Edge Runner Quotes

The Devil whispered in my ear: ‘You’re not strong enough to withstand the storm.’ I whispered back: ‘I am the storm.

It would be erroneous to say Sohrab was quiet. Quiet is peace. Tranquility. Quiet is turning down the volume knob on life. Silence is pushing the off button. Shutting it down. All of it. Sohrab's silence wasn't the self imposed silence of those with convictions, of protesters who seek to speak their cause by not speaking at all. It was the silence of one who has taken cover in a dark place, curled up all the edges and tucked them under.

Training was a rite of purification; from it came speed, strength. Racing was a rite of death; from it came knowledge. Such rites demand, if they are to be meaningful at all, a certain amount of time spent precisely on the Red Line, where you can lean over the manicured putting green at the edge of the precipice and see exactly nothing.

My eyes had been closed for a few minutes when he said it: "I love you," he muttered, so quiet, like a prayer whispered into my neck. "Hmm?" I was nearly asleep myself, edges blurring; I was one hundred percent sure I'd misheard. "I love you." He said it again, clearer this time, right into my ear, breath tickling. I felt like a hydrogen bomb. I tried to be very still, but I knew he could feel my entire body tensing, a runner ready to begin a race -- Get set-- Go. I opened my mouth, shut it again. Oh God. I did love him, is the awfulness of it. I'd loved Sawyer since the seventh grade, when Allie and I began keeping a list of the places we spotted him. I loved his quick, blistered musician hands and the honest soul he kept hidden safe under all his bravado, and I loved how I was still, every day, learning him. I loved his silly, secret goofy side and the way he had of making me feel like I was a tall tree, just from the way he looked at my face. I loved Sawyer LeGrande so much that sometimes I couldn't sit still for the fullness of it, but when I opened up my mouth to tell him so, nothing came out. I could do anything for him, I realized suddenly. I could give him anything. But not that. If I said that to him, I knew I could never get it back. "Go to sleep," I whispered, and he didn't say it again.

There’s a lady slumped on the edge of the landing and her face is gone, replaced by melted skin and blood. Mark feels as if he’s been given a glimpse into hell.

The Line makes itself felt,-- thro' some Energy unknown, ever are we haunted by that Edge so precise, so near. In the Dark, one never knows. Of course I am seeking the Warrior Path, imagining myself as heroick Scout. We all feel it Looming, even when we're awake, out there ahead someplace, the way you come to feel a River or Creek ahead, before anything else,-- sound, sky, vegetation,-- may have announced it. Perhaps 'tis the very deep sub-audible Hum of its Traffic that we feel with an equally undiscover'd part of the Sensorium,-- does it lie but over the next Ridge? the one after that? We have mileage Estimates from Rangers and Runners, yet for as long as its Distance from the Post Mark'd West remains unmeasur'd, nor is yet recorded as Fact, may it remain, a-shimmer, among the few final Pages of its Life as Fiction.

Runners are bouncing up and down at the curb waiting for lights to change. Cops are in coffee shops dealing with bagel deficiencies.

Cassidy's heart tried to leap out through his taught skin and hop into his wet hands. But outwardly it was all very calm, very serene, just as always, and it seemed to last a tiny forever, just like that, a snapshot of them all on the curved parabola of a starting line, eight giant hearts attached to eight pairs of bellows-like lungs mounted on eight pairs of supercharged stilts. They were poised on the edge of some howling vortex they had run 10,000 miles to get to. Now they had to run one more

A few minutes passed, and Thomas felt the long day finally catch up to him, the leaded edge of sleep crossing over his mind. But—like a fist had shoved it in his brain and let go—a thought popped into his head. One that he didn’t expect, and he wasn’t sure from where it came.

She eyed his gorgeous body, and raised a brow. “Doing a little flaunting of your own this morning, huh?” “In deference to your delicate sensibilities, I pulled on jeans. Isn’t that enough?” Enough for what, her peace of mind? Ha. Being around Trace, especially with him like this, half-naked, sent her heart racing like a marathon runner’s. “Maybe it would be,” Priss admitted, “if you don’t look so good.” The compliment sent his right eyebrow arching high. “Oh, come on, Trace. You know what you look like.” She visually devoured him again, more blatantly this time, and noticed a rise behind the fly of his jeans. For her? Well-well-well. Flattering.

She turned it so the sharp edge was vertical, and, as she did, it occurred to her that this was the first time that she was deciding the course of her own life.

If happiness wasn’t in comfort, was it somehow to be found in being uncomfortable? Was there some need for those of us with no suffering in our lives, to find some?

Thomas didn’t have time to shout a warning before the massive piece of rock landed on a group of people, crushing them as it broke in half. He stood for a moment, speechless as blood oozed out from the edges and pooled on the stone floor.

I remember being struck by a photograph I saw of the Spanish ultra athlete Azara García, who has a tattoo on her leg that reads (in Spanish): The Devil whispered in my ear: ‘You’re not strong enough to withstand the storm.’ I whispered back: ‘I am the storm.

They were the ones who’d saved him! And now they were just going to gas him to death? He sat up, actually crying out from the jolt of pain it caused. He looked around, looked for anything he might be able to … Tired. So tired. Something in his chest felt wrong. Sick. The gas. Tired. Hurt. Body exhausted. Breathing in gas. Couldn’t help himself. So … tired … Inside him. Wrong. Teresa. Why did it have to end that way? Tired … Somewhere on the edge of his consciousness, he was aware of his head thumping against the floor.

What Mark sees up there makes his heart want to stop. The place is packed. At least half of the crowd is wounded in some way. Cuts and slashes. Terrible burns. There are people lying on the ground screaming. Children of all ages, many of them hurt, too. That’s what breaks Mark inside the most. Two men are fighting brutally in one spot, pounding each other, scratching and clawing. No one even makes a move to break them up. There’s a lady slumped on the edge of the landing and her face is gone, replaced by melted skin and blood. Mark feels as if he’s been given a glimpse into hell.

Quiet is peace. Tranquillity. Quiet is turning down the VOLUME knob on life. Silence is pushing the OFF button. Shutting it down. All of it. Sohrab’s silence wasn’t the self-imposed silence of those with convictions, of protesters who seek to speak their cause by not speaking at all. It was the silence of one who has taken cover in a dark place, curled up all the edges and tucked them under.

Does it hurt here?” he asked, his fingers slipping over the swollen entrance of her sex. “A little.” She leaned back against his arm, her head lolling on the polished wooden rim of the huge porcelain bathtub. Nick kneaded lightly with his fingertips, as if he could heal her with his touch. “I tried to be gentle.” “You were,” she managed to say, her thighs floating apart. Nick’s thick lashes lowered as he stared at the shimmering blur of her body beneath the water. His handsome features were carved with such severity that his face could have been molded from bronze. The edge of his rolled-up sleeve dragged in the water, the velvet turning hot and sodden. “I won’t ever hurt you again,” he said. “That’s a promise.

Tell me what to do," she said, the words blowing against him. Whatever sanity Ross had left promptly burned to cinders. He gasped out instructions, his hands trembling as he clasped her head. "Use your tongue on the tip... yes... now take as much as you can in your... oh, God..." Sophia's fervor more than made up for her lack of experience. She did things that Eleanor would never have tried, tugging at his aching flesh, her velvety tongue swirling and lapping. Ross sank to his knees and pulled at her clothes, tearing them, and she gave a breathless laugh at his roughness. His mouth caught greedily at hers, while she wriggled to help him strip the shredded gown down her legs. A primal sound of satisfaction escaped him when Sophia's naked body was finally revealed. He lifted her to the bed, pausing only to remove his trousers before he joined her. Eagerly she slid between his legs and took his sex into her mouth once more, resisting his efforts to bring her face up to his. Groaning repeatedly, he surrendered to her ministrations, his fingers tangling in the locks of her hair. However, he was not satisfied for long- he wanted more, he craved the taste of her. Impatiently he seized her hips, maneuvering her until she was positioned at his mouth. He buried his face amid the intimate curls, his hands gripping her thighs as she jerked with surprise. He searched her with his tongue, licking deeply into the seam of moist folds. Avidly he hunted for the tiny engorged peak where her pleasure was concentrated. Finding it, he nibbled, stroked, darted his tongue at it, as he felt her stiffen in approaching climax. He backed off, gentling, while she moaned pleadingly around his cock. Twice more he brought her to the edge, making her suffer, tormenting until she responded with desperate tugs of her mouth. Each time Sophia drew on him, Ross sank his tongue deep inside her, matching his rhythm to hers, until she shuddered hard as her pleasure finally reached its zenith. She cried out against his groin, her mouth still clamped around him. His own culmination approached rapidly, and he moved his hands to her head. But she resisted his attempts to dislodge her, and the silly strokes of her tongue became too much to bear. The climax broke over him, and he arched and gasped as he was consumed in an explosion of pure white fire.

Come help me!” he yelled. Mark beat at hands and fingers with his flashlight; then Alec pulled back on the door and pushed it forward again, crushing it against those still trying to fight their way in. There were yelps and screams, and several pulled out. But another surge pressed ahead and almost made Alec topple over. Mark abandoned his flashlight to help Alec. Together they held the outer rim of the door and jerked it open, then rammed it against those trying to break in. More arms pulled out, only to be replaced by new ones just as Mark and Alec swung the door out and slammed the edge against the assailants again. More cries of anguish, fewer arms left. They did it again. And again. Quicker, with more force, and a little closer each time. “One more big one!” Alec yelled. Mark braced himself, pulled the door out, then screamed and threw his body and all his strength into it. The slab of metal crunched bones and smashed fingers, and every body part disappeared from view. Alec leaned into the door and closed it with a booming metallic ring. Mark spun the wheel.

It wasn’t until she had almost reached its lights that she heard another rider in the hills behind her. Ice slid down Kestrel’s spine. Fear, that the rider was Arin. Fear, at her sudden hope that it was. She pulled Javelin to a stop and swung to the ground. Better to go on foot through the narrow streets to the harbor. Stealth was more important now than speed. Beating hooves echoed in the hills. Closer. She hugged Javelin hard around the neck, then pushed him away while she still could bear to do it. She slapped his rump in an order to head home. Whether he’d go to her villa or Arin’s, she couldn’t say. But he left, and might draw the other rider after him if she was indeed being pursued. She slipped into the city shadows. And it was magic. It was as if the Herrani gods had turned on their own people. No one noticed Kestrel skulking along walls or heard her cracking the thin ice of a puddle. No late-night wanderer looked in her face and saw a Valorian. No one saw the general’s daughter. Kestrel made it to the harbor, down to the docks. Where Arin waited. His breath heaved white clouds into the air. His hair was black with sweat. It hadn’t mattered that Kestrel had been ahead of him on the horse path. Arin had been able to run openly through the city while she had crept through alleys. Their eyes met, and Kestrel felt utterly defenseless. But she had a weapon. He didn’t, not that she could see. Her hand instinctively fell to her knife’s jagged edge. Arin saw. Kestrel wasn’t sure what came first: his quick hurt, so plain and sharp, or her certainty--equally plain, equally sharp--that she could never draw a weapon on him. He straightened from his runner’s crouch. His expression changed. Until it did, Kestrel hadn’t perceived the desperate set of his mouth. She hadn’t recognized the wordless plea until it was gone, and his face aged with something sad. Resigned. Arin glanced away. When he looked back it was as if Kestrel were part of the pier beneath her feet. A sail stitched to a ship. A black current of water. As if she were not there at all. He turned away, walked into the illuminated house of the new Herrani harbormaster, and shut the door behind him. For a moment Kestrel couldn’t move. Then she ran for a fishing boat docked far enough from its fellows that she might cast off from shore unnoticed by an sailors on the other vessels. She leaped onto the deck and took rapid stock of the boat. The tiny cabin was bare of supplies. As she lifted the anchor and uncoiled the rope tethering the boat to its dock, she knew, even if she couldn’t see, that Arin was talking with the harbormaster, distracting him while Kestrel prepared to set sail.

her room now?” They were led down the hall by Beth. Before she turned away she took a last drag on her smoke and said, “However this comes out, there is no way my baby would have had anything to do with something like this, drawing of this asshole or not. No way. Do you hear me? Both of you?” “Loud and clear,” said Decker. But he thought if Debbie were involved she had already paid the ultimate price anyway. The state couldn’t exactly kill her again. Beth casually flicked the cigarette down the hall, where it sparked and then died out on the faded runner. Then she walked off. They opened the door and went into Debbie’s room. Decker stood in the middle of the tiny space and looked around. Lancaster said, “We’ll have the tech guys go through her online stuff. Photos on her phone, her laptop over there, the cloud, whatever. Instagram. Twitter. Facebook. Tumblr. Wherever else the kids do their electronic preening. Keeps changing. But our guys will know where to look.” Decker didn’t answer her. He just kept looking around, taking the room in, fitting things in little niches in his memory and then pulling them back out if something didn’t seem right as weighed against something else. “I just see a typical teenage girl’s room. But what do you see?” asked Lancaster finally. He didn’t look at her but said, “Same things you’re seeing. Give me a minute.” Decker walked around the small space, looked under piles of papers, in the young woman’s closet, knelt down to see under her bed, scrutinized the wall art that hung everywhere, including a whole section of People magazine covers. She also had chalkboard squares affixed to one wall. On them was a musical score and short snatches of poetry and personal messages to herself: Deb, Wake up each day with something to prove. “Pretty busy room,” noted Lancaster, who had perched on the edge of the girl’s desk. “We’ll have forensics come and bag it all.” She looked at Decker, obviously waiting for him to react to this, but instead he walked out of the room. “Decker!” “I’ll be back,” he called over his shoulder. She watched him go and then muttered, “Of all the partners I could have had, I got Rain Man, only giant size.” She pulled a stick of gum out of her bag, unwrapped it, and popped it into her mouth. Over the next several minutes she strolled the room and then came to the mirror on the back of the closet door. She appraised her appearance and ended it with the resigned sigh of a person who knows their best days physically are well in the past. She automatically reached for her smokes but then decided against it. Debbie’s room could be part of a criminal investigation. Her ash and smoke could only taint that investigation.

To her astonishment, he did not bear her to the floor, but lifted her in his arms instead, so that her legs wrapped around his waist. He held her weight easily, bracing her against the wall for balance, one arm protecting her from the roughness of the plaster. Her eyes widened as she felt the hard, blunt shape of his sex nudging, probing, sliding easily inside her. She was filled, impaled, her body open and helpless against the heavy intrusion. Gasping in pleasure, she clutched at the backs of his shoulders, her fingers clinging into the soft wool of his coat. It felt strangely erotic to be clasped against his fully clothed body, her bare skin tingling from the abrasion of fabric. Hungering for a taste of his skin, she tugged at his black stock and buried her mouth against the damp side of his neck. "Do you love me?" he smattered, deliberately allowing her weight to press downward, forcing her even harder onto his stiff erection. "Yes... oh, Grant..." She arched and cried out as pleasure crested inside her, spreading through her in deep, rolling waves. "Tell me," he said harshly, moving in deeper, slower thrusts that drove straight into the core of her body. She writhed, her legs flexing as she felt the ebbing sensation build again. "I love you," she gasped. "Love you... love you..." The words sent him over the dizzying edge of rapture, and he drove inside her with a groan, all his senses dissolving in blissful release.

We have received more than a few invitations to visit friends in the country.” Lottie came beside him and sank to the carpeted floor, the skirts of her printed muslin skirts billowing around her. Their faces were nearly level as Nick reclined on the arm of the low-backed settee. “Even one from Westcliff, asking if we would stay a fortnight or so at Stony Cross Park.” Nick’s face darkened. “No doubt the earl wants to assure himself that you’re not being maltreated by your husband from hell.” Lottie couldn’t help laughing. “You must admit that you were not at your most charming then.” Nick caught at her fingers as she reached over to loosen his necktie. “I wanted you too badly to bother with charm.” The pad of his thumb stroked over the smooth tips of her fingernails. “You implied that I was interchangeable with any other woman,” she chided. “In the past I learned that the best way to get something I wanted was to pretend that I didn’t want it.” Lottie shook her head, perplexed. “That makes no sense at all.” Smiling, Nick released her hand and toyed with the lace edge of her scooped neckline. “It worked,” he pointed out. With their faces close together and his vivid blue eyes staring into hers, Lottie felt a blush climbing her face. “You were very wicked that night.” His fingertip eased into the shallow valley between her breasts. “Not nearly as wicked as I wanted to be…” -Lottie & Nick

Boredom has a bad rap. Its true character reveals you are deep inside your comfort zone. Boredom is a docent beckoning toward the edges of a labyrinth.

The runner who is in peak condition is only a razor’s edge from catastrophe.

I think we run 100 miles through the wilderness because we are changed by the experience. What takes a monk a month of meditation we can achieve in twenty-four hours of running. With each footstep comes a slow diminishment of self, the prickly edges of ego whittled down until something approaching the divine emerges. Even during a race with no shortage of human folly, great moments of clarity are achieved. Running an ultramarathon builds character, but it also exposes it. We learn about ourselves, we gain deeper insights into the nature of our character, and we are transformed by these things. To know thyself one must push thyself.

Former Olympian distance runner Lynn Jennings shared that her best races were ones in which she wanted to quit halfway through. Why? Because she was out on the edge, pushing herself… The result was championship level performances.

Ahead of us, cleared and revealed by the same vast sweep of the wind lay twisted valleys, hundreds of feet below, full of ice and boulders. Across those valleys a great wall stood, a wall of ice, and raising our eyes up and still up to the rim of the wall we saw the Ice itself, the Gobrin Glacier, blinding and horizonless to the utmost north, a white, a white the eyes could not look on. Here and there out of the valleys full of rubble and out of the cliffs and bends and masses of the great ice-field's edge, black ridges rose; one great mass loomed up out of the plateau to the height of the gateway peaks we stood between, and from its side drifted heavily a mile-long wisp of smoke. Farther off there were others: peaks, pinnacles, black cindercones on the glacier. Smoke panted from fiery mouths that opened out of the ice. Estraven stood there in harness beside me looking at that magnificent and unspeakable desolation. "I'm glad I have lived to see this," he said. I felt as he did. It is good to have an end to journey towards; but it is the journey that matters, in the end. It had not rained. here on these north-facing slopes. Snow-fields stretched down from the pass into the valleys of moraine. We stowed the wheels, uncapped the sledge-runners, put on our skis, and took off- down, north, onward, into that silent vastness of fire and ice that said in enormous letters of black and white DEATH, DEATH, written right across a continent. The sledge pulled like a feather, and we laughed with joy.

Perhaps the pain of running helps numb the pain of the past. In all those hours pushing yourself on the trail, perhaps the feelings of despair, loss, rejection, whatever they are, start to soften, and things get put into perspective" (The Rise of Ultra Runners, 75)

author Dean Karnazes had once said, that people mistake comfort for happiness. ‘Happiness needs to be earned,

Once you descend into that dark place out on the trail, where everything is crashing down around you, you need to find something real to keep you moving. It could be love or pain, but it has to be real. It certainly won’t be Facebook likes.

Most of the time we exist in a constructed world where everything is designed to keep us comfortable, keep us away from the rawness of life. But we evolved to exist in an environment that would often be tough, difficult, dangerous, and deep down I think we long for a connection to that ancestral existence.

Around this time, a few thousand miles west, in the industrial factory town of Zlín, Czechoslovakia, a gangly, five-foot-eight-inch runner named Emil Zátopek was experimenting with his own breath-restriction techniques. Zátopek never wanted to become a runner. When the management at the shoe factory where he was working elected him for a local race, he tried to refuse. Zátopek told them he was unfit, that he had no interest, that he’d never run in a competition. But he competed anyway and came in second out of 100 contestants. Zátopek saw a brighter future for himself in running, and began to take the sport more seriously. Four years later he broke the Czech national records for the 2,000, 3,000, and 5,000 meters. Zátopek developed his own training methods to give himself an edge. He’d run as fast as he could holding his breath, take a few huffs and puffs and then do it all again. It was an extreme version of Buteyko’s methods, but Zátopek didn’t call it Voluntary Elimination of Deep Breathing. Nobody did. It would become known as hypoventilation training. Hypo, which comes from the Greek for “under” (as in hypodermic needle), is the opposite of hyper, meaning “over.” The concept of hypoventilation training was to breathe less. Over the years, Zátopek’s approach was widely derided and mocked, but he ignored the critics. At the 1952 Olympics, he won gold in the 5,000 and 10,000 meters. On the heels of his success, he decided to compete in the marathon, an event he had neither trained for nor run in his life. He won gold. Zátopek would claim 18 world records, four Olympic golds and a silver over his career. He would later be named the “Greatest Runner of All Time” by Runner’s World magazine. “He does everything wrong but win,” said Larry Snyder, a track coach at Ohio State at the time. —

As soon as you honour the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease.

The Devil whispered in my ear: ‘You’re not strong enough to withstand the storm.’ I whispered back: ‘I am the storm.” ― The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance

For you, a thousand times over." "Amir and Hassan. The Sultans of Kabul." "That was the night I became an insomniac." "For me, America was a place to bury my memories. For Baba, a place to mourn his." "Time can be a greedy thing-sometimes it steals all the details for itself." "He walked like he was afraid to leave behind footsteps. He moved as if not to stir the air around him. Mostly, he slept." "It was the silence of one who has taken cover in a dark place, curled up all the edges and tucked them under.

runners throughout the first half of the twentieth century generally avoided drinking anything during long races because they believed that submitting to their thirst would cause them to become “waterlogged” and slow down. One expert of the time wrote, “Don’t get in the habit of drinking and eating in a Marathon race; some prominent runners do, but it is not beneficial.

runners with very heavy training loads need more carbohydrate than runners with more moderate training loads. The more you train, the more carbs your body uses, and the more carbohydrate your body uses, the more carbs you need to eat to maintain adequate muscle glycogen stores.

For every runner who hits the wall because of his or her failure to consume enough carbohydrate during the race, there are several who hit the wall because of their failure to consume enough carbs in their everyday training diet. To

Mind-power takes you to the mountaintop. Heart-power takes you the stars. Soul-power takes you to the edge of the universe.

The deep black-cherry velvet made her skin look like porcelain, and brought out the ruby fire of her hair. Black silk braiding trimmed the modestly high neckline. More lengths of silk braiding defined the vertical slash that went from neck to collarbone, affording a subtle glimpse of white skin. No other adornment marred the simple lines of the gown, except for the puffs of black silk that edged the hem of the flowing skirt. It was an elegant garment, suitable for any lady of quality.

You've read Descartes," he remarked, every syllable edged in disbelief. ""I should like to hear your opinion on Cartesian dualism, then." Vivian thought for a long moment, inwardly relieved to discover that she understood the question. "I suppose you're referring to Mr. Descartes's theory that spirit and matter are separate entities? That we cannot rely on our senses as the basis of knowledge? I believe he is correct, and I think..." She paused and continued more slowly. "I think the truth is something you recognize with your heart, even when the evidence seems to prove otherwise.

difference between the greats, and the average, is that the great ones see the running shoes on the floor, and they decide to sit on the edge of the bed to put them on, not kick them under the bed where they can't be reached.

Habitual caffeine use such as drinking coffee every day causes the brain to “upregulate” its adenosine receptors. This adaptation makes the brain more sensitive to the action of adenosine so that fewer adenosine molecules must attach themselves to receptors to cause sleepiness and brain slowing. Habituation also makes the brain less sensitive to the actions of caffeine. For runners, caffeine habituation has the important implication that it reduces the drug’s benefit of performance enhancement.

Two men have died trying to do this. Outside Magazine declared the Race Across America the toughest endurance event there is, bar none. Cyclists cover three thousand miles in less than twelve days, riding from San Diego to Atlantic City. Some might think Oh, that’s like the Tour de France. They would be wrong. The Tour has stages. Breaks. The Race Across America (RAAM) does not stop. Every minute riders take to sleep, to rest, to do anything other than pedal, is another minute their competitors can use to defeat them. Riders average three hours of sleep per night—reluctantly. Four days into the race and the top riders must debate when to rest. With the competition tightly clustered (within an hour of each other), it is a decision that weighs heavily on them, knowing they will be passed and need to regain their position. And as the race goes on they will grow weaker. There is no respite. The exhaustion, pain, and sleep deprivation only compound as they work their way across the entire United States. But in 2009 this does not affect the man in the number-one spot. He is literally half a day ahead of number two. Jure Robič seems unbeatable. He has won the RAAM five times, more than any other competitor ever, often crossing the finish line in under nine days. In 2004 he bested the number-two rider by eleven hours. Can you imagine watching an event during which after the winner claims victory you need to wait half a day in order to see the runner-up finish? It’s only natural to wonder what made Robič so dominant and successful in such a grueling event. Was he genetically gifted? No. When tested, he seemed physically typical for a top ultra-endurance athlete. Did he have the best trainer? Nope. His friend Uroč Velepec described Robič as “Completely uncoachable.” In a piece for the New York Times, Dan Coyle revealed the edge Robič had over his competition that rendered him the greatest rider ever in the Race Across America: His insanity.

We have received more than a few invitations to visit friends in the country." Lottie came beside him and sank to the carpeted floor, the skirts of her printed muslin skirts billowing around her. Their faces were nearly level as Nick reclined on the arm of the low-backed settee. "Even one from Westcliff, asking if we would stay a fortnight or so at Stony Cross Park." Nick's face darkened. "No doubt the earl wants to assure himself that you're not being maltreated by your husband from hell." Lottie couldn't help laughing. "You must admit that you were not at your most charming then." Nick caught at her fingers as she reached over to loosen his necktie. "I wanted you too badly to bother with charm." The pad of his thumb stroked over the smooth tips of her fingernails. "You implied that I was interchangeable with any other woman," she chided. "In the past I learned that the best way to get something I wanted was to pretend that I didn't want it." Lottie shook her head, perplexed. "That makes no sense at all." Smiling, Nick released her hand and toyed the edge of her scooped neckline. "It worked," he pointed out. With their faces close together and his vivid blue eyes staring into hers, Lottie felt a blush climbing her face. "You were very wicked that night." His fingertip eased into the shallow valley between her breasts. "Not as nearly as wicked as I wanted to be...

As runners, we tend to think in exchanges and zero sum games: If I finish this race, I get a medal. If I run 10 miles today, I’ll have earned this burger. I have to hit these splits, otherwise, I failed. But sometimes, the things we get out of a run are far more abstract than a piece of tin to wear around our neck or a set of numbers on a stopwatch. A run can take us to places and people we would otherwise never have the opportunity to encounter.

Take me back to the house, please," she said. Lord Sydney released her. Lottie stepped away, almost bumping against the large tree behind her. Following, he pressed her against the wide trunk, using his arms to protect her from the rough bark. Her breath caught sharply. Her hands slid to his upper arms, where the brutal swell of muscle was manifest through his coat. She knew that he was going to kiss her, that he wanted her. And heaven help her, she wanted him too. He stroked the curve of her cheek with a single fingertip, so carefully, as if she were a wild creature that would bolt at the slightest sign of haste. Her breath quickened as he touched her chin and tilted her head back in an angle of surrender. His gentle mouth descended to hers, molding, coaxing, until she parted her lips with a gasp of pleasure. The tip of his tongue stroked the edge of her teeth, ventured farther, brushed the inside of her cheek in a burning, delicate exploration. The kiss made her light-headed, and she wrapped her arms around his neck in a desperate bid for balance. He let her have more of his weight, pinning her securely between his body and the unyielding oak at her back. She twisted and pulled at him, until he made a soothing noise and ran his hands down her back. The slow caress only sharpened her need, making her arch against him in a blind, instinctive search.

Lottie hardly dared to believe her ears. It was asking a great deal of any man to support his wife's entire family, and yet Gentry seemed to accept the burden without apparent resentment. "Thank you," she said, nearly breathless with sudden relief. "That is kind of you." "I can be very kind," he replied softly, "given the right incentive." Lottie stood still as he fingered her earlobe and stroked the hollow just behind it. A rush of heat spread over her face... such a small, almost innocent caress, and yet he had found a place so susceptible that she gasped at the brush of his fingertip. He bent his head to kiss her, but she turned her face away. He could have anything he wanted of her, except that. To her, a kiss held a meaning beyond the physical, and she did not want to give that part of herself to him. His lips touched her cheek instead, and she felt the warm curve of his smile. Once again, he showed an uncanny ability to read her thoughts. "What can I do to earn a kiss from you?" "Nothing." His mouth slid lightly over the edge of her cheekbone. "We'll see about that.

Oh, dear," she said, staring into her nearly empty cup. "Did I drink all of that?" Nick took the cup from her and set it on the table. "I'm afraid so." "Only you could undo my years of training at Maidstone's in one evening," she said, making him grin. His gaze lowered to her mouth, and he traced the edge of her jaw with his fingertip. "Are you completely corrupted now? No? Then let's go home, and I'll finish the job.

Fred Wilt verified as much in 1959 in his classic track text, How They Train, which detailed the techniques of more than eighty of the world’s top runners. “The forward foot moves toward the track in a downward, backward, ‘stroking’ motion (not punching or pounding) and the outer edge of the ball of the foot makes first contact with the track,” Wilt writes. “Running progression results from these forces pushing behind the center of gravity of the body.

Sophia..." Ross ground out the word against the side of her neck. "Let's go to my room..." "Now," she insisted. Greedily she fumbled with the front of his trousers to free his straining erection. Abandoning all attempts to dissuade her, Ross helped her with a muffled laugh. "Insatiable minx," he accused, sliding her hips to the edge of the cabinet. He entered her in a smooth, deep plunge that made her gasp. "There... will this satisfy you?" "Yes. Yes..." She leaned back helplessly against his arm. Supporting her back and buttocks, Ross lifted her completely off the cabinet, keeping her fully impaled. He brought her to the door and pinned her against it, allowing her legs to dangle helplessly on either side of his hips. Sophia moaned as he thrust at exactly the right angle, stroking inside her, rubbing against the most sensitive part of her sex.

Panting, she pressed closer to him as he unfastened the row of buttons and freed his swollen erection. With a soothing murmur, Ross positioned her over his hips, canting them to just the right angle. She sank down eagerly, gasping as he filled her completely. Her hands clutched at the fabric of his coat, fingertips digging into the smooth broadcloth. "Hold onto me," he whispered. When she had wrapped herself around him, he picked his feet up from the stepping board and let the chamber-horse seat drop several inches in a sudden electrifying jolt. The movement forced Sophia harder onto the hilt of his shaft, and she whimpered in pleasure. Ross smiled as he stared into her wide, unfocused eyes. Color burnished the edges of his cheekbones and the bridge of his nose, and sweat misted his skin. His thighs went taut as he braced his feet on the board once more, then let them drop again. "Is this all right?" he murmured. "Is it too much?" "No," she gulped. "Do it again." Obligingly he began a bouncing motion that elicited a rhythmic squeak from the chamber horse. Air rushed from the contraction and expansion of the cushions like the sighing of fireplace bellows. Sophia held on tightly, her body gripping his intimately. Each drop of the seat caused the stiff, thick shaft to push harder inside her, again, again, until the stroking, grinding motion caused her to convulse in a release that had no end. Feeling the spasms of her body, Ross impaled her one last time and groaned in satisfaction. When at least he leaned backward with her body clasped in his arms, Sophia draped herself over him, utterly relaxed. Their bodies were still joined , and she moaned as he flexed inside her.

Within the past couple of years I’ve switched from water to beet juice for prerace hydration. I know it sounds weird, but it has a benefit that is lacking in any other hydration choice and I encourage all runners to try it. Beet juice is rich in dietary nitrates, which are precursors for nitric oxide, a chemical that the body uses to cause blood vessels to dilate. Consuming beet juice before exercise increases vasodilatation and blood flow and reduces the oxygen cost of exercise. These effects translate directly into better race performance, even in highly trained endurance athletes. A 2011 study conducted by researchers at the University of Exeter found that consuming half a liter of beet juice 2.5 hours before cycling time trials of 4 km and 16.1 km improved performance by 2.8 percent and 2.7 percent, respectively, in club-level cyclists.