Emotional Fluctuations Quotes

His hand took hold of hers, and as she said something low in his ear he turned toward her with a rush of emotion. I think that voice held him most, with its fluctuating, feverish warmth, because it couldn’t be over-dreamed —that voice was a deathless song.

Life is drenched with emotion: we are dipped in each other’s colors, only to dry up again — Isn’t that so? In fact, the world is fluctuating as it always does, I think it’s only me who’s changed the most. To understand and humbly accept this change. I try to believe that this is the base for happiness

Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world.

Whatever their degree of self-control, these parents are governed by emotion, seeing the world in black-and-white terms, keeping score, holding grudges, and controlling others with emotional tactics. Their fluctuating moods and reactivity make them unreliable and intimidating. And while they may act helpless and usually see themselves as victims, family life always revolves around their moods. Although they often control themselves outside the family, where they can follow a structured role, within the crucible of intimate family relationships they display their full impulsivity, especially if intoxicated. It can be shocking to see how no-holds-barred they can get. Many children of such parents learn to subjugate themselves to other people’s wishes (Young and Klosko 1993). Because they grew up anticipating their parent’s stormy emotional weather, they can be overly attentive to other people’s feelings and moods, often to their own detriment.

To the extent that you actually realize that you are not, for example, your anxieties, then your anxieties no longer threaten you. Even if anxiety is present, it no longer overwhelms you because you are no longer exclusively tied to it. You are no longer courting it, fighting it, resisting it, or running from it. In the most radical fashion, anxiety is thoroughly accepted as it is and allowed to move as it will. You have nothing to lose, nothing to gain, by its presence or absence, for you are simply watching it pass by. Thus, any emotion, sensation, thought, memory, or experience that disturbs you is simply one with which you have exclusively identified yourself, and the ultimate resolution of the disturbance is simply to dis-identify with it. You cleanly let all of them drop away by realizing that they are not you--since you can see them, they cannot be the true Seer and Subject. Since they are not your real self, there is no reason whatsoever for you to identify with them, hold on to them, or allow your self to be bound by them. Slowly, gently, as you pursue this dis-identification "therapy," you may find that your entire individual self (persona, ego, centaur), which heretofore you have fought to defend and protect, begins to go transparent and drop away. Not that it literally falls off and you find yourself floating, disembodied, through space. Rather, you begin to feel that what happens to your personal self—your wishes, hopes, desires, hurts—is not a matter of life-or-death seriousness, because there is within you a deeper and more basic self which is not touched by these peripheral fluctuations, these surface waves of grand commotion but feeble substance. Thus, your personal mind-and-body may be in pain, or humiliation, or fear, but as long as you abide as the witness of these affairs, as if from on high, they no longer threaten you, and thus you are no longer moved to manipulate them, wrestle with them, or subdue them. Because you are willing to witness them, to look at them impartially, you are able to transcend them. As St. Thomas put it, "Whatever knows certain things cannot have any of them in its own nature." Thus, if the eye were colored red, it wouldn't be able to perceive red objects. It can see red because it is clear, or "redless." Likewise, if we can but watch or witness our distresses, we prove ourselves thereby to be "distress-less," free of the witnessed turmoil. That within which feels pain is itself pain-less; that which feels fear is fear-less; that which perceives tension is tensionless. To witness these states is to transcend them. They no longer seize you from behind because you look at them up front.

Moon is associated with, astrologically speaking: feelings, emotions, mothers, parenting, memories, femininity, the Goddess, witches, women, childhood, cycles, nourishment, heritage, habits, sensitivity, moods, fluctuations, subconscious, receptivity, domestic life, the public, feeding, nurturing, home, needs, and more.

My whole life I've had to push through my own death threats. I'm a woman with fluctuating hormones and emotions. Period.

Love (noun): a feeling of special affection for a particular member of the opposite sex that causes exhilaration and the desire to be alone with that person and share a sense of emotional intimacy, including, if possible, physical intimacy, so that one fluctuates between a state of despair when unfulfilled and, on rare occasions of fulfillment, one of delight.

All women are twins. All women are fundamentally two in one, our most essential structural feature being our bipolar nature entrained with the ceaseless rhythms of the 'inconstant Moon,' to quote Shakespeare's Juliet. Each one of us, for much of her adult life, moves monthly between the light and dark poles of hormonal and emotional fluctuation-from ovulation to menstruation. At one point expanded, then introverted; reaching out and going within; we descend to depths of unfathomable complexity and return to the world empowered and ready to begin again. Unlike the linear, one-pointed man, women (and the ancient religions of the Goddess) flow with the cyclic rhythms of the waxing and waning Moon, with its birth, death, and rebirth.

But what the typical modern man desires to get with it is more money, with a view to ostentation, splendour, and the outshining of those who have hitherto been his equals. The social scale in America is indefinite and continually fluctuating. Consequently all the snobbish emotions become more restless than they are where the social order is fixed, and although money in itself may not suffice to make people grand, it is difficult to be grand without money.

As I watched him he adjusted himself a little, visibly. His hand took hold of hers, and as she said something low in his ear he turned toward her with a rush of emotion. I think that voice held him most, with its fluctuating, feverish warmth, because it couldn’t be over-dreamed — that voice was a deathless song.

In the car inching its way down Fifth Avenue, toward Bergdorf Goodman and this glamorous party, I looked back on my past with a new understanding. This sickness, the “endo-whatever,” had stained so much—my sense of self, my womanhood, my marriage, my ability to be present. I had effectively missed one week of each month every year of my life since I was thirteen, because of the chronic pain and hormonal fluctuations I suffered during my period. I had lain in bed, with heating pads and hot-water bottles, using acupuncture, drinking teas, taking various pain medications and suffering the collateral effects of them. I thought of all the many tests I missed in various classes throughout my education, the school dances, the jobs I knew I couldn’t take as a model, because of the bleeding and bloating as well as the pain (especially the bathing suit and lingerie shoots, which paid the most). How many family occasions was I absent from? How many second or third dates did I not go on? How many times had I not been able to be there for others or for myself? How many of my reactions to stress or emotional strife had been colored through the lens of chronic pain? My sense of self was defined by this handicap. The impediment of expected pain would shackle my days and any plans I made. I did not see my own womanhood as something positive or to be celebrated, but as a curse that I had to constantly make room for and muddle through. Like the scar on my arm, my reproductive system was a liability. The disease, developing part and parcel with my womanhood starting at puberty with my menses, affected my own self-esteem and the way I felt about my body. No one likes to get her period, but when your femininity carries with it such pain and consistent physical and emotional strife, it’s hard not to feel that your body is betraying you. The very relationship you have with yourself and your person is tainted by these ever-present problems. I now finally knew my struggles were due to this condition. I wasn’t high-strung or fickle and I wasn’t overreacting.

His hand took hold of hers and as she said something low in his ear he turned toward her with a rush of emotion. I think that voice held him most, with its fluctuating, feverish warmth because it couldn't be over-dreamed—that voice was a deathless song.

Depression is partly a nocebo effect, in the sense that it can be produced by negative exceptions about oneself and the world. The way in which these negative expectations develop and produce their negative effects provides some clues as to how they can be reversed. Expectancy effects grow, feeding upon themselves. One reason this happens is that our subjective states - our feelings, our moods and sensations - are in constant flux, changing from day to day and from moment to moment. The effects of these fluctuations depend on how we interpret them, and our interpretations depend on our beliefs and expectations. When we expect to feel worse, we tend to notice random small negative changes and interpret them as evidence that we are in fact getting worse. This interpretation makes us actually feel worse, and it strengthens the belief that we are getting worse, leading to a vicious cycle in which our expectations and negative emotions feed on each other, cascading into a full-blown depressive episode. .. Positive expectancies have the opposite effect. They can set in motion a begin cycle, in which random fluctuations in mood and well being are interpreted as evidence of treatment effectiveness, thereby instilling a further sense of hope and countering the feeling of hopelessness that are so central to clinical depression.

it’s misguided to assume that just because his son could handle himself well in one moment, he’d always be able to do so. And that when his son didn’t manage his feelings and behaviors, it wasn’t evidence that he was spoiled and needed stricter discipline. Rather, he needed understanding and help, and through emotional connection and setting limits, the father could increase and expand his son’s capacity. The truth is that for all of us, our capacity fluctuates given our state of mind and state of body, and these states are influenced by so many factors—especially in the case of a developing brain in a developing child.

Recently, the search for what he calls "the splinters that make up different attention problems" has taken Castellanos in a new direction. First, he explains that your brain is far less concerned with your brilliant ideas or searing emotions than with its own internal "gyroscopic busyness," which consumes 65 percent of its total energy. Every fifty seconds, its activity fluctuates, causing what he calls a "brownout." No one knows the purpose of these neurological events, but Castellanos has a thesis: the clockwork pulses enable the brain's circuits to stay "logged on" and available to communicate with one another, even when they're not being used. "Imagine you're a cabdriver on your day off," Castellanos says. "You don't need to use your workday circuits on a Sunday, but to keep those channels open, your brain sends a ping through them every minute or so. The fluctuations are the brain's investment in maintaining its circuits online.

SanMels are highly emotional people who fluctuate drastically. They can laugh hysterically one minute and burst into tears the next. It is almost impossible for them to hear a sad tale, observe the tragic plight of another person, or listen to sad music without weeping profusely. They genuinely feel the griefs of others.

Send it and end it, kid.” Court would fire, sending a boat-tail round across fields and lakes, over cabins and farms, and, more often than not, much more often than not, he’d hit his target, thereby ending the “threat.” He’d send it, and he’d end it. He thought back to those days, the fundamentals of the craft, and he fought again to remain calm. He forced himself not to feel any emotion at all. Any increase in heart rate, fluctuation in breathing, new sweating on his skin that could cause reflex muscle contractions. Anything different with his body at the moment he fired would affect his shot. It could send the round out of the barrel one hundredth of an inch from where he wanted the muzzle positioned for firing, but translated out across 1.81 miles, the round would end up several feet off target.

Thus, the question for astronauts was not How skilled a pilot are you, but Can you keep an even strain? Can you fight the urge to panic and instead focus only on what you can change? On the task at hand? Life is really no different. Obstacles make us emotional, but the only way we’ll survive or overcome them is by keeping those emotions in check—if we can keep steady no matter what happens, no matter how much external events may fluctuate.

The combination of loss aversion and narrow framing is a costly curse. Individual investors can avoid that curse, achieving the emotional benefits of broad framing while also saving time and agony, by reducing the frequency with which they check how well their investments are doing. Closely following daily fluctuations is a losing proposition, because the pain of the frequent small losses exceeds the pleasure of the equally frequent small gains. Once a quarter is enough, and may be more than enough for individual investors.

Life is really no different. Obstacles make us emotional, but the only way we’ll survive or overcome them is by keeping those emotions in check—if we can keep steady no matter what happens, no matter how much external events may fluctuate. The Greeks had a word for this: apatheia. It’s the kind of calm equanimity that comes with the absence of irrational or extreme emotions. Not the loss of feeling altogether, just the loss of the harmful, unhelpful kind. Don’t let the negativity in, don’t let those emotions even get started. Just say: No, thank you. I can’t afford to panic.

The physiological advantages of the practice of injection are undeniable, if one thinks of the tremendous waste of human time and energy occasioned by eating and the digestive process. Our bodies are half made up of glands and tubes and organs, occupied in turning heterogeneous food into blood. The digestive processes and their reaction upon the nervous system sap our strength and colour our minds. Men go happy or miserable as they have healthy or unhealthy livers, or sound gastric glands. But the Martians were lifted above all these organic fluctuations of mood and emotion.

had these two babies, and I was trying to catch all these firsts and savor every second. I wanted to still be intimate with my husband as my system tried to reset itself—and once the hormones stopped fluctuating, I had no idea what that would even look like. Even with the children outside my body, we were still so strongly connected that their emotions and needs crowded out mine. Was I anxious because of something I was feeling, or was I picking up on Maxwell’s distress about not having a need met in that one second because I was trying to breastfeed her brother? Where did I end and begin? Did it even matter?

Myth #3: Fasting Causes Low Blood Sugar Sometimes people worry that blood sugar will fall very low during fasting and they will become shaky and sweaty. Luckily, this does not actually happen. Blood sugar level is tightly monitored by the body, and there are multiple mechanisms to keep it in the proper range. During fasting, our body begins by breaking down glycogen (remember, that’s the glucose in short-term storage) in the liver to provide glucose. This happens every night as you sleep to keep blood sugars normal as you fast overnight. FASTING ALL-STARS AMY BERGER People who engage in fasting for religious or spiritual purposes often report feelings of extreme clear-headedness and physical and emotional well-being. Some even feel a sense of euphoria. They usually attribute this to achieving some kind of spiritual enlightenment, but the truth is much more down-to-earth and scientific than that: it’s the ketones! Ketones are a “superfood” for the brain. When the body and brain are fueled primarily by fatty acids and ketones, respectively, the “brain fog,” mood swings, and emotional instability that are caused by wild fluctuations in blood sugar become a thing of the past and clear thinking is the new normal. If you fast for longer than twenty-four to thirty-six hours, glycogen stores become depleted. The liver now can manufacture new glucose in a process called gluconeogenesis, using the glycerol that’s a by-product of the breakdown of fat. This means that we do not need to eat glucose for our blood glucose levels to remain normal. A related myth is that brain cells can only use glucose for energy. This is incorrect. Human brains, unique amongst animals, can also use ketone bodies—particles that are produced when fat is metabolized—as a fuel source. This allows us to function optimally even when food is not readily available. Ketones provide the majority of the energy we need. Consider the consequences if glucose were absolutely necessary for brain function. After twenty-four hours without food, glucose stored in our bodies in the form of glycogen is depleted. At that point, we’d become blubbering idiots as our brains shut down. In the Paleolithic era, our intellect was our only advantage against wild animals with their sharp claws, sharp fangs, and bulging muscles. Without it, humans would have become extinct long ago. When glucose is not available, the body begins to burn fat and produce ketone bodies, which are able to cross the blood-brain barrier to feed the brain cells. Up to 75 percent of the brain’s energy requirements can be met by ketones. Of course, that means that glucose still provides 25 percent of the brain’s energy requirements. So does this mean that we have to eat for our brains to function?

Multi-modular brains have at their beck and call a tremendous number of paths to conscious experience. If one route gets destroyed, another may provide an alternate course. To stamp out consciousness, all modules leading to a conscious state must be shut down. Until this happens, intact modules will continue to pass information from one layer to another and induce a subjective feeling of experience. The contents of that conscious experience may be very different from normal, but consciousness remains. Visiting the neuropsychology clinic, we will see how various assaults on our brain affect consciousness and provide insights into how our brains are organized. It turns out that the endless fluctuations of our cognitive life, which are managed by our cortex, ride on a sea of emotional states, which are constantly being adjusted by our subcortical brain.

Terror is an artery. Running unfailing channels of bloodied thoroughfares by dint of the wilds beyond our knowing. Fluctuations and murmurs are audible within the splintered leeway of our preserve as a consequence of interstices modeled in such brutality. This appended artery offers no direction; idle and at times desultory. Bloodstained tracks and avenues guide casualties. Terror, like death, is not complicated, nor is it simple. It is but routine—natural. To call it otherwise is to parsimoniously say that birth is effortless, hurricanes are facile, and earthquakes are meek when they are a lot more. Myths, parables, and allegories lie in the construct of terror. Kings have fallen and succeeded in the yarns of terror. Simple men have been turned into heroes due to terror. Villains have been great orchestrators in the art of terror, allowing sole individuals and denizens to feel their makings. A soul never needed God to feel terror. The most nihilistic can undergo such a dreadful emotion. Animals are perfect examples of this. They are well-equipped creations to the world of terror and death, holding no cognizance to deity or creator. Terror is quite exclusive as it is a function of the mind, conducted by the intersections and throughways of nerves and bounded to that alone. Although it approaches with university, like hunger or sickness, it is selfish by fashion and segregating in nature. But death is quite opposite… death is all embracing. Disregarded and glossed over, it is never reserved or inaudible, especially if you listen hard enough. Death transmits a signal that can be discerned if you listen hard enough. Frail in birthing, the airing is not limited to the clairvoyant, though they are a standard audience. The most simple-minded can hear this. But they choose to ignore it for whatever grounds. Even in the obviousness of it when it comes in dream, awaking its public in night terrors and cold sweats, it should be heeded. In lurk of dark uncertainties the signal should be adhered in this societal horrific caprice. Death is a declaration waiting to broadcast the haunting awareness of our own deterrence. And within these pages is its proclamation.

We pay a high price for this ingenious neural machinery, though, because the default mode network is responsible for mind-wandering. “Experience sampling”—which involves asking people about their mood and thoughts at random moments throughout the day—suggests that our minds wander from what we’re actually doing an amazing 30 percent to 50 percent of the time that we’re awake, and that this is often associated with feelings of unhappiness.6–8 According to Harvard psychologists Matthew Killingsworth and Daniel Gilbert, who created an iPhone app, Rate Your Happiness, to gather some of this data, fluctuations in happiness depend more on what we’re thinking than what we’re doing. Crucially, the results suggest that mind-wandering is the cause rather than the consequence of negative emotions. As the opening verse of the Dhammapada expresses it, “Our life is shaped by our mind; we become what we think. Suffering follows an evil thought as the wheels of a cart follow the oxen that draw it.”9 Less poetically, the psychologists concluded that “the ability to think about what is not happening is a cognitive achievement that comes at an emotional cost.” So, while

The combination of loss aversion and narrow framing is a costly curse. Individual investors can avoid that curse, achieving the emotional benefits of broad framing while also saving time and agony, by reducing the frequency with which they check how well their investments are doing. Closely following daily fluctuations is a losing proposition, because the pain of the frequent small losses exceeds the pleasure of the equally frequent small gains. Once a quarter is enough, and may be more than enough for individual investors. In addition to improving the emotional quality of life, the deliberate avoidance of exposure to short-term outcomes improves the quality of both decisions and outcomes. The typical short-term reaction to bad news is increased loss aversion. Investors who get aggregated feedback receive such news much less often and are likely to be less risk averse and to end up richer. You are also less prone to useless churning of your portfolio if you don’t know how every stock in it is doing every day (or every week or even every month). A commitment not to change one’s position for several periods (the equivalent of “locking in” an investment) improves financial performance.

The degree of consciousness of a living creature fluctuates up and down, depending on its emotional condition, within the limits of an octave of vibrations. These fluctuations, however, must not exceed the limits of elasticity of the nerves; for if they do, injuries and sicknesses of a more or less serious nature occur, even death. The vibration belonging to creative vital energy is absolutely lethal for creatures whose consciousness has not yet reached this level. It would burn out the nerves and nervous centres. For this reason, vital energy from the spinal column, where it has its seat, is transformed into a low vibration corresponding to the degree of consciousness of the person concerned and only this transformed vital current is conducted into the body. ‘Thus animals, for example, are animated by a much lower life vibration than primitive man; and primitive man with his beast-like selfish nature, is animated by lower vibrations of vital energy than a person who is spiritually developed. If one were to conduct the vital energy of a highly developed human being into an animal or a much less developed human, the animal or “lower-level” human would die instantly because of the contact with the more powerful vibrations.

John Glen, the first American astronaut to orbit the earth, spent nearly a day in space still keeping his heart rate under a hundred beats per minute. That's a man not simply sitting at the controls but in control of his emotions. A man who had properly cultivated, what Tom Wolfe later called, "the Right Stuff." But you...confront a client or a stranger on the streets and your heart is liable to burst out of your chest; or you are called on to address a crowd and your stomach crashes through the floor. It's time to realize that this is a luxury, an indulgence of our lesser self. In space, the difference between life and death lies in emotional regulations. Hitting the wrong button, reading the instrument panels incorrectly, engaging a sequence too early- none of these could have been afforded on a successful Apollo mission- the consequences were too great. Thus, the question for astronauts was not How skilled a pilot are you, but Can you keep an even strain? Can you fight the urge to panic and instead focus only on what you can change? On the task at hand? Life is really no different. Obstacles make us emotional, but the only way we'll survive or overcome them is by keeping those emotions in check- if we can keep steady no matter what happens, no matter how much external events may fluctuate. The Greeks had a word for this: apatheia. It's the kind of calm equanimity that comes with the absence of irrational or extreme emotions. Not the loss of feeling altogether, just the loss of the harmful, unhelpful kind. Don't let the negativity in, don't let those emotions even get started. Just say: No, thank you. I can't afford to panic. This is the skill that must be cultivated- freedom from disturbance and perturbation- so you can focus your energy exclusively on solving problems, rather than reacting to them. p28-9

Anxious: You love to be very close to your romantic partners and have the capacity for great intimacy. You often fear, however, that your partner does not wish to be as close as you would like him/her to be. Relationships tend to consume a large part of your emotional energy. You tend to be very sensitive to small fluctuations in your partner’s moods and actions, and although your senses are often accurate, you take your partner’s behaviors too personally. You experience a lot of negative emotions within the relationship and get easily upset. As a result, you tend to act out and say things you later regret. If the other person provides a lot of security and reassurance, however, you are able to shed much of your preoccupation and feel contented. Secure: Being warm and loving in a relationship comes naturally to you. You enjoy being intimate without becoming overly worried about your relationships. You take things in stride when it comes to romance and don’t get easily upset over relationship matters. You effectively communicate your needs and feelings to your partner and are strong at reading your partner’s emotional cues and responding to them. You share your successes and problems with your mate, and are able to be there for him or her in times of need. Avoidant: It is very important for you to maintain your independence and self-sufficiency and you often prefer autonomy to intimate relationships. Even though you do want to be close to others, you feel uncomfortable with too much closeness and tend to keep your partner at arm’s length. You don’t spend much time worrying about your romantic relationships or about being rejected. You tend not to open up to your partners and they often complain that you are emotionally distant. In relationships, you are often on high alert for any signs of control or impingement on your territory by your partner.

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

Look at stocks as part ownership of a business. 2. Look at Mr. Market—volatile stock price fluctuations—as your friend rather than your enemy. View risk as the possibility of permanent loss of purchasing power, and uncertainty as the unpredictability regarding the degree of variability in the possible range of outcomes. 3. Remember the three most important words in investing: “margin of safety.” 4. Evaluate any news item or event only in terms of its impact on (a) future interest rates and (b) the intrinsic value of the business, which is the discounted value of the cash that can be taken out during its remaining life, adjusted for the uncertainty around receiving those cash flows. 5. Think in terms of opportunity costs when evaluating new ideas and keep a very high hurdle rate for incoming investments. Be unreasonable. When you look at a business and get a strong desire from within saying, “I wish I owned this business,” that is the kind of business in which you should be investing. A great investment idea doesn’t need hours to analyze. More often than not, it is love at first sight. 6. Think probabilistically rather than deterministically, because the future is never certain and it is really a set of branching probability streams. At the same time, avoid the risk of ruin, when making decisions, by focusing on consequences rather than just on raw probabilities in isolation. Some risks are just not worth taking, whatever the potential upside may be. 7. Never underestimate the power of incentives in any given situation. 8. When making decisions, involve both the left side of your brain (logic, analysis, and math) and the right side (intuition, creativity, and emotions). 9. Engage in visual thinking, which helps us to better understand complex information, organize our thoughts, and improve our ability to think and communicate. 10. Invert, always invert. You can avoid a lot of pain by visualizing your life after you have lost a lot of money trading or speculating using derivatives or leverage. If the visuals unnerve you, don’t do anything that could get you remotely close to reaching such a situation. 11. Vicariously learn from others throughout life. Embrace everlasting humility to succeed in this endeavor. 12. Embrace the power of long-term compounding. All the great things in life come from compound interest.

In longtime meditators, such as Tibetan monks who have meditated for over 10,000 hours, the parietal lobe shows greatly reduced activity during meditation. While the brain’s energy usage only fluctuates around 5% up or down each day, in these adepts it drops up to 40% as they enter an altered state of consciousness. People who are isolated and lonely show the opposite effect. Their parietal lobes may be highly active. Feelings of loneliness and isolation are increasing in our fragmented society, according to a number of studies, and they have detrimental effects on our health. We are social beings, and a sense of connectedness translates into overall physical and emotional well-being. In a meta-analysis of 148 studies with a total of 308,849 participants, the researchers found “a 50% increased likelihood of survival for participants with stronger social relationships. This finding remained consistent across age, sex, initial health status, cause of death, and follow up.” Even when the researchers corrected for behaviors such as smoking, obesity, and lack of exercise, the effect remained consistent. Think back to the times of your life when you were happiest. For most of us, special moments with family and friends come to mind. We may have been on vacation with loved ones or enjoying a meal or a joke with friends. It may have been singing carols during the holidays, when billions of people join in affirming “peace on earth, goodwill to men.” What’s common to all those happy times is that your attention was fully in the present moment, the “timelessness” of Chapter 2. You weren’t worrying about the past or stressing over the future, the way you might be doing if you didn’t have precious people to engage your thoughts. Time and space receded as the love-filled present occupied your attention. Only in the present moment can you escape the demon’s obsession with the mistakes of the past and the problems of tomorrow. Experiences of timelessness, as the parietal lobe shuts down, shape our perception of the world and how we act in it.

In longtime meditators, such as Tibetan monks who have meditated for over 10,000 hours, the parietal lobe shows greatly reduced activity during meditation. While the brain’s energy usage only fluctuates around 5% up or down each day, in these adepts it drops up to 40% as they enter an altered state of consciousness. People who are isolated and lonely show the opposite effect. Their parietal lobes may be highly active. Feelings of loneliness and isolation are increasing in our fragmented society, according to a number of studies, and they have detrimental effects on our health. We are social beings, and a sense of connectedness translates into overall physical and emotional well-being. In a meta-analysis of 148 studies with a total of 308,849 participants, the researchers found “a 50% increased likelihood of survival for participants with stronger social relationships. This finding remained consistent across age, sex, initial health status, cause of death, and follow up.” Even when the researchers corrected for behaviors such as smoking, obesity, and lack of exercise, the effect remained consistent. Think back to the times of your life when you were happiest. For most of us, special moments with family and friends come to mind. We may have been on vacation with loved ones or enjoying a meal or a joke with friends. It may have been singing carols during the holidays, when billions of people join in affirming “peace on earth, goodwill to men.” What’s common to all those happy times is that your attention was fully in the present moment, the “timelessness” of Chapter 2. You weren’t worrying about the past or stressing over the future, the way you might be doing if you didn’t have precious people to engage your thoughts. Time and space receded as the love-filled present occupied your attention. Only in the present moment can you escape the demon’s obsession with the mistakes of the past and the problems of tomorrow. Experiences of timelessness, as the parietal lobe shuts down, shape our perception of the world and how we act in it. A Stanford study of people who experienced “the deep now” found that it changed their behavior.

In longtime meditators, such as Tibetan monks who have meditated for over 10,000 hours, the parietal lobe shows greatly reduced activity during meditation. While the brain’s energy usage only fluctuates around 5% up or down each day, in these adepts it drops up to 40% as they enter an altered state of consciousness. People who are isolated and lonely show the opposite effect. Their parietal lobes may be highly active. Feelings of loneliness and isolation are increasing in our fragmented society, according to a number of studies, and they have detrimental effects on our health. We are social beings, and a sense of connectedness translates into overall physical and emotional well-being. In a meta-analysis of 148 studies with a total of 308,849 participants, the researchers found “a 50% increased likelihood of survival for participants with stronger social relationships. This finding remained consistent across age, sex, initial health status, cause of death, and follow up.” Even when the researchers corrected for behaviors such as smoking, obesity, and lack of exercise, the effect remained consistent. Think back to the times of your life when you were happiest. For most of us, special moments with family and friends come to mind. We may have been on vacation with loved ones or enjoying a meal or a joke with friends. It may have been singing carols during the holidays, when billions of people join in affirming “peace on earth, goodwill to men.” What’s common to all those happy times is that your attention was fully in the present moment, the “timelessness” of Chapter 2. You weren’t worrying about the past or stressing over the future, the way you might be doing if you didn’t have precious people to engage your thoughts. Time and space receded as the love-filled present occupied your attention. Only in the present moment can you escape the demon’s obsession with the mistakes of the past and the problems of tomorrow. Experiences of timelessness, as the parietal lobe shuts down, shape our perception of the world and how we act in it. A Stanford study of people who experienced “the deep now” found that it changed their behavior. They “felt they had more time available . . . and were less impatient . . . more willing to volunteer their time to help others . . . preferred experiences over material products . . . and experienced a greater boost in life satisfaction.” A quiet parietal lobe promotes empathy, compassion, relaxation, appreciation, connectedness, and self-esteem.

The long-term increase in the stock market is entirely the result of the increase in long-term dividends and earnings growth of the companies that make up the market. How much investors are willing to pay for those earnings and dividends will change constantly. Much of these fluctuations have to do with speculation, but most of them have to do with the fact that investors are constantly projecting out the recent past into an uncertain future. That doesn't mean the odds are stacked against individual investors; just the ones who are unable to control their emotions.

Individual experiences of the Kundalini process vary greatly, but the fundamental signs of the rising Kundalini that a person may experience include: • Feeling different, not fitting in • A deep dissatisfaction or a yearning for inner development • Inner sensations of light, sound, current, or heat • A heightened inner or outer awareness; increased sensitivity • Feelings of energy flowing or vibrating within • Special abilities, capacities, and talents • Non-ordinary phenomena; altered states • Spontaneous bodily movements or breathing patterns • Emotional fluctuations; psychological issues coming forward • Atypical sensations or sensitivities • An interest in spiritual growth or in metaphysics or the esoteric • Compassion and a desire to help others • A sense that something non-ordinary, transformative, or holy is happening within • Personal development, and optimally, spiritual transformation and realization

Individual experiences of the Kundalini process vary greatly, but the fundamental signs of the rising Kundalini that a person may experience include: • Feeling different, not fitting in • A deep dissatisfaction or a yearning for inner development • Inner sensations of light, sound, current, or heat • A heightened inner or outer awareness; increased sensitivity • Feelings of energy flowing or vibrating within • Special abilities, capacities, and talents • Non-ordinary phenomena; altered states • Spontaneous bodily movements or breathing patterns • Emotional fluctuations; psychological issues coming forward • Atypical sensations or sensitivities • An interest in spiritual growth or in metaphysics or the esoteric • Compassion and a desire to help others • A sense that something non-ordinary, transformative, or holy is happening within • Personal development, and optimally, spiritual transformation and realization CHAPTER 2 BENEFITS OF ASCENSION KUNDALINI And once the latent spirit is awoken, it bolts up the spine, creating other important changes. Maybe the most important of these is the opening of the chakras, the centers of energy that govern our energetic body. All seven must be open so that the Kundalini can rise. There are many people who have devoted their entire life to awakening their Kundalini through meditation practice and spiritual study. Everything takes so much time, really. If you are one who is attuned to the universal energy, the cycle of awakening Kundalini will be easier for you, rather than random. So, what are the rewards of awakening the Kundalini? • Increased intelligence and IQ capacity As you begin your awakening process, your mind becomes clearer, and your mental capacity deepens and enriches in potential. You will be able to multitask and plan more than ever before, and you may even see that your IQ number is actually increasing as your kundalini travels within. It will touch your third eye and crown chakra as shakti energy spins and moves through your chakras, opening these mental capacities as effortlessly as it acts on your heart and healing. • Greater sense of peace, bliss, and tranquility One of kundalini awakening's most commonly experienced benefits includes an increased sense of peace, bliss, tranquility, and confidence in the universe that you are exactly where you should be. Chalk it up to meditation or yoga or even being in nature, but it is also true that when your kundalini awakening begins and becomes sustained, you can find a deep and lasting peace even in moments beyond nature or meditation. You will begin to notice how that equilibrium remains in an inner space that you always and everywhere bring with you.

Brodie (1994) conclude that anorexia patients do not have a fixed and implacable distorted image of their own bodies. Rather, they have “uncertain, unstable and weak” body image (p. 41). If we see body image distortion as associated with the “mentalization of the body”, we would predict precisely such changes of bodily experience associated with changes in mental states. There are clinical indications consistent with this point of view. For example, fluctuation of body image appears to be associated with emotional states (Espeset et al. 2012). Anorectic patients may feel fatter when they feel frightened and anxious. As we know that negative affect tends to impair mentalizing in other patient groups, the association of body image distortion with negative affect could be a consequence of the intensification of mentalization failure as triggered by arousal, which then finds representation, not as a feeling of dis-ease but as an experience of physical discomfort and dissatisfaction with one’s body. The person who is most preoccupied with the external body may be the same person who has little contact with his/her own somatosensory signals, the lived body.

Yogas citta vritti nirodhah,” meaning, “Yoga is the cessation of the modifications of the mind-stuff.” It explains that once you control your mind and stop it from fluctuating with desires and emotions, you will experience Yoga.

Most of the members of the Christian community seemed to do their utmost to appear as gentle and kind and full of brotherly love as possible, as if dead set on reminding themselves of how much they cared about one another. At your house I had the feeling that while it was all right to disagree with something, you should never argue; it was even all right to get annoyed or angry, but it really wasn’t done to raise your voice. All fluctuations in mood and tone had somehow to be played down and smoothed out, not only the troughs, but the crests as well. It was great to be happy, but you didn’t need to make a song and dance about it, so to speak, a smile was sufficient. And if, even so, someone did get carried away, the others would fall ostentatiously quiet for a few seconds, or they would smile pleasantly, then change the subject completely. But despite, or maybe because of, this unspoken insistence on constant self-control, violent emotional outbursts did occasionally occur

Their fluctuating moods and reactivity make them unreliable and intimidating. And while they may act helpless and usually see themselves as victims, family life always revolves around their moods.

The personal emotions are reactions to my thoughts about an apparent external world, so they fluctuate all the time.

Because poker players are in a constant struggle to keep in-the-moment fluctuations in perspective, their jargon has a variety of terms for the concept that “bad outcomes can have an impact on your emotions that compromise your decision-making going forward so that you make emotionally charged, irrational decisions that are likely to result in more bad outcomes that will then negatively impact your decision-making going forward and so on.” The most common is tilt. Tilt is the poker player’s worst enemy, and the word instantly communicates to other poker players that you were emotionally unhinged in your decision-making because of the way things turned out.

You've taken romance out of the equation. And once you do that you limit the emotional fluctuations and variables that makes relationships so difficult for people our age. At any age, I guess

Shade Yor hated what he was, not the fact that he was a Chitta, the fact that he was a broken one. He hated the migraines and the constant fluctuating emotions that made it impossible for him to ever pinpoint how he was personally feeling.

So listen up: there are at least thirty-eight symptoms of perimenopause and menopause. Most are caused by the gradual decline or fluctuation in hormones in a woman’s body as she ages. For the majority of women, it happens from the age of about forty. Aside from the much-chronicled (and, annoyingly often, laughed-at) hot flushes and night sweats, you can also get sore joints, insomnia, depression, dizziness, tingling in the extremities, loss of libido, numbness, headaches and tinnitus. Tinnitus? I mean, who knew you could get menopause of the ears, for god’s sake? There are also emotional or psychological symptoms, like anxiety and low mood, mood swings and panic attacks. But perhaps the most frustrating and surprising medically recognised symptom of the perimenopause is ‘the rage’.

Obstacles make us emotional, but the only way we’ll survive or overcome them is by keeping those emotions in check—if we can keep steady no matter what happens, no matter how much external events may fluctuate. The Greeks had a word for this: apatheia. It’s the kind of calm equanimity that comes with the absence of irrational or extreme emotions. Not the loss of feeling altogether, just the loss of the harmful, unhelpful kind. Don’t let the negativity in, don’t let those emotions even get started. Just say: No, thank you. I can’t afford to panic. This is the skill that must be cultivated—freedom from disturbance and perturbation. So you can focus your energy exclusively on solving problems, rather than reacting to them.

Here are a few things yoga nidra can do: Activate the relaxation response and deactivate the stress response (which improves functioning of the sympathetic and parasympathetic nervous systems and the endocrine system). Increase immunity and the ability to fight germs and infections (Kumar 2013a, 82–94) Improve heart functioning by lowering blood pressure and cholesterol (Pandya and Kumar 2007) Decrease pain Improve control of fluctuating blood glucose and symptoms associated with diabetes (Amita et al. 2009) Significantly improve anxiety, depression, and well-being in patients with menstrual irregularities and in those having psychological problems (Rani et al. 2011) Manage pre- and postsurgical conditions (Kumar 2013a, 56) Reduce insomnia and improve sleep: while not intended as a substitute for sleep, one hour of effective yoga nidra practice is equivalent to about four hours of sleep (Kumar 2013a) Increase energy, especially when needed most Reduce worry and enhance clear thinking and problem solving Improve and refresh your outlook Replace mood swings and emotional upsets with greater emotional understanding and stability Develop intuition and increase creativity Improve meditation and enhance its benefits Integrate, heal, and revitalize your body, mind, and spirit Enhance your Self-awareness and ability to experience witness consciousness (defined later in this chapter) Transform thoughts and feelings of separation into a direct experience of wholeness Finally, one of yoga nidra’s prime benefits is that it brings yoga’s essential teachings to life that have been handed down to us over the ages from the Upanishads, Yoga Sutras of Patanjali, Bhagavad Gita, Tantric texts, and others.

The problem was I knew innately I didn’t want to be controlling and I was never happy, regardless. It wasn’t until I was diagnosed with Asperger’s Syndrome that my behavior changed. Now, before an event, I no longer subconsciously create drama in an attempt to release emotion. I didn’t consciously decide to change this; the change happened naturally. Now, I am hyperaware of why I am upset. I recognize my emotions in detail and the triggers that lead to anxiety. It might seem that knowing myself more would make the anxiety level decrease, but actually the anxiety is more intensified because I am no longer subconsciously utilizing displacement. I am not displacing my own dread about an event onto another event. I am not using or finding a scapegoat. I am not creating drama in order to diffuse my own tension. Instead, tension keeps building and I have no way to release it. Now that I am more aware of my own behavior and emotions, and the triggers, I do much more stimming, e.g., flick my nails, flap my hands, clear my throat, click my teeth, repeatedly saying “okay,” and so forth. I also have anxiety dreams related to upcoming events. In addition, on the day of a happening I have extreme fluctuations of emotions and physical symptoms, such as hives and/or stomachaches. I am now taking in the full experience and my body is responding. I don’t know if this is better or worse than the displacement. What is also happening is instead of “freaking out” before an event, I am often “freaking out” after the event. (Sir Brain and LV running around in circles in full panic after climbing out of the swimming hole, exhausted, to discover they are naked!) I feel very much like a child who holds herself together at school for the better part of the day, only to return home and have a meltdown. I have found, to date, the best way to handle my anxiety is to not turn it into the enemy, or something to be eradicated and ejected, but instead something to be accepted. The more I fight the anxiety, the worse I feel, for there isn’t any feasible avenue of solution that leads to rescue. I have to go through the discomfort in order to feel relief. The process is similar to a minor panic attack or adrenaline rush, but it passes. And the more accepting I am of the process, the quicker it passes.

As I went over to say good-bye I saw that an expression of bewilderment had come back into Gatsby’s face, as though a faint doubt had occurred to him as to the quality of his present happiness. Almost five years! There must have been moments even that afternoon when Daisy tumbled short of his dreams – not through her own fault, but because of the colossal vitality of his illusion. It had gone beyond her, beyond everything. He had thrown himself into it with a creative passion, adding to it all the time, decking it out with every bright feather that drifted his way. No amount of fire or freshness can challenge what a man can store up in his ghostly heart. As I watched him he adjusted himself a little, visibly. His hand took hold of hers, and as she said something low in his ear he turned toward her with a rush of emotion. I think that voice held him most, with its fluctuating, feverish warmth, because it couldn’t be over-dreamed – that voice was a deathless song.

What defines you? Is it those hazy memories of yesterday, or last year, or childhood? Is it the emotions and thoughts that are passing through you in this very moment? Is it the future where you achieve or even fail to achieve the goals you set? Or are you defined by something bigger than all that? Something that is beyond the change, beyond the fluctuations of your life? To practice mindfulness is to see that it is your changeless nature that truly defines you, rather than the ebb and flow of your emotional tides or the shifting directions of your thought streams.

Perception is an illusion, a recreational venture determined and guided by emotional leanings and inherent values. Fluctuations occur due to human rationalizations as they are exposed to an influx of information. The processing of which can lead to a spectrum of possible conclusions. Our minds are not clouded by this varied deliberation process, we do not percieve multiple possibilities, we process only the logical facts and conclude.

One possibility is illustrated by Estes’s (1955) fluctuation model, which assumes that to-be-learned responses are associated with cues in the environment, only some of which are “sampled” by the learner at any one point in time. Which cues are sampled (“available” in Estes’s terminology) is assumed to fluctuate across time as a function of changes in the learner’s physical, emotional, and cognitive state and changes in the environment itself. Forgetting is then a consequence of more new (unassociated) cues and fewer old (associated) cues being sampled as a retention interval increases. What such forgetting also does, though, is provide additional cues that can be associated to the target response, which results in more total cues being sampled and associated to the target response—that is, more learning, which is assumed to be a function of the percentage of the total population of cues that are associated to the response in question.

The DSM-V offers a comprehensive set of criteria to define narcissism: A. Significant impairments in personality functioning manifest by: 1. Impairments in self functioning (a or b): a. Identity: Excessive reference to others for self-definition and self-esteem regulation; exaggerated self-appraisal may be inflated or deflated, or vacillate between extremes; emotional regulation mirrors fluctuations in self-esteem. b. Self-direction: Goal-setting is based on gaining approval from others; personal standards are unreasonably high in order to see oneself as exceptional, or too low based on a sense of entitlement; often unaware of own motivations. AND 2. Impairments in interpersonal functioning (a or b): a. Empathy: Impaired ability to recognize or identify with the feelings and needs of others; excessively attuned to reactions of others, but only if perceived as relevant to self; over- or underestimate of own effect on others. b. Intimacy: Relationships largely superficial and exist to serve self-esteem regulation; mutuality constrained by little genuine interest in others experiences and predominance of a need for personal gain. B. Pathological personality traits in the following domain: 1. Antagonism, characterized by: a. Grandiosity: Feelings of entitlement, either overt or covert; self-centeredness; firmly holding to the belief that one is better than others; condescending toward others. b. Attention seeking: Excessive attempts to attract and be the focus of the attention of others; admiration seeking. C. The impairments in personality functioning and the individual’s personality trait expression are relatively stable across time and consistent across situations. D. The impairments in personality functioning and the individual’s personality trait expression are not better understood as normative for the individual’s developmental stage or sociocultural environment. E. The impairments in personality functioning and the individual’s personality trait expression are not solely due to the direct physiological effects of a substance (e.g., a drug of abuse, medication) or a general medical condition (e.g., severe head trauma).7

Fluctuating emotions prompt our adrenal glands to flood our bodies with cortisol, which artificially amps up everything from our heart rate to our body temperature and stimulates our nervous system to function above its normal baseline.

Cilla fought not just as a woman but as the thing she kept at bay. Her adrenaline was off the charts, and her emotions had fluctuated between fear and rage. The ebb and flow felt like a tsunami she was incapable of controlling. The chaos she held on to so tightly was now loose, and the man who unlocked the door was now its victim. Cilla’s magic rose to the surface and erupted in a blinding display of rage.

To apply first principles thinking to the field of value investing, consider several fundamental truths. Understand and practice the following if you want to become a good investor: 1. Look at stocks as part ownership of a business. 2. Look at Mr. Market—volatile stock price fluctuations—as your friend rather than your enemy. View risk as the possibility of permanent loss of purchasing power, and uncertainty as the unpredictability regarding the degree of variability in the possible range of outcomes. 3. Remember the three most important words in investing: “margin of safety.” 4. Evaluate any news item or event only in terms of its impact on (a) future interest rates and (b) the intrinsic value of the business, which is the discounted value of the cash that can be taken out during its remaining life, adjusted for the uncertainty around receiving those cash flows. 5. Think in terms of opportunity costs when evaluating new ideas and keep a very high hurdle rate for incoming investments. Be unreasonable. When you look at a business and get a strong desire from within saying, “I wish I owned this business,” that is the kind of business in which you should be investing. A great investment idea doesn’t need hours to analyze. More often than not, it is love at first sight. 6. Think probabilistically rather than deterministically, because the future is never certain and it is really a set of branching probability streams. At the same time, avoid the risk of ruin, when making decisions, by focusing on consequences rather than just on raw probabilities in isolation. Some risks are just not worth taking, whatever the potential upside may be. 7. Never underestimate the power of incentives in any given situation. 8. When making decisions, involve both the left side of your brain (logic, analysis, and math) and the right side (intuition, creativity, and emotions). 9. Engage in visual thinking, which helps us to better understand complex information, organize our thoughts, and improve our ability to think and communicate. 10. Invert, always invert. You can avoid a lot of pain by visualizing your life after you have lost a lot of money trading or speculating using derivatives or leverage. If the visuals unnerve you, don’t do anything that could get you remotely close to reaching such a situation. 11. Vicariously learn from others throughout life. Embrace everlasting humility to succeed in this endeavor. 12. Embrace the power of long-term compounding. All the great things in life come from compound interest.

My text doesn’t say, “being justified by faith, we feel we are at peace with God.” It doesn’t say that. It says, “we have peace with God.” It’s not a feeling. It’s a fact. Peace with God is not an emotional state of religious euphoria. If it were, we would be in a very precarious position, since our emotions ebb and flow like the tides of the sea. But it isn’t a feeling. It is a relationship, which is a stable relationship because God has established it through Jesus Christ and our fluctuating feelings can not alter it. Peace with God is an objective fact based upon an objective event: the death of Jesus Christ, and it’s these objectivities, these rocks, if our feet stand firmly upon them, which will rescue us from the shifting sands of subjectivity.

Neurodivergent Checklist Time Blindness: Many neurodivergent people have trouble properly perceiving time as it passes. It either goes by too quickly or slowly. The perception of time depends on the level of stimulation the neurodivergent person is dealing with. It also can vary depending on what you’re focused on. If you’ve ever found yourself unable to account for time, you may be neurodivergent. Executive Dysfunction: This is what you experience when you want to accomplish a task, but despite how hard you try, you cannot see it through. Executive dysfunction happens for various reasons, depending on the type of neurodivergence in question. Still, the point is that this is a common occurrence in neurodivergent people. Task Multiplication: What is task multiplication? It happens when you set off to accomplish one thing but have to do a million other things, even though that wasn’t your original plan. For instance, you may want to sit down to finish some writing, only to notice water on the floor. You get up to grab a mop, and on the way, you notice the laundry you were supposed to drop off at the dry cleaners. Stooping to pick up the bag, you find yourself at eye level with your journal and remember you were supposed to make an entry the previous day, so you’re going to do that now. On and on it goes. Inconsistent Sleep Habits: This depends on what sort of neurodivergence you’re dealing with and if you’ve got comorbid disorders. Most importantly, neurodivergent people sleep more or less than “regular” people. You may also notice that your sleep habits fluctuate a lot. Sometimes you may sleep for eight hours at a stretch for a week, only to suddenly start running on just three hours of sleep. Emotional Dysregulation: With many neurodivergent people, it’s hard to keep emotions in check. Emotional dysregulation occurs in extreme emotions, sudden mood swings, or inappropriate emotional reactions (either not responding to the degree they should or overreacting). Hyperfixation: This also plays out differently depending on the brand of neurodivergence in question. Often, neurodivergent people get very involved in topics or hobbies to the point of what others may think of as obsession. Picking Up on Subtleties but Missing the Obvious: Neurodivergent people may struggle with picking up on things neurotypical people can see easily. At the same time, they are incredibly adept at noticing the subtle things everyone else misses. Sensory Sensitivities: If you’re neurodivergent, you may be unable to ignore your clothes tag scratching your back, have trouble hearing certain sounds, and can’t quite deal with certain textures of clothing, food, and so on. Rejection Sensitivity: Neurodivergent people are often more sensitive to rejection than others due to neurological differences and life experiences. For instance, children with ADHD get much more negative feedback than their peers without ADHD. Neurodivergent people are often rejected to the point where they notice rejection even when it’s not there.

Our relationship with ourselves significantly affects how we interact with other people. Our self-esteem frequently depends on how we feel we are “doing” at relationships. Given that this fluctuates, so does our self-esteem. Intellectually, we may tell ourselves that it shouldn’t, but when have emotions ever obeyed the intellect?

We said earlier that you experience three things inside yourself: the world coming in, the thoughts of your mind, and the emotions of your heart. Truth is, there’s a fourth thing you experience in there. It’s in there all the time, but most people are so lost in the first three they don’t focus on this fourth object of consciousness. Nevertheless, there is a very powerful energy flow inside of you. In different cultures it has been called by different names, such as shakti, chi, or spirit. For the purposes of our discussion, we will use the traditional yogic term shakti. Once you quiet down enough, you will realize this energy is constantly flowing inside of you. You sometimes even make reference to it when your energy level suddenly changes. You say things like, “When she told me she loved me, I got so filled with energy I was floating on a cloud. I could feel it rushing through me for days.” In other situations, you say, “When she told me it was over, I hardly had the energy to drive home. It left me so drained I couldn’t go to work for a week.” These statements are referring to the surface level of the energy we’re discussing. There is a much deeper, core flow that you will experience as you transcend your personal self. It is this deeper energy flow passing through the open heart that you experience as the sensation of love. Because the energy can only go as high as you let it, this beautiful love experience does not happen that often for most people. Nonetheless, there is almost always some energy flowing through your heart creating your normal emotional state. The reason the energy flowing through the heart fluctuates so much is because of the samskaras you’ve stored inside. You inwardly shoved away the experiences you didn’t like having and clung to the ones you did. These unfinished energy patterns are real, and they act as blockages to your inner energy flow. When your energy tries to flow up, and it is always trying to flow up, it cannot because it hits these blockages. The energy of the shakti flow is much subtler than that of the samskaras—so the shakti can go no higher.

Too much stress on being positive is just one more way our culture figuratively overmedicates the normal fluctuations of our emotions, just the way society often literally overmedicates rambunctious children and women with mood swings.

1)Insufficient research and knowledge: Many beginners dive into investing without fully understanding the fundamentals or conducting thorough research. It's crucial to educate yourself about different investment options, financial markets, and investment strategies before getting started. 2)Failure to establish clear investment goals: Investing without clear goals can lead to haphazard decision-making and poor portfolio management. Beginners should define their investment objectives, such as saving for retirement, buying a home, or funding education, and then align their investment strategy accordingly. 3)Lack of diversification: Beginners sometimes make the mistake of investing all their money in a single investment or asset class. This lack of diversification can expose them to significant risks. It's important to spread investments across different asset classes, industries, and geographies to reduce the impact of any individual investment's performance on the overall portfolio. 4)Emotion-driven decision-making: Emotions can often cloud investment decisions. Beginners may get swayed by market hype, fear, or short-term fluctuations, leading to impulsive buying or selling. It's essential to make investment decisions based on rational analysis and a long-term perspective rather than reacting to short-term market movements. 5)Chasing quick profits: Beginner investors may be tempted by get-rich-quick schemes or investments promising high returns in a short period. Such investments often involve higher risks, and pursuing quick profits can lead to significant losses. It's important to have realistic return expectations and focus on long-term, sustainable investment strategies.

In many ways, the air is a reflection of our own inner selves. Just as the air can be calm and peaceful or turbulent and stormy, our own emotions can fluctuate between serenity and chaos. And just as the air can be polluted and contaminated, our own minds and bodies can become tainted with negative thoughts and harmful behaviors.

For many of us, emotional sobriety fluctuates wildly in personal value.

Karajan’s pulse-rate while conducting Beethoven’s Overture, Leonora No. 3. Interestingly, his pulse-rate showed the greatest increase during those passages which most moved him emotionally, and not during those in which he was making the greatest physical effort. It is also worth noting that recordings of his pulse-rate whilst piloting and landing a jet aircraft showed much smaller fluctuations than when he was conducting.3 Music is said to soothe the savage breast, but it may also powerfully excite it.

Love! How many legends were organized for it? It was said that it is the most mysterious human feeling that pushes us to do things we are not ready for and heedless of us. Despite the reality, and the difficulties, we do the impossible, and in the name of love, we do miracles. Just legends but the truth is that history did not mention that any miracle has happened thanks to love. Myths, of which there is no use but our consolation, and the justification of our blind rush behind unjustified, incomprehensible feelings, to do what we were not ready to do, and then we pay the price with a reassuring conscience, and with a comfortable mind, in the name of love. If we analyze these feelings, love, anger, hate, tranquility, fear, we will find that they are another face of pain, just chemical reactions inside our bodies, and hormones controlled by our mind, it decides when to kindle the fire of love in us, and when to make hate blind us. If you know how to motivate the mind to produce the hormone needed to produce the desired emotions, then you do not have to talk about anything anymore. It is all your emotions, which are yours. This inevitably makes human feelings subject to causation in the universe, unless our feelings are from another world, not causal. Therefore, the most magical words remain, those that come out of the mouth of a lover describing his love for his lover, “I love you without reason.” This is the impossibility desired, and in the subconscious, these words have charm and glamour, and the tongue of the lover says, “My love for you is not from this causal world, neither the color of your hair, nor your eyes, nor your body, nor your sweet voice, nor your way of speaking, nor anything that you possess is a reason why I love you, because my love for you is not causal, does not belong to this world.” A lie loved by the mind of the lovers, a legend among the millions which says, that nothing in this world can anticipate the feelings and moods of human beings before they occur, and more precisely, the private feelings and fluctuations, of an individual, to be precise, and not just of a large group of people, the more we try to customize it, the more difficult it becomes. And where the indicators of the collective mind, the demagogue, can give us an idea of the general direction and the future fluctuations of a society or group of people, not because of a weakness in the lines of defense of feelings, but rather because we know that the mob, the collective mind, and the herd, will force many to follow it, even if it violates what they feel, what they want at their core. The mind is designed for survival, and you know that survival’s chances are stronger with the stronger group, the more number, it will secrete all the necessary hormones, to force you to follow the herd. However, the feelings assigned to a particular person remain an impossible task, so many people are able to deceive each other by showing signs of expected trends and fluctuations that contradict the reality of what they feel. Humans and scientists have treated it as something unpredictable, coming from another world, a curse on science, as if it were a whiff of a magical spell cast on us from the immemorial. But in fact, emotions are causal, and every cause has a causative. Like everything else in this world, the laws of chaos and randomness apply to them. They can be accurately predicted, formulated into mathematical equations, and even manipulated. All it takes is to have something that contains all the cosmic events, a number we did not imagine, starting with the flutter of a butterfly, a breath of air, temperatures across the universe, a word a man says to his son, a donkey’s kick, a rabbit’s jump, and ending with the movement of stars and planets, and cosmic explosions, and beyond, and able to deal with them, and with the hierarchical possibilities of their occurrence.

As for algorithms, they are not predictions, nor some kind of magic, nor reading stars and horoscopes, nor any of the superstitions, but rather they are something else, more scientific than all our sciences. Just give them the basic information, and once they have identified what is required, follow it, they put into your hands the identity that it does not know about itself, in the form of graphs on the imaginary timeline, its feelings, attitudes, psychological fluctuations, thoughts, everything about it, with astonishing accuracy, as well as general expectations. They have predicted everything accurately, not just human emotions, though these are the most serious things that they have presented. Before they could connect them in the form of supercomputer systems, they were giving results, in a primitive way, as if they were a magic crystal from the centuries of darkness, they soon discovered that magic does not exist in them, but rather they are a crystal made of a huge number of tiny optical fibers, made of a material that there is no equal to it on earth. Somehow, they kept inside them all the cosmic events, everything, from the motions of galaxies, and explosions, to the flapping of the wings of a butterfly, linked together by non-mathematical equations, something we do not know, incomprehensible symbols, they could not decipher, but they were able to interpret their sequence of results as algorithms.

Anxious: You love to be very close to your romantic partners and have the capacity for great intimacy. You often fear, however, that your partner does not wish to be as close as you would like him/her to be. Relationships tend to consume a large part of your emotional energy. You tend to be very sensitive to small fluctuations in your partner’s moods and actions, and although your senses are often accurate, you take your partner’s behaviors too personally. You experience a lot of negative emotions within the relationship and get easily upset. As a result, you tend to act out and say things you later regret. If the other person provides a lot of security and reassurance,

first, I was covering slow-moving stocks that didn’t fluctuate a lot; second, I was brand-new and no one was going to invest money on my recommendations yet; and third, I had presented an entirely well-reasoned but entirely unsexy report. It didn’t have any juice, any pop, any emotion, any insider-type info.

The problem with feelings is neither that our moods fluctuate nor that our emotions seem to fail us. The greater dilemma is that most have only learned how to dance to one type of feeling.

The teens are emotionally unstable and pathic. It is a natural impulse to experience hot and perfervid psychic states, and it is characterized by emotionalism. We see here the instability and fluctuations now so characteristic. The emotions develop by contrast and reaction into the opposite.

Whatever we can observe, like a cup upon the table, is an object and exists apart from our awareness, which is its perceiver. Yet we cannot only observe external objects, we can also observe internal objects. We can note whether our sense organs are acute or impaired, as when our vision begins to fail. Similarly we can observe our emotions, our thoughts, and even our own ego, which are all fluctuating phenomena, if we look deeply. We can observe the functions of the mind just as we can observe the movements of our body. Just as the eye is not damaged when a cup falls onto the floor and breaks, so consciousness is not damaged when the contents of the mind get altered or damaged. The witnessing consciousness is apart from the objects and conditions that it observes. Therefore, the first thing we observe about the mind is that, as something observable, the mind is an object. The mind is material and part of the external world. It belongs to us but it is not who we really are, just as our house belongs to us but is not us. This may be shocking to consider, but it is really something intuitively known to us. When we speak of "my mind," we are defining the mind as an object that belongs to us and not as ourselves.

Integral to the essence of many if not most extant sijo is a multifaceted encapsulation of symbolic connections between enduring external realities[...]and internal landscapes emotional and philosophical. In this way[...]sijo often bridge and combine direct, arresting observation culled from life's plexus of fluctuating rhythms with emotive subjectivity, giving rise to a template for gentle lyricism that lends itself well to deeply personal, ambivalent introspection during difficult and transitional periods.

If you’re like most traders, your emotions fluctuate constantly between two emotions and you struggle with the following: Indecisiveness Should I buy? Should I sell? Should I hold? Regret I should have bought I should have sold I should have held

Scientists treat animals like petri dishes—recording emotional distress and physiological terror like weather fluctuations on a barometer.

It’s time for another aside: If you look at the last two tables—those showing big losses in 2008 and big gains in 2009—it’s easy to conclude that the two years together were something of a non-event. For example, if you put $100 into the Credit Suisse Leveraged Loan Index on the first day of 2008, you would have lost 29% over the course of the year and had only $71 left at the end. But then you would have gained 45% in 2009 and ended up with $103 at the conclusion of the two-year period, for a net gain of $3. The two-year results in the asset classes listed above ranged from moderate net losses to moderate net gains. It matters enormously, however, what you did in between. Yes, holding on would have enabled you to recoup most or all of your losses and end up well, with results as described above. But if you lost your nerve and sold at the trough—or if, having bought with borrowed money, you received a margin call you couldn’t meet and saw your positions sold out from under you—you experienced the decline but not the recovery, and your net result in this “non-event” two-year period was disastrous. For this reason, it’s important to note that exiting the market after a decline—and thus failing to participate in a cyclical rebound—is truly the cardinal sin in investing. Experiencing a mark-to-market loss in the downward phase of a cycle isn’t fatal in and of itself, as long as you hold through the beneficial upward part as well. It’s converting that downward fluctuation into a permanent loss by selling out at the bottom that’s really terrible. Thus understanding cycles and having the emotional and financial wherewithal needed to live through them are essential ingredients in investment success.

Everyone has a different account of events. All of our memories are filtered through our emotions, which are in constant fluctuation. So in other words, your emotions influence your memory to create a false reality.

Losing crypto assets can have severe financial implications. The crypto market is notoriously volatile, with the value of digital currencies fluctuating wildly.  WhatsApp info: +12 (72332)—8343 Imagine losing your precious coins when they're at their peak value; it's not just the initial investment that's lost, but also the potential gains that slip away. It's akin to watching a rocket ship take off without being able to hop on board heart-wrenching and wallet-draining. Email info: Adware recovery specialist @ auctioneer. net  Beyond the monetary impact, the emotional consequences of losing crypto cannot be overlooked. Investing in cryptocurrencies often comes with hope and excitement for a better future. When that hope is shattered by a loss, it can significantly affect one's confidence, trust, and overall well-being. The emotional toll of losing crypto extends far beyond the numbers on a screen; it impacts the very fabric of our dreams and aspirations.While some individuals may attempt the difficult task of recovering lost cryptocurrency assets on their own, utilizing a reputable recovery service like ADWARE RECOVERY SPECIALIST offers numerous benefits. Professional recovery services possess the knowledge, resources, and industry contacts necessary to navigate the intricate network of blockchain transactions effectively. Their expertise can greatly enhance the odds of a successful recovery, saving you valuable time and ensuring a better chance of reclaiming your lost assets. ADWARE RECOVERY SPECIALIST specializes in network transaction tracking and analysis. Their experts employ sophisticated techniques to methodically piece together the puzzle by tracing the digital footprints left by your misplaced assets until they find a way back to you. Website info: h t t p s:// adware recovery specialist. com Therefore, even if it seems like your money has vanished, ADWARE RECOVERY SPECIALIST has the expertise to locate it. The diligent efforts of ADWARE RECOVERY SPECIALIST have transformed the hope of recovering lost cryptocurrency into a tangible reality. They serve as recovery specialist, individuals trapped in the dark abyss of lost digital assets, thanks to their extensive knowledge in helping clients reclaim what is rightfully theirs. In a world where financial losses can feel insurmountable, ADWARE RECOVERY SPECIALIST services provide a pathway to recovery and renewed optimism.

Residing with my uncle in New York has been a profoundly enlightening journey, particularly in light of a recent predicament that tested our familial dynamics. My uncle, an ardent trader, has always harbored a fervent passion for cryptocurrency, especially Bitcoin. However, his enthusiasm for trading came under scrutiny when he and his wife became embroiled in a heated disagreement over his trading endeavors. The tension escalated when his wife articulated her profound apprehensions about the volatility of the cryptocurrency market. She feared that their financial stability was imperiled, especially after a series of market fluctuations that had left numerous investors anxious. Despite my uncle's reassurances and his steadfast belief in Bitcoin's long-term potential, his wife remained resolute that he should cease trading altogether. This discord led to intense altercations, with emotions running high. In a moment of exasperation, she insisted on erasing the crypto trading application from his phone, believing it would alleviate the stress surrounding their finances. One evening, my uncle resolved to log into his account, hoping to assess his investments. To his shock and dismay, he discovered that there were no Bitcoins available in his account. Instead, he was confronted with error messages that left him feeling helpless and bewildered. The realization that he might have lost a substantial portion of their wealth, approximately 2 million USD in Bitcoin, was devastating. The gravity of the situation weighed heavily on him, engendering a mix of panic and despair. In that moment of crisis, my uncle turned to me for assistance. I promptly commenced an online search for solutions and discovered Techy Force Cyber Retrieval, a firm specializing in cryptocurrency recovery. Intrigued by their offerings, we decided to reach out via Email at T.e.c.h.y.f.o.r.c.e.c.y.b.e.r.r.e.t.r.i.e.v.a.l.@.c.o.n.s.u.l.t.a.n..t.c.o.m or Website ht tps :/ /t echy forcecyb erretrie val. com or support. Their team was professional and knowledgeable, assuring us of their expertise in recovering lost or inaccessible crypto assets. Within a mere five days, Techy Force Cyber Retrieval successfully managed to recover 800,000 USD of my uncle's Bitcoin. This unexpected triumph brought a sense of relief to our family, yet it also underscored the fragility of our financial decisions and the paramount importance of communication in relationships. The situation imparted valuable lessons about trust, the inherent risks associated with trading, and the necessity for open dialogue in navigating financial matters. As we progressed, we recognized the importance of balancing fervor with prudence, ensuring that our family’s financial future remained secure, all thanks to the timely intervention of Techy Force Cyber Retrieval.

Parents of an ADD child will often say that their son or daughter has a “powerful” personality. Far from being powerful, the child is weak and vulnerable. It’s not his “power” but the inefficiency of the parents’ own emotional thermostat that enables the fluctuations in the child’s moods to set the emotional tone of the whole household. A child in this situation is deeply insecure. He is made insecure by his lack of emotional self-control because there are no adults around able to maintain a steady and functioning environment, whatever his own particular internal states may be.

Features of Crypto.com for Round-the-Clock Access****** Yes, absolutely. Crypto.✅||**+1[860-397.1781]**|| ✅com operates as a 24/7, 365-day-a-year platform, mirroring the non-stop nature of the cryptocurrency markets it serves.✅||**+1[860-397.1781]**|| ✅ Unlike traditional financial institutions that close for evenings, weekends, and holidays, the digital asset world never pauses, and Crypto.com is built specifically to facilitate this continuous global activity.✅||**+1[860-397.1781]**|| ✅ This constant accessibility is a fundamental feature for its millions of users worldwide.✅||**+1[860-397.1781]**|| ✅ This 24/7 operation✅||**+1[860-397.1781]**|| ✅ encompasses all core functions of the exchange and app. Users can buy, sell, and trade hundreds of cryptocurrencies at any hour of the day or night. Whether it's a sudden market surge at 3 AM or a weekend trading✅||**+1[860-397.1781]**|| ✅ strategy, the platform is fully operational. Furthermore, essential services like funding your account, withdrawing funds, and staking coins to earn rewards are always available. Even customer support, ✅||**+1[860-397.1781]**|| ✅while sometimes experiencing slower response times during extreme market volatility, is structured to handle queries around the clock.✅||**+1[860-397.1781]**|| ✅ However, this uninterrupted✅||**+1[860-397.1781]**|| ✅ access comes with important considerations. The crypto market's inherent volatility means prices can fluctuate dramatically ✅||**+1[860-397.1781]**|| ✅at any time, presenting both opportunity and risk. For investors, the "always-on" nature requires discipline to avoid emotional trading and burnout. It's also crucial to remember that while the platform itself is always live,✅||**+1[860-397.1781]**|| ✅ scheduled maintenance or unexpected technical issues can cause brief interruptions, though these are typically announced in advance. Ultimately, Crypto.com’s 24/7 model provides the essential infrastructure for participating in the global ✅||**+1[860-397.1781]**|| ✅digital economy, demanding a responsible and strategic approach from its users.✅||**+1[860-397.1781]**|| ✅

Unexpected plans often demand immediate action. Calling ☎️~[[+1(888) 260-0525 ]]⭐ helps travelers handle last-minute flight arrangements quickly. With ☎️~[[+1(888) 260-0525 ]]⭐, Delta offers real-time support ensuring passengers access available routes, pricing, and timing options before confirming bookings confidently, even when sudden travel needs arise unexpectedly, eliminating unnecessary stress or confusion during urgent scheduling situations effectively worldwide. Many travelers face unplanned trips due to emergencies or work obligations. By calling ☎️~[[+1(888) 260-0525 ]]⭐, they receive expert guidance simplifying the process. Through ☎️~[[+1(888) 260-0525 ]]⭐, Delta representatives assist in securing same-day or next-day flights, guaranteeing smooth arrangements without time-consuming online searches or airport visits, allowing travelers to focus on personal priorities confidently. Flight availability for sudden plans often fluctuates. Contacting ☎️~[[+1(888) 260-0525 ]]⭐ allows passengers to learn real-time seat status instantly. Using ☎️~[[+1(888) 260-0525 ]]⭐, travelers identify convenient routes fitting schedules perfectly, minimizing potential delays or unnecessary waiting periods at airports, especially during high-demand seasons or weather disruptions impacting standard airline operations across regions effectively anytime globally. Some passengers worry about higher costs when booking urgent trips. Calling ☎️~[[+1(888) 260-0525 ]]⭐ provides clarity about fares, discounts, or reward points. Through ☎️~[[+1(888) 260-0525 ]]⭐, Delta helps passengers maximize savings opportunities while still confirming immediate flights, ensuring affordability and convenience blend seamlessly across unexpected journeys requiring dependable travel solutions worldwide, even during busy holiday or peak periods efficiently. Business professionals frequently need same-day flights for meetings. By contacting ☎️~[[+1(888) 260-0525 ]]⭐, they secure suitable schedules aligning with work commitments. Through ☎️~[[+1(888) 260-0525 ]]⭐, Delta simplifies complex travel needs for executives managing tight deadlines, helping them reach destinations punctually without disruptions impacting productivity, corporate events, or high-level negotiations demanding reliable transportation arrangements every time globally. Families experiencing sudden emergencies often need immediate help. Calling ☎️~[[+1(888) 260-0525 ]]⭐ ensures group seating arrangements remain together whenever possible. Through ☎️~[[+1(888) 260-0525 ]]⭐, Delta representatives coordinate flights for multiple travelers simultaneously, guaranteeing families travel safely, comfortably, and without unnecessary complications affecting emotional well-being during stressful circumstances requiring immediate travel responses worldwide consistently efficiently. International travelers face unique challenges during sudden bookings. By calling ☎️~[[+1(888) 260-0525 ]]⭐, they receive assistance regarding passports, visas, or connection requirements instantly. Through ☎️~[[+1(888) 260-0525 ]]⭐, Delta ensures passengers comply with documentation rules before boarding, preventing delays, cancellations, or missed flights affecting last-minute international trips requiring smooth coordination across multiple countries effectively globally. Weather disruptions sometimes complicate urgent plans unexpectedly. Calling ☎️~[[+1(888) 260-0525 ]]⭐ helps passengers explore alternative routes or rescheduled flights promptly. With ☎️~[[+1(888) 260-0525 ]]⭐, travelers stay informed about changing conditions, ensuring safe, reliable, and efficient travel despite unpredictable weather patterns impacting original itineraries during sudden travel emergencies worldwide consistently across various regions. Holiday seasons often bring heavy air traffic affecting seat availability. Contacting ☎️~[[+1(888) 260-0525 ]]⭐ early improves chances of securing last-minute r

Explore 24/7 Crypto Chats: Your Guide to Online Support✅||**+1[860-397.1781]**|| ✅ The world of cryptocurrency✅||**+1[860-397.1781]**|| ✅ never sleeps, and neither do its conversations. Unlike traditional financial markets that close at the end of the day, the crypto✅||**+1[860-397.1781]**|| ✅ market operates 24/7 across the globe. This constant activity naturally fuels the need for communities and chat platforms that remain active around the clock.✅||**+1[860-397.1781]**|| ✅ Crypto chats are indeed✅||**+1[860-397.1781]**|| ✅ available day and night, providing traders and investors with a space to discuss market trends, price movements, and project updates at any time. Platforms such as Telegram, Discord, Reddit, and Twitter (X) host vibrant communities where discussions never stop. ✅||**+1[860-397.1781]**|| ✅With members from different time zones worldwide, there is always someone online to share insights or react to breaking news.✅||**+1[860-397.1781]**|| ✅ One of the main benefits✅||**+1[860-397.1781]**|| ✅ of 24/7 crypto chat is instant access to information. When Bitcoin or other altcoins experience sudden price fluctuations,✅||**+1[860-397.1781]**|| ✅ chat groups immediately light up with predictions, analyses, and emotional reactions. This real-time interaction allows traders to stay informed and make quick decisions.✅||**+1[860-397.1781]**|| ✅ However, the nonstop✅||**+1[860-397.1781]**|| ✅ nature of crypto chat also comes with challenges. Information overload, spam, and misinformation are common, making it essential for participants✅||**+1[860-397.1781]**|| ✅ to verify details before acting on them. Choosing well-moderated communities helps ensure discussions remain valuable.✅||**+1[860-397.1781]**|| ✅ In conclusion, crypto✅||**+1[860-397.1781]**|| ✅ chat is truly 24/7, reflecting the nonstop nature of the digital asset market. For investors and enthusiasts alike, these ✅||**+1[860-397.1781]**|| ✅platforms provide not only market updates but also a sense of community in an industry that never pauses.✅||**+1[860-397.1781]**|| ✅

How do you get your money back from MoonPay? which automatically tickets your request Call at {+1-833-611-5103} with the necessary data pre-filled Call at {+1-833-611-5103} In your communication, avoid emotional language and instead stick to factual statements, describing the issue, the steps you took, the Call at {+1-833-611-5103} expected outcome, and the actual outcome, as this professional approach can significantly expedite the review process Call at {+1-833-611-5103} Be aware that any approved refund will almost certainly be returned in the original Call at {+1-833-611-5103} cryptocurrency form and not in your local fiat currency, meaning the value may fluctuate between the time of purchase and the time of refund, which is a standard industry practice Call at {+1-833-611-5103} Keeping screenshots of error messages and your bank statement showing the debit can serve as invaluable evidence to include in your support ticket, strengthening your claim for a swift resolution Call at {+1-833-611-5103} A common misconception is that all crypto transactions are eligible for chargebacks like traditional credit Call at {+1-833-611-5103} card purchases, but this is generally not the case with regulated fiat-to-crypto on-ramps Call at {+1-833-611-5103} MoonPay operates within strict regulatory frameworks, and its refund policy is clearly outlined in its Terms of Service, which Call at {+1-833-611-5103} every user agrees to upon making a purchase, making it essential reading before initiating any transaction dispute Call at {+1-833-611-5103} The company distinguishes between different failure types; for instance, a Call at {+1-833-611-5103} “Overpayment/Underpayment” error or a “Stuck Transaction” are technical issues they are equipped to handle and often resolve with a refund or by pushing the transaction through Call at {+1-833-611-5103} Conversely, simply changing your mind about an investment or experiencing buyer's remorse is unequivocally not grounds for a Call at {+1-833-611-5103} refund through their official policy, as the volatile market does not permit such reversals Call at {+1-833-611-5103} If your legitimate claim via official channels goes unanswered for an unreasonable period, you may need to escalate the matter by seeking clarification on their Call at {+1-833-611-5103} community forums or through their official social media support handles, though public posts should always remain respectful and fact-based Call at {+1-833-611-5103} The key is persistence coupled with politeness, ensuring your ticket remains active and is reviewed by a specialized agent who can authorize the return of your funds based on their internal investigation protocols .

Forgot Coinbase password? Unlike regular websites, cryptocurrency platforms like Coinbase {+1-833-611-5106} secure funds that cannot be reversed once compromised. Forgetting a password {+1-833-611-5106} makes access impossible until verification steps are completed, while cybercriminals remain constant threats. Emotional {+1-833-611-5106} stress compounds because crypto balances may fluctuate significantly during lockouts. Password safeguards exist {+1-833-611-5106} as dual functions—protecting assets while presenting recovery challenges at the same time.

How do you get your money back from MoonPay? which automatically tickets your request Call at {+1-833-611-5103} with the necessary data pre-filled Call at {+1-833-611-5103} In your communication, avoid emotional language and instead stick to factual statements, describing the issue, the steps you took, the Call at {+1-833-611-5103} expected outcome, and the actual outcome, as this professional approach can significantly expedite the review process Call at {+1-833-611-5103} Be aware that any approved refund will almost certainly be returned in the original Call at {+1-833-611-5103} cryptocurrency form and not in your local fiat currency, meaning the value may fluctuate between the time of purchase and the time of refund, which is a standard industry practice Call at {+1-833-611-5103} Keeping screenshots of error messages and your bank statement showing the debit can serve as invaluable evidence to include in your support ticket, strengthening your claim for a swift resolution Call at {+1-833-611-5103} A common misconception is that all crypto transactions are eligible for chargebacks like traditional credit Call at {+1-833-611-5103} card purchases, but this is generally not the case with regulated fiat-to-crypto on-ramps Call at {+1-833-611-5103} MoonPay operates within strict regulatory frameworks, and its refund policy is clearly outlined in its Terms of Service, which Call at {+1-833-611-5103} every user agrees to upon making a purchase, making it essential reading before initiating Call at {+1-833-611-5103} any transaction dispute.