Enduring Difficult Times Quotes

For me, trees have always been the most penetrating preachers. I revere them when they live in tribes and families, in forests and groves. And even more I revere them when they stand alone. They are like lonely persons. Not like hermits who have stolen away out of some weakness, but like great, solitary men, like Beethoven and Nietzsche. In their highest boughs the world rustles, their roots rest in infinity; but they do not lose themselves there, they struggle with all the force of their lives for one thing only: to fulfil themselves according to their own laws, to build up their own form, to represent themselves. Nothing is holier, nothing is more exemplary than a beautiful, strong tree. When a tree is cut down and reveals its naked death-wound to the sun, one can read its whole history in the luminous, inscribed disk of its trunk: in the rings of its years, its scars, all the struggle, all the suffering, all the sickness, all the happiness and prosperity stand truly written, the narrow years and the luxurious years, the attacks withstood, the storms endured. And every young farmboy knows that the hardest and noblest wood has the narrowest rings, that high on the mountains and in continuing danger the most indestructible, the strongest, the ideal trees grow. Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth. They do not preach learning and precepts, they preach, undeterred by particulars, the ancient law of life. A tree says: A kernel is hidden in me, a spark, a thought, I am life from eternal life. The attempt and the risk that the eternal mother took with me is unique, unique the form and veins of my skin, unique the smallest play of leaves in my branches and the smallest scar on my bark. I was made to form and reveal the eternal in my smallest special detail. A tree says: My strength is trust. I know nothing about my fathers, I know nothing about the thousand children that every year spring out of me. I live out the secret of my seed to the very end, and I care for nothing else. I trust that God is in me. I trust that my labor is holy. Out of this trust I live. When we are stricken and cannot bear our lives any longer, then a tree has something to say to us: Be still! Be still! Look at me! Life is not easy, life is not difficult. Those are childish thoughts. Let God speak within you, and your thoughts will grow silent. You are anxious because your path leads away from mother and home. But every step and every day lead you back again to the mother. Home is neither here nor there. Home is within you, or home is nowhere at all. A longing to wander tears my heart when I hear trees rustling in the wind at evening. If one listens to them silently for a long time, this longing reveals its kernel, its meaning. It is not so much a matter of escaping from one's suffering, though it may seem to be so. It is a longing for home, for a memory of the mother, for new metaphors for life. It leads home. Every path leads homeward, every step is birth, every step is death, every grave is mother. So the tree rustles in the evening, when we stand uneasy before our own childish thoughts: Trees have long thoughts, long-breathing and restful, just as they have longer lives than ours. They are wiser than we are, as long as we do not listen to them. But when we have learned how to listen to trees, then the brevity and the quickness and the childlike hastiness of our thoughts achieve an incomparable joy. Whoever has learned how to listen to trees no longer wants to be a tree. He wants to be nothing except what he is. That is home. That is happiness.

There is nothing that can replace the absence of someone dear to us, and one should not even attempt to do so. One must simply hold out and endure it. At first that sounds very hard, but at the same time it is also a great comfort. For to the extent the emptiness truly remains unfilled one remains connected to the other person through it. It is wrong to say that God fills the emptiness. God in no way fills it but much more leaves it precisely unfilled and thus helps us preserve -- even in pain -- the authentic relationship. Further more, the more beautiful and full the remembrances, the more difficult the separation. But gratitude transforms the torment of memory into silent joy. One bears what was lovely in the past not as a thorn but as a precious gift deep within, a hidden treasure of which one can always be certain.

About life: "It is not complicated unless I make it so. It is not difficult unless I allow it to be. A second is no more than a second, a minute no more than a minute, a day no more than a day. They pass. All things and all time will pass. Don't force or fear, don't control or lose control. Don't fight and don't stop fighting. Embrace and endure. If you embrace, you will endure.

It can be difficult to leave a long-term relationship, even when our inner-wisdom tells us it's time to let go. At this point, we can choose let go and endure the intense pain of leaving behind the familiar to make way for a new chapter in our life. Or we can stay and suffer a low-grade pain that slowly eats away at our heart and soul, like an emotional cancer. Until we wake up, one day and realize, we are buried so deep in the dysfunction of the relationship that we scarcely remember who we were and what we wanted and needed to be.

I will love you with no regard to the actions of our enemies or the jealousies of actors. I will love you with no regard to the outrage of certain parents or the boredom of certain friends. I will love you no matter what is served in the world’s cafeterias or what game is played at each and every recess. I will love you no matter how many fire drills we are all forced to endure, and no matter what is drawn upon the blackboard in blurry, boring chalk. I will love you no matter how many mistakes I make when trying to reduce fractions, and no matter how difficult it is to memorize the periodic table. I will love you no matter what your locker combination was, or how you decided to spend your time during study hall. I will love you no matter how your soccer team performed in the tournament or how many stains I received on my cheerleading uniform. I will love you if I never see you again, and I will love you if I see you every Tuesday. I will love you if you cut your hair and I will love you if you cut the hair of others. I will love you if you abandon your baticeering, and I will love you if you if you retire from the theater to take up some other, less dangerous occupation. I will love you if you drop your raincoat on the floor instead of hanging it up and I will love you if you betray your father. I will love you even if you announce that the poetry of Edgar Guest is the best in the world and even if you announce that the work of Zilpha Keatley Snyder is unbearably tedious. I will love you if you abandon the theremin and take up the harmonica and I will love you if you donate your marmosets to the zoo and your tree frogs to M. I will love you as a starfish loves a coral reef and as a kudzu loves trees, even if the oceans turn to sawdust and the trees fall in the forest without anyone around to hear them. I will love you as the pesto loves the fettuccini and as the horseradish loves the miyagi, as the tempura loves the ikura and the pepperoni loves the pizza. I will love you as the manatee loves the head of lettuce and as the dark spot loves the leopard, as the leech loves the ankle of a wader and as a corpse loves the beak of the vulture. I will love you as the doctor loves his sickest patient and a lake loves its thirstiest swimmer. I will love you as the beard loves the chin, and the crumbs love the beard, and the damp napkin loves the crumbs, and the precious document loves the dampness in the napkin, and the squinting eye of the reader loves the smudged print of the document, and the tears of sadness love the squinting eye as it misreads what is written. I will love you as the iceberg loves the ship, and the passengers love the lifeboat, and the lifeboat loves the teeth of the sperm whale, and the sperm whale loves the flavor of naval uniforms. i will love you as a child loves to overhear the conversations of its parents, and the parents love the sound of their own arguing voices, and as the pen loves to write down the words these voices utter in a notebook for safekeeping. I will love you as a shingle loves falling off a house on a windy day and striking a grumpy person across the chin, and as an oven loves malfunctioning in the middle of roasting a turkey. I will love you as an airplane loves to fall from a clear blue sky and as an escalator loves to entangle expensive scarves in its mechanisms. I will love you as a wet paper towel loves to be crumpled into a ball and thrown at a bathroom ceiling and as an eraser loves to leave dust in the hairdos of people who talk too much. I will love you as a cufflink loves to drop from its shirt and explore the party for itself and as a pair of white gloves loves to slip delicately into the punchbowl. I will love you as the taxi loves the muddy splash of a puddle and as a library loves the patient tick of a clock.

Learning to endure times of disappointment, suffering, and sorrow is part of our on-the-job training. These experiences, while often difficult to bear at the time, are precisely the kinds of experiences that stretch our understanding, build our character, and increase our compassion for others.

The height of your maturity and sagacity depends on your ability to see the beauty in ugly situations.

I will love you with no regard to the outrage of certain parents or the boredom of certain friends. I will love you no matter what is served in the world's cafeterias or what game is played at each and every recess. I will love you no matter how many fire drills we are all forced to endure, and no matter what is drawn upon the blackboard in blurry, boring chalk. I will love you no matter how many mistakes I make when trying to reduce fractions, and no matter how difficult it is to memorize the periodic table. I will love you no matter what your locker combination was, or how you decided to spend your time during study hall. I will love you no matter how your soccer team performed in the tournament or how many stains I received on my cheerleading uniform. I will love you if I never see you again, and I will love you if I see you every Tuesday.

The grace of endurance is the great power of God at work within us.

We all face difficult times. It is only the grace of God that gives strength to endure.

A distant love that waits to be together, is by far the most difficult relationship. It's like lighting a candle, and adoring the long flame and robust glow. Until time sets in like wax, overflowing deeper and deeper into the wick, leaving a sparse flame struggling to live. This is where most distant relationships fade, with the wax smothering the flame. This kind of relationship takes patience, hope, unconditional love, trust and strength, all centered around God. If the flame endures to the end, and the two come together, only then will it feel as if the candle was tipped and all the wax came pouring out, when the flame is revived, long and glowing again.

Adversity tests the limit of our strength.

It was all a part of being trustworthy—of being a piece of sea glass. High tides, low tides, storms, sand and mistakes all contributed to the polishing process. Though difficult to endure at the time, the demanding elements helped smooth the surface, transforming one into a better person, not worse. A person who learned from the harsh environment, who knew the storm would end, and who felt confident she would still be in one piece.

May I be a guard for those who need protection; a guide for those on the path; a boat, a raft, a bridge for those to cross the flood; may I be a lamp in the darkness; a resting place for the weary, and a healing medicine for all who are sick. For as long as Earth and sky endure, may I assist until all living beings are awakened.

The instinctual nature tells us when enough is enough. It is prudent and life preserving....sometimes it is difficult for us to realize when we are losing our instincts, for it is often an insidious process that does not occur all in one day, but rather over a long period of time. Too, the loss or deadening of instinct is often entirely supported by the surrounding culture, and sometimes even by other women who endure the loss of instinct as a way of achieving belonging in a culture that keeps no nourishing habitat for the natural woman.

Le mal de vivre, 'the pain of life.' Qu'll faut bien vivre... 'that we must live with, or endure.' Vaille que vivre, this is difficult but it is something like 'we must live the life we have. We must soldier on.

For the first time in a hundred years, I was grateful to be what I was. Every aspect of being a vampire—all but the danger to her—was suddenly acceptable to me, because it was what had let me live long enough to find Bella. The decades I had endured would not have been so difficult had I known what was waiting for me, that my existence was advancing toward something better than I could have imagined. It had not been years of killing time, as I had thought; it had been years of progress. Refining, preparing, mastering myself so that I could have this now.

To get better at wintering, we need to address our very notion of time. We tend to imagine that our lives are linear, but they are in fact cyclical. I would not, of course, seek to deny that we gradually grow older, but while doing so, we pass through phases of good health and ill, of optimism and deep doubt, of freedom and constraint. There are times when everything seems easy, and times when it all seems impossibly hard. To make that manageable, we just have to remember that our present will one day become a past, and our future will be our present. We know that because it’s happened before. The things we put behind us will often come around again. The things that trouble us now will often come around again. Each time we endure the cycle, we ratchet up a notch. We learn from the last time around, and we do a few things better this time; we develop tricks of the mind to see us through. This is how progress is made. In the meantime, we can deal only with what’s in front of us at this moment in time. We take the next necessary action, and the next. At some point along the line, that next action will feel joyful again.

In the end, people don’t view their life as merely the average of all of its moments—which, after all, is mostly nothing much plus some sleep. For human beings, life is meaningful because it is a story. A story has a sense of a whole, and its arc is determined by the significant moments, the ones where something happens. Measurements of people’s minute-by-minute levels of pleasure and pain miss this fundamental aspect of human existence. A seemingly happy life may be empty. A seemingly difficult life may be devoted to a great cause. We have purposes larger than ourselves. Unlike your experiencing self—which is absorbed in the moment—your remembering self is attempting to recognize not only the peaks of joy and valleys of misery but also how the story works out as a whole. That is profoundly affected by how things ultimately turn out. Why would a football fan let a few flubbed minutes at the end of the game ruin three hours of bliss? Because a football game is a story. And in stories, endings matter. Yet we also recognize that the experiencing self should not be ignored. The peak and the ending are not the only things that count. In favoring the moment of intense joy over steady happiness, the remembering self is hardly always wise. “An inconsistency is built into the design of our minds,” Kahneman observes. “We have strong preferences about the duration of our experiences of pain and pleasure. We want pain to be brief and pleasure to last. But our memory … has evolved to represent the most intense moment of an episode of pain or pleasure (the peak) and the feelings when the episode was at its end. A memory that neglects duration will not serve our preference for long pleasure and short pains.” When our time is limited and we are uncertain about how best to serve our priorities, we are forced to deal with the fact that both the experiencing self and the remembering self matter. We do not want to endure long pain and short pleasure. Yet certain pleasures can make enduring suffering worthwhile. The peaks are important, and so is the ending.

Quicker than I ever hoped, I land at the other side of my illness: slightly battle-scarred, slightly hungrier, and a little wiser. I have flaws. I live with restrictions. I have to change. But those sacrifices now seem easy to make, knowing what they will give me. I feel as though I, too, have shed some leaves: those last shreds of belief in my youthful robustness, when I could do anything, endure anything, and bounce back.

We can overcome the uncertainties in life with courage and hope.

I am aware that I fly in the face of polite convention in doing this. The times when we fall out of sync with everyday life remain taboo. We’re not raised to recognise wintering or to acknowledge its inevitability. Instead, we tend to see it as a humiliation, something that should be hidden from view lest we shock the world too greatly. We put on a brave public face and grieve privately; we pretend not to see other people’s pain. We treat each wintering as an embarrassing anomaly that should be hidden or ignored. This means we’ve made a secret of an entirely ordinary process and have thereby given those who endure it a pariah status, forcing them to drop out of everyday life in order to conceal their failure. Yet we do this at a great cost. Wintering brings about some of the most profound and insightful moments of our human experience, and wisdom resides in those who have wintered.

I can deal with my life on those terms. It is not complicated unless I make it so. It is not difficult inless I allow it to be. A second is no more tha a second, a minute is no more tha a minute, a day no more than a day. They pass. All things and all time wil pass. Don't force or fear, don't control or lose control. Din't fight and don't stop fighting. Embrace and endure. If you embrace, you will endure.

…when you are forever fighting a degenerating sense of ‘nobodiness’—then you will understand why we find it difficult to wait. There comes a time when the cup of endurance runs over, and men are no longer willing to be plunged into the abyss of despair.

Endure the pain, overcome the hurt.

Tough times makes a man to be tough.

not pray for an easy life; pray for the strength to endure a difficult one.

Love endures every circumstance; Love never loses hope, never loses faith and never gives up.

It is easy to give up than to endure. Always choose the latter.

I will persist until I succeed. I was not delivered unto this world in defeat, nor does failure course in my veins. I am not a sheep waiting to be prodded by my shepherd. I am a lion and I refuse to talk, to walk, to sleep with the sheep. I will hear not those who weep and complain, for their disease is contagious. Let them join the sheep. The slaughterhouse of failure is not my destiny. I will persist until I succeed. The prizes of life are at the end of each journey, not near the beginning; and it is not given to me to know how many steps are necessary in order to reach my goal. Failure I may still encounter at the thousandth step, yet success hides behind the next bend in the road. Never will I know how close it lies unless I turn the corner. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult. I will persist until I succeed. Henceforth, I will consider each day’s effort as but one blow of my blade against a mighty oak. The first blow may cause not a tremor in the wood, nor the second, nor the third. Each blow, of itself, may be trifling, and seem of no consequence. Yet from childish swipes the oak will eventually tumble. So it will be with my efforts of today. I will be liken to the rain drop which washes away the mountain; the ant who devours a tiger; the star which brightens the earth; the slave who builds a pyramid. I will build my castle one brick at a time for I know that small attempts, repeated, will complete any undertaking. I will persist until I succeed. I will never consider defeat and I will remove from my vocabulary such words and phrases as quit, cannot, unable, impossible, out of the question, improbable, failure, unworkable, hopeless, and retreat; for they are words of fools. I will avoid despair but if this disease of the mind should infect me then I will work on in despair. I will toil and I will endure. I will ignore the obstacles at my feet and keep mine eyes on the goals above my head, for I know that where dry desert ends, green grass grows. I will persist until I succeed. The Greatest Salesman in the World Og Mandino

The dial on the wheel of sorrow eventually points to each of us. At one time or another, everyone must experience sorrow. No one is exempt. [...] Learning to endure times of disappointment, suffering, and sorrow is part of our on-the-job training. These experiences, while often difficult to bear at the time, are precisely the kinds of experiences that stretch our understanding, build our character, and increase our compassion for others.

I will love you with no regard to the actions of our enemies or the jealousies of actors. I will love you with no regard to the outrage of certain parents or the boredom of certain friends. I will love you no matter what is served in the world’s cafeterias or what game is played at each and every recess. I will love you no matter how many fire drills we are all forced to endure, and no matter what is drawn upon the blackboard in a blurring, boring chalk. I will love you no matter how many mistakes I make when trying to reduce fractions, and no matter how difficult it is to memorize the periodic table. I will love you no matter what your locker combination was, or how you decided to spend your time during study hall. I will love you no matter how your soccer team performed in the tournament or how many stains I received on my cheerleading uniform. I will love you if I never see you again, and I will love you if I see you every Tuesday. I will love you if you cut your hair and I will love you if you cut the hair of others. I will love you if you abandon your baticeering, and I will love you if you retire from the theater to take up some other, less dangerous occupation. I will love you if you drop your raincoat on the floor instead of hanging it up and I will love you if you betray your father. I will love you even if you announce that the poetry of Edgar Guest is the best in the world and even if you announce that the work of Zilpha Keatley Snyder is unbearably tedious. I will love you if you abandon the theremin and take up the harmonica and I will love you if you donate your marmosets to the zoo and your tree frogs to M. I will love you as the starfish loves a coral reef and as kudzu loves trees, even if the oceans turn to sawdust and the trees fall in the forest without anyone around to hear them. I will love you as the pesto loves the fetuccini and as the horseradish loves the miyagi, as the tempura loves the ikura and the pepperoni loves the pizza. I will love you as the manatee loves the head of lettuce and as the dark spot loves the leopard, as the leech loves the ankle of a wader and as a corpse loves the beak of the vulture. I will love you as the doctor loves his sickest patient and a lake loves its thirstiest swimmer. I will love you as the beard loves the chin, and the crumbs love the beard, and the damp napkin loves the crumbs, and the precious document loves the dampness in the napkin, and the squinting eye of the reader loves the smudged print of the document, and the tears of sadness love the squinting eye as it misreads what is written. I will love you as the iceberg loves the ship, and the passengers love the lifeboat, and the lifeboat loves the teeth of the sperm whale, and the sperm whale loves the flavor of naval uniforms. I will love you as a child loves to overhear the conversations of its parents, and the parents love the sound of their own arguing voices, and as the pen loves to write down the words these voices utter in a notebook for safekeeping. I will love you as a shingle loves falling off a house on a windy day and striking a grumpy person across the chin, and as an oven loves malfunctioning in the middle of roasting a turkey. I will love you as an airplane loves to fall from a clear blue sky and as an escalator loves to entangle expensive scarves in its mechanisms. I will love you as a wet paper towel loves to be crumpled into a ball and thrown at a bathroom ceiling and an eraser loves to leave dust in the hairdos of the people who talk too much. I will love you as a taxi loves the muddy splash of a puddle and as a library loves the patient tick of a clock. I will love you as a thief loves a gallery and as a crow loves a murder, as a cloud loves bats and as a range loves braes. I will love you as misfortune loves orphans, as fire loves innocence and as justice loves to sit and watch while everything goes wrong.

Whatever you are going through- don't give up. It has been my experience that the biggest breakthroughs are usually preceded by the darkest times. If you quit- you will never know whats on the other side of the coin. But if you have the tenacity and fortitude to endure, you will eventually overcome. Remember, even tough times dont last forever. Eventually something has to give ; it will either be you or the obstacle. Choose to persist and eventually the obstacle will start to crack. However, during these difficult times, never miss reading for 15 minutes a day. Thats where your strength will come from. As evangelist Joel Osteen says "The darkest hour is just before dawn

Strive through your adversities with a tenacious mindset and a sincere heart and there shall surely be a great end when you get to the end unrelentingly. You shall surely leave a noble mark when you endure to the end and you shall surely smile in the end and ponder over how the journey to the end was. Note; there is no sweet fruit that is not the product of the dirty soil. No matter what, keep moving on!

Oh, my friends, the first wish I have for the new year is to change the worn-out greeting: 'happy new year'. There is no happiness, only fleeting moments of joy. There is nothing new under the sun, only new ways of looking at the same eternal challenges and unresolved questions. There is no point in wishing for a perfect health in a profoundly sick world – the view is much clearer and more interesting when living on the edge. And so, I wish you all endurance as we go through another difficult year. I wish you courage to snatch a few more days (or moments) of joy as another year slips through the fingers of Time. I wish you much strength to maintain your equilibrium as we face new earthquakes of uncertainty in the coming year. Most of all, I wish we never give up on the possibility of doing things otherwise. And, of course, I wish you much love.

I do not like the situation but must endure to fulfil the dream.

Endure despite the pain. The key is grace of strength.

Adversity tests the limit of your strength.

It is my toughest time but the greatest.

Endure graciously the difficult times.

Lord gives even more grace, so you can endure the test of time.

You ought to pray for a strong heart and then you can endure all things.

Sufferings test strength of endurance.

Greatness emanates through endurance and triumph over the difficulties in life.

The hardest lesson are the ones that from ourselves we don’t learn. The everlasting ones are those we are not able to forget.

It seems clear, though, from the history of novel writing since Dickens’s time, that the production of enduring literary art has little or no relationship to market success, except insofar as a publisher can fund the publication of more complex and difficult works with the profits of a steady stream of popular stories. Even the most “loyal” readers grow “disloyal” when the work fails to please them.

We treat each wintering as an embarrassing anomaly that should be hidden or ignored. This means we’ve made a secret of an entirely ordinary process and have thereby given those who endure it a pariah status, forcing them to drop out of everyday life in order to conceal their failure. Yet we do this at a great cost. Wintering brings about some of the most profound and insightful moments of our human experience, and wisdom resides in those who have wintered.

I have missed it my little Chinese book. Forty-four. What is more important, fame or integrity. What is more valuable, money or happiness. What is more dangerous, success or failure. If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy. Be content with what you have and take joy in the way things are. When you realize you have all you need, the World belongs to you. Thirty-six. If you want to shrink something, you must first expand it. If you want to get rid of something, you must first allow it to flourish. If you want to take something, you must allow it to be given. The soft will overcome the hard. The slow will beat the fast. Don’t tell people the way, just show them the results. Seventy-four. If you understand that all things change constantly, there is nothing you will hold on to, all things change. If you aren’t afraid of dying, there is nothing you can’t do. Trying to control the future is like trying to take the place of the Master Carpenter. When you handle the Master Carpenter’s tools, chances are that you’ll cut your hand. Thirty-three. Knowing other people is intelligence, knowing yourself is wisdom. Mastering other people is strength, mastering yourself is power. If you realize that what you have is enough, you are rich truly rich. Stay in the center and embrace peace, simplicity, patience and compassion. Embrace the possibility of death and you will endure. Embrace the possibility of life and you will endure. This little book feeds me. It feeds me food I didn’t know existed, feeds me food I wanted to taste, and have never tasted before, food that will nourish me and keep me full and keep me alive. I read it and it feeds me. It lets me see what my life is in simple terms, it simply is what it is, and I can deal with my life on those terms. It is not complicated unless I make it so. It is not difficult unless I allow it to be. A second is no more than a second, a minute no more than a minute, a day no more than a day. They pass. All things and all time will pass. Don’t force or fear, don’t control or lose control. Don’t fight and don’t stop fighting. Embrace and endure. If you embrace, you will endure.

find enough patience in yourself to endure, and enough simplicity to believe; that you gain more and more confidence in what is difficult, and in particular your solitude. And for the rest, let life happen to you. Believe me: life is right, every time.

Personal happiness is an end game; it is not an immediate necessity. A person whom attains lasting happiness will necessarily endure many hardships. People earn happiness by courageously braving the storms of life, instead of merely existing. A person must steep oneself in the type of experiences that girds one when times on the streets are the meanest. I will garner a comforting sense of self-satisfaction from taking the longer and more difficult road to personal happiness. I can never again work exclusively for money. I shall seek truth wherever it exists, muster the courage to plunge along headfirst without fear, maintain personal dreams when all hope seems lost, and adamantly refuse to be mollified or satisfied with anything less than my very best work. I will dedicate personal efforts to mining my substratum while maintaining a diligent stewardship of a cherished central individuality.

—it is always what I have said already: always my wish that you find enough patience in yourself to endure, and enough simplicity to believe; that you gain more and more confidence in what is difficult, and in particular your solitude. And for the rest, let life happen to you. Believe me: life is right, every time.

Jung wrote, “Eros is a questionable fellow and will always remain so…. He belongs on one side to man’s primordial animal nature, which will endure as long as man has an animal body. On the other side he is related to the highest forms of the spirit. But he thrives only when spirit and instinct are in right harmony.

You endure the weight of love by being rooted in God. Your life energy needs to come from God, not the person you are loving. The more difficult the situation, the more you are forced into utter dependence on God. That is the crucible of love, where self-confidence and pride are stripped away, because you simply do not have the power or wisdom or ability in yourself to love. You know without a shadow of a doubt that you can’t love. That is the beginning of faith—knowing you can’t love. Faith is the power for love. Paul the apostle tells us that the I beam or hidden structure of the Christian life is “faith working through love” (Gal. 5:6). Faith energizes love. We handle the weight of love by rooting ourselves in God. Our inability to sustain love drives us into dependence on God. Then faith becomes a continuous cry. Like the tax collector in the temple, we cry out, “God, be merciful to me, a sinner!” (Luke 18:13). In overwhelming situations where you are all out of human love, you discover that you are praying all the time because you can’t get from one moment to the next without God’s help. You realize you can’t do life on your own, and you need God and his love to be the center. You lean upon God because you can’t bear the weight of love. So faith is not a mountain to climb, but a valley to fall

The decades I had endured would not have been so difficult had I known what was waiting for me, that my existence was advancing toward something better than I could have imagined. It had not been years of killing time, as I had thought; it had been years of progress. Refining, preparing, mastering myself so that I could have this now.

In America, everything seemed fixable, and in Japan, difficult problems were to be endured. Shoganai, shoganai. How many times had he heard those words? It cannot be helped. His mother had apparently hated that expression, and suddenly he understood her rage against this cultural resignation that violated her beliefs and wishes. Book 3, page 456

In moments of helplessness, I always seem to travel north. I have a kind of boreal wanderlust, an urge towards the top of the world where the ice intrudes. In the cold, I find I can think straight; the air feels clean and uncluttered. I have faith in the practicality of the north, its ability to prepare and endure, the peaks and troughs of its seasons.

When we lose a righteous person who is dear to us, we have the wonderful opportunity to honor that person by incorporating the best principles from his or her life into ours. What were his gifts? What were her talents? A desire to serve, a happy outlook on life, generosity with material possessions, an even greater generosity in having a heart that included everyone? Following the example of a loved one, we can love the Lord, make covenants with the Lord, and keep them faithfully. We too can seek to understand the Savior's great mission of atonement, redemption, and salvation. We too can seek to become worthy followers of the Son of God. And we too can anticipate that when the time comes for us to step through the veil of mortality, leaving our failing and pain-filled bodies behind, we will see the loving smile and feel the welcoming embrace, not only of our Heavenly Parents and of the Savior, but also of our loved ones who will greet us in full vigor, full remembrance, and full love. When we are in the valley of the shadow, it is a time of questions without answers. We ask, "How can I bear this? Why did such a good woman have to die? Why aren't my prayers being answered?" In this life, we will not receive answers to many questions of "why"—partly because the limitations of mortality prevent us from understanding the full plan. But I testify to you that the answer of faith is a powerful one, even in the most difficult of circumstances, because it does not depend on us—on our strength to endure, on our willpower, on the depth of our intellectual understanding, or on the resources we can accumulate. No, it depends on God, whose strength is omnipotence, whose understanding is that of eternity, and who has the will to walk beside us in love, sharing our burden. He could part the Red Sea before us or calm the angry storm that besets us, but these would be small miracles for the God of nature. Instead, he chooses to do something harder: He wants to transform human nature into divine nature. And thus, when our Red Sea blocks our way and when the storm threatens to overwhelm us, he enters the water with us, holding us in the hands of love, supporting us with the arms of mercy. When we emerge from the valley of the shadow, we will see that he was there with us all the time.

Some people are naturally solitary. They want to live lone lives, and are content. Most, however, have a need for enduring, close relationships. These provide both a psychic and social framework for personal growth, under­standing, and development. It is an easy enough matter to shout to the skies: "I love my fellow men," when on the other hand you ronn no strong, enduring relationship with others. It is easy to claim an equal love for all members of the species, but love itself requires an understanding that at your level of activity is based upon intimate experience. You cannot love someone you do not know-not unless you water down the definition of love so much that it becomes meaningless. To love someone, you must appreciate how that per­son differs from yourself and from others. You must hold that person in mind so that to some extent love is a kind of meditation-a loving focus upon another individual. Once you experience that kind of love you can translate it into other tenns. The love itself spreads out, expands, so that you can then see others in love's light. Love is naturally creative and explorative-that is, you want to creatively explore the aspects of the beloved one. Even characteristics that would otherwise appear as mults attain a certain loving significance. They are accepted­seen, and yet they make no difference. Because these are still attributes of the beloved one, even the seeming faults are redeemed. The beloved attains prominence over all others. The span of a god's love can perhaps equally hold within its vision the existences of all individuals at one time in an infinite loving glance that beholds each person, seeing each with all his or her peculiar characteristics and tendencies. Such a god's glance would delight in each person's difference from each other person. This would not be a blanket love, a soupy porridge of a glance in which individuality melted, but a love based on a full understand­ing of each individual. The emotion of love brings you closest to an understanding of the nature of All That Is. Love incites dedication, commitment. It specifies. You cannot, therefore, honestly insist that you love humanity and all people equally if you do not love one other person. If you do not love yourself, it is quite difficult to love another.

Easy beauty was apparent and unchallenging: "A simple tune; a simple spatial rhythm... a one; a youthful face, or the human form in its prime, all these afford a plain straightforward pleasure..." Conversely, difficult beauty, wrote Bosanquet required more time, patience, and a higher amount of concentration. Our ability to appreciate difficult beauty depended on our education, insights endurance, and our capacity or attention. In difficult beauty, one often encourages intricacy, tension, and width. The intricacy of a difficult aesthetic object can provoke resentment and disgust in us if we are unable to resolve and classify the complex elements of the object. Difficult beauty also required us to stay in a state of "high tension of feeling," and it is our own weakness - the "weakness of the spectators," says Bosanquet, taking the phrase from Aristotle - that causes us to shrink from the challenge of difficult beauty. "The capacity to endure and enjoy feeling at high tension is somewhat rare.

In 2003, Meryl Streep won a career achievement César Award, the French equivalent of an Oscar. Streep’s words (my translation) acknowledged the enduring interest of French audiences in women’s lives and women’s stories: "I have always wanted to present stories of women who are rather difficult. Difficult to love, difficult to understand, difficult to look at sometimes. I am very cognizant that the French public is receptive to these complex and contradictory women. As an actress I have understood for a long time that lies are simple, seductive and often easy to pass off. But the truth—the truth is always very very very complicated, often unpleasant, nuanced or difficult to accept." In France, an actress can work steadily from her teens through old age—she can start out in stories of youthful rebellion and end up, fifty years later, a screen matriarch. And in the process, her career will end up telling the story of a life—her own life, in a sense, with the films serving, as Valeria Bruni Tedeschi puts it, as a “journal intime,” or diary, of one woman’s emotions and growth. No wonder so many French actresses are beautiful. They’re radiant with living in a cinematic culture that values them, and values them as women. And they are radiant with living in a culture—albeit one with flaws of its own—in which women are half of who decides what gets valued in the first place. Their films transcend national and language barriers and are the best vehicles for conveying the depth and range of women’s experience in our era. The gift they give us, so absent in our own movies, is a vision of life that values emotional truth, personal freedom and dignity above all and that favors complexity over simplicity, the human over the machine, maturity over callowness, true mysteries over false explanations and an awareness of mortality over a life lived in denial. In the luminous humanity of their faces and in the illuminated humanity of their characters, we discover in these actresses something much more inspiring than the blank perfection and perfect blankness of the Hollywood starlet. We discover the beauty of the real.

It was after a Frontline television documentary screened in the US in 1995 that the Freyds' public profile as aggrieved parents provoked another rupture within the Freyd family, when William Freyd made public his own discomfort. 'Peter Freyd is my brother, Pamela Freyd is both my stepsister and sister-in-law,' he explained. Peter and Pamela had grown up together as step-siblings. 'There is no doubt in my mind that there was severe abuse in the home of Peter and Pam, while they were raising their daughters,' he wrote. He challenged Peter Freyd's claims that he had been misunderstood, that he merely had a 'ribald' sense of humour. 'Those of us who had to endure it, remember it as abusive at best and viciously sadistic at worst.' He added that, in his view, 'The False memory Syndrome Foundation is designed to deny a reality that Peter and Pam have spent most of their lives trying to escape.' He felt that there is no such thing as a false memory syndrome.' Criticising the media for its uncritical embrace of the Freyds' campaign, he cautioned: That the False Memory Syndrome Foundation has been able to excite so much media attention has been a great surprise to those of us who would like to admire and respect the objectivity and motive of people in the media. Neither Peter's mother nor his daughters, nor I have wanted anything to do with Peter and Pam for periods of time ranging up to two decades. We do not understand why you would 'buy' into such an obviously flawed story. But buy it you did, based on the severely biased presentation of the memory issue that Peter and Pam created to deny their own difficult reality. p14-14 Stolen Voices: An Exposure of the Campaign to Discredit Childhood Testimony

But perhaps we see a different set of sins in our own time: a reluctance to take on any new Great National Projects, a general self-indulgence, a culture built on consumption, whole generations raised in an environment where dreams are purchased at the mall. If we could somehow select the virtues of early Americans from amid their failings, we might choose their optimism, their endurance, their inventiveness, their willingness to do something big and difficult--like dig a canal across the mountains or build a new kind of road on rails. These people took on challenges that a more sober and settled population might consider too ambitious, if not downright insane.

After focus, the next most important thing for a novelist is, hands down, endurance. If you concentrate on writing three or four hours a day and feel tired after a week of this, you're not going to be able to write a long work. What's needed for a writer of fiction-- or at least one who hopes to write a novel-- is the energy to focus every day for half a year, or a year, two years. You can compare it to breathing. If concentration is the process of just holding your breath, endurance is the art of slowly, quietly breathing at the same time you're storing air in your lungs. Unless you can find a balance between both, it'll be difficult to write novels professionally over a long time. Continuing to breathe while you hold your breath.

Don’t feel bad for me; this isn’t a misery memoir. Just a simple statement of fact. It’s a familiar enough tale, I suspect. Like all too many children, I endured an upbringing characterized by long periods of abandonment and neglect, both physical and emotional. I was rarely touched, or played with, barely held by my mother—and the only time my father laid a hand on me was in anger. This I find harder to forgive. Not the physical violence, you understand, which I soon learned to accept as a part of life, but the lack of touch—and its repercussions for me, later, as an adult. How can I put it? It left me unused to—even afraid of?—the touch of another. And it has made intimate relationships, emotional or physical, extremely difficult.

Kathleen was halfway down the hallway before West could catch up to her. Having become acquainted with Kathleen, and knowing Devon as well as anyone could, West could say with authority that they brought out the worst in each other. When they were in the same room, he reflected with exasperation, tempers flared and words became bullets. The devil knew why they found it so difficult to be civil to each other. “Kathleen,” West said quietly as he reached her. She stopped and turned to face him. Her face was drawn, her mouth tight. Having endured the lash of Devon’s temper more than a few times in the past, West understood how deeply it could cut. “The estate’s financial disaster is not of Devon’s making,” he said. “He’s only trying to minimize the casualties. You can’t blame him for that.” “Tell me what I can blame him for, then.” “In this situation?” A note of apology entered his voice. “Being realistic.

Although I have afflicted you, . . . I will afflict you no more. (Nahum 1:12) There is a limit to our affliction. God sends it and then removes it. Do you complain, saying, “When will this end?” May we quietly wait and patiently endure the will of the Lord till He comes. Our Father takes away the rod when His purpose in using it is fully accomplished. If the affliction is sent to test us so that our words would glorify God, it will only end once He has caused us to testify to His praise and honor. In fact, we would not want the difficulty to depart until God has removed from us all the honor we can yield to Him. Today things may become “completely calm” (Matt. 8:26). Who knows how soon these raging waves will give way to a sea of glass with seagulls sitting on the gentle swells? After a long ordeal, the threshing tool is on its hook, and the wheat has been gathered into the barn. Before much time has passed, we may be just as happy as we are sorrowful now. It is not difficult for the Lord to turn night into day. He who sends the clouds can just as easily clear the skies. Let us be encouraged—things are better down the road. Let us sing God’s praises in anticipation of things to come. Charles H. Spurgeon “The Lord of the harvest” (Luke 10:2) is not always threshing us. His trials are only for a season, and the showers soon pass. “Weeping may remain for a night, but rejoicing comes in the morning” (Ps. 30:5). “Our light and momentary troubles are achieving for us an eternal glory that far outweighs them all” (2 Cor. 4:17). Trials do serve their purpose. Even the fact that we face a trial proves there is something very precious to our Lord in us, or else He would not spend so much time and energy on us. Christ would not test us if He did not see the precious metal of faith mingled with the rocky core of our nature, and it is to refine us into purity and beauty that He forces us through the fiery ordeal. Be patient, O sufferer! The result of the Refiner’s fire will more than compensate for our trials, once we see the “eternal glory that far outweighs them all.” Just to hear His commendation, “Well done” (Matt. 25:21); to be honored before the holy angels; to be glorified in Christ, so that I may reflect His glory back to Him—ah! that will be more than enough reward for all my trials. from Tried by Fire Just as the weights of a grandfather clock, or the stabilizers in a ship, are necessary for them to work properly, so are troubles to the soul. The sweetest perfumes are obtained only through tremendous pressure, the fairest flowers grow on the most isolated and snowy peaks, the most beautiful gems are those that have suffered the longest at the jeweler’s wheel, and the most magnificent statues have endured the most blows from the chisel. All of these, however, are subject to God’s law. Nothing happens that has not been appointed with consummate care and foresight. from Daily Devotional Commentary

For an immeasurable period of time, hours, days, weeks, it seemed, Celia had been struggling against tides of anguish, sinking deeper and deeper into a dreadful sea, whose waves broke at ever shorter intervals until at last there was no respite, but an endless torment that drowned and broke and shattered her to nothing. There was no longer any such person as Celia Bryant in the living world. All that remained was an anonymous hulk, a bleeding rag of flesh in a universe of pain. Her brain had long ago ceased to function. Only somewhere, at the centre of torture, an inexorable core of consciousness persisted. Hours ago, years ago, she had thought: 'This is too much. No one could bear such agony and go on living.' It seemed that something in her must break; that she must either die or fall into oblivion. Yet somehow she had gone on bearing everything. She had not died. She had not lost consciousness. All that she had lost was the sense of her personal integrity. As a human being she was obliterated; her mind was dispersed. she could not any longer envisage an end of torment. 'Not only not to hope:not even to wait. Just to endure.' At last, in some region utterly remote, a new thing came into being, words were spoken, and strangely, incredibly, the words had significance. That which had once been Celia could not grasp their meaning because somewhere else a woman's voice was crying out lamentably. Nevertheless, she heard a man speaking, and with a new searing pain there pierced her also a thin shaft of hope, the first premonitory pang of deliverance. Thereafter she seemed to fall into a black and quiet place, a dark hole of oblivion, where she lay as at the bottom of a deep well. Slowly, painfully, the disintegrated fragments of her being reassembled themselves. By long and difficult stages she returned to some sort of normality. Her brain, her senses, all the strained mechanism of her body and mind, reluctantly began to function once more. The miracle for which she no longer hoped had actually come to pass: there was an end of pain.

Life is not primarily a quest for pleasure, as Freud believed, or a quest for power, as Alfred Adler taught, but a quest for meaning. The greatest task for any person is to find meaning in his or her life. Frankl saw three possible sources for meaning: in work (doing something significant), in love (caring for another person), and in courage during difficult times. Suffering in and of itself is meaningless; we give our suffering meaning by the way in which we respond to it. At one point, Frankl writes that a person “may remain brave, dignified and unselfish, or in the bitter fight for self-preservation he may forget his human dignity and become no more than an animal.” He concedes that only a few prisoners of the Nazis were able to do the former, “but even one such example is sufficient proof that man’s inner strength may raise him above his outward fate.” Finally, Frankl’s most enduring insight, one that I have called on often in my own life and in countless counseling situations: Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.

Nature shows that survival is a practice. Sometimes it flourishes---lays on flat, garlands itself in leaves, makes abundant honey---and sometimes it pares back to the very basics of existence in order to keep living. It doesn't do this once, resentfully, assuming that one day it will get things right and everything will smooth out. It winters in cycles, again and again, forever and ever. It attends to this work each and every day. For plants and animals, winter is part of the job. The same is true for humans. To get better at wintering, we need to address our very notion of time. We tend to imagine that our lives are linear, but they are in fact cyclical. I would not, of course, seek to deny that we gradually grow older, but while doing so, we pass through phases of good health and ill, of optimism and deep doubt, of freedom and constraint. There are times when everything seems easy, and times when it all seems impossibly hard. To make that manageable, we just have to remember that our present will one day become a past, and our future will be our present. We know that because it's happened before. The things we put behind us will often come around again. The things that trouble us now will one day be past history. Each time we endure the cycle, we ratchet up a notch. We learn from the last time around, and we do a few things better this time; we develop tricks of the mind to see us through. This is how progress is made. But one things is certain: we will simply have new things to worry about. We will have to clench our teeth and carry on surviving again. In the meantime, we can deal only with what's in front of us at this moment in time. We take the next necessary action, and the next. At some point along the line, that next action will feel joyful again.

It should be clear by now that whatever Americans say about diversity, it is not a strength. If it were a strength, Americans would practice it spontaneously. It would not require “diversity management” or anti-discrimination laws. Nor would it require constant reminders of how wonderful it is. It takes no exhortations for us to appreciate things that are truly desirable: indoor plumbing, vacations, modern medicine, friendship, or cheaper gasoline. [W]hen they are free to do so, most people avoid diversity. The scientific evidence suggests why: Human beings appear to have deeply-rooted tribal instincts. They seem to prefer to live in homogeneous communities rather than endure the tension and conflict that arise from differences. If the goal of building a diverse society conflicts with some aspect of our nature, it will be very difficult to achieve. As Horace wrote in the Epistles, “Though you drive Nature out with a pitchfork, she will ever find her way back.” Some intellectuals and bohemians profess to enjoy diversity, but they appear to be a minority. Why do we insist that diversity is a strength when it is not? In the 1950s and 1960s, when segregation was being dismantled, many people believed full integration would be achieved within a generation. At that time, there were few Hispanics or Asians but with a population of blacks and whites, the United States could be described as “diverse.” It seemed vastly more forward-looking to think of this as an advantage to be cultivated rather than a weakness to be endured. Our country also seemed to be embarking on a morally superior course. Human history is the history of warfare—between nations, tribes, and religions —and many Americans believed that reconciliation between blacks and whites would lead to a new era of inclusiveness for all peoples of the world. After the immigration reforms of 1965 opened the United States to large numbers of non- Europeans, our country became more diverse than anyone in the 1950s would have imagined. Diversity often led to conflict, but it would have been a repudiation of the civil rights movement to conclude that diversity was a weakness. Americans are proud of their country and do not like to think it may have made a serious mistake. As examples of ethnic and racial tension continued to accumulate, and as the civil rights vision of effortless integration faded, there were strong ideological and even patriotic reasons to downplay or deny what was happening, or at least to hope that exhortations to “celebrate diversity” would turn what was proving to be a problem into an advantage. To criticize diversity raises the intolerable possibility that the United States has been acting on mistaken assumptions for half a century. To talk glowingly about diversity therefore became a form of cheerleading for America. It even became common to say that diversity was our greatest strength—something that would have astonished any American from the colonial era through the 1950s. There is so much emotional capital invested in the civil-rights-era goals of racial equality and harmony that virtually any critique of its assumptions is intolerable. To point out the obvious— that diversity brings conflict—is to question sacred assumptions about the ultimate insignificance of race. Nations are at their most sensitive and irrational where they are weakest. It is precisely because it is so easy to point out the weaknesses of diversity that any attempt to do so must be countered, not by specifying diversity’s strengths—which no one can do—but with accusations of racism.

Time management also involves energy management. Sometimes the rationalization for procrastination is wrapped up in the form of the statement “I’m not up to this,” which reflects the fact you feel tired, stressed, or some other uncomfortable state. Consequently, you conclude that you do not have the requisite energy for a task, which is likely combined with a distorted justification for putting it off (e.g., “I have to be at my best or else I will be unable to do it.”). Similar to reframing time, it is helpful to respond to the “I’m not up to this” reaction by reframing energy. Thinking through the actual behavioral and energy requirements of a job challenges the initial and often distorted reasoning with a more realistic view. Remember, you only need “enough” energy to start the task. Consequently, being “too tired” to unload the dishwasher or put in a load of laundry can be reframed to see these tasks as requiring only a low level of energy and focus. This sort of reframing can be used to address automatic thoughts about energy on tasks that require a little more get-up-and-go. For example, it is common for people to be on the fence about exercising because of the thought “I’m too tired to exercise.” That assumption can be redirected to consider the energy required for the smaller steps involved in the “exercise script” that serve as the “launch sequence” for getting to the gym (e.g., “Are you too tired to stand up and get your workout clothes? Carry them to the car?” etc.). You can also ask yourself if you have ever seen people at the gym who are slumped over the exercise machines because they ran out of energy from trying to exert themselves when “too tired.” Instead, you can draw on past experience that you will end up feeling better and more energized after exercise; in fact, you will sleep better, be more rested, and have the positive outcome of keeping up with your exercise plan. If nothing else, going through this process rather than giving into the impulse to avoid makes it more likely that you will make a reasoned decision rather than an impulsive one about the task. A separate energy management issue relevant to keeping plans going is your ability to maintain energy (and thereby your effort) over longer courses of time. Managing ADHD is an endurance sport. It is said that good soccer players find their rest on the field in order to be able to play the full 90 minutes of a game. Similarly, you will have to manage your pace and exertion throughout the day. That is, the choreography of different tasks and obligations in your Daily Planner affects your energy. It is important to engage in self-care throughout your day, including adequate sleep, time for meals, and downtime and recreational activities in order to recharge your battery. Even when sequencing tasks at work, you can follow up a difficult task, such as working on a report, with more administrative tasks, such as responding to e-mails or phone calls that do not require as much mental energy or at least represent a shift to a different mode. Similarly, at home you may take care of various chores earlier in the evening and spend the remaining time relaxing. A useful reminder is that there are ways to make some chores more tolerable, if not enjoyable, by linking them with preferred activities for which you have more motivation. Folding laundry while watching television, or doing yard work or household chores while listening to music on an iPod are examples of coupling obligations with pleasurable activities. Moreover, these pleasant experiences combined with task completion will likely be rewarding and energizing.

The pacifist-humanitarian idea may indeed become an excellent one when the most superior type of manhood will have succeeded in subjugating the world to such an extent that this type is then sole master of the earth. This idea could have an injurious effect only in the measure in which its application became difficult and finally impossible. So, first of all, the fight, and then pacifism. If it were otherwise, it would mean that mankind has already passed the zenith of its development, and accordingly, the end would not be the supremacy of some moral ideal, but degeneration into barbarism and consequent chaos. People may laugh at this statement, but our planet moved through space for millions of years, uninhabited by men, and at some future date may easily begin to do so again, if men should forget that wherever they have reached a superior level of existence, it was not as a result of following the ideas of crazy visionaries but by acknowledging and rigorously observing the iron laws of Nature. What reduces one race to starvation stimulates another to harder work. All the great civilisations of the past became decadent because the originally creative race died out, as a result of contamination of the blood. The most profound cause of such a decline is to be found in the fact that the people ignored the principle that all culture depends on men, and not the reverse. In other words, in order to preserve a certain culture, the type of manhood that creates such a culture must be preserved, but such a preservation goes hand in hand with the inexorable law that it is the strongest and the best who must triumph and that they have the right to endure. He who would live must fight. He who does not wish to fight in this world, where permanent struggle is the law of life, has not the right to exist. Such a saying may sound hard, but, after all, that is how the matter really stands. Yet far harder is the lot of him who believes that he can overcome Nature, and thus in reality insults her. Distress, misery, and disease, are her rejoinders. Whoever ignores or despises the laws of race really deprives himself of the happiness to which he believes he can attain, for he places an obstacle in the victorious path of the superior race and, by so doing, he interferes with a prerequisite condition of, all human progress. Loaded with the burden of human sentiment, he falls back to the level of a helpless animal. It would be futile to attempt to discuss the question as to what race or races were the original champions of human culture and were thereby the real founders of all that we understand by the word ‘humanity.’ It is much simpler to deal with this question in so far as it relates to the present time. Here the answer is simple and clear. Every manifestation of human culture, every product of art, science and technical skill, which we see before our eyes to-day, is almost, exclusively the product of the Aryan creative power. All that we admire in the world to-day, its science and its art, its technical developments and discoveries, are the products of the creative activities of a few peoples, and it may be true that their first beginnings must be attributed to one race. The existence of civilisation is wholly dependent on such peoples. Should they perish, all that makes this earth beautiful will descend with them into the grave. He is the Prometheus of mankind, from whose shining brow the divine spark of genius has at all times flashed forth, always kindling anew that fire which, in the form of knowledge, illuminated the dark night by drawing aside the veil of mystery and thus showing man how to rise and become master over all the other beings on the earth. Should he be forced to disappear, a profound darkness will descend on the earth; within a few thousand years human culture will vanish and the world will become a desert.

One question.” I managed to gather the two words as his struggling breath entangled in my hair. “This isn’t fair. There is so much I want to know.” He laced his fingers into mine as he dipped his head down to my ear. “I want to know how you like your coffee, and what your favorite song is. I want to know what annoys you, and the worst thing you’ve ever done. I want to know your greatest fear, and whether or not you talk in your sleep. If you prefer chocolate over vanilla, and if you cried watching The Notebook … if you’ve ever seen The Notebook, or like movies at all. What gives you the greatest high, and what can take all the pain away …” Ollie drew in a deep breath, and at the same time, my heart skipped in my chest. “But what I need to know is … are you willing to open yourself up to me so I can find out?” “Is that your question?” I stammered, lost in all his words. “Yes.” He exhaled. “That’s my final question.” Turning to face him, his eyes filled with hope and wonder, but his absent smile expected the inescapable truth. We both knew there wasn’t anything inside me to open up, an empty shell. So, what exactly did I have to lose? And, so, it was there, in the middle of the romance section of the maze-like library at Dolor University outside of Guildford in the United Kingdom where I decided I was willing to show him I was nothing more than a hollow soul. “I will only disappoint you.” “I doubt it.” “And I’m difficult,” I warned. “Good.” Ollie grinned. “I wasn’t expecting anything less, Mia. I’m only asking you to knock down a wall. Not even a wall—fuck, carve me out a door. I only want to know you.” He grabbed my hand, and a calmness washed over me. I didn’t have the tools to destroy a wall, let alone carve out a door. The barriers had endured ten years. Tough and sturdy and placed for a reason. Each one had a purpose, and even though I’d forgotten why they stood there in the first place, I was scared what would happen if I started carving out holes. The walls became my friends—they were safe. But I nodded, anyway, because the small glimmer of hope in his eyes spread like an infection. “And to clarify, no, I’ve never seen The Notebook, and I don’t plan on it, either.” Ollie threw his head back and a raspy laugh echoed in our maze. A laugh I had quickly grown to adore.

sparrows" (Luke 12:7). When we lose a righteous person who is dear to us, we have the wonderful opportunity to honor that person by incorporating the best principles from his or her life into ours. What were his gifts? What were her talents? A desire to serve, a happy outlook on life, generosity with material possessions, an even greater generosity in having a heart that included everyone? Following the example of a loved one, we can love the Lord, make covenants with the Lord, and keep them faithfully. We too can seek to understand the Savior's great mission of atonement, redemption, and salvation. We too can seek to become worthy followers of the Son of God. And we too can anticipate that when the time comes for us to step through the veil of mortality, leaving our failing and pain-filled bodies behind, we will see the loving smile and feel the welcoming embrace, not only of our Heavenly Parents and of the Savior, but also of our loved ones who will greet us in full vigor, full remembrance, and full love. When we are in the valley of the shadow, it is a time of questions without answers. We ask, "How can I bear this? Why did such a good woman have to die? Why aren't my prayers being answered?" In this life, we will not receive answers to many questions of "why"—partly because the limitations of mortality prevent us from understanding the full plan. But I testify to you that the answer of faith is a powerful one, even in the most difficult of circumstances, because it does not depend on us—on our strength to endure, on our willpower, on the depth of our intellectual understanding, or on the resources we can accumulate. No, it depends on God, whose strength is omnipotence, whose understanding is that of eternity, and who has the will to walk beside us in love, sharing our burden. He could part the Red Sea before us or calm the angry storm that besets us, but these would be small miracles for the God of nature. Instead, he chooses to do something harder: He wants to transform human nature into divine nature. And thus, when our Red Sea blocks our way and when the storm threatens to overwhelm us, he enters the water with us, holding us in the hands of love, supporting us with the arms of mercy. When we emerge from the valley of the shadow, we will see that he was there with us all the time.

How about when you feel as if you are at a treacherous crossing, facing an area of life that hasn’t even been on the map until recently. Suddenly there it is, right in front of you. And so the time and space in between while you first get over the shock of it, and you have to figure out WHAT must be done feels excruciating. It’s a nightmare you can’t awaken from. You might remember this time as a kind of personal D-day, as in damage, devastation, destruction, damnation, desolation – maybe a difficult divorce, or even diagnosis of some formidable disease. These are the days of our lives that whole, beautiful chapters of life go up in flames. And all you can do is watch them burn. Until you feel as though you are left only with the ashes of it all. It is at this moment you long for the rescue and relief that only time can provide. It is in this place, you must remember that in just 365 days – you're at least partially healed self will be vastly changed, likely for the better. Perhaps not too unlike a caterpillar’s unimaginable metamorphosis. Better. Stronger. Wiser. Tougher. Kinder. More fragile, more firm, all at the same time as more free. You will have gotten through the worst of it – somehow. And then it will all be different. Life will be different. You will be different. It might or might not ever make sense, but it will be more bearable than it seems when you are first thrown, with no warning, into the kilns of life with the heat stoked up – or when you get wrapped up, inexplicably, through no choice of your own, in a dark, painfully constricting space. Go ahead, remind yourself as someone did earlier, who was trying miserably to console you. It will eventually make you a better, stronger person. How’d they say it? More beautiful on the inside… It really will, though. That’s the kicker. Even if, in the hours of your agony, you would have preferred to be less beautiful, wise, strong, or experienced than apparently life, fate, your merciless ex, or a ruthless, biological, or natural enemy that has attacked silently, and invisibly - has in mind for you. As will that which your God feels you are capable of enduring, while you, in your pitiful anguish, are yet dubious of your own ability to even endure, not alone overcome. I assure you now, you will have joy and beauty, where there was once only ashes. In time. Perhaps even more than before. It’s so hard to imagine and believe it when it’s still fresh, and so, so painful. When it hurts too much to even stand, or think, or feel anything. When you are in the grip of fear, and you remember the old familiar foe, or finally understand, firsthand, in your bones, what that actually means.

Then, decades later, in the 1970s, a hard-assed U.S. swim coach named James Counsilman rediscovered it. Counsilman was notorious for his “hurt, pain, and agony”–based training techniques, and hypoventilation fit right in. Competitive swimmers usually take two or three strokes before they flip their heads to the side and inhale. Counsilman trained his team to hold their breath for as many as nine strokes. He believed that, over time, the swimmers would utilize oxygen more efficiently and swim faster. In a sense, it was Buteyko’s Voluntary Elimination of Deep Breathing and Zátopek hypoventilation—underwater. Counsilman used it to train the U.S. Men’s Swimming team for the Montreal Olympics. They won 13 gold medals, 14 silver, and 7 bronze, and they set world records in 11 events. It was the greatest performance by a U.S. Olympic swim team in history. Hypoventilation training fell back into obscurity after several studies in the 1980s and 1990s argued that it had little to no impact on performance and endurance. Whatever these athletes were gaining, the researchers reported, must have been based on a strong placebo effect. In the early 2000s, Dr. Xavier Woorons, a French physiologist at Paris 13 University, found a flaw in these studies. The scientists critical of the technique had measured it all wrong. They’d been looking at athletes holding their breath with full lungs, and all that extra air in the lungs made it difficult for the athletes to enter into a deep state of hypoventilation. Woorons repeated the tests, but this time subjects practiced the half-full technique, which is how Buteyko trained his patients, and likely how Counsilman trained his swimmers. Breathing less offered huge benefits. If athletes kept at it for several weeks, their muscles adapted to tolerate more lactate accumulation, which allowed their bodies to pull more energy during states of heavy anaerobic stress, and, as a result, train harder and longer. Other reports showed hypoventilation training provided a boost in red blood cells, allowing athletes to carry more oxygen and produce more energy with each breath. Breathing way less delivered the benefits of high-altitude training at 6,500 feet, but it could be used at sea level, or anywhere. Over the years, this style of breath restriction has been given many names—hypoventilation, hypoxic training, Buteyko technique, and the pointlessly technical “normobaric hypoxia training.” The outcomes were the same: a profound boost in performance.* Not just for elite athletes, but for everyone. Just a few weeks of the training significantly increased endurance, reduced more “trunk fat,” improved cardiovascular function, and boosted muscle mass compared to normal-breathing exercise. This list goes on. The takeaway is that hypoventilation works. It helps train the body to do more with less. But that doesn’t mean it’s pleasant.

Weston, having been born in Chicago, was raised with typical, well-grounded, mid-western values. On his 16th birthday, his father gave him a Kodak camera with which he started what would become his lifetime vocation. During the summer of 1908, Weston met Flora May Chandler, a schoolteacher who was seven years older than he was. The following year the couple married and in time they had four sons. Weston and his family moved to Southern California and opened a portrait studio on Brand Boulevard, in the artsy section of Glendale, California, called Tropico. His artistic skills soon became apparent and he became well known for his portraits of famous people, such as Carl Sandburg and Max Eastman. In the autumn of 1913, hearing of his work, Margrethe Mather, a photographer from Los Angeles, came to his studio, where Weston asked her to be his studio assistant. It didn’t take long before the two developed a passionate, intimate relationship. Both Weston and Mather became active in the growing bohemian cultural scene in Los Angeles. She was extremely outgoing and artistic in a most flamboyant way. Her bohemian sexual values were new to Weston’s conventional thinking, but Mather excited him and presented him with a new outlook that he found enticing. Mather was beautiful, and being bisexual and having been a high-class prostitute, was delightfully worldly. Mather's uninhibited lifestyle became irresistible to Weston and her photography took him into a new and exciting art form. As Mather worked and overtly played with him, she presented a lifestyle that was in stark contrast to Weston’s conventional home life, and he soon came to see his wife Flora as a person with whom he had little in common. Weston expanded his horizons but tried to keep his affairs with other women a secret. As he immersed himself further into nude photography, it became more difficult to hide his new lifestyle from his wife. Flora became suspicious about this secret life, but apparently suffered in silence. One of the first of many women who agreed to model nude for Weston was Tina Modotti. Although Mather remained with Weston, Tina soon became his primary model and remained so for the next several years. There was an instant attraction between Tina Modotti, Mather and Edward Weston, and although he remained married, Tina became his student, model and lover. Richey soon became aware of the affair, but it didn’t seem to bother him, as they all continued to remain good friends. The relationship Tina had with Weston could definitely be considered “cheating,” since knowledge of the affair was withheld as much as possible from his wife Flora May. Perhaps his wife knew and condoned this new promiscuous relationship, since she had also endured the intense liaison with Margrethe Mather. Tina, Mather and Weston continued working together until Tina and Weston suddenly left for Mexico in 1923. As a group, they were all a part of the cozy, artsy, bohemian society of Los Angeles, which was where they were introduced to the then-fashionable, communistic philosophy.

A similar theological—and particularly ecclesiological—logic shapes the Durham Declaration, a manifesto against abortion addressed specifically to the United Methodist Church by a group of United Methodist pastors and theologians. The declaration is addressed not to legislators or the public media but to the community of the faithful. It concludes with a series of pledges, including the following: We pledge, with Cod’s help, to become a church that hospitably provides safe refuge for the so-called “unwanted child” and mother. We will joyfully welcome and generously support—with prayer, friendship, and material resources—both child and mother. This support includes strong encouragement for the biological father to be a father, in deed, to his child.27 No one can make such a pledge lightly. A church that seriously attempted to live out such a commitment would quickly find itself extended to the limits of its resources, and its members would be called upon to make serious personal sacrifices. In other words, it would find itself living as the church envisioned by the New Testament. William H. Willimon tells the story of a group of ministers debating the morality of abortion. One of the ministers argues that abortion is justified in some cases because young teenage girls cannot possibly be expected to raise children by themselves. But a black minister, the pastor of a large African American congregation, takes the other side of the question. “We have young girls who have this happen to them. I have a fourteen year old in my congregation who had a baby last month. We’re going to baptize the child next Sunday,” he added. “Do you really think that she is capable of raising a little baby?” another minister asked. “Of course not,” he replied. No fourteen year old is capable of raising a baby. For that matter, not many thirty year olds are qualified. A baby’s too difficult for any one person to raise by herself.” “So what do you do with babies?” they asked. “Well, we baptize them so that we all raise them together. In the case of that fourteen year old, we have given her baby to a retired couple who have enough time and enough wisdom to raise children. They can then raise the mama along with her baby. That’s the way we do it.”28 Only a church living such a life of disciplined service has the possibility of witnessing credibly to the state against abortion. Here we see the gospel fully embodied in a community that has been so formed by Scripture that the three focal images employed throughout this study can be brought to bear also on our “reading” of the church’s action. Community: the congregation’s assumption of responsibility for a pregnant teenager. Cross: the young girl’s endurance of shame and the physical difficulty of pregnancy, along with the retired couple’s sacrifice of their peace and freedom for the sake of a helpless child. New creation: the promise of baptism, a sign that the destructive power of the world is broken and that this child receives the grace of God and hope for the future.29 There, in microcosm, is the ethic of the New Testament. When the community of God’s people is living in responsive obedience to God’s Word, we will find, again and again, such grace-filled homologies between the story of Scripture and its performance in our midst.

PROLOGUE Some years ago in the Planet Orfheus ... It was dark when Lucius reached the rendezvous which had been chosen to be the new hideout. The latter had been used for several months and they were concerned that they were being followed and were close to being discovered. "I thought you were not coming. I've been waiting for you for almost an hour. I was getting anxious," Sofia said, relieved. "Sorry, love. It is becoming increasingly difficult. I almost didn't make it today. The troops were ambushed in the last invasion. Igor and many warriors returned seriously injured," Lucius replied. He looked worried. Why this sudden encounter? They had agreed that the next would be the following week. Lucius gave her a big hug, pulled her close to him, and remained silent for a few moments. His longing and desire consumed him. She meant the world to him. Without Sofia, his life would never make sense. He would never forget those eyes, serene and sincere, with a blue so bright and clear that were able to see the soul of the tormented warrior that was he. With her golden hair, Sofia looked like an angel. "Is there a problem? You're so quiet and deep in thought," she asked, puzzled. He answered, "I'm thinking about us. How long are we keeping it secret?" He walked away from her, sighing. "We can't keep lying and pretending that all is well. You have no idea how much I have to endure when you are away from me, or when I see you with him." "Love, not now. We have already discussed this subject several times. You know that our only alternative would be to flee and pray they will never find us," she replied. Sofia knew very well that the laws of the kingdom could not be disregarded. Love, respect, and loyalty were key factors that were part of the hierarchy of Orfheus. Although she had always been in love with Lucius who had never shown any interest in her, Sofia was bound to his brother Alex as a result of a pact. Over the centuries, Lucius began to change and express loving feelings for her. She never ceased to love him and both succumbed to the temptation and passion of it. Inevitably, a love affair developed between the two. Interrupting her thoughts, Lucius grabbed her by the hand and led her into the hut. This hut was located inside a vast and beautiful forest. He pulled her by the waist, gave her a passionate kiss, stroked her hair, and said softly, "Love, I missed you so much." "I also felt homesick but the real reason I came here today is to tell you something very important. I need you to listen carefully and keep calm," she said as she ran her hands through her hair which contrasted with her pale skin. Sofia did not want to scare him. However, she imagined that he would be upset and angry with the news. Unfortunately, the revelation was inevitable and sooner or later, everything would come out. "I'm pregnant," she said unceremoniously. For a brief moment, Lucius said nothing. He just stared at her without any reaction. He seemed to be in a silent battle with his own thoughts. "But how?" he babbled, not believing what he had just heard. It was surely a bombshell revelation. That would be the end for them. Sofia said, "Stay calm, love. I know this changes everything. What we were planning for months is no longer possible." She sat on a makeshift stool and continued with tears in her eyes. "With the baby coming, I cannot simply go through the portal. The baby and I would die during the crossing." Lucius replied, "Could we ask for help from Aunt Wilda? She is very powerful. Probably she would be able to break through the magic of the portals." Sofia had already thought of that. She was well aware that it was the only choice left. Aunt Wilda had always been like a mother to her. The sorceress adopted her when she was a girl, soon after her family had died in combat.

Currently, everyone is into a self-quarantine situation, where it is advised to stay within your homes. Hence you might have noticed that during this time no matter how much you believe in keeping patience and endurance within yourself, but there might have been one moment where you would have forgotten to keep patience!! And this is exactly what we are talking about! That you might plan, prepare and practice yourself to keep patience so as to tackle any vicious situation more carefully; but you often forget to keep patience in such circumstances. And therefore, it becomes essential to realise that one needs to inherit this skill of keeping patience during difficult times or crisis.

7Love bears all things [regardless of what comes], believes all things [looking for the best in each one], hopes all things [remaining steadfast during difficult times], endures all things [without weakening].

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Protean Self First published in 1993 We are becoming fluid and many-sided. Without quite realizing it, we have been evolving a sense of self appropriate to the restlessness and flux of our time. This mode of being differs radically from that of the past, and enables us to engage in continuous exploration and personal experiment. I have named it the “protean self” after Proteus, the Greek sea god of many forms. The protean self emerges from confusion, from the widespread feeling that we are losing our psychological moorings. We feel ourselves buffeted about by unmanageable historical forces and social uncertainties. Leaders appear suddenly, recede equally rapidly, and are difficult for us to believe in when they are around. We change ideas and partners frequently, and do the same with jobs and places of residence. Enduring moral convictions, clear principles of action and behavior—we believe these must exist, but where? Whether dealing with world problems or child rearing, our behavior tends to be ad hoc, more or less decided upon as we go along. We are beset by a contradiction: we are schooled in the virtues of constancy and stability—whether as individuals, groups, or nations—yet our world and our lives seem inconstant and utterly unpredictable. We readily come to view ourselves as unsteady, neurotic, or worse.

So I finally let his words sink in. I pulled him out of school and shrugged off suggestions for ways to shoehorn him back in again: how to threaten and cajole; how to charm him into tolerating it; whether to medicate him into submission. I would do none of those things. I was not willing to get him back into school by breaking him, however desperate I was for my own time again. I, who had essentially liked the rhythm and challenge of school, came to realise how many people found school an utter endurance—yet many of them believed that our children should endure it, too, for fourteen painful years of their life. I was supposed to worry about his future qualifications more than his ability to be content. I was not willing to do that.

Adults with ADHD as a group have often experienced more than their fair share of disappointments and frustrations associated with the symptoms of ADHD, in many cases not realizing the impact of ADHD has had on them. When you reflect on a history of low grades, forgetting or not keeping promises made to others, repeated exhortations from others about your unfulfilled potential and the need to work harder, you may be left with a self-view that “I’m not good enough,” “I’m lazy,” or “I cannot expect much from myself and neither can anyone else.” The end result of these repeated frustrations can be the erosion of your sense of self, what is often called low self-esteem. These deep-seated, enduring self-views, or “core beliefs” about who you are can be thought of as a lens through which you see yourself, the world, and your place in the world. Adverse developmental experiences associated with ADHD may unfairly color your lens and result in a skewed pessimistic view of yourself, at least in some situations. When facing situations in the here-and-now that activate these negative beliefs, you experience strong emotions, negative thoughts, and a propensity to fall into self-defeating behaviors, most often resignation and escape. These core beliefs might only be activated in limited, specific situations for some people with ADHD; in other cases, these beliefs color one’s perception in most situations. It should be noted that many adults with ADHD, despite feeling flummoxed by their symptoms in many situations, possess a healthy self-view, though there may be many situations that briefly shake their confidence. These core beliefs or “schema” develop over the course of time from childhood through adulthood and reflect our efforts to figure out the “rules for life” (Beck, 1976; Young & Klosko, 1994). They can be thought of as mental categories that let us impose order on the world and make sense of it. Thus, as we grow up and face different situations, people, and challenges, we make sense of our situations and relationships and learn the rubrics for how the world works. The capacity to form schemas and to organize experience in this way is very adaptive. For the most part, these processes help us figure out, adapt to, and navigate through different situations encountered in life. In some cases, people develop beliefs and strategies that help them get through unusually difficult life circumstances, what are sometimes called survival strategies. These old strategies may be left behind as people settle into new, healthier settings and adopt and rely on “healthy rules.” In other cases, however, maladaptive beliefs persist, are not adjusted by later experiences (or difficult circumstances persist), and these schema interfere with efforts to thrive in adulthood. In our work with ADHD adults, particularly for those who were undiagnosed in childhood, we have heard accounts of negative labels or hurtful attributions affixed to past problems that become internalized, toughened, and have had a lasting impact. In many cases, however, many ADHD adults report that they arrived at negative conclusions about themselves based on their experiences (e.g., “None of my friends had to go to summer school.”). Negative schema may lay dormant, akin to a hibernating bear, but are easily reactivated in adulthood when facing similar gaffes or difficulties, including when there is even a hint of possible disappointment or failure. The function of these beliefs is self-protective—shock me once, shame on you; shock me twice, shame on me. However, these maladaptive beliefs insidiously trigger self-defeating behaviors that represent an attempt to cope with situations, but that end up worsening the problem and thereby strengthening the negative belief in a vicious, self-fulfilling cycle. Returning to the invisible fences metaphor, these beliefs keep you stuck in a yard that is too confining in order to avoid possible “shocks.

You won't become all you were created to be without trouble. You don't grow in the good times; you grow in the tough times... In the difficult times, your spiritual muscles are developed, and you gain strength, endurance and wisdom.

I, who had essentially liked the rhythm and challenge of school, came to realise how many people found school an utter endurance—yet many of them believed that our children should endure it, too, for fourteen painful years of their life.

I have a kind of boreal wanderlust, an urge towards the top of the world where the ice intrudes. In the cold, I find I can think straight; the air feels clean and uncluttered. I have faith in the practicality of the north, its ability to prepare and endure, the peaks and troughs of its seasons. The warm weather destinations of the south seem unreal to me, its calendar too unchanging. I love the revolutions that winter brings.

[My father’s] survival was his way of saying ‘Mulen Labe’ to his oppressors and murderers of his family. His people. In the Krakow Ghetto, in the camps of Auschwitz, Birkenau, Buna Monowitz, Buchenwald. The ability to fight was within him. In his blood. The challenge chose him. No spartan training. How did Dad confront the Nazi terror with no Spartan warrior to mentor him? The frustration and choked cries of rebellion were already internalised in his soul. Later, the frustration and choked back screams resonated in my soul as well when nourished by the relentless, gruelling training. When I was growing up coming my father told me a few stories that stayed with me through the long marches and along the IDF service. His story of the death March from Buna Monowitz to Gliviz through deep snow and freezing cold. It began January 17 and ended the night of January 22, 1945. The night of January 21 was especially cold. There was no place to get warm. As night fell, my father found a bare wooden door and covered himself with it. A little after midnight the freezing temperatures woke him. He attempted to wake up the people around him, shouting at them, “Wake up, wake up. You're going to freeze to death if you don't move.” A few woke up and joined him in stepping in place to warm up. Others remained unmoving and perished. That night thousands froze to death. The next morning, which was the 6th day of the death march, my father got up with a piercing pain in his hip. He could not take even one step, he told me the ball of the hip bone ground against the hip socket “like sandpaper”. When he asked to be left alone, his friends didn't listen and insisted on carrying him. He argued, “I will cause you to fall behind”. They were adamant. With their last ounce of energy, they put his arms over their shoulders, lifted him up and began to look forward. Supported by his two friends, he moved in a line with the rest of the dead. He continued to beg them to abandon him and they refused, insisting on helping him. After a few hundred yards, his joints warmed and he was able to leap forward on his own. Marching as part of the endless column of human suffering. So they marched, supporting each other, until they arrived that night at the train in Gliviz that was to take them to Buchenwald. When he told me this story, I felt immense gratitude to his friends. How did he do it? The hopeless atmosphere, the scant odds of surviving, inability to control your fate, the deep frustration, the desire to defeat a cruel enemy. All of these feelings are part of me. I tapped into them during my training with the Unit…. I recall after finishing very difficult marches, asking my father to tell me about the Death March. Time and again, everything fell into perspective. Each time I understood that no matter what hardships we endured, we would never come close to measuring up to the strength and courage of my dad and his friends.

We hear all the time about how important it is to be physically fit. Our society has become ultra-focused on fitness and health. Our Facebook feeds are filled with seven-minute workouts. There are YouTube videos galore on seven days to rock-hard abs. The radio plays ads to lose ten pounds in ten days, but only if you call in the next ten minutes. Even the president told us to be physically fit. Remember the Presidential Physical Fitness Test in elementary school? A quick shuttle run, the dreaded flexed arm hang. It tested strength, endurance, flexibility, and agility. All different ways to prove we were physically fit. Or not. As a matter of fact, Americans now spend more on fitness than on college tuition.1 Over a lifetime, the average American spends more than $100,000 on things like gym memberships, supplements, exercise equipment, and personal training.2 Seems shocking, right? But where are the training programs for the thoughts in your head? Those thoughts that tell you that you have no choices when bad things happen. Those thoughts that try to convince you everything is out of your control in difficult situations. Where do you go if you want to be Thoughtfully Fit? Right here in this book.

When you go through the dark valleys, you awe inspire everyone.

Most of the time we exist in a constructed world where everything is designed to keep us comfortable, keep us away from the rawness of life. But we evolved to exist in an environment that would often be tough, difficult, dangerous, and deep down I think we long for a connection to that ancestral existence.

Wishes Mindfulness is nevermore a good thing, as any other accident-prone fumbler would accept. No one wants a floodlight when they're likely to stumble on their face. Moreover, I would extremely pointedly be asked- well, ordered really-that no one gave me any presents this year. It seemed like Mr. Anderson and Ayanna weren't the only ones who had decided to overlook that. I would have never had much wealth, furthermore, that had never more disturbed me. Ayanna had raised me on a kindergarten teacher's wage. Mr. Anderson wasn't getting rich at his job, either; he was the police chief here in the tiny town of Pittsburgh. My only personal revenue came from the four days a week I worked at the local Goodwill store. In a borough this small, I was blessed to have a career, after all the viruses in the world today having everything shut down. Every cent I gained went into my diminutive university endowment at SNHU online. (College transpired like nothing more than a Plan B. I was still dreaming for Plan A; however, Marcel was just so unreasonable about leaving me, mortal.) Marcel ought to have a lot of funds I didn't even want to think about how much. Cash was involved alongside oblivion to Marcel or the rest of the Barns, like Karly saying she never had anything yet walked away with it all. It was just something that swelled when you had extensive time on your hands and a sister who had an uncanny ability to predict trends in the stock market. Marcel didn't seem to explain why I objected to him spending bills on me, why it made me miserable if he brought me to an overpriced establishment in Los Angeles, why he wasn't allowed to buy me a car that could reach speeds over fifty miles an hour, approximately how? I wouldn't let him pay my university tuition (he was ridiculously enthusiastic about Plan B.) Marcel believed I was being gratuitously difficult. Although, how could I let him give me things when I had nothing to retaliate amidst? He, for some amazing incomprehensible understanding, wanted to be with me. Anything he gave me on top of that just propelled us more out of balance. As the day went on, neither Marcel nor Olivia brought my birthday up again, and I began to relax a little. Then we sat at our usual table for lunch. An unfamiliar kind of break survived at that table. The three of us, Marcel, Olivia, including myself hunkered down on the steep southerly end of the table. Now that is ‘superb’ and scarier (in Emmah's case, unquestionably.) The Natalie siblings had finished. We were gazing at them; they're so odd, Olivia and Marcel arranged not to seem quite so intimidating, and we did not sit here alone. My other compatriots, Lance, and Mikaela (who were in the uncomfortable post-breakup association phase,) Mollie and Sam (whose involvement had endured the summertime...) Tim, Kaylah, Skylar, and Sophie (though that last one didn't count in the friend category.) Completely assembled at the same table, on the other side of an interchangeable line. That line softened on sunshiny days when Marcel and Olivia continuously skipped school times before there was Karly, and then the discussion would swell out effortlessly to incorporate me.

Your suffering is part of God's deliberate plan. The making of a great person is a difficult spiritual process but none of it will go to waste. Because of the pain and suffering you’ve endured, you’ll be able to help others navigate tough times and get through their pain and suffering.

Easy beauty was apparent and unchallenging: 'A simple tune; a simple spatial rhythm...a rose; a youthful face, or the human form in its prime, all of these afford a plain straightforward pleasure...' Conversely, difficult beauty, wrote Bosanquet, required more time, patience, and a higher amount of concentration. Our ability to appreciate difficult beauty depended on our education, insight, endurance, and our capacity for attention. In difficult beauty, one often encounters intricacy, tension, and width. The intricacy of a difficult aesthetic object can provoke resentment and disgust in us if we are unable to resolve and classify the complex elements of the object.

In America, everything seemed fixable, and in Japan, difficult problems were to be endured. Sho ga nai, sho ga nai. How many times had he heard these words? It cannot be helped. His mother had apparently hated that expression, and suddenly he understood her rage against this cultural resignation that violated her beliefs and wishes.

Our knowledge of winter is a fragment of childhood, almost innate. All the careful preparations that animals make to endure the cold, foodless months; hibernation and migration, deciduous trees dropping leaves. This is no accident. The changes that take place in winter are a kind of alchemy, an enchantment performed by ordinary creatures to survive. Dormice laying on fat to hibernate, swallows navigating to South Africa, trees blazing out the final weeks of autumn. It is all very well to survive the abundant months of the spring and summer, but in winter, we witness the full glory of nature’s flourishing in lean times.

Despite arguments against speculation and its place in the commodity markets that shape our economy—and, therefore, our lives—without it, producers and users of commodities would have a difficult time facilitating transactions. Thanks to speculators, there is always a buyer for every seller and a seller for every buyer. Without them and the liquidity they provide, hedgers would likely be forced to endure much larger bid/ask spreads and, in theory, price volatility. Consumers would also suffer in the absence of speculators simply because producers would be forced to pass on their increased costs to allow for favorable profit margins.

But this is how I see it. While I do believe that it was hard work for my mother to give birth to me, it also took me every ounce of my own strength to endure the extremely difficult process of being born. After all that time inside my mother’s belly growing into a human being with nobody to guide me, all of a sudden I was thrust into an entirely new and strange environment. Imagine what an awful shock it must have been to come into contact with air for the first time, not knowing where I was. Of course I’ve forgotten what that felt like now. But it’s why, whenever I feel happy or glad about something, I count my blessings and think to myself, Now, wasn’t that worth all the effort of being born?

Got Love? True love is not an emotion. It's a choice of the heart. It is a conscious act of kindness, forgiveness and patience. It doesn't dishonor. It is not selfish, it does not seek for itself. It does not give up; it endures in our most difficult times. And if you want more of it in your life... then give it. This kind of Love only grows if it is shared. ~Jason Versey