Embrace Monday Quotes

It is the responsibility of every human, not just dancers, sports stars, kids, and Olympians—to move. To embrace movement. To become movement. To live movement. Because moving can turn a regular Monday into an extraordinary start to your week. It can turn Tuesday into a quest, Wednesday into an adventure, Thursday into a triumph, Friday into a feat. No matter how you spend your days, claiming your right to MOVE is like claiming your FREEDOM.

I hated the pressure of Mondays because I felt like every decision reset to zero.

Create a Meal Matrix A meal matrix is a way to decide once what you’ll eat on certain days of the week. Meatless Monday, Taco Tuesday, and Instant Pot Wednesday are all forms of deciding once. At my house, we always have Pasta Monday, Pizza Friday, and Leftovers Saturday. My choices within those categories are open, but I’ve already made a helpful choice. The nice thing about a meal matrix is that it’s completely customizable. You don’t need me to tell you what to decide once; you can make your own choices and plug them in where they make sense. You don’t have to be overly specific with any day or even have every day filled. Three days are enough for me; fewer or more might work better for you. Regardless, deciding your meal matrix once creates an easy, actionable meal planning system that’s the perfect combination of lazy and genius.

Free spirits, the ambitious, ex-socialists, drug users, and sexual eccentrics often find an attractive political philosophy in libertarianism, the idea that individual freedom should be the sole rule of ethics and government. Libertarianism offers its believers a clear conscience to do things society presently restrains, like make more money, have more sex, or take more drugs. It promises a consistent formula for ethics, a rigorous framework for policy analysis, a foundation in American history, and the application of capitalist efficiencies to the whole of society. But while it contains substantial grains of truth, as a whole it is a seductive mistake. . . . The most fundamental problem with libertarianism is very simple: freedom, though a good thing, is simply not the only good thing in life. . . . Libertarians try to get around this fact that freedom is not the only good thing by trying to reduce all other goods to it through the concept of choice, claiming that everything that is good is so because we choose to partake of it. Therefore freedom, by giving us choice, supposedly embraces all other goods. But this violates common sense by denying that anything is good by nature, independently of whether we choose it. . . . So even if the libertarian principle of “an it harm none, do as thou wilt,” is true, it does not license the behavior libertarians claim. Consider pornography: libertarians say it should be permitted because if someone doesn’t like it, he can choose not to view it. But what he can’t do is choose not to live in a culture that has been vulgarized by it. . . . There is no need to embrace outright libertarianism just because we want a healthy portion of freedom, and the alternative to libertarianism is not the USSR, it is America’s traditional liberties. . . . Paradoxically, people exercise their freedom not to be libertarians. The political corollary of this is that since no electorate will support libertarianism, a libertarian government could never be achieved democratically but would have to be imposed by some kind of authoritarian state, which rather puts the lie to libertarians’ claim that under any other philosophy, busybodies who claim to know what’s best for other people impose their values on the rest of us. . . . Libertarians are also naïve about the range and perversity of human desires they propose to unleash. They can imagine nothing more threatening than a bit of Sunday-afternoon sadomasochism, followed by some recreational drug use and work on Monday. They assume that if people are given freedom, they will gravitate towards essentially bourgeois lives, but this takes for granted things like the deferral of gratification that were pounded into them as children without their being free to refuse. They forget that for much of the population, preaching maximum freedom merely results in drunkenness, drugs, failure to hold a job, and pregnancy out of wedlock. Society is dependent upon inculcated self-restraint if it is not to slide into barbarism, and libertarians attack this self-restraint. Ironically, this often results in internal restraints being replaced by the external restraints of police and prison, resulting in less freedom, not more. This contempt for self-restraint is emblematic of a deeper problem: libertarianism has a lot to say about freedom but little about learning to handle it. Freedom without judgment is dangerous at best, useless at worst. Yet libertarianism is philosophically incapable of evolving a theory of how to use freedom well because of its root dogma that all free choices are equal, which it cannot abandon except at the cost of admitting that there are other goods than freedom. Conservatives should know better.

We anyway have to THINK Why not think BIG We anyway have to WORK Why not do what we LOVE

An inspiring vision is one you can see, feel, understand, and embrace.

Seahawks coach Pete Carroll, and many of the coaches who have worked for him, embrace a concept called “Tell the Truth Monday.

I’ll miss you so much,” he says, just as the warning bell goes off. He curses under his breath, and I kiss him quickly. “I have to go,” I rush out. Another short kiss. “I’ll see you on Monday.” Then I shrug out of his hold and start running up the steps, the ache in my chest causing the heat behind my eyes. It’s just four days, I keep telling myself. I can do this. With each step up, each inch I move farther from him, the stronger my emotions become. Tears well in my eyes, and I can’t fight them off. And I don’t want to. Shit. I turn quickly, thankful he’s still there watching me. And then I run back to him, faster than I’ve ever run before. I didn’t want him to see me like this, but I can’t let him go without saying goodbye properly. He pushes off his truck when I get near enough, his arms open, and I practically jump into his embrace, my arms around his neck while he wraps his around my waist. Feet off the ground, my legs circle him. “I don’t want you to go,” I mumble into his neck. It’s stupid and petty, and I’m The Worst Girlfriend Ever. “Dammit, Ava, don’t mess with my emotions like that!” I rear back, still holding on to him. “I didn’t want you to know how badly I’ll miss you,” I murmur, unable to control my pout.

Why are we down here?” “To stock up on weapons.” Uncle Mort crossed to the far wall. “We need lots of ’em. Driggs, pick that up, it’s not going to kill you—” Driggs gave him a look. “Okay, it won’t further kill you. Take a couple of these, too.” He handed Lex and Driggs a few thin vials of Amnesia each. “What are these for?” “Weapons. Aren’t you paying attention?” He walked to yet another wall and began to load up on items that were, at long last, recognizable as instruments of death. “Guns?” she asked, surprised for some reason. “Not, like, Amnesia blow darts?” “Oh, which reminds me.” He took something else off the shelf. “What’s that?” “Amnesia blow darts.” Lex shook her head. “But why guns, if we have all of this other cool stuff?” “Because despite our best efforts to use Amnesia as much as we can instead of lethal force, we’ll probably need to kill some people, and guns kill people.” He moved on to the next wall and began rifling through more gadgets. “Or people kill people. I forget how the hippies say it. Now, this one’s for you, Lex. I’m going to need you to guard this with every meager iota of attention span you have left. Okay? I’m trusting you with this. Don’t lose it.” Lex got all her hopes up—even though she’d gotten to know Uncle Mort pretty well by now and should have known better than to get even a small percentage of her hopes up. And sure enough, the item he gave her caused the smile to evaporate right off her face. “Don’t lose it,” he repeated. Her eye twitched. “What is it?” “What does it look like?” “An oversize hole punch.” “Exactly.” “What?” she boomed as he went back to his papers. “You get guns, and Driggs gets the deadly Heisman, and all I get is an office supply?” “Yes. Don’t lose it.” It took every ounce of Lex’s strength to not kick the bubonic football into his face. Noticing this, Driggs swooped in and wrapped her in a calming, solid embrace. “Relax, spaz,” he said. “But he—” “—wouldn’t give you a bazooka. Oh, the unbearable trials and tribulations of the living.” Lex deflated. Nothing put things in perspective like remembering that your boyfriend had been killed not a few hours earlier and was now stuck in some hellish existence halfway between life and death. “Sorry,” she said, giving his arms a squeeze, happy that she could even do that. “That’s okay. Human problems are hard. Hangnails and tricky toothpaste tubes and getting shat on by birds and the like.” “Mondays suck too,” she mumbled into his chest. “Oh, Mondays are the worst

I frequently say we should let God out of the Sunday-morning box we try to keep Him in and allow Him to invade our Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday too.

George Mumford, a Newton-based mindfulness teacher, one such moment took place in 1993, at the Omega Institute, a holistic learning center in Rhinebeck, New York. The center was hosting a retreat devoted to mindfulness meditation, the clear-your-head habit in which participants sit quietly and focus on their breathing. Leading the session: meditation megastar Jon Kabat-Zinn. Originally trained as a molecular biologist at MIT, Kabat-Zinn had gone on to revolutionize the meditation world in the 1970s by creating a more secularized version of the practice, one focused less on Buddhism and more on stress reduction and other health benefits. After dinner one night, Kabat-Zinn was giving a talk about his work, clicking through a slide show to give the audience something to look at. At one point he displayed a slide of Mumford. Mumford had been a star high school basketball player who’d subsequently hit hard times as a heroin addict, Kabat-Zinn explained. By the early 1980s, however, he’d embraced meditation and gotten sober. Now Mumford taught meditation to prison inmates and other unlikely students. Kabat-Zinn explained how they were able to relate to Mumford because of his tough upbringing, his openness about his addiction — and because, like many inmates, he’s African-American. Kabat-Zinn’s description of Mumford didn’t seem to affect most Omega visitors, but one participant immediately took notice: June Jackson, whose husband had just coached the Chicago Bulls to their third consecutive NBA championship. Phil Jackson had spent years studying Buddhism and Native American spirituality and was a devoted meditator. Yet his efforts to get Michael Jordan, Scottie Pippen, and their teammates to embrace mindfulness was meeting with only limited success. “June took one look at George and said, ‘He could totally connect with Phil’s players,’ ’’ Kabat-Zinn recalls. So he provided an introduction. Soon Mumford was in Chicago, gathering some of the world’s most famous athletes in a darkened room and telling them to focus on their breathing. Mumford spent the next five years working with the Bulls, frequently sitting behind the bench, as they won three more championships. In 1999 Mumford followed Phil Jackson to the Los Angeles Lakers, where he helped turn Kobe Bryant into an outspoken adherent of meditation. Last year, as Jackson began rebuilding the moribund New York Knicks as president, Mumford signed on for a third tour of duty. He won’t speak about the specific work he’s doing in New York, but it surely involves helping a new team adjust to Jackson’s sensibilities, his controversial triangle offense, and the particular stress that comes with compiling the worst record in the NBA. Late one April afternoon just as the NBA playoffs are beginning, Mumford is sitting at a table in O’Hara’s, a Newton pub. Sober for more than 30 years, he sips Perrier. It’s Marathon Monday, and as police begin allowing traffic back onto Commonwealth Avenue, early finishers surround us, un-showered and drinking beer. No one recognizes Mumford, but that’s hardly unusual. While most NBA fans are aware that Jackson is serious about meditation — his nickname is the Zen Master — few outside his locker rooms can name the consultant he employs. And Mumford hasn’t done much to change that. He has no office and does no marketing, and his recently launched website, mindfulathlete.org, is mired deep in search-engine results. Mumford has worked with teams that have won six championships, but, one friend jokes, he remains the world’s most famous completely unknown meditation teacher. That may soon change. This month, Mumford published his first book, The Mindful Athlete, which is part memoir and part instruction guide, and he has agreed to give a series of talks and book signings

POEMS by Rainer Maria Rilke (Rilke, Rainer Maria ) - Your Highlight Location 656-659 | Added on Monday, June 10, 2013 8:15:58 AM Extinguish my eyes, I still can see you, Close my ears, I can hear your footsteps fall, And without feet I still can follow you, And without voice I still can to you call. Break off my arms, and I can embrace you, Enfold you with my heart as with a hand.

(from chapter 26, "Emmaus Walks") "[our Quaker retreat leader} warned us against shortcuts [to solve the "badlands"]. he encouraged us to submit ourselves to the boredom, the refining fire of nonperformance, not to be in a hurry. 'A lot is going on when you don't think anything is going on.' ...He went on to suggest that we deepen our understanding of what we were already doing into an intentional Sabbath. A day off, he said is a 'bastard Sabbath'. He affirmed our commitment to a day of not-doing, a day of not-working. 'That's a start. You've gotten yourselves out of the way. Why not go all the way: keep the day as a Sabbath, embrace silence, embrace prayer - silence and prayer. Hallow the name.' ...We quit taking a "day off" and began keeping a "Sabbath", a day in which we deliberately separated ourselves from the work week - in our case being pastor and pastor's wife - and gave ourselves to being present to what God has done and is doing, this creation in which we have been set down and this salvation in which we have been invited to be participants in a God-revealed life of resurrection. We kept Monday as our Sabbath. For us Sunday was a workday. But we had already found that Monday could serve quite well as a day to get out of the way and be present to whatever...It was a day of nonnecessities: we prayed and we played.

We must embrace the boundaries of the healthy eating plan we choose. And we must affirm these boundaries as gifts from a God who cares about our health, not restrictive fences meant to keep us from enjoying life. Vulnerable, broken taste buds can't handle certain kinds of freedom. Boundaries keep us safe, not restricted.

...he thinks how he'd like to have a foot in his brain, a steel foot wearing a steel boot so he could kick pain and bitterness far away, each time they came he could kick away betrayal, and despair, and bad people, harsh people, the kind of people who cut love to their own size and not to the size of love itself, people who say I love on Monday and by Tuesday won't give you a second glance, say I can't live without you on Monday and by Tuesday say I can't stand you anymore, on Monday say we'll get through this together and by Tuesday say you have to stand on your own two feet, we all have to take responsibility for ourselves, on Monday say I want us to live together forever and by Tuesday say what do you mean I came into your life, fucked everything up, and now I’m leaving like nothing ever happened, what do you mean, I don’t understand – you think I misled you or something? – people who say you’re my forever person on Monday and by Tuesday say you’re getting too clingy, you’re asking too much, don’t text me anymore, don’t call, people who laugh with all their heart while yours drips blood, who watch TV calmly at night until they fall asleep without a care in the world, while you stare through the window at the darkness and feel that darkness swallowing you up, people who forget you overnight and spend their days and nights with friends in cafés and bars , while you remember everything – each moment, each word, each kiss, each night, each day – you remember each whisper, each cry, each embrace, each smile, each laugh, you remember, remember, remember, and you struggle, your hands dipped in blood, your heart soaked in blood, your eyes soaked in clear, crystalline blood, you struggle, every hour, every moment, every morning, every night, to eradicate everything you remember from your body and heart and mind, to uproot everything your body and heart and mind remember, you struggle to douse with blood the blaze that consumes you, you struggle not to remember, you struggle to forget the sweetness in those eyes that gazed into your eyes, the taste of that other mouth when it kissed yours, the smell of that other body tangled with yours, you struggle not to remember, to not remember. You struggle to learn to not remember.

As we know, the week has 168 hours. People spend on average only one hour at church on Sunday morning. What about the other 167 hours spent primarily at work, at home, and at play in a world quite intolerant of Christians, embracing other truths but opposing the truth of the Bible, enamored with narratives but rejecting the narrative of Jesus? What type of church prepares for that type of world? A Church for Monday!

After all, anticipation and regret let us narrow down our set of choices and make better decisions. Envy can be an internal compass that reveals what we value. Gratitude and a sense of purpose give us the willpower to come into the office on dreary Monday mornings.

There was a car in the back of the lot, under a fruitful tree. Feet on the steering wheel was a beautiful woman who sought and received harmony. She didn’t measure time by hours or minutes. She measured it by phrases like, “After this glass of red.” She never stopped the car until “the right final song plays.” She didn’t count her days Monday–Friday, but existence to her was checkpointed by the names of people she met last. She didn’t listen to rules about when it was okay to fuck—the first date or third—because when the moments asked for love, she had it. She didn’t sleep when it was dark, she slept when she was fully exhausted, and so worked until drainage, trusting her body was smart enough to solve itself during sleep. She was sleeping right now—aged with the kind of thin wrinkles that told you resveratrol gave a good fight. This was a woman embracing the wild, various interests of the heart. You may have thought freedom was attained by irresponsibility, by the immature seeking the easy, but it took great discipline to be free. You could call her homeless or you could call her earthbound, indecisive or multi-talented, unemployed or honest, spacey or intelligent. What good were words to describe a kind of radiant harmony best explained by her accomplished snoring?