Endurance Fitness Quotes

It was easy enough to kill yourself in a fit of despair. It was easy enough to play the martyr. It was harder to do nothing. To endure your life. To wait.

Four score and seven years ago our fathers brought forth on this continent a new nation, conceived in liberty and dedicated to the proposition that all men are created equal. Now we are engaged in a great civil war, testing whether that nation or any nation so conceived and so dedicated can long endure. We are met on a great battlefield of that war. We have come to dedicate a portion of that field as a final resting-place for those who here gave their lives that that nation might live. It is altogether fitting and proper that we should do this. But in a larger sense, we cannot dedicate, we cannot consecrate, we cannot hallow this ground. The brave men, living and dead who struggled here have consecrated it far above our poor power to add or detract. The world will little note nor long remember what we say here, but it can never forget what they did here. It is for us the living rather to be dedicated here to the unfinished work which they who fought here have thus far so nobly advanced. It is rather for us to be here dedicated to the great task remaining before us — that from these honored dead we take increased devotion to that cause for which they gave the last full measure of devotion — that we here highly resolve that these dead shall not have died in vain, that this nation under God shall have a new birth of freedom, and that government of the people, by the people, for the people shall not perish from the earth.

True character arises from a deeper well than religion. It is the internalization of moral principles of a society, augmented by those tenets personally chosen by the individual, strong enough to endure through trials of solitude and adversity. The principles are fitted together into what we call integrity, literally the integrated self, wherein personal decisions feel good and true. Character is in turn the enduring source of virtue. It stands by itself and excites admiration in others.

A man's usefulness depends upon his living up to his ideals insofar as he can. It is hard to fail but it is worse never to have tried to succeed. All daring and courage, all iron endurance of misfortune make for a finer, nobler type of manhood. Only those are fit to live who do not fear to die and none are fit to die who have shrunk from the joy of life and the duty of life.

Damon eats pain,” I told her. “He will find some way to take it and twist it and fit it down his throat, so he can swallow it. He’s made of it. You all can endure it until you overcome it, but Damon…he wants to be in hell.” It’s where he shines. I turned my eyes back up to the sky, sliding an arm under my head. “But still…he never cried.

They should be proud of everything you’ve endured. If my parents had any idea how low I’ve sunk . . . I don’t know what they’d say. If Maxon’s parents knew, I’m sure they’d have kicked me out by now. I’m not fit for this.” She breathed out, struggling to confess. I leaned forward, putting my hands on hers. “I think this change of heart would prove otherwise, Celeste.

The richest relationships are often those that don’t fit neatly into the preconceived slots we have made for the archetypes we imagine would populate our lives—the friend, the lover, the parent, the sibling, the mentor, the muse. We meet people who belong to no single slot, who figure into multiple categories at different times and in different magnitudes. We then must either stretch ourselves to create new slots shaped after these singular relationships, enduring the growing pains of self-expansion, or petrify.

allowing only ordinary ability and opportunity, we may explain success mainly by one word and that word is WORK! WORK!! WORK!!! WORK!!!! Not transient and fitful effort, but patient, enduring, honest, unremitting and indefatigable work into which the whole heart is put[...] There is no royal road to perfection.

I suddenly saw how sad and artificial my life had been during this period, for the loves, friends, habits and pleasures of these years were discarded like badly fitting clothes. I parted from them without pain and all that remained was to wonder that I could have endured them so long.

ON THE RETURN OF A BOOK LENT TO A FRIEND I GIVE humble and hearty thanks for the safe return of this book which having endured the perils of my friend's bookcase, and the bookcases of my friend's friends, now returns to me in reasonably good condition. I GIVE humble and hearty thanks that my friend did not see fit to give this book to his infant as a plaything, nor use it as an ash-tray for his burning cigar, nor as a teething-ring for his mastiff. WHEN I lent this book I deemed it as lost: I was resigned to the bitterness of the long parting: I never thought to look upon its pages again. BUT NOW that my book is come back to me, I rejoice and am exceeding glad! Bring hither the fatted morocco and let us rebind the volume and set it on the shelf of honour: for this my book was lent, and is returned again. PRESENTLY, therefore, I may return some of the books that I myself have borrowed.

This is an ode to all of those that have never asked for one. A thank you in words to all of those that do not do what they do so well for the thanking. This is to the mothers. This is to the ones who match our first scream with their loudest scream; who harmonize in our shared pain and joy and terrified wonder when life begins. This is to the mothers. To the ones who stay up late and wake up early and always know the distance between their soft humming song and our tired ears. To the lips that find their way to our foreheads and know, somehow always know, if too much heat is living in our skin. To the hands that spread the jam on the bread and the mesmerizing patient removal of the crust we just cannot stomach. This is to the mothers. To the ones who shout the loudest and fight the hardest and sacrifice the most to keep the smiles glued to our faces and the magic spinning through our days. To the pride they have for us that cannot fit inside after all they have endured. To the leaking of it out their eyes and onto the backs of their hands, to the trails of makeup left behind as they smile through those tears and somehow always manage a laugh. This is to the patience and perseverance and unyielding promise that at any moment they would give up their lives to protect ours. This is to the mothers. To the single mom’s working four jobs to put the cheese in the mac and the apple back into the juice so their children, like birds in a nest, can find food in their mouths and pillows under their heads. To the dreams put on hold and the complete and total rearrangement of all priority. This is to the stay-at-home moms and those that find the energy to go to work every day; to the widows and the happily married. To the young mothers and those that deal with the unexpected announcement of a new arrival far later than they ever anticipated. This is to the mothers. This is to the sack lunches and sleepover parties, to the soccer games and oranges slices at halftime. This is to the hot chocolate after snowy walks and the arguing with the umpire at the little league game. To the frosting ofbirthday cakes and the candles that are always lit on time; to the Easter egg hunts, the slip-n-slides and the iced tea on summer days. This is to the ones that show us the way to finding our own way. To the cutting of the cord, quite literally the first time and even more painfully and metaphorically the second time around. To the mothers who become grandmothers and great-grandmothers and if time is gentle enough, live to see the children of their children have children of their own. To the love. My goodness to the love that never stops and comes from somewhere only mothers have seen and know the secret location of. To the love that grows stronger as their hands grow weaker and the spread of jam becomes slower and the Easter eggs get easier to find and sack lunches no longer need making. This is to the way the tears look falling from the smile lines around their eyes and the mascara that just might always be smeared with the remains of their pride for all they have created. This is to the mothers.

The aim of education is to develop resources in the child that will contribute to his well-being as long as life endures; to develop power of self-mastery that he may never be a slave to indulgence or other weaknesses, to develop [strong] manhood, beautiful womanhood that in every child and every youth may be found at least the promise of a friend, a companion, one who later may be fit for husband or wife, an exemplary father or a loving intelligent mother, one who can face life with courage, meet disaster with fortitude, and face death without fear.

Keep this thought handy when you feel a fit of rage coming on—it isn’t manly to be enraged. Rather, gentleness and civility are more human, and therefore manlier. A real man doesn’t give way to anger and discontent, and such a person has strength, courage, and endurance—unlike the angry and complaining. The nearer a man comes to a calm mind, the closer he is to strength.” —MARCUS AURELIUS, MEDITATIONS, 11.18.5b

This shows that simply getting fitter doesn’t magically increase your pain tolerance; how you get fit matters: you have to suffer.

....harmony that would fittingly imitate the utterances and accents of a brave man who is engaged in warfare or in any enforced business, and who, when he has failed […] confronts fortune with steadfast endurance and repels her strokes

The lesson, I suppose, is that none of us have much control over how we will be remembered. Every life is an amalgam, and it is impossible to know what moments, what foibles, what charms will come to define us once we're gone. All we can do is live our lives fully, be authentically ourselves, and trust that the right things about us, the best and most fitting things, will echo in the memories of us that endure.

The Barbies with their stick legs and rocket breasts were another problem Megan had to endure. She was supposed to spend hours dressing up or playing house with them, including the darker ones she was supposed to find more relatable. In a fit she'd once tried to commit Barbicide, defaced them with colored marker pens, chopped off hair, extracted eyes with scissors and de-limbed a few... The Barbie invasion proliferated on birthdays and at Christmas, relatives talked about incredible collection, as if she'd actually chosen to have them in her life.

Être fort pour être utile,” Hébert declared. “Be fit to be useful.

You are fit if you can adapt to the demands of your environment with ease and imagination,” Myers

Own 100 percent of your focus. The most challenging of endurance drills will bring you to a level of optimal mental and physical performance.

For centuries the writing-desk has contained sheets fit precisely for the communication of friends. Masters of language, poets of long ages, have turned from the sheet that endures to the sheet that perishes, pushing aside the tea-tray, drawing close to the fire (for letters are written when the dark presses around a bright red cave), and addressed themselves the task of reaching, touching, penetrating the individual heart.

I kissed you the way you had bitten me all those years ago; mercilessly, until you were panting. I pinned you between my thighs and kissed you like I was trying to get back at you for something, like I would never kiss you again. I fit all the love and hate my soul had endured for so many years into that kiss.

The loneliness I endured during that time of my life is something I hope never to experience again. It's more than just the feeling of being isolated. I was disconnected mentally, physically and emotionally from the entire human race, it seemed; I didn't even feel part of it. I was a subspecies of the people who walked the streets and went about their daily lives. I was not part of the world they'd built and lived in. I was like a half-formed variety of what they were; a critter that was intended to be like them but was never finished. I was unworthy of the space I took up in that world and the lies I showcased in order to fit in.

Damon eats pain. He will find some way to take it and twist it and fit it down his throat, so he can swallow it. He's made of it. You all can endure it until you overcome it, but Damon... he wants to be in hell.

In a nutshell: Stress is stress - no matter whether it's from exercise or from lifestyle - and the more stress you're placing on yourself from your lifestyle, the less stress you'll be able to place on yourself from exercise.

It was a strange business and it made a sad and curious impression on me; everything that had belonged to me in these earlier years of my life left me, was alien and lost to me. I suddenly saw how sad and artificial my life had been during this period, for the loves, friends, habits and pleasures of these years were discarded like badly fitting clothes. I parted from them without pain and all that remained was to wonder that I could have endured them so long.

you’ve endured so much pain, so much hate, and yet, it’s never once broken you. It’s never caused you to lash out or become cruel. That is strength, Farin. To endure cruelty and remain tender in heart. It takes strong skin not to develop a callous.

Competition perverts true fitness, Hébert believed. It tempts you to cheat; to overdevelop some talents while ignoring others;

Their lives were precarious and they knew it. They were trying their best to fit themselves into a country which would never quite accept them, and to make themselves acceptable in a part of the world where their intrusion was resented in the vain hope that thus their establishments might endure ... The Orient remained strange and hostile. Unfamiliar diseases abounded. No one could be trusted. There was never security or peace for long. In any alley-way an assassin might be lurking, sent down from the Old Man of the Mountain. At any moment the lord might have to rise from his couch to ride out against enemy raiders. At any moment his lady might find herself in charge of the defence of her castle. At any moment the festivities might be interrupted by the sound of the infidel mangonels pounding against the walls. Life was merry, but it was short; and when the crisis came there was no lack of gallantry among the lords and ladies of Outremer. They had tasted with relish the gracious things of life; and they faced their doom with pride and resolution.

Could I have everything for which I long, You would not still endure this banishment way from human nature,” I replied. “Your image - dear, fatherly, benevolent - Being fixed inside my memory, has imbued My heart: when in the fair world, hour by hour You taught me, patiently, it was you who showed The way man makes himself eternal; therefore, The gratitude I feel toward you makes fit That while I live, I should declare it here. And what you tell me of my future, I write

The river of life, of mysterious laws and mysterious choice, flows past a deserted embankment; and along that other deserted embankment Charles now begins to pace, a man behind the invisible gun carriage on which rests his own corpse. He walks towards an imminent, self-given death? I think not; for he has at which to build; has already begun, though he would still bitterly deny it, thought there are tears in his eyes to support his denial, to realize that life, however advantageously Sarah may in some ways seem to fit the role of Sphinx, is not a symbol, is not one riddle and one failure to guess it, is not to inhabit one face alone or to be given up after one losing throw of the dice; but is to be, however inadequately, emptily, hopelessly into the city's iron heart, endured. And out again, upon the unplumb'd, salt, estranging sea.

To endure all things, with an equable and peaceful mind, not only brings with it many blessings to the soul; but it also enables us, in the midst of our difficulties, to have a clear judgment about them, and to minister the fitting remedy for them.

It became clearer and clearer to me that I had found a woman who possessed the strength and like-mindedness I'd been hoping to locate my entire adult life. 'In marriage, choose someone you're comfortable solving problems with' was an aphorism I'd been acquainted with. I had long ago concocted my own turbocharged version, which better fit my own history and worldview. The blessing to be carefully preserved, I'd concluded, is a partner with whom you're not only be able to endure a crisis but whose companionship you could continue to enjoy in spite of the crisis. It became apparent that I might have found exactly that.

Bliss braided it's way through her, explosive and terrifying. Every pain she'd endured over the years disappeared from memory. Their mouths made seamless, perfect fit. Every tilt, every breath, every tangle of their tongues was as if she'd found where she belonged.

Even memory though, can hardly be relied on. Can anyone say for certain what really happened to us back then? If we’re blessed though, a few words might remain by our side. They climb to the top of the hill during the night, crawl into small holes dug to fit the shape of their bodies, stay quite still, and let the stormy winds of time blow past. Dawn finally breaks, the wild wind subsides, and the surviving words quietly peek out from the surface. For the most part they have small voices—they are shy and only have ambiguous ways of expressing themselves. Even so, they are ready to serve as witnesses. As honest, fair witnesses. But in order to create those long enduring, long-suffering words, or else to find them and leave them behind, you must sacrifice, unconditionally, your own body, your very own heart. You have to lay down your neck on a cold stone pillow illuminated by the winter moon.

Whiskers shadow his jaw, his skin bronzed from the sun. He’s a mountain of a man, all shoulders and chest and powerful legs. And those jeans fit so low and provocatively around his hips I can see his religion. He has the strength, endurance, and ferocity of a stallion, and I’m the mare within smelling range.

One grew used to years, like garments. At least one knew where the holes and patched places were; one had learned not to strain threadbare folds past endurance. A new year felt stiff and semi-fitted as one tried to move in it without self-consciousness. It was like dresses that used to be made to allow for growth, too sturdy and voluminous and reaching to boot tops. Only time and hard use would accomplish the fitting, and I did not look forward to that inevitable process.

doubling of endurance capacity in only six training sessions? With just sixteen minutes of hard exercise? It seemed miraculous.

The small town endures as the national attic of American social and spatial consciousness, a sort of frame through which further vistas are invariably viewed and twisted to fit.

Performance in an endurance sport, as with many things, is only as good as the weakest link.

Melancholy in this sense is the character of Mortality.’34 ‘And he that knows not this, & is not armed to endure it, is not fit to live in this world.’35

The Christian up to his eyes in trouble can take comfort from the knowledge that in God’s kindly plan it all has a positive purpose, to further his sanctification. In this world, royal children have to undergo extra training and discipline which other children escape, in order to fit them for their high destiny. It is the same with the children of the King of kings. The clue to understanding all his dealings with them is to remember that throughout their lives he is training them for what awaits them, and chiseling them into the image of Christ. Sometimes the chiseling process is painful and the discipline irksome, but then the Scripture reminds us: “The Lord disciplines those he loves, and he punishes everyone he accepts as a son. Endure hardship as discipline; God is treating you as sons . . . No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it” (Heb 12:6-7,11). Only the person who has grasped this can make sense of Romans 8:28, “All things work together for good to them that love God” (KJV); equally, only he can maintain his assurance of sonship against satanic assault as things go wrong. But he who has mastered the truth of adoption both retains assurance and receives blessing in the day of trouble: this is one aspect of faith’s victory over the world. Meanwhile, however, the point stands that the Christian’s primary motive for holy living is not negative, the hope (vain!) that hereby he may avoid chastening, but positive, the impulse to show his love and gratitude to his adopting God by identifying himself with the Father’s will for him.

CrossFit firebreather eventually discovers: the chief competitive advantage in this sport is the ability to endure discomfort. The willingness to sacrifice comfort is what makes all the other gains possible.

They had been the underdog, fit only to endure the punishment inflicted on them. But sufficiently provoked, there is hardly a creature on God’s earth that ultimately won’t turn and attempt to fight, regardless of the odds.

I am persuaded that without knowledge of literature pure theology cannot at all endure. . . . When letters have declined and lain prostrate, theology, too, has wretchedly fallen and lain prostrate. . . . It is my desire that there shall be as many poets and rhetoricians as possible, because I see that by these studies as by no other means, people are wonderfully fitted for the grasping of sacred truth and for handling it skillfully and happily.

The right string had been touched, and even French exercises and piano practice became endurable, since accomplishments would be useful by and by; dress, manners, and habits were all interesting now, because 'mind and body, heart and soul, must be cultivated', and while training to become an 'intelligent, graceful, healthy girl', little Josie was unconsciously fitting herself to play her part well on whatever stage the great Manager might prepare for her.

Imagine that a career is like a marathon—a long, grueling, and ultimately rewarding endeavor. Now imagine a marathon where both men and women arrive at the starting line equally fit and trained. The gun goes off. The men and women run side by side. The male marathoners are routinely cheered on: “Lookin’ strong! On your way!” But the female runners hear a different message. “You know you don’t have to do this!” the crowd shouts. Or “Good start—but you probably won’t want to finish.” The farther the marathoners run, the louder the cries grow for the men: “Keep going! You’ve got this!” But the women hear more and more doubts about their efforts. External voices, and often their own internal voice, repeatedly question their decision to keep running. The voices can even grow hostile. As the women struggle to endure the rigors of the race, spectators shout, “Why are you running when your children need you at home?

What F*ck Feelings can promise you is that there is no situation in life that can’t be endured if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right.

The beauty you create in the world. Your optimism, your brain. Your fascination with being fascinated. The way your face fits perfectly under my chin when we're sleeping. Your tenderness, whether your focus is on the care of a single flower, or...me." His gaze was unwavering. "Ricki, you've turned me upside down. For so long, I've lived life like it was something to endure, to push through. But with you? I know how precious it can be. And I refuse to live in a world without you in it.

A building, a Greek temple, portrays nothing. It simply stands there in the middle of the rock-cleft valley. The building encloses the figure of the god, and in this concealment lets it stand out into the holy precinct through the open portico. By means of the temple, the god is present in the temple. This presence of the god is in itself the extension and delimitation of the precinct as a holy precinct. The temple and its precinct, however, do not fade away into the indefinite. It is the temple-work that first fits together and at the same time gathers around itself the unity of those paths and relations in which birth and death, disaster and blessing, victory and disgrace, endurance and decline acquire the shape of destiny for human being.

He took up another long strip of towel in his right hand. He had to lean in to loop it behind her. He was so close now. His mind took in the shell of her ear, the hair tucked behind it, that rapid pulse fluttering in her throat. Alive, alive, alive. It isn’t easy for me either. He looped the bandage around again. The barest touches. Unavoidable. Shoulder, clavicle, once her knee. The water rose around him. He secured the knot. Step back. He did not step back. He stood there, hearing his own breath, hers, the rhythm of them alone in this room. The sickness was there, the need to run, the need for something else too. Kaz thought he knew the language of pain intimately, but this ache was new. It hurt to stand here like this, so close to the circle of her arms. It isn’t easy for me either. After all she’d endured, he was the weak one. But she would never know what it was like for him to see Nina pull her close, watch Jesper loop his arm through hers, what it was to stand in doorways and against walls and know he could never draw nearer. But I’m here now, he thought wildly. He had carried her, fought beside her, spent whole nights next to her, both of them on their bellies, peering through a long glass, watching some warehouse or merch’s mansion. This was nothing like that. He was sick and frightened, his body slick with sweat, but he was here. He watched that pulse, the evidence of her heart, matching his own beat for anxious beat. He saw the damp curve of her neck, the gleam of her brown skin. He wanted to … He wanted. Before he even knew what he intended, he lowered his head. She drew in a sharp breath. His lips hovered just above the warm juncture between her shoulder and the column of her neck. He waited. Tell me to stop. Push me away. She exhaled. “Go on,” she repeated. Finish the story. The barest movement and his lips brushed her skin—warm, smooth, beaded with moisture. Desire coursed through him, a thousand images he’d hoarded, barely let himself imagine—the fall of her dark hair freed from its braid, his hand fitted to the lithe curve of her waist, her lips parted, whispering his name.

We decided to compare our sprint-training program with a strenuous regimen of moderate-intensity endurance training based on the typical physical-activity guidelines. We recruited twenty people and divided them into two groups, with five men and five women in each group.

I loved that sports gave women a reason to be unpretty, in the traditional sense. It made stamina, strength, endurance, and mental toughness attractive. Flushed cheeks were your makeup, muscles your accessory, and sweat your glitter. I fit in well in this fashion runway show.

Primal Essential Movements—four of the most simple and effective exercises ever known to humankind: pushups, pullups, squats, and planks. Collectively, these exercises work all the muscles in your body and promote functional fitness for a broad application of athletic and daily life activities.

Competition perverts true fitness, Hébert believed. It tempts you to cheat; to overdevelop some talents while ignoring others; to keep tips for yourself that could be useful to everyone. It’s a short cut; all you have to do is beat the other guy and you’re done, but the Natural Method is a never-ending challenge for self-improvement. Besides, competitive sports focus on rivalry and class divisions. The Natural Method was all about collaboration; every teacher was a student, every student was a teacher, bringing fresh ideas and new challenges. Raise the bar, but help the next guy over it

Populous cities are destroyed by earthquakes, and desolated by pestilence. Ambition is every where devoting its millions to incalculable calamity. Superstition, in a thousand shapes, is employed in brutalizing and degrading the human species, and fitting it to endure without a murmur the oppression of its innumerable tyrants. All this is abstractedly neither good nor evil because good and evil are words employed to designate that peculiar state of our own perceptions, resulting from the encounter of any object calculated to produce pleasure or pain. Exclude the idea of relation, and the words good and evil are deprived of import.

You can take it from me that there is no other feat of endurance either – in fact there is no activity of any kind – in which you will be at a disadvantage from having your body better prepared. The body is valuable for all human activities, and in all its uses it is very important that it should be as fit as possible. Even in the act of thinking, which is supposed to require least assistance from the body, everyone knows that serious mistakes often happen through physical ill-health. Many people’s minds are often so invaded by forgetful-ness, despondency, irritability and insanity because of their poor physical condition that their knowledge is actually driven out of them.

Throughout his life, he was the opposite of all show business clichés. His marriage endured: by all accounts, he dearly loved his wife. Words most often used by those who knew him were “decent,” “genial,” “gentle,” and “generous.” He was a constant target of panhandlers and always had a roll of money in his pockets for handouts. He was not, apparently, a chummy man. His few real intimates, old friends like Doc Rockwell and Uncle Jim Harkins, had been with him in vaudeville and appeared occasionally on his show. He and Portland avoided crowds, lived simply in a New York apartment, and never owned a car. “I don’t want to own anything,” he once told a reporter, “that won’t fit in my coffin.

The negatives he did manage were made in the hour or two when the sun seemed to rally with a yellowy light reminiscent of an egg yolk; usually, it looked pale as a pearl on the steely blue or leaden sky above the snow-scrubbed lake. That's a purple passage fit for a novel but hardly descriptive of the actuality of that winter, which was almost past enduring.

A Christian minister is a person who in a peculiar sense is not his own; he is the servant of God, and therefore ought to be wholly devoted to him. By entering on that sacred office he solemnly undertakes to be always engaged, as much as possible, in the Lord's work, and not to chuse his own pleasure, or employment, or pursue the ministry as a something that is to subserve his own ends, or interests, or as a kind of bye-work. He engages to go where God pleases, and to do, or endure what he sees fit to command, or call him to, in the exercise of his function. He virtually bids farewell to friends, pleasures, and comforts, and stands in readiness to endure the greatest sufferings in the work of his Lord, and Master.

Keep this thought handy when you feel a fit of rage coming on—it isn’t manly to be enraged. Rather, gentleness and civility are more human, and therefore manlier. A real man doesn’t give way to anger and discontent, and such a person has strength, courage, and endurance—unlike the angry and complaining. The nearer a man comes to a calm mind, the closer he is to strength.

The interface theory says that space and time are not fundamental aspects of objective reality, but simply a data format for messages about fitness, a format evolved to compress and correct such messages. Objects in spacetime are not aspects of objective reality, but simply messages about fitness coded in a format of icons that is specific to the needs of Homo sapiens. In particular, our bodies are not aspects of objective reality, and our actions don’t give us direct access to preexisting objects in spacetime. Our bodies are messages about fitness that are coded as icons in a format specific to our species. When you perceive yourself sitting inside space and enduring through time, you’re actually seeing yourself as an icon inside your own data structure.

Evie was writhing on the blanket, while Daisy stood over her with arms akimbo. Hurrying to the pair, Annabelle asked Daisy in consternation, "What is it?" "The embarrassment was too much for her to endure," Daisy said. "It sent her into fits." Evie rolled on the blanket, a napkin concealing her face, while one exposed ear had turned the color of pickled beets. The more she tried to control her giggles, the worse they became, until she gasped frantically for air in between yelps. Somehow she managed to squeak out a few words. "What a s-s-smashing introduction to lawn sports!" And then she was snorting with more spasms of helpless laughter, while the other three stood over her. Daisy threw Annabelle a significant glance. "Those," she informed her, "are conniptions.

she had no stay, no root in herself yet. Well do I know not one human being ought, even were it possible, to be enough for himself; each of us needs God and every human soul he has made, before he has enough; but we ought each to be able, in the hope of what is one day to come, to endure for a time, not having enough. Letty was unblamable that she desired the comfort of humanity around her soul, but I am not sure that she was quite unblamable in not being fit to walk a few steps alone, or even to sit still and expect. […] and now her heart was like a child left alone in a great room. She had not yet learned that we must each bear his own burden, and so become able to bear each the burden of the other. Poor friends we are, if we are capable only of leaning, and able never to support.

One group was put on a quite rigorous endurance training regimen for six weeks. These subjects rode stationary bicycles five days a week for forty to sixty minutes per day. They cycled at an intensity of 65 percent of their maximal aerobic capacity, which is within the moderate range as recommended in the public health guidelines. The pace was enough to get their heart rate elevated and get them sweating.

It is possible in a city street neighborhood to know all kinds of people without unwelcome entanglements, without boredom, necessity for excuses, explanations, fears of giving offense, embarrassments respecting impositions or commitments, and all such paraphernalia of obligations which can accompany less limited relationships. It is possible to be on excellent sidewalk terms with people who are very different from oneself, and even, as time passes, on familiar public terms with them. Such relationships can, and do, endure for many years, for decades; they could never have formed without that line, much less endured. The form precisely because they are by-the-way to people’s normal public sorties. ‘Togetherness’ is a fittingly nauseating name for an old ideal in planning theory. This ideal is that if anything is shared among people, much should be shared. ‘Togetherness,’ apparently a spiritual resource of the new suburbs, works destructively in cities. The requirement that much shall be shared drives city people apart. When an area of a city lacks a sidewalk life, the people of the place must enlarge their private lives is they are to have anything approaching equivalent contact with their neighbors. They must settle for some form of ‘togetherness,’ in which more is shared with one another than in the life of the sidewalks, or else they must settle for lack of contact. Inevitably the outcome is one or the other; it has to be, and either has distressing results. In the case of the first outcome, where people do share much, they become exceedingly choosy as to who their neighbors are, or with whom they associate at all. They have to become so.

There are those who sail through a ‘visit from Auntie Flo’, enduring little more than a twinge in the abdomen. And then there are people like me, who firmly believe their uterus is re-enacting the Battle of the Somme. Allow me to paint a picture for you. It’s fucking ugly. Your body bloats, your tits hurt and you sweat uncontrollably. Your crevices start to feel like a swamp and your head is pounding all the time. You feel like you have a cold – shivering, aching, nauseous – and have the hair-trigger emotions of someone who has not slept for days. But we’re not done yet. The intense cramping across your lower abdomen feels like the worst diarrhoea you’ve ever had – in fact, you’ll also get diarrhoea, to help with the crying fits. As your internal organs contract and tear themselves to blooded bits so you can lay an egg, blasts of searing pain rip through you. You bleed so much that all ‘intimate feminine hygiene products’ fail you – it’s like trying to control a lava flow with an oven mitt. You worry people can smell your period. You are terrified to sit on anything or stand up for a week in case you’ve bled through. And as you’re sitting, a crying, sweaty, wobbly, spotty, smelly mess, some bastard asks ‘Time of the month, love?’ And then you have to eat his head.

Sometimes it seemed to Lydia that work was the only certainty, the only lasting truth in a human world of fitful change. Work and the mountains remained. Joy was deceitful and as brief as a summer rainbow. Love was a spear upon which you hurled yourself in ecstasy--to discover pain and bear the wound forever. A man in your heart, the child of your flesh, a dream of your spirit--you gave yourself to them, wholly and in wonder, and they never knew you.

capitalism, Mary, clearly interrupted by her own tantalizing thought, looked up from the floor at which she usually gazed as she spoke—her left hand characteristically buried in the pocket of the loose-fitting slacks that were her mainstay—looked up and remarked almost offhandedly that America had begun as a colony and that a colony it remained, that is, a place still defined by its plunder, where enrichment was paramount and civil order always an afterthought. The fatherland in whose name—and for whose benefit—the predation continued was no longer a physical fatherland but a spiritual one: the American Self. Long trained to worship its desires—however discreet, however banal—rather than question them, as the classical tradition taught, ever-tumescent American self-regard was the pillaging patria, she said, and the marauding years of the Reagan regime had only expressed this enduring reality of American life with greater clarity and transparency than ever before.

Two centuries ago, the United States settled into a permanent political order, after fourteen years of violence and heated debate. Two centuries ago, France fell into ruinous disorder that ran its course for twenty-four years. In both countries there resounded much ardent talk of rights--rights natural, rights prescriptive. . . . [F]anatic ideology had begun to rage within France, so that not one of the liberties guaranteed by the Declaration of the Rights of Man could be enjoyed by France's citizens. One thinks of the words of Dostoievski: "To begin with unlimited liberty is to end with unlimited despotism." . . . In striking contrast, the twenty-two senators and fifty-nine representatives who during the summer of 1789 debated the proposed seventeen amendments to the Constitution were men of much experience in representative government, experience acquired within the governments of their several states or, before 1776, in colonial assembles and in the practice of the law. Many had served in the army during the Revolution. They decidedly were political realists, aware of how difficult it is to govern men's passions and self-interest. . . . Among most of them, the term democracy was suspect. The War of Independence had sufficed them by way of revolution. . . . The purpose of law, they knew, is to keep the peace. To that end, compromises must be made among interests and among states. Both Federalists and Anti-Federalists ranked historical experience higher than novel theory. They suffered from no itch to alter American society radically; they went for sound security. The amendments constituting what is called the Bill of Rights were not innovations, but rather restatements of principles at law long observed in Britain and in the thirteen colonies. . . . The Americans who approved the first ten amendments to their Constitution were no ideologues. Neither Voltaire nor Rousseau had any substantial following among them. Their political ideas, with few exceptions, were those of English Whigs. The typical textbook in American history used to inform us that Americans of the colonial years and the Revolutionary and Constitutional eras were ardent disciples of John Locke. This notion was the work of Charles A. Beard and Vernon L. Parrington, chiefly. It fitted well enough their liberal convictions, but . . . it has the disadvantage of being erroneous. . . . They had no set of philosophes inflicted upon them. Their morals they took, most of them, from the King James Bible and the Book of Common Prayer. Their Bill of Rights made no reference whatever to political abstractions; the Constitution itself is perfectly innocent of speculative or theoretical political arguments, so far as its text is concerned. John Dickinson, James Madison, James Wilson, Alexander Hamilton, George Mason, and other thoughtful delegates to the Convention in 1787 knew something of political theory, but they did not put political abstractions into the text of the Constitution. . . . Probably most members of the First Congress, being Christian communicants of one persuasion or another, would have been dubious about the doctrine that every man should freely indulge himself in whatever is not specifically prohibited by positive law and that the state should restrain only those actions patently "hurtful to society." Nor did Congress then find it necessary or desirable to justify civil liberties by an appeal to a rather vague concept of natural law . . . . Two centuries later, the provisions of the Bill of Rights endure--if sometimes strangely interpreted. Americans have known liberty under law, ordered liberty, for more than two centuries, while states that have embraced the Declaration of the Rights of Man and of the Citizen, with its pompous abstractions, have paid the penalty in blood.

Do you think if I could help it, I would sit still with folded hands, content to mourn? Do you not believe that as long as hope remained I would be up and doing? I mourn because what has occurred cannot be helped. The reason you give me for not grieving, is the very sole reason of my grief. Give me nobler and higher reasons for enduring meekly what my Father sees fit to send, and I will try earnestly and faithfully to be patient; but mock me not, or any other mourner, with the speech, "Do not grieve, for it cannot be helped. It is past remedy.

It is vain philosophy that supposes more causes than are exactly adequate to explain the phenomena of things. . . . You assert that the construction of the animal machine, the fitness of certain animals to certain situations, the connexion between the organs of perception and that which is perceived; the relation between every thing which exists, and that which tends to preserve it in its existence, imply design. It is manifest that if the eye could not see, nor the stomach digest, the human frame could not preserve its present mode of existence. It is equally certain, however, that the elements of its composition, if they did not exist in one form, must exist in another; and that the combinations which they would form, must so long as they endured, derive support for their peculiar mode of being from their fitness to the circumstances of their situation. It by no means follows, that because a being exists, performing certain functions, he was fitted by another being to the performance of these functions. So rash a conclusion would conduct, as I have before shewn, to an absurdity; and it becomes infinitely more unwarrantable from the consideration that the known laws of matter and motion, suffice to unravel, even in the present imperfect state of moral and physical science, the majority of those difficulties which the hypothesis of a Deity was invented to explain. Doubtless no disposition of inert matter, or matter deprived of qualities, could ever have composed an animal, a tree, or even a stone. But matter deprived of qualities, is an abstraction, concerning which it is impossible to form an idea. Matter, such as we behold it, is not inert. It is infinitely active and subtile.

Your way of thinking puzzles me," Seba said. "You are more human than vampire, I suppose. In time you will learn to see things our way and —" "No!" I shouted, jumping up. "I don't want to see things your way. Your way is the wrong way. I admire the strength, honesty, and loyalty of the vampires and want to fit in as one. But not if it means abandoning myself to stupidity, not if it means turning a blind eye to wisdom and common sense, not if it means enduring bloody messes like this just because my leaders are too proud to sit down with the vampaneze and work out their differences.

Most remarkably, research we’ve just conducted in my lab tracked the 1-minute-interval protocol’s effects over 12 weeks on sedentary, nonathletic individuals and compared the benefits to those of another group that conducted 135 minutes a week of moderate aerobic exercise. And the benefits were the same. That’s right: It was possible for everyday, nonathletic sedentary individuals to derive the cardiorespiratory benefits of 135 minutes a week of traditional endurance training—three 45-minute sessions per week—with just a single minute’s worth of hard exercise repeated three times per week.

We’ve been through so much together I’ve seen you grow into someone you thought you’d never be I’ve seen you endure challenges most will never see Mocked by your peers for being from a different culture Feeling deserted, you searched for ways to adapt and become accepted You resorted to fitting in instead of making a stand for your true self You’ve made countless mistakes in pursuit of acceptance To me, it was undeniable you were meant to be a misfit You dove into finding your talents and utilizing them Unapologetically, you began making your mark during your middle school years Discovering your skills as a runner made a way for you to flee from the norm Racing hard and your pace in this life Hurdle after hurdle, you never stopped jumping and running towards the finish line You lost focus numerous times running someone else’s race, matching their suicidal pace, but over time you opened your eyes and ran your race in your lane You used failures as your stepping stone to climb up to where you are now and where you’re going I love you, I love you even when you hate you Thank you for staying true to you, never justifying your flaws and running away from your consequences You’ve taught me so much. I’m proud of you I love you so much. Thank you for being a friend, an example, a brother Thank you for being the man you are now. I love you, man in the mirror

Four score and seven years ago our fathers brought forth on this continent, a new nation, conceived in Liberty, and dedicated to the proposition that all men are created equal. Now we are engaged in a great civil war, testing whether that nation, or any nation so conceived and so dedicated, can long endure. We are met on a great battle-field of that war. We have come to dedicate a portion of that field, as a final resting place for those who here gave their lives that that nation might live. It is altogether fitting and proper that we should do this. But, in a larger sense, we can not dedicate—we can not consecrate—we can not hallow—this ground. The brave men, living and dead, who struggled here, have consecrated it, far above our poor power to add or detract. The world will little note, nor long remember what we say here, but it can never forget what they did here. It is for us the living, rather, to be dedicated here to the unfinished work which they who fought here have thus far so nobly advanced. It is rather for us to be here dedicated to the great task remaining before us—that from these honored dead we take increased devotion to that cause for which they gave the last full measure of devotion—that we here highly resolve that these dead shall not have died in vain—that this nation, under God, shall have a new birth of freedom—and that government of the people, by the people, for the people, shall not perish from the earth.

I reach out and squeeze her hand, and remember everything we’ve lived through together. The normal things we endured as we grew from girls to women. The days in school where boys would line us up in order of our fuckability. The parties where it was normal to lie on top of a semi-conscious girl, do things to her, then call her a slut afterwards. A Christmas number-one song about a pregnant woman being stuffed into the boot of a car and driven off a bridge. Laughing when your male friends made rape jokes. Opening a newspaper and seeing the breasts of a girl who had only just turned legal, dressed in school uniform to make her look underage. Of the childhood films we grew up on, and loved, and knew all the words to, where, at the end, a girl would always get chosen for looking the prettiest compared to all the others. Reading magazines that told you to mirror men’s body language, and hum on their dick when you went down on them, that turned into books about how to get them to commit by not being yourself. Of size zero, and Atkins, and Five-Two, and cabbage soup, and juice cleanses and eat clean. Of pole-dancing lessons as a great way to get fit, and actually, if you want to be really cool, come to the actual strip club too. Of being sexually assaulted when you kissed someone on a dance floor and not thinking about it properly until you are twenty-seven and read a book about how maybe it was wrong. Of being jealous of your friend who got assaulted on the dance floor because why didn’t he pick you to assault? Boys not wanting to be with you unless you fuck them quickly. Boys not wanting to be with you because you fucked them too quickly. Being terrified to walk anywhere in the dark in case the worst thing happens to you, and so your male friend walks you home to keep you safe, and then comes into your bedroom and does the worst thing to you, and now, when you look him up online, he’s engaged to a woman who wears a feminist T-shirt and isn’t going to change her name when they get married. Of learning to have no pubic hair, and how liberating it is to pay thirty-five pounds a month to rip this from your body and lurch up in agony. Rings around famous women’s bodies saying ‘look at this cellulite’, oh, by the way, here is a twenty-quid cream so you don’t get

If we’re blessed, though, a few words might remain by our side. They climb to the top of the hill during the night, crawl into small holes dug to fit the shape of their bodies, stay quite still, and let the stormy winds of time blow past. The dawn finally breaks, the wild wind subsides, and the surviving words quietly peek out from the surface. For the most part they have small voices—they are shy and only have ambiguous ways of expressing themselves. Even so, they are ready to serve as witnesses. As honest, fair witnesses. But in order to create those enduring, long-suffering words, or else to find them and leave them behind, you must sacrifice, unconditionally, your own body, your very own heart. You have to lay down your neck on a cold stone pillow illuminated by the winter moon.

Our most holy religion is founded on faith, not on reason; and it is a sure method of exposing it to put it to such a trial, as it is, by no means, fitted to endure. To make this more evident, let us examine those miracles, related in scripture; and not to lose ourselves in too wide a field, let us confine ourselves to such as we find in the Pentateuch, which we shall examine, according to the principles of these pretended Christians, not as the word or testimony of God himself, but as the production of a mere human writer and historian. Here then we are first to consider a book, presented to us by a barbarous and ignorant people, written in an age when they were still more barbarous, and in all probability long after the facts which it relates, corroborated by no concurring testimony, and resembling those fabulous accounts, which every nation gives of its origin. Upon reading this book, we find it full of prodigies and miracles. It gives an account of a state of the world and of human nature entirely different from the present: Of our fall from that state: Of the age of man, extended to near a thousand years: Of the destruction of the world by a deluge: Of the arbitrary choice of one people, as the favourites of heaven; and that people the countrymen of the author: Of their deliverance from bondage by prodigies the most astonishing imaginable: I desire any one to lay his hand upon his heart, and after a serious consideration declare, whether he thinks that the falsehood of such a book, supported by such a testimony, would be more extraordinary and miraculous than all the miracles it relates; which is, however, necessary to make it be received, according to the measures of probability

People say Seattle is one of the toughest cities in which to make friends. They even have a name for it, the “Seattle freeze.” I’ve never experienced it myself, but coworkers claim it’s real and has to do with all the Scandinavian blood up here. Maybe it was difficult at first for Bernadette to fit in. But eighteen years later, to still harbor an irrational hatred of an entire city? I have a very stressful job, Dr. Kurtz. Some mornings, I’d arrive at my desk utterly depleted by having to endure Bernadette and her frothing. I finally started taking the Microsoft Connector to work. It was an excuse to leave the house an hour earlier to avoid the morning broadsides. I really did not intend for this letter to go on so long, but looking out airplane windows makes me sentimental. Let me jump to the incidents of yesterday which have prompted me to write.

Maybe it’s not a coincidence that I’ve always been interested in heroes, starting with my dad, Phil Robertson, and my mom, Miss Kay. My other heroes are my pa and my granny, who taught me how to play cards and dominoes and everything about fishing (which was a lot), and my three older brothers, who teased me, beat me up, and sometimes let me follow them around. Not much has changed in that department. I’ve always loved movies, and when I was about seven or eight years old, I watched Rocky, Sylvester Stallone’s movie about an underdog boxer who used his fists, along with sheer will, determination, and the ability to endure pain, to make a way for himself. He fought hard but played fair and had a soft spot for his friends. I fell in love with Rocky. He was my hero, and I became obsessed. When I decide to do something, I’m all in; so I found a pair of red shorts that looked like Rocky’s boxing trunks and a navy blue bathrobe with two white stripes on the sleeve and no belt. I took off my shirt and ran around bare-chested in my robe and shorts. Most kids I knew went through a superhero phase, but they picked DC Comics guys, like Batman or Superman. Not me. I was Rocky Balboa, the Italian Stallion, and proud of it. Mom let me run around like that for a couple of years, even when we went in to town. Rocky had a girlfriend, Adrian, who was always there, always by his side. When he was beaten and blinded in a bad fight, he called out for her before anybody else. “Yo, Adrian!” he shouted in his Philly-Italian accent. He needed her. Eventually, I grew up, and the red shorts and blue bathrobe didn’t fit anymore, but I always remembered Rocky’s kindness and his courage. And that every Rocky needs an Adrian.

The rights of nullification and secession, Lincoln believed, had been thus settled. Henry Clay had helped resolve the crisis of 1832–33, and the Union had endured. The same had happened in 1820 and in 1850. History therefore suggested that a resolution short of war was within the realm of possibility. “My own impression is at present (leaving myself room to modify the opinion if upon a further investigation I should see fit to do so) that this government possesses both the authority and the power to maintain its own integrity,” the president-elect observed. Lincoln hoped for the best. “I am told that Mr. Lincoln considers the feeling at the South to be limited to a very small number, though very intense,” the New York Tribune wrote. White Southerners “won’t give up the offices,” Lincoln remarked in November. “Were it believed that vacant places could be had at the North Pole, the road there would be lined with dead Virginians.” The

Imagine that a career is like a marathon—a long, grueling, and ultimately rewarding endeavor. Now imagine a marathon where both men and women arrive at the starting line equally fit and trained. The gun goes off. The men and women run side by side. The male marathoners are routinely cheered on: “Lookin’ strong! On your way!” But the female runners hear a different message. “You know you don’t have to do this!” the crowd shouts. Or “Good start—but you probably won’t want to finish.” The farther the marathoners run, the louder the cries grow for the men: “Keep going! You’ve got this!” But the women hear more and more doubts about their efforts. External voices, and often their own internal voice, repeatedly question their decision to keep running. The voices can even grow hostile. As the women struggle to endure the rigors of the race, spectators shout, “Why are you running when your children need you at home?” Back in 1997, Debi Hemmeter was a rising

What a still, hot, perfect day! What a golden desert this spreading moor! Everywhere sunshine. I wished I could live in it and on it. I saw a lizard run over the crag; I saw a bee busy among the sweet bilberries. I would fain at the moment have become bee or lizard, that I might have found fitting nutriment, permanent shelter here. But I was a human being, and had a human being’s wants: I must not linger where there was nothing to supply them. I rose; I looked back at the bed I had left. Hopeless of the future, I wished but this—that my Maker had that night thought good to require my soul of me while I slept; and that this weary frame, absolved by death from further conflict with fate, had now but to decay quietly, and mingle in peace with the soil of this wilderness. Life, however, was yet in my possession, with all its requirements, and pains, and responsibilities. The burden must be carried; the want provided for; the suffering endured; the responsibility fulfilled. I set out.

The first and last lesson of the useful arts is that Nature tyrannizes over our works. They must be conformed to her law, or they will be ground to powder by her omnipresent activity. Nothing droll, nothing whimsical will endure. Nature is ever interfering with Art. You cannot build your house or pagoda as you will, but as you must. There is a quick bound set to your captice. The leaning tower can only lean so far. The verandah or pagoda roof can curve upward only to a certain point. The slope of your roof is determined by the weight of snow. It is only within narrow limits that the discretion of the architect may range: gravity, wind, sun, rain, the size of men and animals, and such like, have more to say than he. It is the law of fluids that prescribes the shape of the boat, — keel, rudder, and bows, — and, in the finer fluid above, the form and tackle of the sails. Man seems to have no option about his tools, but merely the necessity to learn from Nature what will fit best, as if he were fitting a screw or a door.

Peak Intensity • 10+ Duration • 25 minutes The Evidence • When it comes to boosting fitness, there’s something remarkably potent about going all out—and this is the protocol that helped us grasp that. We based it on repeats of the Wingate test, a 30-second all-out sprint on a stationary bike. It’s exhausting—and remarkably powerful. The training protocol features a series of five 30-second all-out sprints, a total of just 2.5 minutes of hard exercise per day. In our study, we had our subjects repeat the protocol three times a week, amounting to a weekly time commitment of just 1.5 hours, and less than 10 minutes of hard exercise a week. After 6 weeks, we compared the sprint group’s benefits with those experienced by a group that exercised continuously at a moderate intensity five times a week for a total of 4.5 hours a week, also for 6 weeks. The sprint subjects either equaled or exceeded the conventional exercisers in their improvements in aerobic capacity, muscle endurance, and the ability to burn fat. A remarkable result, considering the sprint group spent a third of the time exercising.

Peak Intensity • 10+ Duration • 25 minutes The Evidence • When it comes to boosting fitness, there’s something remarkably potent about going all out—and this is the protocol that helped us grasp that. We based it on repeats of the Wingate test, a 30-second all-out sprint on a stationary bike. It’s exhausting—and remarkably powerful. The training protocol features a series of five 30-second all-out sprints, a total of just 2.5 minutes of hard exercise per day. In our study, we had our subjects repeat the protocol three times a week, amounting to a weekly time commitment of just 1.5 hours, and less than 10 minutes of hard exercise a week. After 6 weeks, we compared the sprint group’s benefits with those experienced by a group that exercised continuously at a moderate intensity five times a week for a total of 4.5 hours a week, also for 6 weeks. The sprint subjects either equaled or exceeded the conventional exercisers in their improvements in aerobic capacity, muscle endurance, and the ability to burn fat. A remarkable result, considering the sprint group spent a third of the time exercising. Who

One thing is needful.—To "give style" to one’s character— a great and rare art! It is practiced by those who survey all the strengths and weaknesses of their nature and then fit them into an artistic plan until every one of them appears as art and reason and even weaknesses delight the eye. Here a large mass of second nature has been added; there a piece of original nature has been removed —both times through long practice and daily work at it. Here the ugly that could not be removed is concealed; there it has been reinterpreted and made sublime. Much that is vague and resisted shaping has been saved and exploited for distant views; it is meant to beckon toward the far and immeasurable. In the end, when the work is finished, it becomes evident how the constraint of a single taste governed and formed everything large and small. Whether this taste was good or bad is less important than one might suppose, if only it was a single taste! It will be the strong and domineering natures that enjoy their finest gaiety in such constraint and perfection under a law of their own; the passion of their tremendous will relaxes in the face of all stylized nature, of all conquered and serving nature. Even when they have to build palaces and design gardens they demur at giving nature freedom. Conversely, it is the weak characters without power over themselves that hate the constraint of style. They feel that if this bitter and evil constraint were imposed upon them they would be demeaned; they become slaves as soon as they serve; they hate to serve. Such spirits—and they may be of the first rank—are always out to shape and interpret their environment as free nature: wild, arbitrary, fantastic, disorderly, and surprising. And they are well advised because it is only in this way that they can give pleasure to themselves. For one thing is needful: that a human being should attain satisfaction with himself, whether it be by means of this or that poetry or art; only then is a human being at all tolerable to behold. Whoever is dissatisfied with himself is continually ready for revenge, and we others will be his victims, if only by having to endure his ugly sight. For the sight of what is ugly makes one bad and gloomy.

This self-deceit, this fatal weakness of mankind, is the source of half the disorders of human life. If we saw ourselves in the light in which others see us, or in which they would see us if they knew all, a reformation would generally be unavoidable. We could not otherwise endure the sight. Nature, however, has not left this weakness, which is of so much importance, altogether without a remedy; nor has she abandoned us entirely to the delusions of self-love. Our continual observations upon the conduct of others, insensibly lead us to form to ourselves certain general rules concerning what is fit and proper either to be done or to be avoided. Some of their actions shock all our natural sentiments. We hear every body about us express the like detestation against them. This still further confirms, and even exasperates our natural sense of their deformity. It satisfies us that we view them in the proper light, when we see other people view them in the same light. We resolve never to be guilty of the like, nor ever, upon any account, to render ourselves in this manner the objects of universal disapprobation. We thus naturally lay down to ourselves a general rule, that all such actions are to be avoided, as tending to render us odious, contemptible, or punishable, the objects of all those sentiments for which we have the greatest dread and aversion. Other actions, on the contrary, call forth our approbation, and we hear every body around us express the same favourable opinion concerning them. Every body is eager to honour and reward them. They excite all those sentiments for which we have by nature the strongest desire; the love, the gratitude, the admiration of mankind. We become ambitious of performing the like; and thus naturally lay down to ourselves a rule of another kind, that every opportunity of acting in this manner is carefully to be sought after. It is thus that the general rules of morality are formed. They are ultimately founded upon experience of what, in particular instances, our moral faculties, our natural sense of merit and propriety, approve, or disapprove of. We do not originally approve or condemn particular actions; because, upon examination, they appear to be agreeable or inconsistent with a certain general rule. The general rule, on the contrary, is formed, by finding from experience, that all actions of a certain kind, or circumstanced in a certain manner, are approved or disapproved of.

My general philosophy regarding endurance contains four key points: 1. Build a great aerobic base. This essential physical and metabolic foundation helps accomplish several important tasks: it prevents injury and maintains a balanced physical body; it increases fat burning for improved stamina, weight loss, and sustained energy; and it improves overall health in the immune and hormonal systems, the intestines and liver, and throughout the body. 2. Eat well. Specific foods influence the developing aerobic system, especially the foods consumed in the course of a typical day. Overall, diet can significantly influence your body’s physical, chemical, and mental state of fitness and health. 3. Reduce stress. Training and competition, combined with other lifestyle factors, can be stressful and adversely affect performance, cause injuries, and even lead to poor nutrition because they can disrupt the normal digestion and absorption of nutrients. 4. Improve brain function. The brain and entire nervous system control virtually all athletic activity, and a healthier brain produces a better athlete. Improved brain function occurs from eating well, controlling stress, and through sensory stimulation, which includes proper training and optimal breathing.

May 12. I have had a slight feverish attack for the last few days, and I feel ill, or rather I feel low-spirited. Whence come those mysterious influences which change our happiness into discouragement, and our self-confidence into diffidence? One might almost say that the air, the invisible air, is full of unknowable Forces, whose mysterious presence we have to endure. I wake up in the best of spirits, with an inclination to sing in my heart. Why? I go down by the side of the water, and suddenly, after walking a short distance, I return home wretched, as If some misfortune were awaiting me there. Why? Is it a cold shiver which, passing over my skin, has upset my nerves and given me a fit of low spirits? Is it the form of the clouds, or the tints of the sky, or the colors of the surrounding objects which are so changeable, which have troubled my thoughts as they passed before my eyes? Who can tell? Everything that surrounds us, everything that we see without looking at it, everything that we touch without knowing it, everything that we handle without feeling it, everything that we meet without clearly distinguishing it, has a rapid, surprising, and inexplicable effect upon us and upon our organs, and through them on our ideas and on our being itself.

You say, 'Can you hint to me what was "that terrible evil" which caused the "irregularities" so profoundly lamented? Yes, I can do more than hint. This 'evil' was the greatest which can befall a man. Six years ago, a wife whom I loved as no man ever loved before, ruptured a blood-vessel in singing. Her life was despaired of. I took leave of her forever, and underwent all the agonies of her death. She recovered partially, and I again hoped. At the end of a year, the vessel broke again. I went through precisely the same scene.... Then again—again— and even once again at varying intervals. Each time I felt all the agonies of her death—and at each accession of the disorder I loved her more dearly and clung to her life with more desperate pertinacity. But I am constitutionally sensitive—nervous in a very unusual degree. I became insane, with long intervals of horrible sanity. During these fits of absolute unconsciousness, I drank—God only knows how often or how much. As a matter of course, my enemies referred the insanity to the drink rather than the drink to the insanity. I had, indeed, nearly abandoned all hope of a permanent cure, when I found one in the death of my wife. This I can and do endure as becomes a man. It was the horrible never-ending oscillation between hope and despair which I could not longer have endured, without total loss of reason.

I can't figure you out," she said. "What do you want?" "What I want does not matter." He said it mechanically, if that description could ever fit a Mage, the words coming out as if they had been drilled into him. Remembering some of the harsher harassment she had endured in her Mechanics Guild apprenticeship, Mari wondered what things had been like for this Mage. What had been done to make him seem so inhuman? "Why can't you just act like everyone else?" He gave her an inscrutable look. "I am not like everyone else." For some reason that sounded sad to her. "I ask your pardon, Mage." The formal words almost stuck in her parched throat, but Mari forced them out, seeing real surprise flashing for a moment in the Mage's eyes in response. "I'm a Mechanic, but I'm not closed-minded." Which has gotten me in trouble already more times than I can count. "Thank you for your warning." The Mage shook his head. "Thank...you," he repeated, the words sounding almost rusty as they came out, an intentness again showing in his eyes. "Thank you," he repeated in a murmur to himself, a hint of understanding appearing in his voice. "I...remember. Asha." "Asha?" "Long ago. I do not remember what to say." He gave her a look in which no feeling could be seen. "What do I say?" "Um...you say...you're welcome," Mari replied, feeling oddly anguished by the Mage's reactions. "Yes." He inclined his head toward her. "You...are welcome, Master Mechanic Mari.

Pauline Trio One could sing October rain, and one had a gift for plain chant and prayer, a domain unsettled by love or its intimate other. What fits with this theology no one dares to say. These twins so perfectly in tune must know "the modesty of nature," the perfect art and texture that sustains the other name. Paris could not be the frame for loyal Romans, their shame worn upon their bodies light as air, and nothing is quite as endurable as death. Those who have taken this path move with an abiding breath. Such a common dance this dense intention of love's expense. Keep this for that special hour when the Roman drops his sour gift for abandoned splendour; et c'est la nuit, the footfall that troubles that other Paul. I have learned the felicity of fire, how in its wake something picks at buried seed. Think this a most festive deed, nature's mistake, borrowed flare of a village dance, satire of the sun's course, light you read through waste, repair. Death had freed that first opaque habitation (what a widening gyre), an aspen ache, a lustrous scar that might lead to a hidden grove, or breed astonishment in its loss; all entire, a shaping breath proposes its own pyre. Solitude guides me through this minor occasion; moon is my mentor, one on a spree. This notion, night's philanthropy, courts my favor. Devotion, love's predecessor, sings its tidy discretion. Such gentility reins all vigor, all caution.

THE INSTRUCTION OF PTAHHOTEP Part IV If you are mighty, gain respect through knowledge And through gentleness of speech. Don’t command except as is fitting, He who provokes gets into trouble. Don't be haughty, lest you be humbled, Don’t be mute, lest you be chided. When you answer one who is fuming, Avert your face, control yourself. The flame of the hot-heart sweeps across. He who steps gently, his path is paved. He who frets all day has no happy moment, He who’s gay all day can’t keep house. Don’t oppose a great man’s action. Don’t vex the heart of one who is burdened; If he gets angry at him who foils him, The ka will part from him who loves him. Yet he is the provider along with the god, What he wishes should be done for him. When he turns his face back to you after raging, There will be peace from his ka; As ill will comes from opposition,. So goodwill increases love. Teach the great what is useful to him, Be his aid before the people; If you Set his knowledge impress his lord, Your sustenance will come from his ka As the favorite's belly is filled. So your back will be clothed by it, And his help will be there sustain you. For your superior whom you love And who lives by it, He in turn will give you good support. Thus will love of you endure In the belly of those who love you, He is a ka who loves to listen. If you are a magistrate of standing. Commissioned to satisfy the many, Hew a straight line, When you speak don't lean to one side. Beware lest one complain: “Judges, he distorts the matter!” And your deed turns into a judgment (of you). If you are angered by misdeed. Lean toward a man account of his rightness; Pass it over, don’t recall it, Since he was silent to you the first day If you are great after having been humble, Have gained wealth after having been poor In the past, in a town which you know, Knowing your former condition. Do not put trust in your wealth, Which came to you as gift of god; So that you will not fall behind one like you, To whom the same has happened, Bend your back to your superior, Your overseer from the palace; Then your house will endure in its wealth. Your rewards in their right place. Wretched is he who opposes a superior, One lives as long as he is mild, Baring the arm does not hurt it Do not plunder a neighbor’s house, Do not steal the goods of one near you, Lest he denounce you before you are heard A quarreler is a mindless person, If he is known as an aggressor The hostile man will have trouble in the neighborhood. This maxim is an injunction against illicit sexual intercourse. It is very obscure and has been omitted here. If you probe the character of a friend, Don’t inquire, but approach him, Deal with him alone, So as not to suffer from his manner. Dispute with him after a time, Test his heart in conversation; If what he has seen escapes him, If he does a thing that annoys you, Be yet friendly with him, don’t attack; Be restrained, don’t let fly, Don’t answer with hostility, Neither part from him nor attack him; His time does not fail to come, One does not escape what is fated Be generous as long as you live, What leaves the storehouse does not return; It is the food to be shared which is coveted. One whose belly is empty is an accuser; One deprived becomes an opponent, Don’t have him for a neighbor. Kindness is a man’s memorial For the years after the function.

They won’t do it, Ian,” Jordan Townsende said the night after Ian was released on his own recognizance. Pacing back and forth across Ian’s drawing room, he said again, “They will not do it.” “They’ll do it,” Ian said dispassionately. The words were devoid of concern; not even his eyes showed interest. Days ago Ian had passed the point of caring about the investigation. Elizabeth was gone; there had been no ransom note, nothing whatever-no reason in the world to continue believing that she’d been taken against her will. Since Ian knew damned well he hadn’t killed her or had her abducted, the only remaining conclusion was that Elizabeth had left him for someone else. The authorities were still vacillating about the other man she’d allegedly met in the arbor because the gardener’s eyesight had been proven to be extremely poor, and even he admitted that it “might have been tree limbs moving around her in the dim light, instead of a man’s arms.” Ian, however, did not doubt it. The existence of a lover was the only thing that made sense; he had even suspected it the night before she disappeared. She hadn’t wanted him in her bed; if anything but a lover had been worrying her that night, she’d have sought the protection of his arms, even if she didn’t confide in him. But he had been the last thing she’d wanted. No, he hadn’t actually suspected it-that would have been more pain than he could have endured then. Now, however, he not only suspected it, he knew it, and the pain was beyond anything he’d ever imagined existed. “I tell you they won’t bring you to trial,” Jordan repeated. “Do you honestly think they will?” he demanded, looking first to Duncan and then to the Duke of Stanhope, who were seated in the drawing room. In answer, both men raised dazed, pain-filled eyes to Jordan’s, shook their heads in an effort to seem decisive, then looked back down at their hands. Under English law Ian was entitled to a trial before his peers; since he was a British lord, that meant he could only be tried in the House of Lords, and Jordan was clinging to that as if it were Ian’s lifeline. “You aren’t the first man among us to have a spoiled wife turn missish on him and vanish for a while in hopes of bringing him to heel,” Jordan continued, desperately trying to make it seem as if Elizabeth were merely sulking somewhere-no doubt unaware that her husband’s reputation had been demolished and that his very life was going to be in jeopardy. “They aren’t going to convene the whole damn House of Lords just to try a beleaguered husband whose wife has taken a start,” he continued fiercely. “Hell, half the lords in the House can’t control their wives. Why should you be any different?” Alexandra looked up at him, her eyes filled with misery and disbelief. Like Ian, she knew Elizabeth wasn’t indulging in a fit of the sullens. Unlike Ian, however, she could not and would not believe her friend had taken a lover and run away. Ian’s butler appeared in the doorway, a sealed message in his hand, which he handed to Jordan. “Who knows?” Jordan tried to joke as he opened it. “Maybe this is from Elizabeth-a note asking me to intercede with you before she dares present herself to you.” His smile faded abruptly. “What is it?” Alex cried, seeing his haggard expression. Jordan crumpled the summons in his hand and turned to Ian with angry regret. “They’re convening the House of Lords.” “It’s good to know,” Ian said with cold indifference as he pushed out of his chair and started for his study, “that I’ll have one friend and one relative there.

So your theory is that Nancy plans to marry Samuel, pass off as her own the child he fathered on her maid, and then raise it, assuming it’s a boy, to be heir to the title. That doesn’t gain Nancy much, does it? It’s not her son, and she’s not Samuel’s only lover. He and his mistress and the son get everything; she gets only the privilege of knowing she’s married to a seducer.” Dom ignored the fact that some of what she said made sense. “She gains an exalted rank as mother to the new viscount. She gains a husband she’s always coveted. And she might not even care if Samuel was having an affair with her maid--you said yourself that Nancy wasn’t fond of the intimate side of marriage.” The moment Jane paled, he realized what he’d said. Something highly inappropriate. Something that revealed just how frank he and Jane had been in their conversations. God only knew what Blakeborough would make of that. Bloody hell. Whatever it was, it wouldn’t help Dom’s situation with Jane any. Not that any of this would. Damn Nancy for coming between them yet again. Jane’s gaze turned stormy as she poked him in the chest. “You’ve got it all figured out, don’t you? But as usual, you ignore all the ways that your theory doesn’t fit.” He stared her down. “Such as what?” Again she poked him in the chest. “Why did Samuel mention coming to London to see a doctor if they were sure that Nancy had lost the baby?” Another poke. “Why did she leave York in such strange circumstances that she roused our suspicions?” Poke. “Why did she not even pack bags for the journey?” When she started to poke him once more, he grabbed her hand. “Perhaps she and Barlow worked up the scheme once she got to York.” Jane snatched her hand free. “And she didn’t try to return to Rathmoor Park to allay the servants’ suspicions or pack or even take her dogs?” “Nancy didn’t take her dogs?” Sadler echoed. “That’s not right, not right at all. That girl carries those deuced dogs everywhere. Many is the trip I’ve taken with her when I’ve had to endure the mutts in my lap.” Sadler approached to stand beside Jane. “I tell you, the only way she’d leave them behind is if Barlow abducted her and forced her to do his bidding. That’s what has happened. I know it!” With a smug lift of her eyebrow, Jane crossed her arms over her chest and dared Dom to refute that. He couldn’t. Because until he could investigate more, he simply couldn’t be sure of the truth, damn it.

A True Story Let me tell you about Wendy. For more than ten years, Wendy struggled unsuccessfully with ulcerative colitis. A thirty-six-year-old grade school teacher and mother of three, she lived with constant cramping, diarrhea, and frequent bleeding, necessitating occasional blood transfusions. She endured several colonoscopies and required the use of three prescription medications to manage her disease, including the highly toxic methotrexate, a drug also used in cancer treatment and medical abortions. I met Wendy for an unrelated minor complaint of heart palpitations that proved to be benign, requiring no specific treatment. However, she told me that, because her ulcerative colitis was failing to respond to medications, her gastroenterologist advised colon removal with creation of an ileostomy. This is an artificial orifice for the small intestine (ileum) at the abdominal surface, the sort to which you affix a bag to catch the continually emptying stool. After hearing Wendy’s medical history, I urged her to try wheat elimination. “I really don’t know if it’s going to work,” I told her, “but since you’re facing colon removal and ileostomy, I think you should give it a try.” “But why?” she asked. “I’ve already been tested for celiac and my doctor said I don’t have it.” “Yes, I know. But you’ve got nothing to lose. Try it for four weeks. You’ll know if you’re responding.” Wendy was skeptical but agreed to try. She returned to my office three months later, no ileostomy bag in sight. “What happened?” I asked. “Well, first I lost thirty-eight pounds.” She ran her hand over her abdomen to show me. “And my ulcerative colitis is nearly gone. No more cramps or diarrhea. I’m off everything except my Asacol.” (Asacol is a derivative of aspirin often used to treat ulcerative colitis.) “I really feel great.” In the year since, Wendy has meticulously avoided wheat and gluten and has also eliminated the Asacol, with no return of symptoms. Cured. Yes, cured. No diarrhea, no bleeding, no cramps, no anemia, no more drugs, no ileostomy. So if Wendy’s colitis tested negative for celiac antibodies, but responded to—indeed, was cured by—wheat gluten elimination, what should we label it? Should we call it antibody-negative celiac disease? Antibody-negative wheat intolerance? There is great hazard in trying to pigeonhole conditions such as Wendy’s into something like celiac disease. It nearly caused her to lose her colon and suffer the lifelong health difficulties associated with colon removal, not to mention the embarrassment and inconvenience of wearing an ileostomy bag. There is not yet any neat name to fit conditions such as Wendy’s, despite its extraordinary response to the elimination of wheat gluten. Wendy’s experience highlights the many unknowns in this world of wheat sensitivities, many of which are as devastating as the cure is simple.

Then, decades later, in the 1970s, a hard-assed U.S. swim coach named James Counsilman rediscovered it. Counsilman was notorious for his “hurt, pain, and agony”–based training techniques, and hypoventilation fit right in. Competitive swimmers usually take two or three strokes before they flip their heads to the side and inhale. Counsilman trained his team to hold their breath for as many as nine strokes. He believed that, over time, the swimmers would utilize oxygen more efficiently and swim faster. In a sense, it was Buteyko’s Voluntary Elimination of Deep Breathing and Zátopek hypoventilation—underwater. Counsilman used it to train the U.S. Men’s Swimming team for the Montreal Olympics. They won 13 gold medals, 14 silver, and 7 bronze, and they set world records in 11 events. It was the greatest performance by a U.S. Olympic swim team in history. Hypoventilation training fell back into obscurity after several studies in the 1980s and 1990s argued that it had little to no impact on performance and endurance. Whatever these athletes were gaining, the researchers reported, must have been based on a strong placebo effect. In the early 2000s, Dr. Xavier Woorons, a French physiologist at Paris 13 University, found a flaw in these studies. The scientists critical of the technique had measured it all wrong. They’d been looking at athletes holding their breath with full lungs, and all that extra air in the lungs made it difficult for the athletes to enter into a deep state of hypoventilation. Woorons repeated the tests, but this time subjects practiced the half-full technique, which is how Buteyko trained his patients, and likely how Counsilman trained his swimmers. Breathing less offered huge benefits. If athletes kept at it for several weeks, their muscles adapted to tolerate more lactate accumulation, which allowed their bodies to pull more energy during states of heavy anaerobic stress, and, as a result, train harder and longer. Other reports showed hypoventilation training provided a boost in red blood cells, allowing athletes to carry more oxygen and produce more energy with each breath. Breathing way less delivered the benefits of high-altitude training at 6,500 feet, but it could be used at sea level, or anywhere. Over the years, this style of breath restriction has been given many names—hypoventilation, hypoxic training, Buteyko technique, and the pointlessly technical “normobaric hypoxia training.” The outcomes were the same: a profound boost in performance.* Not just for elite athletes, but for everyone. Just a few weeks of the training significantly increased endurance, reduced more “trunk fat,” improved cardiovascular function, and boosted muscle mass compared to normal-breathing exercise. This list goes on. The takeaway is that hypoventilation works. It helps train the body to do more with less. But that doesn’t mean it’s pleasant.

Experiment: To replace negative character labels, try the following steps: 1. Pick a new, positive character label that you would prefer. For example, if your old belief is “I’m incompetent,” you would likely pick “I’m competent.” 2. Rate how much you currently believe the old negative character label on a scale of 0 (= I don’t believe it at all) to 100 (= I believe it completely). Do the same for the new positive belief. For example, you might say you believe “I’m incompetent” at level 95 and believe “I’m competent” at level 10 (the numbers don’t need to add up to 100). 3. Create a Positive Data Log and a Historical Data Log. Strengthening your new, positive character label is often a more helpful approach than attempting to hack away at the old, negative one. I’m going to give you two experiments that will help you do this. Positive Data Log. For two weeks, commit to writing down evidence that supports your new, positive character belief. For example, if you are trying to boost your belief in the thought “I’m competent” and you show up to an appointment on time, you can write that down as evidence. Don’t fall into the cognitive trap of discounting some of the evidence. For example, if you make a mistake and then sort it out, it’s evidence of competence, not incompetence, so you could put that in your Positive Data Log. Historical Data Log. This log looks back at periods of your life and finds evidence from those time periods that supports your positive character belief. This experiment helps people believe that the positive character quality represents part of their enduring nature. To do this experiment, split your life into whatever size chunks you want to split it into, such as four- to six-year periods. If you’re only in your 20s, then you might choose three- or four-year periods. To continue the prior example, if you’re working on the belief “I’m competent,” then evidence from childhood might be things like learning to walk, talk, or make friends. You figured these things out. From your teen years, your evidence of general competency at life might be getting your driver’s license (yes, on the third try still counts). Evidence from your early college years could be things like successfully choosing a major and passing your courses. Evidence for after you finished your formal education might be related to finding work to support yourself and finding housing. You should include evidence in the social domain, like finding someone you wanted to date or figuring out how to break up with someone when you realized that relationship wasn’t the right fit for you. The general idea is to prove to yourself that “I’m competent” is more true than “I’m incompetent.” Other positive character beliefs you might try to strengthen could be things like “I’m strong” (not weak), “I’m worthy of love” (not unlovable), and “I’m worthy of respect” (not worthless). Sometimes the flipside of a negative character belief is obvious, as in the case of strong/weak, but sometimes there are a couple of possible options that could be considered opposites; in this case, you can choose. 4. Rerate how much you believe the negative and positive character labels. There should have been a little bit of change as a result of doing the data logs. For example, you might bow believe “I’m incompetent” at only 50 instead of 95, and believe “I’m competent” at 60 instead of 10. You’ve probably had your negative character belief for a long time, so changing it isn’t like making a pack of instant noodles.