During Tough Times Quotes

Like a wild animal, the soul is tough, resilient, resourceful, savvy, and self-sufficient: it knows how to survive in hard places. I learned about these qualities during my bouts with depression. In that deadly darkness, the faculties I had always depended on collapsed. My intellect was useless; my emotions were dead; my will was impotent; my ego was shattered. But from time to time, deep in the thickets of my inner wilderness, I could sense the presence of something that knew how to stay alive even when the rest of me wanted to die. That something was my tough and tenacious soul.

Rather than spending a reasonable amount of time proactively acknowledging and addressing the fears and feelings that show up during change and upheaval, we spend an unreasonable amount of time managing problematic behaviors.

I know that spinning sets me in a trance; it soothes me and charges my batteries at the same time. When times are tough I sit down to spin during the news-broadcasts, with therapeutic results.

Who you truly are as a person is best revealed by who you are during times of conflict and crisis.

Your home is your safe harbor; may it shelter you from the outside world during tough times and happy ones. May you find peace and harmony here for as long as you call this place home. For all who enter, may God bless. Amen.

Keep doing the right things in life. Keep your faith and joy during tough times. Difficulty means you are being prepared for takeoff on the runways of life ahead of you!

These are tough times for state governments. Huge deficits loom almost everywhere, from California to New York, from New Jersey to Texas. Wait—Texas? Wasn't Texas supposed to be thriving even as the rest of America suffered? Didn't its governor declare, during his re-election campaign, that 'we have billions in surplus'? Yes, it was, and yes, he did. But reality has now intruded, in the form of a deficit expected to run as high as $25 billion over the next two years. And that reality has implications for the nation as a whole. For Texas is where the modern conservative theory of budgeting—the belief that you should never raise taxes under any circumstances, that you can always balance the budget by cutting wasteful spending—has been implemented most completely. If the theory can't make it there, it can't make it anywhere.

God is a man of His word, He assures us that we'll succeed in every task, every assignment, every dream, every vision He gives us. And always uses catchphrases for us to cling on during tough times. 'Be strong and courageous' (Joshua 1:6).

I remember seeing a sign in a bar that said, “Alcohol may not solve your problems, but neither will water or milk.” Well, that is very true. Having a drink or two takes the edge off. Happy hour is the perfect way to do so. You’ll find inspiration, and sometimes even enlightenment, during happy hour. It’s a time to make plans, to share dreams, to envision success, and to enjoy the fruits of your labor. Happy hour also helps get you through the tough times because it gives you a designated space to hash things out and put them in perspective. Conversely, you can use happy hour as a time not to hash things out, but to laugh and remember, which also gives good perspective.

If we are to depend on prayer during tough times, we should be people of prayer before the crisis hits.

When your motivation will exhaust during tough times, your ego will keep you pushing till the end. Sometimes anger has more strength than desire.

As a brand, the Obama White House’s identity is probably closest to Starbucks: hip, progressive, approachable —a small luxury you can feel good about even during tough economic times.

Our whole culture is based on the appetite for buying, on the idea of a mutually favorable exchange. Modern man's happiness consists in the thrill of looking at the shop windows, and in buying all that he can afford to buy, either for cash or on installments. He (or she) looks at people in a similar way. For the man an attractive girl—and for the woman an attractive man—are the prizes they are after. 'Attractive' usually means a nice package of qualities which are popular and sought after on the personality market. What specifically makes a person attractive depends on the fashion of the time, physically as well as mentally. During the twenties, a drinking and smoking girl, tough and sexy, was attractive; today the fashion demands more domesticity and coyness. At the end of the nineteenth and the beginning of this century, a man had to be aggressive and ambitious—today he has to be social and tolerant—in order to be an attractive 'package'. At any rate, the sense of falling in love develops usually only with regard to such human commodities as are within reach of one's own possibilities for exchange. I am out for a bargain; the object should be desirable from the standpoint of its social value, and at the same time should want me, considering my overt and hidden assets and potentialities. Two persons thus fall in love when they feel they have found the best object available on the market, considering the limitations of their own exchange values. Often, as in buying real estate, the hidden potentialities which can be developed play a considerable role in this bargain. In a culture in which the marketing orientation prevails, and in which material success is the outstanding value, there is little reason to be surprised that human love relations follow the same pattern of exchange which governs the commodity and the labor market.

You were in business making meth? Do you have any idea what that drug does to people?" We weren't givin' it away," Concise snaps. "If someone was fool enough to mess himself up, that was his problem." I shake my head, disgusted. "If you build it, they will come." If you build it," Concise says, "you cover your rent. If you build it, you pay off the loan sharks. If you build it, you put shoes on your kid's feet and food in his belly and maybe even show up every now and then with a toy that every other goddamn kid in the school already has." He looks up at me. "If you build it, maybe your son don't have to, when he grow up." It is amazing -- the secrets you can keep, even when you are living in close quarters. "You didn't tell me." Concise gets up and braces his hands against the upper bunk. "His mama OD'd. He lives with her sister, who can't always be bothered to take care of him. I try to send money so that I know he's eatin' breakfast and gettin' school lunch tickets. I got a little bank account for him, too. Jus' in case he don't want to be part of a street gang, you know? Jus' in case he want to be an astronaut or a football player or somethin'." He digs out a small notebook from his bunk. "I'm writin' him. A diary, like. So he know who his daddy is, by the time he learn to read." It is always easier to judge someone than to figure out what might have pushed him to the point where he might do something illegal or morally reprehensible, because he honestly believes he'll be better off. The police will dismiss Wilton Reynolds as a drug dealer and celebrate one more criminal permanently removed from society. A middle-class father who meets Concise on the street, with his tough talk and his shaved head, will steer clear of him, never guessing that he, to, has a little boy waiting for him at home. The people who read about me in the paper, stealing my daughter during a custody visit, will assume I am the worst sort of nightmare.

Our lives can be filled with a series of trials. Some would say “You’re either in one, coming out of one or one is on the way.” During these times a flood of emotions can creep into our lives like a dark unrelenting storm. I’m comforted by what God says. “Weeping may endure for a night, but joy cometh in the morning. (Psalms 30:5)” So please take heart, this too shall pass. ~Jason Versey

Whatever you are going through- don't give up. It has been my experience that the biggest breakthroughs are usually preceded by the darkest times. If you quit- you will never know whats on the other side of the coin. But if you have the tenacity and fortitude to endure, you will eventually overcome. Remember, even tough times dont last forever. Eventually something has to give ; it will either be you or the obstacle. Choose to persist and eventually the obstacle will start to crack. However, during these difficult times, never miss reading for 15 minutes a day. Thats where your strength will come from. As evangelist Joel Osteen says "The darkest hour is just before dawn

1. I believe in myself. 2. My self-talk will always be positive. 3. I will come to compete every day. 4. I will not surrender. 5. I will not turn against myself during tough times. 6. I cannot choose what is happening around me, but I can (and will) choose how I respond. 7. I will use setbacks as learning opportunities. 8. I will focus on my strengths and contain my weaknesses. 9. I understand that my role as a team member is to help my teammates win. 10. I will not come in second best to myself. There's a choice you make in everything you do. And you must always keep in mind The choice you make makes you!

Life can be tough at times, people can be hard to handle, and things may go upside down as they sometimes will, but during every phase of life if you both can be together, make the ways to come out of the troubles and face the challenges of life together then you know? It’s true. Meant to be don’t just happen!

People with savings, of course, can keep their credit intact during tough times. Those living from paycheck to paycheck are far more vulnerable. Consequently, a sterling credit rating is not just a proxy for responsibility and smart decisions. It is also a proxy for wealth. And wealth is highly correlated with race.

Practice gratitude and remember the best of memories with your partner during your tough times with them. From (The Awakening)

Red had a stepson named Allen Dorfman. Jimmy put Red and Allen in charge of union insurance policies, and then he put Allen as the man to see for a pension fund loan. Allen was a war hero in the Pacific. He was one tough Jew, a Marine. He was stand-up, too. Allen and Red took the Fifth a grand total of 135 times during one of those Congressional hearings they used to have.

When we see an indistinct flower rise to full bloom through an inconspicuous split in the rock, this inspires hope, faith, and highlights the strength of the gentle flower over the seemingly mighty rock. Suddenly we view the impossible as possible again. Your challenges and tough times may appear as the rigid, prominent and oppressive rocks that force you down, but the splendour of the rose is born through the power of inner wisdom, natural law, and tenacity over tribulation as she ascends toward glory. Even the most beautiful roses lay dormant during winter; life’s darkness is simply a shadow that we can seek our light through.

I needed a slob summer. The machine was abused. Softness at the waist. Tremor of the hands. Bad tastes in the morning. A heaviness of muscle and bone, a tendency to sigh. Each time you wonder, Can you get it back? The good toughness and bounce and tirelessness, the weight down to a rawhide two oh five, a nasty tendency to sing during the morning shower, the conviction each day will contain wondrous things?

My parents taught me what real love is. Sure, it’s important to feel passionate and head-over-heels for your partner, but those are fleeting emotions. Real love is something much more solid and consistent. It’s something you feel for your partner even when they are driving you up the wall. What I learned from my parents is that the most important parts of a marriage are how you interact with each other during the really tough times.

For all the hard times and tough challenges I faced during different periods of my life, I think I was lucky or blessed or both. When things looked bleak, a good guide would appear to set me straight. Someone once asked me about the villains who got in my way, the bad guys who wanted to trip me up or take me out. I don't remember any. Maybe it's my nature to remember the good and forget the bad, or maybe it's my destiny to lock onto the righteous for help.

Missy cried during our first week of marriage because I was so sick, and I couldn’t blame her because my illness wrecked our honeymoon. But after we went home to West Monroe, I woke up on the twenty-eight day of our marriage, and she was crying again! I realized then that I had a few things to learn about marriage. You’re living in a different environment, you’re away from your parents for the first time in your life, and you’re sharing a bed and home with someone new. It’s a different life than what you had when you were single, when you could get up and leave if things got tough. More than anything else, women are generally more emotional than men. When I give newlyweds in our church advice, I tell them, “Look, when you wake up on day thirty of your marriage and she’s crying for no reason, don’t panic. It’s normal. It’s going to happen. Most women are going to cry from time to time. It’s the way God made them.

Bhutto acknowledged the difficulties faced by women who were breaking with tradition and taking leading roles in public life. She deftly managed to refer both to the challenges I had encountered during my White House tenure and to her own situation. “Women who take on tough issues and stake out new territory are often on the receiving end of ignorance,” she concluded. In a private meeting with the Prime Minister, we talked about her upcoming visit to Washington in April, and I spent time with her husband and their children. Because I had heard that their marriage was arranged, I found their interaction particularly interesting.

All countries think that God is on their side in war. USA prays that God bless America in the war, but God is not the exclusive property of a certain country, God do not belong to a certain country. The truth is that God is the inner light of every living being, which is why the scriptures of all religions says that it is wrong to kill. The inner being of all living beings is the door to God. We are all children of God. People are very tired of wars and it is time to end the eternal wars. But power maniacs who want to dominate the world, say that God is on their side against the heathens, the godless people, so that the soldiers feel that they are justified in killing people. In USA, many solidiers from the Iraq and Afghanistan wars are now commiting suicide when they come home, because they can not handle their feelings about what they have been forced to do during the war. I remember when I applied for community service as an alternative to military service when I was 15 years old. To assess my right to alternative community service instead of military service, a military psychologist travelled to my birth town in the north of Sweden and checked into a suite at the most luxurious hotel in the town. During a three hour tough interview and psychological investigation, the military psychologist made an assessment of my right for the alternative service. During this three hour psychological investigation, I presented God as a light, which is the essence of every human being. God is the consciousness in all living beings, and therefore I can not engage in a training which means to learn to kill people. This military psychologist was very tough during this three hour interview, but in the end he loved me. In the conclusion of his psychologist assessment, he wrote that the “candidate is a young man, who presented his arguments with methodical calm” - and then he recommended the alternative community service instead of military service.

One of the most popular TED Talks came from Jia Jiang, in which he spoke about spending time living outside of his comfort zone. Jiang spent 100 days seeking out opportunities to experience rejection to help him overcome social anxiety and his fear of rejection to become a more confident person. It involved him doing things like asking a random stranger to lend him $100, knocking on someone’s door and asking to play soccer in their backyard, and asking for second helpings in a restaurant without paying. At the end of the 100 days, Jiang was a completely different person—he was confident and sociable because of how kind people were to him during this time spent outside his comfort zone.

Colin Perry, who had witnessed the raid from his bicycle, saw Churchill and wrote in his diary, “He looked invincible, which he is. Tough, bulldogged, piercing.” Tough, yes, but at times weeping openly, overcome by the devastation and the resilience of the crowd. In one hand he held a large white handkerchief, with which he mopped his eyes; in his other he grasped the handle of his walking stick. “You see,” an elderly woman called out, “he really cares; he’s crying.” When he came to a group of dispirited people looking over what remained of their homes, one woman shouted, “When are we going to bomb Berlin, Winnie?” Churchill whirled, shook his fist and walking stick, and snarled, “You leave that to me!

After two weeks came the first letter from Alexander. Tatiasha, Can there be anything harder than this? Missing you is a physical aching that grips me early in the morning and does not leave me, not even as I draw my last waking breath. My solace in these waning empty summer days is the knowledge that you’re safe, and alive, and healthy, and that the worst that you have to go through is serfdom for four well-meaning old women. The wood piles I’ve left are the lightest in the front. The heaviest ones are for the winter. Use them last, and if you need help carrying them, God help me, ask Vova. Don’t hurt yourself. And don’t fill the water pails all the way to the top. They’re too heavy. Getting back was rough, and as soon as I came back, I was sent right out to the Neva, where for six days we planned our attack and then made a move in boats across the river and were completely crushed in two hours. We didn’t stand a chance. The Germans bombed the boats with the Vanyushas, their version of my rocket launcher, the boats all sank. We were left with a thousand fewer men and were no closer to crossing the river. We’re now looking at other places we can cross. I’m fine, except for the fact that it’s rained here for ten days straight and I’ve been hip deep in mud for all that time. There is nowhere to sleep, except in the mud. We put our trench coats down and hope it stops raining soon. All black and wet, I almost felt sorry for myself until I thought of you during the blockade. I’ve decided to do that from now on. Every time I think I have it so tough, I’m going to think of you burying your sister in Lake Ladoga. I wish you had been given a lighter cross than Leningrad to carry through your life. Things are going to be relatively quiet here for the next few weeks, until we regroup. Yesterday a bomb fell in the commandant’s bunker. The commandant wasn’t there at the time. Yet the anxiety doesn’t go away. When is it going to come again? I play cards and soccer. And I smoke. And I think of you. I sent you money. Go to Molotov at the end of August. Don’t forget to eat well, my warm bun, my midnight sun, and kiss your hand for me, right in the palm and then press it against your heart. Alexander Tatiana read Alexander’s letter a hundred times, memorizing every word. She slept with her face on the letter, which renewed her strength.

How Journal Writing Helps Because of your social anxiety, you may be so afraid that any opinions you have are wrong that you remain neutral on most subjects. Or, you might feel like a chameleon who changes opinions depending on the situation. Not expressing your opinions can make you feel empty and unsure of what you really believe. Writing your thoughts and feelings in a journal can help you figure out your likes and dislikes, your opinions on tough issues, and what you stand for. Once you have your true beliefs down on paper, they will seem more concrete and you will be able to remember them during social situations. Although you probably are aware of what causes you the most anxiety, you also may have worries that are more difficult to identify. People often use various mental tricks to bury problems that are painful or difficult. As you write in your journal, you will become more aware of hidden fears and worries. Once they are brought into the open, you can begin to cope with them more effectively. Writing about events also makes it easier to be objective. While a belief, such as “Everyone thinks I’m stupid,” may cross your mind unconsciously, writing it down makes you realize how false and exaggerated it is. Once you see how maladaptive some of your thoughts are, it is easier to change them. In addition, a journal is valuable whenever you feel discouraged. Reviewing past entries will remind you how much you have improved over time. This insight will help you stay motivated and will make you want to keep working on the problem. Past entries are also helpful in figuring out how to deal with events in the present. You can look back at various situations, discover what actions worked (or didn’t), and feel confident in repeating them (or not).

I can hardly believe that our nation’s policy is to seek peace by going to war. It seems that President Donald J. Trump has done everything in his power to divert our attention away from the fact that the FBI is investigating his association with Russia during his campaign for office. For several weeks now he has been sabre rattling and taking an extremely controversial stance, first with Syria and Afghanistan and now with North Korea. The rhetoric has been the same, accusing others for our failed policy and threatening to take autonomous military action to attain peace in our time. This gunboat diplomacy is wrong. There is no doubt that Secretaries Kelly, Mattis, and other retired military personnel in the Trump Administration are personally tough. However, most people who have served in the military are not eager to send our young men and women to fight, if it is not necessary. Despite what may have been said to the contrary, our military leaders, active or retired, are most often the ones most respectful of international law. Although the military is the tip of the spear for our country, and the forces of civilization, it should not be the first tool to be used. Bloodshed should only be considered as a last resort and definitely never used as the first option. As the leader of the free world, we should stand our ground but be prepared to seek peace through restraint. This is not the time to exercise false pride! Unfortunately the Trump administration informed four top State Department management officials that their services were no longer needed as part of an effort to "clean house." Patrick Kennedy, served for nine years as the “Undersecretary for Management,” “Assistant Secretaries for Administration and Consular Affairs” Joyce Anne Barr and Michele Bond, as well as “Ambassador” Gentry Smith, director of the Office for Foreign Missions. Most of the United States Ambassadors to foreign countries have also been dismissed, including the ones to South Korea and Japan. This leaves the United States without the means of exercising diplomacy rapidly, when needed. These positions are political appointments, and require the President’s nomination and the Senate’s confirmation. This has not happened! Moreover, diplomatically our country is severely handicapped at a time when tensions are as hot as any time since the Cold War. Without following expert advice or consent and the necessary input from the Unites States Congress, the decisions are all being made by a man who claims to know more than the generals do, yet he has only the military experience of a cadet at “New York Military Academy.” A private school he attended as a high school student, from 1959 to 1964. At that time, he received educational and medical deferments from the Vietnam War draft. Trump said that the school provided him with “more training than a lot of the guys that go into the military.” His counterpart the unhinged Kim Jong-un has played with what he considers his country’s military toys, since April 11th of 2012. To think that these are the two world leaders, protecting the planet from a nuclear holocaust….

Toward the end of the three weeks, I have lunch with a representative from the foundation. She wants to know what could be done to make the girls more “confident.” I rattle on, about girl-only classrooms, giving them room away from the boys, time to talk, permission to question and complain without being afraid of being seen as whiners, complainers, bad girls, tough girls. But I know that all of them, boys and girls both, are still only partly formed, soft as Playdoh. They are like golems — their bodies in full flower and everything else a work-in-progress. I don’t dare say there are essential gender differences here, though I wonder more and more. “But girls have so many more role models now,” the foundation representative says. She is a petite, elegant, beautiful woman in a black suit, perfectly coifed. More role models. Which ones, I wonder? An increasingly impossible physical ideal? A clear-cut choice between career and family? They’ve seen their mothers suffer from trying to do both. They know all about the “second shift” of endless work. When I was 15, my role models were burning bras, marching in the street, starting clinics, passing laws and getting arrested. Role models now are selling diet books and making music videos. The simple fact is, I don’t know. I don’t know how to help them. I know that I have to keep checking my watch during lunch and rush off to make the final bell for sixth period, and that all of these children who are almost grown have spent their entire lives ruled by a clock and the demands of strangers. They have grown up in a fragmented and chaotic place over which they have no control. I know they’ve rarely thought about the possibility of getting out; they don’t see any place to get out to, anywhere to go not ruled by bureaucratic entanglements and someone else’s schedule and somebody else’s plans. If girls are somehow wired toward pliancy, then the helpless role of student in the shadow of the institution is the worst place they can be. If we want to teach them independence, the first thing to do would be to give it to them.

Cole shut the bedroom door and gazed at Kyle. His eyes said he’d married his salvation, and Kyle knew what he meant. Two souls in need had finally found resolution with “I do.” “Wife. You’re the most stunning vision I’ve ever seen. Will you always be mine?” Cole held out his hand as he unbuttoned his shirt. “Husband, I already promised you that.” She accepted his hand and cuddled into his chest. “I, Kyle McHugh, choose you, Cole Bridge, to be my husband, to respect you in your failures, to care for you in sickness, to nurture you, and to grow with you throughout the seasons of life.” “Why did you leave out the good parts?” Cole tilted her delicate face toward his. “It’ll be easy to stand next to you during good times. It’s the bad times, the scary times that are tough. I’ll never leave—no matter what life hands us.” A tear shone on Kyle’s cheek. Cole wiped it dry with his thumb. “To the bad times then, my divine bride. I pledge my heart to bad times as well.” He leaned down, changing his hold so he could pull her body into his and deliver a passionate kiss. She buried herself in his chest when they needed to catch their breath.

If any actress best represents the snappy 1930s dame, it’s Joan Blondell. During that era she played a lively assortment of chorus girls, waitresses, golddiggers, reporters and secretaries in a total of 53 movies, 44 of them for Warner Bros. “Yet, for all that overwork,” Mick LaSalle writes in Complicated Women, “Blondell hardly ever had a false moment. Self-possessed, unimpressed, completely natural, always sane, without attitude or pretense … the greatest of the screen’s great broads. No one was better at playing someone both fun-loving yet grounded, ready for a great time, yet substantial, too.” She was fun-loving, but sometimes there were limits. As a flip waitress in Other Men’s Women (1931), Joan puts the breaks on a fresh customer: BLONDELL: Anything else you guys want? CUSTOMER (checking her out as she bends over): Yeah, give me a big slice of you—and some french fried potatoes on the side. BLONDELL: Listen, baby, I’m A.P.O. CUSTOMER (turning to friend): What does she mean, A.P.O.? BLONDELL: Ain’t Putting Out. “I was the fizz on the soda,” she once said. “I just showed my big boobs and tiny waist and acted glib and flirty.” While that’s a fair assessment of most of her early roles, it wasn’t the whole story.

Navy Seals Stress Relief Tactics (As printed in O Online Magazine, Sept. 8, 2014) Prep for Battle: Instead of wasting energy by catastrophizing about stressful situations, SEALs spend hours in mental dress rehearsals before springing into action, says Lu Lastra, director of mentorship for Naval Special Warfare and a former SEAL command master chief.  He calls it mental loading and says you can practice it, too.  When your boss calls you into her office, take a few minutes first to run through a handful of likely scenarios and envision yourself navigating each one in the best possible way.  The extra prep can ease anxiety and give you the confidence to react calmly to whatever situation arises. Talk Yourself Up: Positive self-talk is quite possibly the most important skill these warriors learn during their 15-month training, says Lastra.  The most successful SEALs may not have the biggest biceps or the fastest mile, but they know how to turn their negative thoughts around.  Lastra recommends coming up with your own mantra to remind yourself that you’ve got the grit and talent to persevere during tough times. Embrace the Suck: “When the weather is foul and nothing is going right, that’s when I think, now we’re getting someplace!” says Lastra, who encourages recruits to power through the times when they’re freezing, exhausted or discouraged.  Why?  Lastra says, “The, suckiest moments are when most people give up; the resilient ones spot a golden opportunity to surpass their competitors.  It’s one thing to be an excellent athlete when the conditions are perfect,” he says.  “But when the circumstances aren’t so favorable, those who have stronger wills are more likely to rise to victory.” Take a Deep Breath: “Meditation and deep breathing help slow the cognitive process and open us up to our more intuitive thoughts,” says retired SEAL commander Mark Divine, who developed SEALFit, a demanding training program for civilians that incorporates yoga, mindfulness and breathing techniques.  He says some of his fellow SEALs became so tuned-in, they were able to sense the presence of nearby roadside bombs.  Who doesn’t want that kind of Jedi mind power?  A good place to start: Practice what the SEALs call 4 x 4 x 4 breathing.  Inhale deeply for four counts, then exhale for four counts and repeat the cycle for four minutes several times a day.  You’re guaranteed to feel calmer on any battleground. Learn to value yourself, which means to fight for your happiness. ---Ayn Rand

During [Erté]’s childhood St. Petersburg was an elegant centre of theatrical and artistic life. At the same time, under its cultivated sophistication, ominous rumbles could be distinguished. The reign of the tough Alexander III ended in 1894 and his more gentle successor Nicholas was to be the last of the Tsars … St. Petersburg was a very French city. The Franco-Russian Pact of 1892 consolidated military and cultural ties, and later brought Russia into the First World war. Two activities that deeply influenced [Erté], fashion and art, were particularly dominated by France. The brilliant couturier Paul Poiret, for whom Erté was later to work in Paris, visited the city to display his creations. Modern art from abroad, principally French, was beginning to be show in Russia in the early years of the century … In St. Petersburg there were three Imperial theatres―the Maryinsky, devoted to opera and ballet, the Alexandrinsky, with its lovely classical façade, performing Russian and foreign classical drama, and the Michaelovsky with a French repertoire and company … It is not surprising that an artistic youth in St. Petersburg in the first decade of this century should have seen his future in the theatre. The theatre, especially opera and ballet, attracted the leading young painters of the day, including Mikhail Vrubel, possibly the greatest Russian painter of the pre-modernistic period. The father of modern theatrical design in Russia was Alexandre Benois, an offspring of the brilliant foreign colony in the imperial capital. Before 1890 he formed a club of fellow-pupils who were called ‘The Nevsky Pickwickians’. They were joined by the young Jew, Leon Rosenberg, who later took the name of one of his grandparents, Bakst. Another member introduced his cousin to the group―Serge Diaghilev. From these origins emerged the Mir Iskustva (World of Art) society, the forerunner of the whole modern movement in Russia. Soon after its foundation in 1899 both Benois and Bakst produced their first work in the theatre, The infiltration of the members of Mir Iskustva into the Imperial theatre was due to the patronage of its director Prince Volkonsky who appointed Diaghilev as an assistant. But under Volkonsky’s successor Diagilev lost his job and was barred from further state employment. He then devoted his energies and genius to editing the Mir Iskustva magazine and to a series of exhibitions which introduced Russia to work of foreign artists … These culminated in the remarkable exhibition of Russian portraiture held at the Taurida Palace in 1905, and the Russian section at the salon d'Autumne in Paris the following year. This was the most comprehensive Russian exhibition ever held, from early icons to the young Larionov and Gontcharova. Diagilev’s ban from Russian theatrical life also led to a series of concerts in Paris in 1907, at which he introduced contemporary Russian composers, the production Boris Godunov the following year with Chaliapin and costumes and décor by Benois and Golovin, and then in 1909, on May 19, the first season of the ballet Russes at the Châtelet Theatre.

I’m the kind of patriot whom people on the Acela corridor laugh at. I choke up when I hear Lee Greenwood’s cheesy anthem “Proud to Be an American.” When I was sixteen, I vowed that every time I met a veteran, I would go out of my way to shake his or her hand, even if I had to awkwardly interject to do so. To this day, I refuse to watch Saving Private Ryan around anyone but my closest friends, because I can’t stop from crying during the final scene. Mamaw and Papaw taught me that we live in the best and greatest country on earth. This fact gave meaning to my childhood. Whenever times were tough—when I felt overwhelmed by the drama and the tumult of my youth—I knew that better days were ahead because I lived in a country that allowed me to make the good choices that others hadn’t. When I think today about my life and how genuinely incredible it is—a gorgeous, kind, brilliant life partner; the financial security that I dreamed about as a child; great friends and exciting new experiences—I feel overwhelming appreciation for these United States. I know it’s corny, but it’s the way I feel. If Mamaw’s second God was the United States of America, then many people in my community were losing something akin to a religion. The tie that bound them to their neighbors, that inspired them in the way my patriotism had always inspired me, had seemingly vanished. The symptoms are all around us. Significant percentages of white conservative voters—about one-third—believe that Barack Obama is a Muslim. In one poll, 32 percent of conservatives said that they believed Obama was foreign-born and another 19 percent said they were unsure—which means that a majority of white conservatives aren’t certain that Obama is even an American. I regularly hear from acquaintances or distant family members that Obama has ties to Islamic extremists, or is a traitor, or was born in some far-flung corner of the world. Many of my new friends blame racism for this perception of the president. But the president feels like an alien to many Middletonians for reasons that have nothing to do with skin color. Recall that not a single one of my high school classmates attended an Ivy League school. Barack Obama attended two of them and excelled at both. He is brilliant, wealthy, and speaks like a constitutional law professor—which, of course, he is. Nothing about him bears any resemblance to the people I admired growing up: His accent—clean, perfect, neutral—is foreign; his credentials are so impressive that they’re frightening; he made his life in Chicago, a dense metropolis; and he conducts himself with a confidence that comes from knowing that the modern American meritocracy was built for him. Of course, Obama overcame adversity in his own right—adversity familiar to many of us—but that was long before any of us knew him. President Obama came on the scene right as so many people in my community began to believe that the modern American meritocracy was not built for them. We know we’re not doing well. We see it every day: in the obituaries for teenage kids that conspicuously omit the cause of death (reading between the lines: overdose), in the deadbeats we watch our daughters waste their time with. Barack Obama strikes at the heart of our deepest insecurities. He is a good father while many of us aren’t. He wears suits to his job while we wear overalls, if we’re lucky enough to have a job at all. His wife tells us that we shouldn’t be feeding our children certain foods, and we hate her for it—not because we think she’s wrong but because we know she’s right.

Many people report that the greatest fear they face today is the fear of not having enough money to maintain their lifestyle throughout retirement. Does this sound like you? Social Security is still a vital role in retirement income. The greatest benefit Social Security provides is regular income that is guaranteed to increase over time and continue as long as you live. Keep in mind, Social Security taxes are just that – taxes. As a result, a worker’s retirement security is entirely dependent upon political decisions. Nevertheless, for now, this benefit makes Social Security one of the most valuable sources of income during one’s retirement. Unfortunately, most Americans do not know much about Social Security. They know even less about how to maximize the benefits that may help sustain them throughout retirement. Whether you are depending upon Social Security to make a significant impact on your retirement income or just a part of your entire financial portfolio, it would be wise to understand which claiming options are available to get the most out of your Social Security income. Even in these tough times and volatile markets, we help our clients take a comprehensive approach to their retirement planning. We offer a complimentary service that we call Social Security Maximization or SSI Max. There are hundreds of ways to claim your Social Security, but which one is right for you and your family? One simple mistake or misjudgment of the program can cost you thousands of dollars that you rightfully deserve. Download our free eBook: 4 Myths about Social Security Income to learn a few common misconceptions about Social Security Income. Find out your SSI Max Strategy Our team of experts use a proprietary system that links to the government’s official Social Security website. It only takes a few minutes to generate your SSI Max Report. Click here to see a sample report and act quickly to get your very own personalized report. Just schedule a call with me to find out your very own, optimal SSI Max Strategy! Click here to schedule now! P.S. – Be sure to ask me about including a “Shortfall Analysis” in your report. Our clients are LOVING this feature! Seriously! What is it? Our Advanced Case Design team builds a comprehensive financial plan best suited for your specific situation by considering all of your retirement vehicles. This is, without a doubt, the best retirement planning offer you will see in a very, very long time!

68. Cheerfulness In Adversity The Royal Marine Commandos, with whom I worked a lot in my military days, have the phrase ‘Cheerfulness in Adversity’ as one of their founding principles - and it is a great one to live by. It is easy to be cheerful when everything is going like a song, but the real time to be cheerful is when everything is going dead wrong! I remember in the North African desert once, when we were training with the French Foreign Legionnaires, that we had a particularly unpleasant night. The corporals took shifts to ensure that we were woken up every 15 minutes until down. They would burst in and throw our kit all around and out of the windows, turn the beds upside down, empty the lockers into the desert sand, only to do it all over again as soon as we had tidied up. It was a real ball-breaker of a night. But I will never forget one of the recruits, Bobby. At 4:30 a.m., during our darkest, most exhausting hour, when the corporals were in full swing and we had been up all night in the face of this mindless, sleep-defying beasting, Bobby looked at us, smiled and said: ‘Breakfast is comin’!’ There was something about the way he said it, with a wry grin as he set about retrieving his pile of kit from the rafters of the barrack block, that lifted all our spirits like nothing you could imagine. From then on, whenever something has got really tough, I say to myself: ‘Don’t worry- breakfast is comin’!’ And it always makes me smile. You see, Bobby knew that when it gets hard we all have two responses to choose from: to moan, or to put our heads down, smile and get on with it.

Edinburgh For those who like walking, Edinburgh reigns supreme. The Royal Mile runs through the centre of the tourist area connecting Edinburgh Castle with Holyrood Palace. It’s a little over a mile and, in addition to passing old Edinburgh historic sites, it is lined with independent shops, cafes and pubs along the way. For this is Edinburgh’s Old Town, all cobbled streets beneath the lofty castle. The New Town is less than ten minutes walk away and it’s far from new. Instead New Town is Georgian, built by the wealthy residents in the 18th century. Its wide streets and perfect proportions create a visual joy for walking. It’s tough to name Edinburgh’s main sites, but here goes: the castle, continuously occupied for more than 1000 years; Holyrood Palace, the Queen’s official residence in Scotland; Mary King’s Close, a preserved 18th century tenement on the Royal Mile and; the Grassmarket, a network of cobbled lanes with independent shops and cafes. I could go on. Edinburgh is particularly busy during the festival that takes place from August to early September. It began as a military tattoo, developed into a fairly high brow arts festival and has expanded to host off‐stage events from the clever to the bizarre. Edinburgh also hosts a massive Hogmanay, or New Year, celebration with music and dancing in the streets all through the night and often into the next day. The city is at its busiest during the August festival and again at New Year. Public transport by bus and tram is available from the airport to the city centre. Downside: It is an expensive place to visit at peak periods and it can be tough to find a place to stay. Your first visit should be at quieter times. To read: Edinburgh is a literary city and so many novels have

After the Second World War, during a period of rapid growth of American universities, academic philosophy in the United States was completely transformed (except for a few pockets of resistance). Virtually every major “respectable” graduate department reshaped itself in the new spirit of tough-minded linguistic analytic philosophy. Philosophers now prided themselves on having made the “linguistic turn.”17 The American pragmatists were marginalized, relegated to the dustbin of history. To the extent that the classical pragmatists were studied, it was primarily by American intellectual historians – not by philosophers. Even though philosophers occasionally paid lip service to the pragmatism, there was a prevailing sense that there really wasn’t much that a “serious” philosophy student could learn from the pragmatists. From that time until today, many philosophy students at our most prestigious graduate schools do not even bother to read the works of the classical pragmatists.

PARTIES, CONFERENCES AND NETWORKING EVENTS. You’ve got to be honest with yourself; this was the actual lesson you’ve been dreading, only if you are a natural extrovert, there are some things that are more stressful than going to parties and other networking activities. Today is going to be a bit tough, so you are going to have to be tougher. This is where all the lessons you’ve learnt so far will pay off. When you’re in a party, a conference or networking event, you are likely to hold one of four possible roles. How you react to the event will depend on this role. The possibilities include: Host/Greeter. Guest. Networker. Support. People will definitely come to you if you’re in the first category, making introduction moderately easy and opportunities for small talk plentiful. You may be in charge of giving a presentation or attending to a table at a convention or any similar event. Make sure to create eye contact and smile at strangers to acknowledge them, someone will approach you in no time. Topics that may outstand may include how successful the turnout was or other positive factors that craved out of the event. If you happen to be a guest or a visitor, the challenge is on you to approach and kick start conversations. The golden rule for breaking ice at events and starting small talks ate networking arena are remarkably the same. You have to keep one thing in mind; everyone attends a party with the intention of meeting a new person and talking with them. So, if you find out that your introduction is not so much an imposition as making it up to meet new people, you will find it much compelling and easy. Your best topics in this case are basically probing enquires about what brings your other party to the event and if you have mutual acquaintances. Your own work as a networker is a little bit different from being a host or guest. As a networker, you have to join groups, or even groups of groups in a cohesive way. You may need to go in to many conversations in the middle. The best way to go about this is to smile or enthusiastically go with something that was just said. When this is done, be careful not to shoehorn your conversation topics in to small talks, but try to carefully merge in to each of them as if you’re approaching from a highway on- ramp. Support is the final role, and the sad part about this is that you might find yourself at the end catering an event or working as a neutral staff. Even with that, you may still create opportunities for personal networking or even very revealing small talks during the course of the event. Conversation with other staff, special guests or even the host can turn out to invaluable connections that you can make use of later. With this at the back of your mind, always prepare for short conversations when you’re working an event just as seriously as if you were attending the event as a special guest. Maybe you’re not that kind of person that can withstand large crowd, take a break to regain who you are and review the topical assessments you prepared in the previous lessons. Don’t forget to excuse yourself so you can move around in the event centre on a regular basis, perhaps going for another role you think you’re capable of. This particular aspect does not have any other way to go about it. In fact, it might take the next 5 days before you put the whole concept together, and you may need to combine the zeal with tomorrow’s lesson. Now, you should go for a party or be the host to one yourself so you can utilize all these principles you learnt today. There’s no way to wave this, you have to learn it and be perfect. Bring your partner who has been your support all this while along to tackle the four roles and many more within the time frame. Until then, maintain the free flow with ease.

We lived with a Hutu family. They were polite, but their son, a fanatical Interahamwe militiaman, was often nasty to us. One day I caught him going through our things. I closed the door and said, “Defend yourself, kid.” He likes to play the tough guy to impress the girls in the neighborhood, but he doesn’t know how to ¤ght. He got a thrashing he’ll never forget. Anyway, I supposed he must have been remembering all about it during these last few hours. Yes, the time has come for them to settle all those little scores. Every Interahamwe probably has his list of little Tutsi friends to get rid of. [9]

Over the past three years, I have been stopped on the street by great folks telling me their own stories: How they didn’t back down from the sharks, how they didn’t ring the bell, or how making their bed every morning helped them through tough times. They all wanted to know more about how the ten lessons shaped my life and about the people who inspired me during my career. This small book is an attempt to do so. Each chapter gives a little more context to the individual lessons and also adds a short story about some of the people who inspired me with their discipline, their perseverance, their honor, and their courage. I hope you enjoy the book!

Walking through the halls of my son's high school during lunch hour recently, I was struck by how similar it felt to being in the halls and lunchrooms of the juvenile prisons in which I used to work. The posturing, the gestures, the tone, the words, and the interaction among peers I witnessed in this teenage throng all bespoke an eerie invulnerability. These kids seemed incapable of being hurt. Their demeanor bespoke a confidence, even bravado that seemed unassailable but shallow at the same time. The ultimate ethic in the peer culture is “cool” — the complete absence of emotional openness. The most esteemed among the peer group affect a disconcertingly unruffled appearance, exhibit little or no fear, seem to be immune to shame, and are given to muttering things like “doesn't matter,” “don't care,” and “whatever.” The reality is quite different. Humans are the most vulnerable — from the Latin vulnerare, to wound — of all creatures. We are not only vulnerable physically, but psychologically as well. What, then, accounts for the discrepancy? How can young humans who are in fact so vulnerable appear so opposite? Is their toughness, their “cool” demeanor, an act or is it for real? Is it a mask that can be doffed when they get to safety or is it the true face of peer orientation? When I first encountered this subculture of adolescent invulnerability, I assumed it was an act. The human psyche can develop powerful defenses against a conscious sense of vulnerability, defenses that become ingrained in the emotional circuitry of the brain. I preferred to think that these children, if given the chance, would remove their armor and reveal their softer, more genuinely human side. Occasionally this expectation proved correct, but more often than not I discovered the invulnerability of adolescents was no act, no pretense. Many of these children did not have hurt feelings, they felt no pain. That is not to say that they were incapable of being wounded, but as far as their consciously experienced feelings were concerned, there was no mask to take off. Children able to experience emotions of sadness, fear, loss, and rejection will often hide such feelings from their peers to avoid exposing themselves to ridicule and attack. Invulnerability is a camouflage they adopt to blend in with the crowd but will quickly remove in the company of those with whom they have the safety to be their true selves. These are not the kids I am most concerned about, although I certainly do have a concern about the impact an atmosphere of invulnerability will have on their learning and development. In such an environment genuine curiosity cannot thrive, questions cannot be freely asked, naive enthusiasm for learning cannot be expressed. Risks are not taken in such an environment, nor can passion for life and creativity find their outlets. The kids most deeply affected and at greatest risk for psychological harm are the ones who aspire to be tough and invulnerable, not just in school but in general. These children cannot don and doff the armor as needed. Defense is not something they do, it is who they are. This emotional hardening is most obvious in delinquents and gang members and street kids, but is also a significant dynamic in the common everyday variety of peer orientation that exists in the typical American home.

During challenging times, we tend to take the easy way out. Our life's course will be shaped based on these crucial moments. Amidst the chaos and confusion you may encounter in life. Always keep your inner-self calm. Helps navigate life better.

The definition of vulnerability as the emotion that we experience during times of uncertainty, risk, and emotional exposure

Patience gives you the amazing ability to hold on during the tough times in your relationship rather than bailing out under the pressure.

More emotional room to persevere during tough times Better ideas and enhanced creativity, and Easy access to positive emotions within the same emotional range. When you’re in a negative state of mind, you have less energy available, giving you: A lack of confidence that affects everything you do A lack of motivation that reduces the scope of actions you’re willing to take A reluctance to take on new challenges and leave your comfort zone A reduced ability to persevere in the face of setbacks, and A propensity to attract negative thoughts within the same emotional range.

Relationships do require effort and patience, and sometimes holding on during tough times can lead to deeper connections. Holding on during difficult times can show resilience and commitment. Communication and understanding are key in resolving conflicts.

When you desire greatness, leave nothing to be desired. Be willing to work hard, and persevere during tough times. If you can do that, you will be astonished by the results.

When she began her speech, Varney wasted no time. She told the crowd that when she walked into her new office at the Department of Justice, she walked past the portraits of former heads of antitrust enforcement including Thurmond Arnold, who ramped up enforcement after the Great Depression. Varney said she admired Arnold and his rationale for tough enforcement. The U.S. economy enjoyed decades of prosperity after Arnold cracked the antitrust whip, ending a period of deep malaise dominated by cartels of companies that had government support. “The lessons learned from history are twofold,” Varney said. “First, there is no adequate substitute for a competitive market, particularly during difficult economic times. Second, vigorous antitrust enforcement must play a significant role in government’s response to economic downturns to ensure that markets remain competitive.

A key job of leadership during difficult times is to encourage and reinforce I Controller thinking at the very time when people’s fear and anxiety make them likely to look for someone else to blame.

Companies operating close to the edge financially may lack the resources to absorb an external shock—and as a result may see their market position degrade during a downturn.*

Thanksgiving is a time for gratitude. It can also be a time when feeling grateful can be an acrobatic feat that you're just not up for. There's no rules that need to be followed here. Authentic living is your only option, so it's ok to turn off the tv when another ad screams for you to be a certain way just because the calendar says so. Power of suggestion can be great medicine - but don't judge yourself or a loved one who is having trouble learning the words to this song. It's a tough season from some people. Huddle and cuddle with those you trust and love. That's real medicine and it's a good place to be during the holidays. xoxo

Tough times brought on by the Gulf War were testing such assumptions, forcing us to consider our response. We needed to come up with new ideas, do more with less, make short-term gains through greater efficiency, and prepare for long-term gains. That meant cutting every dollar possible in overhead and procedures while maintaining or boosting spending in three vital competitive areas. Number one was product quality. World leadership demanded that we maintain world-class quality, and recession is generally a period when material and labor prices are lowest and room occupancies are down. So we renovated and refurbished at such normally busy properties as the Inn on the Park in London and The Pierre in New York at a time when revenue would be little affected and customers least inconvenienced. That meant we were spending when others were retrenching. We had followed that strategy in 1981-82, and the rebound from that recession had given us nine years of steady growth. I thought the odds were in our favor to score the same way again. The second area was marketing. It’s tempting during recession to cut back on consumer advertising. At the start of each of the last three recessions, the growth of spending on such advertising had slowed by an average of 27 percent. But consumer studies of those recessions had showed that companies that didn’t cut their ads had, in the recovery, captured the most market share. So we didn’t cut our ad budget. In fact, we raised it modestly to gain brand recognition, which continued advertising sustains. As studies show, it’s much easier to sustain momentum than restart it. Third, we eased the workload and reduced costs by simplifying reporting methods. We set up a new system that allowed each hotel to recalculate its forecast, with minimal input, to year’s end, then send it in electronically along with a brief monthly commentary.

All the tough lessons in life are meant for negative ending to positive beginning. Like fall to spring. During such time nature warn us to alter everything in our life including mind. Such transformation are vital and essential. If we don't alter nature create force of destruction.

during tough times, “Leaders stretch to the challenge, while followers shrink from the challenge.

The truth is if you don’t have a passion for what you are doing, your energy will eventually fizzle out. It always does. By understanding your goals and the reason why you do what you do, knowing that your target idea supports your why, will motivate you more; and most importantly it will keep you going when times get tough during your business journey.

You deserve a life that doesn’t suck.

Difficult times revel true friends but also the unfaithful in your life. Be attentive always, but especially during tough times.

You are still here. And the sun keeps rising… And the days keep coming… And you deserve to live a not-sucky life.

About Tough as Silk, Escape from Beijing Uta Christensen did it again! With Tough as Fine Silk, Escape from Beijing, she wrote a most fascinating novel, so different from her other books. What impressed me first is her incredible knowledge of China. I learned so much about that part of the world—the historical, cultural and political aspects—through her wonderful and detailed expositions during that long train ride. I wondered whether she followed that route herself when she visited China. The intriguing love story that Ms. Christensen has so masterfully interwoven is a delightful contrast. It brings the reader back to reality, even though it does not feel quite real at times with all the premonitions hinting at a different outcome than desired. The betrayal was a shock, of course, but thinking about the planned future of the couple in California, it becomes clear that that kind of life would not have suited lovely Juan. She yearns for freedom, success, and independence—for a life that she can control herself. The intricate ideas Ms. Christensen brought together in this book and the easy-flowing style make the reading of the novel a true pleasure. I am happy she wrote this fine book, and I hope she will find a lot of excited readers. The finished product should make her very happy and proud.

One sleepless night shortly after the boy’s arrival, I was going through a tough time, missing you. Bernard heard my sobs and crept into my bed. We held each other close. I could not help but relish his intimacy and his warm body next to mine. Wrapping my arms around the boy, we were aroused by the passionate auras surrounding the both of us. As an experienced ‘big brother’ I took charge. I kissed his tender lips before planting soft kisses on his closed lids, and soon I was nibbling at his delicate earlobes. He groaned with pleasure, desiring to do the same to me. Before I knew it, we were taking turns caressing each other’s nipples. Our seductive foreplay lasted for a long time until we could stave off our sexual urges no longer. He engulfed my manhood, licking, suckling and engorging mouthfuls of my rod. I could hold back no longer. Pressing his head against my crotch, I released my abundance into his orifice with forceful intensity. Yet he continued to nourish himself on my length; unwilling to relinquish his feed, he greedily guzzled the last drop of my seed down his yearning throat. His sensuality propelled me to share my lingering sustenance from his delectable tongue. We French kissed until we were drunk with the elixir of love. His youthful beauty did not fail to arouse me to another bout of sexual vitality. As I flipped him on his stomach, he lifted his derriere to receive my pulsing organ. He hungered for my entry and I – I was deliriously ready to feed this angelic sprite with my protruding protraction. Gently and lovingly I submerged myself into his person, gyrating slowly to the rhythmic flow of our entangled bewilderment. He opened willingly to my warmth as I plunged inside him, at times fast and furious and at others slow and gentle. In the process I ground his manhood onto the bed, coercing him into ecstatic moans before giving in to cries of whimpering ecstasies. My hand reached around his slender torso, working his hardness to the point of no return. He could not hold off any further. Jets of oozing cum shot onto my stroking palm. His sexiness sent my ejaculation spewing deep inside his opening as he swallowed my dripping seed between his pining fissures. He devoured his own seed from my fingers as I planted caresses on his amorous mouth, sharing every creamy bead of his milkiness between us. He wanted me in him, like I did you, long after our tantalizing desires had subsided. Our friendship took on an intimate significance that night, which we shared over and over again during our time together before Bernard left for Scotland and I to my new dig. Keep your news coming, Andy. Like you, I look forward to receiving your uplifting messages. Love and kisses, Young, Xoxoxo

Proper mindset is the most critical of the four pillars. In the simplest terms, people with the proper mindset devote a large volume of time and energy to protecting themselves and their loved ones from the worst-case scenario. Many people will learn to shoot a pistol or study a martial art but their skills decline quickly because they fail to practice every day. Having the proper mindset means being tough, determined, never cutting corners and taking every precaution to ensure survival. In a combat situation, having the proper mindset means being prepared to employ lethal force without hesitation and never quitting during the fight regardless of fear or pain. The training suggestions in this manual will help you develop the proper mindset.

For instance, is fear ever a legitimate response to crisis? Is there any truth at all to fear? In my experience, fear is an Ego feeling out of control. In times of true crisis, there’s no time for fear, only action. It’s only thinking about it afterwards or anticipating it, that we feel fear. Also, one of the qualities of being in the presence of truth is its accompanying energy of fearlessness. Are fear, gloom and doom, attempting to control, empowered responses? As the world heats up literally and figuratively, it’s time to learn how to better handle our emotional energies during times of crisis and change. In my experience, most of our emotional responses to crisis is not usually about the event, but another one. This applies to collective events, where I consistently witness people going into fear and “concern” spirals for days on end. Ditto for building stories about “dark times”. I expect this will make me unpopular, but here goes: If you’re having an emotion about a catastrophe that lasts longer than a few minutes, and you’re not bringing food and supplies, or in it, it’s probably about something else. Either conditioning you’ve inherited from the collective, like a Pavlovian response that says “okay, when this type of event happens we get sad/fearful/despairing/bitter. Ok, now go!,” or it’s a deeper wound of your own being triggered, or you’re not grounded and centered in your own energy. If it’s not happening to you, it’s not personal. It is what is. Don’t generate more Ego energy for the collective by dwelling in disaster. Either find a way to help, pitch in if that’s your thing, or connect with your light. Either benefit all. For the Empaths who feel everything, I love what Martha Beck says. When she witnesses someone going through something tough, to avoid taking it on, in a nutshell she says, ‘This is their journey. I’ll have my time to go through xyz, but now is not my time. Everyone gets their time.’ Don’t worry, you’ll have your time to feel your own personal crisis or tragedy. Won’t you want people who are strong in their light around? Joining in with another’s or the world’s misery helps no one. It only creates more fear and misery. If you’re not baking someone a cake, better to ground, root and center. Take a walk in nature. Listen to uplifting music. Focus on your furthering your calling. The fact is: the more focus we place on external events, feeding them with fearful thoughts and “concern”, the more distracted we become from our internal reality, where, with awareness, we can liberate our self -which benefits everyone. Once we stop the fear and warring within our selves we are able to be inspired and take action from a place of grace, not from absorbing external fear energies or being mired in our own wounding. When we run on old fear conditioning- that it’s a dangerous, scary world; we’re ill-equipped for survival; we’re weak and can’t change; other people are doing this horrible thing to us- we are not only denying our light so weakening our selves, but we are not being honest. We are powerful. We are eternal. We are in charge of our experience. When we own our light it benefits everyone.

CASE STUDY In 2012, investigators were trying to understand why supermarkets in the United States were being robbed every month of Tide detergent – and only Tide detergent. As with every investigation, they ‘followed the money’ only to find that Tide was the money. Bottles of Tide had become an ad hoc street currency, with 150-ounce bottles being exchanged for $5 or $10 worth of drugs, earning it the nickname ‘Liquid Gold’. As New York magazine pointed out: ‘this unlikely black market would not have formed if they weren’t so good at pushing their product’.37 It turns out that despite being considered a ‘low interest category’, people have very strong feelings about their detergents. Tide came in the top three brands that consumers were least likely to give up during tough times. This bond has allowed the producer, Procter & Gamble, to charge 50 per cent more than the average detergent and yet it still outsells its nearest competitor, which is also produced by P&G, by more than two to one. So, what is it about Tide that means more people will pay 50 per cent more for a functionally parity product from the same manufacturer? The investigating sergeant puts it well: ‘I’m a No. 1 Tide fan’, he says. ‘I don’t know if it’s all psychological, but you can tell the difference.’38

So when they make a mistake, it patiently chooses to give them more time than they deserve to correct it. Patience gives you the amazing ability to hold on during the tough times in your relationship rather than bailing out under the pressure.

January 30 Through and Through Even though I walk through the valley of the shadow of death, I will fear no evil for you are with me.—Psalm 23:4 The 23rd Psalm is one of the best-known and best-loved passages in the Bible, memorized by millions. We read it and quote it when we seek rest, encouragement, comfort and re-assurance. During a time of special need, I found even deeper meaning as I was reading this familiar passage. I was shocked as verse four (cited above) almost leapt off the page. Look at it again. Mentally underline the word through. The psalmist, David, didn’t write from the valley nor away from the valley. He wrote through the valley. Maybe you’re thinking as I sometimes do, that I would prefer to skip some of the throughs. They can be sad, painful, and challenging. But do you find that these valleys, fires, and waters, are often times of greatest learning, times of deepest understanding? They are affirmations that God is with us. We sense his presence even more keenly. If you are experiencing one of these valleys, rivers, waters or fires can you stop and thank God that He is with you in this difficult time? Take time to read Isaiah43:1-5 to hear God’s words to Israel. Be encouraged as you read when you pass through the waters; rivers; fire. Heavenly Father, how I thank You for Your Word, assuring us that You are with us through our tough times. I ask that You make Your presence very real to each person reading these words.

Corey once figured out that during his time as campaign manager, he sat next to Donald Trump on the 757 for a total of 1,000 hours. That’s over forty-six days spent in an airplane. Sitting next to your boss. And in that period you get to know someone. It was during that time that Corey saw the side of Mr. Trump few would get to see. The funny, magnanimous, gracious, loyal person who wanted only to change America for the better. As tough as the boss could be—and he could be tough—a bond developed between those of us on those flights that was akin to family; in particular, a bond between the boss, Hope, Corey, and Keith.

When you desire greatness, leave nothing to be desired. Be willing to work hard and persevere during the tough times. If you can do that, you will be astonished by the results.

The early Iditarod dogs were tough and hearty and so were the people who ran these teams. The first races took many days/weeks. During these early Iditarod runs, there were no headlights, no booties except the rare hand-sewn seal-skin bootie, no reflective trail markers (spruce boughs if anything), no quick-change runners, and no pre-race drop-bags assigned to each checkpoint. The mushers that ran were experts in survivalist arctic living and elite dog-men; many times these individuals were the trail-breakers as Iditarod was a trail and not a highway at that time. I remember air dropping dog food to the mushers at Poorman, they were snowshoeing in front of their teams. Mushers camped ang rested at night. The dogs were more trap-line dogs than anything. Today's Iditarod dogs are trained better and selected for more speed. (From the foreword by Terry O. Adkins)

Patience gives you the amazing ability to hold on during the tough times in your relationship rather than bailing out under the pressure.

According to Buddhist understanding, being born human results from virtuous actions in our past lives. Take a moment to think about how rare it is in today’s world to work for the welfare of others, or to practice patience in the face of aggression, or to give money or food during tough economic times. When compared with all the actions motivated by self-interest and aggression, those that arise from altruism and sacrifice are few and far between. This relates to karma, which is the third thought that turns the mind toward dharma. We will discuss this in detail later. For the moment, just appreciate that you were born in this rare form and that this did not happen by chance. Appreciate that much, and don’t worry about anything else.

The filtering power of emotions Your emotional state can drastically affect your outlook on life, leading you to act and behave differently. When you’re in a positive state, you have more energy available. This energy gives you: More confidence in everything you do An openness to consider new actions that could improve your life The ability to leave or break out of your comfort zone More emotional room to persevere during tough times Better ideas and enhanced creativity, and Easy access to positive emotions within the same emotional range. When you’re in a negative state of mind, you have less energy available, giving you: A lack of confidence that affects everything you do A lack of motivation that reduces the scope of actions you’re willing to take

When I work on only a small portion of a big project during my weekly review, as we talked about in the previous chapter, I’m using the Minimum Creative Dose. I do that because the Minimum Creative Dose is especially powerful when working on tough creative problems. Tough creative problems are easy to procrastinate on, but not when you commit to the Minimum Creative Dose. You can’t justify procrastinating on something that only takes a couple minutes. When you commit to working on a problem for only a couple minutes, it prevents – as I talked about in The Heart to Start – “Inflating the Investment.” You can’t talk yourself out of making progress by making the excuse that you don’t have time.

Secret #3 The Third Secret Follows From 1 & 2 Everything you do should be done so that the hiring manager feels totally comfortable asking you to join her team. For that reason, here are things you should never say: “Sorry I’m late.” Your lateness communicates that this job is not that important to you. It also communicates that you’re not organized, and therefore, you’re not dependable. “Do you mind if I get this?” If you decide to take a call during an interview, you’ve communicated that this job is not that important to you. (The only reason a hiring manager might excuse this behavior is if your parent or spouse is deathly ill.) “I’m applying for this job because it will give me ...” Don’t talk about what the job can do for you. Talk about what you can do for the company. "I'm not sure if I'm a good fit for this job, but ... There are few things more foolish than expressing doubt about a job in an interview. The interview is the time to sell yourself and all you have to offer. If you express doubt, you will make the hiring manager write you off. After all, she’s trying to fill a role, so why should she waste time on someone with doubts? “I need …” The interview is not a time to talk about your needs. It is your time to explain how you can address the hiring manager’s needs. “How much paid time off do I get during the first year?” Asking about time off gives the hiring manager the impression that you’ll take as much time off as you can. Even if this is true, sending this type of message doesn’t help you. "I'm getting divorced/pregnant/going through a tough time." You’ll never sell yourself to a hiring manager if you say things that make her think you’ll be distracted and not able to focus on the job. If you’re uncertain about whether you should say something to the hiring manager or not, put yourself in her shoes and consider how such comments will make her feel.

going to have a tough time finding a tenant during the holidays. Instead, we’ll sign a six- or nine-month lease to make it end in the summer or early fall, when units are easier to fill.

The Red Army and the kettlebell are inseparable. Every Russian military unit has a gym called “the courage corner.” Every courage corner is equipped with kettlebells. While other countries waste time testing their troopers with push-ups, Russia tests repetition kettlebell snatches with a 53-pound kettlebell. “The rank and file of the Red Army was magnificent from a physical point of view,” marveled Lt. Gen. Giffard Martel, chief of the British military mission to the USSR during World War II. “Much of the equipment we carry on vehicles accompanying the infantry is carried on the man’s back in Russia. The Russians seem capable of carrying these great loads. They are exceptionally tough.

Outcome Based Education The first time you read this poem I need you to remember something They do not teach you in school Like Doctor’s, Lawyers, Soldiers, Teachers don’t have an oath, not at all Yet, students aren’t footballs They aren’t The student aren’t born dull or bright Teachers make them that way, a plight Obe comes for rescue to make learning, a delight Yet, is content about Obe too abstract to understand? Is the material about Obe too tough to grasp and comprehend? Do a new way to be adopted to explain and define Obe? Its an easy concept once you agree Outcomes are not scores, averages or grade point Only needs is to look education from a new viewpoint Obe is holistic way of enlightening and empowering learners It is a paradigm shift to make them achievers Obe is what they’ll be able to know and do Skills and knowledge they need to have at debut Course Outcome(CO) is what they’ll know after each course This is the skill they will acquire without any force Program Specific Outcomes(PSO) are specific to program, USPs of department, its hologram What they’ll be able to do at time of graduation accomplishment, achievement, acclamations Program Educational Objectives(PEOs) are the achievements they’ll have in their career Indicates what they’ll achieve and how they perform during first few years Program Outcomes (POs) is what they’ll be able to know and do upon graduation Skills, knowledge and behaviour they’ll acquire, will give their career acceleration. Obe wants all learner to learn and be successful 1 paradigm 2 purpose 3 premises 4 principles 5 Practices of obe makes you accountable 1 paradigm what and whether students learn successfully is more important than how and when they learn 2 Purpose maximize condition of success for all students, send fully equipped student into world to make their dreams unfurl 3 Premises All students can succeed and learn maybe not on same day and same way, Success breads success , colleges control condition of success 4 principles clarity of focus on outcomes, expended opportunity to all, high expectation from all, designing curriculum to attain outcome 5 practices define outcome, design curriculum, deliver instruction, document result, determine advancement These are 1 paradigm 2 purpose 3 premises 4 principles 5 Practices for Obe accomplishment ----------------By Dr. Kshitij Shinghal Special thanks to Dr. William Spady and references from his book “ Outcome Based Education: Critical Issues

God asks us today, just as He did the Israelites, to worship Him and trust Him when life’s journey gets tough. He knows that we will not consistently worship during the good times if we will not worship Him in the hard times. He also knows that our trust in Him is developed and strengthened in difficulty and not when everything is going well for us. Let Deuteronomy provoke

Outcome Based Education The first time you read this poem I need you to remember something They do not teach you in school Like Doctor’s, Lawyers, Soldiers, Teachers don’t have an oath, not at all Yet, students aren’t footballs They aren’t The student aren’t born dull or bright Teachers make them that way, a plight Obe comes for rescue to make learning, a delight Yet, is content about Obe too abstract to understand? Is the material about Obe too tough to grasp and comprehend? Do a new way to be adopted to explain and define Obe? Its an easy concept once you agree Outcomes are not scores, averages or grade point Only needs is to look education from a new viewpoint Obe is holistic way of enlightening and empowering learners It is a paradigm shift to make them achievers Obe is what they’ll be able to know and do Skills and knowledge they need to have at debut Course Outcome(CO) is what they’ll know after each course This is the skill they will acquire without any force Program Specific Outcomes(PSO) are specific to program, USPs of department, its hologram What they’ll be able to do at time of graduation accomplishment, achievement, acclamations Program Educational Objectives(PEOs) are the achievements they’ll have in their career Indicates what they’ll achieve and how they perform during first few years Program Outcomes (POs) is what they’ll be able to know and do upon graduation Skills, knowledge and behaviour they’ll acquire, will give their career acceleration. Obe wants all learner to learn and be successful 1 paradigm 2 purpose 3 premises 4 principles 5 Practices of obe makes you accountable ----------------By Dr. Kshitij Shinghal Special thanks to Dr. William Spady and references from his book “ Outcome Based Education: Critical Issues

During times when the terrain is rough, ugly is pretty.

Self-acceptance is a deep embrace of reality, letting go of punishing ourselves for the past, and the foundation that balances all the other tools we use for personal transformation. When our self-love becomes active, transformation is immediately set in motion. No transformation carries an unbreakable upward trajectory—we are bound to stumble, to momentarily regress to old habits, to move a few steps back before taking a life-changing leap forward, or to experience moments when we simply need a break. In our personal journey, every moment will not be a victory. Especially during tough times, when inner turmoil arises, it does not help to have a strong aversion to our own tension—that will only make the heaviness we already feel worse. The best way to be prepared for the long journey is to move through the ups and downs with self-acceptance.

I believe that we shocked each other by how swiftly we went from being the people who knew each other best in the world to being a pair of the most mutually incomprehensible strangers who ever lived. But it was vital to my survival to have a one bedroom of my own i saw the aprtment almost as a sanatorium a hospice clinci for my own recovery I painted the walls in the warmest colors i could find and bought myself flowers every week as if i were visiting myself in the hospital is this lifetime supposed to be only about duty why are you studying Italian so that just in case Italy ever invades Ethiopia again and is actually successful this time? ciao comes from if you must know it's an abbreviation of a phrase used by medieval venetians as an intimate salutation Sono il Suo Schiavo meaning i am your slave. om Naamah Shivaya meaning I honor the divinity that resides whin me. I wanted to experience both , I wanted worldly enjoyment and divine transcendence the dual glories of a human life I wanted what the Greeks called kalos kai agathos the singular balance of the good and he beautiful I'd been missing both during these last hard years because both pleasure and devotion require a stress free space in which to flourish and I'd been living in a giant trash compactor of nonstop anxiety , As for how to balance the urge for pleasure against the longing for devotion. four feet on the ground a head full of foliage looking at the world through the heart. it was more than I wanted to toughly explore one aspect of myself set against the backdrop of each country in a place that has traditionally done that one thing very well. same guatemalan musicians are always playing id rather be a sparrow than a snail on their bamboo windpipes oh how i want italian to open itself up to me i havent felt so starved for comprehension since then dal centro della mia vita venne una grande fontanana dolce sitl nuovo Dante wrote his divine comedy in terza rima triple rhyme a chain of rhymes with each rhyme repeating here times every five lines. lamor che move il sole e laltre stelle we are the masters of bel far niente larte darrangiarsi The reply in italy to you deserve a break today would probably be yeah no duh that's why I'm planning on taking a break at noon to go over to your house and sleep with your wife, I walked home to my apartment and soft-boiled a pair of fresh brown eggs for my lunch i peeled the eggs and arranged them on a plate beside the seven stalks of the asparagus (which were so slim and snappy they didn't need to be cooked at all,)I put some olives on the plate too and the four knobs of goat cheese I'd picked up yesterday from the fromagerie down the street tend two slices of pink oily salmon for dessert a lovely peach which the woman at the market had given to me for free and which was still warm form the roman sunlight for the longest time I couldn't even touch this food because it was such a masterpiece of lunch a true expression of the art of making something out of nothing finally when i had fully absorbed the prettiness of my meal i went and sat in apatch of sunbeam on my clean wooden floor and ate every bit of it with my fingers while reading my daily newspaper article in Italian happiness inhabited my every molecule. I am inspired by the regal self assurance of this town so grounded and rounded so amused and monumental knowing that she is held securely in the palm of history i would like to be like rome when i am an old lady. I linger over my food and wine for many hours because nobody in

pressures and intense learning curve It takes time to get up to speed on the content of your new position, and yet business and markets cannot slow down and wait for you to catch up. Decisions still need to be taken and, consequently, the pressure can build up and will need to be managed in order to stay operating effectively. Being overwhelmed with immediate fire-fighting and task-driven priorities It would be tempting to get busy and dive into the immediate business tasks and issues. But you need to have the strength of character to step back and take time out to look at the big picture: what tasks should you continue, what should you stop, and what should you start? Need to invest energy in building new networks and forging new stakeholder relationships There is no point in having the right vision and strategy in isolation of bringing people with you. The culture may be dense and slow-moving – people may be resistant to the changes you bring. Invest early in the influencer and stakeholder network. Dealing with legacy issues from the predecessor Depending on the quality of your predecessor, your unit may or may not have a good reputation, and your team may have developed poor habits, behaviours and disciplines that will take time to address. Or you may have to endure the scenario of filling the shoes of a much-loved predecessor, and being initially resented as the new guy whose mandate is to change how things have always been done before. Challenges on inheriting or building a team and having to make tough personnel decisions Don’t expect underperformers to have been weeded out prior to your arrival. A key task in your first 100 days will be to assess the quality of your team: who stays, who goes and what fresh talent is needed on board. Unfortunately, your best talent is possibly now de-motivated and resentful – and consequently underperforming – because they applied unsuccessfully for your job. For external appointments, a lack of experience of the new company culture may lead to inadvertent gaffes and early political blunders – all of which can take time to recover From the innocuous to the significant, everything you do is being judged as indicative of your character. Checking your smart device during a meeting may deeply offend your new role stakeholders who may judge that action as an indication that you are brash, uninterested and arrogant. You will need to be on ‘hyper alert’ to consciously pick up clues on the acceptable norms and behaviours in your new culture. Getting the balance right between moving too fast and moving too slowly Newly appointed people sometimes panic and this can result in either doing too much (scattergun approach, but not tackling the core issues) or doing too little (‘I’ll just listen and learn for the first three months, and then decide what to do’). Neither extreme cuts it. Find the right balance.

Extremely Vivid Dreams of Smoking/Using Stay prepared for dynamic dreams of smoking or using tobacco products. They may be so vivid and so real that you'll awaken totally convinced that you've relapsed to using. Such dreams are normal, expected and are often a sign of physical healing. And it isn't unusual to experience more than one. Picture a horizontal body in which mouth, throat and lung tissues suddenly begin healing and re-sensitizing after years of being marinated in toxin rich tobacco tars. Picture the sweeper brooms lining the smoker's lung bronchial tubes (their cilia) quickly regenerating and beginning to sweep mucus and tars up to the back of their throat. Now throw in a rapidly healing sense taste and smell, a horizontal sleeping body and dreaming. Presto! The tobacco smells and tastes you'll experience are probably real. What better proof could we possibly feel and sense of the amazing healing happening within? The dream that seems to cause the most concern is the one that happens later in recovery, weeks or even months after full acceptance that this time is for keeps. Although nearly always described as a "nightmare," they are sometimes mistaken by the ex-user as a sign that they want to start using again. It's here that we point out the obvious conflict. If a nightmare and not real, then why would any rational person want to invite their nightmare to become a real and destructive part of daily life? As Joel notes, seeing smoking as a nightmare is a healthy sign. And as for having smoking dreams long after ending use, such dreams are normal, yet not nearly as vivid as during the first week or so. We can no more erase from our mind our thousands of old nicotine use memories than we can our name. They reflect who we once were. What's amazing is that they happen so infrequently. Bad Days Ex-users should expect to experience bad days. Why? Because everyone has them, including never-users. But when a bad day occurs early in recovery it can become ammunition inside the challenged addict's mind as it searches for any excuse to use. Blaming a bad day on recovery would never have crossed our mind if it had occurred the week before ending nicotine use. But now, nicotine's absence becomes a magnet for blame. Would it ever occur to a never-user to reach for nicotine if having a bad day? It's a thought process peculiar to us nicotine addicts. As Joel teaches, if the bad day happens during the first week after ending nicotine use then feel free to blame recovery as "it is probably the reason." "But as time marches on you need to be a little more discriminating." Acknowledge bad days but allow your healing to live. "Sure there are some tough times," writes Joel, "but they pass and at the end of the day, you can still be free." Staying free means that, "in the greater scheme of things, it was a good day." If you want to hear about a horrible day, talk to someone

When our hearts break, the Lord binds them up and proclaims His love for us. We cannot lose faith during the difficult times. As athletes, you understand that you must not give up when things are tough. We press on, we push harder, but unlike an earthly game or battle, we have the confidence that our side wins.

If you do this right, then during that period of time between the ages of eighteen and twenty-two you can arrest the damage that eighteen years of mediocre academic preparation has done to a student. If you can put somebody in the right place, in the right environment, with the right support structures, you can do wonders.” 2.

Families’ inability to fully protect themselves translates into difficulties during particularly tough times. The Federal Reserve’s Survey of Household Economics and Decisionmaking (SHED) again gives a national picture. The SHED surveyors asked respondents how they would deal with an unexpected car repair or another urgent need requiring $400 quickly.9 Just about half (47 percent) reported that it wouldn’t be a problem: they could handle the emergency with money on hand. Another 38 percent could come up with the money by borrowing or selling something. But 14 percent of the sample said that there was just no way to come up with $400, period.

LONG AGO, BEFORE there were baby food manufacturers or even spoons, babies ate what their parents ate. Not the nuts and tough meats, of course, but whatever family foods they could handle. Most likely no one had the time or interest to feed a baby who wasn’t already reaching for someone else’s food. Long ago, of course, all babies were breastfed. During the first half of the twentieth century, there was a dramatic shift away from breastfeeding. Mothers were given a recipe for making “formula” for their babies, but let’s face it, those formulas were pretty crude. Babies sometimes showed signs of malnutrition after just a few weeks, and doctors realized they needed to provide some supplements.

Healthy parents do not view their children as things, slaves, or psychological mirrors. Healthy parents view their children as growing and developing precious human beings. Children are loved with empathy and seen as sensitive, innocent, scared, elated, and curious about life. From the time children are very young, healthy parents are prepared for the fears in their children to be high and their self-esteem to be low, especially during certain phases of their life. For this reason, healthy parents remember from the day they conceive that their children are little people in need of their help, discipline, and guidance. Children need certain essentials to learn resilience, to love themselves, to care for others, to learn about failure, and to learn to turn their pain to the positive. To raise healthy children, parents need to be both tough and tender.

Happiness is not something that you have to achieve. You can still be happy during the process of achieving something. So if you change your perspective a little bit, I know many people are going through tough times right now, but this moment could be the most beautiful moment of our lives.

He had been angered by Mussolini’s son Vittorio, then on duty with the Italian air force, who described blowing up a group of horsemen during a bombing run as “exceptionally good fun.” Corwin’s response was a play without rhyme but with all the cadence of dark poetry. They Fly Through the Air with the Greatest of Ease was aired Feb. 19, 1939, dedicated to “all aviators who have bombed defenseless civilian populations.” It was the beginning of Corwin’s anti-fascist phase. Fascism was a tough opponent that would serve as his audio punching bag throughout the war years.

Joe carried his own risks. We figured his lack of discipline in front of a microphone might result in unnecessary controversies. His style was old-school, he liked the limelight, and he wasn’t always self-aware. I sensed that he could get prickly if he thought he wasn’t given his due—a quality that might flare up when dealing with a much younger boss. And yet I found the contrast between us compelling. I liked the fact that Joe would be more than ready to serve as president if something happened to me—and that it might reassure those who still worried I was too young. His foreign policy experience would be valuable during a time when we were embroiled in two wars; so would his relationships in Congress and his potential to reach voters still wary of electing an African American president. What mattered most, though, was what my gut told me—that Joe was decent, honest, and loyal. I believed that he cared about ordinary people, and that when things got tough, I could trust him. I wouldn’t be disappointed.

A fourth way to take control of the downturn is to maximize the cash available to you. Cash is always a good friend to have, especially during the tough times.

During tough times, if you pray for a resolution and receive it, don't squander the Blessing by ever forgetting how badly you desired it once things get better.

We must protect the girls," Mrs. Kroehne said. "You understand." I do understand. I am a contaminant and must be kept silent. It has been three months since my baby was born, three months since I walked away from my baby with milk dripping from my breasts. I will not say this to any of these young people during my time among them. I will construct careful lies and memorize them to explain myself, my dark inward life, my hunger for love, my tough resistance to trust.