Emotionally Checked Out Quotes

I was suffering the easily foreseeable consequences. Addiction is the hallmark of every infatuation-based love story. It all begins when the object of your adoration bestows upon you a heady, hallucinogenic dose of something you never dared to admit you wanted-an emotional speedball, perhaps, of thunderous love and roiling excitement. Soon you start craving that intense attention, with a hungry obsession of any junkie. When the drug is witheld, you promptly turn sick, crazy, and depleted (not to mention resentful of the dealer who encouraged this addiction in the first place but now refuses to pony up the good stuff anymore-- despite the fact that you know he has it hidden somewhere, goddamn it, because he used to give it to you for free). Next stage finds you skinny and shaking in a corner, certain only that you would sell your soul or rob your neighbors just to have 'that thing' even one more time. Meanwhile, the object of your adoration has now become repulsed by you. He looks at you like you're someone he's never met before, much less someone he once loved with high passion. The irony is,you can hardly blame him. I mean, check yourself out. You're a pathetic mess,unrecognizable even to your own eyes. So that's it. You have now reached infatuation's final destination-- the complete and merciless devaluation of self." - pg 20-21

The process of dissociation is an elegant mechanism built into the human psychological system as a form of escape from (sometimes literally) going crazy. The problem with checking out so thoroughly is that it can leave us feeling dead inside, with little or no ability to feel our feelings in our bodies. The process of repair demands a re-association with the body, a commitment to dive into the body and feel today what we couldn’t feel yesterday because it was too dangerous.

It's fucking wild if you think about it, how well being totally checked out emotionally can look like normal American masculinity.

Emotion choked her. “Since meeting you you’ve made me feel a lot of things. But not guilt. Not even when I kicked you.” He smiled. “Glad to hear it. So what do you say we go check on your sister? I can almost picture her with her ear to the door.” Through the door, Natalie said. “Damn right. Now bring my sister back out here.

But even more than I wanted to check out and give my emotional wounds time to scab over, I wanted to live.

Emotions are the lowest form of consciousness. Emotional actions are the most contracted, narrowing, dangerous form of behavior. The romantic poetry and fiction of the last 200 years has quite blinded us to the fact that emotions are an active and harmful form of stupor. Any peasant can tell you that. Beware of emotions. Any child can tell you that. Watch out for the emotional person. He is a lurching lunatic. Emotions are caused by biochemical secretions in the body to serve during the state of acute emergency. An emotional person is a blind, crazed maniac. Emotions are addictive and narcotic and stupefacient. Do not trust anyone who comes on emotional. What are the emotions? In a book entitled Interpersonal Diagnosis of Personality, written when I was a psychologist, I presented classifications of emotions and detailed descriptions of their moderate and extreme manifestations. Emotions are all based on fear. [...] The emotional person cannot think; he cannot perform any effective game action (except in acts of physical aggression and strength). The emotional person is turned off sensually. His body is a churning robot. [...] The only state in which we can learn, harmonize, grow, merge, join, understand is the absence of emotion. This is called bliss or ecstasy, attained through centering the emotions. [...] Conscious love is not an emotion; it is serene merging with yourself, with other people, with other forms of energy. Love cannot exist in an emotional state. [...] The great kick of the mystic experience, the exultant, ecstatic hit, is the sudden relief from emotional pressure. Did you imagine that there could be emotions in heaven? Emotions are closely tied to ego games. Check your emotions at the door to paradise.

When you lose power over your own life, you don’t have much reason to stay energized and motivated.15 So, you protect yourself emotionally by checking out and giving up.

In life, the question is not if you will have problems, but how you are going to deal with your problems. If the possibility of failure were erased, what would you attempt to achieve? The essence of man is imperfection. Know that you're going to make mistakes. The fellow who never makes a mistake takes his orders from one who does. Wake up and realize this: Failure is simply a price we pay to achieve success. Achievers are given multiple reasons to believe they are failures. But in spite of that, they persevere. The average for entrepreneurs is 3.8 failures before they finally make it in business. When achievers fail, they see it as a momentary event, not a lifelong epidemic. Procrastination is too high a price to pay for fear of failure. To conquer fear, you have to feel the fear and take action anyway. Forget motivation. Just do it. Act your way into feeling, not wait for positive emotions to carry you forward. Recognize that you will spend much of your life making mistakes. If you can take action and keep making mistakes, you gain experience. Life is playing a poor hand well. The greatest battle you wage against failure occurs on the inside, not the outside. Why worry about things you can't control when you can keep yourself busy controlling the things that depend on you? Handicaps can only disable us if we let them. If you are continually experiencing trouble or facing obstacles, then you should check to make sure that you are not the problem. Be more concerned with what you can give rather than what you can get because giving truly is the highest level of living. Embrace adversity and make failure a regular part of your life. If you're not failing, you're probably not really moving forward. Everything in life brings risk. It's true that you risk failure if you try something bold because you might miss it. But you also risk failure if you stand still and don't try anything new. The less you venture out, the greater your risk of failure. Ironically the more you risk failure — and actually fail — the greater your chances of success. If you are succeeding in everything you do, then you're probably not pushing yourself hard enough. And that means you're not taking enough risks. You risk because you have something of value you want to achieve. The more you do, the more you fail. The more you fail, the more you learn. The more you learn, the better you get. Determining what went wrong in a situation has value. But taking that analysis another step and figuring out how to use it to your benefit is the real difference maker when it comes to failing forward. Don't let your learning lead to knowledge; let your learning lead to action. The last time you failed, did you stop trying because you failed, or did you fail because you stopped trying? Commitment makes you capable of failing forward until you reach your goals. Cutting corners is really a sign of impatience and poor self-discipline. Successful people have learned to do what does not come naturally. Nothing worth achieving comes easily. The only way to fail forward and achieve your dreams is to cultivate tenacity and persistence. Never say die. Never be satisfied. Be stubborn. Be persistent. Integrity is a must. Anything worth having is worth striving for with all your might. If we look long enough for what we want in life we are almost sure to find it. Success is in the journey, the continual process. And no matter how hard you work, you will not create the perfect plan or execute it without error. You will never get to the point that you no longer make mistakes, that you no longer fail. The next time you find yourself envying what successful people have achieved, recognize that they have probably gone through many negative experiences that you cannot see on the surface. Fail early, fail often, but always fail forward.

Every time I make an assumption about someone who has hurt or disappointed me without confirming it, I believe a lie about this person in my head. This assumption is a misrepresentation of reality. Because I have not checked it out with the other person, it is very possible I am believing something untrue. It is also likely I will pass that false assumption around to others.

If he intended to check his emotions at the door, she’d check out altogether.

Some are quietly deteriorating the person’s self-esteem through the emotional game of abandonment. Being present physically but checked out emotionally is not a marriage or a relationship.

He had been wont to despise emotions: girls were weak, emotions–tears– were weakness. But this morning he was thinking that being a great brain in a tower, nothing but brain, wouldn’t be much fun. No excitement, no dog to love, no joy in the blue sky– no feelings at all. But feelings– feelings are emotions! He was suddenly overwhelmed by the revelation that what makes life worth living is, precisely, the emotions. But then– this was awful!– maybe girls with their tears and laughter were getting more out of life. Shattering! He checked himself, showing one’s emotions was not the thing: having them was. Still, he was dizzy with the revelation. What is beauty but something is responded to with emotion? Courage, at least, is partly emotional. All the splendour of life. But if the best of life is, in fact, emotional, then one wanted the highest, the purest emotions: and that meant joy. Joy was the highest. How did one find joy? In books it was found in love– a great love… So if he wanted the heights of joy, he must have it, if he could find it, in great love. But in the books again, great joy through love always seemed go hand in hand with frightful pain. Still, he thought, looking out across the meadow, still, the joy would be worth the pain– if indeed, they went together. If there were a choice– and he suspected there was– a choice between, on the one hand, the hights and the depths and, on the other hand, some sort of safe, cautious middle way, he, for one, here and now chose the heights and the depths. Since then the years have gone by and he– had he not had what he chose that day in the meadow? He had had the love. And the joy– what joy it had been! And the sorrow. He had had– was having– all the sorrow there was. And yet, the joy was worth the pain. Even now he re-affirmed that long-past choice.

With every clash, the anxious person loses more ground: During bitter fights between anxious and avoidant partners, when there are no secure checks and balances in place, people with anxious attachment style tend to get overwhelmed by negative emotions. When they feel hurt, they talk, think, and act in an extreme manner, even to the point of threatening to leave (protest behavior). However, once they calm down, they become flooded with positive memories and are then overcome with regret. They reach out to their partner in an attempt to reconcile. But they are often met with a hostile response, because avoidants react differently to a fight. They

The emotionally cold or distant trait also rears its head during arguments when one person is experiencing and expressing significant emotion and the narcissistic person just checks out and does not respond—or does so in a cold and clipped manner. At such times you may find yourself spinning—and actually feeling as though you are “going crazy”—because the coldness of the response makes it even more difficult to regulate yourself in that moment. The emotional coldness can be confusing for you and may result in attempts to jump through hoops to generate warmth and connection with your partner. I have observed people wearing themselves out over decades, trying to create a fire where there was no possibility.

Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

Icy people often freeze themselves in order to hold in check a volcanic stew of disturbing and conflictual feelings. Emotional hibernation, if you will. Crack the ice and the stuff inside comes pouring out with all the discipline of molten lava.

From the outside, Cory’s life looked perfect—money, fame, beautiful girlfriend, millions of adoring fans—but I guess his same old demons were still there, raising as much mental and emotional hell as they always had. Maybe even more, now that everything was supposed to be okay. I think this is a common misconception about fame, or any kind of marker of “success” in life, be it landing your dream job, getting married, or having a kid: people think that you achieve these goals, you check off certain boxes, and all of a sudden life’s perfect and you don’t have any problems. That’s not true. You’re still going to wake up every morning, and your problems will still be there unless you figure out a way to make them go away. And more often than not, new ones will show up in their place. I

And then there is emotional death born out of necessity and measured solely by the absence of grief it causes: the turning off the lights of oneself in order to shut down the feelings of being alive. Eventually I just checked out of the world altogether, leaving behind only my body, like a snail abandoning its shell. Sometimes I would catch myself in the mirror, surprised to see someone staring back at me, a stranger whose face I struggled to connect as my own, whose body was visible and intact despite the feeling that I moved through the world as a ghost.

I keeled over sideways. The world turned fluffy, bleached of all color. Nothing hurt anymore. I was dimly aware of Diana’s face hovering over me, Meg and Hazel peering over the goddess’s shoulders. “He’s almost gone,” Diana said. Then I was gone. My mind slipped into a pool of cold, slimy darkness. “Oh, no, you don’t.” My sister’s voice woke me rudely. I’d been so comfortable, so nonexistent. Life surged back into me—cold, sharp, and unfairly painful. Diana’s face came into focus. She looked annoyed, which seemed on-brand for her. As for me, I felt surprisingly good. The pain in my gut was gone. My muscles didn’t burn. I could breathe without difficulty. I must have slept for decades. “H-how long was I out?” I croaked. “Roughly three seconds,” she said. “Now, get up, drama queen.” She helped me to my feet. I felt a bit unsteady, but I was delighted to find that my legs had any strength at all. My skin was no longer gray. The lines of infection were gone. The Arrow of Dodona was still in my hand, though he had gone silent, perhaps in awe of the goddess’s presence. Or perhaps he was still trying to get the taste of “Sweet Caroline” out of his imaginary mouth. I beamed at my sister. It was so good to see her disapproving I-can’t-believe-you’re-my-brother frown again. “I love you,” I said, my voice hoarse with emotion. She blinked, clearly unsure what to do with this information. “You really have changed.” “I missed you!” “Y-yes, well. I’m here now. Even Dad couldn’t argue with a Sibylline invocation from Temple Hill.” “It worked, then!” I grinned at Hazel and Meg. “It worked!” “Yeah,” Meg said wearily. “Hi, Artemis.” “Diana,” my sister corrected. “But hello, Meg.” For her, my sister had a smile. “You’ve done well, young warrior.” Meg blushed. She kicked at the scattered zombie dust on the floor and shrugged. “Eh.” I checked my stomach, which was easy, since my shirt was in tatters. The bandages had vanished, along with the festering wound. Only a thin white scar remained. “So…I’m healed?” My flab told me she hadn’t restored me to my godly self. Nah, that would have been too much to expect. Diana raised an eyebrow. “Well, I’m not the goddess of healing, but I’m still a goddess. I think I can take care of my little brother’s boo-boos.” “Little brother?” She smirked.

Check it out. She's scandalously popular, insanely beautiful, and obviously in the middle of some emotional shoot-out to consent to date the human Tator Tot.

Check out your own emotions and intentions before offering, giving, or receiving help.

He wanted it to be just right; he didn’t want to make the mistake of trying to tell her he loved her, and having the words come out confused or ending up saying something completely different. He changed into a fresh suit, checked his hair and took a few deep breaths to calm himself, before returning to Amelia’s chambers…only to find her gone. A sigh of frustration escaped him. It was so typical. He told her there was a surprise for her, she was excited, and he was about to confess that he loved her…of course it was only natural for her to ruin it by running off. It was so typically Amelia.

Most people reflect on their own thoughts: Is this true? Am I overreacting? I should check this out. But people with PDs don’t seem to have the ability to reflect on their own thoughts or behavior. Like someone who is drunk, their thinking is continually “under the influence” of their cognitive distortions. They can send, but not receive, new information. Because they are unaware of their cognitive distortions, these distortions can underlie serious misbehavior, including physical abuse, emotional abuse, and even legal abuse (using the legal system to attack a target and to promote false or unnecessary litigation). Information that does not fit the distortion is rigidly unconsciously blocked as too threatening and confusing. Instead, people with PDs defend their distortions in an effort to protect themselves. Blamers repeatedly react to “false alarms” caused by all-or-nothing thinking, jumping to conclusions, and so forth. They truly believe that they are in danger, and they feel powerless and out of control inside.

We are committed to involving as many people as possible, as young as possible, as soon as possible. Sometimes too young and too soon! But we intentionally err on the side of too fast rather than too slow. We don’t wait until people feel “prepared” or “fully equipped.” Seriously, when is anyone ever completely prepared for ministry? Ministry makes people’s faith bigger. If you want to increase someone’s confidence in God, put him in a ministry position before he feels fully equipped. The messages your environments communicate have the potential to trump your primary message. If you don’t see a mess, if you aren’t bothered by clutter, you need to make sure there is someone around you who does see it and is bothered by it. An uncomfortable or distracting setting can derail ministry before it begins. The sermon begins in the parking lot. Assign responsibility, not tasks. At the end of the day, it’s application that makes all the difference. Truth isn’t helpful if no one understands or remembers it. If you want a church full of biblically educated believers, just teach what the Bible says. If you want to make a difference in your community and possibly the world, give people handles, next steps, and specific applications. Challenge them to do something. As we’ve all seen, it’s not safe to assume that people automatically know what to do with what they’ve been taught. They need specific direction. This is hard. This requires an extra step in preparation. But this is how you grow people. Your current template is perfectly designed to produce the results you are currently getting. We must remove every possible obstacle from the path of the disinterested, suspicious, here-against-my-will, would-rather-be-somewhere-else, unchurched guests. The parking lot, hallways, auditorium, and stage must be obstacle-free zones. As a preacher, it’s my responsibility to offend people with the gospel. That’s one reason we work so hard not to offend them in the parking lot, the hallway, at check-in, or in the early portions of our service. We want people to come back the following week for another round of offending! Present the gospel in uncompromising terms, preach hard against sin, and tackle the most emotionally charged topics in culture, while providing an environment where unchurched people feel comfortable. The approach a church chooses trumps its purpose every time. Nothing says hypocrite faster than Christians expecting non-Christians to behave like Christians when half the Christians don’t act like it half the time. When you give non-Christians an out, they respond by leaning in. Especially if you invite them rather than expect them. There’s a big difference between being expected to do something and being invited to try something. There is an inexorable link between an organization’s vision and its appetite for improvement. Vision exposes what has yet to be accomplished. In this way, vision has the power to create a healthy sense of organizational discontent. A leader who continually keeps the vision out in front of his or her staff creates a thirst for improvement. Vision-centric churches expect change. Change is a means to an end. Change is critical to making what could and should be a reality. Write your vision in ink; everything else should be penciled in. Plans change. Vision remains the same. It is natural to assume that what worked in the past will always work. But, of course, that way of thinking is lethal. And the longer it goes unchallenged, the more difficult it is to identify and eradicate. Every innovation has an expiration date. The primary reason churches cling to outdated models and programs is that they lack leadership.

Nothing like being woken up after only a few hours of sleep by workmen wanting to come into your sanctuary to check water lines to put life into perspective. Wine glasses, dishes, yesterday’s ghosts, and a fucking mess everywhere. It’s not all about me, is it? Life moves around out there and sometimes it wants to come in and mess with me when all I want to do is turn over and hide. I am a fragile being, sometimes it takes almost nothing to knock me off my feet and make me tired of living. Sometimes I am so tired that everything is a gargantuan effort. But I'm strong, I always hang on and hold on. My emotions run from being elated and looking up to the sky and seeing all the infinite possibilities, to looking straight into the eyes of Hades. But you know me, I always come through with all my scars, all the love I carry in my heart, and my crooked tiara. Every single diamond in that tiara reflects all the light within me and within you. Indestructible

In the end, no matter what obstacles a company faces in the Thank You Economy, the solution will always be the same. Competitors are bigger? Outcare them. They’re cheaper? Outcare them. They’ve got celebrity status and you don’t? Outcare them. Social media gives you the tools to touch your consumer and create an emotion where before there might not have been one. It doesn’t matter if you’re not small or cool or sexy—people can get pumped up about the craziest stuff. I mean, really, who could have predicted the guy in a trench coat pulverizing iPhones in a blender? (Seriously, if you haven’t seen it, check out willitblend.com. It’s fantastic!)

I know you,” he added, helping to arrange the blanket over my shoulders. “You won’t drop the subject until I agree to check on your cousin, so I’ll do it. But only under one condition.” “John,” I said, whirling around to clutch his arm again. “Don’t get too excited,” he warned. “You haven’t heard the condition.” “Oh,” I said, eagerly. “Whatever it is, I’ll do it. Thank you. Alex has never had a very good life-his mother ran away when he was a baby, and his dad spent most of his life in jail…But, John, what is all this?” I swept my free hand out to indicate the people remaining on the dock, waiting for the boat John had said was arriving soon. I’d noticed some of them had blankets like the one he’d wrapped around me. “A new customer service initiative?” John looked surprised at my change of topic…then uncomfortable. He stooped to reach for the driftwood Typhon had dashed up to drop at his feet. “I don’t know what you mean,” he said, stiffly. “You’re giving blankets away to keep them warm while they wait. When did this start happening?” “You mentioned some things when you were here the last time….” He avoided meeting my gaze by tossing the stick for his dog. “They stayed with me.” My eyes widened. “Things I said?” “About how I should treat the people who end up here.” He paused at the approach of a wave-though it was yards off-and made quite a production of moving me, and my delicate slippers, out of its path. “So I decided to make a few changes.” It felt as if one of the kind of flowers I liked-a wild daisy, perhaps-had suddenly blossomed inside my heart. “Oh, John,” I said, and rose onto my toes to kiss his cheek. He looked more than a little surprised by the kiss. I thought I might actually have seen some color come into his cheeks. “What was that for?” he asked. “Henry said nothing was the same after I left. I assumed he meant everything was much worse. I couldn’t imagine it was the opposite, that things were better.” John’s discomfort at having been caught doing something kind-instead of reckless or violet-was sweet. “Henry talks too much,” he muttered. “But I’m glad you like it. Not that it hasn’t been a lot of added work. I’ll admit it’s cut down on the complaints, though, and even the fighting amongst our rowdier passengers. So you were right. Your suggestions helped.” I beamed up at him. Keeper of the dead. That’s how Mr. Smith, the cemetery sexton, had referred to John once, and that’s what he was. Although the title “protector of the dead” seemed more applicable. It was totally silly how much hope I was filled with by the fact that he’d remembered something I’d said so long ago-like maybe this whole consort thing might work out after all. I gasped a moment later when there was a sudden rush of white feathers, and the bird he’d given me emerged from the grizzly gray fog seeming to engulf the whole beach, plopping down onto the sand beside us with a disgruntled little humph. “Oh, Hope,” I said, dashing tears of laughter from my eyes. Apparently I had only to feel the emotion, and she showed up. “I’m sorry. I didn’t mean to leave you behind. It was his fault, you know.” I pointed at John. The bird ignored us both, poking around in the flotsam washed ashore by the waves, looking, as always, for something to eat. “Her name is Hope?” John asked, the corners of his mouth beginning to tug upwards. “No.” I bristled, thinking he was making fun of me. Then I realized I’d been caught. “Well, all right…so what if it is? I’m not going to name her after some depressing aspect of the Underworld like you do all your pets. I looked up the name Alastor. That was the name of one of the death horses that drew Hades’s chariot. And Typhon?” I glanced at the dog, cavorting in and out of the waves, seemingly oblivious of the cold. “I can only imagine, but I’m sure it means something equally unpleasant.

So help me understand them,” pleaded Mack. “Not much to understand, actually. They just are. They are neither bad nor good; they just exist. Here is something that will help you sort this out in your mind, Mackenzie. Paradigms power perception and perceptions power emotions. Most emotions are responses to perception—what you think is true about a given situation. If your perception is false, then your emotional response to it will be false too. So check your perceptions, and beyond that check the truthfulness of your paradigms—what you believe. Just because you believe something firmly doesn’t make it true. Be willing to reexamine what you believe. The more you live in the truth, the more your emotions will help you see clearly. But even

It was astonishing how loudly one laughed at tales of gruesome things, of war’s brutality-I with the rest of them. I think at the bottom of it was a sense of the ironical contrast between the normal ways of civilian life and this hark-back to the caveman code. It made all our old philosophy of life monstrously ridiculous. It played the “hat trick” with the gentility of modern manners. Men who had been brought up to Christian virtues, who had prattled their little prayers at mothers’ knees, who had grown up to a love of poetry, painting, music, the gentle arts, over-sensitized to the subtleties of half-tones, delicate scales of emotion, fastidious in their choice of words, in their sense of beauty, found themselves compelled to live and act like ape-men; and it was abominably funny. They laughed at the most frightful episodes, which revealed this contrast between civilized ethics and the old beast law. The more revolting it was the more, sometimes, they shouted with laughter, especially in reminiscence, when the tale was told in the gilded salon of a French chateau, or at a mess-table. It was, I think, the laughter of mortals at the trick which had been played on them by an ironical fate. They had been taught to believe that the whole object of life was to reach out to beauty and love, and that mankind, in its progress to perfection, had killed the beast instinct, cruelty, blood-lust, the primitive, savage law of survival by tooth and claw and club and ax. All poetry, all art, all religion had preached this gospel and this promise. Now that ideal had broken like a china vase dashed to hard ground. The contrast between That and This was devastating. It was, in an enormous world-shaking way, like a highly dignified man in a silk hat, morning coat, creased trousers, spats, and patent boots suddenly slipping on a piece of orange-peel and sitting, all of a heap, with silk hat flying, in a filthy gutter. The war-time humor of the soul roared with mirth at the sight of all that dignity and elegance despoiled. So we laughed merrily, I remember, when a military chaplain (Eton, Christ Church, and Christian service) described how an English sergeant stood round the traverse of a German trench, in a night raid, and as the Germans came his way, thinking to escape, he cleft one skull after another with a steel-studded bludgeon a weapon which he had made with loving craftsmanship on the model of Blunderbore’s club in the pictures of a fairy-tale. So we laughed at the adventures of a young barrister (a brilliant fellow in the Oxford “Union”) whose pleasure it was to creep out o’ nights into No Man’s Land and lie doggo in a shell-hole close to the enemy’s barbed wire, until presently, after an hour’s waiting or two, a German soldier would crawl out to fetch in a corpse. The English barrister lay with his rifle ready. Where there had been one corpse there were two. Each night he made a notch on his rifle three notches one night to check the number of his victims. Then he came back to breakfast in his dugout with a hearty appetite.

That’s why time-friendly people tend to make fewer emotional commitments than my friend Bernard does. They have a profound understanding of how much time it takes to be there for someone, so they think, deliberate, and pray long and hard before they decide to invest in a relationship. You might think they’re aloof or uncaring. They’re not. They are, instead, unwilling to write bad checks, emotionally speaking. Another friend, Pamela, recently passed the time test with flying colors. We’ve known each other a long time, and I needed her input on a big decision I was making. I knew she was busy, but I called her anyway, asking, “Can we do lunch?” Pamela lives quite a drive away, but she checked her calendar (another trait of safe people!), and we made an appointment. A few days later, we met, and I told her how much it meant to me for her to take the time out for me. She was genuinely surprised. “Well, I told you I’d be here, didn’t I?” Tears came to my eyes. For Pamela, a relationship means that you’re there for good. End of conversation. Look for people who are “anchored” over time. Don’t go for flashy, intense, addictive types. A Ford that will be there tomorrow is a lot better than a Maserati that might be gone. There are stable Maseratis. But it’s best to drive them awhile, that is, test out the relationship over time, to make sure.

She felt like she always felt with Ruth - like she came so close to understanding something about her mother, but at the last moment, it was taken away from her, snatched out of her fingers before she could get a good look at it... The only Ruth who Jane knew was the Ruth she'd grown up with: a secretive, quiet mother who'd always been there for her but at the same time had never been fully, completely emotionally available. There but not fully there. Always a tiny but checked-out. Always with something sad, something heavy around her eyes. Like a darkness that circled her irises.

The good news: We can start practicing new skills in life anytime we want. Here are some examples of things I'm always practicing: 1. How to say what I mean, as simply as possible, and not make people guess (even if I think they should). 2. How to reach out when I want to shut down. 3. How to just let myself feel sad, lonely, confused, a mess, when I would rather do this thing I always do and check out. 4. How to not be impatient or careless with the feelings of people I love. 5. How to listen and not try to solve someone else's problems. 6. How to take a break when I'm overwhelmed, and promise to return to the conversation a little later.

Here we’ll describe four signs that you have to disengage from your autonomous efforts and seek connection. Each of these emotions is a different form of hunger for connection—that is, they’re all different ways of feeling lonely: When you have been gaslit. When you’re asking yourself, “Am I crazy, or is there something completely unacceptable happening right now?” turn to someone who can relate; let them give you the reality check that yes, the gaslights are flickering. When you feel “not enough.” No individual can meet all the needs of the world. Humans are not built to do big things alone. We are built to do them together. When you experience the empty-handed feeling that you are just one person, unable to meet all the demands the world makes on you, helpless in the face of the endless, yawning need you see around you, recognize that emotion for what it is: a form of loneliness. ... When you’re sad. In the animated film Inside Out, the emotions in the head of a tween girl, Riley, struggle to cope with the exigencies of growing up.... When you are boiling with rage. Rage has a special place in women’s lives and a special role in the Bubble of Love. More, even, than sadness, many of us have been taught to swallow our rage, hide it even from ourselves. We have been taught to fear rage—our own, as well as others’—because its power can be used as a weapon. Can be. A chef’s knife can be used as a weapon. And it can help you prepare a feast. It’s all in how you use it. We don’t want to hurt anyone, and rage is indeed very, very powerful. Bring your rage into the Bubble with your loved ones’ permission, and complete the stress response cycle with them. If your Bubble is a rugby team, you can leverage your rage in a match or practice. If your Bubble is a knitting circle, you might need to get creative. Use your body. Jump up and down, get noisy, release all that energy, share it with others. “Yes!” say the people in your Bubble. “That was some bullshit you dealt with!” Rage gives you strength and energy and the urge to fight, and sharing that energy in the Bubble changes it from something potentially dangerous to something safe and potentially transformative.

When . . . the therapist registers an unexpected shift of mood in herself when she is with a patient, she begins a private inner dialogue with herself as to what it might mean. First she checks herself out, as though she is an object of study. What does the patient evoke in her? Why did she feel uptight just then? Why did she feel sad when the patient was making a light remark? Did the patient hit a particularly personal nerve? Such emotional states, which the therapist notices in herself, are called the counter-transference. As she cordons off the feelings and reflects on them, their dissonance alerts her: something difficult needs understanding. Her body, her emotional state, become a stethoscope-like instrument for hearing what might be askew.

One day, fearing that I was coming down with the flu, I stopped by Bowerman’s office to say that I wouldn’t be able to practice that afternoon. “Uh-huh,” he said. “Who’s the coach of this team?” “You are.” “Well, as coach of this team I’m telling you to get your ass out there. And by the way . . . we’re going to have a time trial today.” I was close to tears. But I held it together, channeled all my emotion into my run, and posted one of my best times of the year. As I walked off the track I glowered at Bowerman. Happy now, you son of a—? He looked at me, checked his stopwatch, looked at me again, nodded. He’d tested me. He’d broken me down and remade me, just like a pair of shoes. And I’d held up. Thereafter, I was truly one of his Men of Oregon. From that day on, I was a tiger.

have to give it, especially if that engagement seems emotionally charged. When you decide not to dignify an irrational communication with a response, it’s about preserving your personal dignity and mental clarity. Just because someone throws the ball doesn’t mean you have to catch it. Think of it this way: How would you feel if you sent someone an emotionally charged email but never received a response? You’d initially be confused. First, you’d double-check your Sent folder to make sure it went through. Then you’d start obsessing over the audible “ding” of your incoming messages, thinking it might be their response. Finally, you’d begin wondering if they even got your electronic tirade, somehow found a way to block your emails, or what else they might be doing that was more important than sending you a reply. In the end, you’d feel embarrassed, your pride deflated, and the fire you had to engage in keyboard karate would burn out. That’s the power of not reacting. When faced with a situation in which you’re being provoked, take a moment to let your emotions pass, and then ask yourself, “Do I really need to respond?” Assess the situation from a logical vantage point—rather than an emotional one—and base your decisions on what will ultimately benefit you in the long run. This mental strategy, however, isn’t solely for dealing with insults or slander. It’s just as effective when trying to handle people who constantly want your time and attention. Sometimes you simply don’t have it to give. Or giving it will distract you from things that are more important. When it comes to time allocation, it’s good to separate the signals from the noise. If everything in your life is important, then nothing is.

Somewhere in all the looking around at others for validation, we’ve stopped looking up. If we are living honest lives that honor God, we must not forget that people not liking our boundary does not mean we aren’t living right before God. When someone says something that hurts or offends us when we draw a boundary, it can be good to check ourselves. Is any part of this an attempt on our part to do harm, control, retaliate, check out, or give ourselves permission to be irresponsible? While checking ourselves is healthy, questioning our identity is not. Checking ourselves means looking at a current attitude or behavior to see if it is in line with God’s instructions and wisdom. Questioning our identity is doubting who we are because we have given too much power to other people by letting their opinions define us. I don’t know any other way to say this except to be absolutely direct: If our identity, the foundational belief we hold of who we are, is tied to an opinion someone has of us, we need to reassess. We must be honest with how much access to our heart we’ve given to this person. It’s not bad to give someone access to our heart but when we give an unhealthy person too much access, it can shake us to our core. When their opinion of us starts to affect how we see ourselves, we can lose sight of the best parts of who we are because we get entangled in the exhausting pursuit of trying to keep that relationship intact no matter the cost. And when this is the cycle we are caught in, sometimes we would rather manage people’s perceptions of us than care for ourselves and the relationship by putting appropriate boundaries in place. Remember, we talked about personal access and responsibility in previous chapters. When we give people personal access to us, those people must be responsible with it. And emotional access to our hearts is especially important.

I did well at the Department of Justice. Some of my parts were hard workers. My well-developed memory helped me remember people: their names and positions and what they said during meetings. Rather than making me seem checked out, my dissociation made me seem calm and collected. In fact, the general dissociative state I was always in helped me function very well. I collected information, interacted on a personal and professional level, and was quite adept at managing most tasks in my life from this superficially numb and calm place. Most people, including me, didn't notice. This way of being and interacting was really all I knew. From that mild dissociation, I quickly went into a deeper dissociative state if there was conflict around me, if someone expressed strong emotions, or if something unpredictable happened. Although these difficult situations triggered me, they brought out behavior that helped me do well when the going got tough.

Your mother told you," he states flatly. "Yeah," I snap. "She told me." "She doesn't know everything. She doesn't know me...or how I feel. I would never force you to do anything against your will, and I would never, ever let anyone harm you." His words enrage me. Lies, I'm convinced. My hand shoots out, ready to slap that earnest look off his face. The same earnest look he'd given me the first time he lid to my face. He catches my hand, squeezes the wrist tight. "Jacinda-" "I don't believe you. You gave me your word. Five weeks-" "Five weeks was too long. I couldn't leave you for that long without checking on you." "Because you're a liar," I assert. His expression cracks. Emotion bleeds through. He knows I'm not talking about just the five weeks. With a shake of his head, he sounds almost sorry as he admits, "Maybe I didn't tell you everything, but it doesn't change anything I said. I will never hurt you. I want to try to protect you." "Try," I repeat. His jaw clenches. "I can. I can stop them." After several moments, I twist my hand free. He lets me go. Rubbing my wrist, I glare at him. "I have a life here now." My fingers stretch, curl into talons at my sides, still hungry to fight him. "Make me go, and I'll never forgive you." He inhales deeply, his broad chest lifting high. "Well. I can't have that." "Then you'll go? Leave me alone?" Hope stirs. He shakes his head. "I didn't say that." "Of course not," I sneer. "What do you mean then?" Panic washes over me at the thought of him staying here and learning about Will and his family. "There's no reason for you to stay." His dark eyes glint. "There's you. I can give you more time. You can't seriously fit in here. You'll come around." "I won't!" His voice cracks like thunder on the air. "I won't leave you! Do you know how unbearable it's been without you? You're not like the rest of them." His hand swipes through air almost savagely. I stare at him, eyes wide and aching. "You're not some well-trained puppy content to go alone with what you're told. You have fire." He laughs brokenly. "I don't mean literally, although there is that. There's something in you, Jacinda. You're the only thing real for me there, the only thing remotely interesting." He stares at me starkly and I don't breathe. He looks ready to reach out and fold me into his arms. I jump hastily back. Unbelievably, he looks hurt. Dropping his immense hands, he speaks again, evenly, calmly. "I'll give you more space. Time for you to realize that this"-he motions to the living room-"isn't for you. You need mists and mountains and sky. Flight. How can you stay here where you have none of that? How can you hope to survive? If you haven't figured that out yet, you will." In my mind, I see Will. Think how he has become the mist, the sky, everything, to me. I do more than survive here. I love. But Cassian can never know that. “What I have here beats what waits for me back home. The wing clipping you so conveniently failed to mention-" "Is not going to happen, Jacinda." He steps closer. His head dips to look into my eyes. "You have my word. If you return with me, you won't be harmed. I'd die first." His words flow through me like a chill wind. "But your father-" "My father won't be our alpha forever. Someday, I'll lead. Everyone knows it. The pride will listen to me. I promise you'll be safe.

Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier

were more than mere insects. Over time I realized the bees could tell my emotional or energetic state. When I embodied kindness around them, they treated me with the same. A cloud of exuberance surrounded us, as though the bees were templating euphoria into the air. I want you to know I didn’t just tear off my bee suit one day and “become one with the bees.” That took years. But eventually I did retire my bee suit. The first time I walked right up to the hives wearing only a T-shirt and shorts, I felt a bit anxious and self-absorbed, but then I remembered to turn my thoughts away from myself, to open myself to the bees and let them feel me out — which they did. They landed on my bare arms and licked my skin for the salty minerals. When I held a finger next to the entrance, a sweet little bee delicately walked onto my fingertip and faced me. She looked right into my eyes, and for the first time, we saw each other. And so I became part of bee life. Becoming Kin I soon found myself having more intuition about the hives. One morning in early spring, before the flowers had come into bloom, I suddenly had the idea that I should check one of my hives. I found the bees unexpectedly out of food; so I fed them honey saved from the year before. That call I intuitively heard from the hive likely saved its life. Another time I had the feeling that a distant hive in the east pasture was on the verge of swarming. When I walked up to see, sure enough, they were. Events like this taught me to trust my intuition more, and listening to my intuition continues to bring me into a closer relationship with all the hives. In my sixth year with bees, something new happened. I had begun a morning practice of contemplation, quieting my mind and opening my heart. I entered this prayerful state, asking for guidance, direction, courage, and truth. Even though I didn’t mention honeybees, they immediately began appearing in my thoughts and passing me information I had never read or learned from other sources. I believe the sincerity of my questions opened a door. When the information began coming to me, I listened with attentiveness, respect, and gratitude. The more I listened, the more information they shared. Since my first intuitive conversation with the bees, I have had many others. At first I didn’t know how to explain where the information came from, and that bothered me. I told my husband’s

I don’t want any misunderstandings between us. I can’t make any promises.” “Ah. Commitment issues.” “Something like that.” She considered briefly and then nodded once. “Okay.” “Okay? That’s all you can say?” “I’m good with your issues if you’re good with mine.” “Your issues don’t begin to compare to mine,” he warned. “Now we’re comparing issues?” “You think running background checks on the guys you date constitutes a serious issue?” She frowned. “Of course not. Paying someone to run background checks on my dates is just common sense. My issues are a lot more personal. I do not intend to discuss them with a man who isn’t interested in having a relationship with me. Good night, Jack. Again.” “Wait. You’re saying you’re okay with my commitment issues?” “Right. Now, if you’re done with this conversation—” “We’re not having a conversation, we’re conducting a damn negotiation.” She raised her brows. “Is that right?” “Just to be clear—you’d be okay with a relationship based on the understanding that I’ve got a lousy track record in the relationship department?” “I’ll put my lousy track record up against yours anytime.” She folded her arms. “However, I do insist on monogamy on both sides while we are involved in this uncommitted relationship.” Her voice was as tight as that of a gambler who was doubling down on a desperate bet. “Agreed,” he said. He did not want to think about her with another man. “Anything else you want to negotiate?” “Can’t think of anything offhand,” she said. “You?” “Nothing comes to mind.” “Then it looks like we have established the terms and conditions of a relationship.” “Are you going to whip out a contract for me to sign?” Her browns snapped together. “What?” “Talk about taking the romance out of things.” She stared at him for a beat. Then she went off like a volcano. “You started it,” she said. Her voice was harsh with indignation, anger, and—maybe—pain. Or maybe—just maybe—those were the emotions tearing through him. “Me?” he shot back. “You’re the one who wanted to compare issues.” “I can’t believe you’re trying to make this my fault.” He moved closer to her. “Damned if I’ll let you stick me with the blame for this fiasco.” “First you accuse me of taking all the romance out of our relationship and then you call it a fiasco. You’re right. Whatever happens between us probably won’t last very long, not at the rate we’re going, so I suggest we get started before it fizzles out completely.

The sun had not yet stood out from the orient, but his precedent light shone through the translucent blue. Yet it was not blue, nor is there any word, nor is a word possible to convey the feeling unless one could be built up of signs and symbols like those in the book of the magician, which glowed and burned to and fro the page. For the blue of the precious sapphire is thick to it, the turquoise dull, these hard surfaces are no more to be compared to it than sand and gravel. They are but stones, hard, cold, pitiful, that which gives them their lustre is the light. Through delicate porcelain sometimes the light comes, and it is not the porcelain, it is the light that is lovely. But porcelain is clay, and the light is shorn, checked, and shrunken. Down through the beauteous azure came the Light itself, pure, unreflected Light, untouched, untarnished even by the dew-sweetened petal of a flower, descending, flowing like a wind, a wind of glory sweeping through the blue. A luminous purple glowing as Love glows in the cheek, so glowed the passion of the heavens. Two things only reach the soul. By touch there is indeed emotion. But the light in the eye, the sound of the voice! the soul trembles and like a flame leaps to meet them. So to the luminous purple azure his heart ascended.

BILL OF RIGHTS Respect means I give myself and others the right to: Space and privacy (e.g., knocking on doors before entering, not opening one another’s mail, respecting each other’s needs for quiet and space); Be different (e.g., allowing preferences for food, movies, volume of music, and how we spend our time); Disagree (e.g., making room for each person to think and see life differently); Be heard (e.g., listening to each other’s desires, opinions, thoughts, feelings, etc.); Be taken seriously (e.g., listening and being present to one another); Be given the benefit of the doubt (e.g., checking out assumptions rather than judging one another when misunderstandings arise); Be told the truth (e.g., counting on the truth when asking each other for information—from “Did you study for the test that you failed?” to “Why were you late coming home?”); Be consulted (e.g., checking and asking when decisions will affect others); Be imperfect and make mistakes (e.g., leaving “room” for breaking things, forgetting things, letting each other down unintentionally, failing tests when we have studied, etc.); Courteous and honorable treatment (e.g., using words that don’t hurt, asking before using, consulting when appropriate, treating each other as I-Thou’s); and Be respected (e.g., taking one another’s feelings into account)

When he interviewed Stockdale, Collins asked him, “Who didn’t make it out?” Stockdale replied, “Oh, that’s easy. The optimists.” Stockdale explained that the optimists would believe they’d be out by Christmas, and Christmas would come and go. Then they would believe they’d be out by Easter, and that date would come and go. And the years would tick by like that. He explained to Collins, “They died of a broken heart.” Stockdale told Collins, “This is a very important lesson. You must never confuse faith that you will prevail in the end—which you can never afford to lose—with the discipline to confront the most brutal facts of your current reality, whatever they might be.” We named this third key learning gritty faith and gritty facts, and today we all work to take responsibility for both dreaming and reality-checking those dreams with facts. When stress is high, we can still find ourselves slipping into some of these patterns, especially failing to communicate all of these pieces and to maintain connective tissue. What’s powerful about doing this work is that we now recognize it very quickly and we can name it. Once that happens, we know what rumble needs to happen and why. At the end of the meeting, I apologized for offloading my emotions on them. And, of equal importance, I made a commitment to make good on that apology by

Once the wedding gift was out of the way, Marlboro Man and I had to check one last item off our list before we entered the Wedding Zone: premarital counseling. It was a requirement of the Episcopal church, these one-hour sessions with the semiretired interim priest who led our church at the time. Logically, I understood the reasoning behind the practice of premarital discussions with a man of the cloth. Before a church sanctions a marriage union, it wants to ensure the couple grasps the significance and gravity of the (hopefully) eternal commitment they’re making. It wants to give the couple things to think about, ideas to ponder, matters to get straight. It wants to make sure it’s not sending two young lovers into what could be an avoidable domestic catastrophe. Logically, I grasped the concept. Practically, however, it was an uncomfortable hour of sitting across from a sweet minister who meant well and asked the right questions, but who had clearly run out of juice in the zest-for-marriage department. It was emotional drudgery for me; not only did I have to rethink obvious things I’d already thought about a thousand times, but I also had to watch Marlboro Man, a quiet, shy country boy, assimilate and answer questions put to him by a minister he’d only recently met on the subject of love, romance, and commitment, no less. Though he was polite and reverent, I felt for him. These were things cowboys rarely talked about with a third party.

■​Let what you know—your known knowns—guide you but not blind you. Every case is new, so remain flexible and adaptable. Remember the Griffin bank crisis: no hostage-taker had killed a hostage on deadline, until he did. ■​Black Swans are leverage multipliers. Remember the three types of leverage: positive (the ability to give someone what they want); negative (the ability to hurt someone); and normative (using your counterpart’s norms to bring them around). ■​Work to understand the other side’s “religion.” Digging into worldviews inherently implies moving beyond the negotiating table and into the life, emotional and otherwise, of your counterpart. That’s where Black Swans live. ■​Review everything you hear from your counterpart. You will not hear everything the first time, so double-check. Compare notes with team members. Use backup listeners whose job is to listen between the lines. They will hear things you miss. ■​Exploit the similarity principle. People are more apt to concede to someone they share a cultural similarity with, so dig for what makes them tick and show that you share common ground. ■​When someone seems irrational or crazy, they most likely aren’t. Faced with this situation, search for constraints, hidden desires, and bad information. ■​Get face time with your counterpart. Ten minutes of face time often reveals more than days of research. Pay special attention to your counterpart’s verbal and nonverbal communication at unguarded moments—at the beginning and the end of the session or when someone says something out of line.

Zeke drifted over to her father’s guitar in the corner of the office. He stared at it for a few long moments, before glancing at her over his shoulder. “Mind?” She shook her head, curious what he would do with the old acoustic. It had seen better days and Dad kept it more for sentimental reasons than practical. Zeke picked it up and dust swirled away. He fitted it under his arm, running through chords to check to see if it was in tune. It wasn’t off by much, but his broad fingers tweaked and tightened until it was at perfect pitch. Seamlessly, he strummed the opening chords to “Home” by Michael Buble. Ember knew her mouth had to be hanging open, but she didn’t care. As if he couldn’t not, his deep voice fell into accompaniment. She stepped away to sink down into a chair, entranced by the broken man singing, eyes shut. Tendrils of need and longing crept into her heart, and it was one of the most beautiful things she’d ever seen. Tears filled her eyes. Almost halfway through the song, his fingers fumbled a note and he stopped singing. When she lifted her eyes to look at him, he stared at her as if he’d forgotten she were there. Jaw tight, emotion brimming in his eyes, he set the guitar back on the stand and walked out of the room. Ember could have wept. She didn’t know why he’d quit, but she wanted him to come right back in and finish the song. Her mind knew what melody was supposed to come next, but it couldn’t create the same type of emotion he had while singing. She thought back to the absolute absorption on his face as he sang, and realized he hadn’t stuttered or hesitated once through the entire performance.

John Glen, the first American astronaut to orbit the earth, spent nearly a day in space still keeping his heart rate under a hundred beats per minute. That's a man not simply sitting at the controls but in control of his emotions. A man who had properly cultivated, what Tom Wolfe later called, "the Right Stuff." But you...confront a client or a stranger on the streets and your heart is liable to burst out of your chest; or you are called on to address a crowd and your stomach crashes through the floor. It's time to realize that this is a luxury, an indulgence of our lesser self. In space, the difference between life and death lies in emotional regulations. Hitting the wrong button, reading the instrument panels incorrectly, engaging a sequence too early- none of these could have been afforded on a successful Apollo mission- the consequences were too great. Thus, the question for astronauts was not How skilled a pilot are you, but Can you keep an even strain? Can you fight the urge to panic and instead focus only on what you can change? On the task at hand? Life is really no different. Obstacles make us emotional, but the only way we'll survive or overcome them is by keeping those emotions in check- if we can keep steady no matter what happens, no matter how much external events may fluctuate. The Greeks had a word for this: apatheia. It's the kind of calm equanimity that comes with the absence of irrational or extreme emotions. Not the loss of feeling altogether, just the loss of the harmful, unhelpful kind. Don't let the negativity in, don't let those emotions even get started. Just say: No, thank you. I can't afford to panic. This is the skill that must be cultivated- freedom from disturbance and perturbation- so you can focus your energy exclusively on solving problems, rather than reacting to them. p28-9

Distinguish Between Worry/Rumination and Helpful Problem Solving If you’re smart and you’ve experienced a lifetime of being rewarded for your thinking skills, it makes sense that you’ll default to trying to think your way out of emotional pain. However, because anxiety tends to make thinking negative, narrow, and rigid, it’s difficult to do creative problem solving when you’re feeling highly anxious. People who are heavy worriers tend to believe that worrying helps them make good decisions. However, rather than helping you problem-solve, rumination and worry usually just make it difficult to see the forest for the trees. Do you think people who worry a lot about getting cancer are more likely to do self-exams, have their moles mapped, or eat a healthy diet? According to research, the opposite is probably true. Worriers and ruminators wait longer before taking action. For example, one study showed that women who were prone to rumination took an average of 39 days longer to seek help after noticing a breast lump. That’s a scary thought. If you think about it, worry often comes from lack of confidence in being able to handle situations. Here’s an example: Technophobes who worry a lot about their hard drives crashing are the same people who are scared of accidentally wiping all their files if they attempt to do a backup. Therefore, worry is often associated with not doing effective problem solving. My experience of dealing with technophobic ruminators is that they don’t usually back up their computers! Experiment: To check for yourself whether ruminating and worrying lead to useful actions, try tracking the time you spend ruminating or worrying for a week. If a week is too much of a commitment, you could try two days—one weekday and one weekend day. When you notice yourself ruminating or worrying, write down the approximate number of minutes you spend doing it. The following day, note any times when ruminating/worrying led to useful solutions. Calculate your ratio: How many minutes did you spend overthinking for each useful solution it generated?

Will she be all right?” Gary asked fearfully. In spite of himself, he had checked her pulse several times. “She must be all right,” Gregori said very softly. The voice was like velvet, but there was something in it that sent a shiver of apprehension through Gary. If anything happened to Savannah, Gary realized that no one, nothing in the world, would ever be safe again from the Carpathian. He hadn’t considered that before, and he had no idea where the knowledge came from, but he knew it absolutely. He crawled from the cramped space and picked his way a small distance from the cave. The night noises bothered him, were strange and a bit daunting. Gregori gathered Savannah tenderly into his arms. Come to me, my life and breath. Wake and be with me. He gave the command, and even as he felt her heart flutter, he pressed her mouth to his throat. Feed, ma petite. Feed and replenish what you selflessly gave to me. Savannah turned her head, her first breath a sigh of warmth against his throat. She nuzzled closer, drowsy and weak from lack of blood. Her tongue tasted his skin, caressed his pulse. Gregori’s body tightened alarmingly as her teeth sent white-hot pleasure slicing through him. Slowly her skin warmed, went from ashen to a healthy glow. Her arms slipped around his neck, and she held him close, her body fitting into his, a restless ache of need and hunger. Savannah closed the pinpricks on her lifemate’s neck, feathered kisses up his throat to his jaw, then found the corner of his mouth. Gregori caught her head and held her still, his mouth dominating, taking hers with a need as elemental as the wind. “I thought I lost you,” she whispered into his heart, his soul. “I thought I lost you.” “Are you always going to be pulling me out of trouble?” he asked, some strong, unnamed emotion choking him, blocking his throat. A small smile tugged at her soft mouth. “Back you up, you mean.” He groaned at her terminology. “Je t’ àime, Savannah. More than I can ever express in words of any language.” His arms held her tight, sheltering her against his heart. She was his world, would always be his world. She was his laughter, his light. She showed him how to slip easily between both worlds. She gave him faith in humans that had never been there before.

1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

Today I had a lively discussion with a merchant in Fez with a view to finding out what the Moors think of European civilization.... He was a fine man, about forty years old, with an honest and serious face, who had made business visits to the most important cities in Western Europe and had lived for a long time in Tangier, where he learnt Spanish.... I asked him therefore what kind of impression the large cities of Europe had made on him.... He looked hard at me and answered coldly: “Large streets, fine shops, beautiful palaces, good workshops, everything clean.” He gave the impression that with these words, he had mentioned everything in our countries that was worthy of praise. “Have you not found anything else in Europe that is beautiful and good?” I asked. He looked at me questioningly. “Is it possible,” I went on, “that an intelligent man like you, who has visited several countries so marvelously superior to your own can speak about them without astonishment, or at least without the emotion of a country boy who has seen the pasha’s palace? What can you possibly admire in the world? What sort of people are you? Who can possibly understand you?” “Perdone Usted”, he answered coldly, “it is for me to say that I cannot understand you. I have told you all the things which I consider to be better in Europe. What more can I say? Have I to say something that I do not believe to be true? I repeat that your streets are larger than ours, your shops finer, that you have workshops such as we do not have, and also rich palaces. That is all. I can only add one more thing: that you know more than we do, because you have many books, and read more.” I became impatient. “Do not lose patience, Caballero,” he said, “let us speak together calmly. Is not a man’s first duty honesty? Is it not honesty more than anything else that makes a man worthy of respect, and one country superior to another? Very well, then. As far as honesty is concerned, your countries are certainly not better than ours. That much I can say right away.” “Gently, gently!” I said, “Tell me first what you mean by honesty!” “Honesty in business, Caballero. The Moors, for example, sometimes cheat the Europeans in trade, but you Europeans cheat the Moors much more often.” “There must be a few cases,” I replied, in order to say something. “Casos raros?” he exclaimed angrily. “It happens every day! Proof: I go to Marseilles. I buy cotton. I choose a particular thread, give the exact reference number and brand-name, as well as the amount required. I ask for it to be sent, I pay, and I return home. Back in Morocco, I receive the cotton. I open the consignment, and take a look. I find the same number, the same brand-name, and a thread that is of one third the thickness! This is anything but good, and I lose thousands of francs! I rush to the consulate, but in vain. Another case: A merchant from Fez places an order in Europe for blue cloth, so many pieces, of such and such a length and breadth. He pays for it when the bargain is made. In due course he receives the cloth, opens the package, and checks the measurements. The first pieces are all right, those underneath are shorter, and those lowest down are half a meter too short! The cloth cannot be used for cloaks, and the merchant is ruined. . . . And so on and so on!

To those who have looked at Rome with the quickening power of a knowledge which breathes a growing soul into all historic shapes, and traces out the suppressed transitions which unite all contrasts, Rome may still be the spiritual centre and interpreter of the world. But let them conceive one more historical contrast: the gigantic broken revelations of that Imperial and Papal city thrust abruptly on the notions of a girl who had been brought up in English and Swiss Puritanism, fed on meagre Protestant histories and on art chiefly of the hand-screen sort; a girl whose ardent nature turned all her small allowance of knowledge into principles, fusing her actions into their mould, and whose quick emotions gave the most abstract things the quality of a pleasure or a pain; a girl who had lately become a wife, and from the enthusiastic acceptance of untried duty found herself plunged in tumultuous preoccupation with her personal lot. The weight of unintelligible Rome might lie easily on bright nymphs to whom it formed a background for the brilliant picnic of Anglo-foreign society; but Dorothea had no such defence against deep impressions. Ruins and basilicas, palaces and colossi, set in the midst of a sordid present, where all that was living and warm-blooded seemed sunk in the deep degeneracy of a superstition divorced from reverence; the dimmer but yet eager Titanic life gazing and struggling on walls and ceilings; the long vistas of white forms whose marble eyes seemed to hold the monotonous light of an alien world: all this vast wreck of ambitious ideals, sensuous and spiritual, mixed confusedly with the signs of breathing forgetfulness and degradation, at first jarred her as with an electric shock, and then urged themselves on her with that ache belonging to a glut of confused ideas which check the flow of emotion. Forms both pale and glowing took possession of her young sense, and fixed themselves in her memory even when she was not thinking of them, preparing strange associations which remained through her after-years. Our moods are apt to bring with them images which succeed each other like the magic-lantern pictures of a doze; and in certain states of dull forlornness Dorothea all her life continued to see the vastness of St. Peter's, the huge bronze canopy, the excited intention in the attitudes and garments of the prophets and evangelists in the mosaics above, and the red drapery which was being hung for Christmas spreading itself everywhere like a disease of the retina. Not that this inward amazement of Dorothea's was anything very exceptional: many souls in their young nudity are tumbled out among incongruities and left to "find their feet" among them, while their elders go about their business. Nor can I suppose that when Mrs. Casaubon is discovered in a fit of weeping six weeks after her wedding, the situation will be regarded as tragic. Some discouragement, some faintness of heart at the new real future which replaces the imaginary, is not unusual, and we do not expect people to be deeply moved by what is not unusual. That element of tragedy which lies in the very fact of frequency, has not yet wrought itself into the coarse emotion of mankind; and perhaps our frames could hardly bear much of it. If we had a keen vision and feeling of all ordinary human life, it would be like hearing the grass grow and the squirrel's heart beat, and we should die of that roar which lies on the other side of silence. As it is, the quickest of us walk about well wadded with stupidity.

• No matter how open we as a society are about formerly private matters, the stigma around our emotional struggles remains formidable. We will talk about almost anyone about our physical health, even our sex lives, but bring depression, anxiety or grief , and the expression on the other person would probably be "get me out of this conversation" • We can distract our feelings with too much wine, food or surfing the internet, • Therapy is far from one-sided; it happens in a parallel process. Everyday patients are opening up questions that we have to think about for ourselves, • "The only way out is through" the only way to get out of the tunnel is to go through, not around it • Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of "feeling felt" • Attachment styles are formed early in childhood based on our interactions with our caregivers. Attachment styles are significant because they play out in peoples relationships too, influencing the kind of partners they pick, (stable or less stable), how they behave in a relationship (needy, distant, or volatile) and how the relationship tend to end (wistfully, amiably, or with an explosion) • The presenting problem, the issue somebody comes with, is often just one aspect of a larger problem, if not a red herring entirely. • "Help me understand more about the relationship" Here, here's trying to establish what’s known as a therapeutic alliance, trust that has to develop before any work can get done. • In early sessions is always more important for patients to feel understood than it is for them to gain any insight or make changes. • We can complain for free with a friend or family member, People make faulty narratives to make themselves feel better or look better in the moment, even thought it makes them feel worse over time, and that sometimes they need somebody else to read between the lines. • Here-and-now, it is when we work on what’s happening in the room, rather than focusing on patient's stories. • She didn't call him on his bullshit, which this makes patients feel unsafe, like children's whose parent's don’t hold them accountable • What is this going to feel like to the person I’m speaking to? • Neuroscientists discovered that humans have brain cells called mirror neurons, that cause them to mimic others, and when people are in a heightened state of emotion, a soothing voice can calm their nervous system and help them stay present • Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth. • The things we protest against the most are often the very things we need to look at • How easy it is, I thought, to break someone’s heart, even when you take great care not to. • The purpose on inquiring about people's parent s is not to join them in blaming, judging or criticizing their parents. In fact it is not about their parents at all. It is solely about understanding how their early experiences informed who they are as adults so that they can separate the past from the present (and not wear psychological clothing that no longer fits) • But personality disorders lie on a spectrum. People with borderline personality disorder are terrified of abandonment, but for some that might mean feeling anxious when their partners don’t respond to texts right away; for others that may mean choosing to stay in volatile, dysfunctional relationships rather than being alone. • In therapy we aim for self compassion (am I a human?) versus self esteem (Am I good or bad: a judgment) • The techniques we use are a bit like the type of brain surgery in which the patient remains awake throughout the procedure, as the surgeons operate, they keep checking in with the patient: can you feel this? can you say this words? They are constantly calibrating how close they are to sensitive regions of the brain, and if they hit one, they back up so as not to damage it.

I love easy, judge no one, laugh often, and smile always. I listen, I love, I joke, I support, I comfort. I keep my tears in check, my emotions in check, and my heart is forever open. I am not jealous, I give you freedom, speak my mind. I do not lie, and will never seek to change you or hold you down. And I hold all the passion of Ireland in my heart. To boot, I took the time to learn what a man wants and needs…in and out of bed. I don’t cook. And I can not be had. If you’re lucky, I’ll love you. Don’t ever love me back. I’m only worth a dollar.”... “I didn’t choose loneliness. I simple chose to accept it! To stop fighting it. Once I did that, my war ended. What I chose was to no longer bring anyone down with me. I am a black widow. I am the worst kind. I am the widow who destroys lives, kills hearts, and shatters dreams and walks away, leaving the man a hollowed shell and a life that resembles mine. And I do this without wanting or meaning to. I do it without knowing I’ve done it at all! “But I, unlike them, am broken. I’m fucked up so much that I can live quite comfortably with my lot. While others—normal people, unbroken people—can’t. No one is scarred enough to live with me. Not Isaiah. Not even Raven. So, no, William. I am too broken to be loved.” ... “I found the tunnel’s end and the light that shines from the other side of sanity. Who others have done what I have done and have emerged unscarred, unscathed, and as kind as I? I am still smiling a warm and sincere smile. While others emerge cold and cruel and vile.” “I have simply come to terms with what I am and I know if I were to change this about me, I could not live as I do now, happy and content and alone. If I try to fix this mess I have become, I will not survive it. And will do more damage than good. No. There are no others like me. I am very much alone, as I will ever be.” ... “My needs are met,” I assured him and smiled. “I am smiling with my head held high. I am smiling with my face to the sky. And although I am dying inside, I am crying with my head raised high. I only wish to love greater than I have hurt. And I will spend the rest of my days laughing and smiling to compensate for all the crying I have done.

In 1964 following a very stressful trip to Russia, [Cousins] was diagnosed with ankylosing spondylitis (a degenerative disease causing the breakdown of collagen), which left him in almost constant pain and motivated his doctor to say he would die within a few months. He disagreed and reasoned that if stress had somehow contributed to his illness (he was not sick before the trip to Russia), then positive emotions should help him feel better. With his doctors’ consent, he checked himself out of the hospital and into a hotel across the street and began taking extremely high doses of vitamin C while exposing himself to a continuous stream of humorous films and similar “laughing matters.” He later claimed that 10 minutes of belly rippling laughter would give him two hours of pain-free sleep, when nothing else, not even morphine, could help him. His condition steadily improved and he slowly regained the use of his limbs. Within six months he was back on his feet, and within two years he was able to return to his full-time job at the Saturday Review. His story baffled the scientific community and inspired a number of research projects.

I can't live without her, Micah. And I won't go through the hell I just went through over Carmen again. I won't." For a long, tense moment, nothing was said as the weight of reality sank in, and then Micah sighed in defeat. Tears bloomed and glistened in his eyes, and his jaw clinched in a hard line as he fought to hold his own emotions in check. This was good-bye, and Micah knew it. "I want you to pull the trigger, Micah. I want you to be the one to do it, because God knows, you won't miss." Micah's chin quivered, and his mouth worked hard as he blinked and looked away. He sniffed heavily before running his palms down his face to wipe away his tears. "Fuck," he bit out quietly between his teeth. "Don't ask me to do that. Please don't ask me to do that." He sniffed again and looked back at Malek, his eyes bloodshot with his efforts to restrain his grief. "Please, Micah. Please. Do this for me. This one last favor." Micah regarded him, clearly losing the battle to keep his composure. After a moment's hesitation, he bowed his head and clasped Malek's hand like the brothers-in-arms they were. "You can count on me. You need me, and I'm there. Just like old times.

You will lie beside me.” “But what about Amy?” “Your Aye-mee is with my mother, yes? The woman who is mean like a buffalo. She is safe. You will be easy about her until the sun shows its face.” His voice turned husky. “Keemah, come.” “I--I’d really like to check on her. She fainted, Hunter. I want to know she’s okay. I won’t rest until I know that.” “If she were not, my mother would come. My mother has good medicine, yes? And she is very kind. You will trust.” He stretched out an arm and watched the myriad emotions that crossed her face as she contemplated the spot beside him. She had slept beside him before, many times, but tonight was different. There was nothing to stop him from taking what he wanted. She had even bargained away her right to fight him. What she didn’t seem to realize was that there had never been anything to stop him. “Keemah.” When at last she scooted over to him, Hunter experienced a feeling like none he had ever felt. It went beyond satisfaction, beyond contentment. Having her fair head on his shoulder felt perfectly right, as if the Great Ones had hollowed the spot for her long ago, and he had been waiting all his life for her to fill it. He curled his arm around her, his hand on her back. “It is good, eh?” She placed a palm lightly on his chest. In a dubious tone she replied, “Yes, it is good.

You will lie beside me.” “But what about Amy?” “Your Aye-mee is with my mother, yes? The woman who is mean like a buffalo. She is safe. You will be easy about her until the sun shows its face.” His voice turned husky. “Keemah, come.” “I--I’d really like to check on her. She fainted, Hunter. I want to know she’s okay. I won’t rest until I know that.” “If she were not, my mother would come. My mother has good medicine, yes? And she is very kind. You will trust.” He stretched out an arm and watched the myriad emotions that crossed her face as she contemplated the spot beside him. She had slept beside him before, many times, but tonight was different. There was nothing to stop him from taking what he wanted. She had even bargained away her right to fight him. What she didn’t seem to realize was that there had never been anything to stop him.

anger is a very effective emotional indicator light that tells us to pull over and check things out.

Red wine and Hennessy She fell out of her bottle when she fell into love, cup running over, overflowing emotions in glass- red stained palet, on a pallet on the grass, to a quilt on the floor -affixed between lips and red lipstick on a shirt that he wore. A familiar place, she know she's been here before Reminiscent of the evening On his shirt that she tore ............ Drop by drop, puddle in glass getting lower- impressions in her gut, rim of her glass, hour glass figure moves counter clockwise - while absorbing the contents of merlot. Hard liquor and fine wine ............. Red Wine and Hennessy A wicked twist on some champagne tips French nails, manicures over grapes Whoever said wine and liquor don't mix? Last night I had six Bottle caps, corks, bedazzled juice Merlot was her name - slim waist - good taste slinger neck, red lace. Long stem, pedestal - hands embraced her face ............. room temperature, her body temperature ... personality of two, she's mellow and chill... aged to perfection- pop the seal- watch the erection ... splatters on the floor- covers the rug, Residue of red lipstick- Merlot stained lips match the kiss on his neck ............ Chasing fantasy through the Red Sea While chasing that with a white BC How much will she pour- how much will she drink How much more before her ship sinks ........... A full body lush, blackberry crush Medium sized Bordeaux Intense velvety plum I asked her where she's from She said she's international She's longer thinking rational .......... Sips in sync with blinking eyes She sips too much to realize Every time you pour into me, my bottle gets more empty- Glass falling to the floor She staggers to the door Glass shatters her feet She stumbles to her seat She's still asking for more But she falls to the floor Red lipstick in the mud She covers up the blood ............ She lays in her wine She forgot about the time Clock on the wall Footsteps in the hall Pounding in her head She rushes to the bed ......... She lays motionless ... but her head is racing Her heart is pacing Her lungs are gasping - air, she needs air Rolls to her side, brings her self to sit up She gags and gags until She throws it all up- ........... Wakes up the next morning Dazed and confused She's laying in a bed That she's not used to She moves slowly, where did everyone go? She checks the time- it's a quarter pass 4 sounds on the other side of the door Are Muffled by the sound of a knock at the door ........... Looks around for her little red dress Notices a blotch - a red stain on her breast Lipstick smeared an accessory to her mess She reached for her clothes and saw a note on the desk. .......... Dearly beloved, I want to see you again I'd love to have to back I think we make a great blend I tried to wake you Because I had to go And Oh by the way, my name is merlot "Little Black Bird

Hey.” A lopsided smirk offers chagrin as he turns my way. “Sorry about that,” he says, and I’m struck by how much I’ve missed his voice. He opens the door and unfolds himself from the tiny car, and then I realize how much I’ve missed him. “You made it.” It’s tough to keep my emotions in check, but I know I need to. “You look tired.” “I took the long way home.” And just like that, he reaches out and pulls me into a hug. Not a shoulder hug, but the real thing, the kind you give to someone you thought of while you were away. I’m surprised at first. I wasn’t expecting…well…that. I was prepared for more of the uncertain off-and-on awkward dance we usually do. Friends…or two people who want something more? We’re never quite sure. But this feels different. I slip my arms under his and hang on. “Tough few days?” I whisper, and he rests his chin on my head. I listen to his heartbeat, feel the sultry warmth of skin against skin. My gaze lingers on the tangle of wisteria vines and crape myrtle branches hiding the ancient structures of Goswood Grove’s once spectacular gardens, concealing whatever secrets they know. “Tough few days all around, it sounds like,” Nathan says finally. “We should go in.” But he hangs on a minute longer. We part slowly, and the next step suddenly seems uncharted. I don’t know how to catalog it. One moment, we’re as natural as breathing. The next, we’re at arm’s length—or retreating to our separate safety zones. He stops halfway across the porch, turns, widens his stance a little like he’s about to pick up something heavy. Crossing his arms, he tilts his head and looks at me, one eye squeezing almost shut. “What are we to each other?” I stand there a moment with my mouth agape before words dribble out in a halting string. “In…in…what way?” I’m terrified, that’s why I don’t give a straight answer. Relationships require truth telling, and that requires risk. An old, insecure part of me says, You’re damaged goods, Benny Silva. Someone like Nathan would never understand. He’ll never see you in the same way again. “Just like it sounds,” he says. “I missed you, Benny, and I promised myself I’d just put it out there this time. Because…well…you’re hard to read.” “I’m hard to read?” Nathan has been largely a mystery I’ve pieced together in fragments. “Me?” He doesn’t fall for the turnabout, or he ignores it. “So, Benny Silva, are we…friends or are we…” The sentence shifts in the wind, unfinished—a fill-in-the-blank question. Those are harder than multiple-choice. “Friends…” I search for the right answer, one not too presumptuous, but accurate. “Going somewhere…at our own pace? I hope.” I feel naked standing there. Scared. Vulnerable. And potentially unworthy of his investment in me. I can’t make the same mistake I’ve made before. There are things he needs to know. It’s only fair, but this isn’t the right moment for it, or the right place. He braces his hands on his hips, lets his head rock forward, exhales a breath he seems to have been holding. “Okay,” he says with a note of approval. His cheek twitches, one corner of his mouth rising. I think he might be blushing a little. “I’ll take that.” “Me, too,” I agree.

Jealousy may lead to some of the following behaviors: Trying to control your partner: You may check your partner’s phone or emails or prevent them from going out to see their friends. Testing your partner to see whether he or she loves you: You may expect your partner to behave in a certain way and when he or she doesn’t, you feel betrayed. This stems from the belief that you shouldn’t have to tell your partner what you want or need. He or she should be able to guess. Imagining things that aren’t there: You make up all sorts of stories in your mind by extrapolating facts.

NEXTUP predicts that your dreams will usually contain sensory perceptions, a narrative structure, and emotions, and they’ll have you as a player in the dream. They will juxtapose weakly associated concepts and events that you would not normally think of as going together, often giving your dreams a bizarre flavor. And their content will be related to your current concerns, usually with some connection to recent daytime thoughts, feelings, and events, but it will also include connections to older memories worth exploring in the context of these ongoing concerns. Let’s check out these predictions.

Neurodivergent Checklist Time Blindness: Many neurodivergent people have trouble properly perceiving time as it passes. It either goes by too quickly or slowly. The perception of time depends on the level of stimulation the neurodivergent person is dealing with. It also can vary depending on what you’re focused on. If you’ve ever found yourself unable to account for time, you may be neurodivergent. Executive Dysfunction: This is what you experience when you want to accomplish a task, but despite how hard you try, you cannot see it through. Executive dysfunction happens for various reasons, depending on the type of neurodivergence in question. Still, the point is that this is a common occurrence in neurodivergent people. Task Multiplication: What is task multiplication? It happens when you set off to accomplish one thing but have to do a million other things, even though that wasn’t your original plan. For instance, you may want to sit down to finish some writing, only to notice water on the floor. You get up to grab a mop, and on the way, you notice the laundry you were supposed to drop off at the dry cleaners. Stooping to pick up the bag, you find yourself at eye level with your journal and remember you were supposed to make an entry the previous day, so you’re going to do that now. On and on it goes. Inconsistent Sleep Habits: This depends on what sort of neurodivergence you’re dealing with and if you’ve got comorbid disorders. Most importantly, neurodivergent people sleep more or less than “regular” people. You may also notice that your sleep habits fluctuate a lot. Sometimes you may sleep for eight hours at a stretch for a week, only to suddenly start running on just three hours of sleep. Emotional Dysregulation: With many neurodivergent people, it’s hard to keep emotions in check. Emotional dysregulation occurs in extreme emotions, sudden mood swings, or inappropriate emotional reactions (either not responding to the degree they should or overreacting). Hyperfixation: This also plays out differently depending on the brand of neurodivergence in question. Often, neurodivergent people get very involved in topics or hobbies to the point of what others may think of as obsession. Picking Up on Subtleties but Missing the Obvious: Neurodivergent people may struggle with picking up on things neurotypical people can see easily. At the same time, they are incredibly adept at noticing the subtle things everyone else misses. Sensory Sensitivities: If you’re neurodivergent, you may be unable to ignore your clothes tag scratching your back, have trouble hearing certain sounds, and can’t quite deal with certain textures of clothing, food, and so on. Rejection Sensitivity: Neurodivergent people are often more sensitive to rejection than others due to neurological differences and life experiences. For instance, children with ADHD get much more negative feedback than their peers without ADHD. Neurodivergent people are often rejected to the point where they notice rejection even when it’s not there.

I got your message,” Raphael said. And I’ve got yours, loud and clear. Inside me, the other me, the one that grew claws and fangs, howled in helpless fury. She didn’t understand nuances. She understood only that the person who loved her and cared for her had betrayed her and now she hurt. He was mine. Mine! The other me screamed inside me, tearing at the walls to be let out. I struggled to keep her in check, imposing logic over emotion. Moving on was one thing. Moving on I could understand. It would break my heart, but I would understand it. This was a giant “fuck you” spelled out in glowing letters.

The breathing space (tickety-boo realignment) Step 1 – Acknowledging The practice begins by adopting the usual dignified posture; however, sometimes when you are out and about, you might just need to stop and do it in whatever posture you happen to be in. When you are settled, it’s time to check in with whatever is going on, right now, in this moment. Noticing and acknowledging any experiences that are arising, even the difficult ones if you can. It’s the mindfulness attitude of acceptance we are endeavouring to bring to this practice. Being with all our thoughts, emotions and physical sensations as they come and go, and allowing them to be just as they are. Step 2 – Gathering It’s now time to move the attention to the breath. You can do this from wherever you can sense the breath entering and leaving the body. This could be the chest, abdomen or mouth. If you are a dog, it could be a big shiny black nose. Be with each breath from the very beginning to the very end, breathing in and breathing out. This helps to keep bringing us back to the present moment when we are distracted or hijacked by Wandering Mind. Step 3 – Expanding awareness Finally, we expand awareness around the breath to encompass the whole body, including the space it takes up, as if the whole body were breathing. The whole sequence takes about three minutes, but as we don’t have watches in spaniel time, it takes as long as it takes. After completing the practice, and with everything now realigned on the tickety-boo scale, it’s over to The Bookshelf to continue the study session.

The Circumcision Decision If you have a baby boy, chances are you’ll be asked whether or not you want to circumcise him in the hospital. Most of us have inherited a vague sense that circumcision is somehow cleaner or healthier. But these are myths. We’ll share a few facts to jumpstart your research. - The significance of the infant’s pain is often overlooked in circumcision. Hospitals use painful Gomco clamps that sever nerve endings, and most docs make the cut without anesthesia. - Many infants go into shock as a result of the pain they experience in circumcision, and the breastfeeding relationship may be compromised as a result. - The circumcised penis is no cleaner than an intact penis, and requires far more care during the healing process. - “...[P]rofessional societies representing Australian, Canadian, and American pediatricians do not recommend routine circumcision of male newborns.” ~American Medical Association What if you plan to circumcise for reasons of Jewish faith? In Jewish circumcisions, - Boys are circumcised eight days after birth, when natural levels of Vitamin K are the highest. - Anesthetic is traditionally given (in the form of a tiny amount of wine and/or numbing agents). - Mohels (traditional circumcisers) don’t use painful skin clamps. Overheard… After reading up on circumcision, I knew I didn’t want to go through with it. The first reason was medical: the AAP doesn’t recommend routine circumcision. My second reason was emotional. It went against my mama bear instinct to protect my baby. Convincing dad was more difficult. He wanted to have his son like him. (I asked him if he and his dad compared their penises; the answer was no.) My husband watched videos of the procedure being done but had to stop them before they were over. He’d thought it was a simple snip of the ‘extra’ skin, but it’s not. The foreskin is actually fused to the head of the penis, like a fingernail to a nail bed. We took our baby home from the hospital the way he was born, and we haven’t regretted it. ~Lani, mom to Bentley Want to learn more? Check out the Circumcision Resource Center online, a helpful resource filled with medical and psychological literature for those questioning the practice.

In talking to directors and writers, I’m constantly inspired by the models they keep in their heads—each a unique mechanism they use to keep moving forward, through adversity, in pursuit of their goals. Pete Docter compares directing to running through a long tunnel having no idea how long it will last but trusting that he will eventually come out, intact, at the other end. “There’s a really scary point in the middle where it’s just dark,” he says. “There’s no light from where you came in and there’s no light at the other end; all you can do is keep going. And then you start to see a little light and then a little more light and then, suddenly, you’re out in the bright sun.” For Pete, this metaphor is a way of making that moment—the one in which you can’t see your own hand in front of your face and you aren’t sure you’ll ever find your way out—a bit less frightening. Because your rational mind knows that tunnels have two ends, your emotional mind can be kept in check when pitch blackness descends in the confusing middle.

What’s more, researchers have found that there is something uniquely out of balance about the adolescent brain that makes it especially susceptible to bad and impulsive decisions. Laurence Steinberg, a psychologist at Temple University, has analyzed two separate neurological systems that develop in childhood and early adulthood that together have a profound effect on the lives of adolescents. The problem is, these two systems are not well aligned. The first, called the incentive processing system, makes you more sensation seeking, more emotionally reactive, more attentive to social information. (If you’ve ever been a teenager, this may sound familiar.) The second, called the cognitive control system, allows you to regulate all those urges. The reason the teenage years have always been such a perilous time, Steinberg says, is that the incentive processing system reaches its full power in early adolescence while the cognitive control system doesn’t finish maturing until you’re in your twenties. So for a few wild years, we are all madly processing incentives without a corresponding control system to keep our behavior in check. And if you combine that standard-issue whacked-out adolescent neurochemistry with an overloaded HPA axis, you’ve got a particularly toxic brew.

At which point, you either bail out or you start changing. And yes, you can bail out and hold on to the patterns of living you had created for yourself long ago. You can choose to defend them to the death. Men and women do it all the time. Sometimes they physically walk out the door. Sometimes they just check out emotionally, leaving behind an automaton of a parent who goes through the motions with some secret part of themselves locked away for twenty years. Those folks do not make the change that parenting demands. Those fierce souls go another lonelier way. And they never came to know their children.

Kelli Farrell talks about the difference between girls and boys who struggle to get through high school: "Girls, especially those whose moms are head of household, get the message that men come and go, that they're going to have to take care of themselves and their kids. They're ready for the opportunity to step up. By the last year or two in high school, many boys have already steeled themselves for failure. They've checked out intellectually, mentally, and emotionally.

Where the hell is everybody,” he bitched as he glared up the stairs. “You just called them about two seconds ago—” People came at a dead run, a traffic jam forming at the top of the stairs in spite of the fact that the thing was huge, the sound of big feet thundering down to the foyer as the Brothers came with their mates in tow. “Here,” she said, taking out a flimsy slip of paper. “Show them this—it’s a picture from the ultrasound.” Wrath shifted her around so he was holding her with one arm—and he took that pic and thrust it out like it was billboard size and made of gold. “Look!” he barked. “Look! My son! My son!” Beth had to laugh even as her tears ran harder. “Look!” His Brothers formed a circle around what he was holding out, and she was astonished . . . every one of them had a sheen across their eyes, their manly, tight smiles proof they were holding their emotions in check. And then she looked at Tohr. He was hanging back, with Autumn close to his side. As his mate glanced up in concern, he seemed to brace himself to come forward. “I’m so happy for you,” the Brother said roughly to both of them. “Oh, Tohr,” she blurted, reaching out her hands. As the Brother clasped them, Wrath dropped his arm as if hiding the picture. “No,” Tohr cut in. “You keep that up, you feel that pride. I have a good feeling about this, and I’m rejoicing with you—all the way.” “Ah, fuck,” Wrath said, yanking the Brother in for a hard embrace. “Thanks, my man.” -Wrath, Beth, Tohr, & the others

Cortax: “Sometimes, life doesn't work out the way you wanted or expected, but that's fine. Keep your head up, chest out, emotions and morals in check and be proud of the person you are. Don't let those unexpected surprises keep you from reaching your goals. And again, be proud, like I am, proud to see my son grow up into a man.

I mean, he asked for the keys to the truck last night and brought them back earlier this morning.  Truck’s fixed.  I checked myself.  So, I’m wondering what you said to him.” My mouth popped open.  I couldn’t believe he’d actually listened to me.  A silly smile tugged at my mouth.  Did this really mean he’d let me go?  My barely formed smile faded.  Or would I just wake up back in this apartment tomorrow morning if I tried to leave? Sam continued to remake the bed with the clean sheets from the hidden compartment in the matching sofa ottoman. There had to be a catch.  Sam had told me a tied pair didn’t part until completing the Claim.  When Clay had scented me, and I’d recognized him openly, the Elders saw us as a pair.  They, in turn, announced it to everyone over their mental link.  Every werewolf, whether in a pack or Forlorn, recognized our tie.  If my words truly changed Clay’s mind, great—but Sam’s question caused me to begin to doubt that possibility, and I struggled to come up with what I’d overlooked. “The truth,” I said answering Sam’s question.  “Let’s say he is my Mate.  He’s an uneducated man from the backwoods.  How are we going to live?  I can’t turn on the fur like you guys can and live as a wolf like he’s done for most of his life.  Where does that leave us?  I just pointed out that I had to go to school to get the education I needed to land a good job to support myself because he can’t.” Sam had stopped remaking the bed and looked at me in disbelief. “Well, I said it nicer than that.” He gave me a disappointed look. “You don’t know anything about him, Gabby.  He may have lived most of his life in his fur, but it doesn’t mean he isn’t intelligent or that he’s more wolf than man.  You may have caused yourself more trouble than you intended.” I shifted against the door.  “Hold on, I didn’t say either of those things to him.”  Granted, I did tell him he needed to bathe.  “And what do you mean ‘more trouble’?” “He said that you suggested he live with you so you could get to know each other better.” I froze in disbelief.  That is not what I said. “Wait.  Did he actually talk to you?” “Well, I had to put on my fur to understand him since he was in his, but yes.” Sam’s kind communicated in several ways when in their fur—typically, through body language or howls.  Claimed and Mated pairs shared a special bond using an intuitive, mental link.  Once establishing a Claim, the pair could sense strong emotions as well as each other’s location.  Mated pairs had the same ability to communicate with each other as the Elders had with everyone in the pack. I closed my eyes and thought back to my exact wording. “I didn’t say we should live together, but that he should come back with me to get an education.”  Fine, I hadn’t worded it well, but how did he get “hey, we should live together” out of that? “Like I said, you’ve got trouble.”  He gave me another disappointed look, folded the bed back into the sofa, then picked up his bag from the floor.  He strode to the bathroom and closed the door on any further conversation. Crap.  I needed to talk to Clay again and find out what he intended.  I’d been counting on his feral upbringing and his need for freedom to cause him to reject my suggestion—a suggestion that hadn’t included him living with me.  I’d meant he should find a place nearby so we could go through the motions of human dating, which was the extent of my willingness to compromise.  I hadn’t thought he’d take any of it seriously but that, instead, he would just let me go. I

I flew back to the States in December of 1992 with conflicting emotions. I was excited to see my family and friends. But I was sad to be away from Steve. Part of the problem was that the process didn’t seem to make any sense. First I had to show up in the States and prove I was actually present, or I would never be allowed to immigrate back to Australia. And, oh yeah, the person to whom I had to prove my presence was not, at the moment, present herself. Checks for processing fees went missing, as did passport photos, certain signed documents. I had to obtain another set of medical exams, blood work, tuberculosis tests, and police record checks--and in response, I got lots of “maybe’s” and “come back tomorrow’s.” It would have been funny, in a surreal sort of way, if I had not been missing Steve so much. This was when we should have still been in our honeymoon days, not torn apart. A month stretched into six weeks. Steve and I tried keeping our love alive through long-distance calls, but I realized that Steve informing me over the phone that “our largest reticulated python died” or “the lace monitors are laying eggs” was no substitute for being with him. It was frustrating. There was no point in sitting still and waiting, so I went back to work with the flagging business. When my visa finally came, it had been nearly two months, and it felt like Christmas morning. That night we had a good-bye party at the restaurant my sister owned, and my whole family came. Some brought homemade cookies, others brought presents, and we had a celebration. Although I knew I would miss everyone, I was ready to go home. Home didn’t mean Oregon to me anymore. It meant, simply, by Steve’s side. When I arrived back at the zoo, we fell in love all over again. Steve and I were inseparable. Our nights were filled with celebrating our reunion. The days were filled with running the zoo together, full speed ahead. Crowds were coming in bigger than ever before. We enjoyed yet another record-breaking day for attendance. Rehab animals poured in too: joey kangaroos, a lizard with two broken legs, an eagle knocked out by poison. My heart was full. It felt good to be back at work. I had missed my animal friends--the kangaroos, cassowaries, and crocodiles.

David started up the wheeled stairs to the upper floors with his sword at the ready. He expected to encounter Blackadder warriors, protecting the lady of the castle. But there were none on the stairs and none guarding the door on the first floor. Damn it. She must have escaped. He gritted his teeth as he envisioned the lady’s guards leading her through the tunnel. He was about to open the chamber door to make sure it was empty when Brian, one of his best men, came down the stairs. “Laird, I checked all the chambers while ye were in the hall,” he said. David’s jaw ached from clenching it. “There’s one door on the floor just above us that wouldn’t open with the latch,” Brian said. “Shall I break it down?” David waved him aside and pulled the ax from his belt as he raced up the stairs. “Open it!” he shouted and pounded on the door. He did not wait. She could be escaping through a secret door this very moment. Three hard whacks with his ax, and the door split. He kicked it until it swung open, then stepped through. At his first sight of the woman, his feet became fixed to the floor. He felt strange, and his vision was distorted, as if as if he had swallowed a magical potion that narrowed his sight. He could see nothing in the room but her. She was extraordinarily lovely, with violet eyes, pale skin, and shining black hair. But there was something about her, something beyond her beauty, that held him captive. She was young, much younger than he expected, and her features and form were delicate, in marked contrast to the violent emotion in her eyes. David knew to the depths of his soul that a brute like him should not be the man to claim this fragile flower, even while the word mine beat in his head like a drum. He had no notion of how long he stood staring at her before he became aware that she held a sword. It was longer still before he noticed the two wee lasses peeking out from behind her like frightened kittens. Anger boiled up in his chest. Every Blackadder man in the castle who could still draw breath should have been here, standing between him and their lady. Instead, she faced him alone with a sword she could barely lift with both hands. It was a brave, but ridiculous gesture. There was no defense against him.

ahead. He urged the horse a little faster and when he was within her hearing, he whistled. The piercing sound cut through the air and Vanni turned her mount toward him. She took one look at him, turned and kicked Chico’s flank, taking off. “Goddammit!” he swore. So, this was how it would be—not easy. He was going to have to take off the gloves. He risked being thrown by giving Liberty a snap with the end of his rein. The stallion reared. Paul hung on, then leaned low in the saddle while Liberty closed the space between them. By God, he was going to catch her, make her listen, get through to her. There was no one within shouting distance to distract them. For once in his life, he was going to finish! Even if he had to cover Vanessa’s mouth with his hand! It only took him a few minutes to catch up to her, thanks to Liberty, the champion of the stable. Pulling alongside Vanni he reached out over her hands and grabbed her reins, pulling Chico to a stop. The expression she turned on him was fierce. “What?” she demanded. “Listen to me!” he retorted. “Make it quick!” “Fine. Here’s quick. I love you. I’ve always loved you.I loved you before Matt saw you, but I didn’t have hisguts and I hung back. I’ve regretted that forever. Now I have—” “A baby coming,” she interrupted, lifting her chin. “Listen! I don’t know much about being a father! Just what I watched when I was growing up! And you know what I saw? I saw my parents with their arms around each other all the time! I saw them look at each other with all kinds of emotions—love and trust and commitment and—Vanni, here’s the ugly truth—if I made a baby, I’m not angry about that. It wasn’t on purpose, but I’m not angry. I’ll do my damn best, and I’m real sorry that I’m not in love with the baby’s mother. I’ll still take care of them—and not just by writing a check. I’ll be involved—take care of the child like a real father, support the mother the best I can. What that child is not going to see is his parents looking at each other like they’ve made a terrible mistake. I want him to see his dad with his arms around his wife and—” “Did you try?” she asked. “Did you give the woman who’s got your baby in her a chance?” “Is that what you want for her? She’s a decent person, Vanessa—she didn’t get pregnant on purpose. You want her stuck with a man who’s got another woman on his mind? I didn’t want this to happen to her—I’m not sticking her with half a husband! She deserves a chance to find someone who can give her the real thing.” “But she loves you. She does, doesn’t she? She wanted to get married.” “Vanessa, she’s scared and alone. It’s what comes to mind. She’ll be all right when she realizes I’m not going to let her down. And I’m not going to—” “All this because you couldn’t open your mouth and say how you felt, what you wanted,” she said hotly. “I wanted so little from you—just a word or gesture—some hint that you had feelings for me. Instead, you took your wounded little heart to another woman and—” She stopped her tirade as she saw his eyes narrow and his frown deepen. He glared at her for a long moment, then he jumped off the stallion, her mount’s reins still in his hands. He led the horses the short distance to the river’s edge, to a bank of trees. “What are you doing?” she asked, hanging on to the pommel. He secured the horses at a fallen tree, then reached up to her, grabbed her around the waist and pulled her none too gently out of the saddle. He whirled her around and pressed her up against a tree, holding her wrists over her head and pinioning her there with the whole length of his body. His face was close to hers. “You never opened your mouth, either,” he said. She was stunned speechless. She couldn’t remember a time Paul had ever behaved like this—aggressive, commanding. He leaned closer. “Open it now,” he demanded of her just before he covered her mouth with his.

He urged the horse a little faster and when he was within her hearing, he whistled. The piercing sound cut through the air and Vanni turned her mount toward him. She took one look at him, turned and kicked Chico’s flank, taking off. “Goddammit!” he swore. So, this was how it would be—not easy. He was going to have to take off the gloves. He risked being thrown by giving Liberty a snap with the end of his rein. The stallion reared. Paul hung on, then leaned low in the saddle while Liberty closed the space between them. By God, he was going to catch her, make her listen, get through to her. There was no one within shouting distance to distract them. For once in his life, he was going to finish! Even if he had to cover Vanessa’s mouth with his hand! It only took him a few minutes to catch up to her, thanks to Liberty, the champion of the stable. Pulling alongside Vanni he reached out over her hands and grabbed her reins, pulling Chico to a stop. The expression she turned on him was fierce. “What?” she demanded. “Listen to me!” he retorted. “Make it quick!” “Fine. Here’s quick. I love you. I’ve always loved you.I loved you before Matt saw you, but I didn’t have hisguts and I hung back. I’ve regretted that forever. Now I have—” “A baby coming,” she interrupted, lifting her chin. “Listen! I don’t know much about being a father! Just what I watched when I was growing up! And you know what I saw? I saw my parents with their arms around each other all the time! I saw them look at each other with all kinds of emotions—love and trust and commitment and—Vanni, here’s the ugly truth—if I made a baby, I’m not angry about that. It wasn’t on purpose, but I’m not angry. I’ll do my damn best, and I’m real sorry that I’m not in love with the baby’s mother. I’ll still take care of them—and not just by writing a check. I’ll be involved—take care of the child like a real father, support the mother the best I can. What that child is not going to see is his parents looking at each other like they’ve made a terrible mistake. I want him to see his dad with his arms around his wife and—” “Did you try?” she asked. “Did you give the woman who’s got your baby in her a chance?” “Is that what you want for her? She’s a decent person, Vanessa—she didn’t get pregnant on purpose. You want her stuck with a man who’s got another woman on his mind? I didn’t want this to happen to her—I’m not sticking her with half a husband! She deserves a chance to find someone who can give her the real thing.” “But she loves you. She does, doesn’t she? She wanted to get married.” “Vanessa, she’s scared and alone. It’s what comes to mind. She’ll be all right when she realizes I’m not going to let her down. And I’m not going to—” “All this because you couldn’t open your mouth and say how you felt, what you wanted,” she said hotly. “I wanted so little from you—just a word or gesture—some hint that you had feelings for me. Instead, you took your wounded little heart to another woman and—” She stopped her tirade as she saw his eyes narrow and his frown deepen. He glared at her for a long moment, then he jumped off the stallion, her mount’s reins still in his hands. He led the horses the short distance to the river’s edge, to a bank of trees. “What are you doing?” she asked, hanging on to the pommel. He secured the horses at a fallen tree, then reached up to her, grabbed her around the waist and pulled her none too gently out of the saddle. He whirled her around and pressed her up against a tree, holding her wrists over her head and pinioning her there with the whole length of his body. His face was close to hers. “You never opened your mouth, either,” he said. She was stunned speechless. She couldn’t remember a time Paul had ever behaved like this—aggressive, commanding. He leaned closer. “Open it now,” he demanded of her just before he covered her mouth with his.

There are two things I can promise you.  Though he is technically Forlorn, he’s always followed pack rules.  He has no issue with humans.  With him, you are safe.  His control over the change is unusually strong.” When over stimulated, the change could burst upon a werewolf with less than adequate control.  Sam had drilled that into me when I first started hanging out with Paul and Henry unsupervised.  He didn’t want me to freak out if one of them went wolf on me for no reason.  He’d stressed that whether in their fur or in their skin, they had the same intelligence and instinct.  The change was just a defense mechanism because in their fur, they had teeth and claws to fight.  So, what he meant was Clay had control, and he kept his emotions in check. “And he won’t give up,” Sam added. Clay hadn’t been looking for a Mate like most werewolves did once they reached puberty.  Did that give me any advantage?  I doubted it.  Sam had repeatedly stressed that instinct ruled this business.  And fighting instinct proved extremely difficult for werewolves.  So Sam’s final warning was a given.  Once they scented their Mate, they couldn’t turn back. 

Alex whispers, “There’s a thin line between love and hate. Maybe you’re confusing your emotions.” I scoot away from him. “I wouldn’t bet on it.” “I would.” Alex’s gaze turns toward the door to the classroom. Through the window, his friend is waving to him. They’re probably going to ditch class. Alex grabs his books and stands. Mrs. Peterson turns around. “Alex, sit down.” “I got to piss.” The teacher’s eyebrows furrow and her hand goes to her hip. “Watch your language. And the last time I checked, you don’t need your books in order to go to the restroom. Put them back on the lab table.” Alex’s lips are tight, but he places the books back on the table. “I told you no gang-related items in my class,” Mrs. Peterson says, staring at the bandanna he’s holding in front of him. She holds out her hand. “Hand it over.” He glances at the door, then faces Mrs. Peterson. “What if I refuse?” “Alex, don’t test me. Zero tolerance. You want a suspension?” She wiggles her fingers, signaling to hand the bandana over immediately or else. Scowling, he slowly places the bandana in her hand. Mrs. Peterson sucks in her breath when she snatches the bandanna from his fingers. I screech, “Ohmygod!” at the sight of the big stain on his crotch. The students, one by one, start laughing. Colin laughs the loudest. “Don’t sweat it, Fuentes. My great-grandma has the same problem. Nothing a diaper won’t fix.” Now that hits home because at the mention of adult diapers, I immediately think of my sister. Making fun of adults who can’t help themselves isn’t funny because Shelley is one of those people. Alex sports a big, cocky grin and says to Colin, “Your girlfriend couldn’t keep her hands out of my pants. She was showin’ me a whole new definition of hand warmers, compa.” This time he’s gone too far. I stand up, my stool scraping the floor. “You wish,” I say. Alex is about to say something to me when Mrs. Peterson yells, “Alex!” She clears her throat. “Go to the nurse and…fix yourself. Take your books, because afterward you’ll be seeing Dr. Aguirre. I’ll meet you in his office with your friends Colin and Brittany.” Alex swipes his books off the table and exits the classroom while I ease back onto my stool. While Mrs. Peterson is trying to calm the rest of the class, I think about my short-lived success in avoiding Carmen Sanchez. If she thinks I’m a threat to her relationship with Alex, the rumors that are sure to spread today could prove deadly.

Blake didn’t say a word to me as I slid into the passenger seat of his car, and he continued to stay silent as we drove to one of the Starbucks near campus. The only acknowledgment he made of my presence was to put his hand high up on my thigh again and hold tight. Too tight. And not much changed once we were finally in the shop. Conversation didn’t happen, his hand was back on my thigh, and we had four different stare-downs. I only won one of those. At least he let me order my own coffee. That was honestly the only good part of this morning. I was barely able to hold in my sigh of relief when my phone chimed. “Who is that?” Blake’s eyebrows were pulled down, and he seemed more than a little annoyed. Only checking the text preview on the lock screen, I shrugged. “Oh, it’s just a friend, he wants to get a study group together tonight.” I started to put my phone back in my purse when his hand shot out and grabbed on to my arm, effectively keeping it suspended above my purse. “Well, it’s rude to keep him waiting. Aren’t you going to answer him?” He looked like he was struggling to keep himself in check. I tried to pull my arm back and he finally released it. Sheesh, what was his problem? It was just a text. “Sure, I guess.” “Just let him know you can’t go.” “Excuse me?” He leaned forward and his eyes narrowed. “I’d prefer that you study with Candice.” Now I was getting mad. He didn’t own me, he definitely wasn’t my boyfriend, and this was Aaron. The same gay guy that Blake didn’t like “looking at me.” “And since when do you get to decide who I hang out with? Look, maybe I’ve been giving you the wrong impression over the last few days, but we aren’t together. You have no say in what I do.” Like a switch had been flipped, his face went back to its usual smooth, sexy expression. “You’re right. Actually I think it’s a good idea for you to study with some other people besides Candice; I’m sure you wouldn’t get anywhere with her.” Wait. What? The sudden change in his mood made me almost feel dizzy. It was like I had my own personal Dr. Jekyll and Mr. Hyde sitting next to me. When I could finally get my mouth to stop opening and shutting like a fish, I shook my head and exhaled roughly. “Speaking of, I really need to get back to campus.” I stood to leave without giving him the chance to say no. Without another word, Blake followed me out to the car. We didn’t say anything on the drive back but he put his hand on my thigh again. Was I imagining how tight he was holding it? When we arrived at the dorm, he parked in one of the spaces rather than letting me out in front. I grabbed the handle to open the door and he pushed down on my thigh, gripping it tighter. I turned to look at him and was surprised to see he still looked light and easygoing. “I’ll get the door for you. Wait here for just a second.” Crap, I hope he isn’t going to walk me to my room. I bet Candice still has Eric in there with the door locked. As soon as he released me, my thigh throbbed from the relief of the pressure he’d put on it and I almost wished I was wearing shorts so I could look at the damage I was making myself believe he’d done. The passenger door opened and I stepped out without looking up at him. We walked without saying anything and I made sure to put some distance between us. I was relieved when he began to slow down as we reached the main entrance of the dorm. “Well, thanks for the coff—” He caught me around the waist, pushed me up against the wall, and kissed me roughly, interrupting my good-bye. Before I had time to realize what was happening and push him away, his body left mine and he started backing up toward his car. “I’ll see you later.” He winked, then turned away from me. I have no idea what my face looked like; I couldn’t even pin down an emotion. I was disgusted, annoyed, confused, and pissed.

Soon after, I was emotionally checked out of journalism; the course of study I had put years of my life into was no longer something I wanted to be associated with.

I never loved her as I love Sophia, he thought, watching her pale and lovely face as she stared out the viewscreen in awe. What I felt for Feenah was a pale shadow of the emotion that threatens to overwhelm me now. But he wasn’t going to let it. Wasn’t going to fall into that trap again. He had to keep the rage in check—keep the need under control so it didn’t get the best of him again. And as long as Sophia was in no physical danger, he was fairly certain he could manage that. I won’t scare her again, he told himself sternly. I won’t be the cause of her fear or her pain. I will protect her and love her—even if I have to do so from afar. Even if I am destined never to have her. Oh, Talana… At

Brain Rule #6 We don’t pay attention to boring things. •   The brain’s attentional “spotlight” can focus on only one thing at a time: no multitasking. •   We are better at seeing patterns and abstracting the meaning of an event than we are at recording detail. •   Emotional arousal helps the brain learn. •   Audiences check out after 10 minutes, but you can keep grabbing them back by telling narratives or creating events rich in emotion.

As I read on, however, the prose itself rather than the content became the center of my attention. It was unlike the books they had made me read at school and had nothing to do with the mysteries I used to check out of the library. Later, when I finally went to college, I would be able to trace Vanner’s literary influences and consider his novel from a formal point of view (even if he was never assigned reading for any of the courses I took, since his work was out of print and already quite unavailable). Yet back then I had never experienced anything like that language. And it spoke to me. It was my first time reading something that existed in a vague space between the intellectual and the emotional. Since that moment I have identified that ambiguous territory as the exclusive domain of literature. I also understood at some point that this ambiguity could only work in conjunction with extreme discipline—the calm precision of Vanner’s sentences, his unfussy vocabulary, his reluctance to deploy the rhetorical devices we identify with “artistic prose” while still retaining a distinctive style. Lucidity, he seems to suggest, is the best hiding place for deeper meaning—much like a transparent thing stacked in between others. My literary taste has changed since then, and Bonds has been displaced by other books. But Vanner gave me my first glimpse of that elusive region between reason and feeling and made me want to chart it in my own writing.

If we know that thoughts and feelings are not facts but they are causing us distress, it makes sense to check it out and see whether it is a true reflection of reality or whether an alternative would be more helpful. When we treat our current thoughts and emotions as facts, we allow them to determine our thoughts and actions of the future. Then life becomes a series of emotional reactions rather than informed choices.

So when we feel the tug of craving, the burn of anger, the checked-out quality of ignorance, instead of resenting these emotions, we can appreciate them for giving us insight into the experience of others. They can help us develop empathy with all humanity.

The scream I so desperately wanted to unleash reverberated in my head. It filled every crook and crevice of my mind until I couldn’t breathe. Frustration filled my lungs instead of air, and I so desperately wanted to let it out, but I’d spent my entire life learning to keep it in. More than that, I’d taught myself to keep emotions so buried that they couldn’t find the surface. If they didn’t even exist, I didn’t have to rein them in. Life was a series of check marks. I knew what was expected of me and accomplished tasks to further those goals. Everything was so much easier that way. And then I met Keir. He was an earthquake that split my surface wide open. He’d created a crevasse down to the deepest parts of me, allowing everything I’d buried to leak free. The damage to my defenses was too catastrophic to duct tape over.

I’ve gotten good at feeling guilty for doing what is best for me. And guilt is one of those emotions that rarely comes with an off switch. Sometimes I feel like I need to check out of life the way other people check out of hotels. Sign whatever I need to sign, hand back the keys to the life I am living, and find somewhere new.

How about an example? John uses God to validate his strong opinions on issues ranging from the appropriate length of women’s skirts in church to political candidates to gender roles to his inability to negotiate issues with fellow non-Christian managers at work. He does not listen to or check out the innumerable assumptions he makes about others. He quickly jumps to conclusions. His friends, family, and coworkers find him unsafe and condescending. John then goes on to convince himself he is doing God’s work by misapplying selected verses of Scripture. “Of course that person hates me,” he says to himself. “All those who desire to be godly will suffer persecution.” Ultimately, however, he is using God to run from God.

proliferation of smartphones and mobile devices has replaced brief moments of observation and self-reflection with constant reading and responding to messages, checking of social media feeds, or simply browsing the internet—actions spurred on by feelings of anxiety, boredom, and fear of missing out.

You screamed and cursed like a woman possessed. Now you think he’s the greatest thing under the sun.” “Point taken. I just know it’s not going to be easy obeying the rules of a new kid on the block. Que sera, sera. Anyway, I’ve come to the conclusion that there’s no use worrying about things beyond my control.” The chief proved how well he knew her and asked, “Are you and Tom having problems?” He reached across the desk and placed a hand over hers. Tears of frustration sprang to her eyes. Without looking up she replied, “Sorry, sir. Slip of the tongue. Ignore me. That package probably affected me more than I realised.” He gripped her hand tightly. “Look at me, Lorne.” She obeyed him. “If you want to talk any time, you know where I am.” Easing her hand from under his, she said, “I’ll remember that, the next time we have an argument and I’m contemplating my life’s journey at three o’clock in the morning.” “Ah, don’t think the wife would be too keen on that idea, do you?” They both smiled, and Lorne stood up to leave the room. “I meant what I said, Lorne. Don’t ever forget it.” She nodded and left his office. As she headed down the corridor towards the conference room, she took a few deep breaths to help push down her bubbling emotions. Chapter 26 “What have we got?” Lorne asked, walking into the incident room. “At 4:32 AM, a suspect delivered the package. Take a look.” Pete nodded at Tracy, and she started the video. A shudder ran up Lorne’s spine as she watched a man, dressed from head to toe in black, deposit the box on the top step of the station. He arrogantly stopped to wave at the camera, obviously knowing his every movement was being taped. His hooded sweatshirt obscured his face; it was impossible to make out his features as he mocked the camera. “Is there any way we can find out how tall he is? It would be a start.” “I’ll line a few of the guys up—varying heights, of course. See what we can come up with. I’ll get on it straightaway,” Pete said. Lorne and Tracy checked the video, frame by frame, for clues. Nothing—no rings, no glimpses of tattoos. Nothing. Mitch burst into the room and threw himself into one of the vacant chairs. He placed a list on the table and slid it across to Lorne. “Fifteen perverts in and around the Chelling Forest area.” “By ‘perverts’, I take it you mean registered sex offenders, Mitch?” she asked, studying the list. “Actually, what I meant to say was, there are fifteen names on the list—thirteen sex offenders and two registered paedophiles.

We see this process play out when an individual is impacted by trauma or grief; often their family, friends, and coworkers begin to orbit a little further out, afraid of the powerful gravitational pull of traumatic pain. As the “check-ins” get fewer, conversations get more superficial, interactions get briefer, and other people “move on” with their lives, the grieving or traumatized person feels increasingly isolated and alone. The emotional bottom does not come in the first weeks following the traumatic event. In those early weeks, family, friends, and community generally mobilize to provide emotional support. Your own physical and mental reserves also help, often through the power of dissociation. But while each person’s experience is different, after about six months, you start hitting bottom. And then you drift along the bottom, rising and falling with anniversary reactions, evocative cues, and opportunities to heal. Some people will keep rising; others will drown. None will ever be the same.

During: ●   Meals: Fundraising in the time of Zoom is an even more intense experience. It can be difficult to carve out enough time to get out of your house, or even away from your computer, for a proper meal. I suggest doing meal prep or planning every Sunday. Meals should be light and calorically restricted to keep your mind and body active — you shouldn’t bring any afternoon grogginess to a pitch because you ate a burger for lunch. ●    Exercise: Add blocks to your calendar to carve out exercise time. Getting your blood pumping and providing an alternative to staring at your own face on Zoom is key to providing context and awareness. Exercise helps reset the body and the mind. ●    Emotional support: A great fundraise is still an experience in rejection (seriously, most meetings result in a “no”). Make sure you have a weekly check-in with someone (not your cofounder) who can help rationalize and normalize this crazy process. ●        Breaks: Schedule time to take breaks. Watch a movie. Take a hike. Go swimming. Do something to get your mind off the fundraise for at least 30 minutes every day. ●      Meditating: There is nothing in this world that I believe in more than meditation. I started meditating twelve months ago, and since then have nearly 10X’d our business. It’s never too late to start!

• About the time I transitioned from being an emotionally disturbed teenager to a hardcore outlaw, I began to view the material world as a temporary illusion crippled by human boundaries. • Torn between the freewheeling lifestyle of a smuggler and being an austere spiritual seeker, there was a lot to sort out. • Being legal or illegal often depended upon what side of a border I was standing on. • A quiet disposition, warmth and imagination are prerequisites that moderate the chaos in a smuggler’s life, so I reciprocated with a beatific smile of my own. • As I became Americanized, the gap between my parents and me, even at such a tender age, had already grown to unmanageable proportions. • Kneeling at my side to check my attitude, he brushed the snow from my face. • God was some vague, powerful character that grown-ups harped on with varying degrees of reverent conviction. • He thought the man should have a cyclopean eye or some other distinguishing characteristic that would make the situation more discernible. • Mario made me feel like I belonged and I willfully flicked on the felonious switch. • It made perfect sense to view everyone as a cop so I wouldn’t end up in Bangkok’s Klong Prem Central prison on Ngamwongwan Road. • The pilot taxied us to the edge of the jungle where an old, dilapidated military jeep waited to take us to a place I was no longer sure I wanted to go. • Ancient and deadly, Asia would grow on me like the jungle that swallows everything in it. • He knew that I wasn’t being nurtured like other children, so he made it his personal mission to give me an edge. • I had only wanted to escape the sour halitosis of middle-class decay and the dead-end ramblings of my philosophy professors at the University of Wisconsin. • All the cells in my being were trying to shut their tiny little doors to keep out the sudden infestation of the dragon and his hordes of relentless devils. • Philip was like a shooting star whose spectacular tail burned across the financial sky for decades.

Exercise: Win-Win Problem Solving with a Positive Problem A great place to start bringing win-win into your life is with a positive problem, such as where to go on your next vacation or what to do on the weekend. Here’s how to do it: Decide on a positive decision you need to make that you want everyone’s input on. Invite your children into a conversation with you, and have a big piece of paper ready. State the problem simply (“We have both days open next weekend and we’d like to decide what to do”). Identify your needs (for example, “I’m going to need to take care of my body with some exercise”). Ask each person what he or she will be needing (“What do you think you will be needing next weekend?”). Write everything down. Be sure to translate their solutions into underlying needs. Ask the question, “What will that do for you/me/us?” to suss out the underlying needs. Brainstorm ideas, writing every single idea down. Do not evaluate yet! When all the ideas are out there, use the , , ? system to move quickly through the list of ideas. Practice staying grounded, listening reflectively, and using your I-messages as needed. Decide upon the plan that meets everyone’s needs. Write out your plan, so that your child can see her ideas on paper. Finally, don’t forget to check in! After your weekend is over, come back to your notes and have a conversation about how it went. Did everyone get his or her needs met? This step shows that you take your child’s input seriously and that her needs matter to you—making her more likely to cooperate voluntarily in the future, when the situation may be more emotionally heated.

Common Pitfalls and Success Tips Pitfall 1: You don’t take the power of vision seriously. Some people, especially type-A people, think that vision is fluff. Those who think about vision this way tend to leap past the question of purpose and dive into action. The problem is that when the going gets difficult, it is harder to stay committed to the work in the long run because there is no compelling reason, no persuasive why. The behaviors associated with this pitfall are not keeping your vision in front of you, not aligning your plans with it, and not remembering what is in it. Pitfall 2: The vision isn’t meaningful to you. Sometimes we are superficial in crafting our vision. We capture what we think we want—what we think we are supposed to want—rather than capturing what is meaningful to us. Visioning takes time. Keep working on it until you have something that connects emotionally. Pitfall 3: Your vision is too small. A small vision doesn’t call on our best efforts. We don’t have to reach and we don’t sacrifice our comfort. A small vision might be achievable, but we leave our best undelivered. To be most effective, your vision should make you feel uncomfortable and challenge you to do things differently—and do different things. Pitfall 4: You don’t connect your vision to your daily actions. Each day is an opportunity to either make progress on your vision or tread water. If you work from a plan that is aligned with your vision, you can be sure that you are acting on the most important things every day. You’ve crafted your vision and checked to avoid making those common mistakes. Now, here are three important action steps to take to make your vision even more powerful for you: Success Tip 1: Share it with others. Sharing your vision increases your commitment to it. When you tell someone else what you want in life, you feel more responsibility to act. Success Tip 2: Stay in touch with your vision. Print it out and keep it with you. Review it each morning and update it every time that you discover ways to make it more vivid and meaningful to you. Success Tip 3: Live with intention. At the end of each day, take a few minutes to reflect on the progress that you made today. Did it move you forward, or was it filled with activity that wasn’t related to your vision? Resolve to be intentional in your actions to make progress on your vision. What action will you take tomorrow?

A life without passion would be a dull wasteland of neutrality, cut off and isolated from the richness of life itself. But, as Aristotle observed, what is wanted is appropriate emotion, feeling proportionate to circumstance. When emotions are too muted they create dullness and distance; when out of control, too extreme and persistent, they become pathological, as in immobilizing depression, overwhelming anxiety, raging anger, manic agitation. Indeed, keeping our distressing emotions in check is the key to emotional well-being; extremes—emotions that wax too intensely or for too long—undermine our stability.