Ease Your Mind Quotes

If he’s not calling you, it’s because you are not on his mind. If he creates expectations for you, and then doesn’t follow through on little things, he will do same for big things. Be aware of this and realize that he’s okay with disappointing you. Don’t be with someone who doesn’t do what they say they’re going to do. If he’s choosing not to make a simple effort that would put you at ease and bring harmony to a recurring fight, then he doesn’t respect your feelings and needs. “Busy” is another word for “asshole.” “Asshole” is another word for the guy you’re dating. You deserve a fcking phone call.

I must say a word about fear. It is life's only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unnerving ease. It begins in your mind, always ... so you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don't, if your fear becomes a wordless darkness that you avoid, perhaps even manage to forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you.

You don’t deserve me,” he agreed. “You deserve better. But you’re stuck with me, and you might as well get over it.” Scooping me under him in one agile movement, he rolled on top of me, his black eyes all pirate. “I have no intention of letting you go easily, something to keep in mind. I don’t care if it’s another man, your mother, or the powers of hell trying to pry us apart, I’m not easing up and I’m not saying good-bye.

There is a particular kind of pain, elation, loneliness, and terror involved in this kind of madness. When you're high it's tremendous. The ideas and feelings are fast and frequent like shooting stars, and you follow them until you find better and brighter ones. Shyness goes, the right words and gestures are suddenly there, the power to captivate others a felt certainty. There are interests found in uninteresting people. Sensuality is pervasive and the desire to seduce and be seduced irresistible. Feelings of ease, intensity, power, well-being, financial omnipotence, and euphoria pervade one's marrow. But, somewhere, this changes. The fast ideas are far too fast, and there are far too many; overwhelming confusion replaces clarity. Memory goes. Humor and absorption on friends' faces are replaced by fear and concern. Everything previously moving with the grain is now against-- you are irritable, angry, frightened, uncontrollable, and enmeshed totally in the blackest caves of the mind. You never knew those caves were there. It will never end, for madness carves its own reality.

The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. If you always do what is easy and choose the path of least resistance, you never step outside your comfort zone. Great things don’t come from comfort zones.

My daddy always told me to just do the best you knew how and tell the truth. He said there was nothin to set a man’s mind at ease like wakin up in the morning and not havin to decide who you were. And if you done somethin wrong just stand up and say you done it and say you’re sorry and get on with it. Don’t haul stuff around with you.

The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.” -- Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

We’re still going to be seeing each other,” he murmured. “And don’t even lie. I know that makes you happy, You told me you wanted me.” Hold your horses. “When?” “At the lake.” He slanted his headm and I should’ve pulled back. His lips curved knowingly against mine, and he let go of my wrist. “You said you wanted me.” Both of my hand were on his chest. They had a mind of their own. I claimed no responsibility for them. “I had a fever. Lost my mind.” “Whatever, Kitten.” Daemon gripped my hips, lifting me onto the edge of he desk with an ease that was disturbing. “I know better.

I must say a word about fear. It is life's only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unerring ease. It begins in your mind, always. One moment you are feeling calm, self-possessed, happy. Then fear, disguised in the garb of mild-mannered doubt, slips into your mind like a spy.

I feel like you're always trying to sneak into my mind. You're like Peter Pan - always climbing in windows and causing trouble." She scrunched up her nose. "Did you really just call med Peter Pan?" "I've called you worse." I eased the car into traffic. "A llama," she said. "I loved that.

Then you will find yourself easy prey for the Dark Lord!" said Snape savagely. "Fools who wear their hearts proudly on their sleeves, who cannot control their emotions, who wallow in sad memories and allow themselves to be provoked so easily - weak people, in other words - they stand no chance against his powers! He will penetrate your mind with absurd ease, Potter!

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature.

Who cares for his causes of complaint? Are you to break your heart to set his mind at ease? No man under heaven deserves these sacrifices from us women. Men! They are the enemies of our innocence and our peace - they drag us away from our parents' love and our sisters' friendship - they take us body and soul to themselves, and fasten our helpless lives to theirs as they chain up a dog to his kennel. And what does the best of them give us in return?

It may seem like a daunting—if not exhausting—task to establish a greater degree of order in your life. That may feel impossible if you feel you are already overstretched. But taking time to order your day should not be an additional burden or one more “to do” on your list of duties and responsibilities. Order will ease your load and free your mind for greater peace, joy, and creativity. By more effectively ordering your day, you will gain a sense of control, a sense of purpose, increased productivity, an environment of creativity, and a greater focus and flow of accomplishments.

I find it very hard to believe she would simply send you both back unharmed," Josephine said. "And I couldn't care less," I said tiredly, "about setting your mind at ease, Josephine." "Why, you belligerent little-

There is only one serious question. And that is: Who knows how to make love stay? Answer me that and I will tell you whether or not to kill yourself. Answer me that and I will ease your mind about the beginning and the end of time. Answer me that and I will reveal to you the purpose of the moon.

Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.

Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life. Youth means a tempermental predominance of courage over timidity of the appetite, for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirits back to dust. Whether 60 or 16, there is in every human being's heart the lure of wonder, the unfailing childlike appetite of what's next and the joy of the game of living. In the center of your heart and my heart there is a wireless station: so long as it receives messages of beauty, hope, cheer, courage and power from men and from the Infinite, so long are you young. When the aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old, even at 20, but as long as your aerials are up, to catch waves of optimism, there is hope you may die young at 80.

With you a part of me hath passed away; For in the peopled forest of my mind A tree made leafless by this wintry wind Shall never don again its green array. Chapel and fireside, country road and bay, Have something of their friendliness resigned; Another, if I would, I could not find, And I am grown much older in a day. But yet I treasure in my memory Your gift of charity, and young hearts ease, And the dear honour of your amity; For these once mine, my life is rich with these. And I scarce know which part may greater be,-- What I keep of you, or you rob from me.

Close your eyes. Focus on making yourself feel excited, powerful. Imagine yourself destroying goals with ease.

I must say a word about fear. It is life's only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unerring ease. It begins in your mind, always. One moment you are feeling calm, self-possessed, happy. Then fear, disguised in the garb of mild-mannered doubt, slips into your mind like a spy. Doubt meets disbelief and disbelief tries to push it out. But disbelief is a poorly armed foot soldier. Doubt does away with it with little trouble. You become anxious. Reason comes to battle for you. You are reassured. Reason is fully equipped with the latest weapons technology. But, to your amazement, despite superior tactics and a number of undeniable victories, reason is laid low. You feel yourself weakening, wavering. Your anxiety becomes dread.

Some writers are the kind of solo violinists who need complete silence to tune their instruments. Others want to hear every member of the orchestra—they’ll take a cue from a clarinet, from an oboe, even. I am one of those. My writing desk is covered in open novels. I read lines to swim in a certain sensibility, to strike a particular note, to encourage rigour when I’m too sentimental, to bring verbal ease when I’m syntactically uptight. I think of reading like a balanced diet; if your sentences are baggy, too baroque, cut back on fatty Foster Wallace, say, and pick up Kafka, as roughage. If your aesthetic has become so refined it is stopping you from placing a single black mark on white paper, stop worrying so much about what Nabokov would say; pick up Dostoyevsky, patron saint of substance over style.

He had long since decided there was little usefulness in speculating much on what a day will bring. It led a person to the equal errors of being either dreadful or hopeful. Neither, in his experience, served to ease your mind.

No goal is too distant, no path too arduous when we take the journey step by ‘step. Withdraw your mind from the seemingly impossible summit and turn your attention to the step to be taken today. Our steps through life are chains of cause and effect, and each step successfully taken delivers the next one to us with greater ease until in the end the final goal is ours.

Just before bed, your mind is very receptive, so no matter what went wrong that day, find something that went right, open to it, and let good feelings come and ease you into sleep. Doing

The mind craves ease; it encourages the senses to recognize symbols, to gloss. It makes maps of our kitchen drawers and neighborhood streets; it fashions a sort of algebra out of life. And this is useful, even essential - X is the route to work, Y is the heft and feel of a nickel between your fingers. Without habit, the beauty of the world would overwhelm us. We'd pass out every time we saw - actually saw- a flower.

Perhaps the two of us simply got off on the wrong foot, my lord. You seem to have received the mistaken impression that I came to Fairchild Park to make your life more difficult.” “The words ’a living hell’ have come to mind more than once since your arrival.” She blew out a gusty sigh. “Contrary to what you may believe, I took this position so I could bring more ease to your life.” “Just when were you planning to start?

At least, if your will is as you say, it proves definitively that I couldn't be the murderer." Nick put on an exaggerated expression of relief. "I was beginning to worry." "I'm happy to set your mind at ease, Nick, old boy, but I must admit I've long held you above suspicion in this case." "Really?" "Oh, by all means. Obviously our murderer is of superior intelligence and nerve. I ruled you out from the start.

Exercise: Letting Go As you read this, take a deep breath and, as you exhale, allow all the tension to leave your body. Let your scalp and your forehead and your face relax. Your head does not need to be tense in order for you to read. Let your tongue and your throat and your shoulders relax. You can hold a book with relaxed arms and hands. Do that now. Let your back and your abdomen and your pelvis relax. Let your breathing be at peace as you relax your legs and feet. Is there a big change in your body since you began the previous paragraph? Notice how much you hold on. If you are doing it with your body, you are doing it with your mind. In this relaxed, comfortable position, say to yourself, “I am willing to let go. I release. I let go. I release all ten- sion. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.” Go over this exercise two or three times. Feel the ease of letting go.

Men seek retreats for themselves - in the country, by the sea, in the hills - and you yourself are particularly prone to this yearning. But all this is quite unphilosophic, when it is open to you, at any time you want, to retreat into yourself. No retreat offers someone more quiet and relaxation than that into his own mind, especially if he can dip into thoughts there which put him at immediate and complete ease: and by ease I simply mean a well-ordered life. So constantly give yourself this retreat, and renew yourself. The doctrines you will visit there should be few and fundamental, sufficient at one meeting to wash away all your pain and send you back free of resentment at what you must rejoin.

Worship is no good without action. With action, it's only useful if it steadies you, focuses your efforts, and eases your mind

Don't be in a hurry to turn the page. Live and experience the current phase of your life with ease and calm. The page will anyway turn by itself.

I must say a word about fear. It's is life's only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unerring ease. it begins in your mind, always.

The body and mind are not separate. When we have presence of mind we have presence of body, when we possess mental focus we possess physical focus, and when we have an ease of mind we have an ease of body.

Whatever the tasks, do them slowly and with ease, in mindfulness. Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work. Without this, the day of mindfulness will be of no value at all. The feeling that any task is a nuisance will soon disappear if it is done in mindfulness. Take the example of the Zen Masters. No matter what task or motion they undertake, they do it slowly and evenly, without reluctance.

My uncle used to let me pretend they were bricks," Linden says, startling me. He eases a thick hardcover from the shelf, hefts it in either hand, and then places it back. "I like to build houses out of them. They never came out exactly like I'd planned, but that's good. It taught me that there are three versions of things: the one I see in my mind, and the one that carries onto the paper, and then what it ultimately becomes." For some reason I'm finding it difficult to meet his eyes. I nod at one of the lower shelves and say, "Maybe it's because in your mind you don't have to worry about building materials. So you're not as limited." "That's astute," he says. He pauses. "You've always been astute about things.

Day upon patient day, you must throw out your errors and begin again. So why did I not mind? [...] For a hundred generations, I had walked the world drowsy and dull, idle and at my ease. I left no prints, I did no deeds. Even those who had loved me a little did not care to stay. Then I learned that I could bend the world to my will, as a bow is bent for an arrow.

Laughter IS the BEST medicine! It’s FREE! You can overdose on it! It helps you embrace the insanities of life! It reduces stress, heals your body and relieves pain! It fights disease and cancer and strengthens the immune system! It eases your mind, it protects your heart and soothes your soul!

May I be filled with lovingkindness; may I be held in lovingkindness. May I feel safe and at ease. May I feel protected from inner and outer harm. May I be happy. May I accept myself just as I am. May I touch deep, natural peace. May I know the natural joy of being alive. May I find true refuge within my own being. May my heart and mind awaken; may I be free.

We have gone sick by following a path of untrammelled rationalism, male dominance, attention to the visible surface of things, practicality, bottom-line-ism. We have gone very, very sick. And the body politic, like any body, when it feels itself to be sick, it begins to produce antibodies, or strategies for overcoming the condition of dis-ease. And the 20th century is an enormous effort at self-healing. Phenomena as diverse as surrealism, body piercing, psychedelic drug use, sexual permissiveness, jazz, experimental dance, rave culture, tattooing, the list is endless. What do all these things have in common? They represent various styles of rejection of linear values. The society is trying to cure itself by an archaic revival, by a reversion to archaic values. So when I see people manifesting sexual ambiguity, or scarifying themselves, or showing a lot of flesh, or dancing to syncopated music, or getting loaded, or violating ordinary canons of sexual behaviour, I applaud all of this; because it's an impulse to return to what is felt by the body -- what is authentic, what is archaic -- and when you tease apart these archaic impulses, at the very centre of all these impulses is the desire to return to a world of magical empowerment of feeling. And at the centre of that impulse is the shaman: stoned, intoxicated on plants, speaking with the spirit helpers, dancing in the moonlight, and vivifying and invoking a world of conscious, living mystery. That's what the world is. The world is not an unsolved problem for scientists or sociologists. The world is a living mystery: our birth, our death, our being in the moment -- these are mysteries. They are doorways opening on to unimaginable vistas of self-exploration, empowerment and hope for the human enterprise. And our culture has killed that, taken it away from us, made us consumers of shoddy products and shoddier ideals. We have to get away from that; and the way to get away from it is by a return to the authentic experience of the body -- and that means sexually empowering ourselves, and it means getting loaded, exploring the mind as a tool for personal and social transformation. The hour is late; the clock is ticking; we will be judged very harshly if we fumble the ball. We are the inheritors of millions and millions of years of successfully lived lives and successful adaptations to changing conditions in the natural world. Now the challenge passes to us, the living, that the yet-to-be-born may have a place to put their feet and a sky to walk under; and that's what the psychedelic experience is about, is caring for, empowering, and building a future that honours the past, honours the planet and honours the power of the human imagination. There is nothing as powerful, as capable of transforming itself and the planet, as the human imagination. Let's not sell it straight. Let's not whore ourselves to nitwit ideologies. Let's not give our control over to the least among us. Rather, you know, claim your place in the sun and go forward into the light. The tools are there; the path is known; you simply have to turn your back on a culture that has gone sterile and dead, and get with the programme of a living world and a re-empowerment of the imagination. Thank you very, very much.

There is a misconception, geocentric and anthropomorphic, common to the large majority the the earthbound, which causes them to visualize a planetary system stereoscopically. The mind's eye sees a sun, remote from a backdrop of stars, and surrounded by spinning apples -- the planets. Step out on your balcony and look. Can you tell the planets from the stars? Venus you may pick out with ease, but could you tell it from Canopus, if you had not previously been introduced? That little red speck -- is it Mars, or is it Antares? Blast for Antares, believing it to be a planet, and you will never live to have grandchildren.

Serenity is the guard that soothes your soul and keeps your mind at ease.

While play-acting grim scenarios day in and day out may sound like a good recipe for clinical depression, it’s actually weirdly uplifting. Rehearsing for catastrophe has made me positive that I have the problem-solving skills to deal with tough situations and come out the other side smiling. For me, this has greatly reduced the mental and emotional clutter that unchecked worrying produces, those random thoughts that hijack your brain at three o’clock in the morning. While I very much hoped not to die in space, I didn’t live in fear of it, largely because I’d been made to think through the practicalities: how I’d want my family to get the news, for instance, and which astronaut I should recruit to help my wife cut through the red tape at NASA and the CSA. Before my last space flight (as with each of the earlier ones) I reviewed my will, made sure my financial affairs and taxes were in order, and did all the other things you’d do if you knew you were going to die. But that didn’t make me feel like I had one foot in the grave. It actually put my mind at ease and reduced my anxiety about what my family’s future would look like if something happened to me. Which meant that when the engines lit up at launch, I was able to focus entirely on the task at hand: arriving alive.

A little rain, a little blood. Black fingernails in August; and going berserk, going bananas. As if entrapped in a tropical heatwave, with dozens of whirlwinds swirling in one’s mind, one thinks of a way out, or a way in: out of the scorching bosom of a volcano, and in – into the centre of a raging hurricane. And tracing the labyrinthine ways of your mind, the haphazard vagaries of your thoughts at ease, the odds and ends of your mental surplus you carelessly throw at the world, one wants to be at a loss, in a maze; amazed, and amazingly unabashed.

Is the mask magic?" he demanded with sudden, passionate interest. "Yes." I bowed my head, so that our eyes no longer met. "I made it magic to keep you safe. The mask is your friend, Erik. As long as you wear it, no mirror can ever show you the face again." He was silent then and when I showed him the new mask he accepted it without question and put it on hastily with his clumsy, bandaged fingers. But when I stood up to go, he reacted with panic and clutched at my grown. "Don't go! Don't leave me here in the dark." "You are not in the dark," I said patiently. "Look, I have left the candle ..." But I knew, as I looked at him, that it would have made no difference if I had left him fifty candles. The darkness he feared was in his own mind and there was no light in the universe powerful enough to take that darkness from him. With a sigh of resignation I sat back on the bed and began to sing softly; and before I had finished the first verse, he was asleep. The bandages on his hands and wrists showed white and eerie in the candle-light, as I eased my skirts from his grasp. I knew that Marie was right. Physically and mentally, I had scarred him for life.

Take responsibility. Just as you can't deny that you can feel love and hate, happiness and sadness, anger and ease of mind, or tiredness and relaxation, you can't deny that you have a fate that, sometimes, you can't control. That doesn't mean that it takes control over you. You can't deny that you have words that need to be spoken. You can't deny that you have a choice. You can't deny the ability that you can say no. You can't deny the ability that you have the freedom to make a decision and defend it. You can't deny injustice when you see it, unfairness when you feel it, oppression when you witness it. Stop blaming the world around you for wronging you. Take responsibility for the nos you could have said but chose not to, the words you could have said but didn't, instead wrapping your mouth with your own hands and remaining silent against what needed to be addressed. Take responsibility for the choices you could have made but restrained yourself from making.

There's a psychological mechanism, I've come to believe, that prevents most of us from imagining the moment of our own death. For if it were possible to imagine fully that instant of passing from consciousness to nonexistence, with all the attendant fear and humiliation of absolute helplessness, it would be very hard to live. It would be unbearably obvious that death is inscribed in everything that constitutes life, that any moment of your existence may be only a breath away from being the last. We would be continuously devastated by the magnitude of that inescapable fact. Still, as we mature into our mortality, we begin to gingerly dip our horror-tingling toes into the void, hoping that our mind will somehow ease itself into dying, that God or some other soothing opiate will remain available as we venture into the darkness of non-being.

We have a predator that came from the depths of the cosmos and took over the rule of our lives. Human beings are its prisoners. The Predator is our lord and master. It has rendered us docile, helpless. If we want to protest, it suppresses our protest. If we want to act independently, it demands that we don't do so... I have been beating around the bush all this time, insinuating to you that something is holding us prisoner. Indeed we are held prisoner! "This was an energetic fact for the sorcerers of ancient Mexico ... They took us over because we are food for them, and they squeeze us mercilessly because we are their sustenance. just as we rear chickens in chicken coops, the predators rear us in human coops, humaneros. Therefore, their food is always available to them." "No, no, no, no," [Carlos replies] "This is absurd don Juan. What you're saying is something monstrous. It simply can't be true, for sorcerers or for average men, or for anyone." "Why not?" don Juan asked calmly. "Why not? Because it infuriates you? ... You haven't heard all the claims yet. I want to appeal to your analytical mind. Think for a moment, and tell me how you would explain the contradictions between the intelligence of man the engineer and the stupidity of his systems of beliefs, or the stupidity of his contradictory behaviour. Sorcerers believe that the predators have given us our systems of belief, our ideas of good and evil, our social mores. They are the ones who set up our hopes and expectations and dreams of success or failure. They have given us covetousness, greed, and cowardice. It is the predators who make us complacent, routinary, and egomaniacal." "'But how can they do this, don Juan? [Carlos] asked, somehow angered further by what [don Juan] was saying. "'Do they whisper all that in our ears while we are asleep?" "'No, they don't do it that way. That's idiotic!" don Juan said, smiling. "They are infinitely more efficient and organized than that. In order to keep us obedient and meek and weak, the predators engaged themselves in a stupendous manoeuvre stupendous, of course, from the point of view of a fighting strategist. A horrendous manoeuvre from the point of view of those who suffer it. They gave us their mind! Do you hear me? The predators give us their mind, which becomes our mind. The predators' mind is baroque, contradictory, morose, filled with the fear of being discovered any minute now." "I know that even though you have never suffered hunger... you have food anxiety, which is none other than the anxiety of the predator who fears that any moment now its manoeuvre is going to be uncovered and food is going to be denied. Through the mind, which, after all, is their mind, the predators inject into the lives of human beings whatever is convenient for them. And they ensure, in this manner, a degree of security to act as a buffer against their fear." "The sorcerers of ancient Mexico were quite ill at ease with the idea of when [the predator] made its appearance on Earth. They reasoned that man must have been a complete being at one point, with stupendous insights, feats of awareness that are mythological legends nowadays. And then, everything seems to disappear, and we have now a sedated man. What I'm saying is that what we have against us is not a simple predator. It is very smart, and organized. It follows a methodical system to render us useless. Man, the magical being that he is destined to be, is no longer magical. He's an average piece of meat." "There are no more dreams for man but the dreams of an animal who is being raised to become a piece of meat: trite, conventional, imbecilic.

UNDERSTANDING I am constantly increasing my understanding. I am teachable. Every day I open my awareness a little more to the Divine Wisdom within me. I am glad to be alive and so grateful for the good that has come to me. Life, to me, is an education. Every day I open my mind and my heart, as a child does, and I discover new insights, new people, new viewpoints, and new ways to understand what’s happening around me and within me. My human mind may not always understand at first. Understanding seems to require lots of love and patience. My new mental skills are really helping me feel more at ease with all the changes in this incredible school of life here on Planet Earth.

Balance. Flexibility. Poise. An ability to tamp down the emotions and to shift and set your attention on something else with grace and ease. As we shall see, these are all qualities of the well-ordered mind. That is, a mind that is organized and can focus and pay attention. A mind that can stay afloat and buoyant in a turbulent sea of change.

The bath is ready. You can tell me these rules while we relax in its warmth." Her eyes widened. "We? I don't think so. YOu may be in the habit of bathing with women,but I can assure you, I don't bathe with men." "That eases my mind," he replied dryly, amusement curling in his mind, but the urgency of his need building. "I have never bathed with a woman, Savannah, so the new experience should do us both good." "In your wildest dreams." "There is no need to be shy.We are both of the earth." "Spare me the garbage, Gregori. I'm not going to bathe with you, and that's final.

People are bound to remain anxious if there is a "should" in life. If there is an ideal that has to be fulfilled, how can you be at ease? How can you be at home? It is impossible to live anything totally because the mind is hankering for the future. And that future never comes—it cannot come. By the very nature of your desire it is impossible. When it comes you will start imagining other things, you will start desiring other things. You can always imagine a better state of affairs. And you can always remain in anxiety, tense, worried—that's how humanity has been living for centuries.

It wasn’t an awe striking moment; I didn’t lose my breath or stumble over my words. It was gradual, like going to sleep. It happens slowly, at first, you’re restless, and you think it will never happen, and then the spell of seductive sleep falls upon you. And you’re in that wonderful stage of ease and peacefulness where you’re still awake but know your being slowly consumed by this wonderful sweet sensation. Then it devours you, and you forget everything else around you, and you just focus on what is going on in the here and now. And there is never one moment during this-this dream that you know with your entire mind that it’s true. Your body knows, your heart knows but not your mind. Your mind is the only thing unaware of this action, it’s helpless, and so it relies on every other part of the body to make the right decisions. The sad part? The mind doesn’t even know it’s helpless, but it doesn’t matter, because in those moments when you’re under that spell, the brain couldn’t be happier.

I must say a word about fear. It is life's only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unerring ease. It begins in your mind, always. One moment you are feeling calm, self-possessed, happy. Then fear, disguised in the garb of mild-mannered doubt, slips into your mind like a spy. Doubt meets disbelief and disbelief tries to push it out. But disbelief is a poorly armed foot soldier. Doubt does away with it with little trouble. You become anxious. Reason comes to do battle for you. You are reassured. Reason is fully equipped with the latest weapons technology. But, to your amazement, despite superior tactics and a number of undeniable victories, reason is laid low. You feel yourself weakening, wavering. Your anxiety becomes dread. Fear next turns fully to your body, which is already aware that something terribly wrong is going on. Already your lungs have flown away like a bird and your guts have slithered away like a snake. Now your tongue drops dead like an opossum, while your jaw begins to gallop on the spot. Your ears go deaf. Your muscles begin to shiver as if they had malaria and your knees to shake as though they were dancing. Your heart strains too hard, while your sphincter relaxes too much. And so with the rest of your body. Every part of you, in the manner most suited to it, falls apart. Only your eyes work well. They always pay proper attention to fear. Quickly you make rash decisions. You dismiss your last allies: hope and trust. There, you've defeated yourself. Fear, which is but an impression, has triumphed over you. The matter is difficult to put into words. For fear, real fear, such as shakes you to your foundation, such as you feel when you are brought face to face with your mortal end, nestles in your memory like a gangrene: it seeks to rot everything, even the words with which to speak of it. So you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don't, if your fear becomes a wordless darkness that you avoid, perhaps even manage to forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you.

Listen with Ease Have you ever sat very silently, not with your attention fixed on anything, not making an effort to concentrate, but with the mind very quiet, really still? Then you hear everything, don’t you? You hear the far off noises as well as those that are nearer and those that are very close by, the immediate sounds—which means really that you are listening to everything. Your mind is not confined to one narrow little channel. If you can listen in this way, listen with ease, without strain, you will find an extraordinary change taking place within you, a change that comes without your volition, without your asking; and in that change there is great beauty and depth of insight.

In reality, and truth be told, you are privileged, but it isn’t your fault. Just like I didn’t ask to be born into this world in poverty, you didn’t ask to be born into this world wealthy. You have more than me, and I do not have anything. There isn’t anything in my life that is concrete. My life is never ever settled; my mind is never at ease.

Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or anything that you think, speak, or do, mindfulness has the power to align you with expressing your highest Self, for your personal and our collective highest good. Via mindfulness we can make the choices today, that will pre-pave the desired outcomes for all of our tomorrows. Via mindfulness we put ourselves in the flow of life, where life is no longer a series of "good" and "bad" moments, but about living with ease, contentment, wellbeing, and inner peace. Ultimately mindfulness requires action, with the first step being to make mindfulness a priority in your life.

SIT DOWN WITH THE plan to write something you have always wanted to write but have never managed to get around to. This time, though, you are not timing yourself. You are sitting down with the determination to write it through, even if it takes all afternoon or night. Relax and ease into it. Promise yourself you’ll burn through, put the real stuff down, and not get in your own way.

He looks up. Our eyes lock,and he breaks into a slow smile. My heart beats faster and faster. Almost there.He sets down his book and stands.And then this-the moment he calls my name-is the real moment everything changes. He is no longer St. Clair, everyone's pal, everyone's friend. He is Etienne. Etienne,like the night we met. He is Etienne,he is my friend. He is so much more. Etienne.My feet trip in three syllables. E-ti-enne. E-ti-enne, E-ti-enne. His name coats my tongue like melting chocolate. He is so beautiful, so perfect. My throat catches as he opens his arms and wraps me in a hug.My heart pounds furiously,and I'm embarrassed,because I know he feels it. We break apart, and I stagger backward. He catches me before I fall down the stairs. "Whoa," he says. But I don't think he means me falling. I blush and blame it on clumsiness. "Yeesh,that could've been bad." Phew.A steady voice. He looks dazed. "Are you all right?" I realize his hands are still on my shoulders,and my entire body stiffens underneath his touch. "Yeah.Great. Super!" "Hey,Anna. How was your break?" John.I forget he was here.Etienne lets go of me carefully as I acknowledge Josh,but the whole time we're chatting, I wish he'd return to drawing and leave us alone. After a minute, he glances behind me-to where Etienne is standing-and gets a funny expression on hs face. His speech trails off,and he buries his nose in his sketchbook. I look back, but Etienne's own face has been wiped blank. We sit on the steps together. I haven't been this nervous around him since the first week of school. My mind is tangled, my tongue tied,my stomach in knots. "Well," he says, after an excruciating minute. "Did we use up all our conversation over the holiday?" The pressure inside me eases enough to speak. "Guess I'll go back to the dorm." I pretend to stand, and he laughs. "I have something for you." He pulls me back down by my sleeve. "A late Christmas present." "For me? But I didn't get you anything!" He reaches into a coat pocket and brings out his hand in a fist, closed around something very small. "It's not much,so don't get excited." "Ooo,what is it?" "I saw it when I was out with Mum, and it made me think of you-" "Etienne! Come on!" He blinks at hearing his first name. My face turns red, and I'm filled with the overwhelming sensation that he knows exactly what I'm thinking. His expression turns to amazement as he says, "Close your eyes and hold out your hand." Still blushing,I hold one out. His fingers brush against my palm, and my hand jerks back as if he were electrified. Something goes flying and lands with a faith dink behind us. I open my eyes. He's staring at me, equally stunned. "Whoops," I say. He tilts his head at me. "I think...I think it landed back here." I scramble to my feet, but I don't even know what I'm looking for. I never felt what he placed in my hands. I only felt him. "I don't see anything! Just pebbles and pigeon droppings," I add,trying to act normal. Where is it? What is it? "Here." He plucks something tiny and yellow from the steps above him. I fumble back and hold out my hand again, bracing myself for the contact. Etienne pauses and then drops it from a few inches above my hand.As if he's avoiding me,too. It's a glass bead.A banana. He clears his throat. "I know you said Bridgette was the only one who could call you "Banana," but Mum was feeling better last weekend,so I took her to her favorite bead shop. I saw that and thought of you.I hope you don't mind someone else adding to your collection. Especially since you and Bridgette...you know..." I close my hand around the bead. "Thank you." "Mum wondered why I wanted it." "What did you tell her?" "That it was for you,of course." He says this like, duh. I beam.The bead is so lightweight I hardly feel it, except for the teeny cold patch it leaves in my palm.

Feeling witless and utterly drained, Lillian let herself collapse over him, her head coming to rest on the center of his chest. His heart pounded and thundered beneath her ear for long minutes before it eased into something approaching a normal rhythm. “My God,” he muttered, his arms sliding around her, then falling away as if even that required too much effort. “Lillian. Lillian.” “Mmm?” She blinked drowsily, experiencing an overwhelming need to sleep. “I’ve changed my mind about negotiating. You can have whatever you want. Any conditions, anything that’s in my power to accomplish. Just put my mind at ease and say you’ll be my wife.” Lillian managed to lift her head and stare into his heavy-lidded eyes. “If this is an example of your bargaining ability,” she said, “I’m rather worried about your corporate affairs. You don’t surrender this easily to your business partners’ demands, I hope.” “No. Nor do I sleep with them.” A slow grin spread across her face. If Marcus was willing to take a leap of faith, then she would do no less. “Then to put your mind at ease, Westcliff… yes, I’ll be your wife. Though I warn you… you may be sorry you didn’t negotiate when you learn my conditions later. I may want a board position on the soap company, for example…” “God help me,” he muttered, and with a deep sigh of contentment, he fell asleep.

Many caregivers share that they often feel alone, isolated, and unappreciated. Mindfulness can offer renewed hope for finding support and value for your role as a caregiver…It is an approach that everyone can use. It can help slow you down some so you can make the best possible decisions for your care recipient. It also helps bring more balance and ease while navigating the caregiving journey.

If only the physical aspects of hatha yoga are used, it is called ghatastha yoga (ghata means “physical effort”). Modern expressions like “fitness yoga” and “power yoga” that flourish within gym classes are within the same category, even if they do not derive from the original exercises’ rhythm and succession. In many instances “power yoga” has a positive effect on physical health; but if there is no aim to ease the mind, to gain self-insight and control of your thoughts, and to experience the divine within you and within the universe, the deeper meaning of yoga and - possibly life - is lost.

Kim Jong Il: Hans Brix? Oh no! Oh, herro. Great to see you again, Hans! Hans Blix: Mr. Il, I was supposed to be allowed to inspect your palace today, but your guards won't let me enter certain areas. Kim Jong Il: Hans, Hans, Hans! We've been frew this a dozen times. I don't have any weapons of mass destwuction, OK Hans? Hans Blix: Then let me look around, so I can ease the UN's collective mind. I'm sorry, but the UN must be firm with you. Let me in, or else. Kim Jong Il: Or else what? Hans Blix: Or else we will be very angry with you... and we will write you a letter, telling you how angry we are.

People seek retreats for themselves in the countryside by the seashore, in the hills, and you too have made it your habit to long for that above all else. But this is altogether unphilosophical, when it is possible for you to retreat into yourself whenever you please; for nowhere can one retreat into greater peace or freedom from care than within one’s own soul, especially when a person has such things within him that he merely has to look at them to recover from that moment perfect ease of mind (and by ease of mind I mean nothing other than having one’s mind in good order). So constantly grant yourself this retreat and so renew yourself; but keep within you concise and basic precepts that will be enough, at first encounter, to cleanse you from all distress and to send you back without discontent to the life to which you will return.

Wanting his mind on other matters, she deliiberately challenged his statement. "You don't know so much about me. There was a man once. He was crazy about me." She tried to look wordly. "Absolutely crazy for me." His answering laughter was warm against her neck, her throat. His lips touched the skin over her pulse and skimmed lightly up to her ear. "Are you, by any chance, referring to that foppish boy with the orange hair and spiked collar? Dragon something?" Savannah gasped and pulled away to glare at im. "How could you possibly know about him? I dated him last year." Gregori nuzzled her neck, inhaling her fragrance, his hand sliding over her shoulder, moving gently over her satin skin to take possession of her breast. "He wore boots and rode a Harley." His breath came out in a rush as his palm cupped the soft weight, his thumb brushing her nipple into a hard peak. The feel of his large hand-so strong, so warm and possessive on her-sent heat curling through her body. Desire rose sharply. He was seducing her with tenderness. Savannah didn't want it to happen. Her body felt better, but the soreness was there to remind her where this could all lead. Her hand caught at his wrist. "How did you find out about Dragon?" she asked, desperate to distract him, to distract herself. How could he make her body burn for his when she was so afraid of him, of having sex with him? "Making love," he corrected, his voice husky, caressing, betraying the ease with which his mind moved like a shadow through hers."And to answer your question, I live in you, can touch you whenever I wish.I knew about all of them. Every damn one." He growled the worrds, and her breath caught in her throat. "He was the only one you thought of kissing." His mouth touched hers. Gently. Lightly. Returned for more. Coaxing, teasing, until she opened to him. He stole her breath, her reason, whirling her into a world of feeling.Bright colors and white-hot heat, the room falling away until there was only his broad shoulders,strong arms, hard body, and perfect,perfect mouth. When he lifted his head, Savannah nearly pulled him back to her.He watched her face,her eyes cloudy with desire, her lips so beautiful, bereft of his. "Do you have any idea how beautiful you are, Savannah? There is such beauty in your soul,I can see it shining in your eyes." She touched his face, her palm molding his strong jaw. Why couldn't she resist his hungry eyes? "I think you're casting a spell over me. I can't remember what we were talking about." Gregori smiled. "Kissing." His teeth nibbled gently at her chin. "Specifically,your wanting to kiss that orange-bearded imbecile." "I wanted to kiss every one of them," she lied indignantly. "No,you did not.You were hoping that silly fop would wipe my taste from your mouth for all eternity." His hand stroked back the fall of hair around her face.He feathered kisses along the delicate line of her jaw. "It would not have worked,you know.As I recall,he seemed to have a problem getting close to you." Her eyes smoldered dangerously. "Did you have anything to do with his allergies?" She had wanted someone, anyone,to wipe Gregori's taste from her mouth,her soul. He raised his voice an octave. "Oh, Savannah, I just have to taste your lips," he mimicked. Then he went into a sneezing fit. "You haven't ridden until you've ridden on a Harley,baby." He sneezed, coughed, and gagged in perfect imitation. Savannah pushed his arm, forgetting for a moment her bruised fist. When it hurt, she yelped and glared accusingly at him. "It was you doing all that to him! That poor man-you damaged his ego for life. Each time he touched me, he had a sneezing fit." Gregori raised an eyebrow, completely unrepentant. "Technically,he did not lay a hand on you.He sneezed before he could get that close.

It's beyond everything what's being done in the district, according to what this doctor tells me. He's a very intelligent fellow. And as I've told you before, I tell you again; it's not right for you not to go to the meetings, and altogether to keep out of the district business. If decent people won't go into it, of course it's bound to go all wrong. We pay the money, and it all goes in salaries, and there are no schools, not district nurses, nor midwives, nor drug-stores ---nothing [...] How can you think it a matter of no importance whether the peasant, whom you love as you assert...dies without help? The ignorant peasant-women starve the children, and the people stagnate in darkness, and are helpless in the hands of every village clerk, while you have at your disposal a means of helping them, and don't help them because to your mind it's of no importance." And Sergey Ivanovitch put before him the alternative: either you are so undeveloped that you can't see all that you can do , or you won't sacrifice your ease, your vanity, or whatever IT is, to do it.

„For your mind it was impossible that there are vampires and now you knew that it’s true. Now you had to identify that it was a lie. The fact that the impossible is possible.“ She stared in his wonderful green eyes and felt bespelled by his view. „What is more impossible in your regard? The fact that there are immortal, blood drinking beings like us or that you can ram these 6 knives into three dolls?“ „You mean...“ she began quietly and her voice died. She was fascinated too much by his eyes. „If for you already the impossible has become possible Seline, you hit these dolls with ease. As soon as you believe it.“, he breathed her in the ear and disappeared slowly from her angle of view.

When you have cultivated mindfulness, life becomes richer, more vivid, more satisfying, and you don’t take everything that happens so personally. Attention plays a more appropriate role within the greater context of a broad and powerful awareness. You’re fully present, happier, and at ease, because you’re not so easily caught up in the stories and melodramas the mind likes to concoct. Your powers of attention are used more appropriately and effectively to examine the world. You become more objective and clear-headed, and develop an enhanced awareness of the whole. When all these factors are ripe, you’re ready for profound Insight into the true nature of reality. These are the extraordinary benefits of mindfulness.

Joy is not the satisfied contemplation of an accomplished result, the emotion of victory, the satisfaction of having succeeded. It is the sign of an energy that is deftly deployed, it is a free affirmation: everything comes easy. Joy is an activity: executing with ease something difficult that has taken time to master, asserting the faculties of the mind and the body. Joys of thought when it finds and discovers, joys of the body when it achieves without effort. That is why joy, unlike pleasure, increases with repetition, and is enriched. When you are walking, joy is a basso continuo. Locally, of course, you may run into effort and difficulty. You will also find immediate moments of contentment: a proud gaze backwards to contemplate the long steep plunge of the slope behind you. Those satisfactions, though, too often present an opportunity to reintroduce quantities, scores, figures (which track? how long? what altitude?). And walking becomes a competition. That is why expeditions in high mountain country (conquering peaks, each one a challenge) are always slightly impure: because they give rise to narcissistic gratification. What dominates in walking, away from ostentation and showing off, is the simple joy of feeling your body in the most primitively natural activity.

I'm called tea, and as you bring your lips to the rim of your cup, I hope that you can find the same sense of peace and relaxation that I bring to your life. Whether you're facing a difficult decision, dealing with a tough situation, or just feeling overwhelmed by the world, I'm here to offer you a moment of comfort and calm. As you sip on me, let my warmth envelop you and soothe your soul. Let my aroma fill your senses and transport you to a place of tranquility. And as you take each comforting sip, let my magic work its way through your body, easing your mind and bringing a sense of calm to your day. Always take a moment to unwind with me. Sip me slowly, savor every moment, and let my warmth bring you the peace and serenity you deserve. Together, we can make worldly problems disappear, at least for a little while!

Frowning, she warmed up the scone she’d saved for Callum. “I could get a pop-up camper to pull behind my truck. When I get a truck, of course. That way, I could move my house every few days and experience different views.” “You’re not living in a camper.” He bit into the scone and chewed angrily. “Excuse me.” The female half of the eavesdropping couple took a step closer to the counter. “Are there any more of those scones?” Lou pasted a regretful smile on her face. “Sorry, no. This was the last one.” “I didn’t see it in the display.” The woman scowled. “I specifically asked if you had any scones, and you said you were out.” “I had to hold this one back. It was defective.” “Defective?” Her eyes darted between Lou’s expression of fake sympathy and the small bite of scone Callum hadn’t eaten yet. “It looked fine.” “I licked it.” Lou heard Callum choke on the last piece of scone, but she couldn’t look at him or she would start laughing. If his airway was blocked, he was going to have to give himself the Heimlich. The woman’s suspicious expression didn’t ease. “Why did you let him eat it then?” “Oh, his tongue is in my mouth all the time,” Lou said sweetly, and Callum’s coughing increased. “I didn’t think he’d mind my germs.” With a sound of frustration, the woman stormed out of the shop, followed closely by the male half of the couple. The bells rang merrily as the door closed behind them, as if celebrating their absence. “Sparks,” Callum rasped once his coughing died down. “You’re going to kill me.” “But what a way to go.” “True.” Grabbing her hand, he pulled her closer and leaned across the counter. “Now give me some of those germs.

How’s the coffee?” “She hasn’t had any yet,” Cletus answered for me, then added, “but she wants you to ask her on a date tonight, no place public. Somewhere private, for discussing things.” Jethro’s eyes widened, and he glared at his brother’s reflection in the rearview mirror, snapping, “Cletus.” “Don’t clutch your pearls at me, big brother. Look at her, for hootenanny’s sake. She’s got the hots for your ugly face, Lord help her. And I know you’ve been thinking about her, judging by how long you took in the bathroom this morning.” I clamped a hand over my mouth just as shocked laughter burst from my lips. “Dammit, Cletus,” Jethro growled, turning the ignition and shooting his brother an incendiary look. “You are the worst. Just, don’t speak. Ever. Don’t speak ever again.” Jethro’s gaze darted to me then away as he sighed, looking remorseful. “I’m so sorry.” I placed my hand on Jethro’s thigh—FYI he had a really nice thigh—to ease his mind and because I wanted to touch him. “No, no. Please don’t apologize. He’s right and he’s wrong. I do have the hots for your face, but it isn’t at all ugly.” At this Cletus snorted and grumbled, “Well, it ain’t pretty.” Jethro pressed his lips together and I could see the hint of a smile there amidst his frustration. “Glad you have the hots for my face.” “Just ask her out already,” Cletus demanded. “She ain’t doing anything tonight. You two will go out tonight.

This whole problem of naming a feeling, of giving it a term, is part of the problem of consciousness. Take a word like 'love'. How immediately your mind rejoices in that word! It has such significance, such beauty, ease, and all the rest of it. And the word 'hate' immediately has quite another significance, something to be avoided, to be got rid of, to be shunned, and so on. So words have an extraordinary psychological effect on the mind, whether we are conscious of it or not. Now, to go beyond, to transcend all that, requires tremendous attention. This total attention, in which there is no choice, no sense of becoming, of changing, altering, wholly frees the mind from the process of self-consciousness; there is then no experiencer who is accumulating, and it is only then that the mind can be truly said to be free from sorrow. It is the accumulation that is the cause of sorrow.

Adam!” someone cries. Coughs. “Please, man, if you’re in there—” I freeze. The voice sounds familiar. Adam’s spine straightens in an instant. His lips are parted, his eyes astonished. He punches in the pass code and turns the latch. Points his gun toward the door as he eases it open. “Kenji?” A short wheeze. A muffled groan. “Shit, man, what took you so long?” “What the hell are you doing here?” Click. I can hardly see through the small slit of the door, but it’s clear Adam isn’t happy to have company. “Who sent you here? Who are you with?” Kenji swears a few more times under his breath. “Look at me,” he demands, though it sounds more like a plea. “You think I came up here to kill you?” Adam pauses. Breathes. Doubts. “I have no problem putting a bullet in your back.” “Don’t worry, bro. I already have a bullet in my back. Or my leg. Or some shit. I don’t even know.” Adam opens the door. “Get up.” “It’s all right, I don’t mind if you drag my ass inside.

I am not sure exactly what healing is or looks like, what form it comes in, what it should feel like. I do know that when I was four, I could not lift a gallon of milk, could not believe how heavy it was, that white sloshing boulder. I'd pull up a wooden chair to stand over the counting, pouring the milk with two shaking arms, wetting the cereal, spilling. Looking back I don't remember the day that I lifted it with ease. All I know is that now I do it without thinking, can do it one-handed, on the phone, in a rush. I believe the same rules apply, that one day I'll be able to tell this story without it shaking my foundation. Each time will not require an entire production, a spilling, a sweating forehead, a mess to clean up, sopping paper towels. It will just be a part of my life, every day lighter to lift. Ram Dass said, Allow that you are at this moment not in the wrong place in your life. Consider the possibility that there have been no errors in the game. Just consider it. Consider that there is not an error, and everything that's come down on your plate is the way it is and here we are. I don't believe it was my fate to be raped. But I do believe that here we are is all we have. For a long time, it was too painful to be here. My mind preferred to be dissociated. I used to believe the goal was forgetting. It took me a long time to learn healing is not about advancing, it is returning repeatedly to forage something. Writing this book allowed me to go back to that place. I learned to stay in the hurt, to resist leaving. If I got stuck inside scenes in the courtroom, I would glance down at Mogu and wonder, if I really am in the past, how did this blinking thing get in my house? I assembled and reassembled letters in ways that would describe what I'd seen and felt. As I revisited that landscape, I grew more in control, could go and go when I needed to. Until one day I found there was nothing left to gather.

That night at the Brooklyn party, I was playing the girl who was in style, the girl a man like Nick wants: the Cool Girl. Men always say that as the defining compliment, don’t they? She’s a cool girl. Being the Cool Girl means I am a hot, brilliant, funny woman who adores football, poker, dirty jokes, and burping, who plays video games, drinks cheap beer, loves threesomes and anal sex, and jams hot dogs and hamburgers into her mouth like she’s hosting the world’s biggest culinary gang bang while somehow maintaining a size 2, because Cool Girls are above all hot. Hot and understanding. Cool Girls never get angry; they only smile in a chagrined, loving manner and let their men do whatever they want. Go ahead, shit on me, I don’t mind, I’m the Cool Girl. Men actually think this girl exists. Maybe they’re fooled because so many women are willing to pretend to be this girl. For a long time Cool Girl offended me. I used to see men—friends, coworkers, strangers—giddy over these awful pretender women, and I’d want to sit these men down and calmly say: You are not dating a woman, you are dating a woman who has watched too many movies written by socially awkward men who’d like to believe that this kind of woman exists and might kiss them. I’d want to grab the poor guy by his lapels or messenger bag and say: The bitch doesn’t really love chili dogs that much—no one loves chili dogs that much! And the Cool Girls are even more pathetic: They’re not even pretending to be the woman they want to be, they’re pretending to be the woman a man wants them to be. Oh, and if you’re not a Cool Girl, I beg you not to believe that your man doesn’t want the Cool Girl. It may be a slightly different version—maybe he’s a vegetarian, so Cool Girl loves seitan and is great with dogs; or maybe he’s a hipster artist, so Cool Girl is a tattooed, bespectacled nerd who loves comics. There are variations to the window dressing, but believe me, he wants Cool Girl, who is basically the girl who likes every fucking thing he likes and doesn’t ever complain. (How do you know you’re not Cool Girl? Because he says things like: “I like strong women.” If he says that to you, he will at some point fuck someone else. Because “I like strong women” is code for “I hate strong women.”) I waited patiently—years—for the pendulum to swing the other way, for men to start reading Jane Austen, learn how to knit, pretend to love cosmos, organize scrapbook parties, and make out with each other while we leer. And then we’d say, Yeah, he’s a Cool Guy. But it never happened. Instead, women across the nation colluded in our degradation! Pretty soon Cool Girl became the standard girl. Men believed she existed—she wasn’t just a dreamgirl one in a million. Every girl was supposed to be this girl, and if you weren’t, then there was something wrong with you. But it’s tempting to be Cool Girl. For someone like me, who likes to win, it’s tempting to want to be the girl every guy wants. When I met Nick, I knew immediately that was what he wanted, and for him, I guess I was willing to try. I will accept my portion of blame. The thing is, I was crazy about him at first. I found him perversely exotic, a good ole Missouri boy. He was so damn nice to be around. He teased things out in me that I didn’t know existed: a lightness, a humor, an ease. It was as if he hollowed me out and filled me with feathers. He helped me be Cool

There is a particular kind of pain, elation, loneliness, and terror involved in this kind of madness. When you're high it's tremendous. The ideas and feelings are fast and frequent like shooting stars, and you follow them until you find better and brighter ones. Shyness goes, the right words and gestures are suddenly there, the power to captivate others a felt certainty. There are interests found in uninteresting people. Sensuality is pervasive and the desire to seduce and be seduced irresistible. Feelings of ease, intensity, power, well-being, financial omnipotence, and euphoria pervade one's marrow. But, somewhere, this changes. The fast ideas are far too fast, and there are far too many; overwhelming confusion replaces clarity. Memory goes. Humor and absorption on friends' faces are replaced by fear and concern. Everything previously moving with the grain is now against--you are irritable, angry, frightened, uncontrollable, and enmeshed totally in the blackest caves of the mind. You never knew these caves were there. It will never end, for madness carves its own reality. It goes on and on, and finally there are only others' recollections of your behavior--your bizarre, frenetic, aimless behaviors--for mania has at least some grace in partially obliterating memories. What then, after the medications, psychiatrist, despair, depression, and overdose? All those incredible feelings to sort through. Who is being to polite to say what? Who knows what? What did I do? Why? And most hauntingly, when will it happen again? Then, too, are the bitter reminders--medicine to take, resent, forget, take, resent, and forget, but always take....And always, when will it happen again? Which of my feelings are real? Which of the me's is me?

Her sister, Miss Watson, a tolerable slim old maid, with goggles on, had just come to live with her, and took a set at me now with a spelling- book. She worked me middling hard for about an hour, and then the widow made her ease up. I couldn't stood it much longer. Then for an hour it was deadly dull, and I was fidgety. Miss Watson would say, "Don't put your feet up there, Huckleberry;" and "Don't scrunch up like that, Huckleberry—set up straight;" and pretty soon she would say, "Don't gap and stretch like that, Huckleberry—why don't you try to behave?" Then she told me all about the bad place, and I said I wished I was there. She got mad then, but I didn't mean no harm. All I wanted was to go somewheres; all I wanted was a change, I warn't particular. She said it was wicked to say what I said; said she wouldn't say it for the whole world; she was going to live so as to go to the good place. Well, I couldn't see no advantage in going where she was going, so I made up my mind I wouldn't try for it. But I never said so, because it would only make trouble, and wouldn't do no good.

Another time, twice, in fact, I tried hard to be in love. I suffered, too, gentlemen, I assure you. In the depth of my heart there was no faith in my suffering, only a faint stir of mockery, but yet I did suffer, and in the real, orthodox way; I was jealous, beside myself... and it was all from ENNUI, gentlemen, all from ENNUI; inertia overcame me. You know the direct, legitimate fruit of consciousness is inertia, that is, conscious sitting-with-the-hands-folded. I have referred to this already. I repeat, I repeat with emphasis: all ‘direct’ persons and men of action are active just because they are stupid and limited. How explain that? I will tell you: in consequence of their limitation they take immediate and secondary causes for primary ones, and in that way persuade themselves more quickly and easily than other people do that they have found an infallible foundation for their activity, and their minds are at ease and you know that is the chief thing. To begin to act, you know, you must first have your mind completely at ease and no trace of doubt left in it. Why, how am I, for example, to set my mind at rest? Where are the primary causes on which I amto build? Where are my foundations? Where am I to get them from? I exercise myself in reflection, and consequently with me every primary cause at once draws after itself another still more primary, and so on to infinity. That is just the essence of every sort of consciousness and reflection.

She felt him relax and his voice softened. “Is that what this is all about? You feel like you can’t talk to me anymore? We haven’t changed; we’re still the same people.” She slipped her hands beneath the front of his shirt, slowly running her fingertips over his chest and back down to his waist. He turned in her arms and smiled, but his grin was filled with mocking suspicion. “Are you trying to distract me, Violet Ambrose?” “I guess you’re smarter than you look,” she teased as he pushed her backward so that they both fell on her bed. “And you are not as funny as you think you are.” His mouth hovered over hers, his arms tightening, crushing her against him. Violet giggled and tried to squirm free, but Jay wouldn’t let her. He kissed her throat, his lips teasing her until it wasn’t his grip that made it hard for Violet to breathe. “Oh, and Violet,” he whispered against her ear, his breath tickling her cheek, “I’m still your best friend. Don’t ever forget it.” His words were fervent and touching. Violet tried to think of a response that made sense, something appropriate, but all she could manage was: “Please. Don’t stop.” She didn’t mind begging if it meant getting her way. Apparently that was enough to satisfy Jay, and he kissed her possessively. Thoroughly. Deeply. He eased her back until she was lying against the pillows, and she waited for him to stop, to tell her that they’d gone far enough for tonight. But she didn’t want him to. She wanted him to keep going. She wanted him to touch her, to kiss her, to explore her. Her body ached for it. She reached for him, clinging so tightly that her fingers hurt. Everything inside of her hurt. Jay settled over her, covering her with his body, reacting to her. Violet wrapped her legs around him, pulling his hip closer, telling him with her every movement that she wanted him, that she wanted this. Now. “Are you sure?” Jay asked into the warm breath between them, barely lifting his mouth from hers. She nodded, but when she tried to speak, her voice trembled. She hoped he didn’t read it wrong. “Of course I am.” She was nervous and terrified and thrilled all at the same time. He smiled against her mouth, still kissing her, and she melted into him, unable to stop her heart from thundering. He reached around for his wallet. “I have a condom.” His voice was rough. Violet smiled. She’d been waiting for this moment for far too long not to be prepared, but she was happy to hear that he’d been considering it seriously also. “Me too,” she told him, reaching into her nightstand drawer and pulling out a handful of them. “I knew you’d give in.” He groaned, his lips moving to her neck as he tugged at his shirt and pulled it over his head. Violet thought he was beautiful. He was right for her; he always had been. And as he slowly slid her shirt up, his fingertips stroking her bare skin and making goose bumps prickle in the wake of his touch, she wondered why it had taken them so long to get to this place.

Don't you know that the less you tell someone, the more they want to know? You're better off to make something up than to say nothing at all." "I'm the youngest of twelve children of two South African missionaries," he said with such ease,she very nearly believed him. "When I was six,I wandered into the jungle and was taken in by a pride of lions.I still have a pechant for zebra meat.Then when I was eightteen,I was captured by hunters and sold to a circus.For five years I was the star of the sideshow." "The Lion Boy," Gennie put in. "Naturally.One night during a storm the tent caught fire.In the confusion I escaped.Living off the land, I wandered the country-stealing a few chickens now and again.Eventually an old hermit took me in after I'd saved him from a grizzly." "With your bare hands," Gennie added. "I'm telling the story," he reminded her. "He taught me to read and write. On his deathbead he told me where he'd buried his life savings-a quarter million in gold bullion. After giving him the Viking funeral he'd requested, I had to decide whether to be a stockbroker or go back to the wilderness." "So you decided against Wall Street, came here, and began to collect stamps." "That's about it." "Well," Gennie said after a moment. "With a boring story like that, I can see why you keep it to yourself." "You asked," Grant pointed out. "You might have made something up." "No imagination." She laughed then and leaned her head on his shoulder. "No,I can see you have a very literal mind.

If Sophie hadn’t used my magic in her body,” Elodie summed up, “she would’ve been dead like, ten times by now.” Okay, it was only twice, I grumbled inside. Elodie ignored me. “And no,” she said, raising my hand to cut off Jenna’s next question. “I can’t possess anyone else. Trust me, I’ve been trying to get inside Lara Casnoff ever since we got here. Which…sounds really wrong.” I felt my shoulders shrug. “Anyway, you looked like you were about to eat your own lip, and that’s totally gross, so I figured I oughta swoop in and put your mind at ease. Last night, when I was trying my hardest to possess anyone who’s not this freak, I overheard the Casnoffs talking. Apparently, turning a vampire into a demon seems like an awesome idea, so that’s why you’re here. No staking on the agenda.” Usling Elodie as a spy hadn’t even occurred to me. Oh my God, this is perfect! I shouted. Well, mentally shouted. Of course! They can’t see you unless you want them to; you can go anywhere in the school, and- Jeez, not so loud, she interrupted. I’m in your head, so use your inside inside voice. Elodie went to brush my hair out of my eyes, muttering, “God, how does she live like this?” If you promise to stop taking over whenever you feel like it, I promise to get a hot oil treatment, I replied, and she snorted. Jenna folded her arms tightly across her chest. “So, what-you’re like, helping us now?” My eyes rolled. “No, I’m on Team Take Over The World With A Demon Army. Of course I’m helping you. Mostly so that whenever this is over, Sophie can get back to important stuff. Like how to unbind me from her.

I open the books on Right and on ethics; I listen to the professors and jurists; and, my mind full of their seductive doctrines, I admire the peace and justice established by the civil order; I bless the wisdom of our political institutions and, knowing myself a citizen, cease to lament I am a man. Thoroughly instructed as to my duties and my happiness, I close the book, step out of the lecture room, and look around me. I see wretched nations groaning beneath a yoke of iron. I see mankind ground down by a handful of oppressors, I see a famished mob, worn down by sufferings and famine, while the rich drink the blood and tears of their victims at their ease. I see on every side the strong armed with the terrible powers of the Law against the weak. And all this is done quietly and without resistance. It is the peace of Ulysses and his comrades, imprisoned in the cave of the Cyclops and waiting their turn to be devoured. We must groan and be silent. Let us for ever draw a veil over sights so terrible. I lift my eyes and look to the horizon. I see fire and flame, the fields laid waste, the towns put to sack. Monsters! where are you dragging the hapless wretches? I hear a hideous noise. What a tumult and what cries! I draw near; before me lies a scene of murder, ten thousand slaughtered, the dead piled in heaps, the dying trampled under foot by horses, on every side the image of death and the throes of death. And that is the fruit of your peaceful institutions! Indignation and pity rise from the very bottom of my heart. Yes, heartless philosopher! come and read us your book on a field of battle!

I'm called tea. As you bring your lips to the rim of your cup, I hope that you can find the same sense of peace and relaxation that I bring to your life. Whether you're facing a difficult decision, dealing with a tough situation, or just feeling overwhelmed by the world, I'm here to offer you a moment of comfort and calm. As you sip on me, let my warmth envelop you and soothe your soul. Let my aroma fill your senses and transport you to a place of tranquility. And as you take each comforting sip, let my magic work its way through your body, easing your mind and bringing a sense of calm to your day. Always take a moment to unwind with me. Sip me slowly. Savor every moment. Let my warmth bring you the peace and serenity you deserve. Together, we can make worldly problems disappear, at least for a little while!

Incomplete,” he says. “If I’m whole, why do I feel like I’m not?” And as usual, Roberta has a calming platitude intended to ease his mind, but as time goes on her rote wisdom leaves him flat and disappointed. “Wholeness comes from creating experiences that are solely yours, Cam,” she tells him. “Live your life and soon you’ll find the lives of those who came before won’t matter. Those who gave rise to you mean nothing compared to what you are.” But how can he live his life when he’s not convinced he has one? The attacks in the press conference still plague him. If a human being has a soul, then where is his? And if the human soul is indivisible, then how can his be the sum of the parts of all the kids who gave rise to him? He’s not one of them, he’s not all of them, so who is he? His questions make Roberta impatient. “I’m sorry,” she tells him, “but I don’t deal in the unanswerable.” “So you don’t believe in souls?” Cam asks her. “I didn’t say that, but I don’t try to answer things that don’t have tangible data. If people have souls, then you must have one, proved by the mere fact that you’re alive.” “But what if there is no ‘I’ inside me? What if I’m just flesh going through the motions, with nothing inside?” Roberta considers this, or at least pretends to. “Well, if that were the case, I doubt you’d be asking these questions.” She thinks for a moment. “If you must have a construct, then think of it this way: Whether consciousness is implanted in us by something divine, or whether it is created by the efforts of our brains, the end result is the same. We are.” “Until we are not,” Cam adds. Roberta nods. “Yes, until we are not.” And she leaves him with none of his questions answered.

The Job Application Esteemed gentlemen, I am a poor, young, unemployed person in the business field, my name is Wenzel, I am seeking a suitable position, and I take the liberty of asking you, nicely and politely, if perhaps in your airy, bright, amiable rooms such a position might be free. I know that your good firm is large, proud, old, and rich, thus I may yield to the pleasing supposition that a nice, easy, pretty little place would be available, into which, as into a kind of warm cubbyhole, I can slip. I am excellently suited, you should know, to occupy just such a modest haven, for my nature is altogether delicate, and I am essentially a quiet, polite, and dreamy child, who is made to feel cheerful by people thinking of him that he does not ask for much, and allowing him to take possession of a very, very small patch of existence, where he can be useful in his own way and thus feel at ease. A quiet, sweet, small place in the shade has always been the tender substance of all my dreams, and if now the illusions I have about you grow so intense as to make me hope that my dream, young and old, might be transformed into delicious, vivid reality, then you have, in me, the most zealous and most loyal servitor, who will take it as a matter of conscience to discharge precisely and punctually all his duties. Large and difficult tasks I cannot perform, and obligations of a far-ranging sort are too strenuous for my mind. I am not particularly clever, and first and foremost I do not like to strain my intelligence overmuch. I am a dreamer rather than a thinker, a zero rather than a force, dim rather than sharp. Assuredly there exists in your extensive institution, which I imagine to be overflowing with main and subsidiary functions and offices, work of the kind that one can do as in a dream? --I am, to put it frankly, a Chinese; that is to say, a person who deems everything small and modest to be beautiful and pleasing, and to whom all that is big and exacting is fearsome and horrid. I know only the need to feel at my ease, so that each day I can thank God for life's boon, with all its blessings. The passion to go far in the world is unknown to me. Africa with its deserts is to me not more foreign. Well, so now you know what sort of a person I am.--I write, as you see, a graceful and fluent hand, and you need not imagine me to be entirely without intelligence. My mind is clear, but it refuses to grasp things that are many, or too many by far, shunning them. I am sincere and honest, and I am aware that this signifies precious little in the world in which we live, so I shall be waiting, esteemed gentlemen, to see what it will be your pleasure to reply to your respectful servant, positively drowning in obedience. Wenzel

Curran smiled. “What’s so funny?” “Your panties have a bow,” he said. I looked down. I was wearing a short tank top—not mine—and my blue panties with a narrow white strip of lace at the top and a tiny white bow. Would it have killed me to check what I was wearing before I pulled the blanket down? “What’s wrong with bows?” “Nothing.” He was grinning now. “I expected barbed wire. Or one of those steel chains.” Wiseass. “I’m secure enough in myself to wear panties with bows on them. Besides, they are comfy and soft.” “I bet.” He almost purred. I gulped. Okay, I needed to either crawl back into bed and cover myself with the blanket or get the hell to the bathroom and back. Since I didn’t fancy peeing on myself, the bathroom was my only option. “I don’t suppose you’d mind giving me a bit of privacy for my trip?” “Not a chance,” he said. I tried to get off the bed. Everything was under control until my weight actually hit my legs and then the room decided to crawl sideways. Curran caught me. His arm hugged my back, his touch sending an electric shiver along my skin. Oh no. “Need some help, ass kicker?” “I’m fine, thanks.” I pushed away from him. He held on to me for a second, letting me know that he could restrain me against my will with laughable ease, and let go. I clenched my teeth. Enjoy it while it lasts. I’ll be back on my feet soon. I walked away from him, successfully maintaining vertical position, and zeroed in on the nearest door. “That’s the closet.

Then we are nothing to him,’ said the merchant, sorrow brimming in his eyes. ‘I surrendered everything, all my wealth, for yet another indifferent god. If he cannot protect us, what is the point?’ She wished that she had an answer to such questions. Were these not the very grist of priestly endeavours? To grind out palatable answers, to hint of promising paths to true salvation? To show a benign countenance gifted by god-given wisdom, glowing as if fanned by sacred breath? ‘It is my feeling,’ she said, haltingly, ‘that a faith that delivers perfect answers to every question is not a true faith, for its only purpose is to satisfy, to ease the mind and so end its questing.’ She held up a hand to still the objections she saw awakened among these six honest, serious believers. ‘Is it for faith to deliver peace, when on all sides inequity thrives? For it shall indeed thrive, when the blessed walk past blissfully blind, content in their own moral purity, in the peace filling their souls. Oh, you might then reach out a hand to the wretched by the roadside, offering them your own footprints, and you may see the blessed burgeon in number, grow into a multitude, until you are as an army. But there will be, will ever be, those who turn away from your hand. The ones who quest because it is in their nature to quest, who fear the seduction of self-satisfaction, who mistrust easy answers. Are these ones then to be your enemy? Does the army grow angered now? Does it strike out at the unbelievers? Does it crush them underfoot?

There’s a psychological mechanism, I’ve come to believe, that prevents most of us from imagining the moment of our own death. For if it were possible to imagine fully that instant of passing from consciousness to nonexistence, with all the attendant fear and humiliation of absolute helplessness, it would be very hard to live, as it would be unbearably obvious that death is inscribed in everything that constitutes life, that any moment of our existence is a breath away from being the last one. We would be continuously devastated by the magnitude of that inescapable moment, so our minds wisely refuse to consider it. Still, as we mature into mortality, we gingerly dip our horror-tingling toes in the void, hoping that the mind will somehow ease itself into dying, that God or some other soothing opiate will remain available as we venture deeper into the darkness of nonbeing. But how can you possibly ease yourself into the death of your child? For one thing, it is supposed to happen well after your own dissolution into nothingness. Your children are supposed to outlive you by several decades, in the course of which they’ll live their lives, happily devoid of the burden of your presence, eventually completing the same mortal trajectory as their parents: oblivion, denial, fear, the end. They’re supposed to handle their own mortality, and no help in that regard (other than forcing them to confront death by way of your dying) can come from you—death ain’t a science project. And even if you could imagine your child’s death, why would you?

Jacob, is something wrong? Is Isabella okay?” “Probably. She is not well today. It could be a normal thing for a human female, but since she is usually as resistant to common ailments now as we are, she is nervous. I figured Gideon could ease her mind.” Noah missed the wince that crossed his friend’s face that would have given away the indignant argument flying through the Enforcer’s thoughts. Jacob’s female counterpart huffily took umbrage to his claims of exactly who it was that was nervous and who had insisted on seeking Gideon, because it certainly had not been her. “Tell her I hope she feels better,” Noah said, his fondness for Bella quite clear in his tone. “Bear with her, old friend. She’s breaking new ground. It can be pretty frightening to play Eve for an entire race.” “Do not worry. When it comes to my Bella, I would do anything to see to her happiness. That includes making others do anything to see to her happiness,” Jacob said. He meant the words, of course, but he was hoping they’d help sooth someone’s bristling pride. “I’m sure Gideon is going to love that,” Noah laughed. Jacob grinned, altering gravity so that he began to float up from the floor. “If you see Gideon before I do, will you tell him to come to Bella?” “Of course. Tell her I said to start behaving like a real Druid or I—” Noah was cut off by a sharp hand motion and a warning expression from the Enforcer. It came a little too late, however, if Jacob’s pained expression was anything to judge by. “There goes your invitation for our wedding,” Jacob muttered. “And I think I am close behind you.” “I would believe that if I were not the one who is supposed to perform it and if you were not the father of her otherwise illegitimate child,” Noah countered loudly, clearly talking to the person beyond his immediate perception. “Ow! Damn it, Noah!” Jacob grumbled, rubbing his temples as Bella’s scream of frustration echoed through him. “Do you remember I am the one who has to go home to her, would you?” “Sorry, my friend,” Noah chuckled, not looking at all repentant. “Now get out of here, Enforcer. Find Gideon and tend to your beautiful and charming mate. Be sure to mention to her that I said she looks ravishing and that her pregnancy has made her shine like a precious jewel.” “Noah, if you were not my King, I would kill you for this.” “Yes, well, as your King I would have you arrested for treason just for saying that. Luckily for you, Jacob, you are the man who would arrest you, and the woman who also has the power to do so is sure to punish you far better than I can when you get home.” “You are all heart, my liege,” Jacob said wryly. “Thank you. Now leave, before I begin to expound on the disrespect that this mouthy little female of yours seems to have engendered my formerly loyal subjects.

During this hour in the waking streets I felt at ease, at peace; my body, which I despised, operated like a machine. I was spaced out, the catchphrase my friends at school used to describe their first experiments with marijuana and booze. This buzzword perfectly described a picture in my mind of me, Alice, hovering just below the ceiling like a balloon and looking down at my own small bed where a big man lay heavily on a little girl I couldn’t quite see or recognize. It wasn’t me. I was spaced out on the ceiling. I had that same spacey feeling when I cooked for my father, which I still did, though less often. I made omelettes, of course. I cracked a couple of eggs into a bowl, and as I reached for the butter dish, I always had an odd sensation in my hands and arms. My fingers prickled; it didn’t feel like me but someone else cutting off a great chunk of greasy butter and putting it into the pan. I’d add a large amount of salt — I knew what it did to your blood pressure, and I mumbled curses as I whisked the brew. When I poured the slop into the hot butter and shuffled the frying pan over the burner, it didn’t look like my hand holding the frying-pan handle and I am sure it was someone else’s eyes that watched the eggs bubble and brown. As I dropped two slices of wholemeal bread in the toaster, I would observe myself as if from across the room and, with tingling hands gripping the spatula, folded the omelette so it looked like an apple envelope. My alien hands would flip the omelette on to a plate and I’d spread the remainder of the butter on the toast when the two slices of bread leapt from the toaster. ‘Delicious,’ he’d say, commenting on the food before even trying it.

The house fostered an easier and more candid exchange of ideas and opinions, encouraged by the simple fact that everyone had left their offices behind and by a wealth of novel opportunities for conversation—climbs up Beacon and Coombe Hills, walks in the rose garden, rounds of croquet, and hands of bezique, further leavened by free-flowing champagne, whiskey, and brandy. The talk typically ranged well past midnight. At Chequers, visitors knew they could speak more freely than in London, and with absolute confidentiality. After one weekend, Churchill’s new commander in chief of Home Forces, Alan Brooke, wrote to thank him for periodically inviting him to Chequers, and “giving me an opportunity of discussing the problems of the defense of this country with you, and of putting some of my difficulties before you. These informal talks are of the very greatest help to me, & I do hope you realize how grateful I am to you for your kindness.” Churchill, too, felt more at ease at Chequers, and understood that here he could behave as he wished, secure in the knowledge that whatever happened within would be kept secret (possibly a misplaced trust, given the memoirs and diaries that emerged after the war, like desert flowers after a first rain). This was, he said, a “cercle sacré.” A sacred circle. General Brooke recalled one night when Churchill, at two-fifteen A.M., suggested that everyone present retire to the great hall for sandwiches, which Brooke, exhausted, hoped was a signal that soon the night would end and he could get to bed. “But, no!” he wrote. What followed was one of those moments often to occur at Chequers that would remain lodged in visitors’ minds forever after. “He had the gramophone turned on,” wrote Brooke, “and, in the many-colored dressing-gown, with a sandwich in one hand and water-cress in the other, he trotted round and round the hall, giving occasional little skips to the tune of the gramophone.” At intervals as he rounded the room he would stop “to release some priceless quotation or thought.” During one such pause, Churchill likened a man’s life to a walk down a passage lined with closed windows. “As you reach each window, an unknown hand opens it and the light it lets in only increases by contrast the darkness of the end of the passage.” He danced on. —

Eat with gratitude. And when you put the piece of bread into your mouth, chew only your bread and not your projects, worries, fears, or anger. This is the practice of mindfulness. You chew mindfully and you know that you are chewing the bread, the wonderful nourishment of life. This brings you freedom and joy. Eat every morsel of your breakfast like that, not allowing yourself to be carried away from the experience of eating. This is a training. When you brush your teeth, how much time can you afford for brushing your teeth? At least one minute, maybe two? Brush your teeth in such a way that freedom and joy are possible, not allowing yourself to be carried away by concerns about what you will do after you are done. “I am standing here, brushing my teeth. I still have teeth to brush. I have toothpaste and a toothbrush. And my practice is to be alive, to be free to enjoy tooth-brushing.” Don’t allow yourself to be a slave of the past or the future. This practice is the practice of freedom. And if freedom is there, you will enjoy brushing your teeth. Resist the tendency to be carried away by your thoughts and fears. It’s interesting that in the United States you call it the restroom; do you feel restful in your restroom? In France, they used to call it la cabine d’aisance. Aisance means ease; you feel at ease, you feel comfortable. So when you go to the restroom, feel at ease with it, enjoy your time in the restroom. That’s my practice. When I urinate, I allow myself to be entirely with the act of urinating. If you have freedom, then urinating is very pleasant. You allow yourself to invest 100 percent of your body and mind into the act of urinating. It can free you. It can be joyful. When you drive to and from work, instead of thinking of your destination, enjoy every moment of driving.

Damn it, Jacob, I’m freezing my butt off.” “I came as fast as I could, considering I thought it would be wise to walk the last few yards.” Isabella whirled around, her smiling face lighting up the silvery night with more ease than the fullest of moons. She leapt up into his embrace, eagerly drinking in his body heat and affection. “I can see it now. ‘Daddy, tell me about your wedding day.’ ‘Well, son,’” she mocked, deepening her voice to his timbre and reflecting his accent uncannily, “’The first words out of your mother’s mouth were I’m freezing my butt off!’” “Very romantic, don’t you think?” he teased. “So, you think it will be a boy, then? Our first child?” “Well, I’m fifty percent sure.” “Wise odds. Come, little flower, I intend to marry you before the hour is up.” With that, he scooped her off her feet and carried her high against his chest. “Unfortunately, we are going to have to do this hike the hard way.” “As Legna tells it, that’s what you’re supposed to do.” “Yeah, well, I assure you a great many grooms have fudged that a little.” He reached to tuck her chilled face into the warm crook of his neck. “Surely the guests would know. It takes longer to walk than it does to fly . . . or whatever . . . out of the woods.” “This is true, little flower. But passing time in the solitude of the woods is not necessarily a difficult task for a man and woman about to be married.” “Jacob!” she gasped, laughing. “Some traditions are not necessarily publicized,” he teased. “You people are outrageous.” “Mmm, and if I had the ability to turn to dust right now, would you tell me no if I asked to . . . pass time with you?” Isabella shivered, but it was the warmth of his whisper and intent, not the cold, that made her do so. “Have I ever said no to you?” “No, but now would be a good time to start, or we will be late to our own wedding,” he chuckled. “How about no . . . for now?” she asked silkily, pressing her lips to the column on his neck beneath his long, loose hair. His fingers flexed on her flesh, his arms drawing her tighter to himself. He tried to concentrate on where he was putting his feet. “If that is going to be your response, Bella, then I suggest you stop teasing me with that wicked little mouth of yours before I trip and land us both in the dirt.” “Okay,” she agreed, her tongue touching his pulse. “Bella . . .” “Jacob, I want to spend the entire night making love to you,” she murmured. Jacob stopped in his tracks, taking a moment to catch his breath. “Okay, why is it I always thought it was the groom who was supposed to be having lewd thoughts about the wedding night while the bride took the ceremony more seriously?” “You started it,” she reminded him, laughing softly. “I am begging you, Isabella, to allow me to leave these woods with a little of my dignity intact.” He sighed deeply, turning his head to brush his face over her hair. “It does not take much effort from you to turn me inside out and rouse my hunger for you. If there is much more of your wanton taunting, you will be flushed warm and rosy by the time we reach that altar, and our guests will not have to be Mind Demons in order to figure out why.” “I’m sorry, you’re right.” She turned her face away from his neck. Jacob resumed his ritual walk for all of thirty seconds before he stopped again. “Bella . . .” he warned dangerously. “I’m sorry! It just popped into my head!” “What am I getting myself into?” he asked aloud, sighing dramatically as he resumed his pace. “Well, in about an hour, I hope it will be me.

Appendix 1 Seven Points and Fifty-Nine Slogans for Generating Compassion and Resilience POINT ONE Resolve to Begin 1. Train in the preliminaries. POINT TWO Train in Empathy and Compassion: Absolute Compassion 2. See everything as a dream. 3. Examine the nature of awareness. 4. Don’t get stuck on peace. 5. Rest in the openness of mind. 6. In Postmeditation be a child of illusion. POINT TWO Train in Empathy and Compassion: Relative Compassion 7. Practice sending and receiving alternately on the breath. 8. Begin sending and receiving practice with yourself. 9. Turn things around (Three objects, three poisons, three virtues). 10. Always train with the slogans. POINT THREE Transform Bad Circumstances into the Path 11. Turn all mishaps into the path. 12. Drive all blames into one. 13. Be grateful to everyone. 14. See confusion as Buddha and practice emptiness. 15. Do good, avoid evil, appreciate your lunacy, pray for help. 16. Whatever you meet is the path. POINT FOUR Make Practice Your Whole Life 17. Cultivate a serious attitude (Practice the five strengths). 18. Practice for death as well as for life. POINT FIVE Assess and Extend 19. There’s only one point. 20. Trust your own eyes. 21. Maintain joy (and don’t lose your sense of humor). 22. Practice when you’re distracted. POINT SIX The Discipline of Relationship 23. Come back to basics. 24. Don’t be a phony. 25. Don’t talk about faults. 26. Don’t figure others out. 27. Work with your biggest problems first. 28. Abandon hope. 29. Don’t poison yourself. 30. Don’t be so predictable. 31. Don’t malign others. 32. Don’t wait in ambush. 33. Don’t make everything so painful. 34. Don’t unload on everyone. 35. Don’t go so fast. 36. Don’t be tricky. 37. Don’t make gods into demons. 38. Don’t rejoice at others’ pain. POINT SEVEN Living with Ease in a Crazy World 39. Keep a single intention. 40. Correct all wrongs with one intention. 41. Begin at the beginning, end at the end. 42. Be patient either way. 43. Observe, even if it costs you everything. 44. Train in three difficulties. 45. Take on the three causes. 46. Don’t lose track. 47. Keep the three inseparable. 48. Train wholeheartedly, openly, and constantly. 49. Stay close to your resentment. 50. Don’t be swayed by circumstances. 51. This time get it right! 52. Don’t misinterpret. 53. Don’t vacillate. 54. Be wholehearted. 55. Examine and analyze. 56. Don’t wallow. 57. Don’t be jealous. 58. Don’t be frivolous. 59. Don’t expect applause.

In 1976, a doctoral student at the University of Nottingham in England demonstrated that randomizing letters in the middle of words had no effect on the ability of readers to understand sentences. In tihs setncene, for emalxpe, ervey scarbelmd wrod rmenias bcilasaly leibgle. Why? Because we are deeply accustomed to seeing letters arranged in certain patterns. Because the eye is in a rush, and the brain, eager to locate meaning, makes assumptions. This is true of phrases, too. An author writes “crack of dawn” or “sidelong glance” or “crystal clear” and the reader’s eye continues on, at ease with combinations of words it has encountered innumerable times before. But does the reader, or the writer, actually expend the energy to see what is cracking at dawn or what is clear about a crystal? The mind craves ease; it encourages the senses to recognize symbols, to gloss. It makes maps of our kitchen drawers and neighborhood streets; it fashions a sort of algebra out of life. And this is useful, even essential—X is the route to work, Y is the heft and feel of a nickel between your fingers. Without habit, the beauty of the world would overwhelm us. We’d pass out every time we saw—actually saw—a flower. Imagine if we only got to see a cumulonimbus cloud or Cassiopeia or a snowfall once a century: there’d be pandemonium in the streets. People would lie by the thousands in the fields on their backs. We need habit to get through a day, to get to work, to feed our children. But habit is dangerous, too. The act of seeing can quickly become unconscious and automatic. The eye sees something—gray-brown bark, say, fissured into broad, vertical plates—and the brain spits out tree trunk and the eye moves on. But did I really take the time to see the tree? I glimpse hazel hair, high cheekbones, a field of freckles, and I think Shauna. But did I take the time to see my wife? “Habitualization,” a Russian army-commissar-turned-literary-critic named Viktor Shklovsky wrote in 1917, “devours works, clothes, furniture, one’s wife, and the fear of war.” What he argued is that, over time, we stop perceiving familiar things—words, friends, apartments—as they truly are. To eat a banana for the thousandth time is nothing like eating a banana for the first time. To have sex with somebody for the thousandth time is nothing like having sex with that person for the first time. The easier an experience, or the more entrenched, or the more familiar, the fainter our sensation of it becomes. This is true of chocolate and marriages and hometowns and narrative structures. Complexities wane, miracles become unremarkable, and if we’re not careful, pretty soon we’re gazing out at our lives as if through a burlap sack. In the Tom Andrews Studio I open my journal and stare out at the trunk of the umbrella pine and do my best to fight off the atrophy that comes from seeing things too frequently. I try to shape a few sentences around this tiny corner of Rome; I try to force my eye to slow down. A good journal entry—like a good song, or sketch, or photograph—ought to break up the habitual and lift away the film that forms over the eye, the finger, the tongue, the heart. A good journal entry ought be a love letter to the world. Leave home, leave the country, leave the familiar. Only then can routine experience—buying bread, eating vegetables, even saying hello—become new all over again.

She woke to find dawn light, pearly silver tinged with pink, washing into the room. For a moment, she wondered what had woken her, then she glanced at Breckenridge-into his hazel eyes. "You're awake!" She only just managed not to squeal. The joy leaping through her was near impossible to contain. He smiled weakly. His lids drooped, fell. "I've been awake for some time, but didn't want to wake you." His voice was little more than a whisper. She realized it was the faint pressure of his fingers on hers that had drawn her rom sleep. Those fingers, his hand, were no longer over-warm. Reaching out, she laid her fingers on his forehead. "Your temperature's normal-the fever's broken. Thank God." Retrieving her hand, refocusing on his face, she felt relief crash through her in a disorienting, almost overpowering wave. "You have to rest." That was imperative; she felt driven by flustered urgency to ensure he understood. "You're mending nicely. Now the crisis has passed, you'll get better day by day. Catriona says that with time you'll be as good as new." Algaria had warned her to assure him of that. He swallowed; eyes closed, he shifted his head in what she took to be a nod. "I'll rest in a minute. But first...did you mean what you said out there by the bull pen? That you truly want a future with me?" "Yes." She clutched his hand more tightly between hers. "I meant every word." His lips curved a fraction, then he sighed. Eyes still closed-she sensed he found his lids too heavy to lift-he murmured, "Good. Because I meant every word, too." She smiled through sudden tears. "Even about our daughters being allowed to look like Cordelia?" His smile grew more definite. "Said that aloud, did I? Yes, I meant that, but for pity's sake don't tell her--she'll never let me hear the end of it, and Constance will have my head to boot." His words were starting to slur again; he was slipping back into healing sleep. Catriona's words, her warning, rang in Heather's head. She remembered her vow. Rising, she leaned over him; his hand still clasped between hers, and kissed him gently. "Go to sleep and get well, but before you do, I need to tell you this. I love you. I will until the end of my days. I don't expect you to love me back, but that doesn't matter anymore. You have my love regardless, and always will." She kissed him again, sensed he'd heard, but that he was stunned, surprised. He didn't respond. She drew back. "And now you need to put your mind to getting better. We have a wedding to attend, after all." She knew he heard that-his features softened, eased. As he slid into sleep, he was, very gently, smiling.

She wasn’t sure when she realized that she wasn’t alone. She’d heard a louder murmur from the crowd outside, but she hadn’t connected it with the door opening. She looked over her shoulder and saw Tate standing against the back wall. He was wearing one of those Armani suits that looked so splendid on his lithe build, and he had his trenchcoat over one arm. He was leaning back, glaring at the ceremony. Something was different about him, but Cecily couldn’t think what. It wasn’t the vivid bruise high up on his cheek where Matt had hit him. But it was something…Then it dawned on her. His hair was cut short, like her own. He glared at her. Cecily wasn’t going to cower in her seat and let him think she was afraid to face him. Mindful of the solemnity of the occasion, she got up and joined Tate by the door. “So you actually came. Bruises and all,” she whispered with a faintly mocking smile, eyeing the very prominent green-and-yellow patch on his jaw that Matt Holden had put there. He looked down at her from turbulent black eyes. He didn’t reply for a minute while he studied her, taking in the differences in her appearance, too. His eyes narrowed on her short hair. She thought his eyelids flinched, but it might have been the light. His eyes went back to the ceremony. He didn’t say another word. He didn’t really need to. He’d cut his hair. In his culture-the one that part of him still belonged to-cutting the hair was a sign of grief. She could feel the way it was hurting him to know that the people he loved most in the world had lied to him. She wanted to tell him that the pain would ease day by day, that it was better to know the truth than go through life living a lie. She wanted to tell him that having a foot in two cultures wasn’t the end of the world. But he stood there like a painted stone statue, his jaw so tense that the muscles in it were noticeable. He refused to acknowledge her presence at all. “Congratulations on your engagement, by the way,” she said without a trace of bitterness in her tone. “I’m very happy for you.” His eyes met hers evenly. “That isn’t what you told the press,” he said in a cold undertone. “I’m amazed that you’d go to such lengths to get back at me.” “What lengths?” she asked. “Planting that story in the tabloids,” he returned. “I could hate you for that.” The teenage sex slave story, she guessed. She glared back at him. “And I could hate you, for believing I would do something so underhanded,” she returned. He scowled down at her. The anger he felt was almost tangible. She’d sold him out in every way possible and now she’d embarrassed him publicly, again, first by confessing to the media that she’d been his teenage lover-a load of bull if ever there was one. Then she’d compounded it by adding that he was marrying Audrey at Christmas. He wondered how she could be so vindictive. Audrey was sticking to him like glue and she’d told everyone about the wedding. Not that many people hadn’t read it already in the papers. He felt sick all over. He wouldn’t have Audrey at any price. Not that he was about to confess that to Cecily now, after she’d sold him out. He started to speak, but he thought better of it, and turned his angry eyes back toward the couple at the altar. After a minute, Cecily turned and went back to her seat. She didn’t look at him again.

Lord,it's hot in here!" she exclaimed, waving a bedraggled towel in front of her face. "Wouldn't mind a swim myself." Paying him no mind, she unfastened a couple of buttons on her shirt, parted it, and blotted the swells of her breasts with the towel. As she bent down and reached into a cupboard, the shirt gaped. Paralysis afflicted Rider from his eyeballs down. Unaware of his stymied condition, Willow rummaged though the cupboard and asked, "Did Juan and Taylo get back yet?" No answer. "Sinclair?" She found a chunk of soap and a towel and rose from her stooped position to find Rider's eyes glued to her breasts. The soap thunked Rider on his chest and broke his trance. He glanced up just in time to get a towel in his face but managed to catch it before it joined the soap on the floor. "I'm sorry. What did you say?" "Never mind," She spun away to face the stove and to conceal her flaming face. Busily stirring with one hand, she nonchalantly rebuttoned her blouse with the other. "Don't tarry," she warned over her shoulder, "supper is almost ready." Tarry? Tarry? If he remained a minute longer, he was going to have dessert here and now and to hell with supper! He lowered his hat a few discreet inches to hide the evidence of his stirring desire. Then,with an ease he didn't feel, he picked up the soap. "I'll hurry, and thanks for the soap." He turned to leave, then stopped, a devilish glint in his eye. After the emotional turmoil she'd just put him through, she more than deserved a little teasing. "You're welcome to join me for a swim, if you like." His smile was wide and audacious. "I'm not shy." Willow turned to face him, fork in hand. "Let's you and me get something straight, Sinclair. I ain't shy and I don't shock easy neither. You see, I reckon you ain't got nothin' my brothers don't." Her bald remark shocked him as intended but Rider was not to be outdone. "Maybe I don't." He grinned rakishly. "But I've been told I have a rather...exceptional physique." Willow rolled her eyes. "Well, as you can see, I ain't got time to do any comparing. Now,go take your bath and get outta my hair!" Rider swung the towel over his shoulder and turned to leave again. Disappointed by his inability to rile her, he added, "Shucks, Freckles. I was kind of hoping you'd scrub my back. I've been told my back is a mighty fi-" She jabbed the air with the big fork, motioning to the door. "I'm going! I'm going! This place is hazardous to a man's health." He ducked out the door,laughing. "And stop calling me Freckles!" she yelled after him. Grinning and shaking her head, Willow directed her attention back to the stove. Rider Sinclair was an odd egg if ever she saw one. One minute the man was purely obnoxious, the next, teasing and charming.

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