Drinking Session Quotes

By the end of the session, I am no one at all. Haymitch started drinking somewhere around witty, and a nasty edge has crept into his voice. "I give up, sweetheart. Just answer the questions and try not to let the audience see how openly you despise them.

In a perfect Friendship this Appreciative love is, I think, often so great and so firmly based that each member of the circle feels, in his secret heart, humbled before the rest. Sometimes he wonders what he is doing there among his betters. He is lucky beyond desert to be in such company. Especially when the whole group is together; each bringing out all that is best, wisest, or funniest in all the others. Those are the golden sessions; when four or five of us after a hard day's walk have come to our inn; when our slippers are on, our feet spread out toward the blaze and our drinks are at our elbows; when the whole world, and something beyond the world, opens itself to our minds as we talk; and no one has any claim on or any responsibility for another, but all are freemen and equals as if we had first met an hour ago, while at the same time an Affection mellowed by the years enfolds us. Life — natural life — has no better gift to give. Who could have deserved it?

Horst passed him a bottle he had picked up in his rapid trip from there to here. Remarkably, it's contents had survived the transit. "Drink this," he said, unmoved by Cabal's anger. "You need to save your voice for your next session." Cabal took the bottle testily and swigged from it. there was a moments pause, just long enough for Cabal's expression to change from testy to horrified revulsion. He spat the liquid violently onto the grass like a man who has got absent-minded with the concentrated nitric acid and a mouth pipette. He glared at Horst as he took off his spectacles and wiped his suddenly weeping eyes "Disinfectant? You give me disinfectant to drink?" Horst's surprise was replaced with mild amusement. "It's root beer, Johannes. Have you never had root beer?" Cabal looked suspiciously at him, then at the bottle "People drink this?" "Yes." "For non-medical reasons?" "That's right." Cabal shook his head in open disbelief. "They must be insane.

you've probably noticed that after the first half-century practically everybody gets leaky, they can't keep it in ... hence the cruelty of long drawn-out meals and drinking sessions ... ships and apartment houses are the same ... everything starts to leak ... sphincters, bladders, drain pipes, bowels ... the half-century is merciless for ladies and gentlemen ... worse for dogs and cats! ... with them it comes sooner! ... five ... six years ...

Sometimes, after counseling sessions, I desperately wanted to buy vodka, lots of it, take it home and drink it down, but in the end I never did. I couldn’t, for lots of reasons, one of which was that if I wasn’t fit to, then who would feed Glen? She isn’t able to take care of herself. She needs me. It isn’t annoying, her need—it isn’t a burden. It’s a privilege. I’m responsible. I chose to put myself in a situation where I’m responsible. Wanting to look after her, a small, dependent, vulnerable creature, is innate, and I don’t even have to think about it. It’s like breathing. For some people.

There’s the reassuring smell of a coal fire and beeswax polish, and the dark-green leather button-back booths are deep and comfortable, built for long, relaxed drinking sessions. An old man and his snoozing Jack Russell are the only other patrons. It’s one of those unpretentious, end-of-the-world pubs that you know hasn’t changed much in decades, ruddy quarry tiles and a brass surround running the length of the well-stocked bar.

All that summer, as I end up in his flat over and over, drinking his wine, having his bad pervy sex, and then lying on the bed, talking about Auden’s influence on Morrissey, I feel like we’re in a huge, ongoing surreal session of the Post-it Game, in which Rich has stuck a Post-it on my head on which is written either “My girlfriend” or “Not my girlfriend,” and I am having to guess which it is with a series of questions that he can only answer yes or no. This whole situation seems like a massive societal problem. Why have we not yet discovered a way to find out if someone’s in love with you? Why can’t I press a litmus paper to Tony’s sweaty brow, when we’re fucking, and see if it turns pink for love—or blue for casual fuck? Why is there no information on this? Why has science not attended to this matter?

Asking how astronauts go to the bathroom is one of the most common questions put during NASA or space museum outreach sessions. To cope with the curiosity, for a while the agency posted a video that featured a fully-clothed volunteer showing exactly how it was done: with a mirror, sometimes. Young is often asked about it. "Interest from the public is strange. Women don't care. They think, they worked it out and that's that. Men have an almost unhealthy interest. Children are interested in the poop factor." What everybody should actually be interested in is the drinking pee factor.

I decide that if I ever get to come back here under different, nonstressful circumstances, I will stay at this hotel and drink fruity drinks and lay in the sand until my skin looks like it had a makeout session with the sun. But today, I’m looking for an inconspicuous way into the water. We head out of the lobby and get waylaid by hula dancers in grass skirts handing out necklaces of flowers. Apparently Toraf doesn’t like necklaces of flowers; as one of the women raises it above his head, he slaps her hand away. I show him, as I accept the gift around my neck, that the woman with the coconut boobs was just trying to be his friend. Just like all the women he’s come across so far. “Humans are too weird,” he whispers, unconvinced. I wonder what Toraf would think of Disney World. Our hotel is right on the water, so we pass through the lobby to the back. The beach is lined with lounge chairs and umbrellas and people scantily clad and people who shouldn’t be scantily clad.

Victoria was always nagging him to eat better, drink less, and go to the gym, but then again, Pablo has long felt that she (barely) sublimates her innate fascism with exercise and diet regimens and has recently taken to attending weekly “boot camp” sessions where she probably achieves orgasms as some steroid-enraged instructor screams at her. Ana

What is meditative absorption? What is leaving the body? What is fasting? What is holding the breath? These are a flight from the ego, a brief escape from the torment of being an ego, a short-term deadening of the pain and absurdity of life. This same escape, this same momentary deadening, is achieved by the ox driver in an inn when he drinks a bowl of rice wine or fermented coconut milk. Then he no longer feels his self, then he no longer feels the pains of life—he achieves momentary numbness. Falling asleep over his bowl of rice wine, he reaches the same result Siddhartha and Govinda reach when, through long practice sessions, they escape their bodies and dwell in nonego. That is the way it is, Govinda.” Govinda

I resolved to come right to the point. "Hello," I said as coldly as possible, "we've got to talk." "Yes, Bob," he said quietly, "what's on your mind?" I shut my eyes for a moment, letting the raging frustration well up inside, then stared angrily at the psychiatrist. "Look, I've been religious about this recovery business. I go to AA meetings daily and to your sessions twice a week. I know it's good that I've stopped drinking. But every other aspect of my life feels the same as it did before. No, it's worse. I hate my life. I hate myself." Suddenly I felt a slight warmth in my face, blinked my eyes a bit, and then stared at him. "Bob, I'm afraid our time's up," Smith said in a matter-of-fact style. "Time's up?" I exclaimed. "I just got here." "No." He shook his head, glancing at his clock. "It's been fifty minutes. You don't remember anything?" "I remember everything. I was just telling you that these sessions don't seem to be working for me." Smith paused to choose his words very carefully. "Do you know a very angry boy named 'Tommy'?" "No," I said in bewilderment, "except for my cousin Tommy whom I haven't seen in twenty years..." "No." He stopped me short. "This Tommy's not your cousin. I spent this last fifty minutes talking with another Tommy. He's full of anger. And he's inside of you." "You're kidding?" "No, I'm not. Look. I want to take a little time to think over what happened today. And don't worry about this. I'll set up an emergency session with you tomorrow. We'll deal with it then." Robert This is Robert speaking. Today I'm the only personality who is strongly visible inside and outside. My own term for such an MPD role is dominant personality. Fifteen years ago, I rarely appeared on the outside, though I had considerable influence on the inside; back then, I was what one might call a "recessive personality." My passage from "recessive" to "dominant" is a key part of our story; be patient, you'll learn lots more about me later on. Indeed, since you will meet all eleven personalities who once roamed about, it gets a bit complex in the first half of this book; but don't worry, you don't have to remember them all, and it gets sorted out in the last half of the book. You may be wondering -- if not "Robert," who, then, was the dominant MPD personality back in the 1980s and earlier? His name was "Bob," and his dominance amounted to a long reign, from the early 1960s to the early 1990s. Since "Robert B. Oxnam" was born in 1942, you can see that "Bob" was in command from early to middle adulthood. Although he was the dominant MPD personality for thirty years, Bob did not have a clue that he was afflicted by multiple personality disorder until 1990, the very last year of his dominance. That was the fateful moment when Bob first heard that he had an "angry boy named Tommy" inside of him. How, you might ask, can someone have MPD for half a lifetime without knowing it? And even if he didn't know it, didn't others around him spot it? To outsiders, this is one of the most perplexing aspects of MPD. Multiple personality is an extreme disorder, and yet it can go undetected for decades, by the patient, by family and close friends, even by trained therapists. Part of the explanation is the very nature of the disorder itself: MPD thrives on secrecy because the dissociative individual is repressing a terrible inner secret. The MPD individual becomes so skilled in hiding from himself that he becomes a specialist, often unknowingly, in hiding from others. Part of the explanation is rooted in outside observers: MPD often manifests itself in other behaviors, frequently addiction and emotional outbursts, which are wrongly seen as the "real problem." The fact of the matter is that Bob did not see himself as the dominant personality inside Robert B. Oxnam. Instead, he saw himself as a whole person. In his mind, Bob was merely a nickname for Bob Oxnam, Robert Oxnam, Dr. Robert B. Oxnam, PhD.

A lot of her songs were to do with Blake, which did not escape Mark’s attention. She told Mark that writing songs about him was cathartic and that ‘Back to Black’ summed up what had happened when their relationship had ended: Blake had gone back to his ex and Amy to black, or drinking and hard times. It was some of her most inspired writing because, for better or worse, she’d lived it. Mark and Amy inspired each other musically, each bringing out fresh ideas in the other. One day they decided to take a quick stroll around the neighbourhood because Amy wanted to buy Alex Clare a present. On the way back Amy began telling Mark about being with Blake, then not being with Blake and being with Alex instead. She told him about the time at my house after she’d been in hospital when everyone had been going on at her about her drinking. ‘You know they tried to make me go to rehab, and I told them, no, no, no.’ ‘That’s quite gimmicky,’ Mark replied. ‘It sounds hooky. You should go back to the studio and we should turn that into a song.’ Of course, Amy had written that line in one of her books ages ago. She’d told me before she was planning to write a song about what had happened that day, but that was the moment ‘Rehab’ came to life. Amy had also been working on a tune for the ‘hook’, but when she played it to Mark later that day it started out as a slow blues shuffle – it was like a twelve-bar blues progression. Mark suggested that she should think about doing a sixties girl-group sound, as she liked them so much. He also thought it would be fun to put in the Beatles-style E minor and A minor chords, which would give it a jangly feel. Amy was unaccustomed to this style – most of the songs she was writing were based around jazz chords – but it worked and that day she wrote ‘Rehab’ in just three hours. If you had sat Amy down with a pen and paper every day, she wouldn’t have written a song. But every now and then, something or someone turned the light on in her head and she wrote something brilliant. During that time it happened over and over again. The sessions in the studio became very intense and tiring, especially for Mark, who would sometimes work a double shift and then fall asleep. He would wake up with his head in Amy’s lap and she would be stroking his hair, as if he was a four-year-old. Mark was a few years older than Amy, but he told me he found her very motherly and kind.

keep getting asked by letter and on the street by Jane and John Does dressed in spandex how they can prepare simple “gourmet” dinners in ten minutes so as to prolong, presumably, their cross-training and spritzer-drinking binges, massage and colonic appointments, drumming and marriage-counseling sessions, and tarot-card swap clubs. An easy answer here. Scoop ample quantities of Skippy on two paper plates. Handcuff each other and then slam your faces down into the plates with gusto. Good for the gluteus maximus. And it will bring you together at the sink, plus you won’t have to violate your space by answering the phone. Back to the

We don’t talk about anything substantial, it’s just the introductory session, the getting-to-know-you stuff; he asks me what the trouble is and I tell him about the panic attacks, the insomnia, the fact that I lie awake at night too frightened to fall asleep. He wants me to talk a bit more about that, but I’m not ready yet. He asks me whether I take drugs, drink alcohol. I tell him I have other vices these days, and I catch his eye and I think he knows what I mean. Then I feel as if I ought to be taking this a bit more seriously, so I tell him about the gallery closing and that I feel at a loose end all the time, my lack of direction, the fact that I spend too much time in my head.

The thing about Glen is that, despite her offhand manner, she loves me. I know she's only a cat. But it's still love; animals, people. It's unconditional, and it's both the easiest and the hardest thing in the world. Sometimes, after counseling sessions, I desperately want to buy vodka, lots of it, take it home and drink it down, but in the end I never did. I couldn't, for lots of reasons, one of which was that if I wasn't fit to, then who would feed Glen? She isn't able to take care of herself. She needs me. It isn't annoying, her need -- it isn't a burden. It's a privilege. I'm responsible. I chose to put myself in a situation where I'm responsible. Wanting to look after her, a small, dependent, vulnerable creature, is innate, and I don't even have to think about it. It's like breathing.

Al-Hakim was wildly inconsistent, founding a Dar al-Ilm – House of Knowledge – similar to al-Mamun’s House of Wisdom – where not only Ismaili theology but astronomy and philosophy were taught in sessions that he himself often attended. But once Barjawan was gone al-Hakim seems to have believed that tolerance had displeased God. In 1004, noticing rich Christian caravans setting off for Jerusalem, he started executing Christians and converting churches into mosques. On hearing of the frenzied Christian rite of the Holy Fire that took place every Easter in the Church of the Holy Sepulchre, he banned Christmas, Epiphany and Easter, and wine drinking as well. Then he ordered that Jews and Christians wear distinguishing clothing, a Jew a wooden cow-yoke (and in the baths a cowbell) and Christians a cross. Jews and Christians were ordered to convert or die; many pretended to convert.

Astonishment: these women’s military professions—medical assistant, sniper, machine gunner, commander of an antiaircraft gun, sapper—and now they are accountants, lab technicians, museum guides, teachers…Discrepancy of the roles—here and there. Their memories are as if not about themselves, but some other girls. Now they are surprised at themselves. Before my eyes history “humanizes” itself, becomes like ordinary life. Acquires a different lighting. I’ve happened upon extraordinary storytellers. There are pages in their lives that can rival the best pages of the classics. The person sees herself so clearly from above—from heaven, and from below—from the ground. Before her is the whole path—up and down—from angel to beast. Remembering is not a passionate or dispassionate retelling of a reality that is no more, but a new birth of the past, when time goes in reverse. Above all it is creativity. As they narrate, people create, they “write” their life. Sometimes they also “write up” or “rewrite.” Here you have to be vigilant. On your guard. At the same time pain melts and destroys any falsehood. The temperature is too high! Simple people—nurses, cooks, laundresses—behave more sincerely, I became convinced of that…They, how shall I put it exactly, draw the words out of themselves and not from newspapers and books they have read—not from others. But only from their own sufferings and experiences. The feelings and language of educated people, strange as it may be, are often more subject to the working of time. Its general encrypting. They are infected by secondary knowledge. By myths. Often I have to go for a long time, by various roundabout ways, in order to hear a story of a “woman’s,” not a “man’s” war: not about how we retreated, how we advanced, at which sector of the front…It takes not one meeting, but many sessions. Like a persistent portrait painter. I sit for a long time, sometimes a whole day, in an unknown house or apartment. We drink tea, try on the recently bought blouses, discuss hairstyles and recipes. Look at photos of the grandchildren together. And then…After a certain time, you never know when or why, suddenly comes this long-awaited moment, when the person departs from the canon—plaster and reinforced concrete, like our monuments—and goes on to herself. Into herself. Begins to remember not the war but her youth. A piece of her life…I must seize that moment. Not miss it! But often, after a long day, filled with words, facts, tears, only one phrase remains in my memory (but what a phrase!): “I was so young when I left for the front, I even grew during the war.” I keep it in my notebook, although I have dozens of yards of tape in my tape recorder. Four or five cassettes… What helps me? That we are used to living together. Communally. We are communal people. With us everything is in common—both happiness and tears. We know how to suffer and how to tell about our suffering. Suffering justifies our hard and ungainly life.

Sam was about to travel to Asia with her boyfriend and she was fretting about what her backers would think if she released some of her new songs while she was 'on vacation'. She was worried that posting pictures of herself sipping a Mai Tai was going to make her look like an asshole. What does it matter? I asked her, where you are whether you're drinking a coffee, a Mai Tai or a bottle of water? I mean, aren't they paying for your songs so that you can... live? Doesn't living include wandering and collecting emotions and drinking a Mai Tai, not just sitting in a room writing songs without ever leaving the house? I told Sam about another songwriter friend of mine, Kim Boekbinder, who runs her own direct support website through which her fans pay her monthly at levels from $5 to $1,000. She also has a running online wishlist of musical gear and costumes kindof like a wedding registry, to which her fans can contribute money anytime they want. Kim had told me a few days before that she doesn't mind charging her backers during what she calls her 'staring at the wall time'. She thinks this is essential before she can write a new batch of songs. And her fans don't complain, they trust her process. These are new forms of patronage, there are no rules and it's messy, the artists and the patrons they are making the rules as they go along, but whether these artists are using crowdfunding (which is basically, front me some money so I can make a thing) or subscription services (which is more like pay me some money every month so that I can make things) or Patreon, which is like pay per piece of content pledge service (that basically means pay me some money every time I make a thing). It doesn't matter, the fundamental building block of all of these relationships boils down to the same simple thing: trust. If you're asking your fans to support you, the artist, it shouldn't matter what your choices are, as long as you're delivering your side of the bargain. You may be spending the money on guitar picks, Mai Tais, baby formula, college loans, gas for the car or coffee to fuel your all-night writing sessions. As long as art is coming out the other side, and you're making your patrons happy, the money you need to live (and need to live is hard to define) is almost indistinguishable from the money you need to make art. ... (6:06:57) ... When she posts a photo of herself in a vintage dress that she just bought, no one scolds her for spending money on something other than effects pedals. It's not like her fan's money is an allowance with nosy and critical strings attached, it's a gift in the form of money in exchange for her gift, in the form of music. The relative values are... messy. But if we accept the messiness we're all okay. If Beck needs to moisturize his cuticles with truffle oil in order to play guitar tracks on his crowdfunded record, I don't care that the money I fronted him isn't going towards two turntables or a microphone; just as long as the art gets made, I get the album and Beck doesn't die in the process.

Calories and Muscle Mass Calories are units of energy in food. There is another “popular” idea that building more muscle mass (through anaerobic exercise) will cause the body to burn more calories. This is absolutely true; however, what is the source of those calories being burned? Are they from sugar or fat? Burning calories by building greater muscle mass does not automatically mean that they will come from fat calories. When dealing with weight loss we have to be more concerned with the type of calories being burned than with the quantity. When it comes to fat burning, the size of your muscles is insignificant. Look at a football player who has lots of muscle mass yet has lots of fat too. Having large muscles doesn’t automatically cause your body to burn more fat. The most important point to know is that the fatburning-hormone effect occurs 14 to 48 hours after exercising, BUT only if certain factors are present: adequate sleep, good nutrition, low sugar, low stress and healthy glands. The following hidden barriers will prevent weight loss: 1. Sleeping less than 7 quality hours. Quality means having good deep sleep and feeling rejuvenated. 2. Not resting enough between exercise sessions. 3. Not resting long enough between the repetitions or intense bouts of exercise. 4. Exercising intensely for too long. Intense anaerobic exercise should be kept between 25 and 40 minutes, and even that should include within the workout a good amount of rest between bouts of exercise. 5. Consuming sugars, starches, juice, sports drinks or alcohol. Most protein bars have tons of sugar. 6. Having pain or inflammation. 7. Lots of stress.

George Mumford, a Newton-based mindfulness teacher, one such moment took place in 1993, at the Omega Institute, a holistic learning center in Rhinebeck, New York. The center was hosting a retreat devoted to mindfulness meditation, the clear-your-head habit in which participants sit quietly and focus on their breathing. Leading the session: meditation megastar Jon Kabat-Zinn. Originally trained as a molecular biologist at MIT, Kabat-Zinn had gone on to revolutionize the meditation world in the 1970s by creating a more secularized version of the practice, one focused less on Buddhism and more on stress reduction and other health benefits. After dinner one night, Kabat-Zinn was giving a talk about his work, clicking through a slide show to give the audience something to look at. At one point he displayed a slide of Mumford. Mumford had been a star high school basketball player who’d subsequently hit hard times as a heroin addict, Kabat-Zinn explained. By the early 1980s, however, he’d embraced meditation and gotten sober. Now Mumford taught meditation to prison inmates and other unlikely students. Kabat-Zinn explained how they were able to relate to Mumford because of his tough upbringing, his openness about his addiction — and because, like many inmates, he’s African-American. Kabat-Zinn’s description of Mumford didn’t seem to affect most Omega visitors, but one participant immediately took notice: June Jackson, whose husband had just coached the Chicago Bulls to their third consecutive NBA championship. Phil Jackson had spent years studying Buddhism and Native American spirituality and was a devoted meditator. Yet his efforts to get Michael Jordan, Scottie Pippen, and their teammates to embrace mindfulness was meeting with only limited success. “June took one look at George and said, ‘He could totally connect with Phil’s players,’ ’’ Kabat-Zinn recalls. So he provided an introduction. Soon Mumford was in Chicago, gathering some of the world’s most famous athletes in a darkened room and telling them to focus on their breathing. Mumford spent the next five years working with the Bulls, frequently sitting behind the bench, as they won three more championships. In 1999 Mumford followed Phil Jackson to the Los Angeles Lakers, where he helped turn Kobe Bryant into an outspoken adherent of meditation. Last year, as Jackson began rebuilding the moribund New York Knicks as president, Mumford signed on for a third tour of duty. He won’t speak about the specific work he’s doing in New York, but it surely involves helping a new team adjust to Jackson’s sensibilities, his controversial triangle offense, and the particular stress that comes with compiling the worst record in the NBA. Late one April afternoon just as the NBA playoffs are beginning, Mumford is sitting at a table in O’Hara’s, a Newton pub. Sober for more than 30 years, he sips Perrier. It’s Marathon Monday, and as police begin allowing traffic back onto Commonwealth Avenue, early finishers surround us, un-showered and drinking beer. No one recognizes Mumford, but that’s hardly unusual. While most NBA fans are aware that Jackson is serious about meditation — his nickname is the Zen Master — few outside his locker rooms can name the consultant he employs. And Mumford hasn’t done much to change that. He has no office and does no marketing, and his recently launched website, mindfulathlete.org, is mired deep in search-engine results. Mumford has worked with teams that have won six championships, but, one friend jokes, he remains the world’s most famous completely unknown meditation teacher. That may soon change. This month, Mumford published his first book, The Mindful Athlete, which is part memoir and part instruction guide, and he has agreed to give a series of talks and book signings

He is charged with a DUI in court You are alone, or drunk driving, you probationary period, maximum and level of education excellent good back ground of California quotation internal shock extensions choose, and you can have the necessary drivers. That first episode yourself re offender, if. The first session more severe punishment is nothing substantial questions, be you. Therefore, any time the facts on sticks sake, 10:00 to make their own blood, are you on your own strategies yourself re next part is very high, parole, or imprisonment to be explored, it can be easily supported. Using myself all the time, including yourself coordinates, you should stop by the legislators. On t to help you in your position as a warrior display of aggression. You can be incarcerated only quickly grasp refused because California law than your lower, to test yourself against the possible selection invoices to drink. Before I eat it at least in the sense of getting support for prisons complex, seeks to provide your eyes. But it is determined to be an expert in the law, but to bail on their own distributed, driving the right expert is chosen. DUI Lawyer and legal guidelines relating to driving under the influence laws and regulations and only helps to reduce packaging, led until the day. Cut direction their prayers and their effects, of course, demands listens. Numbers from getting a DUI is the presence of the circumstances of their situation where the selection hearing, DMV, the 30% remain for a long time. For this reason, we are experts in well DUI laws. He advises at the time of the crime of drunk driving, because you also include spouses and children of a lawyer, it is possible to expose him in a dangerous situation. What you can do for your loved ones, the experts, and a very good law, unfortunately, is a professional in his country house for DUI necessary practical experience to propose laws. Attention, graduates in the direction of the transfer itself has not been tested have been arrested for DUI offense. In fact, it really is drunken driving knowledge of the legal profession, as soon as possible to create necessary.

FLETCHER: The truth is I don’t think people understand what it is I did at Shaffer. I wasn’t there to conduct. Any idiot can move his hands and keep people in tempo. No, it’s about pushing people beyond what’s expected of them. And I believe that is a necessity. Because without it you’re depriving the world of its next Armstrong. Its next Parker. Why did Charlie Parker become Charlie Parker, Andrew? ANDREW: Because Jo Jones threw a cymbal at him. FLETCHER: Exactly. Young kid, pretty good on the sax, goes up to play his solo in a cutting session, fucks up -- and Jones comes this close to slicing his head off for it. He’s laughed off-stage. Cries himself to sleep that night. But the next morning, what does he do? He practices. And practices and practices. With one goal in mind: that he never ever be laughed off-stage again. A year later he goes back to the Reno, and he plays the best motherfucking solo the world had ever heard. Now imagine if Jones had just patted young Charlie on the head and said “Good job.” Charlie would’ve said to himself, “Well, shit, I did do a good job,” and that’d be that. No Bird. Tragedy, right? Except that’s just what people today want. The Shaffer Conservatories of the world, they want sugar. You don’t even say “cutting session” anymore, do you? No, you say “jam session”. What the fuck kind of word is that? Jam session? It’s a cutting session, Andrew, this isn’t fucking Smucker’s. It’s about weeding out the best from the worst so that the worst become better than the best. I mean look around you. $25 drinks, mood lighting, a little shrimp cocktail to go with your Coltrane. And people wonder why jazz is dying. Take it from me, and every Starbucks jazz album only proves my point. There are no two words more harmful in the entire English language than “good job”.

February 8: Marilyn does her “black sitting” session with Milton Greene. Marilyn poses in black hat and fishnet stockings, her face partially in shadow. She also appears in a shot where she lies down, her left leg extended in the air, as she covers part of her face with her hands. She also kneels, drink in hand, smiling. She props herself up with her arms and draws her knees into her body, with half her face in the dark—a study in moody bifurcation. Greene’s photographs will eventually punctuate the text of Norman Mailer’s Of Women and Their Elegance. In the evening Marilyn, wearing a white fur coat over a low-cut dress, long black gloves, and jeweled earrings that stretch all the way down her neck, attends the premiere of Middle of the Night, a Paddy Chayefsky play directed by Josh Logan.

Several hours later, 125 miles from Lille, Martin Leclerc, head of the Violent Crimes unit, pondered a three-dimensional representation of a human head on the screen of a Mac. You could clearly see the brain and several salient parts of the face: tip of the nose, outer surface of the right eye, left tragus…Then he pointed to a green area, located in the left superior temporal gyrus. “So that lights up every time I say something?” Half reclining on a hydraulic chair, head squeezed under a hood containing 128 electrodes, Chief Inspector Franck Sharko stared at the ceiling without moving a muscle. “It’s called Wernicke’s area, linked to hearing speech. For you and me both, blood rushes there the moment you hear a voice. Hence the coloration.” “Impressive.” “Not half as much as seeing you here.” Sharko spoke softly beneath the bonnet. “I don’t know if you recall, Martin, but the invitation was for a drink at my place. The only thing you’ll get here is watery coffee.” “Your shrink didn’t have any problems with me sitting in on a session. And you’d suggested it yourself—or am I not the only one having memory lapses?

about you.” It was an almost girlish statement as she walked forward, graceful in a white sari embroidered in blush pink and powder blue. “So human you look, though you wear wings,” she murmured. “Your skin must show every bruise, every wound.” Such a casual comment. Such a quiet threat. Elena answered with the truth. “Your skin is flawless.” A blink, as if she’d surprised the other angel. Then Anoushka inclined her head by the merest fraction. “I don’t think I’ve heard a compliment from another female angel for at least a hundred years.” A smile that should have been charming, and yet . . . “Will you walk with me?” “I’m afraid I’m headed to training.” She glimpsed Galen out of the corner of her eye, hoped he’d keep his distance. Right now, Anoushka did appear merely inquisitive. Any sign of aggression and things might get ugly. “Of course.” Anoushka waved her hand. “It must worry Raphael to have a mate who is so very weak.” Having the other angel at her back felt like beetles crawling over her skin. She was almost glad to fall into step beside Galen—right now, trying to protect herself from a weapons expert sounded like a far better bet than fencing with an angel who might be a true cobra. According to the rumors she’d heard, Anoushka had grown up drinking poison with her mother’s milk. A shiver skated across her body, and she was more than ready to throw herself into the gruelingly physical training. However, another one of Neha’s creations—Venom—interrupted the hand-to-hand combat session midway. The vampire had on his ubiquitous shades, his body clothed in a black on black suit. But, for once, his expression held no hint of mockery. “Come. Sara is waiting for you on the phone.” She was already walking at a fast clip beside him. “Has something happened to Zoe?” Fear for her goddaughter caught her by the throat. “You should speak to her directly.” Her wings brushed the steps as she walked up to Raphael’s office. She pulled them up instinctively, the action second nature now—thanks to having been put on her ass by Galen more than

What if the marks that appeared on the pages of your sketchbook were the side effect of your sketching time, rather than the purpose? What if you shifted your focus to pleasure rather than results? What if you took half an hour simply to sit outside, looking around, drinking in the sights and sounds and smells of your surroundings, and at the end of your session you looked down and saw that somehow, interesting marks appeared on the page as well?

One afternoon, instead of our usual lecture or group role-playing session, the counselors gathered all the women in the basement meeting room for a confrontation. This practice, which is now falling out of favor, originated at Hazelden, the famous treatment center outside Minneapolis whose “Minnesota method” is now used at most US treatment centers.

When it was over, he suggested I come across to 24 Sussex and join him for an informal, off-the-record chat. These sessions happen occasionally, and I'd had them with other prime ministers in the past and some since. They can be useful and often lead to stories. So, I thought, let's see what happens. I joined the PM in the living room. He opened up the conversation by saying he had something for me, and an aide appeared with two glasses and what was obviously a bottle of liquor. "One of my Caribbean fellow prime ministers gave me this," he said. "It's the best rum in the world." He poured two glasses. And I mean poured. "But, Prime Minister," I said. "It's ten a.m., not my normal drinking time. Plus, I have to get back to Toronto to do The National tonight." He wasn't buying it. He wanted me to drink his rum. So, I sipped. I'm sure it could have started a car, it was so strong. He encouraged me to stop sipping and instead finish things off. I did. I don't remember anything else after that. It might have taken a few years, but revenge had been had.

I buttoned my own shirt reluctantly though there wasn't much I could do about my throbbing hard on aside from plan a trip back to my room as soon as I could possibly get out of this training session so that I could jerk off repeatedly with all of the new spank bank material she'd just gifted me. Tory remained on the desk in front of me and I was hoping that was because her legs weren't working right yet. The thirst prickled at me again as I eyed her throat and she sighed loudly as she noticed. “You’re still going to bite me, aren’t you?” she asked, her fingers curling around the edge of the desk. “You could look at it as rewarding me for my efforts,” I teased, because there was no fucking way she was getting out of here without me drinking from her and we both knew it. “Well that makes me feel a little better about leaving you with blue balls,” she taunted and I almost groaned in frustration as my dick throbbed in agreement. “Next time, I’ll be sure to carve out a few hours to dedicate to you,” I told her. “And then neither of us will be left wanting.” “Next time?” she asked, raising an eyebrow like that wasn't at all likely to happen. But I could hear her heartbeat pounding and I knew she was wondering how hard I could make her come with several hours at our disposal and my cock a whole lot more involved in the act. I found myself smiling again but then my mood dipped as I realised there wasn't likely to be a next time if the other Heirs succeeded with their plans for the dance. I didn't even really want to go along with the damn plan and in a moment of madness, I suddenly wondered if I could just save her from it. They would still strike at Darcy and maybe that would be enough to force the twins to leave the academy. But if I was being honest, I didn't even really want them to leave anyway. I moved closer to her again, tucking a lock of dark hair behind her ear. “Are you going to the dance on Friday?” I murmured and her pulse scattered, making my smile deepen in satisfaction. “Err, yeah,” she said, that suspicious look returning to her eyes. “Why don’t you blow it off?” I suggested, wondering if I could just convince her to stay away from it all together. She was my Source after all so the others couldn't even really get mad at me for protecting her - that was kinda in the job description anyway. She blinked at me in surprise and I realised she'd probably thought I was going to ask her to go to the dance with me as her date. But I couldn't do that, if I wanted to save her from the other Heirs and their plans then I needed to keep her away from the whole thing. “What possible reason would I have to do that?” she asked, shifting just enough to make my hand fall from her face. I felt the rejection before she could even voice it, but I wasn't going to give up that easily. I ran my dislodged hand down her arm instead, raising goosebumps along her skin and hopefully reminding her of just how good I'd made her feel with these fingers. “Because then I could sneak out and come to your room. We could have the whole House and an entire evening to ourselves." “That’s pretty presumptuous of you, Earth boy.” “Earth boy?” I asked in amusement, refusing to back down no matter how hard she was trying to resist me. I held a hand out to her, bringing earth magic to my fingertips and causing a dark blue flower to blossom in my palm. Girls fucking loved that trick. “Perhaps I’ve gotten what I wanted from you now,” she said, shifting forward to get up without reaching for the flower. Okay, so maybe this girl didn't love that trick after all. I let the flower dissolve into nothing again and stepped forward to stop her from getting to her feet, smiling darkly. “I’m confident you’ll come back for more,” I promised her and I could tell she was at least a little tempted by the prospect.(Caleb POV)

Weaning Your Baby Off Breast Milk The paediatrician in Sector 62 Mohali recommends the following tips for weaning your baby off breast milk: Recognize the Signs Your baby starts giving signs showing that they are ready for weaning. The signs include: Sitting with support. Holding their head in an upright position. Expressing interest in what you are eating. Losing their active tongue-thrust reflex. Acting cranky during feeding sessions. Apart from your child showing signs, you can also be the one to stop breastfeeding. You can check with your best paediatrician in Mohali to see if you are ready to start weaning. Set a Schedule Once you prepare yourself to start weaning, give yourself at least a month to move through the process. Giving some time to yourself and the baby gives you time for obstacles. If, however, your child is going through teething, you can wait for some time before weaning. Start Slowly Easing into weaning gives you and your baby some time to adjust to the change. You may start it slowly by dropping one breastfeeding session per week. Once you notice that both you and your baby are comfortable with the change, you can start dropping more sessions until your baby is having solids. Provide Physical Comfort Breastfed babies are used to skin contact with their mothers. Hence, when you are into weaning, you must give them the physical connection in other ways. For instance, you can cuddle them while singing a song reading a book or give them a massage. Let Your Baby Decide Some babies wean on their own when they are given the control. If you are comfortable with your child taking the lead, rely on one rule “Don’t offer, don’t refuse”. You nurse them when they show interest and do not initiate it when they don’t want it. Resistance is Normal If you are the one to start weaning, it will be normal for your babies to resist weaning. Once they become normal with it, they will start showing interest in solid foods and drinking liquids from a bottle. Take Care of Yourself Your baby is not only the one who will be adjusting to weaning. As a mother, you must also deal with a whole range of emotions. Some mothers may even feel rejected when their baby does not show interest in feeding. You may also feel nostalgia about your baby getting older. Accustom yourself to the routine and know that this is necessary. At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Mohali that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

If for some reason it were necessary for you to drink a pint of water taken out of the Mississippi River and you could choose where it was to be drawn out of the river—would you take a pint from the source of the river in Minnesota or from the estuary at New Orleans? This example is perhaps not perfect. Christian tradition and spirituality certainly do not become polluted with development. That is not the idea at all. Nevertheless, tradition and spirituality are all the more pure and genuine in proportion as they are in contact with the original sources and retain the same content.

I turned to my EMDR trainer, Gerald Puk, and told him how flummoxed I was. This man clearly did not like me, and had looked profoundly distressed during the EMDR session, but now he was telling me that his long-standing misery was gone. How could I possibly know what he had or had not resolved if he was unwilling to tell me what had happened during the session? Gerry smiled and asked if by chance I had become a mental health professional in order to solve some of my own personal issues. I confirmed that most people who knew me thought that might be the case. Then he asked if I found it meaningful when people told me their trauma stories. Again, I had to agree with him. Then he said: “You know, Bessel, maybe you need to learn to put your voyeuristic tendencies on hold. If it’s important for you to hear trauma stories, why don’t you go to a bar, put a couple of dollars on the table, and say to your neighbor, ‘I’ll buy you a drink if you tell me your trauma story.’ But you really need to know the difference between your desire to hear stories and your patient’s internal process of healing.” I took Gerry’s admonition to heart and ever since have enjoyed repeating it to my students.

me. “Well, I know one thing about my twins. They’re not going to be models. I already tried them out for catalogue work. Within the first ten minutes, Orianthe informed me that she doesn’t like to do boring things and that modelling’s boring. And she’s not going to let her brother do boring things either.” I laughed. The cries of the twins pealed down the hallway as they bounded inside and called Jessie’s name. They must have discovered she was home. “Hey, where’s the pup?” I asked Pria. “Can I see him? Jessie said he’s growing big.” Immediately, Pria rolled her eyes and made a low disparaging sound. “I sent Buster out with the dog walker as soon as I knew Kate was coming over with the kids. He’d knock them flying. Wish I’d never bought him, to tell you the truth. After the break-in, I wanted a watchdog, but I should have paid more attention to the breed. He’s damned strong—even though he’s only nine months old. And he snaps. To tell you the truth, I’m a bit scared of the mutt. I’m having a dog trainer try to rein him in, but if that doesn’t work, he’s gone.” “What a shame,” I said. “Jess told me she’d like to walk the dog sometimes, but that’s not sounding good.” “Nope. The only thing I got right about him is his name. Because Buster has busted everything from doors to shoes.” She shook her head, a sorry smile on her face. The sound of the three children playing became too much. Tommy had once run through this house, too. I stayed for a while longer then made an excuse to leave.     29.                 PHOEBE   Tuesday night   STORM CLOUDS PUSHED INTO THE SKY, making the day darken a good hour before the incoming night. The heavy atmosphere pressed down on me. I opened the window of my bedroom upstairs at Nan’s house, letting the chill air stream in. I could only just catch a glimpse of the water from here. An enormous cruise liner dominated the harbour, staining the water red and blue with its lights. Maybe my small step in seeing Pria and Kate earlier had helped my frame of mind, but I didn’t feel it yet. I was back at square one. I began pacing the room, feeling unhinged. Things were all so in between. Dr Moran hadn’t succeeded in jogging my memory about the letters. She’d said she didn’t think it was possible to do all that I’d done in sleepwalking sessions and so the memory should still be in my mind somewhere. True sleepwalkers rarely remembered their dreams. Not remembering any of it was the most disturbing thing of all. It wasn’t the first time I’d forgotten things. With the binge drinking and the trauma of losing Tommy, there were gaps in my memory. But not a fucking chasm. And forgetting the writing of three notes and delivering them was a fucking chasm. Nan called me for dinner, and we ate the pumpkin soup together. I’d tried watching one of her sitcoms with her after that, but I gave up halfway through. I headed back upstairs. Surprisingly, I was tired enough to sleep. I crawled into bed and let myself drift off. I woke just before four thirty in the morning. The temperature had plummeted—I guessed it was below ten degrees. I’d been dreaming. The dream had been of the last day that Sass, Luke, Pria, Kate,

To do truly meaningful work, you need to get serious, focus, and go all in. Floyd Mayweather Junior is the best pound-for-pound boxer in the world. As of this writing, he is also the highest paid athlete in the world. His motto? Hard Work, Dedication. His team chants the motto as he trains. One group yells, “Hard work!” and the other responds, “Dedication!” The chants get louder and faster as Mayweather increases the speed and intensity of his workout. Mayweather knows the value of these words, and the impact they have on success. He lives by them. He endures grueling training sessions, 2-3 times per day. He often trains late into the night. He doesn’t smoke or drink alcohol—ever. Floyd Mayweather is no joke. He’s the real deal. And that’s why he’s such a big deal. He lives to box. It’s what he loves to do. His hard work and dedication have paid off, literally. Some people question Mayweather’s morals, or ridicule him for his arrogance, but it’s hard to argue with his unparalleled achievements in boxing and the relentless dedication that backs it all up. The best in the world are the best because they work their asses off doing what they were born to do. They make sacrifices. They keep grinding—and they don’t stop.[36]

YOUR LONGEVITY HEALTH, FITNESS & LONGEVITY WEEKLY CHECKLIST 1. Hydrate. Drink half your body weight in ounces of water per day. Add some fresh lemon and a pinch of Celtic sea salt to optimize your hydration and electrolyte balance. 2. Eat foods closest to their natural source. Avoid processed carbs, and low quality processed meats. 3. Decrease Disease Risk. Consume at least one serving of cruciferous vegetables per day including broccoli sprouts, cauliflower, broccoli, brussels sprouts, or kale. 4. Commit to a structured eating window. Consume meals in an 8 to 12 hours and fast for 12-16 hour window each day. 5. Stay consistent with sleep. Go to sleep and wake up at about the same times each day. 6. Get strong. Perform three resistance training sessions per week. 7. Strengthen your heart, lungs, and build endurance with 3 cardiovascular exercise sessions of 20 to 30 minutes each session. 8. Consider the power of using heat and cold to use positive stressors to lower your blood pressure, reduce inflammation, reduce your risk of Alzheimer’s, and cut your risk of cardiovascular disease by up to 50%.

To drink this much in one session would kill even an Aberdeen harlot.

Those directions didn’t pan out. It wasn’t anything you did or said. It was my interpretation of what you said. I jumped the gun. We have to start over in the morning, and I’m going to request a transcript of your session from Dr. Evans.” “Will that help?” “I sure hope so. Devon and Liza don’t have a lot of time left. You said you only got a little water to drink and no food, right?” “Unfortunately, yes.

Visitors to Mason’s Yard in St. James’s will search in vain for Isherwood Fine Arts. They will, however, find the extraordinary Old Master gallery owned by my dear friend Patrick Matthiesen. A brilliant art historian blessed with an infallible eye, Patrick never would have allowed a misattributed work by Artemisia Gentileschi to languish in his storerooms for nearly a half century. The painting depicted in The Cellist does not exist. If it did, it would look a great deal like the one produced by Artemisia’s father, Orazio, that hangs in the National Gallery of Art in Washington. Like Julian Isherwood and his new managing partner, Sarah Bancroft, the inhabitants of my version of London’s art world are wholly fictitious, as are their sometimes-questionable antics. Their midsummer drinking session at Wiltons Restaurant would have been entirely permissible, as the landmark London eatery briefly reopened its doors before a rise in coronavirus infection rates compelled Prime Minister Boris Johnson to shut down all non-essential businesses. Wherever possible, I tried to adhere to prevailing conditions and government-mandated restrictions. But when necessary, I granted myself the license to tell my story without the crushing weight of the pandemic. I chose Switzerland as the primary setting for The Cellist because life there proceeded largely as normal until November 2020. That said, a private concert and reception at the Kunsthaus Zürich, even for a cause as worthy as democracy, likely could not have taken place in mid-October. I offer my profound apologies to the renowned Janine Jansen for the unflattering comparison to Anna Rolfe. Ms. Jansen is rightly regarded as one of her generation’s finest violinists, and Anna, of course, exists only in my imagination. She was introduced in the second Gabriel Allon novel, The English Assassin, along with Christopher Keller. Martin Landesmann, my committed if deeply flawed Swiss financier, made his debut in The Rembrandt Affair. The story of Gabriel’s blood-soaked duel with the Russian arms dealer Ivan Kharkov is told in Moscow Rules and its sequel, The Defector. Devotees of F. Scott Fitzgerald undoubtedly spotted the luminous line from The Great Gatsby that appears in chapter 32 of The Cellist. For the record, I am well aware that the headquarters of Israel’s secret intelligence service is no longer located on King Saul Boulevard in Tel Aviv. There is no safe house in the historic moshav of Nahalal—at least not one that I am aware of—and Gabriel and his family do not live on Narkiss Street in West Jerusalem. Occasionally, however, they can be spotted at Focaccia on Rabbi Akiva Street, one of my favorite restaurants in Jerusalem.

Since the beginning of humankind, loved ones have put a hand on each other for support. Massage is our oldest form of therapy, and it remains to this day one of the most powerful methods of healing. A quality 45-minute full-body massage will promote circulation throughout your body and help draw out toxins, especially from your liver. The massage is likely to boost your adrenal glands and kidneys, relax your heart, and ease tension. Ideally, drink two 16-ounce glasses of fresh lemon or lime water directly following your massage. This will optimize the detoxing benefits of your session. CASE HISTORY: Alzheimer’s Under Arrest It had long been a family joke that Whitney was forgetful.

There are many reasons why girls should not travel alone, and I won’t list them, because none of them are original reasons. Besides, there are more reasons why girls should. I have the utmost respect for girls who travel alone, because it’s hard work sometimes. But girls, we just want adventures. We want international best friends and hold-your-breath vistas out of crappy hostel windows. We want to discover moving works of art, sometimes in museums and sometimes in side-street graffiti. We want to hear soul-restoring jam sessions at beach bonfires and to watch celestial dawns spill over villages that haven’t changed since the Middle Ages. We want to fall in love with boys with say-that-again accents. We want sore feet from stay-up-all-night dance parties at just-one-more-drink bars. We want to be on our own even as we sketch and photograph the Piazza San Marco covered in pigeons and beautiful Italian lovers intertwined so that we’ll never forget what it feels like to be twenty-three and absolutely purposeless and single, but in love with every city we visit next. We want to be struck dumb by the baritone echoes of church bells in Vatican City and the rich, heaven-bound calls to prayer in Istanbul and to know that no matter what, there just has to be some greater power or holy magic responsible for all this bursting, delirious, overwhelming beauty in the great, wide, sprawling world. I tucked my passport into my bag. Girls, we don’t just want to have fun; we want a whole lot more out of life than that.

The more he came into contact with corporate Japan, the more he became convinced it revolved around drudgery and pointless late-night drinking sessions.” “Our fathers didn’t look so happy to us. They worked such long hours. They earned money, but families in those day led separate lies. Maybe we are asking ourselves, “What are we working for?” That’s something we are trying to figure out. We call people in their late forties “the bubble generation”. They think only about themselves and their family, but They don’t think about social issues.

The more he came into contact with corporate Japan, the more he became convinced it revolved around drudgery and pointless late-night drinking sessions.

Smart Acupuncture Pointers That Will Boost Your Knowledge How much have you learned in the past about acupuncture? Acupuncture is often symbolized by the patient, face-down, with needles protruding from their bodies in various locations. Perhaps it would surprise you to know that acupuncture is really very beneficial; although, you must be informed to make a wise choice regarding treatment. Read this post to learn all that you can about it. There is a lot more to acupuncture than the treatments involving needles. This medicinal practice is associated with a philosophy. You should learn more about the philosophy of acupuncture to adopt a healthier lifestyle. There are plenty of meditation exercises, home remedies and other practices you can use to introduce acupuncture in the different aspects of your life. Keep in mind that it may take some time for you to feel the full benefits from your acupuncture treatments. It may take more than one or two visits to find relief from pain or improvement in your conditions. Make sure you are ready to commit to the full program recommended. If you want to know more about acupuncture, but fear needles, see if your practitioner is familiar with laser treatments. This type of acupuncture uses lasers instead of needles. This does not hurt at all, and lots of people claim that it works really well in relieving their conditions. You should drink plenty of water before you attend your scheduled acupuncture session. It has been shown that people who are well hydrated respond better to treatments. While you should not consume a lot of food before a session, it is a great idea for you to drink a good amount of water. Herbs Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you're taking before or in between your acupuncture treatments. Ask your acupuncturist if there are certain herbs you should consume in between sessions. Remember, this is a holistic practice. There are many different things to it compared to Western medicine. Herbs are a big part of it. They can help relax your body and remove any sort of pain left over from your session. Before your procedure, the acupuncturist may recommend herbal treatments. Such herbs can be helpful, but they may result in undesirable side effects or harmful drug interactions. Therefore, talk with your doctor before starting any herbal regimen. Are you currently taking any medications, vitamins, or herbs? If so, get in touch with your doctor and ask him whether or not you can continue to take these things before and during your acupuncture sessions. You would hate for your acupuncture sessions to be less effective because you did not know you weren't supposed to take any of these things. Hopefully, you are more comfortable with the idea of scheduling an acupuncture appointment. Acupuncture can be very beneficial. Follow the tips presented here to make the most of your therapy by visiting rosholistic.com

I surface from the simulation with a heavy feeling in the pit of my stomach. I detach from the wires and get up. She’s still recovering from the sensation of almost drowning, shaking her hands and taking deep breaths. I watch her for a moment, not sure how to say what I need to say. “What?” she says. “How did you do that?” “Do what?” “Crack the glass.” “I don’t know.” I nod, and offer her my hand. She gets up without any trouble, but she avoids my eyes. I check the corners of the room for cameras. There is one, just where I thought it would be, right across from us. I take her elbow and lead her out of the room, to a place where I know we won’t be observed, in the blind spot between two surveillance points. “What?” she says irritably. “You’re Divergent,” I say. I haven’t been very nice to her today. Last night I saw her and her friends by the chasm, and a lapse in judgment--or sobriety--led me to lean in too close, to tell her she looked good. I’m worried that I went too far. Now I’m even more worried, but for different reasons. She cracked the glass. She’s Divergent. She’s in danger. She stares. Then she sinks against the wall, adopting an almost-convincing aura of casualness. “What’s Divergent?” “Don’t play stupid,” I say. “I suspected it last time, but this time it’s obvious. You manipulated the simulation; you’re Divergent. I’ll delete the footage, but unless you want to wind up dead at the bottom of the chasm, you’ll figure out how to hide it during the simulations! Now, if you’ll excuse me.” I walk back to the simulation room, pulling the door closed behind me. It’s easy to delete the footage--just a few keystrokes and it’s done, the record clean. I double-check her file, making sure the only thing that’s in there is the data from the first simulation. I’ll have to come up with a way to explain where the data from this session went. A good lie, one that Eric and Max will actually believe. In a hurry, I take out my pocketknife and wedge it between the panels covering the motherboard of the computer, prying them apart. Then I go into the hallway, to the drinking fountain, and fill my mouth with water. When I return to the simulation room, I spit some of the water into the gap between the panels. I put my knife away and wait. A minute or so later, the screen goes dark. Dauntless headquarters is basically a leaky cave--water damage happens all the time.

Those are the golden sessions; when four or five of us after a hard day's walking have come to our inn; when our slippers are on, our feet spread out towards the blaze, and our drinks at our elbows; when the whole world, and something beyond the world, opens itself to our minds as we talk; and no one has any claim on or any responsibility for another, but all are freemen and equals as if we had first met an hour ago, while at the same time an Affection mellowed by the years enfolds us. Life—natural life—has no better gift to give. Who could have deserved it?

SUCCESSFUL MUSCLE BUILDING: 7 TIPS FOR MORE MUSCLE MASS How does successful muscle building work? Today I have 7 tips for more muscle mass for you. In addition to the training itself, there are many other factors that determine success in building muscle. The more of the following points you take into account, the faster and more successfully you will be able to build muscle. THE RIGHT TRAINING PLAN No training plan is suitable for everyone. Find or create a training plan that matches your level and goals. For beginners, I recommend a full-body plan . The whole body is trained every time in 2-3 units per week. If you have been training longer and have some experience, I would recommend a 2 or 3 split. Every muscle group can be trained up to 2 times a week. I would fundamentally advise against a 4 or 5 split, but of course, there are also professionals for whom such a plan can make sense. CONTINUALLY GROW STRONGER The increase in strength is a very good indicator of successful muscle building. Try to train so that you slowly but surely get stronger. That doesn't mean that you have to move heavy weights every time you exercise. You can also improve your technique or do one more repetition here and there. It is only important that you make progress. PROPER NUTRITION You could easily write your own contribution to the muscle building diet. The most important thing is that you consume enough calories. Your body needs a slight excess of calories, i.e. more calories than it consumes. This is the only way you can gain weight and therefore also muscle mass. It is also important that you consume enough protein: approx. 2g protein per kilo of body weight. For example, if you weigh 80 KG, you should eat around 160g of protein a day. The remaining calories can then be consumed divided into fats and carbohydrates. The higher the quality of the food, the more strength you will have in training. ADEQUATE SLEEP FOR REGENERATION Your muscles grow in the resting phases and not during training. It is all the more important for the body that it receives sufficient regeneration and sleep. JUST FOCUS ON YOURSELF Everyone does it every now and then and compares himself with the other members in the gym. Especially when it comes to strength and muscle mass, it quickly becomes a competition who is stronger or wider. However, this way of thinking is dangerous because it leads you to overexert yourself. In these situations in particular, high spirits or even a little inattentiveness can quickly lead to an injury. Apart from injuries, you are not doing yourself a favor, because everyone is different and has different requirements. Do not try to compare yourself with other members, but concentrate on yourself and try to become better than before. DRINK ENOUGH Your body needs enough fluid and, above all, water to function properly. It is best to drink 1 liter per 20kg bodyweight . So if you weigh 80kg, you should drink about 4 liters a day. In addition to water, you can always drink unsweetened tea. This has a pleasant taste and you can drink it both warm and cold. Thus, your body is ideally supplied with liquid, which supports many important processes in your body. TAKE THE CREATINE SUPPLEMENT Creatine (or creatine written) can give you additional strength and volume in your muscles. Many studies have proven the effective effects of creatine. When you take creatine, the cellular energy level of your muscles improves, which increases your short-term performance, so you can train harder, increase your maximum strength and reduce cell damage during long endurance sessions. I recommend taking 5g a day. Either in a shake before or after training or immediately after getting up with a large glass of water. If you take these tips to heart, successful muscle building is almost guaranteed

We're sitting at a booth in the lounge again and the awkwardness between us is palpable. It took two drinks for us to be able to look at each other again without blushing. Three before we spoke. And now, on our fourth drink since our session in the theater, all we can do is look at one another and giggle like a couple of horny teenagers who'd just avoided being caught fucking in a parent's basement.

You are to do nothing else during this practice—only lift the kettlebell and move for active recovery. There is no chatting, looking at members of the opposite sex, watching TV, fooling around with your phone (absolutely no phone), taking a drink of water, or going to the bathroom. Just training. Your session is barely half an hour long; stay focused.

Yes, I know your reputation,” he continued. “So when we started heating up, I knew something might be wrong. That’s why I asked if you’d been drinking. Even when you said no, I wasn’t sure, but, hell, of course I wanted to think you were just that into me.” Definitely a valid point. “And, let’s be totally honest. If a guy gives a girl a roofie, he’s not looking for a make-out session. If my hands weren’t wandering by that point, they weren’t going to.” He shifted on the branch. “I wish I could prove I didn’t do it, Maya, but I can’t. I can only say that it doesn’t make sense. I’d risk getting the crap beat out of me by Daniel, becoming a total social outcast, and maybe even getting arrested and losing Annie. As much as I like you, one make-out session isn’t worth that. And I do like you, meaning one make-out session definitely isn’t worth that if it’d be the last one I’d ever get.” He looked at me, like he was expecting to see something in my face, and when he didn’t, he frowned. “I do like you, Maya. You get that, right?” “Why?” His frown deepened. “Why what?” “Why do you like me?” He laughed. “Do you want a list? Smart, pretty, funny--” “That’s not what I--” I shook my head. “Never mind.

Yes, I know your reputation,” he continued. “So when we started heating up, I knew something might be wrong. That’s why I asked if you’d been drinking. Even when you said no, I wasn’t sure, but, hell, of course I wanted to think you were just that into me.” Definitely a valid point. “And, let’s be totally honest. If a guy gives a girl a roofie, he’s not looking for a make-out session. If my hands weren’t wandering by that point, they weren’t going to.

cycling class seems to be the one thing that linked them together aside from the occasional wine drinking session and hanging out at the pool. Do you know if they had any relationships established with your other students?” “I can’t say for sure. I don’t know. I really didn’t know them that well. Just enough to say hello when they came into class.” “You sure about that?” Kate asked. “You

back-to-back drinking sessions, combatting their January the First hangovers with greasy fry-ups and disco naps so they’d be ready to go again, but they no longer had the stamina for those kinds of shenanigans. Tonight they were raising a glass to Huw clocking up another year of bohemian living, as well as ringing in the New Year. Two birds, one stone. Huw had never been one for settling down and getting