Don T Attach Quotes

People like to say love is unconditional, but it's not, and even if it was unconditional, it's still never free. There's always an expectation attached. They always want something in return. Like they want you to be happy or whatever and that makes you automatically responsible for their happiness because they won't be happy unless you are ... I just don't want that responsibility.

Sometimes, we are so attached to our way of life that we turn down wonderful opportunities simply because we don't know what to do with it.

I don’t like your hair black. (Artemis) And I don’t like your head attached to your shoulders. Guess we can’t all have what we want, huh? (Acheron)

Don't attach yourself to anyone who shows you the least bit of attention because you're lonely. Lonliness is the human condition. No one is ever going to fill that space. The best thing you can do it know yourself... know what you want.

Lincoln?” she asked. “Yes?” “Do you believe in love at first sight?” He made himself look at her face, at her wide-open eyes and earnest forehead. At her unbearably sweet mouth. “I don’t know,” he said. “Do you believe in love before that?” Her breath caught in her throat like a sore hiccup. And then it was too much to keep trying not to kiss her.

If you always attach positive emotions to the things you want, and never attach negative emotions to the things you don't, then that which you desire most will invariably come your way.

Maybe your country is only a place you make up in your own mind. Something you dream about and sing about. Maybe it's not a place on the map at all, but just a story full of people you meet and places you visit, full of books and films you've been to. I'm not afraid of being homesick and having no language to live in. I don't have to be like anyone else. I'm walking on the wall and nobody can stop me.

I don't know if I even believe in that anymore. The right guy. The perfect guy. The one. I've lost faith in "the". How do you feel about "a" and "an"? Indifferent. So you're considering a life without articles?

I just don't want you to feel that way, because I love you. I'm in love with you. Forever and ever, and all the corny things I can attach to that.

I look up at the sky, wondering if I'll catch a glimpse of kindness there, but I don't. All I see are indifferent summer clouds drifting over the Pacific. And they have nothing to say to me. Clouds are always taciturn. I probably shouldn't be looking up at them. What I should be looking at is inside of me. Like staring down into a deep well. Can I see kindness there? No, all I see is my own nature. My own individual, stubborn, uncooperative often self-centered nature that still doubts itself--that, when troubles occur, tries to find something funny, or something nearly funny, about the situation. I've carried this character around like an old suitcase, down a long, dusty path. I'm not carrying it because I like it. The contents are too heavy, and it looks crummy, fraying in spots. I've carried it with me because there was nothing else I was supposed to carry. Still, I guess I have grown attached to it. As you might expect.

What did he have to mope about, really? What more did he want?...Love. Purpose. Those are the things that you can't plan for. Those are the things that just happen. And what if they don't happen? Do you spend your whole life pining for them? Waiting to be happy?

It's so easy for someone else to say, 'Don't worry. Everything's going to be all right.' Why not say it? It doesn't cost anything. It doesn't mean anything. No one will hold you to it if you're wrong.

The trick is not to get hooked on the highs and lows and mistake an activated attachment system for passion or love. Don't let emotional unavailability turn you on.

This is the hard part about having best friends that I feel no attachment to -- I don't give them any benefit of the doubt. And being best friends is always about the benefit of the doubt.

I guess I just don't get the point. It's like, why should you bother getting attached to anything if, A: It's never gonna last, and B: It hurts like hell when it's over?

It's nice of you to say I'm your best friend." "You are my best friend, dummy." "Really? You are my best friend. But I always assumed that somebody else was your best friend, and I was totally okay with that. You don't have to say that I'm your best friend just to make me feel good." "You're so lame." "That's why I figured somebody else was your best friend.

Other people can’t cause us to be impatient unless we let them do so. In other words, others don’t make us impatient. We make ourselves impatient, through our expectations and demands, fixated attachments and stuckness.

Immature people falling in love destroy each other’s freedom, create a bondage, make a prison. Mature persons in love help each other to be free; they help each other to destroy all sorts of bondages. And when love flows with freedom there is beauty. When love flows with dependence there is ugliness. A mature person does not fall in love, he or she rises in love. Only immature people fall; they stumble and fall down in love. Somehow they were managing and standing. Now they cannot manage and they cannot stand. They were always ready to fall on the ground and to creep. They don’t have the backbone, the spine; they don’t have the integrity to stand alone. A mature person has the integrity to stand alone. And when a mature person gives love, he or she gives without any strings attached to it. When two mature persons are in love, one of the great paradoxes of life happens, one of the most beautiful phenomena: they are together and yet tremendously alone. They are together so much that they are almost one. Two mature persons in love help each other to become more free. There is no politics involved, no diplomacy, no effort to dominate. Only freedom and love.

How do you let go of attachment to things? Don’t even try. It’s impossible. Attachment to things drops away by itself when you no longer seek to find yourself in them.

I try to think of something helpful to say. I'm not going to die -- but I don't know that. We live in a dangerous world, and I am not so attached to life that I will do anything to survive. I can't reassure him.

Remember me? I'm back to my old self again. No responsibilities, no attachments, no encumbrances. I don't want to own anything, love anyone, or get too attached to people, places or things. It's a rule that seems to work well for me.

Love should not cause suffocation and death if it is truly love. Don't bundle someone into an uncomfortable cage just because you want to ensure their safety in your life. The bird knows where it belongs, and will never fly to a wrong nest.

We don't attach to people or to things; we attach to uninvestigated concepts that we believe to tbe true in the moment.

You don't have friends in here, you'll soon come to understand that. You get attached to someone, then you'll just lose them. They'll get shanked or they'll jump or they'll be taken one night.

Unwrapping the paper carefully so it doesn’t tear, I find a beautiful red leather box. Cartier. It’s familiar, thanks to my second-chance earrings and my watch. Cautiously, I open the box to discover a delicate charm bracelet of silver, or platinum or white gold—I don’t know, but it’s absolutely enchanting. Attached to it are several charms: the Eiffel Tower, a London black cab, a helicopter—Charlie Tango, a glider—the soaring, a catamaran—The Grace, a bed, and an ice cream cone? I look up at him, bemused. “Vanilla?” He shrugs apologetically, and I can’t help but laugh. Of course. “Christian, this is beautiful. Thank you. It’s yar.” He grins. My favorite is the heart. It’s a locket. “You can put a picture or whatever in that.” “A picture of you.” I glance at him through my lashes. “Always in my heart.” He smiles his lovely, heartbreakingly shy smile. I fondle the last two charms: a letter C—oh yes, I was his first girlfriend to use his first name. I smile at the thought. And finally, there’s a key. “To my heart and soul,” he whispers.

Do you believe in love at first sight?" He made himself look at her face, at her wide-open eyes and earnest forehead. At her unbearably sweet mouth. "I don't know," he said. "Do you believe in love before that?

I don't want you to go," Sam said. She was upset. "I don't want this to end like this." "You don't get to choose," Lincoln said. "It's just happening.

This is the trouble with meeting people in real life: They don’t come with profiles attached.

Anxious people may take a very long time to get over a bad attachment, and they don't get to decide how long it will take. Only when every single cell in their body is completely convinced that there is no chance that their partner will change or that they will ever reunite will they be able to deactivate and let go.

I don’t agree on spending time with someone who is more attached to his cell phone than he is to me.

Practice giving things away, not just things you don't care about, but things you do like. Remember, it is not the size of a gift, it is its quality and the amount of mental attachment you overcome that count. So don't bankrupt yourself on a momentary positive impulse, only to regret it later. Give thought to giving. Give small things, carefully, and observe the mental processes going along with the act of releasing the little thing you liked. (53) (Quote is actually Robert A F Thurman but Huston Smith, who only wrote the introduction to my edition, seems to be given full credit for this text.)

It’s easy to minimize a person’s hurt without understanding the nature of pain. People often like to categorize how much a person should or shouldn’t hurt about things. For example, when someone is upset about something, they say, “At least you’re not paralyzed, or starving in Africa.” While it’s imperative to be grateful for what we have, I think people often mistaken the nature of pain, when they ‘categorize’ in this way. The criteria for how much something hurts is not dependent on the thing itself. It is dependent on 2 things: 1. The strength of the attachment. 2. The level of Divine help. Therefore to minimize the devastation of pain: 1. Don’t be attached to (dependent on) temporary things. 2. Seek Divine help. And don’t assign judgement for people’s pain.

Well, well. If it isn't the princess." My body tensed and I frowned when I saw him approaching. Narrowing my eyes, I plastered on a fake smile. "I almost didn't recognize you without a tramp attached to you." Drew and the other guy snickered. Leaning into my ear he harshly whispered, "Would you like to change that? I'm not up to my limit tonight yet." Gah, why did he have to be so hot? My body was practically humming with how close he was. I leaned away and replied with the most innocent expression on my face, "Oh I'm sorry, but I don't have any STDs, I'm not your type.

Don't get too attached to anything.

The fears that assault us are mostly simple anxieties about social skills, about intimacy, about likeableness, or about performance. We need not give emotional food or charge to these fears or become attached to them. We don’t even have to shame ourselves for having these fears. Simply ask your fears, “What are you trying to teach me?” Some say that FEAR is merely an acronym for “False Evidence Appearing Real.” From Everything Belongs, p. 143

The inability to get something out of your head is a signal that shouts, “Don’t forget to deal with this!” As long as you experience fear or pain with a memory or flashback, there is a lie attached that needs to be confronted. In each healing step, there is a truth to be gathered and a lie to discard.

Her flawless pale skin was also spangled with gemstones. I don't know how they'd been attached, but they clung to her and sent little flashes of color glittering around the cavern when she moved. They were concentrated most densely around her ... well ... She'd been, ah, vajazzled.

When a family breaks you don't hear the crack of the breaking. You don't hear a sound.

So ... I'm larking through the Baby Gap, looking at tiny capri pants and sweaters that cost more than ... I don't know, more than they should. And I get totally sucked in by this ridiculous, tiny fur coat. The kind of coat a baby might need to go to the ballet. In Moscow. In 1918. To match her tiny pearls.

I don't even bother looking for words. It flows in me, more or less quickly. I fix nothing, I let it go. Through the lack of attaching myself to words, my thoughts remain nebulous most of the time. They sketch vague, pleasant shapes and then are swallowed up: I forget them almost immediately.

Dare to live by letting go.

I don’t know what the exact physical dynamics are that cause a shower curtain to attach itself to your body when you turn on the water but, since my shower was surrounded on all sides by curtains, I turned on the water and became a vinyl, vacuum-sealed sheriff burrito.

A guy told me one time, "Don't let yourself get attached to anything you are not willing to walk out on in 30 seconds flat if you feel the heat around the corner

You don’t really know how attached you are until you move away, until you’ve experienced what it means to be dislodged, a cork floating on the ocean of another place.

Scarlet cocked her head. “Are you sure you don’t want me to go? It’s going to require some precise manuvering to attach to the docking clamp, and from what Cinder told me about your flying skills…” “What do you mean? What did Cinder say about my flying skills?” Scarlet and Cinder shared a look. “Naturally, she told me that you’re a fantastic pilot,” said Scarlet, “Absolutely top-notch.” “I think she was practicing her sarcasm,” said Iko. Thorne glared, but Cinder only shrugged.

Secure attachment has been linked to a child's ability to successfully recover and prove resilient in the presence of a traumatic event.

Is it a weakness not being able to hate? Or is it preparation for what is inevitable, the ability only to love.

You don't want to say my name, because you might attach a meaning to it. You're afraid to define someone you're going to lose as a 'friend' or 'girlfriend'.

Don’t be a storehouse of memories. Leave past, future and even present thoughts behind. Be a witness to life unfolding by itself. Be free of all attachments, fears and concerns by keeping your mind inside your own heart. Rest in being. Like this, your life is always fresh and imbued with pure joy and timeless presence. Be happy, wise and free.

Why should every pregnant woman be expected to read the same book? Or any book? Being pregnant isn't that complicated. What to Expect When You're Expecting shouldn't be a book. It should be a Post-it: 'Take your vitamins. Don't drink vodka. Get used to empire waistlines.

If you're anxious, when you start to feel something is bothering you in a relationship, you tend to quickly get flooded with negative emotions and think in extremes. Unlike your secure counterpart, you don't expect your partner to respond positively but anticipate the opposite. You perceive the relationship as something fragile and unstable that can collapse at any moment. These thoughts and assumptions make it hard for you to express your needs effectively.

I want you so attached you can’t imagine a life without me. I don’t give a fuck if that’s selfish, that’s what I want because, Abby, you must know, I already can’t imagine life without you.

When your partner feels s/he has a secure base to fall back on (and doesn't feel the need to work hard to get close), and when you don't feel the need to distance yourself, you'll both be better able to look outward and do your own thing.

Striving is fine, as long as it’s tempered by the realization that, in an entropic universe, the final outcome is out of your control. If you don’t waste your energy on variables you cannot influence, you can focus much more effectively on those you can. When you are wisely ambitious, you do everything you can to succeed, but you are not attached to the outcome—so that if you fail, you will be maximally resilient, able to get up, dust yourself off, and get back in the fray. That, to use a loaded term, is enlightened self-interest.

Jennifer to Beth: Ech. I don't like Tom Cruise. Beth to Jennifer: Me neither. But I usually like Tom Cruise movies. Jennifer to Beth: Me too... Huh, maybe I do like Tom Cruise. But I hate feeling pressured to find him attractive. I don't. Beth to Jennifer: Nobody does. It's a lie perpetuated by the American media. Tom Cruise and Julia Roberts. Jennifer to Beth: Men don't like Julia Roberts? Beth to Jennifer: Nope. Her teeth scare them. Jennifer to Beth: Good to know.

They say you don’t get over someone until you find someone or something better. As humans, we don’t deal well with emptiness. Any empty space must be filled. Immediately. The pain of emptiness is too strong. It compels the victim to fill that place. A single moment with that empty spot causes excruciating pain. That’s why we run from distraction to distraction—and from attachment to attachment.

If you’re still in it, it’s hard to talk about it. I wasn’t able to attach in the way that you need to attach and open up in the way that you need to open up in order to have any type of relationship with a therapist.” This was a stunning revelation: So many patients are in and out of treatment, unable to meaningfully connect because they are still “in it.” Of course, when people don’t know who they are, they can’t possibly see the reality of the people around them.

Never treat any person as a means. Treat everybody as an end in himself, in herself—then you don’t cling, then you are not attached. You love, but your love gives freedom—and, when you give freedom to the other, you are free. Only in freedom does your soul grow. You will feel very, very happy.

To win or lose often depends on set parameters. Expand the bounds of what is possible, and you may come out the true winner, outside the confines of its defining.

Live the actual moment. Only this actual moment is life. Don’t be attached to the future. Don’t worry about things you have to do. Don’t think about getting up or taking off to do anything. Don’t think about “departing".

What is it you want from me, Hugh?” “Short term, I’d like you to say my name with a please attached to it. I’d like to walk into Jester Park with you on my arm.” [...] “Long term, I want to win. And I will win, Kate. You’ll put up a good fight, but eventually you’ll be sleeping in my bed and fighting with me back to back. We’ll be good together. I promise you.” “What part of no don’t you understand?” “The part where I don’t get what I want.

I get attached to people, but they have their own lives, their own problems, and really don't give a shit about anyone else. I knew that was true, and it didn't bother me most of the time. I had learned to be a friend without expecting anything in return. I had learned not to be surprised when people decided that I no longer fit into their lives. (14)

If others say one thing, but do another, you are lying to yourself if you don’t listen to their actions. But if you are truthful with yourself, you will save yourself a lot of emotional pain. Telling yourself the truth about it may hurt, but you don’t need to be attached to the pain. Healing is on the way, and it’s just a matter of time before things will be better for you.

There is beauty all around us, and the light finds us when we realize, we are all part of that beauty and worth the cherishing. If we despise any, we journey to despise ourselves. See all as beautiful, even if they choose to see themselves through you, as being less than so. We have the power to see for each, and be the reflection of what they may yet see.

You’re not allowed to get pregnant until you’re at least thirty. I’m not ready to be an uncle.” “Oh my God. Life isn’t always about you!” They stand there bickering as if I’m not bent in half on the marble floor, gasping for air. “I’m not having kids with you,” I wheeze at Summer. “I don’t want to be part of your insane family.” “Oh hush, sweetie. It’s too late. I’ve become attached.

We've got a generation now who were born with semiequality. They don't know how it was before, so they think, this isn't too bad. We're working. We have our attache' cases and our three piece suits. I get very disgusted with the younger generation of women. We had a torch to pass, and they are just sitting there. They don't realize it can be taken away. Things are going to have to get worse before they join in fighting the battle.

They died together; they'll always be remembered together. It's decided, once and for all. He was hers. The rumors don't matter; they'll fade...People may remember it was suicide, but my name won't be attached. It will just be two lovers, fused together forever.

I don’t have black lace underwear and a matching garter belt,” I told Lee. Eddie leaned back and chuckled again. Lee’s face didn’t change. “I have red lace underwear and a matching garter belt,” I said. This was true, I did. Eddie quit chuckling. “And black satin underwear and a garter belt. And then there’s my purple teddy thing with attached garters.” I paused. “I’ll model them all and you can choose.” I looked at Eddie out of the corner of my eye and the smile was gone. Then I sat back. My work was done. Lee granted me A Smile. It was small but it was meaningful. “You’ve always been a lucky fuck,” Eddie murmured to Lee.

Just shut up and start sucking each other's faces already," Vida grumbled, leaning awkwardly against the stump. She would never admit it aloud, but I knew the burns on her back her eating her alive with pain. "I'm trying to make up for the sleep I lost when you started screeching at each other like cats in heat." "Miss Vida," Liam said, "has anyone ever told you that you are positively the whipped cream on the sundae of life?" She glared at him. "Anyone ever told you your head is shaped like a pencil?" "That is physically impossible," Chubs groused. "He'd be--" "Actually," Liam began, "Cole once did try to-- What?" "Oh, I'm sorry," Chub said, "apparently the middle of my sentence interrupted the beginning of yours. Do continue." "I'm going to guess you probably don't want to hear about the time he pushed my head through the neighbours fence..." "Was there a lot of blood?" Vida asked, suddenly interested. "Did you lose an ear?" Liam held his hands up next to his ears, indicating both were firmly attached to his skull. "Then, no" she said. "No one wants to hear your boring-ass story.

What was she thinking?” muttered Alexander, closing his eyes and imagining his Tania. “She was determined. It was like some kind of a personal crusade with her,” Ina said. “She gave the doctor a liter of blood for you—” “Where did she get it from?” “Herself, of course.” Ina smiled. “Lucky for you, Major, our Nurse Metanova is a universal donor.” Of course she is, thought Alexander, keeping his eyes tightly shut. Ina continued. “The doctor told her she couldn’t give any more, and she said a liter wasn’t enough, and he said, ‘Yes, but you don’t have more to give,’ and she said, ‘I’ll make more,’ and he said, ‘No,’ and she said, ‘Yes,’ and in four hours, she gave him another half-liter of blood.” Alexander lay on his stomach and listened intently while Ina wrapped fresh gauze on his wound. He was barely breathing. “The doctor told her, ‘Tania, you’re wasting your time. Look at his burn. It’s going to get infected.’ There wasn’t enough penicillin to give to you, especially since your blood count was so low.” Alexander heard Ina chuckle in disbelief. “So I’m making my rounds late that night, and who do I find next to your bed? Tatiana. She’s sitting with a syringe in her arm, hooked up to a catheter, and I watch her, and I swear to God, you won’t believe it when I tell you, Major, but I see that the catheter is attached to the entry drip in your IV.” Ina’s eyes bulged. “I watch her draining blood from the radial artery in her arm into your IV. I ran in and said, ‘Are you crazy? Are you out of your mind? You’re siphoning blood from yourself into him?’ She said to me in her calm, I-won’t-stand-for-any-argument voice, ‘Ina, if I don’t, he will die.’ I yelled at her. I said, ‘There are thirty soldiers in the critical wing who need sutures and bandages and their wounds cleaned. Why don’t you take care of them and let God take care of the dead?’ And she said, ‘He’s not dead. He is still alive, and while he is alive, he is mine.’ Can you believe it, Major? But that’s what she said. ‘Oh, for God’s sake,’ I said to her. ‘Fine, die yourself. I don’t care.’ But the next morning I went to complain to Dr. Sayers that she wasn’t following procedure, told him what she had done, and he ran to yell at her.” Ina lowered her voice to a sibilant, incredulous whisper. “We found her unconscious on the floor by your bed. She was in a dead faint, but you had taken a turn for the better. All your vital signs were up. And Tatiana got up from the floor, white as death itself, and said to the doctor coldly, ‘Maybe now you can give him the penicillin he needs?’ I could see the doctor was stunned. But he did. Gave you penicillin and more plasma and extra morphine. Then he operated on you, to get bits of the shell fragment out of you, and saved your kidney. And stitched you. And all that time she never left his side, or yours. He told her your bandages needed to be changed every three hours to help with drainage, to prevent infection. We had only two nurses in the terminal wing, me and her. I had to take care of all the other patients, while all she did was take care of you. For fifteen days and nights she unwrapped you and cleaned you and changed your dressings. Every three hours. She was a ghost by the end. But you made it. That’s when we moved you to critical care. I said to her, ‘Tania, this man ought to marry you for what you did for him,’ and she said, ‘You think so?’ ” Ina tutted again. Paused. “Are you all right, Major? Why are you crying?

I've even got one for you, too, Ellie." "Wow, thank you, Marcus." "The second one was supposed to be mine," he admitted with a shrug. "But since I don't want to look like a jackass, I'll give it to you. See what a nice guy I am?" I rolled my eyes at him. "God, Marcus, you're the sweetest guy ever." He grinned stupidly. "Actually, that's not true. I got it for you to begin with, because you two are attached at the hip and I figured you'd show up together. You're so predictable.

I thought you wanted to date other women?" "I didn't want to date other women. We decided in the heat of the moment that were no longer exclusively attached." "And I could date other men." Morelli was starting to look annoyed. "Have you been dating other men?" "Maybe." "As long as it isn't Ranger," Morelli said. "I don't think Ranger dates.

Why are they doing that?” his mother said, frowning at her grandsons. The boys were sorting the casserole into piles on their plates. “Doing what?” Eve asked. “Why aren’t they eating their food?” “They don’t like it when things touch,” Eve said. “What things?” his mother asked. “Their food. They don’t like it when different foods touch or mix together.” “How do you serve dinner, in ice cube trays?

I'm not the kind of person who likes to shout out my personal issues from the rooftops, but with my bipolar becoming public, I hope fellow sufferers will know it's completely controllable. I hope I can help remove any stigma attached to it, and that those who don't have it under control will seek help with all that is available to treat it.

What makes art Christian art? Is it simply Christian artists painting biblical subjects like Jeremiah? Or, by attaching a halo, does that suddenly make something Christian art? Must the artist’s subject be religious to be Christian? I don’t think so. There is a certain sense in which art is its own justification. If art is good art, if it is true art, if it is beautiful art, then it is bearing witness to the Author of the good, the true, and the beautiful

A mature person has the integrity to be alone. And when a mature person gives love, he gives without any strings attached to it: he simply gives. And when a mature person gives love, he feels grateful that you have accepted his love, not vice versa. He does not expect you to be thankful for it – no, not at all, he does not even need your thanks. He thanks you for accepting his love. And when two mature persons are in love, one of the greatest paradoxes of life happens, one of the most beautiful phenomena: they are together and yet tremendously alone, they are together so much so that they are almost one. But their oneness does not destroy their individuality; in fact, it enhances it: they become more individual. Two mature persons in love help each other to become more free. There is no politics involved, no diplomacy, no effort to dominate. How can you dominate the person you love? Just think over it. Domination is a sort of hatred, anger, enmity. How can you even think of dominating a person you love? You would love to see the person totally free, independent; you will give him more individuality. That’s why I call it the greatest paradox: they are together so much so that they are almost one, but still in that oneness they are individuals. Their individualities are not effaced; they have become more enhanced. The other has enriched them as far as their freedom is concerned. Immature people falling in love destroy each other’s freedom, create a bondage, make a prison. Mature persons in love help each other to be free; they help each other to destroy all sorts of bondages. And when love flows with freedom there is beauty. When love flows with dependence there is ugliness. Remember, freedom is a higher value than love. That’s why, in India, the ultimate we call moksha. Moksha means freedom. Freedom is a higher value than love. So if love is destroying freedom, it is not of worth. Love can be dropped, freedom has to be saved; freedom is a higher value. And without freedom you can never be happy, that is not possible. Freedom is the intrinsic desire of each man, each woman – utter freedom, absolute freedom. So anything that becomes destructive to freedom, one starts hating it. Don’t you hate the man you love? Don’t you hate the woman you love? You hate; it is a necessary evil, you have to tolerate it. Because you cannot be alone you have to manage to be with somebody, and you have to adjust to the other’s demands. You have to tolerate, you have to bear them. Love, to be really love, has to be being-love, gift-love. Being-love means a state of love. When you have arrived home, when you have known who you are, then a love arises in your being. Then the fragrance spreads and you can give it to others. How can you give something which you don’t have? To give it, the first basic requirement is to have it.

Frequently, when I suggest to people that they detach from a person or problem, they recoil in horror. “Oh, no!” they say. “I could never do that. I love him, or her, too much. I care too much to do that. This problem or person is too important to me. I have to stay attached!” My answer to that is, “WHO SAYS YOU HAVE TO?” I’ve got news—good news. We don’t “have to.” There’s a better way. It’s called “detachment.”3 It may be scary at first, but it will ultimately work better for everyone involved.

We typically misunderstand what's wrong about consumerism. It's not that it makes us love material things too much. To be a good consumer, you have to desire to get lots of things, but you must not love any of them too much once you have them. Consumerism needs children who do not stay attached to their toys for very long and learn to expect the next round of presents as soon as possible. When consumerism succeeds, our attachments are shallow, easily broken, so we can move on to the next thing we're supposed to get. Being a good consumer means desiring new things, not cherishing old ones. And the new things you're supposed to desire are not always material things. Spirituality is now a consumerist enterprise, too.

No,” he said. “No, I’ll never wonder what it would be like to have sex with someone else for the same reason I don’t want to kiss anyone else. You’re the only girl I’ve ever touched. And I feel like it was supposed to be that way. I touch you and my whole body … rings. Like a bell or something. And I could touch other girls, and maybe there would be something, you know, like maybe there would be noise. But not like with you. And what would happen if I kept touching and touching them, and then … and then, I tried to touch you again? I might not be able to hear us anymore. I might not ring true.

Sometimes kids get a mean teacher or a class they don’t like or an inflexible deadline even though that child was “exhausted the night before.” We should not cushion every blow. This is life. Learning to deal with struggle and to develop responsibility is crucial. A good parent prepares the child for the path, not the path for the child. We can still demonstrate gentle and attached parenting without raising children who melt on a warm day.

I don't know what rituals my kids will carry into adulthood, whether they'll grow up attached to homemade pizza on Friday nights, or the scent of peppers roasting over a fire, or what. I do know that flavors work their own ways under the skin, into the heart of longing. Where my kids are concerned I find myself hoping for the simplest things: that if someday they crave orchards where their kids can climb into the branches and steal apples, the world will have trees enough with arms to receive them.

Don’t attach yourself to anyone who shows you the least bit of attention because you’re lonely. Loneliness is the human condition. Cultivate it. The way it tunnels into you allows your soul room to grow. Never expect to outgrow loneliness. Never hope to find people who will understand you, someone to fill that space. An intelligent, sensitive person is the exception, the very great exception. If you expect to find people who will understand you, you will grow murderous with disappointment. The best you’ll ever do is to understand yourself, know what it is that you want, and not let the cattle stand in your way. (movie & novel combination)

After a while the Senior Wrangler said, "Do you know, I read the other day that every atom in your body is changed every seven years? New ones keep getting attached and old ones keep on dropping off. It goes on all the time. Marvelous, really." The Senior Wrangler could do to a conversation what it takes quite thick treacle to do to the pedals of a precision watch. "Yes? What happens to the old ones?" said Ridcully, interested despite himself. "Dunno. They just float around in the air, I suppose, until they get attached to someone else." The Archchancellor looked affronted. "What, even wizards?" "Oh, yes. Everyone. It's part of the miracle of existence." "Is it? Sounds like bad hygiene to me," said the Archchancellor. "I suppose there's no way of stopping it?" "I shouldn't think so," said the Senior Wrangler, doubtfully. "I don't think you're supposed to stop miracles of existence." "But that means everythin' is made up of everythin' else," said Ridcully. "Yes. Isn't it amazing?

The part that wasn't a jackpot was his baseball mound of red pubic hair that looked like it had literally been attached with a glue gun. I couldn't believe how much there was, and wondered how he had never heard of scissors, or--more appropriate for that kind of growth--hedge trimmers. I didn't understand what porn he was watching to not be aware of the trimming that was happening all across the world among his compatriots. I'm not a finicky person when it comes to pubic hair maintenance and I certainly don't expect men to shave it all off, leaving themselves to look like a hairless cat. That's even creepier then than seeing what Austin had, which could really only be compared to one thing: A clown in a leg lock.

Decebel looked over at Fane. "A face tu fiecare a lua ce ei say?(Do you ever get what they say?)" Fane smiled at his Beta. "Nu mai incerce sa, (No longer try)." "Good call." Decebel nodded. Jen looked over at Decebel, her eyes narrowing. "No talking in foreign tongue when around the Americans." Decebel leaned towards her, the gleam in his eyes causing Jen to tremble. "But Jennifer, I thought you spoke Romanian." He looked around at Sally and Jacque. "Weren't you two under the impression that she spoke Romanian?" Jacque and Sally nodded despite the daggers Jen was staring their way. "That was thoroughly impressed upon us, wouldn't you say, Sally?" Jacque turned to look at her. "Wait. Uh yeah, I distinctly remember a bar...vodka...and I'm almost positive Jen speaking in Romanian to the hot bartender." Sally was grinning from ear to ear as Jen's face grew red. "I hope you two aren't attached to your undergarments because I just got the sudden urge to have a bonfire," Jen growled out. "Note to self: hide underwear." "Or you could just solve that problem by not wearing any." Jacque heard Fane's voice through their bond. Her jaw dropped open and her face turned bright red as she turned to look at her mate. Jen looked at Sally. "Looks like Fane had a suggestion about the princess' undergarments. If I had my guess, I'd say he told her I couldn't burn them if she didn't own any." If Jacque could've turned any redder she would have. "How? What..." Jacque stuttered as she looked at her blonde friend, trying to figure out how she knew what Fane had been thinking. "It's a gift, Watson. But really what it boils down to is when it comes to chicks and underwear, guys will always say they don't mix." Decebel coughed as he choked on his laughter while Fane had buried his face in Jacque's back, his shoulders shaking. Jacque and Sally both looked at their friend with open mouths.

In the age of Facebook and Instagram you can observe this myth-making process more clearly than ever before, because some of it has been outsourced from the mind to the computer. It is fascinating and terrifying to behold people who spend countless hours constructing and embellishing a perfect self online, becoming attached to their own creation, and mistaking it for the truth about themselves.20 That’s how a family holiday fraught with traffic jams, petty squabbles and tense silences becomes a collection of beautiful panoramas, perfect dinners and smiling faces; 99 per cent of what we experience never becomes part of the story of the self. It is particularly noteworthy that our fantasy self tends to be very visual, whereas our actual experiences are corporeal. In the fantasy, you observe a scene in your mind’s eye or on the computer screen. You see yourself standing on a tropical beach, the blue sea behind you, a big smile on your face, one hand holding a cocktail, the other arm around your lover’s waist. Paradise. What the picture does not show is the annoying fly that bites your leg, the cramped feeling in your stomach from eating that rotten fish soup, the tension in your jaw as you fake a big smile, and the ugly fight the happy couple had five minutes ago. If we could only feel what the people in the photos felt while taking them! Hence if you really want to understand yourself, you should not identify with your Facebook account or with the inner story of the self. Instead, you should observe the actual flow of body and mind. You will see thoughts, emotions and desires appear and disappear without much reason and without any command from you, just as different winds blow from this or that direction and mess up your hair. And just as you are not the winds, so also you are not the jumble of thoughts, emotions and desires you experience, and you are certainly not the sanitised story you tell about them with hindsight. You experience all of them, but you don’t control them, you don’t own them, and you are not them. People ask ‘Who am I?’ and expect to be told a story. The first thing you need to know about yourself, is that you are not a story.

Don’t try to change the world; just change yourself. Why? Because the whole world is only relative to the eyes that are looking at it. Your world actually only exists for as long as you exist and with the death of you, includes the death of your world. Therefore, if there is no peace in your heart; you will find no peace in this world, if there is no happiness in your life; you will find no happiness anywhere around you, if you have no love in your heart; you will not find love anywhere and if you do not fly around freely inside your own soul like a bird with perfectly formed wings; then there will never be any freedom for you regardless if you are on a mountaintop removed from all attachments to all of mankind! Even the mountaintop cannot give you freedom if it is not already flying around there inside your own soul! So I say, change yourself. Not the world.

To: Anna Oliphant From: Etienne St. Clair Subject: HAPPY CHRISTMAS Have you gotten used to the time difference? Bloody hell,I can't sleep. I'd call,but I don't know if you're awake or doing the family thing or what. The bay fog is so thick that I can't see out my window.But if I could, I am quite certain I'd discover that I'm the only person alive in San Francisco. To: Anna Oliphant From: Etienne St. Clair Subject: I forgot to tell you. Yesterday I saw a guy wearing an Atlanta Film Festival shirt at the hospital.I asked if he knew you,but he didn't.I also met an enormous,hair man in a cheeky Mrs. Claus getup. he was handing out gifts to the cancer patients.Mum took the attached picture. Do I always look so startled? To: Anna Oliphant From: Etienne St. Clair Subject: Are you awake yet? Wake up.Wake up wake up wake up. To: Etienne St. Clair From: Anna Oliphant Subject: re: Are you awake yet? I'm awake! Seany started jumping on my bed,like,three hours ago. We've been opening presents and eating sugar cookies for breakfast. Dad gave me a gold ring shaped like a heart. "For Daddy's sweetheart," he said. As if I'm the type of girl who'd wear a heart-shaped ring. FROM HER FATHER. He gave Seany tons of Star Wars stuff and a rock polishing kit,and I'd much rather have those.I can't beleive Mom invited him here for Christmas. She says it's because their divorce is amicable (um,no) and Seany and I need a father figure in our lives,but all they ever do is fight.This morning it was about my hair.Dad wants me to dye it back, because he thinks I look like a "common prostitute," and Mom wants to re-bleach it.Like either of them has a say. Oops,gotta run.My grandparents just arrived,and Granddad is bellowing for his bonnie lass.That would be me. P.S. Love the picture.Mrs. Claus is totally checking out your butt. And it's Merry Christmas, weirdo. To: Anna Oliphant From: Etienne St. Clair Subject: HAHAHA@ Was it a PROMISE RING? Did your father give you a PROMISE RING? To: Etienne St. Clair From: Anna Oliphant Subject: Re: HAHAHA! I am so not responding to that.

Dauntless traitors crowded the hallway; the Erudite crowd the execution room, but there, they have made a path for me already. Silently they study me as I walk to the metal table in the center of the room. Jeanine stands a few steps away. The scratches on her face show through hastily applied makeup. She doesn’t look at me. Four cameras dangle from the ceiling, one at each corner of the table. I sit down first, wipe my hands off on my pants, and then lie down. The table is cold. Frigid, seeping into my skin, into my bones. Appropriate, perhaps, because that is what will happen to my body when all the life leaves it; it will become cold and heavy, heavier than I have ever been. As for the rest of me, I am not sure. Some people believe that I will go nowhere, and maybe they’re right, but maybe they’re not. Such speculations are no longer useful to me anyway. Peter slips an electrode beneath the collar of my shirt and presses it to my chest, right over my heart. He then attaches a wire to the electrode and switches on the heart monitor. I hear my heartbeat, fast and strong. Soon, where that steady rhythm was, there will be nothing. And then rising from within me is a single thought: I don’t want to die. All those times Tobias scolded me for risking my life, I never took him seriously. I believed that I wanted to be with my parents and for all of this to be over. I was sure I wanted to emulate their self-sacrifice. But no. No, no. Burning and boiling inside me is the desire to live. I don’t want to die I don’t want to die I don’t want to! Jeanine steps forward with a syringe full of purple serum. Her glasses reflect the fluorescent light above us, so I can barely see her eyes. Every part of my body chants it in unison. Live, live, live. I thought that in order to give my life in exchange for Will’s, in exchange for my parents’, that I needed to die, but I was wrong; I need to live my life in the light of their deaths. I need to live. Jeanine holds my head steady with one hand and inserts the needle into my neck with the other. I’m not done! I shout in my head, and not at Jeanine. I am not done here! She presses the plunger down. Peter leans forward and looks into my eyes. “The serum will go into effect in one minute,” he says. “Be brave, Tris.” The words startle me, because that is exactly what Tobias said when he put me under my first simulation. My heart begins to race. Why would Peter tell me to be brave? Why would he offer any kind words at all? All the muscles in my body relax at once. A heavy, liquid feeling fills my limbs. If this is death, it isn’t so bad. My eyes stay open, but my head drops to the side. I try to close my eyes, but I can’t—I can’t move. Then the heart monitor stops beeping.

Tatiana fretted over him before he left as if he were a five-year-old on his first day of school. Shura, don't forget to wear your helmet wherever you go, even if it's just down the trail to the river. Don't forget to bring extra magazines. Look at this combat vest. You can fit more than five hundred rounds. It's unbelievable. Load yourself up with ammo. Bring a few extra cartridges. You don't want to run out. Don't forget to clean your M-16 every day. You don't want your rifle to jam." Tatia, this is the third generation of the M-16. It doesn't jam anymore. The gunpowder doesn't burn as much. The rifle is self-cleaning." When you attach the rocket bandolier, don't tighten it too close to your belt, the friction from bending will chafe you, and then irritation follows, and then infection... ...Bring at least two warning flares for the helicopters. Maybe a smoke bomb, too?" Gee, I hadn't thought of that." Bring your Colt - that's your lucky weapon - bring it, as well as the standard -issue Ruger. Oh, and I have personally organized your medical supplies: lots of bandages, four complete emergency kits, two QuickClots - no I decided three. They're light. I got Helena at PMH to write a prescription for morphine, for penicillin, for -" Alexander put his hand over her mouth. "Tania," he said, "do you want to just go yourself?" When he took the hand away, she said, "Yes." He kissed her. She said, "Spam. Three cans. And keep your canteen always filled with water, in case you can't get to the plasma. It'll help." Yes, Tania" And this cross, right around your neck. Do you remember the prayer of the heart?" Lord Jesus Christ, Son of God, have mercy on me, a sinner." Good. And the wedding band. Right around your finger. Do you remember the wedding prayer?" Gloria in Excelsis, please just a little more." Very good. Never take off the steel helmet, ever. Promise?" You said that already. But yes, Tania." Do you remember what the most important thing is?" To always wear a condom." She smacked his chest. To stop the bleeding," he said, hugging her. Yes. To stop the bleeding. Everything else they can fix." Yes, Tania.

Wisdom is really the key to wealth. With great wisdom, comes great wealth and success. Rather than pursuing wealth, pursue wisdom. The aggressive pursuit of wealth can lead to disappointment. Wisdom is defined as the quality of having experience, and being able to discern or judge what is true, right, or lasting. Wisdom is basically the practical application of knowledge. Rich people have small TVs and big libraries, and poor people have small libraries and big TVs. Become completely focused on one subject and study the subject for a long period of time. Don't skip around from one subject to the next. The problem is generally not money. Jesus taught that the problem was attachment to possessions and dependence on money rather than dependence on God. Those who love people, acquire wealth so they can give generously. After all, money feeds, shelters, and clothes people. They key is to work extremely hard for a short period of time (1-5 years), create abundant wealth, and then make money work hard for you through wise investments that yield a passive income for life. Don't let the opinions of the average man sway you. Dream, and he thinks you're crazy. Succeed, and he thinks you're lucky. Acquire wealth, and he thinks you're greedy. Pay no attention. He simply doesn't understand. Failure is success if we learn from it. Continuing failure eventually leads to success. Those who dare to fail miserably can achieve greatly. Whenever you pursue a goal, it should be with complete focus. This means no interruptions. Only when one loves his career and is skilled at it can he truly succeed. Never rush into an investment without prior research and deliberation. With preferred shares, investors are guaranteed a dividend forever, while common stocks have variable dividends. Some regions with very low or no income taxes include the following: Nevada, Texas, Wyoming, Delaware, South Dakota, Cyprus, Liechtenstein, Luxembourg, Panama, San Marino, Seychelles, Isle of Man, Channel Islands, Curaçao, Bahamas, British Virgin Islands, Brunei, Monaco, Qatar, United Arab Emirates, Saudi Arabia, Bahrain, Bermuda, Kuwait, Oman, Andorra, Cayman Islands, Belize, Vanuatu, and Campione d'Italia. There is only one God who is infinite and supreme above all things. Do not replace that infinite one with finite idols. As frustrated as you may feel due to your life circumstances, do not vent it by cursing God or unnecessarily uttering his name. Greed leads to poverty. Greed inclines people to act impulsively in hopes of gaining more. The benefit of giving to the poor is so great that a beggar is actually doing the giver a favor by allowing the person to give. The more I give away, the more that comes back. Earn as much as you can. Save as much as you can. Invest as much as you can. Give as much as you can.

A quiet but indomitable voice behind me said, “I believe this is my dance.” It was Ren. I could feel his presence. The warmth of him seeped into my back, and I quivered all over like spring leaves in a warm breeze. Kishan narrowed his eyes and said, “I believe it is the lady’s choice.” Kishan looked down at me. I didn’t want to cause a scene, so I simply nodded and removed my arms from his neck. Kishan glared at his replacement and stalked angrily off the dance floor. Ren stepped in front of me, took my hands gently in his, and placed them around his neck, bringing my face achingly close to his. Then he slid his hands slowly and deliberately over my bare arms and down my sides, until they encircled my waist. He traced little circles on my exposes lower back with his fingers, squeezed my waist, and drew my body up tightly against him. He guided me expertly through the slow dance. He didn’t say anything, at least not with words, but he was still sending lots of signals. He pressed his forehead against mine and leaned down to nuzzle my ear. He buried his face in my hair and lifted his hand to stroke down the length of it. His fingers played along my bare arm and at my waist. When the song ended, it took both of us a min to recover our senses and remember where we were. He traced the curve of my bottom lip with his finger then reached up to take my hand from around his neck and led me outside to the porch. I thought he would stop there, but he headed down the stairs and guided me to a wooded area with stone benches. The moon made his skin glow. He was wearing a white shirt with dark slacks. The white made me think of him as the tiger. He pulled me under the shadow of a tree. I stood very still and quiet, afraid that if I spoke I’d say something I’d regret. He cupped my chin and tilted my face up so he could look in my eyes. “Kelsey, there’s something I need to say to you, and I want you to be silent and listen.” I nodded my head hesitantly. “First, I want to let you know that I heard everything you said to me the other night, and I’ve been giving your words some very serious thought. It’s important for you to understand that.” He shifted and picked up a lock of hair, tucked it behind my ear, and trailed his fingers down my cheek to my lips. He smiled sweetly at me, and I felt the little love plant bask in his smile and turn toward it as if it contained the nourishing rays of the sun. “Kelsey,” he brushed a hand through his hair, and his smile turned into a lopsided grin, “the fact is…I’m in love with you, and I have been for some time.” I sucked in a deep breath. He picked up my hand and played with my fingers. “I don’t want you to leave.” He began kissing my fingers while looking directly into my eyes. It was hypnotic. He took something out of his pocket. “I want to give you something.” He held out a golden chain covered with small tinkling bell charms. “It’s an anklet. They’re very popular here, and I got this one so we’d never have to search for a bell again.” He crouched down, wrapping his hand around the back of my calf, and then slid his palm down to my ankle and attached the clasp. I swayed and barely stopped myself from falling over. He trailed his warm fingers lightly over the bells before standing up. Putting his hands on my shoulders, he squeezed, and pulled me closer. “Kells . . . please.” He kissed my temple, my forehead, and my cheek. Between each kiss, he sweetly begged, “Please. Please. Please. Tell me you’ll stay with me.” When his lips brushed lightly against mine, he said, “I need you,” then crushed his lips against mine.

The essence of meditation practice in Dzogchen is encapsulated by these four points: ▪ When one past thought has ceased and a future thought has not yet risen, in that gap, in between, isn’t there a consciousness of the present moment; fresh, virgin, unaltered by even a hair’s breadth of a concept, a luminous, naked awareness? Well, that is what Rigpa is! ▪ Yet it doesn’t stay in that state forever, because another thought suddenly arises, doesn’t it? This is the self-radiance of that Rigpa. ▪ However, if you do not recognize this thought for what it really is, the very instant it arises, then it will turn into just another ordinary thought, as before. This is called the “chain of delusion,” and is the root of samsara. ▪ If you are able to recognize the true nature of the thought as soon as it arises, and leave it alone without any follow-up, then whatever thoughts arise all automatically dissolve back into the vast expanse of Rigpa and are liberated. Clearly this takes a lifetime of practice to understand and realize the full richness and majesty of these four profound yet simple points, and here I can only give you a taste of the vastness of what is meditation in Dzogchen. … Dzogchen meditation is subtly powerful in dealing with the arisings of the mind, and has a unique perspective on them. All the risings are seen in their true nature, not as separate from Rigpa, and not as antagonistic to it, but actually as none other–and this is very important–than its “self-radiance,” the manifestation of its very energy. Say you find yourself in a deep state of stillness; often it does not last very long and a thought or a movement always arises, like a wave in the ocean.  Don’t reject the movement or particulary embrace the stillness, but continue the flow of your pure presence. The pervasive, peaceful state of your meditation is the Rigpa itself, and all risings are none other than this Rigpa’s self-radiance. This is the heart and the basis of Dzogchen practice. One way to imagine this is as if you were riding on the sun’s rays back to the sun: …. Of couse there are rough as well as gentle waves in the ocean; strong emotions come, like anger, desire, jealousy. The real practitioner recognizes them not as a disturbance or obstacle, but as a great opportunity. The fact that you react to arisings such as these with habitual tendencies of attachment and aversion is a sign not only that you are distracted, but also that you do not have the recognition and have lost the ground of Rigpa. To react to emotions in this way empowers them and binds us even tighter in the chains of delusion. The great secret of Dzogchen is to see right through them as soon as they arise, to what they really are: the vivid and electric manifestation of the energy of Rigpa itself. As you gradually learn to do this, even the most turbulent emotions fail to seize hold of you and dissolve, as wild waves rise and rear and sink back into the calm of the ocean. The practitioner discovers–and this is a revolutionary insight, whose subtlety and power cannot be overestimated–that not only do violent emotions not necessarily sweep you away and drag you back into the whirlpools of your own neuroses, they can actually be used to deepen, embolden, invigorate, and strengthen the Rigpa. The tempestuous energy becomes raw food of the awakened energy of Rigpa. The stronger and more flaming the emotion, the more Rigpa is strengthened.

We have only minimal control over the rewards for our work and effort—other people’s validation, recognition, rewards. So what are we going to do? Not be kind, not work hard, not produce, because there is a chance it wouldn’t be reciprocated? C’mon. Think of all the activists who will find that they can only advance their cause so far. The leaders who are assassinated before their work is done. The inventors whose ideas languish “ahead of their time.” According to society’s main metrics, these people were not rewarded for their work. Should they have not done it? Yet in ego, every one of us has considered doing precisely that. If that is your attitude, how do you intend to endure tough times? What if you’re ahead of the times? What if the market favors some bogus trend? What if your boss or your clients don’t understand? It’s far better when doing good work is sufficient. In other words, the less attached we are to outcomes the better. When fulfilling our own standards is what fills us with pride and self-respect. When the effort—not the results, good or bad—is enough. With ego, this is not nearly sufficient. No, we need to be recognized. We need to be compensated. Especially problematic is the fact that, often, we get that. We are praised, we are paid, and we start to assume that the two things always go together. The “expectation hangover” inevitably ensues.

It Hurts To Be Alive and Obsolete: Often when men are attracted to me, they feel ashamed and conceal it. They act as if it were ridiculous. If they do become involved, they are still ashamed and may refuse to appear publicly with me. Their fear of mockery is enormous. There is no prestige attached to having sex with me. Since we are all far more various sexually than we are supposed to be, often, in fact, younger men become aware of me sexually. Their response is similar to what it is when they find themselves feeling attracted to a homosexual: they turn those feelings into hostility and put me down. Listen to me! Think what it is like to have most of your life ahead and be told you are obsolete! Think what it is like to feel attraction, desire, affection towards others, to want to tell them about yourself, to feel that assumption on which self-respect is based, that you are worth something, and that if you like someone, surely he will be pleased to know that. To be, in other words, still a living woman, and to be told that every day that you are not a woman but a tired object that should disappear. That you are not a person but a joke. Well, I am a bitter joke. I am bitter and frustrated and wasted, but don’t you pretend for a minute as you look at me, forty-three, fat, and looking exactly my age, that I am not as alive as you are and that I do not suffer from the category into which you are forcing me.

Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

You are not really dying,” he said, the oddest tone to his voice, “are you?”Jem nodded. “So they tell me.”“I am sorry,” Will said.“No,” Jem said softly. He drew his jacket aside and took a knife from the belt at his waist.“Don’t be ordinary like that. Don’t say you’re sorry. Say you’ll train with me.” He held out the knife to Will, hilt rst. Charlotte held her breath, afraid to move. She feltas if she were watching something very important happen, though she could not have saidwhat.Will reached out and took the knife, his eyes never leaving Jem’s face. His fingers brushedthe other boy’s as he took the weapon from him. It was the rst time, Charlotte thought,that she had ever seen him touch any other person willingly.“I’ll train with you,” he said. Jem, Will’s parabatai, treated her with the distant sweet kindness reserved for the littlesisters of one’s friends, but he would always side with Will. Kindly, but rmly, he put Willabove everything else in the world.Well, nearly everything. She had been most struck by Jem when she rst came to theInstitute—he had an unearthly, unusual beauty, with his silvery hair and eyes and delicate features. He looked like a prince in a fairy-tale book, and she might have considered developing an attachment to him, were it not so absolutely clear that he was entirely inlove with Tessa Gray. His eyes followed her where she went, and his voice changed when hespoke to her. Cecily had once heard her mother say in amusement that one of theirneighbors’ boys looked at a girl as if she were “the only star in the sky” and that was theway Jem looked at Tessa.Cecily didn’t resent it: Tessa was pleasant and kind to her, if a little shy, and with herface always stuck in a book, like Will. If that was the sort of girl Jem wanted, she and henever would have suited—and the longer she remained at the Institute, the more sherealized how awkward it would have made things with Will. He was ferociously protectiveof Jem, and he would have watched her constantly in case she ever distressed or hurt him inany way. No—she was far better out of the whole thing.

Fame requires every kind of excess. I mean true fame, a devouring neon, not the somber renown of waning statesmen or chinless kings. I mean long journeys across gray space. I mean danger, the edge of every void, the circumstance of one man imparting an erotic terror to the dreams of the republic. Understand the man who must inhabit these extreme regions, monstrous and vulval, damp with memories of violation. Even if half-mad he is absorbed into the public's total madness; even if fully rational, a bureaucrat in hell, a secret genius of survival, he is sure to be destroyed by the public's contempt for survivors. Fame, this special kind, feeds itself on outrage, on what the counselors of lesser men would consider bad publicity-hysteria in limousines, knife fights in the audience, bizarre litigation, treachery, pandemonium and drugs. Perhaps the only natural law attaching to true fame is that the famous man is compelled, eventually, to commit suicide. (Is it clear I was a hero of rock'n'roll?) Toward the end of the final tour it became apparent that our audience wanted more than music, more even than its own reduplicated noise. It's possible the culture had reached its limit, a point of severe tension. There was less sense of simple visceral abandon at our concerts during these last weeks. Few cases of arson and vandalism. Fewer still of rape. No smoke bombs or threats of worse explosives. Our followers, in their isolation, were not concerned with precedent now. They were free of old saints and martyrs, but fearfully so, left with their own unlabeled flesh. Those without tickets didn't storm the barricades, and during a performance the boys and girls directly below us, scratching at the stage, were less murderous in their love of me, as if realizing finally that my death, to be authentic, must be self-willed- a succesful piece of instruction only if it occured by my own hand, preferrably ina foreign city. I began to think their education would not be complete until they outdid me as a teacher, until one day they merely pantomimed the kind of massive response the group was used to getting. As we performed they would dance, collapse, clutch each other, wave their arms, all the while making absolutely no sound. We would stand in the incandescent pit of a huge stadium filled with wildly rippling bodies, all totally silent. Our recent music, deprived of people's screams, was next to meaningless, and there would have been no choice but to stop playing. A profound joke it would have been. A lesson in something or other. In Houston I left the group, saying nothing, and boarded a plane for New York City, that contaminated shrine, place of my birth. I knew Azarian would assume leadership of the band, his body being prettiest. As to the rest, I left them to their respective uproars- news media, promotion people, agents, accountants, various members of the managerial peerage. The public would come closer to understanding my disappearance than anyone else. It was not quite as total as the act they needed and nobody could be sure whether I was gone for good. For my closest followers, it foreshadowed a period of waiting. Either I'd return with a new language for them to speak or they'd seek a divine silence attendant to my own. I took a taxi past the cemetaries toward Manhattan, tides of ash-light breaking across the spires. new York seemed older than the cities of Europe, a sadistic gift of the sixteenth century, ever on the verge of plague. The cab driver was young, however, a freckled kid with a moderate orange Afro. I told him to take the tunnel. Is there a tunnel?" he said.

Middlemarch is a novel that is diminished by being put on the screen. It can't help but be, because so much of what we enjoy in Middlemarch is the interplay between what the characters do and what we know about them because of the telling voice. It's less of a problem for the cinema when it deals with novels that are purely concerned with action and what people do. I haven't thought this through, and I'm just trying it now to see what it sounds like. But maybe it would be less a problem with novels that are told in the first person. The interesting thing to me about Middlemarch, and Thackeray's Vanity Fair, and several other great novels, is precisely this omniscient, as we call it, third person, which naive readers mistake for the author. It isn't George Eliot who is saying this; it's a voice that George Eliot adopts to tell this story. There can be something very interesting in a novel like Bleak House, which was also done very well on the television by the same adapter, Andrew Davis. Now, Bleak House is told in two voices, as you remember. One is the somewhat trying Esther Summerson, who is a paradigm of every kind of virtue, and the other is a different sort of voice entirely, a voice that tells the story in the present tense, which was unusual for the time, a voice that doesn't seem to have a main character attached to it. But I think that Dickens is playing a very subtle game here. I've noticed a couple of things about that second narration that make me wonder whether it isn't Esther herself writing the other bits of it. For instance, at the very beginning, she says, "When I come to write my portion of these pages . . ." So she knows that there is another narrative going on, but nobody else does. Nobody else refers to it. The second thing is that she is the only character who never appears in those passages of present-tense narration. The other characters do. She doesn't. Why would that be? There's one point very near the end of the book where she almost does. Inspector Bucket is coming into the house to collect Esther to go and look for Lady Dedlock, who's run away, and we hear that Esther is just coming -- but no, she's turned back and brought her cloak, so we don't quite see her. It's as if she's teasing us and saying, "You're going to see me; no, you're not." Now, that's Dickens, at the height of his powers, playing around -- in ways that we would now call, I don't know, postmodern, ironic, self-referential, or something -- with the whole notion of narration, characterization, and so on. Yet, it doesn't matter. Those things are there for us to notice and to enjoy and to relish, if we have the taste for that sort of thing. But the events of Bleak House are so thrilling, so perplexing, so exciting that a mere recital of the events themselves is enough to carry a whole television adaptation, a whole play, a whole story. It's so much better with Dickens's narrative playfulness there, but it's pretty good without them.

The average person wastes his life. He has a great deal of energy but he wastes it. The life of an average person seems at the end utterly meaningless…without significance. When he looks back…what has he done? MIND The mind creates routine for its own safety and convenience. Tradition becomes our security. But when the mind is secure it is in decay. We all want to be famous people…and the moment we want to be something…we are no longer free. Intelligence is the capacity to perceive the essential…the what is. It is only when the mind is free from the old that it meets everything new…and in that there’s joy. To awaken this capacity in oneself and in others is real education. SOCIETY It is no measure of health to be well adjusted to a profoundly sick society. Nature is busy creating absolutely unique individuals…whereas culture has invented a single mold to which we must conform. A consistent thinker is a thoughtless person because he conforms to a pattern. He repeats phrases and thinks in a groove. What happens to your heart and your mind when you are merely imitative, naturally they wither, do they not? The great enemy of mankind is superstition and belief which is the same thing. When you separate yourself by belief tradition by nationally it breeds violence. Despots are only the spokesmen for the attitude of domination and craving for power which is in the heart of almost everyone. Until the source is cleared there will be confusion and classes…hate and wars. A man who is seeking to understand violence does not belong to any country to any religion to any political party. He is concerned with the understanding of mankind. FEAR You have religion. Yet the constant assertion of belief is an indication of fear. You can only be afraid of what you think you know. One is never afraid of the unknown…one is afraid of the known coming to an end. A man who is not afraid is not aggressive. A man who has no sense of fear of any kind is really a free and peaceful mind. You want to be loved because you do not love…but the moment you really love, it is finished. You are no longer inquiring whether someone loves you or not. MEDITATION The ability to observe without evaluating is the highest form of intelligence. In meditation you will discover the whisperings of your own prejudices…your own noises…the monkey mind. You have to be your own teacher…truth is a pathless land. The beauty of meditation is that you never know where you are…where you are going…what the end is. Down deep we all understand that it is truth that liberates…not your effort to be free. The idea of ourselves…our real selves…is your escape from the fact of what you really are. Here we are talking of something entirely different….not of self improvement…but the cessation of self. ADVICE Take a break with the past and see what happens. Release attachment to outcomes…inside you will feel good no matter what. Eventually you will find that you don’t mind what happens. That is the essence of inner freedom…it is timeless spiritual truth. If you can really understand the problem the answer will come out of it. The answer is not separate from the problem. Suffer and understand…for all of that is part of life. Understanding and detachment…this is the secret. DEATH There is hope in people…not in societies not in systems but only in you and me. The man who lives without conflict…who lives with beauty and love…is not frightened by death…because to love is to die.