Energy Comparison Quotes

But I couldn’t. It was real; I knew it, even in the dark. Raised yellow streak of paint on the wing and feathers scratched in with the butt of the brush. One chip on the upper left edge that hadn’t been there before, tiny mar less than two millimeters, but otherwise: perfect. I was different, but it wasn’t. And as the light flickered over it in bands, I had the queasy sense of my own life, in comparison, as a patternless and transient burst of energy, a fizz of biological static just as random as the street lamps flashing past.

Do you know about the spoons? Because you should. The Spoon Theory was created by a friend of mine, Christine Miserandino, to explain the limits you have when you live with chronic illness. Most healthy people have a seemingly infinite number of spoons at their disposal, each one representing the energy needed to do a task. You get up in the morning. That’s a spoon. You take a shower. That’s a spoon. You work, and play, and clean, and love, and hate, and that’s lots of damn spoons … but if you are young and healthy you still have spoons left over as you fall asleep and wait for the new supply of spoons to be delivered in the morning. But if you are sick or in pain, your exhaustion changes you and the number of spoons you have. Autoimmune disease or chronic pain like I have with my arthritis cuts down on your spoons. Depression or anxiety takes away even more. Maybe you only have six spoons to use that day. Sometimes you have even fewer. And you look at the things you need to do and realize that you don’t have enough spoons to do them all. If you clean the house you won’t have any spoons left to exercise. You can visit a friend but you won’t have enough spoons to drive yourself back home. You can accomplish everything a normal person does for hours but then you hit a wall and fall into bed thinking, “I wish I could stop breathing for an hour because it’s exhausting, all this inhaling and exhaling.” And then your husband sees you lying on the bed and raises his eyebrow seductively and you say, “No. I can’t have sex with you today because there aren’t enough spoons,” and he looks at you strangely because that sounds kinky, and not in a good way. And you know you should explain the Spoon Theory so he won’t get mad but you don’t have the energy to explain properly because you used your last spoon of the morning picking up his dry cleaning so instead you just defensively yell: “I SPENT ALL MY SPOONS ON YOUR LAUNDRY,” and he says, “What the … You can’t pay for dry cleaning with spoons. What is wrong with you?” Now you’re mad because this is his fault too but you’re too tired to fight out loud and so you have the argument in your mind, but it doesn’t go well because you’re too tired to defend yourself even in your head, and the critical internal voices take over and you’re too tired not to believe them. Then you get more depressed and the next day you wake up with even fewer spoons and so you try to make spoons out of caffeine and willpower but that never really works. The only thing that does work is realizing that your lack of spoons is not your fault, and to remind yourself of that fact over and over as you compare your fucked-up life to everyone else’s just-as-fucked-up-but-not-as-noticeably-to-outsiders lives. Really, the only people you should be comparing yourself to would be people who make you feel better by comparison. For instance, people who are in comas, because those people have no spoons at all and you don’t see anyone judging them. Personally, I always compare myself to Galileo because everyone knows he’s fantastic, but he has no spoons at all because he’s dead. So technically I’m better than Galileo because all I’ve done is take a shower and already I’ve accomplished more than him today. If we were having a competition I’d have beaten him in daily accomplishments every damn day of my life. But I’m not gloating because Galileo can’t control his current spoon supply any more than I can, and if Galileo couldn’t figure out how to keep his dwindling spoon supply I think it’s pretty unfair of me to judge myself for mine. I’ve learned to use my spoons wisely. To say no. To push myself, but not too hard. To try to enjoy the amazingness of life while teetering at the edge of terror and fatigue.

Comparison to others also puts you into an energy and frame of lack and scarcity, and it’s also one of the most toxic money blocks when we compare ourselves based on money.

Compare, go on comparing yourself with everybody else you pass by, and a great jealousy will be the outcome. It is the by-product of the conditioning for comparison. Otherwise, if you drop comparing, jealousy disappears. Then you simply know you are you, and you are nobody else, and there is no need.

Some mothers seem to have the capacity and energy to make their children's clothes, bake, give piano lessons, go to Relief Society, teach Sunday School, attend parent-teacher association meetings, and so on. Other mothers look upon such women as models and feel inadequate, depressed, and think they are failures when they make comparisons... Sisters, do not allow yourselves to be made to feel inadequate or frustrated because you cannot do everything others seem to be accomplishing. Rather, each should assess her own situation, her own energy, and her own talents, and then choose the best way to mold her family into a team, a unit that works together and supports each other. Only you and your Father in Heaven know your needs, strengths, and desires. Around this knowledge your personal course must be charted and your choices made.

The clarity of purpose, undistracted energy, selfless love, and unselfish pursuits you bring to the world will be your legacy. Everything else will look like a distraction by comparison

When we are unclear about our real purpose in life—in other words, when we don’t have a clear sense of our goals, our aspirations, and our values—we make up our own social games. We waste time and energies on trying to look good in comparison to other people. We overvalue nonessentials like a nicer car or house, or even intangibles like the number of our followers on Twitter or the way we look in our Facebook photos. As a result, we neglect activities that are truly essential, like spending time with our loved ones, or nurturing our spirit, or taking care of our health.

And as the light flickered over it in bands, I had the queasy sense of my own life, in comparison, as a patternless and transient burst of energy, a fizz of biological static just as random as the street lamps flashing past.

This heated (environmental) debate is fundamentally about numbers. How much energy could each source deliver, at what economic and social cost, and with what risks? But actual numbers are rarely mentioned. In public debates, people just say “Nuclear is a money pit” or “We have a huge amount of wave and wind.” The trouble with this sort of language is that it’s not sufficient to know that something is huge: we need to know how the one “huge” compares with another “huge,” namely our huge energy consumption. To make this comparison, we need numbers, not adjectives.

Bitterness is not your friend. It's easy to become cynical, focusing your energies on them and endlessly wondering why they aren't more evolved and why they are still stuck back there, repeating the same slogans and going through the same motions. If you are filled with pride over how free and intelligent and enlightened you are in comparison to their backward, antiquated ways, your new knowledge has simply made you arrogant. Watch your heart carefully, because if you aren't more compassionate and more kind and more understanding, then you haven't grown at all.

Happy people don’t compare themselves with others. If they like something in another person, it inspires them to do something a little different in themselves. They don’t waste energy on jealousy.

I was different, but it wasn’t. And as the light flickered over it in bands, I had the queasy sense of my own life, in comparison, as a patternless and transient burst of energy, a fizz of biological static just as random as the street lamps flashing past.

Whatever your storybook carries within its pages, own it with love, courage and compassion. Remember that you can change your story at any time- nothing is fixed and we all have free will. We should not seek to love someone else’s journey more than we love our own; the swords of comparison are sharp and cutting to our soul and innermost values. We are all designed unique with our own original paths to walk through; we lose momentum and our natural impulses for creativity and progression when we focus our energy on other people.

Comparison is waste of energy. Every individual is unique with unique talents. Find your passion and live your best life.

Of course people resented those who exude such boundless energy. They make the rest of us feel small and feeble in comparison.

Each being is, exactly as you are, the sole centre of a Universe in no wise identical with, or even assimilable to, your own. The impersonal Universe of Nature is only an abstraction, approximately true, of the factors which it is convenient to regard as common to all. The Universe of another is therefore necessarily unknown to, and unknowable by, you; but it induces currents of energy in yours by determining in part your reactions. Use men and women, therefore, with the absolute respect due to inviolable standards of measurement; verify your own observations by comparison with similar judgements made by them; and, studying the methods which determine their failure or success, acquire for yourself the wit and skill required to cope with your own problems.

Homo sapiens, the brain accounts for about 2–3 per cent of total body weight, but it consumes 25 per cent of the body’s energy when the body is at rest. By comparison, the brains of other apes require only 8 per cent of rest-time energy.

I was different, but it wasn't. And as the light flickered over it in bands, I had the queasy sense of my own life, in comparison, as a patternless and transient burst of energy, a fizz of biological static just as random as the street lamps flashing past.

Incredibly, the human brain does all of its mega-computing on roughly 20 watts of power, which is the equivalent of a very dim light bulb. By comparison, a supercomputer capable of a similar rate of computation requires 200,000 watts – in other words, it is 10,000 times less energy-efficient than the human brain. Despite the human brain’s efficiency, however, it is extraordinarily energy hungry compared with all other tissues. While accounting for only 2 to 3 per cent of the mass of an adult, it consumes about 20 per cent of the body’s oxygen.

Want to know a sure-fire way to cut your Obsessive Comparison Disorder in half? Cut your Facebook and TV time in half. This is the best set of blinders money can’t buy. Facebook and TV take your Honda-Sized comparison problem and turn it into a Hummer — guzzling energy for no good reason other than to try and look cool.

That day in Chartres they had passed through town and watched women kneeling at the edge of the water, pounding clothes against a flat, wooden board. Yves had watched them for a long time. They had wandered up and down the old crooked streets, in the hot sun; Eric remembered a lizard darting across a wall; and everywhere the cathedral pursued them. It is impossible to be in that town and not be in the shadow of those great towers; impossible to find oneself on those plains and not be troubled by that cruel and elegant, dogmatic and pagan presence. The town was full of tourists, with their cameras, their three-quarter coats, bright flowered dresses and shirts, their children, college insignia, Panama hats, sharp, nasal cries, and automobiles crawling like monstrous gleaming bugs over the laming, cobblestoned streets. Tourist buses, from Holland, from Denmark, from Germany, stood in the square before the cathedral. Tow-haired boys and girls, earnest, carrying knapsacks, wearing khaki-colored shorts, with heavy buttocks and thighs, wandered dully through the town. American soldiers, some in uniform, some in civilian clothes, leaned over bridges, entered bistros in strident, uneasy, smiling packs, circled displays of colored post cards, and picked up meretricious mementos, of a sacred character. All of the beauty of the town, all the energy of the plains, and all the power and dignity of the people seemed to have been sucked out of them by the cathedral. It was as though the cathedral demanded, and received, a perpetual, living sacrifice. It towered over the town, more like an affliction than a blessing, and made everything seem, by comparison with itself, wretched and makeshift indeed. The houses in which the people lived did not suggest shelter, or safety. The great shadow which lay over them revealed them as mere doomed bits of wood and mineral, set down in the path of a hurricane which, presently, would blow them into eternity. And this shadow lay heavy on the people, too. They seemed stunted and misshapen; the only color in their faces suggested too much bad wine and too little sun; even the children seemed to have been hatched in a cellar. It was a town like some towns in the American South, frozen in its history as Lot's wife was trapped in salt, and doomed, therefore, as its history, that overwhelming, omnipresent gift of God, could not be questioned, to be the property of the gray, unquestioning mediocre.

When we are unclear about our real purpose in life – in other words, when we don’t have a clear sense of our goals, our aspirations, and our values – we make up our own social games. We waste time and energies on trying to look good in comparison to other people. We overvalue non-essentials like a nicer car or house, or even intangibles like the number of our followers on Twitter or the way we look in our Facebook photos. As a result, we neglect activities that are truly essential, like spending time with our loved ones, or nurturing our spirit, or taking care of our health.

When she did, her mouth fell open. The vivid glamour of the world outside paled in comparison to the world within. It was a palace of vaulting glass and shimmering tapestry and, woven through it all like light, magic. The air was alive with it. Not the secret, seductive magic of the stone, but a loud, bright, encompassing thing. Kell had told Lila that magic was like an extra sense, layered on top of sight and smell and taste, and now she understood. It was everywhere. In everything. And it was intoxicating. She could not tell if the energy was coming from the hundreds of bodies in the room, or from the room itself, which certainly reflected it. Amplified it like sound in an echoing chamber. And it was strangely—impossibly—familiar. Beneath the magic, or perhaps because of it, the space itself was alive with color and light. She’d never set foot inside St. James, but it couldn’t possibly have compared to the splendor of this. Nothing in her London could. Her world felt truly grey by comparison, bleak and empty in a way that made Lila want to kiss the stone for freeing her from it, for bringing her here, to this glittering jewel of a place. Everywhere she looked, she saw wealth. Her fingers itched, and she resisted the urge to start picking pockets, reminding herself that the cargo in her own was too precious to risk being caught. The

In Homo sapiens, the brain accounts for about 2–3 per cent of total body weight, but it consumes 25 per cent of the body’s energy when the body is at rest. By comparison, the brains of other apes require only 8 per cent of rest-time energy. Archaic humans paid for their large brains in two ways. Firstly, they spent more time in search of food. Secondly, their muscles atrophied. Like a government diverting money from defence to education, humans diverted energy from biceps to neurons. It’s hardly a foregone conclusion that this is a good strategy for survival on the savannah. A chimpanzee can’t win an argument with a Homo sapiens, but the ape can rip the man apart like a rag doll. Today our big brains pay off nicely, because we can produce cars and guns that enable us to move much faster than chimps, and shoot them from a safe distance instead of wrestling.

Look, de Mazel, you've known him for years - hasn't he been known to sleep for forty hours in two days?' 'Forty hours?' 'Certainly. He awoke at meal times, just to take nourishment, and afterwards fell again into his torpor. And Freneuse had a strange horror of sleep; there was some abnormal phenomenon associated with it, some lesion of the brain or neurotic depression.' 'The troublesome cerebral anaemia which results from excessive debauchery. Another myth! I've never believed, myself, in the supposed debauchery of that poor gentleman. Such a frail chap, with such a delicate complexion! Quite frankly, there was no scope in him for debauchery. 'Pooh! About as much as Lorenzaccio!' 'You associate him with the Medicis! Lorenzaccio was a Florentine impassioned by rancour, a man of energy slowly brooding over his vengeance, caressing it as he might caress the blade of a dagger! There is not the slightest comparison to be drawn between Lorenzaccio and that gall-green, liverish creature Freneuse.

We have already pointed out that the Dioscuri represent a similar idea in somewhat different form: one sun is mortal, the other immortal. As this whole solar mythology is psychology projected into the heavens, the underlying idea could probably be paraphrased thus: just as man consists of a mortal and an immortal part, so the sun is a pair of brothers, one of whom is mortal, the other immortal. Man is mortal, yet there are exceptions who are immortal, or there is something immortal in us. Thus the gods, or figures like Khidr and the Comte de Saint-Germain, are our immortal part which continues intangibly to exist. The sun comparison tells us over and over again that the dynamic of the gods is psychic energy. This is our immortality, the link through which man feels inextinguishably one with the continuity of all life.58 The life of the psyche is the life of mankind. Welling up from the depths of the unconscious, its springs gush forth from the root of the whole human race, since the individual is, biologically speaking, only a twig broken off from the mother and transplanted.

The principal energy sources of our present industrial civilization are the so-called fossil fuels. We burn wood and oil, coal and natural gas, and, in the process, release waste gases, principally CO2, into the air. Consequently, the carbon dioxide content of the Earth’s atmosphere is increasing dramatically. The possibility of a runaway greenhouse effect suggests that we have to be careful: Even a one- or two-degree rise in the global temperature can have catastrophic consequences. In the burning of coal and oil and gasoline, we are also putting sulfuric acid into the atmosphere. Like Venus, our stratosphere even now has a substantial mist of tiny sulfuric acid droplets. Our major cities are polluted with noxious molecules. We do not understand the long-term effects of our course of action. But we have also been perturbing the climate in the opposite sense. For hundreds of thousands of years human beings have been burning and cutting down forests and encouraging domestic animals to graze on and destroy grasslands. Slash-and-burn agriculture, industrial tropical deforestation and overgrazing are rampant today. But forests are darker than grasslands, and grasslands are darker than deserts. As a consequence, the amount of sunlight that is absorbed by the ground has been declining, and by changes in the land use we are lowering the surface temperature of our planet. Might this cooling increase the size of the polar ice cap, which, because it is bright, will reflect still more sunlight from the Earth, further cooling the planet, driving a runaway albedo* effect? Our lovely blue planet, the Earth, is the only home we know. Venus is too hot. Mars is too cold. But the Earth is just right, a heaven for humans. After all, we evolved here. But our congenial climate may be unstable. We are perturbing our poor planet in serious and contradictory ways. Is there any danger of driving the environment of the Earth toward the planetary Hell of Venus or the global ice age of Mars? The simple answer is that nobody knows. The study of the global climate, the comparison of the Earth with other worlds, are subjects in their earliest stages of development. They are fields that are poorly and grudgingly funded. In our ignorance, we continue to push and pull, to pollute the atmosphere and brighten the land, oblivious of the fact that the long-term consequences are largely unknown.

Let us begin by distinguishing between what is moral and what is physical in the passion called love. The physical part of it is that general desire which prompts the sexes to unite with each other; the moral part is that which determines that desire, and fixes it upon a particular object to the exclusion of all others, or at least gives it a greater degree of energy for this preferred object. Now it is easy to perceive that the moral part of love is a factitious sentiment, engendered by society, and cried up by the women with great care and address in order to establish their empire, and secure command to that sex which ought to obey. This sentiment, being founded on certain notions of beauty and merit which a savage is not capable of having, and upon comparisons which he is not capable of making, can scarcely exist in him: for as his mind was never in a condition to form abstract ideas of regularity and proportion, neither is his heart susceptible of sentiments of admiration and love, which, even without our perceiving it, are produced by our application of these ideas; he listens solely to the dispositions implanted in him by nature, and not to taste which he never was in a way of acquiring; and every woman answers his purpose.

Into this shop, which was low and small, and which was darkened rather than lighted by a little window, overhung with clothes, and was descended into by some steps, I went with a palpitating heart; which was not relieved when an ugly old man, with the lower part of his face all covered with a stubbly grey beard, rushed out of a dirty den behind it, and seized me by the hair of my head. He was a dreadful old man to look at, in a filthy flannel waistcoat, and smelling terribly of rum. His bedstead, covered with a tumbled and ragged piece of patchwork, was in the den he had come from, where another little window showed a prospect of more stinging-nettles, and a lame donkey. 'Oh, what do you want?' grinned this old man, in a fierce, monotonous whine. 'Oh, my eyes and limbs, what do you want? Oh, my lungs and liver, what do you want? Oh, goroo, goroo!' I was so much dismayed by these words, and particularly by the repetition of the last unknown one, which was a kind of rattle in his throat, that I could make no answer; hereupon the old man, still holding me by the hair, repeated: 'Oh, what do you want? Oh, my eyes and limbs, what do you want? Oh, my lungs and liver, what do you want? Oh, goroo!'—which he screwed out of himself, with an energy that made his eyes start in his head. 'I wanted to know,' I said, trembling, 'if you would buy a jacket.' 'Oh, let's see the jacket!' cried the old man. 'Oh, my heart on fire, show the jacket to us! Oh, my eyes and limbs, bring the jacket out!' With that he took his trembling hands, which were like the claws of a great bird, out of my hair; and put on a pair of spectacles, not at all ornamental to his inflamed eyes. 'Oh, how much for the jacket?' cried the old man, after examining it. 'Oh—goroo!—how much for the jacket?' 'Half-a-crown,' I answered, recovering myself. 'Oh, my lungs and liver,' cried the old man, 'no! Oh, my eyes, no! Oh, my limbs, no! Eighteenpence. Goroo!' Every time he uttered this ejaculation, his eyes seemed to be in danger of starting out; and every sentence he spoke, he delivered in a sort of tune, always exactly the same, and more like a gust of wind, which begins low, mounts up high, and falls again, than any other comparison I can find for it.

Let us now assume that under truly extraordinary circumstances, the daimon nevertheless breaks through in the individual, so to speak, and is this able to let its destructive transcendence be felt: then one would have a kind of active experience of death. Thereupon the second connection becomes clear: why the figure of the daimon or doppelgänger in the ancient myths could be melded with the deity of death. In the Nordic tradition the warrior sees his Valkyrie precisely at the moment of death or mortal danger. In religious asceticism, mortification, self-renunciation, and the impulse of devotion to God are the preferred methods of provoking and successfully overcoming the crisis I have just mentioned. Everyone knows the expressions which refer to these states, such as the 'mystical death' or 'dark night of the soul', etc. In contrast to this, within the framework of a heroic tradition, the path to the same goal is the active rapture, the Dionysian unleashing of the active element. At its lower levels, we find phenomenons such as the use of dance as a sacred technique for achieving an ecstasy of the soul that summons and uses profound energies. While the individual’s life is surrendered to Dionysian rhythm, another life sinks into it, as if it where his abyssal roots surfacing. The 'wild host' Furies, Erinyes, and suchlike spiritual natures are symbolic picturings of this energy, thus corresponding to a manifestation of the daimon in its terrifying and active transcendence. At a higher level we find sacred war-games; higher still, war itself. And this brings us back to the ancient Aryan concept of battle and the warrior ascetic. At the climax of danger and heroic battle, the possibility for such an extraordinary experience was recognized. The Lating ludere, meaning both 'to play' and 'to fight', seems to contain the idea of release. This is one of the many allusions to the inherent ability of battle to release deeply-buried powers from individual limitations and let them freely emerge. Hence the third comparison: the daimon, the Lar, the individualizing I, etc., are not only identical with the Furies, Erinyes, and other unleashed Dionysian natures, which themselves have many traits similar to the goddess of death — they are also synonymous with the storm maidens of battle, the Valkyries and Fravartis. In the texts, for example, the Fravartis are called 'the terrible, the all-powerful', 'those who attack in storm and bestow victory upon those who conjure them', or, more precisely, those who conjure them up in themselves. From there to the final comparison is only a short step. In the Aryan tradition the same martial beings eventually take on the form of victory-goddesses, a transformation which denotes the happy completion of the inner experience in question. Just as the daimon or doppelgänger signifies a deep, supra-individual power in its latent condition as compared to ordinary consciousness; just as the Furies and Erinyes reflect a particular manifestation of daimonic rages and eruptions (and the goddesses of death, Valkyries, Fravartis, etc., refer to the same conditions, as long as these are facilitated by battle and heroism) — in the same way the goddess of victory is the expression of the triumph of the I over this power. She signifies the victorious ascent to a state unendangered by ecstasies and sub-personal forms of disintegration, a danger that always lurks behind the frenetic moment of Dionysian and even heroic action. The ascent to a spiritual, truly supra-personal condition that makes one free, immortal, and internally indestructible, when the 'Two becomes One', expresses itself in this image of mythical consciousness.

It's hard to know exactly how many empty houses there are...the census placed the figure, in the United States, in 2000, at about 10.5 million housing units (including apartments, counting duplexes as two, and so forth). For comparison: less than a quarter million people lived in homeless shelters in 2000.

I just wouldn’t be safe from myself. I wouldn’t be safe from the loathing I would feel, using a tool made of life’s essence, its energy, to bring an end to life. Magic was more than just an energy source, like electricity or petroleum. It was power, true, but it was a lot of other things as well. It was all that was deepest and most powerful in nature, in the human heart and soul. The ways in which I applied it were crude and clumsy in comparison to magic in its pure form. There’s more magic in a baby’s first giggle than in any firestorm a wizard can conjure up, and don’t let anyone tell you any different.

where am I going? This society? The whole human race?” These are questions which many of us today are asking urgently, deeply troubled about what we see happening in our world Our concerns may be quite personal ones, centered around our own particular life situation. They may be general ones, related to the state of things as a whole or both. For this is a strange and difficult time, a time when all the old values and traditions seem to have been cut out from under us without anything clear and definitive having been substituted for them. From every direction and every possible source, we’re being bombarded by the newfangled ideas, values and behaviors of the New Age in which we live. The New Age is an age with many interesting features. One of these is confusion. Great numbers of us no longer seem to have a clear sense of right and wrong, good and bad. Under the impact of too much personal freedom and the flood of new ideas and values, we’re falling apart, frightened, uncertain, lost. After all, how is it possible to have certainty about anything when even the most basic, time-honored values are being called into question? In comparison to earlier times, everything around us today seems upside-down and backwards. A great deal of what was previously considered right is now looked upon as outmoded, irrelevant or just plain dumb. At the same time, much of what used to be considered wrong is now accepted as right, normal and okay. Members of the older generation, like myself, still maintain our vision of what things were like in an earlier, simpler, less perplexing period. But when our generation goes, apart from people of strong religious faith, who will be left that still retains a clear vision of a saner, more stable society? That vision will have gone with the winds of change. This turn-about in basic human values and morals has led to a steady unraveling of civilized standards and behavior, not only in the country but worldwide. Brutality, lust and all manner of other evils flourish around the globe; violence, vice and exploitation seem to have become the new order of the day. And fear hangs over the whole world. Those of us who are even slightly sensitive to the currents and energies around us realize that something is wrong-deeply, awfully wrong. And we carry the collective burden of humanity’s pain and turmoil deep within our hearts. Day by day the fear and uneasiness increases. Often we sense that we’re at the edge of a terrible and dangerous abyss, surrounded by intense darkness. As the end of this millennium approaches, predictions of a worldwide Armageddon-like catastrophe haunt our minds. And how can it be otherwise when we sense deep within ourselves that things have gone so wrong that such a crisis is due? For each day, new and deeper holes appear in the social and moral fabric of mankind, and it seem obvious that when the holes become more than the fabric itself, it’s past repair.” source: Suzanne Haneef, Islam: The Path of God, pages 11-12 (PDF Version) Written by an American Muslim, this work presents a brief yet comprehensive survey of the basic teachings on the significance of Islam's central concept, faith in and submission to God. It introduces the reader to how Muslims feel about various aspects of life, how they worship, and how Muslims living in the West practice their religion. Perhaps you have been hearing a lot about Islam and Muslims in the news and are interested in knowing, justifiably, just what this religion is all about. This is the classic English-language book for introducing Islam to non-Muslims in the West. It is a well-balanced book that does an excellent job of covering the basics of belief, practice, and culture, without overwhelming the reader in minutia. This is generally the first book that I recommend to people who are interested in learning about Islam. read her other book: What Everyone Should Know About Islam and Muslims

At this scale what you actually sense is a space of possibilities, of ethereal electrostatic pushes and pulls. The closest comparison we can make to this experience is a blindfolded tasting of unknown foods and flavors. There is a menu of such sensations here, unique flourishes lined up end to end. Here's an entity we call a carbon atom. Here are ones called oxygen, nitrogen, hydrogen. They're clumped together as other recognizable things, relatively simple molecules called nucleotides: adenine, thymine, guanine, cytosine, arrayed along a pair of sugar-phosphate rails that curve off into the distance in either direction. But what any of these look like is no longer entirely meaningful. What is meaningful is the "state" of these entities, their electromagnetic energies, their vibrations and rotations, their still-intangible patterns of presence. Walking among them you are buffeted by a multitude of calls and entreaties in the form of attractions and repulsions, yet this seemingly disordered cacophony is shot through with regularity and information.

Although a few enzymes (e.g. carbonic anhydrase) catalyse a single isolated reaction, most are part of a team that catalyses a series of reactions in which each enzyme picks up its predecessor’s product, taking it a step further to create a metabolic pathway. This pathway may be to build up, say, an amino acid from simpler starting molecules, or conversely to break down food molecules to yield new chemical building blocks and sometimes also to trap useable energy. Life is the combined outcome of this seemingly logical enzyme teamwork. Like most things in the living world, this gives the appearance of purposeful planning down to the last detail. Such meticulous perfection would in past eras have been confidently attributed to the attentive skill of an all-powerful Creator. Since Charles Darwin, however, we have an alternative way of explaining how things in the living world come to be the way they are. Darwin led us to understand that natural selection could bring about stepwise beneficial adaptation over thousands or even millions of years, and, in the 150 years since the Origin of Species, we have learnt far more about the genetic mechanisms that can bring about such change. Does this kind of thinking work at the molecular level when we come to look at metabolic pathways and individual enzymes? In fact the study of enzymes and other proteins allows us to be a great deal more certain than Victorian biologists could be. Many of the distinctive biological characteristics studied in comparing animals and plants, like eye colour or wing shape, have turned out to be controlled by multiple genes, whereas, in looking at individual proteins, we are looking at the products of individual genes, and latterly we can even examine those genes directly. The possibility of determining protein amino acid sequences, and, more recently, the corresponding DNA sequences, allows comparison of the same enzyme from many species and also of enzymes catalysing different but similar reactions from a single species.

Over 40% of the global population does not have the luxury to worry about future problems because they are presently struggling to meet their basic everyday needs.

Best Season for Hair Removal has Arrived! Here at Ulike, we love to nerd out over every hair removal detail. Our team of experts explores the science behind smooth and beautiful skin, so you can focus on the results! According to the study, starting IPL during the "Anagen phase" (also known as Fall by normal people) is the best time to break your hair’s growth cycle for longer-lasting effects. Meanwhile, the clothing we wear during fall can cover our skin from deadly UV light to get a better result. Therefore, start your IPL treatment now, and shine like a million dollars in summer. Can I Achieve Permanent Effect At Home? Yes, you can! People want to solve the hair removal issue once and for all. And this is what Ulike's IPL hair removal can do. With many years of experience developing home-use IPL devices, Ulike's IPL hair removal handset is capable of producing 19.8J of high energy (energy density 6J/cm²) to bring better and faster permanent results within 4-6 weeks. Ulike's product adapts clinical-grade sapphire ice-touch technology that can effectively lower the epidermal temperature of the effective area to 50°F~104°F while emitting high-energy light simultaneously, effectively avoiding burning and pain during use. In comparison, most hair removal devices on the market light window reached temperatures of 158°F~212°F during use, hence having a sense of burning. Will it Cost More? No! It Only Cost Less! Compared with Ulike at-home hair removal and clinic hair removal, both methods can achieve permanent hair removal, and both adapted sapphire Ice-Cooling technology. BUT, The Ulike IPL hair remover can provide you with more privacy and sanitation with only 2.5% cost of doing hair removal in a clinic. Ulike Sapphire AIR White IPL Hair Removal Handset at the price of $309 Main Features: Painless hair removal by Sapphire Ice-Cooling technology Savings more than $10k expense than hair removal at a beauty salon Salon-Grade hair removal in the comfort of your own home Safety and hygiene are guaranteed with no skin damage Easy to sensitize with its flat window design Treat all body parts' hair with five intensity levels 284grams ultra-light compact design for travel convenience

Check into Whatever Task You’re about to Perform: Before you begin a hard day at work, a workout, or even have a family dinner with the in-laws, check in. Ask yourself why you’re doing what you’re doing. Are you working hard to take care of your family? Checking in will help you be more aware of your emotions and can make even the most challenging or mundane things more fulfilling. I am about to ________________________________. I am going to do this because ___________________________________. For example, I would write, “I am about to go to the gym. I going to the gym because I feel amazing afterwards. The hour or so of work in the gym makes the rest of my life feel amazing. I have more energy, vitality, and an overall sense of wellbeing.” If I were about to do something unpleasant, such as visit family who hold different beliefs, I may say, “I am going to visit my family. They are kind-hearted people who have always been there for me. Whatever annoyances I face are small in comparison to the largeness of their hearts.

We do a similar thing in our personal lives as well. When we are unclear about our real purpose in life—in other words, when we don’t have a clear sense of our goals, our aspirations, and our values—we make up our own social games. We waste time and energies on trying to look good in comparison to other people.

the additional initial investment cost to the society would be about 2600 billion dollars and there will be a CO2 reduction of about 0.5 billion tons per year. For comparison, if all the existing coal plants were replaced with natural gas plants in the United States, the additional cost to the society would only be about 220 billion dollars and correspondingly there would also be a reduction of about 0.5 billion tons of CO2 per year.

Amongst the top tier solutions, the shared transportation solution has a significant advantage over the hybrid electric solution in several categories. Hence the shared transportation solution needs to be implemented with the highest priority wherever it is practicable.

Your conscious self isn't what you experience; it's what you add to your experience that isn't based on what your perceptions are telling you. This is why the possibility of experiencing negativity in this world is actually a divine gift. There is no clearer way of showing you that your conscious self isn't contingent on what's occurring in the physical. Once you master putting a good vibration into your timeline despite bad circumstances, getting into the flow of just adding more good to when it's already good is far easier by comparison.

If there is only one small Universe, as ours is, in comparison to the vast potential of the Being and the Nonbeing, then this Universe would be smaller, in comparison to this potential, than quark is in comparison to our Universe. At this point, we will bring in Einstein’s Cosmological Constant (“biggest blunder”) to clarify and present this idea within the context of dark energy and the Macro-Universe.

Since scientists have no answer to dark matter (except dark matter filament), the most logical explanation is that it is invisible. Some questions remain: 1. Can matter be invisible (or imperceptible by our senses and instruments)? 2. Even if matter could be theoretically invisible, is it possible that such a vast amount of matter, like dark matter, would escape all our knowledge and existing laws of physics and be unidentified until recently but wholly invisible and beyond our reach? 3. If dark matter is imperceptible, what makes it imperceptible? 4. Is it potentially perceptible but not perceptible to us as human beings? 5. Is there anything that would still avoid perception even if we possessed the absolute perceptive ability or technology with these abilities? 6. Or, is dark matter our way of explaining the unexplainable and offering a linguistic form to unknown phenomena? 7. Or, is it our inability to go beyond the spectrum, outside the existing frames, and try to decipher the unknown beyond the known frame of reality or what we see and understand as reality and the Universe? The answer to the first question is known; even atoms are invisible not only to the eyes but to microscopes. It is, therefore, theoretically possible that matter can be hidden and imperceptible. Still, it is hard to imagine that vast amounts of the mass of the Universe would stay unaccounted for within the realm of already advanced understanding of the laws of physics, instruments, and experiments. It would be possible to prove mathematically, based on what we already know about the Universe, the mass, the dispersion of energy and mass, and by these comparisons to conclude, without the CERN accelerator, that this is, most likely, impossible. This was a short answer to the second question. The third question is important because it would lead scientists in the right direction by avoiding the possible net of perplexed ideas. If we have already established that something exists, it would be better to define it as precisely as possible to avoid guessing only. In addition, how do we guess? We do not know anything about its nature, origin, or how it came into existence except that we came to this discovery almost accidentally by pure and relatively simple measurements and experiments. But what about us? How do we think? What methods do we use in experiments and the way we think? The answer to these questions could lead to better discoveries than only focusing on something we do not know and, even worse if we do not know where to look for it. Based on an accidental discovery, it is a good start to conclude that there is more mass in the Universe than can be detected. Still, it would be better and more productive to go beyond the Universe as we see it, beyond our existing knowledge and perception, not toward the stars we already know but toward another bottomless sky of darkness and the unknown. Although light is the source of life, darkness is also the source of light and life. Maybe the brightest “star” sleeps in the darkness and feeds the world from darkness. Is there only one Universe? If we start from the premise of the Big Bang theory, it would be logical to ask why there is only one Big Bang. It is easy to conclude that if there is a Big Bang at one point in “space” (nothingness), there can be another one at another “point,” past or future, although this may sound strange.

The usual Form of baptism was immersion. This is inferred from the original meaning of the Greek baptivzein and baptismov";678 from the analogy of John’s baptism in the Jordan; from the apostles’ comparison of the sacred rite with the miraculous passage of the Red Sea, with the escape of the ark from the flood, with a cleansing and refreshing bath, and with burial and resurrection; finally, from the general custom of the ancient church which prevails in the East to this day.679  But sprinkling, also, or copious pouring rather, was practised at an early day with sick and dying persons, and in all such cases where total or partial immersion was impracticable. Some writers suppose that this was the case even in the first baptism of the three thousand on the day of Pentecost; for Jerusalem was poorly supplied with water and private baths; the Kedron is a small creek and dry in summer; but there are a number of pools and cisterns there. Hellenistic usage allows to the relevant expressions sometimes the wider sense of washing, bathing, sprinkling, and ceremonial cleansing.680  Unquestionably, immersion expresses the idea of baptism, as a purification and renovation of the whole man, more completely than pouring or sprinkling; but it is not in keeping with the genius of the gospel to limit the operation of the Holy Spirit by the quantity or the quality of the water or the mode of its application. Water is absolutely necessary to baptism, as an appropriate symbol of the purifying and regenerating energy of the Holy Spirit; but whether the water be in large quantity or small, cold or warm, fresh or salt, from river, cistern, or spring, is relatively immaterial, and cannot affect the validity of the ordinance.

Initially working out of our home in Northern California, with a garage-based lab, I wrote a one page letter introducing myself and what we had and posted it to the CEOs of twenty-two Fortune 500 companies. Within a couple of weeks, we had received seventeen responses, with invitations to meetings and referrals to heads of engineering departments. I met with those CEOs or their deputies and received an enthusiastic response from almost every individual. There was also strong interest from engineers given the task of interfacing with us. However, support from their senior engineering and product development managers was less forthcoming. We learned that many of the big companies we had approached were no longer manufacturers themselves but assemblers of components or were value-added reseller companies, who put their famous names on systems that other original equipment manufacturers (OEMs) had built. That didn't daunt us, though when helpful VPs of engineering at top-of-the-food-chain companies referred us to their suppliers, we found that many had little or no R & D capacity, were unwilling to take a risk on outside ideas, or had no room in their already stripped-down budgets for innovation. Our designs found nowhere to land. It became clear that we needed to build actual products and create an apples-to-apples comparison before we could interest potential manufacturing customers. Where to start? We created a matrix of the product areas that we believed PAX could impact and identified more than five hundred distinct market sectors-with potentially hundreds of thousands of products that we could improve. We had to focus. After analysis that included the size of the addressable market, ease of access, the cost and time it would take to develop working prototypes, the certifications and metrics of the various industries, the need for energy efficiency in the sector, and so on, we prioritized the list to fans, mixers, pumps, and propellers. We began hand-making prototypes as comparisons to existing, leading products. By this time, we were raising working capital from angel investors. It's important to note that this was during the first half of the last decade. The tragedy of September 11, 2001, and ensuing military actions had the world's attention. Clean tech and green tech were just emerging as terms, and energy efficiency was still more of a slogan than a driver for industry. The dot-com boom had busted. We'd researched venture capital firms in the late 1990s and found only seven in the United States investing in mechanical engineering inventions. These tended to be expansion-stage investors that didn't match our phase of development. Still, we were close to the famous Silicon Valley and had a few comical conversations with venture capitalists who said they'd be interested in investing-if we could turn our technology into a website. Instead, every six months or so, we drew up a budget for the following six months. Via a growing network of forward-thinking private investors who could see the looming need for dramatic changes in energy efficiency and the performance results of our prototypes compared to currently marketed products, we funded the next phase of research and business development.

In Homo sapiens, the brain accounts for about 2–3 per cent of total body weight, but it consumes 25 per cent of the body’s energy when the body is at rest. By comparison, the brains of other apes require only 8 per cent of rest-time energy.

That evolution should select for larger brains may seem to us like, well, a no-brainer. We are so enamoured of our high intelligence that we assume that when it comes to cerebral power, more must be better. But if that were the case, the feline family would also have produced cats who could do calculus, and frogs would by now have launched their own space programme. Why are giant brains so rare in the animal kingdom? The fact is that a jumbo brain is a jumbo drain on the body. It’s not easy to carry around, especially when encased inside a massive skull. It’s even harder to fuel. In Homo sapiens, the brain accounts for about 2–3 per cent of total body weight, but it consumes 25 per cent of the body’s energy when the body is at rest. By comparison, the brains of other apes require only 8 per cent of rest-time energy. Archaic humans paid for their large brains in two ways. Firstly, they spent more time in search of food. Secondly, their muscles atrophied. Like a government diverting money from defence to education, humans diverted energy from biceps to neurons. It’s hardly a foregone conclusion that this is a good strategy for survival on the savannah. A chimpanzee can’t win an argument with a Homo sapiens, but the ape can rip the man apart like a rag doll.

Over the white robe of faith the soul puts on forthwith that of the second color, a green coat,9 emblem of the virtue of hope, by which it is delivered and protected from its second enemy, the world. The freshness of a living hope in God fills the soul with such energy and resolution, with such aspirations after the things of eternal life, that all this world seems to it—as indeed it is—in comparison with that which it hopes for, dry, withered, dead, and worthless. The soul now denudes itself of the garments and trappings of the world, by setting the heart upon nothing that is in it, and hoping for nothing that is, or may be, in it, living only in the hope of everlasting life. And, therefore, when the heart is thus lifted up above the world, the world cannot touch it or lay hold of it, nor even see it. 8. The soul then, thus

Don’t waste you energy to compare your life with others.

We are so enamoured of our high intelligence that we assume that when it comes to cerebral power, more must be better. But if that were the case, the feline family would also have produced cats who could do calculus, and frogs would by now have launched their own space programme. Why are giant brains so rare in the animal kingdom? The fact is that a jumbo brain is a jumbo drain on the body. It’s not easy to carry around, especially when encased inside a massive skull. It’s even harder to fuel. In Homo sapiens, the brain accounts for about 2–3 per cent of total body weight, but it consumes 25 per cent of the body’s energy when the body is at rest. By comparison, the brains of other apes require only 8 per cent of rest-time energy. Archaic humans paid for their large brains in two ways. Firstly, they spent more time in search of food. Secondly, their muscles atrophied. Like a government diverting money from defence to education, humans diverted energy from biceps to neurons. It’s hardly a foregone conclusion that this is a good strategy for survival on the savannah. A chimpanzee can’t win an argument with a Homo sapiens, but the ape can rip the man apart like a rag doll. Today

It took me quite a while to begin to recover physically from Everest. The thick, rich air of sea level, in comparison to the ultrathin air of Everest, was intoxicating--and at times it felt like too much. Several times I fainted and had quite bad nosebleeds. As if from oxygen overload. Above all, I slept like a baby. For the first time in years, I had no fear, no doubts, no sense of foreboding. It felt amazing. Everest had taken all my heart, soul, energy, and desire, and I was spent. The way I was after SAS Selection. Funny that. Good things rarely come easy. Maybe that is what makes them special. I didn’t feel too guilty about taking a little time off to enjoy the British summer and catch up with my friends. It just felt so great to be safe. I also did my first-ever newspaper interview, which carried the headline: “What Makes a Scruffy 23-Year-Old Want to Risk It All for a View of Tibet?” Nice. Before I left I would have had a far slicker reply than I did afterward. My reasons for climbing seemed somehow more obscure. Maybe less important. I don’t know. I just knew that it was good to be home. The same journalist also finished up by congratulating me on having “conquered” Everest. But this instinctively felt so wrong. We never conquer any mountain. Everest allowed us to reach the summit by the skin of our teeth, and let us go with our lives. Not everyone had been so lucky. Everest never has been, and never will be, conquered. This is part of what makes the mountain so special. One of the other questions I often got asked when we returned home was: “Did you find God on the mountain?” The real answer is you don’t have to climb a big mountain to find faith. It’s simpler than that--thank God. If you asked me did He help me up there, then the answer would be yes. Every faltering step of the way.

Speaking on Stage Speakers and presenters have only a few short seconds before their audience members begin forming opinions. True professionals know that beginning with impact determines audience engagement, the energy in the room, positive feedback, the quality of the experience, and whether or not their performance will be a success. A few of the popular methods which you can use to break the ice from the stage are: • Using music. • Using quotes. • Telling a joke. • Citing statistics. • Showing a video. • Asking questions. • Stating a problem. • Sharing acronyms. • Sharing a personal story. • Laying down a challenge. • Using analogies and comparisons. • Taking surveys; raise your hand if . . . Once you refine, define, and discover great conversation starters, you will enjoy renewed confidence for communicating well with new people.

Feminist consciousness is consciousness of victimization. To apprehend one-self as victim is to be aware of an alien and hostile force outside of oneself which is responsible for the blatantly unjust treatment of women and which enforces a stifling and oppressive system of sex-role differentiation. For some feminists, this hostile power is “society” or “the system”; for others, it is simply men. Victimization is impartial, even though its damage is done to each one of us personally. One is victimized as a woman, as one among many. In the realization that others are made to suffer in the same way I am made to suffer lies the beginning of a sense of solidarity with other victims. To come to see oneself as victim, to have such an altered perception of oneself and of one’s society is not to see things in the same old way while merely judging them differently or to superimpose new attitudes on things like frosting a cake. The consciousness of victimization is immediate and revelatory; it allows us to discover what social reality is really like. The consciousness of victimization is a divided consciousness. To see myself as victim is to know that I have already sustained injury, that I live exposed to injury, that I have been at worst mutilated, at best diminished in my being. But at the same time, feminist consciousness is a joyous consciousness of one’s own power, of the possibility of unprecedented personal growth and the release of energy long suppressed. Thus, feminist consciousness is both consciousness of weakness and consciousness of strength. But this division in the way we apprehend ourselves has a positive effect, for it leads to the search both for ways of overcoming those weaknesses in ourselves which support the system and for direct forms of struggle against the system itself. The consciousness of victimization may be a consciousness divided in a second way. The awareness I have of myself as victim may rest uneasily alongside the awareness that I am also and at the same time enormously privileged, more privileged than the overwhelming majority of the world’s population. I myself enjoy both white-skin privilege and the privileges of comparative affluence. In our society, of course, women of color are not so fortunate; white women, as a group and on average, are substantially more economically advantaged than many persons of color, especially women of color; white women have better housing and education, enjoy lower rates of infant and maternal mortality, and, unlike many poor persons of color, both men and women, are rarely forced to live in the climate of street violence that has become a standard feature of urban poverty. But even women of color in our society are relatively advantaged in comparison to the appalling poverty of women in, e.g., Africa and Latin America. Many women do not develop a consciousness divided in this way at all: they see themselves, to be sure, as victims of an unjust system of social power, but they remain blind to the extent to which they themselves are implicated in the victimization of others. What this means is that the “raising” of a woman’s consciousness is, unfortunately, no safeguard against her continued acquiescence in racism, imperialism, or class oppression. Sometimes, however, the entry into feminist consciousness, for white women especially, may bring in its wake a growth in political awareness generally: The disclosure of one’s own oppression may lead to an understanding of a range of misery to which one was heretofore blind.

The most commonly quoted mass for the vacuum is 1094 grams per centimeter cubed (g/cm3) as calculated by John Wheeler who was quoted above.11 We will calculate later that the energy of the vacuum is 1095 g/cm3 by a slightly different method, so that value will be used from here on. As we will see, one order of magnitude difference is not that significant at this point in our discussions. Energy is related to mass by the well-known relation E=mc2. For comparison water has a mass density of 1 g/cm3 by definition. It is impossible for most normal people to grasp just how big a difference in energy there is between the zero-point field and water, so perhaps a simple illustrative example will help. Let’s start with the clichéd drop in a bucket. If the drop is one milliliter (1 ml) and the bucket 100 liters (72.5 gallons), then that gives us a factor of 105. If instead we consider a drop in all the Earth’s oceans, then we have a factor of 1024. That is a lot bigger than a bucket but nowhere close to how insignificant the mass of the drop of water is when compared to zero-point energy. To continue, what if the ocean was the size of the sun? That gives us a ratio on the order of 1041, which is still a long way off. If the ocean was the size of the solar system we get a ratio on the order of 1050. Now if we expand the ocean to the size of the galaxy we get ~1076 and we are still not anywhere close. What if the ocean is the size of the known visible universe? Assuming a radius of 7.4 x 1026 meters the mass ratio is 5 x 1095. There we go. So, the density of water compared to the energy of the vacuum is equivalent to five 1 ml drops of water in an ocean the size of the visible universe. Since we are mostly water and have a similar density to water, the vacuum fluctuations inside our body are like having all the mass-energy of an ocean of water the size of the universe inside each little part of us. Wow, we are pretty insignificant in the big scheme of things and so is any other body of solid matter or any amount of energy associated with it. This zero-point energy is all around us and all throughout us. We are lucky that zero-point energy is not detectable or anything we did would be undetectable noise to any sensor we could possibly make. Even worse, if we could absorb even a small fraction of that energy, we would be vaporized in an instant. Or, if all that energy participated in a gravitational force, the universe would be crushed to a speck.

Freshly ground cereals were used for breads and gruels. Bone marrow was included in stews. Liver and a liberal supply of whole milk, green vegetables and fruits were provided. In addition, he was provided with a butter that was very high in vitamins having been produced by cows fed on a rapidly growing green grass. The best source for this is a pasturage of wheat and rye grass. All green grass in a state of rapid growth is good, although wheat and rye grass are the best found. Unless hay is carefully dried so as to retain its chlorophyll, which is a precursor of vitamin A, the cow cannot synthesize the fatsoluble vitamins. These two practical cases illustrate the fundamental necessity that there shall not only be an adequate quantity of body-building minerals present, but also that there shall be an adequate quantity of fat-soluble vitamins. Of course, water-soluble vitamins are also essential. While I have reduced the diets of the various primitive races studied to definite quantities of mineral and calorie content, these data are so voluminous that it will not be appropriate to include them here. It will be more informative to discuss the ratios of both body-building and repairing material in the several primitive dietaries, in comparison with the displacing foods adopted from our modern civilization. The amount of food eaten by an individual is controlled primarily by the hunger factor which for our modernized groups apparently relates only to need for heat and energy

From the data presented in the preceding chapters and in this comparison of the primitive and modernized dietaries it is obvious that there is great need that the grains eaten shall contain all the minerals and vitamins which Nature has provided that they carry. Important data might be presented to illustrate this phase in a practical way. In Fig. 95 will be seen three rats all of which received the same diet, except for the type of bread. The first rat (at the left) received whole-wheat products freshly ground, the center one received a white flour product and the third (at the right) a bran and middlings product. The amounts of each ash, of calcium as the oxide, and of phosphorus as the pentoxide; and the amounts of iron and copper present in the diet of each group are shown by the height of the columns beneath the rats. Clinically it will be seen that there is a marked difference in the physical development Qf these rats. Several rats of the same age were in each cage. The feeding was started after weaning at about twenty-three days of age. The rat at the left was on the entire grain product. It was fully developed. The rats in this cage reproduced normally at three months of age. The rats in this first cage had very mild dispositions and could be picked up by the ear or tail without danger of their biting. The rats represented by the one in the center cage using white flour were markedly undersized. Their hair came out in large patches and they had very ugly dispositions, so ugly that they threatened to spring through the cage wall at us when we came to look at them. These rats had tooth decay and they were not able to reproduce. The rats in the next cage (illustrated by the rat to the right) which were on the bran and middlings mixture did not show tooth decay, but were considerably undersized, and they lacked energy. The flour and middlings for the rats in cages two and three were purchased from the miller and hence were not freshly ground. The wheat given to the first group was obtained whole and ground while fresh in a hand mill. It is of interest that notwithstanding the great increase in ash, calcium, phosphorus, iron and copper present in the foods of the last group, the rats did not mature normally, as did those in the first group. This may have been

While Primal eating is low-carb in comparison to the Standard American Diet, it advocates abundant consumption of nutritious carbs such as all vegetables and certain fruits.

We do a similar thing in our personal lives as well. When we are unclear about our real purpose in life – in other words, when we don’t have a clear sense of our goals, our aspirations, and our values – we make up our own social games. We waste time and energies on trying to look good in comparison to other people. We overvalue non-essentials like a nicer car or house, or even intangibles like the number of our followers on Twitter or the way we look in our Facebook photos. As a result, we neglect activities that are truly essential, like spending time with our loved ones, or nurturing our spirit, or taking care of our health.

The body. It’s not easy to carry around, specially when encased inside a massive skull. It’s even harder to fuel. In Homo sapiens, the brain accounts for about 2–3 per cent of total body weight, but it consumes 25 per cent of the body’s energy when the body is at rest. By comparison, the brains of other apes require only 8 per cent of rest-time energy.

Quotes and Comparison-2 Several quotes by various philosophers and figures, such as William Shakespeare, Winston Churchill, Albert Einstein, James Russell Lowell, Galileo Galilei, Bill Gates, Ernest Hemingway, Dale Carnegie, Aristotle, and Stephen Hawking, provide a critical comparison with a journalist and scholar Ehsan Sehgal Quotes. 7. I choose a lazy person to do a hard job. Because a lazy person will find an easy way to do it. Bill Gates A lazy one remains only the lazy, whether one provides only difficult or non-difficult ways; the problem is laziness, not the nature of matter. Ehsan Sehgal 8. Don't compare yourself with anyone in this world. If you do so, you are insulting yourself. Bill Gates You may compare yourself with others in the world to correct your flaws and do your best to become unique. Without that, you learn nothing. Ehsan Sehgal 8. If you are born poor it's not your mistake, But if you die poor it's your mistake. Bill Gates As a nature, each one is born equal, the world divides that into the classes for its motives. It is not a mistake; one is born and dies, rich or poor. It is one's fate since the world runs with it. Ehsan Sehgal 9. As a writer, you should not judge. You should understand. Ernest Hemingway As a writer, you should judge and observe; it leads you to understand. Ehsan Sehgal 10. Feeling sorry for yourself, and your present condition is not only a waste of energy but the worst habit you could possibly have. Dale Carnegie Feeling sorry for oneself demonstrates the way of realizing the tragedies and mistakes of life that may soften the burden of the pain, looking forward with the best efforts. Indeed, sorry is a confession, not a waste of time. Ehsan Sehgal 11. The United Nations was set up not to get us to heaven, but only to save us from hell. Winston Churchill The States of the World reorganized the intergovernmental organization the League of Nations as the United Nations, not for saving us from hell but for bringing us to hell, obeying the Veto Drivers. However, be sure that changing all the long-standing objects, subjects, figures, systems, and monopolies will create a way of peace and heaven. Ehsan Sehgal 12. Pleasure in the job puts perfection in work. Aristotle Pleasure in whatever subject shows willingness and accuracy, not perfection since humans are incapable of that. 13. Dignity does not consist in possessing honours, but in deserving them. Aristotle Sober character, honest conduct, and sweet talk entitle a person to real dignity, nothing else. Ehsan Sehgal 14. You will never do anything in this world without courage. It is the greatest quality of the mind next to honour. Aristotle Indeed, without concrete action, courage collapses and stays dishonored and unvalued since alone courage establishes nothing. Ehsan Sehgal 15. Look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist. Be curious. Stephen Hawking Before observing the stars, first, one should also maintain a foot position for safety so that one can confidently focus on the mysteries and science of the universe; indeed, curiosity reaches and reveals the realities of that. Ehsan Sehgal

Rather than compete for what was never meant for you . . . you would have the energy to discover what is yours.

To build his pyramid Cheops packed some pounds of rice into the stomachs of innumerable Egyptians and Israelites. We today would pack some pounds of coal inside steam boilers to do the same thing, and this might be cited as an instance of the superiority of modern civilization over ancient brute force. But when referred to the sun, our true standard of reference, the comparison is naught, because to produce these few pounds of coal required a thousand times more solar energy than to produce the few pounds of rice. We are simply taking advantage of an accidental circumstance. It took Cheops twenty years to build his pyramid, but if he had had a lot of Trustees, contractors, and newspaper reporters to worry him, he might not have finished it by that time. The advantages of modern engineering are in many ways over balanced by the disadvantages of modern civilization.

Occasionally, in deep introspection, in meditation, or in a moment of quiet, we open beyond our clinging and the mind becomes so unclouded that nothing blocks its inherent joy. Its expanse is so great that waves of energy wash through the body making any satisfaction we’ve ever had, even our profoundest sexual gratification, pale by comparison. The natural energy of the mind is released. Grasping has stilled long enough so that we experience the immensity and intensity of our deepest nature. We experience the joy of what in Zen is called the One Mind, shining through.

Dreams about serpents and snakes are sometimes present. Kundalini energy is often called the serpent energy.

BUSTER You may have heard the myth that higher-protein diets lead to kidney dysfunction. The data tell us otherwise. A meta-analysis conducted by prominent protein researcher Stu Philips looked at higher-protein (HP) diets (≥ 1.5 g/kg body weight or ≥ 20% energy intake or ≥ 100 g/day) and their effects on kidney function. The indicator known as glomerular filtration rate (GFR) reflects any change in the efficiency of kidney function. When compared with normal- or lower-protein (≥ 5% less energy intake from protein/day) diets, HP diet interventions did not significantly elevate GFR relative to diets containing lower amounts of protein. Researchers concluded that HP intake does not negatively influence renal function in healthy adults.2 A systematic review of randomized controlled trials and epidemiologic studies conducted by Van Elswyk et al. found that HP intake (≥ 20% but < 35% of energy or ≥ 10% higher than a comparison intake) had little to no effect on blood markers of kidney function (e.g., blood pressure) when compared with groups following US RDA recommendations (0.8 g/kg or 10–15% of energy).

Often called the “serpent power,” the kundalinī is the Energy of Consciousness (cit-shakti), or Goddess Power (devī-shakti). According to Tantric metaphysics, the ultimate or divine Reality is far from impotent and possesses all conceivable (and inconceivable) powers. On the one hand, it is pure Consciousness; on the other, pure Energy. The Tantric branch of Kashmiri Shaivism speaks of the ultimate Reality as a supervibration (spandana). Everything else is but a stepped-down version of that incomprehensible vastness of Energy. The energies of the manifest physical cosmos are a mere trickle by comparison. It is the life energy (prāna) that animates and sustains the human body; but it is the kundalinī that, when awakened from its dormant state, transforms the body from a sentient biological organism into a field of light transcending the laws of Nature and fully responsive to the enlightened will of the Yoga adept. The goal of all schools of Tantra-Yoga, as with any form of Yoga, is enlightenment or liberation. But many Tantric schools seek the kind of enlightenment that includes the body and the world. Thus the Tantric adepts speak of a vajra-deha (“adamantine body”) or divya-deha (“divine body”). The kundalinī is instrumental in the creation of this extraordinary vehicle of the enlightened adept. According to Tantra, it underlies all spiritual evolution. Not all branches or schools of Yoga, however, avail themselves of this concept. In fact, this concept did not come into vogue until the emergence of Tantra around 500 C.E. Thus it is not mentioned in the Vedas, the early Upanishads, the Bhagavad-Gītā, or the Yoga-Sūtra (c. 200 C.E.). But later texts, like the Bhakti-Sūtras ascribed to Nārada and Shāndilya respectively, make no reference to it. There is some discussion about whether the Tantric claim to the universality of the kundalinī is in fact correct, or whether enlightenment is possible without the involvement of the kundalinī process. Since there have been adepts who claimed to be enlightened but did not experience the typical symptoms of a kundalinī awakening, we may assume that enlightenment is possible without manifestation of the typical symptoms, such as the experience of explosive luminosity, inner sounds, sensations of heat, dizziness, drowsiness, inability to sleep, and so on. In his book The Kundalini Experience, the American psychiatrist Lee Sannella makes the useful distinction between the kundalinī proper and what he calls the physio-kundalini, that is, the psychosomatic manifestations of awakening.1 The twentieth-century sage Ramana Maharshi, who, as far as anyone can tell, was genuinely enlightened, made the point that the kundalinī rises from whatever lakshya (locus of concentration) an adept has chosen. In

WHEN PEOPLE DISCOVER that there is such a thing as spirituality, they understandably feel as excited as did Columbus upon setting eyes on the shores of America. Spirituality affords them a broader vista than they ever considered possible. They suddenly realize that conventional society is designed—partly consciously but for the most part quite unconsciously—to prevent us from seeing our full potential as human beings. Conventional life primarily revolves around the pursuit of rather limited goals: physical comfort, material possessions, sex, emotional gratification, mental stimulation, and power. According to Hinduism, there are four legitimate pursuits to which we can dedicate our time and energy: (1) artha—material welfare, (2) kāma—physical, emotional, and intellectual satisfaction, (3) dharma—morality (notably, justice), and (4) moksha—spiritual fulfillment. Much, if not most, of conventional life falls into the categories of artha and kāma. Our civilization has invented countless ways to keep our attention focused on comfort and pleasure. Every year billions of dollars are spent in advertising to make sure that we keep up our consumption of material goods, whether we need them or not, and that we strive for a “comfortable” life. Dharma is pursued in a much more limited way. Our moral standards appear to be at an all-time low, which is in keeping with the Indic notion of the kali-yuga or dark age, which is expected to prevail upon Earth for many millennia more. By comparison, the contemporary New Age belief in the imminent upliftment of humankind, by magical fiat and without any effort at all, appears like a mere whimsical hope. We must acknowledge that American society in particular suffers from widespread injustice in the legal system and that litigation has become a way of life. If moral integrity is not high on our list of priorities, spiritual aspiration is almost entirely absent from our lives. Few people really understand what spirituality is, and fewer still actively pursue a spiritual path.

In esoteric traditions, such conceptual schemes are considered a function of conditioning, not an inherent part of what is. Nonduality abides no contrast or comparison, no distinction between this and that, and no sequence of before and after. Beneath the surface play of phenomena, there is a formless, undifferentiated realm invisible to the naked eye; devoid of all parts, there remains only the unceasing flow and energy of life. Any concept of the Divine, therefore, is misleading, as it stands in the way of the deepest insights into the nature of reality. "God" is a concept, and, as such, is considered a misguided attempt to capture the infinite in the finite--to limit that which is limitless. As Mariana Caplan points out, "it is our imagination of God that fails," not God who fails us. St. Augustine voiced the same insight sixteen hundred years ago when he said God was not what we imagine or think we understand.

I can see why you would like him." "You can?" "Yes, he's very good-looking, and his personality has interesting corners and edges. And he's a man, not a boy." How like Pandora to accurately identify the reasons Cassandra found Tom Severin so compelling, and Lord Lambert so... not. Lambert had been born to privilege, and his character was still unformed in many ways. He'd never had to make his own way in life, and likely never would. Tom Severin, by contrast, had started with nothing except his wits and will, and had become powerful by anyone's standards. Lord Lambert enjoyed a life of languid ease, while Tom blazed through his days with relentless energy. Even the side of Tom that was cool and calculating was exciting. Stimulating. There was hardly any doubt in Cassandra's mind that Lambert would be easier to live with... but as to the one she would rather share a bed with...

Toynbee provided this familiar downward course of empire with identifiably modern trappings. The ruling elite eventually becomes a class of Oscar Wildes, combining decadence of manners with sexual promiscuity and perversion; degenerate art à la Max Nordau raises its deliberately ugly head; language degenerates into slang and vulgar colloquialisms, and religion into syncretic mystery cults and occult magic. Can there be any doubt, Toynbee asked in 1939, on the eve of World War II, that all these are now leading characteristics of the modern West? “Nationalistic internecine warfare,” Toynbee related “[and] the combined drive of energies generated by the recently released forces of Democracy and Industrialism” have let loose the forces of chaos. “These considerations and comparisons suggest that we are already far advanced in our time of troubles.

Ek-sistence can be said only of the essence of the human being, that is, only of the human way "to be." For as far as our experience shows, only the human being is admitted to the destiny of ek-sistence. Therefore ek-sistence can also never be thought of as a specific kind of living creature among others - granted that the human being is destined to think the essence of his being and not merely to give accounts of the nature and history of his constitution and activities. Thus even what we attribute to the human being as aniditar on the basis of the comparison with "beastsn is itself grounded in the essence of ek-sistence. The human body is something essentially 11561 other than an animal organism. Nor is the error of biologism overcome by adjoining a soul to the human body, a mind to the soul. and the existentiell to the mind, and then louder than before singing the praises of the mind - only to let everything relapse into "life-experience," with a warning that thinking by its inflexible concepts disrupts the flow of life and that thought of being distorts existence. The fact that physiology and physiological chemistry can scientifically investigate the human being as an organism is no proof that in this "organicn thing, that is, in the body scientifically explained, the essence of the human being consists. That has as little validity as the notion that the essence of nature has been discovered in atomic energy. It could even be that nature, in the face it turns toward the human being's technical mastery, is simply concealing in essence. Just as little as the essence of the human being consists in being an animal organism can this insufficient definition of the essence of the human being be overcome or offset by outfimng the human being with an immortal soul, the power of reason, or the character of a person. In each instance its essence is passed over, and passed over on the basis of the same metaphysical projection.

In the US from 1980 to 2011, it became more than twice as expensive for Americans for purchase fresh fruit and vegetables compared to purchasing sugary carbonated beverages. Tomatoes and broccoli are far more expensive on average than they used to be for American shoppers. Energy-dense foods such as cakes and burgers have become far cheaper now in comparison to fruits and vegetables.

What someone else thinks of you is none of your business?

Do not assume you are good soil. Has your relationship with God actually changed the way you live? Do you see evidence of God’s kingdom in your life? Or are you choking it out slowly by spending too much time, energy, money, and thought on the things of this world? Are you satisfied being “godly enough” to get yourself to heaven, or to look good in comparison to others? Or can you say with Paul that you “want to know Christ and the power of his resurrection and the fellowship of sharing in his sufferings, becoming like him in his death” (Phil. 3:10)?

Opportunities for enhanced recycling remain great even in the case of paper and aluminum cans, the two materials whose recycling rates are the highest in all affluent countries (Japan's paper recycling may be the exception as it is already about as complete as is practical). Perhaps most notably, until 2008 paper was still the largest discarded material going into US landfills (almost 21% of the total mass, compared to nearly 17% for plastics), and although by 2010 it had fallen to just below plastic's share (16.2 vs 17.3%) the total mass of buried paper was still nearly 27 Mt/year (USEPA, 2011a): that is more than the annual production of all paper and paperboard in the same year in Germany (FAO, 2013). And while the mass of paper landfilled in the USA in 2010 was half of the total in 1990 (26.7 vs 52.5 Mt), during the same two decades the mass of discarded plastics rose by 70% and the total of buried polymers, 28.5 Mt, was greater than the combined annual production in Germany and France (Plastics Europe, 2012). Or another comparison: a destitute waste collector may spend a day collecting a mass of 1 kg of plastic shopping bags when rummaging the open garbage tips of Asia's megacities, while the USA buries nearly 80 000 t of plastic in its landfills every day. While in the USA only about 8% of discarded plastics were recovered in 2010 (with the rate ranging from 23% for PET (polyethylene terephthalate) bottles to less than1% for PP (polypropylene) waste), the EU's goal for 2020 is full diversion of plastic waste from landfills (EPRO, 2011). This would require a 50% increase of the 2010 recovery rate of 66%, roughly split between recycling and incineration for energy recovery. And, of course, waste recovery is not synonymous with recycling as significant shares of collected materials are not reused but landfilled (after volume reduction by shredding or compression).

The cloud of unknowing prayer is apophatic and very simple. Imagine a cloud above you. Place your sense of conscious awareness in a location floating just below the cloud. The cloud represents God. It is called the cloud of unknowing because we acknowledge that no image is sufficient to depict God. Since you cannot know God fully through image or reason, you undertake the opposite—unknowing. All things pale in comparison to God’s infinite reality. For that reason, you give yourself a diffuse object to which to direct your attention—a cloud. Then, knowing that distractions inevitably will come, you are counseled to imagine a “cloud of forgetting” hovering beneath you. Whenever you notice that you are distracted, gently, without struggle, see the distraction drift beneath the cloud of forgetting. Then, return your attention back to the cloud of unknowing. But there is one more thing: You do not pay attention just to the cloud. In addition, you “direct your naked longing” to the cloud above you. As you direct your naked (unabashed, unhidden, vulnerable, humble, unhindered, unashamed) longing and need, you will feel a humbling and an opening of your heart. Eventually, you may begin to feel the radiance that is recognized as the energy of God. When you do, rest there and fill up your being with the rivers of living water.63 It truly satisfies. Notice that this is like the Prayer Therapy group in the study, Prayer Can Change Your Life. They reported, “We listen and wait for a sense of victory, a feeling of Presence that tells us, ‘I AM here. All is well.

I was jogging this morning and I noticed a person about half a km ahead. I could guess he was running a little slower than me and that made me feel good, I said to myself I will try catch up with him. So I started running faster and faster. Every block, I was gaining on him a little bit. After just a few minutes I was only about 100 feet behind him, so I really picked up the pace and pushed myself. I was determined to catch up with him. Finally, I did it! I caught up and passed him. Inwardly I felt very good. "I beat him". Of course, he didn't even know we were racing. After I passed him, I realized I had been so focused on competing against him that ..... I had missed my turn to my house, I had missed the focus on my inner peace, I missed to see the beauty of greenery around, I missed to do my inner soul searching meditation, and in the needless hurry stumbled and slipped twice or thrice and might have hit the sidewalk and broken a limb. It then dawned on me, isn't that what happens in life when we focus on competing with co-workers, neighbours, friends, family, trying to outdo them or trying to prove that we are more successful or more important and in the bargain we miss on our happiness within our own surroundings? We spend our time and energy running after them and we miss out on our own paths to our given destination. The problem with unhealthy competition is that it's a never ending cycle. There will always be somebody ahead of you, someone with a better job, nicer car, more money in the bank, more education, a prettier wife, a more handsome husband, better behaved children, better circumstances and better conditions etc. But one important realisation is that You can be the best that you can be, when you are not competing with anyone. Some people are insecure because they pay too much attention to what others are, where others are going, wearing and driving, what others are talking. Take whatever you have, the height, the weight and personality. Accept it and realize, that you are blessed. Stay focused and live a healthy life. There is no competition in Destiny. Everyone has his own. Comparison AND Competition is the thief of JOY. It kills the Joy of Living your Own Life. Run your own Race that leads to Peaceful, Happy Steady Life.

It is a dangerous business to compare sufferings, and generally an unproductive enterprise. Yet compare we must, because most people assume that anymal suffering is somehow lesser—or of less importance—than the suffering of human beings . Why would human suffering be of greater moral or spiritual importance than anymal suffering? Not one of the world’s largest religious traditions teaches that anymals are of lesser importance, or that their suffering might be overlooked while we remedy problems that are more central to human needs and wants. On the contrary—religious traditions hold human beings accountable for their actions with regard to anymals. Nonetheless, the assumption that it is right for humanity to focus social justice energy first and foremost on human beings persists in at least some religious communities. As a result, people turn a blind eye to factory farming and other horrendously cruel, life-destroying industries, and even continue to support these industries with their consumer dollars.

By comparison, on a summer night, look at a moth lying under eaves. The fluffy antennae on her back, in a male moth, are simply receptor locations that have spread outside the body. As the sun sets, the moth is looking for a signal from a nearby female moth releasing a special molecule called a pheromone. Moths are small insects, and the amount of pheromones they will carry through the air is infinitesimal compared to the total volume of air and its enormous load of pollen, dust, water and other pheromones that animals of all sorts, including humans, secrete. One would not believe two moths could interact over any distance of any duration. But when a single molecule of pheromones arrive on the male antenna, its action is changed. He immediately homes in on the female, begins an intricate ceremony of courtship in the air, and continues with the mating act. Biologically speaking, one single molecule is the only thing that causes this complex action.

Prisons exist to hide the fact that the entire system is a jail. Shopping malls conceal the reality that the whole of America is a shopping mall. America is a vast shop. It is not a nation. It does not exist these days to land men on the men and do “the difficult thing”. It exists to shop and do the easy thing. The purpose of America is to create maximum profits for the 1% who run America. Everything is designed to serve that end, and everyone goes along with it. One of the 1% is now the President. The middlemen – the politicians – have been cut out. America creates apparent perimeters around explicitly imaginary domains (such as Disneyland), but the truth is that reality no more exists outside the limits than inside the limits. The effect of the “imaginary” is to conceal the loss of the real. The more energy that America devotes to the imaginary – via Disney, Hollywood, “reality” TV (actually unreality TV), video games, virtual reality, social media, “fake news”, post-truth, and so on – the further the real recedes into the distance. Is it possible for America to return to the real now? Would it even know what the real was? How would it recognize it? America has become hyperreal. It’s not real at all. It is “more real than real” and also “less real than real”, the problem being that “more” and “less” would make sense only if there were a reality to serve as a comparison point. That’s exactly what is lacking.

The internal combustion engine, in comparison, could be started by turning a crank to work its pistons and generate a spark. (Cranking was hard work, particularly in cold weather, one reason many women preferred electric cars.) As the engine turned over, fuel—gasoline or alcohol, or a mixture of the two—in a timed sequence sprayed into its cylinders, where it was compressed and then spark-ignited, causing it to burn, heating and expanding so that it pushed on a piston connected to a rod that, again, transferred the motion outside the engine to turn a pair of wheels.

According to the IPCC, just stabilizing human influences on the climate would require global annual per capita emissions of CO2 to fall to less than one ton by 2075, a level comparable to today’s emissions from such countries as Haiti, Yemen, and Malawi. For comparison, 2015 annual per capita emissions from the United States, Europe, and China were, respectively, about 17, 7, and 6 tons. •​Energy demand increases strongly and universally with rising economic activity and quality of life; global demand is expected to grow by about 50 percent through midcentury as most of the world’s people improve their lot. •​Fossil fuels supply 80 percent of the world’s energy today and remain the most reliable and convenient means of meeting growing energy demand. •​The energy-supply infrastructure of electric generating plants, transmission lines, refineries, and pipelines changes slowly for unavoidable structural reasons. •​Developed countries would certainly have to reduce their emissions, but even if those were to halve, and per capita emissions of the developing world grew only to those of today’s lower-emitting developed countries, annual global emissions would still increase by midcentury. •​The tension between emissions reductions and economic development is complicated by uncertainties in how the climate will change under human and natural influences and how those changes will affect natural and human systems.

Coal-oil production in early 1860 totaled some 20,000 to 30,000 gallons per day, or about 7 million to 9 million gallons per year.22 By comparison, the whale-oil harvest had peaked in 1854 at about 10.3 million gallons and begun a sharp decline.

Theories of generational difference make sense if they are expressed as theories of environmental difference rather than of psychological difference. People, especially young people, will respond to incentives because they have much to gain and little to lose from experimentation. To understand why people are spending so much time and energy exploring new forms of connection, you have to overcome the fundamental attribution error and extend to other people the set of explanations that you use to describe your own behavior: you respond to new opportunities, and so does everybody else, and these changes feed on one another, amplifying some kinds of behavior and damping others. People in my generation and older often tut-tut about young people’s disclosing so much of their lives on social networks like Facebook, contrasting that behavior with our own relative virtue in that regard: “You exhibitionists! We didn’t behave like that when we were your age!” This comparison conveniently ignores the fact that we didn’t behave that way because no one offered us the opportunity (and from what I remember of my twenties, I think we would have happily behaved that way if we’d had the chance). The generational explanations of Napster’s success fall apart because of the fundamental attribution error. The recording industry made that error when it became convinced that young people were willing to share because their generation was morally inferior (a complaint with obvious conceptual appeal to the elders). This thesis never made sense. If young people had become generally lawless, we’d expect to see a rise not just in sharing music but also in shoplifting and other forms of theft.

No religion has ever demanded as much of the individual as such, and it might be said that. radical individualism is the very form of religious integrism [fundamentalism]. The modern religion of selfabnegation, of all-out operationality - the worst one of all since it recoups all the energy of irreligion, all the energy released by the eclipsing of traditional religions. This is the greatest irreligious conversion in history. By comparison with this voluntary holocaust, this escalation of sacrifice, the so-called return of religion which we pretend to fear - these occasional upsurges of religiosity or traditional integrism - is negligible. It merely conceals the fundamental integrism of this consensual society, the terroristic fundamentalism of this new sacrificial religion of performance. It masks the fact that society as a whole is moving towards religious metastasis. Religious effects are taken too seriously in their religious dimension and not seriously enough as effects, that is, as masking the true process. This is a screen tumour, a fixation abscess which, by focusing it, allows the evil to be exorcized at little cost, sparing the need to analyse the whole society, to analyse 'democratic' society, which is virtually converted to integrism and revisionism, to security and protectionism and, at the same time, to the techniques of crude promotion and intimidation. This 'post-modern' individualism arises not out of a problematic of liberty and liberation, but out of a liberalization of slave networks and circuits, that is, an individual diffraction of the programmed ensembles, a metamorphosis of the macro-structures into innumerable particles which bear within them all the stigmata of the networks and circuits - each one forming its own micro-network and micro-circuit, each one reviving for itself, in its micro-universe, the now useless totalitarianism of the whole.

To Scarlett, In this life, one of the greatest lessons we must learn is to say no—to people, situations, and demands that don’t align with our well-being or respect our boundaries. Too often, people expect the maximum from us without considering the toll it takes. They don’t care if it overwhelms us, makes us unhappy, or even harms our health. Many are self-centered, focused solely on their own interests. That’s why it’s so important to protect your comfort zone, to prioritize your happiness, and to cherish your peace of mind. Scarlett, please always remember to take care of yourself. Your health, both physical and mental, is your most valuable treasure. Be kind to yourself, and don’t let anyone guilt you into giving more than you can. You’ve already given the world so much—your talent, your beauty, your incredible energy. But you owe no one anything beyond what you willingly choose to share. Spend time with your kids, Scarlett. These moments are precious, fleeting, and irreplaceable. What you do with them now, the love, the laughter, and the memories you create together, will be imprinted on their hearts forever. Long after they’ve grown, they will carry these moments with them, drawing strength and joy from the foundation of love you’ve built. Money, success, and fame are wonderful, but they pale in comparison to the love of family. In the end, it’s the people who love us unconditionally who make life worth living. You’ve inspired countless people, including me, with your talent and grace, but I hope you never forget how deeply you are loved for simply being yourself. I love you, Scarlett, not for the roles you’ve played or the fame you’ve achieved, but for the person you are—the person I’ve come to admire deeply. Be safe, be happy, and always remember that you deserve every ounce of love and care that comes your way. With all my heart, Someone who will always cherish you

Now I want you to listen carefully. The blackness is emptiness—vast emptiness stretching out infinitely. The little, gleaming dots are huge masses of energy-filled matter. They are globes, some of them millions of miles in diameter—and for comparison, this station is only one mile across. They seem so tiny because they are incredibly far off.

Chapter 4’s discussion of the primacy of behavior offers some tips: Act like a happy person, and you will find it easier to be one. Don’t waste your energy denigrating paths not taken or choices not made. Avoid social comparisons that put you at the short end of the stick. Savor the great times you had and the blessings you enjoyed in the past rather than dwelling on what may be lacking in your life today. But also seek out experiences that will contribute to your happiness right now. Unfortunately, this sort of advice is much easier to offer than to follow. If that weren’t the case, there would be fewer long faces in the world.

The fact is that a jumbo brain is a jumbo drain on the body. It’s not easy to carry around, especially when encased inside a massive skull. It’s even harder to fuel. In Homo sapiens, the brain accounts for about 2–3 per cent of total body weight, but it consumes 25 per cent of the body’s energy when the body is at rest. By comparison, the brains of other apes require only 8 per cent of rest-time energy.