Drink In Moderation Quotes

Drink moderately, for drunkeness neither keeps a secret, nor observes a promise.

It is the part of a wise man, I say, to refresh and restore himself in moderation with pleasant food and drink, with scents, with the beauty of green plants, with decoration, music, sports, the theater, and other things of this kind, which anyone can use without injury to another.

When Epicurus defined happiness as the supreme good, he warned his disciples that it is hard work to be happy. Material achievements alone will not satisfy us for long. Indeed, the blind pursuit of money, fame and pleasure will only make us miserable. Epicurus recommended, for example, to eat and drink in moderation, and to curb one’s sexual appetites. In the long run, a deep friendship will make us more content than a frenzied orgy. Epicurus

There are those people who can eat one piece of chocolate, one piece of cake, drink one glass of wine. There are even people who smoke one or two cigarettes a week. And then there are people for whom one of anything is not even an option.

I sit there and think how it isn't fair that I can't drink at all, even a little. I realize I have crammed an entire lifetime of moderate drinking into a decade of hard-core drinking and that is why. I blew my wad.

Let us eat and drink neither forgetting death unduly nor remembering it. The Lord hath mercy on whom he will have mercy, etc., and the less we think about it the better.

But at forty? They had enough appetite to eat well, enough temperance to drink in moderation, and enough wisdom to celebrate the absence of their children by getting a good night’s sleep.

Everything about his character and manners was forcible and violent; there never was any moderation; many a day did he fast, many a year did he refrain from wine; but when he did eat, it was voraciously; when he did drink wine, it was copiously. He could practise abstinence, but not temperance.

From too much liberty, my Lucio, liberty As surfeit is the father of much fast, So every scope of the immoderate use Turns to restraint. Our natures do pursue, - Like rats that ravin down their proper bane, - A thirsty evil; and when we drink we die.

When people become addicted to alcohol, it’s seen as their failure. They didn’t pass the ‘moderate use of an addictive drug’ challenge. They failed at drinking! Society expects us to regularly use an addictive drug, without becoming addicted to it. Alcohol is the only drug where, the second you stop taking it, you’re seen as being too weak to handle it. It’s truly bizarre.

The names of virtues, with their precepts, were: 1. Temperance. Eat not do dullness; drink not to elevation. 2. Silence. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. Order. Let all your things have their places; let each part of your business have its time. 4. Resolution: Resolve to perform what you ought; perform without fail what you resolve. 5. Frugality. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. Industry. Lose no time; be always employ’d in something useful; cut off all unnecessary actions. 7. Sincerity. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. Justice. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. Moderation. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. Cleanliness. Tolerate no uncleanliness in body, cloths, or habitation. 11. Tranquillity. Be not disturbed at trifles, or at accidents common or unavoidable. 12. Chastity. Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation. 13. Humility. Imitate Jesus and Socrates.

For God’s sake, the Bible says drinking is okay. “Stop drinking only water, and use a little wine.” That’s straight out of the Bible, 1 Timothy 5:23. And Ecclesiastes 9:7 instructs, “Eat your food with gladness and drink your wine with a joyful heart, for God has already approved what you do.” God approves and has no problem with you having a few glasses of wine.

We must stand up against old age and make up for its drawbacks by taking pains. We must fight it as we should an illness. We must look after our health, use moderate exercise, take just enough food and drink to recruit, but not to overload, our strength. Nor is it the body alone that must be supported, but the intellect and soul much more.

Even though alcohol abuse is frowned upon by society, it's generally considered acceptable to drink in moderation in many social situations. In fact, society has a pretty high tolerance for drinking, even when people drink to the point of getting tipsy. This is definitely not the case for self-harm, though. On the contrary, society generally sees self-harm as unacceptable at any level and under any circumstances.

Those were drinking days, and most men drank hard. So very great is the improvement Time has brought about in such habits, that a moderate statement of the quantity of wine and punch which one man would swallow in the course of a night, without any detriment to his reputation as a perfect gentleman, would seem, in these days, a ridiculous exaggeration.

If you want to work your stinking job and pay into a pension plan for the rest of your days then fine; if you want to visit the supermarket once a week and feel great about yourself for finding the best offers on low fat microwave meals then fine; if you want to click around them computers all night, chatting to your Aunt Sally in Honolulu then fine; if you want to drink in moderation so you don’t end up shitting the bed then fine; if you want to continue the cycle of obedient drones then fine; if you want to resent how average your life has turned out in return for a salary that buys you nothing more than permanent misery then fine. All fine and dandy. Go right ahead. Just leave me the fuck out of it.

He had never found that more than five whiskeys and soda were beneficial to law-practice.

to eat and drink in moderation, and to curb one’s sexual appetites. In the long run, a deep friendship will make us more content than a frenzied orgy.

Epicurus recommended, for example, to eat and drink in moderation, and to curb one’s sexual appetites. In the long run, a deep friendship will make us more content than a frenzied orgy.

Even years from now, once I've stopped drinking, I will never stop trusting extremes. I will always believe that anything worth having is worth having in excess. The good things are worth hoarding until you have a cookie-fat ass, sex-aching loins, joy that fires through you like popping popcorn, or love, the weakness at the sight of some boy who makes your chest ache like indigestion. If it's good for you, it ought to be good for you in any amount, and you should track down every available bit of it. And if it's toxic, if it turns your liver into a hard little rock of scar tissue, or curls your memory at the edges like something burned in a fire, or makes your stomach flop, or your mind ache, or your personality contorted, you shouldn't buy into the bullshit about temperance.

pure air, sunshine, properly prepared food, nonpoisonous herbs, water treatments, pure water to drink, abstemiousness (moderation), foods not robbed of their life-giving properties during manufacture, and cleanliness of body and premises.

Temperance: Eat not to dullness; drink not to elevation. Silence: Speak not but what may benefit others or yourself; avoid trifling conversation. Order: Let all your things have their places; let each part of your business have its time. Resolution: Resolve to perform what you ought; perform without fail what you resolve. Frugality: Make no expense but to do good to others or yourself; (i.e., waste nothing). Industry: Lose no time; be always employed in something useful; cut off all unnecessary actions. Sincerity: Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. Justice: Wrong none by doing injuries, or omitting the benefits that are your duty. Moderation: Avoid extremes; forbear resenting injuries so much as you think they deserve. Cleanliness: Tolerate no uncleanliness in body, clothes, or habitation. Tranquility: Be not disturbed at trifles, or at accidents common or unavoidable. Chastity: Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation.

When Epicurus defined happiness as the supreme good, he warned his disciples that it is hard work to be happy. Material achievements alone will not satisfy us for long. Indeed, the blind pursuit of money, fame and pleasure will only make us miserable. Epicurus recommended, for example, to eat and drink in moderation, and to curb one’s sexual appetites. In the long run, a deep friendship will make us more content than a frenzied orgy. Epicurus outlined an entire ethic of dos and don’ts to guide people along the treacherous path to happiness.

He begged me not to be impatient—to moderate my transports—to read   soothing   books—to   drink   nothing   stronger   than Hock—and to bring the consolations of philosophy to my aid. The fool! if he could not come himself, why, in the name of every thing rational, could he not have enclosed me a letter of presentation?

Darren,” Paris called me back. “An excessive amount of alcohol is as bad for the young as for the old. If you are wise, you will drink in moderation.” “Remember what you told me about wisdom a few years ago, Paris?” I replied. “What?” “You said the only way to get wise was to get experienced.” Winking, I rushed out of the Hall

First the man takes the drink, then the drink takes the man.

That’s what Hringkälla celebrates,” continued Brum. “And every year if there are worthy initiates, the drüskelle gather at the sacred ash, where they may once more hear the Voice of God.” Djel says you’re a fanatic, drunk on your own power. Come back next year. “People forget this is a holy night,” Brum muttered. “They come to the palace to drink and dance and fornicate.” Nina had to bite her tongue. Given Brum’s interest in the dip of her neckline, she doubted his thoughts were particularly holy. “Are those things so very bad?” she asked teasingly. Brum smiled and squeezed her arm. “Not in moderation.” “Moderation isn’t one of my specialties.” “I can see that,” he said. “I like the look of a woman who enjoys herself.” I’d enjoy choking you slowly, she thought as she ran her fingers over his arm.

Refusing to drink or drinking only moderately must be done with diplomacy, because the Japanese believe that the only way you can really get to know people is to see how they behave when they are drunk.

For example, we have been told that those of us who drink a moderate amount of alcohol tend to be in better health. That is a correlation. Does this mean drinking a moderate amount will improve one’s health—a causation? Perhaps not. It could be that good health causes people to drink a moderate amount. Social scientists call this reverse causation. Or it could be that there is an independent factor that causes both moderate drinking and good health. Perhaps spending a lot of time with friends leads to both moderate alcohol consumption and good health. Social scientists call this omitted-variable bias.

Darren," Paris called me back. "An excessive amount of alcohol is as bad for the young as for the old. If you are wise, you will drink in moderation." "Remember what you told me about wisdom a few years ago, Paris?" I replied. "What?" "You said the only way to get wise was to get experienced." Winking, I rushed out of the Hall and was soon sharing a barrel of ale with a grumpy, orange-haired vampire.

The doctrine of the mean (the epithet 'golden' is un-Aristotelian) regularly occurs in later writers as a piece of moral advice -- a recipe or rule reminding us to 'observe the mean', to be moderate in all things and to avoid excess and deciciency. (If the doctrine urges us not to drink too much wine, it equally urges us not to drink too little -- but that is something which the moralizers usually find it prudent to ignore.)

Dr. Mark Schaller, a psychologist at the University of British Columbia, says, “Sometimes nonconscious effects can be bigger in sheer magnitude than conscious ones, because we can’t moderate stuff we don’t have conscious access to.”114

The blocks of the Healthy Eating Pyramid include: • vegetable oils such as olive and canola oil as the primary sources of fat • an abundance of vegetables and fruits, not including potatoes or corn • whole-grain foods at most meals • healthy sources of protein such as beans, nuts, seeds, fish, poultry, and eggs • a daily calcium supplement or dairy foods one to two times a day • a daily multivitamin • for those who choose to drink, alcohol in moderation • red meat, white bread, potatoes, soda, and sweets only occasionally if at all.

Some research has suggested that moderate amounts of caffeine may help to improve memory and may help detox the liver. Consuming too much can result in caffeine dependency accompanied by physical effects such as insomnia, headaches, heart palpitations and restlessness.

1. TEMPERANCE. Eat not to dullness; drink not to elevation. 2. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. ORDER. Let all your things have their places; let each part of your business have its time. 4. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve. 5. FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. INDUSTRY. Lose no time; be always employ'd in something useful; cut off all unnecessary actions. 7. SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. MODERATION. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. CLEANLINESS. Tolerate no uncleanliness in body, cloaths, or habitation. 11. TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable. 12. CHASTITY. Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another's peace or reputation. 13. HUMILITY. Imitate Jesus and Socrates.

Most of the time, we have to be strong, we must not show our fragility. We’ve known that since the schoolyard. There is always a fragile bit of us, but we keep it very hidden. Yet Venetian glass doesn’t apologise for its weakness. It admits its delicacy; it is confident enough to demand careful treatment; it makes the world understand it could easily be damaged. It’s not fragile because of a deficiency, or by mistake. It's not as if its maker was trying to make it tough and hardy and then - stupidly - ended up with something a child could snap, or that would be shattered by clumsy mishandling. It is fragile and easily harmed as the consequence of its search for transparency and refinement and its desire to welcome sunlight and candle light into its depths. Glass can achieve wonderful effects but the necessary price is fragility. Some good things things have to be delicate - the dish says: ‘I am delightful, but if you knock me about I’ll break, and that’s not my fault.’ It is the duty of civilisation to allow the more delicate forms of human activity to thrive; to create environments where it is OK to be fragile. And we know, really, that it is not glass which most needs this care, it is ourselves. It’s obvious the glass could easily be smashed, so it makes you use your fingers tenderly; you have to be careful how you grasp the stem. It teaches us that moderation is admirable, and elegant, not just a tedious demand. It tells us that being careful is glamorous and exciting - even fashionable. It is a moral tale about gentleness, told by means of a drinking vessel. This is training for the more important moments in life when moderation will make a real difference to other people. Being mature - and civilised - means being aware of the effect of one’s strength on others.

We are supposed to consume alcohol and enjoy it, but we're not supposed to become alcoholics. Imagine if this were the same with cocaine. Imagine we grew up watching our parents snort lines at dinner, celebrations, sporting events, brunches, and funerals. We'd sometimes (or often) see our parents coked out of our minds the way we sometimes (or often) see them drunk. We'd witness them coming down after a cocaine binge the way we see them recovering from a hangover. Kiosks at Disneyland would see it so our parents could make it through a day of fun, our mom's book club would be one big blow-fest and instead of "mommy juice" it would be called "mommy powder" There'd be coke-tasting parties in Napa and cocaine cellars in fancy people's homes, and everyone we know (including our pastors, nurses, teachers, coaches, bosses) would snort it. The message we'd pick up as kids could be Cocaine is great, and one day you'll get to try it, too! Just don't become addicted to it or take it too far. Try it; use it responsibly. Don't become a cocaine-oholic though. Now, I'm sure you're thinking. That's insane, everyone knows cocaine is far more addicting than alcohol and far more dangerous. Except, it's not...The point is not that alcohol is worse than cocaine. The point is that we have a really clear understanding that cocaine is toxic and addictive. We know there's no safe amount of it, no such thing as "moderate" cocaine use; we know it can hook us and rob us of everything we care about...We know we are better off not tangling with it at all.

In both England and America, women were expected to be the angels of the home. Not only were they to practice strict moderation for themselves but they were also responsible for the moderation of everyone in the house. Victorian ideals created an impossible situation for women: have none of the power, yet all of the responsibility.

We advise tea for the whole nation and for every nation. We advise men and women to drink tea daily; hour by hour if possible; beginning with ten cups a day, and increasing the dose to the utmost quantity that the stomach can contain and the kidneys eliminate. [Quoting Dr. Cornelius Buntekuh, Dutch physician in the pay of the Dutch East India Company, c. 1680]

If you don't like wine, don't prohibit those who love wine. Alcohol, we know, is very powerful. Use, but do not abuse it. And by no means condemn the totality. By doing that you deny God, since He has created all the things that should be enjoyed by human beings without excess. In drinking moderately, you taste and know what it is. In drinking to the point of drunkenness, you revert and become uncivilised. If you don't drink at all you lose something from earth. But if you impede this enjoyment you are just as criminal as the one who kills by taking the life of the individual. You take away pleasure and freedom, and this action I call criminal tyranny. You force the honest one to cheat, the truthful one to lie, and the sober one to become a drunkard.

Some very elegant dishes were served up to himself and a few more of us, whilst those placed before the rest of the company consisted simply of cheap dishes and scraps. There were, in small bottles, three different kinds of wine; not that the guest might take their choice, but that they might not have any option in their power; one kind being for himself, and for us; another sort for his lesser friends (for it seems he has degrees of friends), and the third for his own freedmen and ours. My neighbour . . . asked me if I approved the arrangement. Not at all, I told him. "Pray, then," he asked, "what is your method upon such occasions?" "Mine," I returned, "is to give all my visitors the same reception; for when I give an invitation, it is to entertain, not distinguish, my company: I place every man upon my own level whom I admit to my table." . . . He replied, "This must cost you a great deal." "Not in the least." "How can that be?" "Simply because, although my freedmen don't drink the same wine as myself, yet I drink the same as they do." And, no doubt about it, if a man is wise enough to moderate his appetite, he will not find it such a very expensive thing to share with all his visitors what he takes himself. Restrain it, keep it in, if you wish to be true economist. You will find temperance a far better way of saving than treating other people rudely can be. . . . Remember, then, nothing is more to be avoided than this modern alliance of luxury with meanness; odious enough when existing separate and distinct, but still more hateful where you meet with them together.

Gluttony is one of the lowest and most animal vices, and is obnoxious to all who pursue a moderate course. The best workers and most successful men are they who are most moderate in eating and drinking. By taking enough nourishment, but not too much, they attain the maximum physical and mental fitness. Beings thus well-equipped by moderation, they are enabled to vigorously and joyfully fight the battle of life.

So when you say that no religion is intrinsically peaceful or warlike, and that every scripture must be interpreted, I think you run into problems, because many of these texts aren’t all that elastic. They aren’t susceptible to just any interpretation, and they commit their adherents to specific beliefs and practices. You can’t say, for instance, that Islam recommends eating bacon and drinking alcohol. And even if you could find some way of reading the Qur’an that would permit those things, you can’t say that its central message is that a devout Muslim should consume as much bacon and alcohol as humanly possible. Nor can one say that the central message of Islam is pacifism. (However, one can say that about Jainism. All religions are not the same.) One simply cannot say that the central message of the Qur’an is respect for women as the moral and political equals of men. To the contrary, one can say that under Islam, the central message is that women are second-class citizens and the property of the men in their lives. I want to be clear that when I used terms such as “pretense” and “intellectual dishonesty” when we first met, I wasn’t casting judgment on you personally. Simply living with the moderate’s dilemma may be the only way forward, because the alternative would be to radically edit these books. I’m not such an idealist as to imagine that will happen.

TEMPERANCE. Eat not to dullness; drink not to elevation. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation. ORDER. Let all your things have their places; let each part of your business have its time. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve. FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing. INDUSTRY. Lose no time; be always employed in something useful; cut off all unnecessary actions. SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty. MODERATION. Avoid extremes; forbear resenting injuries so much as you think they deserve. CLEANLINESS. Tolerate no uncleanliness in body, cloaths, or habitation. TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable. CHASTITY. Rarely use venery but for health or offspring, never to dullness, weakness, or the injury

ON GETTING DRUNK: "Those who are Christians are to see to it that they are grateful for grace and redemption and conduct themselves modestly, moderately, and soberly, so that one does not go on living the swinish life that goes on in the filthy world...." "...In my time it was considered a great shame among the nobility [drunkenness]. Now they are worse than the citizens and peasants;...We preach, but who stops it? Those who should stop it do it themselves; the princes even more. Therefore Germany is a land of hogs and a filthy people which debauches its body and its life. If you were going to paint it, you would have to paint a pig. "This gluttony is inundating us like an ocean....We are the laughingstock of all the other countries, who look upon us as filthy pigs;...It is possible to tolerate a little elevation, when a man takes a drink or two too much after working hard and when he is feeling low. This must be called a frolic. But to sit day and night, pouring it in and pouring it out again, is piggish. This is not a human way of living. not to say Christian, but rather a pig's life." - Martin Luther

These names of virtues, with their precepts, were: 1. TEMPERANCE. Eat not to dullness; drink not to elevation. 2. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. ORDER. Let all your things have their places; let each part of your business have its time. 4. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve. 5. FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. INDUSTRY. Lose no time; be always employ'd in something useful; cut off all unnecessary actions. 7. SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. MODERATION. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. CLEANLINESS. Tolerate no uncleanliness in body, cloaths, or habitation. 11. TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable. 12. CHASTITY. Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another's peace or reputation. 13. HUMILITY. Imitate Jesus and Socrates.

study of thirty thousand elderly people in fifty-two countries found that switching to an overall healthy lifestyle—eating a diet rich in fruits and vegetables, not smoking, exercising moderately, and not drinking too much alcohol—lowered heart disease rates by approximately 50 percent.14 Reducing exposure to carcinogens, such as tobacco and sodium nitrite, have been shown to decrease the incidence of lung and stomach cancers, and it is likely (more evidence is needed) that lowering exposures to other known carcinogens, such as benzene and formaldehyde, will reduce the incidence of other cancers. Prevention really is the most powerful medicine, but we as a species consistently lack the political or psychological will to act preventively in our own best interests. It is worthwhile to ask to what extent efforts to treat the symptoms of common mismatch diseases have the effect of promoting dysevolution by taking attention and resources away from prevention. On an individual level, am I more likely to eat unhealthy foods and exercise insufficiently if I know I’ll have access to medical care to treat the symptoms of the diseases these choices cause many years later? More broadly within our society, is the money we allocate to treating diseases coming at the expense of money to prevent them?

Basics of Good Self-Care Exercise moderately but regularly Eat healthy but delicious meals Regularize your sleep cycle Practice good personal hygiene Don’t drink to excess or abuse drugs Spend some time every day in play Develop recreational outlets that encourage creativity Avoid unstructured time Limit exposure to mass media Distance yourself from destructive situations or people Practice mindfulness meditation, or a walk, or an intimate talk, every day Cultivate your sense of humor Allow yourself to feel pride in your accomplishments Listen to compliments and expressions of affection Avoid depressed self-absorption Build and use a support system Pay more attention to small pleasures and sensations Challenge yourself

Even when no one was talking and she didn’t realize anyone was looking at her, there was a light behind her eyes. She sat up straighter. The body language she lacked when she was sober was there in spades when she was tipsy. She looked – despite being moderately dirty and unkempt – quite beautiful. people noticed her in a way they never had before. People noticed how pretty she was. People noticed she was there. As fucked up as it is to say, alcohol made her come alive. When we brainstormed the newspaper, we always sat together. Accidental touches were unavoidable at such close range but when she hadn’t been drinking, Grace always pulled back from them. Always sat so close that they would happen, then pulled back from them. Like she wanted me to touch her until it happened, and then when it did, she suddenly changed her mind.

Looking over what we have just written, we found it just as difficult to banish fleeting thoughts of taking the Pledge as to resist pouring a hasty glass of wine. Humans, as we’ve already remarked, tend to take good ideas to extremes, and as in all other realms of human experience, there is a calculation to be made. It is a good idea to moderate the intake of any alcoholic beverage, including wine, not only to avoid the short-term repercussions of over-imbibing, but also to avoid long-term addiction to alcohol. Yet, as we celebrate throughout this book, wine has since the earliest times played a special role in human life, both as an emblem of civilization and as an enhancement of our experience of the world. There is, quite simply, nothing to replace it. We can offer no alternative to the standard exhortation: drink, responsibly.

I have two daughters who will one day take drugs. Of course, I will do everything in my power to see that they choose their drugs wisely, but a life lived entirely without drugs is neither foreseeable nor, I think, desirable. I hope they someday enjoy a morning cup of tea or coffee as much as I do. If they drink alcohol as adults, as they probably will, I will encourage them to do it safely. If they choose to smoke marijuana, I will urge moderation. Tobacco should be shunned, and I will do everything within the bounds of decent parenting to steer them away from it. Needless to say, if I knew that either of my daughters would eventually develop a fondness for methamphetamine or heroin, I might never sleep again. But if they don’t try a psychedelic like psilocybin or LSD at least once in their adult lives, I will wonder whether they had missed one of the most important rites of passage a human being can experience.

TEMPERANCE. Eat not to dullness; drink not to elevation. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation. ORDER. Let all your things have their places; let each part of your business have its time. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve. FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing. INDUSTRY. Lose no time; be always employed in something useful; cut off all unnecessary actions. SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty. MODERATION. Avoid extremes; forbear resenting injuries so much as you think they deserve. CLEANLINESS. Tolerate no uncleanliness in body, cloaths, or habitation. TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable. CHASTITY. Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation. HUMILITY. Imitate Jesus and Socrates.

Thirty-nine-year-old moderately successful Human Resources Director. Interests include regency romances, reality TV, and baking large novelty birthday cakes for other people’s children. Hobbies include drinking Tia Maria and eating Turkish delight in the bath and dining out with her mum and dad. Wanted to be a ballerina but didn’t end up with a ballerina body; however, has been told she is an impressive dirty dancer when drunk. Knows her wine, so please just hand the wine list over. Godmother to nine children, member of two book clubs, Social Club Manager for the Australian Payroll Officers’ Association. Suffers from a severe blushing problem but is not shy and will probably end up better friends with your friends than you, which you’ll find highly irritating after we break up. Has recently become so worried about meeting the love of her life and having children before she reaches menopause that she has cried piteously in the middle of the night. But otherwise is generally quite cheerful and has on at least three separate occasions that she knows of been described as ‘Charming’. Yep, that about summed it up. What a catch.

1. Temperance. Eat not to dullness; drink not to elevation. 2. Silence. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. Order. Let all your things have their places; let each part of your business have its time. 4. Resolution. Resolve to perform what you ought; perform without fail what you resolve. 5. Frugality. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. Industry. Lose no time; be always employ’d in something useful; cut off all unnecessary actions. 7. Sincerity. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. Justice. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. Moderation. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. Cleanliness. Tolerate no uncleanliness in body, cloaths, or habitation. 11. Tranquillity. Be not disturbed at trifles, or at accidents common or unavoidable. 12. Chastity. Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another’s peace or reputation. 13. Humility. Imitate Jesus and Socrates.

These names of virtues, with their precepts, were: 1.​TEMPERANCE.—Eat not to dullness; drink not to elevation. 2.​SILENCE.—Speak not but what may benefit others or yourself; avoid trifling conversation. 3.​ORDER.—Let all your things have their places; let each part of your business have its time. 4.​RESOLUTION.—Resolve to perform what you ought; perform without fail what you resolve. 5.​FRUGALITY.—Make no expense but to do good to others or yourself; i.e., waste nothing. 6.​INDUSTRY.—Lose no time; be always employ’d in something useful; cut off all unnecessary actions. 7.​SINCERITY.—Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8.​JUSTICE.—Wrong none by doing injuries, or omitting the benefits that are your duty. 9.​MODERATION.—Avoid extremes; forbear resenting injuries so much as you think they deserve. 10.​CLEANLINES.—Tolerate no uncleanliness in body, cloths, or habitation. 11.​TRANQUILLITY.—Be not disturbed at trifles, or at accidents common or unavoidable. 12.​CHASTITY.—Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another’s peace or reputation. 13.​HUMILITY.—Imitate Jesus and Socrates.

Don’t tell me every revolution is peaceful. Revolutions rely on the tireless work of faceless masses whose lives mean so little individually that their names weren’t known to their movements even when alive. There is no bloodless revolution, only necessary revolution, when a system becomes so deeply broken you can’t affect change from the inside. When the system itself has become calcified so permanently that change is not possible . . . that is when the knives come out. I used to believe, as others did, that we could work within the existing system, that moderate change was possible. But when you take away the ability of the people to effect change within the rules of the system, those people become desperate. And it is desperate people who overthrow their governments. The corps tell us each individual should reap the profits of “their” hard work. But the reality is the corps made their fortunes on the backs of laborers and soldiers paid just enough to keep them alive. The corps did not labor. Do not labor. The shareholders and upper management sit in their glass towers and drink liquor spiked with our blood. Instead of sharing that wealth with those who broke their backs to attain it, they hoard it like great dragons. Any human power can be changed by human beings. That is a truth, a constant. Humans can’t build power structures that cannot be destroyed. We are the power structure. There was a time when human beings believed they were their governments. They understood they had power over them, because they created them. They did not simply wait around for their governments to give them rights and freedoms. They demanded them. People should not be afraid of the corporations. Corporations should be afraid of the people.

The Cretan and Spartan laws were found to be faulty because they did not permit their subjects to taste the greatest pleasures. [...] The pleasures of banquets are drinking and singing. In order to justify banquets one must therefore discuss also singing, music, and hence education as a whole: the music pleasures are the greatest pleasures which people can enjoy in public and which they must learn to control by being exposed to them. The Spartan and Cretan laws suffer then from the great defect that they do not at all, or at least not sufficiently, expose their subjects to the music pleasures. The reason for this is that these two societies are not towns but armed camps, a kind of herd: in Sparta and Crete even those youths who are by nature fit to be educated as individuals by private teachers are brought up merely as members of a herd. In other words, the Spartans and Cretans know only how to sing in choruses: they do not know the most beautiful song, the most noble music. In the Republic the city of the armed camp, a greatly improved Sparta, was transcended by the City of Beauty, the city in which philosophy, the highest Muse, is duly honored. In the Laws, where the best possible regime is presented, this transcending does not take place. The city of the Laws is, however, not a city of the armed camp in any sense. Yet it has certain features in common with the city of the armed camp of the Republic. Just as in the Republic, music education proves to be education toward moderation, and such education proves to require the supervision of musicians and poets by the true statesman or legislator. Yet while in the Republic education to moderation proves to culminate in the love of the beautiful, in the Laws moderation rather takes on the colors of sense of shame or of reverence. Education is surely education to virtue, to the virtue of the citizen or to the virtue of man.

Are you interested in medical marijuana but have no idea what it is? In recent years, there is a growing cry for the legalization of cannabis because of its proven health benefits. Read on as we try to look into the basics of the drug, what it really does to the human body, and how it can benefit you. Keep in mind that medical marijuana is not for everyone, so it’s important that you know how you’re going to be using it before you actually use it. What is Marijuana? Most likely, everyone has heard of marijuana and know what it is. However, many people hold misconceptions of marijuana because of inaccurate news and reporting, which has led to the drug being demonized—even when numerous studies have proven the health benefits of medical marijuana when it is used in moderation. (Even though yes, weed is also used as a recreational drug.) First and foremost, medical marijuana is a plant. The drug that we know of is made of its shredded leaves and flowers of the cannabis sativa or indica plant. Whatever its strain or form, all types of cannabis alter the mind and have some degree of psychoactivity. The plant is made of chemicals, with tetrahydrocannabinol (THC) being the most powerful and causing the biggest impact on the brain. How is Medical Marijuana Used? There are several ways medical weed is used, depending on the user’s need, convenience and preference. The most common ways are in joint form, and also using bongs and vaporizers. But with its growing legalization, we’re seeing numerous forms of cannabis consumption methods being introduced (like oils, edibles, drinks and many more). ● Joint – Loose marijuana leaves are rolled into a cigarette. Sometimes, it’s mixed with tobacco to cut the intensity of the cannabis. ● Bong – This is a large water pipe that heats weed into smoke, which the user then inhales. ● Vaporizer – Working like small bongs, this is a small gadget that makes it easier to bring and use weed practically anywhere. What’s Some Common Medical Marijuana Lingo? We hear numerous terms from people when it comes to describing medical marijuana, and this list continually grows. An example of this is the growing number of marijuana nicknames which include pot, grass, reefer, Mary Jane, dope, skunk, ganja, boom, chronic and herb among many others. Below are some common marijuana terms and what they really mean. ● Bong – Water pipe that allows for weed to be inhaled ● Blunt – Hollowed-out cigar with the tobacco replaced with weed ● Hash – Mix of medical weed and tobacco ● Joint – Rolled cigarette-like way to consume medical cannabis How Does It Feel to be High? When consumed in moderation, weed’s common effects include a heightened sense of euphoria and well-being. You’ll most likely talk and laugh more. At its height, the high creates a feeling of pensive dreaminess that wears off and becomes sleepiness. In a group setting, there are commonly feelings of exaggerated physical and emotional sensitivity as well as strong feelings of camaraderie. Medical marijuana also has a direct impact on a person’s speech patterns, which will get slower. There will be an impairment in your ability to carry out conversations. Cannabis also affects short-term memory. The usual high that one gets from cannabis can last for about two hours; when you overindulge, it can last for up to 12 hours. Is Using Medical Marijuana Safe? Medical cannabis is scientifically proven to be safer compared to alcohol or nicotine. Marijuana is slowly being legalized around the world because of its numerous health benefits, particularly among people suffering from mental illness like depression, anxiety and stress. It also has physical benefits, like helping in managing pain and the treatment of glaucoma and cancer.

Drinking is fine in moderation, I just can't see the point.

THE LEWINSKY PROCEDURE: A STRATEGY GUIDE FOR MINIMIZING POLITICAL SCANDAL Deny -The necessary first stage, where you question the accuracy of the facts. It will take time for all the scandalous details to come out, and if you’re careful or lucky, they may never come out. Deny everything until the point that the facts against you can be substantiated. Delay -Take every action possible to stall, postpone, impede, procrastinate, and filibuster. The longer the time between the initial news of the scandal and the resolution of the scandal, the better. Diminish -Once the facts against you have been substantiated, either minimize the nature of the scandal or its impact against you. “At this point, what difference does it make?” Debunk -Have a helpful news organization or advocacy group develop a useful counter-narrative that explains away the scandal or contradicts the facts or generally does something to get progressives back on your side. “Explanatory journalism” is a great help here. Distract -Change the conversation by talking about something else. It doesn’t matter what that might be, because there’s always something else more important, even if it’s reminding people to drink more water. Suggest that the scandal itself is a distraction from the real issues. Deflect -When in doubt, blame the Republicans. All administrative failures can be blamed on the failures of the prior administration. All political failures can be blamed on Republican legislation or Republican intransigence in not passing progressive legislation which would have fixed the problem. All personal failures can be excused by either bringing up the example of a Republican who did something similar, or by pointing out that whatever was done wasn’t as bad as serving divorce papers on your wife when she’s in the hospital with cancer, or invading Iraq. Divide -Point out that the scandal is being driven by the most extreme Republicans, and that moderates aren’t to blame. This won’t help you with moderates that much, but it will give the moderates another reason not to like the extremists, and vice versa, and this can only be positive. Deploy -Get friends and allies to talk about your positive virtues in public, without reference to the scandal. If the scandal comes up, have them complain about the politics of personal destruction. Demonize -Attribute malign intentions to the conservatives trying to promote the scandal. This approach should also include special prosecutors, judges, and anyone else who is involved in the scandal to one degree or another. Defenestrate -When necessary, shove someone under the bus. Try not to make this a habit, or you won’t have anyone around to deploy. The target for defenestration can be small (rogue employees in the Cincinnati regional office) or large (Cabinet secretary) but it needs to be someone who won’t scream overly much as they sail out the window. ❄ ❄ ❄

Letting confusion get in the way of changing your diet and lifestyle will deter you from facing the reality of how hard it is to give up sugar. If you’ll forgive the expression, I am not going to sugar-coat it: sugary drinks, donuts, cake, cookies and candy are out. And there’s no “okay in moderation.” What does that mean: once a week, once on the weekend, only on holidays? It probably doesn't mean Friday after work until Monday morning!

I’m sure you caused no end of mayhem in London, with all your drinking, gambling, carousing, chasing lightskirts…” “Moderate drinking,” he said in a muffled voice. “Very little gambling. I’ll admit to the carousing.

A routine life of moderation. Go to bed early, don't smoke, don't drink - although you can always make an exception now and then for a whisky. And for gin, too.

NOURISHING TRADITIONAL FOODS Proteins: Fresh, pasture-raised meat including beef, lamb, game, chicken, turkey, duck and other fowl; organ meats from pastured animals; seafood of all types from deep sea waters; fresh shellfish in season; fish eggs; fresh eggs from pastured poultry; organic fermented soy products in small amounts. Fats: Fresh butter and cream from pasture-fed cows, preferably raw and cultured; lard and beef, lamb, goose and duck fat from pastured animals; extra virgin olive oil; unrefined flax seed oil in small amounts; coconut oil and palm oil. Dairy: Raw, whole milk and cultured dairy products, such as yoghurt, piima milk, kefir and raw cheese, from traditional breeds of pasture-fed cows and goats. Carbohydrates: Organic whole grain products properly treated for the removal of phytates, such as sourdough and sprouted grain bread and soaked or sprouted cereal grains; soaked and fermented legumes including lentils, beans, and chickpeas; sprouted or soaked seeds and nuts; fresh fruits and vegetables, both raw and cooked; fermented vegetables. Beverages: Filtered, high-mineral water; lacto-fermented drinks made from grain or fruit; meat stocks and vegetable broths. Condiments: Unrefined sea salt; raw vinegar; spices in moderation; fresh herbs; naturally fermented soy sauce and fish sauce.

Alcohol is carcinogenic (it causes cancer). The evidence of the link between drinking and cancer is almost irrefutable. For breast cancer alone, more than one hundred studies have reaffirmed the link between drinking and breast cancer. Women who drink three alcoholic beverages a week have a 15 percent higher risk of breast cancer; that risk is increased by 10 percent for each additional drink women have daily (which makes you really rethink those bottles of wine with pink ribbons on them). Breast cancer is only one of the cancers linked to alcohol consumption; the others include mouth and throat, esophagus, voicebox, liver, colon, and rectum—basically, any place in the digestive system that alcohol comes into contact with. The cancer risk isn’t reserved for heavy drinkers—light to moderate use puts us at greater risk for cancer, period.

One drink, moderate drinking, and heavy drinking all negatively impact our most precious organ.

There was much to be seen, though it was a small place, for the ends of the earth's iniquity had gathered in Ogalalla. We wandered through the various gambling houses, drinking moderately, meeting an occasional acquaintance from Texas, and in the course of our rounds landed in the Dew-Drop-In dance hall. Here might be seen the frailty of women in every grade and condition. From girls in their teens, launching out on a life of shame, to the adventuress who had once had youth and beauty in her favor, but was now discarded and ready for the final dose of opium and the coroner's verdict,—all were there in tinsel and paint, practicing a careless exposure of their charms. In a town which has no night, the hours pass rapidly; and before we were aware, midnight was upon us. Returning to the gambling house where we had left Priest, we found him over a hundred dollars winner, and, calling his attention to the hour, persuaded him to cash in and join us. We felt positively rich, as he counted out to each partner his share of the winnings! Straw was missing to receive his, but we knew he could be found on the morrow, and after a round of drinks, we forded the river.

diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties—that is, having a broad circle of friends and good family relations. Members of these communities manage their time well in order to reduce stress, consume little meat or processed foods, and drink alcohol in moderation.1 They don’t do strenuous exercise, but they do move every day, taking walks and working in their vegetable gardens. People in the Blue Zones would rather walk than drive. Gardening, which involves daily low-intensity

At times, we don't seem to be able to moderate our drinking. At other times we blame it for everything. We love it or we hate it. It is our big solution and it is our big problem.

A man should drink in moderation be sensible or silent.                         Hávamál

Calories Are Insignificant Compared to Hormones Think about this — if you exercise moderately for 1 hour, you might burn 350 calories. That’s equivalent to several teaspoons of salad dressing. No big deal! The real benefits of exercise occur one to two days later, but only if the environment is almost perfect. In other words, if you do things correctly and don’t violate the fatburning environment, you will burn fat. Fat-storing hormones can easily nullify the fatburning hormones. The worse off your hormone health, the more perfect the other factors need to be. What you eat before, during and after Any carbohydrates (except vegetables) will stimulate insulin, which nullifies the fatburning hormones. This means if you consume sugars 1 hour before or during exercise, you can inhibit the entire purpose of exercise — fat burning. Since fat burning can only occur in the absence of carbohydrates, consuming carbs 14 to 48 hours later can also inhibit fat burning. Drinking several alcoholic beverages can set the liver’s function back for days, preventing fat burning. Protein before workouts is best.2 Eat an egg, some nuts, a small piece of fish or some cheese before exercising. I had a patient who would reward herself for exercising by going to Dairy Queen every day and wondered why she wasn’t losing weight. I had another who would drink half a glass of wine before bed, at the same time working out intensely with no results — I wonder why? Consuming sugar, juice or refined carbohydrates before bed can inhibit fatburning hormones while you sleep. The important thing to remember is that a very small amount of carbohydrates through the day can keep you out of fatburning mode.

At times, we don't seem to be able to moderate are drinking. At other times we blame it for everything. We love it or we hate it. It is our big solution and it is our big problem.

Resolution: Resolve to perform what you ought; perform without fail what you resolve"-was one of the rules for success framed by America's first "self-made" man.  These names of virtues, with their precepts, were: 1. TEMPERANCE. Eat not to dullness; drink not to elevation.    2. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation.    3. ORDER. Let all your things have their places; let each part of your business have its time.    4. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve.    5. FRUGALITY. Make no expense but to do good to others or yourself; i. e., waste nothing.    6. INDUSTRY. Lose no time; be always employ’d in something useful; cut off all unnecessary actions.    7. SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.    8. JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty.    9. MODERATION. Avoid extreams; forbear resenting injuries so much as you think they deserve.    10. CLEANLINESS. Tolerate no uncleanliness in body, cloaths, or habitation.    11. TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable.    12. CHASTITY. Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another’s peace or reputation.    13. HUMILITY. Imitate Jesus and Socrates.

Why won’t you give up this silly idea of homesteading?” Gertrude went on. Her tone of voice was moderate, but her blue eyes were snapping. “I can’t help thinking you’re just being stubborn, Lily. Caleb is well able to provide for you, I assure you. He comes from one of the finest families in Pennsylvania—I’ve known the Hallidays a long time.” Lily looked down at the floor for a moment, gathering her courage. “You wouldn’t understand,” she said softly. Gertrude sighed. “Do sit down,” she told Lily kindly, taking a chair herself. “Now what is it that I would find so difficult to understand?” “I love Caleb very much,” Lily began in a shaky voice, “but I’m not the woman for him.” Mrs. Tibbet raised her eyebrows. “Oh? And why not?” Lily leaned forward in her chair and lowered her voice to a whisper. “I think I may be like my mother.” “How so?” Mrs. Tibbet asked, smoothing her skirts. “She was—she drank. And there were men. Lots of men.” “Oh, dear,” said Mrs. Tibbet seriously. “And you drink?” Lily swallowed. “Well—no.” “Then there are men.” “Only Caleb,” Lily said quietly. “But he can make me do and say the most shameful things. I’m so afraid it’s because I’m—er—hot-blooded.” Mrs. Tibbet looked as though she might be trying to suppress a smile. “You wouldn’t be the first girl who’d given herself to a man before marriage, Lily. It isn’t a wise course of action, but it happens often enough.” Lily drew in a deep breath. “I suppose the drinking would come later,” she said, discounting Mrs. Tibbet’s remarks as mere kindness. “And then the men. No, I’m sure I’m better off going on with my life just as I’ve planned.” There was a rap at the door, and then Velvet put her head inside. “Pardon, missus, but dinner’s ready, and the men say they’re going to eat without you if you don’t hurry.” “We’ll be there in a moment,” Mrs. Tibbet answered. “And tell the men that if they don’t wait, they’ll have me to deal with.” “Yes, ma’am,” Velvet replied with a hint of laughter in her voice. The door closed with a click. Mrs. Tibbet turned back to her guest. “If you were my own daughter, Lily, I would tell you the same thing. You couldn’t do better than Caleb Halliday if you searched the world over for a man. Don’t throw away a chance at real happiness—it might be the only one you get.” Lily pushed herself out of her chair and went to stand at the window. From there she could see the moon rising above the roof of the house next door; it looked as though it had just squeezed out of the chimney. “Sometimes I think I know what I want. I’ll decide that I want to marry Caleb and forget all about having a homestead. But then I remember what Mama was like.” “Lily, you’re not your mother.” “No,” Lily agreed sadly, turning to face Mrs. Tibbet, her hands clasped in front of her. “But Mama was young and happy once, and she must have thought she was in love with my father. She married him, she had his children. And then something changed, and she began to drink. Papa went away—I don’t even remember him—and the men started coming around, one after the other …” Gertrude came to take Lily’s hands in her own. “Things will be different for you,” she said quietly. “You’re strong, and so is Caleb. Oh, Lily, don’t be afraid to take a chance.” At that moment the colonel thundered from the hallway that he was going to have his supper right then whether the women cared to come to the table or not, and Lily smiled. “I promise I’ll think things through very carefully, Mrs. Tibbet.” “Don’t take too long,” Gertrude answered, ushering her toward the door of the study. “Fate can take the strangest twists and turns, sealing us off from someone when we least expect it.” At

When the draught of happiness which the Gods prepare for some few men, seems to flow clearest and purest, Fate rarely fails to infuse into it some drop of bitterness. And yet we should not therefore disdain it, for it is that very drop of bitterness which warns us to drink of the joys of life thankfully, and in moderation.

It is impossible to make predictions—to say if the Islamic Republic will collapse or if it will survive in its current form. Certainly its current form isn’t the one it took in the immediate wake of the revolution. Although Khamenei has been committed to safeguarding the revolution, he has also created a new theocracy—one that relies on the greed of the Revolutionary Guards and the Basij instead of the loyalty of its founding fathers. Khamenei has banished nearly all the clerics who held power when Ayatollah Khomeini was alive. Despite falling oil prices and economic sanctions, Khamenei had enough petro-dollar to satisfy his military base of support: the Guards and the Basij. The oil revenue has been the biggest deterrent to democracy in Iran, even though the windfall has transformed the fabric of Iranian society. The Iranian middle class, more than two-thirds of the population, relies on the revenue instead of contributing to economic growth, and thus has been less likely to fulfill a historic mission to create institutional reform. It has been incapable of placing “demands on Iranian leadership for political reform because of its small role in producing wealth, as in other developing countries. The regime is still an autocracy, to be sure, but democracy has been spreading at the grassroots level, even among members of the Basij and the children of Iran’s rulers. The desire for moderation goes beyond a special class. As I am writing these lines, Khamenei’s followers are shifting alliances and building new coalitions. Civil society, despite the repression it has long endured, has turned into a dynamic force. Khamenei still has the final word in Iranian politics, but the country’s political culture is not monolithic. Like Ayatollah Khomeini, who claimed he had to drink the cup of poison in order to end the war with Iraq, Khamenei has been forced to compromise. The fact that he signed off on Rohani’s historic effort to improve ties with the United States signals that the regime is moving in a different direction, and that further compromises are possible.

The more wine I drink in moderation, the better I am.

Only when we see our hobbies, interests, sports, entertainment, vocation, relationships, food and drink, clothes, and cars as particular expressions of this particular God’s goodness meant to remind us of His liberality toward us, and therefore to be used with respect and moderation, can we truly enjoy these gifts.

list of his 13 virtues, taken from his autobiography, An American Life: Temperance. Eat not to dullness; drink not to elevation. Silence. Speak not but what may benefit others or yourself; avoid trifling conversation. Order. Let all your things have their places; let each part of your business have its time. Resolution. Resolve to perform what you ought; perform without fail what you resolve. Frugality. Make no expense but to do good to others or yourself; i.e., waste nothing. Industry. Lose no time; be always employ’d in something useful; cut off all unnecessary actions. Sincerity. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. Justice. Wrong none by doing injuries, or omitting the benefits that are your duty. Moderation. Avoid extremes; forbear resenting injuries so much as you think they deserve. Cleanliness. Tolerate no uncleanliness in body, clothes, or habitation. Tranquility. Be not disturbed at trifles, or at accidents common or unavoidable. Chastity.

To determine the heat level, cooks held a hand in the oven for as long as tolerable and judged the temperature by time. (Some authorities recommended thirty-five to forty-five seconds as the time indicative of a “moderate” oven.) This system was highly individual, because it depended on the peculiarities of the oven itself and the heat tolerance of the cook.

Beer, if drunk in moderation, softens the temper, cheers the spirit, and promotes health.” Jefferson

Well, I know you don’t want to talk about it anymore, but I signed you up for that computer match thingy.” Why is it that so many people over the age of sixty refer to everything on the Internet as some sort of “computer thing”? Helen was trying to contain her laughter. “Laura, do you mean Match.com?” My father was groaning audibly now. “Yes, that’s it. Charles helped me put up her profile.” “Oh my god, Mother. Are you kidding me?” Helen jumped out of her seat and started running toward the computer in my dad’s home office, which was right off the dining room. “Get out of there, Helen,” my dad yelled, but she ignored him. I chased after her, but she stuck her arm out, blocking me from the monitor. “No, I have to see it!” she shouted. “Stop it, girls,” my mother chided. “Move, bitch.” We were very mature for our age. “This is the best day of my life. Your mommy made a Match profile for you!” “Actually, Chuck made it,” my mother yelled from across the hall. Oh shit. Helen typed my name in quickly. My prom picture from nine years ago popped up on the screen. My brother had cropped Steve Dilbeck out of the photo the best he could, but you could still see Steve’s arms wrapped around my purple chiffon–clad waist. “You’re joking. You’re fucking joking.” “Language, Charlotte!” my dad yelled. “Mom,” I cried, “he used my prom photo! What is wrong with him?” I still had braces at eighteen. I had to wear them for seven years because my orthodontist said I had the worst teeth he had ever seen. You know how sharks have rows of teeth? Yeah, that was me. I blame my mother and the extended breastfeeding for that one, too. My brother, Chuck the Fuck, used to tease me, saying it was leftovers of the dead Siamese twin I had absorbed in utero. My brother’s an ass, so it’s pretty awesome that he set up this handy dating profile for me. In case you hadn’t noticed, our names are Charlotte and Charles. Just more parental torture. Would it be dramatic to call that child abuse? Underneath my prom photo, I read the profile details while Helen laughed so hard she couldn’t breath. My name is Charlotte and I am an average twenty-seven year-old. If you looked up the word mediocre in the dictionary you would see a picture of me—more recent than this nine-year-old photo, of course, because at least back then I hadn’t inked my face like an imbecile. Did I forget to mention that I have a tiny star tattooed under my left eye? Yes, I’d been drunk at the time. It was a momentary lapse of judgment. It would actually be cute if it was a little bigger, but it’s so small that most people think it’s a piece of food or a freckle. I cover it up with makeup. I like junk food and watching reality TV. My best friend and I like to drink Champagne because it makes us feel sophisticated, then we like to have a farting contest afterward. I’ve had twelve boyfriends in the last five years so I’m looking for a lifer. It’s not a coincidence that I used the same term as the one for prisoners ineligible for parole. “Chuck the Fuck,” Helen squeaked through giggles. I turned and glared at her. “He still doesn’t know that you watched him jerk off like a pedophile when he was fourteen.” “He’s only three years younger than us.” “Four. And I will tell him. I’ll unleash Chuck the Fuck on you if you don’t quit.” My breasts are small and my butt is big and I have a moderately hairy upper lip. I also don’t floss, clean my retainer, or use mouthwash with any regularity. “God, my brother is so obsessed with oral hygiene!” “That’s what stood out to you? He said you have a mustache.” Helen grinned. “Girls, get out of there and come clear the table,” my dad yelled. “What do you think the password is?” “Try ‘Fatbutt,’ ” I said. “Yep, that worked. Okay, I’ll change your profile while you clear the table.

Medical Warning: Talk to your doctor before beginning a John Locke series, as studies have shown them to be habit-forming and highly addictive. Do not read Locke if you suffer from high blood pressure or other heart-related issues, as readers often experience mood swings, increased pulses, elevated heart rates, and have reported unexpected shifts in body position that take them to the edge of their seats. Do not drive or use machinery while reading Locke novels. Locke novels are not for everyone, and may cause serious reactions including insomnia, night terrors, and uncontrollable, maniacal laughter. Tell your doctor right away if you have these, or if you experience unusual changes in your behavior including increased sexual urges, palpitations, or prolonged erections. Common side effects include confusion, hysteria, and trouble swallowing a given premise. Do not drink alcohol while reading Locke novels, though those with a history of drug or alcohol abuse may be more prone to understanding the material. Adverse reactions to Locke novels include nausea and vomiting, loss of appetite, severe itching, rectal bleeding, purple spots under the skin, and Jimmy Legs. In extreme cases, readers have reported laughing so hard they not only shit their pants, but other’s pants, as well. Upon completing a Locke series be prepared to experience symptoms of withdrawal, including fear, anger, extreme sadness, and moderate to severe depression. Ask your doctor today if John Locke novels are right for you!

After all, alcohol is a potentially addictive poison, but that doesn’t stop me from enjoying a glass of it with dinner on a regular basis. Likewise, I want to be able to enjoy a bit of fructose—potentially addictive poison anyone?—in the occasional dessert. For me, that’s part of the joy of life. So I’ll have my glass of wine and maybe a small dish of the amazing gelato at that Italian restaurant. But I’m walking right by ninety percent of what’s for sale at my local supermarket—row after row of sugar-sweetened beverages, snacks, candy, and convenience entrees. We drink water, snack on whole fruit, rudely ignore candy, and cook from scratch.

The effects of alcohol on memory and cognition are apparent even in moderate drinkers. Studies have found that young people who drink heavily are more likely to forget even basic tasks like locking the door or mailing a letter. Students who averaged nine drinks per week (not much, by collegiate standards) performed worse on a word-based memory test. And, in a finding that will surprise no one, students who drank more slept later and felt sleepier in the daytime, as well as performing worse on tests. More alarming is the finding that students who drank heavily two days after a bout of learning or study forgot or failed to retain most of what they had learned.

Drink too deep from the well of hatred and you will surely drown.

The medication naltrexone is used to treat alcohol and opioid addiction, and is being used for a variety of other addictions as well, from gambling to overeating to shopping. Naltrexone blocks the opioid receptor, which in turn diminishes the reinforcing effects of different types of rewarding behavior. I’ve had patients report a near or complete cessation of alcohol craving with naltrexone. For patients who have struggled for decades with this problem, the ability to not drink at all, or to drink in moderation like “normal people,” comes as a revelation.

I may have had too much caffeine.” Kelly stood abruptly. “I’m going to make more coffee.” “You should drink in moderation.” Kelly scoffed, “Please.

Hold your horses,” I said. “What do you know about fairies? Aside from how they taste?” Eric looked at me with clearer eyes. “They’re lovely, male and female both. Incredibly tough and ferocious. They aren’t immortal, but they live a very long time unless something happens to them. You can kill them with iron, for example. There are other ways to kill them, but it’s hard work. They like to keep to themselves for the most part. They like moderate climates. I don’t know what they eat or drink when they’re by themselves. They sample the food of other cultures; I’ve even seen a fairy try blood. They have a higher opinion of themselves than they have any right to. When they give their word, they keep it.” He thought for a moment. “They have different magics. They can’t all do the same things. And they are very magical. It’s their essence. They have no gods but their own race, for they’ve often been mistaken for gods. In fact, some of them have taken on the attributes of a deity.” I gaped at him. “What do you mean?” “Well, I don’t mean they’re holy,” Eric said. “I mean that the fairies who inhabit the woods identify with the woods so strongly that to hurt one is to hurt the other. So they’ve suffered a great drop in numbers.

Generally, temperance means a kind of moderation, in drinking but also in attitude. In the tarot specifically, temperance is the most beautiful—and practical—quality imaginable. It’s a kind of balance. It’s when you take all your dreams and imaginings, all the things you most want and all the magic you believe in. And then, next to that, you take all the harsh realities of the way things actually are in the world. And you find the way to balance both sides inside you. So that when you’re planning and dreaming, you’re also being realistic, and if you find yourself caught in one of the traps of reality, you remember your own magic. Temperance is the place where magic meets the mundane, Wilhelmina. Remembering the mundane makes us smart; remembering

Generally, temperance means a kind of moderation, in drinking but also in attitude. In the tarot specifically, temperance is the most beautiful—and practical—quality imaginable. It’s a kind of balance. It’s when you take all your dreams and imaginings, all the things you most want and all the magic you believe in. And then, next to that, you take all the harsh realities of the way things actually are in the world. And you find the way to balance both sides inside you. So that when you’re planning and dreaming, you’re also being realistic, and if you find yourself caught in one of the traps of reality, you remember your own magic. Temperance is the place where magic meets the mundane, Wilhelmina. Remembering the mundane makes us smart; remembering the magic makes us brave.

I stop and think while we both sip our coffee. “Yeah,” I say. “It totally fits. That relationship was definitely not right-sized.” “But that doesn’t necessarily mean you should close your marriage,” she says, surprising me. “God knows I wish I could drink moderately and not have to give it up. Maybe it’s more something to ask yourself. Do you think you can make open marriage a ‘right-sized’ part of your life?” It’s a great question.

Here is the outline of my simple, actionable advice for healthy eating, which I describe in detail later in the book: • Eat plenty of vegetables and fruits, but limit fruit juices and corn, and hold the potatoes. • Eat more good fats (these mostly come from plants) and fewer bad fats (these mostly come from meat and dairy foods). • Eat more whole-grain carbohydrates and fewer refined-grain carbohydrates. • Choose healthy sources of protein, limit your consumption of red meat, and don’t eat processed meat. • Drink more water. Coffee and tea are okay; sugar-sweetened soda and other beverages aren’t. • Drink alcohol in moderation, if at all. • Take a multivitamin for insurance, just in case you aren’t getting the vitamins and minerals you need from the foods you eat. Make sure it delivers at least 1,000 international units of vitamin D.

Celebrate vegetables and fruits: Cover half of your plate with them. Aim for color and variety. Keep in mind that potatoes don’t count (see “The Spud Is a Dud” on page 167). THE HARVARD HEALTHY EATING PLATE Figure 1. The Harvard Healthy Eating Plate was created to address deficiencies in the USDA’s MyPlate. It provides simple but detailed guidance to help people make the best eating choices. • Go for whole grains—about one-quarter of your plate. Intact and whole grains, such as whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains (see chapter six). • Choose healthy protein packages—about one-quarter of your plate. Fish, chicken, beans, soybeans, and nuts are all healthy, versatile protein sources. Limit red meat, and try to stay away from processed meats such as bacon and sausage (see chapter seven). • Use healthy plant oils, such as olive, canola, soy, corn, sunflower, and peanut, in moderation. Stay away from foods containing partially hydrogenated oils, which contain unhealthy artificial trans fats (see “Trans fats,” page 83). If you like the taste of butter or coconut oil, use them when their flavor is important but not as primary dietary fats. Keep in mind that low-fat does not mean healthy (see chapter five).

Once You’re in Keto, How Can You Keep It Going Without Fasting? The short answer is: Eat a boatload of fat (~1.5 to 2.5 g per kilogram of body weight), next-to-no carbs, and moderate protein (1 to 1.5 g per kilogram of body weight) each day. We’ll look at Dom’s typical meals and day in a minute, but a few critical notes first: High protein and low fat doesn’t work. Your liver will convert excess amino acids into glucose and shut down ketogenesis. Fat as 70 to 85% of calories is required. This doesn’t mean you always have to eat rib eye steaks. A chicken breast by itself will kick you out of ketosis, but a chicken breast cut up into a green leafy salad with a lot of olive oil, feta cheese, and some Bulletproof Coffee (for example) can keep you in ketosis. One of the challenges of keto is the amount of fat one needs to consume to maintain it. Roughly 70 to 80% of your total calories need to come from fat. Rather than trying to incorporate fat bombs into all meals (one does get tired of fatty steak, eggs, and cheese over and over again), Dom will both drink fat between meals (e.g., coconut milk—not water—in coffee) and add in supplemental “ice cream,” detailed on page 29. Dom noticed that dairy can cause lipid profile issues (e.g., can spike LDL) and has started to minimize things like cream and cheese. I experienced the same. It’s easy to eat a disgusting amount of cheese to stay in keto. Consider coconut milk (Aroy-D Pure Coconut Milk) instead. Dom doesn’t worry about elevated LDL as long as other blood markers aren’t out of whack (high CRP, low HDL, etc.). From Dom: “The thing that I focus on most is triglycerides. If your triglycerides are elevated, that means your body is just not adapting to the ketogenic diet. Some people’s triglycerides are elevated even when their calories are restricted. That’s a sign that the ketogenic diet is not for you. . . . It’s not a one-size-fits-all diet.

I don't drink alcohol except water and orange juice. At the same time, I cannot condemn those who enjoy it in moderation.

heavy, chronic drinkers who drink like I did can register blood-alcohol levels in the usually dangerous or “fatal” range without appearing more than moderately drunk.

According to scientists who have studied the five Blue Zones, the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties—that is, having a broad circle of friends and good family relations. Members of these communities manage their time well in order to reduce stress, consume little meat or processed foods, and drink alcohol in moderation.1 They don’t do strenuous exercise, but they do move every day, taking walks and working in their vegetable gardens. People in the Blue Zones would rather walk than drive. Gardening, which involves daily low-intensity movement, is a practice almost all of them have in common.

the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties—that is, having a broad circle of friends and good family relations. Members of these communities manage their time well in order to reduce stress, consume little meat or processed foods, and drink alcohol in moderation.1 They don’t do strenuous exercise, but they do move every day, taking walks and working in their vegetable gardens. People in the Blue Zones would rather walk than drive. Gardening, which involves daily low-intensity movement, is a practice almost all of them have in common.

When you move beyond your 40th birthday, there are a number of lifestyle factors that should underpin your fitness lifestyle. Consider the following 7 factors and think about how you stack up in regard to them. Do you: Get regular (at least 6 monthly) medical checkups? Not smoke? Get regular exercise? Eat sensibly and in moderation? Strive to maintain a balanced weight? Know how to relax? Drink alcohol in moderation?