During Your Downfall Quotes

Real life is so all-absorbing that it doesn’t leave us time to create an imaginary, parallel life. It’s very hard not to stay in love with or be captivated by someone who makes us laugh and does so even though he often mistreats us; the hardest thing to give up is that companionable laughter, once you’ve met someone and decided to stay with them. How cast down we are by rejection, and how much power accrues to the person to whom we gave that power, for no one can take power unless it is first given or conferred, unless you’re prepared to adore and fear that person, unless you aspire to being loved by him or to enjoy his unswerving approval, any such ambition is a sign of conceit and that conceit is what weakens and leaves us defenseless: once that ambition remains unsatisfied or unfulfilled, it marks the beginning of our downfall. Sensations are unstable things, they become transformed in memory, they shift and dance, they can prevail over what was said and heard, over rejection or acceptance. Sometimes, sensations can make us give up and, at others, encourage us to try again. That Spanish mania for mixing business deals with a semblance of incipient friendship. In Spain, oddly enough, it’s considered far more prestigious to be known by one’s first name, and this applies to only four or five or six people: “Federico” is always García Lorca, just as “Rubén” is Rubén Darío, “Juan Ramón” is the Nobel Laureate Jiménez, “Ramón” is Gómez de la Serna, “Mossèn Cinto” is Verdaguer and, five centuries on, “Garcilaso” is Garcilaso de la Vega. In the face of ignorance, one is always free to invent. “Far too civilized. Airport hub. Business deals by the shedload. No, I don’t like it, I don’t like it all. Tons of visitors. The annual Buchmesse. Money calling to money. Rumor on the other hand is what lasts, it’s unstoppable, undying, the one thing that endures. I certainly don’t want to give that imbecile the gift of a rumor. He probably often had such attacks of oral literature. Whoever he was with and whatever the circumstances, he found it hard not to slip into pedantic, didactic mode. Like many unhappy, lonely people, he kept a diary. Curiosity makes us lose all caution. Unhappy people often insist on trying to uncover the full magnitude of their unhappiness, or choose to investigate other people’s lives as a distraction from their own. The eyes of the imagination, which are the eyes that best remember a scene and best recall it later. In the middle of the night everything seems plausible and real. Desire is a selfish thing too and will do almost anything to achieve satisfaction—lie, flatter, take risks, inveigle, make false promises. A nostalgia for the life you discarded always lingers on in the inner depths of your being, and, during bad times, you seek refuge in it as you might in a daydream or a fantasy. I sometimes think that the bonds of deceit and unhappiness are the strongest of all, as are those of error; they may bind even more closely than those of openness, contentment and sincerity. We do sometimes bring about what we most fear because the only way of freeing ourselves from that fear is for the bad thing actually to have happened, for it to be in the past and not in the future or in the realm of possibilities. For it to remain behind.

Turning Rejection Around What if your friendly, hopeful conversation starter is not met with signals of approval or interest? If the person you approach is fidgety, avoids eye contact, appears uneasy, and exhibits none of the signals of welcome, chances are he or she is not interested in interaction—at least not at that moment. The first thing to do is slow down. Be patient, and give the person time to relax with you. If you present yourself as relaxed and open to whatever develops (whether a good conversation, a valuable working relationship, even friendship or romance), your companion may in time relax too. Use your verbal skills to create an interesting conversation and a sense of ease to break the tension. Don’t pressure yourself to be able to define a relationship from the first meeting. Keep your expectations general, and remember the playfulness factor. Enjoy someone’s company with no strings attached. Don’t fabricate obligations where none exist. It may take several conversations for a relationship to develop. If you had hoped for romance but the feelings appear not to be reciprocated, switch your interest to friendship, which has its own rich rewards. What if you are outright rejected? Rejection at any point—at first meeting, during a date, or well into a relationship—can be painful and difficult for most of us. But there are ways to prevent it from being an all-out failure. One thing I like to tell my clients is that the Chinese word for failure can be interpreted to mean “opportunity.” And opportunities, after all, are there for the taking. It all depends on how you perceive things. There is a technique you can borrow from salespeople to counter your feelings of rejection. High-earning salespeople know that you can’t succeed without being turned down at least occasionally. Some even look forward to rejection, because they know that being turned down this time brings them that much closer to succeeding next time around. They may even learn something in the process. So keep this in mind as you experiment with your new, social self: Hearing a no now may actually bring you closer to the bigger and better yes that is soon to happen! Apply this idea as you practice interacting: Being turned down at any point in the process helps you to learn a little more—about how to approach a stranger, have a conversation, make plans, go on a date, or move toward intimacy. If you learn something positive from the experience, you can bring that with you into your next social situation. Just as in sales, the payoff in either romance or friendship is worth far more than the possible downfall or minor setback of being turned down. A note on self-esteem: Rejection can hurt, but it certainly does not have to be devastating. It’s okay to feel disappointed when we do not get the reaction we want. But all too often, people overemphasize the importance or meaning of rejection—especially where fairly superficial interactions such as a first meeting or casual date are concerned. Here are some tips to keep rejection in perspective: -Don’t overthink it. Overanalysis will only increase your anxiety. -Keep the feelings of disappointment specific to the rejection situation at hand. Don’t say, “No one ever wants to talk to me.” Say, “Too bad the chemistry wasn’t right for both of us.” -Learn from the experience. Ask yourself what you might have done differently, if anything, but then move on. Don’t beat yourself up about it. If those thoughts start, use your thought-stopping techniques (p. 138) to control them. -Use your “Adult” to look objectively at what happened. Remember, rejecting your offer of conversation or an evening out does not mean rejecting your whole “being.” You must continue to believe that you have something to offer, and that there are open, available people who would like to get to know you.