Ease Your Worries Quotes

There you are," he said when she bobbed up. "I was getting worried." "What are you doing?" "Waiting till you're ready to drown." He smiled and eased back down on the seat. "And then I'm going to save your life. Dan did it for Phoebe and I'm going to do it for you." "Dan didn't try to murder her first!" she screamed. "I go the extra mile.

I wanted him dead too, so that if I couldn't stop thinking about him and worrying about when would be the next time I'd see him, at least his death would put an end to it. I wanted to kill him myself, even, so as to let him know how much his mere existence had come to bother me, how unbearable his ease with everything and everyone, taking all things in stride, his tireless I'm-okay-with-this-and-that, his springing across the gate to the beach when everyone else opened the latch first, to say nothing of his bathings suits, his spot in paradise, his cheeky Later!, his lip-smacking love for apricot juice. If I didn't kill him, then I'd cripple him for life, so that he'd be with us in a wheelchair and never go back to the States. If he were in a wheelchair, I would always know where he was, and he'd be easy to find. I would feel superior to him and become his master, now that he was crippled. Then it hit me that I could have killed myself instead, or hurt myself badly enough and let him know why I'd done it. If I hurt my face, I'd want him to look at me and wonder why, why might anyone do this to himself, until, years and years later--yes, Later!--he'd finally piece the puzzle together and beat his head against the wall.

Two Kinds of People There are two kinds of people on earth today, Two kinds of people no more I say. Not the good or the bad, for it's well understood, The good are half bad, the bad are half good. Not the happy or sad, for in the swift-flying years, Bring each man his laughter, each man his tears. Not the rich or the poor, for to count a man's wealth, You must know the state of his conscience and health. Not the humble and proud, for in life's busy span, Who puts on vain airs is not counted a man. No! the two kinds of people on earth I mean, Are the people who lift, the people who lean. Wherever you go you'll find the world's masses Are ever divided into these two classes. And, strangely enough, you will find, too, I mean, There is only one lifter to twenty who lean. In which class are you? Are you easing the load Of the overtaxed lifters who toiled down the road? Or are you a leaner who lets others bear, Your portion of worry and labor and care?

When did they stop putting toys in cereal boxes? When I was little, I remember wandering the cereal aisle (which surely is as American a phenomenon as fireworks on the Fourth of July) and picking my breakfast food based on what the reward was: a Frisbee with the Trix rabbit's face emblazoned on the front. Holographic stickers with the Lucky Charms leprechaun. A mystery decoder wheel. I could suffer through raisin bran for a month if it meant I got a magic ring at the end. I cannot admit this out loud. In the first place, we are expected to be supermoms these days, instead of admitting that we have flaws. It is tempting to believe that all mothers wake up feeling fresh every morning, never raise their voices, only cook with organic food, and are equally at ease with the CEO and the PTA. Here's a secret: those mothers don't exist. Most of us-even if we'd never confess-are suffering through the raisin bran in the hopes of a glimpse of that magic ring. I look very good on paper. I have a family, and I write a newspaper column. In real life, I have to pick superglue out of the carpet, rarely remember to defrost for dinner, and plan to have BECAUSE I SAID SO engraved on my tombstone. Real mothers wonder why experts who write for Parents and Good Housekeeping-and, dare I say it, the Burlington Free Press-seem to have their acts together all the time when they themselves can barely keep their heads above the stormy seas of parenthood. Real mothers don't just listen with humble embarrassment to the elderly lady who offers unsolicited advice in the checkout line when a child is throwing a tantrum. We take the child, dump him in the lady's car, and say, "Great. Maybe YOU can do a better job." Real mothers know that it's okay to eat cold pizza for breakfast. Real mothers admit it is easier to fail at this job than to succeed. If parenting is the box of raisin bran, then real mothers know the ratio of flakes to fun is severely imbalanced. For every moment that your child confides in you, or tells you he loves you, or does something unprompted to protect his brother that you happen to witness, there are many more moments of chaos, error, and self-doubt. Real mothers may not speak the heresy, but they sometimes secretly wish they'd chosen something for breakfast other than this endless cereal. Real mothers worry that other mothers will find that magic ring, whereas they'll be looking and looking for ages. Rest easy, real mothers. The very fact that you worry about being a good mom means that you already are one.

Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life. Youth means a tempermental predominance of courage over timidity of the appetite, for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirits back to dust. Whether 60 or 16, there is in every human being's heart the lure of wonder, the unfailing childlike appetite of what's next and the joy of the game of living. In the center of your heart and my heart there is a wireless station: so long as it receives messages of beauty, hope, cheer, courage and power from men and from the Infinite, so long are you young. When the aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old, even at 20, but as long as your aerials are up, to catch waves of optimism, there is hope you may die young at 80.

Some writers are the kind of solo violinists who need complete silence to tune their instruments. Others want to hear every member of the orchestra—they’ll take a cue from a clarinet, from an oboe, even. I am one of those. My writing desk is covered in open novels. I read lines to swim in a certain sensibility, to strike a particular note, to encourage rigour when I’m too sentimental, to bring verbal ease when I’m syntactically uptight. I think of reading like a balanced diet; if your sentences are baggy, too baroque, cut back on fatty Foster Wallace, say, and pick up Kafka, as roughage. If your aesthetic has become so refined it is stopping you from placing a single black mark on white paper, stop worrying so much about what Nabokov would say; pick up Dostoyevsky, patron saint of substance over style.

We’ll keep the three of them in separate rooms, keep changing interviewers on them. I’m betting on Young to fall first.’ Roarke eased out of the lot, headed for home. ‘Why?’ ‘The bastard loves her. Love messes you up. You make mistakes ’cause you’re worried, protective. Stupid.’ He smiled a little, brushed her hair back from her face, and she dropped steeply into sleep. ‘Tell me about it.

At least, if your will is as you say, it proves definitively that I couldn't be the murderer." Nick put on an exaggerated expression of relief. "I was beginning to worry." "I'm happy to set your mind at ease, Nick, old boy, but I must admit I've long held you above suspicion in this case." "Really?" "Oh, by all means. Obviously our murderer is of superior intelligence and nerve. I ruled you out from the start.

My uncle used to let me pretend they were bricks," Linden says, startling me. He eases a thick hardcover from the shelf, hefts it in either hand, and then places it back. "I like to build houses out of them. They never came out exactly like I'd planned, but that's good. It taught me that there are three versions of things: the one I see in my mind, and the one that carries onto the paper, and then what it ultimately becomes." For some reason I'm finding it difficult to meet his eyes. I nod at one of the lower shelves and say, "Maybe it's because in your mind you don't have to worry about building materials. So you're not as limited." "That's astute," he says. He pauses. "You've always been astute about things.

Many of us have been taught to show caring by worrying about the other person, which doesn't truly create closeness because it prompts her to prove that everything is okay with her to ease your discomfort. In addition, we may try to show caring through advising or attempting to fix the other person's problems, which doesn't work for creating closeness because it places you in a superior position, the one who can fix things, seeding resentment in the other person.

V smiled, his eyes a little shiny as if he too were choked up. "Don't worry, I'm covered. So, I guess you're back, true?" "And ready to rock and roll." "Really." "For sure. I'm thinking about a future in contracting. Wanted to see how this bathroom was put together. Excellent tile work. You should check it." "How about I carry you back to bed?" "I want to look at the sink pipes next." Respect and affection clearly drove V's cool smirk. "At least let me help you up." "Nah, I can do it." With a groan, Butch gave the vertical move a shot, but then eased back down onto the tile. Turned out his head was a little overwhelming. But if they left him here long enough-a week, maybe ten days? "Come on, cop. Cry uncle here and let me help." Butch was suddenly too tired to front. As he went totally limp, he was aware of Marissa staring at him and thought, man, could he look any weaker? Shit, the only saving grace was there wasn't a cold breeze on his butt. Which suggested the hospital gown had stayed closed. Thank you, God.

New Mexico is my favorite state,” I declared as we pulled onto I-40. “I'm waiting to see it all before I decide. And by the way, your driving isn't half bad. I expected to be terrified.” “Why?” “I imagined a timid, overly cautious little angel, but you've got an impressive lead foot.” Whoops. “Your car drives so quietly,” I said, "I don't realize how fast I'm going. I'll set the cruise control from now on.” “Don't worry. I'll keep an ear out for cops,” he told me. “Will we be passing the Grand Canyon?” I asked. “I've always wanted to see it.” Kaidan pulled out the map and studied it. “It's a bit out of the way, more than an hour. But how about this? We can go on the way back, since we won't have a time crunch.” I didn't know if it was the desert air or what, but I felt at ease. I still had a thousand questions for Kaidan, but I wasn't in the mood for another heavy conversation just yet. I liked talking to him. We were still guarded, and it wasn't nearly as carefree as talking with Jay, but I was beginning to imagine keeping Kaidan in my life as a friend after this trip. Time would help us forget the kiss. My crush on him would fade. If I could stop analyzing every touch and every look, then maybe it could work. I vowed to myself at that moment: No more jealousy. No more flirting. No more lustful longing for the elusive Kaidan Rowe.

While play-acting grim scenarios day in and day out may sound like a good recipe for clinical depression, it’s actually weirdly uplifting. Rehearsing for catastrophe has made me positive that I have the problem-solving skills to deal with tough situations and come out the other side smiling. For me, this has greatly reduced the mental and emotional clutter that unchecked worrying produces, those random thoughts that hijack your brain at three o’clock in the morning. While I very much hoped not to die in space, I didn’t live in fear of it, largely because I’d been made to think through the practicalities: how I’d want my family to get the news, for instance, and which astronaut I should recruit to help my wife cut through the red tape at NASA and the CSA. Before my last space flight (as with each of the earlier ones) I reviewed my will, made sure my financial affairs and taxes were in order, and did all the other things you’d do if you knew you were going to die. But that didn’t make me feel like I had one foot in the grave. It actually put my mind at ease and reduced my anxiety about what my family’s future would look like if something happened to me. Which meant that when the engines lit up at launch, I was able to focus entirely on the task at hand: arriving alive.

Then she jerked back with a siren's smile that made his confidence falter. "Well." She tapped her chin. "That was a decent kiss, all things being equal." She pressed her hand to her chest. "My heart is, if not quite racing, then heading into a quick walk. But I need a thermometer to determine if and how high my body heated. I shall just go--" "Don't you dare." He caught her by the arm as she was on the verge of fleeing. "You know bloody well that you responded to that kiss." With a suspicious glee in her eyes, she tugged her arm from his grip. "I'm not saying I didn't respond-- just that I didn't respond to any overwhelming degree. But it was a good kiss, I suppose. Better than some, not as good as others." "What the hell do you mean? How many chaps have you kissed in the last nine years, anyway?" "No more than you've kissed women, I should imagine." "My God." "But don't worry-- I don't think the average woman would complain about your kissing. You're perfectly competent." Competent? Bloody insolent chit. Even knowing she was trying to provoke him didn't ease his wounded pride. "Perhaps we should try again." -Giles and Minerva

People are bound to remain anxious if there is a "should" in life. If there is an ideal that has to be fulfilled, how can you be at ease? How can you be at home? It is impossible to live anything totally because the mind is hankering for the future. And that future never comes—it cannot come. By the very nature of your desire it is impossible. When it comes you will start imagining other things, you will start desiring other things. You can always imagine a better state of affairs. And you can always remain in anxiety, tense, worried—that's how humanity has been living for centuries.

Besides, most bystanders who see you approach a girl or a group assume that you know the people. So act like you do. Not only will it ease your worries about what everyone else is thinking, but it’ll also make your approach more effective.

What I used to fear was growing old—not the aches and pains part or the what-have-I-done-with-my-life part or the threat of illness, none of that. I just couldn’t imagine what my life would be like without the option of looking good. I had a piece of good luck. I married Rich in my late forties and thus was eased into middle age while living with a man who approved of the way I looked. When after three years of marriage I lamented the fact that I had put on a good deal of weight, he said, “Don’t worry. I love it all. You can get as fat as you want.” Then, upon reflection, he added sweetly, “As long as you can still get up from your chair.

Ready?” Mal whispered as he helped me dismount. “I wish people would stop asking me that. Don’t I look ready?” “You look like you did when I slipped a tadpole into your soup and you accidentally swallowed it.” I bit back a laugh, feeling some of my worry ease away. “Thanks for the reminder,” I said. “I don’t think I ever paid you back for that.

I’ve learned that there are really just two mental patterns that contribute to dis-ease: fear and anger. Anger can show up as impatience, irritation, frustration, criticism, resentment, jealousy, or bitterness. These are all thoughts that poison the body. When we release this burden, all the organs in our body begin to function properly. Fear could be tension, anxiety, nervousness, worry, doubt, insecurity, feeling not good enough, or unworthiness. Do you relate to any of this stuff? We must learn to substitute faith for fear if we are to heal.

Feeling witless and utterly drained, Lillian let herself collapse over him, her head coming to rest on the center of his chest. His heart pounded and thundered beneath her ear for long minutes before it eased into something approaching a normal rhythm. “My God,” he muttered, his arms sliding around her, then falling away as if even that required too much effort. “Lillian. Lillian.” “Mmm?” She blinked drowsily, experiencing an overwhelming need to sleep. “I’ve changed my mind about negotiating. You can have whatever you want. Any conditions, anything that’s in my power to accomplish. Just put my mind at ease and say you’ll be my wife.” Lillian managed to lift her head and stare into his heavy-lidded eyes. “If this is an example of your bargaining ability,” she said, “I’m rather worried about your corporate affairs. You don’t surrender this easily to your business partners’ demands, I hope.” “No. Nor do I sleep with them.” A slow grin spread across her face. If Marcus was willing to take a leap of faith, then she would do no less. “Then to put your mind at ease, Westcliff… yes, I’ll be your wife. Though I warn you… you may be sorry you didn’t negotiate when you learn my conditions later. I may want a board position on the soap company, for example…” “God help me,” he muttered, and with a deep sigh of contentment, he fell asleep.

She blinked. “What?” “Hit me,” Tao repeated, sensing just how on edge she was. “You’re gonna snap if you don’t get it all out of you. Don’t worry; I can take a punch from an itty-bitty thing like—motherfucker.” He stroked his jaw, trying to ease the pain pounding through it thanks to the blow she’d just dealt him. “You weren’t supposed to be that enthusiastic about it.” She shrugged, smiling sweetly. “Sorry.” Yeah?

Remind yourself that you are safe right now, and practice using your five senses (see, hear, smell, taste, touch) to simply notice the present moment, instead of worrying about what might happen in the future.

I wiped my eyes on my sleeve and jumped when I turned and found Ren’s brother standing behind me as a man. Ren got up, alert, and watched him carefully, suspicious of Kishan’s every move. Ren’s tail twitched back and forth, and a deep grumble issued from his chest. Kishan look down at Ren, who had crept even closer to keep an eye on him, and then looked back at me. He reached out his hand, and when I placed mine in it, he lifted it to his lips and kissed it, then bowed deeply with great aplomb. “May I ask your name?” “My name is Kelsey. Kelsey hayes.” “Kelsey. Well, I, for one, appreciate all the efforts you have made on our behalf. I apologize if I frightened you earlier. I am,” he smiled, “out of practice in conversing with young ladies. These gifts you will be offering to Durga. Would you kindly tell me more about them?” Ren growled unhappily. I nodded. “Is Kishan your given name?” “My full name is actually Sohan Kishan Rajaram, but you can call me Kishan if you like.” He smiled a dazzling white smile, which was even more brilliant due to the contrast with his dark skin. He offered an arm. “Would you please sit and talk with me, Kelsey?” There was something very charming about Kishan. I surprised myself by finding I immediately trusted and liked him. He had a quality similar to his brother. Like Ren, he had the ability to set a person completely at ease. Maybe it was their diplomatic training. Maybe it was how their mother raised them. Whatever it was made me respond positively. I smiled at him. “I’d love to.” He tucked my arm under his and walked with me over to the fire. Ren growled again, and Kishan shot a smirk in his direction. I noticed him wince when he sat, so I offered him some aspirin. “Shouldn’t we be getting you two to a doctor? I really think you might need stitches and Ren-“ “Thank you, but no. You don’t need to worry about our minor pains.” “I wouldn’t exactly call your wounds minor, Kishan.” “The curse helps us to heal quickly. You’ll see. We’ll both recover swiftly enough on our own. Still, it was nice to have such a lovely young woman tending to my injuries.” Ren stood in front of us and looked like he was a tiger suffering from apoplexy. I admonished, “Ren, be civil.” Kishan smiled widely and waited for me to get comfortable. Then he scooted closer to me and rested his arm on the log behind my shoulders. Ren stepped right between us, nudged his brother roughly aside with his furry head, creating a wider space, and maneuvered his body into the middle. He dropped heavily to the ground and rested his head in my lap. Kishan frowned, but I started talking, sharing the story of what Ren and I had been through. I told him about meeting Ren at the circus and about how he tricked me to get me to India. I talked about Phet, the Cave of Kanheri, and finding the prophecy, and I told him that we were on our way to Hampi. As I lost myself in our story, I stroked Ren’s head. He shut his eyes and purred, and then he fell asleep. I talked for almost an hour, barely registering Kishan’s raised eyebrow and thoughtful expression as he watched the two of us together. I didn’t even notice when he’d changed back into a tiger.

we try to quell the mental chatter by self-medicating with too much food, alcohol, drugs, work, sex, or exercise. But these are temporary solutions to muffle the noise and ease the pain. Soon enough, our thoughts are back at it again, and the cycle continues.

Do not fear the ghosts in this house; they are the least of your worries. Personally I find the noises they make reassuring. The creaks and footsteps in the night, their little tricks of hiding things, or moving them, I find endearing, not upsettling. It makes the place feel so much more like a home. Inhabited. Apart from ghosts nothing lives here for long. No cats no mice, no flies, no dreams, no bats. Two days ago I saw a butterfly, a monarch I believe, which danced from room to room and perched on walls and waited near to me. There are no flowers in this empty place, and, scared the butterfly would starve, I forced a window wide, cupped my two hands around her fluttering self, feeling her wings kiss my palms so gentle, and put her out, and watched her fly away. I've little patience with the seasons here, but your arrival eased this winter's chill. Please, wander round. Explore it all you wish. I've broken with tradition on some points. If there is one locked room here, you'll never know. You'll not find in the cellar's fireplace old bones or hair. You'll find no blood. Regard: just tools, a washing-machine, a drier, a water-heater, and a chain of keys. Nothing that can alarm you. Nothing dark. I may be grim, perhaps, but only just as grim as any man who suffered such affairs. Misfortune, carelessness or pain, what matters is the loss. You'll see the heartbreak linger in my eyes, and dream of making me forget what came before you walked into the hallway of this house. Bringing a little summer in your glance, and with your smile. While you are here, of course, you will hear the ghosts, always a room away, and you may wake beside me in the night, knowing that there's a space without a door, knowing that there's a place that's locked but isn't there. Hearing them scuffle, echo, thump and pound. If you are wise you'll run into the night, fluttering away into the cold, wearing perhaps the laciest of shifts. The lane's hard flints will cut your feet all bloody as you run, so, if I wished, I could just follow you, tasting the blood and oceans of your tears. I'll wait instead, here in my private place, and soon I'll put a candle in the window, love, to light your way back home. The world flutters like insects. I think this is how I shall remember you, my head between the white swell of your breasts, listening to the chambers of your heart.

It’s not about sides!” he said. “I’ve been noticing it too, you know. You’re not yourself. You’ve been walking around like you’ve got your head in the clouds. And now you’re chasing after that Loretta woman. It’s not normal. It’s—” He eased up behind her, cupping her shoulders. “I understand, Stella, I do. You’re lonely. That’s right, isn’t it? You never wanted to move to Los Angeles in the first place and now you’re lonely as all hell. And Kennedy’s getting older. So you probably . . . well, you should take a class or something. Something you’ve always wanted to do. Like learn Italian or make pottery. We’ll find you something good to do, Stel. Don’t worry.

And you can ease up on the worry there, Pretty Boy. I’m not going to let anything bad happen to your sweet girl.” “Uh, you’re still going to give her something she’s deathly allergic to, right?” Fitz asked. Livvy’s smile faded. “Okay, I guess what I should say is that I’m only going to let some temporary bad stuff happen to your sweet girl—and then I’m going to fix it all and make her a thousand times better. So you don’t have to worry, even though I get that you’re all going to. And while we’re being honest here, I’ll tell you what I just told the worrying-adult brigade inside: Moments of this definitely aren’t going to be pretty. So if you don’t want to see that, you might want to skedaddle.

A diagnosis is intimate. It is a conclusion. If it is given after years of uncertainty, it can seem liberating. It affirms that all the worries were not unnecessary, that there was, in fact, something wrong; it proves that your own perception of reality is the right one and that you can be trusted. It can put one at ease. If a diagnosis describes a progressive condition, it can also be a source of unease. It conjures images of the future. It is a road map to a place you don’t want to visit. A diagnosis has its own gravitational field. It can shape identity, like other weighty concepts—gender, sexual orientation. One who has never been diagnosed is free without knowing it. What happens when a diagnosis vanishes suddenly? Something is gone, but it was never there, and that which remains is the same as before.

Adam!” someone cries. Coughs. “Please, man, if you’re in there—” I freeze. The voice sounds familiar. Adam’s spine straightens in an instant. His lips are parted, his eyes astonished. He punches in the pass code and turns the latch. Points his gun toward the door as he eases it open. “Kenji?” A short wheeze. A muffled groan. “Shit, man, what took you so long?” “What the hell are you doing here?” Click. I can hardly see through the small slit of the door, but it’s clear Adam isn’t happy to have company. “Who sent you here? Who are you with?” Kenji swears a few more times under his breath. “Look at me,” he demands, though it sounds more like a plea. “You think I came up here to kill you?” Adam pauses. Breathes. Doubts. “I have no problem putting a bullet in your back.” “Don’t worry, bro. I already have a bullet in my back. Or my leg. Or some shit. I don’t even know.” Adam opens the door. “Get up.” “It’s all right, I don’t mind if you drag my ass inside.

He seemed every bit as riled and menacing as the bull had a few minutes ago. But Phoebe wasn't about to let him make his injury worse out of pure male stubbornness. "Forgive me if I'm being tyrannical," she said in her most soothing tone. "I tend to do that when I'm concerned about someone. It's your decision, naturally. But I wish you would indulge me in this, if only to spare me from worrying over you every step of the way home." The mulish set of his jaw eased. "I manage other people," he informed her. "People don't manage me." "I'm not managing you." "You're trying," he said darkly. An irrepressible grin spread across her face. "Is it working?" Slowly Mr. Ravenel's head lifted. He didn't reply, only gave her a strange, long look that spurred her heartbeat until she was light-headed from the force of its pounding. No man had ever stared at her like this. Not even her husband, for whom she'd always been close and attainable, her presence woven securely into the fabric of his days. Since childhood, she'd always been Henry's safe harbor. But whatever it was this man wanted from her, it wasn't safety. "You should humor my daughter's wishes, Ravenel," Sebastian advised from behind her. "The last time I tried to refuse her something, she launched into a screaming fit that lasted at least an hour." The comment broke the trance. "Father," Phoebe protested with a laugh, twisting to glance at him over her shoulder. "I was two years old!" "It made a lasting impression.

Bad habits are autocatalytic: the process feeds itself. They foster the feelings they try to numb. You feel bad, so you eat junk food. Because you eat junk food, you feel bad. Watching television makes you feel sluggish, so you watch more television because you don’t have the energy to do anything else. Worrying about your health makes you feel anxious, which causes you to smoke to ease your anxiety, which makes your health even worse and soon you’re feeling more anxious. It’s a downward spiral, a runaway train of bad habits.

Jacob, is something wrong? Is Isabella okay?” “Probably. She is not well today. It could be a normal thing for a human female, but since she is usually as resistant to common ailments now as we are, she is nervous. I figured Gideon could ease her mind.” Noah missed the wince that crossed his friend’s face that would have given away the indignant argument flying through the Enforcer’s thoughts. Jacob’s female counterpart huffily took umbrage to his claims of exactly who it was that was nervous and who had insisted on seeking Gideon, because it certainly had not been her. “Tell her I hope she feels better,” Noah said, his fondness for Bella quite clear in his tone. “Bear with her, old friend. She’s breaking new ground. It can be pretty frightening to play Eve for an entire race.” “Do not worry. When it comes to my Bella, I would do anything to see to her happiness. That includes making others do anything to see to her happiness,” Jacob said. He meant the words, of course, but he was hoping they’d help sooth someone’s bristling pride. “I’m sure Gideon is going to love that,” Noah laughed. Jacob grinned, altering gravity so that he began to float up from the floor. “If you see Gideon before I do, will you tell him to come to Bella?” “Of course. Tell her I said to start behaving like a real Druid or I—” Noah was cut off by a sharp hand motion and a warning expression from the Enforcer. It came a little too late, however, if Jacob’s pained expression was anything to judge by. “There goes your invitation for our wedding,” Jacob muttered. “And I think I am close behind you.” “I would believe that if I were not the one who is supposed to perform it and if you were not the father of her otherwise illegitimate child,” Noah countered loudly, clearly talking to the person beyond his immediate perception. “Ow! Damn it, Noah!” Jacob grumbled, rubbing his temples as Bella’s scream of frustration echoed through him. “Do you remember I am the one who has to go home to her, would you?” “Sorry, my friend,” Noah chuckled, not looking at all repentant. “Now get out of here, Enforcer. Find Gideon and tend to your beautiful and charming mate. Be sure to mention to her that I said she looks ravishing and that her pregnancy has made her shine like a precious jewel.” “Noah, if you were not my King, I would kill you for this.” “Yes, well, as your King I would have you arrested for treason just for saying that. Luckily for you, Jacob, you are the man who would arrest you, and the woman who also has the power to do so is sure to punish you far better than I can when you get home.” “You are all heart, my liege,” Jacob said wryly. “Thank you. Now leave, before I begin to expound on the disrespect that this mouthy little female of yours seems to have engendered my formerly loyal subjects.

Eat with gratitude. And when you put the piece of bread into your mouth, chew only your bread and not your projects, worries, fears, or anger. This is the practice of mindfulness. You chew mindfully and you know that you are chewing the bread, the wonderful nourishment of life. This brings you freedom and joy. Eat every morsel of your breakfast like that, not allowing yourself to be carried away from the experience of eating. This is a training. When you brush your teeth, how much time can you afford for brushing your teeth? At least one minute, maybe two? Brush your teeth in such a way that freedom and joy are possible, not allowing yourself to be carried away by concerns about what you will do after you are done. “I am standing here, brushing my teeth. I still have teeth to brush. I have toothpaste and a toothbrush. And my practice is to be alive, to be free to enjoy tooth-brushing.” Don’t allow yourself to be a slave of the past or the future. This practice is the practice of freedom. And if freedom is there, you will enjoy brushing your teeth. Resist the tendency to be carried away by your thoughts and fears. It’s interesting that in the United States you call it the restroom; do you feel restful in your restroom? In France, they used to call it la cabine d’aisance. Aisance means ease; you feel at ease, you feel comfortable. So when you go to the restroom, feel at ease with it, enjoy your time in the restroom. That’s my practice. When I urinate, I allow myself to be entirely with the act of urinating. If you have freedom, then urinating is very pleasant. You allow yourself to invest 100 percent of your body and mind into the act of urinating. It can free you. It can be joyful. When you drive to and from work, instead of thinking of your destination, enjoy every moment of driving.

Some of the tensions of teenage life can be eased if the family provides a sense of acceptance, control, and self-confidence to the adolescent. A relationship that has these dimensions is one in which people trust one another, and feel totally accepted. One does not have to worry constantly about being liked, being popular, or living up to others’ expectations. As the popular sayings go, “Love means never having to say ‘I’m sorry,’” “Home is where you’re always welcome.” Being assured of one’s worth in the eyes of one’s kin gives a person the strength to take chances; excessive conformity is usually caused by fear of disapproval.

Finally it was time to go into the operating room, and the nurse came to wheel her away from me. My heart tightened. To ease her fears, the pediatric nurses gathered around her and created a “bubble parade,” blowing little soap bubbles as they went into the operating room. To create this fairy-tale experience, they used a wand. Specifically, a bubble wand. All the worry and fear melted from my daughter’s face as she was captivated by the magical moment. As a parent, I felt a great deal of gratitude for this small but meaningful touch. As a marketer, I was awed. I’d just witnessed my daughter’s customer experience switch from anxiety to anticipation in less than ten seconds.

Emergency One.What's the problem?" "It's my heart." The familiar deep voice had her pausing mid-stride. "Wyatt?" "Yeah.I meant to ask you to call me when you got home so I'd know you were safe. Now I've been having heart palpitations worrying about you all alone on that long stretch of highway." "Pretty good timing,rebel.That highway is just a memory now.I'm already inside my apartment and heading toward the bedroom." "I'm betting you set a new speed record." She laughed. "And broke a few speeding laws along the way.But I'm home now,safe and sound. I hope this eases your worries about me." "Yeah.I can sleep now.But I still wish you'd agreed to bunk out here with me. Good night,Marilee.

Here are some clues regarding what to look for when looking for love: •When love is present, there is very little chaos. •When love is present, there is conversation. •When love is present, there is no gossip or backstabbing. •When love is present, there is support and nurturing. •When love is present, there is acceptance. •When love is present, there is ease and room for joy. •When love is present, there is clarity. •When love is present, we feel stable. •When love is present, we can be ourselves. •When love is present, we are not consumed with worry. •When love is present, we have a sense of community. •When love is present, we feel happy. •When love is present, we live in a state of trust. •When love is present, we experience contentment.

a good story, I’ll give you that. So, how many times have you done this sort of thing?  Send the inbred trash out ahead on the road to spook up unsuspecting travelers and you all hang back, jerking each other off, waiting to ambush anyone that makes it past them?” The wounded man looked away, ignoring Shane’s comments. “Don’t worry kid, I won’t kill ya today. But if I catch you in a lie, or if I find more of your inbred cousins at this camp, I will make the last moments of your life very painful,” Shane said in a calm voice. “Why are you doing this?” Shane feigned laughter and ignored the question. “What’s your name kid?” “Kyle,” he answered. “Kyle, everything I do, I do for her.” “You kill for her?” “No, I protect her and I destroy anything that tries to harm her—” “It’s right up here, follow the white fence,” Kyle interrupted using his neck to point out a quickly approaching high fence skinned in white sheet metal. The fence was tall and set back off the road. Mounds of stacked cars and other junk could be seen piled high at points. Shane slowed the car and carefully eased over to the shoulder of the road. He put the car in park and killed the engine. Shane sat silently for a minute, hushing Kyle when he tried to speak. He opened the door and slowly walked to the front of the car while listening for sounds. He climbed onto the hood and moved to the roof of the sedan. He could just barely see inside the compound. As it appeared from the outside, it was definitely a scrap yard. Piles of sorted metal were scattered around a central building while rows of smashed and stacked cars made up the far sides of the lot. From

I wanted him dead too, so that if I couldn’t stop thinking about him and worrying about when would be the next time I’d see him, at least his death would put an end to it. I wanted to kill him myself, even, so as to let him know how much his mere existence had come to bother me, how unbearable his ease with everything and everyone, taking all things in stride, his tireless I’m-okay-with-this-and-that, his springing across the gate to the beach when everyone else opened the latch first, to say nothing of his bathing suits, his spot in paradise, his cheeky Later!, his lip-smacking love for apricot juice. If I didn’t kill him, then I’d cripple him for life, so that he’d be with us in a wheelchair and never go back to the States. If he were in a wheelchair, I would always know where he was, and he’d be easy to find. I would feel superior to him and become his master, now that he was crippled.

You’re as beautiful as you were the night we made our son,” she whispered, bending to kiss him tenderly. His fingers traced her dark eyebrows, her cheeks, her mouth. “I wish we could have another baby,” he said heavily. “So do I. But I’m too old,” she said sadly. She lay her cheek against his broad, damp chest and stroked the silver-tipped hair that covered it. “We’ll have to hope for grandchildren, if he ever forgives us.” He held her tightly, as if by holding her he could keep her safe. What he felt for her was ferociously protective. She misunderstood the tightening of his arms. She smiled and sighed. “We can’t, again. Cecily will think we’ve deserted her.” His hand smoothed her long hair. “She probably knows exactly what we’re doing,” he said on a chuckle. “She loves you.” “She likes you. Maybe we could adopt her.” “Better if our son marries her.” She grinned. “We can hope.” She sat up and stretched, liking the way he watched her still-firm breasts. “The last time I felt like this was thirty-six years ago,” she confided. “The same is true for me,” he replied. She searched his eyes, already facing her departure. She would have to go back to the reservation, home. He could still read her better than she knew. He drew her hand to his mouth. “It’s too late, but I want to marry you. This week. As soon as possible.” She was surprised. She didn’t know what to say. “I love you,” he said. “I never stopped. Forgive me and say yes.” She considered the enormity of what she would be agreeing to do. Be his hostess. Meet his friends. Go to fund-raising events. Wear fancy clothes. Act sophisticated. “Your life is so different from mine,” she began. “Don’t you start,” he murmured. “I’ve seen what it did to Cecily when Tate used that same argument with her about all the differences. It won’t work with me. We love each other too much to worry about trivial things. Say yes. We’ll work out all the details later.” “There will be parties, benefits…” He pulled her down into his arms and kissed her tenderly. “I don’t know much about etiquette,” she tried again. He rolled her over, pinning her gently. One long leg inserted itself between both of hers as he kissed her. “Oh, what the hell,” she murmured, and wrapped her legs around his, groaning as the joints protested. “Arthritis?” he asked. “Osteoarthritis.” “Me, too.” He shifted, groaning a little himself as he eased down. “We’ll work on new positions one day. But it’s…too late…now. Leta…!” he gasped. She didn’t have enough breath to answer him. He didn’t seem to notice that she hadn’t. Bad joints notwithstanding, they managed to do quite a few things that weren’t recommended for people their ages. And some that weren’t in the book at all.

It was some time before she heard galloping behind her, and then she did ease up, instinctively wheeling Javelin around to see the blur of horse and rider coming down the path. Arin slowed, and sidled alongside Kestrel. The horses whickered. Arin looked at her, at the smile she couldn’t hide, and his face seemed to hold equal parts frustration and amusement. “You are a bad liar,” she told him. He laughed. She found it hard to look at him then, and her gaze dropped to his stallion. Her eyes widened. “That is the horse you chose?” “He is the best,” Arin said seriously. “He is my father’s.” “I won’t hold that against the horse.” It was Kestrel’s turn to laugh. “Come.” Arin nudged the stallion forward. “Let’s not be late,” he said, and yet, without discussing it, they rode more slowly than was allowed on the path. Kestrel no longer doubted that ten years ago Arin had been in a position much like hers: one of wealth, ease, education. Although she was aware she had not won the right to ask him a question, and didn’t even want to voice her creeping worry, Kestrel couldn’t bear remaining silent. “Arin,” she said, searching his face. “Was it my house? I mean, the villa. Did you live there, before the war?” He yanked on the reins. His stallion ground to a halt. When he spoke, Arin’s voice was like the music he had asked her to play. “No,” he said. “That family is gone.” They rode on in silence until Arin said, “Kestrel.” She waited, then realized that he wasn’t speaking to her, exactly. He was simply saying her name, considering it, exploring the syllables of the Valorian word. She said, “I hope you’re not going to pretend you don’t know what it means.” He shot her a wry, sidelong look. “A kestrel is a hunting hawk.” “Yes. The perfect name for a warrior girl.” “Well.” His smile was slight, but it was there. “I suppose neither of us is the person we were believed we would become.

The warm of his voice touched a quickness in her that left her fingers trembling as she raised the candle. “Will you light this please? I need it to find my way back.” He ignored her request and reached to take the lantern from the wall. “I’ll take you upstairs.” “It isn’t necessary,” she was quick to insist, afraid for more reasons than one. “I’d never forgive myself if some harm came to you down here,” he responded lightly. He lifted the lantern, casting its glow before them, and waited on her pleasure with amused patience. Erienne saw the challenge in his eyes and groaned inwardly. How could she refuse to pick up the gauntlet when she knew he would taunt her with his chiding humor if she did not? Adjusting the oversize coat about her shoulders, she rose to the bait against her better judgment and moved with him along the stony corridor. They were well past the bend when a sudden scurrying accompanied by strident squeaking came from the darkness. At the sound, Erienne stumbled back with a gasp, having an intense aversion for the rodents. In the next instant, the heel of her slipper caught on a rock lip, twisting her ankle and nearly sending her sprawling. Almost before the cry of pain was wrenched from her lips, Christopher’s arms were about her, and he used the excuse to bring her snugly against his own hard body. Embarrassed by the contact that brought bosom to chest and thigh to thigh and made her excruciatingly aware of his masculinity, Erienne pushed hurriedly away. She tried to walk again, anxious to be away, but when her weight came down on her ankle, a quick grimace touched her features. Christopher caught her reaction and, without so much as a murmured pardon, took the coat from her shoulders, pressed the lantern in her hand, and lifted her up in his arms. “You can’t take me upstairs!” she protested. “What if you’re seen?” The lights danced in his eyes as he met her astonished stare. “I’m beginning to think, madam, that you worry more about propriety than yourself. Most of the servants are in bed asleep.” “But what if Stuart comes?” she argued. “You said he’s on his way.” Christopher chuckled. “Meeting him now would be most interesting. He might even challenge me to a duel over your honor.” He raised a brow at her. “Would you be grieved if he wounded me?” “Don’t you realize a thing like that could happen?” she questioned, angry because he dismissed the possibility with flippant ease. “Don’t fret, my love,” he cajoled with a smile twitching at the corners of his mouth. “If I hear him coming, I’ll run, and as clumsy as he is, he’ll never be able to catch me.” He shifted her weight closer against him and smiled into her chiding stare. “I like the way you feel in my arms.” “Remember yourself, sir,” she admonished crisply, ignoring her leaping pulse. “I’m trying, madam. I’m really trying.” -Erienne & Christopher

Money, dished out in quantities fitting the context, is a social lubricant here. It eases passage even as it maintains hierarchies. Fifty naira for the man who helps you back out from the parking spot, two hundred naira for the police officer who stops you for no good reason in the dead of night, ten thousand for the clearing agent who helps you bring your imported crate through customs. For each transaction, there is a suitable amount that helps things on their way. No one else seems to worry, as I do, that the money demanded by someone whose finger hovers over the trigger of a AK-47 is less a tip than a ransom. I feel that my worrying about it is a luxury that few can afford. For many Nigerians, the giving and receiving of bribes, tips, extortion money, or alms--the categories are fluid--is not thought of in moral terms. It is seen either as a mild irritant or as an opportunity. It is a way of getting things done, neither more nor less than what money is there for.

CORE MEDITATION: Breathing This classic meditation can deepen concentration by teaching us to focus on the “in breath” and the “out breath.” Sit comfortably on a cushion or chair and keep your back upright, without straining or overarching. If you can’t sit, then lie on your back on a yoga mat or folded blanket with your arms at your sides. Just be at ease and close your eyes, or gaze gently a few feet in front of you and aim for a state of alert relaxation. Take three or four deep breaths, feeling the air as it enters your nostrils, fills your chest and abdomen, and flows out again. Then let your breathing settle into a natural rhythm, and just feel the breath as it happens, without trying to change it or improve it—all you have to do is feel it. Notice where you sense your breath most intensely. Perhaps it’s at the nostrils, or at the chest or abdomen. Then rest your attention as lightly as a butterfly rests on a flower—only on that area—and become aware of the sensations there. For example, if you’re focusing on the breath at the nostrils, you may experience tingling, vibration, or pulsing, or you may observe that the breath is cooler when it comes in and warmer when it goes out. If you’re focusing on the breath at the abdomen, you may feel movement, pressure, stretching, or release. You don’t need to name these feelings—simply let your attention rest on them, one breath at a time. (Notice how often the word rest comes up in this instruction. This is a very restful practice). You don’t need to make the inhalation deeper or longer or different from the way it is. Just be aware of it, one breath at a time. Whenever you notice your attention has wandered and your mind has jumped to the past or the future, to judgment or speculation, don’t worry about it. Seeing your attention has wandered is the signal to gently let go of whatever has distracted you and return your attention to the feeling of the breath. If you have to let go over and over again, that’s fine—being able to more gracefully start over when we’ve become distracted or disconnected is one of the biggest benefits of meditation practice.

Your Olympic medal.I went looking for you in your office." "The medal lures parents who can afford the tuition." "It's something to be proud of." "I am proud of it." With her free hand she brushed her hair as the breeze teased it. Her fingertips skimmed over the soft petals of the flower. "But it doesn't define me." "Not like,what was it? A British tie?" The laugh got away from her, and eased the odd tension that had been building inside her. "Here's a surprise. With a great deal of time and some effort, I might begin to like you." "I've plenty of time." He released her hand to toy with the ends of her hair. She jerked back. "You're a skittish one," he murmured. "No, not particularly." Usually, she thought. With most people. "The thing is, I like to touch," he told her and deliberately skimmed his fingers over her hair again. "It's that...connection.You learn by touching." "I don't..." She trailed off when those fingers ran firmly down the back of her neck. "I've learned you carry your worries right there, right at the base there. More worries than show on your face. It's a staggering face you have, Keeley. Throws a man off.

don’t want to pick saskatoons ever again,” she said in a small, fearful voice. “Now, honey, don’t you worry none,” Nick told her in an exaggerated drawl. “You’ve been picking berries here for years and never saw any ole bears until today.” He winked at her. “Besides, I don’t think that grizzly was after Miss Elizabeth. I think it was more interested in her basket of berries.” “Then why’d you kill it?” Sara asked, looking a little less fearful. “I saw that there grizzly, and I thought to myself, bear steaks! I sure do love bear steaks. And since your pa don’t let me keep any bears in the barn, I rarely get to eat any.” Sara laughed, and color returned to her cheeks. “Silly Nick. You can’t keep bears in the barn!” “Well, maybe not. But I couldn’t let an ole bear frighten a pretty little lady like Miss Elizabeth, now could I?” Elizabeth’s heart lightened at the compliment, but she pretended not to hear. As Nick reassured the child, she could feel the strain inside her ease. “We’ll get that bear’s head stuffed and mounted,” Nick continued. “Then Miss Elizabeth can hang it in her bedroom.” “Don’t you dare,” Elizabeth exclaimed in mock horror. “I’d never be able to sleep!

The next morning I’m at my locker, putting my books away, when I see Peter walking down the hallway. My heart thumps in my chest so loud I can hear it echo in my ears. He hasn’t seen me yet. I duck my head into my locker and start arranging my books into a pile. From behind the locker door he says, “Hey.” “Hey,” I say back. “I just want to set your mind at ease, Covey. I’m not going to kiss you again, so don’t worry about it. Oh. So that’s that. It doesn’t matter if I like him or not, because he doesn’t like me back. It’s kind of silly to feel so disappointed about something you only just realized you wanted, isn’t it? Don’t let him see that you’re disappointed. I face him. “I wasn’t worrying about it.” “Yes you were. Look at you: your face is all pinched together like a clam.” Peter laughs, and I try to unpinch my face, to look serene. “It’s not going to happen again. It was all for Sanderson’s benefit.” “Good.” “Good,” he says, and he takes my hand, and he closes my locker door, and he walks me to class like a real boyfriend, like we’re really in love. How was I supposed to know what’s real and what’s not? It feels like I’m the only one who doesn’t know the difference.

You're afraid that you'll live like those things in the hospital. You're afraid of ending up like them." "Aren't you?" His voice was almost too soft to hear, but somehow it carried over the rush of wheels and the expensive purr of the engine. "I'm trying not to think about it," I said. "How can you not think about it?" he asked. "Because if you start thinking about the bad things, worrying about them, then it makes you slow, makes you afraid. Neither of us can afford that." "Two years ago, I'd have been giving you the pep talk," he said, and there was something in his voice, not anger, but close. "You were a good teacher," I said. His hands gripped the wheel. "I haven't taught you all I know, Anita. You are not a better monster than I am." I watched the side of his face, trying to read that expressionless face. There was a tightness at the jaw, a thread of anger down the neck and into his shoulders. "Are you trying to convince me or yourself... Ted?" I made the name light and mocking. I didn't usually play with Edward just to get a rise out of him, but today, he was unsure, and I wasn't. Part of me was enjoying the hell out of that. He slammed on the brakes and screeched to a stop on the side of the road. I had the Browning pointed at the side of his head, close enough that pulling the trigger would paint his brains all over the windows. He had a gun in his hand. I don't know where in the car it had come from, but the gun wasn't pointed at me. "Ease down, Edward." He stayed motionless but didn't drop the gun. I had one of those moments when you see into another person's soul like looking into an open window. "Your fear makes you slow, Edward, because you'd rather die here, like this, than survive like those poor bastards. You're looking for a better way to die." My gun was very steady, finger on the trigger. But this wasn't for real, not yet. "If you were really serious, you'd have had the gun in your hand before you pulled over. You didn't invite me here to hunt monsters. You invited me here to kill you if it works out wrong." He laid the gun very, very slowly on the floorboard hump between the seats. He looked at me, hands spread on the steering wheel. I took the offered gun without taking either my eyes or my gun off of him. "Like I believe that's the only gun you've got hidden in this car. But I do appreciate the gesture." He laughed then, and it was the most bitter sound I'd ever heard from Edward.

She let the car idle for a minute before easing it out of its tight parking spot. Heading in the same direction as Nick, she took the one-way side street toward Lake Shore Drive and caught up with him at a stop sign. She saw him glance at his rearview mirror, spotting her behind him. A few seconds later, her cell phone rang. When she answered, his whisky-rich voice came through the car’s speakers. “So I’ve been thinking about your question. My character has decided he doesn’t want to see other people.” “What made you change your mind? Let me guess—the Maserati.” He chuckled. “Our cover story is that my character has been smitten from the moment he met you. He’s not about to let another man get anywhere near you.” “Your character sounds a little possessive. Is this something my character should be worried about?” They came to a stop at the light that would take them onto the Drive. Nick’s voice was low, even smoother than the car’s engine. “I think your character secretly likes it. You’ve been dating boring, uptight guys for too long. You’ve been looking for something different.” Jordan looked sharply at the SUV in front of her. “I think your character presumes too much.” His eyes caught hers in the rearview mirror. “Does he?” The light turned green, and they drove off in opposite directions.

Do you have any idea how much I love you?” he asked softly. Her long lashes fluttered, lifted, so that her violet eyes locked with his. A slow, fascinating smile curved her mouth. “Maybe, just a little.” She smoothed a line from his forehead. “I’ll be fine tonight. Do what you have to do and don’t worry about me.” “I would prefer that you slept for a while.” He shifted, eased his weight off her, surprised to find that he was still partially dressed. “That’s only because you have so much anger toward Romanov you don’t want me to know what you’re doing.” She propped herself up on one elbow so that her thick mane of silky hair spilled across her body, a thin veil over her breasts. His gut clenched hotly at the sight, his dark eyes going black with a sudden flare of desire. She laughed softly, the sound sultry in the night. “I think you could have sex all night and never be sated.” He bent down to taste temptation, his tongue bringing her nipple to a hard peak. “I would very much like to give it a try, sivamet--my love. I could lose myself in your body.” He nuzzled her gently, his hand trailing possessively down the curves of her body. Her fingers stroked through his thick hair. Her eyes held tenderness. “You think to protect Jacques by leaving him here with me as my bodyguard.” “You see too much.” “More than you know.

Listen, you don't have to get up or anything. Galen just...uh...went for a swim. He'll be back real soon." I look between them and past the beach. I shake my head. "What? What's wrong, Emma?" he asks. I like Toraf. He seems genuinely concerned about me, without ever having met me. Rayna looks as if she might want to stomp on my head and finish the job I started with the cafeteria door. "Storm," I say. The one syllable word polka-dots my vision. Toraf smiles. "He'll be back before the storm. Can I get you anything? Something to eat? Something to drink?" "A taxi?" Rayna pitches in. "Go to the kitchen, Rayna," he says. "Unless you're ready to go find an island?" I'm not sure how far away the kitchen is, but it seems like she stomps for a good five minutes. Finding an island doesn't really seem like a fitting punishment for being rude, but since I do have a head injury, I give them the benefit of the doubt. Plus, there's always the possibility that I imagined the whole thing. "Do you mind if I sit?" Toraf says. I shake my head. He eases onto the edge of the couch and pulls the blanket back over me. I hope he takes my nod for "Thanks." He crouches down and whispers, "Listen, Emma. Before Galen gets back. There's something I want to ask you. Oh, don't worry, it's a yes or no question. No talking involved." I hope he takes my nod for "Sure, why not? You're nice." He glances around, as if he's about to rob me instead of ask a question. "Do you feel...uh...tingly...when you're around Galen?" This time, I hope he takes my wide-eyed nod for "Ohmysweetgoodness, how did you know that?" "I knew it!" he hisses. "Listen, I'd appreciate it if you didn't mention it to Galen. You'll both be better off if he figures it out on his own. Promise?" I hope he takes my nod for "This is the strangest dream I've ever had." Everything goes black.

Ella.” The sound was so quiet, I barely heard it through the blood-rush in my ears. I turned to look down the hallway. A man was coming toward me, his lean form clad in a pair of baggy scrub pants and a loose T-shirt. His arm was bandaged with silver-gray burn wrap. I knew the set of those shoulders, the way he moved. Jack. My eyes blurred, and I felt my pulse escalate to a painful throbbing. I began to shake from the effects of trying to encompass too much feeling, too fast. “Is it you?” I choked. “Yes. Yes. God, Ella . . .” I was breaking down, every breath shattering. I gripped my elbows with my hands, crying harder as Jack drew closer. I couldn’t move. I was terrified that I was hallucinating, conjuring an image of what I wanted most, that if I reached out I would find nothing but empty space. But Jack was there, solid and real, reaching around me with hard, strong arms. The contact with him was electrifying. I flattened against him, unable to get close enough. He murmured as I sobbed against his chest. “Ella . . . sweetheart, it’s all right. Don’t cry. Don’t . . .” But the relief of touching him, being close to him, had caused me to unravel. Not too late. The thought spurred a rush of euphoria. Jack was alive, and whole, and I would take nothing for granted ever again. I fumbled beneath the hem of his T-shirt and found the warm skin of his back. My fingertips encountered the edge of another bandage. He kept his arms firmly around me as if he understood that I needed the confining pressure, the feel of him surrounding me as our bodies relayed silent messages. Don’t let go. I’m right here. Tremors kept running along my entire frame. My teeth chattered, making it hard to talk. “I th-thought you might not come back.” Jack’s mouth, usually so soft, was rough and chapped against my cheek, his jaw scratchy with bristle. “I’ll always come back to you.” His voice was hoarse. I hid my face against his neck, breathing him in. His familiar scent had been obliterated by the antiseptic pungency of antiseptic burn dressings, and heavy saltwater brine. “Where are you hurt?” Sniffling, I reached farther over his back, investigating the extent of the bandage. His fingers tangled in the smooth, soft locks of my hair. “Just a few burns and scrapes. Nothing to worry about.” I felt his cheek tauten with a smile. “All your favorite parts are still there.” We were both quiet for a moment. I realized he was trembling, too. “I love you, Jack,” I said, and that started a whole new rush of tears, because I was so unholy glad to be able to say it to him. “I thought it was too late . . . I thought you’d never know, because I was a coward, and I’m so—” “I knew.” Jack sounded shaken. He drew back to look down at me with glittering bloodshot eyes. “You did?” I sniffled. He nodded. “I figured I couldn’t love you as much as I do, without you feeling something for me, too.” He kissed me roughly, the contact between our mouths too hard for pleasure. I put my fingers to Jack’s bristled jaw and eased his face away to look at him. He was battered and scraped and sun-scorched. I couldn’t begin to imagine how dehydrated he was. I pointed an unsteady finger at the waiting room. “Your family’s in there. Why are you in the hallway?” My bewildered gaze swept down his body to his bare feet. “They’re . . . they’re letting you walk around like this?” Jack shook his head. “They parked me in a room around the corner to wait for a couple more tests. I asked if anyone had told you I was okay, and nobody knew for sure. So I came to find you.” “You just left when you’re supposed to be having more tests?” “I had to find you.” His voice was quiet but unyielding.

Take the famous slogan on the atheist bus in London … “There’s probably no God. Now stop worrying and enjoy your life.” … The word that offends against realism here is “enjoy.” I’m sorry—enjoy your life? Enjoy your life? I’m not making some kind of neo-puritan objection to enjoyment. Enjoyment is lovely. Enjoyment is great. The more enjoyment the better. But enjoyment is one emotion … Only sometimes, when you’re being lucky, will you stand in a relationship to what’s happening to you where you’ll gaze at it with warm, approving satisfaction. The rest of the time, you’ll be busy feeling hope, boredom, curiosity, anxiety, irritation, fear, joy, bewilderment, hate, tenderness, despair, relief, exhaustion … This really is a bizarre category error. But not necessarily an innocent one … The implication of the bus slogan is that enjoyment would be your natural state if you weren’t being “worried” by us believer … Take away the malignant threat of God-talk, and you would revert to continuous pleasure, under cloudless skies. What’s so wrong with this, apart from it being total bollocks? … Suppose, as the atheist bus goes by, that you are the fifty-something woman with the Tesco bags, trudging home to find out whether your dementing lover has smeared the walls of the flat with her own shit again. Yesterday when she did it, you hit her, and she mewled till her face was a mess of tears and mucus which you also had to clean up. The only thing that would ease the weight on your heart would be to tell the funniest, sharpest-tongued person you know about it: but that person no longer inhabits the creature who will meet you when you unlock the door. Respite care would help, but nothing will restore your sweetheart, your true love, your darling, your joy. Or suppose you’re that boy in the wheelchair, the one with the spasming corkscrew limbs and the funny-looking head. You’ve never been able to talk, but one of your hands has been enough under your control to tap out messages. Now the electrical storm in your nervous system is spreading there too, and your fingers tap more errors than readable words. Soon your narrow channel to the world will close altogether, and you’ll be left all alone in the hulk of your body. Research into the genetics of your disease may abolish it altogether in later generations, but it won’t rescue you. Or suppose you’re that skanky-looking woman in the doorway, the one with the rat’s nest of dreadlocks. Two days ago you skedaddled from rehab. The first couple of hits were great: your tolerance had gone right down, over two weeks of abstinence and square meals, and the rush of bliss was the way it used to be when you began. But now you’re back in the grind, and the news is trickling through you that you’ve fucked up big time. Always before you’ve had this story you tell yourself about getting clean, but now you see it isn’t true, now you know you haven’t the strength. Social services will be keeping your little boy. And in about half an hour you’ll be giving someone a blowjob for a fiver behind the bus station. Better drugs policy might help, but it won’t ease the need, and the shame over the need, and the need to wipe away the shame. So when the atheist bus comes by, and tells you that there’s probably no God so you should stop worrying and enjoy your life, the slogan is not just bitterly inappropriate in mood. What it means, if it’s true, is that anyone who isn’t enjoying themselves is entirely on their own. The three of you are, for instance; you’re all three locked in your unshareable situations, banged up for good in cells no other human being can enter. What the atheist bus says is: there’s no help coming … But let’s be clear about the emotional logic of the bus’s message. It amounts to a denial of hope or consolation, on any but the most chirpy, squeaky, bubble-gummy reading of the human situation. St Augustine called this kind of thing “cruel optimism” fifteen hundred years ago, and it’s still cruel.

Trust His Promises This is my comfort in my affliction: Your promise has given me life. Psalm 119:50 HCSB God’s promises are found in a book like no other: the Holy Bible. It is a roadmap for life here on earth and for life eternal. As Christians, we are called upon to trust its promises, to follow its commandments, and to share its Good News. As believers, we must study the Bible daily and meditate upon its meaning for our lives. Otherwise, we deprive ourselves of a priceless gift from our Creator. God’s Holy Word is, indeed, a transforming, life-changing, one-of-a-kind treasure. And, a passing acquaintance with the Good Book is insufficient for Christians who seek to obey God’s Word and to understand His will. God has made promises to mankind and to you. God’s promises never fail and they never grow old. You must trust those promises and share them with your family, with your friends, and with the world. Joy is not mere happiness. Nor does joy spring from a life of ease, comfort, or peaceful circumstances. Joy is the soul’s buoyant response to a God of promise, presence, and power. Susan Lenzkes Claim all of God’s promises in the Bible. Your sins, your worries, your life—you may cast them all on Him. Corrie ten Boom We have ample evidence that the Lord is able to guide. The promises cover every imaginable situation. All we need to do is to take the hand He stretches out. Elisabeth Elliot Do not be afraid, then, that if you trust, or tell others to trust, the matter will end there. Trust is only the beginning and the continual foundation. When we trust Him, the Lord works, and His work is the important part of the whole matter. Hannah Whitall Smith Brother, is your faith looking upward today? / Trust in the promise of the Savior. / Sister, is the light shining bright on your way? / Trust in the promise of thy Lord. Fanny Crosby The meaning of hope isn’t just some flimsy wishing. It’s a firm confidence in God’s promises—that He will ultimately set things right. Sheila Walsh

As it happened, the child’s mother was a radiologist. The tumor looked malignant—the mother had already studied the scans, and now she sat in a plastic chair, under fluorescent light, devastated. “Now, Claire,” the surgeon began, softly. “Is it as bad as it looks?” the mother interrupted. “Do you think it’s cancer?” “I don’t know. What I do know—and I know you know these things, too—is that your life is about to—it already has changed. This is going to be a long haul, you understand? You have got to be there for each other, but you also have to get your rest when you need it. This kind of illness can either bring you together, or it can tear you apart. Now more than ever, you have to be there for each other. I don’t want either of you staying up all night at the bedside or never leaving the hospital. Okay?” He went on to describe the planned operation, the likely outcomes and possibilities, what decisions needed to be made now, what decisions they should start thinking about but didn’t need to decide on immediately, and what sorts of decisions they should not worry about at all yet. By the end of the conversation, the family was not at ease, but they seemed able to face the future. I had watched the parents’ faces—at first wan, dull, almost otherworldly—sharpen and focus. And as I sat there, I realized that the questions intersecting life, death, and meaning, questions that all people face at some point, usually arise in a medical context. In the actual situations where one encounters these questions, it becomes a necessarily philosophical and biological exercise. Humans are organisms, subject to physical laws, including, alas, the one that says entropy always increases. Diseases are molecules misbehaving; the basic requirement of life is metabolism, and death its cessation. While all doctors treat diseases, neurosurgeons work in the crucible of identity: every operation on the brain is, by necessity, a manipulation of the substance of our selves, and every conversation with a patient undergoing brain surgery cannot help but confront this fact. In addition, to the patient and family, the brain surgery is

Easing Your Worries I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? —MATTHEW 6:25     I don’t know how things are in your world, but I can tell you that in Southern California we live in an age of anxiety. My neighbors and I have it much easier than our parents, but we certainly are much uneasier than our parents were. We seem to be anxious about temporal things, more so than past generations. They never worried about whether they were eating at the new vogue eatery, vacationing at the best island hotel with the largest pool, wearing the most prestigious label, or keeping their abs in shape. I watched the previous generation closely; they wanted a home for their families, a car that ran efficiently, and a job that provided for their basic needs. It seems our main concerns and drives today are physical and earth possessed. A large number of people actually believe that if they have the best food, clothing, education, house, and trainer, they have arrived. What else could one want for a perfect life? Our culture actually places more importance on the body and what we do with it than ever before in modern history. Thus we have created a mind set that causes us as women to be more concerned with life’s accommodations along life’s journey than with our final destination. Many women are going through their lives with a vast vacuum on the inside. In fact, the woman that you might sometimes envy because of her finely dressed family and newly remodeled kitchen is probably spending most of her day anxious and unsatisfied. Maybe that woman is you? This thing called life is more important than food, and the body is more important than what we wear. All the tangible distractions don’t satisfy the soul; they have become cheap substitutes for our spiritual wholeness and well-being. Let Christ help you overcome the anxieties of life. • Stop chasing the temporal things of life. Seek the kingdom of God as it is revealed in Jesus. Cast all your cares on Him. • Take your eyes off yourself and focus them on God first. Much of our anxieties are rooted in our self-centeredness. • Spend most of your prayer time praying for others.

She said, “Why can’t you see that people care for you?” She said, “I care for you.” “I know that you care. But…” He searched her face. “Anyone would, for a friend.” “You’re more than a friend.” “On the battlefield, you stayed--” “Of course I did.” “You have a strong sense of honor. You always have. I think you think you owe me something.” “I stayed because I love you.” He flinched and looked away. “You don’t mean that.” “Yes, I do.” The night outside seemed to swell against the tent. The lamp smelled like a hot stone. His face slowly opened. He touched her hand as it pressed against his heart. His caress was light, secret, almost unsure of her knuckles, the thin tendons as strong as bone. She felt him become sure. There was no sound when he kissed her. None when she unthreaded the ties of his shirt and found his skin. He grasped her dagger belt, flexed his fingers once around the leather, then simply held on. He whispered something into her mouth that was almost a word. It lost its shape, became something else. He let go. She heard the brush of linen as he drew the shirt over his head, his fingertips grazing the tent’s sloped ceiling as if for balance. His ribs were bound with gauze, his body marked by scars. Old ones, badly healed and raised. Others, pink and fresh. His shoulders bore pale gouges; they looked like sets of claws, almost deliberate, like tattoos. Curious, she touched them. He bit his lip. “That hurts?” “No.” “What is this? What happened?” “I’ll tell you,” he said. “Later.” His hand strayed over her shirt, which was eastern, as Arin’s was, with no collar. Threadbare in places. Frayed at the neck. He worried the cloth there, rubbing it between fingers and thumb. Then he drew her shirt open, and she felt as if reality had grown larger and tremulous: a drop of water on the point of a pin. “Kestrel…I’ve never--” She whispered that this was new for her, too. There was a long pause. “Are you certain you want--” “Yes.” “Because…” “Arin.” “Maybe you--” “Arin.” She laughed, and then so did he, aware that they’d already found the bed. Words had fallen away. Maybe the words lay on the earth, nestled among clothes, curled into the undone dagger belt. Maybe later, language would be recovered and pieced together. Made to make sense. But not now. Now there was touch and taste and sound. When he eased into her, she was glad for the burning lamp, the fuzzy glow of it on his skin. The way it showed the black fall of his wet hair, the flesh and scars that made him. She didn’t look away.

I want you to be happy. Eat it.” A wry smile curved Rose’s lips. “Am I to find happiness in a piece of chocolate cake?” Eve already had a forkful en route to her mouth. “I stake my reputation on it.” “Oh,” she replied dryly. “Surely heaven is just a bite away.” “Speaking of heaven,” Eve said a few minutes later when Rose thought she might expire from the bliss the dessert inspired, “tell me about your evening at Saint’s Row.” “Shh!” Her paranoid gaze darted around to see if anyone had overheard, but there was no one standing close enough to their whitewashed bench. “Don’t shush me, Rose Danvers. I’m your best friend and you’ve kept me waiting four whole days! I demand details.” Cheeks flushed, Rose stared at the half-eaten cake on her plate. Eve’s timing might leave something to be desired, but at least she’d stopped Rose from eating the entire slice. “What do you want to know?” Eve’s expression was incredulous. “Everything, of course.” Then, as though realizing who she was talking to, she sighed. “Did you find him?” Rose nodded. “I did.” The fire in her cheeks burned hotter, and she looked away. “Oh, Eve!” Her friend grabbed her wrist, clattering fork against plate. “That arse didn’t hurt you did he?” “No!” Then lowering her voice, “And he’s not an arse.” Using such rough language made her feel daring and bold. The scowl on Eve’s face eased. “Then…he was good to you?” Rose nodded, leaning closer. “It was the most amazing experience of my life.” The blonde giggled, bringing her head nearer to Rose’s. “Tell me everything.” So Rose did, within reason, looking up every once in awhile to make sure no one could hear. Afterward, when she was finished, Eve looked at her with a peculiar expression. “It sounds wonderful.” “It was.” Eve’s ivory brow tightened. “So, why do you sound so…disappointed?” Rose sighed. “It’s going to sound so pathetic, but when I saw Grey the next day he didn’t recognize me.” “But I thought you didn’t want him to know it was you.” Rose laughed darkly. “I don’t. That’s the rub of it.” She turned to more fully face her friend. “But part of me wanted him to realize it was me, Eve. I wanted him to see me as a woman, not as his responsibility or burden.” “I’m sure he doesn’t view you as any such thing.” Shaking her head Rose set the plate of cake aside, her appetite gone for good. "I thought this scheme would make everything better, and it's only made things worse." Worse because her feelings for Grey hadn't lessened as she'd hoped they might, they'd only deepened. Eve worried her upper lip with her bottom teeth. "Are you going to meet him again?" Another shake of her head, vehement this time. "No." "But. Rose, he wants to see you." "Not me, her." This was said with a bit more bitterness than Rose was willing to admit. He might have whispered her name, but it wasn't her he wanted to meet. Eve chuckled. "But you are her." She squeezed her wrist again. "Rose, don't you see? You're who he wants to see again, whether he knows it was you or not." Rose hadn't looked at it that way. She wasn't quite convinced her friend was right, but it was enough to make her doubt her own conclusions. She shook her head again. Blast, but she was making herself lightheaded. "I just don't know." "You'll figure it out," Eve allowed. "You always do.

1. Do not chase those who go, and do not stop those who come. -Blind- 카톡【AKR331】텔레【RDH705】라인【SPR331】위커【SPR705】 저희는 7가지 철칙을 바탕으로 거래를 합니다. 고객들과 지키지못할약속은 하지않습니다 1.정품보장 2.총알배송 3.투명한 가격 4.편한 상담 5.끝내주는 서비스 6.고객님 정보 보호 7.깔끔한 거래 제품을 구입하실때는 저희가 구매자분들께 약속지켜드리는것만큼 구매자분들도 저희와 약속 꼭 지켜주시기 바랍니다 구체적인 내용은 문의하셔셔 상담받아보세요 클릭해주셔셔 감사합니다 24시간 언제든지 문의주세요 2. Watch out for those surrounded by dark clouds. – Balthazar Graciasian 3. Rather than let me live in Paradise alone There will be no greater penalty. Goethe 4. When you associate with others, the first thing you should not forget Because the other person has their own way of life In order not to confuse them, they should not interfere with others' lives. Henry James 5. You have a bad relationship with others I hate that person being with you, If you are right and you don't agree, The person will not be reproved It is you who should be reproved. Because you have not done your heart and devotion to that person. Tolstoy 6. If you want to be liked by others, Just show that you are having a great time together. If you do that, instead of just having fun Better to hang out with the other person. And people with this temperament Even if you don't have great culture or wisdom, you have common sense. That behaviour, Who have great talent and lack this disposition I greatly move others' minds. Joseph Addis   7. Anyone who accepts others generously Always get people's hearts, Who rules with dignity and force Always buy people's anger. -King Sejong- 8. I want to interest others. Don't close your ears and eyes yourself Show interest in others. If you don't understand this, However talented and capable It is impossible to get along with others. Lawrence Gould- 9. Take care of others' interests. Undistributed profits never last long. -Voltaire- 10. It is only sin that I do not know others. What's the sin of not letting others know? Jang Young-sil 11. What comes out of you returns to you. -Blind- 12. It is never a good thing to be someone's half. We are a perfect person. Andrew Matthews 13. Treating others Cherish his body as mine. My body is not only precious. Do not forget that others' bodies are also precious. And do what you desire for others first. -Confucius-   14. Most people Neither my side nor my enemy. Also what you do or yourself There are people who do not like it. It's too much to want everyone to like you. Liz Carpenter 15. In general, introverted humans Outgoing humans get along well with outgoing humans. It is because the mind is at first comfortable and easy to understand. But the state of being at ease It is not a good condition for your own growth. Theodore Rubin   16. Stick when you're hungry, and leave when you're hungry, When it's warm, it flocks, when it's cold This is the widespread dismissal of recognition. Chae Geun-hwa 17. With people You can't share the ball together, Together with the ball envy one another. Tribulation with people, but comfort cannot come together. Comfort will be an enemy of one another. Chae Geun-hwa 18. People must change their positions and positions. -Confucius- 19. A person is originally clean, All call for sin and blessing according to ties. The paper smells close to incense, That rope is like a fishy fish. Man dyes little by little and learns it, but he does not know how to do it himself. -Law law- 20. A person's value can only be measured in relation to others. Nietzsche 21. Be strict to yourself and generous to others -Confucius- 22. Beware of your impression of the other person Worrying is why you're the main character. Usually, a person's crush is about first showing others You should know what appears as a reaction. You don't wait Give you first. Lawrence

Deep Throat With EASE! I know what you’re thinking and yes, it’s true. No matter how sensitive your gag reflex may be, I know the trick to mastering the deep throat and perfecting it. Not too many women on this planet know about this trick so feel free to spread the word. If more women felt comfortable about their gag reflexes and being able to control them, then more couples would be able to enjoy oral sex. Ready for it? Here it is. All you need to do to bypass your gag reflex is to make a really tight fist with your left hand. While you do that, with the same hand, press the pad on your index finger to the pad of your thumb as hard as that can go and viola – you’re cured! Don’t believe me? Try sticking your finger down your throat. Still having difficulties? Then you’re not squeezing hard enough. Try squeezing your fingers together as hard as you can until they are turning white and then stick your index finger with your right hand down your throat. It should work! Now, you can go down on your man with ease and not worry about that beautiful dinner you both had together potentially coming back up. Graphic, I know,

Or he could go back to the ease of solitude. It's really not so bad, being alone, never worrying about what has to be done for, or with, or in the interest of another. it's like you let your mind stay in its pajamas all day.

He's worried about you, Charles.  They all are." "They should hate me." "No they shouldn't, and they don't.  You're being absurd, and you know it." "But I've failed them.  I doubted their love, allowed myself to be deceived by letters I should have known were false, and caused them untold grief and sorrow . . . and now I have compounded that by coming back and showing them just what depths I've sunk to.  How ashamed they must be of me.  How ashamed I am of myself.  What must they think?" "They're your family, Charles.  You don't need to impress them, or pretend you're something you're not.  If you can't be yourself around them, and be accepted for the man that you are, then who can you be yourself around?" "You," he said bleakly.  "I can be myself around you.  I tell you things I've never told anyone else, I feel completely at ease around you, but then, you know all of my secrets and I have nothing to hide from you.  You have seen inside my head —" he gave a bitter little laugh — "literally.  'Sdeath, why shouldn't I feel comfortable around you?  You can see right through me." "And you think that Lucien cannot?" she asked, smiling and raising one brow.  "Really, Charles.  You are underestimating him." "Lucien is accustomed to seeing capability and confidence from me.  He was disappointed in me tonight.  Disgusted." "Worried, perhaps, more than disappointed.  Never disgusted.

You should wear this. It’ll help your arm heal faster.” Pink tinged her pale cheeks. “I tried to wrap it but couldn’t get it to stay.” He tossed the bandage out, letting it untwist. She tensed up but didn’t move away as he stopped in front of her. “Hold your arm out.” She held it out thumb up, with her other hand cupped beneath it for support. Chad’s jaw clenched when he saw the bruising running up her pale arm. Fingerprints from her husband and from the strain itself. Dragging oxygen into his lungs, he fought for something to say. “Your daughter is a sweetheart.” Some of the tension eased from her frame. “Yes, she is. She is my reason for life.” “I can see that. And I think it’s mutual. She worries about you a lot.” “I know,” she whispered. Her throat sounded tight. Chad wrapped her arm as carefully as he could, uncomfortable that he was giving her a close-up look at his own damage. Only fair, I guess, considering. She cleared her throat as he wound the bandage around and around her arm, and he knew what was coming. “What happened?” He shrugged. “Iraq happened. I got burned in an explosion. Landmine.” She cringed. “I’m sorry.” “Why?” He forced a grin. “You didn’t do it.” She blinked as if she were caught off guard by the way he reacted to it but didn’t say anything more. Just

Before I met Rosie, I’d believed that a snake’s personality was rather like that of a goldfish. But Rosie enjoyed exploring. She stretched her head out and flicked her tongue at anything I showed her. Soon she was meeting visitors at the zoo. Children derived the most delight from this. Some adults had their barriers and their suspicions about wildlife, but most children were very receptive. They would laugh as Rosie’s forked tongue tickled their cheeks or touched their hair. Rosie soon became my best friend and my favorite snake. I could always use her as a therapist, to help people with a snake phobia get over their fear. She had excellent camera presence and was a director’s dream: She’d park herself on a tree limb and just stay there. Most important for the zoo, Rosie was absolutely bulletproof with children. During the course of a busy day, she often had kids lying in her coils, each one without worry or fear. Rosie became a great snake ambassador at the zoo, and I became a convert to the wonderful world of snakes. It would not have mattered what herpetological books I read or what lectures I attended. I would never have developed a relationship with Rosie if Steve hadn’t encouraged me to sit down and have dinner with her one night. I grew to love her so much, it was all the more difficult for me when one day I let her down. I had set her on the floor while I cleaned out her enclosure, but then I got distracted by a phone call. When I turned back around, Rosie had vanished. I looked everywhere. She was not in the living room, not in the kitchen, not down the hall. I felt panic well up within me. There’s a boa constrictor on the loose and I can’t find her! As I turned the corner and looked in the bathroom, I saw the dark maroon tip of her tail poking out from the vanity unit. I couldn’t believe what she had done. Rosie had managed to weave her body through all the drawers of the bathroom’s vanity unit, wedging herself completely tight inside of it. I could not budge her. She had jammed herself in. I screwed up all my courage, found Steve, and explained what had happened. “What?” he exclaimed, upset. “You can’t take your eyes off a snake for a second!” He examined the situation in the bathroom. His first concern was for the safety of the snake. He tried to work the drawers out of the vanity unit, but to no avail. Finally he simply tore the unit apart bare-handed. The smaller the pieces of the unit became, the smaller I felt. Snakes have no ears, so they pick up vibrations instead. Tearing apart the vanity must have scared Rosie to death. We finally eased her out of the completely smashed unit, and I got her back in her enclosure. Steve headed back out to work. I sat down with my pile of rubble, where the sink once stood.

Perhaps you should go back out.” “You’re worried about Major Johnston?” Peyton laughed softly before kissing the side of Carrie’s head. “Vern’s a big boy.” Hands on her shoulders, he turned Carrie so she faced him. “You should have seen him repelling the enemy today. Most men surrendered before he could even raise his saber.” Peyton gathered her in his arms. “And you?” Carrie toyed with the gold trim on his shell jacket before looking up into his face. “I’m sure you fought bravely.” “Amazingly so, thank God, and with such ease. The cavalry as a whole performed well, but my regiment in particular. Carrie, if you had witnessed it, you’d be in awe of their skill and dash.” “I’m sure I would have been very proud to see them … and you. I’m proud of you, and so very relieved that you’re alive and uninjured.” Looking pleased, he touched the tip of his nose to hers. “I hope I didn’t cause you embarrassment by my rather enthusiastic greeting. When I saw you I lost all sense of dignity.” “Hardly.” His eyes smoldered, and his hold around her tightened. “Carrie, I am now the envy of an entire brigade.” On that pronouncement, he kissed her soundly.

He caught her hand, his thumb feathering across the inside of her wrist. I am not a vampire. I have not turned. “I don’t understand.” He closed his eyes, smiled in his mind. She was back to using her professional, scientific voice. You were worried that I had turned. Earlier, in the woods, you were afraid I was a vampire. Just now you thought our people might be vampire. We are Carpathian, not the undead. Unless we turn. “Would you stay out of my head? Wait until you’re invited.” If I waited for an invitation from you, little red hair, I would be centuries old before it ever came about. The smile in his mind was just a little too sexy for her peace of mind. I was merely attempting to ease your fears. Now he sounded innocent. She laughed softly. “Do I have naïve stamped on my forehead?” Has anyone ever complained about your bedside manner? Shea raised her eyebrows. “I’m a surgeon. I don’t need a bedside manner. And in any case, I’ve never had such an outrageous patient before. Stop calling me red hair. And little red hair. And all the other things you call me. Dr. O’Halloran is appropriate.” For the first time his sensuous mouth softened, curved into a grin. The effect on her was shattering. It wasn’t right for a male to look that sexy. He should be banned from all female company. Handsome and sexy. I must be getting somewhere after all. His tone was lazy, teasing, a little bit husky. Shea laughed softly. It was impossible to be annoyed with him when he was in this mood. “You are handsome and sexy, but don’t let it go to your head. You’re also arrogant, dominating, and too ruthless for my taste.” She squashed him without a qualm. Jacques tugged on her hand, drew her close to the bed so that he could bring her palm to the warmth of his mouth. I am exactly to your taste.

Take a few minutes to explore extending your loving-kindness to the billions of people living here on earth. Loving-kindness for someone somewhere laughing. Loving-kindness for someone crying. Loving-kindness for someone getting married. Loving-kindness for someone caring for a sick child or parent. Loving-kindness for someone worried. Loving-kindness for someone being born. Loving-kindness for someone dying. Your loving-kindness is flowing comfortably, perhaps in rhythm with the breath. Your loving-kindness is extending to all living beings on this earth. Wishing them all well. All kinds of animals, in the sea, on the earth, in the air: may they all be healthy and at ease. Wishing well to plants of all kinds: may they all be healthy and at ease.

I am in your debt, Gregori, that you have aided me this day," he said formally. "You did not need my aid. I only made things easier. Your safeguards for the child would have bought you the necessary time even without the fog. And you had enough strength to survive the sunlight in your disembodied state even without me. You owe me nothing, Aidan. I have been lucky in my life to have a few men I could call friend. You are one." Gregori sounded as if he were already far away. "Come to my home, Gregori," Aidan insisted. "Stay for a while. It might help to ease you." Gregori shook his head. "I cannot. You know I cannot. I need the wild places, the high reaches, where I can feel freedom. It is my way. I have found a place many miles from here. I will build there to await my lifemate. Remember your promise to me." Aidan nodded. He felt Alexandria moving in his mind, offering closeness, comfort. "See to the child, Aidan, and your woman. Even from this distance, I sense her anxiety for you, for the boy. And she needs to feed. Her hunger beats at me. Do not waste your time worrying about me. I have taken care of myself for centuries." Already his solid form was wavering, shimmering, dissolving into droplets of mist. His voice came back, disembodied, strangely hollow, yet still beautiful. "That was quite a feat you performed today, and in broad daylight. Few can do what you did. You have learned much." Aidan watched him disappear, the mist streaming  into the surrounding forest until it, too, was gone. Gregori's acknowledgement of his achievement made him proud. He felt like a child receiving praise from a revered parent. And since it was from masterful Gregori, who chose to live alone and befriend but few, he felt especially honored.

You know that you can sympathize and empathize with compassion. You know that you are trying to keep yourself comfortable. You can listen to your friends worries and how they have spend their years. You know that you can give your friends the patient hugs when they feel little down. You know that everybody needs some help even when we are fully grown. You can do your best to meet your needs within your working days. You know that you can sympathize and empathize with compassion. You know that you are trying to keep yourself comfortable and free of any fears. You know that you can be angel in disguise. Because you know who you are, you are at ease and free. You know that you are different. You know that you can’t be like someone and someone can’t be like you. You are Charming." - Shwin J Brad

Example: ‘Life insurance can help ease your worries that your loved ones will be taken care of and may not have to deal with the financial strain that could arise from you no longer being around, or the financial hardship that can impact your kids through their surviving parent. If you have a partner, would he or she be able to take care of the kids without your help? Prevent your partner’s financial hardship affecting your kids’ welfare and future’.

 “Do you think I should go for a drive with her?” she asks, looking at the door. “Like, is she crazy?” “I don’t know.” I run my hands through my hair. “I didn’t even know she felt this way...” She walks over to the car and buckles her in with ease, then she climbs in the truck and lowers the window. “Will you text me a code?” I look at her, confused. “To tell me you’re still alive and she didn’t kill a rabbit or something.” Fuck, she’s stunning and funny, and all I want to do is sit with her and talk. I want to know what she’s done for the past ten days. Did she go out on a date? I mean, not that I have a say in it, but did she? “I’ll call you the minute she leaves.” “We should have a code word,” she says, and I think she’s joking, but from her face, I know she isn’t. “What color is the brown bear?” She looks at me. “The answer is.” “Brown,” I answer her. “No!” she shrieks out. “The color is purple. That will be a trick.” “Good God,” I mumble. “I saw it on a Dateline episode.” I have so many questions now. “So when you call, if you don’t say purple, I’m calling in the SWAT team.” “We are going to have so much to talk about when you come back,” I say, shaking my head. “So much.” “Whatever.” She rolls her eyes. “You’ll thank me if you are being held against your will.” She closes the window, and I watch her drive away and then brace myself for what I’m walking into... I dump the pan in the sink and then go to my phone and dial Candace, who answers right away. “Hey.” I sit on the couch. “I just paid for the food, and I’m walking out. What color is the brown bear?” she asks, and I can tell that she is rushing to the car. I want to laugh, but I know that if it were me, I’d be worried, too. “Purple.” “I’m not going to lie,” she says, now quietly. “I almost called 911 anyway.

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I love it when you stay, but I think you’d better go. I feel like I’m playing with fire every time I let you talk me into bed. I don’t want to become too dependent on you. And I don’t want the whole town to know we’re sleeping together. I have children to think about.” “Are you cutting me off?” he asked nervously. She smiled at him. “Did you just whine?” She chuckled at him. “Noah, much as I love cuddling up to you, I don’t want your new town, your future congregation, to think the worst of you.” “I’m not worried about that. I think I’d get a standing ovation for finding you. But, to ease your mind and your reputation, I’ll be very discreet,” he said. “That’s about half the problem… There are also children to think about…” “We’ll be very cautious there, sweetheart. They’re your top priority, which makes them mine also.” Then he pulled out his secret weapon. He kissed her. Hard and deep. He pulled her against him and it took her less than fifteen seconds to melt into him and fully enjoy his arousal. When he released her lips, she said, “You are a very bad boy and no one with an ounce of sanity would take you for a minister.” “Could I be taken for a man who wants the woman he loves?” “Yeah, you qualify,” she said.

She looked up at Christopher compassionately. “I think your problem will fade in time, as mine has. And then it might come back every once in a while, but only briefly. It won’t always be this bad.” Torchlight flickered in Christopher’s eyes as he stared at her. He reached out and drew her close with slow, stunning tenderness. One of his hands cradled her jaw, his long fingers textured with calluses. To Beatrix’s bewilderment, he eased her head against his shoulder. His arms were around her, and nothing had ever felt so wonderful. She leaned against him in a daze of pleasure, feeling the even rise and fall of his chest. He toyed with the tiny wisps at the nape of her neck, the brush of his thumb on her skin sending a rapturous quiver down her spine. “I have a silver cuff link of yours,” Beatrix said unsteadily, her cheek pressed to the smooth fabric of his coat. “And a shaving brush. I went to take back the shaving brush, and stole the cuff link instead. I’ve been afraid to try and return them, because I’m fairly certain I would only end up stealing something else.” A sound of amusement rustled in his chest. “Why did you take the shaving brush in the first place?” “I told you, I can’t help--” “No. I meant, what were you feeling anxious about?” “Oh, that’s not important.” “It’s important to me.” Beatrix drew back just enough to look up at him. You. I was anxious about you. But what she said was, “I don’t remember. I have to go back inside.” His arms loosened. “I thought you weren’t worried about your reputation.” “Well, it can survive a little damage,” Beatrix said reasonably. “But I’d rather not have the whole thing blown to smithereens.” “Go, then.” His hands fell away from her, and she began to walk away. “But Beatrix…” She paused and glanced at him uncertainly. “Yes?” His gaze held hers. “I want my shaving brush back.” A slow grin curved her lips. “I’ll return it soon,” she promised, and left him alone in the moonlight.

You’ll have a very pleasant drive with him. It’s nice of him to look after his mother.” “He’s not being nice, George, he’s being overprotective and nosy. He’s got this idea we have to have a heart-to-heart talk about the fact I haven’t been dating! He brought it up, you know—apparently, my sons have been concerned about me being alone. More to the point, they’re all concerned that I’m determined to be alone!” “Shame on you, Maureen! Tell the young man you’re not going to be alone!” “No! It’s none of his bloody business!” “You’re just being stubborn. If he’s worried, it might put his mind at ease.” “I’m not ready to talk to Aiden about you. Besides, once you tell one of those boys, they’ll all know. They’re worse gossips than a bunch of girls. Nothing is sacred with them. No way I’m confessing to any one of them.” “Could

I always worried that you would find another man to take better care of you. You’re a good-looking woman and I wouldn’t have blamed you. The wife of a SEAL is not an easy job.” The quiet words held brutal honesty. “I wouldn’t have cheated on you. I had opportunities definitely, but that’s not the kind of person I am.” Harper smiled and looked down at his lap. “What?” she asked. His hard silver-grey eyes flicked up to her face, seeming to glow. “Is it wrong that I like knowing men wanted you?” Cat shook her head, laughing. “Really? I profess my commitment to our marriage and you get jacked knowing men were after me?” Harper made a face, looking sheepish. “What can I say? You’ve always turned me on but there’s something about having what another man wants that satisfies the competitive caveman in me.” By the pleasure curling in her stomach it apparently satisfied something in her as well. The desire she had banked all day returned. Cat played with her half empty water glass, swirling the base in the moisture on the table. “It always made me excited when I saw women looking at you as well,” she admitted. “But I worried when you weren’t around.” Harper narrowed his eyes and leaned forward, invading her personal space. “I never cheated. Ever. Were there opportunities? Of course. But I was never tempted. Most of the women that hit on me I couldn’t even stand to listen to.” Some knot of tangled emotion eased in her chest. Harper was a virile man. He had a healthy sex drive. When they’d been together they’d loved almost every day. But in the back of her mind had been the fear that he’d sated those drives with someone else. Tears smarted her eyes as the relief flowed through her. She looked down at her plate, unwilling to let him see. Hard fingers tilted her face up. Anger sparked in his silver eyes. “I would never cheat on you. I take my marriage vows seriously. I always have.” She nodded and a tear dripped down her cheek. “I know you have but a year and a half is a really long time. Longer than any of your deployments. I guess I kind of expected…well, I wouldn’t have blamed you if you had.” “But I would have blamed me and that’s not something I need on my conscience, not along with everything else,” he told her firmly. “Besides, I’ve never been drawn to anyone else since I met you. Did I tell you you look beautiful today? Because you do.” With

Tell me she doesn’t have her hand in his back pocket. That is so lame.” “I don’t care,” I tell her, easing any worries she might have about me being upset. “If they want to date, all the more power to them.” She’s only doing it because she wants everything you had. It’s a competition thing with her. First taking your position on the squad, now putting her claws into Colin. Next thing you know she’ll want to change her name to Brittany.” “Very funny.” “You say that now,” she says, then moves in close and whispers, “it won’t be so funny if she wants Alex next.” “Now that’s not funny.

Without warning, he leaned down until our faces were close. Omigod, he’s going to kiss me, I thought. “Make me,” he said. “You want me to back off, fine. Prove to me you’re not Jo O’Connor and I’ll do whatever you say. I’ll flap my arms and fly to the moon.” “That won’t be necessary,” I said. “The other side of the room will be just fine.” He gave a breathy laugh, the air of it moving across my face, and eased back. “So, do we have a deal or not?” “What’s so important about the prom?” I asked. “Don’t be stupid, Calloway,” Mark said. “The ghost is practically expected. If she doesn’t show, I’ll know it’s because you’re not who you say you are. That Claire Calloway and the ghost of Jo O’Connor are one and the same. They can’t be in the same place at the same time.” “That is the most ridiculous thing I’ve ever heard,” I said, though my heart was beating so hard I thought for sure it was going to burst right through my clothes. “Then you shouldn’t have anything to worry about, should you?” “I don’t have anything to worry about,” I said. “Fine.” “Fine. I’ll clear things with Rob. In the meantime, stay away from me, London. Or I might develop a sudden illness which will prevent me from attending the prom at all.” “Chicken,” he said. “You’d so like to think so.” This time when I attempted to move past him, he let me go. I’d only gone a few steps before he called after me. “Hey, Calloway.” Reluctantly I turned back. “What?” “Save me a dance, will you?” I smiled sweetly. “Only if you wear one of those cute little plaid cummerbunds.

Such a shame that I didn’t get to say good-bye to my fellow inmates,” he said sarcastically. “Actually, Puchalski was the only guy I liked. I still can’t figure out what got into him.” As Jordan used her chopsticks to pick up a piece of hamachi, she decided it was best to get her brother off that topic as fast as possible. “Sounds like he just snapped.” “But why would he have a fork in his shoe?” Kyle mused. “That makes me think he was planning the attack, which doesn’t make sense.” Let it go, Kyle. She shrugged. “Maybe he always keeps a fork in his shoe. Who understands why any of these felon types do what they do?” “Hey. I am one of those felon types.” Grey tipped his glass of wine. “And who would’ve thought you would do what you did?” “It was Twitter,” Kyle mumbled under his breath. Maybe we should change the subject,” Jordan suggested, sensing the conversation could only spiral downward from there. “Okay. Let’s talk about you instead,” Grey said. “I never asked—how did Xander’s party go?” Now there was a potential land mine of a topic. “It went fine. Pretty much the same party as usual.” Except for a little domestic espionage. She threw Kyle a look, needing help. Change the subject. Fast. He stared back cluelessly. Why? She glared. Just do it. He made a face. All right, all right. “Speaking of wine, Jordo, how was your trip to Napa?” Great. Leave it to her genius of a brother to pick the other topic she wanted to avoid. “I visited that new winery I told you about. We should have a deal this week so that my store will be the first to carry their wine in the Chicago area.” Grey’s tone was casual. “Did you bring Tall, Dark, and Smoldering with you on the trip?” Jordan set down her chopsticks and looked over at her father. He smiled cheekily as he took a sip of his wine. “You read Scene and Heard, too?” she asked. Grey scoffed at that. “Of course not. I have people read it for me. Half the time, it’s the only way I know what’s going on with you two. And don’t avoid the question. Tell us about this new guy you’re seeing. I find it very odd that you’ve never mentioned him.” He fixed his gaze on her like the Eye of Sauron. Jordan took a deep breath, suddenly very tired of the lies and the secret-agent games. Besides, she had to face the truth at some point. “Well, Dad, I don’t know if you have to worry about Tall, Dark, and Smoldering anymore. He’s not talking to me right now.” Kyle’s face darkened. “Tall, Dark, and Smoldering sounds like a moron to me.” Grey nodded, his expression disapproving. “I agree. You can do a lot better than a moron, kiddo.” “Thanks. But it’s not that simple. His job presents some . . . challenges.” That was definitely the wrong thing to say. “Why? What kind of work does he do?” her father asked immediately. Jordan stalled. Maybe she’d overshot a little with the no more lies promise. She threw Kyle another desperate look. Do something. Again. Kyle nodded. I’m on it. He eased back in his chair and stretched out his intertwined hands, limbering up his fingers. “Who cares what this jerk does? Send me his e-mail address, Jordo—I’ll take care of it. I can wreak all sorts of havoc on Tall, Dark, and Smoldering’s life in less than two minutes.” With an evil grin, he mimed typing at a keyboard. Their father looked ready to blow a gasket. “Oh no—you do not get to make the jokes,” he told Kyle. “Jordan and I make the jokes. You’ve been out of prison for four days and I seriously hope you learned your lesson, young man . . .

Ganesh Chaturthi is one of the major festivals in India and is celebrated on a large scale in many states of India. This popular festival is approaching and these celebrations are done all over with a lot of enthusiasm. During the pandemic, the celebrations are set to be different as the mode of celebrations has become somehow reformed. The widespread celebrations across 11 days of the festival might turn out to be great for you. The good times might bring the best for your life. The government has insisted on various measures for safeguarding the general health and well-being of people and with this approach, the virtual world has become quite open to new ways of getting various services. There are some of the important tips to follow for finding your best match during this phase. Find your soulmate The people planning to get the best matches for their life can find this as the most auspicious phase to search for the prospective match and make proceeding to have them in their life. Lord Ganesha gets the prime worshipping place and this festival will allow growing your life’s scope with finding the most loving soulmate. TruelyMarry can make the occasion of Ganesh Pooja to accomplish the most important event in your life, i.e., your marriage. · Virtual Selection In this Covid struck phase, the virtual selection of your life partner could be done with the sophisticated website platform and application. There is no longer any worry and you can choose the best matches by shortlisting the different matches. It is no longer difficult to find your better half as the online platform can make it obtain with ease. · Following social norms TruelyMarry platform assures that there are only valid profiles available on their platform. They make sure that the social norms are followed and you get the most amazing matches for the distant relationships. You can choose your interests and the profiles with similar matches will be revealed to you. This Ganesh Chaturthi can bring a lot of happiness to your life. It is the motive of every person to find the perfect life partner and TrulyMarry.com will be your assistance in becoming your associate for the same. You can find every profile with details through the enhanced research and the membership assures being capable of knowing all the details in the most responsible way. The list of handpicked profiles will be presented to you to make the right selection. The initial registration is free of cost followed by an option to choose the membership plans. There are several ways for making the selection, by applying filters or making the selection based on community, religion, caste, and profession. TruelyMarry.com majorly focuses on the Indian community Matrimonial Services and is a unique portal for finding the perfect soulmate. May the blessings of the Lord on Ganesh Chaturthi make you successful in obtaining your best match through online or offline consultation. Our team is highly efficient and would assure you meeting your life partner at our matrimony platform. Bappa will be with you for every new beginning in life..!! Wishing you & your family a very Happy Ganesh Chaturthi.

Take some breaths, and relax. Be mindful of any tension, uneasiness, or worry. Step back from any anxiety and observe it. Let it be, and let it come and go. Let fear in any form move to the background of awareness. In the foreground, bring to mind things that protect you. Be aware of the solidity of the floor beneath your feet, the stability of a chair, the sheltering of a roof over your head. Be aware of your clothing, shoes, and other things that protect you. As you recognize these protections, open to feeling increasingly protected. Be aware of things around you that are protective, such as stop signs and hospitals. Keep opening to feeling protected. Allow a sense of protection and safety to sink in, becoming a part of you. Recognize some of the many resources in your life that could help you be safe, such as people who wish you well, who would stand with you and for you. Also resources inside you, such as endurance and determination. Open to feeling that there is a lot you can draw on. Challenges will come, but you’ve got many ways to deal with them. Keep opening to feeling safer. Let needless worry fall away. Let go of any tension. Let a sense of safety sink in and spread inside you. Notice that you are basically all right, right now. You may not have been all right in the past, and you may not be all right in the future, but in this moment you are OK, protected, and resourced. There may be pain, there may be hurt or sorrow off to the edges of your mind. But there is no mortal threat, no tiger about to pounce. You are fundamentally safe, moment after moment, breath after breath. Your heart is still beating, you are going on living, you are still all right. Let thoughts and feelings come and go. Abide with ease at the front edge of now. You are still breathing just fine, the next moment is passing through, you’re still OK, you’re safe now, safe in this moment, moment after moment, basically all right, right…now.

You can think of the snatch as a clean to the point above your head. Do not even think about taking it on until you have mastered one arm swings and cleans! Stand over a kettlebell, your feet about shoulder width apart, your weight on your heels. Inhale, arch your back, push your butt back, and bend your knees. Reach for the bell with one hand, the arm straight, while keeping the other arm away from your body (initially you may help yourself by pushing with the free hand against your thigh but it is considered ‘no class’ by most gireviks). Swing the bell back and whip it straight overhead in one clean movement. Note that the pulling arm will bend and your body will shift to the side opposite to the weight. But you do not need to worry about trying to do it that way; just pull straight up and your body will find an efficient path in a short while. Do not lift with your arm, but rather with your hips. Project the force straight up, rather than back—as in a jump. You may end up airborne or at least on your toes. It is OK as long as you roll back on your heels by the time the bell comes down. Dip under the K-bell as it is flipping over the wrist. Absorb the shock the same way you did for cleans. Fix the weight overhead, in the press behind the neck position for a second, then let it free fall between your legs as you are dropping into a half squat. Keep the girya near your body when it comes down. As an option, lower the bell to your shoulder before dropping it between the legs. Ease into the one arm power snatch because even a hardcore deadlifter’s hamstrings and palms are guaranteed to take a beating. Especially if your kettlebells are rusty like the ones I trained with at the ‘courage corner’. It was a long time after my discharge before my palms finally lost their rust speckled calluses. Unlike the deadlift, the kettlebell snatch does not impose prohibitively strict requirements on spinal alignment and hamstring flexibility. If you are deadlifting with a humped over back you are generally asking for trouble; KB snatches let you get away with a slightly flexed spine. It is probably due to the fact that your connective tissues absorb shock more effectively when loaded rapidly. Your ligaments have wavy structures. A ballistic shock—as long as it is of a reasonable magnitude—is absorbed by these ‘waves’, which straighten out like springs.

Note how you feel when relaxed. The part of your subconscious that you notice — that is consciousness. There is nothing remarkable about that. You don't have to find it. You really don't need to do it. There is always sensitivity in here. Settle in for a few minutes; just continue with your breathing. Trust that there will be a natural rhythm in your breath. That there's always sensitivity here. Breathing back, thinking you're there. Breathing out and realizing that you are breathing well. If your mind gets busy, don’t worry, that’s what it’s designed to do.  Say "in" as you breathe in, quietly say "out" as you breathe out, to keep your attention steady. Thoughts, pictures, and emotions will come and go. The goal is to consider them without having to think about them. Don’t make an effort to stop them. Don't try and get them to go. Don't try to change them; they are going to change themselves. No need to talk about them now. There is plenty of time for this to be done later. There's no need to add anything to the picture. Just stick with it, sense them when sounds appear, feel them as feelings come up, when ideas and memories come to mind, remember them. And we sit down and know we're there. Watch what’s happening in your mind and body the way you’d watch a movie or a TV show.  The storyline is going to twist and transform, plot threads are going to pass, and something different is going to emerge. You don't have to look for this series, just settle down, relax and it's going to come to you. Remember how those feelings and perceptions and pictures don't have much heaviness, like the story in a movie they don't have any real substance. Nothing to dive into or hook on, nothing to shut down, push away, or alter. You don’t need to do anything at all.  Let go, calm down, ease your mind, smile a little, look down and know you're sitting down. Take a moment before we close and consider the ever-changing, constantly connected network of causes and conditions that contribute to this and every single moment. If someone who has been supportive comes to mind, say thanks in silence.

The battle for world domination is on. If Google’s Larry Page worries about any competitor, it is probably Mark Zuckerberg. While Facebook began as a way to make social networks visible and to ease communication between them, it is now—like Google—in the surveillance marketing business. Facebook and Google sell the data you give them to marketers. Google gets the data through your search history. Facebook gets it through your social media posts. The scale of the Facebook ecosystem—which includes WhatsApp, Messenger, and Instagram—is astonishing: 1.6 billion users of Facebook itself; 1 billion on WhatsApp; 900 million on Messenger; 400 million on Instagram. Facebook controls more than 75 percent of US mobile social media platforms. Under any normal antitrust regime this would be considered a monopoly. Like Google, Facebook has taken to presenting itself as a public service. “Don’t be evil.

Don’t start believing you’re a monster. The way you touch me sometimes, with such tenderness, that is no monster.” Her body was restless, a need moving over her, through her, a need she had never known before. “You wanted me, Jacques, yet you stopped yourself. You’re no monster.” Maybe my wounds stopped me, not my self control. She had stopped him with her acceptance of the beast in him. “You’re tired, Jacques. Sleep for a while.” He caught her hand, his thumb feathering across the inside of her wrist.. I am not a vampire. I have not turned. “I don’t understand.” He closed his eyes, smiled in his mind. She was back to using her professional, scientific voice. You were worried that I had turned. Earlier, in the woods, you were afraid I was a vampire. Just now you thought our people might be vampire. We are Carpathian, not the undead. Unless we turn. “Would you stay out of my head? Wait until you’re invited.” If I waited for an invitation from you, little red hair, I would be centuries old before it ever came about. The smile in his mind was just a little too sexy for her peace of mind. I was merely attempting to ease your fears. Now he sounded innocent. She laughed softly. “Do I have naïve stamped on my forehead?” Has anyone ever complained about your bedside manner? Shea raised her eyebrows. “I’m a surgeon. I don’t need a bedside manner. And in any case, I’ve never had such an outrageous patient before. Stop calling me red hair. And little red hair. And all the other things you call me. Dr. O’Halloran is appropriate.

Singh will crunch numbers, Evgeni will work the logistics of a fix, and I’ll make sure we don’t die from our own mutated bacteria in the meantime. Oh. And fix our eyes. Easy as pie. Nothing to worry about.” “Your bedside manner is amazing.” “I know; I’m a born healer. Keep your legs straight. We don’t want your veins cramping up. There you go.” The sleep sack moved body fluids from the extremities back to the center. At first the pressure was like crawling ants, but gradually the rhythmic pulsing had become as necessary to sleep as darkness. Sadly, it did little for sight. Evgeni’s vision loss was ahead of the curve, but Nedda had noticed a significant softening in her own world. The pressure suits, contacts, goggles, and sleep sacks were supposed to help, but the progressive astigmatism continued. “When I’m up again, test my eyes, okay?” “Sure thing.” Sleep weeks were to slow vision loss and ease the passage of time, making a five-year trip feel like half that. Crew morale was supposed to benefit from them; less time awake with your crewmates meant less time to learn to dislike them, and less time to look out into the blackness of space, dissociating, dislocating.

My surefire, crowd pleasing, thank you card recipe. 1) Select a card that is very you. My cards are floral and bright, most commonly with gold envelopes and I seal each with a glitter heart sticker or a piece of sparkly washi tape. If you see great cards in a store, buy them on the spot it's OK to hoard thank you cards. 2) Begin with your salutation, for example: to my dearest Isabel. 3) Next, write about something you enjoy about the person or about an experience you had together that you were thankful for. You want something that is specific to the receiver and could in no way be mistaken for a stock phrase. “I had such a fantastic time with you at dinner. It's always a treat to laugh with you, and get your opinions on writing, politics, and what kind of handbag I should consider.” But don't say thank you yet, we're getting to that. This third step is all about recreating and memorializing a special moment you shared. 4) Now we are at the actual thanks part. Find something to directly thank your subject for. “Thank you for making it to Soho five months pregnant. Five months, I can't believe it!” “I appreciate that you came out to see me even though your ankles were killing you.” Or, if you are thanking someone for something tangible, a gift let's say, “Thank you for the gorgeous floral notebooks. You know how much I love writing, and notebooks, and florals. You basically nailed it.“ 5) Now tell her how you really feel. Be vulnerable. “You are a part of my heart and every time I see you I feel immediately at peace and ease. There's something about you that makes me feel safe.” 6) Now let's lighten it up shall we? “I look forward to all of the swanky nights we'll be having forever because you are a forever friend. #bust #sorrynotsorry #whydopeopleusehashtags #theyarenotlanguage 7) Sign it like you mean it. “All of my love, T Money. Use this template to get started and just get started now. I once worried that I was writing too many thank you cards and that people would be annoyed with me. Let me tell you this. No one has ever complained about getting too many thank you notes from someone if the sentiment is authentic. I now keep blank cards with me wherever I go, much like one might keep emergency Xanax. You never know when you're going to need the sweet relief of gratitude.

Show Your Partner Empathy Empathy is not just feeling sorry for a person or knowing what their pain must be like; rather, it is an act of taking the time to feel with the other person. Brene Brown says that when you have sympathy, your loved one is metaphorically in a hole, and you are looking down at them from above. However, when you have empathy, you get into the hole with your loved ones, and you sit with them in their pain. Sympathy may provoke you to try to fix a problem your partner is facing or make light of the situation to try to make them feel better, but empathy allows you to listen to them without judgment, and it allows you to see the world from their perspective and emerge from some of the biases you have. Not only does empathy help your partner to become more vulnerable with you, but it helps you become more vulnerable when you speak to them. When you are empathetic, you open your mind, and you deepen your bond with the other person by paying attention to what they are expressing to you rather than trying to merely wipe away their pain. As a result, you and your partner can be honest, and your anxious partner will have fewer worries about your intentions and your love for them. While empathy cannot fix anxious attachment alone, it eases some of the tension, and it allows you to become vulnerable enough to heal from the hurts that keep you both from having a fully committed relationship.

These practices need no special equipment, and at most take five to ten minutes. Can you make a difference in your stress levels in a single day? Yes. A single day can be very influential. It’s a unit of time we have a lot of control over. We frame our life around the day. It’s where we do the work of worrying and of self-care. It’s where we establish the patterns and routines that determine our well-being. With small adjustments, you can make an enormous difference in how you experience your life. Approach this book, and each practice, with 100 percent self-kindness, flexibility, and forgiveness. If you don’t have the bandwidth to read this book in a week, then don’t. What we don’t want to do is create more stress. You can read a chapter a day or a chapter a week.

She is a shining star in the sky, Her smile, like the sun, makes me fly. Her laughter, a melody, sweet and clear, In her presence, all worries disappear. Her eyes, like diamonds, sparkle and gleam, With every glance, they light up my dream. Her heart, a garden, blooming with love, A sanctuary where I find solace and dove. my love, you're a gentle breeze, Whispering secrets that put my heart at ease. In your embrace, I find peace and delight, Forever grateful for you, my guiding light.

TRY MY UNIQUE MONEY SPELL WHATSAPP ME ON+27790324557 FOR ALL FINANCIAL PROBLEMS, BAD BEBT, BAD LUCK, GAMBLELING AND WINNING LOTTO IN IN SOUTH AFRICA, USA, UK & EUROPE. I’m A Money Spell Caster, If you’ve been feeling like your bank account has been drier than the Atacama desert lately, these easy money spells will bring some of that luscious green paper back into your pocket. Some people may feel intimidated by the idea of spell-casting, but these money spells require little to no prior knowledge of spells. In fact, these spells demand only a microscopic investment of your time, which is nothing compared to the amount of money you’re about to call in! Spells—and witchcraft in general—can seem risky and intimidating, but I’m here to remove the stigma surrounding this practice. After all, in order to tap into the powerful force of spells with ease, you need to be willing to believe in their power. You’ve got nothing to lose, as these money spells are simple and straightforward by nature. The tip with Money spells is to remember you are not suppose to chase money, but rather to ATTRACT it, by stepping into alignment with the energy of abundance & gratitude. Your constant background thoughts & feeling of Money is what the Universe is hearing & presenting to you in your reality. If in the back of your mind you are constantly worried that you will not have enough for a said bill, then that is what will be presented to you. If you step into the mindset that you have more than enough, and continuously hold gratitude for the things you can afford NOW, you begin to shift your perspective on money. You can also 'quantum jump' into an abundance of money flow, by frequently tapping into the feeling of what it would be like to have X amount of dollars now. How would you spend it? What would your lifestyle look like? How would you manage it? Literally imagine your life with your bank account being what you are calling in & hold that energy as often as possible. If you’ve been feeling like your bank account has been drier than the Atacama desert lately, these easy money spells will bring some of that luscious green paper back into your pocket. Some people may feel intimidated by the idea of spell-casting, but these money spells require little to no prior knowledge of spells. In fact, these spells demand only a microscopic investment of your time, which is nothing compared to the amount of money you’re about to call in! Spells—and witchcraft in general—can seem risky and intimidating, but I’m here to remove the stigma surrounding this practice. After all, in order to tap into the powerful force of spells with ease, you need to be willing to believe in their power. You’ve got nothing to lose, as these money spells are simple and straightforward by nature. Call/Whatsapp:+27790324557 Email:priestfevar@gmail.com.

The faster you can get moving, get busy taking the actions that can ease your pain, the better off you will be.

Ella.” The sound was so quiet, I barely heard it through the blood-rush in my ears. I turned to look down the hallway. A man was coming toward me, his lean form clad in a pair of baggy scrub pants and a loose T-shirt. His arm was bandaged with silver-gray burn wrap. I knew the set of those shoulders, the way he moved. Jack. My eyes blurred, and I felt my pulse escalate to a painful throbbing. I began to shake from the effects of trying to encompass too much feeling, too fast. “Is it you?” I choked. “Yes. Yes. God, Ella . . .” I was breaking down, every breath shattering. I gripped my elbows with my hands, crying harder as Jack drew closer. I couldn’t move. I was terrified that I was hallucinating, conjuring an image of what I wanted most, that if I reached out I would find nothing but empty space. But Jack was there, solid and real, reaching around me with hard, strong arms. The contact with him was electrifying. I flattened against him, unable to get close enough. He murmured as I sobbed against his chest. “Ella . . . sweetheart, it’s all right. Don’t cry. Don’t . . .” But the relief of touching him, being close to him, had caused me to unravel. Not too late. The thought spurred a rush of euphoria. Jack was alive, and whole, and I would take nothing for granted ever again. I fumbled beneath the hem of his T-shirt and found the warm skin of his back. My fingertips encountered the edge of another bandage. He kept his arms firmly around me as if he understood that I needed the confining pressure, the feel of him surrounding me as our bodies relayed silent messages. Don’t let go. I’m right here. Tremors kept running along my entire frame. My teeth chattered, making it hard to talk. “I th-thought you might not come back.” Jack’s mouth, usually so soft, was rough and chapped against my cheek, his jaw scratchy with bristle. “I’ll always come back to you.” His voice was hoarse. I hid my face against his neck, breathing him in. His familiar scent had been obliterated by the antiseptic pungency of antiseptic burn dressings, and heavy saltwater brine. “Where are you hurt?” Sniffling, I reached farther over his back, investigating the extent of the bandage. His fingers tangled in the smooth, soft locks of my hair. “Just a few burns and scrapes. Nothing to worry about.” I felt his cheek tauten with a smile. “All your favorite parts are still there.” We were both quiet for a moment. I realized he was trembling, too. “I love you, Jack,” I said, and that started a whole new rush of tears, because I was so unholy glad to be able to say it to him. “I thought it was too late . . . I thought you’d never know, because I was a coward, and I’m so—” “I knew.” Jack sounded shaken. He drew back to look down at me with glittering bloodshot eyes. “You did?” I sniffled. He nodded. “I figured I couldn’t love you as much as I do, without you feeling something for me, too.” He kissed me roughly, the contact between our mouths too hard for pleasure. I put my fingers to Jack’s bristled jaw and eased his face away to look at him. He was battered and scraped and sun-scorched. I couldn’t begin to imagine how dehydrated he was. I pointed an unsteady finger at the waiting room. “Your family’s in there. Why are you in the hallway?” My bewildered gaze swept down his body to his bare feet. “They’re . . . they’re letting you walk around like this?” Jack shook his head. “They parked me in a room around the corner to wait for a couple more tests. I asked if anyone had told you I was okay, and nobody knew for sure. So I came to find you.” “You just left when you’re supposed to be having more tests?” “I had to find you.” His voice was quiet but unyielding

Self-Consciousness In addition to the divisions of specific and generalized social anxiety, experts also identify two types of self-consciousness: public self-consciousness and private self-consciousness. Although self-awareness and self-insight are positive traits in healthy personalities, in people with social anxiety this awareness becomes extreme and obsessive. Publicly self-conscious people are extremely aware of what others think of them. They worry about how they appear and the impression they are making. Many publicly shy people describe feeling distanced from an event in which they are participating. For instance, while they are speaking with someone, they are constantly evaluating and editing how they act and what they say. As a result, they feel they do not fully take part in any activities. Imagine you are going to a party with a popular group of people. If you are publicly shy, you would worry all afternoon about what you were going to wear and what others will think of you. When you finally walk into the party, you notice that two of the people you admire are wearing khakis and button-down shirts, and you immediately feel out of place in your jeans and T-shirt. You think everyone is watching you and wondering why you are there when it is obvious you don’t belong. When someone attempts to speak with you, you are so overwhelmed that you can stutter only a brief reply before running to the rest room. By contrast, if you are a privately shy person, you can appear at ease in social situations. At the same party, you might be able to tell jokes and be the center of attention, while internally you are in turmoil. Privately self-conscious people are more concerned about protecting how they feel than about how others view them. Sometimes, they try to hide their fears by being loud and talkative. Many comedians, actors, and singers are privately shy people. They are able to mask their feelings of inadequacy, but they feel phony and lack true self-confidence. No matter whether you have specific or generalized social anxiety or are publicly or privately shy, social anxiety has a strong impact on your life.

Jo!” I heard a voice call. I straightened just in time to see Alex dash up the front walk. “I thought you had practice,” I said. “Cancelled,” Alex said shortly. He made the front porch and pushed back the hood of the sweatshirt he had on beneath his letterman’s jacket. His breathing was quick, as if he’d run all the way from school. “I tried to catch you guys but you’d already gone.” “Elaine’s at her house,” I said. Alex gave an exasperated laugh and moved to put his hands on my shoulders, a thing that pretty much made me forget all about my dad’s car in the drive. Apparently Alex had decided that the waiting period was over. “I didn’t sprint ten blocks to see Elaine,” he said. “I came to see you. There’s something I want to ask you, Jo.” “No, you can’t borrow my math homework,” I said. “Shut up, you idiot,” Alex said, giving me a shake. “I want you to go with me to the prom.” I opened my mouth, then closed it again. An action which no doubt made me look exactly like a fish out of water. “That wasn’t a question,” I finally said. Alex rolled his eyes. “Do you want to know why I like you?” he asked. “It took me a while, but I figured it out. It’s because you’re so impossible.” A laugh bubbled up and out before I could stop it. “Impossible,” I repeated. “What about annoying?” “That too,” Alex nodded. “You’re impossible and annoying and unpredictable. Will you please go with me to the prom?” “Aren’t you worried about what will happen if I say yes?” I asked. “Uh-uh,” Alex shook his head. “I’m only worried that you’ll say no.” “I’m not going to do that,” I answered steadily. “Thank you, Alex. I’d love to go with you to the prom.” For a moment, he simply stood, his hands on my shoulders. “You’d better hold still,” he warned. “Why’s that?” “Because I’m going to kiss you now.” Words failed me. Which turned out to be a very good thing as, for the next few minutes, I needed my lips for something else anyhow. The kiss ended and Alex eased back. There was an expression on his face I’d never seen before. Sort of startled and blank all at once, as if he’d just discovered something he hadn’t expected but couldn’t quite put a name to. “Well,” he said. “Bet you say that to all the girls,” I replied. “I’m that obvious, huh?” “Actually, no.” “Now who’s being nice?” Alex said. He stuck his hands in his pockets. “So, I guess I’ll see you tomorrow.” “Okay,” I said. He turned, and I watched him sprint off down the walk. It was only then that I realized I was still clutching my sopping wet shoes. Very smooth, Jo. No wonder the guy can’t resist you, I thought.

wonderful. Being nervous, tense, and worried is not wonderful, so why aren’t more people relaxed? Jesus said if we are weary and overburdened, we should go to Him and He will give us rest, relaxation, and ease (see Matt. 11:28–29). Jesus wants to teach us the right way to live, which is different from the way most of the world lives. It would be putting it mildly

By contrast, one company that clearly understands the stakes is Uber. In the last several years, few companies have captured the media’s attention like Uber. In my opinion, Uber has been successful because it’s perfectly nailed a Job to Be Done. Yes, Uber can often offer a nice car to take you from point A to point B, but that’s not where it’s built its competitive advantage. The experiences that come with hiring Uber to solve customers’ Jobs to Be Done are better than the existing alternatives. That’s the secret to its success. Everything about the experience of being a customer—including the emotional and social dimensions—has been thought through. Who wants to have to outmaneuver other poor schlubs on the same street corner who are trying to hail a cab? You don’t want to either pay for a car service to wait outside your meeting or be at its mercy when you’re finally ready to call it to come back and get you. With Uber, you simply push a few buttons on your mobile phone and you know that in three minutes or seven minutes a specific driver will arrive to pick you up. Now you can relax and just wait. You don’t have to worry if you have enough cash in your wallet or fear that if you swipe your credit card in that taxi machine, you’ll get a call from your bank wondering if you’ve recently made purchases in some state you’ve never even been to. Calling an Uber has even more potential to ease your anxieties about getting into a cab alone. With Uber there’s a record of your request, you know specifically who is picking you up, and you know from the driver’s ratings that he or she is reliable.

Given the proper motivation, you can make it so learning and knowledge isn’t a chore, and is rather a rung on the ladder to your overall goal and sense of gratification. What’s more important when you have a bigger goal is that you focus on efficiently making something work. You might not be worried about the specifics as much, but you will probably have the same end result. From there, you have the choice to start deliberate practice, rehearsal, and fine-tuning everything, but simply having the right motivation this will get you to a point of competency and even make you stand out.

Dr. Weeks said you’re supposed to refrain from movements that put pressure on your ribs. No pulling or lifting anything. You have to rest.” “I’ll rest as long as you stay with me.” The feel of him was so clean and warm and inviting that she felt herself weakening. Carefully she eased into the crook of his arm. “Is this hurting you?” “I’m feeling better by the minute.” He pulled the covers over them both, enclosing her in a cocoon of white sheets and soft wool blankets. She lay against him front to front, shivering with pleasure as she felt how perfectly the hard, warm contours of his body fit against hers. “Someone will see.” “The door’s closed.” Devon reached up to toy with the delicate curve of her ear. “You’re not afraid of me, are you?” She shook her head, even though her pulse was racing. Devon nuzzled against her hair. “I worried that I might have hurt or frightened you yesterday, in my…” He paused, searching for a word. “…enthusiasm,” he finished dryly. “You…you didn’t know what you were doing.” Self-mockery thickened his voice. “I knew exactly what I was doing. I just wasn’t able to do it well.” His thumb grazed the edge of her lower lip, teasing the full shape. She caught her breath as his fingers slid across her jaw, nudging the angle upward, stroking the soft skin beneath her chin. “I meant to kiss you more like…this.” His mouth covered hers with tantalizing pressure. So hot and slow, his lips coaxing a helpless response before she could think of withholding it.

Matthew 11:28–29 (AMPC): Come to Me, all you who labor and are heavy-laden and overburdened, and I will cause you to rest. [I will ease and relieve and refresh your souls.] Take My yoke upon you and learn of Me, for I am gentle (meek) and humble (lowly) in heart, and you will find rest (relief and ease and refreshment and recreation and blessed quiet) for your souls.