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The question is frequently asked: Why does a man become a drug addict?
The answer is that he usually does not intend to become an addict. You don’t wake up one morning and decide to be a drug addict. It takes at least three months’ shooting twice a day to get any habit at all. And you don’t really know what junk sickness is until you have had several habits. It took me almost six months to get my first habit, and then the withdrawal symptoms were mild. I think it no exaggeration to say it takes about a year and several hundred injections to make an addict.
The questions, of course, could be asked: Why did you ever try narcotics? Why did you continue using it long enough to become an addict? You become a narcotics addict because you do not have strong motivations in the other direction. Junk wins by default. I tried it as a matter of curiosity. I drifted along taking shots when I could score. I ended up hooked. Most addicts I have talked to report a similar experience. They did not start using drugs for any reason they can remember. They just drifted along until they got hooked. If you have never been addicted, you can have no clear idea what it means to need junk with the addict’s special need. You don’t decide to be an addict. One morning you wake up sick and you’re an addict. (Junky, Prologue, p. xxxviii)
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William S. Burroughs (Junky)
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Junk turns the user into a plant. Plants do not feel pain since pain has no function in a stationary organism. Junk is a pain killer. A plant has no libido in the human or animal sense. Junk replaces the sex drive. Seeding is the sex of the plant and the function of opium is to delay seeding.
Perhaps the intense discomfort of withdrawal is the transition from plant back to animal, from a painless, sexless, timeless state back to sex and pain and time, from death back to life.
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William S. Burroughs (Junky)
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My throat tightened, but I held back the tears and reminded myself that withdrawing from a woman is no different than kicking a drug; you feel shaky and you want it, but eventually the need passes, and you feel restored.
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Keith Ablow (Denial (Frank Clevenger, #1))
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Now she looked at Matthias, his hair coming in thick and gold, long enough that it was just starting to curl over his ears. She loved the sight of him, and she hated it too. Because he wouldn’t give her what she wanted. Because he knew how badly she needed it.
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Leigh Bardugo (Crooked Kingdom (Six of Crows, #2))
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Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable.
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Joel Fuhrman
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Anyone who takes opioids on a regular basis will become dependent upon them, meaning they will have to taper off gradually to avoid withdrawal symptoms. But very few chronic pain patients exhibit the compulsive drug-seeking behaviors of someone who is addicted.
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Karen Lee Richards
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Junk sickness is the reverse side of junk kick. The kick of junk is that you have to have it. Junkies run on junktime and junkmetabolism. They are subject to junk climate. They are warmed and chilled by junk. The kick of junk is living under junk conditions. You cannot escape from junk sickness anymore than you can escape from junk kick after a shot.
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William S. Burroughs (Junky)
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The inward man is faced with a new and often dramatic task: He must come to terms with the inner tremendum. Since the God 'out there' or 'up there' is more or less dissolved in the many secular structures, the God within asks attention as never before. And just as the God outside could be experienced not only as a loving father but also as a horrible demon, the God within can be not only the source of a new creative life but also the cause of a chaotic confusion.
The greatest complaint of the Spanish mystics St. Teresa of Avila and St. John of the Cross was that they lacked a spiritual guide to lead them along the right paths and enable them to distinguish between creative and destructive spirits. We hardly need emphasize how dangerous the experimentation with the interior life can be. Drugs as well as different concentration practices and withdrawal into the self often do more harm than good. On the other hand it also is becoming obvious that those who avoid the painful encounter with the unseen are doomed to live a supercilious, boring and superficial life.
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Henri J.M. Nouwen (The Wounded Healer : Ministry in Contemporary Society)
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Winners cheat for the same reason that drug addicts take drugs. The rush feels great, and withdrawal feels terrible. Both know that their behavior has the potential to destroy their lives, but the desire circuit doesn’t care. It only wants more.
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Daniel Z. Lieberman (The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race)
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If you can stop using substance or stop your addictive behavior for extended periods of time without craving, you are not dependent. You are dependent only if you can't stop without physical or psychological distress (you have unpleasant physical and/or psychological withdrawal symptoms) or if you stop and then relapse.
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Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
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During times of physical separation, when touching and caressing is impossible, a deep, longing, almost a hunger, for the beloved can set in. We are used to thinking of this longing as only psychological, but it's actually physical. The brain is virtually in a drug-withdrawal state. During a separation, motivation for reunion can reach a fever pitch in the brain. Activities such as caressing, kissing, gazing, hugging, and orgasm can replenish the chemical bond of love and trust in the brain. The oxytocin-dopamine rush once again suppresses anxiety and skepticism and reinforces the love circuits in the brain. From an experiment we also know that oxytocin is naturally released in the brain after a twenty-second hug from a partner- sealing the bond between huggers and triggering the brain's trust circuits.
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Louann Brizendine (The Female Brain)
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The very definition of an addictive drug is one that stimulates the mesolimbic pathway, but there are three general axioms in psychopharmacology that also apply to all drugs:
1. All drugs act by changing the rate of what is already going on.
2. All drugs have side effects.
3. The brain adapts to all drugs that affect it by counteracting the drug’s effects.
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Judith Grisel (Never Enough: The Neuroscience and Experience of Addiction)
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Few experiences in life quite match the feelings of horror, fear, helplessness, and grief that families experience when someone they love becomes addicted to alcohol or other drugs. They watch in dismay as the addict becomes alienated from the family and undergoes profound changes. Activities that once brought the addict pleasure are abandoned, old friends are pushed away, and the addict withdraws into a world that is inaccesible to anyone who tries to help.
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Beverly Conyers (Addict In The Family: Stories of Loss, Hope, and Recovery)
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Back in the 1970s, dissidents in the Soviet Union were often hospitalized in mental institutions and given drugs similar to the ones used to treat depression today. The reasoning was that you had to be insane to be unhappy in the Socialist Workers' Utopia. When the people treating depression receive status and prestige from the very system that their patients are unhappy with, they are unlikely to affirm the basic validity of the patient's withdrawal from life. "The system has to be sound -- after all, it validates my professional status -- therefore the problem must be with you.
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Charles Eisenstein
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Like a drug, the withdrawal is going to suck. I hope to God I survive.
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Jewel E. Ann (Epoch (Transcend, #2))
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This same aversion to intravenous drug use—to shooting up—had also served as a natural cap on the size of the market for heroin in the United States. But when somebody who is already addicted to opioids starts to feel the first pangs of withdrawal, a lifetime’s worth of inhibitions can be swiftly cast aside. This is the logic of addiction. Maybe needles make you queasy. But if your body is acting as if you might die if you don’t get a hit, you’ll start doing all sorts of things you might have sworn, in the past, that you would never do.
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Patrick Radden Keefe (Empire of Pain: The Secret History of the Sackler Dynasty)
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terrified of being abandoned and all narcissists need Narcissistic Supply Sources. These narcissists prefer to direct their furious rage at people who are meaningless to them and whose withdrawal will not constitute a threat to the narcissists' precariously-balanced personalities. They explode at an underling, yell at a waitress, or berate a taxi driver. Alternatively, they sulk (silent treatment). Many narcissists feel anhedonic, or pathologically bored, drink or do drugs - all forms of self-directed aggression. From time to time, no longer able to pretend and to suppress their rage, they have it out with the real source of their anger. Then they lose all vestiges of self-control and rave like lunatics. They shout incoherently, make absurd accusations, distort facts, and air long-suppressed grievances, allegations and suspicions. These episodes are followed by periods of saccharine sentimentality and excessive flattering and submissiveness towards the target of the latest rage attack. Driven by the mortal fear of being abandoned or ignored, the narcissist debases and demeans himself to the point of provoking repulsion in the beholder. These pendulum-like emotional swings make life with the narcissist exhausting.
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Sam Vaknin (Malignant Self-love: Narcissism Revisited)
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Out in the real world, in which actual human beings live, it’s hard to come up with a more stupid example than 'ditching the daily latte'. Want to get your finances in order? Great! All you have to do is wean yourself off an addictive, stimulatory drug, which you’ve been using all your adult life, will cause withdrawal symptoms and impair your performance when you try to quit, is universally available, woven into the very fabric of social life, is the only addiction that carries no stigma whatsoever, and helped bring about the Enlightenment. Oh, and it’s also really frickin’ delicious.
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Richard Meadows (Optionality: How to Survive and Thrive in a Volatile World)
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Sometimes the psychiatric drugs themselves are a factor as withdrawal from selective seratonin reuptake inhibitors (SSRIs) can be particularly unpleasant. British psychiatrist Dr. David Healy notes that “almost all the school shooters that we know of have either been on or using these drugs or in withdrawal from them,” a condition called SSRI discontinuation syndrome.
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Jim Marrs (Population Control: How Corporate Owners Are Killing Us)
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I was certain of one thing: how I felt when I was around him and when I wasn’t. The first was exhilarating. The other unbearable. Being with him was like being hooked on a drug. When we stopped seeing each other, I went into withdrawal. It was a long, dark summer.
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Val Emmich (Dear Evan Hansen)
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The morphine molecule exerts an analogous brainwashing on humans, pushing them to act contrary to their self-interest in pursuit of the molecule. Addicts betray loved ones, steal, live under freeways in harsh weather, and run similarly horrific risks to use the molecule. It became the poster molecule for an age of excess. No amount of it was ever enough. The molecule created ever-higher tolerance. Plus, it had a way of railing on when the body gathered the courage to throw it out. This wasn’t only during withdrawals. Most drugs are easily reduced to water-soluble glucose in the human body, which then expels them. Alone in nature, the morphine molecule rebelled. It resisted being turned into glucose and it stayed in the body. “We still can’t explain why this happens. It just doesn’t follow the rules. Every other drug in the world—thousands of them—follows this rule. Morphine doesn’t,” Coop said. “It really is almost like someone designed it that way—diabolically so.
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Sam Quinones (Dreamland: The True Tale of America's Opiate Epidemic)
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Nora Volkow, showing that dopamine transmission is still below normal two weeks after quitting drugs. Her study is consistent with my clinical experience that two weeks of abstinence is not enough. At two weeks, patients are usually still experiencing withdrawal. They are still in a dopamine deficit state. On the other hand, four weeks is often sufficient.
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Anna Lembke (Dopamine Nation: Finding Balance in the Age of Indulgence)
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Getting in control of a eating addiction isn't like kicking smoking or drugs or alcohol. Those are addictions that you give up completely, and once you get through the withdrawal you win the war by abstaining. Your battle is so tricky. You're always going to need food. You're going to have to get to a point where you coexist with it and it's not the crutch you fall back on.
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Stephanie Evanovich (Big Girl Panties)
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Veeva should count her blessings. Three years ago it was cocaine and a year ago it was crack and lemme tell you, that stuff you got to have. You do anything for that high." He laughed again, savoring his memories. "Where do you think the furniture went? Up my nose, that’s where. She finally had me carted out of here screaming like an insane man. Spent some time in Bellevue with little sparkly bugs coming out my orifices. Compared to that being a drunk is practically a sensible existence.
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Dan Ahearn (Shoot the Moon)
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We can combat existential anguish – the unbearable lightness of our being – in a variety of ways. We can choose to work, play, destroy, or create. We can allow a variety of cultural factors or other people to define who we are, or we can create a self-definition. We decide what to monitor in the environment. We regulate how much attention we pay to nature, other people, or the self. We can watch and comment upon current cultural events and worldly happenings or withdraw and ignore the external world. We can drink alcohol, dabble with recreational drugs, play videogames, or watch television, films, and sporting events. We can travel, go on nature walks, camp, fish, and hunt, climb mountains, or take whitewater-rafting trips. We can build, paint, sing, create music, write poetry, or read and write books. We can cook, barbeque, eat fine cuisine at restaurants or go on fasts. We can attend church services, worship and pray, or chose to embrace agnosticism or atheism. We can belong to charitable organizations or political parties. We can actively or passively support or oppose social and ecological causes. We can share time with family, friends, co-workers, and acquaintances or live alone and eschew social intermixing.
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Kilroy J. Oldster (Dead Toad Scrolls)
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If you teach people that something as deep inside them as their very personality is either a source of unimaginable shame or unmentionable sin, and if you tell them that their only ethical direction is either the suppression of that self in a life of suffering or a life of meaningless promiscuity followed by eternal damnation, then it is perhaps not surprising that their moral and sexual behavior becomes wildly dichotic; that it veers from compulsive activity to shame and withdrawal; or that it becomes anesthetized by drugs or alcohol or fatally distorted by the false, crude ideology of easy prophets. A
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Andrew Sullivan (Love Undetectable: Notes on Friendship, Sex, and Survival)
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Remember those cocaine addicts whose dopamine receptors (the tiny hands that grab neurochemicals) decreased after repeated drug use? Cocaine blasts the reward circuitry so that it pumps out massive amounts of exciting dopamine. This accounts for the high. Then two things happen simultaneously. First, the high begins to fade as the brain disposes of the extra dopamine. Second, because so much excess dopamine can damage or kill nerve cells, the cells protect themselves by reducing the number of dopamine receptors (little “hands”) on their surfaces. If a thunderstorm rolls in, you close all the windows and wait for it to pass. That’s what the cells do, except they assume that another storm is on the way, and stay closed up for a while. The addict has lowered her sensitivity to dopamine—a substance that helped give her the high. Now our addict feels rotten. She has two choices: Take more cocaine to jack up her mood artificially by saturating the remaining dopamine receptors, or suffer withdrawal symptoms. Withdrawal symptoms arise when the reward circuitry is starving for dopamine. Whether you have too few receptors for dopamine, or too little dopamine circulating around the nerve cells, you get the same result. Your reward circuitry batteries are low, leaving you with an acute desire to feel normal again.
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Marnia Robinson (Cupid's Poisoned Arrow: From Habit to Harmony in Sexual Relationships)
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Whatever the evolutionary precursors of drug use are, a permanently “drug-free” human culture has yet to be discovered. Like music, language, art, and tool use, the pursuit of altered states of consciousness is a human universal. With access to few alternatives, Siberian shamans imbibe reindeer and human urine to maximize the psychedelic yield of Amanita muscaria mushrooms (the metabolite that is excreted may be stronger than the substance initially ingested); on nearly the opposite side of the world, New Zealanders party with untested “research chemicals” synthesized by Chinese chemists. Drug use spans time and culture. It is a rare human who has never taken a drug to alter her mood; statistically, it is non-users who are abnormal. Indeed, today, around two thirds of Americans over 12 have had at least one drink in the last year, and 1 in 5 are current smokers. (In the 1940s and ’50s, a whopping 67% of men smoked.) Among people ages 21 to 25, 60% have taken an illegal drug at least once—overwhelmingly marijuana—and 20% have taken one in the past month. Moreover, around half of us could suffer from physical withdrawal symptoms if denied our daily coffee. While Americans are relatively prodigious drug users—topping the charts in the use of many substances—we are far from alone in our psychoactive predilections.
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Maia Szalavitz (Unbroken Brain: A Revolutionary New Way of Understanding Addiction)
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You’ve probably also noted the impacts of virtual distraction on your own and others’ behaviors: memory loss, inability to concentrate, being asked to repeat what you just said, miscommunication the norm, getting lost online and wasting time you don’t have, withdrawing from the real world. The list of what’s being lost is a description of our best human capacities—memory, meaning, relating, thinking, learning, caring. There is no denying the damage that’s been done to humans as technology took over—our own Progress Trap. The impact on children’s behavior is of greatest concern for its present and future implications. Dr. Nicolas Kardaras, a highly skilled physician in rehabilitation, is author of Glow Kids: How Screen Addiction Is Hijacking Our Kids—and How to Break the Trance. He describes our children’s behavior in ways that I notice in my younger grandchildren: “We see the aggressive temper tantrums when the devices are taken away and the wandering attention spans when children are not perpetually stimulated by their hyper-arousing devices. Worse, we see children who become bored, apathetic, uninteresting and uninterested when not plugged in.”17 These very disturbing behaviors are not just emotional childish reactions. Our children are behaving as addicts deprived of their drug. Brain imaging studies show that technology stimulates brains just like cocaine does.
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Margaret J. Wheatley (Who Do We Choose to Be?: Facing Reality, Claiming Leadership, Restoring Sanity)
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Opioids work on the reward circuit of the brain. The first time you take them, your brain is so flooded with dopamine that you are left thinking that, like food, like sex, opioids are good for you, necessary for the very survival of your species. "Do it again! Do it again!" your brain tells you, but every time you listen, the drugs work a little less and demand a little more, until finally you give them everything and get nothing in return-no rush, no surge of pleasure, just a momentary relief from the misery of withdrawal.
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Yaa Gyasi (Transcendent Kingdom)
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With drugs and alcohol, people self-medicate to live in a state of euphoria, abusing the chemicals that force endorphins and serotonin to the brain. However, we aren't suppose to be in this mental state all the time. And when the high is over, we come down and crash. This is why withdrawal plays a huge part in addicts never getting clean- they are running from the problems in their lives that make them sad or depressed. They are finding solace in substances. But the truth is, if they just dealt with their issues in the first place, then they wouldn't need to self-medicate.
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Bobby Hall (Supermarket)
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There is nothing more intrinsically criminal in the average drug user than in the average cigarette smoker or alcohol addict. The drugs they inject or inhale do not themselves induce criminal activity by their pharmacological effect, except perhaps in the way that alcohol can also fuel a person’s pent-up aggression and remove the mental inhibitions that thwart violence. Stimulant drugs may have that effect on some users, but narcotics like heroin do not; on the contrary, they tend to calm people down. It is withdrawal from opiates that makes people physically ill, irritable and more likely to act violently—mostly out of desperation to replenish their supply.
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Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
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The historical truth is a fiction. OK, I did whatever I could to find out what happened from
surviving friends, family and media, but that is simply a skeleton upon which the story is draped.
This is the unmasking of the myth, and, as Jean Cocteau put it: “Man seeks to escape himself
in myth, and does so by any means at his disposal. Drugs, alcohol, or lies. Unable to withdraw
into himself, he disguises himself. Lies and inaccuracy give him a few moments of comfort.”
I wanted to go beyond a recreation of the past to discover meaning in the degradation of my
addiction experience. The past is another country and not my prime interest. It’s more what
the past can tell us about how we deal with the present moment.
- William Pryor
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William Pryor (The Survival of the Coolest: A Darwin's Death Defying Journey Into the Interior of Addiction)
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heroin erased the myriad collection of endless worries that had kept me awake all night most of my life. It had freed me from feeling anything: loss, heartbreak, regret, grief, resentment, as well as the burning hatred and disgust I felt not only for myself but also for other people I thought had wronged me, real or imagined. When dope enveloped me in its golden glow, all that melted away like springtime snow. The world became black and white, boiled down to just getting enough drugs each day to keep the dogs of withdrawals off my heels. I felt as though heroin had saved me from a life of misery, and I was prepared to go to any lengths to make sure I would always have it. Heroin was my number one, and anything else—everything else—was such a far-distant second place as to be virtually unseen on the radar screen of my life’s importance.
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Mark Lanegan (Sing Backwards and Weep: A Memoir)
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The day-to-day changes in Amy amazed me: the next evening Raye called me from the studio to say that she and Mark had had a really good day working. He also said that she had been able to take her prescribed Subutex, as she had been drug-free for twelve hours. When it came time for her next dose, though, she couldn’t have it as, once again, she had taken other drugs. As a result, she went into withdrawal and the whole process started yet again. That Sunday, I drove down to the Henley studio to find Amy in bed. She was filthy and suffering the effects of withdrawal. I managed to get her into the shower, realizing again how painfully thin she was. If Amy had died at that point, I wouldn’t have been at all surprised. I put her back to bed and stayed with her until she fell asleep. Sitting in a chair next to her bed, I despaired. I was running out of ideas. If she took drugs she couldn’t take Subutex for twelve hours. If she didn’t take Subutex she went into withdrawal so she took more drugs. A horrible vicious circle.
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Mitch Winehouse
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Graedon was sick of waiting for the FDA’s test results. He spoke with experts about what could produce the symptoms that patients were reporting. He even reached out for help to independent laboratories. Tod Cooperman, the president of ConsumerLab in White Plains, New York, was quick to join his cause. ConsumerLab tested the 300-milligram dose of Teva’s Budeprion XL against that of GSK’s Wellbutrin XL. The results revealed the likely source of patient distress: the generic dumped four times as much active ingredient during the first two hours as the brand name did. Graedon compared the effect to guzzling alcohol. “If you sip a glass of wine over the course of two or three hours, you’re not going to feel drunk,” he explained. “But if you drink the whole thing in fifteen minutes, you’re getting too much too fast.” The Graedons believed that this “dose dumping” explained why many patients were experiencing signs of overdose, such as headaches and anxiety, followed by symptoms of withdrawal, including renewed depression and suicidal thoughts. Teva flatly rejected the ConsumerLab report and claimed that the independent laboratory’s testing method was “inappropriate.” The FDA was silent.
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Katherine Eban (Bottle of Lies: The Inside Story of the Generic Drug Boom)
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What we need is a Tools to Help You Co-habit With Your Suffering Day. I don’t think that’s going to happen any time soon. In the meantime, though, here are my tools. Share. They might help others. Talk. Don’t keep it to yourself. There’s a great saying in Narcotics Anonymous: an addict alone is in bad company. Let people in. It’s scary and sometimes it can go wrong, but when you manage to connect with people, it’s magic. Let people go. (The toxic ones.) They don’t need to know – just gently withdraw. Learn to say no. I struggled so much with this, but when I started to do it, it was one of the most liberating things that ever happened to me. Learn to say yes. As I’ve got older, I’ve become quite ‘safe’. I am trying more and more to take myself out of my comfort zone. Find purpose. It can be anything – a charity, volunteering … Accept that Life is a roller coaster. Ups and downs. Accept yourself. Even the bits you really don’t like – you can work on those. No one is perfect. Try not to judge. If I’m judging people, it says more about where I am than about them. It’s at that point that I probably need to talk to someone … Music is a mood-altering drug. Some songs can make you cry, but some can make you really euphoric. I choose to mostly listen to the latter. Exercise. There is science to back me up here. Exercise is a no-brainer for mood enhancement. Look after something. Let something need you for its survival. It doesn’t have to be kids. It can be an animal, a houseplant, anything. And last but not least … Faith. I’m not sure what I believe in, but I do feel that when I pray, my prayers are being heard. Not always answered, but heard. And that’s enough.
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Scarlett Curtis (It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health)
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One of the greatest difficulties we human beings seem to have is to relinquish long-held ideas. Many of us are addicted to being right, even if facts do not support us. One fixed image we cling to, as iconic in today’s culture as the devil was in previous ages, is that of the addict as an unsavoury and shadowy character, given to criminal activity. What we don’t see is how we’ve contributed to making him a criminal.
There is nothing more intrinsically criminal in the average drug user than in the average cigarette smoker or alcohol addict. The drugs they inject or inhale do not themselves induce criminal activity by their pharmacological effect, except perhaps in the way that alcohol can also fuel a person’s pent-up aggression and remove the mental inhibitions that thwart violence. Stimulant drugs may have that effect on some users, but narcotics like heroin do not; on the contrary, they tend to calm people down. It is withdrawal from opiates that makes people physically ill, irritable and more likely to act violently — mostly out of desperation to
replenish their supply.
The criminality associated with addiction follows directly from the need to raise money to purchase drugs at prices that are artificially inflated owing to their illegality. The addict shoplifts, steals and robs because it’s the only way she can obtain the funds to pay the dealer. History has demonstrated many times over that people will transgress laws and resist coercion when it comes to struggling for their basic needs — or what they perceive as such.
Sam Sullivan, Vancouver’s quadriplegic mayor, told a conference on drug addiction once that if wheelchairs were illegal, he would do anything to get one, no matter what laws he had to break. It was an apt comparison: the hardcore addict feels equally handicapped without his substances. As we have seen, many addicts who deal in drugs do so exclusively to finance their habit. There is no profit in it for them.
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Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
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Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.
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Matthew Walker (Why We Sleep The New Science of Sleep and Dreams / Why We Can't Sleep Women's New Midlife Crisis)
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I wondered if I was like a drug addict going through withdrawal. I had all the symptoms, my physical dependence on Lila showing its ugly self.
My depression and anxiety spiked, and I craved her more than I ever had before. I needed her.
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K.I. Lynn
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A CHANGING SOCIETY
What does today’s high incidence of social anxiety tell us about modern society? As we’ve seen, social anxiety is connected to a person’s drive for self-preservation and a feeling of safety. It is natural to withdraw from situations that we expect will lead to pain. Avoidance—while not necessarily healthy—is logical. Because the negative social experience of a growing number of people has caused them emotional pain and suffering, the number of individuals who choose to avoid socializing is increasing at an alarming rate. The sometimes wide distance among family members these days only adds to isolation. And the anonymity of large cities creates a vacuum in which many lonely people co-exist, often leading solitary lives in which they pursue their interests and activities alone.
We live in a society in which social fears are perhaps not unjustified. As cities become denser, isolation seems to be the best way to counter urban decay. Consider the dangers of the outside world: Crime rates are soaring. Caution—and its companion, fear—are in the air. As the twentieth century draws to a close, we find ourselves in a society where meeting people can be difficult.
These larger forces can combine to create a further sense of distance among people. Particularly significant is the change that has taken place as the social organization of the smaller-scale community gives way to that of the larger, increasingly fragmented city. In a “hometown” setting, the character of daily life is largely composed of face-to-face relations with friends, neighbors, co-workers, and family members. But in the hustle and bustle of today’s cities, whose urban sprawls extend to what author Joel Garreau has called Edge Cities—creating light industrial suburbs even larger than the cities they surround—the individual can get lost. It is common in these areas for people to focus solely on themselves, seldom getting to know their neighbors, and rarely living close to family. We may call these places home, but they are a far cry from the destination of that word as we knew it when we were children.
Today’s cities are hotbeds of competition on all levels, from the professional to the social. It often seems as if only the most sophisticated “win.” To be ready for this constant challenge, you have to be able to manage in a stressful environment, relying on a whole repertoire of social skills just to stay afloat. This competitive environment can be terrifying for the socially anxious person.
The 1980s were a consumer decade in which picture-perfect images on television and in magazines caused many of us to cast our lots with either the haves or the have-nots. Pressure to succeed grew to an all-time high. For those who felt they could not measure up, the challenge seemed daunting. I think the escalating crime rate in today’s urban centers—drugs, burglary, rape, and murder—ties into this trend and society’s response to the pressure. In looking at the forces that influence the social context of modern life, it is clear that feelings of frustration at not “making it” socially and financially are a component in many people’s choosing a life of crime. Interactive ability determines success in establishing a rewarding career, in experiencing relationships. Without these prospects, crime can appear to be a quick fix for a lifelong problem.
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Jonathan Berent (Beyond Shyness: How to Conquer Social Anxieties)
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And then there’s physical dependence. As defined in medical terms, physical dependence is manifested when a person stops taking a substance and, due to changes in the brain and body, she experiences withdrawal symptoms. Those temporary, drug-induced changes form the basis of physical dependence. Although a feature of drug addiction, a person’s physical dependence on a substance does not necessarily imply that he is addicted to it. The withdrawal syndrome is different for each class of drug — in the case
of opiates such as morphine or heroin it includes nausea, diarrhea, sweats, aches and pains and weakness, as well as severe anxiety, agitation and depressed mood. But you don’t have to be addicted to experience withdrawal — you just have to have been taking a medication for an extended period of time.
As many people have discovered to their chagrin, with abrupt cessation it’s quite possible to suffer highly unpleasant withdrawal symptoms from drugs that are not addictive: the antidepressants paroxetine (Paxil) and venlafaxine (Effexor) are but two examples. Withdrawal does not mean you were addicted; for addiction, there also needs to be craving and relapse. In fact, in the case of narcotics, it turns out that the addictive, “feel good” effect of these drugs seems to act in a different part of the brain than the effects that lead to physical dependence. When morphine is infused only into the “reward” circuits of a rat’s brain, addiction-like behaviour results, but there’s no physical dependence and no withdrawal.
“Dependence” can also be understood as a powerful attachment to harmful substances or behaviours, and this definition gives us a clearer picture of addiction. The addict comes to depend on the substance or behaviour in order to make himself feel momentarily calmer or more excited or less dissatisfied with his life.
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Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
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In reality, the crack addict smokes crack not for the benefits of the drug, but to relieve the withdrawal the previous dose created.
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Annie Grace (This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life)
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It would seem that we only undergo withdrawals when we quit. In reality, every time we take the drug we experience withdrawal as it leaves our system. This is the reason we feel the need to take the drug again. We endure withdrawals constantly when we are repeatedly taking a drug or drinking alcohol.
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Annie Grace (This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life)
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The dynamic that we used to have has been so completely destroyed that I am left clinging to texts that switch between being outright cruel and sappy and lovey. Sometimes they come in literally one right after another. I went from trusting and loving this person, from feeling adored and protected, to licking bitter morsels that he is throwing at me off the ground whenever he senses that I am starting to break free. Now I understand why sociopaths are dubbed “human heroin.” I have been shooting pure, unadulterated psychopathic love into my bloodstream for five years. I am coming down from a drug I didn’t even know I was on, and the withdrawal has knocked me on my fucking ass.
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Jen Waite (A Beautiful, Terrible Thing: A Memoir of Marriage and Betrayal)
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Manual of Mental Disorders, 5th Edition (DSM-5)—a person must be distressed by their drug use. In addition, the individual’s drug use must interfere with important life functions, such as parenting, work, and intimate relationships. This use must take up a great deal of time and mental energy and must persist in the face of repeated attempts to stop or cut back. Other symptoms that the person may experience include needing more of the drug to get the same effect (tolerance) and suffering withdrawal symptoms if use suddenly ceases.
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Carl L. Hart (Drug Use for Grown-Ups: Chasing Liberty in the Land of Fear)
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Now I understand why sociopaths are dubbed “human heroin.” I have been shooting pure, unadulterated psychopathic love into my bloodstream for five years. I am coming down from a drug I didn’t even know I was on, and the withdrawal has knocked me on my fucking ass.
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Jen Waite (A Beautiful, Terrible Thing: A Memoir of Marriage and Betrayal)
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On the patient information leaflet it also said that the substance compensated for the withdrawal effects of alcohol, cocaine, and even opiates.
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Norman Ohler (Blitzed: Drugs in the Third Reich)
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The states of withdrawal and craving from any drug are always exactly opposite to the drug’s effects. If a drug makes you feel relaxed, withdrawal and craving are experienced as anxiety and tension.” Alcohol is a depressant, so if we’re using it to relax, we’re actually netting out with more anxiety because of this A-B process—one drink leaves us more stressed, tensed, anxious, and depressed. And this effect isn’t reserved for heavy drinkers; withdrawal and craving are things we experience anytime we consume a drug. One glass is one dose.
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Holly Whitaker (Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol)
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We really are sick, and not only from withdrawals but also from a series of misfires in our brains.
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Eric Potter (12 Step Recovery for Sober Living: A gentle approach into sobriety with practical guidance and exercises for alcohol and drug addiction recovery (Reclaim Your Power With Real Solutions))
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Understanding low mood as a useful response and depression as excessive low mood suggests different approaches to treatment. Depression is caused by the situation, the view of the situation, and the brain. Treatment can change the situation, the view of the situation, and the brain. However, all three interact in tangled webs of causes, so addressing only one of them will miss many treatment possibilities. This view has implications for understanding how antidepressants work. The idea that they normalize a “chemical imbalance” is appealing and helps to justify drug treatment, but there is no evidence for any specific chemical abnormality specific to depression. It seems more likely that antidepressants do for psychic pain what analgesics do for physical pain: they disrupt a normal response system. People have wondered how antidepressants with effects on different brain chemicals all can be effective. There is no mystery here. Aspirin, acetaminophen, ibuprofen, and morphine all act on somewhat different links in the pain regulation mechanism. Different antidepressants act on different links in the mood regulation system. The analogy goes further. Our strategies for relieving psychic pain are about as effective as our strategies for relieving physical pain—modestly to moderately effective, usually with side effects, often with risks on withdrawal, but still an enormous boon to humankind.
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Randolph M. Nesse (Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry)
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good preachers should be like bad kids. They ought to be naughty enough to tiptoe up on dozing congregations, steal their bottles of religion pills … and flush them all down the drain. The church, by and large, has drugged itself into thinking that proper human behavior is the key to its relationship with God. What preachers need to do is force it to go cold turkey with nothing but the word of the cross—and then be brave enough to stick around while [the congregation] goes through the inevitable withdrawal symptoms. But preachers can’t be that naughty or brave unless they’re free from their own need for the dope of acceptance. And they won’t be free of their need until they can trust the God who has already accepted them, in advance and dead as doornails, in Jesus. Ergo, the absolute indispensability of trust in Jesus’ passion. Unless the faith of preachers is in that alone—and not in any other person, ecclesiastical institution, theological system, moral prescription, or master recipe for human loveliness—they will be of very little use in the pulpit.
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Tullian Tchividjian (It Is Finished: 365 Days of Good News)
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According to International Diabetes Foundation, diabetes had long moved from being “a rich man’s disease”. With diabetes now affecting all the segments of Indian population, India stands on the verge of becoming “the diabetes capital of the world” with around 61 million people affected by the disease and expecting to cross 100 million people by 2030. Given the scale of diabetes epidemic, the NPPA justified its price control orders. On hearing the above, all hell broke loose in the Indian Pharma. The Indian pharma industry reacted very aggressively to this decision. Both Indian and multinationals raised concerns that “India’s investment image” had gone to the dogs and that the industry would have to shut down if the same trend continues. The Indian pharma lobbies also filed in the Delhi and Bombay High Courts, and prayed for a stay order which they were not granted, as many Supreme Court judgments had earlier justified price controls on medicines in public interest Modi’s Government rescues India’s Investment Image Given the relentless Industry demands, the Modi government decided to clip the wings of NPPA which was supposedly an expert body of regulators and withdrew their powers to pass such orders in the future. The decision of Modi government to withdraw the powers of the National Pharmaceutical Pricing Authority (NPPA) to set price caps on drugs raises serious questions on the state’s commitment to the welfare of the poor. As a result, over 108 essential drugs will now lie outside the ambit of NPPA and its internal guidelines on regulation and control of drugs would cease to apply to them. According to the government, the reasoning for withdrawal of powers of NPPA and clipping of its wings was because “it lacked legality”. Interestingly, the Modi government has found that NPPA was not legally competent to pass price control orders after over 17 years of its creation and immediately after it passed orders that would restrain pharma companies from making super normal profits.
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Imran Hussain (The Chaos Republic: Reflections on the Indian State)
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It is not an overstatement if one characterizes this revision of the false metaphysical classification of beings as the contemporary gigantomachy that reaches deeply into ingrained human self-relations. Very many view this revision suspiciously as an expropriation of the self and condemn it as technological devilry. The uncanniness of the process is not to be denied, precisely because it impresses by means of its results. The humanistically minded observer cannot withdraw his fascination because everything that happens on the technological front leads to consequences for human self-understanding. In the progress of technological evolution the citadel of subjectivity, that is to say, the thinking and experiencing ego, is impinged on, and to be sure not only by symbolic deconstructions that were, incidentally, anticipated in various ways in regional high cultures—one might think here of the mystical and yogic systems, of negative theology and Romantic irony—but also by material modifications, for instance, the alteration of mental states with the help of psychotropic substances (a procedure that for millennia has been common in drug cultures, and for decades in Western psychiatry). In addition, a time is foreseeable when the contents of ideas and experience will be induced by means of nootropic substances.
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Peter Sloterdijk (Not Saved: Essays After Heidegger)
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Imagine a drug that can intoxicate us, can infuse us with energy, and can do so when taken by mouth. It doesn’t have to be injected, smoked, or snorted for us to experience its sublime and soothing effects. Imagine that it mixes well with virtually every food and particularly liquids, and that when given to infants it provokes a feeling of pleasure so profound and intense that its pursuit becomes a driving force throughout their lives. Overconsumption of this drug may have long-term side effects, but there are none in the short term—no staggering or dizziness, no slurring of speech, no passing out or drifting away, no heart palpitations or respiratory distress. When it is given to children, its effects may be only more extreme variations on the apparently natural emotional roller coaster of childhood, from the initial intoxication to the tantrums and whining of what may or may not be withdrawal a few hours later. More than anything, our imaginary drug makes children happy, at least for the period during which they’re consuming it. It calms their distress, eases their pain, focuses their attention, and then leaves them excited and full of joy until the dose wears off. The only downside is that children will come to expect another dose, perhaps to demand it, on a regular basis. How long would it be before parents took to using our imaginary drug to calm their children when necessary, to alleviate pain, to prevent outbursts of unhappiness, or to distract attention? And once the drug became identified with pleasure, how long before it was used to celebrate birthdays, a soccer game, good grades at school? How long before it became a way to communicate love and celebrate happiness? How long before no gathering of family and friends was complete without it, before major holidays and celebrations were defined in part by the use of this drug to assure pleasure? How long would it be before the underprivileged of the world would happily spend what little money they had on this drug rather than on nutritious meals for their families?
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Gary Taubes (The Case Against Sugar)
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Eventually this journey leads to a deep peace, but in the early stages it causes intolerable pain. Why? Because we have stopped using anesthetics. We have stopped numbing, drugging, distracting, and deflecting our lonely thirst. Thus, deprived of anesthetic and of the cellophane covering of superficiality, we can enter and feel fully our own depth. We face ourselves for the first time. Initially this is very painful. We begin to see ourselves as we truly are, infinite caverns, satiable only by the absolutely noncounterfeit, infinite love. We see, too, how, up to now, we have not drawn our strength and support from the infinite, but have drawn on finite things. The realization that we must shift our life-support system, and the process of that shift, is very painful. It is nothing other than the pain of purgatory,15 the pain of withdrawal and the pain of birth. It is the pain of letting go of a life-support system that, however ineffectual, at least we could understand, and instead, in darkness, altruism, and hope, of moving out and trying to find life support in the mystery of the infinite. It is a process of being born again, of having our present umbilical cord cut.
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Ronald Rolheiser (The Restless Heart: Finding Our Spiritual Home in Times of Loneliness)
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Getting in control of a eating addiction isn't like kicking smoking out drugs or alcohol. Those are addictions that you give up completely, and once you get through the withdrawal you win the war by abstaining. Your battle is so tricky. You're always going to need food. You're going to have to get to a point where you coexist with it and it's not the crutch you fall back on.
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Stephanie Evanovich (Big Girl Panties)
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It is cynical, often hypocritical, and self-defeating to declare all drug offenders violent and then withdraw from them, especially from the poor among them, the resources needed to redress the problems that create drug use.
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Mark Lewis Taylor (The Executed God: The Way of the Cross in Lockdown America, 2nd Edition)
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Bruce went back and taught his students that drug addiction must have much less to do with the actual chemicals than we commonly assume. They had—like all of us—been told that one of the worst aspects of heroin addiction is the fierce and unbearable sickness of physical withdrawal. Henry Smith Williams believed this process was so harrowing it could kill you. But Bruce saw addicts in withdrawal all the time—and their symptoms were often minor:4 at worst, like a bad flu. This is so contrary to what we are told that it seems impossible, but doctors now very broadly agree it is the case. The real pain of withdrawal is the return of all the psychological pain that you were trying to put to sleep with heroin in the first place. Bruce
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Johann Hari (Chasing the Scream: The First and Last Days of the War on Drugs)
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Medical Warning: Talk to your doctor before beginning a John Locke series, as studies have shown them to be habit-forming and highly addictive. Do not read Locke if you suffer from high blood pressure or other heart-related issues, as readers often experience mood swings, increased pulses, elevated heart rates, and have reported unexpected shifts in body position that take them to the edge of their seats. Do not drive or use machinery while reading Locke novels. Locke novels are not for everyone, and may cause serious reactions including insomnia, night terrors, and uncontrollable, maniacal laughter. Tell your doctor right away if you have these, or if you experience unusual changes in your behavior including increased sexual urges, palpitations, or prolonged erections. Common side effects include confusion, hysteria, and trouble swallowing a given premise. Do not drink alcohol while reading Locke novels, though those with a history of drug or alcohol abuse may be more prone to understanding the material. Adverse reactions to Locke novels include nausea and vomiting, loss of appetite, severe itching, rectal bleeding, purple spots under the skin, and Jimmy Legs. In extreme cases, readers have reported laughing so hard they not only shit their pants, but other’s pants, as well. Upon completing a Locke series be prepared to experience symptoms of withdrawal, including fear, anger, extreme sadness, and moderate to severe depression. Ask your doctor today if John Locke novels are right for you!
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John Locke (The President's Daughter (Donovan Creed))
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Breaking any had habit is hard to do, but breaking apart a pleasure-trap cycle can he the most difficult challenge of a lifetime. The change of even a single factor, such as removing morning caffeine, will often result in a person temporarily feeling worse, as they experience unwelcome fatigue as well as the headaches, nausea, and anxiety characteristic of drug withdrawal.
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Douglas J. Lisle (The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness)
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When he met my mom, he was hurt and in withdrawal—probably from some kind of drug—and he didn’t know who he was.
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Jennifer Lynn Barnes (The Hawthorne Legacy (The Inheritance Games, #2))
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I explained to her that any drug that stimulates our reward pathway the way cannabis does has the potential to change our brain’s baseline anxiety. What feels like cannabis treating anxiety may in fact be cannabis relieving withdrawal from our last dose. Cannabis becomes the cause of our anxiety rather than the cure.
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Anna Lembke (Dopamine Nation: Finding Balance in the Age of Indulgence)
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Chronic excessive use of amphetamines also produces a situation, in a matter of months, much worse than that of any heroin addict – except, of course, for those junkies who have been through “cold turkey” withdrawal in a city jail and never quite recovered from it. You are wise if you fear heroin – it is a bad trip in the long run. But fearing the heroin addict is one of the most absurd prejudices of our time. Even under our present laws, which makes it necessary for most of them to steal to get their junk, few are armed robbers; true to their passive and defeatist personality type, they generally become sneak thieves striking only when a house is empty, evidently feeling that even with a gun they couldn’t terrorize anybody into surrendering property to them knowingly. William S. Burroughs has commented that, in his years as a junkie, he hardly recalls an addict who committed a crime of violence. Burroughs, one ex-addict who doesn’t make his living by lecturing for the police, adds pointedly: They tend to be sneak thieves, shoplifters and lush rollers.* If they could obtain the drug legally, their crimes would vanish. As an occasional citizen of New York, I consider the burglaries committed by desperate addicts to be immoral and a goddamned nuisance. I say give them some legal junk before they steal my typewriter. ~•~ * Those who rob sleeping drunks, usually on subways.
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Robert Anton Wilson (Sex, Drugs & Magick – A Journey Beyond Limits)
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The only real link is that cocaine is, sometimes, a kind of “stepping stone” to heroin, for reasons discussed earlier. (In actual fact, however, heroin seems more closely allied to alcohol, in that heavy booze drinkers, according to a University of California study, are more likely to become heroin addicts than are heavy abusers of cocaine, marijuana or any other drug; and recent New York studies have shown that a significant minority of heroin addicts, after a methadone withdrawal program, become alcoholics. Alcohol and heroin are turn-off drugs, tending to move the user toward torpor or oblivion, whereas cocaine, pot, the amphetamines, and even the LSD-type psychedelics, whatever their other qualities, all tend to be turn-ons, moving the user toward excitation or even hyper-excitation.)
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Robert Anton Wilson (Sex, Drugs & Magick – A Journey Beyond Limits)
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Even here, however, the element of mythology tinges our picture of the junkie. Heroin withdrawal is, indeed, terrible, but it is not necessarily the worst form of drug withdrawal. Some authorities suspect that withdrawal from barbiturate addiction is even more stressful, and this is indicated by the fact that there are hardly any records of heroin junkies actually dying of withdrawal syndrome (although they often wish for death). Barbiturate addicts, however, often die in the same circumstances, unless they receive careful medical attention. (William S. Burroughs has noted that his one barbiturate withdrawal was more agonizing than his 11 heroin withdrawals.)
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Robert Anton Wilson (Sex, Drugs & Magick – A Journey Beyond Limits)
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These "bugs” or “orgones” seem to be relatives of the geometric light displays witnessed by people on peyote or its derivative, mescaline. They also appear in sensory withdrawal experiments, in which the subject is submerged in a tank of water and isolated from all outside stimuli; indeed, one stage of sensory withdrawal is called ‘mescaline” by the researchers because of this similarity. Alan W. Watts has suggested that what is happening in these cases is that the electrical patterns in the brain itself are being projected outward. Perhaps; but see, also, the lady in the last chapter, who found herself amid “the stars” while having an orgasm under the influence of marijuana. The vision of Nuit, the Egyptian goddess of the night sky and the stars, is the goal of Aleister Crowley’s sex magic, and he recorded in his most emotionally satisfying vision that the universe was “Nothing, with twinkles – but what twinkles!” Through such odd reports we might eventually trace an understanding of how bioelectricity converts into thought and mind.
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Robert Anton Wilson (Sex, Drugs & Magick – A Journey Beyond Limits)
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Marijuana, meanwhile, produces a chemical called THC that attaches to the second class of receptors (discovered in 1988). These receptors were then deemed “cannabinoid receptors,” and the brain chemicals that attach to them were called endocannabinoids (for endogenous cannabinoids). Because molecules in these plants attach to these receptors in our brain and elsewhere, they can, in small amounts, enhance our lives. Marijuana can calm the nausea in chemotherapy patients and improve the appetite of AIDS patients. Morphine and other opioids, of course, numb pain and allow for surgery to take place. In the bowels, opioids can control diarrhea—as Paul Janssen knew when he invented loperamide. But in larger quantities, far beyond what the brain can produce, these molecules prod our brain receptors to excess. THC in marijuana overwhelms the cannabinoid receptors and produces ravenous hunger and faulty memory. The morphine molecule locks with the opioid receptors to produce euphoria and numb pain. Opioid receptors in our lungs govern breathing; too much morphine molecule shuts down breathing, which is how overdose victims die. The morphine molecule also produces constipation in addicts. In withdrawals, without the drug, addicts suffer diarrhea. (Naloxone, the overdose antidote, is occasionally used to treat constipation.) (Interestingly, the natural substances that make humans high actually evolved in their plants as pesticides, to keep predator insects from feasting on their leaves. Nicotine is a pesticide that tobacco naturally produces. So is caffeine in coffee, cocaine in the coca leaf, morphine in the opium poppy, and perhaps THC in marijuana as well.) In
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Sam Quinones (The Least of Us: True Tales of America and Hope in the Time of Fentanyl and Meth)
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What happened in 1970 in Los Angeles was the worst economic episode I’ve ever had to fight through. Unlike the post–Cold War Recession, we did not have the waves of in-migration from Mexico, nor were drug sales as great. I believe the underground economy was a silent savior of Los Angeles during 1990–94. The Kent State Massacre and the Pentagon Papers scandal didn’t help the 1970 scene. Furthermore, things didn’t get better in the early 1970s. The sharp recession of 1970 was followed by a sudden inflation caused by Vietnam spending. Nixon “slammed the gold window shut.” From 1945 to 1971, the U.S., under the Bretton Woods Agreement, had agreed to back its currency to a limited extent with gold at $35 per ounce. Other nations’ central banks were withdrawing our gold so fast that Nixon had to renege on the promise. This was followed in 1973 by the end of fixed currency exchange rates. The dollar plummeted. Traveling to the wine country of France in the summer of 1973, I was unable to cash American Express dollar-denominated traveler’s checks. Inflation jumped with the 1973 Energy Crisis. Nixon imposed wage and price controls. Then Watergate, accompanied by the Dow Jones hitting bottom in 1974. Three Initiatives to Turn the Tide Against all this, Trader Joe’s mounted three initiatives. In chronological order: We launched the Fearless Flyer early in 1970. We broke the price of imported wines in late 1970 thanks to a loophole in the Fair Trade law. Most importantly, in 1971, we married the health food store to the Good Time Charley party store, which had been the 1967–70 version of Trader Joe’s. Together these three elements comprised the second version of Trader Joe’s, Whole Earth Harry.
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Joe Coulombe (Becoming Trader Joe: How I Did Business My Way and Still Beat the Big Guys)
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I want her back, Sadie.”
“I know you want her back, kid. And I know people saying things like ‘there are plenty more fish in the sea’ is only going to make you hurt more. And I could tell you all about the science of what your brain is going through right now. How its processing a pain as intense as hitting a nerve in your tooth, but it can’t find a source for that pain, so you kind of feel it everywhere. I could tell you that when you fall for someone, the bits of your brain that light up are the same as when you’re hungry or thirsty. And I could tell you that when the person you love leaves you, you starve for them, you crave them, and have withdrawals from them, like an addict would from a drug. And I know this sounds very poetic, or exaggerated, or dramatic, but it’s not. Heartbreak is a science, like love. So, trust me when I say this: you’re wounded right now, but you’ll heal.
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Krystal Sutherland (Our Chemical Hearts)
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those quitting a benzodiazepine. In addition to rebound anxiety, patients could experience insomnia, seizures, tremors, headaches, blurred vision, a ringing in the ears, extreme sensitivity to noise, a feeling that insects were crawling over them, nightmares, hallucinations, extreme depression, depersonalization, and derealization (a sense that the external world is unreal). Withdrawal, one patient told Heather Ashton, was like “living death … I thought I had gone mad.
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Robert Whitaker (Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America)
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The neurochemistry of power has implications for political change. The sudden withdrawal of power, like the abrupt withdrawal from drugs, produces uncontrollable cravings. Therefore, those who possess power, especially absolute power, are highly unlikely to give it up willingly and without human and material loss.
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Nayef R.F. Al-Rodhan
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The neuroscientist George Koob calls this phenomenon “dysphoria driven relapse,” wherein a return to using is driven not by the search for pleasure but by the desire to alleviate physical and psychological suffering of protracted withdrawal. Here’s the good news. If we wait long enough, our brains (usually) readapt to the absence of the drug and we reestablish our baseline homeostasis: a level balance. Once our balance is level, we are again able to take pleasure in everyday, simple rewards. Going for a walk. Watching the sun rise. Enjoying a meal with friends.
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Anna Lembke (Dopamine Nation: Finding Balance in the Age of Indulgence)
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I saw Oakley less than an hour ago at practice, but to an addict going through withdrawals from their drug of choice, minutes have a way of feeling like a thousand years.
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C.E. Ricci (Iced Out (Leighton U, #1))
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Complex PTSD is a result of prolonged or repeated trauma over a period of months or years. Here are some common symptoms of Complex PTSD: reliving trauma through flashbacks and nightmares dizziness or nausea when recalling memories avoiding situations or places that remind you of the trauma or abuser hyperarousal, which means being in a continual state of high alert the belief that the world is a dangerous place, a loss of faith and belief in the goodness of others a loss of trust in yourself or others difficulty sleeping being jumpy—sensitive to stimuli hypervigilance—constantly observing others’ behavior, searching for signs of bad behavior and clues that reveal bad intentions low self-esteem, a lack of self-confidence emotional regulation difficulties—you find yourself being more emotionally triggered than your usual way of being; you may experience intense anger or sadness or have thoughts of suicide preoccupation with an abuser—it is not uncommon to fixate on the abuser, the relationship with the abuser, or getting revenge for the abuse detachment from others—wanting to isolate yourself, withdraw from life challenges in relationships, including difficulty trusting others, possibly seeking out a rescuer, or even getting into another relationship with an abuser because it is familiar disassociation—feeling detached from yourself and your emotions depression—sadness and low energy, a lack of motivation toxic guilt and shame—a feeling that somehow you deserved to be abused, or that your failure to leave earlier is a sign of weakness destructive self-harming behavior—abusing drugs and alcohol is a common result of ongoing trauma; this can also include overeating to soothe and self-medicate. The flip side can be harming yourself through not eating. These behaviors develop during the period of trauma as a way to deal with or forget about the trauma and emotional pain.
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Debbie Mirza (Worthy of Love: A Gentle and Restorative Path to Healing After Narcissistic Abuse (The Narcissism Series Book 2))
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the use of benzodiazepines in the third trimester can precipitate a withdrawal syndrome in newborns. The drugs are secreted in the breast milk in sufficient concentrations to affect newborns. Benzodiazepines may cause dyspnea, bradycardia, and drowsiness in nursing babies.
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Benjamin James Sadock (Kaplan and Sadock's Synopsis of Psychiatry: Behavioral Sciences/Clinical Psychiatry)
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All of us experienced similar difficult moments when we were young. So what is different now? It is the absence of parents, who have nothing left to give. Some of us as kids came home to intact and caring families that were able to “talk us down” from the precipice, to assure us of their love, and to help put things in perspective. Someone was there who clearly cared and who told us that the harsh judgment of our peers was not the end of the world. In the absence of that kind of wise counsel in times of crisis, such as my dad provided for me when I came home battered from school, today’s kids have nowhere to go with their rage. Some resort to drugs or alcohol, some withdraw into isolation, and some, sadly, vent their anger in murderous assault. If only Mom and Dad had been there when the passions peaked. So many of the difficulties that confront our kids come down to that single characteristic of today’s families: There is nobody home.
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James C. Dobson (Bringing Up Boys)
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Dr. Peter Breggin is an American psychiatrist, often referred to as ‘the conscience of psychiatry’. On his website Peter Breggin writes, ‘All psychiatric drugs have the potential to cause withdrawal reactions, including the antidepressants, stimulants, tranquillisers, antipsychotic drugs and ‘mood stabilizers’ such lithium.
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Terry Lynch (The Systematic Corruption of Global Mental Health: Prescribed Drug Dependence)
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Compared to other emotions (joy, sadness, anger), there is a lot of physical evidence that love is actually a concept closer to hormone activity than emotion. Biologically, love is a powerful neurotic condition. Desire to love is accompanied by sexual desire, but it is similar to hunger and thirst for hormonal reasons. When you fall in love, the brain releases several chemicals: pheromone, dopamine, norepinephrine, serotonin, oxytocin, vasopressin, and so on. Just by hugging a loved one or simply looking at a photograph of a boyfriend, the hormone oxytocin is released in the body and acts as an analgesic for headaches. What is interesting is that if you break up, the symptoms you experience are similar to the withdrawal symptoms of drug addicts. In some cases, withdrawal from the demonstration may release a chemical that weakens the heart in the body.
Biochemically, phenylethylamine , which secretes in the brain's limbic system, acts as a stimulant, a kind of natural amphetamine. The phrase love is a drug is no longer a metaphor but an explanatory note in this scene. But it takes 2 seconds to look at the opponent and take the so-called saying at first sight. In just two seconds, phenylethylamine is secreted and becomes full, stimulating the brain, making the opponent look barefaced. If you can make your opponent secrete phenylethylamine, this is the birth of XXX, a grossly outbreak of creatures. However, the secretion of phenylethylamine has a shelf life and generally does not exceed 2 years. [10] After that period, I will get back to my mind. From this time on, love has passed through the stages of chemistry and sociology.
But a new fact has been announced. It is said that there are quite a couple who secrete this phenylethylamine throughout life. (...) In this case, however, it is not the same as the whole life, but the period when it is secreted like other normal couples, and the time when the secretion is diminished repeatedly. However, the cycle of this pattern is similar to the two people, so it is a good fit for a lifetime. If you think about it a little differently, you will come back bump bang for a while and then fall back to each other. On the contrary, the broken couples still have one secretion, and the other side breaks into the resting period, and the secretion side considers that the other's love has cooled, Perhaps the main pattern that a man and a woman make and break is confessing - fellowship - Confession feels that the opponent is obsessed with the pattern of departure - separation, It may be that the action of the opponent, who started the pause more quickly and began to climax at the apex of the secretion at that point, is regarded as an obsession.
However, it is difficult to justify the feeling of love as a simple hormonal change. It is not possible to reveal what kind of change is happening in any situation, even if it is revealed that what kind of hormone change occurs when feeling love, and it is impossible to tell. Just as you do not secrete phenylethylamine, which is one of the most common types of phenylethylamine you encounter on the roadside, you can not say that this research has 'revealed the principles of love' and 'why you fall in love'. The latter is influenced by individual values, experience and situation, first impressions, and the conditions of the opponent.
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Love Is Beautiful
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Needle marks scarred her hands, the only place on her body she could still find a vessel. She was dissolving and injecting ten to twenty pills a day. The highs weren’t really highs anymore, just a break from the bone-deep pain of withdrawal.
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John Temple (American Pain: How a Young Felon and His Ring of Doctors Unleashed America’s Deadliest Drug Epidemic)
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One of the classical descriptions of addictions is based on the observation that addicts will continue to use even in the face of high costs. This can be quantified through the economic concept of elasticity as a measure of how much one's willingness to buy something changes by its cost. Things that diminish slowly by cost are inelastic. Researchers have suggested that drugs are fundamentally inelastic: as costs increase, the number of rewards paid for decrease less than they should. Of course, there are many things that are inelastic that are not considered addictive - oxygen, for example (where the withdrawal symptoms are particularly traumatic), but also some behaviors continued even in the face of high costs are celebrated, such as Kerri Strug's 1996 Olympic vault performed on a sprained ankle, or Osip Mandelstam continuing to write poetry even after Stalin had thrown him in the gulag for it.
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A. David Redish
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Getting in control of eating addiction isn’t like kicking smoking or drugs or alcohol. Those are addictions that you give up completely, and once you get through the withdrawal you win the war by abstaining. Your battle is so tricky. You’re always going to need food. You’re going to have to get to a point where you coexist with it and it’s not the crutch you fall back on.
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Stephanie Evanovich (Big Girl Panties)
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Just as in Glenwood, his doctor decided to put him into a drug-induced coma to minimize the impact of the withdrawal. They loaded him up with lorazepam and put him to sleep. The doctor gave him alcohol intravenously, but it wasn’t enough. Could they increase the alcohol dose, we asked? Apparently not. The highest concentration available for IV use would not be enough for Hunter.
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Juan F. Thompson (Stories I Tell Myself: Growing Up with Hunter S. Thompson)
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All of the effort expended in the destructive cycles of PTSD wreaks psychological and physiological havoc. People with PTSD try to compensate for this hyperarousal by shutting down and withdrawing from any kind of stimulation. They use dissociation and a range of mood-altering behaviors—cutting and burning, bingeing and purging, drinking and drugs, sex and starvation—to numb out and regulate their emotions and keep the intrusive memories at bay. Over time, however, they become so numb and withdrawn that "this underresponsiveness leads to a series of changes in the nervous system that are similar to the effects of prolonged sensory deprivation," says van der Kolk.
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Marilee Strong (A Bright Red Scream: Self-Mutilation and the Language of Pain)
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Are you addicted to food in Norfolk? Similar to drug addiction, the symptoms of food addiction can include difficulty controlling behavior, cravings, tolerance, dependence, and withdrawal symptoms. Get the right help and support. 07873 796802
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Philippa Denton
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Endo, maker of Opana, Percocet, and Percodan, distributed a patient education publication that said withdrawal symptoms and increased tolerance to narcotics are not the same as addiction. “Addicts take opioids for other reasons, such as unbearable emotional problems.”* The
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John Temple (American Pain: How a Young Felon and His Ring of Doctors Unleashed America’s Deadliest Drug Epidemic)
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You’re European, aren’t you? Wealthy, and very, very arrogant.
He found himself smiling at her teasing. He never smiled. Not for six hundred years or more. All of those things. He waited for her laughter again, needing it with the same craving an addict felt for a drug.
When it came, it was low and amused, as caressing as the touch of fingers on his skin. I’m an American. Oil and water, don’t you think?
He had a fix on her now, a direction. She would not get away from him. American women can be trained with the right methods. He drawled it deliberately, anticipating her reaction.
You really are arrogant. He loved the sound of her laughter, savored it, took it into his body. He felt her drowsiness, her yawn. So much the better. He sent her a light mental push, very delicate, wanting her to sleep so he could examine her.
Knock it off! Her reaction was a quick withdrawal, hurt, suspicion.
She retreated, slamming up a mind block so swiftly, he was astonished at how adept she was, how strong for one so young, strong for a human. And she was human. He was certain of it. He knew without looking that he had exactly five hours till sunrise. Not that he couldn’t take the early or late sunlight. He tested her block, careful not to alarm her. A faint smile touched his well-cut mouth. She was strong, but not nearly strong enough.
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Christine Feehan (Dark Prince (Dark, #1))
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post-pill acne is the result of a double-whammy of rebound sebum as you withdraw from a sebum-suppressing drug, and rebound androgens as your ovaries become active again.
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Lara Briden (Period Repair Manual: Natural Treatment for Better Hormones and Better Periods)
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We are now certain in our conclusion that, currently, the Royal College of Psychiatrists; Prioritises the interests of the College and the profession it represents over the wellbeing of patients; Is fully committed to the minimization of the withdrawal effects of antidepressants, regardless of the research evidence’.
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Terry Lynch (The Systematic Corruption of Global Mental Health: Prescribed Drug Dependence)
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A pill bleed does not proceed from ovulation. Instead, it is a withdrawal bleed from the drugs that stimulate your uterine lining but shut down your ovaries. A pill bleed is about the dosing of a drug.
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Lara Briden (Period Repair Manual: Natural Treatment for Better Hormones and Better Periods)
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UK psychiatrist David Healy, Professor of Psychiatry, Bangor University, Wales – a former secretary of the British Association for Psychopharmacology – has subsequently identified evidence of drug withdrawal problems within the original SSRI antidepressant pre-launch drug trials.
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Terry Lynch (The Systematic Corruption of Global Mental Health: Prescribed Drug Dependence)
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You might have feelings of shame, unworthiness, or helplessness. Perhaps you feel plagued by anxiety or believe that you don’t belong in this world. These kinds of thoughts and feelings might lead you to withdraw from relationships in order to avoid further rejection or hurt. Or, you might use food, alcohol, or drugs to disconnect from or numb yourself to the pain. If you relate to these symptoms, it is important to know that you are not alone. The painful emotions of complex PTSD are remnants of your past. More importantly, you can heal.
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Arielle Schwartz (A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma)
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Earlier in this book under the ‘Antidepressant drug dependence’ heading, I mentioned the long-standing strategy of referring to drug withdrawal problems with antidepressants being incorrectly referred to as ‘discontinuation syndrome’. I wrote that the medical profession and pharmaceutical industry have for decades engaged in systematic public misinformation and deception, designed to wrongly enhance the public image of these substances, their prescribers and manufacturers.
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Terry Lynch (The Systematic Corruption of Global Mental Health: Prescribed Drug Dependence)
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Again: real love—the kind described by the God who created and is love (1 John 4:8)—always includes truth. The two are inextricably intertwined, since true love celebrates truth (1 Cor. 13:6). Christians are called to this kind of love regardless of whether we feel empathy or not. Christians love because Christ first loved us, not because we feel a certain way or have had a particular experience (1 John 4:19). That’s why empathy is different from love and why it also must be submissive to love. Putting yourself in someone’s shoes may help you feel their pain, but their pain isn’t determinative of what’s true or false, right or wrong. A person for whom you feel empathy may, in their pain, believe or demand things that are untrue, unhelpful, and even harmful. We can empathize with the pain of withdrawal for a drug addict, for example, but it would be cruel to give them the heroin they crave.
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Allie Beth Stuckey (Toxic Empathy: How Progressives Exploit Christian Compassion)