Downward Dog Quotes

Never invest so much in anyone romantically that you lose your head. The Buddha of casual sex, I remain detached at all costs.

You can be in Downward Dog, hating every second of it. Or you can be in this pose, peaceful and nonreactive, breathing calmly. Either way, you’re in this pose. You decide the quality of your experience. Be the thermostat, not the temperature.

Corpse Pose sounds like no big deal, right? Then what’s so difficult about this spiritualized snooze? Forget about getting your feet behind your head. Just try lying still for ten minutes. With nothing left to do, you’re finally forced to come face to face with yourself.

Don’t get me wrong. I like dogs. I love them, in fact. It’s their human counterparts I could sometimes do without.

There's something about yoga that makes it a spiritual experience, I'm realizing. It's opening me beyond myself. A good class seems like a dose of LSD--without the worry you'll find yourself jumping off a roof into a swimming pool.

Michael spoke slowly and sternly, as if scolding an obstinate child. “Kate, let me be very clear about this. You will not continue this murder investigation, under any circumstances. I forbid it.” Michael’s words were unequivocal, not to be challenged. He was man. He was in charge. He expected no argument. He was an idiot.

We’re trained, in our culture, to take care of ourselves first. Even flight attendants tell you to put on your own oxygen mask before helping those around you. But they never tell you what happens afterwards. How do you live with yourself if you survive and the person next to you doesn’t?

I learned early on that most yoga poses are about showing off. You find something amazing you can do, and suddenly, Shazam—you’re a guru, ready for your groupies.

Most people think yoga is simply a form of exercise, but as you know, it’s much deeper than that. It’s about mindfulness, about focus. It helps us see things as they truly are.

For the record, telling your boyfriend that your not-as-dead-as-you-might-have-implied mother has been arrested for murder doesn’t go over well

The last time I did the Downward Dog, I got crabs and a ticket for public indecency.

watch myself in the mirrors at work constantly. It makes it more interesting. I used to do this ages ago out of worry of my body not looking right. Now I’m curious about what my “work moves” look like, my whiteness with a slash of dark lace underwear, my tattoos (my “permanent epaulets”) in contrast, in profile, my back arching doing a downward dog over the guy’s back before I slide down it, serpentine chin first to rub my cheek against his neck. I think about sex all the time because it’s my job. I want to make room for other stuff. I want to think about other stuff. I think? …it’s strange to watch because it’s really just a long-ago choreographed dance, every time with a different partner. There are slightly different turns and dips, but I can almost do the counts. I feel unfair for offering this processed sex. They don’t care. Maybe I am good enough of an actress, or good enough of an empathy to make it seem authentic. Sometimes it feels that way. Sometimes they catch me watching myself bend and writhe. They usually watch. I watch myself kissing them out of the corner of my eye, to see what it looks like.

Afterward, she'd do yoga on the front lawn in the mizzling rain, lying on her back and then lifting herself slowly into an arch, like a demolition shown in reverse. The pose had mysterious names: Downward Dog, Sun Salute. Once I found her lying on the grass in a random-looking sprawl, the palms of her hands turned up to the drizzle. "The Corpse," she explained later. "Feels wonderful.

that I find most useful are: kneeling hip flexor stretch, swimmer stretch, Cossack stretch, hip external rotation stretch, reverse sleeper stretch, couch stretch, downward dog, and the cow face pose.

I just know about sweat and frustration. And that what I once thought was impossible somehow doesn't always stay that way permanently. One day it's suddenly easy and accessible, and mostly because I've stopped struggling against it. I've just accepted where I am, keep showing up, and then the change just happens.

He splashed his face over and over in a desperate attempt to wash away the sight of Megan’s grandmother’s full womanhood staring him in the face. He groaned and washed faster. “Josh?” Megan asked, standing in the doorway, her voice husky with sleep. He continued to douse his face. “I just saw the most horrifying thing I can even imagine.” She stiffened. “What?” “Your grandmother. In a downward dog yoga position. In the nude.” Megan chuckled. “Oh, dear. Mom had mentioned that Gram was going through a nudist phase, but I didn’t know she’d combined it with yoga.

[L]ike DiMaggio putting daily flowers on Marilyn’s grave, I find myself compulsively drifting past here every day in a vigil that only reinforces my unredeemability.

Although yoga is supposedly noncompetitive, I can’t help that my Alpha nature requires that I go for the hardest variation of every pose, always pushing my limits as far as possible.

Ironically, some anxious evangelicals get even more anxious at the mention of contemplative prayer. Isn't that too Catholic or Eastern Orthodox? Isn't that Buddhist? Isn't that a slippery slope into NEW AGE RELIGION? Evangelicals are terrified of slippery slopes that start out innocent enough. One minute you're doing a downward dog stretch in a yoga studio and then the "eastern religion" slippery slope takes hold. Next thing you know, you're offering a fruit bowl to a pleasant little false idol statue somewhere in Asia. We've all heard that this happened once to a friend of a friend of someone we knew once at a church somewhere.

At forty-two, I was still holding up pretty well, but my once effortlessly lean body now look as though it belonged in a Dove firming cream ad -- the one where they give women permission to have thighs. When I unbuttoned my jeans at night, I swore I heard the same sound that Pillsbury dough made when I twisted the cylindrical container. My hair was beginning to gray, and when I smiled, the parentheses around my mouth remained. My least favorite position in yoga class was the downward dog because, as I hung my head downward, I always felt the skin from my face was about to splatter against my mat like a pancake batter hitting the griddle. So being called the top model by a young Italian was a wonderful souvenir, though cheaper than the toys sold outside the Pantheon in Rome.

Over the years, I have perfected my “just rolled out of bed” style by, more often than not, just rolling out of bed. I’ve cultivated the look since I’ve found that ladies like my messy hair—it’s an excuse to run their fingers through it. More important, it’s yet another component to my whole strategy: nothing works better in a wolf’s quest for getting laid than looking like you’ve just gotten laid.

But now, preposterously, the morning hard-on was gone. The things one has to put up with in life. The morning hard-on - like a crowbar in your hand, like something growing out of an ogre. Does any other species wake up with a hard-on? Do whales? Do bats? Evolution daily reminder to male Homo Sapiens in case, overnight, they forget why they're here. If a woman didn't know what it was, it might well scare her to death. Couldn't piss in the bowl because of that thing. Had to force it downward with your hand - had to train it as you would a dog to the leash - so that the stream struck the water and not the upturned seat. When you sat to shit, there it was, loyally looking up at its master. There eagerly waiting while you brush your teeth - "What are we going to do today?" Nothing more faithful in all of life than the lurid cravings of the morning hard-on. No deceit in it. No simulation. No insincerity. All hail to that driving force! Human living with a capital L! It takes a lifetime to determine what matters, and by then it's not there anymore. Well, one must learn to adapt. How is the only problem.

Another rather humble virtue which is not likely to be produced by a wholly free education is punctuality. Punctuality is a quality the need of which is bound up with social co-operation. It has nothing to do with the relation of the soul to God, or with mystic insight, or with any of the matters with which the more elevated and spiritual moralists are concerned. One would be surprised to find a saint getting drunk, but one would not be surprised to find him late for an engagement. And yet in the ordinary business of life punctuality is absolutely necessary. It would not do for the engine-driver or the postman to wait till the spirit moved him to drive his engine or collect the letters. All economic organisations of any complexity would become unworkable if those concerned were often late. But habits of punctuality are hardly likely to be learned in a free atmosphere. They cannot exist in a man who allows his moods to dominate him. For this reason they are perhaps incompatible with the highest forms of achievement. Newton, as we know, was so unpunctual at his meals that his dog ate them without Newton’s ever finding it out. The highest achievement in most directions demands capacity for absorption in a mood, but those whose work is less skilled, from royalty downward, do much harm if they are habitually unpunctual.

She had a lovely singing voice. Most well-bred young ladies could play, but few could sing, and Miss Cross could. Eliza, he reminded himself. Perhaps his future wife, the mother of his children, the woman would share his bed and his house. She loved her dog, she sang beautifully, and she liked the theater. Other than that, he knew nothing about her.Could he do this? She wasn't a typical beauty. Her face was round and her hair was an ordinary shade of light brown. A string of pearls circled her neck, and Hugh was sure her pale green silk gown had cost as much as Edith's court gown, but it suited her. Some women had no sense of style and bought the latest fashion whether it made them ugly or exquisite. With two sisters and a mother in his house, Hugh knew enough of ladies' clothing to see that this lady chose well. When she reached to turn the page, he got up and went to stand beside her to turn the next one. Her voice wobbled a bit as he did so, but she played on. Her skin was lovely. He spied a few freckles on her nose, but her shoulders and bosom were as pale as cream. Her bosom... Hugh reached for the next page and stole a quick glance downward. Plump and tempting, now that he looked at it. Her hands were graceful on the keys, and his mind wandered involuntarily into thoughts of what they would feel like on him. What it would be like to kiss her. What she would be like in bed. Would she be shy? Frightened? He found himself hoping not, even though he hadn't even decided to court her yet.

At night in the tent, he leaves the flaps open, to feel the fire outside, to hear Anthony in the trailer, to see her better. She asks him to lie on his stomach, and he does, though he can't see her, while she runs her bare breasts over his disfigured back, her nipples hardening into his scars. You feel that? she whispers. Oh, he does. He still feels it. She kisses him from the top of his head downward, from his buzz-cut scalp, his shoulder blades, his wounds. Inch by inch she cries over him and kisses her own salt away, murmuring into him, why did you have to keep running? Look what they did to you. Why didn't you just stay put? Why couldn't you feel I was coming for you? You thought I was dead, he says. You thought I had been killed and pushed through the ice in Lake Ladoga. And what really happened was, I was a Soviet man left in a Soviet prison. Wasn't I dead? He is fairly certain he is alive now, and while Tatiana lies on top of his back and cries, he remembers being caught by the dogs a kilometer from Oranienburg and held in place by the Alsatians until Karolich arived, and being flogged in Sachsenhausen's main square and then chained and tattooed publicly with the 25-point star to remind him of his time for Stalin, and now she lies on his back, kissing the scars he received when he tried to escape to make his way back to her so she could kiss him. As he drives across Texas, Alexander remembers himself in Germany lying in the bloody straw after being beaten and dreaming of her kissing him, and these dreams morph with the memories of last night, and suddenly she is kissing not the scars but the raw oozing wounds, and he is in agony for she is crying and the brine of her tears is eating away the meat of his flesh, and he is begging her to stop because he can't take it anymore. Kiss something else, he pleads. Anything else. He's had enough of himself. He's sick of himself. She is tainted not just with the Gulag. She is tainted with his whole life. Does it hurt when I touch them? He has to lie. Every kiss she plants on his wounds stirs a sense memory of how he got them. He wanted her to touch him, and this is what he gets. But if he tells her the truth, she will stop. So he lied. No, he says.

Feelie Box—Cut a hole in a shoebox lid. Place spools, buttons, blocks, coins, marbles, animals, and cars in the box. The child inserts a hand through the hole and tells you what toy she is touching. Or, ask her to reach in and feel for a button or car. Or, show her a toy and ask her to find one in the box that matches. These activities improve the child’s ability to discriminate objects without the use of vision. “Can You Describe It?”—Provide objects with different textures, temperatures, and weights. Ask her to tell you about an object she is touching. (If you can persuade her not to look at it, the game is more challenging.) Is the object round? Cool? Smooth? Soft? Heavy? Oral-Motor Activities—Licking stickers and pasting them down, blowing whistles and kazoos, blowing bubbles, drinking through straws or sports bottles, and chewing gum or rubber tubing may provide oral satisfaction. Hands-on Cooking—Have the child mix cookie dough, bread dough, or meat loaf in a shallow roasting pan (not a high-sided bowl). Science Activities—Touching worms and egg yolks, catching fireflies, collecting acorns and chestnuts, planting seeds, and digging in the garden provide interesting tactile experiences. Handling Pets—What could be more satisfying than stroking a cat, dog or rabbit? People Sandwich—Have the “salami” or “cheese” (your child) lie facedown on the “bread” (gym mat or couch cushion) with her head extended beyond the edge. With a “spreader” (sponge, pot scrubber, basting or vegetable brush, paintbrush, or washcloth) smear her arms, legs, and torso with pretend mustard, mayonnaise, relish, ketchup, etc. Use firm, downward strokes. Cover the child, from neck to toe, with another piece of “bread” (folded mat or second cushion). Now press firmly on the mat to squish out the excess mustard, so the child feels the deep, soothing pressure. You can even roll or crawl across your child; the mat will distribute your weight. Your child will be in heaven.

But I've since realized that I'm fine with my anxious-ass, can't-touch-my-toes life. In my soul, I am not chill, and I do not want to be calm, and no part of me aspires to Zen. Sure, through yoga I learned to take time for myself, and I learned how to deep-breathe through pain, but the most valuable thing yoga taught me was that I'm not built to be a yogi -- and that's the only mantra I need. For anyone who wants to be a yogi but hears the internal cries of "Oh my God, I hate this so much" from start to finish? Fuck it. Oh man, fuck it all the way back to wherever you bought your mat from. There are other outlets for your energy, other ways to carve out some peace. Nobody here needs to force themselves into downward dog when they'd rather be walking super-fast around the mall.

It was just Steve and his dog, Chilli. The huge saltwater crocodile had repeatedly outwitted hunters with high-powered rifles and “professionals” from crocodile farms sent in to exterminate him. Steve took up a hunt that had already lasted for years. Only he planned to save this modern-day dinosaur rather than kill it. One night the croc almost took him instead. He spotted a smaller female and set a net across the river to snare her. But something was wrong. An incredible force pulled the net upstream, against the current and against all logic. Steve started his outboard, but it didn’t help. The bow of his boat pitched downward, taking on water. He rushed to cut the net free before the croc swamped the boat. He needn’t have bothered. The bow of the boat suddenly surged upward and the net hung limp. Steve pulled it in and found a gaping hole as big as his dinghy. The heavy-duty trawler mesh had been torn straight through. The next morning, Steve took his boat out and saw what had happened. The big male had triggered the trap and was snared in the mesh--sort of. Even though the rectangular-shaped net was the biggest he had, the croc’s tail and back leg stuck out. But the black ghost had finally been caught.

shark's

The build-your-own-website program was child’s play to him, and before long we had a home page with photographs that changed every five seconds, starting with a full sanctuary that looked very racially diverse (taken the day we’d invited a nearby Baptist church to our worship service); followed by Amira officiating at a lesbian wedding; then a pan-racial group of laughing kids eating cupcakes (same Baptist church visiting day); a shot of Arroyo House foregrounded by orange trees, with the snow-covered San Gabriel Mountains behind; and last, a yoga class in the new chapel, ten human triangles in a downward facing dog.

Whether you walk on two or four legs, the dominant function of a leg is to be a pendulum. This is illustrated in figure 19, but if a picture is worth a thousand words, then action is worth even more, so take a few steps around the room and focus on what your right leg is doing. Notice when it isn’t on the ground, it swings forward like the pendulum on a grandfather clock with its center of rotation at the hip. This “swing phase” of a stride is primarily powered by your hip muscles. Your leg’s pendular action flips, however, at the end of the swing phase when your foot collides with the ground. At this instant, your leg becomes an upside-down pendulum whose center of rotation is the ankle. In essence, your leg becomes a stilt during this “stance phase” of the stride. The stilt-like behavior of legs during stance is key to understanding how you use energy when you walk. During the first half of the stance phase, muscles vault your body up and over that leg, elevating your center of mass about two inches (five centimeters). That upward lift expends calories but stores potential energy, just as if you were to raise this book. Then during the second half of stance, your body converts that potential energy to kinetic energy by falling downward and forward, as if you were to drop the book. Eventually, your swing leg collides with the ground, halting your body’s fall and starting a new cycle. Walking thus costs calories to raise the body’s center of mass in the first half of stance, then redirect it upward and forward from one step to the next, and to swing the arms and legs.8 While at least one foot is on the ground at all times during a normal walk, the key energetic principle that moves you forward is using your legs like pendulums to exchange potential and kinetic energy. Quadrupeds like dogs and chimpanzees use their four legs in just the same way.

The act of going up into Full Arm Balance combines elements of physics and biomechanics. Joint rhythm couples with momentum, so that the body floats up into the pose with control. Begin in Downward Facing Dog Pose. Then step one foot forward, keeping the knee bent. This shifts the center of gravity and brings the weight forward into the hands, taking the arms into a more vertical position. Pause here if you are new to the pose. Get used to positioning the arm bones so that the mechanical and anatomical axes align with one another. Start to rock the weight over the hands in a 1-2-3 type of rhythm; then engage the thigh, buttocks, and lower back muscles to lift the back leg straight up onto the wall. Combine the momentum generated by rocking forward and back with the force of the spinal extensor muscles to lift the other leg.

The managing director of her company had a weak handshake. His palm was always cool and felt damp and sticky. He would extend his hand with the inner side downward, like a bishop offering his ring for kissing. She loathed his laughter. He bared his teeth and gums like a growling dog.

In the beginning, according to Rabbi Isaac Luria, God contracted himself—zimzum. The divine essence withdrew into itself to make room for a finite world. Evil became possible: those genetic defects that dog cellular life, those clashing forces that erupt in natural catastrophes, and those sins human minds invent and human hands perform. The creator meant his light to emanate, ultimately, to man. Grace would flow downward through ten holy vessels, like water cascading. Cataclysm—some say creation itself—disrupted this orderly progression. The holy light burst the vessels. The vessels splintered and scattered. Sparks of holiness fell to the depths, and the opaque shards of the broken vessels (qelippot) imprisoned them. This is our bleak In fact, God is hidden, exiled, in the sparks of divine light the shells entrap. So evil can exist, can continue to live: The spark of goodness within things, the Gnostic-like spark that even the most evil tendency encloses, lends evil its being. “The sparks scatter everywhere,” Martin Buber said. “They cling to material things as in sealed-up wells, they crouch in substances as in caves that have been bricked up, they inhale darkness and breathe out fear; they flutter about in the movements of the world, searching for where they can lodge to be set free.

Lionhearts One very cold night in Ann Arbor I went to a party where “Kate Bush” was the password. I put on my Uggs & trudged through the slush. I climbed the fire escape to an attic apartment where five other writers & I sat around a Crosley turntable & a box of Bordeaux Blend & a stale bâtard with expensive butter & listened to Lionheart & talked about line breaks & grew increasingly drunk & complimentary & eager —for aesthetics’ sake— to investigate each other up close. Some of us kissed. Kate stalked us from the cover—crimped mane & lion-skin suit—as two people with silk scarves tied someone to the radiator & danced madly, leaping on chairs, licking paws! Leo rising, downward dog! Candles sputtering their last magic into the rafters as we sank straight through the secondhand loveseat: floral flickering, ticking undone. This is one of my fondest memories. The whole room a gold & rolling ship of girl flame! But there— in the dark, catholic corners where I can’t quite see—a stowaway sometimes darts. Imagine such a creature: subsisting all this time on the dusty crusts & vinegars of someone else’s slight & misplaced shame.

CHORES Together, make a list of chores he can do to help around the house: Make his bed, walk the dog, empty wastebaskets, take out trash, pull weeds, rake, shovel, sweep, vacuum, fold laundry, empty the dishwasher, set and clear the table. Let him know you need and appreciate him. Make a routine and stick to it. If the child is forgetful, make a chart and post it on the refrigerator. When he finishes a chore, let him stick a star on the chart. Reward him with a special privilege or outing when he accumulates several stars. Break chores down into small steps. Let her clear the table one plate at a time. (She doesn’t have to clear all the dishes.) BATHING Let the child help regulate the water temperature. Provide an assortment of bath toys, soaps, and scrubbers. Scrub the child with firm, downward strokes. Provide a large bath sheet for a tight wrap-up. SLEEPING Give your child notice: “Half an hour until bedtime!” or “You can draw for five more minutes.” Stick to a bedtime routine. Include stories and songs, a look at a sticker collection, a chat about today’s events or tomorrow’s plans, a back rub and snug tuck-in. Children with tactile defensiveness are very particular about clothing, so provide comfortable pajamas. Some like them loose, some like them tight; some like them silky, some don’t like them at all. Nobody likes them bumpy, scratchy, lacy, or with elasticized cuffs. Use percale or silk sheets for a smooth and bumpless bed. Let your child sleep with extra pillows and blankets, in a sleeping bag or bed tent, or on a waterbed. Life at home can improve with a sensory diet and attention to your child’s special needs, and life at school can improve as well.

It was easy to get sucked into the rhythm of the city, the tumult of being one in a million. Most people were exactly like Jack. Headphones in, head cast downwards, disappearing in the crowd. But if that was all you looked for then that was all you could see. That day Jack paused to take a closer look. An old man reading his newspaper on a bench. Children playing in the park, their infectious laughter even louder than traffic. A dog wagging its tail as his owner picked him up for a hug. Two friends skipping through the streets, arm in arm. London was buzzing with life, hope, and fresh beginnings.

- The key to holding your downward dogs without wanting to kill yourself and your yoga instructor? CLAW THE MAY. Plug into your fingertips and knuckles when you step into the pose - this will create a kind of suction cup in the palm of your hand that will protect your wrist and be much more comfortable overall. This grip will allow you to balance the weight of your body between both your top and bottom halves, as opposed to bearing the full weight of your body into one joint.

change into a hoodie and yoga pants left over from a time when I’d actually tried yoga. I’d toppled over on downward dog, broken the instructor’s arm, and been banned from the yoga studio forevermore.

Her heart nearly stopped when a hand slid over her mouth and another disarmed her. “I’m Commander Rodgers from the USS Washington, and you’re coming with me now,” an American growled in her ear. From the girth pressing against her back, he was solid—but Olivia could take him. Grinding her teeth, she threw an elbow to his sternum. He blocked—so like a hotshot. Few people were fast enough to react to one of her strikes. But she’d nail him with her second try. Whipping around, she aimed a kick at his groin, but he blocked that, too. At least six-two and faster than an asp, Rodgers stopped her next kick by catching her ankle and giving it a twist—a warning. “Enough. Come.” Jesus Christ, his eyes were the color of a teal lagoon and they drilled into her like daggers. She shook her head. God, she wasn’t about to go anywhere with dagger-eyes. Not without a fight. Suited up in scuba gear, his facemask cocked atop his head, the man had to be daft. “What the fuck, Aquaman?” she whisper-shouted. “If anyone sees you, we’ll both be shot before the first question’s asked.” His eyebrows slanted downward over those damned eyes. “Yeah?” he whisper-shouted back. “Everyone on this boat will be dead in fifteen. If you want to live, you’ll do as I say.” Olivia’s mouth went dry. She blinked, shaking her head. He had to be mistaken. One more day and al-Umari’s ass would be hers. “Are you off your trolley? I’ve put too much into this project to have it blown to smithereens. Call off your dogs before you cock-up the entire op. Now.” “No can do,” he said like her hard-earned cover wasn’t about to become the greatest wipeout in MI6 history. “Sorry to ruin your party, but there’s a bomb attached to the hull. Can’t be killed, can’t be dislodged, and if you stand here arguing with me for one more second, you’ll explode into so many pieces, you won’t make a meal for a goddamned minnow.” Those are my choices? “Christ!” She jammed her finger under his nose. “When this is over, your ass is mine.

...when [a black widow spider] is hungry, it can also draw its legs into a "crouch"--a sensory power pose that retunes its joints to higher frequencies...this stance might shift the spider's Umwelt toward the movements of smaller prey. It might also help it to ignore the low frequencies of wind. It's like a postural squint, which allows the spider to focus its attention. The analogy isn't exact, though, since squinting helps us to focus on particular parts of space. Here, the black widow's posture focuses on different parts of information space. It's as if a human could emphasize the red parts of our vision by squatting, or single out high-pitched sounds by going into downward dog.

While Lou loved the raucous music, loud voices, and chaotic movement of a dinner rush, the calm of prep-work soothed her soul and gave her time to think. Some people did downward dog, some burned incense in front of a Buddha statue, some prayed the rosary; Lou chopped the vegetables into tiny squares, filleted fish, and reduced veal stock. Her meditation smelled better, and even if she didn't find a solution, at least she got to eat.

As I knelt down to accept the dog’s eager affection, I sensed Philip was looking at me .. There was a heightened quality to being noticed that I coveted. I moved my fingers down Lola’s back, felt Philip follow the path of my hand. His face inched downward as I unknotted my snake’s laces.

As I knelt down to accept the dog’s eager affection, I sensed Philip was looking at me .. There was a heightened quality to being noticed that I coveted. I moved my fingers down Lola’s back, felt Philip follow the path of my hand. His face inched downward as I unknotted my sneaker’s laces.