Doyle Melton Quotes

Grief is love's souvenir. It's our proof that we once loved. Grief is the receipt we wave in the air that says to the world: Look! Love was once mine. I love well. Here is my proof that I paid the price.

No woman on earth doesn’t give a fuck—no woman is that cool—she’s just hidden her fire. Likely, it’s burning her up.

I'm not a mess but a deeply feeling person in a messy world. I explain that now, when someone asks me why I cry so often, I say, 'For the same reason I laugh so often--because I'm paying attention.' I tell them that we can choose to be perfect and admired or to be real and loved. We must decide.

You are not supposed to be happy all the time. Life hurts and it's hard. Not because you're doing it wrong, but because it hurts for everybody. Don't avoid the pain. You need it. It's meant for you. Be still with it, let it come, let it go, let it leave you with the fuel you'll burn to get your work done on this earth.

People who are hurting don't need Avoiders, Protectors, or Fixers. What we need are patient, loving witness. People to sit quietly and hold space for us. People to stand in helpful vigil to our pain.

People who need help sometimes look a lot like people who don’t need help.

What if pain - like love - is just a place brave people visit?

I have met my self and I am going to care for her fiercely.

What if in skipping the pain, I was missing my lessons?

We know what the world wants from us. We know we must decide whether to stay small, quiet, and uncomplicated or allow ourselves to grow as big, loud, and complex as we were made to be. Every girl must decide whether to be true to herself or true to the world. Every girl must decide whether to settle for adoration or fight for love.

Reading is my inhale and writing is my exhale.

Life is hard—not because we’re doing it wrong, just because it’s hard.

It's ok to feel too much and know too little.

What I Know: 1. What you don't know, you're not supposed to know yet. 2. More will be revealed. 3 Crisis means to sift. Let it all fall away and you'll be left with what matters. 4.What matters most cannot be taken away. 5. Just do the next right thing one thing at a time. That'll take you all the way home.

So what is it in a human life that creates bravery, kindness, wisdom, and reilience? What if it's pain? What if it's the struggle?

We think our job as humans is to avoid pain, our job as parents is to protect our children from pain, and our job as friends is to fix each other's pain. Maybe that's why we all feel like failures so often - because we all have the wrong job description for love.

The journey is learning that pain, like love, is simply something to surrender to. It's a holy space we can enter with people only if we promise not to tidy up.

They look because she's lovely but they stare because she is love.

Maybe instead of slamming the door on pain, I need to throw open the door wide and say, Come in. Sitd down with me. And don't leave until you have taught me what I need to know.

Why does a woman’s neutral face mean anger, while a man’s neutral face means neutral?

Because love is not something for which to search or wait or hope or dream. It's simply something to do.

Recovery is an unbecoming. My healing has been a peeling away of costume after cstume until here I am, still and naked before God, stripped down to my real identity.

His forgetfulness feels like carelessness, and his carelessness feels like rejection.

My courage will come from knowing I can handle whatever I encounter there -- because I was designed by my creator to not only survive pain and love but also to become whole inside it. I was born to do this. I am a Warrior.

Any woman who doesn’t give a fuck is simply abandoning her soul to adhere to the rules. No woman on earth doesn’t give a fuck—no woman is that cool—she’s just hidden her fire. Likely, it’s burning her up.

I don’t want to take anything to the grave. I want to die used up and emptied out. I don’t want to carry around anything that I don’t have to. I want to travel light.

If you can’t beat fear, just do it scared.

The sun shows up every morning, no matter how bad youve been the night before. It shines without judgment. It never withholds. It warms the sinners, the saints, the druggies, the cheerleaders- the saved and the heathens alike. You can hide from the sun, but it wont take you personally. It´ll never, ever punish yourfor hiding. You can stay in the dark for years or decades, and when you finally step outside, it´ll be there.

I need to sit with the quiet. I know that much.

Every girl must decide whether to be true to herself or true to the world. Every girl must decide whether to settle for adoration or fight for love.

I am loved and have always been loved and will always, always be loved. I have never been separated from this love, I have only convinced myself I was.

Women who are concerned with being pretty think about what they look like, but women who are concerned with being beautiful think about what they are looking at. They are taking it all in. They are taking in the whole beautiful world and making all that beauty theirs to give away to others.

What I want to be, girls, is beautiful. Beautiful means ‘full of beauty.’ Beautiful is not about how you look on the outside. Beautiful is about what you’re made of. Beautiful people spend time discovering what their idea of beauty on this earth is. They know themselves well enough to know what they love, and they love themselves enough to fill up with a little of their particular kind of beauty each day.

Marketers need us to believe that our pain is a mistake that can be solved with their product.

But I drink differently than they do. They drink to take the edge off. I drink to disappear.

I’m trying to fix my pain with certainty, as if I’m one right choice away from relief. I’m stuck in anxiety quicksand: The harder I try to climb my way out, the lower I sink. The only way to survive is to make no sudden movements, to get comfortable with discomfort, and to find peace without answers.

In all my close friendships, words are the bricks I use to build bridges. To know someone I need to hear her, and to feel known, I need to be heard by her. The process of knowing and loving another person happens for me through conversation. I reveal something to help my friend understand me, she responds in a way that assures me she values my revelation, and then she adds something to help me understand her. This back-and-forth is repeated again and again as we go deeper into each other's hearts, minds, pasts, and dreams. Eventually, a friendship is built - a solid, sheltering structure that exists in the space between us - a space outside of ourselves that we can climb deep into. There is her, there is me, and then there is our friendship - this bridge we've built together.

Wherever you go, there you are. Your emptiness goes with you. Maddening. Things that help: writing, reading, water, walks, forgiving myself every other minute, practicing easy yoga, taking deep breaths, and petting my dogs. These things don't fill me completely, but they remind me that it is not my job to fill myself. It's just my job to notice my emptiness and find graceful ways to live as a broken, unfilled human... If there's a silver lining to the emptiness, here it is: the unfillable is what brings people together. I've never made a friend by bragging about my strengths, but I've made countless by sharing my weakness and my emptiness.

Pain transforms one woman into two so that she has someone to walk with, someone to sit with her in the dark when everyone else leaves.

I've only begun the work that needs to be done here. Not yet, the voice says. Not yet. See this through. Unbecome, Glennon. Unbecome until you uncover who you really are.

Just do the next right thing, one thing at a time.

If we empty our hearts every night, they won't get too heavy or cluttered. Our hearts will stay light and open with lots of room for good new things to come.

Peace isnt the absence of distraction or annoyance or pain. Its finding Me, finding peace and calm, in the midst of those distractions and annoyances and pains.

The original Hebrew word for woman, a word that is used twice to refer to the first woman, three times to refer to strong military forces, and sixteen times to refer to God, is this: Ezer...I learn this: "The word Ezer has two roots: strong and benevolent. The best translation of Ezer is: Warrior." God created woman as a Warrior.

Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. —Howard Thurman

These things will be hard to do, but you can do hard things.

I'll show up and stand humble in the face of a loved one's pain. I'll admit I'm as empty-handed, dumb-struck, and out of ideas as she is. I won't try to make sense of things or require more than she can offer. I won't let my discomfort with her pain keep me from witnessing it for her. I'll never try to grab or fix her pain, because I know that for as long as it takes, her pain will also be her comfort. It will be all she has left. Grief is love's souvenir. It's our proof that we once loved... So, I'll just show up and sit quietly with her.

When you write your truth, it is a love offering to the world because it helps us feel braver and less alone.

that we are just scattered pieces of the same puzzle, so when we hurt each other, we hurt ourselves.

Loving people and animals makes us stronger in the right ways and weaker in the right ways. Even if animals and people leave, even if they die, they leave us better. So we keep loving, even though we might lose, because loving teaches us and changes us.

I am confident because I believe that I am a child of God. I am humble because I believe that everyone else is too.

Life is brutal, but it’s also beautiful. Life is Brutiful.

I don't believe in advice. Everybody has the answers right inside her, since we're all made up of the same amount of God. So when a friend says, I need some advice, I switch it to, I need some love, and I try to offer that.

When reentering society and risking rejection, the library is a good place to start. They have low expectations. I love the library. Also church. Both have to take you in.

If I want to know: Is there anyone on earth who won’t betray me? I must answer myself: Yes. Look in the mirror. She won’t betray you. So

I wonder if the priest knows that while he’s up here charging for forgiveness, Mary’s back there handing it out for free.

Faith is not a club to belong to, but a current to surrender to.

Be messy and complicated and afraid and show up anyways.

Kind people are brave people. Brave is not something you should wait to feel. Brave is a decision. It is a decision that compassion is more important than fear, than fitting in, than following the crowd. Trust me, baby, it is. It is more important.

I think sexy is a grown-up word to describes a person who's confident that she is already exactly who she was made to be. A sexy woman knows herself and she likes the way she looks, thinks & feels. She doesn't try to change to match anybody else. She's a good friend herself kind and patient. and she knows how to use her words to tell people she trusts about what's going on inside of her-her fears and anger, love, dreams the mistakes, and needs. When she's angry she expresses her anger in healthy ways. When she's joyful, she does the same thing. She doesn't hide her true self because she is not ashamed. She knows she's just human-exactly how God made her and that's good enough. She's brave enough to be honest and kind enough to except others when they're honest. When two people are sexy enough to be brave and kind with each other, that's love. Sexy is more about how you feel and how you look. Real sexy is letting your true self come out of hiding and find love in safe places. That kind of sexy is good, really good, because we all we want and need love more than anything else

When they speak to you from their fear--speak past their fear and directly to their love. Their Love will step forward eventually.

Addiction is just a little hiding place where sensitive people can go so we don't have to be touched by love or pain.

Books are how I learned to disappear, to live in a world other than the uncomfortable physical one.

These things don’t fill me completely, but they remind me that it is not my job to fill myself. It’s just my job to notice my emptiness and find graceful ways to live as a broken, unfilled human—and maybe to help myself and others feel a teeny bit better.

So what is it in a human life that creates bravery, kindness, wisdom, and resilience? What if it's pain? What if it's the struggle?... The bravest people I know are those who've walked through the fire and come out on the other side. They are those who've overcome, not those who've had nothing to overcome. .. (P)eople who are hurting don't need Avoiders, Protectors, or Fixers. What we need are patient, loving witnesses. People to sit quietly and hold space for us. People to stand in helpless vigil to our pain.

I’m not big on advice, mainly because most days I learn what an idiot I was yesterday.

What if pain—like love—is just a place brave people visit?

Grief is nothing but a painful waiting, a horrible patience. Grief cannot be torn down or scaled or overcome or outsmarted. It can only be outlasted. Survival is surrender to the brick wall. There

Happiness is low expectations paired with a short-term memory problem.

I’d like to be kind, and at the very least not add to people’s pain.

stop making parenthood harder by pretending it’s not hard.

The God I decide to believe in is the God of the bathroom floor. A God of scandalously low expectations. A God who smiles down at a drunk on the floor, wasted and afraid, and says, There you are. I’ve been waiting. Are you ready to make something beautiful with me?

On my way out to my car the next morning, I see an index card taped to my front door. It says, "Everything will be okay." It's written in my dad's handwriting. He must have driven over in the middle of the night to leave this message for me. I believe him.

The only constant family rule is that everyone has to keep showing up.

She is trying to be brave, but no one knows what brave looks like inside this particular moment.

Depression and anxiety are not feelings. Feelings return me to myself. Depression and anxiety are body snatchers that suck me out of myself so that I appear to be there but I’m really gone. Other people can still see me, but no one can feel me anymore—including me. For me, the tragedy of mental illness is not that I’m sad but that I’m not anything. Mental illness makes me miss my own life.

I do know what to do, just never more than one moment at a time. I stop explaining myself, because I learn that making decisions is never about doing the right thing or the wrong thing. It's about doing the precise thing. The precise thing is always incredibly personal and often makes no sense to anyone else. God speaks to folks directly ad one at a time, so I just listen and follow directions. And when I need to work anything out, I turn to the blank page. There, no one can steal my pain or try to poison my knowing, and there I always have the final word in my own story.

He is human. I hadn't wanted him to be human. I had wanted him to be perfect and golden - steady and solid, simple and strong - so that I could be messy, complicated, and weak. But we are each all of those things.

I think I love my people more than normal people love their people. My love is so overwhelming and terrifying and uncomfortable and complicated that I need to hide from it. Life and love simply ask too much of me. Everything hurts. I don't know how peple can just let it all hurt so much. I am just not up for all this hurting. I have to do whatever it takes not to feel the hurt. But what i have to do to avoid the hurt for myself hurts everyone else. My survival means I have to keep harming my people. But it is not because I don't love them, it is because I love them too much. All I can say is "I do love you," but it sounds weak, like a like, and their faces don't soften when they hear it.

You will meet plenty of people who are pretty but haven’t yet learned how to be beautiful. They will have the right look for the times but they will not glow. Beautiful women glow. When you are with a beautiful women you might not notice her hair or skin or body or clothes, because you’ll be distracted by the way she makes you feel. She will be so full of beauty that you will feel some of it overflow onto you. You'll feel warm and safe and curious around her. Her eyes will twinkle a little and she'll look at you really closely, because beautiful wise women know that the quickest way to fill up with beauty is to soak in another human being. Women who are concerned with being pretty think about what they look like, but women who are concerned with being beautiful think about what they're looking at.

Defrosting is excruciatingly painful. You have been numb for so long. As feeling comes back to your soul, you start to tingle, and it’s uncomfortable and strange. But then the tingles start feeling like daggers. Sadness, loss, fear, anger, anxiety—all of these things that you have been numbing with the booze—you feel them for the first time. And it’s horrific at first, to tell you the damn truth. But welcoming the pain and refusing to escape from it is the only way to recovery. You can’t go around it, you can’t go over it, you have to

I know my name now. Love Warrior. I came from Love and I am Love and I will return to Love. Love casts out fear. A woman who has recovered her true identity as a Love Warrior is the most powerful force on earth. All the darkness and shame and pain in the world can’t defeat her.

The music is a safe place to practice being human. In the span of one song I can feel it all, let it all come—joy and hope and terror and rage and love—and then let it pass. The song always ends. I survive every time. This is how I know I’m getting better: I become able to survive the beauty of music. I have accepted another one of life’s dangerous invitations: the invitation to feel.

We’ve spent our time together talking about everything but what matters. We’ve never brought to each other the heavy things we were meant to help each other carry. We’ve only introduced each other to our representatives, while our real selves tried to live life alone. We thought that was safer. We thought that this way our real selves wouldn’t get hurt. But as I read these messages, it becomes clear that we are all hurting anyway. And we think we are alone. At our cores, we are our tender selves peeking out at a world of shiny representatives, so shame has been layered on top of our pain. We’re suffocating underneath all the layers. *

I’ve never let myself trust love because I’ve never let myself trust pain. What if pain—like love—is just a place brave people visit? What if both require presence, staying on your mat, and being still? If this is true, then maybe instead of resisting the pain, I need to resist the easy buttons. Maybe my reliance on numbing is keeping me from the two things I was born for: learning and loving. I could go on hitting easy buttons until I die and feel no pain, but the cost of that decision could be that I’ll never learn, love, or be truly alive.

If I want my world to be less vicious, then I must become more gentle. If I want my children to embrace other children for who they are, to treat other children with the dignity and respect every child of God deserves, then I had better treat other adults the same way. And I better make sure that my children know beyond a shadow of a doubt that in God's and their father's and my eyes, they are okay. They are loved as they are. Without a single unless. Because the kids who bully are those who are afraid that a secret part of themselves is not okay.

If you are uncomfortable—in deep pain, angry, yearning, confused—you don’t have a problem, you have a life. Being human is not hard because you’re doing it wrong, it’s hard because you’re doing it right. You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy.

daughters-in-law, notice the beauty of the rug that your mother-in-law spent a lifetime weaving. Remember that her pattern is mostly firmly established-no need to suggest improvements. Be kinder than necessary, being mindful that the piece of art it took her a lifetime to weave-her masterpiece-she gave to you to keep you warm at night.

Parenting is hard. Just like lots of important jobs are hard. Why is it that the second a mother admits that it’s hard, people feel the need to suggest that maybe she’s not doing it right? Or that she certainly shouldn’t add more to her load. Maybe the fact that it’s so hard means she IS doing it right, in her own way, and she happens to be honest.

The water is speaking in a language I knew before the world taught me its language. I lie there and I let the sound of the surf massage my soul fo two hours. I let it speak to me and I do not speak back. I just receive. I understand with great gratitude that i could rest here forever, offer the sea nothing in return, and it would never stop speaking to me. The surf is gentle and selfless and steady. This is not a transaction, it is a gift.

Then I remember what my most important parenting job is, and that is to teach my children how to deal with being human. Because most likely, that’s where they’re headed. No matter what I do, they’re headed toward being messed-up humans faster than three brakeless railroad cars. There is really only one way to deal gracefully with being human, and that is this: Forgive yourself.

Chase, we don’t believe that homosexuality is a sin. The Bible was inspired by God, but it was written, translated, and interpreted by imperfect people just like us. This means that the passing of this sacred scripture from generation to generation and from culture to culture has been a bit like the “telephone game” you play at school. After thousands of years, it’s impossible to judge the original spirit of some scripture. We believe that when in doubt, mercy triumphs judgment. So your parents are Christians who study and pray and then carefully choose what we follow in the Bible, based on whether or not it matches our understanding of Jesus’s overall message.

Maybe some loves are perennials--they survive the winter and bloom again. Maybe others are annuals--beautiful and lush and full for a season and then back to the earth to die and create rich soil for new life to grow. Maybe there is no way for love to fail, because the eventual result of all love is New Life. Death and resurrection--maybe that's just the way of life and love. I decide that regardless of whether my marriage reveals itself to be an annual or a perennial love, there will be new lushness and beauty and life that comes of it.

Let’s be Atticus Finch in To Kill a Mockingbird. Atticus’s children, Scout and Jem, carefully watch their father’s behavior as the house next door to theirs burns to the ground. As the fire creeps closer and closer to the Finches’ home, Atticus appears so calm that Scout and Jem finally decide that “it ain’t time to worry yet.” We need to be Atticus. Hands in our pockets. Calm. Believing. So that our children will look at us and even with a fire raging in front of them, they’ll say, “Huh. Guess it’s not time to worry yet.

Children are not cruel. Children are mirrors. They want to be "grownup," so they act how grown-ups act when we think they're not looking. They do not act how we tell them to act at school assemblies. They act how we really act. They believe what we believe. They say what we say. And we have taught them that gay people are not okay. That overweight people are not okay. That Muslim people are not okay. That they are not equal. That they are to be feared. And people hurt the things they fear. We know that. What they are doing in the schools, what we are doing in the media -- it's all the same. The only difference is that children bully in the hallways and the cafeterias while we bully from behind pulpits and legislative benches and sitcom one-liners.

I look away, farther down the hall, and I see Tish in line with her Sunday school class. Tish sees me and her face lights up. In that instant, I realize I owe nothing to the institution of Christianity—not my health, not my dignity, not my silence, not my martyrdom. I do not answer to this place, I answer to God, to myself, and to the little girl in that line. None of us wants me to try to pass off cowardice for strength, willful ignorance for loyalty, codependence for love. That little girl doesn’t want me to die for her; she never asked to bear that burden. She wants me to live for her. She needs me to show her not how a woman pretends her life is perfect, but how a woman deals honestly and bravely with an imperfect life. She needs to learn from me that these four walls don’t contain God and that the people inside them don’t own God, that God loves her more than any institution God made for her. She will learn this only if I show her that I believe it myself. She will know this only if I know it first. She will learn her song only if her mother keeps singing.

Growing up is an unbecoming. My healing has been a peeling away of costume after costume until here I am, still and naked and unashamed before God, stripped down to my real identity. I have unbecome. And now I stand: Warrior. Undressed for battle. Strong and benevolent. Both yin and yang. Complete, not in need of completing. Sent to fight for everything worth having: truth, beauty, kindness, shamelessness, love. To march into pain and love with eyes and heart wide open, to stand in the wreckage and believe that my power, my love, my light, are stronger than the darkness. I know my name now. Love Warrior. I came from Love and I am Love and I will return to Love. Love casts out fear. A woman who has recovered her true identity as a Love Warrior is the most powerful force on earth. All the darkness and shame and pain in the world can’t defeat her.

There is no way to overpower, outrun, or outsmart the mad dog of hopelessness because it's simply more vicious than I. The only thing to do is let it attack, go limp in its jaws, and be shaken. But I notice one promising pattern. If I play dead, it will eventually let me go. I start thinking of the dog of hopelessness as an obstacle that will reappear on every curve of the spiral staircase. He'll always be there waiting and snarling, but with every go-round, I'll be more confident and less fearful. Eventually, I'll learn the tricks that will allow me to breeze right past him. But the mad dog of hopelessness will always be there. My spiral staircase of progress means that my pain will be both behind me and in front of me, every damn day. I'll never be "over it," but I vow to be stronger each time I face it. Maybe the pain won't change, but I will. I keep climbing.

But what can happen over time is this: You wake up one day and realize that you have put yourself back together completely differently. That you are whole, finally, and strong – but you are now a different shape, a different size. This sort of change — the change that occurs when you sit inside your own pain — it’s revolutionary. When you let yourself die, there is suddenly one day: new life. You are Different. New. And no matter how hard you try, you simply cannot fit into your old life anymore. You are like a snake trying to fit into old, dead skin, or a butterfly trying to crawl back into the cocoon, or new wine trying to pour itself back into an old wineskin. This new you is equal parts undeniable and terrifying. Because you just do not fit. And suddenly you know that. And you have become a woman who doesn’t ignore her knowing. Who doesn’t pretend she doesn’t know. Because pretending makes you sick. And because you never promised yourself an easy life, but you did promise yourself a true one. You did promise – back when you were putting yourself back together – that you’d never betray you again.

How was my day? It was a lifetime. It was the best of times and the worst of times. I was both lonely and never alone. I was simultaneously bored out of my skull and completely overwhelmed. I was saturated with touch—desperate to get the baby off of me and the second I put her down I yearned to smell her sweet skin again. This day required more than I’m physically and emotionally capable of, while requiring nothing from my brain. I had thoughts today, ideas, real things to say and no one to hear them. I felt manic all day, alternating between love and fury. At least once an hour I looked at their faces and thought I might not survive the tenderness of my love for them. The next moment I was furious. I felt like a dormant volcano, steady on the outside but ready to explode and spew hot lava at any moment. And then I noticed that Amma’s foot doesn’t fit into her Onesie anymore, and I started to panic at the reminder that this will be over soon, that it’s fleeting—that this hardest time of my life is supposed to be the best time of my life. That this brutal time is also the most beautiful time. Am I enjoying it enough? Am I missing the best time of my life? Am I too tired to be properly in love? That fear and shame felt like adding a heavy, itchy blanket on top of all the hard. But I’m not complaining, so please don’t try to fix it. I wouldn’t have my day or my life any other way. I’m just saying—it’s a hell of a hard thing to explain—an entire day with lots of babies. It’s far too much and not even close to enough. But