Empower Your Mindset Quotes

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Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results.
Germany Kent
Connecting with others gives us a sense of inclusion, connection, interaction, safety, and community. Your vibe attracts your tribe, so if you want to attract positive and healthy relationships, be one! Staying connected and getting reconnected feeds the flow of goodness which empowers our humanity.
Susan C. Young
Replace the word can’t with can. Know that you can, believe that you can, and know will ALL of your heart that you will. You will succeed in spite of any obstacles that may try to hinder you! There’s so much power in having a positive attitude, positive mindset, and positive outlook.
Stephanie Lahart
We need to be careful not to fall into the victim mindset. This usually happens because we have a dis-empowering perspective of the circumstance. We forget about “who we are” in Christ and that God is in control.
Michael Barbarulo
If you sincerely want to be successful in life, all you need is one person to believe in you, and that one person should be YOU. As long as you genuinely believe in yourself, you can and will be a success. Your mindset is a powerful force! What you think and how you think will be the ultimate factor of your journey’s end.
Stephanie Lahart
Replace the word can’t with can. Know that you can, believe that you can, and know with ALL of your heart that you will. You will succeed in spite of any obstacles that may try to hinder you! There’s so much power in having a positive attitude, positive mindset, and positive outlook.
Stephanie Lahart
Don't be a slave to your limiting beliefs. It's your mind, so take control of it today. Stop following the beliefs that don’t help you. Create empowering beliefs that will serve you better.
Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
No matter what you teach, your students aren’t likely to remember every lesson, but they will remember how you spoke and acted toward them and how you made them feel. There is no getting around the fact that your actions and words are so important. That’s true for everyone, but if you are in education, it’s something that cannot be understated or forgotten. Your words—whether harsh, inspiring, degrading, or kind—can stick with people for the rest of their lives. Don’t ever forget that.
George Couros (Innovate Inside the Box: Empowering Learners Through UDL and the Innovator's Mindset)
This is your opportunity to design schools that value creation over compliance and making over memorizing. This
George Couros (The Innovator’s Mindset: Empower Learning, Unleash Talent, and Lead a Culture of Creativity)
Positive thinking empowers you by building your unique skill set.
Benjamin Smith (MINDSET: How Positive Thinking Will Set You Free & Help You Achieve Massive Success In Life)
Mistakes can thrust you into your purpose. Stay encouraged and empowered because God can make miracles out of your mistakes.
Germany Kent
I never do anything 50/50. I'm all in if I'm doing it. Take your 50/50 mindset elsewhere.
Marion Bekoe
Develop your creative mindset and increase your awareness by keeping your eyes and ears open at all times and constantly changing your surroundings. Pay attention to what’s going on around you. Be present in the moment.
Jeff Degraff (The Creative Mindset: Mastering the Six Skills That Empower Innovation)
There’s not a single good thing about fear. Fear is a habitual liar and a destroyer of a purpose-filled life. Don’t entertain fear. You’ve got to protect your dreams, goals, and the desires of your heart. Be brave in all things!
Stephanie Lahart
Unknowingly we make our emotional states worse by using and relating high-intensity negative words to our experiences in life. You can use empowering/positive words to change how you think, which will then change your feelings, decisions and results.
Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
Your attitude can either be your best friend who has your best interest at heart or your worst enemy who wants to see you fail, destroy your life, and be miserably unhappy. It’s imperative that you check your attitude. Make sure that your attitude is working for you, not against you. There’s limitless value in having a positive, empowered, and optimistic attitude! Choose wisely which attitude you give life to.
Stephanie Lahart
Dear Young Black Males… I encourage you to upgrade your thinking! Read books, articles, quotes, and other materials that will enhance your thinking and mindset. Embrace literature that will help propel you to greatness! Read information that will educate, empower, inspire, and motivate you. If you don’t understand the definition of a word, look it up in a dictionary. Broaden your vocabulary by utilizing the thesaurus, too. Knowledge is power, so make sure that you fill your mind with things that make you more and more powerful every day!
Stephanie Lahart
The strange and beautiful truth about the adjacent possible is that its boundaries grow as you explore them. Each new combination opens up the possibility of other new combinations. Think of it as a house that magically expands with each door you open. You begin in a room with four doors, each leading to a new room that you haven’t visited yet. Once you open one of those doors and stroll into that room, three new doors appear, each leading to a brand-new room that you couldn’t have reached from your original starting point. Keep opening new doors and eventually you’ll have built a palace.
George Couros (The Innovator’s Mindset: Empower Learning, Unleash Talent, and Lead a Culture of Creativity)
I should know; perfectionism has always been a weakness of mine. Brene' Bown captures the motive in the mindset of the perfectionist in her book Daring Greatly: "If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame." This is the game, and I'm the player. Perfectionism for me comes from the feelings that I don't know enough. I'm not smart enough. Not hardworking enough. Perfectionism spikes for me if I'm going into a meeting with people who disagree with me, or if I'm giving a talk to experts to know more about the topic I do … when I start to feel inadequate and my perfectionism hits, one of the things I do is start gathering facts. I'm not talking about basic prep; I'm talking about obsessive fact-gathering driven by the vision that there shouldn't be anything I don't know. If I tell myself I shouldn't overprepare, then another voice tells me I'm being lazy. Boom. Ultimately, for me, perfectionism means hiding who I am. It's dressing myself up so the people I want to impress don't come away thinking I'm not as smart or interesting as I thought. It comes from a desperate need to not disappoint others. So I over-prepare. And one of the curious things I've discovered is that what I'm over-prepared, I don't listen as well; I go ahead and say whatever I prepared, whether it responds to the moment or not. I miss the opportunity to improvise or respond well to a surprise. I'm not really there. I'm not my authentic self… If you know how much I am not perfect. I am messy and sloppy in so many places in my life. But I try to clean myself up and bring my best self to work so I can help others bring their best selves to work. I guess what I need to role model a little more is the ability to be open about the mess. Maybe I should just show that to other people. That's what I said in the moment. When I reflected later I realized that my best self is not my polished self. Maybe my best self is when I'm open enough to say more about my doubts or anxieties, admit my mistakes, confess when I'm feeling down. The people can feel more comfortable with their own mess and that's needs your culture to live in that. That was certainly the employees' point. I want to create a workplace where everyone can bring the most human, most authentic selves where we all expect and respect each other's quirks and flaws and all the energy wasted in the pursuit of perfection is saved and channeled into the creativity we need for the work that is a cultural release impossible burdens and lift everyone up.
Melinda French Gates (The Moment of Lift: How Empowering Women Changes the World)
42. Your process of thinking should change as you get older. If it doesn’t, then you haven’t grown up.   If you still have the same mindset and perception of life that you had 10 plus years ago, then you are still a child. And this is the problem with many black communities today; we are grown up children, still looking, talking, and acting like we did when we were kids. Back in the day, you could tell a man from a boy or a woman from a girl by the way he/she dressed and talked. But today, you have to see someone drivers license in order to tell their age. This is a sign that we as a people are still stuck in our youth. And until our way of thinking matures, our circumstances will remain the same.
Maurice W. Lindsay (Wake Up To Your True Identity: 144 Empowering Proverbs For People of The African Diaspora)
In Pakistan and Iran, calls to raise the legal age of marriage are shot down as un-Islamic. Nearly every two seconds a girl under eighteen is married. ... Many Muslim-majority countries have enacted the marry-your-rapist law, which stipulates that if a girl is raped, she must marry her rapist because no one else will want her. She is used goods, her seal has been broken. It is important to remember that these ideas travel across borders. People with this mind-set do not magically change their minds when they move to another country. Girls all over the world are subjected to the same dehumanization, even if it is not the law in the new country they reside in. That is why it is essential for Western countries to protect their young girl citizens from the barbaric and archaic families and communities that engage in such atrocities.
Yasmine Mohammed (Unveiled: How Western Liberals Empower Radical Islam)
People who don't empower your goals are human headwind bloviators. They add friction to the journey. When you spout excitement over actions or ideas, bloviators react with doubt and disbelief and use conditioned talking points such as, “Oh that won't work,” “Someone is already doing it,” and “Why bother?” In motivational circles, they call them “dream stealers.” You must turn your back on them. Every entrepreneur has bloviators in their life. Network marketers consider me a bloviator. These people are normal obstacles to the Fastlane road trip. Remember, these people have been socially conditioned to believe in the preordained path. They don't know about The Fastlane, nor do they believe it. Anything outside of that box is foreign, and when you talk Fastlane, you may as well be speaking Klingon. As a producer, you are the minority, while consumers are the rest. To be unlike “everyone” (who isn't rich), you (who will be rich) require a strong defense; otherwise, their toxicity infects your mindset. Commiserating with habitual, negative, limited thinkers is treasonous. Uncontrolled, these headwinds lead directly to the couch and the video game console. Yes, the old, “If you hang out with dogs, you get fleas.” This dichotomy[…]
M.J. DeMarco (The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime!)
Effective leadership begins with having the right mind-set; in particular, it begins with having an ownership mind-set. This means a willingness to put oneself in the shoes of a decision maker and think through all of the considerations that the decision maker must factor into his or her thinking and actions. Having an ownership mind-set is essential to developing into an effective leader. By the same token, the absence of an ownership mind-set often explains why certain people with great promise ultimately fail to reach their leadership potential. An ownership mind-set involves three essential elements, which I will put in the form of questions: •  Can you figure out what you believe, as if you were an owner? •  Can you act on those beliefs? •  Do you act in a way that adds value to someone else: a customer, a client, a colleague, or a community? Do you take responsibility for the positive and negative impact of your actions on others? These elements are not a function of your formal position in an organization. They are not a function of title, power, or wealth, although these factors can certainly be helpful in enabling you to act like an owner. These elements are about what you do. They are about taking ownership of your convictions, actions, and impact on others. In my experience, great organizations are made up of executives who focus specifically on these elements and work to empower their employees to think and act in this way.
Robert S. Kaplan (What You Really Need to Lead: The Power of Thinking and Acting Like an Owner)
Hope is the assurance of positive expectations.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
MARCH 16 IT IS GOOD THAT YOU RECOGNIZE YOUR WEAKNESS. That keeps you looking to Me, your Strength. Abundant life is not necessarily health and wealth; it is living in continual dependence on Me. Instead of trying to fit this day into a preconceived mold, relax and be on the lookout for what I am doing. This mind-set will free you to enjoy Me and to find what I have planned for you to do. This is far better than trying to make things go according to your own plan. Don’t take yourself so seriously. Lighten up and laugh with Me. You have Me on your side, so what are you worried about? I can equip you to do absolutely anything, as long as it is My will. The more difficult your day, the more I yearn to help you. Anxiety wraps you up in yourself, trapping you in your own thoughts. When you look to Me and whisper My Name, you break free and receive My help. Focus on Me, and you will find Peace in My Presence. I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christ’s sufficiency]. —PHILIPPIANS 4:13 AMP A cheerful heart is good medicine, but a crushed spirit dries up the bones. —PROVERBS 17:22
Sarah Young (Jesus Calling, with Scripture References: Enjoying Peace in His Presence (A 365-Day Devotional) (Jesus Calling®))
We are never going to get the results and take empowered action when our mindsets are in opposition to our desires
Gina Carré (Designer Mindset: Change your Mind, Change your Life)
Staying in the moment is the only reality we have. But there is a part of our nature that is addicted to time traveling, either jumping back to revisit old memories, or leaping forward to set up predictions for a future that isn’t here yet.
Scott Allan (Empower Your Thoughts: How to Build a Positive Mindset that Converts Great Ideas Into Successful Moneymaking Ventures)
cryptomnesia where somebody read something ages ago and then mistakenly uses the idea as their own. Forgetting that they came across this idea years ago that had already been released or published, the “copycat” unknowingly believes that the ideas belonging to others are one’s own.
Scott Allan (Empower Your Thoughts: How to Build a Positive Mindset that Converts Great Ideas Into Successful Moneymaking Ventures)
Your fearful ego will avoid taking risks by engaging in mindless activities that keep you occupied. Absently turning on the TV, playing a video game for endless hours, or seeing what other people are doing for distractions on social media sites. All of these distractions can mask your fear and, once the activity ends, you are back to feeling anxiety and fear all over again.
Scott Allan (Empower Your Thoughts: How to Build a Positive Mindset that Converts Great Ideas Into Successful Moneymaking Ventures)
Remember that an outcome is only viewed as negative if you were expecting a different result and ended up with something else you didn’t want in that moment. Who really knows if the outcome is good or bad?
Scott Allan (Empower Your Thoughts: How to Build a Positive Mindset that Converts Great Ideas Into Successful Moneymaking Ventures)
The things we have done or not done trigger regret, and the things we have yet to face trigger anxiety and worry. Regardless whether you flip back and forth to past and future realities, neither timeframe is real. They are illusions created by the mind.
Scott Allan (Empower Your Thoughts: How to Build a Positive Mindset that Converts Great Ideas Into Successful Moneymaking Ventures)
Your fearful thoughts are signals that either you are doing something wrong or you are putting off doing something that needs to be done.
Scott Allan (Empower Your Thoughts: How to Build a Positive Mindset that Converts Great Ideas Into Successful Moneymaking Ventures)
It’s the habit of process change—the undertaking of numerous, sustained changes over time—that counts. So often leaders try to change a business overnight by taking a single, bold action. Process improvement is less dramatic and glamorous than that. It’s a change in mind-set and operational norms that takes months or even years to establish, and that yields incremental, accumulated gains years into the future (remember that the compounding effect of 3 percent versus 1 percent annual productivity is huge over time). Process improvement is also about yielding some of your authority as a leader and empowering others closest to the action to improve the real work, incrementally, day after day. Their insights, judgments, and decisions large and small, compounded over a period of years, move the organization forward.
David Cote (Winning Now, Winning Later: How Companies Can Succeed in the Short Term While Investing for the Long Term)
Each time you feel a negative thought come your way, imagine yourself behind the wheel in your car and take a U-turn towards a positive thought instead. You get to choose the direction you take when responding to life. The scenic route of your mind can be very relaxing and enjoyable. Your chosen response is empowering.
Jaclyn Johnston
The current dynamic is a power struggle where brands and teams, leagues, coaches, and agents basically have the mindset that they are the saviors to athletes, instead of presenting themselves as they truly are; a springboard for athletes to showcase their abilities.
Michael McGinnis (GPS Guide for Athletes and Those Who Surround Them: How to Empower Your Sports Goals, Navigate the Process, and Steer Toward Success)
Forrester Research thinks we’re at the beginning of a new twenty-year business cycle it calls “The Age of the Customer.” Forrester sees a broad, systemic shift in capital models pivoting toward serving a newly empowered generation of customers who have the ability to price, critique, and purchase anytime, anywhere. Here’s how Forrester describes the new customer mindset: “The expectation that any desired information or service is available, on any appropriate device, in context, at your moment of need.” Customers have new expectations (and yes, those expectations have certainly been driven by millennials, but at this point, almost everyone shares them). They want the ride, not the car. The milk, not the cow. The new Kanye music, not the new Kanye record.
Tien Tzuo (Subscribed: Why the Subscription Model Will Be Your Company's Future - and What to Do About It)
Disempowering beliefs are what create the limits in your life, and empowering beliefs are what remove those limits. When you shift your focus from what you cannot do and instead choose to focus on what you can do, your life will become limitless.
Tonya Rineer (Mindset Switch: Identify Your Triggers, Transform Your Limiting Beliefs, and Take Charge of What You Want)
A zoomed-out perspective on life gives you a refreshed mindset when overcoming obstacles: what you're currently facing or working through today could perhaps be the very thing that prepares you to change the world tomorrow and in the future.
Nicole Spindler (Beyond Life's Moments: An Empowering Outlook on Transcending Unexpected Setbacks)
When you have the urge to run away, you are feeding into fearful thoughts that keep you stuck. What benefit are you gaining by escaping? Is there a payoff to procrastinating?
Scott Allan (Empower Your Thoughts: How to Build a Positive Mindset that Converts Great Ideas Into Successful Moneymaking Ventures)
Effective coaching builds awareness and removes the excuses. Coaching will help you replace those excuses and limiting beliefs with empowering dreams, and boost your self-confidence. Coaching can help you identify your values, discover your “why,” set goals, increase your self-esteem, and find a balance in life and business.
Farshad Asl (The "No Excuses" Mindset: A Life of Purpose, Passion, and Clarity)
1. If you continue to hold on to your excuses, what would your life be like five years from now? 2. Who would you be without your excuses? Enter all learning with this new mindset. 3. Remember they are just excuses. It is not the truth. Change them now. 4. What is more important to you: excusing yourself from experiencing your potential or being the best that you can be? 5. Why is it important for you to learn to empower your memory? Think about it and write down as many reasons as you can to create a big WHY. As Darren Hardy says, “We need why power not willpower.
Kevin Horsley (Unlimited Memory: How to Use Advanced Learning Strategies to Learn Faster, Remember More and be More Productive (Mental Mastery, #1))
When you can put pride aside and do what is necessary to move your life forward, that is when you will become successful.
Germany Kent
It has taken dedicated effort and time to shift my scarcity mindset into empowering energy that uses money as a tool to create momentum and impact.
J.J. DiGeronimo (Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work)
Our perception can be both empowering and limiting. It can lead us to opportunities or hold us back from achieving our goals. For example, two people can look at the same situation and see it differently. One may see a problem while the other sees an opportunity. The difference is in their perception.
Itayi Garande (Paradigm Shift: Change Your Mindset and Live the Life of Your Dreams)
Discipline your thinking, to achieve your wildest dreams and your imagination will light the path, like sunbeams.
Itayi Garande (Paradigm Shift: Change Your Mindset and Live the Life of Your Dreams)
The subconscious mind is like a garden. Whatever you plant in it will grow and flourish. So be mindful of your thoughts, for they shape your reality.
Itayi Garande (Paradigm Shift: Change Your Mindset and Live the Life of Your Dreams)
Life comes with its fair share of challenges and pains and it is essential to acknowledge them. However, it is important to note that these challenges are not distractions from our purpose.
Itayi Garande (Paradigm Shift: Change Your Mindset and Live the Life of Your Dreams)
Life coaching is a transformative process that empowers individuals to believe in the realm of possibilities. Whether it is embarking on a weight loss journey, improving overall health, or making significant life changes, having a clear and focused mindset is crucial for effortless progress. Through the powerful tools of life coaching, you can bid farewell to excuses and master your goals with unwavering determination. By nurturing a deep sense of self-worth, you will not only feel good about yourself but also witness a remarkable improvement in all your relationships. Embrace the opportunity to reignite your passion for living and experience a renewed sense of vitality.
Trusted Coaching Aylesbury
The reality is that the world owes you nothing. When you approach your goals and desires with this mindset, you will do everything it takes for you to get it. You will work against all odds and swim against all tides to make it happen. And that is very empowering.
Yugesh Mandvikar
We are the first generation that actively chooses not to be defined by their past. We want to raise our children to have an empowered mindset so they have the tools to master life with kindness, compassion and resilience. But to do that we first must empower ourselves. We must release what holds us hostage. Don't be afraid of letting go of your past! Your future will be that much brighter!
Sandra Cooze (Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did)
Your greater success depends more on your ability to unlearn the many bad habits and disempowering mindsets you developed over your lifetime than your ability to learn new things and develop new empowering mindsets.
Ram V. Iyer
Where ever God places you, He empowers you, so, do not complain of your location or occupation but, discard the lackluster erroneous mindset and embrace the blockbuster empowering mindset. Change your mindset, like Paul said, by the renewing of your mind.
Ned Bray Abakah
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.
Itayi Garande (Paradigm Shift: Change Your Mindset and Live the Life of Your Dreams)
By disciplining our thoughts, we can direct our focus towards positive and productive thinking, which in turn can lead to the manifestation of our goals and dreams.
Itayi Garande (Paradigm Shift: Change Your Mindset and Live the Life of Your Dreams)
With practice, you will learn to understand yourself better and increasingly learn what conviction feels like. As you search for it, you will get better at gearing your efforts to work in a way that will help you get to that feeling. Leaders don’t look for excuses for why they can’t act like an owner. Instead, they embrace the challenge of ownership and encourage their teams to do the same. It helps if, as subordinates, they were regularly encouraged and empowered by their bosses to put themselves in the shoes of decision makers. “Superb professionals define their jobs broadly,” one of my former bosses regularly said to me. “They are always thinking several levels up.” This may explain why many business schools, including Harvard, teach using the case method. This approach certainly can be used to teach analytical techniques, but, for me, it is primarily an exercise in learning to get to conviction. After you’ve studied all the facts of the case on your own, and after you’ve debated those facts in study groups before class and again in class, what do you believe? What would you do if you were in the shoes of the protagonist? The case method attempts to simulate what leaders go through every day. Decision makers are confronted with a blizzard of facts: usually incomplete, often contradictory, and certainly confusing. With help from colleagues, they have to sort things out. Through the case method, students learn to put themselves in the shoes of the decision maker, imagine what that might feel like, and then work to figure out what they believe. This mind-set is invaluable in the workplace. It forces you to use your broad range of skills. It guides you as to what additional analysis and work needs to be done to figure out a particular business challenge. Leaders don’t need to always have conviction, but they do need to learn to search for it. This process never ends. It is a way of thinking. Every day, as you are confronted with new and unexpected challenges, you need to search for conviction. You need to ask yourself: What do I believe? What would I do if I were a decision maker? Aspiring leaders need to resist the temptation to make excuses, such as I don’t have enough power, or it’s not my job, or nobody in the company cares what I think, or there just isn’t time. They must let those excuses go and put themselves mentally in the shoes of the decision maker. From that vantage point, they will start to get a better idea how it feels to bear the weight of ownership.
Robert S. Kaplan (What You Really Need to Lead: The Power of Thinking and Acting Like an Owner)
Empower Your Thinking. Empower Your Life.
Wesam Fawzi
You can't lead an extraordinary life with an ordinary mindset.
H.L. Balcomb (Cinderella In Focus: "Finding hope when you're feeling a sense of hopelessness!")
Afformations are empowering questions that immediately change your subconscious thought patterns from negative to positive.
Noah St. John (The Secret Code of Success: 7 Hidden Steps to More Wealth and Happiness)
Never underestimate your own strength. We humans are resilient, strong creatures, able to bounce back from the brink time and again. We are not at the mercy of externals. Ever. It's only our thoughts that have us feeling like rudderless ships.
Josie Robinson (The Gratitude Jar: A Simple Guide to Creating Miracles)
To overcome digital stagnation, empower your change agents who present game-changing mindsets and well-rounded changeability.
Pearl Zhu (Digital Maturity: Take a Journey of a Thousand Miles from Functioning to Delight)
You better celebrate yourself and your accomplishments! Go ahead… Get your celebration on! They didn’t believe in you, they didn’t support you, they talked behind your back, and they were secretly waiting for you to fail. Words of Wisdom: Don’t hold any resentments towards them! Appreciate YOUR success. Keep learning new things and bettering yourself, keep a positive mindset, and focus on YOU. Accept it… Your success is far from over! Build an empire. Achieve greatness. Leave a legacy. Can’t you see it?
Stephanie Lahart
Mindfulness focuses on taking our attention away from something emotionally stimulating and anchoring our mind to something else happening in the present moment, for instance, our breathing or what we can feel around us. It emphasizes the importance of considering our impulses before we act them out, as well as converting self-damaging thoughts into positive ones.
Abigail Shepard (Chaos to Calm: Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness your Hyper-Focus, Create Lifelong Habits and Empower your ADHD Mindset)
Furthermore, it is crucial that we enhance our executive functioning skills as this will become a valuable tool on our journey of organization and cleaning.
Abigail Shepard (Chaos to Calm: Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness your Hyper-Focus, Create Lifelong Habits and Empower your ADHD Mindset)
ADHD is often disregarded by our friends and family and not seen as a legitimate mentally impairing illness. In turn, we may find ourselves unfairly labeled as lazy or even stupid.
Abigail Shepard (Chaos to Calm: Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness your Hyper-Focus, Create Lifelong Habits and Empower your ADHD Mindset)
Creating the barrier between the emotion and the response will help us recognize the emotion when it comes and allow us to step back and choose a response different from the usual.
Abigail Shepard (Chaos to Calm: Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness your Hyper-Focus, Create Lifelong Habits and Empower your ADHD Mindset)
Another step to success with cleaning is prioritizing self-care, meaning it is time for you to start investing in your well-being. Practicing activities like exercising, meditation, and mindfulness are amazing for your brain.
Abigail Shepard (Chaos to Calm: Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness your Hyper-Focus, Create Lifelong Habits and Empower your ADHD Mindset)
One of the most crucial tactics for cleaning is establishing a structured routine and maintaining consistency. This means creating a plan and dedicating certain days to certain chores.
Abigail Shepard (Chaos to Calm: Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness your Hyper-Focus, Create Lifelong Habits and Empower your ADHD Mindset)
An external situation is something that exists outside of our immediate control, for instance, seeing your friend’s organized house, subsequently leading you to feel upset about your untidy house.
Abigail Shepard (Chaos to Calm: Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness your Hyper-Focus, Create Lifelong Habits and Empower your ADHD Mindset)
To put it simply, emotional dysregulation creates intense emotions. This, paired with our ADHD, can trigger an impulsive reaction. This combination can present itself as bouncing off the walls with joy or crying our eyes out. Thus, it creates a display of emotions that is unfitting for the situation. It is one of the most prevalent and demanding symptoms of ADHD.
Abigail Shepard (Chaos to Calm: Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness your Hyper-Focus, Create Lifelong Habits and Empower your ADHD Mindset)
One way we can break down these walls of stigma is by sharing our stories. While this can feel daunting, people want to hear your voice! However, for this to be effective, we must also educate ourselves so that when it comes to battling those pesky discriminators, we are fully equipped with knowledge and factual information.
Abigail Shepard (Chaos to Calm: Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness your Hyper-Focus, Create Lifelong Habits and Empower your ADHD Mindset)
you have felt how hard it is to stay focused on one thing, internally beating yourself up for not being able to concentrate like your friends. Maybe you can even relate to the exhausting feeling of a constant racing mind, all while trying to remember coping strategies and ways to process emotions accurately. The daily life of a neurodivergent individual is one that can feel overwhelming and draining, but with a loving support system and an abundance of self-care, it is a unique path that we must embrace.
Abigail Shepard (Chaos to Calm: Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness your Hyper-Focus, Create Lifelong Habits and Empower your ADHD Mindset)
I’d begin by washing dishes, go do laundry mid-way, and ultimately end up picking out weeds from my garden. On other days, I’d have a sudden urge to combat my bathroom, living room, and kitchen all at once, to then feel burnt out and like I hadn’t really accomplished much.
Abigail Shepard (Chaos to Calm: Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness your Hyper-Focus, Create Lifelong Habits and Empower your ADHD Mindset)
This vicious cycle of hyper-focusing one week to not focusing at all another week, mixed with a million and one negative feelings, grew exhausting. However, deep down, I knew that with the right strategies, our unique minds could overcome any struggle, including converting chaos into calm.
Abigail Shepard (Chaos to Calm: Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness your Hyper-Focus, Create Lifelong Habits and Empower your ADHD Mindset)
Perfectionism is usually an unhealthy coping mechanism for those who dealt with excessive criticism growing up.
Abigail Shepard (Chaos to Calm: Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness your Hyper-Focus, Create Lifelong Habits and Empower your ADHD Mindset)
perfection is not the required outcome, nor is it the goal of organizing your home.
Abigail Shepard (Chaos to Calm: Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness your Hyper-Focus, Create Lifelong Habits and Empower your ADHD Mindset)
Motivation serves as the driving force behind actions, abilities, and achievements, propelling individuals toward their goals. Clear understanding of your reasons energizes and empowers you, fostering a composed and calculated approach.
Asuni LadyZeal
Be empowered to lead, enthusiastic to pursue your goals, and encouraged to excel. Have a constructive mindset, and let your passion lead you to a place of greatness.
Gift Gugu Mona (365 Motivational Life Lessons)