Eliminate Negative Thoughts Quotes

Instead of worrying about what could go wrong, change your thoughts to what could go right. When you change the negative thought into a positive one, it eliminates the negative one.

One way to eliminate self negating thoughts and behavior is by gaining more understanding through realizing that you cannot force others to see that what you feel is real.

Renunciation is not rejecting the family but accepting the whole world as family. Renunciation is not changing the name or dress. It is changing the attitude towards life. Renunciation is not removing the hairs form the head. It is eliminating the negative thoughts from the mind. Renunciation is not running away from responsibility, doership or fruits of action but it is focusing on the fruits and actions that will bring happiness to the whole world. Renunciation is the ultimate compassion and ultimate forgiveness.

One channel is the Stress Channel and the other is the Peace Channel. We really do have a choice about what we listen to. The Peace Channel can only be heard when we are present in the moment, when we are in the now. To tune in to the Peace Channel, all we have to do is be, experience, notice, and naturally respond to what is arising in the moment. To tune into the Stress Channel, we just have to start believing our thoughts again. [...] Eliminating stress is just a matter of tuning out the negative and tuning in the positive and just being, experiencing, and dancing to that music instead of the mind's chatter.

You can change the path of your life from dark to light or from negative to positive. Every single time you focus on the positive you are bringing more light into your life, and you know that light removes all darkness. Gratitude, love, kind thoughts, words, and actions bring light and eliminate the darkness. Fill your life with the light of positivity!

In order to eliminate negative emotions and avoidance and secure enduring therapeutic changes, Beck argues that it is necessary to identify and evaluate the maladaptive beliefs (some of which are unconscious) and replace them with more realistic thought patterns, which will result in healthier thinking, behaviors, and feelings.46

Failure is only implemented when you fear that you have not done your best, which stems from being a perfectionist, which also results in procrastinating with the decision-making process.

A positive person takes things that others say lightly because they are confident in themselves to do what’s right for them. Regardless of their tone, pay more attention to the words they are saying so that you can address the meaning behind them.

Overthinking leads to stress, anxiety, depression, and other mood disorders. Over-thinkers constantly stress about their responsibilities, if they are good people, if they are making the right choices, and whether or not they are productive or unproductive.

In fact, nearly every negative thought you have relates to the past or future. It’s common to find yourself trapped in a looping cycle of regretful thinking or worry thoughts, even while feeling desperate to escape the never-ending tape playing in your mind.

For the Stoics, the realisation that we can often choose not to be distressed by events, even if we can’t choose events themselves, is the foundation of tranquility. For the Buddhists, a willingness to observe the ‘inner weather’ of your thoughts and emotions is the key to understanding that they need not dictate your actions. Each of these is a different way of resisting the ‘irritable reaching’ after better circumstances or better thoughts and feelings. But negative capability need not involve embracing an ancient philosophical or religious tradition. It is also the skill you’re exhibiting when you move forward with a project – or with life – in the absence of sharply defined goals; when you dare to inspect your failures; when you stop trying to eliminate feelings of insecurity; or when you put aside ‘motivational’ techniques in favour of actually getting things done.

No project, appointment, or meeting is worth ignoring for the emergencies that might affect the life of a loved one.

Fear is the number one response to excessive worries and overthinking brains. In order to feel completely in control of our thoughts and actions, it is best to overcome our fears.

Multitasking creates a shorter attention span and a distracted mind, also known as the “monkey brain” or the “squirrel effect.

The idea is to work our bodies physically, so our minds don’t have the energy to overthink or create mental chatter.

The thought behind worrying that causes so much anxiety is that people cannot accept one simple truth: We do not have control over certain things that happen in our lives.

Thinking may seem automatic and uncontrollable, but many of our thought patterns are habitual and, well, thoughtless.

In conclusion, your worries lead to fears, which gives you anxiety. When you get anxious, you forget to use logic, and then worry takes over and sends you into a spiral of out-of-control thinking.

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day.” – Deepak Chopra You

The negative-task network is when your mind is actively daydreaming or wandering, not focusing on the task at hand. This means that you are busy thinking about other things while you are trying to complete a chore.

Self-Confidence Formula First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I demand of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of self-confidence. Fourth. I have clearly written down a description of my definite chief aim in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant, and successful person.

we try to quell the mental chatter by self-medicating with too much food, alcohol, drugs, work, sex, or exercise. But these are temporary solutions to muffle the noise and ease the pain. Soon enough, our thoughts are back at it again, and the cycle continues.

the effort to try to feel happy is often precisely the thing that makes us miserable. And that it is our constant efforts to eliminate the negative – insecurity, uncertainty, failure, or sadness – that is what causes us to feel so insecure, anxious, uncertain, or unhappy. They didn’t see this conclusion as depressing, though. Instead, they argued that it pointed to an alternative approach, a ‘negative path’ to happiness, that entailed taking a radically different stance towards those things that most of us spend our lives trying hard to avoid. It involved learning to enjoy uncertainty, embracing insecurity, stopping trying to think positively, becoming familiar with failure, even learning to value death. In short, all these people seemed to agree that in order to be truly happy, we might actually need to be willing to experience more negative emotions – or, at the very least, to learn to stop running quite so hard from them. Which is a bewildering thought, and one that calls into question not just our methods for achieving happiness, but also our assumptions about what ‘happiness’ really means. These

We can control and direct our thoughts, but it often feels like our thoughts have minds of their own, controlling us and how we feel. Thinking is necessary for solving problems, analyzing, making decisions, and planning, but in between the times of proactive mental endeavors, the mind roams like a wild monkey, dragging you through the brambles of rumination and negativity.

You must believe so strong and without a doubt that you can and will fulfill your dreams and gain your desires. You must in this believe so deeply that it creates an intense level of thinking, leading to your desires becoming only a burning obsession. You must be worthy to envision it and emotionalize it distinctly. The thought must consume you and become a part of you. You must believe deeply that you can overcome any obstacle that may arise and that it is all true, that you will pay any price. You will give and do whatever it takes to achieve your goal, and when you have a belief as strong as this, you invoke the superhuman powers of your mind to alter your reality. The world all relies on your feelings toward it!

Self-Confidence Formula First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I DEMAND of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of SELF-CONFIDENCE. Fourth. I have clearly written down a description of my DEFINITE CHIEF AIM in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full FAITH that it will gradually influence my THOUGHTS and ACTIONS so that I will become a self-reliant, and successful person.

In contemporary American self-help literature, the magic word is healing. The term refers to self-optimization that is supposed to therapeutically eliminate any and all functional weakness or mental obstacle in the name of efficiency and performance. Yet perpetual self-optimization, which coincides point-for-point with the optimization of the system, is proving destructive. It is leading to mental collapse. Self-optimization, it turns out, amounts to total self-exploitation. The neoliberal ideology of self-optimization displays religious - indeed, fanatical - traits. It entails a new form of subjectivation. Endlessly working at self-improvement resembles the self-examination and self-monitoring of Protestantism, which represents a technology of subjectivation and domination in its own right. Now, instead of searching out sins, one hunts down negative thoughts. The ego grapples with itself as an enemy. Today, even fundamentalist preachers act like managers and motivational trainers, proclaiming the new Gospel of limitless achievement and optimization.

Today’s crisis of freedom stems from the fact that the operative technology of power does not negate or repress freedom so much as exploit it. Free choice {Wahl) is eliminated to make way for a free selection (Auswahl) from among the items on offer. Smart power with a liberal, friendly appearance - power that stimulates and seduces - is more compelling than power that imposes, threatens and decrees. Its signal and seal is the Like button. Now, people subjugate themselves to domination by consuming and communicating - and they click Like all the while. Neoliberalism is the capitalism of ‘Like.’ It is fundamentally different from nineteenth-century capitalism, which operated by means of disciplinary constraints and prohibitions. Smart power reads and appraises our conscious and unconscious thoughts. It places its stock in voluntary self organization and self-optimization. As such, it has no need to overcome resistance. Mastery of this sort requires no great expenditure of energy or violence. It simply happens. The capitalism of Like should come with a warning label: Protect me from what I want.

Thinking based on evil is not pessimistic; it is the thinking based on misfortune that is pessimistic because it wants desperately to escape evil or, alternatively, to revel in it. Thought, for its part, does not cure human misfortune, the terrible obviousness of which it absorbs for purposes of some unknown transformation. Pessimism excludes any depth that eludes its negative judgement, whereas thought wishes to penetrate magically beyond the fracture of the visible. The rays of the black sun of pessimism do not reach down to the floor of the abyss. Absolute depth knows neither good nor evil. Thus the intelligence of evil goes far beyond pessimism. In reality, the only genuinely pessimistic, nihilistic vision is that of good since, at bottom, from the humanist point of view, the whole of history is nothing but crime. Cain killing Abel is already a crime against humanity (there were only two of them!) and isn't original sin already a crime against humanity too? This is all absurd, and, from the standpoint of good, the effort to rehabilitate the world's violence is a hopeless exercise. All the more so as, without all these crimes, there simply wouldn't be any history. 'If the evil in man were eliminated,' says Montaigne, 'you would destroy the fundamental conditions of life.

The usual procedure adopted by the critic is to imagine how wonderful everything would be if only he had his own way. In his dreams he eliminates every will opposed to his own by raising himself, or someone whose will coincides exactly with his, to the position of absolute master of the world. Everyone who preaches the right of the stronger considers himself as the stronger. He who espouses the institution of slavery never stops to reflect that he himself could be a slave. He who demands restrictions on the liberty of conscience demands it in regard to others, and not for himself. He who advocates an oligarchic form of government always includes himself in the oligarchy, and he who goes into ecstasies at the thought of enlightened despotism or dictatorship is immodest enough to allot to himself, in his daydreams, the role of the enlightened despot or dictator, or, at least, to expect that he himself will become the despot over the despot or the dictator over the dictator. Just as no one desires to see himself in the position of the weaker, of the oppressed, of the overpowered, of the negatively privileged, of the subject without rights; so, under socialism, no one desires himself otherwise than in the role of the general director or the mentor of the general director. In the dream and wish fantasies of socialism there is no other life that would be worth living.

You need more than just "positive thinking" to harness control of your body and your life. It is important for our health and well-being to shift our mind's energy toward positive, life generating thoughts and eliminate ever-present, energy-draining and debilitating negative thoughts. But, and I mean that in the biggest sense of "BUT", the mere thinking of positive thoughts will not necessarily have any impact on our lives at all! In fact, sometimes people who "flunk" positive thinking become more debilitated because now they think their situation is hopeless - they believe they have exhausted all mind and body remedies. What those positive-thinking dropouts haven't understood is that the seemingly "separate" subdivisions of the mind, the conscious and the subconscious, are interdependent. The conscious or spirit - is the creative mind. It can see into the future, review the past, or disconnect from the present moment as it solves problems in our head. In its creative capacity, the conscious mind holds our wishes, desires, and aspirations for our lives. It is the mind that conjures up our "positive thoughts". In contrast, the subconscious mind is primarily a repository of stimulus-response tapes derived from instincts and learned experiences. The subconscious mind is fundamentally habitual; it will play the same behavioral responses to life's signals over and over again, much to our chagrin. How many times have you found yourself going ballistic over something trivial like an open toothpaste tube? You have been trained since childhood to carefully replace the cap. When you find the tube with its cap left off, your "buttons are pushed" and you automatically fly into rage. You've just experienced the simple stimulus-response of a behavior program stored in the subconscious mind.

1. I know that I have the ability to achieve the object of my Definite Purpose in life. Therefore I demand of myself persistent, continuous action towards its attainment, and I here and now promise to take such action. 2. I realise the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action and gradually transform themselves into physical reality. Therefore I will concentrate my thoughts for 30 minutes daily upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. 3. I know through the principle of autosuggestion that any desire I persistently hold in my mind will eventually seek expression through some practical means of attaining the object. Therefore I will devote 10 minutes daily to demanding of myself the development of self-confidence . 4. I have clearly written down a description of my Definite Chief Aim in life. I will never stop trying until I have developed sufficient self-confidence for its attainment. 5. I fully realise that no wealth or position can long endure unless built upon truth and justice. Therefore I will engage in no transaction that does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness and cynicism by developing love for all humanity because I know that a negative attitude towards others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant and successful person.

First: I know that I have the ability to achieve the object of my definite purpose, therefore I demand of myself persistent, aggressive and continuous action toward its attainment. Second: I realize that the dominating thoughts of my mind eventually reproduce themselves in outward, bodily action, and gradually transform themselves into physical reality, therefore I will concentrate My mind for thirty minutes daily upon the task of thinking of the person I intend to be, by creating a mental picture of this person and then transforming that picture into reality through practical service. Third: I know that through the principle of Autosuggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of realizing it, therefore I shall devote ten minutes daily to demanding of myself the development of the factors named in the sixteen lessons of this Reading Course on the Law of Success. Fourth: I have clearly mapped out and written down a description of my definite purpose in life, for the coming five years. I have set a price on my services for each of these five years; a price that I intend to earn and receive, through strict application of the principle of efficient, satisfactory service which I will render in advance. Fifth: I fully realize that no wealth or position can long endure unless built upon truth and justice, therefore I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to me the forces I wish to use, and the co-operation of other people. I will induce others to serve me because I will first serve them. I will eliminate hatred, envy, jealousy, selfishness and cynicism by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me because I will believe in them and in myself. I will sign my name to this formula, commit it to memory and repeat it aloud once a day with full faith that it will gradually influence my entire life so that I will become a successful and happy worker in my chosen field of endeavor.

Self-Confidence Formula First. I know that I have the ability to achieve the object of my Definite Purpose in life; therefore, I DEMAND of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize that the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality; therefore, I will concentrate my thoughts for 30 minutes daily upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know that through the principle of autosuggestion any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it; therefore, I will devote ten minutes daily to demanding of myself the development of SELF-CONFIDENCE. Fourth. I have clearly written down a description of my DEFINITE CHIEF AIM in life, and I will never stop trying until I shall have developed sufficient self-confidence for its attainment.4 Fifth. I fully realize that no wealth or position can long endure unless built upon truth and justice; therefore, I will engage in no transaction that does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use and the cooperation of other people. I will induce others to serve me because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism by developing love for all humanity—because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me because I will believe in them and in myself. Sixth. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full FAITH that it will gradually influence my THOUGHTS and ACTIONS so that I will become a self-reliant and successful person. Back of this formula is a law of Nature which no one has yet been able to explain. It has baffled the scientists of all ages. The psychologists have named this the “Law of Autosuggestion” and let it go at that.

We usually think of abundance (arising, realization, buddhas) as positive, and we consider deficiency (perishing, delusion, and living beings) as negative. When we understand Buddha’s teaching in this commonsense way, it seems that we should escape from samsara, which is something bad, in order to reach nirvana, which is something good. We think nirvana is a goal we can achieve in the same way that a poor person can work hard and become rich. We may think that practice is a way to reach nirvana in the same way that working hard is a way to attain wealth. The common understanding of Buddha’s teaching is that since ignorance turns the lives of deluded beings into suffering, we should eliminate our ignorance so we can reach nirvana. If we simply accept that teaching and devote our lives to the practice of eliminating our ignorance and egocentric desires, we will find that it’s impossible to do. Not only is it impossible, but it actually creates another cycle of samsara. This happens because the desire to become free from delusion or egocentricity is one of the causes of our delusion and egocentricity. And the idea that there is nirvana or samsara existing separately from each other is a basic dualistic illusion; the desire to escape from this side of existence and enter another side is another expression of egocentric desire. When we are truly in nirvana we awaken to the fact that nirvana and samsara are not two separate things. This is what Mahayana Buddhism teaches, especially through the Prajna Paramita Sutras; it teaches that samsara and nirvana are one. If we don’t find nirvana within samsara, there is no place we can find nirvana. If we don’t find peacefulness within our busy daily lives, there is no place we can find peacefulness. This is why the Heart Sutra “negates” the Buddha’s teaching; it attempts to release us from dichotomies created in our thoughts. If we understand Buddha’s teaching with our commonsense, calculating way of thinking, we create another type of samsara. Eventually we feel more pain as our desire to reach nirvana creates more difficulty in our lives. This desire to end our suffering is another cause of suffering, and the Heart Sutra presents the Buddha’s teachings in a negative way in order to avoid arousing this desire.

Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now. We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.

For every positive thought you have in your mind, there are fifteen negative thoughts you must eliminate, otherwise, for every positive thought, there are fifteen negative thoughts that enter our mind. Once you finally eliminate your negative thoughts, and run over, in your mind, with positive thoughts, you shall reach your reason of why you are here. Negative thoughts overrun ninety-seven point three percent of the population around the world, while less than two point seven percent of the world population knows this secret. The “Ones” and the “Shadows” are giving you just a glimpse of the Truth - for you to Truly comprehend this gift that has always been there for you. However, they know that no matter what positive information we relay to the mass population, the majority of you will be in denial of what is being given”.

Negative thoughts only have power over you if you give them the control to dictate your actions. It isn’t about how we challenge our thoughts, but how we react to them. When we do nothing about them, we gain our control back.

You don’t have to worry or think badly about yourself just because you are a procrastinator. We all have been procrastinators at some point in our lives. Everyone can beat procrastination if they try!

May I be happy, may I be healthy, may I be safe, and may I live with ease.

I fully realize that no wealth or position can long endure, unless built upon truth and justice; therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant, and successful person.

First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I demand of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of self-confidence. Fourth. I have clearly written down a description of my definite chief aim in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself.

Empathize with his negative thoughts. For example, say: “I’ll bet you feel that nobody knows what it’s like to be scared that you can’t pull this project off. And I’ll bet that you’re upset because you think we’re all feeling let down by you. What’s more, I’ll bet you feel that nobody can possibly understand how hard it is to deal with all the stuff that’s happening in your life.” Now watch the magic. Because you’re empathizing with Art’s emotions, you will eliminate his mirror neuron gap and cause him to feel understood by and connected to you. And there’s the first paradox: By saying explicitly that you know he feels that nobody understands, you’ll make him realize that you do understand.

Self-Confidence Formula First: I know that I have the ability to achieve the object of my definite purpose, therefore I demand of myself persistent, aggressive and continuous action toward its attainment. Second: I realize that the dominating thoughts of my mind eventually reproduce themselves in outward, bodily action, and gradually transform themselves into physical reality, therefore I will concentrate My mind for thirty minutes daily upon the task of thinking of the person I intend to be, by creating a mental picture of this person and then transforming that picture into reality through practical service. Third: I know that through the principle of Autosuggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of realizing it, therefore I shall devote ten minutes daily to demanding of myself the development of the factors named in the sixteen lessons of this Reading Course on the Law of Success. Fourth: I have clearly mapped out and written down a description of my definite purpose in life, for the coming five years. I have set a price on my services for each of these five years; a price that I intend to earn and receive, through strict application of the principle of efficient, satisfactory service which I will render in advance. Fifth: I fully realize that no wealth or position can long endure unless built upon truth and justice, therefore I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to me the forces I wish to use, and the co-operation of other people. I will induce others to serve me because I will first serve them. I will eliminate hatred, envy, jealousy, selfishness and cynicism by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me because I will believe in them and in myself. I will sign my name to this formula, commit it to memory and repeat it aloud once a day with full faith that it will gradually influence my entire life so that I will become a successful and happy worker in my chosen field of endeavor. Signed ______

Relaxation means eliminating all your negative thoughts and freeing yourself from all kinds of mental worries.

GAD sufferers find it extremely difficult to slow down and be present in the moment.

Obsessive compulsive disorder is related to anxiety disorders, but instead of being afraid, it is characterized by having to do things based on what you are thinking.

Uncontrolled and unwanted, disturbing thoughts revolving around sexual or violent images;

There is sadness, and there is depression. Depression is more than a dull or upset mood; it is when your negative thoughts become uncontrollable and you view the world as nothing more than negativity.

When there is a worry that arises during your day that you cannot let go of, write it down and acknowledge it.

When you are in your “worry time,” look at the notes you wrote throughout the day and assess these first.

Am I predicting the future? Am I doubting that I will be able to handle whatever happens next?

Your thoughts are not going to force you to do anything. They are just words and sentences mixed together to disturb your mind. Only you define what you are going to do with your actions.

The MRI, a device used to look inside the brain, showed that people with chronic depression have a smaller hippocampus and a thinner right cortex. The hippocampus is responsible for memory, and the right cortex is responsible for our mood.

When a worry arises, don’t pick it apart, don’t judge it, don’t get anxious about it. Simply understand that this worry is just a thought, and that is all it is. There is no action you need to take, there are no feelings you need to attach, and there is nothing you need to do with this thought except to be mindful that it is there.

Also, when you get your blood flowing and your heart pumping, you have less energy mentally to focus on worries,

When your negative thoughts come out of nowhere or are triggered by things, they are called intrusive thoughts.

Serotonin Serotonin regulates mood, emotions, and sleep. This chemical is responsible for making you feel excited, keeping a positive attitude, and feeling less stressed or worried. If you constantly worry, your serotonin levels may be lower than normal.

In people with PTSD, child abuse, or a violent and troubled history, the hippocampus is smaller than those who were not victims of their past.

It is a good idea to end your “worry session” with meditation or calm-breathing exercises.

mental health disorders may be coming from the gut.

Meditation is not a quick fix to calm you down, but a long-term, effective solution in training your mind to handle stressful situations more effectively. A peaceful, calm mind is a happy, calm soul. When our souls are peaceful, our lives are also peaceful.

When you set aside social foci to a designated time period of the day, you will be less distracted and get more things done. This is a great way to reboot the brain when you focus on just ONE thing.

You feel mentally exhausted 24/7 due to your brain not being able to unwind or shut down.

Overthinkers constantly stress about their responsibilities. They wonder if they are good people, if they are making the right choices, and if they are living up to their potential.

Most people who cannot stop overthinking turn to drugs, alcohol, or prescribed medication to drown out their thoughts and find some peace.

Headaches are a signal from our bodies that we need to take a break and unwind or settle down. They are a sign that we need to cope or find strategies to relax both our minds and bodies. Headaches also stem from body tension, which is a common sign of stress.

You feel fatigued when you take on too much for your body and mind to handle. Fatigue is your body’s way of telling you that you are burning out. If you are on the go all the time, not just physically but mentally as well, then burnouts are bound to happen.

Imagine being able to get more rest and quiet your mind to find peace. This is possible; however, you must develop patience, drive, motivation, and resilience.

When you take a moment to focus on and think about the best-case scenario, your mind doesn’t have time to stress over what is irrational and is most likely not going to happen.

Allow yourself ten minutes to think about whatever is worrying you. Set a timer. Realize that thinking this way isn’t productive as it isn’t going to change anything, and then move on to the next troublesome thought.

Realize and understand that no one is perfect. When you take a step back to think about things logically, you will see that things get done faster and easier.

It becomes a disorder when you can’t control it. It can take over your life by giving you situational symptoms or cause you to have panic attacks.

Did you know that your brain changes and looks different as a result of the long-term effects of stress?

Past trauma can lead the brain to react in fear, even if the threat isn’t real.

The amygdala has emotional memory storage and may be the reason why we fear certain things.

With that being said, it is fair to believe post-traumatic stress disorder (PTSD) is a result of an overactive amygdala.

These people struggle to put memories in chronological order and suffer from short-term memory loss as a result of a weaker hippocampus.

When you worry about the past or the future, remind yourself that all you have is right now. You cannot control yesterday, and you cannot predict tomorrow. By replacing your worries or fears with the truth, you will find yourself able to stay calm in the present moment.

which cognitive distortion does this thought fall under? Which feeling can you attach this thought to? What does this thought and feeling make you want to do? Why? When you identify these messages, you will be able to better understand where they come from and when they are “false alarms.

Self-Confidence Formula First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I demand of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of self-confidence. Fourth. I have clearly written down a description of my definite chief aim in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself.

You cannot eliminate a thought by fighting it or trying to block it out. Resisting an unwanted thought only entangles you and drives that thought deeper into your mind, making it even more of a distraction. If you are upset with your spouse and try to tell yourself not to be upset, you stay tuned in to what is aggravating you, and your mood stays down or even worsens. Here’s another example: If we’re playing golf and I say to you, “Don’t think about hitting your ball into the trap,” of course you immediately think of doing so. If you say, “I will not hit my ball into the trap,” you’re still thinking about it, because your brain finds it very difficult to concentrate on the reverse of something. The solution is to shift your attention to something else completely. When you switch to a higher channel mentally, you replace the previous, lower channel. You can exert far greater control over your thinking and your life by replacing negative, counterproductive thoughts with positive, empowering thoughts. Thoughts of sand traps and hazards are replaced with precise thoughts about where you want your ball to land on the green. Thoughts of discontent with your spouse are displaced with thoughts of appreciation for the overall relationship or advance gratitude for the great future God surely has planned for both of you. Thoughts of boldness replace thoughts of doubt. Thoughts of winning dislodge thoughts of losing.

The level of our happiness is said to decrease when we have more than seven free hours in a day. Serotonin is inert in the brains of people who suffer from depression. A person with strong willpower isn't tempted in the first place. Your willpower will be lost if you give in to negative emotions like uncertainty or doubt. When that happens, the brain takes instinctive action and tells you to try to grab the reward in front of you. As a result you may eat or drink too much or lose the motivation to do anything. Then, later, you regret those actions and feel more stress. 45% of our actions are habits rather than decisions made on the spot. To dye a dirty cloth, you must first wash it. ( a teaching of Ayurveda ) There is value to anything if you take it seriously. You often become susceptible to addictions if the rewards come quickly. People who are unable to clean up or part with their things will sometimes feel anger towards minimalists and I believe it's because some part of them is anxious about their own actions. Our present identities shouldn't constrain our future actions. The time after you get up is the time when you can concentrate the best. As the day goes by, unexpected things and distractions will happen and build up so it's best to do what you want to do in the morning. Waking up early is a must and if you lose that first battle, you will lose in all the battles. Realize that enthusiasm won't occur before you do something. You won't feel motivated unless you start acting. Amazon rules over the buying habits of so many people because its hurdles are extremely low. People's motivation will easily go away when faced with a simple hurdle. When you quit something, it's easier to quit it completely. With acquiring a habit, it's the opposite, easier to do it every day. A plan relieves you of the torment of choice. Success is a consequence and must not be a goal. The result will be burnout if you only have a target. All you need in this life is ignorance and confidence and then success is sure. Mark Twain To have a sense of self-efficacy is to believe "I can do this!". It's the belief that you can change, grow, learn and overcome new challenges. Talking about someone's talent can wait until you've exceeded the effort that that person has made. If we changed houses periodically, we would have the joy of exploring our new environment each time and there would also be the joy of gaining control over each new environment, This instinct is probably what drives curiosity and the desire for self-development. If we don't cultivate our own opportunities for development, we'll only be able to find joy in modern society's "ready-made" fun. Activities structured so that we have to "Enjoy this in this way", where the way to have fun is already decided, will eventually bore us. And then, someday, we'll be bored with ourselves. Making it a habit to seek unique opportunities for development and gaining the sense that we're always doing something new: these are things that satisfy human instinct. All that we are arises with our thoughts. With our thoughts we make the world. The Dhammapada, The Sayings of the Buddha Something that you thought was your personality can change with a simple habit. People are instinctively inclined to get bored of what they have now and pursue new things. So no matter how successful they become, they will worry and find reasons to feel uncertain. They will get used to any environment and they will get bored with it. Training in Buddhism: when cleaning is part of the training, you're taught to thoroughly eliminate rationalizations such as " this is already clean, so it doesn't have to be cleaned.

Listen to your gut; most of the time, it’s right.

It has been proven by multiple studies that physical touch releases the endorphins needed to make you happy.

However, as we set our sights on our dreams and goals, a common obstacle frequently stands in our way: procrastination. While the aspiration to evolve and reach our potential serves as a beacon, procrastination can dim that light, leading us astray.

If you complete minor tasks quickly, you can prevent them from accumulating into bigger tasks.

By employing simple techniques like placing a cold cloth on your neck, holding an ice cube in your hand, or even taking a brisk cold shower, you are effectively jolting your body's system. These techniques act as a sudden interruption to the grip of anxiety or persistent worried thoughts.

Sometimes, all your body needs is a little exercise to get past the initial adrenaline rush of anxiety.

Sometimes, you may just be having a sugar attack from high or low sugar intake. A banana will bring these levels back to normal, which will make you feel calmer.

Yell “STOP” inside your mind or even out loud.

It isn’t about how you challenge your thoughts but how you react to them.

This works because your own fear causes negative thoughts to come to fruition. When you try so hard to avoid something, you end up giving it too much attention and making it happen.

The reason we come up with two positive affirmations for every negative thought is to be more focused on positive thinking than negative thinking.

Keeping your space clutter-free aids in achieving mental clarity.

Don't dwell on the past; keep your thoughts productive. Reflecting is beneficial, but avoid regretful thinking such as "I wish I had done this" or "I should have changed that.

Allocate mental time for reflection. Review your day, noting strengths, weaknesses, successes, and failures. Whether through journaling or sharing with someone, this practice helps you acknowledge and learn from your daily experiences.

A. Change negative self thoughts to positive self thoughts. Stop the self criticism. Life is hard enough, be kind to yourself. Become aware of just how often you make negative comments about yourself that lessen your self esteem. At the end of each day make a Note of the negative comments you made about yourself and make a promise to eliminate these from your thoughts. You know the ones, ’why am I so stupid?’ ‘I just knew I’d get that wrong.’ ‘this is such an ugly dress, shirt’, ‘I’m so fat’, you get the picture. Get rid of these self hurtful thoughts. B. Change your language and you will change how you feel about you! Try this activity. Replace the word ‘try’ with ‘I will do that’; Replace ‘I can’t’ with ‘I can’; Replace ‘I should’ with ‘I will do that’ C. Get Fit! Start an exercise program. Start small but start. The better you look the better you feel about yourself. Check with your doctor or health care provider. D. An Act of Kindness. Try this. You’ll feel good and so will others and it’s contagious. Surprise your secretary, co-worker or friend with a morning coffee, muffin or homemade treat. Treat your kids to a surprise dessert. Leave a note of kind words on a loved one’s pillow. Mail an invite for a lunch/dinner date to friend/partner/spouse. Smile at a senior on the street or grocery store. Email/phone/write a note to a friend or family member you haven’t seen for awhile. E. Take Action Anxiety and fear can keep you from moving forward and cause you to be unsatisfied with yourself. Try this. Next time you have a task to complete, no matter how small, create an action plan. Write down the answers to What, When, How. Now do it! Successfully completing tasks is a great self esteem builder. You feel good when you complete actions, no matter how small. F. Personal Affirmations Practiced daily personal affirmation can increase Self Esteem. Check here.

Getting rid of negative emotions seems like an impossible task. It seems that stress, anxiety, fear, anger, shame, jealousy, guilt, depression, etc, are regular parts of almost

The more fearful, guilt-ridden, regretful thoughts we have, the more stressed, anxious, depressed, and angry we feel.