Energy Packed Quotes

Never drink diet soda. It shows you have no nerve. Only drink real colas, caffeine-packed energy drinks, or vitamin water. Hate champagne because that’s what everyone expects you to love. Energy drinks are the best party drinks. You never get tired, you never get a hangover, and you can make fun of all the loaded people who think they’re clever but are really acting stupid.

believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without ever realizing it. I don’t want to wait anymore. I choose to believe that there is nothing more sacred or profound than this day. I choose to believe that there may be a thousand big moments embedded in this day, waiting to be discovered like tiny shards of gold. The big moments are the daily, tiny moments of courage and forgiveness and hope that we grab on to and extend to one another. That’s the drama of life, swirling all around us, and generally I don’t even see it, because I’m too busy waiting to become whatever it is I think I am about to become. The big moments are in every hour, every conversation, every meal, every meeting. The Heisman Trophy winner knows this. He knows that his big moment was not when they gave him the trophy. It was the thousand times he went to practice instead of going back to bed. It was the miles run on rainy days, the healthy meals when a burger sounded like heaven. That big moment represented and rested on a foundation of moments that had come before it. I believe that if we cultivate a true attention, a deep ability to see what has been there all along, we will find worlds within us and between us, dreams and stories and memories spilling over. The nuances and shades and secrets and intimations of love and friendship and marriage an parenting are action-packed and multicolored, if you know where to look. Today is your big moment. Moments, really. The life you’ve been waiting for is happening all around you. The scene unfolding right outside your window is worth more than the most beautiful painting, and the crackers and peanut butter that you’re having for lunch on the coffee table are as profound, in their own way, as the Last Supper. This is it. This is life in all its glory, swirling and unfolding around us, disguised as pedantic, pedestrian non-events. But pull of the mask and you will find your life, waiting to be made, chosen, woven, crafted. Your life, right now, today, is exploding with energy and power and detail and dimension, better than the best movie you have ever seen. You and your family and your friends and your house and your dinner table and your garage have all the makings of a life of epic proportions, a story for the ages. Because they all are. Every life is. You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural. You are more than dust and bones. You are spirit and power and image of God. And you have been given Today.

The Deliverator's car has enough potential energy packed into its batteries to fire a pound of bacon into the Asteroid Belt. Unlike a bimbo box or a Burb beater, the Deliverator's car unloads that power through gaping, gleaming, polished, sphincters. When the Deliverator puts the hammer down, shit happens.

Suddenly she was seeing the buds on the cherry trees around her; she could feel the energy packed within them, a bouquet of fireworks whose fuse had already been lit. She could smell them, too, a subtle essence of pink and lollipops, the sweetness deepened by the scent of the slowly warming earth below them.

The only question is this: Do you have enough empathy and yearning and desperation to connect to others outside yourself and scream into the void in four-part harmony? Enough brainpower and fine motor control and aesthetic ideation to look at feathers and stones and stuff that comes out of a worm’s more unpleasant holes and see gowns, veils, platform heels? Enough sheer style and excess energy to do something that provides no direct, material benefit to your personal survival, that might even mark you out from the pack as shiny, glittery prey, to do it for no other reason than that it rocks?

But what after all is one night? A short space, especially when the darkness dims so soon, and so soon a bird sings, a cock crows, or a faint green quickens, like a turning leaf, in the hollow of the wave. Night, however, succeeds to night. The winter holds a pack of them in store and deals them equally, evenly, with indefatigable fingers. They lengthen; they darken. Some of them hold aloft clear planets, plates of brightness. The autumn trees, ravaged as they are, take on the flash of tattered flags kindling in the gloom of cool cathedral caves where gold letters on marble pages describe death in battle and how bones bleach and burn far away in Indian sands. The autumns trees gleam in the yellow moonlight, in the light of harvest moons, the light which mellows the energy of labour, and smooths the stubble, and brings the wave lapping blue to the shore.

animals don’t follow unstable pack leaders; only humans promote, follow, and praise instability. Only humans have leaders who can lie and get away with it. Around the world, most of the pack leaders we follow today are not stable. Their followers may not know it, but Mother Nature is far too honest to be fooled by angry, frustrated, jealous, competitive, stubborn, or other negative energy—even if it is masked by a politician’s smile. That

I knew then that the fewer items I was acquiring, dusting, packing, moving, and lugging around in life would free up my energy and time to create...

What is it that teaching kills? The juice, the sap - the substance of revelation: by making even the insoluble questions & multiple possible answers take on the granite assured stance of dogma. It does not kill this quick of life in students who come, each year, fresh, quick, to be awakened & pass on - but it kills the quick in me by forcing to formula the great visions, the great collocations and cadences of words and meanings. The good teacher, the proper teacher, must be everliving in faith and ever-renewed in creative energy to keep the sap packed in herself, himself, as well as the work. I do not have the energy, or will to use the energy I have, and it would take all, to keep this flame alive.

To lose focus means to lose energy. The absolutely wrong thing to attempt when we've lost focus is to rush about struggling to pack it all back together again. Rushing is not the thing to do... Patience, peace and rocking renew ideas. Just holding the idea and the patience to rock it are what some women might call a luxury. Wild Woman says it is a necessity... Take the idea and rock it to and fro. Keep some of it and throw some away, and it will renew itself. You need do no more.

then repaired and rebuilt my pack’s broken bodies, washing away burns and fixing fractured energy bases. I could do all of that, fight the phoenix and drown in grief, because I was a woman. We multitasked well.

Ten salespeople, all young, all dressed in generic cotton casual, looked up from their conversations, spotted the money in her hand, and simultaneously stopped breathing-their brains shutting down bodily functions and rerouting the needed energy to calculate the projected commissions contained in Jody's cash. One by one they resumed breathing and marched toward her, a look of dazed hunger in their eyes: a pack of zombies from the perky, youthful version of The Night of the Living Dead. "I wear a size four and I've got a date in fifteen minutes," Jody said. "Dress me." They descended on her like an evil khaki wave.

All we really know of the universe is what filters in through our senses, and that isn’t a whole lot. Take the electromagnetic spectrum. It includes virtually every ripple of energy that powers the cosmos, from the long, lazy radio waves we communicate with through microwaves that we cook with all the way up to X-rays and gamma rays, which pack enough punch into their wavelengths to outshine an entire galaxy. All that majesty, all that infinite variety of energy, and all we see is a narrow little slice of it: seven measly colors. It’s like being invited to a royal banquet and then only being allowed to pick the crumbs off one plate.

we are animals—unusual animals, but animals nevertheless. Not only that, but we are pack or tribal animals, like the other apes. For a tribal animal one of the worst pains is banishment, or separation from the tribe. And one of the greatest pleasures is acceptance by the tribe.

And I’m not sure why I wasted all that time and energy, because when I think about family—that thing I’d always longed for—it’s never been a Norman Rockwell painting that I picture. It’s me and Mom, on the couch, eating microwaved corn dogs while Dial M for Murder plays on TV. It’s running out from the library at night to her car, a greasy box of Little Caesars pizza in the passenger seat, her joking, I thought we’d do Italian. It’s being pulled away from watching the frost melt on the living room window to make stovetop hot cocoa from a packet, and that last tight hug at the end of the airport security line, and packing up cardboard boxes, knowing I’ll always have what I need, no matter how much I leave behind.

let any animal “push your buttons.” Never, ever correct an animal out of anger or frustration. When you try to correct your dog out of anger, you are usually more out of control than your dog is. You are fulfilling your own needs, not the animal’s—and in a profoundly unhealthy way. Trust me, your dog will sense your unstable energy and often escalate her unwanted behavior instead. Remember, your dog is your mirror. The behavior you get back is usually, in some way, a reflection of your own.

If we could see souls instead of bodies, what would be beautiful? What is the first thing people would know about you? What would you be most afraid of them seeing? Who would you impress? Who would you love? What would you adjust as you walked past the mirror? What kind of work would you be in? What would your goals be, how would you strive to be better if what you collected in the bank or put on your body or attached next to your name on a business card no longer affected what people saw? Would you spend your time in gyms and stores or in libraries and temples? Who would you let yourself fall in love with? What would your “type” be? Tall, dark, and handsome or creative, kind, and self-aware? What would happen if we could see people not as “bad,” but as… blocked? If we could see the ways they’ve packed away their pain, or how they hold a belief that keeps them away from being kind to others? What would happen if we realized our bodies never wanted anything more than to feel connected, and acted out on nothing more than their false ideas of being separate, different, exiled, the odd one out, the almost-but-notgood-enough? What would happen if we embraced our desire to play out and finagle with our individualism, but eventually returned to the knowing that we are all just energy fields? And where would we be if we realized that we were all from the same one? What would happen if we realized we really weren’t that different at all?

I encourage you to try cold therapy yourself, but before you do, let me offer a note of caution: safe cold thermogenesis protocols involve gradually increasing your exposure to cold over time. Start off by simply putting your face in cold water for a few minutes, then if you choose you can graduate to using soft-gel ice packs that won’t freeze your skin, and then sitting in an ice bath for up to an hour.

Furthermore, because silicon packs on more protons than carbon, it's bulkier, like carbon with fifty extra pounds. Sometimes that's not a big deal. Silicon might substitute adequately for carbon in the Martian equivalent of fats or proteins. But carbon also contorts itself into ringed molecules we call sugars. Rings are states of high-tension- which means they store lots of energy-and silicon just isn't supple enough to bend into the right position to form rings. In a related problem, silicon atoms cannot squeeze their electrons into tight spaces for double bonds, which appear in virtually every complicated biochemical.

After years of loss and reflection, your old deluded decisions click together like the works of a watch packed tight within its case--many tiny, turning, interlocking wheels....the force of every decision transferring gear to gear, wheel to wheel, each one motivating a larger energy going in no direction but steep downward to darkness at an increasing pitch. And then one morning the world resembles Noah's flood, stretching unrecognizable to the horizon and you wonder how you go there. One thing for sure, it wasn't from a bad throw of dice or runes or an unfavorable turn of cards. Blame falls hard and can't be dodged by the guilty.

The sheer vital energy of the Woolfs always astonishes me when I stop to consider what they accomplished on any given day. Fragile she may have been, living on the edge of psychic disturbance, but think what she managed to do nonetheless -- not only the novels (every one a breakthrough in form), but all those essays and reviews, all the work of the Hogarth Press, not only reading mss. and editing, but, at least at the start, packing the books to go out! And besides all that, they lived such an intense social life. (When I went there for tea, they were always going out for dinner and often to a party later on.) The gaiety and the fun of it all, the huge sense of life! The long, long walks through London that Elizabeth Bowen told me about. And two houses to keep going! Who of us could accomplish what she did? There may be a lot of self-involvement in A Writer's Diary, but there is no self-pity (and what has to be remembered is that what Leonard published at that time was only a small part of all the journals, the part that concerned her work, so it had to be self-involved). It is painful that such genius should evoke such mean-spirited response at present. Is genius so common that we can afford to brush it aside? What does it matter if she is major or minor, whether she imitated Joyce (I believe she did not), whether her genius was a limited one, limited by class? What remains true is that one cannot pick up a single one of her books and read a page without feeling more alive. If art is not to be life-enhancing, what is it to be?

Often we can get caught in our own struggles, our own small stories, that we forget our place in the larger story arc – the way that our actions, our choices, our achievements can and will blaze trails for that who come after us, so that they do not have to spend their time and energy re-fighting the same battles. For sure we walk a spiral path, but for generations of women the spirals were so tightly packed that it seemed they were going round in circles – let us blaze trails so that the path we walk takes in wider and wider sweeps of human experience. Trail blazing is what we do when we find ourselves in the wilderness, with no path to guide us but our own intuitive understanding of nature and our destination. At times we must walk through the night, guided only by the stars. We know when to sit and rest, to shelter from storms, when to gather water, and what on the trail will sustain us and what will do us harm. We are courageous and cautious in equal measure, but we are driven forward, not only by our own desire to reach our destination, but also by the desire to leave a viable way for others who follow. Trail blazing is an art-form. It is how we find paths through what before was wilderness. We push aside braches, or cut them back, we tramp down nettles and long grasses, ford rivers and streams, through the inner and outer landscapes.

A few years ago, it was all the rage in biohacker circles to sit in a tub of ice water for cold therapy. That kind of thinking earned me first-degree ice burns over 15 percent of my body (ouch!), but it turns out that it’s not necessary to pack yourself with ice or for the water to be icy—cold water, about 60°F, is a great stimulus for your mitochondria. It sounds miserable, and it is for about thirty seconds. But after that, something shifts, and it feels really good.

The mental energy needed to get dressed each morning is nonexistent. This one decision even spills over into how he does laundry, how and where he stores his clothes, how he packs for a trip, and how he adjusts his clothes based on the weather.

But what after all is one night? A short space, especially when the darkness dims so soon, and so soon a bird sings, a cock crows, or a faint green quickens, like a turning leaf, in the hollows of the wave. Night, however, succeeds to night. The winter holds a pack of them in store and deals them equally, evenly, with indefatigable fingers. They lengthen; they darken. Some of them hold aloft clear planets, plates of brightness. The autumn trees, ravaged as they are, take on the flesh of tattered flags kindling in the doom of cool cathedral caves where gold letters on marble pages describe death in battle and how bones bleach and burn far away in Indian sands. The autumn trees gleam in the yellow moonlight, in the light of harvest moons, the light which mellows the energy of labour, and smooths the stubble, and brings the wave lapping blue to the shore. It seemed now as if, touched by human penitence and all its toil, divine goodness had parted the curtain and displayed behind it, single, distinct, the hare erect; the wave falling; the boat rocking; which, did we deserve them, should be ours always. But alas, divine goodness, twitching the cord, draws the curtain; it does not please him; he covers his treasures in a drench of hail, and so breaks them, so confuses them that it seems impossible that their calm should ever return or that we should ever compose from their fragments a perfect whole or read in the littered pieces the clear words of truth. For our penitence deserves a glimpse only; our toil respite only. The nights now are full of wind and destruction; the trees plunge and bend and their leaves fly helter skelter until the lawn is plastered with them and they lie packed in gutters and choke rain pipes and scatter damp paths. Also the sea tosses itself and breaks itself, and should any sleeper fancying that he might find on the beach an answer to his doubts, a sharer of his solitude, throw off his bedclothes and go down by himself to walk on the sand, no image with semblance of serving and divine promptitude comes readily to hand bringing the night to order and making the world reflect the compass of the soul. The hand dwindles in his hand; the voice bellows in his ear. Almost it would appear that it is useless in such confusion to ask the night those questions as to what, and why, and wherefore, which tempt the sleeper from his bed to seek an answer.

Leonid Mikhelson, the CEO of the independent Russian company Novatek, was determined to develop LNG export capacity in the north of the Yamal Peninsula. The main inhabitants of this barely populated region are several thousand Nenets, partly nomadic people who move with their reindeer herds, which they supplement by hunting polar bears. In the language of the Nenets, “Yamal” means “end of the land,” and that is what the remote northern part of the peninsula literally is—a harsh, vast, bleak, and treeless land that juts out into the forbidding ice pack of the Arctic Ocean and is underlaid by permafrost.

I was never attracted to big things―convertible Porsche's, mansions, fame, and money. I always found those things to be repulsive and energy-draining. Give me the gutters, the junkyards, the bars, the liquor stores, the grimy graffiti-ridden back alleys, the insane asylums, the pimps, the hookers, the preachers, the old, the drunkards, the junkies, the homeless, the madmen, and the madwomen. Wherever the ghetto is, that's where life is. It doesn't matter where you live, United States, United Kingdom, Sweden, you won't find a liveliness like in the ghetto anywhere else. They're the things that refill my energy tank and keep me going. Anything out of that realm is just plain, dull, and boring. Give me the cheap and effortless lifestyle. The factory job, the small one-bedroom apartments, the whores, the Budweiser six-packs, the hand-rolled cigarettes, the Tom Waits vinyls, and the old vintage typewriters. I'll be alright.

Once there were three tribes. The Optimists, whose patron saints were Drake and Sagan, believed in a universe crawling with gentle intelligence—spiritual brethren vaster and more enlightened than we, a great galactic siblinghood into whose ranks we would someday ascend. Surely, said the Optimists, space travel implies enlightenment, for it requires the control of great destructive energies. Any race which can't rise above its own brutal instincts will wipe itself out long before it learns to bridge the interstellar gulf. Across from the Optimists sat the Pessimists, who genuflected before graven images of Saint Fermi and a host of lesser lightweights. The Pessimists envisioned a lonely universe full of dead rocks and prokaryotic slime. The odds are just too low, they insisted. Too many rogues, too much radiation, too much eccentricity in too many orbits. It is a surpassing miracle that even one Earth exists; to hope for many is to abandon reason and embrace religious mania. After all, the universe is fourteen billion years old: if the galaxy were alive with intelligence, wouldn't it be here by now? Equidistant to the other two tribes sat the Historians. They didn't have too many thoughts on the probable prevalence of intelligent, spacefaring extraterrestrials— but if there are any, they said, they're not just going to be smart. They're going to be mean. It might seem almost too obvious a conclusion. What is Human history, if not an ongoing succession of greater technologies grinding lesser ones beneath their boots? But the subject wasn't merely Human history, or the unfair advantage that tools gave to any given side; the oppressed snatch up advanced weaponry as readily as the oppressor, given half a chance. No, the real issue was how those tools got there in the first place. The real issue was what tools are for. To the Historians, tools existed for only one reason: to force the universe into unnatural shapes. They treated nature as an enemy, they were by definition a rebellion against the way things were. Technology is a stunted thing in benign environments, it never thrived in any culture gripped by belief in natural harmony. Why invent fusion reactors if your climate is comfortable, if your food is abundant? Why build fortresses if you have no enemies? Why force change upon a world which poses no threat? Human civilization had a lot of branches, not so long ago. Even into the twenty-first century, a few isolated tribes had barely developed stone tools. Some settled down with agriculture. Others weren't content until they had ended nature itself, still others until they'd built cities in space. We all rested eventually, though. Each new technology trampled lesser ones, climbed to some complacent asymptote, and stopped—until my own mother packed herself away like a larva in honeycomb, softened by machinery, robbed of incentive by her own contentment. But history never said that everyone had to stop where we did. It only suggested that those who had stopped no longer struggled for existence. There could be other, more hellish worlds where the best Human technology would crumble, where the environment was still the enemy, where the only survivors were those who fought back with sharper tools and stronger empires. The threats contained in those environments would not be simple ones. Harsh weather and natural disasters either kill you or they don't, and once conquered—or adapted to— they lose their relevance. No, the only environmental factors that continued to matter were those that fought back, that countered new strategies with newer ones, that forced their enemies to scale ever-greater heights just to stay alive. Ultimately, the only enemy that mattered was an intelligent one. And if the best toys do end up in the hands of those who've never forgotten that life itself is an act of war against intelligent opponents, what does that say about a race whose machines travel between the stars?

We use the effect of centrifugal forces on matter to offer insight into the rotation rate of extreme cosmic objects. Consider pulsars. With some rotating at upward of a thousand revolutions per second, we know that they cannot be made of household ingredients, or they would spin themselves apart. In fact, if a pulsar rotated any faster, say 4,500 revolutions per second, its equator would be moving at the speed of light, which tells you that this material is unlike any other. To picture a pulsar, imagine the mass of the Sun packed into a ball the size of Manhattan. If that’s hard to do, then maybe it’s easier if you imagine stuffing about a hundred million elephants into a Chapstick casing. To reach this density, you must compress all the empty space that atoms enjoy around their nucleus and among their orbiting electrons. Doing so will crush nearly all (negatively charged) electrons into (positively charged) protons, creating a ball of (neutrally charged) neutrons with a crazy-high surface gravity. Under such conditions, a neutron star’s mountain range needn’t be any taller than the thickness of a sheet of paper for you to exert more energy climbing it than a rock climber on Earth would exert ascending a three-thousand-mile-high cliff. In short, where gravity is high, the high places tend to fall, filling in the low places—a phenomenon that sounds almost biblical, in preparing the way for the Lord: “Every valley shall be raised up, every mountain and hill made low; the rough ground shall become level, the rugged places a plain” (Isaiah 40:4). That’s a recipe for a sphere if there ever was one. For all these reasons, we expect pulsars to be the most perfectly shaped spheres in the universe.

Time is his luxury, and he is prepared to spend any amount that is necessary to get a picture right, which is another paradox, since by nature LF is packed with nervous energy and still apt, for example, to dive into traffic and sprint down the road in pursuit of a taxi. ‘All my patience’, he notes, ‘has gone into my work, leaving none for my life.

Say you could view a time-lapse film of our planet: what would you see? Transparent images moving through light, “an infinite storm of beauty.” The beginning is swaddled in mists, blasted by random blinding flashes. Lava pours and cools; seas boil and flood. Clouds materialize and shift; now you can see the earth’s face through only random patches of clarity. The land shudders and splits, like pack ice rent by a widening lead. Mountains burst up, jutting and dull and soften before your eyes, clothed in forests like felt. The ice rolls up, grinding green land under water forever; the ice rolls back. Forests erupt and disappear like fairy rings. The ice rolls up-mountains are mowed into lakes, land rises wet from the sea like a surfacing whale- the ice rolls back. A blue-green streaks the highest ridges, a yellow-green spreads from the south like a wave up a strand. A red dye seems to leak from the north down the ridges and into the valleys, seeping south; a white follows the red, then yellow-green washes north, then red spreads again, then white, over and over, making patterns of color too swift and intricate to follow. Slow the film. You see dust storms, locusts, floods, in dizzying flash frames. Zero in on a well-watered shore and see smoke from fires drifting. Stone cities rise, spread, and then crumble, like patches of alpine blossoms that flourish for a day an inch above the permafrost, that iced earth no root can suck, and wither in a hour. New cities appear, and rivers sift silt onto their rooftops; more cities emerge and spread in lobes like lichen on rock. The great human figures of history, those intricate, spirited tissues that roamed the earth’s surface, are a wavering blur whose split second in the light was too brief an exposure to yield any images. The great herds of caribou pour into the valleys and trickle back, and pour, a brown fluid. Slow it down more, come closer still. A dot appears, like a flesh-flake. It swells like a balloon; it moves, circles, slows, and vanishes. This is your life.

The humans would not be a great loss to the earth. The energy or “electricity” of a being’s spirit was not extinguished by death; it was set free from the flesh. Dust to dust or as a meal for pack rats, the energy of the spirit was never lost. Out of the dust grew the plants; the plants were consumed and became muscle and bone; and all the time, the energy had only been changing form, nothing had been lost or destroyed.

The really crazy thing was that it was Oryx leading the pack, not bigger companies like Exxon, Mobil, and Amoco. Those companies had been focused on finding huge pools of oil abroad, not on improving drilling methods and squeezing out more from fields in the United States. Those “major” oil companies had been convinced that “elephant” fields in the United States were extinct. Now some were trying to figure out how to get involved in the Austin Chalk region.

The missiles would be packed full of fissionable material, and fission scared her nearly as much as antimatter. It was the dirty, nasty form of nuclear energy. Shut down a fusion reactor, and the only radioactive materials left were those that had been made radioactive by neutron bombardment. Shut down a fission reactor, and you had a deadly, possibly explosive pile of unstable elements with a half-life that meant they would stay hazardous for thousands of years.

You may not like this idea; none of us wants to admit that we are pack animals. But in a complicated world, running with the herd can make sense. Who has time to think through every decision and all the facts behind it? If everybody around you thinks that conserving energy is a good idea—well, maybe it is. So if you are the person designing an incentive scheme, you can use this knowledge to herd people into doing the right thing—even if they’re doing it for the wrong reasons.

That day in Chartres they had passed through town and watched women kneeling at the edge of the water, pounding clothes against a flat, wooden board. Yves had watched them for a long time. They had wandered up and down the old crooked streets, in the hot sun; Eric remembered a lizard darting across a wall; and everywhere the cathedral pursued them. It is impossible to be in that town and not be in the shadow of those great towers; impossible to find oneself on those plains and not be troubled by that cruel and elegant, dogmatic and pagan presence. The town was full of tourists, with their cameras, their three-quarter coats, bright flowered dresses and shirts, their children, college insignia, Panama hats, sharp, nasal cries, and automobiles crawling like monstrous gleaming bugs over the laming, cobblestoned streets. Tourist buses, from Holland, from Denmark, from Germany, stood in the square before the cathedral. Tow-haired boys and girls, earnest, carrying knapsacks, wearing khaki-colored shorts, with heavy buttocks and thighs, wandered dully through the town. American soldiers, some in uniform, some in civilian clothes, leaned over bridges, entered bistros in strident, uneasy, smiling packs, circled displays of colored post cards, and picked up meretricious mementos, of a sacred character. All of the beauty of the town, all the energy of the plains, and all the power and dignity of the people seemed to have been sucked out of them by the cathedral. It was as though the cathedral demanded, and received, a perpetual, living sacrifice. It towered over the town, more like an affliction than a blessing, and made everything seem, by comparison with itself, wretched and makeshift indeed. The houses in which the people lived did not suggest shelter, or safety. The great shadow which lay over them revealed them as mere doomed bits of wood and mineral, set down in the path of a hurricane which, presently, would blow them into eternity. And this shadow lay heavy on the people, too. They seemed stunted and misshapen; the only color in their faces suggested too much bad wine and too little sun; even the children seemed to have been hatched in a cellar. It was a town like some towns in the American South, frozen in its history as Lot's wife was trapped in salt, and doomed, therefore, as its history, that overwhelming, omnipresent gift of God, could not be questioned, to be the property of the gray, unquestioning mediocre.

You know what’s masculine? Masculine is taking care of your mind, your body, and your soul. We spend so much time on our body. We want that six-pack. We gotta have big biceps. We take all sorts of pills when we start losing our hair. But what about our mental health? What about our emotional well-being? I go to the gym three, four times a week. Why can’t I put that same effort and same energy into getting mentally strong? If that makes me pussy, then I’m going to stay pussy for the rest of my life.

Your body can pack about 400 grams (14 ounces) of glycogen into liver and muscle cells. A gram of carbohydrates — including glucose — has four calories. If you add up all the glucose stored in glycogen to the small amount of glucose in your cells and blood, it equals about 1,800 calories of energy. If your diet provides more carbohydrates than you need to produce this amount of stored calories in the form of glucose and glycogen in your cells, blood, muscles, and liver, the excess will be converted to fat. And that’s how

You see, animals don’t follow unstable pack leaders; only humans promote, follow, and praise instability. Only humans have leaders who can lie and get away with it. Around the world, most of the pack leaders we follow today are not stable. Their followers may not know it, but Mother Nature is far too honest to be fooled by angry, frustrated, jealous, competitive, stubborn, or other negative energy—even if it is masked by a politician’s smile. That’s because all animals can evaluate and discern what balanced energy feels like.

A lot of time and energy went into dismantling the dynamic between Arthur and Ben, identifying the leader of the pack. Understanding their motives would bring closure to the community, and the information could prevent a recurrence at another school. The country’s most renowned psychologists examined the evidence collected in the aftermath of the attack on Bradley—Ben’s and Arthur’s journals, their academic records, interviews with neighbors and friends of the family—and every single one arrived at the same conclusion: Arthur called it.

Getting into fights with people makes my heart race. Not getting into fights with people makes my heart race. Even sleeping makes my heart race! I'm lying in bed when the thumping arrives, like a foreign invader. It's a horrible dark mass, like the monolith in 2001, self-organized but completely unknowable, and it enters my body and releases adrenaline. Like a black hole, it sucks in any benign thoughts that might be scrolling across my brain and attaches visceral panic to them. For instance, during the day I might have mused, Hey, I should pack more fresh fruit in Bee's lunch. That night, with the arrival of The Thumper, it becomes, I'VE GOT TO PACK MORE FRESH FRUIT IN BEE'S LUNCH!!! I can feel the irrationality and anxiety draining my store of energy like a battery-operated racecar grinding away in the corner. This is energy I will need to get through the next day. But I just lie in bed and watch it burn, and with it any hope for a productive tomorrow. There go the dishes, there goes the grocery store, there goes exercise, there goes bringing in the garbage cans. There goes basic human kindness. I wake up in a sweat so through I sleep with a pitcher of water by the bed or I might die of dehydration.

Gregori stepped away from the huddled mass of tourists, putting distance between himself and the guide. He walked completely erect,his head high, his long hair flowing around him. His hands were loose at his sides, and his body was relaxed, rippling with power. "Hear me now, ancient one." His voice was soft and musical, filling the silence with beauty and purity. "You have lived long in this world, and you weary of the emptiness. I have come in anwer to your call." "Gregori.The Dark One." The evil voice hissed and growled the words in answer. The ugliness tore at sensitive nerve endings like nails on a chalkboard. Some of the tourists actually covered their ears. "How dare you enter my city and interfere where you have no right?" "I am justice,evil one. I have come to set your free from the bounaries holding you to this place." Gregori's voice was so soft and hypnotic that those listening edged out from their sanctuaries.It beckoned and pulled, so that none could resist his every desire. The black shape above their head roiled like a witch's cauldron. A jagged bolt of lightning slammed to earth straight toward the huddled group. Gregori raised a hand and redirected the force of energy away from the tourists and Savannah. A smile edged the cruel set of his mouth. "You think to mock me with display,ancient one? Do not attempt to anger what you do not understand.You came to me.I did not hunt you.You seek to threaten my lifemate and those I count as my friends.I can do no other than carry the justice of our people to you." Gregori's voice was so reasonable, so perfect and pure,drawing obedience from the most recalcitrant of criminals. The guide made a sound,somewhere between disbelief and fear.Gregori silenced him with a wave of his hand, needing no distractions. But the noise had been enough for the ancient one to break the spell Gregori's voice was weaving around him. The dark stain above their heads thrashed wildly, as if ridding itself ot ever-tightening bonds before slamming a series of lightning strikes at the helpless mortals on the ground. Screams and moans accompanied the whispered prayers, but Gregori stood his ground, unflinching. He merely redirected the whips of energy and light, sent them streaking back into the black mass above their heads.A hideous snarl,a screech of defiance and hatred,was the only warning before it hailed. Hufe golfball-sized blocks of bright-red ice rained down toward them. It was thick and horrible to see, the shower of frozen blood from the skies. But it stopped abruptly, as if an unseen force held it hovering inches from their heads. Gregori remained unchanged, impassive, his face a blank mask as he shielded the tourists and sent the hail hurtling back at their attacker.From out of the cemetery a few blocks from them, an army of the dead rose up. Wolves howled and raced along beside the skeletons as they moved to intercept the Carpathian hunter. Savannah. He said her name once, a soft brush in her mind. I've got it, she sent back instantly.Gregori had his hands full dealing with the abominations the vampire was throwing at him; he did't need to waste his energy protecting the general public from the apparition. She moved out into the open, a small, fragile figure, concentrating on the incoming threat. To those dwelling in the houses along the block and those driving in their cars, she masked the pack of wolves as dogs racing down the street.The stick=like skeletons, grotesque and bizarre, were merely a fast-moving group of people. She held the illusion until they were within a few feet of Gregori.Dropping the illusion, she fed every ounce of her energy and power to Gregori so he could meet the attack.

All we really know of the universe is what filters in through our senses, and that isn’t a whole lot. Take the electromagnetic spectrum. It includes virtually every ripple of energy that powers the cosmos, from the long, lazy radio waves we communicate with through microwaves that we cook with all the way up to X-rays and gamma rays, which pack enough punch into their wavelengths to outshine an entire galaxy. All that majesty, all that infinite variety of energy, and all we see is a narrow little slice of it: seven measly colors. It’s like being invited to a royal banquet and then only being allowed to pick the crumbs off one plate.

Those people who shoot endless time-lapse films of unfurling roses and tulips have the wrong idea. They should train their cameras instead on the melting of pack ice, the green filling of ponds, the tidal swings…They should film the glaciers of Greenland, some of which creak along at such a fast clip that even the dogs bark at them. They should film the invasion of the southernmost Canadian tundra by the northernmost spruce-fir forest, which is happening right now at the rate of a mile every 10 years. When the last ice sheet receded from the North American continent, the earth rebounded 10 feet. Wouldn’t that have been a sight to see?

To eat responsibly is to understand and enact, so far as one can, this complex relationship. What can one do? Here is a list, probably not definitive: 1. Participate in food production to the extent that you can. If you have a yard or even just a porch box or a pot in a sunny window, grow something to eat in it. Make a little compost of your kitchen scraps and use it for fertilizer. Only by growing some food for yourself can you become acquainted with the beautiful energy cycle that revolves from soil to seed to flower to fruit to food to offal to decay, and around again. You will be fully responsible for any food that you grow for yourself, and you will know all about it. You will appreciate it fully, having known it all its life. 2. Prepare your own food. This means reviving in your own mind and life the arts of kitchen and household. This should enable you to eat more cheaply, and it will give you a measure of “quality control”: You will have some reliable knowledge of what has been added to the food you eat. 3. Learn the origins of the food you buy, and buy the food that is produced closest to your home. The idea that every locality should be, as much as possible, the source of its own food makes several kinds of sense. The locally produced food supply is the most secure, the freshest, and the easiest for local consumers to know about and to influence. 4. Whenever possible, deal directly with a local farmer, gardener, or orchardist. All the reasons listed for the previous suggestion apply here. In addition, by such dealing you eliminate the whole pack of merchants, transporters, processors, packagers, and advertisers who thrive at the expense of both producers and consumers. 5. Learn, in self-defense, as much as you can of the economy and technology of industrial food production. What is added to food that is not food, and what do you pay for these additions? 6. Learn what is involved in the best farming and gardening. 7. Learn as much as you can, by direct observation and experience if possible, of the life histories of the food species. The

Shadow is the blue patch where the light doesn’t hit. It is mystery itself, and mystery is the ancients’ ultima Thule, the modern explorer’s Point of Relative Inaccessibility, that boreal point most distant from all known lands. There the twin oceans of beauty and horror meet. The great glaciers are calving. Ice that sifted to earth as snow in the time of Christ shears from the pack with a roar and crumbles to water. It could be that our instruments have not looked deeply enough. The RNA deep in the mantis’s jaw is a beautiful ribbon. Did the crawling Polyphemus moth have in its watery heart one cell, and in that cell one special molecule, and that molecule one hydrogen atom, and round that atom’s nucleus one wild, distant electron that split showed a forest, swaying?

if you're reading this, I'm probably gone by now. I used to reside in your heart, but I had to move out recently. between you and me, it became a little too expensive to live there. it cost me too much happiness, and it cost me so much peace, and these are things I never budgeted for when you asked me to move in. the warmth I felt in the air when I first move in slowly turned cold, and even though I attempted several times to repair the broken windows and fix the energy between us, sometimes situations should be left alone before common ground is found. we've waited and waited, staring at clocks and hoping time can replace everything we've lost, but the only thing I've found is that it's best for me to pack my belongings and go. sleeping in a cold heart every day and hoping that it will warm up is like playing a game of russian roulette with my happiness, and I'm not trying to take any chances. so I moved out and came back to myself, and I can safely say there's no place like home.

Flow is an extremely potent response to external events and requires an extraordinary set of signals. The process includes dopamine, which does more than tune signal-to-noise ratios. Emotionally, we feel dopamine as engagement, excitement, creativity, and a desire to investigate and make meaning out of the world. Evolutionarily, it serves a similar function. Human beings are hardwired for exploration, hardwired to push the envelope: dopamine is largely responsible for that wiring. This neurochemical is released whenever we take a risk or encounter something novel. It rewards exploratory behavior. It also helps us survive that behavior. By increasing attention, information flow, and pattern recognition in the brain, and heart rate, blood pressure, and muscle firing timing in the body, dopamine serves as a formidable skill-booster as well. Norepinephrine provides another boost. In the body, it speeds up heart rate, muscle tension, and respiration, and triggers glucose release so we have more energy. In the brain, norepinephrine increases arousal, attention, neural efficiency, and emotional control. In flow, it keeps us locked on target, holding distractions at bay. And as a pleasure-inducer, if dopamine’s drug analog is cocaine, norepinephrine’s is speed, which means this enhancement comes with a hell of a high. Endorphins, our third flow conspirator, also come with a hell of a high. These natural “endogenous” (meaning naturally internal to the body) opiates relieve pain and produce pleasure much like “exogenous” (externally added to the body) opiates like heroin. Potent too. The most commonly produced endorphin is 100 times more powerful than medical morphine. The next neurotransmitter is anandamide, which takes its name from the Sanskrit word for “bliss”—and for good reason. Anandamide is an endogenous cannabinoid, and similarly feels like the psychoactive effect found in marijuana. Known to show up in exercise-induced flow states (and suspected in other kinds), this chemical elevates mood, relieves pain, dilates blood vessels and bronchial tubes (aiding respiration), and amplifies lateral thinking (our ability to link disparate ideas together). More critically, anandamide also inhibits our ability to feel fear, even, possibly, according to research done at Duke, facilitates the extinction of long-term fear memories. Lastly, at the tail end of a flow state, it also appears (more research needs to be done) that the brain releases serotonin, the neurochemical now associated with SSRIs like Prozac. “It’s a molecule involved in helping people cope with adversity,” Oxford University’s Philip Cowen told the New York Times, “to not lose it, to keep going and try to sort everything out.” In flow, serotonin is partly responsible for the afterglow effect, and thus the cause of some confusion. “A lot of people associate serotonin directly with flow,” says high performance psychologist Michael Gervais, “but that’s backward. By the time the serotonin has arrived the state has already happened. It’s a signal things are coming to an end, not just beginning.” These five chemicals are flow’s mighty cocktail. Alone, each packs a punch, together a wallop.

We entered the grove, and a few yards in, the trees opened to another clearing. In the center was a Sunbeam bread truck, the tires missing, mounted on cinder blocks. It had to have been from the 50s. Little Miss Sunbeam, blond curls framing her face, looking down from the side of the truck with one blue eye. The other missing, replaced by a large spot of rust. Innocent and poised, forever taking a bite out of a piece of buttered white bread. The slogan above her head, Reach for Sunbeam! ENERGY-PACKED! Under Miss Sunbeam the truck was lined and stacked head high with crosses of all sizes, the artificial flowers attached to them faded by the sun. I realized they were roadside crosses, many I recognized that were placed at accident scenes along Death Road and disappeared shortly after. An eighteen-foot four-by-four utility pole and meter leaned dangerously inward toward the truck, anchored by nothing but mud and rocks after the rain. A deep cast iron pot sat a few feet in front of the truck surrounded by ashes, bits of charred wood and odd shaped tree stumps.

Abel joined hands with Rylie, drawing her into the pack as the energy of the moon swept over them. The huge, silvery sphere hung over the ridges of the mountains, turning the trees into blue shadows and making the waterfall sparkle. “Ready?” Abel asked. Rylie tilted her face toward the moon, drinking in its rays, spreading her energy through the pack. “Yes,” she whispered. She allowed all of her wolves to change at once, drawing their pain away so that they could shift effortlessly into their second skins. Fur blossomed like flowers facing the sun. They were a dozen different shades of gray and brown and gold—huge, beautiful beasts that Rylie could never see as monsters. Rylie and Abel changed last. He was black, and she was gold. Together, they were the sun and the night, yin and yang. She was afraid to face her mother, afraid to see Jessica’s reaction. But she wasn’t going to try to hide from her mom anymore. Rylie turned to her proudly—Alpha of the pack. Jessica’s hands covered her mouth, eyes filled with tears. “You’re beautiful,” she said. Rylie’s heart swelled. Abel rammed his face into hers, as if to say, I told you so. The pack ran into the night, and Rylie was home.

The Deliverator's car has enough potential energy packed into its batteries to fire a pound of bacon into the Asteroid Belt. Unlike a bimbo box or a Burb beater, the Deliverator's car unloads that power through gaping, gleaming, polished sphincters. When the Deliverator puts the hammer down, shit happens. You want to talk contact patches? Your car's tires have tiny contact patches, talk to the asphalt in four places the size of your tongue. The Deliverator's car has big sticky tires with contact patches the size of a fat lady's thighs. The Deliverator is in touch with the road, starts like a bad day, stops on a peseta. Why is the Deliverator so equipped? Because people rely on him. He is a role model. This is America. People do whatever the fuck they feel like doing, you got a problem with that? Because they have a right to. And because they have guns and no one can fucking stop them. As a result, this country has one of the worst economies in the world. When it gets down to it -- talking trade balances here -- once we've brain-drained all our technology into other countries, once things have evened out, they're making cars in Bolivia and microwave ovens in Tadzhikistan and selling them here -- once our edge in natural resources has been made irrelevant by giant Hong Kong ships and dirigibles that can ship North Dakota all the way to New Zealand for a nickel -- once the Invisible Hand has taken all those historical inequities and smeared them out into a broad global layer of what a Pakistani brickmaker would consider to be prosperity -- y'know what? There's only four things we do better than anyone else: * music * movies * microcode (software) * high-speed pizza delivery The Deliverator used to make software. Still does, sometimes. But if life were a mellow elementary school run by well-meaning education Ph.D.s, the Deliverator's report card would say: "Hiro is so bright and creative but needs to work harder on his cooperation skills." So now he has this other job. No brightness or creativity involved -- but no cooperation either. Just a single principle: The Deliverator stands tall, your pie in thirty minutes or you can have it free, shoot the driver, take his car, file a class-action suit. The Deliverator has been working this job for six months, a rich and lengthy tenure by his standards, and has never delivered a pizza in more than twenty-one minutes.

Getting into fights with people makes my heart race. Not getting into fights with people makes my heart race. Even sleeping makes my heart race! I’m lying in bed when the thumping arrives, like a foreign invader. It’s a horrible dark mass, like the monolith in 2001, self-organized but completely unknowable, and it enters my body and releases adrenaline. Like a black hole, it sucks in any benign thoughts that might be scrolling across my brain and attaches visceral panic to them. For instance, during the day I might have mused, Hey, I should pack more fresh fruit in Bee’s lunch. That night, with the arrival of The Thumper, it becomes, I’VE GOT TO PACK MORE FRESH FRUIT IN BEE’S LUNCH!!! I can feel the irrationality and anxiety draining my store of energy like a battery-operated racecar grinding away in the corner. This is energy I will need to get through the next day. But I just lie in bed and watch it burn, and with it any hope for a productive tomorrow. There go the dishes, there goes the grocery store, there goes exercise, there goes bringing in the garbage cans. There goes basic human kindness. I wake up in a sweat so thorough I sleep with a pitcher of water by the bed or I might die of dehydration.

The black hole of the galaxy swallows the boiling energy of human fury. Soon my waning fume will be obscured forevermore, all insignia of my ionized essence tucked into the anonymous pleat of the universe’s billowing skirt. Until the coarse earth’s rank mustiness calls for me, can I take comfort living purposefully in the rhythms of an ordinarily life? Can I unabashedly absorb the scintillating jewels in the daily milieu? Can I savor an array of pleasantries with my tongue, ears, nose, eyes, lips, and fingertips? Can I take solace in the tenderness of the nights by singing out songs of love and heartache? Can I devote the dazzle of daylight and the vastness of the night’s starriness to investigate life, make a concerted effort to reduce imbedded ignorance, and penetrate layers of obdurate obliviousness? Can I conduct a rigorous search for wisdom irrespective of wherever this journey takes me? Can I make use of the burly pack of prior personal experiences to increase self-awareness? Can I aspire to go forward in good spirits and cheerfully accept all challenges as they come? Can I skim along the delicate surface of life with a light heart until greeting an endless sleep with a begrudging grin in the coolness of the ebbing light?

My neck was messed up and I was about to get my ass kicked by my archnemesis and my ex. It couldn’t get much worse than that. But we were at the worlds, in this huge arena with everyone cheering. We had made it this far, and I was proud of how hard we worked. “You know, let’s just have an awesome time.” And that was it: I took all this pressure off us. We danced our butts off and I forgot to worry about my neck or Rachael and Evgeni. I was just living in the moment, pulling my energy from the roaring crowd. They were going crazy for their Czech Republic representatives, but I didn’t care. I used their energy to fuel mine. There was such a joy and freedom to my dancing that day. I gave myself permission to just let it all go, and my dancing felt pure and unbridled. We got to the finale--I somehow hung in there--and my neck was so tight and throbbing, I could barely turn it to see where Aneta was. It was kind of like dancing with blinders on; I had tunnel vision. Yet on we danced, till the judges called time. I had made it; we had made it. All I wanted now was a huge ice pack and a nap. They read the names out from sixth place to first. We were standing backstage behind a huge curtain, and Rachael and Evgeni were right next to us. Swell.

Small Change Snack Tips 1. Limit a snack to approximately 200 calories maximum. 2. Turn coffee or a tea into a snack by adding a cup of low-fat milk or soymilk. 3. Do not have a carbohydrate alone (such as an apple or a serving of crackers); you will still be hungry. Instead, pair a carb with a lean protein or healthy fat. Have low-fat cheese with your apple, or some peanut butter on your whole grain crackers. 4. It’s okay to have carbs alone before bed (such as a piece of fruit) because it doesn’t need to keep you full—you’re about to go to sleep. 5. Don’t double dip. For instance, don’t do string cheese and nuts, or string cheese and yogurt. Instead, choose one high-fiber carb and one lean protein or healthy fat; otherwise your calories (and fat) can add up. 6. When you eat straight from the bag, box, or can, you’ll consume more. Preportion items like nuts in resealable snack-size bags. 7. Try to keep snacktime to three hours after you have eaten. If you eat it too close to your last meal, it won’t do its job for the next meal. 8. If buying an energy bar, read the label and look for more fiber and protein, less calories and fat. 9. Just because it’s a “100-calorie pack” doesn’t mean it is a healthy snack. Make sure it offers some fiber and protein or healthy fat—and if not, skip it.

A mover started in on a girl’s bedroom, painted pink with a sign on the door announcing THE PRINCESS SLEEPS HERE. Another took on the disheveled office, packing Resumes for Dummies into a box with a chalkboard counting down the remaining days of school. The eldest child, a seventh-grade boy, tried to help by taking out the trash. His younger sister, the princess, held her two-year-old sister’s hand on the porch. Upstairs, the movers were trying not to step on the toddler’s toys, which when kicked would protest with beeping sounds and flashing lights. As the move went on, the woman slowed down. At first, she had borne down on the emergency with focus and energy, almost running through the house with one hand grabbing something and the other holding up the phone. Now she was wandering through the halls aimlessly, almost drunkenly. Her face had that look. The movers and the deputies knew it well. It was the look of someone realizing that her family would be homeless in a matter of hours. It was something like denial giving way to the surrealism of the scene: the speed and violence of it all; sheriffs leaning against your wall, hands resting on holsters; all these strangers, these sweating men, piling your things outside, drinking water from your sink poured into your cups, using your bathroom. It was the look of being undone by a wave of questions. What do I need for tonight, for this week? Who should I call? Where is the medication? Where will we go? It was the face of a mother who climbs out of the cellar to find the tornado has leveled the house.

Now the muted setting made sense: a neutral setting, soothing light, a book. The deep magic fed the beast within him. It took a monumental effort of will to restrain it. With the flare so close, Curran was a powder keg with a short fuse. I had to be careful not to light that fuse. Nobody outside the Pack, except for Andrea, knew I was here. He could kill me right now and they would never find my body. We shared a silence for a long moment. Magic blossomed, filling me with giddy energy. The short waves again. They would ebb in a minute, and then I’d be exhausted. Guilt gnawed at me. He could control himself in my presence, but I apparently couldn’t control myself in his. “Curran, up on the roof . . . That is, my brakes don’t work sometimes.” He leaned forward, suddenly animated. “Do I smell an apology?” “Yes. I said things I shouldn’t have. I regret saying them.” “Does this mean you’re throwing yourself at my feet?” “No. I pretty much meant that part. I just wish I could’ve put it in less offensive terms.” I glanced at him and saw a lion. He didn’t change, his face was still fully human, but there was something disturbingly lionlike in the way he sat, completely focused on me, as if ready to pounce. Stalking me without moving a muscle. The primordial urge to freeze shackled my limbs. I just sat there, unable to look away. A slow, lazy, carnivorous smile touched Curran’s lips. “Not only will you sleep with me, but you will say ‘please.’” I stared at him, shocked. The smile widened. “You will say ‘please’ before and ‘thank you’ after.” Nervous laughter bubbled up. “You’ve gone insane. All that peroxide in your hair finally did your brain in, Goldilocks.

Fuel your body. Think about your environment as an ecosystem. If there’s pollution, you’ll feel the toxic side effects; if you’re in the fresh air of the mountains, you’ll feel alive. You’d be surprised at how many of the foods that we eat actually sap our body of fuel. Just look at three quick examples: soda, potato chips, and hamburgers. I’m not a hard-liner who says that you should never consume these things, but this kind of steady diet will make it harder for your body to help you. Instead, look at the foods that are going to give you energy. Choose food that’s water soluble and easier for your body to break down, which gives you maximum nutrition with minimal effort. Look at a cucumber: it’s practically water and it takes no energy to consume, but it’s packed with nutrients. Green for me is the key. We overeat and undernourish ourselves way too much. When you eat bad food, your body will feel bad and then you will feel bad. It’s all connected. I drink green juice every day and eat huge salads. I am also a big believer in lean protein to feed and fuel the muscles--I might even have a chicken breast for breakfast. Growing up, because I danced every single day, I would basically eat anything I wanted and I wouldn’t gain any weight. I would eat anything and everything trying to put on a few pounds, but it never worked--and my skin was terrible as a result of it. We’d blame it on the sweat from the dancing, but I never connected it to what I ate. As I got older, I started to educate myself more about food. I learned that I need to alkalize my body. It’s never about how I look. Instead, I go by how I feel. I notice immediately how good, clean food boosts my energy while junk makes me feel lethargic. I’m also a huge believer in hydrating. Forget about eight glasses of water a day; I drink eight glasses before noon!

ever. Amen. Thank God for self-help books. No wonder the business is booming. It reminds me of junior high school, where everybody was afraid of the really cool kids because they knew the latest, most potent putdowns, and were not afraid to use them. Dah! But there must be another reason that one of the best-selling books in the history of the world is Men Are From Mars, Women Are From Venus by John Gray. Could it be that our culture is oh so eager for a quick fix? What a relief it must be for some people to think “Oh, that’s why we fight like cats and dogs, it is because he’s from Mars and I am from Venus. I thought it was just because we’re messed up in the head.” Can you imagine Calvin Consumer’s excitement and relief to get the video on “The Secret to her Sexual Satisfaction” with Dr. GraySpot, a picture chart, a big pointer, and an X marking the spot. Could that “G” be for “giggle” rather than Dr. “Graffenberg?” Perhaps we are always looking for the secret, the gold mine, the G-spot because we are afraid of the real G-word: Growth—and the energy it requires of us. I am worried that just becoming more educated or well-read is chopping at the leaves of ignorance but is not cutting at the roots. Take my own example: I used to be a lowly busboy at 12 East Restaurant in Florida. One Christmas Eve the manager fired me for eating on the job. As I slunk away I muttered under my breath, “Scrooge!” Years later, after obtaining a Masters Degree in Psychology and getting a California license to practice psychotherapy, I was fired by the clinical director of a psychiatric institute for being unorthodox. This time I knew just what to say. This time I was much more assertive and articulate. As I left I told the director “You obviously have a narcissistic pseudo-neurotic paranoia of anything that does not fit your myopic Procrustean paradigm.” Thank God for higher education. No wonder colleges are packed. What if there was a language designed not to put down or control each other, but nurture and release each other to grow? What if you could develop a consciousness of expressing your feelings and needs fully and completely without having any intention of blaming, attacking, intimidating, begging, punishing, coercing or disrespecting the other person? What if there was a language that kept us focused in the present, and prevented us from speaking like moralistic mini-gods? There is: The name of one such language is Nonviolent Communication. Marshall Rosenberg’s Nonviolent Communication provides a wealth of simple principles and effective techniques to maintain a laser focus on the human heart and innocent child within the other person, even when they have lost contact with that part of themselves. You know how it is when you are hurt or scared: suddenly you become cold and critical, or aloof and analytical. Would it not be wonderful if someone could see through the mask, and warmly meet your need for understanding or reassurance? What I am presenting are some tools for staying locked onto the other person’s humanness, even when they have become an alien monster. Remember that episode of Star Trek where Captain Kirk was turned into a Klingon, and Bones was freaking out? (I felt sorry for Bones because I’ve had friends turn into Cling-ons too.) But then Spock, in his cool, Vulcan way, performed a mind meld to determine that James T. Kirk was trapped inside the alien form. And finally Scotty was able to put some dilithium crystals into his phaser and destroy the alien cloaking device, freeing the captain from his Klingon form. Oh, how I wish that, in my youth or childhood,

Unlike the stiffness of rheumatoid arthritis, the pain from fibromyalgia typically doesn’t diminish with activity, and the pain is made worse by cold, damp weather, overexertion, anxiety, or stress.

Accountability means that an organization is packed with people who embody and protect excellence (even when they are tired, overburdened, and distracted), who work vigorously to spread it to others, and who spot, help, critique, and (when necessary) push aside colleagues who fail to live and spread it. The trick—and it is a difficult trick—is to design a system where this tug of responsibility is constant, strong, and embraced by everyone, and where slackers, energy suckers, and selfish soloists have no place to hide.

Table of Contents Your Free Book Why Healthy Habits are Important Healthy Habit # 1:  Drink Eight Glasses of Water Healthy Habit #2:  Eat a Serving of Protein and Carbohydrates Healthy Habit #3:  Fill Half Your Plate with Vegetables Healthy Habit #4:  Add Two Teaspoons of Healthy Oil to Meals Healthy Habit #5:  Walk for 30 Minutes Healthy Habit #6:  Take a Fish Oil Supplement Healthy Habit #7:  Introduce Healthy Bacteria to Your Body Healthy Habit #8:  Get a “Once a Month” Massage Healthy Habit #9:  Eat a Clove of Garlic Healthy Habit #10:  Give Your Sinuses a Daily Bath Healthy Habit #11:  Eat 25-30 Grams of Fiber Healthy Habit #12:  Eliminate Refined Sugar and Carbohydrates Healthy Habit #13:  Drink a Cup of Green Tea Healthy Habit #14:  Get Your Vitamin D Levels Checked Yearly Healthy Habit #15: Floss Your Teeth Healthy Habit #16: Wash Your Hands Often Healthy Habit #17:  Treat a Cough or Sore Throat with Honey Healthy Habit #18:  Give Your Body 500 mg of Calcium Healthy Habit #19:  Eat Breakfast Healthy Habit #20:  Sleep 8-10 Hours Healthy Habit #21:  Eat Five Different Colors of Food Healthy Habit #22:  Breathe Deeply for Two Minutes Healthy Habit #23:  Practice Yoga Three Times a Week Healthy Habit #24:  Sleep On Your Left Side Healthy Habit #25:  Eat Healthy Fats Healthy Habit #26:  Dilute Juice with Sparkling Water Healthy Habit #27:  Slow Alcohol Consumption with Water Healthy Habit #28:  Do Strength Training Healthy Habit #29:  Keep a Food Diary Healthy Habit #30:  Exercise during TV Commercials Healthy Habit #31:  Move, Don’t Use Technology Healthy Habit #32:  Eat a Teaspoon of Cinnamon Healthy Habit #33:  Use Acupressure to Treat Headache and Nausea Healthy Habit #34:  Get an Eye Exam Every Year Healthy Habit #35:  Wear Protective Eyewear Healthy Habit #36:  Quit Smoking Healthy Habit #37:  Pack Healthy Snacks Healthy Habit #38:  Pack Your Lunch Healthy Habit #39:  Eliminate Caffeine Healthy Habit #40:  Finish Your Antibiotics Healthy Habit #41:  Wear Sunscreen – Over SPF 15 Healthy Habit #42:  Wear a Helmet for Biking or Rollerblading Healthy Habit #43:  Wear Your Seatbelt Healthy Habit #44:  Get a Yearly Physical Healthy Habit #45:  Maintain a First Aid Kit Healthy Habit #46:  Eat a Banana Every Day Healthy Habit #47:  Use Coconut Oil to Moisturize Healthy Habit #48:  Pay Attention to Hunger Cues Healthy Habit #49:  Eat a Handful of Nuts Healthy Habit #50:  Get a Flu Shot Each Year Healthy Habit #51:  Practice Daily Meditation Healthy Habit #52:  Eliminate Artificial Sweeteners Healthy Habit #53:  Sanitize Your Kitchen Healthy Habit #54:  Walk 10,000 Steps a Day Healthy Habit #55:  Take a Multivitamin Healthy Habit #56:  Eat Fish Twice a Week Healthy Habit #57:  Add Healthy Foods to Your Diet Healthy Habit #58:  Avoid Liquid Calories Healthy Habit #59:  Give Your Eyes a Break Healthy Habit #60:  Protect Yourself from STDs Healthy Habit #61:  Get 20 Minutes of Sunshine Healthy Habit #62:  Become a Once a Week Vegetarian Healthy Habit #63:  Limit Sodium to 2,300 mg a Day Healthy Habit #64:  Cook 2+ Home Meals Each Week Healthy Habit #65:  Eat a Half Ounce of Dark Chocolate Healthy Habit #66:  Use Low Fat Salad Dressing Healthy Habit #67:  Eat Meals at the Table Healthy Habit #68:  Eat an Ounce of Chia Seeds Healthy Habit #69:  Choose Juices that Contain Pulp Healthy Habit #70:  Prepare Produce After Shopping

My daughter’s eggs are silver points of potential energy, the light at the beginning of the tunnel, a near-life experience. Boys don’t make sperm—their proud “seed”—until they reach puberty. But my daughter’s sex cells, our seed, are already settled upon prenatally, the chromosomes sorted, the potsherds of her parents’ histories packed into their little phospholipid baggies.

The will is a form of energy. You can drive and stretch and push the will. The mind has an endless ability to think and feel. You can direct your attention. You can focus and study. The body is your little power pack. You can place demands on your body. You can exercise it, strengthen it, hone it, and force it to run for miles. But it is the nature of the soul to need. The soul is a little like the king on a chessboard. The king is the most limited of chess pieces; it can only move one square at a time. But if you lose the king, game over. Your soul is vulnerable because it is needy. If you meet those needs with the wrong things, game over. Or at least, game not going well.

bone grease with dried meat and berries to make pemmican, the energy bars of a thousand years ago, and with a pouch of pemmican, the Native Americans were good to travel far and wide. (If you can’t pack portable food, you spend most of your time hunting and foraging).

MYTH-1: Handmade items are costly! The items are modest yet the commitment of the craftsmen behind the items we offer is costly The vast majority of the cycles engaged with making the item are finished by the creator – the plan, however, the choice of the materials, the working out of how to cause the materials to go together, gathering the item, capturing the item, advertising the item, planning the bundling, and posting, conveying, or action selling. In spite of this, the items that the fasten organization offers you are truly sensible. Haven't viewed our list? here you go! (click here) Have you ever discovered such wonderful hand-made items at such modest rates?? I GUESS NOT! MYTH-2: HAND-MADE PRODUCTS ARE NOT STYLISH On the off chance that you believe that way, I have an inquiry for you – did your grandmother convey such a shopping pack when went out to get for food supplies or did she have such telephone and individual embellishment sacks? Certainly not. The crafted works are not, at this point unfashionable or old-fashioned. Actually, they are intended for pioneers. Simply being an aspect of the pattern and following it has neither rhyme nor reason. Be the person who sets it MYTH-3: HANDMADE GOODS ARE OF POOR QUALITY I can't envision how individuals have such misguided judgment. The machine-made merchandise is to some degree bargained with quality. In any case, with regards to hand made items, they are taken well consideration of by the craftsmen as referenced above, there is no trade-off with the quality. They are made of cotton and jute which are solid and strong. They are lightweight and simple to deal with. MYTH-4: THEY ARE SAME OLD PATTERNS You can't quit lecturing about the handcrafted items which are extremely extraordinary as it will never be equivalent to some other the explanation being that they are delivered by the hands of a craftsman and not a machine. The sack so made is a result of devotion, love, energy, and the enthusiasm to serve the client. Individuals love block prints due to the strong and straightforward plans that can be made, yet that effortlessness finds a way to accomplish. The strategy is brilliant for pictures with only a couple of tones and fewer subtleties however can be hard to use for pictures with bunches of little content, or extremely fine subtleties that will, in general, sever the square with such a large number of employments. One of the benefits of square printing is that it very well may be done on a surface of practically any size and surface. I print on texture, paper, canvas, wood, and different materials, and you don't need to stress over fitting it through a printer or a press. MYTH-5: HANDMADE PRODUCTS ARE NOT LONG LASTING Recollect the last cowhide sack you had? Which lost its covering not long after getting wet in a downpour or subsequent to utilizing it for 3-4 times. That is not the situation with hand-made cotton packs. They are launderable which makes it look clean with each utilization. No problem with the upkeep.

Cesar’s Rules FOR MASTERING THE WALK Leave and enter your house in front of your dog. Position in the pack is important. Don’t let your dog leave the house in an overexcited condition—make sure she is calm-submissive and in waiting mode before you open the door. Make sure you are the one to invite her outside and to trigger the activity. Walk with your dog behind you or next to you, not in front of you (though there is a time and a place for that), and definitely not pulling you or creating any tension on the leash. Make your walk a minimum of thirty minutes for older, lower-energy, or smaller dogs and forty-five minutes for larger or higher-energy dogs. Walk like a pack leader—head up, shoulders back. Your posture is part of the body language that your dog reads when assessing your energy. Keep your arm relaxed and the leash loose, as if you were holding a briefcase or pocketbook. Alternate between the formal, structured walk and short breaks for your dog to pee, sniff, and explore, which may even include short bursts of walking ahead of you. The key is for you to be the one to start and stop the behavior.

Costs for batteries dropped significantly—by over 50 percent—between 2015 and 2019 to about $180 per kilowatt-hour. This is largely the result of redesigns and manufacturing scale and reductions in weight. Still, a battery pack that will go two hundred miles or more on a charge costs around $11,000, which is expensive and not yet competitive without subsidies. It is thought that at around $100 per kilowatt-hour, the battery would be competitive with the internal combustion engine. The recent MIT study on mobility posits that the gap may not be closed until 2030.

Eat," she said, shoving his bowl closer as she passed him. "You're going to need your energy." "For what?" He took a big bite and rolled his eyes in bliss. "You've really gotten so good at this lean stuff." She gathered her internal strength, vision blurring. "Packing and getting the hell out of here." He shook his head, chewing. "I don't have to leave right away," he said with a mouthful. "Oh yes, you do." Seeing how much he was enjoying her food enraged her. It was probably more accurate to say it pulled the pin on the anger that was already tightening deep beneath her disbelief, but whatever caused it, she found herself unable to fight it. "In fact, you've got three seconds to eat whatever else you're going to eat there before you're wearing it." He looked genuinely shocked. "Margo, this isn't like you!" "Correction: this isn't like Margo your wife." The flames of fury engulfed her. She couldn't believe this was happening, and that it was happening so... so casually. "Let me introduce you to Margo your ex-wife." "Can't we be friends?" The idea that they could suddenly shift baffled her violently. "No." She picked up the bowl and dumped the whole thing in his lap, careful to make sure the oily dressing saturated his shirt. She looked him over and clicked her tongue against her teeth. "Get yourself cleaned up, Calvin, honestly, you're a mess. Oh, and you have half an hour to pack what you want and get out. If you don't, I'll call the police. I don't know if they'll be able to enforce anything, but I do know that will embarrass you to death, and if there's one thing you hate, it's being embarrassed.

To build his pyramid Cheops packed some pounds of rice into the stomachs of innumerable Egyptians and Israelites. We today would pack some pounds of coal inside steam boilers to do the same thing, and this might be cited as an instance of the superiority of modern civilization over ancient brute force. But when referred to the sun, our true standard of reference, the comparison is naught, because to produce these few pounds of coal required a thousand times more solar energy than to produce the few pounds of rice. We are simply taking advantage of an accidental circumstance. It took Cheops twenty years to build his pyramid, but if he had had a lot of Trustees, contractors, and newspaper reporters to worry him, he might not have finished it by that time. The advantages of modern engineering are in many ways over balanced by the disadvantages of modern civilization.

The Human Heart CONSIDER, FOR example, the human heart and its accompanying circulatory system. The human heart is vastly superior to any human artifact. Every second it undergoes a cycle of contraction and expansion, and beats continually and faithfully for the duration of a human lifetime. It starts beating in the womb and in eighty years will beat about two billion times. The cardiac muscle itself consists of an interconnected syncytium of billions of muscle cells specially adapted to resist fatigue and contract autonomously without external activation or control. Within the cardiac muscle cells there are trillions of tightly packed molecular arrays of contractile filaments whose regular rhythmic lengthening and shortening generate the cardiac cycle. At rest each of us needs about a fourth a liter of oxygen per minute to satisfy our energy needs.30 This involves the movement every minute of one hundred trillion oxygen molecules across every square millimeter of the alveolar surface of the lungs. And with every contraction the heart pumps one hundred billion red blood cells through hundreds of kilometers of tiny capillaries.31 Coursing through the capillaries in the lungs, each of these tiny nano-machines carries one billion molecules of oxygen (O2) from the lungs to the tissues, each loosely bound to an iron atom in the hemoglobin. By the heart’s unceasing activity it ensures a bountiful supply of oxygen to provide us with the vital energy of life. The red cells themselves, no less than the heart, are also miracles of bioengineering. During its 120-day lifetime in the circulatory system, each red cell makes hundreds of thousands of circuits, covering hundreds of miles. It is only because the red cell membranes are uniquely soft and strong—one hundred times softer than a latex membrane of comparable thickness but stronger than steel32—that they can withstand these repeated deformations as they squeeze though the smallest capillaries, which in many cases have a diameter of five microns, almost half the diameter of the average red blood cell.

You meet one guy, one punishingly intense, serious cock, and you change your life for it … Maybe that's what humanity is, not the human species but humanity, culture, a sedimentation of little cults, each following one guy who's worth it. All that energy, all that history, somebody was packing heat. That's real religion: real dick.

Root Chakra Gemstones •       With the utmost care and devotion, BLACK TOURMALINE guards its keeper and her property. It is the mineral-kingdom's most protective stone. Place four pieces at your home or property's four corners to protect your home and land, and keep one piece in your car to prevent theft. •       JET is a wood component which is decayed under high pressure and deoxygenated. Though light in weight, when it comes to defense, jet packs a heavy punch, eliminating curses or hexes, and extracting dark magic that originates from past ages or lifetimes. Our ancestors claimed that holding a piece of jet, including the Plague, would help protect them from illness. •       ONYX helps empathy by absorbing and transmuting low vibrations in people or places as a working tool. Having the bearer physically powerful and formidable, and gaining good luck and a great harvest, is believed. •       RED AVENTURINE purifies and detoxifies energy frequencies to help clear the trauma stored, promoting a deeper connection with energy source. It helps to promote strong body ventilation, remove accumulated toxins, and increase blood flow. •       RED JASPER is a battle-stone of resilience and reminds the carrier of her personal strength and ability to overcome challenges. Native Americans claimed red jasper would reinforce warriors going into combat. The red color, because of the protective properties of the stone, reflected the blood they would not have spilled.

There was the ibuprofen in a tiny white bottle. A canteen that was half full and three energy bars. A pack of Band-Aids, two empty plastic bags. A sleeping bag. A poncho. Two pairs of thick, tall socks, and something that looked like a solar phone charger.

the three major sectors (electricity, transportation, and industry) all produce comparable emissions. But they’d be affected very differently by an economy-wide carbon price. For example, coal fueled about one-quarter of US electricity in 2019, and each metric ton of that coal was sold for about $39.7 A carbon price of $40 for each ton of CO2 emitted would effectively double that cost to power plant operators and so be a strong inducement for them to forswear coal. In contrast, that same carbon price would increase the effective price of crude oil by only about 40 percent above $60 per barrel. And if that cost were passed through to the pump, gasoline would increase by only some $0.35 per gallon. Since that’s small compared to how much pump prices have varied historically, consumers wouldn’t have much incentive to move away from gasoline. So reductions in emissions from power (and, as it turns out, heat) are much easier to encourage than reductions from transportation, fundamentally because oil packs a lot more energy per carbon atom than does coal.

That's a good question," Vessa said with a nod. "And one I'm not entirely certain I can answer, because nothing has exited the portals but a few packs of eaterlings—which probably means that the original inhabitants of those places have been driven off. But one of the portals has suddenly flared with energy, meaning something big might come through. That one I want you to try and deactivate

Now I understand that my body can either be focused on storing energy or burning energy. But not both at the same time. When I eat often, my body becomes busy packing away energy as fat. When I eat less often, my body has more time to burn energy—and fat. Fasting allows my body to focus its efforts on using energy instead of storing energy. I still have warehoused energy in my body in the form of excess fat. My metabolic and digestive systems are completely capable of using that fat as energy—but not unless I give them the opportunity by not eating for a period of time.

If you pile up enough junk in your closet, one day, when you are least prepared, the door will spring open, and all of what has been packed inside, growing inexorably in the darkness, will bury you, and you may not have enough time or energy left in your life to confront it, sort through it, keep what you need, and discard the rest. This is what it means to be crushed under excess baggage. This is the return of Tiamat, the great Mesopotamian Goddess of Chaos, destroyer of those who act improperly.

In 2015, JB Straubel, Tesla’s CTO, developed yet another new line of business for the automaker, selling large battery packs for home and commercial spaces, which appealed to solar customers eager to capture the energy they were creating by day to use at night.

Ironically groups of nuns or lesbians are often mistaken for one another today, since we often travel in female packs oblivious to male attention or needs. Eschewing the cosmetics and costumes of the commercially promoted feminine mystique, both nuns and lesbians are emotionally inaccessible to male coercion. Time and energy which heterosexual women devote to catering to men can be focused on private or communal projects. Despite similarities, a male-defined culture which moralizes about "sins of the flesh" and the pollution and evil of women's carnal desires sees both nuns and lesbians as "unnatural" but at opposite poles on a scale of female virtue.

This is where it starts—where it always starts: you peer out over your long nose and see green. It brushes against your outer coat and tickles the smooth skin of your belly. It blankets the ground beneath your paws. In place of the endless stone boxes the men built, giant green trunks rise up around you. You sit on your hindquarters but still can’t quite tilt your head back far enough to see their leafy tops. This isn’t your home. There’s no way you could’ve been here before. But somehow, it feels familiar. And there is something else you recognize. . . . Meat. Your whole body seems to shout the word at once. Fur bristles along your spine. Your muzzle twitches and saliva drips from your jowls. You feel the smooth sharpness of your tearing teeth. It has been so long. Where is the meat? Your ears stand upright, the fine hairs taking in everything. You hear the crisp snap of a small branch, then the whisper of fur brushing against leaves. You think you can even hear the trill of a heartbeat. More than anything, though, you can smell the creature, hidden in the shadows, between the darker shades of green. It smells like fear and food, like everything you love about the chase. It smells like life. Out of the corner of your vision, you sense motion. You spring forward from your back legs, and the animal bolts, a tawny blur. It’s not like the rodents you’re used to. This is bigger. It bounds instead of skitters, leaps instead of burrows. It’s all speed and grace, and you love the energy it takes to chase after it. Your pack is with you suddenly—brothers and sisters and second cousins, alphas and omegas. As you tear through the forest, head nodding and eyes watering, they trail in lines behind you, and you know without looking that your tail is streaming out like a flag. With the blood pumping inside your ears, each second sounds like a bark. The creature is faster than you are, but it’s losing steam. You’re panting but not tired. You run and run and run, watching the spindly legs flick through the underbrush ahead of you. You were made for this. There’s a flick of white, a flash of a hoof. You drive harder, your nails churning up cool dirt. The pack fans out and starts to close in, herding your prey closer and closer. It’s slowing. You’re gaining. It stumbles, and you dive. You open your jaws. You sink in your teeth. You savor.

What to remove? Dairy. From cows, goats, and sheep (including butter). Grains. For the more intensive version of this 30-day diet, eliminate all grains. This is important for those with digestive or autoimmune conditions. If this feels undoable for a full month, add in a small serving a day of gluten-free grains like white rice or quinoa. If that still feels undoable, consider a whole-foods diet rich in vegetables that is strictly gluten- and dairy-free. Legumes. Beans of all kinds (soy, black, kidney, pinto, etc.), lentils, and peanuts. Green peas and snap peas are okay. Sweeteners, real or artificial. Sugar, high-fructose corn syrup, maple syrup, honey, agave, Splenda, Equal, NutraSweet, xylitol, stevia, etc. Processed or refined snack foods. Sodas and diet sodas. Alcohol in any form. White potatoes. Premade sauces and seasonings. How to avoid common pitfalls: Prepare well beforehand. Choose a time frame during which you will have limited or reduced travel, and that doesn’t include holidays or special occasions. Study the list of foods allowed on the diet and make a shopping list. Remove the foods from your pantry or refrigerator that aren’t allowed on the diet, if that makes it easier. Engage the whole family to try this together, or find a friend to join you. Success happens in community. Set up a calendar to mark your progress. Print out a free 30-day online calendar, tape it to the refrigerator door, and mark off each day. Pack snacks with you, pack your lunch, call ahead to restaurants to check their menu (or check online). Get enough vegetables and fats. If you feel jittery or lose too much weight, increase your carbohydrates (starchy vegetables like yams, taro, sweet potatoes). Don’t misread withdrawal-type symptoms as the diet “not working.” These symptoms usually resolve within a week’s time. Personalize it. Start with the basics above and: * If you’re having trouble with autoimmune conditions, eliminate eggs, too. * If you’re prone to weight gain, eat less meat and heavier foods (ex: stews, chili), more vegetables and raw foods. * If you’re prone to weight loss or having trouble gaining weight, eat more meats and heavier foods (ex: stews, chili), less raw foods like salads. * If you’re generally healthy and wanting a boost in energy, try short-term fasts of 12–16 hours. Due to the circadian rhythm of the digestive tract, skipping dinner is best (as opposed to skipping breakfast). Try this 1–2 times a week. (This fast also means no supplements or beverages other than tea or water during the fasting time.)

I’m one of those people who like a real packed day—everything planned and arranged. Every minute filled.” In Hilary’s present mood, this sounded like a foretaste of hell, but she congratulated Mrs. Calvin Baker on her energy.

Stuck on "on": how to manage a Sympathetic response 1. Say to yourself, "I am having trauma response. This is a physiological process. I'm not crazy." 2. Make a list of people, places, and things that you love. Notice how your body feels as you think about hugging your best friend, sitting on a beach, or curling up with your favorite book. 3. Use your senses. Weighted blankets. Essential oils. Soft music. Warm tea. These can all help your nervous system come back down. 4. Count backward from the number 31. 5. Notice 5 things you can see, 4 things you can hear, 3 things you can touch, and 1 thing you can taste. 6. Push as hard as you can against a door or a wall. Notice your muscles firing. Step back, take a break. Repeat three times. 7. Do simple math problems in your head. Simple thinking tasks will help your brain reorientate itself. 8. Name the sensations inside your body. Say to yourself out loud, "I feel tension in my neck. I feel tightness in my stomach. I feel he at in my face." Then look for one place in your body where you feel neutral or calm. Most people can access neutral by noticing random areas like their left knee cap or right ring finger. Focus your attention first on the neutral area, then on the tense area, then on the neutral area. Do this for four minutes. 9. Don't ask why you feel panic. Do ask who or what will help you feel safe. 10. If you have a dog or a cat, gently put your hand on their heart and count their heartbeat for three minutes. Stuck on "off": how to manage a high tone dorsal vagal state. 1. Remind yourself that you are not lazy or unmotivated. Tell yourself, "I am having a trauma response. This is a thing. I am not crazy." 2. Get cold. Splash ice-cold water on your face. Hold ice cubes in your hand. Put an ice pack on your neck. Or jump into the coldest possible shower you can stand. 3. Hum or sing. There's a reason people have changed "Ommm" since the 6th century. 4. Social connection is powerful medicine. Connect with a human over the phone: good. Over video chat: better: In person: best. 5. Don't ask why you're feeling frozen. Do ask who or what might help you feel safer. 6. Don't use hyperbolic exaggerated language like "I feel buried" or "I'm drowning." This language reinforces the stress response. Instead, get really specific." I need to call my son's teacher, pick up my prescription and finish a proposal for work." Write down the specific tasks. This will help your brain click back into solution mode. 7. Suck on a lemon. This sounds weird, but it can help suck your brain out of shutdown mode. 8. Open and close your mouth. Then move your head. Then stretch your arms and legs. 9. Grab both ends of a blanket and wring it out as you would if it was soaking wet. Notice your muscles firing as you do this. Take a break. Repeat three times. 10. If you have a safe and willing friend or partner, make eye contact with them for 2-3 minutes. It's super awkward, but you will get a bonus dose of energy if you both end up laughing.

This troubles me not intellectually but spiritually. Spirituality ought not to be ethereal or insubstantial but pragmatic and active. The reason I feel optimistic in such a superficially gloomy and apocalyptic climate is I know that there are wonderful possibilities for our species that we are only just beginning to reconsider. When the physicist speaks of the expanding universe with atheistic wonder, he is feeling the same transcendent pull that Rumi describes: Do you know what you are? You are a manuscript of a divine letter. You are a mirror reflecting a noble face. This universe is not outside of you. Look inside yourself; everything that you want, you are already that. Rumi was a Sufi mystic, though I imagine if you don’t know who Rumi was, the addition of the definition “Sufi mystic” isn’t tremendously helpful. “Who is Alan Devonshire?” “He had a great left peg but dodgy knees.” “Oh. Thank you for clarifying.” The manifest world is telling us what to do, with increasingly obvious signals; we need only look at our codes. Symptoms are signals. We are becoming through technology increasingly adept at reading and responding to signals; alas, due to the perverse prevailing ideology, we are ignoring the most important messages. The people that currently have power are tuned in on the wrong side of Solzhenitsyn’s line, temporarily forgetting that they are divinely connected. Hence ecological meltdown. The obvious signals that we need to switch to different energy systems are being ignored because they’re watching another channel, where the moot, outdated signal of individualistic self-advancement is being bombastically broadcast. Now is the time to change channels. Where now can we feel this connection in our pre-packed and prescriptive lives? When are we supposed to have time amidst the deadening thud of our futile duties? “You’ll find God among the poor,” they say. Is that true anymore? Is the connection between poverty and divinity simply a panacea for the world’s destitute, an assurance that they’ll be rewarded in the hereafter? Or does a material deficit provide space for God? My love of God elevates the intention of this book beyond the dry and admirable establishment of collectivized communities. I am enraptured by the magnetic pull of evolution: What is this energy that heals the body and escalates one cell to two, that repairs and creates and calculates in harmony with environment, outside of time? Where is evolution trying to go? Evolutionary psychologists would likely say the imposition of an anthropocentric concept like “trying” or “intending” is naïve, but I’m not going to ask one, they get enough airtime, the killjoys. I remain uncharmed by the incessant rationalization that requires the spirit’s capitulation. The infusion of the scientific with the philosophical is materialism. The manifesto for our salvation is not in this sparse itinerary. This all encompassing realm, this consciousness beyond mind, cannot be captured with language any more than you can appreciate Caravaggio by licking the canvas or Mozart by sniffing the notes on a staff.

The manifest world is telling us what to do, with increasingly obvious signals; we need only look at our codes. Symptoms are signals. We are becoming through technology increasingly adept at reading and responding to signals; alas, due to the perverse prevailing ideology, we are ignoring the most important messages. The people that currently have power are tuned in on the wrong side of Solzhenitsyn’s line, temporarily forgetting that they are divinely connected. Hence ecological meltdown. The obvious signals that we need to switch to different energy systems are being ignored because they’re watching another channel, where the moot, outdated signal of individualistic self-advancement is being bombastically broadcast. Now is the time to change channels. Where now can we feel this connection in our pre-packed and prescriptive lives? When are we supposed to have time amidst the deadening thud of our futile duties? “You’ll find God among the poor,” they say. Is that true anymore? Is the connection between poverty and divinity simply a panacea for the world’s destitute, an assurance that they’ll be rewarded in the hereafter? Or does a material deficit provide space for God? My love of God elevates the intention of this book beyond the dry and admirable establishment of collectivized communities. I am enraptured by the magnetic pull of evolution: What is this energy that heals the body and escalates one cell to two, that repairs and creates and calculates in harmony with environment, outside of time? Where is evolution trying to go? Evolutionary psychologists would likely say the imposition of an anthropocentric concept like “trying” or “intending” is naïve, but I’m not going to ask one, they get enough airtime, the killjoys. I remain uncharmed by the incessant rationalization that requires the spirit’s capitulation. The infusion of the scientific with the philosophical is materialism. The manifesto for our salvation is not in this sparse itinerary. This all encompassing realm, this consciousness beyond mind, cannot be captured with language any more than you can appreciate Caravaggio by licking the canvas or Mozart by sniffing the notes on a staff.

In 2017, I was invited on the trip of a lifetime to Israel. The Friday of our trip we ate lunch at the Jerusalem market. Rows and rows of booths sold their fresh veggies, spices, and meats. Energy pulsated through packed crowds gathering supplies for the next twenty-four hours as they were preparing for their weekly Friday night Shabbat dinner that kicks off Sabbath. Our group was blessed to be invited into a local home for Shabbat dinner. A few things stood out to me: one was the extreme hospitality and the preparation and care in hosting twenty people with a multicourse meal. I also noted the inclusion of their children in the experience. They weren’t told to “leave the adults alone.” They wandered in and out of the room, witnessing the tradition and participating when able. And at one point during the meal, the father of the home said a blessing over each child and spoke a blessing over his wife. My current small group at church has decided to adopt a version of this Jewish tradition. Once a month we gather in one of our homes for Shabbat dinner. During our time we intentionally call the kids together. We remind them how God created each of us uniquely and for His good purposes. Then the parents speak a blessing over each child. The hope is they will hold on to these words when the world tells them otherwise. And that they rest in who God made them to be instead of having to prove their worth through their work. Maybe

But not quite everyone agreed. Leonid Mikhelson, the CEO of the independent Russian company Novatek, was determined to develop LNG export capacity in the north of the Yamal Peninsula. The main inhabitants of this barely populated region are several thousand Nenets, partly nomadic people who move with their reindeer herds, which they supplement by hunting polar bears. In the language of the Nenets, “Yamal” means “end of the land,” and that is what the remote northern part of the peninsula literally is—a harsh, vast, bleak, and treeless land that juts out into the forbidding ice pack of the Arctic Ocean and is underlaid by permafrost. The region is so far north that it is completely cloaked in darkness in the winter and bathed in perpetual polar sunlight during the summer.

The New Anthem For thirty days, every morning and every night, find a mirror, stand up straight, and confidently say the following out loud: I, [your name], choose my thoughts. I know that doing my best starts with thinking my best. Like laying a path for an adventure, these thoughts will set the course for my actions. I’m confident that what I think matters. I’m excited to see what happens next. I’m disciplined and dedicated to stick with it. Here are ten things I know: Today is brand-new and tomorrow is too. I’ve got a gift worth giving. The only person standing in my way is me, and I quit doing that yesterday. I am the CEO of me, and I am the best boss. Winning is contagious. When I help others win, I win too. Feeling uncomfortable is just a sign that my old comfort zone is having a hard time keeping up with me. Momentum is messy. Everything is always working out for me. I am my biggest fan. The best response to obstacles is to do it anyway. In the morning I’ve pulled the slingshot back. I’m not leaving this room, I’m launching from it, ready for a day of untold opportunities. I’ve packed honesty, generosity, laughter, and bravery for the road ahead. Watch out, world! It’s time to step up, step out, and step in. In the evening What a day! The best part is I left myself a lot of fun things to work on tomorrow. When my head hits that pillow, I’m off the clock, storing up energy and excitement for a brand-new day.

In 2016, Chile implemented a set of policies that put marketing restrictions and mandatory black octagonal labels on foods and drinks high in energy, sugar, sodium and saturated fat. These foods were also banned in schools and heavily taxed.46 These policies banned treats from Kinder Surprise eggs and removed cartoon animals, including Tony the Tiger and Cheetos’ Chester Cheetah, from packaging. PepsiCo, the maker of Cheetos, and Kellogg’s, producer of Frosted Flakes (known in the UK as Frosties), have gone to court, arguing that the regulations infringe on their intellectual property, but at the time of writing Tony and Chester are not on the packs.‡

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Imagine you have a messy room and you set a goal to clean it. If you summon the energy to tidy up, then you will have a clean room—for now. But if you maintain the same sloppy, pack-rat habits that led to a messy room in the first place, soon you’ll be looking at a new pile of clutter and hoping for another burst of motivation. You’re left chasing the same outcome because you never changed the system behind it. You treated a symptom without addressing the cause.

In the beginning, there was a rapid expansion of a Singularity. Around 380,000 years later, there was light. There was also hydrogen and helium and four stable, fundamental forces of physics. Atoms and those forces worked together to birth the first stars from massive clouds of gas, and those stars lived for hundreds of millions of years before they died in explosions that spread their matter across the sky in clouds of gas and dust—now with heavier elements than what existed before. The forces of physics worked together once again to craft new stars now tightly packed into the first galaxies. As the cycle repeated, heavier elements formed planets orbiting those stars, emerging from disks of gas and dust like dust bunnies under your bed. In our universe, planets can exist only because a few generations of stars died and were reborn. The rebirth of stellar matter into planets is how our Earth came to be. This planet, our home, is covered with a film of life unlike any we’ve yet seen anywhere else in the universe. As far as we know today, it is unique. A blue marble floating in the dark. Earth’s life is fed by a process in which carbon from the air and minerals in the soil are attached together by the energy of photons via photosynthesis in plants. In this process, everything on this planet lives by the constant sacrifice of the nearest star. Every blade of grass, every tree, every bush, every microscopic algae on this planet is a resurrected form of the Sun’s energy. I capture that energy by consuming other things that have died. Every time I eat a meal, the dead matter that made those plants and animals literally gives life to my body through digestion and my metabolism. One day, I will die, and in time my atoms will go back to giving life to something else. Much farther along the arrow of time, our own Sun will explode and spread its essence across the sky. Our Sun’s dust will meet with other stars’ remnants and form new stars and planets of their own. The universe itself exists in an eternal pattern of life, death, and resurrection.

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Yes,” Bryce said tightly. “Before Danika helped to save this city. Where’s the Pack of Devils?” she asked again, voice hitching. Something large growled and shifted in the shadows behind the Under-King, but remained hidden by the mists. Hunt’s lightning zapped at his fingers in warning. “Life is a beautiful ring of growth and decay,” the Under-King said, the words echoing through the Sleeping City around them. “No part left to waste. What we receive upon birth, we give back in death. What is granted to you mortals in the Eternal Lands is merely another step in the cycle. A waypoint along your journey toward the Void.” Hunt growled. “Let me guess: You hail from Hel, too?” “I hail from a place between stars, a place that has no name and never shall. But I know of the Void that the Princes of Hel worship. It birthed me, too.” The star in the center of Bryce’s chest flared. The Under-King smiled, and his horrific face turned ravenous. “I beheld your light across the river, that day. Had I only known when you first came to me—things might have been quite different.” Hunt’s lightning surged, but he reined it in. “What do you want with her?” “What I want from all souls who pass here. What I give back to the Dead Gate, to all of Midgard: energy, life, power. You did not give your power to the Eleusian system; you made the Drop outside of it. Thus, you still possess some firstlight. Raw, nutritious firstlight.” “Nutritious?” Bryce said. The Under-King waved a bony hand. “Can you blame me for sampling the goods as they pass through the Dead Gate?” Hunt’s mouth dried up. “You … you feed on the souls of the dead?

One random Friday, the president announced that an asteroid was on a collision course for Earth. My world and everyone else’s—the entire planet—fell into chaos. Everything that was capable of collapsing eventually did. My grandfather showed up the next day as stores were being ransacked and riots were erupting in the streets. He begged us to run. Escape to his survival-adapted cabin in the middle of nowhere where he’d stored up years’ worth of food and provisions. My parents finally agreed, but they insisted on taking the time to pack all their favorite possessions while Grandpa and I waited impatiently in his old truck. The delay was a mistake. Large groups of violent looters were already hitting the wealthy neighborhoods in town, plundering houses and killing anyone who resisted. My mom and dad didn’t resist. Neither of them had ever thrown a punch or loaded a gun in their lives. But they were killed anyway, and Grandpa and I barely made it out of there alive. By then the interstates and highways were impossible, clogged with cars and roadblocked by aggressive militia groups whose day had finally arrived. Grandpa took us on smaller back roads, shooting at or running over anyone who tried to stop us, until we reached his remote cabin and left the remains of civilization behind. We stayed there—living off everything he’d stored up and using the self-sustaining energy and plumbing systems he’d installed—for more than eight years. A couple of years ago, as our supplies were running low, we realized we’d finally have to leave the safe isolation of our home long enough to scavenge for food and provisions. This region of the Ozarks was abandoned a long time ago as the protected forests and uncultivated wildland overtook the former pockets of residents, but there are still plenty of abandoned buildings remaining.

What is our responsibility?” is the same as asking “What is our gift?” It is said that only humans have the capacity for gratitude. This is among our gifts. It’s such a simple thing, but we all know the power of gratitude to incite a cycle of reciprocity. If my girls run out the door with lunch in hand without a “Thanks, Mama!” I confess I get to feeling a tad miserly with my time and energy. But when I get a hug of appreciation, I want to stay up late to bake cookies for tomorrow’s lunch bag. We know that appreciation begets abundance. Why should it not be so for Mother Earth, who packs us a lunch every single day?

I’m packin’ on the protein,” Phillips said, indignantly. “That’s what all the bodybuilders do, before they shred off the fat and reveal a six-pack that’s been lurkin’ underneath. I’m carb-loadin’, too, because I’ve got this Dance-Off to think about, and the last thing I need is to run out of energy.

It's such a simple thing, but we all know the power of gratitude to incite a cycle of reciprocity. If my girls run out the door with lunch in hand without a "Thanks, Mama!" I confess I get to feeling a tad miserly with my time and energy. But when I get a hug of appreciation, I want to stay up late to bake cookies for tomorrow's lunch bag. We know that appreciation begets abundance. Why should it not be so for Mother Earth, who packs us a lunch every single day?

To state the obvious, a cow’s muscles were designed by nature to move the cow’s legs. A chicken’s muscles allow the bird to walk and fly (although current breeding and rearing practices are such that these obese birds do not get around very well). A fish’s muscles move the fish’s tail. A muscle is not designed to be a nutritional supplement. It is a biological ratchet system designed for pulling. For that purpose, it is beautifully designed. Strings of protein serve as the ratchet mechanism, with fat in between them. If meat were designed to provide good nutrition, it would have fiber to tame your appetite, complex carbohydrate for energy, and vitamin C to protect your body, among other vital nutrients. But meat has none of these things. It is mainly a mixture of fat and protein (along with the occasional parasite, perhaps). Meat’s fat packs in calories, and it adds to the fat that is collecting inside your cells—the intramyocellular lipid that slows down your metabolism, as we saw in chapter 3.