Downtime Quotes

I am something of a recluse by nature. I am that cordless screwdriver that has to charge for twenty hours to earn ten minutes use. I need that much downtime.

The most important reason for your “no” is that you need your downtime so you won’t behave like a jerk because you’re depleted. And you don’t want to battle an appetite spiked by the stress of overcommitment. But that’s your secret; others don’t need that information. So just smile, say no, thank you, and keep moving.

As athletes, we're used to reacting quickly. Here, it's 'come, stop, come, stop.' There's a lot of downtime. That's the toughest part of the day.

Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world.

Yes, because in a zombie apocalypse, there's a lot of downtime to get your hair done.

It's important to be heroic, ambitious, productive, efficient, creative, and progressive, but these qualities don't necessarily nurture soul. The soul has different concerns, of equal value: downtime for reflection, conversation, and reverie; beauty that is captivating and pleasuring; relatedness to the environs and to people; and any animal’s rhythm of rest and activity.

It’s obvious you kids are smart-school and good teachers will do that for you-but wisdom is something altogether different. Wisdom can be gathered in your downtime. Wisdom that can change the very course of your life will come from the people you are around, the books you read, and the things you listen to or watch on radio or television.

We all have periods of our life where we’re trapped, doing something we hate, and we develop habits that have nothing to do with our long-term goals to fill the downtime.

The truth is no one can be fully protected. Safety is an illusion. There is no safety. Just downtime between tragedies.

I was obsessed. I couldn't stop myself. It was not healthy, but I couldn't stop. I didn't feel like there was anything else in my life to stop for. We all have periods of our life when we're trapped doing something we hate and we develop habits that have nothing to do with our long-term goals to fill the downtime, right? I hope you identify with that idea. It's the only way I can explain becoming so emotionally invested in a video game that I would get in my car and drive around town sobbing if my internet went out.

Downtime’s easier to enjoy when I know it’ll end.

We all have so many faces. So many of which must be kept concealed.

I imagined downtime, thoughtful gifts for my parents, the family vacations we’d never taken, their mortgage paid off. I imagined all their hard work finally repaid, all their sacrifices not only compensated but rewarded. I imagined them thinking it was all worth it. Telling me how much they loved me. All my life, when I thought of my future, that was what I pictured. Not a career. The things I thought would come with it. Happiness, love, safety. And that dream had been enough for a long time. What was school if not a chance to earn your worth?

Prioritise self-care & incorporate a MINIMUM of 60 mins 'ME TIME' into your daily routine. YES THERE ARE enough hours in the day. NO EXCUSES.

Downtime, whether it is a good night’s sleep, a nap, or simply a few quiet moments of relaxation in the middle of the day, is important for turning learning into long-term memories.

Wisdom can be gathered on your downtime. Wisdom that can change the very course of your life will come from the people you are around, the books you read, and the things you listen to or watch on radio or television. Of course, bad information is gathered in your downtime too. Bad information that can change the very course of your life will come from the people you are around, the books you read, and the things you listen to or watch on radio or television. One of wisdom's greatest benefits, is accurate discernment- the learned ability to immediately tell right from wrong. Good from evil. Acceptable from unacceptable. Time well spent from time wasted. The right decision from the wrong decision. And many times this is simply a matter of having the correct perspective. One way to define wisdom is THE ABILITY TO SEE, INTO THE FUTURE, THE CONSEQUENCES OF YOUR CHOICES IN THE PRESENT. That ability can give you a completely different perspective on what the future might look like... with a degree of intelligence and a hint of wisdom, most people can tell the difference between good and bad. However, it takes a truly wise person to discern the oh-so-thin line between good and best. And that line...[gives you the] perspective that allows you to see clearly the long-term consequences of your choices.

Yawning, I stumbled off the trolley after him and tried to get out of the way of people rushing aboard. Apparently manners weren' t a thing of the past. They' d never existed at all.

There were none of the card games marines usually played in downtimes. They were too tired to concentrate, and poker was serious business.

One thing I've learned is that the harder your life gets, the gentler you have to be with yourself when you finally get some downtime, or you can't be strong when you need to be.

There's a lot of downtime during immortality.

She could hear the voices and laughter coming from the yard, and she thought, really, this was the best part of any wedding, not the ceremony or the cake or the dancing but the downtime when they were all together without the lights shining on them.

I was a cold motherfucker, off the grid, no life, no home, no ties, no emotions, everyone knew it. Until I came back to some rundown cabins I’d been to before that were off the beaten path. Perfect place for the minimal downtime I let myself have. Quiet place. A place no one could find m

The 'dance of love' has different themes and moods, just like every relationship has its highs and lows. Enjoy the high moments and hang-on during the downtimes. The diverse range of emotions is the experience that builds you two. Your ability to perfectly switch between these moments and make the best out of the one you find yourself per time, proves that you are not only involved in the relationship like the chicken is in the business of making eggs but also very committed to it like the pig is in the business of making bacon.

Maybe they’re not even introverts—only 70 percent of sensitive people are, according to Aron, while the other 30 percent are extroverts (although this group tends to report craving more downtime and solitude than your typical extrovert).

Veteran trader Marty O’Connell calls this the firehouse effect. He had observed that firemen with much downtime who talk to each other for too long come to agree on many things that an outside, impartial observer would find ludicrous (they

For example, if overwork is due to (in)stability of the production systems, it’s your job as the manager to slow down the product roadmap in order to focus on stability for a while. Make clear measures of alerts, downtime, and incidents, and strive to reduce them. My advice is to dedicate 20% of your time in every planning session to system sustainability work (“sustainability” instead of the more common “technical debt”).

my downtime resembles my grandfather’s retirement.

Rest isn’t just downtime; it’s an upgrade. Simple rituals like journaling or stretching can keep you sharp and energized.

Most of us have so few moments like that in our lives. There’s noise everywhere. There are some places we can’t even escape it. Television and radio are probably the worst culprits. They are very seductive. It’s so tempting for some people to turn on the television set or the radio when they first walk into a room or get in the car… to fill any space with noise. I wonder what some people are afraid might happen in the silence. Some of us must have forgotten how nourishing silence can be. That kind of solitude goes by many names. It may be called “meditation” or “deep relaxation,” “quiet time” or “downtime.” In some circles, it may even be criticized as “daydreaming.” Whatever it’s called, it’s a time away from outside stimulation, during which inner turbulence can settle, and we have a chance to become more familiar with ourselves.

Veteran trader Marty O’Connell calls this the firehouse effect. He had observed that firemen with much downtime who talk to each other for too long come to agree on many things that an outside, impartial observer would find ludicrous (they develop political ideas that are very similar). Psychologists give it a fancier name, but my friend Marty has no training in behavioral sciences.

Downtime is where we become ourselves, looking into the middle distance, kicking at the curb, lying on the grass or sitting on the stoop and staring at the tedious blue of the summer sky. I don’t believe you can write poetry, or compose music, or become an actor without downtime, and plenty of it, a hiatus that passes for boredom but is really the quiet moving of the wheels inside that fuel creativity.

In our leisure moments, whenever we have downtime, we should turn to literature—to works that took some time to write and will take some time to read, but will also stay with us longer than anything else.

He remembered the old-timers from his navy days. Grizzled lifers who could soundly sleep while two meters away their shipmates played a raucous game of poker or watched the vids with the volume all the way up. Back then he'd assumed it was just learned behavior, the body adapting so it could get enough rest in an environment that never really had downtime. Now he wondered if those vets found the constant noise preferable. A way to keep their lost shipmates away. They probably went home after their twenty and never slept again.

THE VIRTUE TRAP An artist must have downtime, time to do nothing. Defending our right to such time takes courage, conviction, and resiliency. Such time, space, and quiet will strike our family and friends as a withdrawal from them. It is. For an artist, withdrawal is necessary. Without it, the artist in us feels vexed, angry, out of sorts. If such deprivation continues, our artist becomes sullen, depressed, hostile. We eventually became like cornered animals, snarling at our family and friends to leave us alone and stop making unreasonable demands.

Without downtime, we might not physically die, but we will die psychologically, emotionally, spiritually. In downtime, not only are we making sense of the events of the day, we are making sense of our lives. We are combing through the thousands of hours and days of our lives to find those experiences and thoughts that have personal meaning to us, that speak to us, sometimes in that quiet, whispering voice.

Something must be going on deep in his subconscious, he thought, some kind of redecoration, refurbishment, reupholstering that required a lot of downtime - some shadowy application running in the background, performing unknown operations, consuming huge chunks of psychic ram.

Career counselor Shoya Zichy told me the story of one of her clients, an introverted financial analyst who worked in an environment where she was either presenting to clients or talking to colleagues who continually cycled in and out of her office. She was so burned out that she planned to quit her job—until Zichy suggested that she negotiate for downtime.

Safety is an illusion. There is no safety. Just downtime between tragedies.

A hermit by nature, she preferred curling up with a good book or working on a new puzzle whenever she gave herself downtime from work

Recover intelligently. Ensure your downtime allows for consistent uptime. Recover as hard as you work.

Consciously lingering in pleasurable downtime reminds us that we have downtime. And that can make us feel like we have more time than when we let is slip through our hands.

The truth is, no one can be fully protected, There is no such thing as safety. Just downtime between tragedies.

The truth is, no one can be fully protected. There is no such thing as safety. Just downtime between tragedies.

Even their downtime was epic.

So, falling into the book for my few hours of downtime relaxed me and allowed me to prep my emotions for what was to come.

Even a small amount of unplanned downtime can effect a company’s profitability and reputation.

Her laughter sounded like music. “What, you don’t hang out with missionaries in your downtime? When the rest of us go home and slip into sweatpants and T-shirts, you kick back in a polo shirt and khakis.” No one but Isaiah and Beth teased me. People ran from me. Yet this little nymph thoroughly enjoyed this game. “Keep it up, Echo. I’m all about foreplay.” She laughed so loudly, she slapped a hand over her mouth, yet the giggles escaped. “You are so full of yourself. You think because girls swoon over you and let you into their pants on the first try that I’ll follow suit. Think again. Besides, I have your number now. Every time you try to look all dark and dangerous, I’ll picture you wearing a pink striped polo, collar up, and a pair of pleated chinos.”

Well, then, say you’re staying.” Derry blinked against the moist gleam in his eyes. “Did I not just say it’s where you belong, you great damn fool—” He choked off the sentence as he smothered Ez in a fierce hug and kissed his cheek. Ezra hugged him back and wheezed out an agreement to stay put. I couldn’t help marveling at the sight; it was something rare in my own time, fearless physical affection between guys. In trying to label each other and the whole world, we’d lost something precious. 

You think translating a five-hundred-page novel into Latin by hand is relaxing?” “Yes. If I wanted a mental challenge, I’d translate an economics textbook. Translating fiction is reserved for my downtime.

There are times when I just want to fuck, and I can’t be bothered with the theatrics. Other times I want to feel secure, loved, and cherished while I get fucked. Sometimes I just want to watch other people fuck because I have a few minutes of downtime and I’m a competent masturbator. Sometimes I want to be enjoyed while I give a fuck. Ultimately, I have a general need to feel fucking good every now and then.

It wasn’t an option, being away from home without her favourite books. Her Kindle was great for downtime between scenes at the studio, but when things went tits up, she needed her favourite characters physically in her hands.

Studies show that one third to one half of us are introverts. This means that you have more introverted kids in your class than you think. Even at a young age, some introverts become adept at acting like extroverts, making it tough to spot them. Balance teaching methods to serve all the kids in your class. Extroverts tend to like movement, stimulation, collaborative work. Introverts prefer lectures, downtime, and independent projects. Mix it up fairly.

Be a balance keeper. Kids need to learn self-care skills. The nonprofit Challenge Success suggests the mnemonic “PDF” to remember that our kids need playtime (in older kids, “recharging” time), downtime, and family time every day.

I prize my downtime, count on it as a writer, a parent, a person. Sometimes I think of Woody Allen's remark about masturbation, that it is sex with someone he loves. I feel as though being alone is hanging out with someone I like.

And so this end in confusion, where when things stop I never get to know it, and this moving is the space, is that what is yet to be, which is for others to see filled wherever it may finally be in the frame when the last pieces are fitted and the others stop, and there will be the stopped pattern, the final array, but not even that, because that final finitude will itself be a bit of scrolling, a percent clump of tiles, which will generally stay together but move about within another whole and be mingled, with in endless ways of other people's memories, so that I will remain a set of impressions porous and open to combination with all of the other vitreous squares floating about in whoever else's frames, because there is always the space left in reserve for the rest of their downtime, and to my great-grandchildren, with more space than tiles, I will be no more than the smoky arrangement of a set of rumors, and to their great-grandchildren, I will be no more than a tint of some obscure color, and to their great grandchildren nothing they ever know about, and so what army of strangers and ghosts has shaped and colored me until back to Adam, until back to when ribs were blown from molten sand into the glass bits that took up the light of this world because they were made from this world, even though the fleeting tenants of those bits of colored glass have vacated them before they have had even the remotest understanding of what it is to inhabit them, and if they -- if we are fortunate (yes, I am lucky, lucky), and if we are fortunate, have fleeting instants when we are satisfied that the mystery is ours to ponder, if never to solve, or even just rife personal mysteries, never mind those outside-- are there even mysteries outside? a puzzle itself -- but anyway, personal mysteries, like where is my father, why can't I stop all the moving and look out over the vast arrangements and find by the contours and colors and qualities of light where my father is, not to solve anything but just simple even to see it again one last time, before what, before it ends, before it stops. But it doesn't stop; it simply ends. It is a final pattern scattered without so much as a pause at the end, at the end of what, at the end of this.

A teasing response came to my lips and I swallowed it back. His eyes were gleaming with the tears he hadn’t so far shed. I couldn’t brush off a reaction like that. “I hated to do it that way. He’s your father and should love you unconditionally. If he can’t do that, at the very least he owes you the simple respect to let you live your life as you want to live it. We all owe that to each other.

Even if your inner voice is friendlier, the dialogues you have with yourself often have to do with what’s weighing on you—things like relationship problems, professional disappointments, health concerns, and the like. Human beings are by nature problem solvers, so in quiet moments, this is where our minds go. Our fixation on what needs to be fixed is why some people can’t abide downtime and always have to have something to do so they won’t think about what’s wrong. However, trying to suppress your inner voice only gives it more power. It gets louder and more insistent, which makes some people get even busier and overscheduled to drown it out. It never works, though. Your inner voice is always there and, if it can’t get your attention during the day, it will roust you at 4:00 a.m. Hello! Remember me?

We often think that our affairs, great or small, must be tended continuously and in detail, or our world will disintegrate, and we will lose our places in the universe. That is not true, or if it is true, then our situations were so temporary that they would have collapsed anyway.

Our homes are our sanctuaries. They are that haven away from the world. I think many of us realized how important a cozy, clean, safe home is during the sheltering in we had to do. It is where we take our free vacations or have downtime. It is now where we quarantine from unexpected events.

One study found that viewing leisure as "wasteful" and "unproductive" undermines enjoyment of relaxing or fun activities, even as leisure itself has been shown to lower blood pressure, reduce risk of depression, and strengthen social relationships. Worse still, viewing this downtime as wasteful is associated with lower happiness, greater depression, and more stress and anxiety. This effect was strongest for leisure activities that are not in service of other goals (like exercising or meditation), but whose sole purpose is enjoyment (like relaxing, watching TV, or pursuing hobbies).

Then I take a deep breath and open the door. My mother and sister are home for 18:00 — Reflection, a half hour of downtime before dinner. I see the concern on their faces as they try to gauge my emotional state. Before anyone can ask anything, I empty my game bag and it becomes 18:00 — Cat Adoration.

The grave, as has been pointed out, is a fine place, not to mention a private one, and is thus an excellent place to get a little downtime. Six feet down, best kind there is. Another twenty years or so, he thought, and he would have to think about getting up. He opened one eye when the funeral started.

And when it comes to addiction, employers with successful employee assistance programs report improvements in morale and productivity and decreases in absenteeism, accidents, downtime, turnover, and theft. Employers with long-standing programs also report better health status among employees and family members.

In the four years I've been doing this stuff for money, I've had less than forty-eight hours of downtime. Did you know that? And now I'm a ghost in the machine. By next week all the hacks and geeks and hats I call my friends will have forgotten who I am. That is the nature of this business. That is the Internet.

Learning how to play an instrument has always been near the top of my to-do list, but what are the chances now? There's little downtime with a column and a two-year-old, and after reading Goldilocks and the three Bears and going through half a bottle of wine with dinner on an average evening, imagining a day when I join Nathaniel on the Elgar Cello Concerto is not a vision but a hallucination. I'm at the point where the things on your to-do list get transferred to a should-have-done list, and one reason I write a column is for the privilege of vicariously sampling other worlds, dropping in with my passport, my notebook and my curiosity.

There was no downtime between calls, because there were always several hundred morons in the call queue, all of them willing to wait on hold for hours to have a tech rep hold their hand and fix their problem. Why bother looking up the solution online? Why try to figure the problem out on your own when you could have someone else do your thinking for you?

If you want to maximize minimal potential and become great in any field, you must embrace your savage side and become imbalanced, at least for a period of time. You'll need to funnel every minute of every single day into the pursuit of that degree, that starting spot, that job, that edge. Your mind must never leave the cockpit. Sleep at the library or the office. Hoop long past sundown and fall asleep watching film of your next opponent. There are no days off, and there is no downtime when you are obsessed with being great. That is what it takes to be the baddest motherfucker ever at what you do. Know that your dedication will be misunderstood. Some relationships may break down. The savage is not a socialized beast, and an imbalanced lifestyle often appears selfish from the outside. But the reason I've been able to help so many people with my life story is precisely because I embraced being that imbalanced while I pursued the impossible dream of becoming the hardest motherfucker ever. That's a mythical title, but it became my compass bearing, my North Star. p111

Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as “downtime” or as a “waste of time.” Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It’s just as crucial a part of successful brain work as the actual task itself.

I wonder whether this same fear isn’t beneath our twenty-first-century intolerance for waits and downtime and silence. It’s as if, if we all had to stand still and shut up and turn off our machines for one minute, we’d hear the time passing and just start screaming. So instead we keep ourselves perpetually stunned with stimuli, thereby missing out on the very thing we’re so scared of losing.

What does the negative libertarian escape to? Normally, it’s pure self-indulgence, hedonism, the pursuit of instant gratification. His life outside work is about dumbed-down entertainment, video games, sex, drugs and rock ‘n’ roll, alcohol, fantasy, escapism, relaxation, laziness, food and drink, chillaxing and “downtime”. But none of these things are enduringly satisfying. They are not sacred causes. They are not the meaning of life. That’s why all negative libertarians are sad, depressed, anxious, tormented individuals, crushingly alone and fearful. They are desperate to distract themselves from their lives because their lives are so miserable. Self-indulgence – the cult of yourself and your own pleasure and self-obsession – is never satisfying. You always need something higher than yourself, bigger than yourself, something for which you will sacrifice yourself, something that will curb your insatiable Id.

Dawn is going to have a shower when she gets home and cook her own dinner before plopping on the sofa to watch television. All this would seem irrelevant and wasteful to a sentient artificial mind, one that was genuinely alive and not simply bouncing through large language models to mimic humans. Human intelligence is indulgent. Humans long for pleasure. Downtime is important. Play time is essential to consciousness. It recharges the batteries of creativity and intellect. Could an artificial intelligence ever understand the importance of play?

When we are in a vulnerable state of emotional dysregulation, it often doesn’t take much to push us over the edge of feeling completely incapacitated by overwhelm. On days when our emotions are heightened and intense, if we take care to just do what is necessary, this is part of good self-care. We reaffirm that we need rest and to slow down.   We challenge thoughts that we have to be a superman or superwoman day in and day out with no break.  When we take the time to slow down and allow ourselves some downtime and rest, we can prevent further vulnerability

It hadn’t worked out that way. Even if we’d outgrown the need to stay quiet and hidden during the dark hours—the only predators left were those we’d brought back ourselves—the brain still needed time apart from the world outside. Experiences had to be catalogued and filed, midterm memories promoted to long-term ones, free radicals swept from their hiding places among the dendrites. We had only reduced the need for sleep, not eliminated it—and that incompressible residue of downtime seemed barely able to contain the dreams and phantoms left behind. They squirmed in my head like creatures in a draining tidal pool.

Mentally practice two or three times each week for about 10 to 15 minutes per rehearsal. Select a specific sports skill to further develop, or work your way though different scenarios, incorporating various game-ending situations. Examples include meeting your marathon goal time, striking out the side in the bottom of the ninth, or making the game-winning shot as the final buzzer is sounding. Mental practice sessions that are shorter in length are also beneficial. Good times include during any downtime in your schedule, the night before a competition, as an element of your pregame routine, and especially as part of a preshot routine.

1. Making happiness a high priority. Versus: Coasting along with our present state of happiness and unhappiness. 2. Making sure your life has purpose and meaning. Versus: Focusing on daily practicalities, even those that seem routine and meaningless. 3. Living according to a higher vision. Versus: Living for externals like a better job, more money, a bigger house, etc. 4. Expanding your awareness in every decade of life. Versus: Viewing youth as the peak of life and old age as a dwindling decline. 5. Devoting time and attention to personal growth. Versus: Staying the same as you always were and feeling proud about it. 6. Following a sensible regimen of good diet and physical activity. Versus: Eating a diet high in sugar, fat, and calories. Promising yourself to exercise tomorrow, or next week. 7. Allowing your brain to reset by introducing downtime several times a day.

What does differential susceptibility mean for you? If you tend to be depressed or anxious, it may mean that you were more affected by a difficult childhood (troubles at home or at school) than other adults with similar childhood experiences. (Or that you are simply under too much stress, or something else is making you depressed or anxious.) While someone might tell you that you are making too much of your childhood problems, this research says you are probably not. You really were more affected and would benefit or have already benefited from help if you sought it, even if others would not feel the need. More important, and a special reason for hope—you may well gain more from help than others would. On the other hand, this research also means that if you had a reasonably good childhood, people who do not know you well may hardly notice your sensitivity. They will be too busy admiring its parts—your creativity, conscientiousness, kindness, and foresight. You have probably learned to take downtime when you need it, which is more often than others do, and avoid overstimulating environments, but only people close to you see this side of you.

You okay to make it back to the bed?” I nodded. “It’s not my fault. Leon—Apollo—whoever he is—didn’t fix me right. Godly powers my—” “I did fix you, but you were dead. Give me some credit,” Apollo said. I jumped, smacking my hand on my chest. Apollo sat on the edge of the toilet seat, one leg crossed over the other. Beside me, Aiden bowed stiffly. “My master.” “Oh, my gods,” I said. “Seriously. Are you trying to kill me again by giving me a heart attack?” Apollo tipped his head at Aiden. “I’ve already told you. You don’t need to do the ‘master’ and bowing business with me.” Little sparks of electricity rimmed those all-white eyes. “Why are you out of bed? Doesn’t getting stabbed warrant some downtime?” He smiled at Aiden, who was now standing. “She really is hard to take care of, isn’t she?” Aiden looked a little pale. “Yeah…” “I… I felt gross.” Apollo disappeared from the bathroom and popped up behind Aiden. Marcus took a step back, his eyes wide. He bowed too, and I really thought for a moment that Marcus was going to drop to his knees. “Good gods,” Aiden said under his breath as he led me out of the bathroom. I stared at the hulking god in the corner of the room as I climbed back into bed. “Did anyone know about this?

[…] if sophistication is the ability to put a smile on one's existential desperation, then the fear of a glossy sheen is actually the fear that surface equals depth. *** […] we wake up, we do something—anything—we go to sleep, and we repeat it about 22,000 more times, and then we die. *** Part of our new boredom is that our brain doesn't have any downtime. Even the smallest amount of time not being engaged creates a spooky sensatino that maybe you're on the wrong track. Reboot your computer and sit there waiting for it to do its thing, and within seventeen seconds you experience a small existential implosion when you remember that fifteen years ago life was nothing but this kind of moment. Gosh, mabe I'll read a book. Or go for a walk. Sorry. Probably not going to happen. Hey, is that the new trailer for Ex Machina? *** In the 1990s there was that expression, "Get a life!" You used to say it to people who were overly fixating on some sort of minutia or detail or thought thread, and by saying, "Get a life," you were trying to snap them out of their obsession and get them to join the rest of us who are still out in the world, taking walks and contemplating trees and birds. The expression made sense at the time, but it's been years since I've heard anyone use it anywhere. What did it mean then, "getting a life"? Did we all get one? Or maybe we've all not got lives anymore, and calling attention to one person without a life would put the spotlight on all of humanity and our now full-time pursuit of minutia, details and tangential idea threads. *** I don't buy lottery tickets because they spook me. If you buy a one-in-fifty-million chance to win a cash jackpoint, you're simultaneously tempting fate and adding all sorts of other bonus probabilities to your plance of existence: car crashes, random shootings, being struck by a meteorite. Why open a door that didn't need opening? *** I read something last week and it made sense to me: people want other people to do well in life but not too well. I've never won a raffle or prize or lottery draw, and I can't help but wonder how it must feel. One moment you're just plain old you, and then whaam, you're a winner and now everyone hates you and wants your money. It must be bittersweet. You hear all those stories about how big lottery winners' lives are ruined by winning, but that's not an urban legend. It's pretty much the norm. Be careful what you wish for and, while you're doing so, be sure to use the numbers between thirty-two and forty-nine.

One day, Methodist circuit rider Jesse Lee downtime self accosted by two lawyers: "You are a preacher, sir?" "Yes, I generally pass for one," replied Lee. "You preach very often, I suppose?" "Generally every day; frequently twice a day, or more." "How do you find time to study, when you preach so often?" "I study when writing," said Lee. "And read when resting," he added, maintaining a smile, though he could see now where they were heading. The first lawyer feigned incredulity. "But do you not write your sermons?" "No, not very often, at least." "Do you not often make mistakes preaching extemporaneously?" the second lawyer queried. Lee nodded. "I do, sometimes." "Well, do you correct them?" "That depends on the character of the mistake. I was preaching the other day, and I went to quote the text, 'All liars shall have their part in the lake that burneth with fire and brimstone,' and by mistake I said, 'All lawyers shall have their part--'" The first lawyer interrupted him. "What did you do with that? Did you correct it?" "Oh, no, it was so nearly true I didn't bother." "Humph!" said one of the lawyers looking at the other, "I don't know whether you are more a knave than a fool!" Neither," replied Lee smiling, and looking at the one on his right and the one on his left, "I'd say I was just between the two.

Introverts typically . . . • Process information internally. It is normal for them to continuously contemplate, generate, circulate, evaluate, question, and conclude. • Are rejuvenated and energized by rest, relaxation, and down-time. • Need time to process and adapt to a new situation or setting, otherwise it is draining. • Tend to be practical, simple, and neutral in their clothing, furnishings, offices, and surroundings. • Choose their friends carefully and focus on quality, not quantity. They enjoy the company of people who have similar interests and intellect. • May resist change if they are not given enough notice to plan, prepare, and execute. Sudden change creates stress and overwhelm.

Honoring Transmutation Thank you for helping me see my broken pieces as beautiful and worthy. Thank you for helping me lay into the earth what has become oppressive on my soul, and for helping me see the importance in my courage to feel. Scrub my body, heart, and mind of their accumulated stresses and unaddressed anguish. Let me stop the abuses and misfortunes from telling my future. Help me author my personal story of strength and perseverance while ripening me for rebirth. Let me strip off unwanted debris with my hands and behold how feasible it is for me to move my own energy. Help me see my offerings like fallen leaves that nourish the bustling, hungry communities of unseen beneficials living below the surface. Let the intensity of the weight I’ve been carrying feed the soil of my spirit. Help me plant the seeds of tomorrow’s wellness and water them with my tears. Let every creaking wail of sorrow be an investment in the freedom of tomorrow. When my griefs begin to release, let me feel the lightening of my heart like a dandelion setting free its seed-wishes. Let these composted traumas and hopes for the future quell my desire for an endless summer. Cover them gently in preparation for nature’s season of reflection and restoration. Open me to recurrent occasions of self-cleaning for giving my spirit, body, and mind the precious attention it is asking for. Make me an enthusiastic gardener for my well-being. Fill me with willingness to allow downtime when I have done what I can do for now. I trust you to finish the job in my dreams while I rest.

Time management also involves energy management. Sometimes the rationalization for procrastination is wrapped up in the form of the statement “I’m not up to this,” which reflects the fact you feel tired, stressed, or some other uncomfortable state. Consequently, you conclude that you do not have the requisite energy for a task, which is likely combined with a distorted justification for putting it off (e.g., “I have to be at my best or else I will be unable to do it.”). Similar to reframing time, it is helpful to respond to the “I’m not up to this” reaction by reframing energy. Thinking through the actual behavioral and energy requirements of a job challenges the initial and often distorted reasoning with a more realistic view. Remember, you only need “enough” energy to start the task. Consequently, being “too tired” to unload the dishwasher or put in a load of laundry can be reframed to see these tasks as requiring only a low level of energy and focus. This sort of reframing can be used to address automatic thoughts about energy on tasks that require a little more get-up-and-go. For example, it is common for people to be on the fence about exercising because of the thought “I’m too tired to exercise.” That assumption can be redirected to consider the energy required for the smaller steps involved in the “exercise script” that serve as the “launch sequence” for getting to the gym (e.g., “Are you too tired to stand up and get your workout clothes? Carry them to the car?” etc.). You can also ask yourself if you have ever seen people at the gym who are slumped over the exercise machines because they ran out of energy from trying to exert themselves when “too tired.” Instead, you can draw on past experience that you will end up feeling better and more energized after exercise; in fact, you will sleep better, be more rested, and have the positive outcome of keeping up with your exercise plan. If nothing else, going through this process rather than giving into the impulse to avoid makes it more likely that you will make a reasoned decision rather than an impulsive one about the task. A separate energy management issue relevant to keeping plans going is your ability to maintain energy (and thereby your effort) over longer courses of time. Managing ADHD is an endurance sport. It is said that good soccer players find their rest on the field in order to be able to play the full 90 minutes of a game. Similarly, you will have to manage your pace and exertion throughout the day. That is, the choreography of different tasks and obligations in your Daily Planner affects your energy. It is important to engage in self-care throughout your day, including adequate sleep, time for meals, and downtime and recreational activities in order to recharge your battery. Even when sequencing tasks at work, you can follow up a difficult task, such as working on a report, with more administrative tasks, such as responding to e-mails or phone calls that do not require as much mental energy or at least represent a shift to a different mode. Similarly, at home you may take care of various chores earlier in the evening and spend the remaining time relaxing. A useful reminder is that there are ways to make some chores more tolerable, if not enjoyable, by linking them with preferred activities for which you have more motivation. Folding laundry while watching television, or doing yard work or household chores while listening to music on an iPod are examples of coupling obligations with pleasurable activities. Moreover, these pleasant experiences combined with task completion will likely be rewarding and energizing.

Key Points: ● Transparency - Blockchain offers significant improvements in transparency compared to existing record keeping and ledgers for many industries. ● Removal of Intermediaries – Blockchain-based systems allow for the removal of intermediaries involved in the record keeping and transfer of assets. ● Decentralization – Blockchain-based systems can run on a decentralized network of computers, reducing the risk of hacking, server downtime and loss of data. ● Trust – Blockchain-based systems increase trust between parties involved in a transaction through improved transparency and decentralized networks along with removal of third-party intermediaries in countries where trust in the intermediaries doesn’t exist. ● Security – Data entered on the blockchain is immutable, preventing against fraud through manipulating transactions and the history of data. Transactions entered on the blockchain provide a clear trail to the very start of the blockchain allowing any transaction to be easily investigated and audited. ● Wide range of uses - Almost anything of value can be recorded on the blockchain and there are many companies and industries already developing blockchain-based systems. These examples are covered later in the book. ● Easily accessible technology – Along with the wide range of uses, blockchain technology makes it easy to create applications without significant investment in infrastructure with recent innovations like the Ethereum platform. Decentralized apps, smart contracts and the Ethereum platform are covered later in the book. ● Reduced costs – Blockchain-based ledgers allow for removal of intermediaries and layers of confirmation involved in transactions. Transactions that may take multiple individual ledgers, could be settled on one shared ledger, reducing the costs of validating, confirming and auditing each transaction across multiple organizations. ● Increased transaction speed – The removal of intermediaries and settlement on distributed ledgers, allows for dramatically increased transaction speeds compared to a wide range of existing systems.

Collateral Capacity or Net Worth? If young Bill Gates had knocked on your door asking you to invest $10,000 in his new company, Microsoft, could you get your hands on the money? Collateral capacity is access to capital. Your net worth is irrelevant if you can’t access any of the money. Collateral capacity is my favorite wealth concept. It’s almost like having a Golden Goose! Collateral can help a borrower secure loans. It gives the lender the assurance that if the borrower defaults on the loan, the lender can repossess the collateral. For example, car loans are secured by cars, and mortgages are secured by homes. Your collateral capacity helps you to avoid or minimize unnecessary wealth transfers where possible, and accumulate an increasing pool of capital providing accessibility, control and uninterrupted compounding. It is the amount of money that you can access through collateralizing a loan against your money, allowing your money to continue earning interest and working for you. It’s very important to understand that accessibility, control and uninterrupted compounding are the key components of collateral capacity. It’s one thing to look good on paper, but when times get tough, assets that you can’t touch or can’t convert easily to cash, will do you little good. Three things affect your collateral capacity: ① The first is contributions into savings and investment accounts that you can access. It would be wise to keep feeding your Golden Goose. Often the lure of higher return potential also brings with it lack of liquidity. Make sure you maintain a good balance between long-term accounts and accounts that provide immediate liquidity and access. ② Second is the growth on the money from interest earned on the money you have in your account. Some assets earn compound interest and grow every year. Others either appreciate or depreciate. Some accounts could be worth a great deal but you have to sell or close them to access the money. That would be like killing your Golden Goose. Having access to money to make it through downtimes is an important factor in sustaining long-term growth. ③ Third is the reduction of any liens you may have against these accounts. As you pay off liens against your collateral positions, your collateral capacity will increase allowing you to access more capital in the future. The goose never quit laying golden eggs – uninterrupted compounding. Years ago, shortly after starting my first business, I laughed at a banker that told me I needed at least $25,000 in my business account in order to borrow $10,000. My business owner friends thought that was ridiculously funny too. We didn’t understand collateral capacity and quite a few other things about money.

Today the cloud is the central metaphor of the internet: a global system of great power and energy that nevertheless retains the aura of something noumenal and numnious, something almost impossible to grasp. We connect to the cloud; we work in it; we store and retrieve stuff from it; we think through it. We pay for it and only notice it when it breaks. It is something we experience all the time without really understanding what it is or how it works. It is something we are training ourselves to rely upon with only the haziest of notions about what is being entrusted, and what it is being entrusted to. Downtime aside, the first criticism of this cloud is that it is a very bad metaphor. The cloud is not weightless; it is not amorphous, or even invisible, if you know where to look for it. The cloud is not some magical faraway place, made of water vapor and radio waves, where everything just works. It is a physical infrastructure consisting of phone lines, fibre optics, satellites, cables on the ocean floor, and vast warehouses filled with computers, which consume huge amounts of water and energy and reside within national and legal jurisdictions. The cloud is a new kind of industry, and a hungry one. The cloud doesn't just have a shadow; it has a footprint. Absorbed into the cloud are many of the previously weighty edifices of the civic sphere: the places where we shop, bank, socialize, borrow books, and vote. Thus obscured, they are rendered less visible and less amenable to critique, investigation, preservation and regulation. Another criticism is that this lack of understanding is deliberate. There are good reasons, from national security to corporate secrecy to many kinds of malfeasance, for obscuring what's inside the cloud. What evaporates is agency and ownership: most of your emails, photos, status updates, business documents, library and voting data, health records, credit ratings, likes, memories, experiences, personal preferences, and unspoken desires are in the cloud, on somebody else's infrastructure. There's a reason Google and Facebook like to build data centers in Ireland (low taxes) and Scandinavia (cheap energy and cooling). There's a reason global, supposedly post-colonial empires hold onto bits of disputed territory like Diego Garcia and Cyprus, and it's because the cloud touches down in these places, and their ambiguous status can be exploited. The cloud shapes itself to geographies of power and influence, and it serves to reinforce them. The cloud is a power relationship, and most people are not on top of it. These are valid criticisms, and one way of interrogating the cloud is to look where is shadow falls: to investigate the sites of data centers and undersea cables and see what they tell us about the real disposition of power at work today. We can seed the cloud, condense it, and force it to give up some of its stories. As it fades away, certain secrets may be revealed. By understanding the way the figure of the cloud is used to obscure the real operation of technology, we can start to understand the many ways in which technology itself hides its own agency - through opaque machines and inscrutable code, as well as physical distance and legal constructs. And in turn, we may learn something about the operation of power itself, which was doing this sort of thing long before it had clouds and black boxes in which to hide itself.

Willpower has a limited battery life but can be recharged with some downtime. It's a limited but renewable resource. Because you have a limited supply, each act of will creates a win-lose scenario where win ning in an immediate situation through willpower makes you more likely to lose later because you have less of it.

If you are a new investor and are therefore only looking at properties in your local area, your best strategy during a peak in the market would be patience. This doesn’t mean that you should just sit on your hands in a seller’s market. Use the downtime to further educate yourself on real estate investment so that when the market turns, you will be poised to make the most of it. If you are a more advanced investor, you might look at the housing markets in other states: There is more on this part of the game plan in Play #12.

Giving your brain and body permission for downtime allows it to heal DNA damage, lengthen telomeres, regulate hormones, activate the DMN, integrate self-identity, and breathe properly; this increases your healthspan.

Driving University: Listen to audio books or financial news radio while stuck in traffic. Traffic nuisances transformed to education. Exercise University: Absorb books, podcasts, and magazines while exercising at the gym. In between sets, on the treadmill, or on the stationary bike, exercise is transformed to education. Waiting University: Bring something to read with you when you anticipate a painful wait: Airports, doctor’s offices, and your state’s brutal motor vehicle department. Don’t sit there and twiddle your thumbs—learn! Toilet University: Never throne without reading something of educational value. Extend your “sit time” (even after you finish) with the intent of learning something new, every single day. Toilet University is the best place to change your oil, since it occurs daily and the time expenditure cannot be avoided. This means the return on your time investment is infinite! Toilet time transformed to education. Jobbing University: If you can, read during work downtimes. During my dead-job employment (driving limos, pizza delivery) I enjoyed significant “wait times” between jobs. While I waited for passengers, pizzas, and flower orders, I read. I didn’t sit around playing pocket-poker; no, I read. If you can exploit dead time during your job, you are getting paid to learn. Dead-end jobs transformed to education. TV-Time University: Can’t wean yourself off the TV? No problem; put a television near your workspace and simultaneously work your Fastlane plan while the TV does its thing. While watching countless reruns of Star Trek, boldly going where no man has gone before, I simultaneously learned how to program websites. In fact, as I write this, I am watching the New Orleans Saints pummel the New England Patriots on Monday Night Football. Gridiron gluttony transformed to work and education.

Unlocking Beauty: Exploring Advanced Technologies in Aesthetic Treatments at myChway In today's dynamic world of beauty and aesthetics, the quest for non-invasive, effective treatments has never been more prevalent. Among the vast array of innovative technologies, myChway stands out as a pioneering hub, offering a comprehensive range of cutting-edge solutions, including Radio Frequency, Cryolipolysis, Pulsed Light Face, LED Masks, Lipocavitation, and more. Let's delve into the transformative power of these advancements and understand how they're revolutionizing the beauty industry. Radio Frequency (RF) myChway integrates Radio Frequency technology, known for its remarkable skin-tightening and collagen-boosting properties. This advanced treatment targets fine lines, wrinkles, and sagging skin, promoting a firmer, more youthful complexion. Through controlled heating, RF stimulates the body’s natural collagen production, resulting in long-term skin rejuvenation. Cryolipolysis The innovative Cryolipolysis treatment, a specialty at myChway, involves freezing and eliminating stubborn fat cells without invasive procedures. This technique, often referred to as "fat freezing," selectively targets and reduces fat pockets, reshaping the body without downtime or surgery. Pulsed Light Face Treatments myChway's Pulsed Light Face treatments harness the power of light energy to address various skin issues. This technology is versatile, effectively treating acne, pigmentation, and stimulating collagen production, promoting a clearer, more radiant complexion. LED Masks LED Masks have gained popularity for their ability to improve skin health. With various wavelengths of light, these masks can target specific skin concerns, such as acne or aging. At myChway, these masks are designed to cater to diverse skin needs, offering a relaxing and effective treatment. Lipocavitation and Lipolaser Lipocavitation and Lipolaser technologies at myChway are designed to break down stubborn fat deposits through ultrasound and laser energy, respectively. These non-invasive procedures provide contouring and slimming effects, reshaping the body safely and effectively. The Power of 7EN1, 8EN1, and 9EN1 Technologies At the forefront of myChway's offerings are their 7EN1, 8EN1, and 9EN1 technologies. These multifunctional devices combine various treatments into one, offering a holistic approach to beauty and body contouring. From cellulite reduction to skin tightening, these comprehensive systems cater to a wide range of aesthetic needs, providing an all-in-one solution. In conclusion, myChway's commitment to integrating the latest advancements in the beauty industry makes it a go-to destination for those seeking non-invasive, effective aesthetic treatments. With a focus on Radio Frequency, Cryolipolysis, Pulsed Light Face, LED Masks, Lipocavitation, and the advanced 7EN1, 8EN1, and 9EN1 technologies, myChway continues to redefine beauty standards, ensuring a safe, transformative experience for its clientele. Experience the future of beauty and aesthetics at myChway, where innovation meets transformation.

Technology keeps kids from getting the things that we know they need for healthy development: sleep (at least 84 percent of teen cell phone users have slept right beside their phone, and teens send an average of thirty-four texts per night after going to bed),27 exercise, radical downtime, unstructured child-led play, and the real-life, face-to-face social interaction with friends and parents that is such a powerful antidote to stress.

When given downtime, in other words, our brain defaults to thinking about our social life.

You’ll need to funnel every minute of every single day into the pursuit of that degree, that starting spot, that job, that edge. Your mind must never leave the cockpit. Sleep at the library or the office. Hoop long past sundown and fall asleep watching film of your next opponent. There are no days off, and there is no downtime when you are obsessed with being great. That is what it takes to be the baddest motherfucker ever at what you do.

It is entirely possible to unconsciously indoctrinate our children into our broken view of the world, that life is fundamentally about what we can accomplish and there isn’t time for much else. This may be in the academics we push them to or in the sports schedules we try to keep. But if we find that life is too busy for them to have downtime to engage with the world, then something is wrong.

Naps were a god’s work. What god, I had no idea, but surely, even Shadow loved to nap. I had to believe that even sociopathic beasts needed downtime too.

We need downtime to recover. When we work for hours on end, even when we’re on a roll, performance can dwindle.

There’s a car racing metaphor I find helpful when I’m trying to remind myself to look up from my laptop and take a break. When I was a child, I visited the maintenance pit of the famous Silverstone Formula One racetrack, and of course it was fascinating to learn about the tire switches and refueling that mechanics were able to do in just a few seconds. But what stayed with me most was the idea that success was determined not only by the car’s speed on the track, but also by the “pit strategy”—the race team’s scheduled pit stops. Each stop was a tactical investment in performance, a deliberate slowing down, to enable the car to speed up afterward. Pit stops are not wasted time—they’re an essential part of an efficient, well-planned race. And your brain is like that race car. Downtime is as important to your work as every other part of your day, and you need to make sure you get enough of that time throughout the day. Plan for it, protect it, respect it.

The major rigor of Base Camp is boredom; you spend a lot of time getting ready to do things, and a lot of time recovering from doing them, and therefore a lot of time doing nothing. Knowing this from previous excursions, I brought along a favorite author, Carl Hiaasen, to help beguile the hours, plus a little book on learning to juggle, a skill I thought would be fun to master. I became a familiar camp figure, fumbling away in front of my tent. Those of us who had trouble keeping the Sherpas’ names straight also used the downtime to take Polaroids of them and then memorize their faces.

The answer here is that less is more. Alternate periods of connection and activity with periods of quiet time. When you’re waiting for a doctor’s appointment, or for your bus to arrive, do you immediately pick up a magazine or check your phone? What if you just sat there for a couple of minutes instead? When you’re driving, or walking or running for exercise, are you listening to Spotify or to a podcast? What if you listened to your own thoughts instead? What would you think about? We need to be more intentional about downtime now that stimulation is everywhere. Whereas hiking or camping was once a respite, soon there will be nowhere to go where you can’t be connected. We need to actively choose to not take our phones with us, or to turn them off. If there is one thing we hope you will do differently after reading this, it is let your kids do nothing.

What to Do Tonight Have a family meeting in which you talk about setting up technology-free times or zones. At the very least there should be no cell phones during meals or in the bedroom, but you may also want to carve out more cell-phone-free zones for the family. A friend’s wife says, “No cell phones on the couch. If you are on the couch, talk to me.” Model healthy use of technology. For example, never text while driving. If you need to send a text while you’re in the car, be sure to pull over. If you are on your phone when your child walks into the room, stop and greet him or her. If you need to check your phone for a text, e-mail, or alert, ask permission. “Is it okay if I check this? It might be Dad/I told so-and-so I would look for her message.” Try to have at least thirty minutes of unplugged “private time” every day with your kids during the week and at least an hour a day on weekends when you don’t take calls or check your phone. Consider identifying a certain period during the weekend (e.g., Sundays 9:00 A.M. to noon) as tech free—“It’s pancake, read the Times, and play a game time.” Negotiate with your kids if necessary about the best time for digital downtime. If your child has difficulty letting go of her phone, let her set a timer and tell her she can check her texts every ten or fifteen minutes. Ten to fifteen minutes seems obsessive—and it is, in our view—but kids who have a harder time with tech-free time will resent it less if you’re not rigid. Be respectful and know that even short periods of tech-free time may be hard for her.