Eat More Greens Quotes

Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.

People use the word 'love' a lot of different ways. Take me, for instance. I am often heard saying that I love my mom and dad. I am also often heard saying that I love pizza. What am I saying when I say I love my mom and dad? I'm saying that I care about them. I'm saying that I love spending time with them and that I talk to them every chance I get. I'm saying that if they needed me, I would do every humanly possible to help them. I'm saying that I always want what's best for them. What am I saying when I say I love pizza? Am I saying that I care deeply about pizza? Am I saying that I have a relationship with pizza? Am I saying that if pizza had a problem, I would be there for the pizza? (What? Not enough pepperoni? I'll be right there!) Of course not. When I say I love pizza, I'm just saying that I enjoy eating pizza until I don't want any more pizza. Once I'm tired of the pizza, I don't care what happens to the rest of it. I'll throw it away. I'll feed it to the dog. I'll stick it in the back of the refrigerator until it gets all green and moldy. It doesn't matter to me anymore. These are two very different definition of the word 'love'. It gets confusing when people start talking about love, and especially about loving you. Which way do these people love you? Do they want what is best for you, or do they just want you around because it is good for them, and they don't really care what happens to you? Next time someone looks deeply into your eyes and says 'I love you', look very deeply right back and say, 'Would that be pizza love, or the real thing?

If I hear ‘Karma Chameleon’ one more time, I swear I’m going to find Boy George and make him eat Jesse’s record. What does red, gold, and green have to do with anything anyway? (Gloria)

We probably didn't know what we were doing thousands of years ago as we hunted some large mammals to extinction. But we know what we're doing now. We know how to tread more lightly upon the earth. We could choose to use less energy, eat less meat, clear fewer forests. And we chose not to. As a result, for many forms of life, humanity is the apocalypse.

I thought how lovely and how strange a river is. A river is a river, always there, and yet the water flowing through it is never the same water and is never still. It’s always changing and is always on the move. And over time the river itself changes too. It widens and deepens as it rubs and scours, gnaws and kneads, eats and bores its way through the land. Even the greatest rivers- the Nile and the Ganges, the Yangtze and he Mississippi, the Amazon and the great grey-green greasy Limpopo all set about with fever trees-must have been no more than trickles and flickering streams before they grew into mighty rivers. Are people like that? I wondered. Am I like that? Always me, like the river itself, always flowing but always different, like the water flowing in the river, sometimes walking steadily along andante, sometimes surging over rapids furioso, sometimes meandering wit hardly any visible movement tranquilo, lento, ppp pianissimo, sometimes gurgling giacoso with pleasure, sometimes sparkling brillante in the sun, sometimes lacrimoso, sometimes appassionato, sometimes misterioso, sometimes pesante, sometimes legato, sometimes staccato, sometimes sospirando, sometimes vivace, and always, I hope, amoroso. Do I change like a river, widening and deepening, eddying back on myself sometimes, bursting my banks sometimes when there’s too much water, too much life in me, and sometimes dried up from lack of rain? Will the I that is me grow and widen and deepen? Or will I stagnate and become an arid riverbed? Will I allow people to dam me up and confine me to wall so that I flow only where they want? Will I allow them to turn me into a canal to use for they own purposes? Or will I make sure I flow freely, coursing my way through the land and ploughing a valley of my own?

His training had a fatal flaw: he cared. He asked me what I wanted to eat for dinner. He knew I liked green, and if he had a choice between a blue sweater and a green one, he’d buy the green one for me even if it cost more. I like swimming, and when we traveled, he made it a point to lay our route so it would go past a lake or a river. He let me speak my mind. My opinion mattered. I was a person to him and I was important. I saw him treat others as if they were important. For all of his supposed indifference, there is a town in Oklahoma that worships him and a little village in Guatemala that put a wooden statue of him at the gates to protect them from evil spirits. He helped people, when he thought it was right.

A Kite is a Victim A kite is a victim you are sure of. You love it because it pulls gentle enough to call you master, strong enough to call you fool; because it lives like a desperate trained falcon in the high sweet air, and you can always haul it down to tame it in your drawer. A kite is a fish you have already caught in a pool where no fish come, so you play him carefully and long, and hope he won't give up, or the wind die down. A kite is the last poem you've written so you give it to the wind, but you don't let it go until someone finds you something else to do. A kite is a contract of glory that must be made with the sun, so you make friends with the field the river and the wind, then you pray the whole cold night before, under the travelling cordless moon, to make you worthy and lyric and pure. Gift You tell me that silence is nearer to peace than poems but if for my gift I brought you silence (for I know silence) you would say This is not silence this is another poem and you would hand it back to me There are some men There are some men who should have mountains to bear their names through time Grave markers are not high enough or green and sons go far away to lose the fist their father’s hand will always seem I had a friend he lived and died in mighty silence and with dignity left no book son or lover to mourn. Nor is this a mourning song but only a naming of this mountain on which I walk fragrant, dark and softly white under the pale of mist I name this mountain after him. -Believe nothing of me Except that I felt your beauty more closely than my own. I did not see any cities burn, I heard no promises of endless night, I felt your beauty more closely than my own. Promise me that I will return.- -When you call me close to tell me your body is not beautiful I want to summon the eyes and hidden mouths of stone and light and water to testify against you.- Song I almost went to bed without remembering the four white violets I put in the button-hole of your green sweater and how i kissed you then and you kissed me shy as though I'd never been your lover -Reach into the vineyard of arteries for my heart. Eat the fruit of ignorance and share with me the mist and fragrance of dying.-

All day, I watch humans scurry from store to store. They pass their green paper, dry as old leaves and smelling of a thousand hands, back and forth and back again. They hunt frantically, stalking, pushing, grumbling. Then they leave, clutching bags filled with things - bright things, soft things, big things - but no matter how full the bags, they always come back for more. Humans are clever indeed. They spin pink clouds you can eat. They build domains with flat waterfalls. But they are lousy hunters.

My mom says, "Do you know what the AIDS memorial quilt is all about?" Jump to how much I hate my brother at this moment. I bought this fabric because I thought it would make a nice panel for Shane," Mom says. "We just ran into some problems with what to sew on it." Give me amnesia. Flash. Give me new parents. Flash. Your mother didn't want to step on any toes," Dad says. He twists a drumstick off and starts scraping the meat onto a plate. "With gay stuff you have to be so careful since everything means something in secret code. I mean, we didn't want to give people the wrong idea." My Mom leans over to scoop yams onto my plate, and says, "Your father wanted a black border, but black on a field of blue would mean Shane was excited by leather sex, you know, bondage and discipline, sado and masochism." She says, "Really, those panels are to help the people left behind." Strangers are going to see us and see Shane's name," my dad says. "We didn't want them thinking things." The dishes all start their slow clockwise march around the table. The stuffing. The olives. The cranberry sauce. "I wanted pink triangles but all the panels have pink triangles," my mom says. "It's the Nazi symbol for homosexuals." She says,"Your father suggested black triangles, but that would mean Shane was a lesbian. It looks like female pubic hair. The black triangle does." My father says, "Then I wanted a green border, but it turns out that would mean Shane was a male prostitute." My mom says, "We almost chose a red border, but that would mean fisting. Brown would mean either scat or rimming, we couldn't figure which." Yellow," my father says, "means watersports." A lighter shade of blue," Mom says, "would mean just regular oral sex." Regular white," my father says, "would mean anal. White could also mean Shane was excited by men wearing underwear." He says, "I can't remember which." My mother passes me the quilted chicken with the rolls still warm inside. We're supposed to sit and eat with Shane dead all over the table in front of us. Finally we just gave up," my mom says, "and I made a nice tablecloth out of the material." Between the yams and the stuffing, Dad looks down at his plate and says, "Do you know about rimming?" I know it isn't table talk. And fisting?" my mom asks. I say, I know. I don't mention Manus and his vocational porno magazines. We sit there, all of us around a blue shroud with the turkey more like a big dead baked animal than ever, the stuffing chock full of organs you can still recognize, the heart and gizzard and liver, the gravy thick with cooked fat and blood. The flower centerpiece could be a casket spray. Would you pass the butter, please?" my mother says. To my father she says, "Do you know what felching is?

In terms of size, mammals are an anomaly, as the vast majority of the world's existing species are snail-sized or smaller. It's almost as if, regardless of your kingdom, the smaller your size & the earlier your place on the tree of life, the more critical is your niche on Earth: snails & worms create soil, & blue-green algae create oxygen; mammals seem comparatively dispensable, the result of the random path of evolution over a luxurious amount of time.

...I have become more interested than ever in the effect of a diet higher in 'greens' than it is in meat - both in terms of my own wellbeing and, more recently, those implications that go beyond me and those for whom I cook.

The woman had gone down on her knees and was shuffling slowly across the cruel ground towards the group of crosses: the dead baby rocked on her back. When she reached the tallest cross she unhooked the child and held the face against the wood and afterwards the loins: then she crossed herself, not as ordinary Catholics do, but in a curious and complicated pattern which included the nose and ears. Did she expect a miracle? And if she did, why should it not be granted her? the priest wondered. Faith, one was told, could move mountains, and here was faith--faith in the spittle that healed the blind man and the voice that raised the dead. The evening star was out: it hung low down over the edge of the plateau: it looked as if it was within reach: and a small hot wind stirred. The priest found himself watching the child for some movement. When none came, it was as if God had missed an opportunity. The woman sat down, and taking a lump of sugar from her bundle, began to eat, and the child lay quiet at the foot of the cross. Why, after all, should we expect God to punish the innocent with more life?

In between bites of banana, Mr. Remora would tell stories, and the children would write the stories down in notebooks, and every so often there would be a test. The stories were very short, and there were a whole lot of them on every conceivable subject. "One day I went to the store to purchase a carton of milk," Mr. Remora would say, chewing on a banana. "When I got home, I poured the milk into a glass and drank it. Then I watched television. The end." Or: "One afternoon a man named Edward got into a green truck and drove to a farm. The farm had geese and cows. The end." Mr. Ramora would tell story after story, and eat banana after banana, and it would get more and more difficult for Violet to pay attention.

We’ll make a home,” Lan said. “The Shadow defeated, Nynaeve and I will reclaim Malkier. We’ll make the fields bloom again, cleanse the lakes. Green pastures. No more Trollocs to fight. Children to ride on your back, old friend. You can spend your days in peace, eating apples and having your pick of mares.” It

I was sitting in front of the hut and watching the ground darken and the sea grow a phosphorescent green. Not a soul was to be seen from one end of the beach to the other, not a sail, not a bird. Only the smell of the earth entered through the window. I rose and held out my hand to the rain like a beggar. I suddenly felt like weeping. Some sorrow, not my own but deeper and more obscure, was rising from the damp earth: the panic which a peaceful grazing animal feels when, all at once, without have seen anything, it rears its head and scents in the air about it that it is trapped and cannot escape. I wanted to utter a cry, knowing that it would relieve my feelings, but I was ashamed to. The clouds were coming lower and lower. I looked through the window; my heart was gently palpitating. What a voluptuous enjoyment of sorrow those hours of soft rain can produce in you! All bitter memories hidden in the depths of your mind come to the surface: separations from friends, women’s smiles which have faded, hopes which have lost their wings like moths and of which only a grub remains – and that grub had crawled on to the leaf of my heart and eating it away.

Darius looked at her with his green eyes. She looked at the pizza piece on her plate and then on his empty plate. „Do you want more?“ He nodded carefully. „If you still have.“ „Well, yes because I still eat a piece and wouldn’t look greedy.

From the first day I met his daughter, all I could think about was snuffling up under that sweet dimity like some bad old bear, just crawling up into that honeycomb, nose twitching, and never come out of there till early spring. Think that’s disgusting? Dammit, I do, too, but that’s the way male animals are made. Those peculiar delights were created to entrap us, and anybody who disapproves can take it up with God. In their wondrous capacity of knowing the Lord’s mind, churchly folks will tell you that He would purely hate to hear such dirty talk. My idea is, He wouldn’t mind it half so much as they would have us think, because even according to their own queer creed, we are God’s handiwork, created in His image, lust, piss, shit, and all. Without that magnificent Almighty lust that we mere mortals dare to call a sin, there wouldn’t be any more mortals, and God’s grand design for the human race, if He exists and if He ever had one, would turn to dust, and dust unto dust, forever and amen. Other creatures would step up and take over, realizing that man was too weak and foolish to properly reproduce himself. I nominate hogs to inherit the Earth, because hogs love to eat any old damned thing God sets in front of them, and they’re ever so grateful for God’s green earth even when it’s all rain and mud, and they just plain adore to feed and fuck and frolic and fulfill God’s holy plan. For all we know, it’s hogs which are created in God’s image, who’s to say?

Old-time ranchers planted cheatgrass because it would green up fast in the spring and provide early forage for grazing cattle,” Oyster says, nodding his head at the world outside. This first patch of cheatgrass was in southern British Columbia, Canada, in 1889. But fire spreads it. Every year, it dries to gunpowder, and now land that used to burn every ten years, it burns every year. And the cheatgrass recovers fast. Cheatgrass loves fire. But the native plants, the sagebrush and desert phlox, they don’t. And every year it burns, there’s more cheatgrass and less anything else. And the deer and antelope that depended on those other plants are gone now. So are the rabbits. So are the hawks and owls that ate the rabbits. The mice starve, so the snakes that ate the mice starve. Today, cheatgrass dominates the inland deserts from Canada to Nevada, covering an area over twice the size of the state of Nebraska and spreading by thousands of acres per year. The big irony is, even cattle hate cheatgrass, Oyster says. So the cows, they eat the rare native bunch grasses. What’s left of them... “When you think about it from a native plant perspective,” Oyster says, “Johnny Appleseed was a fucking biological terrorist.” Johnny Appleseed, he says, might as well be handing out smallpox.

It's my latest recipe." She beamed. "Roast leaf." "It's gone off. That's not like any roast beef sandwich I've ever tasted." "No, no. Not roast beef. Roast leaf." He stared at her. "I'm a vegetarian," she explained. "I don't eat meat. So I create my own substitutions with vegetables. Roast leaf, for example. I start with whatever greens are in the market, boil and mash them with salt, then press them into a roast for the oven. According to the cookery book, it's every bit as satisfying as the real thing." "Your cookery book is a book if lies." To her credit, she took it gamely. "I'm still perfecting the roast leaf. Perhaps it needs more work. Try the others. The ones on brown bread are tuna-ish- brined turnip flakes in place of fish- and the white bread is sham. Sham is everyone's favorite. Doesn't the color look just like ham? The secret is beetroot.

Q: When do you stop at green and go at red? A: When you’re eating a watermelon.

maybe you just need to eat more. Healthy stuff. Greens and yellow vegetables, not just take-out pizza and Taco Bell. In the long run, bachelor food is worse than booze.

(Watching her) was a little like watching water lilies; rather more like smelling a dinner he was not allowed to eat. Was it possible to be starved for so long as to forget the taste of food, for the pangs of hunger to burn out like ash? It seemed so. But both the pleasure and the pain were his heart’s secret, here. He was put in mind, suddenly, of the soil at the edge of a recovering blight; the weedy bedraggled look of it, unlovely yet hopeful. Blight was a numb gray thing, without sensation. Did the return of green life hurt? Odd thought.

If you eat your...leafy greens and...develop your abs and blabs...in order to live a long life, that's good, and maybe it will work. But the longer a life is, the more of it will be in old age.

I really don't like art with a message, unless the message is crystal clear. If you have a message that really needs to be said, just fuckin' say it! Don't hide it in indecipherable lyrics... a sculpture, it's a play, the subtext... just fuckin' say it, 'cause the people who need to hear messages are dumb as shit--the masses of humanity are dumb as shit, and you're really just pandering to your friends. Say what the fuck you mean, just say it! Title the song 'eat more leafy greens'. 'Give a hoot, don't pollute' is as much message and art combined, 'cause I get that, it's a poem but I'm pretty sure you're saying 'don't pollute'. But if you have something... 'ooh, I have the cure for cancer...and I've hidden it in this Rubix cube!!' -- just fuckin' say it! - Before Turning the Gun on Himself [2012]

It so happens I am sick of being a man. And it happens that I walk into tailorshops and movie houses dried up, waterproof, like a swan made of felt steering my way in a water of wombs and ashes. The smell of barbershops makes me break into hoarse sobs. The only thing I want is to lie still like stones or wool. The only thing I want is to see no more stores, no gardens, no more goods, no spectacles, no elevators. It so happens that I am sick of my feet and my nails and my hair and my shadow. It so happens I am sick of being a man. Still it would be marvelous to terrify a law clerk with a cut lily, or kill a nun with a blow on the ear. It would be great to go through the streets with a green knife letting out yells until I died of the cold. I don't want to go on being a root in the dark, insecure, stretched out, shivering with sleep, going on down, into the moist guts of the earth, taking in and thinking, eating every day. I don't want so much misery. I don't want to go on as a root and a tomb, alone under the ground, a warehouse with corpses, half frozen, dying of grief. That's why Monday, when it sees me coming with my convict face, blazes up like gasoline, and it howls on its way like a wounded wheel, and leaves tracks full of warm blood leading toward the night. And it pushes me into certain corners, into some moist houses, into hospitals where the bones fly out the window, into shoeshops that smell like vinegar, and certain streets hideous as cracks in the skin. There are sulphur-colored birds, and hideous intestines hanging over the doors of houses that I hate, and there are false teeth forgotten in a coffeepot, there are mirrors that ought to have wept from shame and terror, there are umbrellas everywhere, and venoms, and umbilical cords. I stroll along serenely, with my eyes, my shoes, my rage, forgetting everything, I walk by, going through office buildings and orthopedic shops, and courtyards with washing hanging from the line: underwear, towels and shirts from which slow dirty tears are falling

Spending time with LIVE goats and chickens makes you feel calm. It furnishes more energy to your body, than their dead body does. Love them frolicking on pasture than on your platter. - Reshma Cheknath Umesh-

I Not my best side, I'm afraid. The artist didn't give me a chance to Pose properly, and as you can see, Poor chap, he had this obsession with Triangles, so he left off two of my Feet. I didn't comment at the time (What, after all, are two feet To a monster?) but afterwards I was sorry for the bad publicity. Why, I said to myself, should my conqueror Be so ostentatiously beardless, and ride A horse with a deformed neck and square hoofs? Why should my victim be so Unattractive as to be inedible, And why should she have me literally On a string? I don't mind dying Ritually, since I always rise again, But I should have liked a little more blood To show they were taking me seriously. II It's hard for a girl to be sure if She wants to be rescued. I mean, I quite Took to the dragon. It's nice to be Liked, if you know what I mean. He was So nicely physical, with his claws And lovely green skin, and that sexy tail, And the way he looked at me, He made me feel he was all ready to Eat me. And any girl enjoys that. So when this boy turned up, wearing machinery, On a really dangerous horse, to be honest I didn't much fancy him. I mean, What was he like underneath the hardware? He might have acne, blackheads or even Bad breath for all I could tell, but the dragon-- Well, you could see all his equipment At a glance. Still, what could I do? The dragon got himself beaten by the boy, And a girl's got to think of her future. III I have diplomas in Dragon Management and Virgin Reclamation. My horse is the latest model, with Automatic transmission and built-in Obsolescence. My spear is custom-built, And my prototype armour Still on the secret list. You can't Do better than me at the moment. I'm qualified and equipped to the Eyebrow. So why be difficult? Don't you want to be killed and/or rescued In the most contemporary way? Don't You want to carry out the roles That sociology and myth have designed for you? Don't you realize that, by being choosy, You are endangering job prospects In the spear- and horse-building industries? What, in any case, does it matter what You want? You're in my way. - Not My Best Side

Harry paused with his fork held in midair, mesmerized by the sight of her slim fingers twirling the honey stick, meticulously filling each hole with thick umber liquid. Realizing that he was staring, Harry took a bite of his breakfast. Poppy replaced the honey stick in a small silver pot. Discovering a stray drop of sweetness on the tip of her thumb, she lifted it to her lips and sucked it clean. Harry choked a little, reached for his tea, and took a swallow. The beverage scalded his tongue, causing him to flinch and curse. Poppy gave him an odd look. "Is there anything the matter?" Nothing. Except that watching his wife eating breakfast was the most erotic act he had ever seen. "Nothing at all," Harry said scratchily. "Tea's hot." When he dared to look at Poppy again, she was consuming a fresh strawberry, holding it by the green stem. Her lips rounded in a luscious pucker as she bit neatly into the ripe flesh of the fruit. Christ. He moved uncomfortably in his chair, while all the unsatisfied desire of the previous night reawakened with a vengeance. Poppy ate two more strawberries, nibbling slowly, while Harry tried to ignore her. Heat collected beneath his clothing, and he used a napkin to blot his forehead. Poppy lifted a bite of honey-soaked crumpet to her mouth, and gave him a perplexed glance. "Are you feeling well?" "It's too warm in here," Harry said irritably, while lurid thoughts went through his mind. Thoughts involving honey, and soft feminine skin, and moist pink-

One of our greatest fears is to eat the wildness of the world. Our mothers intuitively understood something essential: the green is poisonous to civilization. If we eat the wild, it begins to work inside us, altering us, changing us. Soon, if we eat too much, we will no longer fit the suit that has been made for us. Our hair will begin to grow long and ragged. Our gait and how we hold our body will change. A wild light begins to gleam in our eyes. Our words start to sound strange, nonlinear, emotional. Unpractical. Poetic. Once we have tasted this wildness, we begin to hunger for a food long denied us, and the more we eat of it the more we will awaken.

Good evening," it lowed and sat back heavily on its haunches, "I am the main Dish of the Day. May I interest you in parts of my body? It harrumphed and gurgled a bit, wriggled its hind quarters into a more comfortable position and gazed peacefully at them. Its gaze was met by looks of startled bewilderment from Arthur and Trillian, a resigned shrug from Ford Prefect and naked hunger from Zaphod Beeblebrox. "Something off the shoulder perhaps?" suggested the animal. "Braised in a white wine sauce?" "Er, your shoulder?" said Arthur in a horrified whisper. "But naturally my shoulder, sir," mooed the animal contentedly, "nobody else's is mine to offer." Zaphod leapt to his feet and started prodding and feeling the animal's shoulder appreciatively. "Or the rump is very good," murmured the animal. "I've been exercising it and eating plenty of grain, so there's a lot of good meat there." It gave a mellow grunt, gurgled again and started to chew the cud. It swallowed the cud again. "Or a casserole of me perhaps?" it added. "You mean this animal actually wants us to eat it?" whispered Trillian to Ford. "Me?" said Ford, with a glazed look in his eyes. "I don't mean anything." "That's absolutely horrible," exclaimed Arthur, "the most revolting thing I've ever heard." "What's the problem, Earthman?" said Zaphod, now transferring his attention to the animal's enormous rump. "I just don't want to eat an animal that's standing there inviting me to," said Arthur. "It's heartless." "Better than eating an animal that doesn't want to be eaten," said Zaphod. "That's not the point," Arthur protested. Then he thought about it for a moment. "All right," he said, "maybe it is the point. I don't care, I'm not going to think about it now. I'll just ... er ..." The Universe raged about him in its death throes. "I think I'll just have a green salad," he muttered. "May I urge you to consider my liver?" asked the animal, "it must be very rich and tender by now, I've been force-feeding myself for months." "A green salad," said Arthur emphatically. "A green salad?" said the animal, rolling his eyes disapprovingly at Arthur. "Are you going to tell me," said Arthur, "that I shouldn't have green salad?" "Well," said the animal, "I know many vegetables that are very clear on that point. Which is why it was eventually decided to cut through the whole tangled problem and breed an animal that actually wanted to be eaten and was capable of saying so clearly and distinctly. And here I am." It managed a very slight bow. "Glass of water please," said Arthur. "Look," said Zaphod, "we want to eat, we don't want to make a meal of the issues. Four rare steaks please, and hurry. We haven't eaten in five hundred and seventy-six thousand million years." The animal staggered to its feet. It gave a mellow gurgle. "A very wise choice, sir, if I may say so. Very good," it said. "I'll just nip off and shoot myself." He turned and gave a friendly wink to Arthur. "Don't worry, sir," he said, "I'll be very humane." It waddled unhurriedly off to the kitchen. A matter of minutes later the waiter arrived with four huge steaming steaks.

Back in the car she said, “I think I die this year, maybe this month.” “I die first,” Jiichan replied. “Japanese women live to nineties.” “I die first! You eat many mandarin orange as child. They make you live longer. Vitamin C.” “You drink more green tea. You live longer.

Supplication, worship, prayer are no superstition; they are acts more real than the acts of eating, drinking, sitting or walking. It is no exaggeration to say that they alone are real, all else is unreal. Such worship or prayer is no flight of eloquence; it is no lip-homage.

It was partly for this reason that Musonius advocated a simple diet. More precisely, he thought it best to eat foods that needed little preparation, including fruits, green vegetables, milk, and cheese. He tried to avoid meat since it was, he thought, a food more appropriate for wild animals.

I shall not want Society in Heaven, Lucretia Borgia shall be my Bride; Her anecdotes will be more amusing Than Pipit’s experience could provide. I shall not want Pipit in Heaven: Madame Blavatsky will instruct me In the Seven Sacred Trances; Piccarda de Donati will conduct me. . . . . . But where is the penny world I bought To eat with Pipit behind the screen? The red-eyed scavengers are creeping From Kentish Town and Golder’s Green; Where are the eagles and the trumpets? Buried beneath some snow-deep Alps. Over buttered scones and crumpets Weeping, weeping multitudes Droop in a hundred A.B.C.’s.

Integrate at least three of these items into your daily diet to be sure you are eating plenty of whole food. 1. Beans—all kinds: black beans, pinto beans, garbanzo beans, black-eyed peas, lentils 2. Greens—spinach, kale, chards, beet tops, fennel tops 3. Sweet potatoes—don’t confuse with yams. 4. Nuts—all kinds: almonds, peanuts, walnuts, sunflower seeds, Brazil nuts, cashews 5. Olive oil—green, extra-virgin is usually the best. Note that olive oil decomposes quickly, so buy no more than a month’s supply at a time. 6. Oats—slow-cook or Irish steel-cut are best. 7. Barley—either in soups, as a hot cereal, or

The calcium in vegetable sources may prove more bioavailable (useful to the body) than the stuff you get from milk. One study compared the absorption of calcium from kale and from milk and found kale the clear winner. (Yeah, kale!) Recent studies have shown that plant-sourced calcium in particular increases bone-mineral density and reduces the risk of osteoporosis. This is probably not just due to the calcium content of the plant—the complement of other vitamins (such as vitamin K), minerals, and phytonutrients work synergistically to provide additional benefits to bones. Yet another reason to eat your greens.

The problem of an ideal kitchen grows more complex as I ponder on it. There are many small things I am sure about: no shelf-papers; no sharp edges or protruding hooks or wires; no ruffled curtains; and no cheap-coloured stove, mauve or green or opalescent like a modern toilet seat. Instead of these things I would have smooth shelves of some material like ebony or structural glass, shelves open or protected by sliding transparent doors. I would have curved and rounded edges, even to the floor, for the sake of cleanliness, and because I hate the decayed colours of a bruise. Instead of curtains I would have Venetian blinds, of four different colours for the seasons of the year. They would be, somehow, on the outside of the glass. And the stove would be black, with copper and earthenware utensils to put on it. It would be a wood stove, or perhaps (of this I am doubtful, unless I am the charwoman and janitor as well as the cook) electrical with place for a charcoal grill.

We crave touch. We need each other. We need to be held. Baby mammals, humans included, who don’t get enough cuddling and skin-to-skin contact with another creature whither, don’t thrive, and can develop serious emotional problems. Adults are no different. You need touch, physical play, caresses, and pleasure in your body as much as a river otter. We need more fun play in our days, even as adults. Play isn’t some trivial, dumb thing that’s just for kids. Play should be as important to you as eating greens or drinking water. Not only does pleasurable play grow new brain connections for happier moods and better memory, play also sets off a cascade of body-positive effects that help keep you slim and vital.

Eat carbohydrates and blood sugar rises. Every first-year medical student knows this, every nurse or diabetes educator knows this, every person with diabetes who performs finger-stick blood sugars before and after meals knows this. Eat any food with more than just a few grams of carbohydrates and blood sugar will rise; the more carbohydrates you eat, the higher blood sugar will rise. Everyone also knows that foods like butter do not raise blood sugar, nor will a fatty cut of meat, olives, green bell peppers, broccoli, or chicken liver. And since the 1980s, when the sharp upward climb in type 2 diabetes (and obesity) began, the only component of diet that has increased is carbohydrates, not fat or proteins.4

One ounce of nuts is about 200 calories and can fit into a cupped hand, so do not eat more than this one handful of nuts per day. They are best used in salads, salad dressings, and dips, because when eaten with greens, they greatly enhance the absorption of nutrients from the green vegetables. You should never snack on nuts and seeds; they should be part of a meal.

Come tae me, she heard from a distance. She shot upright, squinting into the shadows. At the entrance of the cave, warm amber eyes glowed in the darkness. He’d come back! “Ah, you’re excited about my return, then,” he murmured. “Your heart sped up at the verra sound of my voice.” The nerve! “Only because I’m eager to throw you around some more. That’ll never get old.” “You’re cold and still soaked through.” “Nothing escapes you.” “I’ve something for you to eat.” At the thought of more gel packs or green bananas, she almost retched, but then the scent of something cooked, something heavenly, assailed her. “What is that smell?” she asked just as the others awakened one by one. “Food for you, Mariketa,” he answered. “A feast of it.” Beside his spot at the edge of the cave, she spied what looked like grilled fish and crayfish, as well as some kind of roasted meat laid out on a smooth flank of wood. Succulent fruits lay in abundant piles, with not a green banana among them. As her mouth watered, Rydstrom muttered, “Methinks your Lykae is trying to impress you. What he can’t take, he’ll tempt.

APPLES SCENT, You arrive in the basement. Immediatly it catches you. Apples are here, lying on fruit trays, turned crates. You didn't think about it. You had no wish to be flooded by this melancholic wave. But you can't resist. Apple scent is a breaker. How could you manage without this childhood, bitter and sweet ? Shrivelled fruits surely are delicious, from this feak dryness where candied taste seems to have wormed in each wrinkle. But you don't wish to eat them. Particularly don't turn into an identifiable taste this floating power of smell. Say that it smells good, strong? But not ..... It's beyond .... An inner scent, scent of a better oneself. Here is shut up school autumn, with purple ink we scratch paper with down strokes and thin strokes. Rain bangs against glasses, evening will be long .... But apple perfume is more than past. You think about formerly because of fullness and intensity from a remembrance of salpetered cellar, dark attic. But it's to live here, stay here, stand up. You have behind you high herbs and damp orchards. Ahead it's like a warm blow given in the shade. Scent got all browns, all reds with a bit of green acid. Scent distilled skin softness, its tiny roughness. Lips dried, we alreadyt know that this thirst is not to be slaked. Nothing would happen if you bite the white flesh. You would need to become october, mud floor, moss of cellar, rain, expectation. Apple scent is painful. It's from a stronger life, a slowness we deserve no more.

Back home, thinking she knew how to fix grits, she threw them into boiling water like Ma had done, but they lumped up all together in one big ball that burned on the bottom and stayed raw in the middle. So rubbery she could only eat a few bites, so she searched the garden again and found a few more turnip greens between the goldenrod. Then boiled them up and ate them all, slurping down the pot likker.

To prevent the growth and spread of cancerous cells in your body, consume more of these foods and drinks: apples, artichokes, blueberries, bok choy, broccoli, green tea, kale, lemons, mushrooms, raspberries, red grapes, red wine, salmon, strawberries, and tomatoes. Also consider eating ingredients commonly used for flavor that have cancer-fighting potential: cinnamon, garlic, nutmeg, parsley, and turmeric.

Lilah did little more than sleep and eat and cry, which to me was the most fascinating thing in the entire universe. Why did she cry? When did she sleep? What made her eat a lot one day and little the next? Was she changing with time? I did what any obsessed person would do in such a case: I recorded data, plotted it, calculated statistical correlations. First I just wrote on scraps of paper and made charts on graph paper, but I very quickly became more sophisticated. I wrote computer software to make a beautifully colored plot showing times when Diane fed Lilah, in black; when I fed her, in blue (expressed mother's milk, if you must know); Lilah's fussy times, in angry red; her happy times, in green. I calculated patterns in sleeping times, eating times, length of sleep, amounts eaten. Then, I did what any obsessed person would do these days; I put it all on the Web.

The water murmurs in the old stone well, And, a rippling mirror, gives back the clear blue sky. The river roars, swollen with the late rains of spring. On the cool, jade green grass the golden sunshine splashes. Sometimes, at early dawn, I climb even as far as Lien Shan Temple. In the spring I plow the thirsty field, that it may drink new life. I eat a little, I work a little, each day my hair grows thinner, and it seems, I lean ever a bit more heavily on my old thornwood cane

Eliminate these foods: • Sugar • Soda • Processed carbs • Trans fats • Processed meats • Excess vegetable oils Eat more of these foods: • Wild salmon • Berries and cherries • Grass-fed meat • Vegetables • Nuts • Beans • Dark chocolate • Garlic and turmeric • Pomegranate juice, green tea, and red wine • Extra-virgin olive oil Make these lifestyle changes to reduce stress: • Meditate or practice deep breathing • Express your emotions • Play • Cultivate intimacy and pleasure • And most of all . . . enjoy your life!

Image: The Jaws of ingratitude. Knowing what would happen if you put a finger in the mouth of a lion, you would stay clear of it. With friends you will have no such caution, and if you hire them, they will eat you alive with ingratitude. Authority: Know how to use enemies for your own profit. You must learn to grab a sword not by its blade, which would cut you, but by the handle, which allows you to defend yourself. The wise man profits more from his enemies, than a fool from his friends. (Baltasar Gracián, 1601-1658)

Strange game, this stating the obvious,” Suri said, shaking her head. She got up and joined Minna at the woodpile. “Pointless, but popular. Everyone plays it. You’re eating our bread. That isn’t your bed. You have a wolf. But as you can see, I’m getting the knack of it. Tura told me to blend in at villages, especially the dahls. She said people who live inside walls are crazy and can be dangerous. Touched animals are, too. Cursed by the gods, sort of like you, and even a tainted squirrel’s bite can make you that way.” “I merely meant, well…” Persephone hesitated. “I didn’t think you’d still be here.” Suri pointed at the treetops visible over the rear wall of the dahl where the gray spears had become a curtain of green. “Was waiting on the leaves.” Persephone laughed. “It’s been two weeks.” The mystic twisted her face, thinking hard. “You have two ears.” She smiled proudly. “I’m starting to see the fun of this. Using a part of what another person says makes it harder, doesn’t it? Probably gets more challenging late in winter when you’ve been sealed up for months— I assume you can’t repeat the same thing twice, right?

Harriet turned round, and we both saw a girl walking towards us. She was dark-skinned and thin, not veiled but dressed in a sitara, a brightly coloured robe of greens and pinks, and she wore a headscarf of a deep rose colour. In that barren place the vividness of her dress was all the more striking. On her head she balanced a pitcher and in her hand she carried something. As we watched her approach, I saw that she had come from a small house, not much more than a cave, which had been built into the side of the mountain wall that formed the far boundary of the gravel plateau we were standing on. I now saw that the side of the mountain had been terraced in places and that there were a few rows of crops growing on the terraces. Small black and brown goats stepped up and down amongst the rocks with acrobatic grace, chewing the tops of the thorn bushes. As the girl approached she gave a shy smile and said, ‘Salaam alaikum, ’ and we replied, ‘Wa alaikum as salaam, ’ as the sheikh had taught us. She took the pitcher from where it was balanced on her head, kneeled on the ground, and gestured to us to sit. She poured water from the pitcher into two small tin cups, and handed them to us. Then she reached into her robe and drew out a flat package of greaseproof paper from which she withdrew a thin, round piece of bread, almost like a large flat biscuit. She broke off two pieces, and handed one to each of us, and gestured to us to eat and drink. The water and the bread were both delicious. We smiled and mimed our thanks until I remembered the Arabic word, ‘Shukran.’ So we sat together for a while, strangers who could speak no word of each other’s languages, and I marvelled at her simple act. She had seen two people walking in the heat, and so she laid down whatever she had been doing and came to render us a service. Because it was the custom, because her faith told her it was right to do so, because her action was as natural to her as the water that she poured for us. When we declined any further refreshment after a second cup of water she rose to her feet, murmured some word of farewell, and turned and went back to the house she had come from. Harriet and I looked at each other as the girl walked back to her house. ‘That was so…biblical,’ said Harriet. ‘Can you imagine that ever happening at home?’ I asked. She shook her head. ‘That was charity. Giving water to strangers in the desert, where water is so scarce. That was true charity, the charity of poor people giving to the rich.’ In Britain a stranger offering a drink to a thirsty man in a lonely place would be regarded with suspicion. If someone had approached us like that at home, we would probably have assumed they were a little touched or we were going to be asked for money. We might have protected ourselves by being stiff and unfriendly, evasive or even rude.

He has already mastered (or become quite proficient at) a number of skills and techniques such as braises, fricassees, roasting, searing, and sautéing. He was already well versed in pie and pastry making, so teaching him laminated pastry and more difficult cakes and confectionary has proceeded much faster than I anticipated. (I suspect Helena feels the same, though she always pretends to be nonplussed at his progress.) His knowledge and interest in the dishes of other cultures also continues to surprise me. His empanadas, it seems, were only the tip of the bavarois. He makes a delightful curry after the East Indian style, and his fried plantains (both the sweet maduros and the crispy double-fried green ones) have become my new favorite snack before our evening meal. You would love them, Nanay, I am certain. Nanay, I've also taught him most of the rice dishes in my repertoire (as Helena continues to find rice to be rather lowly---though she eats risotto and paella readily enough when they're on the table), and although he was surprised when I first showed him plain, unadulterated rice as you make it, he soon gobbled it up and has been experimenting with more Eastern-inspired rice dishes and desserts and puddings ever since.

Her knock was wimpier than she meant it to be—so wimpy that there was a second where she wasn’t sure if Keefe had actually heard her. But then he called out, “Back to nag me already? You seriously need to get yourself a hobby. I hear spelunking’s fun. Oooh, or you could try swimming with the krakens! I doubt they’d eat you—but maybe we’ll get lucky!” Which wasn’t exactly a “come in.” But Sophie still grabbed the silver handle and turned it—realizing only as she was yanking the door open that she should’ve made sure Keefe was dressed before she barged in. Thankfully, he was. Mostly… He lay sprawled across a huge bed that rested on a pedestal made of lacy bleached coral, wearing fuzzy blue pajama bottoms covered in tiny black gremlins, with his head propped against a familiar green gulon stuffed animal. “Foster?” he asked, jolting upright—which only drew more attention to the fact that he was currently shirtless. He crossed his arms, his cheeks flushing with a hint of pink when his ice blue eyes focused on her. “I… um… what are you doing here?” Ro snickered from the corner, where she lounged on a cushioned chaise, painting her claws the same purple she must have recently dyed the ends of her choppy pink pigtails. “Smooth, Lord Hunkyhair. Smooooooooooooooooooth

I said, "I want to wear something funny and cool. Marjorie, could I wear your sparkly baseball hat?" The three of us looked at Marjorie. Now I remember thinking that her answer could change everything back to the way it was; Dad could find a job and stop praying all the time and Mom could be happy and call Marjorie shellfish again and show us funny videos she found on YouTube, and we all could eat more than just spaghetti at dinner and, most important, Marjorie could be normal again. Everything would be okay if Marjorie would only say yes to me wearing the sparkly sequined baseball hat, the one she'd made in art class a few years ago. The longer we watched Marjorie and waited for her response, the more the temperature in the room dropped and I knew that nothing would ever be the same again. She stopped twisting her spaghetti around her fingers. She opened her mouth, and vomit slowly oozed out onto her spaghetti plate. Dad: "Jesus!" Mom: "Honey, are you okay?" She jumped out of her seat and went over to Marjorie, stood behind her, and held her hair up. Marjorie didn't react to either parent, and she didn't make any sounds. She wasn't retching or convulsing involuntarily like one normally does when throwing up. It just poured out of her as though her mouth was an opened faucet. The vomit was as green as spring grass, and the masticated pasta looked weirdly dry, with a consistency of mashed-up dog food. She watched Dad the whole time as the vomit filled her plate, some of it slopping over the edges and onto the table. When she finished she wiped her mouth on her sleeve. "No, Merry. You can't wear my hat." She didn't sound like herself. Her voice was lower, adult, and growly. "You might get something on it. I don't want you to mess it up." She laughed. Dad: "Marjorie..." Marjorie coughed and vomited more onto her too-full plate. "You can't wear the hat because you're going to die someday." She found a new voice, this one treacly baby-talk. "I don't want dead things wearing my very special hat.

Anything the Tarahumara eat, you can get very easily,” Tony told me. “It’s mostly pinto beans, squash, chili peppers, wild greens, pinole, and lots of chia. And pinole isn’t as hard to get as you think.” Nativeseeds.org sells it online, along with heritage seeds in case you want to grow your own corn and whiz up some homemade pinole in a coffee grinder. Protein is no problem; according to a 1979 study in The American Journal of Clinical Nutrition, the traditional Tarahumara diet exceeds the United Nations’ recommended daily intake by more than 50 percent. As for bone-strengthening calcium, that gets worked into tortillas and pinole with the limestone the Tarahumara women use to soften the corn.

The first symptom of true love in a young man is timidity; in a young girl, boldness. This is surprising, yet nothing is more simple. It is the two sexes tending to approach each other and assuming, each the other’s qualities. That day, Cosette’s glance drove Marius beside himself, and Marius’ glance set Cosette to trembling. Marius went away confident, and Cosette uneasy. From that day forth, they adored each other. The first thing that Cosette felt was a confused and profound melancholy. It seemed to her that her soul had become black since the day before. She no longer recognized it. The whiteness of soul in young girls, which is composed of coldness and gayety, resembles snow. It melts in love, which is its sun. Cosette did not know what love was. She had never heard the word uttered in its terrestrial sense. She did not know what name to give to what she now felt. Is any one the less ill because one does not know the name of one’s malady? She loved with all the more passion because she loved ignorantly. She did not know whether it was a good thing or a bad thing, useful or dangerous, eternal or temporary, allowable or prohibited; she loved. She would have been greatly astonished, had any one said to her: ‘You do not sleep? But that is forbidden! You do not eat? Why, that is very bad! You have oppressions and palpitations of the heart? That must not be! You blush and turn pale, when a certain being clad in black appears at the end of a certain green walk? But that is abominable!’ She would not have understood, and she would have replied: ‘What fault is there of mine in a matter in which I have no power and of which I know nothing?’ It turned out that the love which presented itself was exactly suited to the state of her soul. It was admiration at a distance, the deification of a stranger. It was the apparition of youth to youth, the dream of nights become a reality yet remaining a dream, the longed-for phantom realized and made flesh at last, but having as yet, neither name, nor fault, nor spot, nor exigence, nor defect; in a word, the distant lover who lingered in the ideal, a chimaera with a form. Any nearer and more palpable meeting would have alarmed Cosette at this first stage, when she was still half immersed in the exaggerated mists of the cloister. She had all the fears of children and all the fears of nuns combined. The spirit of the convent, with which she had been permeated for the space of five years, was still in the process of slow evaporation from her person, and made everything tremble around her. In this situation he was not a lover, he was not even an admirer, he was a vision. She set herself to adoring Marius as something charming, luminous, and impossible. As extreme innocence borders on extreme coquetry, she smiled at him with all frankness. Every day, she looked forward to the hour for their walk with impatience, she found Marius there, she felt herself unspeakably happy, and thought in all sincerity that she was expressing her whole thought when she said to Jean Valjean:— ‘What a delicious garden that Luxembourg is!’ Marius and Cosette were in the dark as to one another. They did not address each other, they did not salute each other, they did not know each other; they saw each other; and like stars of heaven which are separated by millions of leagues, they lived by gazing at each other. It was thus that Cosette gradually became a woman and developed, beautiful and loving, with a consciousness of beauty and in ignorance of love.

Well-kept lawns demanded land and a lot of work, particularly in the days before lawnmowers and automatic water sprinklers. In exchange, they produce nothing of value. You can’t even graze animals on them, because they would eat and trample the grass. Poor peasants could not afford wasting precious land or time on lawns. The neat turf at the entrance to chateaux was accordingly a status symbol nobody could fake. It boldly proclaimed to every passerby: ‘I am so rich and powerful, and I have so many acres and serfs, that I can afford this green extravaganza.’ The bigger and neater the lawn, the more powerful the dynasty. If you came to visit a duke and saw that his lawn was in bad shape, you knew he was in trouble.

What time is it?" Lula asked. "I might need a doughnut. Is it doughnut time?" "I'm thinking about eating healthier," I said. "More vegetables and fewer doughnuts." "What's that about?" "I don't know. It just came over me." "It's a bad idea. What do I look like, Mr. Green Jeans? How would it sound if I said it's vegetable time? People would think I was a nut. Nobody gets a craving for a vegetable. And I'm the one on the diet. What am I gonna do with one carrot or one asparagus? They are not mood enhancers, if you see what I'm saying." "I see what you're saying, but there aren't any doughnuts between here and Ernie's house." "I guess I could wait. And maybe you're right about the healthy eating. I'm gonna get a carrot cake doughnut.

A President J.G., F.C. who said he wasn’t going to stand here and ask us to make some tough choices because he was standing here promising he was going to make them for us. Who asked us simply to sit back and enjoy the show. Who handled wild applause from camouflage-fatigue- and sandal-and-poncho-clad C.U.S.P.s with the unabashed grace of a real pro. Who had black hair and silver sideburns, just like his big-headed puppet, and the dusty brick-colored tan seen only among those without homes and those whose homes had a Dermalatix Hypospectral personal sterilization booth. Who declared that neither Tax & Spend nor Cut & Borrow comprised the ticket into a whole new millennial era (here more puzzlement among the Inaugural audience, which Mario represents by having the tiny finger-puppets turn rigidly toward each other and then away and then toward). Who alluded to ripe and available Novel Sources of Revenue just waiting out there, unexploited, not seen by his predecessors because of the trees (?). Who foresaw budgetary adipose trimmed with a really big knife. The Johnny Gentle who stressed above all—simultaneously pleaded for and promised—an end to atomized Americans’ fractious blaming of one another for our terrible 151 internal troubles. Here bobs and smiles from both wealthily green-masked puppets and homeless puppets in rags and mismatched shoes and with used surgical masks, all made by E.T.A.’s fourth- and fifth-grade crafts class, under the supervision of Ms. Heath, of match-sticks and Popsicle-stick shards and pool-table felt with sequins for eyes and painted fingernail-parings for smiles/frowns, under their masks. The Johnny Gentle, Chief Executive who pounds a rubber-gloved fist on the podium so hard it knocks the Seal askew and declares that Dammit there just must be some people besides each other of us to blame. To unite in opposition to. And he promises to eat light and sleep very little until he finds them—in the Ukraine, or the Teutons, or the wacko Latins. Or—pausing with that one arm up and head down in the climactic Vegas way—closer to right below our nose. He swears he’ll find us some cohesion-renewing Other. And then make some tough choices. Alludes to a whole new North America for a crazy post-millennial world.

In standard American English, the word with the most gradations of meaning is probably run. The Random House Unabridged Dictionary offers one hundred and seventy-eight options, beginning with “to go quickly by moving the legs more rapidly than at a walk” and ending with “melted or liquefied.” In the Crescent-Callas of the borderlands between Mid-World and Thunderclap, the blue ribbon for most meanings would have gone to commala. If the word were listed in the Random House Unabridged, the first definition (assuming they were assigned, as is common, in order of widest usage), would have been “a variety of rice grown at the furthermost eastern edge of All-World.” The second one, however would have been “sexual intercourse.” The third would have been “sexual orgasm, “as in Did’ee come commala’? (The hoped-for reply being Aye, say thankya, commala big-big.) To wet the commala is to irrigate the rice in a dry time; it is also to masturbate. Commala is the commencement of some big and joyful meal, like a family feast (not the meal itself, do ya, but the moment of beginning to eat). A man who is losing his hair (as Garrett Strong was that season), is coming commala. Putting animals out to stud is damp commala. Gelded animals are dry commala, although no one could tell you why. A virgin is green commala, a menstruating woman is red commala, an old man who can no longer make iron before the forge is-say sorry-sof’ commala. To stand commala is to stand belly-to-belly, a slang term meaning “to share secrets.

So I make one phone call, and just like that, we're eating pizza at 6:30. What is this world? You tap seven abstract figures onto a piece of plastic thin as a billfold, hold that plastic device to your head, use your lungs and vocal cords to indicate more abstractions, and in thirty minutes, a guy pulls up in a 2,000-pound machine made on an island on the other side of the world, fueled by viscous liquid made from the rotting corpses of dead organisms pulled from the desert on yet another side of the world and you give this man a few sheets of green paper representing the abstract wealth of your home nation, and he gives you a perfectly reasonable facsimile of one of the staples of the diet of a people from yet another faraway nation. And the mushrooms are fresh.

Madam Li nods. She reaches over the table for Chinatsu’s hand. It would look like a gesture of sympathy for a friend. Chinatsu uncurls her right hand and allows the money to be retrieved. The initial wedge of money that Madam Li takes now is more than she ever takes later on. It almost entirely depletes the stash of money she’s been saving for years. The woman’s magician-eyes are framed by the steam snaking from their tea. Cat-green, they are striking and marred by yellow jelly spots in the whites. ‘You no drink you no eat. What you, pregnant?’ ‘Would I be here?’ Madam Li screws her chin back into her neck. The chair creaks as she sits back, spine straight. ‘Well, if you not going eat drink speaking truth, fuck off.’ Chinatsu’s eyebrows flick up. She bursts out laughing.

Our bodies aren't adapted to absorb big loads of nutrients all at once (many supplements surpass RDA values by 200 percent or more), but tiny quantities of them in combinations--exactly as they occur in plants. Eating a wide variety of different plant chemicals is a very good idea, according to research from the American Society for Nutritional Sciences. You don't have to be a chemist, but color vision helps. By eating plant foods in all different colors you'll get carotenoids to protect body tissues from cancer (yellow, orange, and red veggies); phytosterols to block cholesterol absorption and inhibit tumor growth (green and yellow plants and seeds); and phenols for age-defying antioxidants (blue and purple fruits). [from an entry by Barbara Kingsolver's daughter Camille]

He said, One of the Fathers has told us that joy always depends on pain. Pain is part of joy. We are hungry and then think how we enjoy our food at last. We are thirsty...He stopped suddenly, with his eyes glancing away into the shadows, expecting the cruel laugh that did not come. He said, We deny ourselves so that we can enjoy. You have heard of rich men in the north who eat salted foods, so that they can be thirsty—for what they call the cocktail. Before the marriage, too, there is the long betrothal... Again he stopped. He felt his own unworthiness like a weight at the back of the tongue. There was a smell of hot wax from where a candle drooped in the nocturnal heat; people shifted on the hard floor in the shadows. The smell of unwashed human beings warred with the wax. He cried out stubbornly in a voice of authority, That is why I tell you that heaven is here: this is a part of heaven just as pain is a part of pleasure. He said, Pray that you will suffer more and more and more. Never get tired of suffering. The police watching you, the soldiers gathering taxes, the beating you always get from the jefe because you are too poor to pay, smallpox and fever, hunger...that is all part of heaven—the preparation. Perhaps without them, who can tell, you wouldn't enjoy heaven so much. Heaven would not be complete. And heaven. What is heaven? Literary phrases form what seemed now to be another life altogether—the strict quiet life of the seminary—became confused on his tongue: the names of precious stones: Jerusalem the Golden. But these people had never seen gold.

Corn is what feeds the steer that becomes the steak. Corn feeds the chicken and the pig, the turkey, and the lamb, the catfish and the tilapia and, increasingly, even the salmon, a carnivore by nature that the fish farmers are reengineering to tolerate corn. The eggs are made of corn. The milk and cheese and yogurt, which once came from dairy cows that grazed on grass, now typically comes from Holsteins that spend their working lives indoors tethered to machines, eating corn. Head over to the processed foods and you find ever more intricate manifestations of corn. A chicken nugget, for example, piles up corn upon corn: what chicken it contains consists of corn, of course, but so do most of a nugget's other constituents, including the modified corn starch that glues the things together, the corn flour in the batter that coats it, and the corn oil in which it gets fried. Much less obviously, the leavenings and lecithin, the mono-, di-, and triglycerides, the attractive gold coloring, and even the citric acid that keeps the nugget "fresh" can all be derived from corn. To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the 1980s virtually all the sodas and most of the fruit drinks sold in the supermarket have been sweetened with high-fructose corn syrup (HFCS) -- after water, corn sweetener is their principal ingredient. Grab a beer for you beverage instead and you'd still be drinking corn, in the form of alcohol fermented from glucose refined from corn. Read the ingredients on the label of any processed food and, provided you know the chemical names it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn. Corn is in the coffee whitener and Cheez Whiz, the frozen yogurt and TV dinner, the canned fruit and ketchup and candies, the soups and snacks and cake mixes, the frosting and candies, the soups and snacks and cake mixes, the frosting and gravy and frozen waffles, the syrups and hot sauces, the mayonnaise and mustard, the hot dogs and the bologna, the margarine and shortening, the salad dressings and the relishes and even the vitamins. (Yes, it's in the Twinkie, too.) There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well: Everything from the toothpaste and cosmetics to the disposable diapers, trash bags, cleansers, charcoal briquettes, matches, and batteries, right down to the shine on the cover of the magazine that catches your eye by the checkout: corn. Even in Produce on a day when there's ostensibly no corn for sale, you'll nevertheless find plenty of corn: in the vegetable wax that gives the cucumbers their sheen, in the pesticide responsible for the produce's perfection, even in the coating on the cardboard it was shipped in. Indeed, the supermarket itself -- the wallboard and joint compound, the linoleum and fiberglass and adhesives out of which the building itself has been built -- is in no small measure a manifestation of corn.

Queen of the Night Salsa 2.0 This is a jazzed-up version of an earlier recipe from our Precious Darlin’ George. He is ever seeking new and more delicious ways to please us and we adore him for this and other reasons.   MIX ALL THIS stuff together—1 15-ounce can drained and rinsed black beans, 1 11-ounce can Niblets corn, 1 small can chopped green chilis, 1 small can chopped black olives, 2 to 3 chopped fresh tomatoes, at least 8 ounces shredded Monterey Jack, 1 bunch chopped green onions, some cilantro (fresh or dried, to taste), 1/2 teaspoon chili powder, 1/2 teaspoon cumin, 1/2 to 3/4 of a 16-ounce bottle of Wishbone Robusto Italian dressing, and a whole big lot of chopped-up bacon. Obviously, the more bacon, the better—duh. Chill all that overnight in the refrigerator and then eat it all at one sitting the next day with Fritos.

Poppy gave him an odd look. “Is there anything the matter?” Nothing. Except that watching his wife eating breakfast was the most erotic act he had ever seen. “Nothing at all,” Harry said scratchily. “Tea’s hot.” When he dared to look at Poppy again, she was consuming a fresh strawberry, holding it by the green stem. Her lips rounded in a luscious pucker as she bit neatly into the ripe flesh of the fruit. Christ. He moved uncomfortably in his chair, while all the unsatisfied desire of the previous night reawakened with a vengeance. Poppy ate two more strawberries, nibbling slowly, while Harry tried to ignore her. Heat collected beneath his clothing, and he used a napkin to blot his forehead. Poppy lifted a bite of honey-soaked crumpet to her mouth, and gave him a perplexed glance. “Are you feeling well?” “It’s too warm in here,” Harry said irritably, while lurid thoughts

Ghazal !يا لطيف (Ya Lateef!) - 1942- A lot more malaise and a little more grief every day, aware that all seasons, the stormy, the sunlit, are brief every day. I don’t know the name of the hundredth drowned child, just the names of the oligarchs trampling the green, eating beef every day, while luminous creatures flick, stymied, above and around the plastic detritus that’s piling up over the reef every day. A tiny white cup of black coffee in afternoon shade, while an oud or a sax plays brings breath and relief every day. Another beginning, no useful conclusion in sight‚— another first draft that I tear out and add to the sheaf every day. One name, three-in-one, ninety-nine, or a matrix of tales that are one story only, well-springs of belief every day. But I wake before dawn to read news that arrived overnight on a minuscule screen , and exclaim يا لطيف every day.

I want to plant a garden, Dewey,” I said. “Can you tell me the best place on the hill to do it?  I keep trying to remember where Nana had hers, but none of the soil looks good enough to me.” “What you want to grow?” he asked. “Nothing much. Tomatoes, cucumbers, okra, some summer squash. Whatever the season isn’t passed for.” “I’ll come up tomorrow and string you a spot,” he said, “if that works for you. You might have to do some serious clearing afore you can plant, though. Almost too late for planting tomatoes, but the rest ought to do fine. You can have all the tomatoes you want from my garden. I always get more than enough.” “Thanks. If you have green ones, I’ll take a few tonight. I’ve wanted to fry some ever since I got home. Remember how Nana used to serve us fried green tomatoes and squash?” “Made the best cornbread in the county,” he said. “Her cornbread was like eating cake.

I heard a rapid alternation of notes, a vibrating staccato of an ancient instrument, nearly as old as nature herself, a cricket singing in my garden last night, the first time this year. When turning my garden's soil, I often uncover crickets, curmudgeons that scramble to find solitude and cover from the light, but I rarely hear their ancient song 'till near summer's end. Although the wind is now lofting the branches and rustling the leaves, the evening sun still warms my face. And my garden still blooms full with pink-papered hollyhocks and blue, green spikes of lavender, and roses, bright pinks and yellows, all glowing from sunshine-swelled canes, and zinnias, rainbow-shingled orbs, and more. And yet, I am already dreading the coming of fall, all dressed in small rags of red, yellow, and orange. I know that my summer garden is nearing its end, as hailed by the cricket's song.

Freddy and his brother Tesoro have not seen each other in five years, and they sit at the kitchen table in Freddy's house and have a jalapeno contest. A large bowl of big green and orange jalapeno peppers sit between the two brothers. A saltshaker and two small glasses of beer accompany this feast. When Tesoro nods his head, the two men begin to eat the raw jalapenos. The contest is to see which man can eat more peppers. It is a ritual from their father, but the two brothers tried it only once, years ago. Both quit after two peppers and laughed it off. This time, things are different. They are older and have to prove a point. Freddy eats his first one more slowly than Tesoro, who takes to bites to finish his and is now on his second. Neither says anything, though a close study of each man's face would tell you the sudden burst of jalapeno energy does not waste time in changing the eater's perception of reality. Freddy works on his second as Tesoro rips into his fourth. Freddy is already sweating from his head and is surprised to see that Tesoro's fat face has not shanged its steady, consuming look. Tesoro's long, black hair is neatly combed, and not one bead of sweat has popped out. He is the first to sip from the beer before hitting his fifth jalapeno. Freddy leans back as the table begins to sway in his damp vision. He coughs, and a sharp pain rips through his chest. Tesoro attempts to laugh at his brother, but Freddy sees it is something else. As Freddy finishes his third jalapeno, Tesoro begins to breathe faster upon swallowing his sixth. The contest momentarily stops as both brothers shift in their seats and the sweat pours down their faces. Freddy clutches his stomach as he reaches for his fourth delight. Tesor has not taken his seventh, and it is clear to Freddy that his brother is suffering big-time. There is a bright blue bird sitting on Tesoro's head, and Tesoro is struggling to laugh because Freddy has a huge red spider crawling on top of his head. Freddy wipes the sweat from his eyes and finishes his fourth pepper. Tesoro sips more beer, sprinkles salt on the tip of his jalapeno, and bites it down to the stem. Freddy, who has not touched his beer, stares in amazement as two Tesoros sit in front of him. They both rise hastily, their beer guts pushing the table against Freddy, who leans back as the two Tesoros waver in the kitchen light. Freddy hears a tremendous fart erupt from his brother, who sits down again. Freddy holds his fifth jalapeno and can't breathe. Tesoro's face is purple, but the blue bird has been replaced by a burning flame of light that weaves over Tesoro's shiny head. Freddy is convinced that he is having a heart attack as he watches his brother fight for breath. Freddy bites into his fifth as Tesoro flips his eighth jalapeno into his mouth, stem and all. This is it. Freddy goes into convulsions and drops to the floor as he tries to reach for his glass of beer. He shakes on the dirty floor as the huge animal that is Tesoro pitches forward and throws up millions of jalapeno seeds all over the table. The last thing Freddy sees before he passes out is his brother's body levitating above the table as an angel, dressed in green jalapeno robes, floats into the room, extends a hand to Tesoro, and floats away with him. When Freddy wakes up minutes later, he gets up and makes it to the bathroom before his body lets go through his pants. As he reaches the bathroom door, he turns and gazes upon the jalapeno plants growing healthy and large on the kitchen table, thick peppers hanging under their leaves, their branches immersed in the largest pile of jalapeno seeds Freddy has ever seen.

You drive, walk, eat, look at television, read, and all the while, beyond you and the cozy circle created by your lady around herself and you, like the natural emanations of stars, other lives circle yours, seeds still winged and wind-borne, looking for sympathetic soil. You feel the juices and solids of your body in attempted rearrangement, or, more disturbing, making an effort to create a stillness that approximates death, beyond which the body does become soil, receptive to all wind-borne seeds. In a not especially prolonged stillness, as though no chances could be taken that you might decide to become perpetual motion, words fall out of the air, a random fall from which you might be tempted to make selection, and as you do not move, cannot, a string of words falls onto you, and from you, onto the paper: winter rye greening up, smoothing the old brown earth with a fine new plane: Carpenter Rye, neighbor.

Don't listen to Hassan i Sabbah," they will tell you. "He wants to take your body and all pleasures of the body away from you. Listen to us. We are serving The Garden of Delights Immortality Cosmic Consciousness The Best Ever In Drug Kicks. And love love love in slop buckets. How does that sound to you boys? Better than Hassan i Sabbah and his cold windy bodiless rock? Right?" At the immediate risk of finding myself the most unpopular character of all fiction—and history is fiction—I must say this: "Bring together state of news—Inquire onward from state to doer—Who monopolized Immortality? Who monopolized Cosmic Consciousness? Who monopolized Love Sex and Dream? Who monopolized Life Time and Fortune? Who took from you what is yours? Now they will give it all back? Did they ever give anything away for nothing? Did they ever give any more than they had to give? Did they not always take back what they gave when possible and it always was? Listen: Their Garden Of Delights is a terminal sewer—I have been at some pains to map this area of terminal sewage in the so called pornographic sections of Naked Lunch and Soft Machine—Their Immortality Cosmic Consciousness and Love is second-run grade-B shit—Their drugs are poison designed to beam in Orgasm Death and Nova Ovens—Stay out of the Garden of Delights—It is a man-eating trap that ends in green goo—Throw back their ersatz Immortality—It will fall apart before you can get out of The Big Store—Flush their drug kicks down the drain—They are poisoning and monopolizing the hallucinogen drugs—learn to make it without any chemical corn—All that they offer is a screen to cover retreat from the colony they have so disgracefully mismanaged. To cover travel arrangements so they will never have to pay the constituents they have betrayed and sold out. Once these arrangements are complete they will blow the place up behind them.

And new physical problems are arising almost daily. I'm getting problems from a painful trapped nerve in my shoulder, where my rucksack strap has been pinching it, and I can't straighten my arm above shoulder level - soon I will be limping like Richard III. By now my back is covered with eczema, the result of a perpetually sodden shirt and rucksack pressed against it day after day in this heat. In one place my pack has rubbed a painful hole in my skin through the eczema; carrying my rucksack was unpleasant before, but now it is purgatory. This eczema must be partly due to eating bad food for so long - I never had this problem at home. I'm expecting my teeth and hair to start falling out before long, and I've got more or less a permanent acid indigestion from eating so much junk. Week after week I've lived on lukewarm Coca-Cola, stale buns and doughnuts, slurps, green bananas, powdered milk and far too many cigarettes. With all the rubbishy food and sugar soft drinks I've been consuming, I'll see the east coast through a hypoglycaemic haze.

I can smell the shrimp broth and garlic! Mmm! It's so good! It's light yet has a deep, full-bodied flavor!" "Whoa! I've been eating all day, but this goes right down!" " Mm! This is the perfect finisher for the day!" "And the topping is the bun's pork filling!" "Yep! Listening to customer requests last night gave me the inspiration to try this out." "Thanks to these noodles, we sold a whole lot more today than yesterday." "Using bun dough to make noodles... how interesting! And to come up with it on the spot too..." "Nah, I didn't really. See, Taiwan already has a noodle dish a lot like it." "...? Dan Zai Noodles!" DAN ZAI NOODLES Originating in Southern Taiwan, it is also known as Tan-tsu noodles or slack season noodles. The broth is generally light and clear, made from seafood stocks like bonito or shrimp. Then oil noodles are added and topped with items like ground pork, green onions, bean sprouts and shrimp. Served in small snack-sized portions, it was created with the idea of being a tasty snack that could be eaten over and over.

Many potential readers will skip the shopping cart or cash-out clerk because they have seen so many disasters reported in the news that they’ve acquired a panic mentality when they think of them. “Disasters scare me to death!” they cry. “I don’t want to read about them!” But really, how can a picture hurt you? Better that each serve as a Hallmark card that greets your fitful fevers with reason and uncurtains your valor. Then, so gospeled, you may see that defeating a disaster is as innocently easy as deciding to go out to dinner. Remove the dread that bars your doors of perception, and you will enjoy a banquet of treats that will make the difference between suffering and safety. You will enter a brave new world that will erase your panic, and release you from the grip of terror, and relieve you of the deadening effects of indifference —and you will find that switch of initiative that will energize your intelligence, empower your imagination, and rouse your sense of vigilance in ways that will tilt the odds of danger from being forever against you to being always in your favor. Indeed, just thinking about a disaster is one of the best things you can do —because it allows you to imagine how you would respond in a way that is free of pain and destruction. Another reason why disasters seem so scary is that many victims tend to see them as a whole rather than divide them into much smaller and more manageable problems. A disaster can seem overwhelming when confronted with everything at once —but if you dice it into its tiny parts and knock them off one at a time, the whole thing can seem as easy as eating a lavish dinner one bite at a time. In a disaster you must also plan for disruption as well as destruction. Death and damage may make the news, but in almost every disaster far more lives are disrupted than destroyed. Wit­ness the tornado that struck Joplin, Missouri, in May 2011 and killed 158 people. The path of death and destruction was less than a mile wide and only 22 miles long —but within thirty miles 160,000 citizens whose property didn’t suffer a dime of damage were profoundly disrupted by the carnage, loss of power and water, suspension of civic services, and inability to buy food, gas, and other necessities. You may rightfully believe your chances of dying in a disaster in your lifetime may be nearly nil, but the chances of your life being disrupted by a disaster in the next decade is nearly a sure thing. Not only should you prepare for disasters, you should learn to premeditate them. Prepare concerns the body; premeditate concerns the mind. Everywhere you go, think what could happen and how you might/could/would/should respond. Use your imagination. Fill your brain with these visualizations —run mind-movies in your head —develop a repertoire —until when you walk into a building/room/situation you’ll automatically know what to do. If a disaster does ambush you —sure you’re apt to panic, but in seconds your memory will load the proper video into your mobile disk drive and you’ll feel like you’re watching a scary movie for the second time and you’ll know what to expect and how to react. That’s why this book is important: its manner of vivifying disasters kickstarts and streamlines your acquiring these premeditations, which lays the foundation for satisfying your needs when a disaster catches you by surprise.

In consequence, we had shelters to ourselves each night, which was a big treat. You know your life has grown pathetic when you’re thrilled to have a covered wooden platform to call your own, but there you are—we were thrilled. The shelters along this section of trail were mostly new and spanking clean. Several were even provisioned with a broom—a cozy, domestic touch. Moreover, the brooms were used (we used them, and whistled while we did it), proving that if you give an AT hiker an appliance of comfort he will use it responsibly. Each shelter had a nearby privy, a good water source, and a picnic table, so we could prepare and eat our meals in a more or less normal posture instead of squatting on damp logs. All of these are great luxuries on the trail. On the fourth night, just as I was facing the dismal prospect of finishing my only book and thereafter having nothing to do in the evenings but lie in the half light and listen to Katz snore, I was delighted, thrilled, sublimely gratified to find that some earlier user had left a Graham Greene paperback. If there is one thing the AT teaches, it is low-level ecstasy—something we could all do with more of in our lives.

Subect: Sigh. Okay. Since we're on the subject... Q. What is the Tsar of Russia's favorite fish? A. Tsardines, of course. Q. What does the son of a Ukranian newscaster and a U.S. congressman eat for Thanksgiving dinner on an island off the coast of Massachusetts? A.? -Ella Subect: TG A. Republicans. Nah.I'm sure we'll have all the traditional stuff: turkey, stuffing, mashed potatoes. I'm hoping for apple pie. Our hosts have a cook who takes requests, but the island is kinda limited as far as shopping goes. The seven of us will probably spend the morning on a boat, then have a civilized chow-down. I predict Pictionary. I will win. You? -Alex Subect: Re. TG Alex, I will be having my turkey (there ill be one, but it will be somewhat lost among the pumpkin fettuccine, sausage-stuffed artichokes, garlic with green beans, and at least four lasagnas, not to mention the sweet potato cannoli and chocolate ricotta pie) with at least forty members of my close family, most of whom will spend the entire meal screaming at each other. Some will actually be fighting, probably over football. I am hoping to be seated with the adults. It's not a sure thing. What's Martha's Vineyard like? I hear it's gorgeous. I hear it's favored by presidential types, past and present. -Ella Subject: Can I Have TG with You? Please??? There's a 6a.m. flight off the island. I can be back in Philadelphia by noon. I've never had Thanksgiving with more than four or five other people. Only child of two only children. My grandmother usually hosts dinner at the Hunt Club. She doesn't like turkey. Last year we had Scottish salmon. I like salmon,but... The Vineyard is pretty great. The house we're staying in is in Chilmark, which, if you weren't so woefully ignorant of defunct television, is the birthplace of Fox Mulder. I can see the Menemsha fishing fleet out my window. Ever heard of Menemsha Blues? I should bring you a T-shirt. Everyone has Black Dogs; I prefer a good fish on the chest. (Q. What do you call a fish with no eyes? A. Fish.) We went out on a boat this afternoon and actually saw a humpback whale. See pics below. That fuzzy gray lump in the bumpy gray water is a fin. A photographer I am not. Apparently, they're usually gone by now, heading for the Caribbean. It's way too cold to swim, but amazing in the summer. I swear I got bumped by a sea turtle here last July 4, but no one believes me. Any chance of saving me a cannoli? -A

Eat either three regular-size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating. 2. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as of pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed). 3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables on page 110). 4. Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time. 5. Eat nothing that is not on the acceptable foods list. And that means absolutely nothing! Your "just this one taste won't hurt" rationalization is the kiss of failure during this phase of Atkins. 6. Adjust the quantity you eat to suit your appetite, especially as it decreases. When hungry, eat the amount that makes you feel satisfied but not stuffed. When not hungry, eat a small controlled carbohydrate snack to accompany your nutritional supplements. 7. Don't assume any food is low in carbohydrate-instead read labels! Check the carb count (it's on every package) or use the carbohydrate gram counter in this book. 8. Eat out as often as you wish but be on guard for hidden carbs in gravies, sauces and dressings. Gravy is often made with flour or cornstarch, and sugar is sometimes an ingredient in salad dressing. 9. Avoid foods or drinks sweetened with aspartame. Instead, use sucralose or saccharin. Be sure to count each packet of any of these as 1 gram of carbs. 10. Avoid coffee, tea and soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar. 11. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. 12. If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.

Nartok shows me an example of Arctic “greens”: cutout number 13, Caribou Stomach Contents. Moss and lichen are tough to digest, unless, like caribou, you have a multichambered stomach in which to ferment them. So the Inuit let the caribou have a go at it first. I thought of Pat Moeller and what he’d said about wild dogs and other predators eating the stomachs and stomach contents of their prey first. “And wouldn’t we all,” he’d said, “be better off.” If we could strip away the influences of modern Western culture and media and the high-fructose, high-salt temptations of the junk-food sellers, would we all be eating like Inuit elders, instinctively gravitating to the most healthful, nutrient-diverse foods? Perhaps. It’s hard to say. There is a famous study from the 1930s involving a group of orphanage babies who, at mealtimes, were presented with a smorgasbord of thirty-four whole, healthy foods. Nothing was processed or prepared beyond mincing or mashing. Among the more standard offerings—fresh fruits and vegetables, eggs, milk, chicken, beef—the researcher, Clara Davis, included liver, kidney, brains, sweetbreads, and bone marrow. The babies shunned liver and kidney (as well as all ten vegetables, haddock, and pineapple), but brains and sweetbreads did not turn up among the low-preference foods she listed. And the most popular item of all? Bone marrow.

Madrid. It was that time, the story of Don Zana 'The Marionette,' he with the hair of cream-colored string, he with the large and empty laugh like a slice of watermelon, the one of the Tra-kay, tra-kay, tra-kay, tra-kay, tra-kay, tra on the tables, on the coffins. It was when there were geraniums on the balconies, sunflower-seed stands in the Moncloa, herds of yearling sheep in the vacant lots of the Guindalera. They were dragging their heavy wool, eating the grass among the rubbish, bleating to the neighborhood. Sometimes they stole into the patios; they ate up the parsley, a little green sprig of parsley, in the summer, in the watered shade of the patios, in the cool windows of the basements at foot level. Or they stepped on the spread-out sheets, undershirts, or pink chemises clinging to the ground like the gay shadow of a handsome young girl. Then, then was the story of Don Zana 'The Marionette.' Don Zana was a good-looking, smiling man, thin, with wide angular shoulders. His chest was a trapezoid. He wore a white shirt, a jacket of green flannel, a bow tie, light trousers, and shoes of Corinthian red on his little dancing feet. This was Don Zana 'The Marionette,' the one who used to dance on the tables and the coffins. He awoke one morning, hanging in the dusty storeroom of a theater, next to a lady of the eighteenth century, with many white ringlets and a cornucopia of a face. Don Zana broke the flower pots with his hand and he laughed at everything. He had a disagreeable voice, like the breaking of dry reeds; he talked more than anyone, and he got drunk at the little tables in the taverns. He would throw the cards into the air when he lost, and he didn't stoop over to pick them up. Many felt his dry, wooden slap; many listened to his odious songs, and all saw him dance on the tables. He liked to argue, to go visiting in houses. He would dance in the elevators and on the landings, spill ink wells, beat on pianos with his rigid little gloved hands. The fruitseller's daughter fell in love with him and gave him apricots and plums. Don Zana kept the pits to make her believe he loved her. The girl cried when days passed without Don Zana's going by her street. One day he took her out for a walk. The fruitseller's daughter, with her quince-lips, still bloodless, ingenuously kissed that slice-of-watermelon laugh. She returned home crying and, without saying anything to anyone, died of bitterness. Don Zana used to walk through the outskirts of Madrid and catch small dirty fish in the Manzanares. Then he would light a fire of dry leaves and fry them. He slept in a pension where no one else stayed. Every morning he would put on his bright red shoes and have them cleaned. He would breakfast on a large cup of chocolate and he would not return until night or dawn.

…It usually starts innocently enough, a friend remarking to you that the co-op has a nice new crop of grapefruit. “Hmm, I don’t really care for grapefruit myself,” you say, entirely without malice. She seems startled, “Really?” she says. If you had a tendency to be sarcastic, you might say, “No, I deliberately misrepresent my taste in citrus to gain the upper hand in conversation.” But you are not sarcastic, so you restate your dislike, a little more timidly now. “Yeah, I just don’t care for grapefruit. It tastes bitter to me.” “Bitter! How can you think grapefruit tastes bitter?” she demands. “I find that difficult to answer — ” you say. “Grapefruit is the single least bitter thing in the world! Sugar is more bitter than grapefruit!” she continues. “Sugar is deliberately bitter,” you say, trying to calm her. “Sugar is pure white hate.” “You want bitter? Radicchio is bitter. Dandelion greens — they’re bitter!” “I hate them. They’re mean,” you say as the situation death-rolls out of control. “I’m going to get you some of that grapefruit right now and show you that it’s not bitter,” she says, marching to the refrigerator. You have apparently run afoul of a committed grapefruit apologist. Soon you are eating extremely bitter chunks of fruit you loathe. “Tell me, is that bitter? Is it?” she asks, leaving you no wiggle room. “Unbelievably not-bitter. Sweet, sure. Sour, you bet. Salty, powerfully so — but bitter? No and again, no. All bitterness has vanished from existence. Even the concept of bitterness has been conquered and bows down before this grapefruit,” you say, nearly gagging from the bitterness.

Next, I drink a few more glasses of water containing liquid chlorophyll to build my blood. If I’m stressed, I’ll have some diluted black currant juice for an antioxidant boost to the adrenals. Once I’m hungry, I sip my way through a big green alkaline smoothie (a combination of spinach, cucumber, coconut, avocado, lime, and stevia is a favorite) or tuck into a fruit salad or parfait. And tomatoes, cucumbers, and avocados are fruits, too; a morning salad is a good breakfast and keeps the sugar down. But, this kind of morning regime isn’t for everyone. You can get really hungry, particularly when you first start eating this way. And some people need to start the day with foods that deliver more heat and sustenance. If that’s how you roll, try having fruit or a green smoothie and then waiting for 30 minutes (if your breakfast includes bananas, pears, or avocados, make it 45) before eating something more. As a general rule, sour or acidic fruits (grapefruits, kiwis, and strawberries) can be combined with “protein fats” such as avocado, coconut, coconut kefir, and sprouted nuts and seeds. Both acid fruits and sub-acid fruits like apples, grapes, and pears can be eaten with cheeses; and vegetable fruits (avocados, cucumbers, tomatoes, and peppers) can be eaten with fruits, vegetables, starches, and proteins. I’ve also found that apples combine well with raw vegetables. Leafy greens (spinach, kale, collard greens), along with the vegetable fruits noted above, are my go-to staples. They are the magic foods that combine well with every food on the planet. I blend them together in green smoothies, cold soups, and salads.

Tegmark: That’s right, and there’s a more elemental example. In a certain sense, your genes have invented you. They built your brain so that you could make copies of your genes. That’s why you like to eat—so you won’t starve to death. And that’s why we fall in love—to make copies of our genes, right? But even though we know this, we still choose to use birth control, which is the opposite of what our genes want. Some people dismiss the idea that there will ever be anything smarter than humans for mystical reasons—because they think there’s something more than quarks and electrons and information processing going on in us. But if you take the scientific approach, that you really are your quarks, then there’s clearly no physical law of physics that precludes anything more intelligent than a human. We were constrained by how many quarks you could fit into a skull, and things like that—constraints that computers don’t have. It becomes instead more a question of time. And, as you said, there’s a relentless pressure to make smarter things, because it’s profitable and interesting and useful. The question isn’t if this will happen, but when. And finally, to come back to those ants. Suppose you’re in charge of a huge green-energy project, and just as you’re about to let the water flood the hydroelectric dam you’ve built, someone points out that there’s an anthill right in the middle of the flood zone. Now, you know the ants don’t want to be drowned, right? So you have to make a decision. What are you going to do? Harris: Well, in that case, too bad for the ants. Tegmark: Exactly. So we ought to plan ahead. We don’t want to end up like the ants.

The last refuge of the Self, perhaps, is “physical continuity.” Despite the body’s mercurial nature, it feels like a badge of identity we have carried since the time of our earliest childhood memories. A thought experiment dreamed up in the 1980s by British philosopher Derek Parfit illustrates how important—yet deceiving—this sense of physical continuity is to us.15 He invites us to imagine a future in which the limitations of conventional space travel—of transporting the frail human body to another planet at relatively slow speeds—have been solved by beaming radio waves encoding all the data needed to assemble the passenger to their chosen destination. You step into a machine resembling a photo booth, called a teletransporter, which logs every atom in your body then sends the information at the speed of light to a replicator on Mars, say. This rebuilds your body atom by atom using local stocks of carbon, oxygen, hydrogen, and so on. Unfortunately, the high energies needed to scan your body with the required precision vaporize it—but that’s okay because the replicator on Mars faithfully reproduces the structure of your brain nerve by nerve, synapse by synapse. You step into the teletransporter, press the green button, and an instant later materialize on Mars and can continue your existence where you left off. The person who steps out of the machine at the other end not only looks just like you, but etched into his or her brain are all your personality traits and memories, right down to the memory of eating breakfast that morning and your last thought before you pressed the green button. If you are a fan of Star Trek, you may be perfectly happy to use this new mode of space travel, since this is more or less what the USS Enterprise’s transporter does when it beams its crew down to alien planets and back up again. But now Parfit asks us to imagine that a few years after you first use the teletransporter comes the announcement that it has been upgraded in such a way that your original body can be scanned without destroying it. You decide to give it a go. You pay the fare, step into the booth, and press the button. Nothing seems to happen, apart from a slight tingling sensation, but you wait patiently and sure enough, forty-five minutes later, an image of your new self pops up on the video link and you spend the next few minutes having a surreal conversation with yourself on Mars. Then comes some bad news. A technician cheerfully informs you that there have been some teething problems with the upgraded teletransporter. The scanning process has irreparably damaged your internal organs, so whereas your replica on Mars is absolutely fine and will carry on your life where you left off, this body here on Earth will die within a few hours. Would you care to accompany her to the mortuary? Now how do you feel? There is no difference in outcome between this scenario and what happened in the old scanner—there will still be one surviving “you”—but now it somehow feels as though it’s the real you facing the horror of imminent annihilation. Parfit nevertheless uses this thought experiment to argue that the only criterion that can rationally be used to judge whether a person has survived is not the physical continuity of a body but “psychological continuity”—having the same memories and personality traits as the most recent version of yourself. Buddhists

And what was the setting of this most profound moment? A garden full of olive trees. The olive tree is such a picture of perspective.1 I believe the Creator of all, who does everything with purpose, chose to be in the shade and shadow of the olive trees often. And possibly didn’t just choose to be among the olive trees in His darkest hour, but might He have actually created them for such a time as this? Yes, the olive tree was more than just a backdrop for Jesus. The Crushing Times Are Necessary Times First, in order to be fruitful, the olive tree has to have both the east wind and the west wind. The east wind is the dry, hot wind from the desert. This is a harsh wind. So harsh that it can blow over green grass and make it completely wither in one day. (The east wind is also the one that blew over Job’s house.) The west wind, on the other hand, comes from the Mediterranean. It brings rain and life. The olive tree needs both of these winds to produce fruit … and so do we. We need both the winds of hardship and the winds of relief to sweep across our lives if we are to be truly fruitful. The Crushing Times Are Processing Times Another thing to consider about the olive tree is how naturally bitter the olive is and what it must go through to be useful. If you were to pick an olive from the tree and try to eat it, its bitterness would make you sick. For the olive to be edible, it has to go through a lengthy process, which includes … washing, breaking, soaking, sometimes salting, and waiting. It is a lengthy process to be cured of bitterness and prepared for usefulness. If we are to escape the natural bitterness of the human heart, we have to go through a long process as well … the process of being cured.

Our streets have days, and even hours. Where I was born, and where my baby will be born, you look down the street and you can almost see what's happening in the house: like, say, Saturday, at three in the afternoon, is a very bad hour. The kids are home from school. The men are home from work. You'd think that this might be a very happy get together, but it isn't. The kids see the men. The men see the kids. And this drives the women, who are cooking and cleaning and straightening hair and who see what men won't see, almost crazy. You can see it in the streets, you can hear it in the way the women yell for their children. You can see it in the way they come down out of the house - in a rush, like a storm - and slap the children and drag them upstairs, you can hear it in the child, you can see it in the way the men, ignoring all this, stand together in front of a railing, sit together in the barbershop, pass a bottle between them, walk to the corner to the bar, tease the girl behind the bar, fight with each other, and get very busy, later, with their vines. Saturday afternoon is like a cloud hanging over, it's like waiting for a storm to break. But, on Sunday mornings the clouds have lifted, the storm has done its damage and gone. No matter what the damage was, everybody's clean now. The women have somehow managed to get it all together, to hold everything together. So, here everybody is, cleaned, scrubbed, brushed, and greased. Later, they're going to eat ham hocks or chitterlings or fried or roasted chicken, with yams and rice and greens or combread or biscuits. They're going to come home and fall out and be friendly: and some men wash their cars, on Sundays, more carefully than they wash their fo­reskins.

The only point that everyone I spoke with in Rome agrees upon is that Armando al Pantheon is one of the city's last true trattorie. Given the location, Claudio and his family could have gone the way of the rest of the neighborhood a long time ago and mailed it in with a handful of fresh mozzarella and prosciutto. But he's chosen the opposite path, an unwavering dedication to the details- the extra steps that make the oxtail more succulent, the pasta more perfectly toothsome, the artichokes and favas and squash blossoms more poetic in their expression of the Roman seasons. "I experiment in my own small ways. I want to make something new, but I also want my guests to think of their mothers and grandmothers. I want them to taste their infancy, to taste their memories. Like that great scene in Ratatouille." I didn't grow up on amatriciana and offal, but when I eat them here, they taste like a memory I never knew I had. I keep coming back. For the cacio e pepe, which sings that salty-spicy duet with unrivaled clarity, thanks to the depth charge of toasted Malaysian peppercorns Claudio employs. For his coda alla vaccinara, as Roman as the Colosseum, a masterpiece of quinto quarto cookery: the oxtail cooked to the point of collapse, bathed in a tomato sauce with a gentle green undertow of celery, one of Rome's unsung heroes. For the vegetables: one day a crostini of stewed favas and pork cheek, the next a tumble of bitter puntarelle greens bound in a bracing anchovy vinaigrette. And always the artichokes. If Roman artichokes are drugs, Claudio's are pure poppy, a vegetable so deeply addictive that I find myself thinking about it at the most inappropriate times. Whether fried into a crisp, juicy flower or braised into tender, melting submission, it makes you wonder what the rest of the world is doing with their thistles.

Fuel your body. Think about your environment as an ecosystem. If there’s pollution, you’ll feel the toxic side effects; if you’re in the fresh air of the mountains, you’ll feel alive. You’d be surprised at how many of the foods that we eat actually sap our body of fuel. Just look at three quick examples: soda, potato chips, and hamburgers. I’m not a hard-liner who says that you should never consume these things, but this kind of steady diet will make it harder for your body to help you. Instead, look at the foods that are going to give you energy. Choose food that’s water soluble and easier for your body to break down, which gives you maximum nutrition with minimal effort. Look at a cucumber: it’s practically water and it takes no energy to consume, but it’s packed with nutrients. Green for me is the key. We overeat and undernourish ourselves way too much. When you eat bad food, your body will feel bad and then you will feel bad. It’s all connected. I drink green juice every day and eat huge salads. I am also a big believer in lean protein to feed and fuel the muscles--I might even have a chicken breast for breakfast. Growing up, because I danced every single day, I would basically eat anything I wanted and I wouldn’t gain any weight. I would eat anything and everything trying to put on a few pounds, but it never worked--and my skin was terrible as a result of it. We’d blame it on the sweat from the dancing, but I never connected it to what I ate. As I got older, I started to educate myself more about food. I learned that I need to alkalize my body. It’s never about how I look. Instead, I go by how I feel. I notice immediately how good, clean food boosts my energy while junk makes me feel lethargic. I’m also a huge believer in hydrating. Forget about eight glasses of water a day; I drink eight glasses before noon!

How they pile the poor little craft mast-high with fine clothes and big houses; with useless servants, and a host of swell friends that do not care twopence for them, and that they do not care three ha’pence for; with expensive entertainments that nobody enjoys, with formalities and fashions, with pretence and ostentation, and with—oh, heaviest, maddest lumber of all!—the dread of what will my neighbour think, with luxuries that only cloy, with pleasures that bore, with empty show that, like the criminal’s iron crown of yore, makes to bleed and swoon the aching head that wears it! It is lumber, man—all lumber! Throw it overboard. It makes the boat so heavy to pull, you nearly faint at the oars. It makes it so cumbersome and dangerous to manage, you never know a moment’s freedom from anxiety and care, never gain a moment’s rest for dreamy laziness—no time to watch the windy shadows skimming lightly o’er the shallows, or the glittering sunbeams flitting in and out among the ripples, or the great trees by the margin looking down at their own image, or the woods all green and golden, or the lilies white and yellow, or the sombre-waving rushes, or the sedges, or the orchis, or the blue forget-me-nots. Throw the lumber over, man! Let your boat of life be light, packed with only what you need—a homely home and simple pleasures, one or two friends, worth the name, someone to love and someone to love you, a cat, a dog, and a pipe or two, enough to eat and enough to wear, and a little more than enough to drink; for thirst is a dangerous thing. You will find the boat easier to pull then, and it will not be so liable to upset, and it will not matter so much if it does upset; good, plain merchandise will stand water. You will have time to think as well as to work. Time to drink in life’s sunshine—time to listen to the Æolian music that the wind of God draws from the human heart-strings around us—time to—

So what did you and Landon do this afternoon?” Minka asked, her soft voice dragging him back to the present. Angelo looked up to see that Minka had already polished off two fajitas. Damn, the girl could eat. “Landon gave me a tour of the DCO complex. I did some target shooting and blew up a few things. He even let me play with the expensive surveillance toys. I swear, it felt more like a recruiting pitch to get me to work there than anything.” Minka’s eyes flashed green, her full lips curving slightly. Damn, why the hell had he said it like that? Now she probably thought he was going to come work for the DCO. Even if he wanted to, he couldn’t, not after just reenlisting for another five years. The army wasn’t the kind of job where you could walk into the boss’s office and say, “I quit.” Thinking it would be a good idea to steer the conversation back to safer ground, he reached for another fajita and asked Minka a question instead. “What do you think you’ll work on next with Ivy and Tanner? You going to practice with the claws for a while or move on to something else?” Angelo felt a little crappy about changing the subject, but if Minka noticed, she didn’t seem to mind. And it wasn’t like he had to fake interest in what she was saying. Anything that involved Minka was important to him. Besides, he didn’t know much about shifters or hybrids, so the whole thing was pretty damn fascinating. “What do you visualize when you see the beast in your mind?” he asked. “Before today, I thought of it as a giant, blurry monster. But after learning that the beast is a cat, that’s how I picture it now.” She smiled. “Not a little house cat, of course. They aren’t scary enough. More like a big cat that roams the mountains.” “Makes sense,” he said. Minka set the other half of her fourth fajita on her plate and gave him a curious look. “Would you mind if I ask you a personal question?” His mouth twitched as he prepared another fajita. He wasn’t used to Minka being so reserved. She usually said whatever was on her mind, regardless of whether it was personal or not. “Go ahead,” he said. “The first time we met, I had claws, fangs, glowing red eyes, and I tried to kill you. Since then, I’ve spent most of the time telling you about an imaginary creature that lives inside my head and makes me act like a monster. How are you so calm about that? Most people would have run away already.” Angelo chuckled. Not exactly the personal question he’d expected, but then again Minka rarely did the expected. “Well, my mom was full-blooded Cherokee, and I grew up around all kinds of Indian folktales and legends. My dad was in the army, and whenever he was deployed, Mom would take my sisters and me back to the reservation where she grew up in Oklahoma. I’d stay up half the night listening to the old men tell stories about shape-shifters, animal spirits, skin-walkers, and trickster spirits.” He grinned. “I’m not saying I necessarily believed in all that stuff back then, but after meeting Ivy, Tanner, and the other shifters at the DCO, it just didn’t faze me that much.” Minka looked at him with wide eyes. “You’re a real American Indian? Like in the movies? With horses and everything?” He laughed again. The expression of wonder on her face was adorable. “First, I’m only half-Indian. My dad is Mexican, so there’s that. And second, Native Americans are almost nothing like you see in the movies. We don’t all live in tepees and ride horses. In fact, I don’t even own a horse.” Minka was a little disappointed about the no-horse thing, but she was fascinated with what it was like growing up on an Indian reservation and being surrounded by all those legends. She immediately asked him to tell her some Indian stories. It had been a long time since he’d thought about them, but to make her happy, he dug through his head and tried to remember every tale he’d heard as a kid.

I couldn't help staring at him, slurping up every atom and utterance and whistle in his voice. He'd become more relaxed in the kitchen, relaxed yet assertive. He bit his thumb in thought and the contrast between his big, strong hands and this adorable, boyish habit made me woozy. "Well... what are we doing with this dish?" "Let me think," I said, letting my exhalations calm me down yet again. "I think the dish needs something more to ground it. Something earthy." "That's the lovage," he said, now looking in the fridge, his jean-clad butt poking out. "No, the lovage is the wild card," I said, as steadily as I could, even though I was intensely distracted and slightly astonished that a man's butt excited me so much. "That flavor remains suspended in your mouth," I continued. "You need something that goes deeper." As I said it, he slowly approached me. I lifted my hand to make way for him but he caught it in midair. "I need something?" he asked, tightening his grip with a little smile and a little threat. He walked one inch closer and that inch set my heart fluttering again, the air between us compressed and tickling. "Yes. Um, I mean..." Still holding my hand, he grabbed a bowl of toasted almonds. "Like this?" He dropped one in my mouth with his free hand, his fingers barely touching my lips. I didn't feel like eating it. I felt like either running back to my apartment and hiding under the covers, or maybe just pretending I was someone else and kissing him right then and there. But I ate the almond and resigned myself to imagining his lips on mine. His hand was still around my wrist... his finger on my lips... "Or, maybe this." He gripped me tighter and, with his other hand, picked up a frond of dehydrated kale, as big and light as a feather. He touched the end of my lips, but when I opened my mouth, he pulled it away. "Careful," he said. "It crumbles." He placed it on my lips once more and I took a bite, little flakes of kale falling like green fairy dust.

I’ll tell you what,” he says. “You keep me company while I finish my dinner. I won’t even ask you what you have…or don’t have…under that coat. Deal?” I smile tentatively and smooth down my hair. “Deal.” “You don’t have to do that for me,” he says, gently taking my hand away from my hair. “I’ll get a blanket so you don’t get dirty.” I wait until he pulls a clean light green fleece blanket out of a closet. We sit on the blanket and Alex looks at his watch. “Want some?” he asks, pointing to his dinner. Maybe eating will calm my nerves. “What is it?” “Enchiladas. Mi’amá makes kick-ass enchiladas.” He stabs a small portion with a fork and holds it out to me. “If you’re not used to this kind of spicy food--” “I love spicy,” I interrupt, taking it into my mouth. I start chewing, enjoying the blend of flavors. But when I swallow, my tongue slowly catches on fire. Somewhere behind all the fire there’s flavor, but the flames are in the way. “Hot,” is all I can say as I attempt to swallow. “I told you.” Alex holds out the cup he’d been drinking from. “Here, drink. Milk usually does the trick, but I only have water.” I grab the cup. The liquid cools my tongue, but when I finish the water it’s as if someone stokes it again. “Water…,” I say. He fills another cup. “Here, drink more, though I don’t think it’ll help much. It’ll subside soon.” Instead of drinking it this time, I stick my tongue in the cold liquid and keep it there. Ahhh… “You okay?” “To I wook otay?” I ask. “With your tongue in the water like that, actually, it’s erotic. Want another bite?” he asks mischievously, acting like the Alex I know. “Mo mank ooh.” “Your tongue still burnin’?” I lift my tongue from the water. “It feels like a million soccer players are stomping on it with their cleats.” “Ouch,” he says, laughing. “You know, I heard once that kissin’ reduces the fire.” “Is that your cheap way of telling me you want to kiss me?” He looks into my eyes, his dark gaze capturing mine. “Querida, I always want to kiss you.

The store smells of roasted chicken and freshly ground coffee, raw meat and ripening stone fruit, the lemon detergent they use to scrub the old sheet-linoleum floors. I inhale and feel the smile form on my face. It's been so long since I've been inside any market other than Fred Meyer, which smells of plastic and the thousands of people who pass through every day. By instinct, I head for the produce section. There, the close quarters of slim Ichiban eggplant, baby bok choy, brilliant red chard, chartreuse-and-purple asparagus, sends me into paroxysms of delight. I'm glad the store is nearly empty; I'm oohing and aahing with produce lust at the colors, the smooth, shiny textures set against frilly leaves. I fondle the palm-size plums, the soft fuzz of the peaches. And the berries! It's berry season, and seven varieties spill from green cardboard containers: the ubiquitous Oregon marionberry, red raspberry, and blackberry, of course, but next to them are blueberries, loganberries, and gorgeous golden raspberries. I pluck one from a container, fat and slightly past firm, and pop it into my mouth. The sweet explosion of flavor so familiar, but like something too long forgotten. I load two pints into my basket. The asparagus has me intrigued. Maybe I could roast it with olive oil and fresh herbs, like the sprigs of rosemary and oregano poking out of the salad display, and some good sea salt. And salad. Baby greens tossed with lemon-infused olive oil and a sprinkle of vinegar. Why haven't I eaten a salad in so long? I'll choose a soft, mild French cheese from the deli case, have it for an hors d'oeuvre with a beautiful glass of sparkling Prosecco, say, then roast a tiny chunk of spring lamb that I'm sure the nice sister will cut for me, and complement it with a crusty baguette and roasted asparagus, followed by the salad. Followed by more cheese and berries for dessert. And a fruity Willamette Valley Pinot Noir to wash it all down. My idea of eating heaven, a French-influenced feast that reminds me of the way I always thought my life would be.

always close my books with my 10 Commandments for Looking Young and Feeling Great. 1. Thou shalt love thyself. Self-love is essential to survival. There is no successful, authentic relationship with others without self-love. We cannot water the land from a dry well. Self-love is not selfish or self-indulgent. We have to take care of our needs first so we can give to others from abundance. 2. Thou shalt take responsibility for thine own health and well-being. If you want to be healthy, have more energy, and feel great, you must take the time to learn what is involved and apply it to your own life. You have to watch what goes into your mouth, how much exercise and physical activity you get, and what thoughts you’re thinking throughout the day. 3. Thou shalt sleep. Sleep and rest is the body’s way of recharging the system. Sleep is the easiest yet most underrated activity for healing the body. Lack of sleep definitely saps your glow and instantly ages you, giving you puffy red eyes with dark circles under them. 4.Thou shalt detoxify and cleanse the body. Detoxifying the body means ridding the body of wastes and toxins so that you can speed up weight loss and restore great health. Releasing toxins releases weight. 5. Thou shalt remember that a healthy body is a sexy body. Real women’s bodies look beautiful! A healthy body is a beautiful body. It’s about getting healthy and having style and confidence and wearing clothes that match your body type. 6. Thou shalt eat healthy, natural, whole foods. Healthy eating can turn back the hands of time and return the body to a more youthful state. When you eat natural foods, you simply look and feel better. You keep the body clean at the cellular level and look radiant despite your age. Eating healthy should be part of your “beauty regimen.” 7. Thou shalt embrace healthy aging. The goal is not to stop the aging process but to embrace it. Healthy aging is staying healthy as you age, which is looking and feeling great despite your age. 8. Thou shalt commit to a lifestyle change. Losing weight permanently requires a commitment to changes . . . in your thinking, your lifestyle, your mind-set. It requires gaining knowledge and making permanent changes in your life for the better! 9. Thou shalt embrace the journey. This is a journey that will change your life; it’s not a diet but a lifestyle! Be kind and supportive to yourself. Learn to applaud yourself for the smallest accomplishment. And when you slip up sometimes, know that it is okay; it is called being human. 10. Thou shalt live, love, and laugh. Laughter is still good for the soul. Live your life with passion! Never give up on your dreams! And most important . . . love! Remember that love never fails! Now that you have experienced the power of healthy living, be sure to share your success story with others and help them to reclaim their health and vitality.

I worry about you too,” I said softly as I caressed her head resting against my chest. “You look tired.” Lark didn’t speak for a minute. When she finally looked at me, I saw a lot of different emotions swirling in those bright green eyes. “I feel like shit. I’m tired and dizzy. I can’t eat ninety percent of the food I used to eat. I feel awful, but I’m afraid to complain.” “Why?” “Maddy just had her baby and she was so tough about the whole thing. I’m surprised she didn’t give birth in the middle of the grocery store then go back to picking up things for dinner. Next to her, I’m a weakling. Also, Farah is going to be all brave and awesome too. I don’t want to be the whiner.” “First of all, Maddy’s got that natural breeder look about her. Some chicks are like that and you can’t let the exception be your rule. Besides, you’re having twins. You have more baby cooking to do than she did, so screw comparisons.” “I just don’t want people to think less of me.” “By people, do you mean Aaron?” “We barely met and got married and now I’m getting fat and I’m tired all the time. I don’t want him to lose interest.” “Oh, Lark, you’re so fucking stupid sometimes.” “Yeah, I know,” she said, grinning. “We have that in common.” “So true.” “Mom said that I’m like her and she had a guy like Aaron and she suffocated him and he ditched her. I know Mom sucks, but what if she’s right and I wear down Aaron and he stops loving me?” “Any man who would want Mom must be shit. Aaron isn’t shit.” “I know, but I get scared of messing up everything I have.” Kissing her forehead, I stood up and walked to the bedroom door. “Hey, Mister Clean, get over here.” Laughing, Lark followed me into the hallway where Aaron appeared, clearly loving his new nickname. “Listen up, Yul Brynner,” I said, sending Lark into giggles. “My sister is cooking up two kids that you stuck inside her. She needs more damn love than you’re giving. If you don’t do a better job of babying her, I’m going to have to replace you. Hmm, I just saw this guy Jake that I knew from high school. He’s ripped and works at the gym. The gym, Aaron.” My brother-in-law stared unaffected until I finished then he gazed down at his wife. Lark must have known what was coming because she started giggling. “My sweet muse,” he murmured and she laughed harder, “do you need more love than I’m giving?” Aaron swept Lark into his arms and cradled her like a kid. “Poor thing. I’ll just need to pay more attention.” As he kissed all over her, Lark stopped giggling and began moaning affirmations. “Good thing you obeyed because I think Jake might be gay.” After giving me a wink, Aaron gestured for me to go away. I was the one to obey this time. Leaving them to cuddle and more in the bedroom, I watched television and finished the popcorn. Professor joined me, but Pollack was wary. I think it was because I was always barking at her. In my defense, she started it.

Trying to get to 124 for the second time now, he regretted that conversation: the high tone he took; his refusal to see the effect of marrow weariness in a woman he believed was a mountain. Now, too late, he understood her. The heart that pumped out love, the mouth that spoke the Word, didn't count. They came in her yard anyway and she could not approve or condemn Sethe's rough choice. One or the other might have saved her, but beaten up by the claims of both, she went to bed. The whitefolks had tired her out at last. And him. Eighteen seventy-four and whitefolks were still on the loose. Whole towns wiped clean of Negroes; eighty-seven lynchings in one year alone in Kentucky; four colored schools burned to the ground; grown men whipped like children; children whipped like adults; black women raped by the crew; property taken, necks broken. He smelled skin, skin and hot blood. The skin was one thing, but human blood cooked in a lynch fire was a whole other thing. The stench stank. Stank up off the pages of the North Star, out of the mouths of witnesses, etched in crooked handwriting in letters delivered by hand. Detailed in documents and petitions full of whereas and presented to any legal body who'd read it, it stank. But none of that had worn out his marrow. None of that. It was the ribbon. Tying his flatbed up on the bank of the Licking River, securing it the best he could, he caught sight of something red on its bottom. Reaching for it, he thought it was a cardinal feather stuck to his boat. He tugged and what came loose in his hand was a red ribbon knotted around a curl of wet woolly hair, clinging still to its bit of scalp. He untied the ribbon and put it in his pocket, dropped the curl in the weeds. On the way home, he stopped, short of breath and dizzy. He waited until the spell passed before continuing on his way. A moment later, his breath left him again. This time he sat down by a fence. Rested, he got to his feet, but before he took a step he turned to look back down the road he was traveling and said, to its frozen mud and the river beyond, "What are these people? You tell me, Jesus. What are they?" When he got to his house he was too tired to eat the food his sister and nephews had prepared. He sat on the porch in the cold till way past dark and went to his bed only because his sister's voice calling him was getting nervous. He kept the ribbon; the skin smell nagged him, and his weakened marrow made him dwell on Baby Suggs' wish to consider what in the world was harmless. He hoped she stuck to blue, yellow, maybe green, and never fixed on red. Mistaking her, upbraiding her, owing her, now he needed to let her know he knew, and to get right with her and her kin. So, in spite of his exhausted marrow, he kept on through the voices and tried once more to knock at the door of 124. This time, although he couldn't cipher but one word, he believed he knew who spoke them. The people of the broken necks, of fire-cooked blood and black girls who had lost their ribbons. What a roaring.

The fact is,” said Van Gogh, “the fact is that we are painters in real life, and the important thing is to breathe as hard as ever we can breathe.” So I breathe. I breathe at the open window above my desk, and a moist fragrance assails me from the gnawed leaves of the growing mock orange. This air is as intricate as the light that filters through forested mountain ridges and into my kitchen window; this sweet air is the breath of leafy lungs more rotted than mine; it has sifted through the serrations of many teeth. I have to love these tatters. And I must confess that the thought of this old yard breathing alone in the dark turns my mind to something else. I cannot in all honesty call the world old when I’ve seen it new. On the other hand, neither will honesty permit me suddenly to invoke certain experiences of newness and beauty as binding, sweeping away all knowledge. But I am thinking now of the tree with the lights in it, the cedar in the yard by the creek I saw transfigured. That the world is old and frayed is no surprise; that the world could ever become new and whole beyond uncertainty was, and is, such a surprise that I find myself referring all subsequent kinds of knowledge to it. And it suddenly occurs to me to wonder: were the twigs of the cedar I saw really bloated with galls? They probably were; they almost surely were. I have seen these “cedar apples” swell from that cedar’s green before and since: reddish gray, rank, malignant. All right then. But knowledge does not vanquish mystery, or obscure its distant lights. I still now and will tomorrow steer by what happened that day, when some undeniably new spirit roared down the air, bowled me over, and turned on the lights. I stood on grass like air, air like lightning coursed in my blood, floated my bones, swam in my teeth. I’ve been there, seen it, been done by it. I know what happened to the cedar tree, I saw the cells in the cedar tree pulse charged like wings beating praise. Now, it would be too facile to pull everything out of the hat and say that mystery vanquishes knowledge. Although my vision of the world of the spirit would not be altered a jot if the cedar had been purulent with galls, those galls actually do matter to my understanding of this world. Can I say then that corruption is one of beauty’s deep-blue speckles, that the frayed and nibbled fringe of the world is a tallith, a prayer shawl, the intricate garment of beauty? It is very tempting, but I cannot. But I can, however, affirm that corruption is not beauty’s very heart and I can I think call the vision of the cedar and the knowledge of these wormy quarryings twin fjords cutting into the granite cliffs of mystery and say the new is always present simultaneously with the old, however hidden. The tree with the lights in it does not go out; that light still shines on an old world, now feebly, now bright. I am a frayed and nibbled survivor in a fallen world, and I am getting along. I am aging and eaten and have done my share of eating too. I am not washed and beautiful, in control of a shining world in which everything fits, but instead am wandering awed about on a splintered wreck I’ve come to care for, whose gnawed trees breathe a delicate air, whose bloodied and scarred creatures are my dearest companions, and whose beauty beats and shines not in its imperfections but overwhelmingly in spite of them, under the wind-rent clouds, upstream and down.

Mazel Amsel- I have the obsession of destroying Nevaeh, she is so perfect, I cannot stand it! My girls have to be on top, and I am never going to let her be anything, I will make sure of it! That is what I have been doing for years. Nevaeh that no good little pussy licker; even if she knows it is me, she will not be able to ‘Prove it.’ I am just that well-liked by everyone, I am so powerful that no one will ever defeat me. I am the master manipulator, Nevaeh- yes, she is the tower! She is about for a hundred pounds, unnatural blond hair, lime green glowing eyes, and a voice that bellows! To me, she looks like a bulldog in the face, yet evil wicked witch-like also, yet to everyone else she blends in, to the others she looks as they do, just a normal mom, with normal kids. Yet I think she is crumbling, I think some people are seeing through her veil, because of what happened recently. Mazel- I have everyone wrapped around my little finger. Likewise, if they do not bow down to me, I will make their life a living hell. That is the way; I have to have it, all the time for Nevaeh! I have to know what she is doing at all times. I have to hack into her social networking and get her pears to think she is a ‘Creep’ and ‘Stocker’ to young girls. So, she has no friends at all. So, my girls can be the supreme of this area, so that they can do as they please, without anyone stopping them from being the best, no matter what, and from getting what they want, and what I want for them. Besides, foremost I wanted to make sure that she would never date anyone. So, I came up with the story of telling everyone that she was into girls and that she is just plain crazy. I should know my eyes are on her always. I did not want to see her go to proms; I did not want to see her succeed. I did not want her to be loved. I would like to see her die, and not walk away from it. I have dreamed of ways to kill her repeatedly. Like this one, I would like to see her be impaled on a sharp wooden stick, starting through her butt hole, and then slowly have gravity have it go up into her delicious miniature body until it hits her brain, and she screams out my girl’s names, as we get what we need. I would love to see a Nevaeh- kabob! I would love to see her stoned out in the open with rocks! I would love to see my girls bite their nipples off with their teeth! I want to see my girl claw her up to head to toe. I hunger to see them scratch her sweet blue eyes that are so heavenly right out of her face! I want to see her gush that cobalt blood like a waterfall from her naked sliced-up body. Yes, I want us to torture her any way we can until she says yes to us. We are going to get at anything of hers we can until she comes with us! As we would, all dance around her, as we would light her up, cheerfully for the last time. How I would love to bleach and fry that perfect hair with chemicals. I and we all in our family want to fuck her up and down anyways we can! Mwah Ha, ha! Yes, Beforehand, we all would kiss, touch, lick, and stick her, and do what we want to get the life from her by sucking away. We would eat her soul away as it would come down from the heavens then through her body, and into ours, as we would drink it out, the way we do. Yes, yes, hell- yes, I can see it now! Yes, I want her soul! Besides, anything or everything I can get out of her to add to my shrine. We even have a voodoo doll of her with pins in it. I have a few things of hers like her hymen-damaged red blood tarnished pink polka-dotted gym underwear, and her indigo pantiliner she had on. That my girl ripped off of her in school, the more things we have the more we can control her mind, but I want more!

(p.112-114) This past, the Negro's past, of rope, fire torture, castration, infanticide, rape; death and humiliation; fear by day and night, fear as deep as the marrow of the bone; doubt that he was worthy of life, since everyone around him denied it; sorrow for this women, for his kinfolk, for his children, who needed his protection, and whom he could not protect; rage, hatred, and murder, hatred for white men so deep that it often turned against him and his own, and made all love, all trust, all joy impossible - this past, this endless struggle to achieve and reveal and confirm a human identity, human authority, yet contains, for all its horror, something very beautiful. I do not mean to be sentimental about suffering - enough is certainly as good as a feast - but people who cannot suffer can never grow up, can never discover who they are. That man who is forced each day to snatch manhood, his identity, out of the fire of human cruelty that rages to destroy it knows, if he survives his effort, and even if he does not survive it, something about himself and human life that no school on earth - and indeed, no church - can teach. He achieves his own authority, and that is unshakable. This is because, in order to save his life, he is forced to look beneath appearances, to take nothing for granted, to hear the meaning behind the words. If one is continually surviving the worst that life can bring, one eventually ceases to be controlled by a fear of what life can bring; whatever it brings must be borne. And at this level of experience one's bitterness begins to be palatable, and hatred becomes too heavy a sack to carry. The apprehension of life here so briefly and inadequately sketched has been the experience of generations of Negroes, and it helps to explain how they have endured and how they have been able to produce children of kindergarten age who can walk through mobs to get to school. It demands great force and great cunning continually to assault the mighty and indifferent fortress of white supremacy, as Negroes in this country have done so long. It demands great spiritual resilience not to hate the hater whose foot is on your neck, and even greater miracle of perception and charity not to teach your child to hate. The Negro boys and girls who are facing mobs today come out of a long line of improbable aristocrats - the only genuine aristocrats this country has produced. I say "this country" because their frame of reference was totally American. They were hewing out of the mountain of white supremacy the stone of their individuality. I have great respect for that unsung army of black men and women who trudged down back lanes and entered back doors, saying "Yes, sir" and "No, Ma'am" in order to acquire a new roof for the schoolhouse, new books, a new chemistry lab, more beds for the dormitories, more dormitories. They did not like saying "Yes, sir" and "No Ma'am", but the country was in no hurry to educate Negroes, these black men and women knew that the job had to be done, and they put their pride in their pockets in order to do it. It is very hard to believe that they were in anyway inferior to the white men and women who opened those back doors. It is very hard to believe that those men and women, raising their children, eating their greens, crying their curses, weeping their tears, singing their songs, making their love, as the sun rose, as the sun set, were in any way inferior to the white men and women who crept over to share these splendors after the sun went down. ... I am proud of these people not because of their color but because of their intelligence and their spiritual force and their beauty. The country should be proud of them, too, but, alas, not many people in this country even know of their existence.

So, what did you want to watch?’ ‘Thought we might play a game instead,’ he said, holding up a familiar dark green box. ‘Found this on the bottom shelf of your DVD cupboard … if you tilt the glass, the champagne won’t froth like that.’ Neve finished pouring champagne into the 50p champagne flutes she’d got from the discount store and waited until Max had drunk a good half of his in two swift swallows. ‘The thing is, you might find it hard to believe but I can be very competitive and I have an astonishing vocabulary from years spent having no life and reading a lot – and well, if you play Scrabble with me, I’ll totally kick your arse.’ Max was about to eat his first bite of molten mug cake but he paused with the spoon halfway to his mouth. ‘You’re gonna kick my arse?’ ‘Until it’s black and blue and you won’t be able to sit down for a week.’ That sounded very arrogant. ‘Really, Max, Mum stopped me from playing when I was thirteen after I got a score of four hundred and twenty-seven, and when I was at Oxford, I used to play with two Linguistics post-grads and an English don.’ ‘Well, my little pancake girlfriend, I played Scrabble against Carol Vorderman for a Guardian feature and I kicked her arse because Scrabble has got nothing to do with vocabulary; it’s logic and tactics,’ Max informed her loftily, taking a huge bite of the cake. For a second, Neve hoped that it was as foul-tasting as she suspected just to get Max back for that snide little speech, but he just licked the back of the spoon thoughtfully. ‘This is surprisingly more-ish, do you want some?’ ‘I think I’ll pass.’ ‘Well, you’re not getting out of Scrabble that easily.’ Max leaned back against the cushions, the mug cradled to his chest, and propped his feet up on the table so he could poke the Scrabble box nearer to Neve. ‘Come on, set ’em up. Unless you’re too scared.’ ‘Max, I have all the two-letter words memorised, and as for Carol Vorderman – well, she might be good at maths but there was a reason why she wasn’t in Dictionary Corner on Countdown so I’m not surprised you beat her at Scrabble.’ ‘Fighting talk.’ Max rapped his knuckles gently against Neve’s head, which made her furious. ‘I’ll remind you of that little speech once I’m done making you eat every single one of those high-scoring words you seem to think you’re so good at.’ ‘Right, that does it.’ Neve snatched up the box and practically tore off the lid, so she could bang the board down on the coffee table. ‘You can’t be that good at Scrabble if you keep your letters in a crumpled paper bag,’ Max noted, actually daring to nudge her arm with his foot. Neve knew he was only doing it to get a rise out of her, but God, it was working. ‘Game on, Pancake Boy,’ she snarled, throwing a letter rack at Max, which just made him laugh. ‘And don’t think I’m going to let you win just because it’s your birthday.’ It was the most fun Neve had ever had playing Scrabble. It might even have been the most fun she had ever had. For every obscure word she tried to play in the highest scoring place, Max would put down three tiles to make three different words and block off huge sections of the board. Every time she tried to flounce or throw a strop because ‘you’re going against the whole spirit of the game’, Max would pop another Quality Street into her mouth because, as he said, ‘It is Treat Sunday and you only had one roast potato.’ When there were no more Quality Street left and they’d drunk all the champagne, he stopped each one of her snits with a slow, devastating kiss so there were long pauses between each round. It was a point of honour to Neve that she won in the most satisfying way possible; finally getting to use her ‘q’ on a triple word score by turning Max’s ‘hogs’ into ‘quahogs’ and waving the Oxford English Dictionary in his face when he dared to challenge her.