Dose Of Nature Quotes

Ketut, why is life all crazy like this?" I asked my medicine man the next day...So what can we do about the craziness of the world?" Nothing." Ketut laughed, but with a dose of kindness. "This is nature of world. This is destiny. Worry about your craziness only-make you in peace.

I acquired expensive habits and affected manners. I got a third-class degree and a first-class illusion: that I was a poet. But nothing could have been less poetic that my seeing-through-all boredom with life in general and with making a living in particular. I was too green to know that all cynicism masks a failure to cope-- an impotence, in short; and that to despise all effort is the greatest effort of all. But I did absorb a small dose of one permanently useful thing, Oxford's greatest gift to civilized life: Socratic honesty. It showed me, very intermittently, that it is not enough to revolt against one's past. One day I was outrageously bitter among some friends about the Army; back in my own rooms later it suddenly struck me that just because I said with impunity things that would have apoplexed my dead father, I was still no less under his influence. The truth was I was not a cynic by nature, only by revolt. I had got away from what I hated, but I hadn't found where I loved, and so I pretended that there was nowhere to love. Handsomely equipped to fail, I went out into the world.

Nature is not primarily functional. It is primarily beautiful. Stop for a moment and let that sink in. We’re so used to evaluating everything (and everyone) by their usefulness that this thought will take a minute or two to begin to dawn on us. Nature is not primarily functional. It is primarily beautiful. Which is to say, beauty is in and of itself a great and glorious good, something we need in large and daily doses.

Maybe I feel like I need to witness a good dose of human nature at its worst before I enter the real world. It'll be less of a shock.

In regard to propaganda the early advocates of universal literacy and a free press envisaged only two possibilities: the propaganda might be true, or the propaganda might be false. They did not foresee what in fact has happened, above all in our Western capitalist democracies - the development of a vast mass communications industry, concerned in the main neither with the true nor the false, but with the unreal, the more or less totally irrelevant. In a word, they failed to take into account man's almost infinite appetite for distractions. In the past most people never got a chance of fully satisfying this appetite. They might long for distractions, but the distractions were not provided. Christmas came but once a year, feasts were "solemn and rare," there were few readers and very little to read, and the nearest approach to a neighborhood movie theater was the parish church, where the performances though frequent, were somewhat monotonous. For conditions even remotely comparable to those now prevailing we must return to imperial Rome, where the populace was kept in good humor by frequent, gratuitous doses of many kinds of entertainment - from poetical dramas to gladiatorial fights, from recitations of Virgil to all-out boxing, from concerts to military reviews and public executions. But even in Rome there was nothing like the non-stop distractions now provided by newspapers and magazines, by radio, television and the cinema. In "Brave New World" non-stop distractions of the most fascinating nature are deliberately used as instruments of policy, for the purpose of preventing people from paying too much attention to the realities of the social and political situation. The other world of religion is different from the other world of entertainment; but they resemble one another in being most decidedly "not of this world." Both are distractions and, if lived in too continuously, both can become, in Marx's phrase "the opium of the people" and so a threat to freedom. Only the vigilant can maintain their liberties, and only those who are constantly and intelligently on the spot can hope to govern themselves effectively by democratic procedures. A society, most of whose members spend a great part of their time, not on the spot, not here and now and in their calculable future, but somewhere else, in the irrelevant other worlds of sport and soap opera, of mythology and metaphysical fantasy, will find it hard to resist the encroachments of those would manipulate and control it.

The other night we talked about literature's elimination of the unessential, so that we are given a concentrated "dose" of life. I said, almost indignantly, "That's the danger of it, it prepares you to live, but at the same time, it exposes you to disappointments because it gives a heightened concept of living, it leaves out the dull or stagnant moments. You, in your books, also have a heightened rhythm, and a sequence of events so packed with excitement that i expected all your life to be delirious, intoxicated." Literature is an exaggeration, a dramatization, and those who are nourished on it (as I was) are in great danger of trying to approximate an impossible rhythm. Trying to live up to dostoevskian scenes every day. And between writers there is a straining after extravagance. We incite each other to jazz-up our rhythm. It is amusing that, when Henry, Fred, and I talked together, we fell back into a deep naturalness. Perhaps none of us is a sensational character. Or perhaps we have no need of condiments. Henry is, in reality, mild not temperamental; gentle not eager for scenes. We may all write about sadism, masochism, the grand quignol, bubu de montparnasse (in which the highest proof of love is for a pimp to embrace his woman's syphilis as fervently as herself, a noblesse-oblige of the apache world), cocteau, drugs, insane asylums, house of the dead, because we love strong colors; and yet when we sit in the cafe de la place clichy, we talk about henry's last pages, and a chapter which was too long, and richard's madness. "One of his greatest worries," said Henry, "was to have introduced us. He thinks you are wonderful and that you may be in danger from the 'gangster author.

But if sleep it was, of what nature, we can scarcely refrain from asking, are such sleeps as these? Are they remedial measures—trances in which the most galling memories, events that seem likely to cripple life for ever, are brushed with a dark wing which rubs their harshness off and gilds them, even the ugliest, and basest, with a lustre, an incandescence? Has the finger of death to be laid on the tumult of life from time to time lest it rend us asunder? Are we so made that we have to take death in small doses daily or we could not go on with the business of living? And then what strange powers are these that penetrate our most secret ways and change our most treasured possessions without our willing it? Had Orlando, worn out by the extremity of his suffering, died for a week, and then come to life again? And if so, of what nature is death and of what nature life?

For you must know, gentlemen, that when the mariner is dosed, he likes to know that he has been dosed: with fifteen grains or even less of this valuable substance scenting him and the very air about him there can be no doubt of the matter; and such is the nature of the human mind that he experiences a far greater real benefit than the drug itself would provide, were it deprived of its stench.

Psychedelics show you what’s in and on your mind, those subconscious thoughts and feelings that are are hidden, covered up, forgotten, out of sight, maybe even completely unexpected, but nevertheless imminently present. Depending upon set and setting, the same drug, at the same dose, can cause vastly different responses in the same person. One day, very little happens; another day, you soar, full of ecstatic and insightful discoveries; the next, you struggle through a terrifying nightmare. The generic nature of psychedelic, a term wide open to interpretation, suits these effects.

Dreams, always dreams! and the more ambitious and delicate is the soul, the more its dreams bear it away from possibility. Each man carries in himself his dose of natural opium, incessantly secreted and renewed. From birth to death, how many hours can we count that are filled by positive enjoyment, by successful and decisive action? Shall we ever live, shall we ever pass into this picture which my soul has painted, this picture which resembles you? These treasures, this furniture, this luxury, this order, these perfumes, these miraculous flowers, they are you. Still you, these mighty rivers and these calm canals! These enormous ships that ride upon them, freighted with wealth, whence rise the monotonous songs of their handling: these are my thoughts that sleep or that roll upon your breast. You lead them softly towards that sea which is the Infinite; ever reflecting the depths of heaven in the limpidity of your fair soul; and when, tired by the ocean's swell and gorged with the treasures of the East, they return to their port of departure, these are still my thoughts enriched which return from the Infinite - towards you.

Peter Parker: I mean, what I do sometimes requires violence, but I'm not a violent man, I'm really not. But I just-- Mary Jane: You wanted to deck her. Peter: Twice. And I hate feeling that way. Why is it that people feel the need to take whatever little authority they have and shove it down your throat? And the smaller the authority, the bigger the shove. Aunt May: It offends you, doesn't it? Peter: Yeah, it does. Aunt May: Why? Peter: I -- What do you mean, why? Aunt May: Why does it offend you? Peter: Shouldn't it? Aunt May: If a lion broke out of its cage at the zoo, and bit you, it would hurt, sure, and you'd be upset, of course. But would you be offended? Peter: No, of course not. Aunt May: Why? Peter: Because that's the nature of a lion. Aunt May: Some people by nature are kind and charitable. You could say that some people, including at least one person at this table, are by their nature heroes. Ben always reminded me that we each contain all the nobler and meaner aspects of humanity, but some get a bigger dose than others of one thing or another. Some are petty, and mean, and uncharitable. That's their nature. You can hope for better, even try to lead them to be and you may even succeed. But when they behave badly, it's right to be upset by it, or hurt by it, but you can be no more offended by it than you can when a lion bites you.

The fact that some governments, churches and numerous corrupted individuals have tried to reduce such behavior from criminal offence to personal privilege dose not change the nature nor the seriousness of the practice. This woe is pronounced upon those who would pervert standards of mortality and decency. They seek man’s approval of that which God had condemned. They have been successful in getting legislation passed to make such perversion legal and acceptable by society.

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community.

But, on the other hand, the study of music is one of the best ways to learn about human nature. This is why I am so sad about music education being practically nonexistent today in schools. Education means preparing children for adult life; teaching them how to behave and what kinds of human beings they want to be. Everything else is information and can be learned in a very simple way. To play music well you need to strike a balance between your head, your heart, and your stomach. And if one of the three is not there or is there in too strong a dose, you cannot use it. What better way than music to show a child how to be human?

To construct mechanically the brain of a somniferous tale, it is not enough to dissect nonsense & mightily stupefy the reader's intelligence with renowned doses, so as to paralyze his faculties for the rest of his life by the infallible law of fatigue; one must, besides, with good mesmeric fluid, make it somnambulistically impossible for him to move, against his nature forcing his eyes to cloud over at your own fixed stare.

Because of the way human beings relate to narrative, we tend to identify with those characters we find appealing. We try to see ourselves in them. The same I.D.-relation, however, also means that we try to see them in ourselves. When everybody we seek to identify with for six hours a day is pretty, it naturally becomes more important to us to be pretty, to be viewed as pretty. Because prettiness becomes a priority for us, the pretty people on TV become all the more attractive, a cycle which is obviously great for TV. But it’s less great for us civilians, who tend to own mirrors, and who also tend not to be anywhere near as pretty as the TV-images we want to identify with. Not only does this cause some angst personally, but the angst increases because, nationally, everybody else is absorbing six-hour doses and identifying with pretty people and valuing prettiness more, too. This very personal anxiety about our prettiness has become a national phenomenon with national consequences.

Alkaloids are natural fungicides, insecticides, and pesticides. It has been estimated that, on average, each of us ingests about a gram and a half of natural pesticide every day, from the plants and plant products in our diet. The estimate for residues from synthetic pesticides is around 0.15 milligrams daily—about ten thousand times less than the natural dose!

The core lesson of this book is this: walking enhances every aspect of our social, psychological and neural functioning. It is the simple, life-enhancing, health-building prescription we all need, one that we should take in regular doses, large and small, at a good pace, day in, day out, in nature and in our towns and cities. We need to make walking a natural, habitual part of our everyday lives.

Where oppression does not completely and permanently break the spirit, has it not a natural tendency to produce retaliatory pride and contempt? We reimburse ourselves for cuffs and toil by a double dose of self-esteem. No one is more likely to be arrogant than a lately-freed slave.

No, it’s not that. Humans need a … oh, what is it … it’s something with their stomachs. An enzyme, I think. For digesting milk. Only some Humans produce it naturally. But here’s the thing: they’re all so fucking bonkers for cheese that they’ll ingest a dose of the enzymes beforehand so that they can eat it.’ ‘That seems a bit extreme,’ Roveg said. ‘Have you eaten it?’ Tupo asked. ‘Not if my life depended on it,’ Pei said. ‘How is it that their milk makes them sick?’ Speaker said. ‘That’s got to pose a problem if they can’t feed their young.’ ‘Oh, no, I – stars, I forgot the worst part.’ Pei rubbed her neck with her palm. ‘They don’t make cheese with their own milk. They take it from other animals.’ At that, chaos broke out.

Owing to the shape of a bell curve, the education system is geared to the mean. Unfortunately, that kind of education is virtually calculated to bore and alienate gifted minds. But instead of making exceptions where it would do the most good, the educational bureaucracy often prefers not to be bothered. In my case, for example, much of the schooling to which I was subjected was probably worse than nothing. It consisted not of real education, but of repetition and oppressive socialization (entirely superfluous given the dose of oppression I was getting away from school). Had I been left alone, preferably with access to a good library and a minimal amount of high-quality instruction, I would at least have been free to learn without useless distractions and gratuitous indoctrination. But alas, no such luck. Let’s try to break the problem down a bit. The education system […] is committed to a warm and fuzzy but scientifically counterfactual form of egalitarianism which attributes all intellectual differences to environmental factors rather than biology, implying that the so-called 'gifted' are just pampered brats who, unless their parents can afford private schooling, should atone for their undeserved good fortune by staying behind and enriching the classroom environments of less privileged students. This approach may appear admirable, but its effects on our educational and intellectual standards, and all that depends on them, have already proven to be overwhelmingly negative. This clearly betrays an ulterior motive, suggesting that it has more to do with social engineering than education. There is an obvious difference between saying that poor students have all of the human dignity and basic rights of better students, and saying that there are no inherent educationally and socially relevant differences among students. The first statement makes sense, while the second does not. The gifted population accounts for a very large part of the world’s intellectual resources. As such, they can obviously be put to better use than smoothing the ruffled feathers of average or below-average students and their parents by decorating classroom environments which prevent the gifted from learning at their natural pace. The higher we go on the scale of intellectual brilliance – and we’re not necessarily talking just about IQ – the less support is offered by the education system, yet the more likely are conceptual syntheses and grand intellectual achievements of the kind seldom produced by any group of markedly less intelligent people. In some cases, the education system is discouraging or blocking such achievements, and thus cheating humanity of their benefits.

Has the finger of death to be laid on the tumult of life from time to time lest it rend us asunder? Are we so made that we have to take death in small doses daily or we could not go on with the business of living? And then what strange powers are these that penetrate our most secret ways and change our most treasured possessions without our willing it? Had Orlando, worn out by the extremity of his suffering, died for a week, and then come to life again? And if so, of what nature is death and of what nature life? Having waited well over half an hour for an answer to these questions, and none coming, let us get on with the story.

But such is the nature of man that as soon as you begin to force him to do a thing, from that moment he begins to seek ways by which he can avoid doing the thing you are trying to force upon him. A man with malaria parasites in his blood is a danger to his companions. To kill all the parasites, he was then required to continue doses of quinine a week or ten days after his fever. When the convalescing men were given their daily dose of quinine they would manage to throw their tablets out of the dispensary window. The old turkey-gobbler pet of the hospital gobbled up all the tablets he could find. He became so dissipated he finally developed a species of blindness caused by too much quinine. I cannot vouch for this, but I was often twitted with this story as an illustration of how the men were treating prophylactic quinine.

The more I study nature, the more I stand amazed at the work of the Creator.” —Louis Pasteur

Perhaps trust had to be accompanied by a measure of common sense, and a hefty dose of realism about human nature. But that would need a lot of thinking about, and the tea break did not go on forever.

Having proven that solitary pleasures are as delicious as any others and much more likely to delight, it becomes perfectly clear that this enjoyment, taken in independence of the objectwe employ, is not merely of a nature very remote from what could be pleasurable to thatobject, but is even found to be inimical to that object’s pleasure: what is more, it may becomean imposed suffering, a vexation, or a torture, and the only thing that results from this abuse isa very certain increase of pleasure for the despot who does the tormenting or vexing; let usattempt to demonstrate this.”Voluptuous emotion is nothing but a kind of vibration produced in our soul by shockswhich the imagination, inflamed by the remembrance of a lubricious object, registers uponour senses, either through this object’s presence, or better still by this object’s being exposedto that particular kind of irritation which most profoundly stirs us; thus, our voluptuoustransport Ä this indescribable convulsive needling which drives us wild, which lifts us to thehighest pitch of happiness at which man is able to arrive Ä is never ignited save by twocauses: either by the perception in the object we use of a real or imaginary beauty, the beautyin which we delight the most, or by the sight of that object undergoing the strongest possiblesensation; now, there is no more lively sensation than that of pain; its impressions are certainand dependable, they never deceive as may those of the pleasure women perpetually feign andalmost never experience; and, furthermore, how much self-confidence, youth, vigor, healthare not needed in order to be sure of producing this dubious and hardly very satisfyingimpression of pleasure in a woman. To produce the painful impression, on the contrary,requires no virtues at all: the more defects a man may have, the older he is, the less lovable,the more resounding his success. With what regards the objective, it will be far more certainlyattained since we are establishing the fact that one never better touches, I wish to say, that onenever better irritates one’s senses than when the greatest possible impression has been produced in the employed object, by no matter what devices; therefore, he who will cause themost tumultuous impression to be born in a woman, he who will most thoroughly convulsethis woman’s entire frame, very decidedly will have managed to procure himself the heaviest possible dose of voluptuousness, because the shock resultant upon us by the impressionsothers experience, which shock in turn is necessitated by the impression we have of thoseothers, will necessarily be more vigorous if the impression these others receive be painful,than if the impression they receive be sweet and mild; and it follows that the voluptuousegoist, who is persuaded his pleasures will be keen only insofar as they are entire, willtherefore impose, when he has it in his power to do so, the strongest possible dose of painupon the employed object, fully certain that what by way of voluptuous pleasure he extractswill be his only by dint of the very lively impression he has produced.

It’s awkward, too. People try to put forward their best traits, but a lot is at stake, and they are nervous, which is counterproductive. It’s the trial-run nature of it. Like there’s something to prove, a new level to graduate to. The need to discover whether a subeffective dose of someone you barely know might be compatible with your system, then slowly increase the intake, see if your organism tolerates it…it’s the kind of shit you do to get accustomed to poisons.

The primary herbs used to treat streptococcal bacteria are cryptolepis, sida, alchornea, bidens (though you’ll need to use larger doses, for longer), the berberine plants, juniper, usnea, lomatium, honey, echinacea, licorice, ginger, and red root.

Patient use of herbal/natural remedies should be identified to reveal likely side effects and avoid potential conflicts with prescribed medications. Patients may not know that “natural” does not necessarily mean “better” or “safe.” As with medication, small doses should be used initially with warnings about adverse reactions. Some herbs with pharmacological effects have been traditionally incorporated in the diet, e.g., herbal teas of peppermint, ginger or chamomile for gastrointestinal symptoms or for improving sleep.

Oligarchies, throughout past history, have always thought more of their own advantage than of that of the rest of the community. It would be foolish to be morally indignant with them on this account; human nature, in the main and in the mass, is egoistic, and in most circumstances a fair dose of egoism is necessary for survival. It was revolt against the selfishness of past political oligarchies that produced the Liberal movement in favour of democracy, and it was revolt against economic oligarchies that produced Socialism. But although everybody who was in any degree progressive recognised the evils of oligarchy throughout the past history of mankind, many progressives were taken in by an argument for a new kind of oligarchy. ‘We, the progressives’ — so runs the argument — ‘are the wise and good; we know what reforms the world needs; if we have power, we shall create a paradise.’ And so, narcissistically hypnotised by contemplation of their own wisdom and goodness, they proceeded to create a new tyranny, more drastic than any previously known.

You’re right,” said Colon. “The thing about the captain, see, I read this book once… you know we’ve all got alcohol in our bodies… sort of natural alcohol? Even if you never touch a drop in your life, your body sort of makes it anyway… but Captain Vimes, see, he’s one of those people whose body doesn’t do it naturally. Like, he was born two drinks below normal.” “Gosh,” said Carrot. “Yes… so, when he’s sober, he’s really sober. Knurd, they call it. You know how you feel when you wake up if you’ve been on the piss all night, Nobby? Well, he feels like that all the time.” “Poor bugger,” said Nobby. “I never realized. No wonder he’s always so gloomy.” “So he’s always trying to catch up, see. It’s just that he doesn’t always get the dose right. And, of course—” Colon glanced at Carrot—“he was brung low by a woman. Mind you, just about anything brings him low.

In the course of my life I have had pre-pubescent ballerinas; emaciated duchesses, dolorous and forever tired, melomaniac and morphine-sodden; bankers' wives with eyes hollower than those of suburban streetwalkers; music-hall chorus girls who tip creosote into their Roederer when getting drunk... I have even had the awkward androgynes, the unsexed dishes of the day of the *tables d'hote* of Montmartre. Like any vulgar follower of fashion, like any member of the herd, I have made love to bony and improbably slender little girls, frightened and macabre, spiced with carbolic and peppered with chlorotic make-up. Like an imbecile, I have believed in the mouths of prey and sacrificial victims. Like a simpleton, I have believed in the large lewd eyes of a ragged heap of sickly little creatures: alcoholic and cynical shop girls and whores. The profundity of their eyes and the mystery of their mouths... the jewellers of some and the manicurists of others furnish them with *eaux de toilette*, with soaps and rouges. And Fanny the etheromaniac, rising every morning for a measured dose of cola and coca, does not put ether only on her handkerchief. It is all fakery and self-advertisement - *truquage and battage*, as their vile argot has it. Their phosphorescent rottenness, their emaciated fervour, their Lesbian blight, their shop-sign vices set up to arouse their clients, to excite the perversity of young and old men alike in the sickness of perverse tastes! All of it can sparkle and catch fire only at the hour when the gas is lit in the corridors of the music-halls and the crude nickel-plated decor of the bars. Beneath the cerise three-ply collars of the night-prowlers, as beneath the bulging silks of the cyclist, the whole seductive display of passionate pallor, of knowing depravity, of exhausted and sensual anaemia - all the charm of spicy flowers celebrated in the writings of Paul Bourget and Maurice Barres - is nothing but a role carefully learned and rehearsed a hundred times over. It is a chapter of the MANCHON DE FRANCINE read over and over again, swotted up and acted out by ingenious barnstormers, fully conscious of the squalid salacity of the male of the species, and knowledgeable in the means of starting up the broken-down engines of their customers. To think that I also have loved these maleficent and sick little beasts, these fake Primaveras, these discounted Jocondes, the whole hundred-franc stock-in-trade of Leonardos and Botticellis from the workshops of painters and the drinking-dens of aesthetes, these flowers mounted on a brass thread in Montparnasse and Levallois-Perret! And the odious and tiresome travesty - the corsetted torso slapped on top of heron's legs, painful to behold, the ugly features primed by boulevard boxes, the fake Dresden of Nina Grandiere retouched from a medicine bottle, complaining and spectral at the same time - of Mademoiselle Guilbert and her long black gloves!... Have I now had enough of the horror of this nightmare! How have I been able to tolerate it for so long? The fact is that I was then ignorant even of the nature of my sickness. It was latent in me, like a fire smouldering beneath the ashes. I have cherished it since... perhaps since early childhood, for it must always have been in me, although I did not know it!

Maslow used an apt term for this evasion of growth, this fear of realizing one's own fullest powers. He called it the "Jonah Syndrome." He understood the syndrome as the evasion of the full intensity of life: We are just not strong enough to endure more! It is just too shaking and wearing. So often people in...ecstatic moments say, "It's too much," or "I can't stand it," or "I could die"....Delirious happiness cannot be borne for long. Our organisms are just too weak for any large doses of greatness.... The Jonah Syndrome, then, seen from this basic point of view, is "partly a justified fear of being torn apart, of losing control, of being shattered and disintegrated, eve of being killed by the experience." And the result of this syndrome is what we would expect a weak organism to do: to cut back the full intensity of life: For some people this evasion of one's own growth, setting low levels of aspiration, the fear of doing what one is capable of doing, voluntary self-crippling, pseudo-stupidity, mock-humility are in fact defenses against grandiosity... It all boils down to a simple lack of strength to bear the superlative, to open oneself to the totality of experience-an idea that was well appreciated by William James and more recently was developed in phenomenological terms in the classic work of Rudolf Otto. Otto talked about the terror of the world, the feeling of overwhelming awe, wonder, and fear in the face of creation-the miracle of it, the mysterium tremendum et fascinosum of each single thing, of the fact that there are things at all. What Otto did was to get descriptively at man's natural feeling of inferiority in the face of the massive transcendence of creation; his real creature feeling before the crushing negating miracle of Being.

With a boot on his chest, she used her free hand to search for the syringe he surely carried. Found it. Jabbed it into his thigh. Waited with the gun to his head until his eyes shut and his jaw went slack. Punched him just to be sure. The sedative would have been measured to heavily dose Neeva and her nearly half-weight to his, but at this point, what the fuck ever. A group of pedestrians on the other side of the street had watched the entire scene. Munroe waved them on. “It’s official business,” she said, and whether they believed her or not, they moved on. Human nature was always more inclined to apathy, to avoiding involvement, to seeing things as someone else’s problem. People were easy like that.

since it needs a singularly large dose of goodwill to believe that the governing classes are respectable and that the lower classes are worthy of assistance or compassion, it seems to me,’ des Esseintes concluded, ‘to be neither ridiculous nor insane to ask of my fellow man a sum total of illusion barely equal to that which he spends each day on his idiotic purposes,

To be effective for anything, cordyceps must be dosed appropriately. That means a minimum dose of 3 grams daily but the best results occur with 6 grams daily as the baseline, especially in acute conditions. The renal studies usually used from 3 to 4.5 grams. This dose range can also work for lung problems, except in truly acute conditions when it should be 6 to 9 grams (in mycoplasma treatment as well).

The fairly recent discovery that all of the water supplies in the industrialized countries are contaminated with minute amounts of antibiotics (from their excretion into water supplies) means that bacteria everywhere are experiencing low doses of antibiotics all the time. This exposure is exponentially driving resistance learning; the more antibiotics that go into the water, the faster the bacteria learn.

No passion has a greater need of the widest horizon of liberty than has this, none, doubtless, is as despotic; here it is that man likes to command, to be obeyed, to surround himself with slaves compelled to satisfy him; well, whenever you withhold from man the secret means whereby he exhales the dose of despotism Nature instilled in the depths of his heart, he will seek other outlets for it, it will be vented upon nearby objects; it will trouble the government If you would avoid that danger, permit a free flight and rein to those tyrannical desires which, despite himself, torment man ceaselessly: content with having been able to exercise his small dominion in the middle of the harem of sultanas and youths whose submission your good offices and his money procure for him, he will go away appeased and with nothing but fond feelings for a government.

Cordyceps sinensis (CS) was used in the long-term treatment of renal transplant patients. Long-term survival was no different in the treated and untreated groups, however the incidence of complication was significantly lower in the CS group. The CS group needed much lower doses of cyclosporine A and serum levels of IL-10 in the CS group were much higher. Another renal transplant study with 200 transplant patients showed the same outcomes.

Their [plant secondary compounds] healthful effects in humans, however, are not well understood, in part because things in nature like coriander and basil can't be patented so there isn't a lot of money being thrown at them, and in part because long-term studies that measure small effects of low doses are expensive and don't yield the kind of unambiguous, major effects you get with pharmaceuticals, but mainly because preventions are never as exciting as cures.

The amount of alcohol in tinctures is incredibly tiny. Less than you will get from eating a few pieces of bread (yes, bread does have alcohol in it, enough to produce a breathalyzer reading of 0.05 just by itself). If you are taking 20 drops of a 60 percent alcohol tincture every hour for an acute condition, you will get about 1/17 of an ounce of alcohol over the course of a day (less than 2 ml). If you are taking a general dose (20 drops three times daily), you will be getting about 1/30 of an ounce over a day.

In newspapers, magazines and on television, the public has been warned off the very vitamins and other supplements that have been repeatedly proven to reduce illness in practically every instance. The effective use of food supplements and natural diet saves money, pain and lives... and you have been told not to do it. If you want something done right you have to do it yourself. This especially includes your healthcare. One of the most common questions about vitamin therapy is, are huge doses safe? This book will help answer that question once and for all, and while we are at it, here’s the answer in advance. Yes. Megadoses of vitamins are very safe. Vitamins do not cause even one death per year. Pharmaceutical drugs, taken as directed, cause over 100 000 deaths annually. Still it is granted that we need access to all the tools that medicine and technology can provide, when used with caution. We must also fully use our natural resources of therapeutic nutrition and vitamins. To limit ourselves to pharmaceutical medicine is like going into the ring to fight the champ with one hand tied behind our backs.

The most notorious story is the Trovan antibiotic study conducted by Pfizer in Kano, Nigeria, during a meningitis epidemic. An experimental new antibiotic was compared, in a randomised trial, with a low dose of a competing antibiotic that was known to be effective. Eleven children died, roughly the same number from each group. Crucially, the participants were apparently not informed about the experimental nature of the treatments, and moreover, they were not informed that a treatment known to be effective was available, immediately, from Médecins sans Frontières next door at the very same facility. Pfizer argued in court – successfully – that there was no international norm requiring it to get informed consent for a trial involving experimental drugs in Africa, so the cases relating to the trial should be heard in Nigeria only. That’s a chilling thing to hear a company claim about experimental drug trials, and it was knocked back in 2006 when the Nigerian Ministry of Health released its report on the trial. This stated that Pfizer had violated Nigerian law, the UN Convention on the Rights of the Child and the Declaration of Helsinki.

Then remedies begin to have less effect, the doses are increased, they cease to do any good, but they have begun to do harm thanks to that lasting indisposition. Nature would not have offered them so long a tenure. It is a great miracle that medicine can almost equal nature in forcing a man to remain in bed, to continue on pain of death the use of some drug. From that moment the illness artificially grafted has taken root, has become a secondary but a genuine illness, with this difference only that natural illnesses are cured, but never those which medicine creates, for it knows not the secret of their cure.

No anesthetic was necessary for the people who ordered the killings; they had the misleading language of technocratic bureaucracy to distance them from the killings. Thus “mass murder” becomes “the final solution,” “world domination” becomes “defending the free world,” the War Department becomes the Department of Defense, and “ecocide” becomes “developing natural resources.” No one needs to get drunk to do any of this. A good strong ideology and heavy doses of rationalization are all it takes. But it may require little more than a simple unwillingness to step outside the flow of society, to think and act and most importantly experience for ourselves—and to make our own decisions.

The West in the voice of her thundering cannon had said at the door of Japan, Let there be a nation—and there was a Nation. And now that it has come into existence, why do you not feel in your heart of hearts a pure feeling of gladness and say that it is good? Why is it that I saw in an English paper an expression of bitterness at Japan's boasting of her superiority of civilization—the thing that the British, along with other nations, has been carrying on for ages without blushing? Because the idealism of selfishness must keep itself drunk with a continual dose of self-laudation. But the same vices which seem so natural and innocuous in its own life make it surprised and angry at their unpleasantness when seen in other nations.

To be a natural presence, you shouldn't take up too much space, which I always found easy at the beginning of a friendship. It felt nice to reshape myself into precisely the right format until the moment came, usually once I'd shrunk to my minimum size, when I got moody. I always have to be careful what I say around you, my friends would say. Or if I suddenly lost my temper over something that hadn't previously angered me, they'd say, I don't have enough space for this. Then I would know that my presence was no longer a given and it was all my fault -- it wasn't fair to pretend I was something other than who I really was, to keep shapeshifting like some kind of Barbapapa. I'm either too much or too little. I'm terrible at dispensing the right dose of myself.

Drugs and medical technology can be enormously beneficial when used to take care of real complications, but too often they are abused when applied to women birthing normally. These women are thus subjected to unnecessary risks. The key to this problem is informed consent, an ideal too seldom realized. Informed consent means that no woman during pregnancy or labor should ever be deceived into thinking that any drug or procedure (Demerol, Seconal, spinals, caudals, epidurals, paracervical block, etc.) is guaranteed safe. Not only are there no guaranteed safe drugs, but many of them have well-known, recognized side effects and potential side effects. Informed consent should mean that no woman would ever hear such falsehoods as, “This is harmless,” or, “I only give it in such a small dose that it can’t affect the baby,” or, “This is just a local and won’t reach the baby.

Most people don’t know how to starve,” said Ezra. Silence. “I guess that’s a weird thing to say, but it’s true. It’s something you learn. People think they have to be born one way, with resilience built in or some incapacity to burn or whatever. Either you are or you aren’t, that sort of thing. Like some people naturally want things and others want nothing, but it’s not true. You can be taught to want. You can be taught to crave. And you can also learn to starve.” Silence. “The issue is when you eventually get fed,” Ezra continued. “You’ve heard about the stomach pains and shit when vegetarians eat meat for the first time? It feels like dying. Prosperity is anguish. And of course the body adjusts, doesn’t it? But the mind doesn’t. You can’t erase history. You can’t just excise the wanting, and worse—you forget the pain. Eventually you grow accustomed to excess and can’t go back, because all you remember are the aches of starvation, which you took so long to learn. How to give yourself only as much as you need to continue—that’s a lesson. For some people it’s lifelong, for others it’s developmental if they’re lucky and then eventually it fades. But you never really forget it, how to starve. How to watch others with envy. How to silence the ache in your soul. Starvation is dormancy, isn’t it? The mind still hungers even when the body adjusts. There’s tension, always. Survival only requires so much but existence, completion, that becomes insatiable. The longer you starve the more haunting the ghost of starvation. After you’ve learned to starve, when someone finally gives you something, you become a hoarder. You hoard. And technically that’s the same as having, but it isn’t, not really. Starvation continues. You still want, and wanting is the hard part. You can learn to starve but you can’t learn to have. Nobody can. It’s the flaw in being mortal. “ Silence. “Being magic is even worse,” said Ezra. “Your body doesn’t want to die, it has too much inside it. So you want more powerfully. You starve more quickly. Your capacity to have nothing is abysmal, cataclysmic. There isn’t a medeian on earth capable of casting themselves down into ordinariness, much less to dust. We’re all starving, but not everyone is doing it correctly. Some people are taking too much, making themselves sick, and it kills them. The excess is poison; even food is a poison to someone who’s been deprived. Everything has the capacity to turn toxic. It’s so fucking easy to die, so the ones who make themselves something are the same ones who learn to starve correctly. They take in small amounts, in survivable doses. We’re immunizing ourselves to something— against something. Everything we manage to have successfully becomes a vaccine over time, but the illness is always much larger. We’re still naturally susceptible. We fight it, trying to starve well or starve cleverly, but it comes for us eventually. We all have different reasons for wanting, but inevitably it comes. “What does?” asked Atlas. Ezra smiled, closing his eyes to the sun. “Power,” he said. “A little at a time until we break.

But when we activate trauma memories and our stress-response systems in ways that offer controllability and predictability, we can begin to heal a sensitized system. Healing takes place when there are dozens of therapeutic moments available each day for the person to control, revisiting and reworking their traumatic experience. When you have friends, family, and other healthy people in your life, you have a natural healing environment. We heal best in community. Creating a network—a village, whatever you want to call it—gives you opportunities to revisit trauma in moderate, controllable doses. That pattern of stress activation will ultimately lead to a more regulated stress-reactivity curve (see Figure 5). So the traumatized person with a sensitized stress response can become “neurotypical”—less sensitized, less vulnerable. In fact, they can ultimately develop the capacity to demonstrate resilience. The journey from traumatized to typical to resilient helps create a unique strength and perspective. That journey can create post traumatic wisdom.

I want you to cook more. It's good for you. You know exactly what you're nourishing yourself with (which for me almost always includes a healthy dose of fresh vegetables). It allows you to feel the natural rhythms of life in a way that microwaved frozen dinners never can. And cooking often draws people to the table, encouraging dialogue and providing a moment to appreciate the good (and truly tasty) things in life. I know: if I want you to cook more, I need to make it easy for you. And to my way of thinking, that means I need to help you with three things: First I need to help wean you from a slavish dependency on recipes - I need to hand you a few go-to recipes that are easily varied depending on what you have on hand, and teach you to look at other recipes with an eye to how they can be varied to suit your own tastes and kitchen. Second, I need to help you know what ingredients and basic preparations to have on hand so that a good meal is never more than a few minutes away. And third, I need to help you know which kitchen equipment will enable you to create delicious food fast (and, of course, I need to guide you in how to use it to its best advantage). I can do all that.

Cold Care Capsules One of my favorite recipes for keeping a cold at bay or getting over one more quickly, these Cold Care Capsules are easy to make but pack a big punch. Take the half hour or so that’s required to make a batch, and keep it on hand for the cold season. You can find gelatin or vegetable capsules at most herb shops and natural foods stores, and some pharmacies. 1 part echinacea root powder 1 part goldenseal root powder (organically cultivated) ½ part marsh mallow root powder ¼–½ part cayenne powder (depending on your heattoler ance level) “OO” gelatin or vegetable capsules To make the capsules: Mix the powders together in a small bowl. Scoop the powder into each end of a capsule, packing tight, and recap. It takes only a few minutes to cap 50 to 75 capsules, a winter’s worth for most families. Store in a glass jar with a tight-fitting lid. To use: At the first sign of a cold or flu coming on, take 2 capsules every 2 to 3 hours until the symptoms subside, or up to 9 capsules a day. This is a high dose and should not be continued for longer than 2 to 3 days, at which time you should decrease the dose to 2 capsules three times a day (the normal adult dose for most herbal capsules; see pages 46–47 for further information on appropriate

In 1931, amid that incredible transformation, a brilliant young Russian psychologist named Alexander Luria recognized a fleeting “natural experiment,” unique in the history of the world. He wondered if changing citizens’ work might also change their minds. When Luria arrived, the most remote villages had not yet been touched by the warp-speed restructuring of traditional society. Those villages gave him a control group. He learned the local language and brought fellow psychologists to engage villagers in relaxed social situations—teahouses or pastures—and discuss questions or tasks designed to discern their habits of mind. Some were very simple: present skeins of wool or silk in an array of hues and ask participants to describe them. The collective farmers and farm leaders, as well as the female students, easily picked out blue, red, and yellow, sometimes with variations, like dark blue or light yellow. The most remote villagers, who were still “premodern,” gave more diversified descriptions: cotton in bloom, decayed teeth, a lot of water, sky, pistachio. Then they were asked to sort the skeins into groups. The collective farmers, and young people with even a little formal education, did so easily, naturally forming color groups. Even when they did not know the name of a particular color, they had little trouble putting together darker and lighter shades of the same one. The remote villagers, on the other hand, refused, even those whose work was embroidery. “It can’t be done,” they said, or, “None of them are the same, you can’t put them together.” When prodded vigorously, and only if they were allowed to make many small groups, some relented and created sets that were apparently random. A few others appeared to sort the skeins according to color saturation, without regard to the color. Geometric shapes followed suit. The greater the dose of modernity, the more likely an individual grasped the abstract concept of “shapes” and made groups of triangles, rectangles, and circles, even if they had no formal education and did not know the shapes’ names. The remote villagers, meanwhile, saw nothing alike in a square drawn with solid lines and the same exact square drawn with dotted lines. To Alieva, a twenty-six-year-old remote villager, the solid-line square was obviously a map, and the dotted-line square was a watch. “How can a map and a watch be put together?” she asked, incredulous. Khamid, a twenty-four-year-old remote villager, insisted that filled and unfilled circles could not go together because one was a coin and the other a moon.

It is just the same with the so-called criminals living in our midst. To bring these people under the sway of Christianity there is one only means, that is, the Christian social ideal, which can only be realized among them by true Christian teaching and supported by a true example of the Christian life. And to preach this Christian truth and to support it by Christian example we set up among them prisons, guillotines, gallows, preparations for murder; we diffuse among the common herd idolatrous superstitions to stupefy them; we sell them spirits, tobacco, and opium to brutalize them; we even organize legalized prostitution; we give land to those who do not need it; we make a display of senseless luxury in the midst of suffering poverty; we destroy the possibility of anything like a Christian public opinion, and studiously try to suppress what Christian public opinion is existing. And then, after having ourselves assiduously corrupted men, we shut them up like wild beasts in places from which they cannot escape, and where they become still more brutalized, or else we kill them. And these very men whom we have corrupted and brutalized by every means, we bring forward as a proof that one cannot deal with criminals except by brute force. We are just like ignorant doctors who put a man, recovering from illness by the force of nature, into the most unfavorable conditions of hygiene, and dose him with the most deleterious drugs, and then assert triumphantly that their hygiene and their drugs saved his life, when the patient would have been well long before if they had left him alone.

As in everything, nature is the best instructor, even as regards selection. One couldn't imagine a better activity on nature's part than that which consists in deciding the supremacy of one creature over another by means of a constant struggle. While we're on the subject, it's somewhat interesting to observe that our upper classes, who've never bothered about the hundreds of thousands of German emigrants or their poverty, give way to a feeling of compassion regarding the fate of the Jews whom we claim the right to expel. Our compatriots forget too easily that the Jews have accomplices all over the world, and that no beings have greater powers of resistance as regards adaptation to climate. Jews can prosper anywhere, even in Lapland and Siberia. All that love and sympathy, since our ruling class is capable of such sentiments, would by rights be applied exclusively—if that class were not corrupt—to the members of our national community. Here Christianity sets the example. What could be more fanatical, more exclusive and more intolerant than this religion which bases everything on the love of the one and only God whom it reveals? The affection that the German ruling class should devote to the good fellow-citizen who faithfully and courageously does his duty to the benefit of the community, why is it not just as fanatical, just as exclusive and just as intolerant? My attachment and sympathy belong in the first place to the front-line German soldier, who has had to overcome the rigours of the past winter. If there is a question of choosing men to rule us, it must not be forgotten that war is also a manifestation of life, that it is even life's most potent and most characteristic expression. Consequently, I consider that the only men suited to become rulers are those who have valiantly proved themselves in a war. In my eyes, firmness of character is more precious than any other quality. A well toughened character can be the characteristic of a man who, in other respects, is quite ignorant. In my view, the men who should be set at the head of an army are the toughest, bravest, boldest, and, above all, the most stubborn and hardest to wear down. The same men are also the best chosen for posts at the head of the State—otherwise the pen ends by rotting away what the sword has conquered. I shall go so far as to say that, in his own sphere, the statesman must be even more courageous than the soldier who leaps from his trench to face the enemy. There are cases, in fact, in which the courageous decision of a single statesman can save the lives of a great number of soldiers. That's why pessimism is a plague amongst statesmen. One should be able to weed out all the pessimists, so that at the decisive moment these men's knowledge may not inhibit their capacity for action. This last winter was a case in point. It supplied a test for the type of man who has extensive knowledge, for all the bookworms who become preoccupied by a situation's analogies, and are sensitive to the generally disastrous epilogue of the examples they invoke. Agreed, those who were capable of resisting the trend needed a hefty dose of optimism. One conclusion is inescapable: in times of crisis, the bookworms are too easily inclined to switch from the positive to the negative. They're waverers who find in public opinion additional encouragement for their wavering. By contrast, the courageous and energetic optimist—even although he has no wide knowledge— will always end, guided by his subconscious or by mere commonsense, in finding a way out.

May I ask you a question? If you have to hold your breath too long, what is it that makes you desperate to breathe again?” “I’m running out of oxygen, I guess.” “That’s the interesting fact. It isn’t the absence of oxygen. It’s the presence of carbon dioxide. Kind of the same thing, but not exactly. The point is, you could suck up any kind of gas, and as long as it wasn’t carbon dioxide, your brain would be happy. You could have a chest full of nitrogen, no oxygen at all, about to kill you stone dead, and your lungs would say, hey man, we’re cool, no carbon dioxide here, no need for us to start pumping again until we see some. Which they never will, because you’ll never breathe again. Because you’ll never need to. Because you have no carbon dioxide. And so on. So those folks started sniffing nitrogen, but you have to go to the welding shop and the cylinders are too heavy to lift, so then they tried helium from the balloon store, but you needed masks and tubes, and the whole thing still looks weird, so in the end most folks won’t be satisfied with anything less than the old-fashioned bottle of pills and the glass of scotch. Exactly like it used to be. Except it can’t be anymore. Those pills were most likely either Nembutal or Seconal, and both of those substances are tightly controlled now. There’s no way to get them. Except illegally, of course, way down where no one can see you. There are sources. The holy grail. Most of the offers are scams, naturally. Powdered Nembutal from China, and so on. Dissolve in water or fruit juice. Maybe eight or nine hundred bucks for a lethal dose. Some poor desperate soul takes the cash to MoneyGram and sends it off, and then waits at home, anxious and tormented, and never sees any powdered Nembutal from China, because there never was any. The powder in the on-line photograph was talc, and the prescription bottle was for something else entirely. Which I felt was a new low, in the end. They’re preying on the last hopes of suicidal people.

Summary: Wheat Belly Detox Supplements Look for the supplements we use in the Wheat Belly 10-Day Grain Detox in health food stores. Because of regional variation in brands, the reputable brands that are available to you may differ from the ones I list below. Where national brands are widely distributed, I will specify a few quality representative ones. High-potency probiotic supplement: 30 billion to 50 billion CFUs per day for 6 to 8 weeks. My favorite brands include Garden of Life, Renew Life, and VSL#3, all of which contain a long list of preferred bacterial species, as well as high CFU counts. Vitamin D: 4,000 to 8,000 IUs per day to start for adults, as gelcaps or drops; long-term dose adjusted to achieve a 25-hydroxy vitamin D blood level of 60 to 70 ng/mL. Excellent vitamin D preparations are widely available in many brands and surprisingly low in cost. Look for oil-based gelcaps (that look like little fish oil capsules) or liquid drops, but not tablets. Even the big-box stores like Costco and Sam’s Club have excellent preparations. Magnesium: Preferably magnesium malate, 1,200 mg two or three times per day, or magnesium glycinate, 400 mg two or three times per day; or magnesium citrate, 400 mg two or three times per day. (If elemental magnesium—i.e., magnesium without the weight of malate, glycinate, or citrate—is specified on your supplement, aim for around 400 mg magnesium per day.) Source Naturals, NOW, and KAL are excellent brands. Fish oil: 3,000 to 3,600 mg per day of EPA and DHA, divided into two doses. Among my preferred brands are Nordic Naturals, Ascenta Nutra-Sea, and Carlson. Iodine: 500 to 1,000 mcg per day as potassium iodide drops or kelp tablets. Like vitamin D, there are many excellent preparations available at low cost. Iron: Look for supplements in the ferrous form and take only if low ferritin levels or iron deficiency anemia is identified; the dose depends on the severity of anemia and the form chosen. Sundown Naturals, Feosol, and Pure Encapsulations are among preferred brands. Zinc: 10 to 15 mg per day of (elemental) zinc as gluconate, sulfate, or acetate. Twinlab, Thorne, and NOW provide great choices.

We’ve combined the jurda parem with a sedative that makes them more biddable. We’re still working out the correct ratios, but we’ll get there. Besides, by the second dose, the addiction does the work of controlling them.” “Not the first dose?” “Depends on the Grisha.” “How many times have you done this?” Brum laughed. “I haven’t counted. But trust me, she’ll be so desperate for more jurda parem, she won’t dare act against us. It’s a remarkable transformation. I think you’ll enjoy it.” Matthias’ stomach clenched. “You’ve kept the scientist alive then?” “He’s done his best to replicate the process of creating the drug, but it’s a complicated thing. Some batches work; others are no better than dust. As long as he can be of service, he lives.” Brum placed his hand on Matthias’ shoulder, his harsh gaze softening. “I can scarcely believe you’re really here, alive, standing before me. I thought you were dead.” “I believed the same of you.” “When I saw you in that ballroom, I barely recognized you, even in that uniform. You are so changed—” “I had to let the witch tailor me.” Brum’s revulsion was obvious. “You allowed her to—” Somehow, seeing that response in someone else made Matthias ashamed of the way he’d reacted to Nina. “It had to be done,” he said. “I needed her to believe I was committed to her cause.” “That’s all over now, Matthias. You are finally safe and among your own kind.” Brum frowned. “Something is troubling you.” Matthias looked into the cell next to Nina’s, then another, and another, moving down the hall as Brum followed. Some of the captive Grisha were agitated, pacing. Others had their faces pressed up against the glass. Others simply lay on the floor. “You can’t have known about parem for more than a month. How long has this facility been here?” “I had it built almost fifteen years ago with the blessing of the king and his council.” Matthias drew up short. “Fifteen years? Why?” “We needed someplace to put the Grisha after the trials.” “After? When Grisha are found guilty, they’re sentenced to death.” Brum shrugged. “It is still a death sentence, just one a little longer in the making. We discovered long ago that the Grisha could prove a useful resource.” A resource. “You told me they were to be eradicated. That they were a blight on the natural world.” “And they are—when they attempt to masquerade as men. They aren’t capable of right thinking, of human morality. They are meant to be controlled.

SUPPLEMENT DAILY DOSAGE Vitamin A 10,000 IU or 6 mg beta-carotene (choose mixed carotenes if available)     B-complex vitamins B1, B2, B3, B5: 50 mg B6: 50 mg, or 100 mg if nauseated (can be higher: if necessary up to 250 mg to prevent nausea) B12: 400 mcg Choline, Inositol, PABA: 25 mg Biotin: 200 mcg Folic acid: 500 mcg (increase this to 1000 mcg if you have suffered a previous miscarriage, if there is a history of neural tube defects in your family, or if you are over 40 years of age)     Vitamin C 1–2 g (take the higher dose if you are exposed to toxicity or in contact with, or suffering from, infection)     Bioflavonoids 500–1000 mg (helpful for preventing miscarriage and breakthrough bleeding)     Vitamin D 200 IU     Vitamin E 500 IU (increasing to 800 IU during last trimester)     Calcium 800 mg (increasing to 1200 mg during middle trimester when your baby’s bones are forming, or if symptoms such as leg cramps indicate an increased need)     Magnesium 400 mg (half the dose of calcium)     Potassium 15 mg or as cell salt (potassium chloride, 3 tablets)     Iron Supplement only if need is proven; dosage depends on serum ferritin levels (stored iron) If levels < 30 mcg per litre, take 30 mg If levels < 45 mcg per litre, take 20 mg If levels < 60 mcg per litre, take 10 mg This test for ferritin levels should be repeated at the end of each trimester, and we give further details in Chapter 11.     Manganese 10 mg     Zinc 20–60 mg, taken last thing at night on an empty stomach (dose level to depend on results of zinc taste test, which ideally should be performed at two monthly intervals during your pregnancy; see page 172–174 for details)     Chromium 100–200 mcg (upper limit applies to those with sugar cravings or with proven need)     Selenium 100–200 mcg (upper limit for those exposed to high levels of heavy metal or chemical pollution). Selenium is best taken away from vitamin C, but can be taken with zinc.     Iodine 75 mcg (or take 150 mg of kelp instead)     Acidophilus/Bifidus Half to one teaspoonful, one to three times daily (upper limits for those who suffer from thrush)     Evening primrose oil 500–1000 mg two to three times daily     MaxEPA (or deep sea fish oils) 500–1000 mg two to three times daily     Garlic 2000–5000 mg (higher levels for those exposed to toxins)     Silica 20 mg     Copper 1–2 mg (but only if zinc levels are adequate)     Hydrochloric acid and digestive enzymes For those with digestive problems. There are numerous proprietary preparations which contain an appropriate combination of active ingredients. Ask your health practitioner, pharmacist or health food shop for guidance, and take as directed on the label.     Co-enzyme Q10 10 mg daily

Just as Grant borrowed heavily from Houston Chamberlain, so did Stoddard borrow heavily from Grant in The Revolt Against Civilization, adding generous doses of Lombrosian-style statistical surveys to prove that the new immigrants were systematically undermining the racial future of America.* Stoddard’s Nordic type exhibited a remarkable fusion of neo-Gobinian and specifically American virtues. Nordic man was “at once democratic and aristocratic…. Profoundly individualistic and touchy about his personal rights, neither he nor his fellows will tolerate tyranny.” He was naturally averse to degeneration: “He requires healthful living conditions, and pines when deprived of good food, fresh air, and exercise.” His racial purity becomes the key to progress as well, since “our modern scientific age is mainly a product of Nordic genius.” All the nations with high infusions of Nordic blood were, according to Stoddard, “the most progressive as well as the most energetic and politically able.89 But Stoddard also dared to confront the paradox that underlay the Gobinian confrontation between cultural vitality and civilization. Even as a healthy racial stock generates society’s material wealth and cultural attainments, Gobineau had claimed, its openness to change and diversity sows the seeds of its own destruction. Ultimately the people discover that “their social environment has outrun inherited capacity.” The Anglo-Saxon heritage cannot sustain itself in the future without its racial stock. (Grant was also a keen eugenicist.) “The more complex the society and the more differentiated the stock,” Stoddard insisted, “the graver the liability of irreparable disaster.

L'« amitié » de nos amis est du paternalisme : une bienveillance qui comporte nécessairement une bonne dose de mépris, mieux, une bienveillance qui ne s'explique que par le mépris. Ils se mêlent de nos affaires parce qu'ils nous estiment incapables de nous en occuper. Mais « ce n'est pas tout » : la vérité - une autre vérité - c'est qu'ils ne peuvent se résigner, eux qui sont les premiers partout, à ne plus l'être aussi là ; or, là, ils ne peuvent manifestement pas l'être. Leur bienveillance n'est qu'une tentative de garder une place, de n'être pas exclus. Il existe une raison objective et majeure à leur tentative de contrôler la direction des mouvements : la peur qu'ils ne se dirigent contre eux ; mais de surcroît une tendance imprimée en eux dès leur naissance, et devenue une seconde nature, est plus forte qu'eux : il faut que cette place soit leur place, et leur place c'est devant. (p. 154)

Nature is a precious gift we might not fully appreciate as we spend most of our days in air-conditioned buildings. So, let’s make a conscious effort to expose ourselves to it in doses both small and large.

Top 10 Questions asked to a Paediatrician Parenthood is a journey filled with wonder, joy, and a healthy dose of questions. As your little one takes their first steps through childhood, it’s only natural to seek answers from professionals who specialize in children’s health. That’s where the expertise of a best paediatrician in Chandigarh like those at Motherhood Chaitanya Hospital comes into play. Let’s dive into the top 10 questions commonly asked to paediatricians, unveiling insights that bring comfort and clarity to your parenting journey.

Of course, Pfizer Taiwan sailed ahead anyway. Its profits here and in mainland China have been, as they say, steep and hot. Perhaps the only locality where Viagra has proved a disappointment is the Wolong Nature Reserve in Sichuan Province. Wolong is home to part of China’s dwindling panda population, as well as a group of captive pandas in a breeding research facility. Pandas have trouble reproducing in captivity. Some researchers describe it as a libido issue; some 60 percent of captive pandas show no interest in mating. Others seem to think that the males have erectile deficiencies, for in 2002, a middle-aged panda named Zhuang Zhuang was dosed with Viagra. “No result on him at all,” the BBC quoted Wolong deputy director Wang Pengyan as saying.

This is Rank’s devastating Kierkegaardian conclusion: if neurosis is sin, and not disease, then the only thing which can “cure” it is a world-view, some kind of affirmative collective ideology in which the person can perform the living drama of his acceptance as a creature. Only in this way can the neurotic come out of his isolation to become part of such a larger and higher wholeness as religion has always represented. In anthropology we called these the myth-ritual complexes of traditional society. Does the neurotic lack something outside him to absorb his need for perfection? Does he eat himself up with obsessions? The myth-ritual complex is a social form for the channelling of obsessions. We might say that it places creative obsession within the reach of everyman, which is precisely the function of ritual. This function is what Freud saw when he talked about the obsessive quality of primitive religion and compared it to neurotic obsession. But he didn’t see how natural this was, how all social life is the obsessive ritualization of control in one way or another. It automatically engineers safety and banishes despair by keeping people focussed on the noses in front of their faces. The defeat of despair is not mainly an intellectual problem for an active organism, but a problem of self-stimulation via movement. Beyond a given point man is not helped by more “knowing,” but only by living and doing in a partly self-forgetful way. As Goethe put it, we must plunge into experience and then reflect on the meaning of it. All reflection and no plunging drives us mad; all plunging and no reflection, and we are brutes. Goethe wrote maxims like these precisely at the time when the individual lost the protective cover of traditional society and daily life became a problem for him. He no longer knew what were the proper doses of experience. This safe dosage of life is exactly what is prescribed by traditional custom, wherein all the important decisions of life and even its daily events are ritually marked out. Neurosis is the contriving of private obsessional ritual to replace the socially-agreed one now lost by the demise of traditional society. The customs and myths of traditional society provided a whole interpretation of the meaning of life, ready-made for the individual; all he had to do was to accept living it as true. The modern neurotic must do just this if he is to be “cured”: he must welcome a living illusion.45

First, most beef is now raised in a feedlot and fed grain. Cows are ruminants that naturally eat grass. This change in their diet may change the character of the meat.18 Wild-animal meat is similar to grass-fed beef, but not to grain-fed beef. Feedlot cattle require large doses of antibiotics. Farm-raised fish also have little in common with wild fish. Farm-raised fish eat pellets that often contain grains and other cheap substitutes for a fish’s natural diet.

The sea doesn’t feel fear and danger, how long and how fast the rain falls.” “I try not to fight; however, I stay right, realizing insight.” “The hope is such a candle and light that prevents the darkness of despair.” “The sea does not require to be recognized and neither falls into the rivers, nor it hinders, falling the rivers into it. Similarly, intellectuals, geniuses, and the sea of wisdom figures do not need and look for applause and appreciation, but they are naturally and automatically honoured by those who feel and understand their wisdom and thoughts.” “It doesn’t bother me whether you are a male or a female if you stay civilized. Remember, crossing the limits and over-clearness do not work here. I hope you will take a dose of knowledge before you humiliate yourself.” “Why should I stay on Twitter if it restricts my voice? It is a Question for Twitter since one year ago, my writing and view approached significant impressions, whereas now only a few impacts exist. Is it not an attack on freedom of the press and speech?” “Money-monger means Elon Musk, CEO of Twitter, and such ones who put everything at risk, enjoying their life with/from working-class earnings.” The Deadly Silence *** I never became attractive, For anyone’s eyes I cried a lot At home and journey I am such a candle flame Which is about to turn off, You will find nothing In a dark house I have borne the journey, With constant pain My life stayed At a loss and worthless Carrying the burden of insight, Wisdom and courage What would I try When the deadly silence of destiny That has become my destination. --- “A candle cannot beat the Sun, nor the drops of rain defeat the Sea.

As unpredictable as the content of the LSD reaction is its intensity; the individual responses to the same dosage level vary considerably. My experience indicates that the degree of sensitivity or resistance to LSD depends on complicated psychological factors rather than on variables of a constitutional, biological, or metabolic nature. Subjects who in everyday life have the need to maintain full self-control and have difficulties in relaxing and “letting go” can sometimes resist relatively high dosages of LSD (300 to 500 micrograms) and show no detectable changes. Occasionally, a person can resist a considerable dose of LSD if he has set this as a personal task for himself for any reason. He may decide to do this to defy the therapist and compete with him, to demonstrate his “strength” to himself and to others, to endure more than his fellow patients, or for many other reasons. Usually, however, more relevant unconscious motives can be found underlying such superficial rationalizations. Another cause for a high resistance to the effect of the drug may be insufficient preparation, instruction, and reassurance of the subject, a lack of his full agreement and cooperation, or absence of basic trust in the therapeutic relationship. In this case, the LSD reaction sometimes does not take its full course until the motives of resistance are analyzed and understood. Occasional sudden sobering, which can occur at any period of the session and on any dosage level, can be understood as a sudden mobilization of defenses against the emergence of unpleasant traumatic material. Among psychiatric patients, severe obsessive-compulsive neurotics are particularly resistant to the effect of LSD. It has been a common observation in my research that such patients can resist dosages of more than 500 micrograms of LSD and show only slight signs of physical or psychological distress. In extreme cases, it can take several dozen high-dose LSD sessions before the psychological resistances of these individuals are reduced to the point that they start having episodes of regression to childhood and become aware of the unconscious material that has to be worked through.

But I didn’t mean to pray, she repeated once again weakly. She didn’t want to because she knew it would be the remedy. But a remedy like morphine which dulls any kind of pain. Like morphine of which ever-increasing doses are required in order to feel it. No, she still wasn’t so worn out that she wanted cowardly to pray instead of discovering pain, suffering it, owning it entirely so she could know all of its mysteries. And even if she did pray . . . She’d end up in a convent, because for her hunger almost all morphine would be too little. And that would be the final disgrace, the vice. However, along a natural path, if she didn’t seek an external god she’d end up deifying herself, exploring her own pain, loving her past, seeking refuge and warmth in her own thoughts, by that time already born aspiring to works of art and then serving as stale food in sterile periods. There was a danger of establishing herself in suffering and organizing herself in it, which would also be a vice and a tranquilizer. What to do then? What to do to interrupt that path, grant herself an interval between her and herself, so that she could later find herself again without danger, new and pure? What to do?

But when we activate trauma memories and our stress-response systems in ways that offer controllability and predictability, we can begin to heal a sensitized system. Healing takes place when there are dozens of therapeutic moments available each day for the person to control, revisiting and reworking their traumatic experience. When you have friends, family, and other healthy people in your life, you have a natural healing environment. We heal best in community. Creating a network—a village, whatever you want to call it—gives you opportunities to revisit trauma in moderate, controllable doses. That pattern of stress activation will ultimately lead to a more regulated stress-reactivity curve (see Figure 5). So the traumatized person with a sensitized stress response can become “neurotypical”—less sensitized, less vulnerable. In fact, they can ultimately develop the capacity to demonstrate resilience. The

When you have friends, family, and other healthy people in your life, you have a natural healing environment. We heal best in community. Creating a network-a village, whatever you want to call it-gives you opportunities to revisit trauma in moderate, controllable doses.

AN NAD+ BOOSTER BEING TESTED BY THE US SPECIAL FORCES When it comes to boosting NAD+, there may be a new game in town in the next two or three years and it goes by the code name MIB-626. MIB-626 is a proprietary, synthetically manufactured molecule that is similar to, but not identical to NMN. It’s being developed and tested by a company called Metrobiotech that Peter and I have invested in. Historically, when measured, the most NMN has been able to boost NAD+ levels intracellularly has been 40 percent, but recent studies in humans show that fourteen days of dosing with MIB-626 can raise NAD+ levels by as much as 200 to 300 percent! “We’ve discovered a way to reverse vascular aging by boosting the presence of naturally occurring molecules in the body that augment the physiological response to exercise,” said senior study investigator David Sinclair.

Effort, risk, stress, fear, even pain in moderate doses, are, or should be, our natural state. ..Challenge, recovery, challenge, recovery – that is what toughens us.

Pregnancy Skincare: Nurturing Your Glow with Expert Care – Motherhood Chaitanya Hospital Pregnancy – a wondrous journey that transforms your world in every conceivable way. As you prepare to welcome a new life into the world, your body takes center stage, and so does your skincare routine. Amidst the excitement and anticipation, the canvas of your skin undergoes its own set of changes. But fret not, for the guidance of best gynecologist obstetricians in Chandigarh and the expert care at Motherhood Chaitanya Hospital can help you navigate the realm of pregnancy skincare with grace and confidence. The Glow and the Challenges Ah, the famed pregnancy glow! While it’s true that many expectant mothers experience a certain radiance, it’s also a time when your skin decides to throw a few curveballs. Hormones like estrogen and progesterone, the maestros behind many pregnancy changes, might lead to increased oil production. This could result in unexpected acne or that elusive “glow” turning into a somewhat excessive shine. And let’s not forget about the infamous melasma, often referred to as the “mask of pregnancy.” This uneven pigmentation might make an appearance on your face, especially if you’re basking in the sun’s rays without proper protection. But worry not, for the guidance of the best gynaecologist in Chandigarh, you can take steps to manage these challenges and let your true radiance shine through. Dos and Don’ts In this symphony of pregnancy skincare, it’s crucial to compose a harmonious routine that nurtures both your skin and the life growing within you. First and foremost, let’s talk hydration. Drinking water is like giving your skin a refreshing dose of vitality, ensuring that it remains supple and resilient. As you venture into the world of skincare products, remember that less is more. Opt for gentle, pregnancy-safe cleansers that cleanse without stripping away your skin’s natural moisture. Ingredients like hyaluronic acid and glycerin can be your skin’s best friends, offering hydration without clogging pores. Ah, the allure of sunscreen! Now more than ever, shielding your skin from the sun’s rays is of paramount importance. Look for a broad-spectrum SPF and ensure that it’s pregnancy-safe. A hat and sunglasses can also join the ensemble of sun protection. Now, as you scan the beauty aisles, you might come across a wide array of products promising miracles. But be cautious – not all ingredients are pregnancy-friendly. Best gynecologist in Sector44C would advise steering clear of retinoids, salicylic acid, and benzoyl peroxide. Instead, embrace the calming embrace of ingredients like chamomile and aloe vera. Treating Yourself with Care Amidst the whirlwind of preparations, don’t forget to treat yourself to moments of self-care. A gentle exfoliation once or twice a week can help slough away dead skin cells and keep your complexion radiant. Opt for exfoliants with natural granules to ensure that your skin is treated with the gentleness it deserves. Expert Support for Your Glow The journey of pregnancy is as unique as a fingerprint, and so is your skin’s response to it. That’s why seeking guidance from the best obstetricians in Chandigarh can make all the difference. As you navigate the realms of pregnancy skincare, remember that the changes your skin undergoes are a testament to the incredible journey you’re on. It’s a journey of growth, transformation, and the anticipation of new beginnings. With the guidance of experts, a touch of self-care, and the support of Motherhood Chaitanya Hospital, you can stride through this journey with confidence, letting your inner glow shine as brightly as your dreams.

When we consume vinegar, the acetic acid is absorbed and metabolized, giving us a natural boost in AMPK at the dose you might typically get dressing a salad.212

Healing takes place when there are dozens of therapeutic moments available each day for the person to control, revisiting and reworking their traumatic experience. When you have friends, family, and other healthy people in your life, you have a natural healing environment. We heal best in community. Creating a network—a village, whatever you want to call it—gives you opportunities to revisit trauma in moderate, controllable doses. That pattern of stress activation will ultimately lead to a more regulated stress-reactivity curve (see Figure 5). So the traumatized person with a sensitized stress response can become “neurotypical”—less sensitized, less vulnerable. In fact, they can ultimately develop the capacity to demonstrate resilience.

Probiotics are one of the best supplements you can take to avoid an intestinal imbalance. They strengthen the intestinal walls and manufacture vital nutrients. They also help the body to use nutrients and fight harmful microbes in the GI tract. Your body actually contains about ten times as many probiotic bacteria cells as it does human cells! You simply couldn't survive without these little creatures. Probiotics protect us from a number of health problems, including food allergies and skin problems. Probiotics also play a key role in the female reproductive system. Like the GI tract, the vagina contains and relies on a delicate ecosystem for optimal health. The Lactobacillus strains that populate the walls of the vagina make the environment too acidic for most intruders, thus protecting the vagina and the womb from infection. Just like the GI tract, however, this ecosystem can easily become disrupted by the exact same causes: antibiotics and stress. Spermicides and birth control pills can also cause an imbalance. Imbalances can usually be remedied with therapeutic doses of Lactobacillus acidophilus. When you buy probiotic supplements, it's important to know which strains of probiotic bacteria are in the supplement. Each strain and substrain offers its own unique benefits. The Lactobacillus and Bifidobacterium strains are found naturally in the human GI tract and offer countless health benefits. They're the most prevalent strains you'll find in supplements. Lactobacillus GG, sold as Culturelle, is the best studied. Bacillus subtilis is a wonderfully beneficial probiotic that does not occur naturally in humans but is found in many probiotic supplements. It's excellent at killing pathogens and unwanted microorganisms. If B. subtilis is on the ingredients list of your probiotic supplement, you have a gentle friend offering powerful protection. Probiotic supplements come in capsules and powders. They're alive yet dormant when you get them in this form and become active when exposed to warmth and moisture inside your body. Either form is fine, but it's critical to take them on an empty stomach (when your stomach acid levels are low). Even though they can live in the intestines, most probiotics don't survive stomach acid. Enteric-coated capsules help, too. During pregnancy, the advantage to taking probiotic supplements instead of fermented probiotic sources like kombucha, kefir, or yogurt is that the exact strains you're getting are tightly controlled. The cultures used in fermented foods aren't always tightly controlled, so you run the risk of ingesting organisms like yeasts, which produce toxins.

Diindolylmethane (DIM)—This is a phytochemical found in cruciferous vegetables like broccoli and cauliflower. It shifts estrogen metabolism to favor the friendly or harmless estrogen metabolites. DIM can significantly increase the urinary excretion of the “bad” estrogens in as little as four weeks. The typical dose of DIM is 75–300 mg per day. Omega-3 Fatty Acids (fish oils)—These contain eicosapentaenoic acid (EPA), which has been reported in laboratory studies to help control estrogen metabolism and decrease the risk of breast cancer. Eating grass-fed organic beef also supplies these fats. I typically recommend 2,000 mg a day. Calcium d-glucarate—This natural compound is found in fruits and vegetables like apples, Brussels sprouts, broccoli, and cabbage. Calcium d-glucarate inhibits the enzyme that contributes to breast, prostate, and colon cancers. It also reduces reabsorbed estrogen from the digestive tract.

Natural Blood Tonic and Blood Purifier   1.      Prepare 1 cup of pineapple juice. 2.      Add 1 mashed banana to juice. 3.      Mix very well and add half cup of honey. 4.      Mix thoroughly and administer as a single dose at night before going to bed.

In times of strife, taliban have usually mobilized in defense of tradition. British documents from as early as 1901 decry taliban opposition to colonialism in present-day Pakistan. However, as with so much else, it was the Soviet invasion and the US response that sent the transformative shock. In the 1980s, as guns and money coursed through the ranks of the Kandahar mujahedeen, squabbling over resources grew so frequent that many increasingly turned to religious law to settle their disputes. Small, informal bands of taliban, who were also battling against the Russians, established religious courts that heard cases from feuding fighters from across the south. Seemingly impervious to the lure of foreign riches, the taliban courts were in many eyes the last refuge of tradition in a world in upheaval. ... Thousands of talibs rallied to the cause, and an informal, centuries-old phenomenon of the Pashtun countryside morphed into a formal political and military movement, the Taliban. As a group of judges and legal-minded students, the Taliban applied themselves to the problem of anarchy with an unforgiving platform of law and order. The mujahedeen had lost their way, abandoned their religious principles, and dragged society into a lawless pit. So unlike most revolutionary movements, Islamic or otherwise, the Taliban did not seek to overthrow an existing state and substitute it with one to their liking. Rather, they sought to build a new state where none existed. This called for “eliminating the arbitrary rule of the gun and replacing it with the rule of law—and for countryside judges who had arisen as an alternative to a broken tribal system, this could only mean religious law. Jurisprudence is thus part of the Taliban’s DNA, but its single-minded pursuit was carried out to the exclusion of all other aspects of basic governance. It was an approach that flirted dangerously with the wrong kind of innovation: in the countryside, the choice was traditionally yours whether to seek justice in religious or in tribal courts, yet now the Taliban mandated religious law as the compulsory law of the land. It is true that, given the nature of the civil war, any law was better than none at all—but as soon as things settled down, fresh problems arose. The Taliban’s jurisprudence was syncretic, mixing elements from disparate schools of Islam along with heavy doses of traditional countryside Pashtun practice that had little to do with religion. As a result, once the Taliban marched beyond the rural Pashtun belt and into cities like Kabul or the ethnic minority regions of northern Afghanistan, they encountered a resentment that rapidly bred opposition.

The Right Intake Protein, protein, protein. Is there any other food group that causes so much angst? Have too little and you may be in trouble, have too much and you may be in greater trouble. Proteins are the main building blocks of the body making muscles, organs, skin and also enzymes. Thus, a lack of protein in your diet affects not only your health (think muscle deficiency and immune deficiency) but also your looks (poor skin and hair). On the other hand, excess protein can be harmful. “High protein intake can lead to dehydration and also increase the risk of gout, kidney afflictions, osteoporosis as well as some forms of cancer,” says Taranjeet Kaur, metabolic balance coach and senior nutritionist at AktivOrtho. However, there are others who disagree with her. "In normal people a high-protein natural diet is not harmful. In people who are taking artificial protien supplements , the level of harm depends upon the kind of protein and other elements in the supplement (for example, caffiene, etc.) For people with a pre- existing, intestinal, kidney or liver disease, a high-protein diet can be harmful," says leading nutritionist Shikha Sharma, managing director of Nutri-Health.  However, since too much of anything can never be good, the trick is to have just the right amount of protein in your diet.  But how much is the right amount? As a ballpark figure, the US Institute of Medicine recommends 0.8 gm of protein per kilogram of body weight. This amounts to 56 gm per day for a 70 kg man and 48 gm per day for a 60 kg woman.  However, the ‘right’ amount of protein for you will depend upon many factors including your activity levels, age, muscle mass, physical goals and the current state of health. A teenager, for example, needs more protein than a middle-aged sedentary man. Similarly, if you work out five times a day for an hour or so, your protein requirement will go up to 1.2-1.5 gm per kg of body weight. So if you are a 70kg man who works out actively, you will need nearly 105 gm of protein daily.   Proteins are crucial, even when you are trying to lose weight. As you know, in order to lose weight you need to consume fewer calories than what you burn. Proteins do that in two ways. First, they curb your hunger and make you feel full. In fact, proteins have a greater and prolonged satiating effect as compared to carbohydrates and fats. “If you have proteins in each of your meals, you have lesser cravings for snacks and other such food items,” says Kaur. By dulling your hunger, proteins can help prevent obesity, diabetes and heart disease.   Second, eating proteins boosts your metabolism by up to 80-100 calories per day, helping you lose weight. In a study conducted in the US, women who increased protein intake to 30 per cent of calories, ended up eating 441 fewer calories per day, leading to weight loss. Kaur recommends having one type of protein per meal and three different types of proteins each day to comply with the varied amino acid requirements of the body. She suggests that proteins should be well distributed at each meal instead of concentrating on a high protein diet only at dinner or lunch. “Moreover, having one protein at a time helps the body absorb it better and it helps us decide which protein suits our system and how much of it is required by us individually. For example, milk may not be good for everyone; it may help one person but can produce digestive problems in the other,” explains Kaur. So what all should you eat to get your daily dose of protein? Generally speaking, animal protein provides all the essential amino acids in the right ratio for us to make full use of them. For instance, 100 gm of chicken has 30 gm of protein while 75gm of cottage cheese (paneer) has only 8 gm of proteins (see chart). But that doesn’t mean you need to convert to a non-vegetarian in order to eat more proteins, clarifies Sharma. There are plenty of vegetarian options such as soya, tofu, sprouts, pulses, cu

Intuitive toxicology is the term that Slovic uses for the way most people assess the risk of chemicals. His research reveals that this approach is distinct from the methods used by toxicologists, and that it tends to produce different results. For toxicologists, “the dose makes the poison.” Any substance can be toxic in excess. Water, for instance, is lethal to humans in very high doses, and overhydration killed a runner in the 2002 Boston Marathon. But most people prefer to think of substances as either safe or dangerous, regardless of the dose. And we extend this thinking to exposure, in that we regard any exposure to chemicals, no matter how brief or limited, as harmful. In exploring this thinking, Slovic suggests that people who are not toxicologists may apply a “law of contagion” to toxicity. Just as brief exposure to a microscopic virus can result in lifelong disease, we assume that exposure to any amount of a harmful chemical will permanently contaminate our bodies. “Being contaminated,” Slovic observes, “clearly has an all-or-none quality to it—like being alive or pregnant.” Fear of contamination rests on the belief, widespread in our culture as in others, that something can impart its essence to us on contact. We are forever polluted, as we see it, by contact with a pollutant. And the pollutants we have come to fear most are the products of our own hands. Though toxicologists tend to disagree with this, many people regard natural chemicals as inherently less harmful than man-made chemicals. We seem to believe, against all evidence, that nature is entirely benevolent.

Imagine a drug that can intoxicate us, can infuse us with energy, and can do so when taken by mouth. It doesn’t have to be injected, smoked, or snorted for us to experience its sublime and soothing effects. Imagine that it mixes well with virtually every food and particularly liquids, and that when given to infants it provokes a feeling of pleasure so profound and intense that its pursuit becomes a driving force throughout their lives. Overconsumption of this drug may have long-term side effects, but there are none in the short term—no staggering or dizziness, no slurring of speech, no passing out or drifting away, no heart palpitations or respiratory distress. When it is given to children, its effects may be only more extreme variations on the apparently natural emotional roller coaster of childhood, from the initial intoxication to the tantrums and whining of what may or may not be withdrawal a few hours later. More than anything, our imaginary drug makes children happy, at least for the period during which they’re consuming it. It calms their distress, eases their pain, focuses their attention, and then leaves them excited and full of joy until the dose wears off. The only downside is that children will come to expect another dose, perhaps to demand it, on a regular basis. How long would it be before parents took to using our imaginary drug to calm their children when necessary, to alleviate pain, to prevent outbursts of unhappiness, or to distract attention? And once the drug became identified with pleasure, how long before it was used to celebrate birthdays, a soccer game, good grades at school? How long before it became a way to communicate love and celebrate happiness? How long before no gathering of family and friends was complete without it, before major holidays and celebrations were defined in part by the use of this drug to assure pleasure? How long would it be before the underprivileged of the world would happily spend what little money they had on this drug rather than on nutritious meals for their families?

D.O.S.E meaning the natural production of ‘feel-good’ brain chemicals such as: --Dopamine (responsible for intense pleasure.) --Oxytocin (known as the love hormone.) --Serotonin (a natural mood enhancer.) --Endorphins (a natural pain-killer).

He could mentally picture, in great detail, some of the grand, intricately detailed pastries and cakes Lani had constructed at Gateau. Her inspired creations had drawn raves. She hadn't been a Beard nominee during her first year of eligibility for nothing. She'd worked tirelessly to perfect even the tiniest detail, not because the client- or an awards committee- would have noticed, but because it mattered to her that each effort be her best. In fact, it was her work ethic and dedication that had first caught his attention. She wasn't a grandstander, like most with her natural ability, behaving in whatever manner it took to stick out and be noticed. She let her work speak for her. And speak it did. It fairly shouted, in fact. Once he'd noticed, he couldn't help being further captivated by how different her demeanor was from most budding chefs. Bravado, with a healthy dose of self-confidence bordering on arrogance, was a trademark of the profession. Some would say it was a requirement. Leilani's quiet charm, and what he'd come to describe as her relentless calm and ruthless optimism had made an indelible mark on him. She wasn't like any baker he'd ever met, much less any top-notch chef. She cared, she labored- hard- and she lived, breathed, ate, and slept food, as any great chef did. But she was never frantic, never obsessed, never... overwrought, as most great chefs were. That teetering-off-the-cliff verve was the atmosphere he'd lived in, thrived on, almost his entire life. Leilani had that same core passion in spades, but it resided in a special place inside her. She simply allowed it to flow outward, like a quietly rippling stream, steady and true. As even the gentlest flowing stream could wear away the sturdiest stone, so had Leilani worn down any resistance he'd tried to build up against her steady charm... and she'd done it without even trying.

The British Empire stretched to all corners of the globe, generously freeing foreign lands of their natural resources and introducing native people to order, genocide and a ruddy good dose of fair play. The British also gave the gift of football to the world. The world showed its gratitude by becoming really good at it and ritually humiliating

Holmes’s trick is to treat every thought, every experience, and every perception the way he would a pink elephant. In other words, begin with a healthy dose of skepticism instead of the credulity that is your mind’s natural state of being.

Incorporating the [freed] blacks into the state” was out of the question, he declared. “Deep rooted prejudices entertained by the whites; ten thousand recollections, by the blacks, of the injuries they have sustained; new provocations; the real distinctions which nature has made; and many other circumstances, will divide us into parties, and produce convulsions, which will probably never end but in the extermination of the one or the other race.” This hodgepodge of thoughts was classic Jefferson, classically both antislavery and anti-abolition—with a segregationist dose of nature’s distinctions, and an antiracist dose acknowledging White prejudice and discrimination.

We have already seen how pliable the microbiome can be. It can change with a touch, with a meal, with a parasitic incursion or a dose of medicine, or simply with the passage of time. It is a dynamic entity that waxes and wanes, forms and re-forms. This flexibility underlies many of the interactions between microbes and their hosts. It means that symbioses can change in positive ways, as new microbial partners offer fresh genes, abilities, and evolutionary opportunities to their hosts. It means that partnerships can change in negative ways, as dysbiotic communities or missing microbes lead to disease. And it means that partnerships can change in deliberate ways-ways that we choose. Theodor Rosebury recognised this back in 1962. Our indigenous microbes are "no less subject than the rest of our environment to manipulation for human benefit", he wrote. We should accept them as a natural part of our lives but acceptance "need not be passive or resigned".

Ants have a powerful caste system. A colony typically contains ants that carry out radically different roles and have markedly different body structures and behaviors. These roles, Reinberg learned, are often determined not by genes but by signals from the physical and social environment. 'Sibling ants, in their larval stage, become segregated into the different types based on environmental signals,' he said. 'Their genomes are nearly identical, but the way the genes are used—turned on or off, and kept on or off—must determine what an ant "becomes." It seemed like a perfect system to study epigenetics. And so Shelley and I caught a flight to Arizona to see Jürgen Liebig, the ant biologist, in his lab.' The collaboration between Reinberg, Berger, and Liebig has been explosively successful—the sort of scientific story ('two epigeneticists walk into a bar and meet an entomologist') that works its way into a legend. Carpenter ants, one of the species studied by the team, have elaborate social structures, with queens (bullet-size, fertile, winged), majors (bean-size soldiers who guard the colony but rarely leave it), and minors (nimble, grain-size, perpetually moving foragers). In a recent, revelatory study, researchers in Berger’s lab injected a single dose of a histone-altering chemical into the brains of major ants. Remarkably, their identities changed; caste was recast. The major ants wandered away from the colony and began to forage for food. The guards turned into scouts. Yet the caste switch could occur only if the chemical was injected during a vulnerable period in the ants’ development. [...] The impact of the histone-altering experiment sank in as I left Reinberg’s lab and dodged into the subway. [...] All of an ant’s possible selves are inscribed in its genome. Epigenetic signals conceal some of these selves and reveal others, coiling some, uncoiling others. The ant chooses a life between its genes and its epigenes—inhabiting one self among its incipient selves.

Pomegranates inhibit breast cancer, prostate cancer, colon cancer, and leukemia, and prevent vascular changes that promote tumor growth in lab animals.55 2. Pomegranates inhibit angiotensin-converting enzymes and naturally lower blood pressure. (Angiotensin, as you may recall, is a hormone that promotes angiogenesis.)56 3. The potent antioxidative compounds in pomegranates reverse atherosclerosis and reduce excessive blood clotting and platelet clumping, factors that can lead to heart attacks and strokes.57 4. Pomegranates have estrogen-like compounds that stimulate serotonin and estrogen receptors, improving symptoms of depression and helping build bone mass in lab animals.58 5. Pomegranates reduce tissue damage in those with kidney problems, reduce the incidence of infections, and prevent serious infections.59 6. Lastly but impressively, pomegranates improve heart health. Heart patients with severe carotid artery blockages were given a daily dose of less than an ounce of pomegranate juice for a year. Not only did their blood pressure decrease by over 20 percent, but there was a 30 percent reduction in atherosclerotic plaque.60

Know each agent being used and relevant nutrient interactions and contraindications, especially when combinations of drugs are used. Selection of appropriate nutrients and botanicals is complex and based on many factors. General recommendations are safe for all types of chemotherapy. • Multiple vitamin: — Vitamin A: 5000 IU — Mixed natural carotenoids: 10,000-25,000 IU — B complex: 25-50 mg — Folic acid: 400-800 μg — Vitamin B12: 200-1000 μg — Vitamin E succinate: 400 IU — Vitamin C: 500-1000 mg — Vitamin D 400-800 IU — Trace minerals: full complement • Melatonin: 20 mg at bedtime • Vitamin C: 3000-10,000 mg q.d. in divided doses according to bowel tolerance • Fish oils: to provide 2 g total combined eicosapentaenoic acid and docosahexaenoic acid daily • Mushroom extracts/immune support: use a variety of immune modulators, switching them regularly to avoid downregulation of receptors. Standard doses for Coreolis versicolor mushroom is 3 g of the extract daily. Suggested dosage for maitake D fraction is 0.5-1.0 mg of extract per kilogram body weight. Other botanical immune modulators may be used as desired. • Enzymes: use pancreatic enzymes with meals and mixed enteric-coated enzymes between meals. • Green tea: capsules and beverages to total the equivalent of 5-10 cups daily. Caffeinated form is preferred if patient tolerates caffeine. • Whey protein shake: administer with fruit daily as a source of easily assimilated protein and amino acids, particularly glutamine.

When a nursing mother encounters infectious agents in her gut and lung—the main routes of human infection—the antibodies that she forms will travel to her breasts and will be transferred to the baby via breast milk, giving specific protection against infections that the baby is, or will soon be, exposed to. A breastfed infant receives a relatively high dose of maternal antibodies: up to 1 gram per day via breast milk, compared to a total of 2.5 grams produced daily in the body of an average adult.

I’m no expert, no natural-born talent, definitely no guru. As you’ll soon learn, only through a colossal experiment in trial and error did I reach the sexual summit. Although I own up to having worn a cape in a few intimate scenarios, I don’t possess supernatural powers of any kind. Perhaps my IQ is slightly above average, but Mensa isn’t busting down my door. If pressed to define myself, I’d say I’m Horatio Alger between the sheets: a self-made swinging single male. . . with a hefty dose of Buster Keaton mixed in.

The Canadian study relied on questionnaires asking people to self-report fruit and vegetable intake, a method that’s not always accurate. A nationwide American study took it one step further and measured the level of carotenoid phytonutrients in people’s bloodstreams. These phytonutrients include some of the yellow, orange, and red antioxidant pigments found naturally in some of our healthiest foods, including sweet potatoes and green leafy vegetables. Not only did people with higher levels of these nutrients in their bloodstreams have a lower risk of depression symptoms but there was also an apparent “dose-response relationship,” meaning that the higher the level of phytonutrients, the better people seemed to feel.66 Among the carotenoids, lycopene (the

Maxtropin :- It is sheltered yet powerful item and the producers have in this way not put any significant restriction. It is not implied for youngsters and in this way should be kept past the compass of the minimal one. Another key component will be to adhere to the dose and not go over the edge.

So what can we do about the craziness of the world?” “Nothing.” Ketut laughed, but with a dose of kindness. “This is nature of world. This is destiny. Worry about your craziness only—make you in peace.

Many natural infections have at least one benefit in that a bout of illness confers lifelong immunity against the causative pathogen. An ideal vaccine would also offer such lasting protection, preferably with a single dose, and perhaps even protect against related threats, such as all members of the ever evolving family of human flu viruses.

Sam’s Club, Trader Joe’s, and other discount stores that sell cheap supplements should not be your source for SAMe. Instead, look at GNC, local natural-food stores, or the Internet. You get what you pay for, and cheap SAMe doesn’t work. If the SAMe you’ve tried in the past wasn’t effective, don’t give up; try a different brand, preferably one recommended by a functional medicine doctor. SAMe is highly unstable and needs to be enteric coated and kept in a moderate-temperature storage facility. To take SAMe, start with 400 mg. on an empty stomach (thirty minutes before or ninety minutes after eating). If you don’t see an improvement in your mental and physical energy, increase your dose by 400 mg. each day—up to 1,200 mg.—until you do. I find it is best to take SAMe all at once, thirty minutes before breakfast. The method allows you to get a substantial morning boost that will often last through the day. You can take SAMe in divided doses if needed, but always on an empty stomach. Don’t take it past 3:00 p.m., as it may interfere with your sleep.

American Heart Association has reported that 75 per cent of heart involvements begin before ten years of age. My studies have shown that in about 95 per cent of these cases there is active tooth decay. The important change that I made in this boy's dietary program was the removal of the white flour products and in their stead the use of freshly cracked or ground wheat and oats used with whole milk to which was added a small amount of specially high vitamin butter produced by cows pasturing on green wheat. Small doses of a high-vitamin, natural cod liver oil were also added. At this time the boy was so badly crippled with arthritis, in his swollen knees, wrists, and rigid spine, that he was bedfast and cried by the hour. With the improvement in his nutrition which was the only change made in his care, his acute pain rapidly subsided, his appetite greatly improved, he slept soundly and gained rapidly in weight