Eliminate Negative Thoughts Quotes

Instead of worrying about what could go wrong, change your thoughts to what could go right. When you change the negative thought into a positive one, it eliminates the negative one.

One way to eliminate self negating thoughts and behavior is by gaining more understanding through realizing that you cannot force others to see that what you feel is real.

Renunciation is not rejecting the family but accepting the whole world as family. Renunciation is not changing the name or dress. It is changing the attitude towards life. Renunciation is not removing the hairs form the head. It is eliminating the negative thoughts from the mind. Renunciation is not running away from responsibility, doership or fruits of action but it is focusing on the fruits and actions that will bring happiness to the whole world. Renunciation is the ultimate compassion and ultimate forgiveness.

One channel is the Stress Channel and the other is the Peace Channel. We really do have a choice about what we listen to. The Peace Channel can only be heard when we are present in the moment, when we are in the now. To tune in to the Peace Channel, all we have to do is be, experience, notice, and naturally respond to what is arising in the moment. To tune into the Stress Channel, we just have to start believing our thoughts again. [...] Eliminating stress is just a matter of tuning out the negative and tuning in the positive and just being, experiencing, and dancing to that music instead of the mind's chatter.

You can change the path of your life from dark to light or from negative to positive. Every single time you focus on the positive you are bringing more light into your life, and you know that light removes all darkness. Gratitude, love, kind thoughts, words, and actions bring light and eliminate the darkness. Fill your life with the light of positivity!

In order to eliminate negative emotions and avoidance and secure enduring therapeutic changes, Beck argues that it is necessary to identify and evaluate the maladaptive beliefs (some of which are unconscious) and replace them with more realistic thought patterns, which will result in healthier thinking, behaviors, and feelings.46

For the Stoics, the realisation that we can often choose not to be distressed by events, even if we can’t choose events themselves, is the foundation of tranquility. For the Buddhists, a willingness to observe the ‘inner weather’ of your thoughts and emotions is the key to understanding that they need not dictate your actions. Each of these is a different way of resisting the ‘irritable reaching’ after better circumstances or better thoughts and feelings. But negative capability need not involve embracing an ancient philosophical or religious tradition. It is also the skill you’re exhibiting when you move forward with a project – or with life – in the absence of sharply defined goals; when you dare to inspect your failures; when you stop trying to eliminate feelings of insecurity; or when you put aside ‘motivational’ techniques in favour of actually getting things done.

The thought behind worrying that causes so much anxiety is that people cannot accept one simple truth: We do not have control over certain things that happen in our lives.

Fear is the number one response to excessive worries and overthinking brains. In order to feel completely in control of our thoughts and actions, it is best to overcome our fears.

Thinking may seem automatic and uncontrollable, but many of our thought patterns are habitual and, well, thoughtless.

No project, appointment, or meeting is worth ignoring for the emergencies that might affect the life of a loved one.

Failure is only implemented when you fear that you have not done your best, which stems from being a perfectionist, which also results in procrastinating with the decision-making process.

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day.” – Deepak Chopra You

A positive person takes things that others say lightly because they are confident in themselves to do what’s right for them. Regardless of their tone, pay more attention to the words they are saying so that you can address the meaning behind them.

Overthinking leads to stress, anxiety, depression, and other mood disorders. Over-thinkers constantly stress about their responsibilities, if they are good people, if they are making the right choices, and whether or not they are productive or unproductive.

In fact, nearly every negative thought you have relates to the past or future. It’s common to find yourself trapped in a looping cycle of regretful thinking or worry thoughts, even while feeling desperate to escape the never-ending tape playing in your mind.

we try to quell the mental chatter by self-medicating with too much food, alcohol, drugs, work, sex, or exercise. But these are temporary solutions to muffle the noise and ease the pain. Soon enough, our thoughts are back at it again, and the cycle continues.

Self-Confidence Formula First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I demand of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of self-confidence. Fourth. I have clearly written down a description of my definite chief aim in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant, and successful person.

the effort to try to feel happy is often precisely the thing that makes us miserable. And that it is our constant efforts to eliminate the negative – insecurity, uncertainty, failure, or sadness – that is what causes us to feel so insecure, anxious, uncertain, or unhappy. They didn’t see this conclusion as depressing, though. Instead, they argued that it pointed to an alternative approach, a ‘negative path’ to happiness, that entailed taking a radically different stance towards those things that most of us spend our lives trying hard to avoid. It involved learning to enjoy uncertainty, embracing insecurity, stopping trying to think positively, becoming familiar with failure, even learning to value death. In short, all these people seemed to agree that in order to be truly happy, we might actually need to be willing to experience more negative emotions – or, at the very least, to learn to stop running quite so hard from them. Which is a bewildering thought, and one that calls into question not just our methods for achieving happiness, but also our assumptions about what ‘happiness’ really means. These

We can control and direct our thoughts, but it often feels like our thoughts have minds of their own, controlling us and how we feel. Thinking is necessary for solving problems, analyzing, making decisions, and planning, but in between the times of proactive mental endeavors, the mind roams like a wild monkey, dragging you through the brambles of rumination and negativity.

You must believe so strong and without a doubt that you can and will fulfill your dreams and gain your desires. You must in this believe so deeply that it creates an intense level of thinking, leading to your desires becoming only a burning obsession. You must be worthy to envision it and emotionalize it distinctly. The thought must consume you and become a part of you. You must believe deeply that you can overcome any obstacle that may arise and that it is all true, that you will pay any price. You will give and do whatever it takes to achieve your goal, and when you have a belief as strong as this, you invoke the superhuman powers of your mind to alter your reality. The world all relies on your feelings toward it!

Thinking based on evil is not pessimistic; it is the thinking based on misfortune that is pessimistic because it wants desperately to escape evil or, alternatively, to revel in it. Thought, for its part, does not cure human misfortune, the terrible obviousness of which it absorbs for purposes of some unknown transformation. Pessimism excludes any depth that eludes its negative judgement, whereas thought wishes to penetrate magically beyond the fracture of the visible. The rays of the black sun of pessimism do not reach down to the floor of the abyss. Absolute depth knows neither good nor evil. Thus the intelligence of evil goes far beyond pessimism. In reality, the only genuinely pessimistic, nihilistic vision is that of good since, at bottom, from the humanist point of view, the whole of history is nothing but crime. Cain killing Abel is already a crime against humanity (there were only two of them!) and isn't original sin already a crime against humanity too? This is all absurd, and, from the standpoint of good, the effort to rehabilitate the world's violence is a hopeless exercise. All the more so as, without all these crimes, there simply wouldn't be any history. 'If the evil in man were eliminated,' says Montaigne, 'you would destroy the fundamental conditions of life.

The usual procedure adopted by the critic is to imagine how wonderful everything would be if only he had his own way. In his dreams he eliminates every will opposed to his own by raising himself, or someone whose will coincides exactly with his, to the position of absolute master of the world. Everyone who preaches the right of the stronger considers himself as the stronger. He who espouses the institution of slavery never stops to reflect that he himself could be a slave. He who demands restrictions on the liberty of conscience demands it in regard to others, and not for himself. He who advocates an oligarchic form of government always includes himself in the oligarchy, and he who goes into ecstasies at the thought of enlightened despotism or dictatorship is immodest enough to allot to himself, in his daydreams, the role of the enlightened despot or dictator, or, at least, to expect that he himself will become the despot over the despot or the dictator over the dictator. Just as no one desires to see himself in the position of the weaker, of the oppressed, of the overpowered, of the negatively privileged, of the subject without rights; so, under socialism, no one desires himself otherwise than in the role of the general director or the mentor of the general director. In the dream and wish fantasies of socialism there is no other life that would be worth living.

You need more than just "positive thinking" to harness control of your body and your life. It is important for our health and well-being to shift our mind's energy toward positive, life generating thoughts and eliminate ever-present, energy-draining and debilitating negative thoughts. But, and I mean that in the biggest sense of "BUT", the mere thinking of positive thoughts will not necessarily have any impact on our lives at all! In fact, sometimes people who "flunk" positive thinking become more debilitated because now they think their situation is hopeless - they believe they have exhausted all mind and body remedies. What those positive-thinking dropouts haven't understood is that the seemingly "separate" subdivisions of the mind, the conscious and the subconscious, are interdependent. The conscious or spirit - is the creative mind. It can see into the future, review the past, or disconnect from the present moment as it solves problems in our head. In its creative capacity, the conscious mind holds our wishes, desires, and aspirations for our lives. It is the mind that conjures up our "positive thoughts". In contrast, the subconscious mind is primarily a repository of stimulus-response tapes derived from instincts and learned experiences. The subconscious mind is fundamentally habitual; it will play the same behavioral responses to life's signals over and over again, much to our chagrin. How many times have you found yourself going ballistic over something trivial like an open toothpaste tube? You have been trained since childhood to carefully replace the cap. When you find the tube with its cap left off, your "buttons are pushed" and you automatically fly into rage. You've just experienced the simple stimulus-response of a behavior program stored in the subconscious mind.

1. I know that I have the ability to achieve the object of my Definite Purpose in life. Therefore I demand of myself persistent, continuous action towards its attainment, and I here and now promise to take such action. 2. I realise the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action and gradually transform themselves into physical reality. Therefore I will concentrate my thoughts for 30 minutes daily upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. 3. I know through the principle of autosuggestion that any desire I persistently hold in my mind will eventually seek expression through some practical means of attaining the object. Therefore I will devote 10 minutes daily to demanding of myself the development of self-confidence . 4. I have clearly written down a description of my Definite Chief Aim in life. I will never stop trying until I have developed sufficient self-confidence for its attainment. 5. I fully realise that no wealth or position can long endure unless built upon truth and justice. Therefore I will engage in no transaction that does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness and cynicism by developing love for all humanity because I know that a negative attitude towards others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant and successful person.

Self-Confidence Formula First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I DEMAND of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of SELF-CONFIDENCE. Fourth. I have clearly written down a description of my DEFINITE CHIEF AIM in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full FAITH that it will gradually influence my THOUGHTS and ACTIONS so that I will become a self-reliant, and successful person.

First: I know that I have the ability to achieve the object of my definite purpose, therefore I demand of myself persistent, aggressive and continuous action toward its attainment. Second: I realize that the dominating thoughts of my mind eventually reproduce themselves in outward, bodily action, and gradually transform themselves into physical reality, therefore I will concentrate My mind for thirty minutes daily upon the task of thinking of the person I intend to be, by creating a mental picture of this person and then transforming that picture into reality through practical service. Third: I know that through the principle of Autosuggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of realizing it, therefore I shall devote ten minutes daily to demanding of myself the development of the factors named in the sixteen lessons of this Reading Course on the Law of Success. Fourth: I have clearly mapped out and written down a description of my definite purpose in life, for the coming five years. I have set a price on my services for each of these five years; a price that I intend to earn and receive, through strict application of the principle of efficient, satisfactory service which I will render in advance. Fifth: I fully realize that no wealth or position can long endure unless built upon truth and justice, therefore I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to me the forces I wish to use, and the co-operation of other people. I will induce others to serve me because I will first serve them. I will eliminate hatred, envy, jealousy, selfishness and cynicism by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me because I will believe in them and in myself. I will sign my name to this formula, commit it to memory and repeat it aloud once a day with full faith that it will gradually influence my entire life so that I will become a successful and happy worker in my chosen field of endeavor.

Self-Confidence Formula First. I know that I have the ability to achieve the object of my Definite Purpose in life; therefore, I DEMAND of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize that the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality; therefore, I will concentrate my thoughts for 30 minutes daily upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know that through the principle of autosuggestion any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it; therefore, I will devote ten minutes daily to demanding of myself the development of SELF-CONFIDENCE. Fourth. I have clearly written down a description of my DEFINITE CHIEF AIM in life, and I will never stop trying until I shall have developed sufficient self-confidence for its attainment.4 Fifth. I fully realize that no wealth or position can long endure unless built upon truth and justice; therefore, I will engage in no transaction that does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use and the cooperation of other people. I will induce others to serve me because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism by developing love for all humanity—because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me because I will believe in them and in myself. Sixth. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full FAITH that it will gradually influence my THOUGHTS and ACTIONS so that I will become a self-reliant and successful person. Back of this formula is a law of Nature which no one has yet been able to explain. It has baffled the scientists of all ages. The psychologists have named this the “Law of Autosuggestion” and let it go at that.

We usually think of abundance (arising, realization, buddhas) as positive, and we consider deficiency (perishing, delusion, and living beings) as negative. When we understand Buddha’s teaching in this commonsense way, it seems that we should escape from samsara, which is something bad, in order to reach nirvana, which is something good. We think nirvana is a goal we can achieve in the same way that a poor person can work hard and become rich. We may think that practice is a way to reach nirvana in the same way that working hard is a way to attain wealth. The common understanding of Buddha’s teaching is that since ignorance turns the lives of deluded beings into suffering, we should eliminate our ignorance so we can reach nirvana. If we simply accept that teaching and devote our lives to the practice of eliminating our ignorance and egocentric desires, we will find that it’s impossible to do. Not only is it impossible, but it actually creates another cycle of samsara. This happens because the desire to become free from delusion or egocentricity is one of the causes of our delusion and egocentricity. And the idea that there is nirvana or samsara existing separately from each other is a basic dualistic illusion; the desire to escape from this side of existence and enter another side is another expression of egocentric desire. When we are truly in nirvana we awaken to the fact that nirvana and samsara are not two separate things. This is what Mahayana Buddhism teaches, especially through the Prajna Paramita Sutras; it teaches that samsara and nirvana are one. If we don’t find nirvana within samsara, there is no place we can find nirvana. If we don’t find peacefulness within our busy daily lives, there is no place we can find peacefulness. This is why the Heart Sutra “negates” the Buddha’s teaching; it attempts to release us from dichotomies created in our thoughts. If we understand Buddha’s teaching with our commonsense, calculating way of thinking, we create another type of samsara. Eventually we feel more pain as our desire to reach nirvana creates more difficulty in our lives. This desire to end our suffering is another cause of suffering, and the Heart Sutra presents the Buddha’s teachings in a negative way in order to avoid arousing this desire.

They need to be aware that it has been scientifically proven that an affirmative thought is hundreds of times more powerful than a negative thought. That eliminates a degree of worry right there.

To sum up—what can you do now to build up your self-confidence? Following are ten simple, workable rules for overcoming inadequacy attitudes and learning to practice faith. Thousands have used these rules, reporting successful results. Undertake this program and you, too, will build up confidence in your powers. You, too, will have a new feeling of power. 1. Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop this picture. Never think of yourself as failing; never doubt the reality of the mental image. That is most dangerous, for the mind always tries to complete what it pictures. So always picture “success” no matter how badly things seem to be going at the moment. 2. Whenever a negative thought concerning your personal powers comes to mind, deliberately voice a positive thought to cancel it out. 3. Do not built up obstacles in your imagination. Depreciate every so-called obstacle. Minimize them. Difficulties must be studied and efficiently dealt with to be eliminated, but they must be seen for only what they are. They must not be inflated by fear thoughts. 4. Do not be awestruck by other people and try to copy them. Nobody can be you as efficiently as YOU can. Remember also that most people, despite their confident appearance and demeanor, are often as scared as you are and as doubtful of themselves. 5. Ten times a day repeat these dynamic words, “If God be for us, who can be against us?” (Romans 8:31) (Stop reading and repeat them NOW slowly and confidently.) 6. Get a competent counselor to help you understand why you do what you do. Learn the origin of your inferiority and self-doubt feelings which often begin in childhood. Self-knowledge leads to a cure. 7. Ten times each day practice the following affirmation, repeating it out loud if possible. “I can do all things through Christ which strengtheneth me.” (Philippians 4:13) Repeat those words NOW. That magic statement is the most powerful antidote on earth to inferiority thoughts. 8. Make a true estimate of your own ability, then raise it 10 per cent. Do not become egotistical, but develop a wholesome self-respect. Believe in your own God-released powers. 9. Put yourself in God’s hands. To do that simply state, “I am in God’s hands.” Then believe you are NOW receiving all the power you need. “Feel” it flowing into you. Affirm that “the kingdom of God is within you” (Luke 17:21) in the form of adequate power to meet life’s demands. 10. Remind yourself that God is with you and nothing can defeat you. Believe that you now RECEIVE power from him.

And whether you are aware of these cosmic energies or not, you are being impacted by them, as they awaken you to those areas in which you are out of alignment with your true desires. The strong energy pouring to earth will also bring to the surface the beliefs, the limitations, the blockages you have accepted as a part of your being. Those that no longer serve you must be released, and the energy assists you in this with a constant stream of cosmic light. Begin to tune in to this now, allowing light to fill your body. Notice that, as you open your heart to this experience, you are able to feel good, to feel lightened in this energy. Return to the space of serenity, peace, and balance with your open heart by connecting to the realms of spirit and love. Regularly doing this will lessen and even eliminate much struggle and challenge on your path. As we mentioned, challenges come up for you in this energy to draw your attention to areas where change is needed and to areas of your life that no longer serve you and your acceleration path. When you are tuned in and observant with a calm mind, you are able to know what changes are needed. You will know which emotion is yours and which emotions are others. You will know what is your truth and which emotion is lingering and bubbling up to the surface now for you to ultimately release. When you find yourself feeling emotions of anger or sadness, anything that is on the scale of discomfort or negativity, remember that this is indeed tied to a thought or a belief. And so, allow yourself to feel whatever vibration is coming up and then release it. Imagine yourself surrounded with the light. And with your words and your intentions, you are able to simply ask for that emotion or belief to be released and replaced with unconditional love, compassion, and joy. Then continue to go about your day grounded in love and peace, knowing this is your true authentic nature as a spiritual being, which you are moving into. You are here on earth to return to living in love, happiness, and well-being.

Most of the time, we underestimate our abilities to gain control of ourselves and handle situations. Sometimes you just have to face the fears, challenge your thoughts, and let whatever happens happen. More often than not, you will see the circumstance was not as bad as you thought.

Try to replace your doubting thoughts with healthy mantras for quick, in-the-moment relief.

ANTs are “automatic negative thoughts” and, if you’re like most people, you place limitations on yourself in the form of these thoughts at least some of the time. Maybe you tell yourself that you aren’t smart enough to learn a skill that you’d really like to have. Or perhaps you repeat on an endless loop how pushing yourself to accomplish something is only going to lead to disappointment. ANTs are everywhere, and there isn’t enough ant spray in the world to get rid of all of them. But eliminating them from your life is an essential part of unlimiting your brain. The reason for this is simple: If you fight for your limitations, you get to keep them. If you regularly tell yourself that you can’t do something, or that you’re too old to do something, or that you don’t have the smarts to do something, you won’t do that thing. Only when you move on from this kind of destructive self-talk can you truly accomplish what you want to accomplish

Habit Elimination ● Cut out toxic people What friends or family are always reaffirming negative thoughts you have about yourself? They gotta go. It’s simpler (though not necessarily easier) to cut out toxic friends than family, so if you have family members who always put you down, commit to spending less time with them. You don’t have to give excuses or explain yourself.

stop thinking that people around you have some kind of bad feelings toward you.

When we create on the conscious level, we are able to make choices. When we create on the unconscious level we cannot make choices. We often hear about how we have the “power of choice”, but that is not entirely accurate. It is misleading to say someone chooses a dysfunctional relationship, money problems, or any other negative situation in his or her life. Most of the time we are operating in the “default mode” which is based on our past conditioning. Choice implies being conscious. However, when you are unconscious, you cannot make conscious choices. You are operating in the “default mode” or on “automatic pilot.” The default mode is the survival mode. This is where the mind takes control without us even being aware of what is happening. Choice begins when you stop identifying with your conditioned patterns of the past. Until you reach that point, you are unconscious. This means you are compelled to think, feel and act in certain ways according to the conditioning of your mind. When we can make choices, we’re no longer the victim of our unconscious reactions. If our unconscious negative thinking does not support what we want, rather than trying to eliminate it, all we have to do is center on “right thinking.” “Right thinking” is a thought pattern that is based on truth. Truth by its very nature must always be “right.

It is not certain that we possess the necessary concepts to think this fait accompli, this virtual performance of the world which is tantamount to the elimination of all negation, that is, a pure and simple de-negation. What can critical thought, thought based on the negative, do against the state of denegation? Nothing. To think extreme phenomena, thought must itself become an extreme phenomenon; it must abandon any critical pretensions, any dialectical illusions, any rational hope, and move, like the world, into a paradoxical phase, an ironic and paroxystic phase. It has to be more hyperreal than the real, more virtual than virtual reality. The simulacrum of thought has to move more quickly than the others. Since we can no longer multiply the negative by the negative, we have to multiply the positive by the positive. One has to be even more positive than the positive to take in both the total positivity of the world and the illusion of that pure positivity.

Spiritual practice doesn‘t attempt to correct the past or change our circumstances, but to change the way we see ourselves and the world. Directing attention to the highest in us cleanses subconscious sources of pain and minimizes the danger of building a suffering-based identity. If the ego is thought to be the self, its negativities will never be eliminated, because its very existence is a negativity based on a fundamental error. (p. 71)

You can also take small power naps in these breaks.

The people who are multitasking are usually doing too many unimportant things at the same time. Their focus is broken, and their mind is occupied with several things at the same time.

Negative thoughts only have power over you if you give them the control to dictate your actions. It isn’t about how we challenge our thoughts, but how we react to them. When we do nothing about them, we gain our control back.

You don’t have to worry or think badly about yourself just because you are a procrastinator. We all have been procrastinators at some point in our lives. Everyone can beat procrastination if they try!

Thoughts make up who we are or who we want to be as individuals because thoughts lead to actions, and actions lead to character.

If you want to be a certain way, you must practice being that way consistently until it become a habit and an automatic, natural way of being.

believe it or not, is what we do with our emotions. We hold on tightly because, on an unconscious level, we believe that it’s not safe to let go and trust in life.

So what does the negativity bias have to do with your thoughts? It means that you are hardwired to overthink, worry, and view situations more negatively than they are in reality. You see threats as more threatening and challenges as more challenging.

Could I let this feeling go if I really wanted to?   Yes or no?   Would I let it go?   Yes or no?   When?

Your life is not going to fall apart because you stopped worrying about the future. Worry is a form of negative goal-setting. You actually make the negative outcome you are thinking about more likely to happen by focusing on it. Being a more positive person can never be a bad thing. It will only attract more positive things into your life.

Negative emotion is fed by the fight or the habit that compounds it. If I am feeling lonely and I overeat, I will feel even more so when the eating is done. Most likely I will get an added dose of shame and frustration after the food coma passes. No matter what the unwanted action is you have in your life, you can start to eliminate it by doing this process: 1.   Stop taking the action. 2.   Notice the desire to “fight” or use “willpower” against the emotion that arises (you will typically lose this battle). 3.   Relax into the underlying emotion and breathe. Notice the emotion from the witness perspective. 4.   Keep relaxing and keep breathing and notice the thoughts that come up. 5.   Write down the thought. 6.   Acknowledge that if you want to change the habit, you must change the thought. Permanent change is never made by fighting or intense willpower.

There is an alternative to simply identifying with the next thought that pops into consciousness.” That alternative is mindfulness.

They don’t realize that the key to their freedom and the release from suffering is their ability to get out of their thoughts and into their emotions.

Getting rid of negative emotions seems like an impossible task. It seems that stress, anxiety, fear, anger, shame, jealousy, guilt, depression, etc, are regular parts of almost

We all experience negative thinking from time to time. But if you often feel overwhelmed by these thoughts, then you should closely examine what you’re thinking and how your thoughts impact your mental well-being.

The more fearful, guilt-ridden, regretful thoughts we have, the more stressed, anxious, depressed, and angry we feel.

We can control and direct our thoughts, but it often feels like our thoughts have minds of their own, controlling us and how we feel.

power of thought does exist, whether you are willing to accept it or not.

Self-Confidence Formula I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I demand of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. I know through the principle of autosuggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of self-confidence. I have clearly written down a description of my definite chief aim in life, and I will never stop trying, until I will have developed sufficient self-confidence for its attainment. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant, and successful person.

You cannot eliminate a thought by fighting it or trying to block it out. Resisting an unwanted thought only entangles you and drives that thought deeper into your mind, making it even more of a distraction. If you are upset with your spouse and try to tell yourself not to be upset, you stay tuned in to what is aggravating you, and your mood stays down or even worsens. Here’s another example: If we’re playing golf and I say to you, “Don’t think about hitting your ball into the trap,” of course you immediately think of doing so. If you say, “I will not hit my ball into the trap,” you’re still thinking about it, because your brain finds it very difficult to concentrate on the reverse of something. The solution is to shift your attention to something else completely. When you switch to a higher channel mentally, you replace the previous, lower channel. You can exert far greater control over your thinking and your life by replacing negative, counterproductive thoughts with positive, empowering thoughts. Thoughts of sand traps and hazards are replaced with precise thoughts about where you want your ball to land on the green. Thoughts of discontent with your spouse are displaced with thoughts of appreciation for the overall relationship or advance gratitude for the great future God surely has planned for both of you. Thoughts of boldness replace thoughts of doubt. Thoughts of winning dislodge thoughts of losing.

If we become aware that someone is sending thoughts of ill will in our direction, we do not argue with the apparent reality of malice. To do so would give it more substance. We remove the personal sense of ourself and the other person. This negates the fear and the power of ill will. When there is no person, there is no room for the sad and weak pretence of personal power. When the concept of power apart from God has been recognised for the nothingness that it truly is, then it will be eliminated. In its place will flood in the safety, peace, purity, and uncontaminated radiance of Love.

Relaxation means eliminating all your negative thoughts and freeing yourself from all kinds of mental worries.

Wilhelm Reich in The Sexual Revolution summarized the specific objective reasons for the failure of the Russian communes in the best analysis to date: 1) Confusion of the leadership and evasion of the problem. 2) The laborious task of reconstruction in general given the cultural backwardness of Old Russia, the war, and famine. 3) Lack of theory. The Russian Revolution was the first of its kind. No attempt had been made to deal with emotional-sexual-familial problems in the formulation of basic revolutionary theory. (Or, in our terms, there had been a lack of “consciousness raising” about female/ child oppression and a lack of radical feminist analysis prior to the revolution itself.) 4) The sex-negative psychological structure of the individual, created and reinforced throughout history by the family, hindered the individual's liberation from this very structure. As Reich puts it: It must be remembered that human beings have a tremendous fear of just that kind of life for which they long so much but which is at variance with their own structure. 5) The explosive concrete complexities of sexuality. In the picture that Reich draws of the time, one senses the immense frustration of people trying to liberate themselves without having a well-thought-out ideology to guide them. In the end, that they attempted so much without an adequate preparation made their failure even more extreme: To destroy the balance of sexual polarization without entirely eliminating it was worse than nothing at all.

For every positive thought you have in your mind, there are fifteen negative thoughts you must eliminate, otherwise, for every positive thought, there are fifteen negative thoughts that enter our mind. Once you finally eliminate your negative thoughts, and run over, in your mind, with positive thoughts, you shall reach your reason of why you are here. Negative thoughts overrun ninety-seven point three percent of the population around the world, while less than two point seven percent of the world population knows this secret. The “Ones” and the “Shadows” are giving you just a glimpse of the Truth - for you to Truly comprehend this gift that has always been there for you. However, they know that no matter what positive information we relay to the mass population, the majority of you will be in denial of what is being given”.

The level of our happiness is said to decrease when we have more than seven free hours in a day. Serotonin is inert in the brains of people who suffer from depression. A person with strong willpower isn't tempted in the first place. Your willpower will be lost if you give in to negative emotions like uncertainty or doubt. When that happens, the brain takes instinctive action and tells you to try to grab the reward in front of you. As a result you may eat or drink too much or lose the motivation to do anything. Then, later, you regret those actions and feel more stress. 45% of our actions are habits rather than decisions made on the spot. To dye a dirty cloth, you must first wash it. ( a teaching of Ayurveda ) There is value to anything if you take it seriously. You often become susceptible to addictions if the rewards come quickly. People who are unable to clean up or part with their things will sometimes feel anger towards minimalists and I believe it's because some part of them is anxious about their own actions. Our present identities shouldn't constrain our future actions. The time after you get up is the time when you can concentrate the best. As the day goes by, unexpected things and distractions will happen and build up so it's best to do what you want to do in the morning. Waking up early is a must and if you lose that first battle, you will lose in all the battles. Realize that enthusiasm won't occur before you do something. You won't feel motivated unless you start acting. Amazon rules over the buying habits of so many people because its hurdles are extremely low. People's motivation will easily go away when faced with a simple hurdle. When you quit something, it's easier to quit it completely. With acquiring a habit, it's the opposite, easier to do it every day. A plan relieves you of the torment of choice. Success is a consequence and must not be a goal. The result will be burnout if you only have a target. All you need in this life is ignorance and confidence and then success is sure. Mark Twain To have a sense of self-efficacy is to believe "I can do this!". It's the belief that you can change, grow, learn and overcome new challenges. Talking about someone's talent can wait until you've exceeded the effort that that person has made. If we changed houses periodically, we would have the joy of exploring our new environment each time and there would also be the joy of gaining control over each new environment, This instinct is probably what drives curiosity and the desire for self-development. If we don't cultivate our own opportunities for development, we'll only be able to find joy in modern society's "ready-made" fun. Activities structured so that we have to "Enjoy this in this way", where the way to have fun is already decided, will eventually bore us. And then, someday, we'll be bored with ourselves. Making it a habit to seek unique opportunities for development and gaining the sense that we're always doing something new: these are things that satisfy human instinct. All that we are arises with our thoughts. With our thoughts we make the world. The Dhammapada, The Sayings of the Buddha Something that you thought was your personality can change with a simple habit. People are instinctively inclined to get bored of what they have now and pursue new things. So no matter how successful they become, they will worry and find reasons to feel uncertain. They will get used to any environment and they will get bored with it. Training in Buddhism: when cleaning is part of the training, you're taught to thoroughly eliminate rationalizations such as " this is already clean, so it doesn't have to be cleaned.

Self-Confidence Formula First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I demand of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of self-confidence. Fourth. I have clearly written down a description of my definite chief aim in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself.

Self-Confidence Formula First: I know that I have the ability to achieve the object of my definite purpose, therefore I demand of myself persistent, aggressive and continuous action toward its attainment. Second: I realize that the dominating thoughts of my mind eventually reproduce themselves in outward, bodily action, and gradually transform themselves into physical reality, therefore I will concentrate My mind for thirty minutes daily upon the task of thinking of the person I intend to be, by creating a mental picture of this person and then transforming that picture into reality through practical service. Third: I know that through the principle of Autosuggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of realizing it, therefore I shall devote ten minutes daily to demanding of myself the development of the factors named in the sixteen lessons of this Reading Course on the Law of Success. Fourth: I have clearly mapped out and written down a description of my definite purpose in life, for the coming five years. I have set a price on my services for each of these five years; a price that I intend to earn and receive, through strict application of the principle of efficient, satisfactory service which I will render in advance. Fifth: I fully realize that no wealth or position can long endure unless built upon truth and justice, therefore I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to me the forces I wish to use, and the co-operation of other people. I will induce others to serve me because I will first serve them. I will eliminate hatred, envy, jealousy, selfishness and cynicism by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me because I will believe in them and in myself. I will sign my name to this formula, commit it to memory and repeat it aloud once a day with full faith that it will gradually influence my entire life so that I will become a successful and happy worker in my chosen field of endeavor. Signed ______

The Five Prana Vayus 1.Udana Vayu – The upward and outward movement of energy. This vayu governs enthusiasm, inspiration, expansion, and ascension. As prana enters the body, udana moves it upward toward the throat and face. With pranayama, udana vayu is affected by controlling the inhalation side of the breath and any retention of the breath after inhalation. 2.Prana Vayu – (Sometimes called “Pran” Vayu): The inward and upward movement of energy. This vayu governs the intake of prana into the body, as well as inhalation, eating, drinking, sensory impression, and mental experiences, and it is energizing and vitalizing. Prana vayu controls prana as it enters the body through the region of the chest and then ascends. With pranayama, prana vayu is affected by controlling the inhalation side of the breath and its capacity in the body. 3.Samana Vayu – The assimilating, inward-spiraling movement of energy. This vayu governs the assimilation of food, oxygen, and all experiences into the system. As prana enters the body, samana spirals it inward to coalesce around the navel center. With pranayama, samana vayu is affected by balancing the lengths and capacity of both the inhalation and exhalation. 4.Apana Vayu – The downward and outward movement of energy. This vayu governs the elimination of waste, as well as exhalation, energetic grounding, childbirth, and the removal of negative emotional and psychological experiences. Apana vayu moves prana downward toward the reproductive organs and out of the body, aiding with letting go. With pranayama, apana vayu is affected by controlling the exhalation side of the breath. 5.Vyana Vayu – The expanding and circulating movement of energy. This vayu governs the circulation of nutrients in the blood and bodily fluids, emotions and thoughts, and engagement in the wider world. Vyana vayu spirals from the center of the body and expands outward, integrating prana into the body and world. With pranayama, vyana vayu is affected by controlling the capacity of both the inhalation and exhalation.

Copy the following formula, sign it, and commit it to memory: I know that I have the ability to achieve the object of my definite purpose, therefore I demand of myself persistent, aggressive, and continuous action toward its attainment. I realize that the dominating thoughts of my mind will eventually reproduce themselves in outward, bodily action and then gradually transform themselves into physical reality. Therefore, I will concentrate my mind for thirty minutes daily on the task of thinking of the person I intend to be, by creating a mental picture of this person and then transforming that picture into reality through my actions. I know that through the principle of autosuggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of realizing it. Therefore, I shall devote ten minutes daily to demanding of myself the development of the factors named in the seventeen lessons of the Law of Success course. I have clearly mapped out, and written down, a description of my definite purpose in life for the next five years. I have set a price on my services for each of these five years, a price that I intend to earn and receive through strict application of the principle of efficient, satisfactory service, which I will render in advance. I fully realize that no wealth or position can long endure unless it is built upon truth and justice. Therefore, I will engage in no transaction that does not benefit all whom it affects. I will succeed by attracting to me the forces I wish to use and the cooperation of other people. I will induce others to serve me because I will first serve them. I will eliminate hatred, envy, jealousy, selfishness, and cynicism by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me because I will believe in them and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day with full faith that it will gradually influence my entire life so that I will become a successful and happy worker in my chosen field of endeavor. Signed………………………………

Fifth: I fully realize that no wealth or position can long endure, unless built upon truth and justice; therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant, and successful person.

If Andrea looked at her thoughts instead of through them, she would have been able to realize that she cannot control how people will think, feel, or react to the things she says, no matter how careful she is. If she had stopped looking through her thoughts, it would have helped her feel less anxious, and she would have been able to enjoy the party.

This may seem silly at first when you start practicing it, but the more you do it (especially with the smaller things), the more you begin to realize how good you have it. Practicing gratitude can be a game-changer. Each of these small moments strings together to create a web of well-being that, over time, strengthens your ability to deflect your negative thoughts and emotions, anxiety and stress. Like Oprah Winfrey once said: “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.

by no means is this exercise meant to sideline your emotions, thoughts and feelings. Instead, this exercise is designed to help you challenge your negative thoughts and emotions (such as feelings of worry), and make you realize that you are a small but significant piece in a much bigger puzzle.

After all, it is a thought. Now, when you are done, add the words “I notice that I am thinking…” Adding this phrase to your repetitive negative thoughts will allow you to notice how you have been seeing the world through your thoughts. It will also show you the kind of relationship you have with these thoughts.

The key to overcoming this, however, is by learning to look at your thoughts instead of through your thoughts.

Najee, 26, who has struggled with depression and anxiety for over eight years, often finds himself thinking: “Crap! I’m such a loser!” Other times he thinks: “Why am I always so anxious?” Najee repeatedly allows these thoughts to consume him as they solidify his truths and fuel his feelings of depression and anxiety. Because Najee has continually told himself that he is a loser or that he is not good enough, that has become his truth. Because of this, Najee found himself struggling with presentations at work and his productivity significantly dropped.

May I be happy, may I be healthy, may I be safe, and may I live with ease.

Take Responsibility for Your Negative Thoughts Many times when we are plagued with negative thoughts, it can be tempting to blame other people for the unpleasant situation which we may be facing. We might adopt a victim mentality or point a finger at other people as we try to avoid being accountable for the situation. This, however, is not a very effective way of dealing with uncomfortable or negative thoughts. While it might provide us with some temporary relief, it prevents us from considering the actual problem, thereby hindering us from finding long-lasting solutions. It is important to remember that even though you are not in control of everything that happens in your life, ultimately you are responsible for the choices you make and the outcomes which emerge as a result of those decisions. You should, therefore, learn to hold yourself accountable for any negative thoughts you may be experiencing. Take the initiative to seek out permanent solutions for them so that they do not interfere with your internal state of wellbeing.

Try to gain a different perspective of your negative thinking by looking at it from a new point of view. Use your anxiety and frustration as forces for good by channeling them towards creation. Painting, writing and composing music can act as outlets for your negative thoughts. Take frequent walks in serene environments to relax your mind whenever you feel bombarded by too much negative thinking. Recognize, focus on and be grateful for all the good things you have going for you in your life, no matter how insignificant they may seem. Spend some time in your favorite outdoor and indoor locations where you feel comfortable and relaxed. This can help calm your mind whenever you spiral into negative thinking and overthinking. Exercise in order to give your body an outlet for anxiety and stress. This will relax your body and mind when you feel assailed by negative thoughts. This can be as simple as jogging for a few minutes, climbing some stairs or performing some stretching exercises. Practice deep breathing exercises to release tension in your body and mind whenever you feel overwhelmed by negative thoughts. This helps you to attain some clarity of mind.

We worry about our health, our jobs, our kids, the economy, our relationships, how we look, what other people think of us, terrorism, politics, pain from the past, and our unpredictable futures. Our thoughts about these things make us suffer and undermine the happiness we could experience right now if we didn’t have that constant voice in our heads stirring things up.

Mindfulness requires retraining your brain to stay out of the mental clutter from the future and focus instead on the present moment. When you are mindful, you no longer attach to your thoughts. You are simply present in whatever you happen to be doing.

Although it appears you and your thoughts are inseparable, you do possess a “conscious self” that can step in with intention and manage your thoughts.

I fully realize that no wealth or position can long endure, unless built upon truth and justice; therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant, and successful person.

Today’s crisis of freedom stems from the fact that the operative technology of power does not negate or repress freedom so much as exploit it. Free choice {Wahl) is eliminated to make way for a free selection (Auswahl) from among the items on offer. Smart power with a liberal, friendly appearance - power that stimulates and seduces - is more compelling than power that imposes, threatens and decrees. Its signal and seal is the Like button. Now, people subjugate themselves to domination by consuming and communicating - and they click Like all the while. Neoliberalism is the capitalism of ‘Like.’ It is fundamentally different from nineteenth-century capitalism, which operated by means of disciplinary constraints and prohibitions. Smart power reads and appraises our conscious and unconscious thoughts. It places its stock in voluntary self organization and self-optimization. As such, it has no need to overcome resistance. Mastery of this sort requires no great expenditure of energy or violence. It simply happens. The capitalism of Like should come with a warning label: Protect me from what I want.

In contemporary American self-help literature, the magic word is healing. The term refers to self-optimization that is supposed to therapeutically eliminate any and all functional weakness or mental obstacle in the name of efficiency and performance. Yet perpetual self-optimization, which coincides point-for-point with the optimization of the system, is proving destructive. It is leading to mental collapse. Self-optimization, it turns out, amounts to total self-exploitation. The neoliberal ideology of self-optimization displays religious - indeed, fanatical - traits. It entails a new form of subjectivation. Endlessly working at self-improvement resembles the self-examination and self-monitoring of Protestantism, which represents a technology of subjectivation and domination in its own right. Now, instead of searching out sins, one hunts down negative thoughts. The ego grapples with itself as an enemy. Today, even fundamentalist preachers act like managers and motivational trainers, proclaiming the new Gospel of limitless achievement and optimization.

Just remember that you are worthy.

Empathize with his negative thoughts. For example, say: “I’ll bet you feel that nobody knows what it’s like to be scared that you can’t pull this project off. And I’ll bet that you’re upset because you think we’re all feeling let down by you. What’s more, I’ll bet you feel that nobody can possibly understand how hard it is to deal with all the stuff that’s happening in your life.” Now watch the magic. Because you’re empathizing with Art’s emotions, you will eliminate his mirror neuron gap and cause him to feel understood by and connected to you. And there’s the first paradox: By saying explicitly that you know he feels that nobody understands, you’ll make him realize that you do understand.

Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now. We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.

First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I demand of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of self-confidence. Fourth. I have clearly written down a description of my definite chief aim in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself.

and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full FAITH that it will gradually influence my THOUGHTS and ACTIONS so that I will become a self-reliant, and successful person.

So much of this mind moat stuff is about being aware of your environment,” Wally said. “Once you’re aware of whether something is feeding you positive or negative thoughts, that’s half the battle. Then, you can eliminate the negative and surround yourself with the positive.

Negative thoughts are toxic to a healthy life and lead to deep unhappiness.

My mother, Myrtle, once wrote...I will eliminate hatred, envy, jealousy, selfishness, and cynicism by developing love for all humanity...we all become better people just by trying to ban negativity from our thoughts and our lives.

If we can't change a situation that occurred in the past, there's no point in mulling it over again. All it will do is create more stress and more anguish.

Natural Ways to Help Anxiety Don’t start something you may not be able to stop. After the pandemic, anxiety disorders more than doubled in children and teenagers.[1] Prescriptions for antianxiety medications, such as benzodiazepines like alprazolam (Xanax) and clonazepam (Klonopin) dramatically increased. The problem is that they are addictive, and once you start them they are often very hard to stop. Here are 11 strategies to consider before going on antianxiety medications. 1. Check for hypoglycemia, anemia, and hyperthyroidism. 2. Try an elimination diet for three weeks. (See day 257 for more detail.) 3. Practice meditation and hypnosis daily (research shows they can both calm stress and anxiety). 4. Try heart rate variability (HRV) training (anxiety is linked to low levels of HRV, but you can hack your way to a healthier HRV with biofeedback apps such as Welltory). See day 202 for more information. 5. Practice diaphragmatic breathing—deep breathing from your belly—when you feel anxious. 6. Eliminate the ANTs (automatic negative thoughts). See days 22, 116–117. 7. Incorporate a calming exercise, such as yoga or qi gong, into your week. 8. Take 200–400 mg of L-Theanine per day. 9. Take 500–1,500 mg of GABA per day. 10. Take 100–500 mg of magnesium glycinate, citrate, or malate with 30 mg of vitamin B6 per day. 11. Schedule neurofeedback to help retrain your brain. Anxiety disorders are very painful, but too often people reach for marijuana, alcohol, or prescribed benzodiazepines, which can be of short-term benefit but cause long-term problems with addiction and memory issues. If the above interventions are ineffective or only partly effective with my patients, I’ll try other nutraceuticals or medications targeted to a specific type of anxiety (take the test at brainhealthassessment.com).

Natural Ways to Help Depression Depression is not one illness. Like anxiety, the pandemic spawned a whole new level of people being diagnosed with depression and placed on antidepressant medication, without ever getting a proper evaluation or trying simple fixes. Here are nine common things I do for patients before prescribing antidepressant medication. 1. Check for and (if necessary) correct thyroid hormone abnormalities. 2. Work with a nutritionally informed physician to optimize your folate, vitamin B12, vitamin D, homocysteine, and omega-3 fatty acids. I’m convinced that without doing these nutritional fixes, patients are less likely to respond to the medications. 3. Try an elimination diet for three weeks. 4. Add colorful fruits and vegetables into your diet. 5. Eliminate the ANTs (automatic negative thoughts). See days 22, 116–117. 6. Exercise—walk like you are late for 45 minutes four times a week. This has been found to be as effective as antidepressant medication.[1] 7. Add one of the following supplements to your daily routine: Saffron 30 mg/day; curcumin, not as turmeric root but as Longvida, which is much more efficiently absorbed; zinc as citrate or glycinate 30 mg (tolerable upper level is 40 mg/day for adults, 34 mg/day for adolescents, less for younger kids); or magnesium glycinate, citrate, or malate, 100–500 mg with 30 mg of vitamin B6. 8. Consume probiotics daily. 9. Try morning bright light therapy with a therapeutic lamp of 10,000 lux for 20–30 minutes. If someone comes to me with depression, I order screening labs, teach them not to believe every negative thought they have, give them basic supplements (saffron, zinc, curcumins, and omega-3s), and encourage them to exercise. Many people never need medication if they follow through with the program. If the above interventions are ineffective, I’ll try other nutraceuticals or medications targeted to their specific type of depression (take the test at brainhealthassessment.com).

So I’m curious, how far does the Pope think we should go in the direction of respecting and correcting the natural world and it’s wild inhabitants. Before I arrived the PIL media manager sent me a copy of Francis’s rather beautiful and cyclical ‘On Care For Our Common Home’. “Each creature has its own purpose” he writes “none is superfluous." He describes how Saint Francis would burst into song when he gazed at the sun, the moon or the smallest of animals. I read these passages to Father Carlo. He listens, nodding. “Saint Francis began a new relationship between nature and humanity. If you read his poems you find the expressions ‘Sister Water’, ‘Brother Sun’, ‘Sister Moon’.” “Would Saint Francis include brother rat?” I ask “Sister Boll Weevil, Uncle Blackbird who devours 2% of the North Dakota sunflower crop?”. Father Carlo says "Yes, Yes he would. He includes even death” he says.“Did saint Francis say anything specifically about rodents?”I hear myself say. “No, he didn’t. but the point is, brotherhood is not a simple relationship. with your brothers and sisters, normally you fight. You cannot think that there is an idillic way of being in a relationship with someone. Every relationship among humans and the earth is not only connotated with positive aspects. At the same time you also have negative aspects. The point is how do you deal with those aspects?” He’s good, this guy. “Yes” I say, “and how should we deal? It’s well and good to say these things, but how do we act in a way that serves both human and animal fairly? Let’s take the example of Canada Geese on gold courses. What is their crime? Befouling the turf, littering. For this should we be allowed to call someone in to round them up and gas them? Do they deserve to die because a few well-heeled humans want to hit a ball into hole and they need an obsessively tidy playing surface the size of the holy sea? Think of all the Sister Water that gets wasted watering the greens. Maybe it’s time to eliminate gold, not geese.” Father Carlos collects his thoughts. Among them, surely, ‘who let her in?’.

So I’m curious, how far does the Pope think we should go in the direction of respecting and correcting the natural world and it’s wild inhabitants. Before I arrived the PIL media manager sent me a copy of Francis’s rather beautiful and cyclical ‘On Care For Our Common Home’. “Each creature has its own purpose” he writes “none is superfluous." He describes how Saint Francis would burst into song when he gazed at the sun, the moon or the smallest of animals. I read these passages to Father Carlo. He listens, nodding. “Saint Francis began a new relationship between nature and humanity. If you read his poems you find the expressions ‘Sister Water’, ‘Brother Sun’, ‘Sister Moon’.” “Would Saint Francis include brother rat?” I ask “Sister Boll Weevil, Uncle Blackbird who devours 2% of the North Dakota sunflower crop?”. Father Carlo says "Yes, Yes he would. He includes even death” he says.“Did saint Francis say anything specifically about rodents?”I hear myself say. “No, he didn’t. but the point is, brotherhood is not a simple relationship. with your brothers and sisters, normally you fight. You cannot think that there is an idillic way of being in a relationship with someone. Every relationship among humans and the earth is not only connotated with positive aspects. At the same time you also have negative aspects. The point is how do you deal with those aspects?” He’s good, this guy. “Yes” I say, “and how should we deal? It’s well and good to say these things, but how do we act in a way that serves both human and animal fairly? Let’s take the example of Canada Geese on gold courses. What is their crime? Befouling the turf, littering. For this should we be allowed to call someone in to round them up and gas them? Do they deserve to die because a few well-heeled humans want to hit a ball into hole and they need an obsessively tidy playing surface the size of the holy sea? Think of all the Sister Water that gets wasted watering the greens. Maybe it’s time to eliminate golf, not geese.” Father Carlos collects his thoughts. Among them, surely, ‘who let her in?’.

(“If you don’t have 10 minutes, you don’t have a life.”).

Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you.