Dont Stress Quotes

Now that I look back, I don't know why I was so stressed about it all this time. Funny how sometimes you worry a lot about something and it turns out to be nothing.

God will never give you anything you can't handle, so don't stress.

If you don't pay appropriate attention to what has your attention, it will take more of your attention than it deserves.

Working hard for something we don't care about is called stress: Working hard for something we love is called passion.

In the world I notice persons are nearly always stressed and have no time...I don't know how persons with jobs do the jobs and all the living as well...I guess the time gets spread very thin like butter all over the world, the roads and houses and playgrounds and stores, so there's only a little smear of time on each place, then everyone has to hurry on to the next bit.

The things that stress me out haven't changed. But I don't wanna lose anything. So I thought that at least I would change. I'm lucky...that I'm afraid of losing something.

It annoys me when people try to convince other people that their anger or stress isn’t warranted if someone else in the world is worse off than them. It’s bullshit. Your emotions and reactions are valid, Merit. Don’t let anyone tell you any different. You’re the only one who feels them.

A slice of cake never made anyone fat. You don't eat the whole cake. You don't eat a cake every day of your life. You take the cake when it is offered because the cake is delicious. You have a slice of cake and what it reminds you of is someplace that's safe, uncomplicated, without stress. A cake is a party, a birthday, a wedding. A cake is what is served on the happiest days of your life.

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds?

You don't actually do a project; you can only do action steps related to it. When enough of the right action steps have been taken, some situation will have been created that matches your initial picture of the outcome closely enough that you can call it "done.

Most bullies are the product of a stressful and often abusive home life. Next time a bully threatens or attacks you, just yell, 'Don't abuse me like your parents abuse you!' Then call children's services and tell them you saw this bully crying in the bathroom and you're worried about him. Bam! He just got moved to a foster home.

PETA doesn't want stressed animals to be cruelly crowded into sheds, ankle-deep in their own crap, because they don't want any animals to die-ever-and basically think chickens should, in time, gain the right to vote. I don't want animals stressed or crowded or treated cruelly or inhumanely because that makes them probably less delicious.

Don’t ask me any more questions, Keller. I’m just going to lie to you and I’d rather not have the stress of trying to remember what lie I handed you. (Alexion)

Stress is the trash of modern life-we all generate it but if you don't dispose of it properly, it will pile up and overtake your life.

Can’t change the past, don’t cry over the present, don’t stress about the future. It’s all pointless, especially regret.

If you’ve been there, done that, gotten the t-shirt, isn’t it time to move on to a new destination? Don’t waste a lot of time stressing the “could have’s” – because if it should have, it would have!

Stress and anxiety at work have less to do with the work we do and more to do with weak management and leadership.

Reading is a gift. It's something you can do almost anytime and anywhere. It can be a tremendous way to learn, relax, and even escape. So, enough about the virtues of reading. Time to read on.

When things are getting better we often don’t hear about them. This gives us a systematically too-negative impression of the world around us, which is very stressful.

Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!

The most important reason for your “no” is that you need your downtime so you won’t behave like a jerk because you’re depleted. And you don’t want to battle an appetite spiked by the stress of overcommitment. But that’s your secret; others don’t need that information. So just smile, say no, thank you, and keep moving.

The things we don’t stress tend to turn out best. Trust and let go.

As much as you can, keep dunya (worldly life) in your hand--not in your heart. That means when someone insults you, keep it out of your heart so it doesn't make you bitter or defensive. When someone praises you, also keep it out of your heart, so it doesn't make you arrogant and self-deluded. When you face hardship and stress, don't absorb it in your heart, so you don't become hopeless and overwhelmed. Instead keep it in your hands and realize that everything passes. When you're given a gift by God, don't hold it in your heart. Hold it in your hand so that you don't begin to love the gift more than the giver. And so that when it is taken away you can truly respond with 'inna lillahi wa inna ilayhi rajioon': 'indeed we belong to God, and to God we return'.

People care about animals. I believe that. They just don’t want to know or to pay. A fourth of all chickens have stress fractures. It’s wrong. They’re packed body to body, and can’t escape their waste, and never see the sun. Their nails grow around the bars of their cages. It’s wrong. They feel their slaughters. It’s wrong, and people know it’s wrong. They don’t have to be convinced. They just have to act differently. I’m not better than anyone, and I’m not trying to convince people to live by my standards of what’s right. I’m trying to convince them to live by their own.

if you can’t get beyond your stresses, your problems, and your pain, you can’t create a new future where those things don’t exist.

That which a man continually thinks about determines his actions in times of opportunity and stress. I will know what you are if you tell me what you think about when you don't have to think.

The inability to get something out of your head is a signal that shouts, “Don’t forget to deal with this!” As long as you experience fear or pain with a memory or flashback, there is a lie attached that needs to be confronted. In each healing step, there is a truth to be gathered and a lie to discard.

There are often great lessons to be learned at the roots of stress, drama, and heartache. Don’t let the magnitude of the circumstance blind you to the value of the lesson.

It’s stressful to try to summon up 100% motivation sitting on the couch. Let yourself use 5% motivation to do 5% of the task. Maybe you keep going. Maybe you don’t. That’s ok. Anything worth doing is worth doing partially.

Medicine is a social science, and politics nothing but medicine on a large scale,

Worry implies that we don't quite trust God is big enough, powerful enough, or loving enough to take care of what's happening in our lives. Stress says the things we are involved in are important enough to merit our impatience, our lack of grace towards others, or our tight grip of control. Basically, these two behaviors communicate that it's okay to sin and not trust God because the stuff in my life is somehow exceptional. Both worry and stress reek of arrogance. They declare our tendency to forget that we've been forgiven, that our lives are brief ... and that in the context of God's strength, our problems are small, indeed.

All of the diagnoses that you deal with - depression, anxiety, ADHD, bipolar illness, post traumatic stress disorder, even psychosis, are significantly rooted in trauma. They are manifestations of trauma. Therefore the diagnoses don't explain anything. The problem in the medical world is that we diagnose somebody and we think that is the explanation. He's behaving that way because he is psychotic. She's behaving that way because she has ADHD. Nobody has ADHD, nobody has psychosis - these are processes within the individual. It's not a thing that you have. This is a process that expresses your life experience. It has meaning in every single case.

Do the next thing.” I don’t know any simpler formula for peace, for relief from stress and anxiety than that very practical, very down-to-earth word of wisdom. Do the next thing. That has gotten me through more agonies than anything else I could recommend.

I don’t care. They can think what they want.” “Since when? What happened to the nervous, mysterious, guarded Abby I know and love?” “She died from the stress of all the rumors and assumptions.

Don’t fight stress. Embrace it. Turn it on itself. Use it to make yourself sharper and more alert. Use it to make you think and learn and get better and smarter and more effective. Use the stress to make you a better you.

The whole time I pretend I have mental telepathy. And with my mind only, I’ll say — or think? — to the target, 'Don’t do it. Don’t go to that job you hate. Do something you love today. Ride a roller coaster. Swim in the ocean naked. Go to the airport and get on the next flight to anywhere just for the fun of it. Maybe stop a spinning globe with your finger and then plan a trip to that very spot; even if it’s in the middle of the ocean you can go by boat. Eat some type of ethnic food you’ve never even heard of. Stop a stranger and ask her to explain her greatest fears and her secret hopes and aspirations in detail and then tell her you care because she is a human being. Sit down on the sidewalk and make pictures with colorful chalk. Close your eyes and try to see the world with your nose—allow smells to be your vision. Catch up on your sleep. Call an old friend you haven’t seen in years. Roll up your pant legs and walk into the sea. See a foreign film. Feed squirrels. Do anything! Something! Because you start a revolution one decision at a time, with each breath you take. Just don’t go back to thatmiserable place you go every day. Show me it’s possible to be an adult and also be happy. Please. This is a free country. You don’t have to keep doing this if you don’t want to. You can do anything you want. Be anyone you want. That’s what they tell us at school, but if you keep getting on that train and going to the place you hate I’m going to start thinking the people at school are liars like the Nazis who told the Jews they were just being relocated to work factories. Don’t do that to us. Tell us the truth. If adulthood is working some death-camp job you hate for the rest of your life, divorcing your secretly criminal husband, being disappointed in your son, being stressed and miserable, and dating a poser and pretending he’s a hero when he’s really a lousy person and anyone can tell that just by shaking his slimy hand — if it doesn’t get any better, I need to know right now. Just tell me. Spare me from some awful fucking fate. Please.

The problem is not that women don’t try. On the contrary, we’re trying all the time, to do and be all the things everyone demands from us.

I am rather like a mosquito in a nudist camp; I know what I want to do, but I don’t know where to begin.

Because here’s something that’s weird but true: we don’t actually know what a positive or negative experience is. Some of the most difficult and stressful moments of our lives also end up being the most formative and motivating. Some of the best and most gratifying experiences of our lives are also the most distracting and demotivating. Don’t trust your conception of positive/negative experiences. All that we know for certain is what hurts in the moment and what doesn’t. And that’s not worth much. Just

Personally, I'm a lazy kind of guy, and leaving the door open on the mystical saves me work. I don't have to stress my brain trying to explain the unexplainable. It's magic. End of discussion.

A large percentage of what we think of when we talk about stress-related diseases are disorders of excessive stress-responses.

It doesn’t bother me that I won’t be around one day,” Lukas said after a while. “I don’t stress about the fact that I wasn’t here a hundred years ago. I think death will be a lot like that. A hundred years from now my life will be just like it was a hundred years ago.

If you are in a country that is progressive, the woman is progressive. If you're in a country that reflects the consciousness toward the importance of education, it's because the woman is aware of the importance of education. But in every backward country you'll find the women are backward, and in every country where education is not stressed its because the women don't have education.

I don't know what you were looking for, but I just needed a little stress relief." "Stress relief? That's all this was?" "'Fraid so. " "Well, I heard that going for a master's degree can be pretty stressful." "It's torture." "Could be that you might need stress relief on a regular basis then?" "I couldn't agree more. It's a good thing batteries are on sale at Target this week.

Children listen best with their eyes. What you do is what they hear.

Write, write, write! Get your you-know-what in the chair and write more books: write the books of your heart and don’t let stress steal your joy.

Don't underestimate the power of humor and the ability to laugh at yourself to deliver peace and serenity.

Don’t judge me for escaping the stresses and cruelty of the world differently than you do.

Cakes have gotten a bad rap. People equate virtue with turning down dessert. There is always one person at the table who holds up her hand when I serve the cake. No, really, I couldn’t she says, and then gives her flat stomach a conspiratorial little pat. Everyone who is pressing a fork into that first tender layer looks at the person who declined the plate, and they all think, That person is better than I am. That person has discipline. But that isn’t a person with discipline; that is a person who has completely lost touch with joy. A slice of cake never made anybody fat. You don’t eat the whole cake. You don’t eat a cake every day of your life. You take the cake when it is offered because the cake is delicious. You have a slice of cake and what it reminds you of is someplace that’s safe, uncomplicated, without stress. A cake is a party, a birthday, a wedding. A cake is what’s served on the happiest days of your life. This is a story of how my life was saved by cake, so, of course, if sides are to be taken, I will always take the side of cake.

In a world of stressful lack of control, an amazing source of control we all have is the ability to make the world a better place, one act at a time.

I don’t want my heart to be broken,” they say. Or, “I don’t want to fail.” “I understand,” Susan tells them. “But you have dead people’s goals. Only dead people never get stressed, never get broken hearts, never experience the disappointment that comes with failure.

The ticket to emotional health, like that to physical health, comes from eating your veggies—that is, accepting the bland and mundane truths of life: truths such as “Your actions actually don’t matter that much in the grand scheme of things” and “The vast majority of your life will be boring and not noteworthy, and that’s okay.” This vegetable course will taste bad at first. Very bad. You will avoid accepting it. But once ingested, your body will wake up feeling more potent and more alive. After all, that constant pressure to be something amazing, to be the next big thing, will be lifted off your back. The stress and anxiety of always feeling inadequate and constantly needing to prove yourself will dissipate. And the knowledge and acceptance of your own mundane existence will actually free you to accomplish what you truly wish to accomplish, without judgment or lofty expectations. You

I just hope someone doesn't start the Cheese Touch up again, because I don't need that kind of stress in my life any more.

Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside me can hurt me. That's not a possibility. It's only when I believe a stressful thought that I get hurt. And I'm the one who's hurting me by believing what I think. This is very good news, because it means that I don't have to get someone else to stop hurting me. I'm the one who can stop hurting me. It's within my power. What we are doing with inquiry is meeting our thoughts with some simple understanding, finally. Pain, anger, and frustration will let us know when it's time to inquire. We either believe what we think or we question it: there's no other choice. Questioning our thoughts is the kinder way. Inquiry always leaves us as more loving human beings.

He’s out there waiting for us. We his the street, and we’re ducks in a barrel. (Steele) Isn’t that fish in a barrel? (Syd) Don’t fuck with my metaphors right now, Syd. Can’t you see that I’m under stress? (Steele)

It's me," a deep voice rumbled. The hands released me and I turned. There stood Derek, all six foot of him. Maybe it was just the thrill of seeing him, but he looked better than I remembered. His black hair was still lank, and his face was still dotted with acne. But he looked...better. ~~~~~ Tori waited until Derek was gone, then shuddered. "Okay, Derek always weired me out, but the wolf man stuff is seriously creepy. Suits him, I suppose. A creepy power for a creepy guy." "I thought he looked better." She stared at me. "What? He does. Probably because he's starting his wolf changes and he's not stressed out about being in Lyle House. That must help." "You know what will really help? Shampoo. Deodorant - " I raised my hand to cut her off. "He smelled fine, so don't start that. I'm sure his wearing deodorant and - for once-it's working. As for showers, they're a little hard to come by on the street, and we won't look much better soon." "I'm just saying." "Do you think he doesn't know you're saying? News flash-he's not stupid.

Show me it’s possible to be an adult and also be happy. Please. This is a free country. You don’t have to keep doing this if you don’t want to. You can do anything you want. Be anyone you want. That’s what they tell us at school, but if you keep getting on that train and going to the place you hate I’m going to start thinking the people at school are liars like the Nazis who told the Jews they were just being relocated to work factories. Don’t do that to us. Tell us the truth. If adulthood is working some death-camp job you hate for the rest of your life, divorcing your secretly criminal husband, being disappointed in your son, being stressed and miserable, and dating a poser and pretending he’s a hero when he’s really a lousy person and anyone can tell that just by shaking his slimy hand—if it doesn’t get any better, I need to know right now. Just tell me. Spare me from some awful fucking fate. Please.

And since your brainstem can’t tell time, or know that many years have passed, it activates the stress response and you have a full-blown threat response. You feel and act as if you are under attack. Your brainstem can’t say, ‘Hey, don’t get so stirred up, Korea was thirty years ago. That sound was simply a motorcycle backfiring.

People generally don’t suffer high rates of PTSD after natural disasters. Instead, people suffer from PTSD after moral atrocities. Soldiers who’ve endured the depraved world of combat experience their own symptoms. Trauma is an expulsive cataclysm of the soul. The Moral Injury, New York Times. Feb 17, 2015

You are a valuable instrument in the orchestration of your own world, and the overall harmony of the universe. Always be in command of your music. Only you can control and shape its tone. If life throws you a few bad notes or vibrations, don't let them interrupt or alter your song.

The only people I am aware of who don’t have troubles are gathered in peaceful, little neighborhoods. There is never a care, never a moment of stress and never an obstacle to ruin a day. All is calm. All is serene. Most towns have at least one such worry-free zone. We call them cemeteries.

In the world I notice persons are nearly always stressed and have no time. Even Grandma often says that, but she and Steppa don't have jobs, so I don't know how persons with jobs do the jobs and all the living as well. In Room me and Ma had time for everything. I guess the time gets spread very thin like butter over all the world, the roads and houses and playgrounds and stores, so there's only a little smear of time on each place, then everyone has to hurry on to the next bit. Also everywhere I'm looking at kids, adults mostly don't seem to like them, not even the parents do. They call the kids gorgeous and so cute, they make the kids do the thing all over again so they can take a photo, but they don't want to actually play with them, they'd rather drink coffee talking to other adults. Sometimes there's a small kid crying and the Ma of it doesn't even hear.

If there is one thing developmental psychologists have learned over the years, it is that parents don’t have to be brilliant psychologists to succeed. They don’t have to be supremely gifted teachers. Most of the stuff parents do with flashcards and special drills and tutorials to hone their kids into perfect achievement machines don’t have any effect at all. Instead, parents just have to be good enough. They have to provide their kids with stable and predictable rhythms. They need to be able to fall in tune with their kids’ needs, combining warmth and discipline. They need to establish the secure emotional bonds that kids can fall back upon in the face of stress. They need to be there to provide living examples of how to cope with the problems of the world so that their children can develop unconscious models in their heads.

Don’t play, baby.” “Tell me I am,” I rasp. When his brows dip, I continue. “Your baby.” My eyes hit his. “For reals, not for fakes. For keeps, not for now.” The heavy thump of his heart beats against my hand, and I flatten my palm there, not wanting to miss the way it’s climbing. “Pixie.” He leans in, brushing his lips over mine. “You are. You’ve been,” he stresses. “Even when you had no fuckin’ clue... you were my baby.

It is not the demands of the job that cause the most stress, but the degree of control workers feel they have throughout their day. The studies also found that the effort required by a job is not in itself stressful, but rather the imbalance between the effort we give and the reward we feel. Put simply: less control, more stress.

Black Girls… Stop settling for less than what you deserve. That’s why I stress self-love! There comes a time when you can no longer blame a man. You’ve got to hold yourself accountable for the choices that you make. Choose wisely! Slow down. Pay attention. Don’t allow his good looks and swag to blind you from the truth. Don’t be so easily flattered by money, cars, jewelry, and all of that other stuff. Your heart and well-being is worth much more than that. Choose someone who respects, loves, and adores you. Somebody who has your best interest at heart. Nothing less! Allow yourself to experience REAL love. Stop giving your love, time, and attention to men who clearly don’t deserve it. #ItsAllUpToYou

How could you do that to me?" I repeat. I don´t have to itemize. He knows what I speak of. Eventually N produces three answers, in this order: 1. "Because I am a complete rotter." I silently agree, but it´s a cop-out: I have maggots, therefore I am dead. 2. "I was stressed at work and unhappy and we were always fighting...and you know I was just crazy..." I cut him off, saying, "You don´t get to be crazy. You did exactly what you chose to do." Which is true, he did. It is what he has always done. He therefore seems slightly puzzled at the need for further diagnosis, which may explain his third response: 3. "I don´t know." This, I feel instinctively, is the correct answer. How can I stay angry with him for being what he is? I was, after all, his wife, and I chose him. No coincidences, that´s what Freud said. None. Ever. I wipe my eyes on my sleeve and walk toward the truck, saying to his general direction, "Fine. At least now I know: You don´t know." I stop and turn around and fire one more question: a bullet demanding attention in the moment it enters the skin and spreads outward, an important bullet that must be acknowledged. "What did you feel?" After a lengthy pause, he answers. "I felt nothing." And that, I realize too late, was not the whole truth, but was a valid part of the truth. Oh, and welcome to the Serengeti. That too.

I cannot stress enough the perils of your friends marrying or becoming court inventors. One day you are all a society of outlaws, adventurous comrades and companions who will be pushing off somewhere or other when things become tiresome; you have all the world to choose from, just by looking at the map… And then, suddenly, they’re not interested any more. They want to keep warm. They’re afraid of rain. They start collecting big things that can’t fit in a rucksack. They talk only of small things. They don’t like to make sudden decisions and do something contrariwise. Formerly they hoisted sail; now they carpenter little shelves for porcelain mugs.

Generally speaking, though, Americans have an inability to relax into sheer pleasure. Ours is an entertainment-seeking nation, but not necessarily a pleasure-seeking one. Americans spend billions to keep themselves amused with everything from porn to theme parks to wars, but that's not exactly the same thing as quiet enjoyment. Americans work harder and longer and more stressful hours than anyone in the world today. But...we seem to like it. Alarming statistics back this observation up, showing that many Americans feel more happy and fulfilled in their offices than they do in their own homes. Of course, we all inevitably work too hard, then we get burned out and have to spend the whole weekend in our pajamas, eating cereal straight out of the box and staring at the TV in a mild coma (which is the opposite of working, yes, but not exactly the same thing as pleasure). Americans don't really know how to do NOTHING. This is the cause of that great sad American stereotype-the overstressed executive who goes on vacation but who cannot relax.

I love you,” he whispered, rubbing his jaw against her temple. “And you love me. I can feel it when you’re in my arms.” He felt her stiffen slightly and draw a shaky breath, but she either couldn’t or wouldn’t speak. She hadn’t thrown the words back in his face, however, so Ian continued talking to her, his hand roving over her back. “I can feel it, Elizabeth, but if you don’t admit it pretty soon, you’re going to drive me out of my mind. I can’t work. I can’t think. I make decisions and then I change my mind. And,” he teased, trying to lighten the mood by using the one topic sure to distract her, “that’s nothing to the money I squander whenever I’m under this sort of violent stress. It wasn’t just the gowns I bought, or the house on Promenade...” Still talking to her, he tipped her chin up, glorying in the gentle passion in her eyes, overlooking the doubt in their green depths. “If you don’t admit it pretty soon,” he teased, “I’ll spend us out of house and home.” Her delicate brows drew together in blank confusion, and Ian grinned, taking her hand from his chest, the emerald betrothal ring he had bought her unnoticed in his fingers. “When I’m under stress,” he emphasized, sliding the magnificent emerald onto her finger, “I buy everything in sight. It took my last ounce of control not to buy one of these in every color.

Children who don’t feel safe in infancy have trouble regulating their moods and emotional responses as they grow older. By kindergarten, many disorganized infants are either aggressive or spaced out and disengaged, and they go on to develop a range of psychiatric problems.23 They also show more physiological stress, as expressed in heart rate, heart rate variability,24 stress hormone responses, and lowered immune factors.25 Does this kind of biological dysregulation automatically reset to normal as a child matures or is moved to a safe environment? So far as we know, it does not.

When we learn to work with our own Inner Nature, and with the natural laws operating around us, we reach the level of Wu Wei. Then we work with the natural order of things and operate on the principle of minimal effort. Since the natural world follows that principle, it does not make mistakes. Mistakes are made–or imagined–by man, the creature with the overloaded Brain who separates himself from the supporting network of natural laws by interfering and trying too hard. When you work with Wu Wei, you put the round peg in the round hole and the square peg in the square hole. No stress, no struggle. Egotistical Desire tries to force the round peg into the square hole and the square peg into the round hole. Cleverness tries to devise craftier ways of making pegs fit where they don’t belong. Knowledge tries to figure out why round pegs fit into round holes, but not square holes. Wu Wei doesn’t try. It doesn’t think about it. It just does it. And when it does, it doesn’t appear to do much of anything. But Things Get Done. When you work with Wu Wei, you have no real accidents. Things may get a little Odd at times, but they work out. You don’t have to try very hard to make them work out; you just let them. [...] If you’re in tune with The Way Things Work, then they work the way they need to, no matter what you may think about it at the time. Later on you can look back and say, "Oh, now I understand. That had to happen so that those could happen, and those had to happen in order for this to happen…" Then you realize that even if you’d tried to make it all turn out perfectly, you couldn’t have done better, and if you’d really tried, you would have made a mess of the whole thing. Using Wu Wei, you go by circumstances and listen to your own intuition. "This isn’t the best time to do this. I’d better go that way." Like that. When you do that sort of thing, people may say you have a Sixth Sense or something. All it really is, though, is being Sensitive to Circumstances. That’s just natural. It’s only strange when you don’t listen.

So how much rest is “adequate”? Science says: 42 percent. That’s the percentage of time your body and brain need you to spend resting. It’s about ten hours out of every twenty-four. It doesn’t have to be every day; it can average out over a week or a month or more. But yeah. That much. “That’s ridiculous! I don’t have that kind of time!” you might protest—and we remind you that we predicted you might feel that way, back at the start of the chapter. We’re not saying you should take 42 percent of your time to rest; we’re saying if you don’t take the 42 percent, the 42 percent will take you. It will grab you by the face, shove you to the ground, put its foot on your chest, and declare itself the victor.

TRAUMA STEALS YOUR VOICE People get so tired of asking you what's wrong and you've run out of nothings to tell them. You've tried and they've tried, but the words just turn to ashes every time they try to leave your mouth. They start as fire in the pit of your stomach, but come out in a puff of smoke. You are not you anymore. And you don't know how to fix this. The worst part is...you don't even know how to try.

Let me tell you how it’s going to be, Justice. You don’t tell me who I can and can’t have inside my house. I work for the NSO but my personal life is my own. You lost the right to give me your opinion,” she stressed that last word, “about what I do or don’t do the second you decided you didn’t want to see me anymore. You don’t want me so don’t you dare tell me I can’t spend time with other men.

Just by observing the adults around me I understood very early on that life goes by in no time at all, yet they're always in such a hurry, so stressed out by deadlines, so eager for now that they needn't think about tomorrow...But if you dread tomorrow, it's because you don't know how to build the present, and when you don't know how to build the present, you tell yourself you can deal with it tomorrow, and it's a lost cause anyway because tomorrow always ends up becoming today, don't you see?

Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you.

If you know how to be happy with the wonders of life that are already there for you to enjoy, you don't need to stress your mind and your body by striving harder and harder, and you don't need to stress this planet by purchasing more and more stuff. The Earth belongs to our children. We have already borrowed too much from it, from them; and the way things have been going, we're not sure we'll be able to give it back to them in decent shape. And who are our children, actually? They are us, because they are our own continuation. So we've been shortchanging our own selves. Much of our modern way of life is permeated by mindless overborrowing. The more we borrow, the more we loser. That's why it's critical that we wake up and see we don't need to do that anymore. What's already available in the here and now is plenty for us to be nourished, to be happy. Only that kind of insight will get us, each one of us, to stop engaging in the compulsive, self-sabotaging behaviors of our species. We need a collective awakening. One Buddha is not enough. All of us have to become Buddhas in order for our planet to have a chance. Fortunately, we have the power to wake up, to touch enlightenment from moment to moment, in our very own ordinary and, yes, busy lives. So let's start right now. Peace is your every breath.

I glance back in the mirror to the concrete bridge, the one I've boldly driven straight across without second thought, and I see truth reflecting back at me: Every time fear freezes and worry writhes, every time I surrender to stress, aren't I advertising the unreliability of God? That I really don't believe? But if I'm grateful to the Bridge Builder for the crossing of a million strong bridges, thankful for a million faithful moments, my life speaks my beliefs and I trust Him again.

The hood is also a low-stress, comfortable life. All your mental energy goes into getting by, so you don’t have to ask yourself any of the big questions. Who am I? Who am I supposed to be? Am I doing enough? In the hood you can be a forty-year-old man living in your mom’s house asking people for money and it’s not looked down on. You never feel like a failure in the hood, because someone’s always worse off than you, and you don’t feel like you need to do more, because the biggest success isn’t that much higher than you, either. It allows you to exist in a state of suspended animation.

It’s time to stop allowing people to blame the woman for everything. As women, we try to figure out what they need, what they want; and the entire time we’re stressing ourselves out and they don’t give a shit as long as it’s done. Hell, no. Timeout for that too! We do not give a rat’s ass anymore—they are quick to blame us for their mess-ups and think we are supposed to make magic happen. It is time to let them deal with it and figure out how they are going to mend their shit. If they want to blame us, let them, who cares? Their shit isn’t our problem. Go ahead, blame the women. We are holding up the peace sign, smiling and laughing, feeling good as we press forward! ​We are free and feel refreshed. It feels good to be the last ones standing. We look at life totally differently, and we now see that it’s okay to be a little rough around the edges.

A few years ago I heard Jerome Kagan, a distinguished emeritus professor of child psychology at Harvard, say to the Dalai Lama that for every act of cruelty in this world there are hundreds of small acts of kindness and connection. His conclusion: "To be benevolent rather than malevolent is probably a true feature of our species." Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives. Numerous studies of disaster response around the globe have shown that social support is the most powerful protection against becoming overwhelmed by stress and trauma. Social support is not the same as merely being in the presence of others. The critical issue is reciprocity: being truly heard and seen by the people around us, feeling that we are held in someone else's mind and heart. For our physiology to calm down, heal, and grow we need a visceral feeling of safety. No doctor can write a prescription for friendship and love: These are complex and hard-earned capacities. You don't need a history of trauma to feel self-conscious and even panicked at a party with strangers - but trauma can turn the whole world into a gathering of aliens.

I don’t know if I can ever live up to the legacy that he left behind. I don’t know if I want to. But Liz, he died. And you’re still alive. And there is so much left of your life to live. I want to live it with you. I want to be a part of everything that remains for you, good and bad. I want to be there for your kids, for your stressful days, for your amazing days, for all of your nights and for every moment in between. We tried the time apart, but we are better together. Both of us. Yes, Grady was your great love, but you are mine. And if you would let me, I would be yours too. There isn’t a limit on how much we can love, Liz. You had Grady. Now have me.

So often we use the word snapped when we don’t know where a burst of anger is coming from or why someone is having a violent reaction. Well, now we know: Something has happened in the moment that triggers one of the brain’s trauma memories. And because the lower, non-rational parts of the brain are its first responders, they immediately set off stress responses that then shut off the reasonable part of the brain. And so that “burst” of violence is actually the result of some highly organized processes in the brain. And in this case, the first thing the school is going to say is, What’s wrong with him?

I became a student of my own depressed experience, trying to unthread its causes. What was the root of all this despair? Was it psychological? (Was it Mom and Dad's fault?( Was it just temporal, a 'bad time' in my life? (When the divorce ends will the depression end with it?) Was it genetic? (Melancholy, called by many names, has run through my family for generations, along with its sad bride, Alcoholism.) Was it cultural? (Is this just the fallout of postfeminist American career girl trying to find balance in an increasingly stressful alienting urban world?) Was it astrological? (Am I so sad because I'm a thin-skinned Cancer whose major signs are all ruled by unstable Gemini?) Was it artistic? (Don't creative people always suffer from depression because we're so supersensitive and special?) Was it evolutionary? (Do I carry in me the residual panic that comes after millennia of my species' attempting to survive a brutal world?) Was it karmic? (Are all these spasms of grief just the consequences of bad behavior in previous lifetimes, the last obstacles before liberation?) Was it hormonal? Dietary? Philosophical? Seasonal? Environmental? Was I tapping into a universal yearning for God? Did I have a chemical imbalance? Or did I just need to get laid?

Everything in physiology follows the rule that too much can be as bad as too little. There are optimal points of allostatic balance. For example, while a moderate amount of exercise generally increases bone mass, thirty-year-old athletes who run 40 to 50 miles a week can wind up with decalcified bones, decreased bone mass, increased risk of stress fractures and scoliosis (sideways curvature of the spine)—their skeletons look like those of seventy-year-olds. To put exercise in perspective, imagine this: sit with a group of hunter-gatherers from the African grasslands and explain to them that in our world we have so much food and so much free time that some of us run 26 miles in a day, simply for the sheer pleasure of it. They are likely to say, “Are you crazy? That’s stressful.” Throughout hominid history, if you’re running 26 miles in a day, you’re either very intent on eating someone or someone’s very intent on eating you.

You’re not behind in life. There’s no schedule or timetable that we all must follow. It’s all made up. Wherever you are right now is exactly where you need to be. Seven billion people can’t do everything in exactly the same scheduled order. We are all different with a variety of needs and goals. Some get married early, some get married late, while others don’t get married at all. What is early? What is late? Compared with whom? Compared with what? Some want children, others don’t. Some want a career; others enjoy taking care of a house and children. Your life is not on anyone else’s schedule. Don’t beat yourself up for where you are right now. It’s YOUR timeline, not anyone else’s, and nothing is off schedule.

How does paying people more money make you more money? It works like this. The more you pay your workers, the more they spend. Remember, they're not just your workers- they're your consumers, too. The more they spend their extra cash on your products, the more your profits go up. Also, when employees have enough money that they don't have to live in constant fear of bankruptcy, they're able to focus more on their work- and be more productive. With fewer personal problems and less stress hanging over them, they'll lose less time at work, meaning more profits for you. Pay them enough to afford a late model car (i.e. one that works), and they'll rarely be late for work. And knowing that they'll be able to provide a better life for their children will not only give them a more positive attitude, it'll give them hope- and an incentive to do well for the company because the better the company does, the better they'll do. Of course, if you're like most corporations these days- announcing mass layoffs right after posting record profits- then you're already hemorrhaging the trust and confidence of your remaining workforce, and your employees are doing their jobs in a state of fear. Productivity will drop. That will hurt sales. You will suffer. Ask the people at Firestone: Ford has alleged that the tire company fired its longtime union employees, then brought in untrained scab workers who ended up making thousands of defective tires- and 203 dead customers later, Firestone is in the toilet.

This is the critical point of this book: if you are that zebra running for your life, or that lion sprinting for your meal, your body’s physiological response mechanisms are superbly adapted for dealing with such short-term physical emergencies. For the vast majority of beasts on this planet, stress is about a short-term crisis, after which it’s either over with or you’re over with. When we sit around and worry about stressful things, we turn on the same physiological responses—but they are potentially a disaster when provoked chronically. A large body of evidence suggests that stress-related disease emerges, predominantly, out of the fact that we so often activate a physiological system that has evolved for responding to acute physical emergencies, but we turn it on for months on end, worrying about mortgages, relationships, and promotions.

It is dangerous for us to allow our difficulties to reside in the forefront of our thinking. Rather, our focus should always remain on our matchless God, who can triumph over any trouble we bring to Him. When God said no to one blessing, it was so I could experience a greater one later on. God speaks to you and me through every situation, but hearing Him is dependent upon our anticipating and paying attention to His instruction. Regardless of the circumstances we experience, we know God is teaching us something, and we will intentionally and eagerly learn and apply whatever it is. There are many days when I cannot wait to get home and be alone with the Father. I am eager to leave behind all the stresses and decisions, change out of my suit and tie, go into my prayer closet, open God’s Word, and relax in His loving arms. Many times I don’t need to say a word. I simply want to hear from the Lord, experiencing His peaceful wisdom and loving presence. There is nothing better in life than just being with Him.

Years ago, I dated a lovely young woman who was a few thousand dollars in debt. She was completely stressed out about this. Every month, more interest would be added to her debts. To deal with her stress, she would go every Tuesday night to a meditation and yoga class. This was her one free night, and she said it seemed to be helping her. She would breathe in, imagining that she was finding ways to deal with her debts. She would breathe out, telling herself that her money problems would one day be behind her. It went on like this, Tuesday after Tuesday. Finally, one day I looked through her finances with her. I figured out that if she spent four or five months working a part-time job on Tuesday nights, she could actually pay off all the money she owed. I told her I had nothing against yoga or meditation. But I did think its always best to try to treat the disease first. Her symptoms were stress and anxiety. Her disease was the money she owed. "Why don't you get a job on Tuesday nights and skip yoga for a while?" I suggested. This was something of a revelation to her. And she took my advice. She became a Tuesday-night waitress and soon enough paid off her debts. After that, she could go back to yoga and really breathe easier.

If someone is badly hurt at some point in life—traumatized—the dominance counter can transform in a manner that makes additional hurt more rather than less likely. This often happens in the case of people, now adults, who were viciously bullied during childhood or adolescence. They become anxious and easily upset. They shield themselves with a defensive crouch, and avoid the direct eye contact interpretable as a dominance challenge. This means that the damage caused by the bullying (the lowering of status and confidence) can continue, even after the bullying has ended.25 In the simplest of cases, the formerly lowly persons have matured and moved to new and more successful places in their lives. But they don’t fully notice. Their now-counterproductive physiological adaptations to earlier reality remain, and they are more stressed and uncertain than is necessary. In more complex cases, a habitual assumption of subordination renders the person more stressed and uncertain than necessary, and their habitually submissive posturing continues to attract genuine negative attention from one or more of the fewer and generally less successful bullies still extant in the adult world. In such situations, the psychological consequence of the previous bullying increases the likelihood of continued bullying in the present (even though, strictly speaking, it wouldn’t have to, because of maturation, or geographical relocation, or continued education, or improvement in objective status).

Coddly slammed a fist on the table. “No one will take you seriously if you do not act decisively.” There was a beat of silence after his voice stopped echoing around the room, and the entire table sat motionless. “Fine,” I responded calmly. “You’re fired.” Coddly laughed, looking at the other gentlemen at the table. “You can’t fire me, Your Highness.” I tilted my head, staring at him. “I assure you, I can. There’s no one here who outranks me at the moment, and you are easily replaceable.” Though she tried to be discreet, I saw Lady Brice purse her lips together, clearly determined not to laugh. Yes, I definitely had an ally in her. “You need to fight!” he insisted. “No,” I answered firmly. “A war would add unnecessary strain to an already stressful moment and would cause an upheaval between us and the country we are now bound to by marriage. We will not fight.” Coddly lowered his chin and squinted. “Don’t you think you’re being too emotional about this?” I stood, my chair screeching behind me as I moved. “I’m going to assume that you aren’t implying by that statement that I’m actually being too female about this. Because, yes, I am emotional.” I strode around the opposite side of the table, my eyes trained on Coddly. “My mother is in a bed with tubes down her throat, my twin is now on a different continent, and my father is holding himself together by a thread.” Stopping across from him, I continued. “I have two younger brothers to keep calm in the wake of all this, a country to run, and six boys downstairs waiting for me to offer one of them my hand.” Coddly swallowed, and I felt only the tiniest bit of guilt for the satisfaction it brought me. “So, yes, I am emotional right now. Anyone in my position with a soul would be. And you, sir, are an idiot. How dare you try to force my hand on something so monumental on the grounds of something so small? For all intents and purposes, I am queen, and you will not coerce me into anything.” I walked back to the head of the table. “Officer Leger?” “Yes, Your Highness?” “Is there anything on this agenda that can’t wait until tomorrow?” “No, Your Highness.” “Good. You’re all dismissed. And I suggest you all remember who’s in charge here before we meet again.

I’m scared to be in my own head, Molloy,” I croaked out, feeling a shiver rack through my body. “I’m fucking terrified of my inability to control my own actions, and what’s worse is knowing that, at any point, I could end up going too far and driving you away. I could push away the one person, the only fucking person, who has even given a shit about me.” I exhaled a ragged breath, feeling torn and exposed to this girl. “I don’t want to go back to how it was – to how I was. I know what’s at stake. I see you; I fucking see you standing right here in front of me, and my heart is screaming at me to cop the hell on and get my shit together. And I want to. I want to so fucking bad, but it’s like this…” Frustrated, I reached up and pressed my fingers to my temples, trying to get the words out, to make it all make sense to her, which was impossible considering I didn’t understand it myself. Still, I tried, knowing that she deserved nothing less. “It’s like I have this whole other person in my head, a whole other voice, even though I know it’s me. It’s my voice, but it’s a destructive fucking voice that rears its head every time I’m stressed.

Women are interchangeable as sex objects; women are slightly less disposable as mothers. The only dignity and value women get is as mothers: it is a compromised dignity and a low value, but it is all that is offered to women as women. Having children is the best thing women can do to get respect and be assured a place. The fact that having children does not get women respect or a place is almost beside the point: poor women don’t get respect and live in dung heaps; black women don’t get respect and are jailed in decimated ghettos; just plain pregnant women don’t get respect and the place they have is a dangerous one—pregnancy is now considered a cause of battery (stress on the male, don’t you know): in perhaps 25 percent of families in which battery occurs, it is a pregnant woman who has been battered. In fact, having children may mean both increased violence and increased dependence; it may significantly worsen the economic circumstances of a woman or a family; it may hurt a woman’s health or jeopardize her in a host of other ways; but having children is the one social contribution credited to women—it is the bedrock of women’s social worth. Despite all the happy smiling public mommies, the private mommies have grim private recognitions. One perception is particularly chilling: without the children, I am not worth much. The recognition is actually more dramatic than that, much more chilling: without the children, I am not.

In the past, my brain could only compute perfection or failure—nothing in between. So words like competent, acceptable, satisfactory, and good enough fell into the failure category. Even above average meant failure if I received an 88 out of 100 percent on an exam, I felt that I failed. The fact is most things in life are not absolutes and have components of both good and bad. I used to think in absolute terms a lot: all, every, or never. I would all of the food (that is, binge), and then I would restrict every meal and to never eat again. This type of thinking extended outside of the food arena as well: I had to get all of the answers right on a test; I had to be in every extracurricular activity […] The ‘if it’s not perfect, I quit’ approach to life is a treacherous way to live. […] I hadn’t established a baseline of competence: What gets the job done? What is good enough? Finding good enough takes trial and error. For those of us who are perfectionists, the error part of trial and error can stop us dead in our tracks. We would rather keep chasing perfection than risk possibly making a mistake. I was able to change my behavior only when the pain of perfectionism became greater than the pain of making an error. […] Today good enough means that I’m okay just the way I am. I play my position in the world. I catch the ball when it is thrown my way. I don’t always have to make the crowd go wild or get a standing ovation. It’s good enough to just catch the ball or even to do my best to catch it. Good enough means that I finally enjoy playing the game.

Freud was fascinated with depression and focused on the issue that we began with—why is it that most of us can have occasional terrible experiences, feel depressed, and then recover, while a few of us collapse into major depression (melancholia)? In his classic essay “Mourning and Melancholia” (1917), Freud began with what the two have in common. In both cases, he felt, there is the loss of a love object. (In Freudian terms, such an “object” is usually a person, but can also be a goal or an ideal.) In Freud’s formulation, in every loving relationship there is ambivalence, mixed feelings—elements of hatred as well as love. In the case of a small, reactive depression—mourning—you are able to deal with those mixed feelings in a healthy manner: you lose, you grieve, and then you recover. In the case of a major melancholic depression, you have become obsessed with the ambivalence—the simultaneity, the irreconcilable nature of the intense love alongside the intense hatred. Melancholia—a major depression—Freud theorized, is the internal conflict generated by this ambivalence. This can begin to explain the intensity of grief experienced in a major depression. If you are obsessed with the intensely mixed feelings, you grieve doubly after a loss—for your loss of the loved individual and for the loss of any chance now to ever resolve the difficulties. “If only I had said the things I needed to, if only we could have worked things out”—for all of time, you have lost the chance to purge yourself of the ambivalence. For the rest of your life, you will be reaching for the door to let you into a place of pure, unsullied love, and you can never reach that door. It also explains the intensity of the guilt often experienced in major depression. If you truly harbored intense anger toward the person along with love, in the aftermath of your loss there must be some facet of you that is celebrating, alongside the grieving. “He’s gone; that’s terrible but…thank god, I can finally live, I can finally grow up, no more of this or that.” Inevitably, a metaphorical instant later, there must come a paralyzing belief that you have become a horrible monster to feel any sense of relief or pleasure at a time like this. Incapacitating guilt. This theory also explains the tendency of major depressives in such circumstances to, oddly, begin to take on some of the traits of the lost loved/hated one—and not just any traits, but invariably the ones that the survivor found most irritating. Psychodynamically, this is wonderfully logical. By taking on a trait, you are being loyal to your lost, beloved opponent. By picking an irritating trait, you are still trying to convince the world you were right to be irritated—you see how you hate it when I do it; can you imagine what it was like to have to put up with that for years? And by picking a trait that, most of all, you find irritating, you are not only still trying to score points in your argument with the departed, but you are punishing yourself for arguing as well. Out of the Freudian school of thought has come one of the more apt descriptions of depression—“aggression turned inward.” Suddenly the loss of pleasure, the psychomotor retardation, the impulse to suicide all make sense. As do the elevated glucocorticoid levels. This does not describe someone too lethargic to function; it is more like the actual state of a patient in depression, exhausted from the most draining emotional conflict of his or her life—one going on entirely within. If that doesn’t count as psychologically stressful, I don’t know what does.

I’m also really sorry that I’ve been so rude to you. I’m not normally. I don’t know where all the sarcasm comes from.” Ren raised an eyebrow. “Okay. I have a cynical, evil side that is normally hidden. But when I’m under great stress or extremely desperate, it comes out.” He set down my foot, picked up the other one, and began massaging it with his thumbs. He didn’t say anything, so I continued, “Being cold-hearted and nasty was the only thing I could do to push you away. It was kind of a dense mechanism.” “So you admit you were trying to push me away.” “Yes. Of course.” “And it’s because you’re a radish.” Frustrated, I said, “Yes! Now that you’re a man again, you’ll find someone better for you, someone who complements you. It’s not your fault. I mean, you’ve been a tiger so long that you just don’t know how the world works.” “Right. And how does the world work, Kelsey?” I could hear the frustration in his voice but pressed on. “Well, not to put too fine a point on it, but you could be going out with some supermodel-turned-actress. Haven’t you been paying attention?” Angrily, he shouted, “Oh, yes, indeed I am paying attention! What you are saying is that I should be a stuck-up, rich, shallow, libertine who cares only about wealth, power, and bettering my status. That I should date superficial, fickle, pretentious, brainless women who care more about my connections than they do about me. And that I am not wise enough, or up-to-date enough, to know who I want or what I want in life! Does that sum it up?” I squeaked out a small, “Yes.” “You truly feel this way?” I flinched. “Yes.” Ren leaned forward. “Well, you’re wrong, Kelsey. Wrong about yourself and wrong about me!” He was livid. I shifted uncomfortably while he went on. “I know what I want. I’m not operating under any delusions. I’ve studied people from a cage for centuries, and that’s given me ample time to figure out my priorities. From the first moment I saw you, the first time I heard your voice, I knew you were different. You were special. The first time you reached your hand into my cage and touched me, you made me feel alive in a way I’ve never felt before.” “Maybe it’s all just a part of the curse. Did you ever think of that? Maybe these aren’t your true feelings. Maybe you sensed that I was the one to help you, and you’ve somehow misinterpreted your emotions.” “I highly doubt it. I’ve never felt this way about anyone, even before the curse.

Bliss?” I called. “Yeah?” “Check the drawers of the nightstand! She was playing with it in the middle of the night, and I think I remember taking it away and sticking it in there.” “Okay!” Through the open door, I watched her circle around the edge of the bed. I walked in place for a few seconds, letting my feet drop a little heavier than necessary, then opened and closed the door like I’d gone back inside the bathroom. Then I hid in the space between the back of the bedroom door and the wall where I could just see through the crack between the hinges. She pulled open the top drawer, and my heartbeat was like a bass drum. I don’t know when it had started beating so hard, but now it was all that I could hear. It wasn’t like I was asking her to marry me now. I just knew Bliss, and knew she tended to panic. I was giving her a very big, very obvious hint so that she’d have time to adjust before I actually asked her. Then in a few months, when I thought she’d gotten used to the idea, I’d ask her for real. That was the plan anyway. It was supposed to be simple, but this felt… complicated. Suddenly, I thought of all the thousands of ways this could go wrong. What if she freaked out? What if she ran like she did our first night together? If she ran, would she go back to Texas? Or would she go to Cade who lived in North Philly? He’d let her stay until she figured things out, and then what if something developed between them? What if she just flat out told me no? Everything was good right now. Perfect, actually. What if I was ruining it by pulling this stunt? I was so caught up in my doomsday predictions that I didn’t even see the moment that she found the box. I heard her open it though, and I heard her exhale and say, “Oh my God.” Where before my mouth had been dry, now I couldn’t swallow fast enough. My hands were shaking against the door. She was just standing there with her back to me. I couldn’t see her face. All I could see was her tense, straight spine. She swayed slightly. What if she passed out? What if I’d scared her so much that she actually lost consciousness? I started to think of ways to explain it away. I was keeping it for a friend? It was a prop for a show? It was… It was… shit, I didn’t know. I could just apologize. Tell her I knew it was too fast. I waited for her to do something—scream, run, cry, faint. Anything would be better than her stillness. I should have just been honest with her. I wasn’t good at things like this. I said what I was thinking—no plans, no manipulation. Finally, when I thought my body would crumble under the stress alone, she turned. She faced the bed, and I only got her profile, but she was biting her lip. What did that mean? Was she just thinking? Thinking of a way to get out of it? Then, slowly, like the sunrise peeking over the horizon, she smiled. She snapped the box closed. She didn’t scream. She didn’t run. She didn’t faint. There might have been a little crying. But mostly… she danced. She swayed and jumped and smiled the same way she had when the cast list was posted for Phaedra. She lost herself the same way she did after opening night, right before we made love for the first time. Maybe I didn’t have to wait a few months after all. She said she wanted my best line tomorrow after the show, and now I knew what it was going to be.

I know this may be a disappointment for some of you, but I don’t believe there is only one right person for you. I think I fell in love with my wife, Harriet, from the first moment I saw her. Nevertheless, had she decided to marry someone else, I believe I would have met and fallen in love with someone else. I am eternally grateful that this didn’t happen, but I don’t believe she was my one chance at happiness in this life, nor was I hers. Another error you might easily make in dating is expecting to find perfection in the person you are with. The truth is, the only perfect people you might know are those you don’t know very well. Everyone has imperfections. Now, I’m not suggesting you lower your standards and marry someone with whom you can’t be happy. But one of the things I’ve realized as I’ve matured in life is that if someone is willing to accept me—imperfect as I am—then I should be willing to be patient with others’ imperfections as well. Since you won’t find perfection in your partner, and your partner won’t find it in you, your only chance at perfection is in creating perfection together. There are those who do not marry because they feel a lack of “magic” in the relationship. By “magic” I assume they mean sparks of attraction. Falling in love is a wonderful feeling, and I would never counsel you to marry someone you do not love. Nevertheless—and here is another thing that is sometimes hard to accept—that magic sparkle needs continuous polishing. When the magic endures in a relationship, it’s because the couple made it happen, not because it mystically appeared due to some cosmic force. Frankly, it takes work. For any relationship to survive, both parties bring their own magic with them and use that to sustain their love. Although I have said that I do not believe in a one-and-only soul mate for anyone, I do know this: once you commit to being married, your spouse becomes your soul mate, and it is your duty and responsibility to work every day to keep it that way. Once you have committed, the search for a soul mate is over. Our thoughts and actions turn from looking to creating. . . . Now, sisters, be gentle. It’s all right if you turn down requests for dates or proposals for marriage. But please do it gently. And brethren, please start asking! There are too many of our young women who never go on dates. Don’t suppose that certain girls would never go out with you. Sometimes they are wondering why no one asks them out. Just ask, and be prepared to move on if the answer is no. One of the trends we see in some parts of the world is our young people only “hanging out” in large groups rather than dating. While there is nothing wrong with getting together often with others your own age, I don’t know if you can really get to know individuals when you’re always in a group. One of the things you need to learn is how to have a conversation with a member of the opposite sex. A great way to learn this is by being alone with someone—talking without a net, so to speak. Dates don’t have to be—and in most cases shouldn’t be—expensive and over-planned affairs. When my wife and I moved from Germany to Salt Lake City, one of the things that most surprised us was the elaborate and sometimes stressful process young people had developed of asking for and accepting dates. Relax. Find simple ways to be together. One of my favorite things to do when I was young and looking for a date was to walk a young lady home after a Church meeting. Remember, your goal should not be to have a video of your date get a million views on YouTube. The goal is to get to know one individual person and learn how to develop a meaningful relationship with the opposite sex.