Eliminate Negative Thoughts Quotes

Instead of worrying about what could go wrong, change your thoughts to what could go right. When you change the negative thought into a positive one, it eliminates the negative one.

One way to eliminate self negating thoughts and behavior is by gaining more understanding through realizing that you cannot force others to see that what you feel is real.

Renunciation is not rejecting the family but accepting the whole world as family. Renunciation is not changing the name or dress. It is changing the attitude towards life. Renunciation is not removing the hairs form the head. It is eliminating the negative thoughts from the mind. Renunciation is not running away from responsibility, doership or fruits of action but it is focusing on the fruits and actions that will bring happiness to the whole world. Renunciation is the ultimate compassion and ultimate forgiveness.

One channel is the Stress Channel and the other is the Peace Channel. We really do have a choice about what we listen to. The Peace Channel can only be heard when we are present in the moment, when we are in the now. To tune in to the Peace Channel, all we have to do is be, experience, notice, and naturally respond to what is arising in the moment. To tune into the Stress Channel, we just have to start believing our thoughts again. [...] Eliminating stress is just a matter of tuning out the negative and tuning in the positive and just being, experiencing, and dancing to that music instead of the mind's chatter.

You can change the path of your life from dark to light or from negative to positive. Every single time you focus on the positive you are bringing more light into your life, and you know that light removes all darkness. Gratitude, love, kind thoughts, words, and actions bring light and eliminate the darkness. Fill your life with the light of positivity!

In order to eliminate negative emotions and avoidance and secure enduring therapeutic changes, Beck argues that it is necessary to identify and evaluate the maladaptive beliefs (some of which are unconscious) and replace them with more realistic thought patterns, which will result in healthier thinking, behaviors, and feelings.46

Failure is only implemented when you fear that you have not done your best, which stems from being a perfectionist, which also results in procrastinating with the decision-making process.

A positive person takes things that others say lightly because they are confident in themselves to do what’s right for them. Regardless of their tone, pay more attention to the words they are saying so that you can address the meaning behind them.

Overthinking leads to stress, anxiety, depression, and other mood disorders. Over-thinkers constantly stress about their responsibilities, if they are good people, if they are making the right choices, and whether or not they are productive or unproductive.

In fact, nearly every negative thought you have relates to the past or future. It’s common to find yourself trapped in a looping cycle of regretful thinking or worry thoughts, even while feeling desperate to escape the never-ending tape playing in your mind.

For the Stoics, the realisation that we can often choose not to be distressed by events, even if we can’t choose events themselves, is the foundation of tranquility. For the Buddhists, a willingness to observe the ‘inner weather’ of your thoughts and emotions is the key to understanding that they need not dictate your actions. Each of these is a different way of resisting the ‘irritable reaching’ after better circumstances or better thoughts and feelings. But negative capability need not involve embracing an ancient philosophical or religious tradition. It is also the skill you’re exhibiting when you move forward with a project – or with life – in the absence of sharply defined goals; when you dare to inspect your failures; when you stop trying to eliminate feelings of insecurity; or when you put aside ‘motivational’ techniques in favour of actually getting things done.

The thought behind worrying that causes so much anxiety is that people cannot accept one simple truth: We do not have control over certain things that happen in our lives.

Thinking may seem automatic and uncontrollable, but many of our thought patterns are habitual and, well, thoughtless.

No project, appointment, or meeting is worth ignoring for the emergencies that might affect the life of a loved one.

Fear is the number one response to excessive worries and overthinking brains. In order to feel completely in control of our thoughts and actions, it is best to overcome our fears.

Multitasking creates a shorter attention span and a distracted mind, also known as the “monkey brain” or the “squirrel effect.

The idea is to work our bodies physically, so our minds don’t have the energy to overthink or create mental chatter.

In conclusion, your worries lead to fears, which gives you anxiety. When you get anxious, you forget to use logic, and then worry takes over and sends you into a spiral of out-of-control thinking.

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day.” – Deepak Chopra You

The negative-task network is when your mind is actively daydreaming or wandering, not focusing on the task at hand. This means that you are busy thinking about other things while you are trying to complete a chore.

we try to quell the mental chatter by self-medicating with too much food, alcohol, drugs, work, sex, or exercise. But these are temporary solutions to muffle the noise and ease the pain. Soon enough, our thoughts are back at it again, and the cycle continues.

Self-Confidence Formula First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I demand of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of self-confidence. Fourth. I have clearly written down a description of my definite chief aim in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant, and successful person.

the effort to try to feel happy is often precisely the thing that makes us miserable. And that it is our constant efforts to eliminate the negative – insecurity, uncertainty, failure, or sadness – that is what causes us to feel so insecure, anxious, uncertain, or unhappy. They didn’t see this conclusion as depressing, though. Instead, they argued that it pointed to an alternative approach, a ‘negative path’ to happiness, that entailed taking a radically different stance towards those things that most of us spend our lives trying hard to avoid. It involved learning to enjoy uncertainty, embracing insecurity, stopping trying to think positively, becoming familiar with failure, even learning to value death. In short, all these people seemed to agree that in order to be truly happy, we might actually need to be willing to experience more negative emotions – or, at the very least, to learn to stop running quite so hard from them. Which is a bewildering thought, and one that calls into question not just our methods for achieving happiness, but also our assumptions about what ‘happiness’ really means. These

We can control and direct our thoughts, but it often feels like our thoughts have minds of their own, controlling us and how we feel. Thinking is necessary for solving problems, analyzing, making decisions, and planning, but in between the times of proactive mental endeavors, the mind roams like a wild monkey, dragging you through the brambles of rumination and negativity.

You must believe so strong and without a doubt that you can and will fulfill your dreams and gain your desires. You must in this believe so deeply that it creates an intense level of thinking, leading to your desires becoming only a burning obsession. You must be worthy to envision it and emotionalize it distinctly. The thought must consume you and become a part of you. You must believe deeply that you can overcome any obstacle that may arise and that it is all true, that you will pay any price. You will give and do whatever it takes to achieve your goal, and when you have a belief as strong as this, you invoke the superhuman powers of your mind to alter your reality. The world all relies on your feelings toward it!

Self-Confidence Formula First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I DEMAND of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of SELF-CONFIDENCE. Fourth. I have clearly written down a description of my DEFINITE CHIEF AIM in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full FAITH that it will gradually influence my THOUGHTS and ACTIONS so that I will become a self-reliant, and successful person.

In contemporary American self-help literature, the magic word is healing. The term refers to self-optimization that is supposed to therapeutically eliminate any and all functional weakness or mental obstacle in the name of efficiency and performance. Yet perpetual self-optimization, which coincides point-for-point with the optimization of the system, is proving destructive. It is leading to mental collapse. Self-optimization, it turns out, amounts to total self-exploitation. The neoliberal ideology of self-optimization displays religious - indeed, fanatical - traits. It entails a new form of subjectivation. Endlessly working at self-improvement resembles the self-examination and self-monitoring of Protestantism, which represents a technology of subjectivation and domination in its own right. Now, instead of searching out sins, one hunts down negative thoughts. The ego grapples with itself as an enemy. Today, even fundamentalist preachers act like managers and motivational trainers, proclaiming the new Gospel of limitless achievement and optimization.

Today’s crisis of freedom stems from the fact that the operative technology of power does not negate or repress freedom so much as exploit it. Free choice {Wahl) is eliminated to make way for a free selection (Auswahl) from among the items on offer. Smart power with a liberal, friendly appearance - power that stimulates and seduces - is more compelling than power that imposes, threatens and decrees. Its signal and seal is the Like button. Now, people subjugate themselves to domination by consuming and communicating - and they click Like all the while. Neoliberalism is the capitalism of ‘Like.’ It is fundamentally different from nineteenth-century capitalism, which operated by means of disciplinary constraints and prohibitions. Smart power reads and appraises our conscious and unconscious thoughts. It places its stock in voluntary self organization and self-optimization. As such, it has no need to overcome resistance. Mastery of this sort requires no great expenditure of energy or violence. It simply happens. The capitalism of Like should come with a warning label: Protect me from what I want.

Thinking based on evil is not pessimistic; it is the thinking based on misfortune that is pessimistic because it wants desperately to escape evil or, alternatively, to revel in it. Thought, for its part, does not cure human misfortune, the terrible obviousness of which it absorbs for purposes of some unknown transformation. Pessimism excludes any depth that eludes its negative judgement, whereas thought wishes to penetrate magically beyond the fracture of the visible. The rays of the black sun of pessimism do not reach down to the floor of the abyss. Absolute depth knows neither good nor evil. Thus the intelligence of evil goes far beyond pessimism. In reality, the only genuinely pessimistic, nihilistic vision is that of good since, at bottom, from the humanist point of view, the whole of history is nothing but crime. Cain killing Abel is already a crime against humanity (there were only two of them!) and isn't original sin already a crime against humanity too? This is all absurd, and, from the standpoint of good, the effort to rehabilitate the world's violence is a hopeless exercise. All the more so as, without all these crimes, there simply wouldn't be any history. 'If the evil in man were eliminated,' says Montaigne, 'you would destroy the fundamental conditions of life.

The usual procedure adopted by the critic is to imagine how wonderful everything would be if only he had his own way. In his dreams he eliminates every will opposed to his own by raising himself, or someone whose will coincides exactly with his, to the position of absolute master of the world. Everyone who preaches the right of the stronger considers himself as the stronger. He who espouses the institution of slavery never stops to reflect that he himself could be a slave. He who demands restrictions on the liberty of conscience demands it in regard to others, and not for himself. He who advocates an oligarchic form of government always includes himself in the oligarchy, and he who goes into ecstasies at the thought of enlightened despotism or dictatorship is immodest enough to allot to himself, in his daydreams, the role of the enlightened despot or dictator, or, at least, to expect that he himself will become the despot over the despot or the dictator over the dictator. Just as no one desires to see himself in the position of the weaker, of the oppressed, of the overpowered, of the negatively privileged, of the subject without rights; so, under socialism, no one desires himself otherwise than in the role of the general director or the mentor of the general director. In the dream and wish fantasies of socialism there is no other life that would be worth living.

You need more than just "positive thinking" to harness control of your body and your life. It is important for our health and well-being to shift our mind's energy toward positive, life generating thoughts and eliminate ever-present, energy-draining and debilitating negative thoughts. But, and I mean that in the biggest sense of "BUT", the mere thinking of positive thoughts will not necessarily have any impact on our lives at all! In fact, sometimes people who "flunk" positive thinking become more debilitated because now they think their situation is hopeless - they believe they have exhausted all mind and body remedies. What those positive-thinking dropouts haven't understood is that the seemingly "separate" subdivisions of the mind, the conscious and the subconscious, are interdependent. The conscious or spirit - is the creative mind. It can see into the future, review the past, or disconnect from the present moment as it solves problems in our head. In its creative capacity, the conscious mind holds our wishes, desires, and aspirations for our lives. It is the mind that conjures up our "positive thoughts". In contrast, the subconscious mind is primarily a repository of stimulus-response tapes derived from instincts and learned experiences. The subconscious mind is fundamentally habitual; it will play the same behavioral responses to life's signals over and over again, much to our chagrin. How many times have you found yourself going ballistic over something trivial like an open toothpaste tube? You have been trained since childhood to carefully replace the cap. When you find the tube with its cap left off, your "buttons are pushed" and you automatically fly into rage. You've just experienced the simple stimulus-response of a behavior program stored in the subconscious mind.

1. I know that I have the ability to achieve the object of my Definite Purpose in life. Therefore I demand of myself persistent, continuous action towards its attainment, and I here and now promise to take such action. 2. I realise the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action and gradually transform themselves into physical reality. Therefore I will concentrate my thoughts for 30 minutes daily upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. 3. I know through the principle of autosuggestion that any desire I persistently hold in my mind will eventually seek expression through some practical means of attaining the object. Therefore I will devote 10 minutes daily to demanding of myself the development of self-confidence . 4. I have clearly written down a description of my Definite Chief Aim in life. I will never stop trying until I have developed sufficient self-confidence for its attainment. 5. I fully realise that no wealth or position can long endure unless built upon truth and justice. Therefore I will engage in no transaction that does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness and cynicism by developing love for all humanity because I know that a negative attitude towards others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant and successful person.

First: I know that I have the ability to achieve the object of my definite purpose, therefore I demand of myself persistent, aggressive and continuous action toward its attainment. Second: I realize that the dominating thoughts of my mind eventually reproduce themselves in outward, bodily action, and gradually transform themselves into physical reality, therefore I will concentrate My mind for thirty minutes daily upon the task of thinking of the person I intend to be, by creating a mental picture of this person and then transforming that picture into reality through practical service. Third: I know that through the principle of Autosuggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of realizing it, therefore I shall devote ten minutes daily to demanding of myself the development of the factors named in the sixteen lessons of this Reading Course on the Law of Success. Fourth: I have clearly mapped out and written down a description of my definite purpose in life, for the coming five years. I have set a price on my services for each of these five years; a price that I intend to earn and receive, through strict application of the principle of efficient, satisfactory service which I will render in advance. Fifth: I fully realize that no wealth or position can long endure unless built upon truth and justice, therefore I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to me the forces I wish to use, and the co-operation of other people. I will induce others to serve me because I will first serve them. I will eliminate hatred, envy, jealousy, selfishness and cynicism by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me because I will believe in them and in myself. I will sign my name to this formula, commit it to memory and repeat it aloud once a day with full faith that it will gradually influence my entire life so that I will become a successful and happy worker in my chosen field of endeavor.

Self-Confidence Formula First. I know that I have the ability to achieve the object of my Definite Purpose in life; therefore, I DEMAND of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize that the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality; therefore, I will concentrate my thoughts for 30 minutes daily upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know that through the principle of autosuggestion any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it; therefore, I will devote ten minutes daily to demanding of myself the development of SELF-CONFIDENCE. Fourth. I have clearly written down a description of my DEFINITE CHIEF AIM in life, and I will never stop trying until I shall have developed sufficient self-confidence for its attainment.4 Fifth. I fully realize that no wealth or position can long endure unless built upon truth and justice; therefore, I will engage in no transaction that does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use and the cooperation of other people. I will induce others to serve me because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism by developing love for all humanity—because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me because I will believe in them and in myself. Sixth. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full FAITH that it will gradually influence my THOUGHTS and ACTIONS so that I will become a self-reliant and successful person. Back of this formula is a law of Nature which no one has yet been able to explain. It has baffled the scientists of all ages. The psychologists have named this the “Law of Autosuggestion” and let it go at that.

We usually think of abundance (arising, realization, buddhas) as positive, and we consider deficiency (perishing, delusion, and living beings) as negative. When we understand Buddha’s teaching in this commonsense way, it seems that we should escape from samsara, which is something bad, in order to reach nirvana, which is something good. We think nirvana is a goal we can achieve in the same way that a poor person can work hard and become rich. We may think that practice is a way to reach nirvana in the same way that working hard is a way to attain wealth. The common understanding of Buddha’s teaching is that since ignorance turns the lives of deluded beings into suffering, we should eliminate our ignorance so we can reach nirvana. If we simply accept that teaching and devote our lives to the practice of eliminating our ignorance and egocentric desires, we will find that it’s impossible to do. Not only is it impossible, but it actually creates another cycle of samsara. This happens because the desire to become free from delusion or egocentricity is one of the causes of our delusion and egocentricity. And the idea that there is nirvana or samsara existing separately from each other is a basic dualistic illusion; the desire to escape from this side of existence and enter another side is another expression of egocentric desire. When we are truly in nirvana we awaken to the fact that nirvana and samsara are not two separate things. This is what Mahayana Buddhism teaches, especially through the Prajna Paramita Sutras; it teaches that samsara and nirvana are one. If we don’t find nirvana within samsara, there is no place we can find nirvana. If we don’t find peacefulness within our busy daily lives, there is no place we can find peacefulness. This is why the Heart Sutra “negates” the Buddha’s teaching; it attempts to release us from dichotomies created in our thoughts. If we understand Buddha’s teaching with our commonsense, calculating way of thinking, we create another type of samsara. Eventually we feel more pain as our desire to reach nirvana creates more difficulty in our lives. This desire to end our suffering is another cause of suffering, and the Heart Sutra presents the Buddha’s teachings in a negative way in order to avoid arousing this desire.

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day.” – Deepak Chopra

Taking inventory of mental assets and liabilities, you will discover that your greatest weakness is lack of self-confidence. This handicap can be surmounted, and timidity translated into courage, through the aid of the principle of autosuggestion. The application of this principle may be made through a simple arrangement of positive thought impulses stated in writing, memorized, and repeated, until they become a part of the working equipment of the subconscious faculty of your mind. SELF-CONFIDENCE FORMULA First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I DEMAND of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of SELF-CONFIDENCE. Fourth. I have clearly written down a description of my DEFINITE CHIEF AIM in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself.

an affirmative thought is hundreds of times more powerful than a negative thought. That eliminates a degree of worry right there.

Writing in longhand helps you process your thoughts and can often lead to a creative solution to your problem.

plan your thinking. Research shows that when we have pre-planned, specific thoughts to address our negative thinking, we do a better job at eliminating the negativity than when we just try not to think negatively.

They don’t realize that the key to their freedom and the release from suffering is their ability to get out of their thoughts and into their emotions.

There is an alternative to simply identifying with the next thought that pops into consciousness.” That alternative is mindfulness.

Negative emotion is fed by the fight or the habit that compounds it. If I am feeling lonely and I overeat, I will feel even more so when the eating is done. Most likely I will get an added dose of shame and frustration after the food coma passes. No matter what the unwanted action is you have in your life, you can start to eliminate it by doing this process: 1.   Stop taking the action. 2.   Notice the desire to “fight” or use “willpower” against the emotion that arises (you will typically lose this battle). 3.   Relax into the underlying emotion and breathe. Notice the emotion from the witness perspective. 4.   Keep relaxing and keep breathing and notice the thoughts that come up. 5.   Write down the thought. 6.   Acknowledge that if you want to change the habit, you must change the thought. Permanent change is never made by fighting or intense willpower.

When you learn how to control your mind, you open a door to the vastness of creativity, inspiration, and brilliance that is just behind the clutter of those untamed thoughts. Through

The more fearful, guilt-ridden, regretful thoughts we have, the more stressed, anxious, depressed, and angry we feel.

If you find work that you love, you not only free your mind from oppressive thoughts, but will also feel energized in all areas of your life.

The Five Prana Vayus 1.Udana Vayu – The upward and outward movement of energy. This vayu governs enthusiasm, inspiration, expansion, and ascension. As prana enters the body, udana moves it upward toward the throat and face. With pranayama, udana vayu is affected by controlling the inhalation side of the breath and any retention of the breath after inhalation. 2.Prana Vayu – (Sometimes called “Pran” Vayu): The inward and upward movement of energy. This vayu governs the intake of prana into the body, as well as inhalation, eating, drinking, sensory impression, and mental experiences, and it is energizing and vitalizing. Prana vayu controls prana as it enters the body through the region of the chest and then ascends. With pranayama, prana vayu is affected by controlling the inhalation side of the breath and its capacity in the body. 3.Samana Vayu – The assimilating, inward-spiraling movement of energy. This vayu governs the assimilation of food, oxygen, and all experiences into the system. As prana enters the body, samana spirals it inward to coalesce around the navel center. With pranayama, samana vayu is affected by balancing the lengths and capacity of both the inhalation and exhalation. 4.Apana Vayu – The downward and outward movement of energy. This vayu governs the elimination of waste, as well as exhalation, energetic grounding, childbirth, and the removal of negative emotional and psychological experiences. Apana vayu moves prana downward toward the reproductive organs and out of the body, aiding with letting go. With pranayama, apana vayu is affected by controlling the exhalation side of the breath. 5.Vyana Vayu – The expanding and circulating movement of energy. This vayu governs the circulation of nutrients in the blood and bodily fluids, emotions and thoughts, and engagement in the wider world. Vyana vayu spirals from the center of the body and expands outward, integrating prana into the body and world. With pranayama, vyana vayu is affected by controlling the capacity of both the inhalation and exhalation.

and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full FAITH that it will gradually influence my THOUGHTS and ACTIONS so that I will become a self-reliant, and successful person.

So much of this mind moat stuff is about being aware of your environment,” Wally said. “Once you’re aware of whether something is feeding you positive or negative thoughts, that’s half the battle. Then, you can eliminate the negative and surround yourself with the positive.

Take Responsibility for Your Negative Thoughts Many times when we are plagued with negative thoughts, it can be tempting to blame other people for the unpleasant situation which we may be facing. We might adopt a victim mentality or point a finger at other people as we try to avoid being accountable for the situation. This, however, is not a very effective way of dealing with uncomfortable or negative thoughts. While it might provide us with some temporary relief, it prevents us from considering the actual problem, thereby hindering us from finding long-lasting solutions. It is important to remember that even though you are not in control of everything that happens in your life, ultimately you are responsible for the choices you make and the outcomes which emerge as a result of those decisions. You should, therefore, learn to hold yourself accountable for any negative thoughts you may be experiencing. Take the initiative to seek out permanent solutions for them so that they do not interfere with your internal state of wellbeing.

Try to gain a different perspective of your negative thinking by looking at it from a new point of view. Use your anxiety and frustration as forces for good by channeling them towards creation. Painting, writing and composing music can act as outlets for your negative thoughts. Take frequent walks in serene environments to relax your mind whenever you feel bombarded by too much negative thinking. Recognize, focus on and be grateful for all the good things you have going for you in your life, no matter how insignificant they may seem. Spend some time in your favorite outdoor and indoor locations where you feel comfortable and relaxed. This can help calm your mind whenever you spiral into negative thinking and overthinking. Exercise in order to give your body an outlet for anxiety and stress. This will relax your body and mind when you feel assailed by negative thoughts. This can be as simple as jogging for a few minutes, climbing some stairs or performing some stretching exercises. Practice deep breathing exercises to release tension in your body and mind whenever you feel overwhelmed by negative thoughts. This helps you to attain some clarity of mind.

May I be happy, may I be healthy, may I be safe, and may I live with ease.

So I’m curious, how far does the Pope think we should go in the direction of respecting and correcting the natural world and it’s wild inhabitants. Before I arrived the PIL media manager sent me a copy of Francis’s rather beautiful and cyclical ‘On Care For Our Common Home’. “Each creature has its own purpose” he writes “none is superfluous." He describes how Saint Francis would burst into song when he gazed at the sun, the moon or the smallest of animals. I read these passages to Father Carlo. He listens, nodding. “Saint Francis began a new relationship between nature and humanity. If you read his poems you find the expressions ‘Sister Water’, ‘Brother Sun’, ‘Sister Moon’.” “Would Saint Francis include brother rat?” I ask “Sister Boll Weevil, Uncle Blackbird who devours 2% of the North Dakota sunflower crop?”. Father Carlo says "Yes, Yes he would. He includes even death” he says.“Did saint Francis say anything specifically about rodents?”I hear myself say. “No, he didn’t. but the point is, brotherhood is not a simple relationship. with your brothers and sisters, normally you fight. You cannot think that there is an idillic way of being in a relationship with someone. Every relationship among humans and the earth is not only connotated with positive aspects. At the same time you also have negative aspects. The point is how do you deal with those aspects?” He’s good, this guy. “Yes” I say, “and how should we deal? It’s well and good to say these things, but how do we act in a way that serves both human and animal fairly? Let’s take the example of Canada Geese on gold courses. What is their crime? Befouling the turf, littering. For this should we be allowed to call someone in to round them up and gas them? Do they deserve to die because a few well-heeled humans want to hit a ball into hole and they need an obsessively tidy playing surface the size of the holy sea? Think of all the Sister Water that gets wasted watering the greens. Maybe it’s time to eliminate gold, not geese.” Father Carlos collects his thoughts. Among them, surely, ‘who let her in?’.

So I’m curious, how far does the Pope think we should go in the direction of respecting and correcting the natural world and it’s wild inhabitants. Before I arrived the PIL media manager sent me a copy of Francis’s rather beautiful and cyclical ‘On Care For Our Common Home’. “Each creature has its own purpose” he writes “none is superfluous." He describes how Saint Francis would burst into song when he gazed at the sun, the moon or the smallest of animals. I read these passages to Father Carlo. He listens, nodding. “Saint Francis began a new relationship between nature and humanity. If you read his poems you find the expressions ‘Sister Water’, ‘Brother Sun’, ‘Sister Moon’.” “Would Saint Francis include brother rat?” I ask “Sister Boll Weevil, Uncle Blackbird who devours 2% of the North Dakota sunflower crop?”. Father Carlo says "Yes, Yes he would. He includes even death” he says.“Did saint Francis say anything specifically about rodents?”I hear myself say. “No, he didn’t. but the point is, brotherhood is not a simple relationship. with your brothers and sisters, normally you fight. You cannot think that there is an idillic way of being in a relationship with someone. Every relationship among humans and the earth is not only connotated with positive aspects. At the same time you also have negative aspects. The point is how do you deal with those aspects?” He’s good, this guy. “Yes” I say, “and how should we deal? It’s well and good to say these things, but how do we act in a way that serves both human and animal fairly? Let’s take the example of Canada Geese on gold courses. What is their crime? Befouling the turf, littering. For this should we be allowed to call someone in to round them up and gas them? Do they deserve to die because a few well-heeled humans want to hit a ball into hole and they need an obsessively tidy playing surface the size of the holy sea? Think of all the Sister Water that gets wasted watering the greens. Maybe it’s time to eliminate golf, not geese.” Father Carlos collects his thoughts. Among them, surely, ‘who let her in?’.

Self-Confidence Formula. First: I know that I have the ability to achieve the object of my definite purpose in life; therefore, I demand of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second: I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality; therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture. Third: I know through the principle of autosuggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it; therefore, I will devote ten minutes daily to demanding of myself the development of self-confidence. Fourth: I have clearly written down a description of my definite chief aim in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth: I fully realize that no wealth or position can long endure, unless built upon truth and justice; therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant, and successful person. Back

Listen to your gut; most of the time, it’s right.

Sometimes, all your body needs is a little exercise to get past the initial adrenaline rush of anxiety.

By employing simple techniques like placing a cold cloth on your neck, holding an ice cube in your hand, or even taking a brisk cold shower, you are effectively jolting your body's system. These techniques act as a sudden interruption to the grip of anxiety or persistent worried thoughts.

When you are in your “worry time,” look at the notes you wrote throughout the day and assess these first.

Your thoughts are not going to force you to do anything. They are just words and sentences mixed together to disturb your mind. Only you define what you are going to do with your actions.

Headaches are a signal from our bodies that we need to take a break and unwind or settle down. They are a sign that we need to cope or find strategies to relax both our minds and bodies. Headaches also stem from body tension, which is a common sign of stress.

Realize and understand that no one is perfect. When you take a step back to think about things logically, you will see that things get done faster and easier.

There is sadness, and there is depression. Depression is more than a dull or upset mood; it is when your negative thoughts become uncontrollable and you view the world as nothing more than negativity.

These people struggle to put memories in chronological order and suffer from short-term memory loss as a result of a weaker hippocampus.

In people with PTSD, child abuse, or a violent and troubled history, the hippocampus is smaller than those who were not victims of their past.

It is a good idea to end your “worry session” with meditation or calm-breathing exercises.

When there is a worry that arises during your day that you cannot let go of, write it down and acknowledge it.

When a worry arises, don’t pick it apart, don’t judge it, don’t get anxious about it. Simply understand that this worry is just a thought, and that is all it is. There is no action you need to take, there are no feelings you need to attach, and there is nothing you need to do with this thought except to be mindful that it is there.

Also, when you get your blood flowing and your heart pumping, you have less energy mentally to focus on worries,

When you worry about the past or the future, remind yourself that all you have is right now. You cannot control yesterday, and you cannot predict tomorrow. By replacing your worries or fears with the truth, you will find yourself able to stay calm in the present moment.

You feel mentally exhausted 24/7 due to your brain not being able to unwind or shut down.

Allow yourself ten minutes to think about whatever is worrying you. Set a timer. Realize that thinking this way isn’t productive as it isn’t going to change anything, and then move on to the next troublesome thought.

When you set aside social foci to a designated time period of the day, you will be less distracted and get more things done. This is a great way to reboot the brain when you focus on just ONE thing.

It has been proven by multiple studies that physical touch releases the endorphins needed to make you happy.

Sometimes, you may just be having a sugar attack from high or low sugar intake. A banana will bring these levels back to normal, which will make you feel calmer.

Yell “STOP” inside your mind or even out loud.

It isn’t about how you challenge your thoughts but how you react to them.

However, as we set our sights on our dreams and goals, a common obstacle frequently stands in our way: procrastination. While the aspiration to evolve and reach our potential serves as a beacon, procrastination can dim that light, leading us astray.

If you complete minor tasks quickly, you can prevent them from accumulating into bigger tasks.

Keeping your space clutter-free aids in achieving mental clarity.

Don't dwell on the past; keep your thoughts productive. Reflecting is beneficial, but avoid regretful thinking such as "I wish I had done this" or "I should have changed that.

Allocate mental time for reflection. Review your day, noting strengths, weaknesses, successes, and failures. Whether through journaling or sharing with someone, this practice helps you acknowledge and learn from your daily experiences.

A. Change negative self thoughts to positive self thoughts. Stop the self criticism. Life is hard enough, be kind to yourself. Become aware of just how often you make negative comments about yourself that lessen your self esteem. At the end of each day make a Note of the negative comments you made about yourself and make a promise to eliminate these from your thoughts. You know the ones, ’why am I so stupid?’ ‘I just knew I’d get that wrong.’ ‘this is such an ugly dress, shirt’, ‘I’m so fat’, you get the picture. Get rid of these self hurtful thoughts. B. Change your language and you will change how you feel about you! Try this activity. Replace the word ‘try’ with ‘I will do that’; Replace ‘I can’t’ with ‘I can’; Replace ‘I should’ with ‘I will do that’ C. Get Fit! Start an exercise program. Start small but start. The better you look the better you feel about yourself. Check with your doctor or health care provider. D. An Act of Kindness. Try this. You’ll feel good and so will others and it’s contagious. Surprise your secretary, co-worker or friend with a morning coffee, muffin or homemade treat. Treat your kids to a surprise dessert. Leave a note of kind words on a loved one’s pillow. Mail an invite for a lunch/dinner date to friend/partner/spouse. Smile at a senior on the street or grocery store. Email/phone/write a note to a friend or family member you haven’t seen for awhile. E. Take Action Anxiety and fear can keep you from moving forward and cause you to be unsatisfied with yourself. Try this. Next time you have a task to complete, no matter how small, create an action plan. Write down the answers to What, When, How. Now do it! Successfully completing tasks is a great self esteem builder. You feel good when you complete actions, no matter how small. F. Personal Affirmations Practiced daily personal affirmation can increase Self Esteem. Check here.

SELF-CONFIDENCE FORMULA     First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I DEMAND of myself persistent, continuous action toward its attainment, and I here and now promise to render such action.   Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person.   Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of SELF-CONFIDENCE.   Fourth. I have clearly written down a description of my DEFINITE CHIEF AIM in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment.   Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself.   I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full FAITH that it will gradually influence my THOUGHTS and ACTIONS so that I will become a self-reliant, and successful person.

We all experience negative thinking from time to time. But if you often feel overwhelmed by these thoughts, then you should closely examine what you’re thinking and how your thoughts impact your mental well-being.

believe it or not, is what we do with our emotions. We hold on tightly because, on an unconscious level, we believe that it’s not safe to let go and trust in life.

Your life is not going to fall apart because you stopped worrying about the future. Worry is a form of negative goal-setting. You actually make the negative outcome you are thinking about more likely to happen by focusing on it. Being a more positive person can never be a bad thing. It will only attract more positive things into your life.

If you want to be a certain way, you must practice being that way consistently until it become a habit and an automatic, natural way of being.

So what does the negativity bias have to do with your thoughts? It means that you are hardwired to overthink, worry, and view situations more negatively than they are in reality. You see threats as more threatening and challenges as more challenging.

Could I let this feeling go if I really wanted to?   Yes or no?   Would I let it go?   Yes or no?   When?

Oftentimes when people begin to understand the Great Secret, they become frightened of all the negative thoughts that they have. They need to be aware that it has been scientifically proven that an affirmative thought is hundreds of times more powerful than a negative thought. That eliminates a degree of worry right there.

To sum up—what can you do now to build up your self-confidence? Following are ten simple, workable rules for overcoming inadequacy attitudes and learning to practice faith. Thousands have used these rules, reporting successful results. Undertake this program and you, too, will build up confidence in your powers. You, too, will have a new feeling of power. 1. Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop this picture. Never think of yourself as failing; never doubt the reality of the mental image. That is most dangerous, for the mind always tries to complete what it pictures. So always picture “success” no matter how badly things seem to be going at the moment. 2. Whenever a negative thought concerning your personal powers comes to mind, deliberately voice a positive thought to cancel it out. 3. Do not built up obstacles in your imagination. Depreciate every so-called obstacle. Minimize them. Difficulties must be studied and efficiently dealt with to be eliminated, but they must be seen for only what they are. They must not be inflated by fear thoughts. 4. Do not be awestruck by other people and try to copy them. Nobody can be you as efficiently as YOU can. Remember also that most people, despite their confident appearance and demeanor, are often as scared as you are and as doubtful of themselves. 5. Ten times a day repeat these dynamic words, “If God be for us, who can be against us?” (Romans 8:31) (Stop reading and repeat them NOW slowly and confidently.) 6. Get a competent counselor to help you understand why you do what you do. Learn the origin of your inferiority and self-doubt feelings which often begin in childhood. Self-knowledge leads to a cure. 7. Ten times each day practice the following affirmation, repeating it out loud if possible. “I can do all things through Christ which strengtheneth me.” (Philippians 4:13) Repeat those words NOW. That magic statement is the most powerful antidote on earth to inferiority thoughts. 8. Make a true estimate of your own ability, then raise it 10 per cent. Do not become egotistical, but develop a wholesome self-respect. Believe in your own God-released powers. 9. Put yourself in God’s hands. To do that simply state, “I am in God’s hands.” Then believe you are NOW receiving all the power you need. “Feel” it flowing into you. Affirm that “the kingdom of God is within you” (Luke 17:21) in the form of adequate power to meet life’s demands. 10. Remind yourself that God is with you and nothing can defeat you. Believe that you now RECEIVE power from him.

And whether you are aware of these cosmic energies or not, you are being impacted by them, as they awaken you to those areas in which you are out of alignment with your true desires. The strong energy pouring to earth will also bring to the surface the beliefs, the limitations, the blockages you have accepted as a part of your being. Those that no longer serve you must be released, and the energy assists you in this with a constant stream of cosmic light. Begin to tune in to this now, allowing light to fill your body. Notice that, as you open your heart to this experience, you are able to feel good, to feel lightened in this energy. Return to the space of serenity, peace, and balance with your open heart by connecting to the realms of spirit and love. Regularly doing this will lessen and even eliminate much struggle and challenge on your path. As we mentioned, challenges come up for you in this energy to draw your attention to areas where change is needed and to areas of your life that no longer serve you and your acceleration path. When you are tuned in and observant with a calm mind, you are able to know what changes are needed. You will know which emotion is yours and which emotions are others. You will know what is your truth and which emotion is lingering and bubbling up to the surface now for you to ultimately release. When you find yourself feeling emotions of anger or sadness, anything that is on the scale of discomfort or negativity, remember that this is indeed tied to a thought or a belief. And so, allow yourself to feel whatever vibration is coming up and then release it. Imagine yourself surrounded with the light. And with your words and your intentions, you are able to simply ask for that emotion or belief to be released and replaced with unconditional love, compassion, and joy. Then continue to go about your day grounded in love and peace, knowing this is your true authentic nature as a spiritual being, which you are moving into. You are here on earth to return to living in love, happiness, and well-being.

Getting rid of negative emotions seems like an impossible task. It seems that stress, anxiety, fear, anger, shame, jealousy, guilt, depression, etc, are regular parts of almost

They need to be aware that it has been scientifically proven that an affirmative thought is hundreds of times more powerful than a negative thought. That eliminates a degree of worry right there.

We can control and direct our thoughts, but it often feels like our thoughts have minds of their own, controlling us and how we feel.

power of thought does exist, whether you are willing to accept it or not.

In fact, nearly every negative thought you have relates to the past or future. It’s

With that being said, it is fair to believe post-traumatic stress disorder (PTSD) is a result of an overactive amygdala.

which cognitive distortion does this thought fall under? Which feeling can you attach this thought to? What does this thought and feeling make you want to do? Why? When you identify these messages, you will be able to better understand where they come from and when they are “false alarms.