Endurance Ride Quotes

If you're going to try, go all the way. Otherwise, don't even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery--isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you'll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is.

I like storms. Thunder torrential rain, puddles, wet shoes. When the clouds roll in, I get filled with this giddy expectation. Everything is more beautiful in the rain. Don't ask me why. But it’s like this whole other realm of opportunity. I used to feel like a superhero, riding my bike over the dangerously slick roads, or maybe an Olympic athlete enduring rough trials to make it to the finish line. On sunny days, as a girl, I could still wake up to that thrilled feeling. You made me giddy with expectation, just like a symphonic rainstorm. You were a tempest in the sun, the thunder in a boring, cloudless sky. I remember I’d shovel in my breakfast as fast as I could, so I could go knock on your door. We’d play all day, only coming back for food and sleep. We played hide and seek, you’d push me on the swing, or we’d climb trees. Being your sidekick gave me a sense of home again. You see, when I was ten, my mom died. She had cancer, and I lost her before I really knew her. My world felt so insecure, and I was scared. You were the person that turned things right again. With you, I became courageous and free. It was like the part of me that died with my mom came back when I met you, and I didn’t hurt if I knew I had you. Then one day, out of the blue, I lost you, too. The hurt returned, and I felt sick when I saw you hating me. My rainstorm was gone, and you became cruel. There was no explanation. You were just gone. And my heart was ripped open. I missed you. I missed my mom. What was worse than losing you, was when you started to hurt me. Your words and actions made me hate coming to school. They made me uncomfortable in my own home. Everything still hurts, but I know none of it is my fault. There are a lot of words that I could use to describe you, but the only one that includes sad, angry, miserable, and pitiful is “coward.” I a year, I’ll be gone, and you’ll be nothing but some washout whose height of existence was in high school. You were my tempest, my thunder cloud, my tree in the downpour. I loved all those things, and I loved you. But now? You’re a fucking drought. I thought that all the assholes drove German cars, but it turns out that pricks in Mustangs can still leave scars.

Did you ever, when you were little, endure your parents’ warnings, then wait for them to leave the room, pry loose protective covers and consider inserting some metal object into an electrical outlet? Did you wonder if for once you might light up the room? When you were big enough to cross the street on your own, did you ever wait for a signal, hear the frenzied approach of a fire truck and feel like stepping out in front of it? Did you wonder just how far that rocket ride might take you? When you were almost grown, did you ever sit in a bubble bath, perspiration pooling, notice a blow dryer plugged in within easy reach, and think about dropping it into the water? Did you wonder if the expected rush might somehow fail you? And now, do you ever dangle your toes over the precipice, dare the cliff to crumble, defy the frozen deity to suffer the sun, thaw feather and bone, take wing to fly you home?

Fairy tales are full of girls who wait, who endure, who suffer. Good girls. Obedient girls. Girls who crush nettles until their hands bleed. Girls who haul water for witches. Girls who wander through deserts or sleep in ashes or make homes for transformed brothers in the woods. Girls without hands, without eyes, without the power of speech, without any power at all. But then a prince rides up and sees the girl and finds her beautiful. Beautiful, not despite her suffering, but because of it.

r o l l t h e d i c e if you’re going to try, go all the way. otherwise, don’t even start. if you’re going to try, go all the way. this could mean losing girlfriends, wives, relatives, jobs and maybe your mind. go all the way. it could mean not eating for 3 or 4 days. it could mean freezing on a park bench. it could mean jail, it could mean derision, mockery, isolation. isolation is the gift, all the others are a test of your endurance, of how much you really want to do it. and you’ll do it despite rejection and the worst odds and it will be better than anything else you can imagine. if you’re going to try, go all the way. there is no other feeling like that. you will be alone with the gods and the nights will flame with fire. do it, do it, do it. do it. all the way all the way. you will ride life straight to perfect laughter, its the only good fight there is.

I believe there is a theory that men and women emerge finer and stronger after suffering, and that to advance in this or any world we must endure ordeal by fire. This we have done in full measure, ironic though it seems. We have both known fear, and loneliness, and very great distress. I suppose sooner or later in the life of everyone comes a moment of trial. We all of us have our particular devil who rides us and torments us, and we must give battle in the end.

The body, so to speak, is simply the riding-animal of the soul, and perishes while the soul endures. The soul should take care of the body, just as a pilgrim on his way to Mecca takes care of his camel; but if the pilgrim spends his whole time in feeding and adorning his camel, the caravan will leave him behind, and he will perish in the desert.

My God … how magnificent of a man do you have to be to go through what you went through, doing it alone, nobody to ease the way, the pain, no mother, no brother no sister, all by yourself enduring that and fight your way to becoming all that you are. It isn’t amazing. It’s a darned miracle.

it was the measure of you if you could endure the shit that came with life and still find it in you to focus on the good and put that out there.

But he’d also gotten a personal prickly chill all over from his own thinking. He could do the dextral pain the same way: Abiding. No one single instant of it was unendurable. Here was a second right here: he endured it. What was undealable-with was the thought of all the instants all lined up and stretching ahead, glittering. And the projected future fear of the A.D.A., whoever was out there in a hat eating Third World fast food; the fear of getting convicted of Nuckslaughter, of V.I.P.-suffocation; of a lifetime on the edge of his bunk in M.C.I. Walpole, remembering. It’s too much to think about. To Abide there. But none of it’s as of now real. What’s real is the tube and Noxzema and pain. And this could be done just like the Old Cold Bird. He could just hunker down in the space between each heartbeat and make each heartbeat a wall and live in there. Not let his head look over. What’s unendurable is what his own head could make of it all. What his head could report to him, looking over and ahead and reporting. But he could choose not to listen; he could treat his head like G. Day or R. Lenz: clueless noise. He hadn’t quite gotten this before now, how it wasn’t just the matter of riding out the cravings for a Substance: everything unendurable was in the head, was the head not Abiding in the Present but hopping the wall and doing a recon and then returning with unendurable news you then somehow believed.

All had this in common: that if they returned from the Empty Quarter - even though their journey might have taken them only a day's ride into that place - they came back changed men. Nobody could set his eyes on such a void and return to hearth and home without having lost a part of himself to the wilderness forever. Many, having endured the void once, went back, and back again, as if daring the desert to claim them; not content until it did. And those unhappy few who died at home, died with their eyes not on the loving faces at their bedside, nor on the cherry tree in blossom outside the window, but on that waste that called them as only the Abyss can call, promising the soul the balm of nothingness.

The pilot of any plane will agree that when an aircraft is flying with the currents of the atmosphere, the time to get from one place to another can be much shorter. However, when the plane is flying against the flow, it endures a rough ride, and wind resistance can add hours to the flight.

Three things differentiate living from the soul versus living from ego only. They are: the ability to sense and learn new ways, the tenacity to ride a rough road, and the patience to deepen love over time. The ego, however, has a penchant and proclivity to avoid learning. Patience is not the ego's strong suit. Enduring in relationship is not Raven's forte. So it is not from the ever-changing ego that we love another, but rather from the wild soul.

At age ten, I set out to find a Qur’an teacher who could open a gateway into this unknown world. Every other day after school I would ride the bus for an hour to study with a young African scholar for two-hour sessions. He sat opposite me cross-legged on the floor, our knees touching. I was captivated by the huge bookcases behind him laden with decorated Arabic tomes. My teacher placed a large blue book between us and began guiding me to read the opening chapter of the Qur’an. In our first session, it took two hours just to limp through the first line as I struggled to precisely pronounce the letters.

We ride too high on deceptive notions of power and security and control and then when it all comes crashing down on us the low is made deeper by the high. By its precipitousness, but also by the humiliation you feel for having failed to see the plummet coming. . . . Lulled by years of relative peace and prosperity we settle into micromanaging our lives with our fancy technologies and custom interest rates and eleven different kinds of milk, and this leads to a certain inwardness, an unchecked narrowing of perspective, the vague expectation that even if we don't earn them and nurture them the truly essential amenities will endure forever as they are. We trust that someone else is looking after the civil liberties shop, so we don't have to. Our military might is unmatched and in any case the madness is at least an ocean away. And then all of a sudden we look up from ordering paper towels online to find ourselves delivered right into the madness. And we wonder: How did this happen? What was I doing when this was in the works? Is it too late to think about it now? . . .

Maybe that alone was the foundation of a good marriage, an endless willingness to forgive and to love in spite of ourselves, an ability to ride the highs and endure the lows, the decision to always go home. She

There is a plain under a dim sky. It is covered with gentle rolling curves that might remind you of something else if you saw it from a long way away, and if you did see it from a long way away you'd be very glad that you were, in fact, a long way away. Three gray figures floated just above it. Exactly what they were can't be described in normal language. Some people might call them cherubs, although there was nothing rosy-cheeked about them. They might be rumored among those who see to it that gravity operates and that time stays separate from space. Call them auditors. Auditors of reality. They were in conversation without speaking. They didn't need to speak. They just changed reality so that they had spoken. One said, It has never happened before. Can it be done? One said, It will have to be done. There is a personality. Personalities come to an end. Only forces endure. It said this with satisfaction. One said, Besides... there have been irregularities. Where you get personality, you get irregularities. Well-known fact. One said, He has worked inefficiently? One said, No. We can't get him there. One said, That is the point. The word is him. Becoming a personality is inefficient. We don't want it to spread. Supposing gravity developed a personality? Supposing it decided to like people? One said, Got a crush on them, that sort of thing? One said, in a voice that would have been even chillier if it was not already at absolute zero, No. One said, Sorry. Just my little joke. One said, Besides, sometimes he wonders about his job. Such speculation is dangerous. One said, No argument there. One said, Then we are agreed? One, who seemed to have been thinking about something, said, Just one moment. Did you not just use the singular pronoun "my?" Not developing a personality, are you? One said, guiltily, Who? Us? One said, Where there is personality, there is discord. One said, Yes. Yes. Very true. One said, All right. But watch it in future. One said, Then we are agreed? They looked up at the face of Azrael, outlined against the sky. In fact, it was the sky. Azrael nodded, slowly. One said, Very well. Where is this place? One said, It is the Discworld. It rides through space on the back of a giant turtle. One said, Oh, one of that sort. I hate them. One said, You're doing it again. You said "I." One said, No! No! I didn't! I never said "I!"... oh, bugger... It burst into flame and burned in the same way that a small cloud of vapor burns, quickly and with no residual mess. Almost immediately, another one appeared. It was identical in appearance to its vanished sibling. One said, Let that be a lesson. To become a personality is to end. And now... let us go.

Their lives were precarious and they knew it. They were trying their best to fit themselves into a country which would never quite accept them, and to make themselves acceptable in a part of the world where their intrusion was resented in the vain hope that thus their establishments might endure ... The Orient remained strange and hostile. Unfamiliar diseases abounded. No one could be trusted. There was never security or peace for long. In any alley-way an assassin might be lurking, sent down from the Old Man of the Mountain. At any moment the lord might have to rise from his couch to ride out against enemy raiders. At any moment his lady might find herself in charge of the defence of her castle. At any moment the festivities might be interrupted by the sound of the infidel mangonels pounding against the walls. Life was merry, but it was short; and when the crisis came there was no lack of gallantry among the lords and ladies of Outremer. They had tasted with relish the gracious things of life; and they faced their doom with pride and resolution.

if you are going to try, go all the way.. Otherwise, don’t even start.. If you are going to try, go all the way.. This could mean losing girlfriends, wives, relatives and maybe even your mind. Go all the way.. It could mean not eating for three or four days.. It could mean freezing on a park bench.. It could mean jail, derision, mockery, isolation.. Isolation is the gift. All the others are a test for endurance, of how much you really want to do it.. And you’ll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine.. if you are going to try, go all the way.. there’s no other feeling like that. You will be alone with the gods and the nights will flame with fire. Do it, do it , do it.. all the way .. all the way.. You will ride life straight to perfect laughter. It’s the only good fight there is ….

Fairy tales are full of girls who wait, who endure, who suffer. Good girls. Obedient girls. Girls who crush nettles until their hands bleed. Girls who haul water for witches. Girls who wander through deserts or sleep in ashes or make homes for transformed brothers in the woods. Girls without hands, without eyes, without the power of speech, without any power at all. But then a prince rides up and sees the girl and finds her beautiful. Beautiful, not despite her suffering, but because of it. And when I saw that note in my bag, I thought that maybe I was no longer stuck in a fairy tale, maybe I could be the hero of one.

A KING WHO PLACED MIRRORS IN HIS PALACE There lived a king; his comeliness was such The world could not acclaim his charm too much. The world's wealth seemed a portion of his grace; It was a miracle to view his face. If he had rivals,then I know of none; The earth resounded with this paragon. When riding through his streets he did not fail To hide his features with a scarlet veil. Whoever scanned the veil would lose his head; Whoever spoke his name was left for dead, The tongue ripped from his mouth; whoever thrilled With passion for this king was quickly killed. A thousand for his love expired each day, And those who saw his face, in blank dismay Would rave and grieve and mourn their lives away- To die for love of that bewitching sight Was worth a hundred lives without his light. None could survive his absence patiently, None could endure this king's proximity- How strange it was that man could neither brook The presence nor the absence of his look! Since few could bear his sight, they were content To hear the king in sober argument, But while they listened they endure such pain As made them long to see their king again. The king commanded mirrors to be placed About the palace walls, and when he faced Their polished surfaces his image shone With mitigated splendour to the throne. If you would glimpse the beauty we revere Look in your heart-its image will appear. Make of your heart a looking-glass and see Reflected there the Friend's nobility; Your sovereign's glory will illuminate The palace where he reigns in proper state. Search for this king within your heart; His soul Reveals itself in atoms of the Whole. The multitude of forms that masquerade Throughout the world spring from the Simorgh's shade. If you catch sight of His magnificence It is His shadow that beguiles your glance; The Simorgh's shadow and Himself are one; Seek them together, twinned in unison. But you are lost in vague uncertainty... Pass beyond shadows to Reality. How can you reach the Simorgh's splendid court? First find its gateway, and the sun, long-sought, Erupts through clouds; when victory is won, Your sight knows nothing but the blinding sun.

The good he got from the people who cared about him set him up to return it, maybe not to them, but to people who deserved it. And that was what it was all about. The meaning of life. Why every person on the planet was there. They got what they gave and then they gave what they got, and it was the measure of you if you could endure the shit that came with life and still find it in you to focus on the good and put that out there.

And that was what it was all about. The meaning of life. Why every person on the planet was there. They got what they gave and then they gave what they got, and it was the measure of you if you could endure the shit that came with life and still find it in you to focus on the good and put that out there.

My ideal man," Malak said ponderingly. "I'm not sure what that means. I don't want the ideal. I want complexity. I want passion. I want imperfection. "My ideal man is not ideal. But," she said, leaning forward, "I'll tell you about him." "I want him to have lunch at home. I want him to help me with my own mind. I want him to be bookish, wise, cunning, and exemplary. I want him to be a good storyteller, and always on my side." "Yes, I want him to be near me. A good conversationalist, proud, not afraid of the lofty heights." "I want him to be a singer, one who knows and loves a good song, can play an instrument, the oud or the ney, and preferably both. I want him to be a good mourner, know how to attend to the pain of others, a consoler who could assuage the grief I have for all those I loved and befriended and who are no longer here. I want him to be a healer, an expert in all that troubles me. I want him to be a fire that annihilates all danger that lies ahead and behind me and that which I have, somehow, without his help, found a way to avoid. I want him to be faithful---" "Incapable of deception. I want him to be constant__" "Constant in his love and in his prayers and, when those prayers are not answered, I want him to change reality with his own hands. I want him to be my lord-" "For all the world to see. I want him to make me proud, to make vanish old and fresh longings, new and unremembered regrets. I want him to be vigilant-" "To protect me from sorrows even once their great heights have passed. I want him to know how to deal with the past. I want him to be occasionally gripped by fear-" "The fear of losing me. I want him to be patient, to help me to endure the injustices visited upon the houses of those I love. But I also want him to be impatient-" "To lose all reason and hurry off, forgetting his shoes and hat, and ride-" "His horse flanked by wings of angry dust, galloping, if need be, all night to find the traitorous, to change my fortunes and avenge me." "And then I want him to return to me, to prosper by my side. I want to take him to the clearest stream, one only I know the way to, and there quench his thirst. I want him to look at me sometimes as if he does not know who I am. But I want to be forever recognized by him, come what may, to point me out in a crowd when, after the passage, we are reunited." "I want him to see me when I cannot see myself.

It was clear to me that I had gone into the Goose one way and come out the other. I wondered how I had endured all those rides to Nathaniel’s seated next to her, wondered if I had somehow been blinded.

These repeated insults were not to be endured by an imperious nobility. Such invitations became less cordial—less frequent—in time they ceased altogether. The widow of the unfortunate Count Berlifitzing was even heard to express a hope "that the Baron might be at home when he did not wish to be at home, since he disdained the company of his equals; and ride when he did not wish to ride, since he preferred the society of a horse." This to be sure was a very silly explosion of hereditary pique; and merely proved how singularly unmeaning our sayings are apt to become, when we desire to be unusually energetic.

You’re a tough one, Katie Macauley. But I mean to talk you round to enduring me at the least. Take a ride with me. I’ll be a perfect gentleman, my word of honor.” An afternoon away from her endless list of chores would be nice. But only if Tavish behaved himself. “A perfect gentleman?” The devilishly handsome grin he produced was not terribly reassuring, yet there was sincerity in his eyes. “You’ll hardly recognize me I’ll be so well behaved.

I smile sympathetically at a young man wearing a turban who looks to be as comfortable as the only husband at a Mary Kay party. Three years post–9/ 11 and they’re still being treated like social pariahs. But, hey, African-Americans have endured three hundred plus years of it and all we did was take a boat ride.

I worried that the land felt the pain of extraction, a bloodless, quiet suffering of ripped soil and displaced rock and root, just as it would feel the final gasp for breath when the floodwaters rose. But if these mountains had taught me anything, it’s that the land endures, riding out human folly when it must, reclaiming itself when it is able, and moving on.

In 2002 Hamilton crashed early in the three-week Tour of Italy, fracturing his shoulder. He kept riding, enduring such pain that he ground eleven teeth down to the roots, requiring surgery after the Tour. He finished second. “In 48 years of practicing I have never seen a man who could handle as much pain as he can,” said Hamilton’s physical therapist, Ole Kare Foli.

Here are some things I see on weekdays in my week. These days consist of me having to ride on these disgusting yellow school buses, with their STICKY FLOORS and RIPPED UP SEATS while having everyone; staring at me with simple smiles on his or her faces, the bus is transporting all of us to the hellhole of a school.' 'Oh my, I have to endure this every day, other than Saturday and Sunday.' 'This is my existence in life?

And romantic it certainly was - the fog, like the gray shadow of infinite mystery, brooding over the whirling speck of earth; and men, mere motes of light and sparkle, cursed with an insane relish for work, riding their steeds of wood and steel through the heart of the mystery, groping their way blindly through the Unseen, and clamoring and clanging in confident speech while their hearts are heavy with incertitude and fear.

Such perfection endures. For more than two millennia after horse-riding was invented, the warhorse remained the most important military technology bar none. A plentiful supply of horses was critical even in the 19th century, well after firearms had replaced the bows and arrows. Have you ever wondered why Napoleon, who won all of his battles until 1812, lost one battle after another in 1813 and 1814, leading to defeat and abdication? The surprising answer is: horses.

The whole point here is you have to do what’s right for you. Just as they are doing what is right for them. Everyone’s allowed to change and grow, absolutely. In the same vein, you’re allowed to say, or simply feel, “What you can give me is less than what I need from you right now, so let’s change how we interact, and here’s how I need to do that in a way that feels right to me.” Being a good friend doesn’t mean simply going along for the ride while the other person guides the friendship wherever they want to take it. You are allowed to say that you’d like this person to be X type of friend, and if they see it differently, they are allowed to say so as well. And then it is absolutely within your rights, and theirs, to either be OK with that difference or to part ways, no harm, no foul. The most important thing to remember is that you were not made to endure your friendships. You were made to enjoy them. Adjust the levels as necessary.

I believe there is a theory that men and women emerge finer and stronger after suffering, and that to advance in this or any world we must endure ordeal by fire. This we have done in full measure, ironic though it seems. We have both known fear, and loneliness, and very great distress. I suppose sooner or later in the life of everyone comes a moment of trial. We all of us have our particular devil who rides us and torments us, and we must give battle in the end. We have conquered ours, or so we believe.

Wander with me through one mood of the myriad moods of sadness into which one is plunged by John Barleycorn. I ride out over my beautiful ranch. Between my legs is a beautiful horse. The air is wine. The grapes on a score of rolling hills are red with autumn flame. Across Sonoma Mountain wisps of sea fog are stealing. The afternoon sun smoulders in the drowsy sky. I have everything to make me glad I am alive. I am filled with dreams and mysteries. I am all sun and air and sparkle. I am vitalised, organic. I move, I have the power of movement, I command movement of the live thing I bestride. I am possessed with the pomps of being, and know proud passions and inspirations. I have ten thousand august connotations. I am a king in the kingdom of sense, and trample the face of the uncomplaining dust.... And yet, with jaundiced eye I gaze upon all the beauty and wonder about me, and with jaundiced brain consider the pitiful figure I cut in this world that endured so long without me and that will again endure without me. I remember the men who broke their hearts and their backs over this stubborn soil that now belongs to me. As if anything imperishable could belong to the perishable! These men passed. I, too, shall pass. These men toiled, and cleared, and planted, gazed with aching eyes, while they rested their labour-stiffened bodies on these same sunrises and sunsets, at the autumn glory of the grape, and at the fog-wisps stealing across the mountain. And they are gone. And I know that I, too, shall some day, and soon, be gone.

We rode in a darling neighborhood of little bungalows cuddled together. I love the gray-green-putty colors against the leafless cherry trees and Japanese maples. I could feel the crocus, daffodil, and tulip bulbs underground, gaining strength, patiently enduring our winter, waiting to burst forth for another glorious Seattle spring. I held my hand out and whooshed it through the thick, healthy air. What other city has given birth to the jumbo jet, the Internet superstore, the personal computer, the cellular phone, online travel, grunge music, the big-box store, good coffee? Where else could somebody like me ride bikes alongside the man with the fourth-most-watched TEDTalk? I started laughing.

I have two settings as a dad: normal and special mode. Normal mode is used with my eldest son, aged eight. It involves all the regular dad stuff, such as knowing the answers to every possible question, teaching him to ride his bike and generally being hands-on and involved. Special mode is quite different. All of the skills of normal mode apply, and then some. Special mode involves enormous powers of endurance, negotiation, problem solving, vigilance, strength, forbearance, deciphering, arbitration and above all, patience. To be honest, I’m a bit rubbish at all of those things but I strive for them nonetheless, because special mode is required for my youngest son, aged five and diagnosed as high functioning autistic. The two styles of parenting could not be more different.

There is an inherent, humbling cruelty to learning how to run white water. In most other so-called "adrenaline" sports—skiing, surfing and rock climbing come to mind—one attains mastery, or the illusion of it, only after long apprenticeship, after enduring falls and tumbles, the fatigue of training previously unused muscles, the discipline of developing a new and initially awkward set of skills. Running white water is fundamentally different. With a little luck one is immediately able to travel long distances, often at great speeds, with only a rudimentary command of the sport's essential skills and about as much physical stamina as it takes to ride a bicycle downhill. At the beginning, at least, white-water adrenaline comes cheap. It's the river doing the work, of course, but like a teenager with a hot car, one forgets what the true power source is. Arrogance reigns. The river seems all smoke and mirrors, lots of bark (you hear it chortling away beneath you, crunching boulders), but not much bite. You think: Let's get on with it! Let's run this damn river! And then maybe the raft hits a drop in the river— say, a short, hidden waterfall. Or maybe a wave reaches up and flicks the boat on its side as easily as a horse swatting flies with its tail. Maybe you're thrown suddenly into the center of the raft, and the floor bounces back and punts you overboard. Maybe you just fall right off the side of the raft so fast you don't realize what's happening. It doesn't matter. The results are the same. The world goes dark. The river— the word hardly does justice to the churning mess enveloping you— the river tumbles you like so much laundry. It punches the air from your lungs. You're helpless. Swimming is a joke. You know for a fact that you are drowning. For the first time you understand the strength of the insouciant monster that has swallowed you. Maybe you travel a hundred feet before you surface (the current is moving that fast). And another hundred feet—just short of a truly fearsome plunge, one that will surely kill you— before you see the rescue lines. You're hauled to shore wearing a sheepish grin and a look in your eye that is equal parts confusion, respect, and raw fear. That is River Lesson Number One. Everyone suffers it. And every time you get the least bit cocky, every time you think you have finally figured out what the river is all about, you suffer it all over again.

If you’re going to try, go all the way. Otherwise, don’t even start. If you're going to try, go all the way. This could mean losing girlfriends, wives, relatives, jobs and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision, mockery, isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you’ll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you’re going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. Do it. All the way You will ride life straight to perfect laughter. It’s the only good fight there is.

You must put yourself in the skin of a man who is wearing the uniform of his country, is a candidate for death in its defense, and who is called a “nigger” by his comrades-in-arms and his officers; who is almost always given the hardest, ugliest, most menial work to do; who knows that the white G.I. has informed the Europeans that he is subhuman (so much for the American male’s sexual security); who does not dance at the U.S.O. the night white soldiers dance there, and does not drink in the same bars white soldiers drink in; and who watches German prisoners of war being treated by Americans with more human dignity than he has ever received at their hands. And who, at the same time, as a human being, is far freer in a strange land than he has ever been at home. Home! The very word begins to have a despairing and diabolical ring. You must consider what happens to this citizen, after all he has endured, when he returns—home: search, in his shoes, for a job, for a place to live; ride, in his skin, on segregated buses; see, with his eyes, the signs saying “White” and “Colored,” and especially the signs that say “White Ladies” and “Colored Women”; look into the eyes of his wife; look into the eyes of his son; listen, with his ears, to political speeches, North and South; imagine yourself being told to “wait.” And all this is happening in the richest and freest country in the world, and in the middle of the twentieth century. The subtle and deadly change of heart that might occur in you would be involved with the realization that a civilization is not destroyed by wicked people; it is not necessary that people be wicked but only that they be spineless.

if you’re going to try, go all the way. otherwise, don’t even start. if you’re going to try, go all the way. this could mean losing girlfriends, wives, relatives, jobs and maybe your mind. go all the way. it could mean not eating for 3 or 4 days. it could mean freezing on a park bench. it could mean jail, it could mean derision, mockery, isolation. isolation is the gift, all the others are a test of your endurance, of how much you really want to do it. and you’ll do it despite rejection and the worst odds and it will be better than anything else you can imagine. if you’re going to try, go all the way. there is no other feeling like that. you will be alone with the gods and the nights will flame with fire. do it, do it, do it. do it. all the way all the way. you will ride life straight to perfect laughter, its the only good fight there is.

Darwin’s Bestiary PROLOGUE Animals tame and animals feral prowled the Dark Ages in search of a moral: the canine was Loyal, the lion was Virile, rabbits were Potent and gryphons were Sterile. Sloth, Envy, Gluttony, Pride—every peril was fleshed into something phantasmic and rural, while Courage, Devotion, Thrift—every bright laurel crowned a creature in some mythological mural. Scientists think there is something immoral in singular brutes having meat that is plural: beasts are mere beasts, just as flowers are floral. Yet between the lines there’s an implicit demurral; the habit stays with us, albeit it’s puerile: when Darwin saw squirrels, he saw more than Squirrel. 1. THE ANT The ant, Darwin reminded us, defies all simple-mindedness: Take nothing (says the ant) on faith, and never trust a simple truth. The PR men of bestiaries eulogized for centuries this busy little paragon, nature’s proletarian— but look here, Darwin said: some ants make slaves of smaller ants, and end exploiting in their peonages the sweating brows of their tiny drudges. Thus the ant speaks out of both sides of its mealy little mouth: its example is extolled to the workers of the world, but its habits also preach the virtues of the idle rich. 2. THE WORM Eyeless in Gaza, earless in Britain, lower than a rattlesnake’s belly-button, deaf as a judge and dumb as an audit: nobody gave the worm much credit till Darwin looked a little closer at this spaghetti-torsoed loser. Look, he said, a worm can feel and taste and touch and learn and smell; and ounce for ounce, they’re tough as wrestlers, and love can turn them into hustlers, and as to work, their labors are mythic, small devotees of the Protestant Ethic: they’ll go anywhere, to mountains or grassland, south to the rain forests, north to Iceland, fifty thousand to every acre guzzling earth like a drunk on liquor, churning the soil and making it fertile, earning the thanks of every mortal: proud Homo sapiens, with legs and arms— his whole existence depends on worms. So, History, no longer let the worm’s be an ignoble lot unwept, unhonored, and unsung. Moral: even a worm can turn. 3. THE RABBIT a. Except in distress, the rabbit is silent, but social as teacups: no hare is an island. (Moral: silence is golden—or anyway harmless; rabbits may run, but never for Congress.) b. When a rabbit gets miffed, he bounds in an orbit, kicking and scratching like—well, like a rabbit. (Moral: to thine own self be true—or as true as you can; a wolf in sheep’s clothing fleeces his skin.) c. He populates prairies and mountains and moors, but in Sweden the rabbit can’t live out of doors. (Moral: to know your own strength, take a tug at your shackles; to understand purity, ponder your freckles.) d. Survival developed these small furry tutors; the morals of rabbits outnumber their litters. (Conclusion: you needn’t be brainy, benign, or bizarre to be thought a great prophet. Endure. Just endure.) 4. THE GOSSAMER Sixty miles from land the gentle trades that silk the Yankee clippers to Cathay sift a million gossamers, like tides of fluff above the menace of the sea. These tiny spiders spin their bits of webbing and ride the air as schooners ride the ocean; the Beagle trapped a thousand in its rigging, small aeronauts on some elusive mission. The Megatherium, done to extinction by its own bigness, makes a counterpoint to gossamers, who breathe us this small lesson: for survival, it’s the little things that count.

If you're going to fight for love, go all the way. Otherwise, don't even start. This could mean losing that love, money, friends, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean embarrassment. It could mean mockery-- but they are all simply a test of your endurance, of how much you really want it. Her. Him. There are no safety nets in the fight for love. And, you'll do it, despite rejection and the worst odds. And it will be better than anything else you can ever imagine. If you're going to try to fight for love, go all the way. There is no other better feeling than that. You will be alone with the gods, and the nights will burn with fire. You will ride life like a horse straight down a path of flaming beautiful insanity. It's the only good fight there is left in this world. The fight for love. There are no losers in the fight for love. Only cowards.

In living things, nature springs an ontological surprise in which the world-accident of terrestrial conditions brings to light an entirely new possibility of being: systems of matter that are unities of a manifold, not in virtue of a synthesizing perception whose object they happen to be, nor by the mere concurrence of the forces that bind their parts together, but in virtue of themselves, for the sake of themselves, and continually sustained by themselves. Here wholeness is self-integrating in active performance, and form for once is the cause rather than the result of the material collections in which it successively subsists. Unity here is self-unifying, by means of changing multiplicity. Sameness, while it last, (and it does not last inertially, in the manner of static identity or of on-moving continuity), is perpetual self-renewal through process, borne on the shift of otherness. This active self-integration of life alone gives substance to the term “individual”: it alone yields the ontological concept of an individual as against a merely phenomenological one. The ontological individual, its very existence at any moment, its duration and its identity in duration is, then, essentially its own function, its own concern, its own continuous achievement. In this process of self-sustained being, the relation of the organism to its own concern, its own continuous achievement. In this process of self-sustained being, the relation of the organism to its material substance is of a double nature: the materials are essential to its specifically, accidental individually; it coincides with their actual collection at the instant, but is not bound to any one collection in the succession of instants, “riding” their change like the crest of a wave and bound only to their form of collection which endures as its own feat. Dependent on their availability as materials, its is independent of their sameness as these; its own, functional identity, passingly incorporating theirs, is of a different order. In a word, the organic form stands in a dialectical relation of needful freedom to matter.

It is the way of the people," he responded again and again. "I will not interferre.Howling Wolf did what he thought would keep his wife." Jesse was outraged, "And if I looked at another handsome brave,would Rides the Wind cut off my nose?" Rides the Wind stared at her solemnly. "God's book has said that you must be faithful to me.We do not live as Howling Wolf and Prairie Flower." After a moment he added, "And if you were unfaithful to me, I would cut off your beautiful red hair, not your nose.For it is your hair that makes you beautiful." Jesse refused to be distracted from the conversation. Finally,Rides the Wind became exasperated with her insistence. "Walks the Fire,it is enough," he almost shouted. "You say that Howling Wolf must be punished. He will bepunished. For all the days of his life he will have to look at the scar where he has hurt his wife.All the days of his life he will have to endure the sadness he has caused. And all the days of her life, Prairie Flower will remember when she was young and beautiful. White EAgle has left.It is over. We must pray for them, for they do not have God to help them. But I will not punish Howling Wolf for going what is his right among the Lakota. He will answer to God for what he has done. He does not have to answer to me.

They seemed so right together-both of them sophisticated, dark-haired, and striking; no doubt they had much in common, she thought a little dismally as she picked up her knife and fork and went to work on her lobster. Beside her, Lord Howard leaned close and teased, “It’s dead, you know.” Elizabeth glanced blankly at him, and he nodded to the lobster she was still sawing needlessly upon. “It’s dead,” he repeated. “There’s no need to try to kill it twice.” Mortified, Elizabeth smiled and sighed and thereafter made an all-out effort to ingratiate herself with the rest of the party at their table. As Lord Howard had forewarned the gentlemen, who by now had all seen or heard about her escapade in the card room, were noticeably cooler, and so Elizabeth tried ever harder to be her most engaging self. It was only the second time in her life she’d actually used the feminine wiles she was born with-the first time being her first encounter with Ian Thornton in the garden-and she was a little amazed by her easy success. One by one the men at the table unbent enough to talk and laugh with her. During that long, trying hour Elizabeth repeatedly had the strange feeling that Ian was watching her, and toward the end, when she could endure it no longer, she did glance at the place where he was seated. His narrowed amber eyes were leveled on her face, and Elizabeth couldn’t tell whether he disapproved of this flirtatious side of her or whether he was puzzled by it. “Would you permit me to offer to stand in for my cousin tomorrow,” Lord Howard said as the endless meal came to an end and the guests began to arise, “and escort you to the village?” It was the moment of reckoning, the moment when Elizabeth had to decide whether she was going to meet Ian at the cottage or not. Actually, there was no real decision to make, and she knew it. With a bright, artificial smile Elizabeth said, “Thank you.” “We’re to leave at half past ten, and I understand there are to be the usual entertainments-sopping and a late luncheon at the local inn, followed by a ride to enjoy the various prospects of the local countryside.” It sounded horribly dull to Elizabeth at that moment. “It sounds lovely,” she exclaimed with such fervor that Lord Howard shot her a startled look. “Are you feeling well?” he asked, his worried gaze taking in her flushed cheeks and overbright eyes. “I’ve never felt better,” she said, her mind on getting away-upstairs to the sanity and quiet of her bedchamber. “And now, if you’ll excuse me, I have the headache and should like to retire,” she said, leaving behind her a baffled Lord Howard. She was partway up the stairs before it dawned on her what she’d actually said. She stopped in midstep, then gave her head a shake and slowly continued on. She didn’t particularly care what Lord Howard-her fiance’s own cousin-thought. And she was too miserable to stop and consider how very odd that was.

…we encourage you to trust your coping plan over the long haul. It is useful to acknowledge your small and daily successes, such as facing things you would typically avoid. There will likely be daily examples of slipups, too, but, similar to looking at a garden, we encourage you to focus on the flowers as much, if not more so, than you do the weeds. As an aside, both of us have taken up bike riding in the past few years. In our appreciation of the multiday, grand stage races in Europe, such as the Tour de France, we have seen a metaphor that helps to illustrate the goal of coping with ADHD. These multiple stage bike races last from 3 or 4 days on up to 3 weeks. Different days are spent climbing steep mountain roads, traversing long flat stages of over a hundred miles that end in all out sprints to the finish line, and individual time trials where each rider goes out alone and covers the distance as quickly as possible, known as “the race of truth.” The grand champion of a multiday race, however, is the rider whose cumulative time for all the stages is the fastest. That is, if you ride well enough, day-in and day-out, you will be a champion even though you may not be the first rider to cross the finish line on any single day’s race. Similarly, managing ADHD is an endurance sport. You need not cope perfectly all day, every day. The goal is to make progress, cope well enough, handle setbacks without giving up, and over time you will recognize your victory. Just keep pedaling.

He ducked his head and started walking. “Go away.” “I don’t know why I was worried,” Hunter said from behind him. “Considering you only seem to know how to run and hide.” Gabriel swung around and hit him. Or he tried to. Hunter had some serious military training, and he deflected the blow easily. But Gabriel was no stranger to fighting dirty. He caught Hunter with a solid punch to the stomach. Hunter got him in the jaw. And then they were fighting in earnest. Christ, it felt fantastic to drive his fist into something. Especially when Hunter fought back with enough force to really make it worth it. Enough force that Gabriel started to wonder if this would turn into a test of endurance. Enough force that Gabriel started to wonder if he could win. His back slammed into the concrete wall of the mall. Breath rushed out of his lungs. He braced against the wall to throw Hunter off, getting enough leverage to shove the other boy to the ground. He followed him down to pin him there. “Whoa, hold up,” Hunter said, breathless. He made his hands into a T. “If I tear my clothes, my grandmother will shit a brick.” Gabriel stared down at him, unsure whether to let him go. Then he caught the glint of light on steel under Hunter’s jacket. “You are one crazy bastard. You really did come armed.” “Sure.” “You had a gun and you still fought me like that?” Hunter grinned. “Wait you were fighting for real? ” Yeah, he had been but suddenly it didn’t seem so important. Gabriel let him go. Hunter rolled to his feet and dusted bits of grass from his hair. “You want a ride home?

The treatment accorded the Negro during the Second World War marks, for me, a turning point in the Negro’s relation to America. To put it briefly, and somewhat too simply, a certain hope died, a certain respect for white Americans faded. One began to pity them, or to hate them. You must put yourself in the skin of a man who is wearing the uniform of his country, is a candidate for death in its defense, and who is called a “nigger” by his comrades-in-arms and his officers; who is almost always given the hardest, ugliest, most menial work to do; who knows that the white G.I. has informed the Europeans that he is subhuman (so much for the American male’s sexual security); who does not dance at the U.S.O. the night white soldiers dance there, and does not drink in the same bars white soldiers drink in; and who watches German prisoners of war being treated by Americans with more human dignity than he has ever received at their hands. And who, at the same time, as a human being, is far freer in a strange land than he has ever been at home. Home! The very word begins to have a despairing and diabolical ring. You must consider what happens to this citizen, after all he has endured, when he returns—home: search, in his shoes, for a job, for a place to live; ride, in his skin, on segregated buses; see, with his eyes, the signs saying “White” and “Colored,” and especially the signs that say “White Ladies” and “Colored Women”; look into the eyes of his wife; look into the eyes of his son; listen, with his ears, to political speeches, North and South; imagine yourself being told to “wait.” And all this is happening in the richest and freest

I like storms. Thunder, torrential rain, puddles, wet shoes. When the clouds roll in, I get filled with this giddy expectation. Everything is more beautiful in the rain. Don't ask me why. But it’s like this whole other realm of opportunity. I used to feel like a superhero, riding my bike over the dangerously slick roads, or maybe an Olympic athlete enduring rough trials to make it to the finish line. On sunny days, as a girl, I could still wake up to that thrilled feeling. You made me giddy with expectation, just like a symphonic rainstorm. You were a tempest in the sun, the thunder in a boring, cloudless sky. I remember I’d shovel in my breakfast as fast as I could, so I could go knock on your door. We’d play all day, only coming back for food and sleep. We played hide and seek, you’d push me on the swing, or we’d climb trees. Being your sidekick gave me a sense of home again. You see, when I was ten, my mom died. She had cancer, and I lost her before I really knew her. My world felt so insecure, and I was scared. You were the person that turned things right again. With you, I became courageous and free. It was like the part of me that died with my mom came back when I met you, and I didn’t hurt if I knew I had you. Then one day, out of the blue, I lost you, too. The hurt returned, and I felt sick when I saw you hating me. My rainstorm was gone, and you became cruel. There was no explanation. You were just gone. And my heart was ripped open. I missed you. I missed my mom. What was worse than losing you, was when you started to hurt me. Your words and actions made me hate coming to school. They made me uncomfortable in my own home. Everything still hurts, but I know none of it is my fault. There are a lot of words that I could use to describe you, but the only one that includes sad, angry, miserable, and pitiful is “coward.” I a year, I’ll be gone, and you’ll be nothing but some washout whose height of existence was in high school. You were my tempest, my thunder cloud, my tree in the downpour. I loved all those things, and I loved you. But now? You’re a fucking drought.

What can he tell them? He, who knows nothing. Ibn al Mohammed has not planned atrocities nor committed them. He has never been in the presence of terrorists. Yet Satan’s agents suspect him. He is dark-complected. His hair and beard are black. His name is Muslim. Body tall and slender, hands large, their fingers long and tapered. Dark eyes sunken in a narrow face. Irises like obsidian. He prays on hands and knees, forehead touching the floor. Thoughtlessly aligned, his cage obliges him to face a white plastic wall to bow toward Mecca. No matter; Ibn al Mohammed requires no sight of ocean or sky to know his place in the universe. He knows himself as one chosen, beloved of God. A man whose devotion will allow him to be saved. Standing at the bars, he stares at the plastic wall. Modesty panel, they call it. The detainee wills nothing, attempts nothing, merely stares at blankness as his mind opens toward such signs as might appear. Something, nothing. However little, however great, whatever God vouchsafes is sufficient. The least sign is enough. A crease in the plastic. A shadow cast against its insensate skin, then fleeing, gone. A raindrop: trickling through the roof, one small drop might touch the wall, leave a transparent streak, a tear without sorrow to confirm his understanding of what is and must be. Recognition. Acceptance. By such a sign he will know he is not forsaken. That God notices and prepares a place. He will not serve in the harvest. He will eat the food, drink the water, ride the bus. He will not pick the berries so prized by his captors. Droids will cajole and threaten; perhaps they will beat him. If so, they incriminate themselves. He relishes their degradation together with God’s tasking, this new test of will and faith. To suffer in silence, as meek as a lamb. Ibn al Mohammed will remove himself from himself. Self fading into background, his presence will diminish. His body will persist; corporeally, he must endure. But his self will become absent. Mind and its thought, heart and all emotion will disperse smoke-like into nothingness and in its vanishing forestall injury, indignity, all pain. Does God approve? Does God see? A mere token will assure Ibn al Mohammed for a lifetime. Standing at the bars, he watches. Minutes pass. How long must he wait? God speaks at His leisure to those with patience to attend. What does it mean, to have enough patience to attend to God? It is a discipline to expect nothing because you deserve nothing and merit only death. Ibn al Mohammed has waited all his life. What has he seen? His father taken away. His mother and sisters scrounging in a desert. He himself is confined in-cage. Squats on a stool, shits in a pail. Rain rattles across sheet tin, pock-pock-pock-pock. Food is delivered on a tray. A damp bed beneath his body, a white wall before his eyes. What does Ibn al Mohammed see? He sees nothing. [pp. 203-204]

The "kindness of giving you a body" means that, at first, our bodies are not fully matured nor are our pleasant complexions. We started in the mother's womb as just an oval spot and oblong lump, and from there we developed through the vital essence of the mother's blood and flesh. We grew through the vital essence of her food while she endured embarrassment, pain, and suffering. After we were born, from a small worm until we were fully grown, she developed our body. The "kindness of undergoing hardships for you" means that, at first, we were not wearing any clothes with all their ornamentation, did not possess any wealth, and did not bring any provisions. We just came with a mouth and stomach-empty-handed, without any material things. When we came to this place where we knew no one, she gave food when we were hungry, she gave drink when we were thirsty, she gave clothes when we were cold, she gave wealth when we had nothing. Also, she did not just give us things she did not need. Rather, she has given us what she did not dare use for herself, things she did not dare eat, drink, or wear for herself, things she did not dare employ for the happiness of this life, things she did not dare use for her next life's wealth. In brief, without looking for happiness in this life or next, she nurtured her child. She did not obtain these things easily or with pleasure. She collected them by creating various negative karmas, by sufferings and hardships, and gave them all to the child. For example, creating negative karma: she fed the child through various nonvirtuous actions like fishing, butchering, and so forth. For example, suffering: to give to the child, she accumulated wealth by working at a business or farm and so forth, wearing frost for shoes, wearing stars as a hat, riding on the horse of her legs, her hem like a whip, giving her legs to the dogs and her face to the people. Furthermore, she loved the unknown one much more than her father, mother, and teachers who were very kind to her. She watched the child with eyes of love, and kept it warm in soft cloth. She dandled the child in her ten fingers, and lifted it up in the sky. She called to it in a loving, pleasant voice, saying, "Joyful one, you who delight Mommy. Lu, lu, you happy one," and so forth. The "kindness of giving you life" means that, at first, we were not capable of eating with our mouth and hands nor were we capable of enduring all the different hardships. We were like feeble insects without strength; we were just silly and could not think anything. Again, without rejection, the mother served us, put us on her lap, protected us from fire and water, held us away from precipices, dispelled all harmful things, and performed rituals. Out of fear for our death or fear for our health, she did divinations and consulted astrologers. Through many ritual ceremonies and many other different things, in inconceivable ways, she protected the life of her child. The "kindness of showing you the world" means that, at first, we did not come here knowing various things, seeing broadly, and being talented. We could only cry and move our legs and hands. Other than that, we knew nothing. The mother taught us how to eat when we did not know how. She taught us how to wear clothes when we did not know how. She taught us how to walk when we did not know how. She taught us how to talk when we did not know how to say "Mama," or "Hi," and so forth. She taught us various skills, creative arts, and so forth. She tried to make us equal when we were unequal, and tried to make the uneven even for us. Not only have we had a mother in this lifetime, but from beginningless samsara she served as a mother countless times.

Without sulfur and saltpeter . . . there can be no freedom.

Come early to get set up, about 10-15 minutes beforehand. · Warm up, 5-10 minutes, following instructor cues. · Workout portion, which could include endurance riding, hills, sprints, or technique drills. · Cool down, 5-10 minutes. · Stretch. · Clean off bike and stumble to your car, satisfied you got a killer workout.

At her work, Judy gives her staff a passage from Wendy Lustbader, the mental health counselor and writer, to help them understand the pitfalls of caregiving relationships. Lustbader writes: Receiving is much harder than giving, but this fact is seldom recognized in mainstream American society. Dependent people are often deprived of chances to give, finding that they must endure a state of almost constant relinquishment and passivity. Consequently, the person receiving help accumulates a debt to the other and must bear the weight of feeling beholden day in and day out. There are few means through which the person can pay back a caregiver for rides to the doctor, help with medical bill paperwork, handling loads of laundry, and check-up telephone calls—the list of favors owed can be immense. The dependent person may yearn for something useful to do, only to be admonished, “Don’t worry, we’ll take care of everything.” For family caregivers, Lustbader notes the hidden resentments that arise from the relationship’s asymmetry. Caring is mutual; caregiving can be all one way, a drain on both parties. But acknowledging the underlying dynamic can take away its sting. “The reward for recognizing resentment,” Lustbader writes, “is enjoying the ill person’s company again.

Increasingly organizations are calling on people at all levels to be strategic. Even if you have not heard that you need to be more strategic, we bet you can think of others with whom you work who need to develop their strategic capabilities. However, the path to that end is neither clear nor well defined. In some ways, it may feel a bit like learning to surf. You find yourself in the middle of chaos, business issues and initiatives swirling all around you like waves. You’re not quite sure which one calls for your best energies (which waves to catch), and even if you pick one, you might not be able to find your balance and ride it to a satisfactory conclusion.

Humans are animals and like all animals we leave tracks as we walk: signs of passage made in snow, sand, mud, grass, dew, earth or moss. The language of hunting has a luminous word for such mark-making: 'foil'. A creature's 'foil' is its track. We easily forget that we are track-makers, though, because most of our journeys now occur on asphalt and concrete - and these are substances not easily impressed. 'Always, everywhere, people have walked, veining the earth with paths visible and invisible, symmetrical or meandering,' writes Thomas Clark in his enduring prose-poem 'In Praise of Walking'. It's true that, once you begin to notice them, you see that the landscape is still webbed with paths and footways - shadowing the modern-day road network, or meeting it at a slant or perpendicular. Pilgrim paths, green roads, drove roads, corpse roads, trods, leys, dykes, drongs, sarns, snickets - say the name of paths out loud and at speed and they become a poem or rite - holloways, bostles, shutes, driftways, lichways, ridings, halterpaths, cartways, carneys, causeways, herepaths.

Not only did Lance train hard but he also was one of the fiercest competitors ever. After winning his fifth Tour de France in 2003, he defiantly said, “No one trains like me. No one rides like me. This jersey’s mine. I live for this jersey. It’s my life. No one’s taking it away from me. This fucking jersey’s mine.” Lance didn’t just visualize success. He also visualized crushing his competitors. I respect that mindset.

he’d stayed, nailed to a single tree but only because he’d grown used to the scenery around it. It was amazing what could be endured when in the grip of inertia. He had reached a point where anything strange, unfamiliar, was cause for fear. But unlike his brothers and sisters, Mappo could not ride that fear across the full span of his life. For all that, it had taken the horror he now approached to prise him from the tree.

There exists a presence in the ocean, seldom glimpsed in waking hours, best envisioned in your dreams. While you drift in sleep, turtles ride the curve of the deep, seeking their inspiration from the sky. From tranquil tropic bays or nightmare maelstroms hissing foam, they come unseen to share our air. Each sharp exhalation affirms, “Life yet endures.” Each inhaled gasp vows, “Life will continue.” With each breath they declare to the stars and wild silence. By night and by light, sea turtles glide always, their parallel universe strangely alien, yet intertwining with ours.

Although we were in the best of spirits over the successful conclusion of the drive; although we were glad to be free from herd duty and looked forward eagerly to the journey home, there was still a feeling of regret in our hearts which we could not dispel. In the days of my boyhood I have shed tears when a favorite horse was sold from our little ranch on the San Antonio, and have frequently witnessed Mexican children unable to hide their grief when need of bread had compelled the sale of some favorite horse to a passing drover. But at no time in my life, before or since, have I felt so keenly the parting between man and horse as I did that September evening in Montana. For on the trail an affection springs up between a man and his mount which is almost human. Every privation which he endures his horse endures with him,—carrying him through falling weather, swimming rivers by day and riding in the lead of stampedes by night, always faithful, always willing, and always patiently enduring every hardship, from exhausting hours under saddle to the sufferings of a dry drive. And on this drive, covering nearly three thousand miles, all the ties which can exist between man and beast had not only become cemented, but our remuda as a whole had won the affection of both men and employer for carrying without serious mishap a valuable herd all the way from the Rio Grande to the Blackfoot Agency.

When he died, much was made of how singular Steve Jobs had been. For comparisons, observers needed to reach back to the mythic inventors and showmen of earlier eras, particularly Thomas Edison and Walt Disney. Jobs was singular, to be sure. But he also was of a type. He was what psychotherapist and business coach Michael Maccoby called a “productive narcissist.” In 2000, Maccoby published an insightful article in the Harvard Business Review that applies Freudian terminology to three categories of executives Maccoby had observed in corporate life. “Erotics” feel a need to be loved, value consensus, and as a result are not natural leaders. These are the people to whom a manager should assign tasks—and then heap praise for a job well done. “Obsessives” are by-the-books tacticians with a knack for making the trains run on time. An efficient head of logistics or bottom-line-oriented spreadsheet jockey is the classic obsessive. The greats of business history, however, are “productive narcissists,” visionary risk takers with a burning desire to “change the world.” Corporate narcissists are charismatic leaders willing to do whatever it takes to win and who couldn’t give a fig about being liked. Steve Jobs was the textbook example of a productive narcissist. An unimpressed Jobs was famous for calling other companies “bozos.” His own executives endured their rides on what one called the “bozo/hero rollercoaster,” often within the same marathon meeting.

Bonaparte himself set an example of speed. He was often seen flogging not only his own horse but that of his aide riding alongside him. His consumption of horsepower was unprecedented and horrifying. In the pursuit of speed by his armies, hundreds of thousands of these creatures died in their traces, driven beyond endurance. Millions of them died during his wars, and the struggle to replace them became one of his most formidable supply problems.

Our virtues are, for the most part, no more than vices in disguise.’ One of his maxims addresses one of the major themes of this book: the fear of success. ‘It takes far greater inner strength to endure good fortune than bad.

Daily, she forgave his flaws, just as she knew he forgave hers. Maybe that alone was the foundation of a good marriage, an endless willingness to forgive and to love in spite of ourselves, an ability to ride the highs and endure the lows, the decision to always go home. She

Energy Drinks for Power Cyclist Cycling is a high intensity sport where huge amounts of calories are burned, muscle tissue broken up and a lot of water lost through sweat. To recover and regenerate energy and muscle tissue, your body undergoes a repair mechanism that depends on what you eat and drink. While eating proper foods keeps you healthy and builds your muscle stamina, taking energy drinks cannot be overemphasized as it increases energy and hydration needed for cycling and recovery. Energy drinks are formulated with ample supply of carbs and electrolytes ideal for maintaining high energy levels as well as replacing fluids lost during the rides.

The Last Ride of Grayson “Grady” Hale In the heart of the wild west, under the vast expanse of the azure sky, rode Grayson “Grady” Hale, a cowboy known for his unyielding spirit and his trusty steed, Bess. Grady’s life was woven into the fabric of the frontier, a tapestry of cattle drives, campfire tales, and the pursuit of freedom that only the open range could offer. Grady was born to the saddle, learning to ride before he could walk, and to rope not long after. His father, a seasoned rancher, had instilled in him the values of hard work and respect for the land. Grady’s mother, a woman of strength and grace, taught him the gentle touch needed to soothe a spooked calf or mend a broken wing. As the years passed, Grady’s reputation grew. He wasn’t the fastest gun nor the richest rancher, but he had something more valuable—integrity. Folks from miles around would seek his help when rustlers threatened or when a neighbor needed a hand. Grady never turned his back on those in need, and his word was as solid as the mountains framing the horizon. One fateful day, a telegram arrived, calling Grady to a distant town. A band of outlaws had taken over, and the people were desperate. Grady kissed his wife, Emma, goodbye, promising to return once peace was restored. With Bess beneath him, he rode out, the dust of the trail rising like a storm behind him. The confrontation was inevitable. Grady, with a handful of brave souls, stood against the outlaws. Words were exchanged, and then gunfire. When the smoke cleared, the outlaws were either captured or fled, and the town was saved. But victory came at a cost—Grady had taken a bullet. As he lay there, the townsfolk gathered, their faces etched with concern and gratitude. Grady knew his ride was coming to an end. With his last breath, he whispered a message to be given to Emma, a message of love and a promise kept. Back at the ranch, Emma received the news with a stoic heart. She knew the risks of loving a cowboy, the same risks that made her love him all the more. She gazed out at the sunset, the colors painting the sky like the wildflowers of their meadow. And in that moment, she felt Grady’s presence, like the gentle brush of a breeze, telling her he was home at last. Grady’s tale is one of courage, sacrifice, and the enduring legacy of a cowboy who lived by his own code. His story, like the trails he once rode, winds its way into the legend of the west, reminding us that some spirits are as untameable as the land they love.

the risk of oversimplifying a bit, the carbohydrate from our doughnut has two possible fates. First, it can be converted into glycogen, the storage form of glucose, suitable for use in the near term. About 75 percent of this glycogen ends up in skeletal muscle and the other 25 percent goes to the liver, although this ratio can vary. An adult male can typically store a total of about 1,600 calories worth of glycogen between these two sites, or about enough energy for two hours of vigorous endurance exercise. This is why if you are running a marathon or doing a long bike ride, and do not replenish your fuel stores in some way, you are likely to “bonk,” or run out of energy, which is not a pleasant experience. One of the liver’s many important jobs is to convert this stored glycogen back to glucose and then to release it as needed to maintain blood glucose levels at a steady state, known as glucose homeostasis.

If you’re going to try, go all the way. Otherwise, don’t even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery–isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you’ll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you’re going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It’s the only good fight there is.

The Witch Collector rides on the fringes of the green, fighting like a devil. He is but one man, though, and he’s wounded, right arm dangling as he struggles to hold off a giant Eastlander with a dagger. Did this happen to the other villages? Is that why the Witch Collector was late? Did all the valley’s people endure this brutality? In my gut, I know they did.

The Glory Yet to Be God called to us, His people To be His holy bride From out the rest of living souls He calls us to His side The way He calls is rugged Steep The way He knows We are His sheep By grand design, He has the goals His love leads to the waterholes Gives us this day our daily bread And hitherto, He's always led Though dark the way The path is steep He drives the wolves from us, His sheep At times the clouds obscure His face But, bless His name, supplies of grace Can fortify against every shock His wisdom plans for all the flock Just now the skies seemed solid brass For not, just think It came to pass The furnace, seven times hotter be My grace sufficient is for thee Your soul is riding out the gail Your courage falters, and the tale Is not yet told, but brighter gold Comes from this long hostility As Jesus calls, look unto Me I've planned for thee eternal days I've planned for thee a thousand ways I went through my Gethsemany Will you, my child, bear this for Me? My back was stripped--I bore the rod Will bear this for Me, your God? I plan for thee a jeweled crown Will you go through, or let me down? Can you bear up a few more years Or will you cause your master tears? While Joseph's brothers made a pile Joseph suffered for a while That while did not seem a lengthy season With no design, no rhyme or reason The brothers did not care a bit That Joseph languished in a pit They showed no sorrow for his plight They cared not for the wrong or right But, God was there, behind the cloud He does not shout His plan aloud The path through pit and prison led For Joseph to the nation's head Not then did Joseph weep or groan Each step was leading to a throne The starving brothers soon behold A ruler with a chain of gold They wept, and each his breast did smite Before one sold to Ishmalite Their brother, with the power of death Each man fell down with baited breath Forgiving, Joseph understood Yee meant for evil, God meant for good He did not leave me, or forsake He knew each step I had to take My shepherd, led by pastures green No other way could there have been For me, I proved that He is God Endured the dark, and kissed the rod Take this example from His word And follow on to know the Lord Now, through darksome glass we see But oh, the glory yet to be

My ideal man," Malak said ponderingly. "I'm not sure what that means. I don't want the ideal. I want complexity. I want passion. I want imperfection. My ideal man is not ideal. But," she said, leaning forward, "I'll tell you about him." "I want him to have lunch at home. I want him to help me with my own mind. I want him to be bookish, wise, cunning, and exemplary. I want him to be a good storyteller, and always on my side." "Yes, I want him to be near me. A good conversationalist, proud, not afraid of the lofty heights." "I want him to be a singer, one who knows and loves a good song, can play an instrument, the oud or the ney, and preferably both. I want him to be a good mourner, know how to attend to the pain of others, a consoler who could assuage the grief I have for all those I loved and befriended and who are no longer here. I want him to be a healer, an expert in all that troubles me. I want him to be a fire that annihilates all danger that lies ahead and behind me and that which I have, somehow, without his help, found a way to avoid. I want him to be faithful---" "Incapable of deception. I want him to be constant__" "Constant in his love and in his prayers and, when those prayers are not answered, I want him to change reality with his own hands. I want him to be my lord-" "For all the world to see. I want him to make me proud, to make vanish old and fresh longings, new and unremembered regrets. I want him to be vigilant_" "To protect me from sorrows even once their great heights have passed. I want him to know how to deal with the past. I want him to be occasionally gripped by fear-" "The fear of losing me. I want him to be patient, to help me to endure the injustices visited upon the houses of those I love. But I also want him to be impatient_" "To lose all reason and hurry off, forgetting his shoes and hat, and ride-" "His horse flanked by wings of angry dust, galloping, if need be, all night to find the traitorous, to change my fortunes and avenge me." "And then I want him to return to me, to prosper by my side. I want to take him to the clearest stream, one only I know the way to, and there quench his thirst. I want him to look at me sometimes as if he does not know who I am. But I want to be forever recognized by him, come what may, to point me out in a crowd when, after the passage, we are reunited." "I want him to see me when I cannot see myself.

JUSTIFYING OPPRESSION While history has proven Malthusianism empirically false, however, it provides the ideal foundation for justifying human oppression and tyranny. The theory holds that there isn’t enough to go around, and can never be. Therefore human aspirations and liberties must be constrained, and authorities must be empowered to enforce the constraining. During Malthus’s own time, his theory was used to justify regressive legislation directed against England’s lower classes, most notably the Poor Law Act of 1834, which forced hundreds of thousands of poor Britons into virtual slavery. 11 However, a far more horrifying example of the impact of Malthusianism was to occur a few years later, when the doctrine motivated the British government’s refusal to provide relief during the great Irish famine of 1846. In a letter to economist David Ricardo, Malthus laid out the basis for this policy: “The land in Ireland is infinitely more peopled than in England; and to give full effect to the natural resources of the country, a great part of the population should be swept from the soil.” 12 For the last century and a half, the Irish famine has been cited by Malthusians as proof of their theory of overpopulation, so a few words are in order here to set the record straight. 13 Ireland was certainly not overpopulated in 1846. In fact, based on census data from 1841 and 1851, the Emerald Isle boasted a mere 7.5 million people in 1846, less than half of England’s 15.8 million, living on a land mass about two-thirds that of England and of similar quality. So compared to England, Ireland before the famine was if anything somewhat underpopulated. 14 Nor, as is sometimes said, was the famine caused by a foolish decision of the Irish to confine their diet to potatoes, thereby exposing themselves to starvation when a blight destroyed their only crop. In fact, in 1846 alone, at the height of the famine, Ireland exported over 730,000 cattle and other livestock, and over 3 million quarts of corn and grain flour to Great Britain. 15 The Irish diet was confined to potatoes because—having had their land expropriated, having been forced to endure merciless rack-rents and taxes, and having been denied any opportunity to acquire income through manufactures or other means—tubers were the only food the Irish could afford. So when the potato crop failed, there was nothing for the Irish themselves to eat, despite the fact that throughout the famine, their homeland continued to export massive amounts of grain, butter, cheese, and meat for foreign consumption. As English reformer William Cobbett noted in his Political Register: Hundreds of thousands of living hogs, thousands upon thousands of sheep and oxen alive; thousands upon thousands of barrels of beef, pork, and butter; thousands upon thousands of sides of bacon; and thousands and thousands of hams; shiploads and boats coming daily and hourly from Ireland to feed the west of Scotland; to feed a million and a half people in the West Riding of Yorkshire, and in Lancashire; to feed London and its vicinity; and to fill the country shops in the southern counties of England; we beheld all this, while famine raged in Ireland amongst the raisers of this very food. 16 “The population should be swept from the soil.” Evicted from their homes, millions of Irish men, women, and children starved to death or died of exposure. (Contemporary drawings from Illustrated London News.)

Initially I rode my heavy old mountain bike just to stave off the shakes, but I quickly realized riding made me feel better. And it was something to fill the time. Those first few days I just rode around aimlessly and only realized I’d been out for a long time when darkness gathered. Without ever thinking about it, I soon found myself riding around for eight hours a day—slowly, in flat areas, but all day long. My muscles ached each morning. I hadn’t exercised for years. But the soreness lifted my spirit. Not spirit as in mood, but my actual spirit—my body was so wrecked from abuse that my spirit was the only thing keeping me afloat, all I had left. After about a week of long flat rides, I began to challenge myself on the bike. Seattle is hilly and I had no trouble finding steeper and steeper climbs to test my endurance and my tolerance for pain. These increasingly hard rides came to represent a form of self-flagellation, a way to punish myself for all the damage I had done to myself and others. I could feel this healthy new kind of pain searing every muscle fiber and neuron in my body.

The only way to shift a culture is to change behaviors. As you know from any shift you’ve made in your own life, it comes down to one behavior at a time. You can decide you want to be an Ironman triathlete, but if you’ve never run a 5K, you start by lacing up your shoes and going for a short run. If, on your first weekend, you tried to take swimming lessons to improve your stroke, weight training to build endurance, and ride your bike over Vail Pass, you’d end up discouraged, sore, and not much fun to be around.

I wonder what you think of the Wizard's proposed Banns on travel?" The goat's eyes were buttery and warm, and frightening. Galinda had never heard of any Banns. She said as much. "Dillamond - was it Doctor Dillamond? - explained in a conversational tone that the Wizard had thoughts of restricting Animal travel on public conveyances except in designated transports. Galinda replied that animals had always enjoyed separate services. "No, I am speaking of Animals," said Dillamond. "Those with a spirit." "Oh, those," said Galinda crudely. "Well, I don't see the problem." "My, my," said Dillamond. "Don't you indeed?" The goatee quivered; he was irritated. He began to hector her about Animal Rights. As things now stood, his own ancient mother couldn't afford to travel first class, and would have to ride in a pen when she wanted to visit him in Shiz. If the Wizard's Banns went through the Hall of Approval, as they were likely to do, the goat himself would be required by law to give up the privileges he had earned through years of study, training, and saving. "Is that right for a creature with a spirit?" he said. "From here to there, there to here, in a pen?" "I quite agree, travel is so broadening," said Galinda. They endured the rest of the trip, including the change across the platform at Dixxi House, in a frosty silence.

It is a strange contradiction of American life that one could be horrified and yet consumed with the life of violent men.

First thoughts are also unencumbered by ego, by that mechanism in us that tries to be in control, tries to prove the world is permanent and solid, enduring and logical. The world is not permanent, is everchanging and full of human suffering. So if you express something egoless, it is also full of energy because it is expressing the truth of the way things are. You are not carrying the burden of ego in your expression, but are riding for moments the waves of human consciousness and using your personal details to express the ride.

At the risk of oversimplifying a bit, the carbohydrate from our doughnut has two possible fates. First, it can be converted into glycogen, the storage form of glucose, suitable for use in the near term. About 75 percent of this glycogen ends up in skeletal muscle and the other 25 percent goes to the liver, although this ratio can vary. An adult male can typically store a total of about 1,600 calories worth of glycogen between these two sites, or about enough energy for two hours of vigorous endurance exercise. This is why if you are running a marathon or doing a long bike ride, and do not replenish your fuel stores in some way, you are likely to “bonk,” or run out of energy, which is not a pleasant experience.

One of the enduring myths about NSO, and many of its competitors, is that it’s a private company looking to make a profit with no formal ties to the Israeli state. It’s a message that’s constantly pushed by the Israeli government, and a lot of the Western media has gone along for the ride, unwilling or unable to investigate what a state-backed spyware outfit means for global relations, privacy, and free speech. It’s easy to condemn Chinese-or Russian-backed hackers, opponents of Western governments, but what if these corporations are supported and used by a Western-favored nation like Israel?

But all of that silent, solitary time running, riding, or swimming—becoming comfortable with discomfort, persisting despite all of his biological impulses telling him to slow down or tap out—had remodeled his psyche. “Endurance sports gave me some understanding of what it was to push to deeper levels and find new layers within myself,” he told me. “When I stopped doing triathlons, I still had this sense of adventure. This need to explore those edges where I’d find a new, better part of myself.

appendix a note on the translation In rendering this book—originally composed in a tongue that has not yet achieved existence—into English, I might easily have saved myself a great deal of labor by having recourse to invented terms; in no case have I done so. Thus in many instances I have been forced to replace yet undiscovered concepts by their closest twentieth-century equivalents. Such words as peltast, androgyn, and exultant are substitutions of this kind, and are intended to be suggestive rather than definitive. Metal is usually, but not always, employed to designate a substance of the sort the word suggests to contemporary minds. When the manuscript makes reference to animal species resulting from biogenetic manipulation or the importation of extrasolar breeding stock, the name of a similar extinct species has been freely substituted. (Indeed, Severian sometimes seems to assume that an extinct species has been restored.) The nature of the riding and draft animals employed is frequently unclear in the original text. I have scrupled to call these creatures horses, since I am certain the word is not strictly correct. The “destriers” of The Book of the New Sun are unquestionably much swifter and more enduring animals than those we know, and the speed of those used for military purposes seems to permit the delivering of cavalry charges against enemies supported by high-energy armament. Latin is once or twice employed to indicate that inscriptions and the like are in a language Severian appears to consider obsolete. What the actual language may have been, I cannot say. To those who have preceded me in the study of the posthistoric world, and particularly to those collectors—too numerous to name here—who have permitted me to examine artifacts surviving so many centuries of futurity, and most especially to those who have allowed me to visit and photograph the era’s few extant buildings, I am truly grateful. G.W.

If you're going to try, go all the way. Otherwise, don't even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery--isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you'll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is

If I have learnt anything, it is that the human spirit is resilient and can endure much hardship and tragedy. It really is all in the mind and if we can master our minds, our bodies come along for the ride.

Three things differentiate living from the soul versus living from ego only. They are: the ability to sense and learn new ways, the tenacity to ride a rough road, and the patience to learn deep love over time. The ego, however, has a penchant and a proclivity to avoid learning. Patience is not ego’s strong suit. Enduring in relationship is not Raven’s forte. So it is not from the ever- changing ego that we love another, but rather from the wild soul.

Mr Grant, who did not understand his cousin's peculiar devotion to this form of mental stimulus, was ready enough to ride on a cock two or three times, but felt a distinct uneasiness at the form of half a crown's worth of this exercise. However Delia looked so happy and so pretty, with the flush of excitement on her face, that he determined to endure as long as possible.

Although owning and caring for a horse has not always been easy or fun, the relationships I formed with horses helped me learn responsibility and improved my relationships with humans. I have rescued, retrained, and rehomed horses for more than 45 years. I have competed in competitive trail and endurance, and I’ve fallen in love with classical dressage. I now spend my days riding for pleasure and training humans about horses.

Maybe that alone was the foundation of a good marriage, an endless willingness to forgive and to love in spite of ourselves, an ability to ride the highs and endure the lows, the decision to always go home.

A relentless storm rages within me, a maelstrom born out of this irritating affliction called Akathisia. This isn't just restlessness; it's akin to being trapped in a never-ending marathon with invisible shackles chaining every muscle, nerve, and inch of my being. I see the world around me as vibrant, lively, and pulsating with life, yet I'm confined to this lonely island of agony, isolated and misunderstood. Every moment is a battle against an invisible enemy that holds my peace hostage. I clench my fists, grit my teeth, and ride out the waves of torment. But the relentless onslaught of Akathisia never ceases. An unseen demon has sunk its claws into my soul, forcing me to endure this relentless turmoil. I look into the mirror and see a stranger staring back, a hollow shell writhing in pain, enslaved by an unseen tormentor. The cruel irony is that the world continues to spin, oblivious to the infernal landscape that has become my existence. From sunrise to sunset, the silent scream of Akathisia echoes within me, a chilling reminder of the hell on earth I am condemned to.

I just know that loss is the worst kind of pain, and it took me a really long time to stop punishing myself. People saying, “It’s not your fault” doesn’t even make a mark on how much guilt you feel for something over which you had no control. What if I had been in the car and she had been sitting in a different seat, what if it had been raining and the trip had been cancelled, what if I’d surprised her with our own weekend away… I just know one thing: no one, not a single soul, could ever have talked me out of those feelings. I just needed to ride them, I needed to be consumed by them, endure them, and then one day wake up and feel sad, so painfully sad that I didn’t want to live anymore – but not guilty.

Dad sat down and examined a fried gyoza on the tip of his chopsticks. These deep-fried delights had endured a twenty-minute car ride, so some sogginess was expected. But when he bit into one of the ends, the initial resounding crunch and the subsequent smaller ones made me want to add all the remaining crispy dumplings to my plate, but they were for Mom and Dad, not me. After he finished chewing and swallowing, he said, “Woweee, this is the best gyoza in town. I could eat these all day! Should we sit down? You

I often had the feeling that it was the old immemorial Confucian family that had kept China orderly. Mao had attacked the family-the Cultural Revolution was intentionally an assault on the family system, when children were told to rat on their bourgeois parents. But that had faltered and failed. The family had endured

There’s no hurrying a bus ride, I can tell you. You get on and you endure.

Children have the habit of depending on their parents, but parents are not always dependable, and that is what hurts the kid and makes him/her emotionally wounded. This hurt has to be healed and confronted; otherwise, the child will grow up to be in the same situation as his/her parents. Codependency is stemmed from love, and there are healthy ways in which you can overcome it. But if you cannot detach yourself at the right time, then you will have to endure a rollercoaster ride with your partner.

Two men have died trying to do this. Outside Magazine declared the Race Across America the toughest endurance event there is, bar none. Cyclists cover three thousand miles in less than twelve days, riding from San Diego to Atlantic City. Some might think Oh, that’s like the Tour de France. They would be wrong. The Tour has stages. Breaks. The Race Across America (RAAM) does not stop. Every minute riders take to sleep, to rest, to do anything other than pedal, is another minute their competitors can use to defeat them. Riders average three hours of sleep per night—reluctantly. Four days into the race and the top riders must debate when to rest. With the competition tightly clustered (within an hour of each other), it is a decision that weighs heavily on them, knowing they will be passed and need to regain their position. And as the race goes on they will grow weaker. There is no respite. The exhaustion, pain, and sleep deprivation only compound as they work their way across the entire United States. But in 2009 this does not affect the man in the number-one spot. He is literally half a day ahead of number two. Jure Robič seems unbeatable. He has won the RAAM five times, more than any other competitor ever, often crossing the finish line in under nine days. In 2004 he bested the number-two rider by eleven hours. Can you imagine watching an event during which after the winner claims victory you need to wait half a day in order to see the runner-up finish? It’s only natural to wonder what made Robič so dominant and successful in such a grueling event. Was he genetically gifted? No. When tested, he seemed physically typical for a top ultra-endurance athlete. Did he have the best trainer? Nope. His friend Uroč Velepec described Robič as “Completely uncoachable.” In a piece for the New York Times, Dan Coyle revealed the edge Robič had over his competition that rendered him the greatest rider ever in the Race Across America: His insanity.

The story says we can only fare well if we proceed with an awareness of the way things are, including a willingness to admit not knowing where we are going. The youngest brother has a long road to travel in the story before it can be said that he fully understands the way things are (with his brothers, for instance). He endures painful lessons in treachery and betrayal, and he pays a high price for his naivete before finally owning the full range of his energy and wisdom. These are symbolized by his ultimately riding straight down the middle of a road paved in gold and marrying the princess (I haven’t told you about her) and becoming King—a fully developed man, not of his father’s kingdom but of his own.

movements done, and at a similar speed and intensity of climbing. To a very large extent, elite-level swimmers principally swim for training, champion cyclists ride, top runners run, and world-class skiers ski. A general sport like alpinism can include more nonspecific modalities than these traditional sports, especially in the early base-building period and for less athletically mature individuals. But the biggest benefits will come from preparing for and modeling the demands of alpine climbing as closely as possible. This is the reason top climbers spend so much time climbing. As an alpinist seeking to improve your endurance

People sometimes mistakenly imagined that we were “flying” the shuttle, that our hands were on the controls and that we could move Discovery around in the sky if we wanted to, like an airplane. In fact, as long as those solid rocket boosters were burning, we were all essentially just along for the ride. The boosters can’t be throttled or shut down.

But anyway, it’s true of any sort of depression—emotional, economic: it occurs only after you’ve been riding too high. We ride too high on deceptive notions of power and security and control and then when it all comes crashing down on us the low is made deeper by the high. By its precipitousness, but also by the humiliation you feel for having failed to see the plummet coming. As I said: sometimes it’s personal, sometimes it’s economic, sometimes even a kind of political depression sets in. Lulled by years of relative peace and prosperity we settle into micromanaging our lives with our fancy technologies and custom interest rates and eleven different kinds of milk, and this leads to a certain inwardness, an unchecked narrowing of perspective, the vague expectation that even if we don’t earn them and nurture them the truly essential amenities will endure forever as they are.