“
Here you are, a breathing being on this spinning blue dot, a safe haven for human life in a universe estimated to be about ninety-three billion light-years in diameter and growing. Here we are, the two of us, connected in this moment, sitting here among perhaps two trillion galaxies, breathing this beautiful breath, intricately linked, shared energy flowing in, out, and through us.
”
”
Sagel Urlacher (Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond)