Eggs Benefits Quotes

don't put all your eggs in one bastard

Algebra applies to the clouds, the radiance of the star benefits the rose--no thinker would dare to say that the perfume of the hawthorn is useless to the constellations. Who could ever calculate the path of a molecule? How do we know that the creations of worlds are not determined by falling grains of sand? Who can understand the reciprocal ebb and flow of the infinitely great and the infinitely small, the echoing of causes in the abyss of being and the avalanches of creation? A mite has value; the small is great, the great is small. All is balanced in necessity; frightening vision for the mind. There are marvelous relations between beings and things, in this inexhaustible whole, from sun to grub, there is no scorn, each needs the other. Light does not carry terrestrial perfumes into the azure depths without knowing what it does with them; night distributes the stellar essence to the sleeping plants. Every bird that flies has the thread of the infinite in its claw. Germination includes the hatching of a meteor and the tap of a swallow's beak breaking the egg, and it guides the birth of the earthworm, and the advent of Socrates. Where the telescope ends, the microscope begins. Which of the two has a greater view? Choose. A bit of mold is a pleiad of flowers; a nebula is an anthill of stars. The same promiscuity, and still more wonderful, between the things of the intellect and material things. Elements and principles are mingled, combined, espoused, multiplied one by another, to the point that the material world, and the moral world are brought into the same light. Phenomena are perpetually folded back on themselves. In the vast cosmic changes, universal life comes and goes in unknown quantities, rolling everything up in the invisible mystery of the emanations, using everything, losing no dream from any single sleep, sowing a microscopic animal here, crumbling a star there, oscillating and gyrating, making a force of light, and an element of thought, disseminated and indivisible dissolving all, that geometric point, the self; reducing everything to the soul-atom; making everything blossom into God; entangling from the highest to the lowest, all activities in the obscurity of a dizzying mechanism, linking the flight of an insect to the movement of the earth, subordinating--who knows, if only by the identity of the law--the evolutions of the comet in the firmament to the circling of the protozoa in the drop of water. A machine made of mind. Enormous gearing, whose first motor is the gnat, and whose last is the zodiac.

It was the American middle class. No one's house cost more than two or three year's salary, and I doubt the spread in annual wages (except for the osteopath) exceeded more than five thousand dollars. And other than the doctor (who made house calls), the store managers, the minister, the salesman, and the banker, everyone belonged to a union. That meant they worked a forty-hour week, had the entire weekend off (plus two to four weeks' paid vacation in the summer), comprehensive medical benefits, and job security. In return for all that, the country became the most productive in the world and in our little neighborhood it meant your furnace was always working, your kids could be dropped off at the neighbors without notice, you could run next door anytime to borrow a half-dozen eggs, and the doors to all the homes were never locked -- because who would need to steal anything if they already had all that they needed?

So, what is my prescription for good health? In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based foods, including all types of meat, dairy and eggs.

When two people in a marriage are more concerned about getting the golden eggs, the benefits, than they are in preserving the relationship that makes them possible, they often become insensitive and inconsiderate, neglecting the little kindnesses and courtesies so important to a deep relationship. They begin to use control levers to manipulate each other, to focus on their own needs, to justify their own position and look for evidence to show the wrongness of the other person. The love, the richness, the softness and spontaneity begin to deteriorate.

One benefit to being late: eating on the run meant Jonah didn’t have to do any agonizing over cafeteria seating. He just grabbed a bagel toasted to go and bustled right past the social minefield of half-empty tables and bacon-and-egg small talk.

The American Dietetic Association (ADA), which produces a series of nutrition fact sheets with guidelines on maintaining a healthy diet, also has its own corporate ties. Who writes these fact sheets? Food industry sources pay the ADA $20,000 per fact sheet to explicitly take part in the drafting process. So we can learn about eggs from the American Egg Board and about the benefits of chewing gum from the Wrigley Science Institute.63

There could be something wrong with me because I see Negroes neither better nor worse than any other race. Race pride is a luxury I cannot afford. There are too many implications bend the term. Now, suppose a Negro does something really magnificent, and I glory, not in the benefit to mankind, but the fact that the doer was a Negro. Must I not also go hang my head in shame when a member of my race does something execrable? If I glory, then the obligation is laid upon me to blush also. I do glory when a Negro does something fine, I gloat because he or she has done a fine thing, but not because he was a Negro. That is incidental and accidental. It is the human achievement which I honor. I execrate a foul act of a Negro but again not on the grounds that the doer was a Negro, but because it was foul. A member of my race just happened to be the fouler of humanity. In other words, I know that I cannot accept responsibility for thirteen million people. Every tub must sit on its own bottom regardless. So 'Race Pride' in me had to go. And anyway, why should I be proud to be Negro? Why should anyone be proud to be white? Or yellow? Or red? After all, the word 'race' is a loose classification of physical characteristics. I tells nothing about the insides of people. Pointing a achievements tells nothing either. Races have never done anything. What seems race achievement is the work of individuals. The white race did not go into a laboratory and invent incandescent light. That was Edison. The Jews did not work out Relativity. That was Einstein. The Negros did not find out the inner secrets of peanuts and sweet potatoes, nor the secret of the development of the egg. That wad Carver and Just. If you are under the impression that every white man is Edison, just look around a bit. If you have the idea that every Negro is a Carver, you had better take off plenty of time to do your searching.

The whole situation,” she said. “You’re betting that the child that you bring into this will be at least as happy as you’ve been, at least as fortunate as you’ve been, or, at a minimum, that they’ll be able to say they’re happy they were born. Everyone says life is both good and bad, but the majority of people think it’s mostly good. That’s why people go through with it. The odds are decent. Sure, everyone dies eventually, but life has meaning, even pain and suffering have meaning, and there’s so much joy. There’s not a doubt in your mind that your child will see it that way, just like you. No one thinks they’ll pull the short straw. They’re convinced everything will work out fine. But that’s just people believing what they want to believe. For their own benefit. The really horrible part is that this bet isn’t yours to make. You’re betting with another person’s life. Not yours.

being a great despiser of tea and such slops, and a patron of malt liquors, bacon and eggs, ham, hung beef, and other strong meats, which agreed well enough with his digestive organs, and therefore were maintained by him to be good and wholesome for everybody, and confidently recommended to the most delicate convalescents or dyspeptics, who, if they failed to derive the promised benefit from his prescriptions, were told it was because they had not persevered, and if they complained of inconvenient results therefrom, were assured it was all fancy.

There are distinct health benefits to choosing farm fresh eggs over store bought too. The fresh eggs have as much as a third less of the bad cholesterol than store bought. They are lower in saturated fats and had more vitamin A and E and contained more beta carotene and omega-3 fatty acids.

the time, a psychologist and marketing expert by the name of Ernest Dichter speculated that leaving out some of the ingredients and allowing women to add them to the mix might resolve the issue.• This idea became known as the “egg theory.” Sure enough, once Pillsbury left out the dried eggs and required women to add fresh ones,

Better health and better nutrition—above all, greater intakes of high-quality animal protein (milk, dairy products, meat, and eggs)—have driven the shift, and being taller is associated with a surprisingly large number of benefits. These do not include generally higher life expectancy, but a lower risk of cardiovascular diseases, and also higher cognitive ability, higher lifetime earnings, and higher social status. Correlation between height and earnings was first documented in 1915 and has since been confirmed repeatedly, for groups ranging from Indian coal miners to Swedish CEOs. Moreover, the latter study showed that the CEOs were taller in firms with larger assets!

Would the Judeo-Christian-Islamic God have sent his only-begotten son to save those beetles and their household mites, Jared?” “No.” “But the god of this place has as great a care for them as for any other creature in the world. This is why I knew you could benefit from seeing those beetles yesterday. Those beetles are a manifestation of the gods’ unending abundance and a sign to be read by those who have eyes to read. I wanted you to see how the gods lavish care without stint on every thing: no less upon a beetle whose supreme achievement is burying a mouse than upon the brain of Einstein, no less upon a mite whose favorite dish is a fly’s egg than upon the eye of Michelangelo.

neither of my boys were convinced, and they spent that spring either running after or running from an imaginary threat. If they collected eggs, they dropped them, or couldn’t resist throwing one at a tree. They couldn’t reach the feeders or carry the waterers. When I told them, “We are getting a new batch of baby chicks!” they barely reacted. On the other hand, Cecelia seemed to have benefited wildly from the chickens. After we moved them to the coop, she got a brand new floor in her bedroom, the nicest in our house. The chickens were raised in her baby-room while I was pregnant. They kept escaping from the brooder and no amount of scrubbing could clean her carpet. “Chicken” was her third word.

A groundbreaking 2016 study from the University of Oxford modeled the climate, health, and economic benefits of a worldwide transition to plant-based diets between now and 2050. Business-as-usual emissions could be reduced by as much as 70 percent through adopting a vegan diet and 63 percent for a vegetarian diet (which includes cheese, milk, and eggs). The model also calculates a reduction in global mortality of 6 to 10 percent.

What do you mean by tetragones?” asked d’Artagnan, uneasily. “I mean spinach,” replied Aramis; “but on your account I will add some eggs, and that is a serious infraction of the rule-for eggs are meat, since they engender chickens.” “This feast is not very succulent; but never mind, I will put up with it for the sake of remaining with you.” “I am grateful to you for the sacrifice,” said Aramis; “but if your body be not greatly benefited by it, be assured your soul will.

I am not sure who started this chicken-and-egg problem, but as we consumers encounter offensive service, we become angrier and tend to take it out on the next service provider—whether or not he or she is responsible for our bad experience. The people receiving our emotional outbursts then go on to serve other customers, but because they are in a worse mood themselves, they aren’t in a position to be courteous and polite. And so goes the carousel of annoyance, frustration, and revenge in an ever-escalating cycle.

About a hundred million years ago, the dinosaurs had everything their own way. They thought they knew all the answers. They thought they could hear the grass growing. Maybe they could. But according to Titsling and Boukanowski, their social life was a disgrace. They changed their sex every other month and used profane language, and at the age of three, at the very tender age of three, they would go steady in no uncertain manner and bring forth eggs as large as footballs! Without benefit of clergy or city hall. Extinction! That's what they asked for, that’s what they got.

When two people in a marriage are more concerned about getting the golden eggs, the benefits, than they are in preserving the relationship that makes them possible, they often become insensitive and inconsiderate, neglecting the little kindnesses and courtesies so important to a deep relationship. They begin to use control levers to manipulate each other, to focus on their own needs, to justify their own position and look for evidence to show the wrongness of the other person. The love, the richness, the softness and spontaneity begin to deteriorate. The goose gets sicker day by day.

We should not be surprised that more and more people feel comfortable about consuming animal products. After all, they are being assured by the “experts” that suffering is being decreased and they can buy “happy” meat, “free-range” eggs, etc.. These products even come with labels approved of by animal organizations. The animal welfare movement is actually encouraging the “compassionate” consumption of animal products. Animal welfare reforms do very little to increase the protection given to animal interests because of the economics involved: animals are property. They are things that have no intrinsic or moral value. This means that welfare standards, whether for animals used as foods, in experiments, or for any other purpose, will be low and linked to the level of welfare needed to exploit the animal in an economically efficient way for the particular purpose. Put simply, we generally protect animal interests only to the extent we get an economic benefit from doing so. The concept of “unnecessary” suffering is understood as that level of suffering that will frustrate the particular use. And that can be a great deal of suffering. Killing Animals and Making Animals Suffer | Animal Rights: The Abolitionist Approach

Out beyond and way back and further past that still. And such was it since. But after all appearances and some afternoons misspent it came to pass not all was done and over with. No, no. None shally shally on that here hill. Ah, but that was idle then and change was not an old hand. No, no. None shilly shilly on that here first rung. So, much girded and with new multitudes, a sun came purple and the hail turned in a year or two. And that was not all. No, no. None ganny ganny on that here moon loose. Turns were taken and time put in, so much heft and grimace, there, with callouses, all along the diagonal. Like no other time and the time taken back, that too like none other that can be compared to a bovine heap raising steam, or the eye-cast of a flailing comet. Back and forth, examining the egg spill and the cord fray and the clowning barnacle. And all day with no break to unwrap or unscrew or squint and flex or soak the brush. No, no. None flim flim on that here cavorting mainstay. From tree to tree and the pond there deepening and some small holes appearing and any number of cornstalks twisting into a thing far from corn. That being the case there was some wretched plotting, turned to stone, holding nothing. No, no. None rubby rubby on that here yardstick. Came then from the region of silt and aster, all along the horse trammel and fire velvet, first these sounds and then their makers. When passed betwixt and entered fully, pails were swung and notches considered. There was no light. No, none. None wzm wzm on that here piss crater. And it being the day, still considered. Oh, all things considered and not one mentioned, since all names had turned in and handed back. Knowing this the hounds disbanded and knowing that the ground muddled headstones and milestones and gallows and the almond-shaped buds of freshest honeysuckle. And among this chafing tumult fates were scrambled and mortality made untidy and pithy vows took themselves a breather. This being the way and irreversible homewards now was a lifted skeletal thing of the past, without due application or undue meaning. No, no. None shap shap on that here domicile shank. From right foot to left, first by the firs, then by the river, hung and loitered, and the blaze there slow to come. All night waking with no benefit of sleeping and the breath cranking and the heart-place levering and the kerosene pervading but failing to jerk a flame from out any one thing. No, none. None whoosh whoosh on that here burnished cunt. Oh, the earth, the earth and the women there, inside the simpering huts, stamped and spiritless, blowing on the coals. Not far away, but beyond the way of return.

A well-known skin specialist patronized by many famous beauties charges seventy-five dollars for a twenty-minute consultation and eight dollars for a cake of sea-mud soap. I get more satisfaction and just as much benefit out of applying a purée of apples and sour cream! [...] Of course, all masques should COVER THE NECK too. [...] Masques should only be used ones or twice a week. [...] While the masque is working, place pads soaked in witch hazel or boric acid over your eyelids and put on your favorite music. [...] A masque really works only when you're lying down. Twenty minutes is the right length of time. Then wash the masque off gently with warm water and follow with a brisk splash of cold water to close the pores. [...] For a luxurious once-a-week treatment give your face a herbal steaming first by putting parsley, dill, or any other favorite herb into a pan of boiling water. (Mint is refreshing too.) Hold a towel over your head to keep the steam rising onto your face. The pores will open so that the masque can do a better job. [...] Here are a few "kitchen masques" that work: MAYONNAISE. [...] Since I'm never sure what they put into those jars at the supermarket, I make my own with whole eggs, olive or peanut oil, and lemon juice (Omit the salt and pepper!). Stir this until it's well blended, or whip up a batch in an electric blender. PUREED VEGETABLES - cucumbers, lemons, or lettuce thickened with a little baby powder. PUREED FRUITS - cantaloupe, bananas, or strawberries mixed to a paste with milk or sour cream or honey. A FAMOUS OLD-FASHIONED MIXTURE of oatmeal, warm water, and a little honey blended to a paste.

Before I leave the bathroom, I pinch my cheeks hard to bring blood to the surface of my skin. It’s stupid, but I don’t want to look weak and exhausted in front of everyone. When I walk back into Tobias’s room, Uriah is sprawled across the bed facedown; Christina is holding the blue sculpture above Tobias’s desk, examining it; and Lynn is poised above Uriah with a pillow, a wicked grin creeping across her face. Lynn smacks Uriah hard in the back of the head, Christina says, “Hey Tris!” and Uriah cries, “Ow! How on earth do you make a pillow hurt, Lynn?” “My exceptional strength,” she says. “Did you get smacked, Tris? One of your cheeks is bright red.” I must not have pinched the other one hard enough. “No, it’s just…my morning glow.” I try the joke out on my tongue like it’s a new language. Christina laughs, maybe a little harder than my comment warrants, but I appreciate the effort. Uriah bounces on the bed a few times when he moves to the edge. “So, the thing we’re all not talking about,” he says. He gestures to me. “You almost died, a sadistic pansycake saved you, and now we’re all waging some serious war with the factionless as allies.” “Pansycake?” says Christina. “Dauntless slang.” Lynn smirks. “Supposed to be a huge insult, only no one uses it anymore.” “Because it’s so offensive,” says Uriah, noddng. “No. Because it’s so stupid no Dauntless with any sense would speak it, let alone think it. Pansycake. What are you, twelve?” “And a half,” he says. I get the feeling their banter is for my benefit, so that I don’t have to say anything; I can just laugh. And I do, enough to warm the stone that has formed in my stomach. “There’s food downstairs,” says Christina. “Tobias made scrambled eggs, which, as it turns out, is a disgusting food.” “Hey,” I say. “I like scrambled eggs.” “Must be a Stiff breakfast, then.” She grabs my arm. “C’mon.

When the crab arrives, I realize I've barely given any thought to Ann and her ministrations. To my surprise she has added a few finishing touches of her own. The crab sits snugly in its pink shell, beside a neat mound of delicately green mayonnaise. How has she colored it green? "This could be made into a curry," pronounces Mr. Arnott. "In Madras, curried sea oysters are considered the pinnacle of fine food. Anything can be curried... fish, fowl, even eggs." "Eggs?" Again, he has intrigued me. "Indeed eggs," he says. "Hard-boiled and placed in a hot curried gravy, they are quite delicious." I taste the mayonnaise, trying to fathom how Ann has greened it. Simultaneously I try to commit Mr. Arnott's recipe for curried eggs to memory, while also checking the seasoning in the crab. "Do you think the crab would benefit from a little more lemon juice?" I ask. "Or perhaps chili vinegar should have been used." "It is certainly fresh." He slowly savors the crab upon his tongue. "It tastes of the sea.

By the way, there's one more benefit to freezing eggs... that I neglected to tell you earlier. Y'see... by freezing them, the robust flavor of the yolks gets even richer!" "The flavor of the yolk... changes?!" "When you freeze a chicken egg, its proteins condense into a jelly... which gives it a tender and creamy consistency when you cook it. The flavor of the yolk in particular becomes deep and rich! Basically, freezing the egg is the biggest reason this tempura rice bowl is as delicious as it is! Plus, I made sure to pour on plenty of Yukihira Family Restaurant's special savory and salty house sauce! It's soy sauce and mirin added to bonito stock. I made sure this batch was extra rich! There's no way it wouldn't par perfectly with the rice and egg! The thing is, luxury-brand eggs all tend to have strong flavors from the get-go. Using them would make the entire rice bowl taste heavy and cloying." "Wait. Is that why...?!" "Yep! Since the sauce I use is thick and heavy, and freezing eggs makes their flavor richer... ... a blander egg is the best choice!" "Oh! He had a legitimate reason for using those cheap eggs!" "That's Soma for you!

NOURISH YOUR HAIR: 1. There are a number of 'kitchen recipes' for feeding hair. It needs the contents of your refrigerator just as much as your skin does. Right back to mayonnaise! Olive oil, eggs, and lemon juice. Massage the mixture into your hair, let it stay on for ten or fifteen minutes, then rinse it off with cool water. Cool - or you'll have scrambled eggs on your head. 2. For years I washed my daughter' hair with raw eggs, never soap or shampoo. I wet their hair fist and then rubbed in six whole eggs, one by one - a trick I learned from Katherine. Hepburn. (Four eggs will do for short hair, but theirs was long.) Some people use eggs beaten up with a jigger of rum; others mix an egg with red wine. 3. Hot oils is good for dry hair. Apply it with the fingertips and then wrap your head in a warm towel. Keep changing the oil for an hour, to keep it hot and penetrating. Then shampoo. 4. I believe in brushing. I made my girls give their hair the old-fashioned hundred strokes every night, using two brushes, and bending forward from the waist. It stimulates hair grows, and the rush of blood to the face is an added benefit. I pull my hair gently to encourage growth too.

Life as an Enron employee was good. Prestwood’s annual salary rose steadily to sixty-five thousand dollars, with additional retirement benefits paid in Enron stock. When Houston Natural and Internorth had merged, all of Prestwood’s investments were automatically converted to Enron stock. He continued to set aside money in the company’s retirement fund, buying even more stock. Internally, the company relentlessly promoted employee stock ownership. Newsletters touted Enron’s growth as “simply stunning,” and Lay, at company events, urged employees to buy more stock. To Prestwood, it didn’t seem like a problem that his future was tied directly to Enron’s. Enron had committed to him, and he was showing his gratitude. “To me, this is the American way, loyalty to your employer,” he says. Prestwood was loyal to the bitter end. When he retired in 2000, he had accumulated 13,500 shares of Enron stock, worth $1.3 million at their peak. Then, at age sixty-eight, Prestwood suddenly lost his entire Enron nest egg. He now survives on a previous employer’s pension of $521 a month and a Social Security check of $1,294. “There aint no such thing as a dream anymore,” he says. He lives on a three-acre farm north of Houston willed to him as a baby in 1938 after his mother died. “I hadn’t planned much for the retirement. Wanted to go fishing, hunting. I was gonna travel a little.

There was nothing I could do except homework. I cracked open Forsyth’s Basics of Cryptography, read until my eyes went bleary, then looked at my clock and saw it was only four thirty in the afternoon. Time really crawled when you were on lockdown. I struggled through another chapter, nodding off seventeen or eighteen times, then checked my clock again. It was still four thirty in the afternoon. Either time really crawled when you were on lockdown or my clock was broken. I checked my phone. In fact, it was eight thirty at night, which explained why I was so darn hungry. No one had come to get me for dinner. I wondered if this was part of my punishment or if the administration had simply forgotten about me. I’d now been at spy school long enough to guess it was the latter, which began to worry me. I could get through the night without food, but if someone didn’t remember I was in the Box by the next morning, things could get dicey. Still, it wasn’t worth panicking yet. Maybe this was merely a test to see how I handled pressure. If so, I’d show them I was a tough egg to crack. For the benefit of any cameras that might have been on me, I played it cool, as though I were really enjoying being on lockdown. I laid back on my cot and gave a contented sigh. “This is great,” I said to any concealed microphones. “All this time to myself. It’s like being on vacation.” Then I casually examined my clock to see if I could keep it from telling me that it was eternally four thirty in the afternoon.

The sex trade is also flourishing under the patriarchal objectification of women, paid for by men who are willing and able to own or rent a girl (or sometimes a woman) for sex. Those who are exploited are comparatively powerless, and cannot refuse sexual advances or deny the wishes of those who pay (someone else) for their services. In these situations and many others, men own and control the bodies of women as they own and control the bodies of sows and cows and hens. Sexual exploitation of human females for the benefit of males is mirrored in contemporary animal industries. Men who control animal industries exploit females for their reproductive abilities as if nonhuman animals were objects devoid of will and sensation. Sows are treated as if they were bacon factories and cows are treated as if they were milk machines. Sows, cows, hens, turkeys, and horses are artificially inseminated to bring profits to the men who control their bodies and their lives. Women in the sex trade are similar to factory farmed females . . . . Even comparatively privileged women in relatively fortunate marriages can readily be likened to sows and cows. . . . The reproductive abilities of women and other female animals are controlled and exploited by those in power (usually men) and both are devalued as they age and wear out—when they no longer reproduce. Cows, hens, and women are routinely treated as if they were objects to be manipulated in order to satisfy the desires of powerful men, without regard to female's wishes or feelings.

The ownership of land is not natural. The American savage, ranging through forests who game and timber are the common benefits of all his kind, fails to comprehend it. The nomad traversing the desert does not ask to whom belong the shifting sands that extend around him as far as the horizon. The Caledonian shepherd leads his flock to graze wherever a patch of nutritious greenness shows amidst the heather. All of these recognise authority. They are not anarchists. They have chieftains and overlords to whom they are as romantically devoted as any European subject might be to a monarch. Nor do they hold as the first Christians did, that all land should be held in common. Rather, they do not consider it as a thing that can be parceled out. “We are not so innocent. When humanity first understood that a man’s strength could create good to be marketed, that a woman’s beauty was itself a commodity for trade, then slavery was born. So since Adam learnt to force the earth to feed him, fertile ground has become too profitable to be left in peace. “This vital stuff that lives beneath our feet is a treasury of all times. The past: it is packed with metals and sparkling stones, riches made by the work of aeons. The future: it contains seeds and eggs: tight-packed promises which will unfurl into wonders more fantastical than ever jeweller dreamed of -- the scuttling centipede, the many-branched tree whose roots, fumbling down into darkness, are as large and cunningly shaped as the boughs that toss in light. The present: it teems. At barely a spade’s depth the mouldy-warp travels beneath my feet: who can imagine what may live a fathom down? We cannot know for certain that the fables of serpents curving around roots of mighty trees, or of dragons guarding treasure in perpetual darkness, are without factual reality. “How can any man own a thing so volatile and so rich? Yet we followers of Cain have made of our world a great carpet, whose pieces can be lopped off and traded as though it were inert as tufted wool.

We have looked at some of the things that a female might do if she has been deserted by her mate. But these all have the air of making the best of a bad job. Is there anything a female can do to reduce the extent to which her mate exploits her in the first place? She has a strong card in her hand. She can refuse to copulate. She is in demand, in a seller's market. This is because she brings the dowry of a large, nutritious egg. A male who successfully copulates gains a valuable food reserve for his offspring. The female is potentially in a position to drive a hard bargain before she copulates. Once she has copulated she has played her ace — her egg has been committed to the male. It is all very well to talk about driving hard bargains, but we know very well it is not really like that. Is there any realistic way in which something equivalent to driving a hard bargain could evolve by natural selection? I shall consider two main possibilities, called the domestic-bliss strategy, the he-man strategy. The simplest version of the domestic-bliss strategy is this. The female looks the males over, and tries to spot signs of fidelity and domesticity in advance. There is bound to be variation in the population of males in their predisposition to be faithful husbands. If females could recognize such qualities in advance, they could benefit themselves by choosing males possessing them. One way for a female to do this is to play hard to get for a long time, to be coy. Any male who is not patient enough to wait until the female eventually consents to copulate is not likely to be a good bet as a faithful husband. By insisting on a long engagement period, a female weeds out casual suitors, and only finally copulates with a male who has proved his qualities of fidelity and perseverance in advance. Feminine coyness is in fact very common among animals, and so are prolonged courtship or engagement periods. As we have already seen, a long engagement can also benefit a male where there is a danger of his being duped into caring for another male's child.

Real property is a form of investment Real v on shenton floor plan estate is a type of funding and is shortly being adopted by many people. The benefits of actual property investments are many as mentioned here.There is a common adage that says do not put all your eggs in one basket. This is the place real estate steps in to supply diversification. Diversification means spreading the danger of your cash. Real estate supplies one other way of investing money quite than investing it all in one place. Additional advantages of real property investments are that by precept, you get to pay down as a substitute of up. As if that's not sufficient, you are assured that real property investments will appreciate in worth over time. This implies extra money for any investor. Think about it. Take up actual estate investments and start having fun with the advantages that include being part of real property. Among the different advantages of real estate investments is that in case you desire a loan from a monetary institution, the true property can act as a security for the loan. Most of the time, it is accepted as security by financial institutions. That is due to its capacity to keep rising in worth. Proudly owning actual property will subsequently will increase the probabilities of one accessing credit score supplied one offers the necessary documents to show ownership.

Actual estate is a form of funding Real estate is a form of funding and is shortly being adopted by many individuals. The advantages of real property investments are many as mentioned here.There's a widespread adage that says don't put all your eggs in a single basket. That is the place actual property steps in to provide diversification. Diversification means spreading the danger of your cash. Real estate gives one other way of investing money relatively than investing it multi function place. One other advantage of real estate investment is that it ensures one a supply five on shenton of income for a very long time. It's because actual estate will at all times have shoppers who need to purchase or lease homes or premises for residential or enterprise functions respectively. This form of funding serves as a further income other than the normal wage one receives. Better still while you retire it is going to nonetheless be your revenue source. The other benefit is that one doesn't should be bodily present to get the revenue. Thirdly, you get to have leverage over all OPMS. It's easy for an individual who is in actual property to get a house and pay it off over a long time period. Generally the deal is so good that some brokers get as many as 30 years to pay off their mortgages! It's also a way of leaving one’s legacy behind that will probably be remembered for a few years to come even after one’s demise. Regardless of the very fact of the massive sum of money required to begin, the benefits of real estate investments that you're going to get are simply many.

EARNINGS McDonald's Plans Marketing Push as Profit Slides By Julie Jargon | 436 words Associated Press The burger giant has been struggling to maintain relevance among younger consumers and fill orders quickly in kitchens that have grown overwhelmed with menu items. McDonald's Corp. plans a marketing push to emphasize its fresh-cooked breakfasts as it battles growing competition for the morning meal. Competition at breakfast has heated up recently as Yum Brands Inc.'s Taco Bell entered the business with its new Waffle Taco last month and other rivals have added or discounted breakfast items. McDonald's Chief Executive Don Thompson said it hasn't yet noticed an impact from Taco Bell's breakfast debut, but that the overall increased competition "forces us to focus even more on being aggressive in breakfast." Mr. Thompson's comments came after McDonald's on Tuesday reported that its profit for the first three months of 2014 dropped 5.2% from a year earlier, weaker than analysts' expectations. Comparable sales at U.S. restaurants open more than a year declined 1.7% for the quarter and 0.6% for March, the fifth straight month of declines in the company's biggest market. Global same-store sales rose 0.5% for both the quarter and month. Mr. Thompson acknowledged again that the company has lost relevance with some customers and needs to strengthen its menu offerings. He emphasized Tuesday that McDonald's is focused on stabilizing key markets, including the U.S., Germany, Australia and Japan. The CEO said McDonald's has dominated the fast-food breakfast business for 35 years, and "we don't plan on giving that up." The company plans in upcoming ads to inform customers that it cooks its breakfast, unlike some rivals. "We crack fresh eggs, grill sausage and bacon," Mr. Thompson said. "This is not a microwave deal." Beyond breakfast, McDonald's also plans to boost marketing of core menu items such as Big Macs and french fries, since those core products make up 40% of total sales. To serve customers more quickly, the chain is working to optimize staffing, and is adding new prep tables that let workers more efficiently add new toppings when guests want to customize orders. McDonald's also said it aims to sell more company-owned restaurants outside the U.S. to franchisees. Currently, 81% of its restaurants around the world are franchised. Collecting royalties from franchisees provides a stable source of income for a restaurant company and removes the cost of operating them. McDonald's reported a first-quarter profit of $1.2 billion, or $1.21 a share, down from $1.27 billion, or $1.26 a share, a year earlier. The company partly attributed the decline to the effect of income-tax benefits in the prior year. Total revenue for the quarter edged up 1.4% to $6.7 billion, though costs rose faster, at 2.3%. Analysts polled by Thomson Reuters forecast earnings of $1.24 a share on revenue of $6.72 billion.

I will leave you to imagine a world without men, but there is one immediate benefit from their extinction. Adam's curse is permanently lifted. Sexual selection disappears, for the simplest of reasons - there are no longer two sexes. Sperm no longer fights sperm for access to eggs. There are no sperm to do battle, no Y-chromosomes to enslave the feminine. The destructive spiral of greed and ambition fuelled by sexual selection diminishes and, as a direct result, the sickness of our planet eases. The world no longer reverberates to the sound of men's clashing antlers and the grim repercussions of private and public warfare.

When two people in a marriage are more concerned about getting the golden eggs, the benefits, than they are in preserving the relationship that makes them possible, they often become insensitive and inconsiderate, reflecting the little kindnesses and courtesies so important to a deep relationship. They begin to use control leavers to manipulate each other, to focus on their own needs, to justify their own position and look for evidence to show the wrongness of the other person

A chicken benefits not from her eggs, the honeybees cannot enjoy their honey; similarly, a writer earns nothing from its writing, and visionary one receives not profit from its vision. However, the dominant figures stay to contribute a little support for the continuation of such a selfish and monopolized system.

If you are trying to conceive through IUI or IVF, you will benefit most if CoQ10, alpha-lipoic acid, N-acetylcysteine, vitamin E, and DHEA are started at least two to three months before your egg retrieval or insemination, if possible. For melatonin, the recent successful studies have started the supplement one month or two weeks before egg retrieval.

your standard of living, to get more golden eggs? The decreasing principal has decreasing power to produce interest or income. And the dwindling capital becomes smaller and smaller until it no longer supplies even basic needs. Our most important financial asset is our own capacity to earn. If we don’t continually invest in improving our own PC, we severely limit our options. We’re locked into our present situation, running scared of our corporation or our boss’s opinion of us, economically dependent and defensive. Again, it simply isn’t effective. In the human area, the P/PC Balance is equally fundamental, but even more important, because people control physical and financial assets. When two people in a marriage are more concerned about getting the golden eggs, the benefits, than they are in preserving the relationship that makes them possible, they often become insensitive and inconsiderate, neglecting the little kindnesses and courtesies so important to a deep relationship. They begin to use control levers to manipulate each other, to focus on their own needs, to justify their own position and look for evidence to show the wrongness of the other person. The love, the richness, the softness and

Take the effects of volunteering as an example. It’s possible that those choosing to volunteer are those most likely to benefit from it, which means that we may not be able to generalize the happiness effects of volunteering to a wider population. Also, those with greater happiness may be those most likely to volunteer in the first place, and so part of any correlation will be picking up the reverse causality from happiness to volunteering. Telling the chicken from the egg in happiness research is quite a challenge.

Some ants are entrepreneurs, striking out on their own, finding an unexploited niche, laying eggs, and raising their own employee pool.34 Gradually, the new nest turns from a mom-and-pop operation (without pop) to a major corporation as the growing staff of underlings develops a caste structure and a division of responsibilities. The sheer growth of the community produces advantages. As colony size increases, so does the safety (and the expendability) of the individual. The group can shift resources from a frantic fecundity35 to other forms of production … or of usurpation. Large insect colonies benefit from improved defense. Small colonies have to live in vulnerable lean-tos. Large colonies manage to construct fortresses. (Shades of Jericho!) What’s more, large colonies have evolved the luxury of defending their ramparts with castes of biologically remodeled soldiers—huge, well armored, and well armed. Small ant colonies, where everybody has to do a little bit of everything, cannot afford to produce six-legged battle tanks.

Blood glucose instability is a huge problem that affects the moods of millions of people. The brain accounts for only about 2 percent of body weight, but requires 25 percent of all blood pumped by the heart (up to 50 percent in kids). Therefore, low blood sugar hits the brain hard, causing depression, anxiety, and lassitude. If you often become uncomfortably hungry, you’ve got a serious problem and should solve it. Eat high-protein, nutrient-dense meals, and snack enough to keep your blood sugar up, but not with insulin-stimulating sweets or starches. Remember that hunger kills brain cells, just like getting drunk. Be careful of caffeine, which causes blood sugar swings, and never crash diet. Food sensitivities are common reactions that are not classic food allergies, so most conventional allergists underestimate the damage they do. They play a major role in mood disruption, much more frequently than most people realize. They cause chemical reactions in the body that destabilize blood sugar and wreak havoc upon hormonal and neurotransmitter balance. This can trigger depression, anxiety, impaired concentration, insomnia, and hyperactivity. The most common sensitivities, unfortunately, are to the foods people most often overconsume: wheat, milk, eggs, corn, soy, and peanuts. The average American gets about 75 percent of her calories from just 10 favorite foodstuffs, and this narrow range of eating disrupts the digestive process and causes abnormal reactions. If a particular food doesn’t agree with you and commonly causes heartburn, gas, bloating, water weight gain, a craving for more, or a burst of nervous energy, you’re probably reactive to it. There are several good books on the subject, and there are many labs that test for sensitivities. Ask a chiropractor, naturopath, or doctor of integrative medicine about them. Don’t expect much help from a conventional allergist. Exercise and Mood Dozens of studies indicate that exercise is often as effective for depression as medication, partly because it increases production of stimulating hormones, such as norepinephrine, and also because it increases oxygen flow to the brain. Exercise can, in addition, help relieve and prevent anxiety, creating a so-called tranquilizer effect that persists for about 4 hours after exercising. Exercise also decreases the biological stress response, which dampens the automatic fear reaction. It is also uniquely effective at causing secretion of Nerve Growth Factor, one of the limited number of substances that cause brain cells to grow. Another benefit of exercise is that it increases endorphin output by about 500 percent and decreases the incidence of major and minor illnesses. For mood, the ideal amount is 30 to 45 minutes of cardiovascular exercise daily. Studies show that exercising less than 30 minutes or more than 1 hour decreases mood benefits.

A chicken benefits not from her eggs; the honeybees cannot enjoy their honey; similarly, the writers earn nothing from their writing, and visionary ones receive no profit from their vision. However, the dominant figures stay to contribute little support for the continuation of a selfish and monopolized system.

The shark continued swimming toward them, gliding through the water like a biological torpedo. Watson had read a Great White could hit twenty to thirty knots, which was far faster than their top speed. Right now, they were like two elderly joggers trying to outrun an Olympic sprinter. “We’re fine,” Watson muttered, more for his benefit than his partner’s. “It’s just a big fish, and this thing is reinforced. It’ll just bounce off a couple of times. We’re not tasty.” “Yeah.” Cayman snorted. “It’s probably thinking, ‘Just have to crack this egg for the

USING YOUR NEST EGG TO DELAY CLAIMING If you’re fortunate enough to have a nest egg and you want to retire, you can consider withdrawing more savings up front as a way to hold off starting your Social Security benefit. But does the strategy make sense? It well may, and there are some important things to keep in mind. Social Security benefits go up about 7 percent for each year they are not claimed between age 62 and your full retirement age. Wait longer and the reward grows even more: Benefits increase 8 percent annually for each year they are not claimed between full retirement age and 70. Are your financial resources adequate to support your lifestyle without Social Security, so you can delay claiming and lock in the income gains I just described? The issue can get complicated, and those interested may want to talk it over with a financial advisor. Among the considerations are the following: The tax bite: A portion of your Social Security benefit may be subject to income tax (though at least 15 percent is tax free for everyone). Withdrawals from (non-Roth) Individual Retirement Accounts will surely have tax implications. But some research has shown that withdrawing more up front may reduce the tax bite later. Check your situation with an expert. Family income: Is your spouse eligible for Social Security based on his or her work record? This increases your options. Just know that your total income may affect whether your Social Security benefits are subject to income tax, how much, and whether it makes sense to delay claiming. (See Chapter 13 for a discussion of income tax rules and Social Security, including provisional income.) Your investments: Consider reasonable rates of return, including your appetite for risk, in weighing the pros and cons of delaying a claim for Social Security. It’s extremely difficult to beat Social Security’s guaranteed returns. Finally, a note of caution (and common sense): If your nest egg is modest, the strategy of withdrawing savings to delay Social Security may be unwise, because it’s important to have a cushion. Be realistic when calculating how much of a cushion you need.

That one unifying diet found to best prevent and treat many of these chronic diseases is a whole-food, plant-based diet, defined as an eating pattern that encourages the consumption of unrefined plant foods and discourages meats, dairy products, eggs, and processed foods.92 In this book, I don’t advocate for a vegetarian diet or a vegan diet. I advocate for an evidence-based diet, and the best available balance of science suggests that the more whole plant foods we eat, the better—both to reap their nutritional benefits and to displace

Swapping in 3 percent of daily calories with plant protein instead of egg protein (found mostly in the egg whites) was associated with twice the benefit of swapping out meat protein, exceeding 20 percent lower mortality in men and women.

Life as an Enron employee was good. Prestwood’s annual salary rose steadily to sixty-five thousand dollars, with additional retirement benefits paid in Enron stock. When Houston Natural and Internorth had merged, all of Prestwood’s investments were automatically converted to Enron stock. He continued to set aside money in the company’s retirement fund, buying even more stock. Internally, the company relentlessly promoted employee stock ownership. Newsletters touted Enron’s growth as “simply stunning,” and Lay, at company events, urged employees to buy more stock. To Prestwood, it didn’t seem like a problem that his future was tied directly to Enron’s. Enron had committed to him, and he was showing his gratitude. “To me, this is the American way, loyalty to your employer,” he says. Prestwood was loyal to the bitter end. When he retired in 2000, he had accumulated 13,500 shares of Enron stock, worth $1.3 million at their peak. Then, at age sixty-eight, Prestwood suddenly lost his entire Enron nest egg. He now survives on a previous employer’s pension of $521 a month and a Social Security check of $1,294. “There aint no such thing as a dream anymore,” he says. He lives on a three-acre farm north of Houston willed to him as a baby in 1938 after his mother died. “I hadn’t planned much for the retirement. Wanted to go fishing, hunting. I was gonna travel a little.” Now he’ll sell his family’s land. Has to, he says. He is still paying off his mortgage.7 In some respects, Prestwood’s case is not unusual. Often people do not diversify at all, and sometimes employees invest a lot of their money in their employer’s stock. Amazing but true: five million Americans have more than 60 percent of their retirement savings in company stock.8 This concentration is risky on two counts. First, a single security is much riskier than the portfolios offered by mutual funds. Second, as employees of Enron and WorldCom discovered the hard way, workers risk losing both their jobs and the bulk of their retirement savings all at once.

Sweat began to pour off me and the contents of my stomach–soft serve ice cream, peach schnapps, and a handful of wax potpourri I’d earlier mistaken for Gummi bears–roiled in an unholy stew. The smell of poached eggs was overwhelming. Without benefit of loafers or coat, I ran outside to vomit in a snowbank. All I could think the entire time was, “Nancy Reagan was right.” After that, I just said no to smoking pot, and, for quite a while, poaching eggs.

You're betting that the child that you bring into this will be at least as happy as you've been, at least as fortunate as you've been, or, at a minimum, that they'll be able to say they're happy they were born. Everyone says life is both good and bad, but the majority of people think it's mostly good. That's why people go through with it. The odds are good. Sure, everyone dies someday, but life has meaning, even pain and suffering have meaning, and there's so much joy. There's not a doubt in your mind that your child will see it that way, just like you. No one thinks they'll pull the short straw. They're convinced everything will work out fine. but that's just people believing what they want to believe. For their own benefit. The really horrible part is that this bet isn't yours to make. You're betting on another person's life. Not yours.

In the human area, the P/PC Balance is equally fundamental, but even more important, because people control physical and financial assets. When two people in a marriage are more concerned about getting the golden eggs, the benefits, than they are in preserving the relationship that makes them possible, they often become insensitive and inconsiderate, neglecting the little kindnesses and courtesies so important to a deep relationship. They begin to use control levers to manipulate each other, to focus on their own needs, to justify their own position and look for evidence to show the wrongness of the other person. The love, the richness, the softness, and spontaneity begin to deteriorate. The goose gets sicker day by day.

Calories Are Insignificant Compared to Hormones Think about this — if you exercise moderately for 1 hour, you might burn 350 calories. That’s equivalent to several teaspoons of salad dressing. No big deal! The real benefits of exercise occur one to two days later, but only if the environment is almost perfect. In other words, if you do things correctly and don’t violate the fatburning environment, you will burn fat. Fat-storing hormones can easily nullify the fatburning hormones. The worse off your hormone health, the more perfect the other factors need to be. What you eat before, during and after Any carbohydrates (except vegetables) will stimulate insulin, which nullifies the fatburning hormones. This means if you consume sugars 1 hour before or during exercise, you can inhibit the entire purpose of exercise — fat burning. Since fat burning can only occur in the absence of carbohydrates, consuming carbs 14 to 48 hours later can also inhibit fat burning. Drinking several alcoholic beverages can set the liver’s function back for days, preventing fat burning. Protein before workouts is best.2 Eat an egg, some nuts, a small piece of fish or some cheese before exercising. I had a patient who would reward herself for exercising by going to Dairy Queen every day and wondered why she wasn’t losing weight. I had another who would drink half a glass of wine before bed, at the same time working out intensely with no results — I wonder why? Consuming sugar, juice or refined carbohydrates before bed can inhibit fatburning hormones while you sleep. The important thing to remember is that a very small amount of carbohydrates through the day can keep you out of fatburning mode.

WAHLS WARRIORS SPEAK In August 2012, I was diagnosed with multiple sclerosis. The symptoms came on suddenly: tingling and numbness in my right arm and right and left hands, bladder urgency, cognitive issues and brain fog, lower back pain, and right-foot drop. One Saturday, I was playing golf, and by the next Friday, I was using a cane to walk. I was scared and I did not know what was happening. I was started on a five-day treatment of IV steroids. I began physical and occupational therapy, and speech therapy to assist with my word-finding issues. Desperate, I searched the Internet and read as much as I could about multiple sclerosis. I tried to discuss diet with my neurologist because I read that people with autoimmune diseases may benefit from going gluten-free. My neurologist recommended that I stick with my “balanced” diet because gluten-free may be a fad and it was difficult to do. In October 2012, I went to a holistic practitioner who recommended that I eliminate gluten, dairy, and eggs from my diet and then take an allergy test. About that time, I discovered Dr. Wahls, whose story provided me hope. I began to incorporate the 9 cups of produce and to eat organic lean meat, lots of wild fish, seaweed, and some organ meat (though I still struggle with that). My allergy tests came back and, sure enough, I was highly sensitive to gluten, dairy, eggs, soy, and almonds. This test further validated Dr. Wahls’s work. By eliminating highly inflammatory foods and replacing them with vegetables, lean meat, and seaweed, your body can heal. It’s been four months since I started the Wahls Diet, and I’ve increased my vitamin D levels from 17 to 52, my medicine has been reduced, and I have lost 14 pounds. I now exercise and run two miles several times per week, walk three miles a day, bike, swim, strength train, meditate, and stretch daily. I prepare smoothies and real meals in my kitchen. Gone are the days of eating out or ordering takeout three to four times a week. By eating this way, my energy levels have increased, my brain fog and stumbling over words has been eliminated, my skin looks great, and I am more alert and present. It is not easy eating this way, and my family has also had to make some adjustments, but, in the end, I choose health. I am more in tune with my body and I feed it the fuel it needs to thrive. —Michelle M., Baltimore, Maryland

French Fried Green Beans Finger food to go with a steak or burger, or just by themselves for the fun of it! Ingredients: 1 pound of fresh green beans 1 teaspoon coarse sea salt ½ teaspoon black peppercorns or rose peppercorns ¼ teaspoon garlic powder ½ teaspoon dried Italian seasoning mix 1 egg white Pre-heat a deep fat fryer to 240oF (hot) –preferably filled with high oleic safflower oil Rinse green beans, trim, and pat dry on a towel Grind spices together in a mortar and pestle Whip egg white until foamy, then coat the green beans in egg, Put egg-coated beans in a 1-qt plastic bag and dust with ground spices, shake vigorously, and drop into hot oil. Fry for 2-3 minutes. Remove when the egg coating just starts to brown.

Holly Berries A Confederate Christmas Story by Refugitta There was, first, behind the clear crystal pane, a mammoth turkey, so fat that it must have submitted to be killed from sheer inability to eat and move, hung all around with sausage balls and embowered in crisp white celery with its feathered tops. Many a belated housekeeper or father of a family, passing by, cast loving glances at the monster bird, and turned away with their hands on depleted purses and arms full of brown paper parcels. Then there were straw baskets of eggs, white and shining with the delightful prospect of translation into future eggnogs; pale yellow butter stamped with ears of corn, bee hives, and statuesque cows with their tails in an attitude. But these were all substantials, and the principal attraction was the opposition window, where great pyramids of golden oranges, scaly brown pineapples, festoons of bananas, boxes of figs and raisins with their covers thrown temptingly aside, foreign sauces and pickles, cheeses, and gilded walnuts were arranged in picturesque regularity, jut, as it seemed, almost within reach of one’s olfactories and mouth, until a closer proximity realized the fact of that thick plate glass between. Inside it was just the same: there were barrels and boxes in a perfect wilderness; curious old foreign packages and chests, savory of rare teas and rarer jellies; cinnamon odors like gales from Araby meeting you at every turn; but yet everything, from the shining mahogany counter under the brilliant gaslight, up to the broad, clean, round face of the jolly grocer Pin, was so neat and orderly and inviting that you felt inclined to believe yourself requested to come in and take off things by the pocketful, without paying a solitary cent. I acknowledge that it was an unreasonable distribution of favors for Mr. Pin to own, all to himself, this abundance of good things. Now, in my opinion, little children ought to be the shop keepers when there are apples and oranges to be sold, and I know they will all agree with me, for I well remember my earliest ambition was that my papa would turn confectioner, and then I could eat my way right through the store. But our friend John Pin was an appreciative person, and not by any means forgetful of his benefits. All day long and throughout the short afternoon, his domain had been thronged with busy buyers, old and young, and himself and his assistant (a meager-looking young man of about the dimensions of a knitting needle) constantly employed in supplying their demands. From the Southern Illustrated News.

High Fat, Moderate Protein, Low Carb Breakfast Smoothies Recipes for ‘low carbohydrate’ smoothies abound, but most are also low in fat and assume that anything under 200 Calories from sugars qualifies as ‘low carb’. Here are two basic recipes that provide enough fat and protein to keep you satisfied until lunch, and both come in at or under10 grams of carbohydrates. Note that you have your choice of sweeteners, but the argument for adding some xylitol to the mix is that it does not raise your insulin level, provides useful energy, and protects your dental health. Also note that there are lots of different protein powders for sale, but most whey products are flavored and sweetened. Shop until you find unflavored whey powder with the lactose removed – the label should indicate about 15 grams of protein and less than one gram of carbohydrate per serving. Do not buy soy protein powder or whey/soy mix, as the soy does not dissolve well into the smoothie. This whey powder looks expensive (about $1 per 15 gram serving) but this is the same amount of protein as you get from 2 eggs. Breakfast Berry Smoothie Ingredients: 3 oz fresh or frozen (unsweetened) berries (strawberries, blueberries, or raspberries) ¼ cup whipping (or heavy) cream 1 tablespoon light olive oil 2 tablespoons unflavored whey protein powder (delactosed) sweetener of choice (e.g., 1 tablespoon xylitol and 1 packet Splenda) 2-3 oz ice Blend the ingredients at high speed until smooth (30-60 seconds) Protein 15 grams, Fat 25-30 grams, Carbs 10 grams, Calories 330-380

The G.I. Bill, formally known as the Servicemen's Readjustment Act of 1944, provided many benefits for the returning World War II veterans. These benefits included cash payments of tuition and living expenses to attend a university, high school or vocational education school, provided low-cost mortgages, and supplied low-interest loans to start a business, as well as one year of unemployment compensation. About 2.2 million returning, honorably discharged veterans used the G.I. Bill in order to attend colleges or universities, and another 5.6 million used the G.I. Bill for other kinds of training programs. This program helped make the United States the best educated country and the exceptional leader of the world, for years to come. It was an exciting time in America and I had a center aisle seat to witness it.” I and many other veterans used the G.I. Bill to help pay for my education. In my case it allowed me to attend Central Connecticut State College (now a State University) to do my graduate work in education. The fact that so many people could afford to go back to school made the United States the best educated country in the years following World War II. Unfortunately during the past five years the United States has dropped by 11 points in our educational standing worldwide and now scores 17th among the 34 OECD countries. To make matters worse is that we are below average in math and science when the world depends more than ever on technology. A good part of the reason is that young people cannot afford the cost of a college education! The defense used by many of the less educated is that college is for egg heads and being a deplorable is worn as a badge of honor. If something doesn’t happen soon we will become a third world country but that opens up another topic for another day!

Diplomacy is the egg of politics. One can eat that and benefit too.

talk a lot about a ketogenic diet in this book because of the miraculous health benefits it provides. This is a diet that helps shift your body’s metabolic engine from burning carbohydrates to burning fats. Interestingly, the cells of your body have the metabolic flexibility to adapt from using glucose for fuel to using ketones, which are a byproduct of breaking down fats. We will talk about this more in the cancer section of this book, but cancer cells do not have this metabolic flexibility to use fat as energy. They require glucose to thrive, which makes a ketogenic diet so effective for treating and preventing cancer.   A ketogenic diet calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein. A ketogenic diet requires that roughly 50 to 70 percent of your food intake come from healthy fats, such as avocado, coconut oil, grass-fed butter, organic pasture raised eggs, and raw nuts. This diet will also help optimize your weight and prevent virtually all chronic degenerative diseases. Because you are minimizing carbs and replacing them with healthy fats, your body will shift from burning carbs as your primary fuel to burning fat.   Dr. Peter Attia, a Stanford University trained physician specializing in metabolic science, applied the ketogenic diet to his lifestyle to see what would happen. He essentially used himself as a lab rat and received incredible results. Although he was an active and fit guy, he always had a tendency toward metabolic syndrome. Metabolic syndrome is a cluster of conditions – increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels – that occur together, increasing your risk of heart disease, stroke, and diabetes. He decided to experiment with the ketogenic diet and see if it could improve his overall health status.

You're betting that the child that you bring into this will be at least as happy as you've been, at least as fortunate as you've been, or, at a minimum, that they'll be able to say they're happy they were born. Everyone says life is both good and bad, but the majority of people think its mostly good. That's why people go through with it. The odds are good. Sure, everyone dies someday, but life has meaning, even pain and suffering have meaning, and there's so much joy. There's not a doubt in your mind that your child will see it that way, just like you. No one thinks they'll pull the short straw. They're convinced everything will work out fine. But that's just people believing what they want to believe. For their own benefit. The really horrible part is that this bet isn't yours to make. You're betting on another person's life, Not yours.

We filled our lungs with the cold, still air and forgot our small needs and worries. We had a sound roof to shelter us, peat and wood for warmth, milk, eggs and potatoes in plenty to keep us fed. Health and strength we knew to be enormous benefits they really are. We were free to open our minds and let the stark beauty of hill and moor and sky strike into us.