Eating Clean Quotes

Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.

Smile with face, smile with mind, and good energy will come to you and clean away dirty energy.

I want a life that sizzles and pops and makes me laugh out loud. And I don't want to get to the end, or to tomorrow, even, and realize that my life is a collection of meetings and pop cans and errands and receipts and dirty dishes. I want to eat cold tangerines and sing out loud in the car with the windows open and wear pink shoes and stay up all night laughing and paint my walls the exact color of the sky right now. I want to sleep hard on clean white sheets and throw parties and eat ripe tomatoes and read books so good they make me jump up and down, and I want my everyday to make God belly laugh, glad that he gave life to someone who loves the gift.

These are the things I learned (in Kindergarten): 1. Share everything. 2. Play fair. 3. Don't hit people. 4. Put things back where you found them. 5. CLEAN UP YOUR OWN MESS. 6. Don't take things that aren't yours. 7. Say you're SORRY when you HURT somebody. 8. Wash your hands before you eat. 9. Flush. 10. Warm cookies and cold milk are good for you. 11. Live a balanced life - learn some and drink some and draw some and paint some and sing and dance and play and work everyday some. 12. Take a nap every afternoon. 13. When you go out into the world, watch out for traffic, hold hands, and stick together. 14. Be aware of wonder. Remember the little seed in the Styrofoam cup: The roots go down and the plant goes up and nobody really knows how or why, but we are all like that. 15. Goldfish and hamster and white mice and even the little seed in the Styrofoam cup - they all die. So do we. 16. And then remember the Dick-and-Jane books and the first word you learned - the biggest word of all - LOOK.

Black man cleans the streets but mustn't walk freely on the pavement; Black man must build houses for the white man but cannot live in them; Black man cooks the white man's food but eats what is left over. Don't listen to anyone bluff you and say Black and white are brothers.

What if I'm so broken I can never do something as basic as feed myself? Do you realize how twisted that is? It amazes me sometimes that humans still exist. We're just animals, after all. And how can an animal get so removed from nature that it loses the instinct to keep itself alive?

As I got closer to the fence, I held my shirt over my nose to block the smell. One stallion waded through the muck and whinnied angrily at me. He bared his teeth, which were pointed like a bear's. I tried to talk to him in my mind. I can do that with most horses. Hi, I told him. I'm going to clean your stables. Won't that be great? Yes! The horse said. Come inside! Eat you! Tasty half-blood! But I'm Poseidon's son, I protested. He created horses. Usually this gets me VIP treatment in the equestrian world, not this time. Yes! The horse agreed enthusiastically. Poseidon can come in, too! We will eat you both! Seafood! Seafood! The other horses chimed in as they waded through the field.

Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.

The human race is the most stupid and unfair kind of race. A lot of the runners don't even get decent sneakers or clean drinking water. Some runners are born with a massive head start, every possible help along the way and still the referees seem to be on their side. It's not surprising a lot of people have given up compeating altogether and gone to sit in the grandstand, eat junk and shout abuse. What the human race needs is a lot more streakers.

But you are crazy.” “I know.” She lifted a small box from the basket. “Do you know how I know?” Scarlet didn't answer. “Because the palace walls have been bleeding for years, and no one else sees it.” She shrugged, as if this were a perfectly normal thing to say. “No one believes me, but in some corridors, the blood has gotten so thick there's nowhere safe to step. When I have to pass through those places, I leave a trail of bloody footprints for the rest of the day, and then I worry that the queen's soldiers will follow the scent and eat me up while I'm sleeping. Some nights I don't sleep very well.” Her voice dropped to a haunted whisper, her eyes taking on a brittle luminescence. “But if the blood was real, the servants would clean it up. Don't you think?

Look, I realize both of you could happily strangle each other across the table, but I don't think that's the most effective use of our time, and frankly, I don't think I have enough money to tip the waitress for that kind of clean-up. And look, here's lunch. Let's eat that instead of eachother.

Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. Your clutter is a lagging measure of your cleaning habits. You get what you repeat.

Leave the dishes. Let the celery rot in the bottom drawer of the refrigerator and an earthen scum harden on the kitchen floor. Leave the black crumbs in the bottom of the toaster. Throw the cracked bowl out and don't patch the cup. Don't patch anything. Don't mend. Buy safety pins. Don't even sew on a button. Let the wind have its way, then the earth that invades as dust and then the dead foaming up in gray rolls underneath the couch. Talk to them. Tell them they are welcome. Don't keep all the pieces of the puzzles or the doll's tiny shoes in pairs, don't worry who uses whose toothbrush or if anything matches, at all. Except one word to another. Or a thought. Pursue the authentic-decide first what is authentic, then go after it with all your heart. Your heart, that place you don't even think of cleaning out. That closet stuffed with savage mementos. Don't sort the paper clips from screws from saved baby teeth or worry if we're all eating cereal for dinner again. Don't answer the telephone, ever, or weep over anything at all that breaks. Pink molds will grow within those sealed cartons in the refrigerator. Accept new forms of life and talk to the dead who drift in though the screened windows, who collect patiently on the tops of food jars and books. Recycle the mail, don't read it, don't read anything except what destroys the insulation between yourself and your experience or what pulls down or what strikes at or what shatters this ruse you call necessity.

Peter: Where are you two going? Tris: Why aren't you with your attack group eating dinner? Peter: I don't have one. I'm injured. Christina: Yeah right, you are! Peter: Well, I don't want to go to battle with a bunch of factionless. So I'm going to stay here. Christina: Like a coward. Let everyone else clean up the mess for you. Peter: Yep! Have fun dying.

The funny thing about Thanksgiving ,or any big meal, is that you spend 12 hours shopping for it then go home and cook,chop,braise and blanch. Then it's gone in 20 minutes and everybody lies around sortof in a sugar coma and then it takes 4 hours to clean it up.

Few tasks are more like the torture of Sisyphus than housework, with its endless repetition: the clean becomes soiled, the soiled is made clean, over and over, day after day. The housewife wears herself out marking time: she makes nothing, simply perpetuates the present … Eating, sleeping, cleaning – the years no longer rise up towards heaven, they lie spread out ahead, gray and identical. The battle against dust and dirt is never won.

I lost hope when I saw the horses’ teeth. As I got closer to the fence, I held my shirt over my nose to block the smell. One stallion waded through the muck and whinnied angrily at me. He bared his teeth, which were pointed like a bear’s. I tried to talk to him in my mind. I can do that with most horses. Hi, I told him. I’m going to clean your stables. Won’t that be great? Yes! The horse said. Come inside! Eat you! Tasty half-blood! But I’m Poseidon’s son, I protested. He created horses. Usually this gets me VIP treatment in the equestrian world, but not this time. Yes! The horse agreed enthusiastically. Poseidon can come in, too! We will eat you both! Seafood!

To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy.

He's getting dumped. And he doesn't even know it yet. He's probably eating a cheeseburger or flossing or picking up his dry cleaning, and he has no idea. No inkling.

Zane held his breath. “They’re all clean?” Owen winced. “I’m not going to say yes. The redhead gave Digger her number, so I’d fire her immediately for poor judgment.” “Hey!” Digger grunted. “Clancy would eat you alive,” Zane told Digger with a smirk.

I invited Intuition to stay in my house when my roommates went North. I warned her that I am territorial and I keep the herb jars in alphabetical order. Intuition confessed that she has a ‘spotty employment record.’ She was fired from her last job for daydreaming. When Intuition moved in, she washed all the windows, cleaned out the fireplace, planted fruit trees, and lit purple candles. She doesn’t cook much. She eats beautiful foods, artichokes, avocadoes, persimmons and pomegranates, wild rice with wild mushrooms, chrysanthemum tea. She doesn’t have many possessions. Each thing is special. I wish you could see the way she arranged her treasures on the fireplace mantle. She has a splendid collection of cups, bowls, and baskets. Well, the herbs are still in alphabetical order, and I can’t complain about how the house looks. Since Intuition moved in, my life has been turned inside out.

The funny thing about a lie is that once it has been said and believed, it lives and becomes. It can't be taken back. It sucks all the air from you until you give up and it takes over and you forget how to breathe on your own. It is like those parasitic relationships, but not like the shark and the little remora that politely cleans the shark's skin and sometimes attaches itself to its underbelly. No, it is more like a tapeworm eating someone from the inside out.

As the day progressed, it became evident that I would eat better on this period of punishment from Mott than I'd eaten yet since coming to Farthenwood. Tobias snuck me back better than half of his breakfast, and Errol left some food in my room while cleaning up, expressing false dismay after I ate it that "it was food intended for somebody else." We were to remain in our room in private study because of Princess Amarinda being in the house, but after lunch was brought to us, Tobias gave me all of his lunch and Roden shared half.

Shigure: Perhaps I can offer some advice? ...You know, Tohru-kun, when you get anxiety about the future it's better not to think about it. And let's not wipe our faces with dishtowels... For example let's say, Tohru-kun, that you are surrounded with a mountain of laundry piled so high around your feet that you can't move. Are you with me? Now, let's assume you don't have a washing machine, so you have to wash everything individually by hand. You would be at a loss for what to do, right? You'd worry about if you could ever wash everything, if you could get it all clean, if you'd ever have time for anything but laundry ever again! The more you'd think about it, the more anxious you'd get. But the time keeps passing, and the laundry doesn't wash itself. So what do you do, Tohru-kun? It might be a good idea to start washing the laundry right at your feet. Of course it's important to think about what lies ahead, too, but if you only look at what's down the road you'll get tangled in the laundry at your feet and you'll fall, won't you? You see, it's also important to think about what you can do now, what you can do today. And if you keep washing things one at a time, you'll be done before you know it. Because fortune is looking out for you. Sometimes the anxiety will start to well up, but when it does, take a little break. Read a book, watch TV, or eat soumen with everyone. Oh my, I'm shocked! Wow! What a wonderful analogy! I really must treat myself to some soumen as a reward... Oh! I'd like some tea, too! Kyo: Why you... You just wanted to eat soumen, didn't you?!

Just as we are what we eat physically, we are also what we consume spiritually.

I fast every Sunday. I don’t eat anything. Just juices. […] It flushes out the system, cleans out the colon. I think that’s great. To really make it work, you have to do it properly. That’s the sewer valve of the system. You have to keep that clean like you clean the outside of your body. All these impurities come out of your system because you’re not clean inside. It comes out in pimples or disease or through big pores. Toxins trying to get out of your system. People should try to keep themselves clean.

Michael Pollan likens consumer choices to pulling single threads out of a garment. We pull a thread from the garment when we refuse to purchase eggs or meat from birds who were raised in confinement, whose beaks were clipped so they could never once taste their natural diet of worms and insects. We pull out a thread when we refuse to bring home a hormone-fattened turkey for Thanksgiving dinner. We pull a thread when we refuse to buy meat or dairy products from cows who were never allowed to chew grass, or breathe fresh air, or feel the warm sun on their backs. The more threads we pull, the more difficult it is for the industry to stay intact. You demand eggs and meat without hormones, and the industry will have to figure out how it can raise farm animals without them. Let the animals graze outside and it slows production. Eventually the whole thing will have to unravel. If the factory farm does indeed unravel - and it must - then there is hope that we can, gradually, reverse the environmental damage it has caused. Once the animal feed operations have gone and livestock are once again able to graze, there will be a massive reduction in the agricultural chemicals currently used to grow grain for animals. And eventually, the horrendous contamination caused by animal waste can be cleaned up. None of this will be easy. The hardest part of returning to a truly healthy environment may be changing the current totally unsustainable heavy-meat-eating culture of increasing numbers of people around the world. But we must try. We must make a start, one by one.

They say all foxes are slightly allergic to linoleum, but it's cool to the paw, try it. They say my tail needs to be dry cleaned twice a month, but now it's fully detachable, see? They say our tree may never grow back, but one day, something will. Yes, these crackles are made of synthetic goose and these giblets come from artificial squab and even these apples look fake—but at least they've got stars on them. I guess my point is, we'll eat tonight, and we'll eat together. And even in this not particularly flattering light, you are without a doubt the five and a half most wonderful wild animals I've ever met in my life.

Life is a hurricane, and we board up to save what we can and bow low to the earth to crouch in that small space above the dirt where the wind will not reach. We honor anniversaries of deaths by cleaning graves and sitting next to them before fires, sharing food with those who will not eat again. We raise children and tell them other things about who they can be and what they are worth: to us, everything. We love each other fiercely, while we live and after we die. We survive; we are savages.

context and memory play powerful roles in all the truly great meals in one's life. I mean, lets face it:when you're eating simple barbecue under a palm tree, and you feel sand between your toes, samba music is playing softly in the backgroud, waves are lapping at the shore a few yards off, a gentle breeze is cooling the sweat on the back of your neck at the hairline, and looking across the table, past the column of empty Red Stripes at the dreamy expression on your companion's face, you realize that in half an hour you're proably going to be having sex on clean white hotel sheets, that grilled chicken leg suddenly tastes a hell of a lot better

If he ever becomes an issue, I could eat him. He looks delicious." "Thank you, but that won't be necessary." And that wasn't creepy. Not at all. Caldenia smiled. "You will be surprised how difficult it is to get rid of a human body. I'd say he is perhaps a hundred and seventy pounds? That's a lot of flesh to manage. We could freeze it. He'd feed me for at least three months.

I kept this to remind me of you trying to brush away the Villa Rossa from your teeth in the morning, swearing and eating aspirin and cursing harlots. Every time I see that glass I think of you trying to clean your conscience with a toothbrush.

Let go of toxic control, in order to regain healthy control.

The window rattles without you, you bastard. The trees are the cause, rattling in the wind, you jerk, the wind scraping those leaves and twigs against my window. They'll keep doing this, you terrible husband, and slowly wear away our entire apartment building. I know all these facts about you and there is no longer any use for them. What will I do with your license plate number, and where you hid the key outside so we'd never get locked out of this shaky building? What good does it do me, your pants size and the blue cheese preference for dressing? Who opens the door in the morning now, and takes the newspaper out of the plastic bag when it rains? I'll never get back all the hours I was nice to your parents. I nudge my cherry tomatoes to the side of the plate, bastard, but no one is waiting there with a fork to eat them. I miss you and I love you, bastard bastard bastard, come and clean the onion skins out of the crisper and trim back the tree so I can sleep at night.

I don't like cleaning or dusting or cooking or doing dishes, or any of those things," I explained to her. "And I don't usually do it. I find it boring, you see." "Everyone has to do those things," she said. "Rich people don't," I pointed out. Juniper laughed, as she often did at things I said in those early days, but at once became quite serious. "They miss a lot of fun," she said. "But quite apart from that--keeping yourself clean, preparing the food you are going to eat, clearing it away afterward--that's what life's about, Wise Child. When people forget that, or lose touch with it, then they lose touch with other important things as well." "Men don't do those things." "Exactly. Also, as you clean the house up, it gives you time to tidy yourself up inside--you'll see.

I need to make money. I need to write today. I need to clean the bathroom. I need to eat something. I need to quit sugar. I need to cut my hair. I need to call Verizon. I need to savor the moment. I need to find the library card. I need to learn to meditate. I need to try harder. I need to get that stain out. I need to find better health insurance. I need to discover my signature scent. I need to strengthen and tone. I need to be present in the moment. I need to learn French. I need to be easier on myself. I need to buy organizational storage units. I need to call back. I need to develop a relationship with a God of my understanding.

Eat clean to stay fit, have a burger to stay sane.

@mink: Well, you’re in luck, if you pick another movie. My hair is clean, I usually eat dinner around eight, and I’m currently single. Not that it matters.

I eat a bunch of spinach, but only to clean out my pipes to make room for more ribs, fool! I will submit to fruit and zucchini, yes, with gusto, so that my steak-eating machine will continue to masticate delicious charred flesh at an optimal running speed. By consuming kale, I am buying myself bonus years of life, during which I can eat a shit-ton more delicious meat.

Don't get me wrong. A good marriage, adequate financial resources, even a clean home and well-behaved children do bring some measure of happiness. However, temporal blessings, as wonderful as they may be, are only a taste of the real thing. They cannot sustain inner happiness any more than eating a scrumptious meal keeps tomorrow's hunger at bay.

She blow em clean over. She suck the grits off the candle and start eating. After while, she smile up at me, say, "How old are you?" "Aibileen's fifty-three." Her eyes get real wide. I might as well be a thousand.

The other night when I walked by and saw you in the media lounge, I fantasized about throwing you up on the table and doing you right there on top of the dessert trays.” “Sounds ... messy.” “And fun. I thought about all the interesting places I’d get to lick you clean.” She sounded as if she were holding her breath when she said, “I thought you don’t eat sugar.” He laughed. “I want to eat yours,” he said as he kissed the crook of her neck. “Does that shock you, little Jane?

If there was a day that Shizun needed it, then even if he was covered in wounds and dried blood and tears, even if he died without a complete corpse, even if he was burnt to ashes, even if he had to sacrifice his head and broken soul. He wanted to protect this clean and pure Beidou Immortal.

He made a good salary but he did not flaunt it. He’d been raised in Chicago proper by a Lithuanian Jewish mother who had grown up in poverty, telling stories, often, of extending a chicken to its fullest capacity, so as soon as a restaurant served his dish, he would promptly cut it in half and ask for a to-go container. Portions are too big anyway, he’d grumble, patting his waistline. He’d only give away his food if the corners were cleanly cut, as he believed a homeless person would just feel worse eating food with ragged bitemarks at the edges – as if, he said, they are dogs, or bacteria. Dignity, he said, lifting his half-lasagna into its box, is no detail.

All of you do this. Every organic sapient I’ve ever talked to, every book I’ve read, every piece of art I’ve studied. You are all desperate for purpose, even though you don’t have one. You’re animals, and animals don’t have a purpose. Animals just are. And there are a lot of intelligent – sentient, maybe – animals out there who don’t have a problem with that. They just go on breathing and mating and eating each other without a second thought. But the animals like you – the ones who make tools and build cities and itch to explore, you all share a need for purpose. For reason. That thinking worked well for you, once. When you climbed down out of the trees, up out of the ocean – knowing what things were for was what kept you alive. Fruit is for eating. Fire is for warmth. Water is for drinking. And then you made tools, which were for certain kinds of fruit, for making fire, cleaning water. Everything was for something, so obviously, you had to be for something too, right? All of your histories are the same, in essence. They’re all stories of animals warring and clashing because you can’t agree on what you’re for, or why you exist.

I always wondered why the makers leave housekeeping and cooking out of their tales. Isn't it what all the great wars and battles are fought for -- so that at day's end a family may eat together in a peaceful house? The tale tells how the Lords of Manva hunted & gathered roots & cooked their suppers while they were camped in exile in the foothills of Sul, but it doesn't say what their wives & children were living on in their city left ruined & desolate by the enemy. They were finding food too, somehow, cleaning house & honoring the gods, the way we did in the siege & under the tyranny of the Alds. When the heroes came back from the mountain, they were welcomed with a feast. I'd like to know what the food was and how the women managed it.

But only if after you kill me, You eat my dead body... Cook me for a day and night... Make me into stew. Afterwards, suck my bones clean. When my entire body has been eaten by you, I can finally become your blood and flesh. Then... I will belong entirely to you...

I eat a bunch of spinach, but only to clean out my pipes to make room for more ribs, fool! I will submit to fruit and zucchini, yes, with gusto, so that my steak-eating machine will continue to masticate delicious charred flesh at an optimal running speed. By consuming kale, I am buying myself bonus years of life, during which I can eat a shit-ton more delicious meat. You don’t put oil in your truck because it tastes good. You do it so your truck can continue burning sweet gasoline and hauling a manly payload.

We clean our plates, yet we’re still famished—starving for something other than food.

Want more energy? Drink water. Sleep deep. Love passionately. Eat clean. Forgive completely. Create something new.

Don't you ever think of going back?" Silly question. There are threads that help you find your way back, and there are threads that intend to bring you back. Mind turns to the pull, it's hard to pull away. I'm always thinking of going back. When Lot's wife looked over her shoulder, she turned into a pillar of salt.Pillars hold things up, and salt keeps things clean, but it's a poor exchange for losing your self. People do go back, but they don't survive, because two realities are claiming them at the same time. Such things are too much. You can salt your heart, or kill your heart, or you can choose between two realities. There is much pain here. Some people think you can have your cake and eat it. The cake goes mouldy and they choke on what's left.

You think that the world we live in is ordinary. We make noise and static to fill the empty spaces where ghosts live. We let other people grow our food, bleach our clothes. We seal ourselves in, clean the dirt from our skins, eat of animals whose blood does not stain our hands. We long ago left the ways of our ancestors, oracles and blood sacrifice, traffic with the spirit world, listening for the voices out of stones and trees. But maybe sometimes you have felt the uncanny, alone at night in a dark wood, or waiting by the edge of the ocean for the tide to come in. We have paved over the ancient world, but that does not mean we have erased it.

She’d heard my theory on funnel cake and celery stalker men before. Most men were either like funnel cake: delicious and interesting, but who at the end of the day just aren’t good for the heart or complexion. Or they were celery: a sensible, healthy choice that didn’t really bring much to the table but an occasional crunch. If you OD on celery, you end up bingeing on cake behind closed doors. Funnel cake, while warm and delicious, is difficult to make. But you go there because you long for it like the double-twist stomach-dropping roller coaster as soon as you arrive at the amusement park. Wet ribbons of batter crackle and pop until golden and crisp, yielding in the center. The steamy swirls of tender yellow dough absorb confectioners’ sugar like pores. When the luxurious fat melts on your tongue, you exhale. You’ve got sticky batter, dribbling down spouts, leaving rings on your clean countertops, splattering oil growing darker and beginning to smoke. Layers of paper towels and oil-draining weapons clutter your space. With funnel cake, you’ve got steps to follow. Procedures. Rules. No one makes rules about celery. It’s always around for the snacking. You choose it when you’re dieting or trying not to consume too many wings over football. Come to think of it, you don’t even bother eating it when you diet. Instead it’s a conduit for blue cheese. You use it to make stocks and stuffing. It becomes filler, pantry almost.

How many generations of ours have worn themselves out by rubbing their foreheads on the steps of the god? But when did the god take pit on you? What big thing has he done for you? Generation after generation, you have been used to clean the village of its garbage and god gave you the dead animals to eat. In spite of all that, god did not show you any pity. It is not this god that you worship, it is your ignorance.

You can win the rat race but you're still a rat. The human race is an unfair and stupid competition. A lot of the runners don't even get decent sneakers or clean drinking water. Some runners are born with a massive head start, every possible help along the way and still the referees seem to be on their side. It's not surprising a lot of people have given up competing altogether and gone to sit in the grandstand, eat junk food and shout abuse. What we need in this race is a lot more streakers.

When you are working on a problem, you sometimes get so close to it that you can’t see all the options. You miss elegant solutions because the creative part of your mind is suppressed by the intensity of your focus. Sometimes the best way to solve a problem is to go home, eat dinner, watch TV, go to bed, and then wake up the next morning and take a shower.

Clean eating necessarily implies that any other form of eating – and consequently the eater of it – is dirty or impure and thus bad, and it's not simply a way of shaming and persecuting others, but leads to that self-shaming and self-persecution that is forcibly detrimental to true healthy eating.

Ah'll clean 'em, you fry 'em and let's eat,' he said with the assurance of not being refused. They went out into the kitchen and fixed up the hot fish and corn muffins and ate. Then Tea Cake went to the piano without so much as asking and began playing blues and singing, and throwing grins over his shoulder. The sounds lulled Janie to soft slumber and she woke up with Tea Cake combing her hair and scratching the dandruff from her scalp. It made her more comfortable and drowsy.

Amy ran on sugar, caffeine, and pain pills, and would sacrifice an entire night of sleep to level up a character in one of her games. The people with health insurance get antidepressants and Adderall, the rich get cocaine, the clean-living Christians settle for mug after mug of coffee and all-you-can-eat buffets. The reality is that society had gotten too fast, noisy, and stressful for the human brain to process and everybody was ingesting something to either keep up or dull the shame of falling behind. For those few who truly live clean, well, it’s the self-righteousness that gets them high.

I drink too much. I smoke too much. I eat like a college student, and I don't exercise enough. I do drugs and I give my love to boys who hate me a little bit and I don't always wash my hands after I clean the litterbox. But I'm absolutely certain the thing that will one day stop my heart for good is the inchoate rage I feel when I read over something I've published and discover a typo.

In that case, it's good that you're a human Cuisinart," she said. "I'm sorry?" "A Cuisinart. It's an appliance from the Broken. You put vegetables into it, push a button, and it chops them into tiny pieces." Richard frowned. "Why would you need an appliance to chop vegetables? Wouldn't it be easier to chop them with a knife?" "It's meant to save time," she explained. "Does it?" "Well, cleaning it usually eats up most of the time you save on chopping." "So you're telling me that I'm useless." "It's a neat gadget!" "And I'm hard to clean, apparently." She checked his face. Tiny sparks danced in his eyes. He was pulling her leg. Well. If that's how it is... "Considering last night's argument, I think that you're remarkably difficult to clean." "There probably is a retort to this that's not off-color," he said. "But I can't think of one.

Like I said, when I get pissed I say a lotta shit I don't mean and what I said about you I didn't mean," he repeated, beginning to look as impatient as he sounded. "And like I said, you're old enough to learn you shouldn't do that," I repeated too, probably also looking impatient. "That isn't me," he replied. "Well, then, this obviously is eating you and that's your consequence because I have feelings and you walked all over them and you can't order me to shake it off so you can feel better. It's there, burned in my brain and I can't just forget it because you tell me to. So you have to live with that. You can't and want me gone, say it now because I'm beginning to like Betty and I met Shambles and Sunny and I'm having dinner with them tomorrow night and I'd rather not make ties when I'm going to need to hit the road because my boss is going to get rid of me." "Shambles and Sunny?" he asked. "Shambles and Sunny," I answered but didn't share more. "Now, can we just move on and do our best to work together and all other times avoid each other or do you want me to go?" He moved forward an inch and I again fought the urge to retreat. "Forgiveness is divine," he said softly and I'd never heard him talk soft. He had a very nice voice but when it went soft, it was beautiful. This also sucked. (BTW, in the beginning a lot of things sucked! :D) I mean Lauren uses this word 'sucks'. "I'm not divine," I returned. "I'm also not Ace and I'm not Babe. I'm Lauren. You don't like my name, don't call me anything at all. Now can I clean the danged table?" I had my head tipped back to look him in the eye but I could tell he was expending effort to hold his whole body still. Then he said in that soft voice, "I'm sorry, Ace." "Me too," I replied instantly being clear I didn't accept his apology...

They'd come back with stories of machines that handed out money and people who picked up dog shit and put it in bags. Jun Do never looked. He knew the televisions were huge and there was all the rice you could eat. Yet he wanted no part of it - he was scared that if he saw it with his own eyes, his entire life would mean nothing. Stealing turnips from an old man who'd gone blind from hunger? That would have been for nothing. Sending another boy instead of himself to clean vats at the paint factory? For nothing.

You survived as a child because others helped to maintain your life. It continues to be true today, even when you think you are abandoned, rejected, neglected, and unloved: the tomatoes you eat sustain you, the crossing guard stops the traffic so you can get to the other side of the street, the dinner offered to you on clean white plates nourishes you, the paper on which these words are printed informs you. Noticed or ignored, this web of others protects and holds you and makes it possible for you to make a difference: to take what came to you as seed and pass it on as blossom, and what came as blossom and ripen it to fruit.

I woke up this morning for three minutes. I rolled out of bed, put on my slippers, and stared at myself in the bathroom mirror. That was all I could take. I went back to sleep. I didn’t go back to bed. I just went back to sleep. I slept all day. I sleep most days. I’m asleep when I go to school, asleep when I’m telling the barista which form of caffeine I prefer. It never wakes me up, but I spend $3.50 on it anyway. I’m asleep when my professors are talking, asleep when I go to the store to pick up milk. Sometimes I wake up, but it’s terrifying so I go back to sleep right away. I want to wake up. I want to have a reason to wake up. I brush my teeth every night before bed and wonder how many times I will brush my teeth before they are clean enough to never brush again. I eat lunch and wonder how much more I will have to eat until I’m full enough to never eat again. It’s easy to sleep through routine; I guess that’s why I stay here. I wish I could be done with this life so I could finally sleep properly.

Are you serious about leaving?" I touched my aching face. "Yes.But I don't know how." "I'd go with you," Colin said quietly. "Really?" "You know I would." "If you could do anything, what would you do? Would you go back to Ireland?" "Maybe," he said. "I've no family left there but I miss the green hills. I'd love to show them to you, show you Tara and the Cliffs of Moher.We could live in a thatched cottage and keep sheep." I grinned at him. "If you clean up after them." "What would be your perfect day then?" he asked, grinning back at me. "If you don't like my sheep?" "Your cottage sounds nice," I allowed. "I'd like to sleep in late and read as many books as I'd like and drink tea with lemon and eat pineapple slices for breakfast." "No velvet dresses and diamonds?" I rolled my eyes, then stopped when the bruises throbbed. "Ouch.And no, of course not.I don't care about that. Only books." I looked at him shyly. "And you." "That's all right then," he said softly.

Well, Betsy," he said, "your mother tells me that you are going to use Uncle Keith's trunk for a desk. That's fine. You need a desk. I've often noticed how much you like to write. The way you eat up those advertising tablets from the store! I never saw anything like it. I can't understand it though. I never write anything but checks myself. " "Bob!" said Mrs. Ray. "You wrote the most wonderful letters to me before we were married. I still have them, a big bundle of them. Every time I clean house I read them over and cry." "Cry, eh?" said Mr. Ray, grinning. "In spite of what your mother says, Betsy, if you have any talent for writing, it comes from family. Her brother Keith was mighty talented, and maybe you are too. Maybe you're going to be a writer." Betsy was silent, agreeably abashed. "But if you're going to be a writer," he went on, "you've got to read. Good books. Great books. The classics.

Apples Ma's apple blossoms have turned to hard green balls. To eat them now, so tart, would turn my mouth inside out, would make my stomach groan. But in just a couple months, after the baby is born, those apples will be ready and we'll make pies and sauce and pudding and dumplings and cake and cobbler and have just plain apples to take to school and slice with my pocket knife and eat one juicy piece at a time until my mouth is clean and fresh and my breath is nothing but apple. June 1934

Don’t forget that the land is always out there, making its way, doing everything it can so you can breathe fresh air; so you can eat fresh food; so you can move and see and feel and think, and it’s on your side. The world is out there doing what it’s been doing way before you came here, it’s firm and strong and it takes a lot to bring it down. so from time to time, just go outside and look at this spectacle. This pure painting right in front of your eyes. No one created it. No one owns it. It doesn’t want anything. It doesn’t need to prove anything to anyone. It simply is. So maybe, try a little tenderness. Just give it a chance to do what it can do. Just let it help you breathe and eat and move and see and maybe just try to live your life in a way that doesn’t kill this force of nature that is just trying to give you a world worth living in. A clean world. A fresh world. Paths, forests, oceans, animals, oxygen, water. That’s all it takes. Just try a little tenderness towards this world we’ve been lucky enough to build our homes on. If you take care of it, it will take care of you.

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.

The Tomorrow Man theory. It’s pretty basic. Today, right here, you are who you are. Tomorrow, you will be who you will be. Each and every night, we lie down to die, and each morning we arise, reborn. Now, those who are in good spirits, with strong mental health, they look out for their Tomorrow Man. They eat right today, they drink right today, they go to sleep early today–all so that Tomorrow Man, when he awakes in his bed reborn as Today Man, thanks Yesterday Man. He looks upon him fondly as a child might a good parent. He knows that someone–himself–was looking out for him. He feels cared for, and respected. Loved, in a word. And now he has a legacy to pass on to his subsequent selves…. But those who are in a bad way, with poor mental health, they constantly leave these messes for Tomorrow Man to clean up. They eat whatever the hell they want, drink like the night will never end, and then fall asleep to forget. They don’t respect Tomorrow Man because they don’t think through the fact that Tomorrow Man will be them. So then they wake up, new Today Man, groaning at the disrespect Yesterday Man showed them. Wondering why does that guy–myself–keep punishing me? But they never learn and instead come to settle for that behavior, eventually learning to ask and expect nothing of themselves. They pass along these same bad habits tomorrow and tomorrow and tomorrow, and it becomes psychologically genetic, like a curse. Looking at you now, Maven, I can see exactly where you fall on this spectrum. You are a man constantly trying to fix today what Yesterday Man did to you. You make up your bed, you clean those dirty dishes from the night before, and pledge not to start drinking until six, thinking that’s the way to keep an even keel. But in reality you’re always playing catch-up. I know this because I’ve been there. The thing is–you can’t fix the mistakes of Yesterday. Yesterday Man is dead, he’s gone forever, and blame and atonement aren’t worth a damn. What you can do is help yourself today. Eat a vegetable. Read a book. Cut that hair of yours. Leave Tomorrow Man something more than a headache and a jam-packed colon. Do for Tomorrow Man what you would have wanted Yesterday Man to do for you.

And, of course, there is the person you come back to: his face and body and voice and scent and touch, his way of waiting until you finish whatever you're saying, no matter how lengthy, before he speaks, the way his smile moves so slowly across his face that it reminds you of moonrise, how clearly he has missed you and how clearly happy he is to have you back. Then there are the things, if you are particularly lucky, that this person has done for you while you're away: how in the pantry, in the freezer, in the refrigerator will be all the food you like to eat, the scotch you like to drink. There will be the sweater you thought you lost the previous year at the theater, clean and folded and back on its shelf. There will be the shirt with its dangling buttons, but the buttons will be sewn back in place...And there will be no mention of it, and you will know that it was done with genuine pleasure, and you will know that part of the reason—a small part, but a part—you love being in this apartment and in this relationship is because this other person is always making a home for you, and that when you tell him this, he won't be offended but pleased, and you'll be glad, because you meant it with gratitude. And in these moments—almost a week back home—you will wonder why you leave so often, and you will wonder whether, after the next year's obligations are fulfilled, you ought not just stay here for a period, where you belong.

I suppose food is a part of life that most humans can control. They give food a lot of power - food can make a person more beautiful, or less beautiful; it can improve or damage skin; it can make a person's body more attractive, help make hair and nails stronger; it can heal you or slowly kill you. There's also clean food and dirty food; if you eat clean, the message is that you are a clean and pure person; if you eat dirty, then the message is that you are dirty and impure. If you lose control in your life, you can find control in your food.

Sybil entered, with a plate. "You're not eating enough, Sam," she announced. "And the canteen here is a disgrace. It's all grease and garbage!" "That's what the men like, I'm afraid," said Vimes guiltily. "I've cleaned out the tar in the tea urn, at least," Sybil went on, with satisfaction. "You cleaned out the tar urn?" said Vimes in a hollow voice. It was like being told that someone had wiped the patina off a fine old work of art. "Yes, it was like tar in there. There really wasn't much proper food in the store, but I managed to make you a bacon, lettuce, and tomato sandwich." "Thank you, dear." Vimes cautiously lifted a corner of the bread with his broken pencil. There seemed to be too much lettuce, which is to say, there was some lettuce.

Black-and-white thinking is the addict's mentality, which can be a bar to recovery when one is still active. But an addict who finds the willingness can then rely on the same trait to stay clean: "Just don't drink," they say in AA. How's that going to work for an addicted eater? Food addicts have to take the tiger out of the cage three times a day. I've read that some drinkers have tried "controlled drinking," and it hasn't been very successful. Eaters don't just have to try it; they must practice it to survive. Having a food plan is an attempt to address that, and having clear boundaries is a key to its working. But the comfort of all or nothing is just out of reach. ... I'm saying that food addicts, unlike alcoholics and may others, have both to try for perfection and to accept that perfection is unattainable, and that the only tool left is a wholesome discipline. The problem is, if we had any clue about wholesome discipline, we wouldn't be addicts.

He appreciates mornings not for their effect on him, but for themselves. Even smack in the middle of a temperamental Chicago neighborhood, dawn sounds rose up with a startling delicacy, and the air had a lemony, clean-scoured tinge that made you breathe deeper and wider. Here, the first light spreads across the fields like something holy is happening, striking sparks off a million dewdrops and turning the spiderwebs on the hedge to rainbows; mist curls off the grass, and the first calls of birds and sheep seem to arc effortless miles. Whenever he can make himself, Cal gets up early and eats his breakfast sitting on his back step, enjoying the chill and the earthy tang of the air.

I know that when she looks in the mirror she sees an ugly fat cow and that she hates her body because it’s not what it’s supposed to look like. This is why she is starving herself, which again her parents don’t know. I also know that if she cannot get out of eating she goes to the bathroom and vomits it all. It was all in her diary that I found hidden under the bed while I was cleaning her room; I read it because hidden things are meant to be discovered. I wonder how she lives, how she deals with the hunger, those long, terrible claws that dig and dig in your stomach until you can barely see, barely walk upright, barely think, and you would do anything, anything, for even just a crumb.

Well," he said, quite seriously, "it's this way: you work because you're afraid not to. You work becuase you have to drive yourself to such a fury to begin. That part's just plain hell! It's so hard to get started that once you do you're afraid of slipping back. You'd rather do anything than go through all that agony again--so you keep going--you keep going faster all the time--you keep going till you couldn't stop even if you wanted to. You forget to eat, to shave, to put on a clean shirt when you have one. You almost forget to sleep, and when you do try to you can't--because the avalanche has started, and it keeps going night and day. And people say: 'Why don't you stop sometime? Why don't you forget about it now and then? Why don't you take a few days off?' And you don't do it because you can't--you can't stop yourself--and even if you could you'd be afraid to because there'd be all that hell to go through getting started up again. Then people say you're a glutton for work, but it isn't so. It's laziness--just plain, damned, simple laziness, that's all...Napoleon--and--and Balzac--and Thomas Edison--these fellows who never sleep more than an hour or two at a time, and can keep going night and day--why that's not because they love to work! It's because they're really lazy--and afraid not to work because they know they're lazy! Why, hell yes!..I'll bet you anything you like if you could really find out what's going on in old Edison's mind, you'd find that he wished he could stay in bed every day until two o'clock in the afternoon! And then get up and scratch himself! And then lie around in the sun for awhile! And hang around with the boys down at the village store, talking about politics, and who's going to win the World Series next fall!

But maybe this is what Hannah has always wanted: a man who will deny her. A man of her own who isn't hers. Isn't it the real reason she broke up with Mike--not because he moved to North Carolina for law school (he wanted her to go with him, and she said no) but because he adored her? If she asked him to get out of bed and bring her a glass of water, he did. If she was in a bad mood, he tried to soothe her. It didn't bother him if she cried, or if she didn't wash her hair or shave her legs or have anything interesting to say. He forgave it all, he always thought she was beautiful, he always wanted to be around her. It became so boring! She'd been raised, after all, not to be accommodated but to accommodate, and if she was his world, then his world was small, he was easily satisfied. After a while, when he parted her lips with his tongue, she'd think, Thrash, thrash, here we go. She wanted to feel like she was striving cleanly forward, walking into a bracing wind and learning from her mistakes, and she felt instead like she was sitting in a deep, squishy sofa, eating Cheetos, in an overheated room. With Oliver, there is always contrast to shape their days, tension to keep them on their toes: You are far form me, you are close to me. We are fighting, we are getting along.

…be awake to the Life that is loving you and sing your prayer, laugh your prayer, dance your prayer, run and weep and sweat your prayer, sleep your prayer, eat your prayer, paint, sculpt, hammer, and read your prayer, sweep, dig, rake, drive and hoe your prayer, garden and farm and build and clean your prayer, wash, iron, vacuum, sew, embroider and pickle your prayer, compute, touch, bend and fold but never delete or mutilate your prayer. Learn and play your prayer, work and rest your prayer, fast and feast your prayer, argue, talk, whisper, listen and shout your prayer, groan and moan and spit and sneeze your prayer, swim and hunt and cook your prayer, digest and become your prayer, release and recover your prayer, breathe your prayer, be your prayer

You Don't Know What Love Is But you know how to raise it in me like a dead girl winched up from a river. How to wash off the sludge, the stench of our past. How to start clean. This love even sits up and blinks; amazed, she takes a few shaky steps. Any day now she'll try to eat solid food. She'll want to get into the fast car, one low to the ground, and drive to some cinderblock shithole in the desert where she can drink and get sick and then dance in nothing but her underwear. You know where she's headed, you know she'll wake up with an ache she can't locate and no money and a terrible thirst. So to hell with your warm hands sliding inside my shirt and your tongue down my throat like an oxygen tube. Cover me in black plastic. Let the mourners through.

Dante watched Tess eat the thick, caramel-laced brownie, feeling her pleasure radiate across the small space that separated them on the river-walk bench. She’d offered him a bite, and although his kind could not consume crude human food in anything more than a mouthful, he accepted a small taste of the sticky chocolate confection if only to share in Tess’s unabashed enjoyment. He swallowed the heavy, pretty much revolting bit of pasty sweetness with a tight smile. “Good, huh?” Tess licked her chocolate-coated fingers, slipping one after the other into her mouth and sucking them clean. “Delicious,” Dante said, watching her with his own brand of hunger. “You can have some more if you want it.” “No.” He drew back, shaking his head. “No, it’s all yours. Please. Enjoy it.

Hiki Komori stirred Aurora away from the orgy and handed her a clean napkin. ‘Sorry about them. It’s the Rhapsody. To them, the real world is something akin to a cardboard reality.’ ‘Why do it at all?’ she pouted, trying to wipe her shoe with the napkin. ‘Why take the damn drug?’ ‘To escape their mortality, naturally. The great curtain call frightens them, so they avoid the applause. More so, they perform badly, spitting their lines out in spite. They are embittered and hungry and will no doubt eat your child. 'Yes, the soul of humanity will end in two days. But we’ve buried its body fifty decades before, wouldn’t you think? Come, Miss Aurora,’ he beckoned, ‘the lair of the Dragon runs deeper still.

Keep your whiskers crisp and clean. Do not let the mice grow lean. Do not let yourself grow fat Like a common kitchen cat. Have you set the kittens free? Do they sometimes ask for me? Is our catnip growing tall? Did you patch the garden wall? Clouds are gentle walls that hide Gardens on the other side. Tell the tabby cats I take All my meals with William Blake, Lunch at noon tea at four, Served in splendor on the shore At the tinkling of a bell. Tell them I am sleeping well. Tell them I have come so far, Brought by Blake's celestial cat, Buffeted by wind and rain, I may not get home again. Take this message to my friends. Say the King of Catnip sends To the cat who winds his clocks A thousand sunsets in a box, To the cat who brings the ice The shadows of a dozen mice (serve them with assorted dips and eat them like potato chips), And to the cat who guards his door A net for catching stars, and more (if patience he abide): Catnip from the other side.

His master plan to get them all out the door early met its first check of the day when he opened his closet door to discover that Zap the Cat, having penetrated the security of Vorkosigan House through Miles's quisling cook, had made a nest on the floor among his boots and fallen clothing to have kittens. Six of them. Zap ignored his threats about the dire consequences of attacking an Imperial Auditor, and purred and growled from the dimness in her usual schizophrenic fashion. Miles gathered his nerve and rescued his best boots and House uniform, at a cost of some high Vor blood, and sent them downstairs for a hasty cleaning by the overworked Armsman Pym. The Countess, delighted as ever to find her biological empire increasing, came in thoughtfully bearing a cat-gourmet tray prepared by Ma Kosti that Miles would have had no hesitation in eating for his own breakfast. In the general chaos of the morning, however, he had to go down to the kitchen and scrounge his meal. The Countess sat on the floor and cooed into his closet for a good half-hour, and not only escaped laceration, but managed to pick up, sex, and name the whole batch of little squirming furballs before tearing herself away to hurry and dress.

Marlena and I were very different, but sometimes, when we were together, we could erase our separate histories just by talking, sharing a joke or a look. But in the kitchen with Mom, the kitchen that was always clean, where there was always something to eat, where the water flowed predictably from the tap and behind every cabinet door were dishes, only dishes, I saw how wrong I was to feel like Marlena and I had so much in common, and how lucky. Because here was the difference that mattered. My skinny mom with her Chardonnay smell and her forgetting to unplug the flat iron, with her corny jokes about broccoli farts and her teeth bared in anger and her cleaning gloves in the backseat of the car, my mom who refused to stop loving me, who made dumb mistakes and drank too much and was my twin in laughter, my mom who would never, ever, leave, who I trusted so profoundly that a world without her in it exceeded the limits of my imagination. That was the difference, and it was huge, and my never seeing it before is something that I still regret.

All you need do is refrain from smoking, drinking and the use of drugs. Eat only wholesome,low-fat foods, with the emphasis on vegetables, grains and fish. Seek work. Work hard. Show up on time. Do more than is expected. Think of ways to make the job efficient. Don't complain. Shave, bathe and wear clean clothes. Be cheerful. Don't gamble. Live within your means. Save. And then, when you have all this in balance, study things of substance. Read to satisfy your curiosity. Don't father children out of wedlock or bear them as a single mother. Exercise. You will find that you will be promoted - perhaps not knighted, but promoted. Is that doesn't happen, look quietly for a better position. Find a husband or a wife whom you love and who has the same good habits. Invest. Assume a mortgage if you must. Teach your children the virtues. And then, having become the means of production, you will own your share of the means of production, and if you do those things, all of which are within your power, you will live your own lives." They looked at him as if he were an armadillo that has just spoken to them in Chinese. Not having assimilated a single phrase, they all got up and went to the bus.

He felt the full warmth of that pleasure from which the proud shut themselves out; the pleasure which not only goes with humiliation, but which almost is humiliation. Men who have escaped death by a hair have it, and men whose love is returned by a woman unexpectedly, and men whose sins are forgiven them. Everything his eye fell on it feasted on, not aesthetically, but with a plain, jolly appetite as of a boy eating buns. He relished the squareness of the houses; he liked their clean angles as if he had just cut them with a knife. The lit squares of the shop windows excited him as the young are excited by the lit stage of some promising pantomime. He happened to see in one shop which projected with a bulging bravery on to the pavement some square tins of potted meat, and it seemed like a hint of a hundred hilarious high teas in a hundred streets of the world. He was, perhaps, the happiest of all the children of men. For in that unendurable instant when he hung, half slipping, to the ball of St. Paul's, the whole universe had been destroyed and re-created.

Under the mellowing influence of good food and good music, Adam relaxed, and I discovered that underneath that overbearing, hot-tempered Alpha disguise he usually wore was a charming, over-bearing, hot-tempered man. He seemed to enjoy finding out that I was as stubborn and disrespectful of authority as he’d always suspected. He ordered dessert without consulting me. I’d have been angrier, but it was something I could never have ordered for myself: chocolate, caramel, nuts, ice cream, real whipped cream, and cake so rich it might as well have been a brownie. “So,” he said, as I finished the last bit, “I’m forgiven?” “You are arrogant and overstep your bounds,” I told him, pointing my clean fork at him. “I try,” he said with false modesty. Then his eyes darkened and he reached across the table and ran his thumb over my bottom lip. He watched me as he licked the caramel from his skin. I thumped my hands down on the table and leaned forward. “That is not fair. I’ll eat your dessert and like it—but you can’t use sex to keep me from getting mad.” He laughed, one of those soft laughs that start in the belly and rise up through the chest: a relaxed, happy sort of laugh. To change the subject, because matters were heating up faster than I was comfortable with, I said, “So Bran tells me that he ordered you to keep an eye out for me.” He stopped laughing and raised both eyebrows. “Yes. Now ask me if I was watching you for Bran.” It was a trick question. I could see the amusement in his eyes. I hesitated, but decided I wanted to know anyway. “Okay, I’ll bite. Were you watching me for Bran?” “Honey,” he drawled, pulling on his Southern roots. “When a wolf watches a lamb, he’s not thinking of the lamb’s mommy.” I grinned. I couldn’t help it. The idea of Bran as a lamb’s mommy was too funny. “I’m not much of a lamb,” I said. He just smiled.

Think about it: If you have saved just enough to have your own house, your own car, a modicum of income to pay for food, clothes, and a few conveniences, and your everyday responsibilities start and end only with yourself… You can afford not to do anything outside of breathing, eating, and sleeping. Time would be an endless, white blanket. Without folds and pleats or sudden rips. Monday would look like Sunday, going sans adrenaline, slow, so slow and so unnoticed. Flowing, flowing, time is flowing in phrases, in sentences, in talk exchanges of people that come as pictures and videos, appearing, disappearing, in the safe, distant walls of Facebook. Dial fast food for a pizza, pasta, a burger or a salad. Cooking is for those with entire families to feed. The sala is well appointed. A day-maid comes to clean. Quietly, quietly she dusts a glass figurine here, the flat TV there. No words, just a ho-hum and then she leaves as silently as she came. Press the shower knob and water comes as rain. A TV remote conjures news and movies and soaps. And always, always, there’s the internet for uncomplaining company. Outside, little boys and girls trudge along barefoot. Their tinny, whiny voices climb up your windowsill asking for food. You see them. They don’t see you. The same way the vote-hungry politicians, the power-mad rich, the hey-did-you-know people from newsrooms, and the perpetually angry activists don’t see you. Safely ensconced in your tower of concrete, you retreat. Uncaring and old./HOW EASY IT IS NOT TO CARE

I wonder, for example, if the twins’ piano training had given them the Tomaini brand of dexterity with hand jobs? Could a non-musician learn it? Could I? Children stumble through these most critical acts with no real help from the elders who are so anxious to teach them everything else. We were given rules and taboos for the toilet, the sneeze, the eating of an artichoke. Papa taught us all a particular brush stroke for cleaning our teeth, a special angle for the pen in our hand, the exact words for greeting elders, with fine-tuned distinctions for male, female, show folk, customers, or tradesmen. The twins and Arty were taught to design an act, whether it lasted three minutes or thirty, to tease, coax, and startle a crowd, to build to crescendo and then disappear in the instant of climax. From what I have come to understand of life, this show skill, this talk-’em, sock-’em, knock-’em-flat information, is as close as we got to that ultimate mystery. I throw death aside. Death is not mysterious. We all understand death far too well and spend chunks of life resisting, ignoring, or explaining away that knowledge. But this real mystery I have never touched, never scratched. I’ve seen the tigers with their jaws wide, their fangs buried in each other’s throats, and their shadowed hides sizzling, tip to tip. I’ve seen the young norms tangled and gasping in the shadows between booths. I suspect that, even if I had begun as a norm, the saw-toothed yearning that whirls in me would bend me and spin me colorless, shrink me, scorch every hair from my body, and all invisibly so only my red eyes would blink out glimpses of the furnace thing inside. In fact, I smell the stench of longing so clearly in the streets that I’m surprised there are not hundreds exactly like me on every corner.

The women we become after children, she typed, then stopped to adjust the angle of the paper....We change shape, she continued, we buy low-heeled shoes, we cut off our long hair, We begin to carry in our bags half-eaten rusks, a small tractor, a shred of beloved fabric, a plastic doll. We lose muscle tone, sleep, reason, persoective. Our hearts begin to live outside our bodies. They breathe, they eat, they crawl and-look!-they walk, they begin to speak to us. We learn that we must sometimes walk an inch at a time, to stop and examine every stick, every stone, every squashed tin along the way. We get used to not getting where we were going. We learn to darn, perhaps to cook, to patch knees of dungarees. We get used to living with a love that suffuses us, suffocates us, blinds us, controls us. We live, We contemplate our bodies, our stretched skin, those threads of silver around our brows, our strangely enlarged feet. We learn to look less in the mirror. We put our dry-clean-only clothes to the back of the wardrobe. Eventually we throw them away. We school ourselves to stop saying 'shit' and 'damn' and learn to say 'my goodness' and 'heavens above.' We give up smoking, we color our hair, we search the vistas of parks, swimming-pools, libraries, cafes for others of our kind. We know each other by our pushchairs, our sleepless gazes, the beakers we carry. We learn how to cool a fever, ease a cough, the four indicators of meningitis, that one must sometimes push a swing for two hours. We buy biscuit cutters, washable paints, aprons, plastic bowls. We no longer tolerate delayed buses, fighting in the street, smoking in restaurants, sex after midnight, inconsistency, laziness, being cold. We contemplate younger women as they pass us in the street, with their cigarettes, their makeup, their tight-seamed dresses, their tiny handbags, their smooth washed hair, and we turn away, we put down our heads, we keep on pushing the pram up the hill.

Because I live in south Florida I store cans of black beans and gallons of water in my closet in preparation for hurricane season. I throw a hurricane party in January. You’re my only guest. We play Marco Polo in bed. The sheets are wet like the roof caved in. There’s a million of me in you. You try to count me as I taste the sweat on the back of your neck. I call you Sexy Sexy, and we do everything twice. After, still sweating, we drink Crystal Light out of plastic water bottles. We discuss the pros and cons of vasectomies. It’s not invasive you say. I wrap the bedsheet around my waist. Minor surgery you say. You slur the word surgery, like it’s a garnish on a dish you just prepared. I eat your hair until you agree to no longer talk about vasectomies. We agree to have children someday, and that they will be beautiful even if they’re not. As I watch your eyes grow heavy like soggy clothes, I tell you When I grow up I’m going to be a famous writer. When I’m famous I’ll sign autographs on Etch-A-Sketches. I’ll write poems about writing other poems, so other poets will get me. You open your eyes long enough to tell me that when you grow up, you’re going to be a steamboat operator. Your pores can never be too clean you say. I say I like your pores just fine. I say Your pores are tops. I kiss you with my whole mouth, and you fall asleep next to my molars. In the morning, we eat french toast with powdered sugar. I wear the sugar like a mustache. You wear earmuffs and pretend we’re in a silent movie. I mouth Olive juice, but I really do love you. This is an awesome hurricane party you say, but it comes out as a yell because you can’t gauge your own volume with the earmuffs on. You yell I want to make something cute with you. I say Let me kiss the insides of your arms. You have no idea what I just said, but you like the way I smile.

Harry paused with his fork held in midair, mesmerized by the sight of her slim fingers twirling the honey stick, meticulously filling each hole with thick umber liquid. Realizing that he was staring, Harry took a bite of his breakfast. Poppy replaced the honey stick in a small silver pot. Discovering a stray drop of sweetness on the tip of her thumb, she lifted it to her lips and sucked it clean. Harry choked a little, reached for his tea, and took a swallow. The beverage scalded his tongue, causing him to flinch and curse. Poppy gave him an odd look. "Is there anything the matter?" Nothing. Except that watching his wife eating breakfast was the most erotic act he had ever seen. "Nothing at all," Harry said scratchily. "Tea's hot." When he dared to look at Poppy again, she was consuming a fresh strawberry, holding it by the green stem. Her lips rounded in a luscious pucker as she bit neatly into the ripe flesh of the fruit. Christ. He moved uncomfortably in his chair, while all the unsatisfied desire of the previous night reawakened with a vengeance. Poppy ate two more strawberries, nibbling slowly, while Harry tried to ignore her. Heat collected beneath his clothing, and he used a napkin to blot his forehead. Poppy lifted a bite of honey-soaked crumpet to her mouth, and gave him a perplexed glance. "Are you feeling well?" "It's too warm in here," Harry said irritably, while lurid thoughts went through his mind. Thoughts involving honey, and soft feminine skin, and moist pink-

Chris loved to look at every type of plant, animal, and bug he hadn’t seen before on the trail and point out those he did recognize. He enjoyed walking along small streams, listening to the water as it traveled, and searching for eddies where we could watch the minnows scurry amongst the rocks. On one Shenandoah trip, while we were resting at a waterfall, eating our chocolate-covered granola bars and watching the water pummel the rocks below, he said, “See, Carine ? That’s the purity of nature. It may be harsh in its honesty, but it never lies to you”. Chris seemed to be most comfortable outdoors, and the farther away from the typical surroundings and pace of our everyday lives the better. While it was unusual for a solid week to pass without my parents having an argument that sent them into a negative tailspin of destruction and despair, they never got into a fight of any consequence when we were on an extended family hike or camping trip. It seemed like everything became centered and peaceful when there was no choice but to make nature the focus. Our parents’ attention went to watching for blaze marks on trees ; staying on the correct trail ; doling out bug spray, granola bars, sandwiches, and candy bars at proper intervals ; and finding the best place to pitch the tent before nightfall. They taught us how to properly lace up our hiking boots and wear the righ socks to keep our feet healthy and reliable. They showed us which leaves were safe to use as toilet paper and which would surely make us miserable downtrail. We learned how to purify water for our canteens if we hadn’t found a safe spring and to be smart about conserving what clean water we had left. At night we would collect rocks to make a fire ring, dry wood to burn, and long twigs for roasting marshmallows for the s’more fixings Mom always carried in her pack. Dad would sing silly, non-sensical songs that made us laugh and tell us about the stars.

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

Ildiko shuddered.  Her hope to never again see or eat the Kai’s most beloved and revolting delicacy had been in vain.  When Brishen informed her that the dish was one of Serovek’s favorites, she resigned herself to another culinary battle with her food and put the scarpatine on the menu.  She ordered roasted potatoes as well, much to the head cook’s disgust. When servants brought out the food and set it on the table, Brishen leaned close and whispered in her ear.  “Revenge, wife?” “Hardly,” she replied, keeping a wary eye on the pie closest to her.  The golden top crust, with its sprinkle of sparkling salt, pitched in a lazy undulation.  “But I’m starving, and I have no intention of filling up on that abomination.” Their guest of honor didn’t share their dislike of either food.  As deft as any Kai, Serovek made short work of the scarpatine and its whipping tail, cleaved open the shell with his knife and took a generous bite of the steaming gray meat. Ildiko’s stomach heaved.  She forgot her nausea when Serovek complimented her.  “An excellent choice to pair the scarpatine with the potato, Your Highness.  They are better together than apart.” Beside her, Brishen choked into his goblet.  He wiped his mouth with his sanap.  “What a waste of good scarpatine,” he muttered under his breath. What a waste of a nice potato, she thought.  However, the more she thought on Serovek’s remark, the more her amusement grew. “And what has you smiling so brightly?”  Brishen stared at her, his lambent eyes glowing nearly white in the hall’s torchlight. She glanced at Serovek, happily cleaning his plate and shooting the occasional glance at Anhuset nearby.  Brishen’s cousin refused to meet his gaze, but Ildiko had caught the woman watching the Beladine lord more than a few times during dinner. “That’s us, you know,” she said. “What is us?” “The scarpatine and the potato.  Better together than alone.  At least I think so.” One of Brishen’s eyebrows slid upward.  “I thought we were hag and dead eel.  I think I like those comparisons more.”  He shoved his barely-touched potato to the edge of his plate with his knife tip, upper lip curled in revulsion to reveal a gleaming white fang. Ildiko laughed and stabbed a piece of the potato off his plate.  She popped it into her mouth and chewed with gusto, eager to blunt the taste of scarpatine still lingering on her tongue.

The Last Hero The wind blew out from Bergen from the dawning to the day, There was a wreck of trees and fall of towers a score of miles away, And drifted like a livid leaf I go before its tide, Spewed out of house and stable, beggared of flag and bride. The heavens are bowed about my head, shouting like seraph wars, With rains that might put out the sun and clean the sky of stars, Rains like the fall of ruined seas from secret worlds above, The roaring of the rains of God none but the lonely love. Feast in my hall, O foemen, and eat and drink and drain, You never loved the sun in heaven as I have loved the rain. The chance of battle changes -- so may all battle be; I stole my lady bride from them, they stole her back from me. I rent her from her red-roofed hall, I rode and saw arise, More lovely than the living flowers the hatred in her eyes. She never loved me, never bent, never was less divine; The sunset never loved me, the wind was never mine. Was it all nothing that she stood imperial in duresse? Silence itself made softer with the sweeping of her dress. O you who drain the cup of life, O you who wear the crown, You never loved a woman's smile as I have loved her frown. The wind blew out from Bergen to the dawning of the day, They ride and run with fifty spears to break and bar my way, I shall not die alone, alone, but kin to all the powers, As merry as the ancient sun and fighting like the flowers. How white their steel, how bright their eyes! I love each laughing knave, Cry high and bid him welcome to the banquet of the brave. Yea, I will bless them as they bend and love them where they lie, When on their skulls the sword I swing falls shattering from the sky. The hour when death is like a light and blood is like a rose, -- You never loved your friends, my friends, as I shall love my foes. Know you what earth shall lose to-night, what rich uncounted loans, What heavy gold of tales untold you bury with my bones? My loves in deep dim meadows, my ships that rode at ease, Ruffling the purple plumage of strange and secret seas. To see this fair earth as it is to me alone was given, The blow that breaks my brow to-night shall break the dome of heaven. The skies I saw, the trees I saw after no eyes shall see, To-night I die the death of God; the stars shall die with me; One sound shall sunder all the spears and break the trumpet's breath: You never laughed in all your life as I shall laugh in death.

And suddenly I knew, as I touched the damp, grainy surface of the seawall, that I would always remember this night, that in years to come I would remember sitting here, swept with confused longing as I listened to the water lapping the giant boulders beneath the promenade and watched the children head toward the shore in a winding, lambent procession. I wanted to come back tomorrow night, and the night after, and the one after that as well, sensing that what made leaving so fiercely painful was the knowledge that there would never be another night like this, that I would never eat soggy cakes along the coast road in the evening, not this year or any other year, nor feel the baffling, sudden beauty of that moment when, if only for an instant, I had caught myself longing for a city I never knew I loved. Exactly a year from now, I vowed, I would sit outside at night wherever I was, somewhere in Europe, or in America, and turn my face to Egypt, as Moslems do when they pray and face Mecca, and remember this very night, and how I had thought these things and made this vow. You're beginning to sound like Elsa and her silly seders, I said to myself, mimicking my father's humour. On my way home I thought of what the others were doing. I wanted to walk in, find the smaller living room still lit, the Beethoven still playing, with Abdou still cleaning the dining room, and, on closing the front door, suddenly hear someone say, "We were just waiting for you, we're thinking of going to the Royal." "But we've already seen that film," I would say. "What difference does it make. We'll see it again." And before we had time to argue, we would all rush downstairs, where my father would be waiting in a car that was no longer really ours, and, feeling the slight chill of a late April night, would huddle together with the windows shut, bicker as usual about who got to sit where, rub our hands, turn the radio to a French broadcast, and then speed to the Corniche, thinking that all this was as it always was, that nothing ever really changed, that the people enjoying their first stroll on the Corniche after fasting, or the woman selling tickets at the Royal, or the man who would watch our car in the side alley outside the theatre, or our neighbours across the hall, or the drizzle that was sure to greet us after the movie at midnight would never, ever know, nor even guess, that this was our last night in Alexandria.

What is this, behind this veil, is it ugly, is it beautiful? It is shimmering, has it breasts, has it edges? I am sure it is unique, I am sure it is what I want. When I am quiet at my cooking I feel it looking, I feel it thinking 'Is this the one I am too appear for, Is this the elect one, the one with black eye-pits and a scar? Measuring the flour, cutting off the surplus, Adhering to rules, to rules, to rules. Is this the one for the annunciation? My god, what a laugh!' But it shimmers, it does not stop, and I think it wants me. I would not mind if it were bones, or a pearl button. I do not want much of a present, anyway, this year. After all I am alive only by accident. I would have killed myself gladly that time any possible way. Now there are these veils, shimmering like curtains, The diaphanous satins of a January window White as babies' bedding and glittering with dead breath. O ivory! It must be a tusk there, a ghost column. Can you not see I do not mind what it is. Can you not give it to me? Do not be ashamed--I do not mind if it is small. Do not be mean, I am ready for enormity. Let us sit down to it, one on either side, admiring the gleam, The glaze, the mirrory variety of it. Let us eat our last supper at it, like a hospital plate. I know why you will not give it to me, You are terrified The world will go up in a shriek, and your head with it, Bossed, brazen, an antique shield, A marvel to your great-grandchildren. Do not be afraid, it is not so. I will only take it and go aside quietly. You will not even hear me opening it, no paper crackle, No falling ribbons, no scream at the end. I do not think you credit me with this discretion. If you only knew how the veils were killing my days. To you they are only transparencies, clear air. But my god, the clouds are like cotton. Armies of them. They are carbon monoxide. Sweetly, sweetly I breathe in, Filling my veins with invisibles, with the million Probable motes that tick the years off my life. You are silver-suited for the occasion. O adding machine----- Is it impossible for you to let something go and have it go whole? Must you stamp each piece purple, Must you kill what you can? There is one thing I want today, and only you can give it to me. It stands at my window, big as the sky. It breathes from my sheets, the cold dead center Where split lives congeal and stiffen to history. Let it not come by the mail, finger by finger. Let it not come by word of mouth, I should be sixty By the time the whole of it was delivered, and to numb to use it. Only let down the veil, the veil, the veil. If it were death I would admire the deep gravity of it, its timeless eyes. I would know you were serious. There would be a nobility then, there would be a birthday. And the knife not carve, but enter Pure and clean as the cry of a baby, And the universe slide from my side.