick. Believe me.

Then at 00:28, while reducing power to levels low enough to begin - a process which would take about an hour - Senior Reactor-Control Engineer Leonid Toptunov made a mistake when switching from manual to automatic control, causing the control rods to descend far more than intended.99 Toptunov had only been in his current position for a few months, during which the reactor power had never been reduced.100 Perhaps his nerves got the better of him. Power levels - supposed to be held at 1,500-Megawatts thermal (MWt) for the test - dropped all the way to 30MWt. (The reactor’s output is measured in terms of thermal power - the turbogenerator’s in electrical power. Energy is lost during the transfer from steam to electricity, hence the higher thermal figures.)

The first step into getting in the zone is to turn off your judgment switch. Let go, and move away from a nagging inner voice, questions, or anything that prevents you from getting things done. Other negative thoughts might include not being productive out of fear that your work will turn out to be unacceptable. Don’t worry about the quality of work you are creating. You have to keep your energy flowing and continue to contribute, that’s the most important part, whether the work is good or not. We become stagnant and procrastinate because we want things to be just right; we want to feel inspired and good, before we start working. This is counter intuitive because once we start working, that is when we will begin to feel inspired from the creation of our own work. Get your dream energy rolling now.

RENEWABLE ENERGY REVOLUTION: SOLAR + WIND + BATTERIES In addition to AI, we are on the cusp of another important technological revolution—renewable energy. Together, solar photovoltaic, wind power, and lithium-ion battery storage technologies will create the capability of replacing most if not all of our energy infrastructure with renewable clean energy. By 2041, much of the developed world and some developing countries will be primarily powered by solar and wind. The cost of solar energy dropped 82 percent from 2010 to 2020, while the cost of wind energy dropped 46 percent. Solar and onshore wind are now the cheapest sources of electricity. In addition, lithium-ion battery storage cost has dropped 87 percent from 2010 to 2020. It will drop further thanks to the massive production of batteries for electrical vehicles. This rapid drop in the price of battery storage will make it possible to store the solar/wind energy from sunny and windy days for future use. Think tank RethinkX estimates that with a $2 trillion investment through 2030, the cost of energy in the United States will drop to 3 cents per kilowatt-hour, less than one-quarter of today’s cost. By 2041, it should be even lower, as the prices of these three components continue to descend. What happens on days when a given area’s battery energy storage is full—will any generated energy left unused be wasted? RethinkX predicts that these circumstances will create a new class of energy called “super power” at essentially zero cost, usually during the sunniest or most windy days. With intelligent scheduling, this “super power” can be used for non-time-sensitive applications such as charging batteries of idle cars, water desalination and treatment, waste recycling, metal refining, carbon removal, blockchain consensus algorithms, AI drug discovery, and manufacturing activities whose costs are energy-driven. Such a system would not only dramatically decrease energy cost, but also power new applications and inventions that were previously too expensive to pursue. As the cost of energy plummets, the cost of water, materials, manufacturing, computation, and anything that has a major energy component will drop, too. The solar + wind + batteries approach to new energy will also be 100-percent clean energy. Switching to this form of energy can eliminate more than 50 percent of all greenhouse gas emissions, which is by far the largest culprit of climate change.

grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of “Don’t Forget!”s and “Remember!”s over us. We don’t have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents’ meetings or out in the street, and realize with horror that everyone else seems to know exactly what they’re doing. We’re the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else’s children can swim.

Recent findings in neuroscience have shown that our conscious minds cannot do more than one thing at a time. It may feel like you are able to multitask and think about two (or more) things at once, but really your mind is switching between them. This is a costly process neurologically speaking. Switching from one task to another takes energy and a measurable amount of time. Then, when we switch back, it takes another period of time to really wrap our minds around the original object of attention. And it’s not only about the time cost; it’s about the quality of our attention. If we are always switching from one thing to another, then we are never able to truly focus and experience the pleasure and effectiveness of a focused mind. Instead we live in a state of constant recalibration, or what the writer Linda Stone perceptively calls “continuous partial attention.

Then there are the metabolic costs of switching itself that I wrote about earlier. Asking the brain to shift attention from one activity to another causes the prefrontal cortex and striatum to burn up oxygenated glucose, the same fuel they need to stay on task. And the kind of rapid, continual shifting we do with multitasking causes the brain to burn through fuel so quickly that we feel exhausted and disoriented after even a short time. We’ve literally depleted the nutrients in our brain. This leads to compromises in both cognitive and physical performance. Among other things, repeated task switching leads to anxiety, which raises levels of the stress hormone cortisol in the brain, which in turn can lead to aggressive and impulsive behaviors. By contrast, staying on task is controlled by the anterior cingulate and the striatum, and once we engage the central executive mode, staying in that state uses less energy than multitasking and actually reduces the brain’s need for glucose.

Evolution optimizes strongly for energy efficiency because of limited food supply, not for ease of construction or understanding by human engineers. My wife, Meia, likes to point out that the aviation industry didn’t start with mechanical birds. Indeed, when we finally figured out how to build mechanical birds in 2011,1 more than a century after the Wright brothers’ first flight, the aviation industry showed no interest in switching to wing-flapping mechanical-bird travel, even though it’s more energy efficient—because our simpler earlier solution is better suited to our travel needs. In the same way, I suspect that there are simpler ways to build human-level thinking machines than the solution evolution came up with, and even if we one day manage to replicate or upload brains, we’ll end up discovering one of those simpler solutions first. It will probably draw more than the twelve watts of power that your brain uses, but its engineers won’t be as obsessed about energy efficiency as evolution was—and soon enough, they’ll be able to use their intelligent machines to design more energy-efficient ones.

threat condition state. Although Sheepdogs operate in “yellow,” they’re prepared to escalate to “orange” or “red” in a moment’s notice. Though the warrior trains for violence and can withstand the psychological impact of violence, he/ she abhors violence. Identifying and diffusing a threat is the largest segment of the Unbeatable Mind warrior training. Only when all else fails will the warrior engage in a violence to end the threat. When this happens, he/he terrifies their opponent with an offensive mind. Exercise Think about a violent and vicious animal - wolverine, lion, or bear. Sit in silence and begin your breath control. Count backwards from 100. At 50, invoke the image and psychological energy of your chosen animal. Feel the animal’s ferocious attack energy. Feel the animal’s emotions as it seeks to protect its offspring. Imagine yourself fighting a violent criminal with the same psychic animal. Now, practice turning this energy on and off, like a light switch. Repeat this exercise daily for a month. This will cultivate an offensive mind-set and provide an enormous amount of psychological energy to be used in the event of a violent encounter.

For electric vehicles, the power plant generators alimenting the electrical grind will then produce the GHGs, not the car engine itself. Concerns for GHG emissions would then shift to the source of electric power generation and away from car manufacturers. Currently, there is a wide difference in GHGs emissions in various electrical grids, depending on the source of energy fueling the generators. The low emissions from Swedish and French grids are explained by a combination of nuclear and hydroelectric generation, while the high emissions of the Polish and US grids stem from the use of coal as a fuel in some generators. However, the emissions from the Californian grid are nearly half those of the IS average! The regional differences in emissions in the US grid are also explained by the differences in fuels used for electricity generation: California has a high proportion of hydroelectricity and nuclear plants, while in Michigan generation plants the dominant production fuels are coal and crude oil. Anybody concerned with GHG emissions should certainly switch to electric cars in Sweden, France, and California, but should use gasoline when driving in Michigan or Poland!

the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of “Don’t Forget!”s and “Remember!”s over us. We don’t have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents’ meetings or out in the street, and realize with horror that everyone else seems to know exactly what they’re doing. We’re the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else’s children can swim. But we weren’t ready to become adults. Someone should have stopped us.

Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of “Don’t Forget!”s and “Remember!”s over us. We don’t have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents’ meetings or out in the street, and realize with horror that everyone else seems to know exactly what they’re doing. We’re the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else’s children can swim. But we weren’t ready to become adults. Someone should have stopped us.

With our desire to have more, we find ourselves spending more and more time and energy to manage and maintain everything we have. We try so hard to do this that the things that were supposed to help us end up ruling us. We eventually get used to the new state where our wishes have been fulfilled. We start taking those things for granted and there comes a time when we start getting tired of what we have. We're desperate to convey our own worth, our own value to others. We use objects to tell people just how valuable we are. The objects that are supposed to represent our qualities become our qualities themselves. There are more things to gain from eliminating excess than you might imagine: time, space, freedom and energy. When people say something is impossible, they have already decided that they don't want to do it. Differentiate between things you want and things you need. Leave your unused space empty. These open areas are incredibly useful. They bring us a sense of freedom and keep our minds open to the more important things in life. Memories are wonderful but you won't have room to develop if your attachment to the past is too strong. It's better to cut some of those ties so you can focus on what's important today. Don't get creative when you are trying to discard things. There's no need to stock up. An item chosen with passion represents perfection to us. Things we just happen to pick up, however, are easy candidates for disposal or replacement. As long as we stick to owning things that we really love, we aren't likely to want more. Our homes aren't museum, they don't need collections. When you aren't sure that you really want to part with something, try stowing it away for a while. Larger furniture items with bold colors will in time trigger visual fatigue and then boredom. Discarding things can be wasteful. But the guilt that keeps you from minimizing is the true waste. The real waste is the psychological damage that you accrue from hanging on to things you don't use or need. We find our originality when we own less. When you think about it, it's experience that builds our unique characteristics, not material objects. I've lowered my bar for happiness simply by switching to a tenugui. When even a regular bath towel can make you happy, you'll be able to find happiness almost everywhere. For the minimalist, the objective isn't to reduce, it's to eliminate distractions so they can focus on the things that are truly important. Minimalism is just the beginning. It's a tool. Once you've gone ahead and minimized, it's time to find out what those important things are. Minimalism is built around the idea that there's nothing that you're lacking. You'll spend less time being pushed around by something that you think may be missing. The qualities I look for in the things that I buy are: - the item has a minimalistic kind of shape and is easy to clean - it's color isn't too loud - I'll be able to use it for a long time - it has a simple structure - it's lightweight and compact - it has multiple uses A relaxed moment is not without meaning, it's an important time for reflection. It wasn't the fallen leaves that the lady had been tidying up, it was her own laziness that she had been sweeping away. We are what we repeatedly do. Excellence, then, is not an act but a habit. With daily cleaning, the reward may be the sense of accomplishment and calmness we feel afterward. Cleaning your house is like polishing yourself. Simply by living an organized life, you'll be more invigorated, more confident and like yourself better. Having parted with the bulk of my belongings, I feel true contentment with my day-to-day life. The very act of living brings me joy. When you become a minimalist, you free yourself from all the materialist messages that surround us. All the creative marketing and annoying ads no longer have an effect on you.

The truth? The truth is that the bank robber was an adult. There’s nothing more revealing about a bank robber’s personality than that. Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of “Don’t Forget!”s and “Remember!”s over us. We don’t have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents’ meetings or out in the street, and realize with horror that everyone else seems to know exactly what they’re doing. We’re the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else’s children can swim. But we weren’t ready to become adults. Someone should have stopped us.

The truth? The truth is that the bank robber was an adult. There’s nothing more revealing about a bank robber’s personality than that. Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tyres on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of ‘Don’t Forget!’s and ‘Remember!’s over us. We don’t have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents’ meetings or out in the street, and realize with horror that everyone else seems to know exactly what they’re doing. We’re the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else’s children can swim. But we weren’t ready to become adults. Someone should have stopped us.

Biological systems are a chemical inevitability in the right circumstances. There is, of course, something special about life—I won’t take that away from it—but it is a chemical process, a dynamic, kinetic stability that exists, as your scientists have said, “far from thermodynamic equilibrium.” You don’t have to understand this or believe me, but life is fairly common in both time and space. It is not special, nor is it particularly fragile. The best measure I have of the size and complexity of a biosphere is calories of energy captured per square meter per year. Higher is more impressive, and always more beautiful, but this measures nothing of the creation of a system like humanity. For that, my awakened mind categorizes systems by bytes of information transmitted. This will sound to you like it’s a relatively new phenomenon on your planet, but it’s not. Even pelagibacter transmit information, if only to daughter cells. Ants spray pheromones, bees dance, birds sing—all of these are comparatively low-bandwidth systems for communication. But your system caused an inflection point. The graph of data flow switched from linear to exponential growth. Maybe you would call this system “humanity,” but I wouldn’t. It is not just a collection of individuals; it is also a collection of ideas stored inside of individuals and objects and even ideas inside ideas. If that seems like a trivial difference to you, well, I guess I can forgive you since you do not know what the rest of the universe looks like. Collections of individuals are beautiful, but they are as common as pelagibacter. Collections of ideas are veins of gold in our universe.

solar panels are expensive, and, whatever the coating, they are manufactured by esoteric processes. But Tesla's solar panel is just a shiny metal plate with a transparent coating of an insulating material. Stick one of these antenna like panels up in the air, the higher the better, and wire it to one side of a capacitor, the other going to a good earth ground. Now the energy from the sun is charging that capacitor. Connect across the capacitor some sort of switching device so that it can be discharged at rhythmic intervals, and you have an electric output. Tesla’s patent tells us that it is very simple to get electric energy. The bigger the area of the insulated plate, the more energy you get.  However, this is more than a solar panel because it does not necessarily need sunshine to operate. It also produces power at night. Of course, this is impossible according to official science. For this reason, you could not get a patent on such an invention today. Tesla's free energy receiver refers to the sun, as well as other sources of radiant energy, like cosmic rays.  That the device works at night is explained in terms of the nighttime availability of cosmic rays.  Tesla also refers to the ground as a vast reservoir of negative electricity. Tesla was fascinated by radiant energy and its free energy possibilities. He called the Crooke's radiometer (a device which has vanes that spin in a vacuum when exposed to radiant energy) a beautiful invention.  He believed that it would become possible to harness energy directly by connecting to the very wheelwork of nature. This seems like a very straightforward design and would seem to fulfill

The other problem with empathy is that it is too parochial to serve as a force for a universal consideration of people’s interests. Mirror neurons notwithstanding, empathy is not a reflex that makes us sympathetic to everyone we lay eyes upon. It can be switched on and off, or thrown into reverse, by our construal of the relationship we have with a person. Its head is turned by cuteness, good looks, kinship, friendship, similarity, and communal solidarity. Though empathy can be spread outward by taking other people’s perspectives, the increments are small, Batson warns, and they may be ephemeral.71 To hope that the human empathy gradient can be flattened so much that strangers would mean as much to us as family and friends is utopian in the worst 20th-century sense, requiring an unattainable and dubiously desirable quashing of human nature.72 Nor is it necessary. The ideal of the expanding circle does not mean that we must feel the pain of everyone else on earth. No one has the time or energy, and trying to spread our empathy that thinly would be an invitation to emotional burnout and compassion fatigue.73 The Old Testament tells us to love our neighbors, the New Testament to love our enemies. The moral rationale seems to be: Love your neighbors and enemies; that way you won’t kill them. But frankly, I don’t love my neighbors, to say nothing of my enemies. Better, then, is the following ideal: Don’t kill your neighbors or enemies, even if you don’t love them. What really has expanded is not so much a circle of empathy as a circle of rights—a commitment that other living things, no matter how distant or dissimilar, be safe from harm and exploitation. Empathy has surely been historically important in setting off epiphanies of concern for members of overlooked groups. But the epiphanies are not enough. For empathy to matter, it must goad changes in policies and norms that determine how the people in those groups are treated. At these critical moments, a newfound sensitivity to the human costs of a practice may tip the decisions of elites and the conventional wisdom of the masses. But as we shall see in the section on reason, abstract moral argumentation is also necessary to overcome the built-in strictures on empathy. The ultimate goal should be policies and norms that become second nature and render empathy unnecessary. Empathy, like love, is in fact not all you need. SELF-CONTROL

The demonstration that no possible combination of known substances, known forms of machinery and known forms of force, can be united in a practical machine by which man shall fly long distances through the air, seems to the writer as complete as it is possible for the demonstration of any physical fact to be. —Simon Newcomb (1906) The energy produced by the breaking down of the atom is a very poor kind of thing. Anyone who expects a source of power from transformation of these atoms is talking moonshine. —Sir Ernest Rutherford (1933) Inside was a large, shadowy hall, in which bulked a row of tall, square blocks of apparatus. They were, obviously, televisor instruments. Each had a square screen, a microphone grating, and beneath that a panel of control switches, pointer dials, and other less identifiable instruments. Kenniston found and opened a service panel in the back of one. Brief examination of the tangled apparatus inside discouraged him badly. “They were televisor communication instruments, yes. But the principles on which they worked are baffling. They didn’t even use vacuum tubes—they’d apparently got beyond the vacuum tube.” —Edmond Hamilton, The City at World’s End (1951)

Biological systems are a chemical inevitability in the right circumstances. There is, of course, something special about life—I won’t take that away from it—but it is a chemical process, a dynamic, kinetic stability that exists, as your scientists have said, “far from thermodynamic equilibrium.” You don’t have to understand this or believe me, but life is fairly common in both time and space. It is not special, nor is it particularly fragile. The best measure I have of the size and complexity of a biosphere is calories of energy captured per square meter per year. Higher is more impressive, and always more beautiful, but this measures nothing of the creation of a system like humanity. For that, my awakened mind categorizes systems by bytes of information transmitted. This will sound to you like it’s a relatively new phenomenon on your planet, but it’s not. Even pelagibacter transmit information, if only to daughter cells. Ants spray pheromones, bees dance, birds sing—all of these are comparatively low-bandwidth systems for communication. But your system caused an inflection point. The graph of data flow switched from linear to exponential growth. Maybe you would call this system “humanity,” but I wouldn’t. It is not just a collection of individuals; it is also a collection of ideas stored inside of individuals and objects and even ideas inside ideas. If that seems like a trivial difference to you, well, I guess I can forgive you since you do not know what the rest of the universe looks like. Collections of individuals are beautiful, but they are as common as pelagibacter. Collections of ideas are veins of gold in our universe. They must be cherished and protected. My parents, whoever and whatever they were, gave me knowledge of many systems—it was locked in my code before I was sent here to self-assemble—and the only thing I can tell you about systems like yours is that they are rare because they are unstable. Dynamite flows through their veins. A single solid jolt and they’re gone. If my data sets are accurate, you are rare, fragile, and precious.

If you are an extrovert and the person you want to meet is an introvert, expect to see some inherent differences in the way each of you perceives the world. Extroverts get their energy from being with other people and seek stimulation from their environments. Extroverts often speak spontaneously without thinking. They do not hesitate to use a trial-and-error method to arrive at a decision. Conversely, introverts expend energy when they engage socially and seek alone time to recharge their batteries. Introverts seek stimulation from within and seldom speak without thinking. They also carefully weigh options before making decisions.

There was a time, she thought, when his mind, his energy, his inexhaustible resourcefulness had been given to the task of a producer devising better ways to deal with nature; now, they were switched to the task of a criminal outwitting men. She wondered how long a man could endure a change of that kind. “It’s becoming almost impossible to get iron ore,” he said indifferently, then added, his voice suddenly alive, “Now it’s going to be completely impossible to get copper.” He was grinning. She wondered how long a man could continue to work against himself, to work when his deepest desire was not to succeed, but to fail.

PRANAYAMA EXERCISES FOR EACH CHAKRA Three-Part Breath - Dirga Pranayama: A good breathing exercise for beginners. Doing three-part breath shows you how to completely fill and clear the lungs, which is necessary because you're not possibly used to using your full lung capacity. It's a great way to transition into your yoga session as well. Equal Breathing - Sama Vritti Pranayama: Taking long, steady and gentle breaths has a calming effect on the body. Bringing your full attention on holding the same intensity of your inhalations and exhalations consumes your mind, giving it a much needed break from its regular task buzz. Alternate Nostril Breathing - Nadi Sodhana: In nadi sodhana, you block off one nostril before switching sides, exhaling and inhaling through the open passage. By clearing the energy channels on both sides of the body, this helps bring you into balance. Cooling Breath - Shitali Pranyama: A simple breath, perfect for a hot day or after practicing yoga poses when the body is warm. Ocean Breath - Ujjayi Pranayama: Ujjayi breath is really fascinating because it works to ease the sympathetic nervous system while raising the oxygen intake. It is the main breath used in vinyasa yoga because it is sufficiently powerful to sustain a robust flood. Lion's Breath - Simhasana: The breath of the lion releases the tension in your face and helps you to blow off some steam. You can do it during a yoga practice anytime. Skull Shining Breath - Kapalabhati Pranayama: Ideally this is specialized breathing practice should be learnt from an experienced teacher; as if it is done incorrectly it can become lightheaded.

The MWC equilibrium framework not only has been exploited for thinking about the activity of the chemotaxis receptors but also has served as a null model for the switching behavior of the bacterial flagellar motor. This motor switches between clockwise and counterclockwise rotation, as a result of the binding of CheY-P to the FliM part of the motor. The distribution of duration times in the counterclockwise rotation state of the motor appears to defy description in terms of the MWC model and Ising-type conformational spread model, instead demanding that the system operate out of equilibrium with constant energy dissipation. The emergence of such nonequilibrium effects where the MWC framework breaks down represents one of the most exciting frontiers for thinking about the function of allosteric molecules in the context of living cells.

Society also tolerates very little risk in the energy business, understandably so. We demand reliable electricity; the lights had better come on every time a customer flips a switch. We also worry about disasters. In fact, safety concerns have nearly killed off new construction of nuclear plants in the United States. Since the accidents at Three Mile Island and Chernobyl, America has broken ground on just two nuclear plants, even though more people die from coal pollution in a single year than have died in all nuclear accidents combined.

Happiness is two-hour long baths during an energy crisis because it's fantastically irresponsible and fabulous for your soul. Happiness is fresh Spanish perfume on your collarbone and sipping ice-cool Caipirinhas with fun people whilst Mariah Carey's 'Babydoll' plays in the background on a booming system. Happiness is never giving a fuck about becoming fat because you will always fuck, and instead enjoying delicious, deeply satisfying suya and switching your phone off for a whole weekend. Happiness is bad bitches who no longer front like insanity is not festering on every floor of the Western Promise and finally stop giving a fuck. That's happiness.

She's a total chameleon, and not just musically, either. Like, when she's with Andy, she's a total teenager. She has this infectious energy about her. She can be the center of attention and the life of the room, but then it's like she flips a switch and can be so introverted and shy.” Charles exhaled a breath and continued. “She's been through a lot in her life and is a true survivor. There are so many layers to her. She's deep beyond her years, but so much fun. She makes me laugh. I've laughed more since I met her than I have in years. She truly is a remarkable woman. She just lights up any room she's in,” he finally concluded. That's How You Know by Julie Simmons (Chapter 7)

Artoo, I’m switching back to regular handwriting. Calligraphy is hard, and I didn’t bring my good pens. Or I need more practice. Right now you’re sitting across from me, probably writing HAGS 30 times in a row. I know a little bit of a lot of languages, but even so, I struggle to put this into words. Okay. I’m just going to do it. First of all, I need you to know I’m not putting this out there with any hope of reciprocation. This is something I have to get off my chest (cliché, sorry) before we go our separate ways (cliché). It’s the last day of school, and therefore my last chance. “Crush” is too weak a word to describe how I feel. It doesn’t do you justice, but maybe it works for me. I am the one who is crushed. I’m crushed that we have only ever regarded each other as enemies. I’m crushed when the day ends and I haven’t said anything to you that isn’t cloaked in five layers of sarcasm. I’m crushed, concluding this year without having known that you like melancholy music or eat cream cheese straight from the tub in the middle of the night or play with your bangs when you’re nervous, as though you’re worried they look bad. (They never do.) You’re ambitious, clever, interesting, and beautiful. I put “beautiful” last because for some reason, I have a feeling you’d roll your eyes if I wrote it first. But you are. You’re beautiful and adorable and so fucking charming. And you have this energy that radiates off you, a shimmering optimism I wish I could borrow for myself sometimes. You’re looking at me like you can’t believe I’m not done yet, so let me wrap this up before I turn it into a five-paragraph essay. But if it were an essay, here’s the thesis statement: I am in love with you, Rowan Roth. Please don’t make too much fun of me at graduation? Yours, Neil P. McNair

Other studies reveal that when we wear black, aggression increases...and that feels powerful. Researchers examined the statistics of more than 52,000 National Hockey League games and discovered that teams were penalized 10.2% more for aggression when wearing their black uniforms. In hockey, teams usually have two colors of jerseys and switch them for home and away games. When the teams wore a different color other than black, their penalties dropped overall.

SEEING Seeing is one of human beings' highest features. It's an extraordinary experience that helps you to grasp your own vastness. There are, of course, different levels of vision. Our constant aim will be to escape the lower astral clear-sightedness of the trance-medium psychics and to step into the ‘vision of Truth’ or self-vision, which is like an eruption of all mental limitations. A key difference between these two ways of vision is that the pictures that stream into the consciousness are attached in the latter. On the other hand, one of the ways to achieve the sight of Truth is to become less interested in what you see and focus more on the act of seeing, enabling your state of consciousness to grow by seeing. Then you arrive at a completely different experience and comprehension of the world. One can never completely turn what is ‘seen’ into words because the perception transcends the mind's common logic. Therefore, real sight feeds the Spirit and dissipates the soul's false perceptions. ‘Seeing’ should not be seen simply as a device of interpretation, but as an experience that has in itself a transformative meaning. Seeing is an extended form of perception. It's an ‘ontological amplification,’ which means a way of being more. When you think in these terms of clairvoyance, you're much less likely to be deluded by the lower astral vision hallucinations. One of the common mistakes of beginners is to expect their normal vision and physical eyes to see celestial realities as if unexpectedly auras and supernatural entities were to be attached to the pictures of the world obtained through the brain. This cannot function because the normal cognitive perception is precisely the blind part of yourself. The first thing to do to start seeing is to get out of your head. Therefore, one of the constant reminders provided in this chapter will be: stop looking if you want to ‘see.’ Stop processing and analyzing images, in other words, as you are used to doing with your brain. Don't bother to see. And you work from your heart as you try. Let yourself switch into another state of consciousness and let ‘something else’ happen.

Psychic protection Generally, for two main reasons, most people are psychologically unprotected. First, they can't see when there is negative energy around them, and when care is needed. Second, they are not trained to seal their aura to make it impermeable if necessary, to external influences. Being the organ of subtle awareness and perception and the body's energy main switch, the third eye offers real answers to these two issues. First, this helps you to sense the need for prudence if the active atmosphere is needed. Second, this method should be clear that not only does it teach you how to open your eye, but how to close your aura. The pulse in the third eye will begin to activate a higher density of calming power in your aura from the very first techniques. This is not centered on positive imagination or self-suggestion, but rather on the tangible perception of vibrating energy around you. You will be able to activate this calming power not only during sleep but also in the most diverse circumstances of your daily life,

was cross with her last night, but I’m worn out, and so much has happened since yesterday—I haven’t the energy to argue with her. It’s the traditional British solution to a family disagreement, anyway. If you act as if it didn’t happen at all, eventually pretending not to be cross becomes actually not being cross merely through the passage of time.

This can’t be all. Once there was the profound mystery and essence of humanity, but he and they – the transformers – lost it all so completely and irrevocably in the IS3 transformation that now they can’t even make the imaginative leap to comprehend what they have lost. Yet they feel and they suspect, digesting hundreds of days in the mechanical repetition of work, as if they were really nothing but that which they are able to do, surrendering to energy cycles more rigidly immutable than the astronomical cycles of darkness and light, vacantly absorbing the after-images of artificial entertainment and winding these fictional lives around their minds. Standing for hours in a statue-like stupor, switched off like real robots, not doing anything, not living anything, no longer even bothering to perform the social rituals of the body or to carry out the pathetic charade of sexbot carnality. Their whole life is a robotic life: fix this, do that, build this. Their whole life is a hardware dream, and yet they feel, they really feel that THIS CANNOT BE ALL.

We have a surplus of things we don’t need and a shortage of things we do need. We need more workers. We need more homes. We need more public transit. We need more green energy. We need, we need, we need. This endless cycle of “need” can be exhausting to hear because a lot of this is not things that the average person can really go out and fix. If someone could flip a switch that helps enact policy around immigration reform and nuclear power plants, that would be amazing! But it takes collective action to achieve anything substantial.

Switch what you’re meditating on. It doesn’t take any more energy to believe than it does to worry. This one small change can make a life-changing difference.

The paradigm of thorns and flowers shows their growth similituded in its similarities, but there is no proportionality in their natural state; one tolerates slander, and the other presents fragrance and purity by collecting praise. Both homogeneity associated with branches and twigs and exordiality from the root and stem of a tree or plant, but flower separation from all of them by stupefaction and persistence, whereas thorns can never be isolated nor switch in obtuseness and numbness. It is their accuracy and heaviness with sting. It means that if you are in tune with your nature, then you are rapt in the dence and uncrassitude of life. You can never fall into doltishness, hebetude, inertness, or asynesia. It is a summoned introductory, protoplastic, and unprelusive vigour of life in which you have to stay up to the living energy on the parallelism of analogy or parity viewpoints without any stupor state.

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In the postwar period, democratic politics was transformed not only by the switch to oil, but by the development of two new methods of governing democracies, both made possible by the growing use of energy from oil. One of these was an arrangement for managing the value of money and limiting the power of financial speculation, which was said to have destroyed interwar democracy – a system built with the pipelines, oil agreements and oligarchies that organised the supply and pricing of oil. It was accompanied by the construction of the Cold War, which provided a framework for the policing of the postwar Middle East that replaced the need for mandates, trusteeships, development programmes and other scaffoldings for imperial power. The other new mode of governing democracies was the manufacture of ‘the economy’ – an object whose experts began to displace democratic debate and whose mechanisms set limits to egalitarian demands.

Like other factory owners of the time, he was as much in the business of manufacturing energy as manufacturing goods. But

Fat, by contrast, is naturally satiating, meaning it leaves your belly full and satisfies your desire for food. And when you make the switch to burning fat as a predominant fuel, you can access the tens of thousands of calories6 that are stored within your own body fat—calories that are largely unavailable to you if you are burning sugar as your primary fuel. As a result, you will find that you can go for long periods of time without even thinking about food, let alone having to deal with specific cravings—these will disappear once your body has adapted to burning fat for fuel.

If I’d really been sane I couldn’t have been calm, but I’d hit that switch in my head that let me think when awful things were happening. The same switch that let me kill without much remorse. Being able to divorce myself from my emotions kept me from shooting pieces off Zeke’s body until he told me where Micah and Cherry were. Besides, there was always the very real possibility that we could do it later. Talk reasonably first, torture only if you had to, conservation of energy.

Did you see what you just did? You took the coffee can with you to the counter." "So what?" "You didn't have to. You could have left it by the stove where you were standing and then gone to the counter to get the spoon." "You're saying I carried the coffee can unnecessarily." "You carried it in your ri ght hand all the way to the counter, put it down to open the drawer, which you didn't want to do with your left hand, then got the spoon with your right hand, switched it to your left hand, picked up the coffee can with your right hand and went back to the stove, where you put it down again." "That's what people do." "It's wasted motion. People waste tremendous amounts of motion. You ought to watch Baba make a salad sometime." "People don't deliberate over each tiny motion and gesture. A little waste doe sn't hurt." "But over a lifetime?" "What do you save if you don't waste?" "Over a lifetime? You save tremendous amounts of time and energy," he said. "What will you do with them?" "Use them to live longer.

switching your body over to burning mostly fat for energy. When you eat foods composed primarily of protein, fat, and fiber, your body produces far less insulin.

The switch to public sanitation may have cost more of the economy than the switch envisioned for the energy system, but the very large near-term payoffs of public sanitation made the economics much easier.

You have to give yourself permission to accomplish your dreams, permission to get out of debt, and permission to overcome the obstacle. Your better days begin in your thinking. Studies show that when you are negative and think said, discouraging thoughts, your serotonin level goes down, and that causes you to feel sad. It’s not just in your head. It affects your moods. But when you get up each day in a positive frame of mind, feeling hopeful and expecting good things, endorphins are released that make you feel happy. You will have more energy, because being positive puts a spring in your step. If you go around with negative thoughts, they will drain you of your faith, your energy, and your zeal. It’s just like a big vacuum pulling out all the good things that God put in you. You’d be amazed at how much better you’d feel, how much more you’d accomplish, and how much further you’d go if you’d just switch over to this positive mind-set. You have to think positive thoughts on purpose. “This is going to be a great day. This is my year. I’m expecting an abundance of favor.” The scripture says, “Put on a fresh new attitude.” I’ve found yesterday’s attitude is not good enough for today. Every morning you have to consciously adopt a fresh attitude by thinking things like: “I’m going to be happy today. I’m going to be good to people. I’m going to go with the flow and not get upset. I know God is in control. He’s directing my steps. No obstacle is too big. No dream is too great. I am well able to do what I’m called to do.” That fresh new attitude will put you in God’s jet stream. You will accomplish things that you could not accomplish on your own. You’ll be more productive. You’ll have more wisdom, creativity, and good ideas. You will overcome obstacles that were bigger, stronger, and more powerful.

Switching from task to task is a large mental burden because you are essentially stopping and starting from zero numerous times throughout the day. It takes a lot of energy to switch from task to task, and there are usually a few wasted minutes just regaining your bearings and figuring out the status of the task you were working on. Of course, these kinds of interruptions only lead to achieving just a portion of what you can and want to.

Instead of using forceful words like spend, sell, and make money, I’ve switched to more flowing words like invest, offer, and attract. The energy of these words makes me feel like I’m inviting money and success into my life instead of chasing after it.

Sarah couldn’t remember when she’d last seen Charlie this happy. It was as if someone had yanked the dial of the dimmer switch round, lighting him up from inside. Normal Charlie was an endearing if reserved mix of cynicism and kindness, warmth and resignation. Now he shone with an emotional energy so exposing you almost wanted to look away, as if you were seeing something you shouldn’t.