“
The trick is not to get hooked on the highs and lows and mistake an activated attachment system for passion or love. Don't let emotional unavailability turn you on.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
I guess I just don't get the point. It's like, why should you bother getting attached to anything if,
A: It's never gonna last, and
B: It hurts like hell when it's over?
”
”
Alyson Noel
“
Remember me? I'm back to my old self again. No responsibilities, no attachments, no encumbrances. I don't want to own anything, love anyone, or get too attached to people, places or things. It's a rule that seems to work well for me.
”
”
Danielle Steel (Second Chance)
“
You don't have friends in here, you'll soon come to understand that. You get attached to someone, then you'll just lose them. They'll get shanked or they'll jump or they'll be taken one night.
”
”
Alexander Gordon Smith (Lockdown (Escape from Furnace, #1))
“
I don't want you to go," Sam said. She was upset. "I don't want this to end like this."
"You don't get to choose," Lincoln said. "It's just happening.
”
”
Rainbow Rowell (Attachments)
“
Anxious people may take a very long time to get over a bad attachment, and they don't get to decide how long it will take. Only when every single cell in their body is completely convinced that there is no chance that their partner will change or that they will ever reunite will they be able to deactivate and let go.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
And guys don't get attached, guys don't give themselves over completely, and guys lie. That's why they should be handled with great trepidation, not trusted, and held at arm's length whenever possible.
”
”
Sarah Dessen
“
Don't get too attached to anything.
”
”
Mitch Albom (The Time Keeper)
“
The inability to get something out of your head is a signal that shouts, “Don’t forget to deal with this!” As long as you experience fear or pain with a memory or flashback, there is a lie attached that needs to be confronted. In each healing step, there is a truth to be gathered and a lie to discard.
”
”
Christina Enevoldsen
“
So ... I'm larking through the Baby Gap, looking at tiny capri pants and sweaters that cost more than ... I don't know, more than they should. And I get totally sucked in by this ridiculous, tiny fur coat. The kind of coat a baby might need to go to the ballet. In Moscow. In 1918. To match her tiny pearls.
”
”
Rainbow Rowell (Attachments)
“
A guy told me one time, "Don't let yourself get attached to anything you are not willing to walk out on in 30 seconds flat if you feel the heat around the corner
”
”
Robert De Niro
“
Why should every pregnant woman be expected to read the same book? Or any book? Being pregnant isn't that complicated. What to Expect When You're Expecting shouldn't be a book. It should be a Post-it: 'Take your vitamins. Don't drink vodka. Get used to empire waistlines.
”
”
Rainbow Rowell (Attachments)
“
If you're anxious, when you start to feel something is bothering you in a relationship, you tend to quickly get flooded with negative emotions and think in extremes. Unlike your secure counterpart, you don't expect your partner to respond positively but anticipate the opposite. You perceive the relationship as something fragile and unstable that can collapse at any moment. These thoughts and assumptions make it hard for you to express your needs effectively.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
Striving is fine, as long as it’s tempered by the realization that, in an entropic universe, the final outcome is out of your control. If you don’t waste your energy on variables you cannot influence, you can focus much more effectively on those you can. When you are wisely ambitious, you do everything you can to succeed, but you are not attached to the outcome—so that if you fail, you will be maximally resilient, able to get up, dust yourself off, and get back in the fray. That, to use a loaded term, is enlightened self-interest.
”
”
Dan Harris (10% Happier)
“
They say you don’t get over someone until you find someone or something better. As humans, we don’t deal well with emptiness. Any empty space must be filled. Immediately. The pain of emptiness is too strong. It compels the victim to fill that place. A single moment with that empty spot causes excruciating pain. That’s why we run from distraction to distraction—and from attachment to attachment.
”
”
Yasmin Mogahed
“
When your partner feels s/he has a secure base to fall back on (and doesn't feel the need to work hard to get close), and when you don't feel the need to distance yourself, you'll both be better able to look outward and do your own thing.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
Live the actual moment. Only this actual moment is life. Don’t be attached to the future. Don’t worry about things you have to do. Don’t think about getting up or taking off to do anything. Don’t think about “departing".
”
”
Thich Nhat Hanh (The Miracle of Mindfulness: An Introduction to the Practice of Meditation)
“
What is it you want from me, Hugh?”
“Short term, I’d like you to say my name with a please attached to it. I’d like to walk into Jester Park with you on my arm.”
[...]
“Long term, I want to win. And I will win, Kate. You’ll put up a good fight, but eventually you’ll be sleeping in my bed and fighting with me back to back. We’ll be good together. I promise you.”
“What part of no don’t you understand?”
“The part where I don’t get what I want.
”
”
Ilona Andrews (Magic Breaks (Kate Daniels, #7))
“
I get attached to people, but they have their own lives, their own problems, and really don't give a shit about anyone else. I knew that was true, and it didn't bother me most of the time. I had learned to be a friend without expecting anything in return. I had learned not to be surprised when people decided that I no longer fit into their lives. (14)
”
”
Joan Frances Casey (The Flock: The Autobiography of a Multiple Personality)
“
You’re not allowed to get pregnant until you’re at least thirty. I’m not ready to be an uncle.”
“Oh my God. Life isn’t always about you!” They stand there bickering as if I’m not bent in half on the marble floor, gasping for air.
“I’m not having kids with you,” I wheeze at Summer. “I don’t want to be part of your insane family.”
“Oh hush, sweetie. It’s too late. I’ve become attached.
”
”
Elle Kennedy (The Chase (Briar U, #1))
“
We've got a generation now who were born with semiequality. They don't know how it was before, so they think, this isn't too bad. We're working. We have our attache' cases and our three piece suits. I get very disgusted with the younger generation of women. We had a torch to pass, and they are just sitting there. They don't realize it can be taken away. Things are going to have to get worse before they join in fighting the battle.
”
”
Erma Bombeck
“
What was she thinking?” muttered Alexander, closing his eyes and imagining his Tania.
“She was determined. It was like some kind of a personal crusade with her,” Ina said. “She gave the doctor a liter of blood for you—”
“Where did she get it from?”
“Herself, of course.” Ina smiled. “Lucky for you, Major, our Nurse Metanova is a universal donor.”
Of course she is, thought Alexander, keeping his eyes tightly shut.
Ina continued. “The doctor told her she couldn’t give any more, and she said a liter wasn’t enough, and he said, ‘Yes, but you don’t have more to give,’ and she said, ‘I’ll make more,’ and he said, ‘No,’ and she said, ‘Yes,’ and in four hours, she gave him another half-liter of blood.”
Alexander lay on his stomach and listened intently while Ina wrapped fresh gauze on his wound.
He was barely breathing.
“The doctor told her, ‘Tania, you’re wasting your time. Look at his burn. It’s going to get infected.’ There wasn’t enough penicillin to give to you, especially since your blood count was so
low.” Alexander heard Ina chuckle in disbelief. “So I’m making my rounds late that night, and who do I find next to your bed? Tatiana. She’s sitting with a syringe in her arm, hooked up to a
catheter, and I watch her, and I swear to God, you won’t believe it when I tell you, Major, but I see that the catheter is attached to the entry drip in your IV.” Ina’s eyes bulged. “I watch her
draining blood from the radial artery in her arm into your IV. I ran in and said, ‘Are you crazy? Are you out of your mind? You’re siphoning blood from yourself into him?’ She said to me in
her calm, I-won’t-stand-for-any-argument voice, ‘Ina, if I don’t, he will die.’ I yelled at her. I said, ‘There are thirty soldiers in the critical wing who need sutures and bandages and their wounds cleaned. Why don’t you take care of them and let God take care of the dead?’ And she said, ‘He’s not dead. He is still alive, and while he is alive, he is mine.’ Can you believe it, Major? But that’s what she said. ‘Oh, for God’s sake,’ I said to her. ‘Fine, die yourself. I don’t care.’ But the next morning I went to complain to Dr. Sayers that she wasn’t following procedure,
told him what she had done, and he ran to yell at her.” Ina lowered her voice to a sibilant, incredulous whisper. “We found her unconscious on the floor by your bed. She was in a dead faint, but you had taken a turn for the better. All your vital signs were up. And Tatiana got up from the floor, white as death itself, and said to the doctor coldly, ‘Maybe now you can give him the penicillin he needs?’ I could see the doctor was stunned. But he did. Gave you penicillin and more plasma and extra morphine. Then he operated on you, to get bits of the shell fragment out
of you, and saved your kidney. And stitched you. And all that time she never left his side, or yours. He told her your bandages needed to be changed every three hours to help with drainage,
to prevent infection. We had only two nurses in the terminal wing, me and her. I had to take care of all the other patients, while all she did was take care of you. For fifteen days and nights she unwrapped you and cleaned you and changed your dressings. Every three hours. She was a ghost by the end. But you made it. That’s when we moved you to critical care. I said to her, ‘Tania, this man ought to marry you for what you did for him,’ and she said, ‘You think so?’ ” Ina tutted again. Paused. “Are you all right, Major? Why are you crying?
”
”
Paullina Simons (The Bronze Horseman (The Bronze Horseman, #1))
“
You don't get to choose," Lincoln said. "It's just happening.
”
”
Rainbow Rowell (Attachments)
“
That feeling I constantly get in everyday life of, Oh boy, how do I connect with this stranger? Why don’t they have a résumé attached to their forehead to help me out here with this dialogue thing?
”
”
Felicia Day (You're Never Weird on the Internet (Almost))
“
We typically misunderstand what's wrong about consumerism. It's not that it makes us love material things too much. To be a good consumer, you have to desire to get lots of things, but you must not love any of them too much once you have them. Consumerism needs children who do not stay attached to their toys for very long and learn to expect the next round of presents as soon as possible. When consumerism succeeds, our attachments are shallow, easily broken, so we can move on to the next thing we're supposed to get. Being a good consumer means desiring new things, not cherishing old ones. And the new things you're supposed to desire are not always material things. Spirituality is now a consumerist enterprise, too.
”
”
Phillip Cary (Good News for Anxious Christians: 10 Practical Things You Don't Have to Do)
“
Sometimes kids get a mean teacher or a class they don’t like or an inflexible deadline even though that child was “exhausted the night before.” We should not cushion every blow. This is life. Learning to deal with struggle and to develop responsibility is crucial. A good parent prepares the child for the path, not the path for the child. We can still demonstrate gentle and attached parenting without raising children who melt on a warm day.
”
”
Jen Hatmaker (For the Love: Fighting for Grace in a World of Impossible Standards)
“
After a while the Senior Wrangler said, "Do you know, I read the other day that every atom in your body is changed every seven years? New ones keep getting attached and old ones keep on dropping off. It goes on all the time. Marvelous, really."
The Senior Wrangler could do to a conversation what it takes quite thick treacle to do to the pedals of a precision watch.
"Yes? What happens to the old ones?" said Ridcully, interested despite himself.
"Dunno. They just float around in the air, I suppose, until they get attached to someone else."
The Archchancellor looked affronted.
"What, even wizards?"
"Oh, yes. Everyone. It's part of the miracle of existence."
"Is it? Sounds like bad hygiene to me," said the Archchancellor. "I suppose there's no way of stopping it?"
"I shouldn't think so," said the Senior Wrangler, doubtfully. "I don't think you're supposed to stop miracles of existence."
"But that means everythin' is made up of everythin' else," said Ridcully.
"Yes. Isn't it amazing?
”
”
Terry Pratchett (Reaper Man (Discworld, #11; Death, #2))
“
Look, man, I get it. We don't do attachments. We depend on something or someone and the system rips it away from us. But Echo's not the system, man. She's a girl who looked like shit yesterday and chased you down when we all decided you should play the dick instead of being her friend.
”
”
Katie McGarry (Pushing the Limits (Pushing the Limits, #1))
“
No,” Max corrected. “You and I are friends. Grayson is the physical manifestation of your avoidant attachment style. He won’t let himself want you. You don’t want to want to be wanted. Everybody stays at arm’s length. Nobody gets hurt, and nobody gets any.
”
”
Jennifer Lynn Barnes (The Hawthorne Legacy (The Inheritance Games, #2))
“
Jude has a no-getting-attached rule. I recognize all the signs because I also have that rule. However, it doesn’t seem to be working for us. Our rules are breaking themselves.
”
”
Carian Cole (Don't Kiss the Bride)
“
Decebel looked over at Fane. "A face tu fiecare a lua ce ei say?(Do you ever get what they say?)"
Fane smiled at his Beta. "Nu mai incerce sa, (No longer try)."
"Good call." Decebel nodded.
Jen looked over at Decebel, her eyes narrowing. "No talking in foreign tongue when around the Americans."
Decebel leaned towards her, the gleam in his eyes causing Jen to tremble. "But Jennifer, I thought you spoke Romanian." He looked around at Sally and Jacque. "Weren't you two under the impression that she spoke Romanian?"
Jacque and Sally nodded despite the daggers Jen was staring their way.
"That was thoroughly impressed upon us, wouldn't you say, Sally?" Jacque turned to look at her.
"Wait. Uh yeah, I distinctly remember a bar...vodka...and I'm almost positive Jen speaking in Romanian to the hot bartender."
Sally was grinning from ear to ear as Jen's face grew red.
"I hope you two aren't attached to your undergarments because I just got the sudden urge to have a bonfire," Jen growled out.
"Note to self: hide underwear."
"Or you could just solve that problem by not wearing any." Jacque heard Fane's voice through their bond. Her jaw dropped open and her face turned bright red as she turned to look at her mate.
Jen looked at Sally. "Looks like Fane had a suggestion about the princess' undergarments. If I had my guess, I'd say he told her I couldn't burn them if she didn't own any."
If Jacque could've turned any redder she would have. "How? What..." Jacque stuttered as she looked at her blonde friend, trying to figure out how she knew what Fane had been thinking.
"It's a gift, Watson. But really what it boils down to is when it comes to chicks and underwear, guys will always say they don't mix."
Decebel coughed as he choked on his laughter while Fane had buried his face in Jacque's back, his shoulders shaking. Jacque and Sally both looked at their friend with open mouths.
”
”
Quinn Loftis (Just One Drop (The Grey Wolves, #3))
“
That Bhagavad Gita instruction to be unattached to the fruits of your actions is the key. If you are a parent raising a child, don’t get attached to the act of raising the child. That doesn’t mean you’re not a loving, active parent. Your job is to love and nurture, feed and clothe, take care and guard the safety of the child, and guide him or her with your moral compass. But how the child turns out is how the child turns out. Ultimately he or she is not your child; who they turn out to be is up to God and their own karma. Your
”
”
Ram Dass (Polishing the Mirror: How to Live from Your Spiritual Heart)
“
Desire creates attachment. Attachment to this world. And, when you don't get what you want or get what you don't want, it leads to suffering. And that to violence and wars. Which finally results in destruction. So, if you want to avoid destruction and suffering, you should control your desire right? Give up maya, the illusion of this world?
”
”
Amish Tripathi (The Secret of the Nagas (Shiva Trilogy #2))
“
Medicines don’t come to the wound, only the flies do. We often get attached to people who pleasantly scratch our wounds.
”
”
Shunya
“
That flag is a symbol we attach our emotions to, but it isn't the emotion itself and it isn't the thing we really care about. Sometimes we don't even realize what we really care about, because we get so distracted by the symbols.
”
”
Tom Wolfe (The Electric Kool-Aid Acid Test)
“
Here’s the life hack: Service is always the answer. It fixes a bad day. It tempers the burdens we bear. Service helps other people and helps us. We don’t expect anything in return, but what we get is the joy of service. It’s an exchange of love. When you’re living in service, you don’t have time to complain and criticize. When you’re living in service, your fears go away. When you’re living in service, you feel grateful. Your material attachments diminish.
”
”
Jay Shetty (Think Like a Monk: Train Your Mind for Peace and Purpose Everyday)
“
I always get attached,” I said. “I can’t help myself. I don’t want casual, I want electricity. I want someone I can talk to for ages, someone who sets my blood on fire. And not just physically, you know?
”
”
Emma Scott (Bring Down the Stars (Beautiful Hearts, #1))
“
All I’m saying is that I want you to be happy. I don’t care how it happens, or what it takes to facilitate it. I don’t care if it happens with me or without me. I don’t care if you use me to get there, or if I’m entirely irrelevant to your process. None of me is attached to how your happiness happens; I care only that it does.
”
”
Agnostic Zetetic
“
Don’t get too attached to me,
I belong to the stars.
I’m only earth bound,
passing through
because this world needs heArt.
”
”
Nikki Rowe
“
Morley shrugged. “Who knows? Who cares? It’s not our problem. If everything works out as planned, in a few hours, we’ll be off-moon. And goodbye Arden.”
He attached a distorter to his own collar and turned to face Liege. “So what do you think?”
“You look different,” Lieges confirmed. Then pessimism returned. “Let’s hope we don’t get caught wearing these distortion collars. We could get two years.
”
”
Andrew R. Williams (Samantha's Revenge (Arcadia's Children, #1))
“
Gardens come and go, but I find myself getting attached to certain perennials. My tulips are bridesmaids, with fat faces and good posture. Hollyhocks are long necked sisters. Daffodils are young girls running out of a white church, sun shining on their heads. Peonies are pink-haired ladies, so full and stooped you have to tie them up with string. And roses are nothing but (I hate to say it) bitches--pretty show-offs who'll draw blood if you don't handle them just right.
-Vangie Galliard Nepper, From her
"Garden Diary," March 1952
”
”
Michael Lee West (She Flew the Coop)
“
Tatiana fretted over him before he left as if he were a five-year-old on his first day of school.
Shura, don't forget to wear your helmet wherever you go, even if it's just down the trail to the river.
Don't forget to bring extra magazines. Look at this combat vest. You can fit more than five hundred rounds. It's unbelievable. Load yourself up with ammo. Bring a few extra cartridges. You don't want to run out.
Don't forget to clean your M-16 every day. You don't want your rifle to jam."
Tatia, this is the third generation of the M-16. It doesn't jam anymore. The gunpowder doesn't burn as much. The rifle is self-cleaning."
When you attach the rocket bandolier, don't tighten it too close to your belt, the friction from bending will chafe you, and then irritation follows, and then infection...
...Bring at least two warning flares for the helicopters. Maybe a smoke bomb, too?"
Gee, I hadn't thought of that."
Bring your Colt - that's your lucky weapon - bring it, as well as the standard -issue Ruger. Oh, and I have personally organized your medical supplies: lots of bandages, four complete emergency kits, two QuickClots - no I decided three. They're light. I got Helena at PMH to write a prescription for morphine, for penicillin, for -"
Alexander put his hand over her mouth. "Tania," he said, "do you want to just go yourself?"
When he took the hand away, she said, "Yes."
He kissed her.
She said, "Spam. Three cans. And keep your canteen always filled with water, in case you can't get to the plasma. It'll help."
Yes, Tania"
And this cross, right around your neck. Do you remember the prayer of the heart?"
Lord Jesus Christ, Son of God, have mercy on me, a sinner."
Good. And the wedding band. Right around your finger. Do you remember the wedding prayer?"
Gloria in Excelsis, please just a little more."
Very good. Never take off the steel helmet, ever. Promise?"
You said that already. But yes, Tania."
Do you remember what the most important thing is?"
To always wear a condom."
She smacked his chest.
To stop the bleeding," he said, hugging her.
Yes. To stop the bleeding. Everything else they can fix."
Yes, Tania.
”
”
Paullina Simons (The Summer Garden (The Bronze Horseman, #3))
“
There’s a myth that some people are more faithful than others. A truer statement is that in some areas, some of us are more surrendered than others. We surrender to God first, of course, the things we don’t really care that much about anyway. Some of us don’t mind giving up our attachment to career goals, but there’s no way we’re going to surrender our romantic relationships, or vice versa. Everything we don’t care that much about—fine—God can have it. But if it’s really, really important, we think we better handle it ourselves. The truth is, of course, that the more important it is to us, the more important it is to surrender. That which is surrendered is taken care of best. To place something in the hands of God is to give it over, mentally, to the protection and care of the beneficence of the universe. To keep it ourselves means to constantly grab and clutch and manipulate. We keep opening the oven to see if the bread is baking, which only ensures that it never gets a chance to.
”
”
Marianne Williamson (Return to Love)
“
it feels like a precious wound, like a heartbreak you won’t let go of because it hurts too good. We all want things to stay the same, David; settle for living in misery because we’re afraid of change, of things crumbling to ruins. Then I looked around in this place [the augusteum], at the chaos its endured – the way it has been adapted, burned, pillaged and found a way to build itself back up again. And I was reassured that maybe my life hasn’t been so chaotic; tt’s just the world that is and the only real trap is getting attached to any of it. Ruin is a gift. Ruin is the road to transformation… We must always be prepared for endless waves of transformation. Both of us deserve better than staying together because we’re afraid we’ll be destroyed if we don’t.
”
”
Elizabeth Gilbert
“
If you don’t waste your energy on variables you cannot influence, you can focus much more effectively on those you can. When you are wisely ambitious, you do everything you can to succeed, but you are not attached to the outcome—so that if you fail, you will be maximally resilient, able to get up, dust yourself off, and get back in the fray.
”
”
Dan Harris (10% Happier)
“
We have only minimal control over the rewards for our work and effort—other people’s validation, recognition, rewards. So what are we going to do? Not be kind, not work hard, not produce, because there is a chance it wouldn’t be reciprocated? C’mon. Think of all the activists who will find that they can only advance their cause so far. The leaders who are assassinated before their work is done. The inventors whose ideas languish “ahead of their time.” According to society’s main metrics, these people were not rewarded for their work. Should they have not done it? Yet in ego, every one of us has considered doing precisely that. If that is your attitude, how do you intend to endure tough times? What if you’re ahead of the times? What if the market favors some bogus trend? What if your boss or your clients don’t understand? It’s far better when doing good work is sufficient. In other words, the less attached we are to outcomes the better. When fulfilling our own standards is what fills us with pride and self-respect. When the effort—not the results, good or bad—is enough. With ego, this is not nearly sufficient. No, we need to be recognized. We need to be compensated. Especially problematic is the fact that, often, we get that. We are praised, we are paid, and we start to assume that the two things always go together. The “expectation hangover” inevitably ensues.
”
”
Ryan Holiday (Ego Is the Enemy)
“
The pleasures that arise from sense-objects are bound to end, and thus they are only sources of pain. Don’t get attached to them. And: When a man reaches a state where honor and dishonor are alike to him, then he is considered supreme. Strive to gain such a state.
”
”
Chitra Banerjee Divakaruni (The Palace of Illusions)
“
As I discussed in the previous chapter, attachment researchers have shown that our earliest caregivers don't only feed us, dress us, and comfort us when we are upset; they shape the way our rapidly growing brain perceives reality. Our interactions with our caregivers convey what is safe and what is dangerous: whom we can count on and who will let us down; what we need to do to get our needs met. This information is embodied in the warp and woof of our brain circuitry and forms the template of how we think of ourselves and the world around us. These inner maps are remarkably stable across time.
This doesn‘t mean, however, that our maps can‘t be modified by experience. A deep love relationship, particularly during adolescence, when the brain once again goes through a period of exponential change, truly can transform us. So can the birth of a child, as our babies often teach us how to love. Adults who were abused or neglected as children can still learn the beauty of intimacy and mutual trust or have a deep spiritual experience that opens them to a larger universe. In contrast, previously uncontaminated childhood maps can become so distorted by an adult rape or assault that all roads are rerouted into terror or despair. These responses are not reasonable and therefore cannot be changed simply by reframing irrational beliefs.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
Please don't talk to me like I'm crazy. I've been accused of personality disorders enough this week, thanks. You know I've slept with girls before and didn't get attached.
”
”
Pat Shand (Destiny, NY, Volume One: Who I Used to Be)
“
I don’t know what you’re getting at. You’re too attached to your own feelings. Life isn’t so complicated as you make it for yourself.
”
”
Sarah Rose Etter (Ripe)
“
Our lives make awesome stories, especially if you don't get too attached to the thread of your own narrative.
”
”
Michelle Tea (Valencia)
“
Patches don’t look it, but when attached to your soul they can get pretty heavy. They go over the holes in your soul, like when you patch a sock. When you have a hole in your soul, it’s because you’re hurting from something. I don’t know if you noticed, but that girl had a lot of holes.
”
”
Nathan Reese Maher (Lights Out: Book 2)
“
In a few decades, perhaps people will get attached to social media profiles just like you are attached to your body mind now.
Then Gurus will have to remind them, “Profile is nothing but some pictures and data stored in servers owned by social media companies. You don’t own it. You just access it. Don’t bother about likes and followers. You are not a profile. you are a body-mind!
”
”
Shunya
“
Good Stories Always Beat Good Spreadsheets” “Whether you are raising money, pitching your product to customers, selling the company, or recruiting employees, never forget that underneath all the math and the MBA bullshit talk, we are all still emotionally driven human beings. We want to attach ourselves to narratives. We don’t act because of equations. We follow our beliefs. We get behind leaders who stir our feelings. In the early days of your venture, if you find someone diving too deep into the numbers, that means they are struggling to find a reason to deeply care about you.
”
”
Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
“
<> I was at the mall last night, walking around by myself, trying not to spend money, trying not to think about a delicious Cinnabon...and I found myself walking by the Baby Gap. I've never been in a Baby Gap. So, I decided to duck in. On a lark.
<> Right. On a lark. I'm familiar with those.
<> So...I'm larking through the Baby Gap, looking at tiny capri pants and sweaters that cost more than...I don't know, more than they should. And I get totally sucked in by this ridiculous, tiny fur coat. The kind of coat a baby might need to go to the ballet. In Moscow. In 1918. To match her tiny pearls.
”
”
Rainbow Rowell (Attachments)
“
if we don’t build a sturdy foundation with our kids—one based in trust, understanding, and curiosity—then we have nothing keeping them attached to us. I think about the term “connection capital” a lot. It refers to the reserve of positive feelings we hopefully build up with our children, which we can pull from in times of struggle or when the relationship between us gets strained. If we don’t build this up during our children’s earlier years, well, we have nothing to draw on when our kids are adolescents and young adults
”
”
Becky Kennedy (Good Inside: A Practical Guide to Resilient Parenting Prioritizing Connection Over Correction)
“
I live with the hope that one day, someone, will look into my eyes and see the deepness of my soul, and all the suffering and struggles will finally make sense to the person that can see behind all the imperfections and dust that's been pilled up in all these years. I've had my turns at trying to love people, but it never turned out as planned and I've failed in keeping someone next to me, simply because you can't force someone to be by your side if it's not meant to be, and I've grown to accept that and not fight against it. I've been selfish for far too long in trying to cling on to someone, and I believe nobody is perfect.. But as long as I still breathe, I'm willing to let people come into my life, play their part in my life's plan and then let go if it's necessary. Nothing can last forever and it's something we grow to accept. Let time do its' thing and don't get too attached, that's all I can do.
”
”
Virgil Kalyana Mittata Iordache
“
This time, after a moment, he called her bluff.
“Perhaps Philippa and I should be thrown together a little more. She might become attached to me if she knew me better.” Kate, brightening visibly, ignored the gleam in his eye.
“That would make her sorry for you?”
“It might. The object of any sort of clinical study deserves compassion, don’t you think?”
“Snakes don’t,” said Katherine inconsequently. “I hate snakes.”
“And yet you feed them on honey cakes and forbid them to defend themselves.”
“Defencelessness is not a noted characteristic of serpents. Anyhow, I can’t have them lying rattling about the house. It gets on the nerves.”
“It does if you handle it by rattling back.
”
”
Dorothy Dunnett (The Game of Kings (The Lymond Chronicles, #1))
“
Look who's talking,' Darren repeated, angrier this time. 'I might've welcomed her along in hunts, but I wasn't tripping over myself to talk to her every night. Everyone could see the way you looked at the girl. You weren't exactly subtle, you know. Ruth nearly had kittens every time the two of you went off to do something. So don't lecture me about getting attached, Zeke. You were falling for that vampire - we all knew it. Maybe you'd better check your own neck before you go pointing fingers at other people. Seems to me the vampire could've bitten you anytime she wanted -
”
”
Julie Kagawa (The Immortal Rules (Blood of Eden, #1))
“
To be detached from the world, (in the sense that Buddhist and Taoists and Hindus often talk about detachment), does not mean to be non-participative. By that I don't mean that you just go through doing everything mechanically and have your thoughts elsewhere. I mean a complete participation, but still detached.
And the difference between the two attitudes is this..
On the one hand, there is a way of being so anxious about physical pleasure, so afraid that you won't make it, that you grab it too hard..that you just have to have that thing, and if you do that, you destroy it completely.. and therefore after every attempt to get it, you feel disappointed, you feel empty, you feel something was lost..and so you want it again, you have to keep repeating, repeating, repeating, repeating..because you never really got that. And it is this that's the hang up, this is what is meant by attachment to this world...
But on the other hand, pleasure in its fullness cannot be experienced, when one is grasping it..
I knew a little girl to whom someone gave a bunny rabbit. She was so delighted with the bunny rabbit and so afraid of losing it, that taking it home in the car, she squeezed it to death with love. And lots of parents do that to their children. And lots of spouses do it to each other. They hold on too hard, and so take the life out of this transient, beautifully fragile thing that life is.
To have it, to have life, and to have its pleasure, you must at the same time let go of it.
”
”
Alan W. Watts
“
Nate came into the room and kicked the door half closed behind him. "Here's the thing. You've gone kind of psycho. I have never willingly gone to a dance in my life. But I am doing this because you are my friend, okay? And something is wrong with you. I don't want to go to this, obviously. And you don't want to go to this. I'm doing this for you, for your own good. This is the one and only time I'm offering to do something like this. Sometimes you have to leave the fucking Shire, Frodo. If we're friends, get up, and come with me now. And you should take that seriously, because you are kind of losing friends all over the place."
He extended his hand to her.
"You're serious."
"I'm serious."
She looked down at her lists and up at Nate.
"You're wearing a tie," she said.
"I know."
"Is that a dance thing?"
"How would I know? Do I look like I go to a lot of dances?"
Stevie felt like she was made of concrete and attached to the floor. But seeing Nate there, seeing the effort he was going to, she felt her moorings come loose.
”
”
Maureen Johnson (Truly, Devious (Truly Devious, #1))
“
These are four pairs of opposites—four things that we like and become attached to and four things that we don’t like and try to avoid. The basic message is that when we are caught up in the eight worldly dharmas, we suffer. First, we like pleasure; we are attached to it. Conversely, we don’t like pain. Second, we like and are attached to praise. We try to avoid criticism and blame. Third, we like and are attached to fame. We dislike and try to avoid disgrace. Finally, we are attached to gain, to getting what we want. We don’t like losing what we have.
”
”
Pema Chödrön (When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics))
“
You said it in a simple way,
4 AM, the second day,
How strange that I don't know you at all.
Stumbled through the quick goodbye,
One last text, then unfriended me
Right when I was just about to fall
I used to tell myself, "Don't get attached,"
But in my mind I would play it back,
Spinning faster than the text that you sent...
The delicate beginning rush,
The feeling you can know so much,
Without knowing anything at all.
And now that I can't put this down,
If I had known what I'd known now,
I never would have played so nonchalant.
Taxi cabs and busy streets,
That never bring you back to me,
I can't help but wish you took me with you...
And this is when the feeling sinks in,
I don't wanna miss you like this,
Come back... be here, come back... be here.
I guess you're in California now,
I don't wanna need you this way,
Come back... be here, come back... be here.
”
”
EJR
“
You are sitting on a computer in the projector cabin of a unique cinema hall in which the screen is not made up of white cloth. Instead, there is a big transparent room full of white liquid. You click on a movie file on your computer, the projector starts throwing light on the room of white liquid, real characters start emerging from the white liquid. You get attached to the characters. You start feeling their pain and pleasures. That room of white liquid is Space-Time or Maya. You are a soul sitting on the computer. The movie file is Karma-Desires. If you don’t like the movie, you can change it and play a better movie.
”
”
Shunya
“
People talk of getting high, this blast you get, not so much what you feel as what you don’t: the sadness and dread in your gut, all the people that have judged you useless. The pain of an exploded leg. This tether that’s meant to attach you to something all your life, be it home or parents or safety, has been flailing around unfastened all this time, tearing at your brain’s roots, whipping around so hard it might take out an eye. All at once, that tether goes still on the floor, and you’re at rest.
”
”
Barbara Kingsolver (Demon Copperhead)
“
How long are you going to wait for this guy?”
I’m thrown by his sudden shift. “Ah . . . I don’t know.”
“Give me your keys.”
“What?”
“Give me your keys. I’m going to change your tire while we’re waiting.”
I fish in my purse and come up with a handful of keys. “You’re going to—”
“Stay in the car.” He grabs the keys and practically yanks them out of my fingers. Then he slams the door in my face.
I watch him in the path of his headlights, mystified. He opens my trunk, and, moments later, emerges with the spare tire. He lays it beside the car, then pulls something else from the darkened space. I’ve never changed a tire, so I have no idea what he’s doing. His movements are quick and efficient, though.
I shouldn’t be sitting here, just watching, but I can’t help myself. There’s something compelling about him. Dozens of cars have passed, but he was the only one to stop—and he’s helping me despite the fact that I’ve been less than kind to him all night.
He gets down on the pavement—on the wet pavement, in the rain—and slides something under the car. A hand brushes wet hair off his face.
I can’t sit here and watch him do this.
He doesn’t look at me when I approach. “I told you to wait in the car.”
“So you’re one of those guys? Thinks the ‘little woman’ should wait in the car?”
“When the little woman doesn’t know her tires are bald and her battery could barely power a stopwatch?” He attaches a steel bar to . . . something . . . and starts twisting it. “Yeah. I am.”
My pride flinches. “So what are you saying?” I ask, deadpan. “You don’t want my help?”
His smile is rueful. “You’re kind of funny when you’re not so busy being judgmental.”
“You’re lucky I’m not kicking you while you’re down there.”
He loses the smile but keeps his eyes on whatever he’s doing. “Try it, sister.
”
”
Brigid Kemmerer (Letters to the Lost (Letters to the Lost, #1))
“
The artist gets a peculiar sensation from something he sees, and is impelled to express it and, he doesn’t know why, he can only express his feeling by lines and colours. It’s like a musician; he’ll read a line or two, and a certain combination of notes presents itself to him: he doesn’t know why such and such words call forth in him such and such notes; they just do. And I’ll tell you another reason why criticism is meaningless: a great painter forces the world to see nature as he sees it; but in the next generation another painter sees the world in another way, and then the public judges him not by himself but by his predecessor. So the Barbizon people taught our fathers to look at trees in a certain manner, and when Monet came along and painted differently, people said: But trees aren’t like that. It never struck them that trees are exactly how a painter chooses to see them. We paint from within outwards—if we force our vision on the world it calls us great painters; if we don’t it ignores us; but we are the same. We don’t attach any meaning to greatness or to smallness. What happens to our work afterwards is unimportant; we have got all we could out of it while we were doing it.
”
”
W. Somerset Maugham (Of Human Bondage)
“
Jericho stopped him before he left. He slid the ring off his finger and handed it to him. "Take this."
Asmodeus curled his lip as he shrank back from it. "I'm not about to marry your ugly ass, boy. No offense, but you ain't my type. I like my dates with less body hair... and with female parts attached by nature."
Jericho let out an aggravated growl. "It's not a wedding ring, asshole. It's Berith's ring. You get into trouble you can summon him to help you get out of there."
That completely changed his attitude. "Oh, hey, that could be worth an engagement to you." Asmodeus grinned as he palmed it. "If I'm back in a few hours... well, I don't want to think about that. I might change my mind about doing this. I'm thinking happy thoughts. Creamed dog innards and rotten steak. Yeah. Yum." He vanished.
”
”
Sherrilyn Kenyon
“
To make the best use of your life, you must never forget two truths: First, compared with eternity, life is extremely brief. Second, earth is only a temporary residence. You won’t be here long, so don’t get too attached. Ask God to help you see life on earth as he sees it. David prayed, “Lord, help me to realize how brief my time on earth will be. Help me to know that I am here for but a moment more.
”
”
Rick Warren (The Purpose Driven Life: What on Earth Am I Here For?)
“
I pray where I am, sitting by the window, looking out through the curtain at the empty garden. I don't even close my eyes. Out there or inside my head, it's an equal darkness. Or light.
My God. Who Art in the Kingdom of Heaven, which is within.
I wish you would tell me Your Name, the real one I mean. But You will do as well as anything.
I wish I knew what You were up to. But whatever it is, help me to get through it, please. Though maybe it's not our doing: I don't believe for an instant that what's going on out there is what You meant.
I have enough daily bread, so I won't waste time on that. It isn't the main problem. The problem is getting it down without choking on it.
Now we come to forgiveness. Don't worry about forgiving me right now. There are more important things. For instance: keep the others safe, if they are safe. Don't let them suffer too much. If they have to die, let it be fast. You might even provide a Heaven for them. We need You for that. Hell we can make for ourselves.
I suppose I should say I forgive whoever did this, and whatever they're doing now. I'll try, but it isn't easy.
Temptation comes next. At the Center, temptation was anything much more than eating and sleeping. Knowing was a temptation. What you don't know won't tempt you, Aunt Lydia used to say.
Maybe I don't really want to know what's going on. Maybe I'd rather not know. Maybe I couldn't bear to know. The Fall was a fall from innocence to knowledge.
I think about the chandelier too much, though it's gone now. But you could use a hook, in the closet. I've considered the possibilities. All you'd have to do, after attaching yourself, would be to lean your weight forward and not fight.
Deliver us from evil.
Then there's Kingdom, power, and glory. It takes a lot to believe in those right now. But I'll try it anyway. In Hope, as they say on the gravestones.
You must feel pretty ripped off. I guess it's not the first time.
If I were You I'd be fed up. I'd really be sick of it. I guess that's the difference between us.
I feel very unreal talking to You like this. I fee as if I'm talking to a wall. I wish You'd answer. I feel so alone.
All alone by the telephone. Except that I can't use the telephone. And if I could, who could I call?
Oh God. It's no joke. Oh God oh God. How can I keep on living.
”
”
Margaret Atwood (The Handmaid’s Tale (The Handmaid's Tale, #1))
“
Death and Dying from the Animal’s Viewpoint Us humans are extremely attached to our bodies. We adorn them with beautiful jewelry. We lavish them with lovely clothes. We work them out in health clubs and participate in various exercise routines. We stare at them in the mirror and determine ways that we can make them prettier, skinnier, more muscular, healthier, stronger and more perfect, or whatever. We use our time and energy cooking for them and feeding them. We fill them up with all kinds of medicines, drugs and other products to make them better when we forget how wonderfully they serve us. Sometimes, we even listen to them when they get tired and tell us to slow down and rest. But the thing is, we are not our bodies. Our bodies are simply the vehicles or the cases or the shells which house us. The animals already know this. From their perspective, they know that they are not their body, and therefore, they are much less attached to it. They know that they will always be, with or with out a body, so they don’t feel as attached to those bodies as we humans do.
”
”
Lori Spagna (Animals in the Afterlife: Surviving Pet Loss and Turning Grief into a Gift)
“
It really doesn’t work for you if it has no meaning?” “Biologically, anything would work. Pussy is pussy,” he stated baldly. “You drive your dick into it, close your eyes, you’ll get off. But sex isn’t about that. It shouldn’t be about that for anybody. It doesn’t have to be about emotion, but it has to be about something. If I don’t respect the woman attached to the pussy I’m fucking, can’t look in her eyes and be all about that with her, not just all about the moment I get off, it’s pointless. And there’s no point to doing something pointless.
”
”
Kristen Ashley (Deacon (Unfinished Hero, #4))
“
I’m sorry for making you feel bad when I should’ve done the opposite. I lost the ability to feel love when I was a boy, but you’ve slowly but surely yanked those feelings out of me. You didn’t only yank them out, you also held tight to a part of me I thought was long gone. For you, I want to go back in time and keep that part alive for the moment I met you. In the past, I thought people were destined to leave, so being attached to anyone was useless. And I thought that at some point, you would leave, too. I fought the pull to you. I fought the lure of your rose scent and your breakable softness. But I couldn’t fucking last. Not when I craved your presence the moment you were out of sight. Not when my thoughts of breaking your purity turned to a need to protect it. I told you how different my love is, how dark it can get, but I do love you, more than I’ve ever loved anyone in my life. I don’t only need you; I also genuinely cannot live without you and the light you bring to my darkness. I know you deserve better, but I’m unable to let you go, so I’ll try my best to be worthy of you, Lenochka.
”
”
Rina Kent (Consumed by Deception (Deception Trilogy, #3))
“
If you want to remain calm and peaceful as you go through life, you have to have high intention and low attachment. You do everything you can to create your desired outcomes, and then you let it go. Sometimes you don’t get the intended result by the date that you want. That is life. You just keep moving in the direction of your goal until you get there. Sometimes the universe has other plans, and often they are better than the ones you had in mind. That is why I recommend adding the phrase “this or something better” to the end of your affirmations.
”
”
Jack Canfield (The Success Principles: How to Get from Where You Are to Where You Want to Be)
“
Most people are like this. Something they have made in their minds over and over again strongly prevents them from having a complete life. They are desperately trying to get out of a suffering realm that they have made themselves by becoming blindly attached to sensations. But it doesn’t work that easily. The simple reason for their difficulties is that they don’t understand impermanence. This is the path of human beings’ suffering. Everything in this world happens by natural process. You make everything, so you get everything, which means you get some kind of suffering. “I don’t like getting old.” “Oh, my relationship with him ended. I feel so miserable.” “I hate being sick like this.” “I don’t like him.” “I can’t believe my grandmother died.” We all suffer. But if you correctly attain this insight into impermanence, then you can take away these Eight Sufferings. If you don’t understand that all things are impermanent, however, then you become easily attached to things that must eventually pass. As a result, you cannot take away your suffering, and you only continue to make more suffering for yourself and for this whole world.
”
”
Seung Sahn (The Compass of Zen (Shambhala Dragon Editions))
“
He pulled a Tupperware container out of the fridge and set it next to the carton of eggs. “Why do I get the feeling you weren’t there to catch a Cubs game?” She ignored his question. “Are those prechopped peppers in that Tupperware container?” Troy cracked an egg into a bowl. “Yeah.” “I’m not sleeping with you.” “Jesus,” he choked out. “How did we arrive here from prechopped peppers?” Ruby pushed back her chair and stood, the poster child for nervous energy. “You must cook for girls pretty often to chop up peppers in advance, that’s all I’m saying. So if there are strings attached to that omelet, I don’t want it. No matter how good it tastes, the answer is no.
”
”
Tessa Bailey (His Risk to Take (Line of Duty, #2))
“
Teaching English is (as professorial jobs go) unusually labor-intensive and draining. To do it well, you have to spend a lot of time coaching students individually on their writing and thinking. Strangely enough, I still had a lot of energy for this student-oriented part of the job. Rather, it was _books_ that no longer interested me, drama and fiction in particular. It was as though a priest, in midcareer, had come to doubt the reality of transubstantiation. I could still engage with poems and expository prose, but most fiction seemed the product of extremities I no longer wished to visit. So many years of Zen training had reiterated, 'Don't get lost in the drama of life,' and here I had to stand around in a classroom defending Oedipus.
”
”
Mary Rose O'Reilley (The Barn at the End of the World: The Apprenticeship of a Quaker, Buddhist Shepherd)
“
What Can Be Learned From a Thief
The saintly Rabi Zusya was originally a disciple of the tsaddik Rabbi Dov Baer of Mezritsh. Once he asked his master to teach him the secret of worshipping the Creator. “There’s no need for me to teach you,” replied Rabbi Dov Baer, “because you can learn it from any child or thief.”
“Why, how can I learn it from a child?” asked the astounded disciple.
“In three ways,” replied his master. “First, a child needs no reason to be happy. Second, a child always keeps busy. And third, when a child wants something, it screams until it gets it.”
“And what,” asked Rabbi Zusya, “can I learn from a thief?”
“From a thief,” answered Rabbi Dov Baer, “you can learn seven things. First, to apply yourself by night and not just by day. Second, to try again if at first you don’t succeed. Third, to love your comrades. Fourth, to be ready to risk your life, even for a small thing. Fifth, to attach so little value to what you have that you will sell it for a pittance. Sixth, not to be put off by hardship and blows. And seventh, to be glad you are what you are instead of wanting to be something else.
”
”
Pinhas Sadeh (Jewish Folktales)
“
When I talk to Future Therapists of America, I tell them that what often drives people into treatment is the constant tension between what the organism naturally wants for pleasure and what they've been taught to think about those desires... They just feel guilty about what they think. And this is why I'm so careful about not misusing sexuality. Because I know how to manipulate a body and have infinite patience until it has a good time... If I were an evil person, I would find vulnerable people who are desperate for that kind of experience and give it to them. That would form an intense attachment. I would come across like a savior. And then I could mess with them...So I don't doubt for a moment that her abuser was able to get her body to respond even though she didn't want to be there.
”
”
Nina Hartley
“
Equally disagreeable is the man who, when leaving in the middle of the night, takes care to fasten the cord of his headdress. This is quite unnecessary; he could perfectly well put it gently on his head without tying the cord. And why must he spend time adjusting his cloak or hunting costume? Does he really think that someone may see him at this time of night and criticize him for not being impeccably dressed?
A good lover will behave as elegantly at dawn as at any other time. He drags himself out of bed with a look of dismay on his face. The lady urges him on: “Come, my friend, it’s getting light. You don’t want anyone to find you here.” He gives a deep sigh, as if to say that the night has not been nearly long enough and that it is agony to leave. Once up, he does not instantly pull on his trousers. Instead, he comes close to the lady and whispers whatever was left unsaid during the night. Even when he is dressed, he still lingers, vaguely pretending to be fastening his sash.
Presently he raises the lattice, and the two lovers stand together by the side door while he tells her how he dreads the coming day, which will keep them apart; then he slips away. The lady watches him go, and this moment of parting will remain among her most charming memories.
Indeed, one’s attachment to a man depends largely on the elegance of his leave-taking. When he jumps out of bed, scurries about the room, tightly fastens his trouser-sash, rolls up the sleeves of his Court cloak, over-robe, or hunting costume, stuffs his belongings into the breast of his robe and then briskly secures the outer sash—one really begins to hate him.
”
”
Sei Shōnagon (The Pillow Book)
“
It’s about Nietzsche’s theory of universal debt. Your parents make it possible for you to believe a far better myth than Santa. They let you think that you, as a kid, don’t owe the world a thing. The world can give you, even if just for a few minutes, utter joy without requiring anything from you. It’s not about consumerism. As far as you know, no one buys you these presents. They come out of nothingness, with fantasies of elves attached. You aren’t required to be grateful to your parents or anything like that. They can give to you and nothing is required in return. When you get old enough, when you have kids, you get to enact this myth for them. It has nothing to do with any fat man in a red suit, no matter what we tell ourselves. It’s about owing nothing, and then realizing that you have to do this job of perpetuating this… this fantasy world, whether you like it or not.
”
”
Thomm Quackenbush (Flies to Wanton Boys)
“
It is well-known that a big percentage of all marriages in the United States end in divorce or separation (about 39 percent, according to the latest data).[30] But staying together is not what really counts. Analysis of the Harvard Study data shows that marriage per se accounts for only 2 percent of subjective well-being later in life.[31] The important thing for health and well-being is relationship satisfaction. Popular culture would have you believe the secret to this satisfaction is romantic passion, but that is wrong. On the contrary, a lot of unhappiness can attend the early stages of romance. For example, researchers find that it is often accompanied by rumination, jealousy, and “surveillance behaviors”—not what we typically associate with happiness. Furthermore, “destiny beliefs” about soul mates or love being meant to be can predict low forgiveness when paired with attachment anxiety.[32] Romance often hijacks our brains in a way that can cause the highs of elation or the depths of despair.[33] You might accurately say that falling in love is the start-up cost for happiness—an exhilarating but stressful stage we have to endure to get to the relationships that actually fulfill us. The secret to happiness isn’t falling in love; it’s staying in love, which depends on what psychologists call “companionate love”—love based less on passionate highs and lows and more on stable affection, mutual understanding, and commitment.[34] You might think “companionate love” sounds a little, well, disappointing. I certainly did the first time I heard it, on the heels of great efforts to win my future wife’s love. But over the past thirty years, it turns out that we don’t just love each other; we like each other, too. Once and always my romantic love, she is also my best friend.
”
”
Arthur C. Brooks (From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life)
“
It wasn’t until I got to the law firm that things started hitting me. First, the people around me seemed pretty unhappy. You can go to any corporate law firm and see dozens of people whose satisfaction with their jobs is below average. The work was entirely uninspiring. We were for the most part grease on a wheel, helping shepherd transactions along; it was detail-intensive and often quite dull. Only years later did I realize what our economic purpose was: if a transaction was large enough, you had to pay a team of people to pore over documents into the wee hours to make sure nothing went wrong. I had zero attachment to my clients—not unusual, given that I was the last rung down on the ladder, and most of the time I only had a faint idea of who my clients were. Someone above me at the firm would give me a task, and I’d do it. I also kind of thought that being a corporate lawyer would help me with the ladies. Not so much, just so you know. It was true that I was getting paid a lot for a twenty-four-year-old with almost no experience. I made more than my father, who has a PhD in physics and had generated dozens of patents for IBM over the years. It seemed kind of ridiculous to me; what the heck had I done to deserve that kind of money? As you can tell, not a whole lot. That didn’t keep my colleagues from pitching a fit if the lawyers across the street were making one dollar more than we were. Most worrisome of all, my brain started to rewire itself after only the first few months. I was adapting. I started spotting issues in offering memoranda. My ten-thousand-yard unblinking document review stare got better and better. Holy cow, I thought—if I don’t leave soon, I’m going to become good at this and wind up doing it for a long time. My experience is a tiny data point in a much bigger problem.
”
”
Andrew Yang (Smart People Should Build Things: How to Restore Our Culture of Achievement, Build a Path for Entrepreneurs, and Create New Jobs in America)
“
Do you believe in love at first sight?”
He made himself look at her face, at her wide-open eyes and earnest forehead. At her unbearably sweet mouth.
“I don’t know,” he said. “Do you believe in love before that?”
Her breath caught in her throat like a sore hiccup.
And then it was too much to keep trying not to kiss her.
She came readily into his arms. Lincoln leaned against the coffee machine and pulled her onto him completely. There it was again, that impossible to describe kiss. This is how 2011 should have ended, he thought. This is infinity.
The first time Beth pulled away, he pulled her back.
The second time, he bit her lip.
Then her neck.
Then the collar of her shirt.
“I don’t know…,” she said, sitting up in his lap, laying her check on the top of his head. “I don’t know what you meant by love before love at first sight.”
Lincoln pushed his face into her shoulder and tried to think of a good way to answer.
“Just that… I knew how I felt about you before I ever saw you,” he said, “when I still thought I might never see you…”
She held his head in her hands and titled it back, so she could see his face.
“That’s ridiculous,” she said. Which made him laugh.
“Absolutely,” he said.
“No, I mean it,” Beth said. “Men fall in love with their eyes.” He closed his. “That’s practically science,” she said.
“Maybe,” Lincoln said. Her fingers felt so good in his hair. “But I couldn’t see you, so…”
“So, what did you see?”
“Just…the sort of girl who would write the sort of things that you wrote.”
“What things?”
Lincoln opened his eyes. Beth was studying his face. She looked skeptical-maybe about more than just the last thing he said. This was important, he realized.
“Everything,” he said, sitting straighter, keeping hold of her waist. “Everything you wrote about your work, about your boyfriend…The way you comforted Jennifer and made her laugh, through the baby and after. I pictured a girl who could be kind, and that kind of funny. I pictured a girl who was that alive…”
She looked guarded. Lincoln couldn’t tell from her eyes whether he was pushing her away or winning her over.
“A girl who never got tired of her favourite movies,” he said softly. “Who saved dresses like ticket stubs. Who could get high on the weather..
“I pictured a girl who made every moment, everything she touched, and everyone around her feel lighter and sweeter. I pictured you,” he said. “I just didn’t know what you looked like. And then, when I did know what you looked like, you looked like the girl who was all those things. You looked like the girl I loved.”
Beth’s fingers trembled in his hair, and her forehead dropped against his. A heavy, wet tear fell onto Lincoln’s lips, and he licked it. He pulled her close, as close as he could. Like he didn’t care for the moment whether she could breath. Like there were two of them and only one parachute.
“Beth,” he barely said, pressing his face against hers until their lashes brushed, pressing his hand into the small of her back. “I don’t think I can explain it. I don’t think I can make any more sense. But I’ll keep trying. If you want me to.”
She almost shook her head. “No,” she said, “no more explaining. Or apologizing. I don’t think it matters how we ended up here. I just…I want to stay…I want..
He kissed her then.
There.
In the middle of the sentence.
”
”
Rainbow Rowell (Attachments)
“
We end up populating what we call the intelligentsia with people who are delusional, literally mentally deranged, simply because they never have to pay for the consequences of their actions, repeating moderniest slogans stripped of all depth...The principle of intervention, like that of healers, is first do not harm; even more we will argue, those who don't take risks should never be involved in decision making (p.10).
Their three flaws 1) they think in statics not dynamics 2) they think in low, not high dimensions 3) they think in terms of actions, never interactions....The first flaw is they are incapable in thinking in second steps and unaware of the need of them...The second flaw is that they are also incapable of distinguishing between multidimensional problems and their single dimensional representations. The third flaw is they can't forecast the evolution of those one helps by attaching, or the magnification one gets from feedback. (p.9)
”
”
Nassim Nicholas Taleb (Skin in the Game: The Hidden Asymmetries in Daily Life)
“
Good-bad problems are major destroyers. People who can’t reconcile either their own or anyone else’s faults suffer tremendous isolation because they are unable to attach to real, whole people who are both good and bad. The ideals of what “should” be get in the way. Perfectionists demand that their friends be perfect. Initially, when they click with someone, they will experience a wonderful honeymoon period, full of discoveries about “all the things we have in common” and how “compatible” they are. Then a conflict will arise. They will start to see the other person’s faults: they’re always late; they don’t listen well; they are too controlling. Suddenly the perfectionists are confused and disappointed. Someone they’d believed in, hoped for, expected more from has seriously let them down. And they tend to leave and reenter the fruitless, futile search for the ideal. Since safe people aren’t perfect people, they are disqualified, and the perfectionist goes on alone.
”
”
Henry Cloud (Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't)
“
Most Russian girls usually only go in for Platonic attachments with never a thought of marriage. And Platonic love is the most troublesome sort. The princess, I fancy, is one of those women
who want to be amused, and two dull minutes with you will finish you for good. Your silence must rouse her curiosity, on conversation must leave her wanting more. You've got to play on her feelings all the time. She'll scorn public opinion a dozen times for your sake and call it a sacrifice, but she'll get her own back by
tormenting you, and then later simply declare that she can't stand you. If you don't get the upper hand, her first kiss won't give you the right to expect a second. She'll play with you till she's tired of it, then a couple of years later she'll marry some brute out of duty to Mama and persuade herself she's unhappy, because it was not heaven's will to unite her with the only man she ever loved (you that is) on account of his private's greatcoat, though under that thick grey coat there beat an ardent, noble heart..
”
”
Mikhail Lermontov (A Hero of Our Time)
“
That Bhagavad Gita instruction to be unattached to the fruits of your actions is the key. If you are a parent raising a child, don’t get attached to the act of raising the child. That doesn’t mean you’re not a loving, active parent. Your job is to love and nurture, feed and clothe, take care and guard the safety of the child, and guide him or her with your moral compass. But how the child turns out is how the child turns out. Ultimately he or she is not your child; who they turn out to be is up to God and their own karma. Your attachment, your clinging to how the child is going to turn out, affects every aspect of how you parent. A lot of our anxiety comes because we are attached to how a child is supposed to come out—smart, successful, creative, whatever it is we want for our child. Of course, you parent your child as impeccably as you can. “Parent” is your role to play because that is your dharma, and naturally you become immersed in your role in life. But it is also important to remember you’re a soul playing a role. Who your child is and who you are are not roles.
”
”
Ram Dass (Polishing the Mirror: How to Live from Your Spiritual Heart)
“
Humans never outgrow their need to connect with others, nor should they, but mature, truly individual people are not controlled by these needs. Becoming such a separate being takes the whole of a childhood, which in our times stretches to at least the end of the teenage years and perhaps beyond. We need to release a child from preoccupation with attachment so he can pursue the natural agenda of independent maturation. The secret to doing so is to make sure that the child does not need to work to get his needs met for contact and closeness, to find his bearings, to orient.
Children need to have their attachment needs satiated; only then can a shift of energy occur toward individuation, the process of becoming a truly individual person. Only then is the child freed to venture forward, to grow emotionally. Attachment hunger is very much like physical hunger. The need for food never goes away, just as the child's need for attachment never ends. As parents we free the child from the pursuit of physical nurturance. We assume responsibility for feeding the child as well as providing a sense of security about the provision. No matter how much food a child has at the moment, if there is no sense of confidence in the supply, getting food will continue to be the top priority.
A child is not free to proceed with his learning and his life until the food issues are taken care of, and we parents do that as a matter of course. Our duty ought to be equally transparent to us in satisfying the child's attachment hunger.
In his book On Becoming a Person, the psychotherapist Carl Rogers describes a warm, caring attitude for which he adopted the phrase unconditional positive regard because, he said, “It has no conditions of worth attached to it.” This is a caring, wrote Rogers, “which is not possessive, which demands no personal gratification. It is an atmosphere which simply demonstrates I care; not I care for you if you behave thus and so.” Rogers was summing up the qualities of a good therapist in relation to her/his clients.
Substitute parent for therapist and child for client, and we have an eloquent description of what is needed in a parent-child relationship. Unconditional parental love is the indispensable nutrient for the child's healthy emotional growth. The first task is to create space in the child's heart for the certainty that she is precisely the person the parents want and love. She does not have to do anything or be any different to earn that love — in fact, she cannot do anything, since that love cannot be won or lost. It is not conditional. It is just there, regardless of which side the child is acting from — “good” or “bad.” The child can be ornery, unpleasant, whiny, uncooperative, and plain rude, and the parent still lets her feel loved.
Ways have to be found to convey the unacceptability of certain behaviors without making the child herself feel unaccepted. She has to be able to bring her unrest, her least likable characteristics to the parent and still receive the parent's absolutely satisfying, security-inducing unconditional love. A child needs to experience enough security, enough unconditional love, for the required shift of energy to occur. It's as if the brain says, “Thank you very much, that is what we needed, and now we can get on with the real task of development, with becoming a separate being. I don't have to keep hunting for fuel; my tank has been refilled, so now I can get on the road again.” Nothing could be more important in the developmental scheme of things.
”
”
Gabor Maté (Hold On to Your Kids: Why Parents Need to Matter More Than Peers)
“
We've simply become too attached to work," I explained. "We've become too addicted to working and we need to balance our lives with a little idle activity like sitting on porches or chatting with neighbors."
"I would HATE that!" she answered with a moo of disgust. "I LOVE to work! I can't stand just sitting around. Work makes me happy."
This woman, by the way, is one of the most grounded, cheerful, and talented people I know. She's also not an outlier. I've had this conversation many times over the past few years with both friends and strangers and I often get some version of, "but I love to work!" in response.
The question for me wasn't whether people enjoyed their work but whether they needed it. That was the question that drove my research. The question I asked hundreds of people around the country and the essential question of this book:
Is work necessary?
A lot of people will disagree with my next statement to the point of anger and outrage: Humans don't need to work in order to be happy.
At this point, in our historical timeline, that claim is almost subversive. The assumption that work is at the core of what it means to lead a useful life underlies so much of our morality that it may feel I'm questioning our need to breathe or eat or sleep. But as I examined the body of research of what we know is good for all humans, what is necessary for all humans, I noticed a gaping hole where work was supposed to be.
This lead me to ask some pointed questions about why most of us feel we can't be fully human unless we're working.
Please note that by "work" I don't mean the activities we engage in to secure our survival: finding food, water, or shelter. I mean the labor we do to secure everything else beyond survival or to contribute productively to the broader society - the things we do in exchange for pay.
”
”
Celeste Headlee (Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving)
“
The flat tire that threw Julio into a temporary panic and the divorce that almost killed Jim don’t act directly as physical causes producing a physical effect—as, for instance, one billiard ball hitting another and making it carom in a predictable direction. The outside event appears in consciousness purely as information, without necessarily having a positive or negative value attached to it. It is the self that interprets that raw information in the context of its own interests, and determines whether it is harmful or not. For instance, if Julio had had more money or some credit, his problem would have been perfectly innocuous. If in the past he had invested more psychic energy in making friends on the job, the flat tire would not have created panic, because he could have always asked one of his co-workers to give him a ride for a few days. And if he had had a stronger sense of self-confidence, the temporary setback would not have affected him as much because he would have trusted his ability to overcome it eventually. Similarly, if Jim had been more independent, the divorce would not have affected him as deeply. But at his age his goals must have still been bound up too closely with those of his mother and father, so that the split between them also split his sense of self. Had he had closer friends or a longer record of goals successfully achieved, his self would have had the strength to maintain its integrity. He was lucky that after the breakdown his parents realized the predicament and sought help for themselves and their son, reestablishing a stable enough relationship with Jim to allow him to go on with the task of building a sturdy self. Every piece of information we process gets evaluated for its bearing on the self. Does it threaten our goals, does it support them, or is it neutral? News of the fall of the stock market will upset the banker, but it might reinforce the sense of self of the political activist. A new piece of information will either create disorder in consciousness, by getting us all worked up to face the threat, or it will reinforce our goals, thereby freeing up psychic energy.
”
”
Mihály Csíkszentmihályi (Flow: The Psychology of Optimal Experience)
“
What happens when insatiability dominates a person's emotional functioning? The process of maturation is preempted by an obsession or an addiction, in this case for peer connection. Peer contact whets the appetite without nourishing. It titillates without satisfying. The end result of peer contact is usually an urgent desire for more. The more the child gets, the more he craves.
The mother of an eight-year-old girl mused, “I don't get it — the more time my daughter spends with her friends, the more demanding she becomes to get together with them. How much time does she really need for social interaction, anyway?” Likewise, the parents of a young adolescent complained that “as soon as our son comes home from camp, he gets on the phone right away to call the kids he's just been with. Yet it's the family he hasn't seen for two weeks.”
The obsession with peer contact is always worse after exposure to peers, whether it is at school or in playtimes, sleepovers, class retreats, outings, or camps. If peer contact satiated, times of peer interaction would lead automatically to increased self-generated play, creative solitude, or individual reflection. Many parents confuse this insatiable behavior with a valid need for peer interaction.
Over and over I hear some variation of “but my child is absolutely obsessed with getting together with friends. It would be cruel to deprive him.” Actually, it would be more cruel and irresponsible to indulge what so clearly fuels the obsession. The only attachment that children truly need is the kind that nurtures and satisfies them and can bring them to rest. The more demanding the child is, the more he is indicating a runaway obsession. It is not strength that the child manifests but the desperation of a hunger that only increases with more peer contact.
”
”
Gabor Maté (Hold On to Your Kids: Why Parents Need to Matter More Than Peers)
“
Many people take this as evidence of duplicity or cynicism. But they don’t know what it’s like to be expected to make comments, almost every working day, on things of which they have little or no reliable knowledge or about which they just don’t care. They don’t appreciate the sheer number of things on which a politician is expected to have a position. Issues on which the governor had no strong opinions, events over which he had no control, situations on which it served no useful purpose for him to comment—all required some kind of remark from our office. On a typical day Aaron might be asked to comment on the indictment of a local school board chairman, the ongoing drought in the Upstate, a dispute between a power company and the state’s environmental regulatory agency, and a study concluding that some supposedly crucial state agency had been underfunded for a decade. Then there were the things the governor actually cared about: a senate committee’s passage of a bill on land use, a decision by the state supreme court on legislation applying to only one county, a public university’s decision to raise tuition by 12 percent. Commenting on that many things is unnatural, and sometimes it was impossible to sound sincere. There was no way around it, though. Journalists would ask our office about anything having remotely to do with the governor’s sphere of authority, and you could give only so many minimalist responses before you began to sound disengaged or ignorant or dishonest. And the necessity of having to manufacture so many views on so many subjects, day after day, fosters a sense that you don’t have to believe your own words. You get comfortable with insincerity. It affected all of us, not just the boss. Sometimes I felt no more attachment to the words I was writing than a dog has to its vomit.
”
”
Barton Swaim (The Speechwriter: A Brief Education in Politics)
“
Take the oft-repeated injunction to get “its” and “it’s” straight. Everyone claims it’s remarkably easy to remember that “its” is possessive and “it’s” is a contraction. But logic tells us that in English, ’s attached to a noun signals possession: the dog’s dish, the cat’s toy, the lexicographer’s cry. So if English is logical, and there are simple rules to follow, why doesn’t “it’s” signal possession? We know that ’s also signals a contraction, but we don’t have any problems with differentiating between “the dog’s dish” and “the dog’s sleeping”—why should we suddenly have problems with “it’s dish” and “it’s sleeping”? This type of grammar often completely ignores hundreds (and, in some cases, well over a thousand) years of established use in English. For “it’s,” the rule is certainly easy to memorize, but it also ignores the history of “its” and “it’s.” At one point in time, “it” was its own possessive pronoun: the 1611 King James Bible reads, “That which groweth of it owne accord…thou shalt not reape”; Shakespeare wrote in King Lear, “It had it head bit off by it young.” They weren’t the first: the possessive “it” goes back to the fifteenth century. But around the time that Shakespeare was shuffling off this mortal coil, the possessive “it” began appearing as “it’s.” We’re not sure why the change happened, but some commentators guess that it was because “it” didn’t appear to be its own possessive pronoun, like “his” and “her,” but rather a bare pronoun in need of that possessive marker given to nouns: ’s. Sometimes this possessive appeared without punctuation as “its.” But the possessive “it’s” grew in popularity through the seventeenth and eighteenth centuries until it was the dominant form of the word. It even survived into the nineteenth century: you’ll find it in the letters of Thomas Jefferson and Jane Austen and the speechwriting notes of Abraham Lincoln. This would be relatively simple were it not for the fact that “it’s” was also occasionally used as a contraction for “it is” or “it has” (“and it’s come to pass,” Shakespeare wrote in Henry VIII, 1.2.63). Some grammarians noticed and complained—not that the possessive “it’s” and the contractive “it’s” were confusing, but that the contractive “it’s” was a misuse and mistake for the contraction “ ’tis,” which was the more standard contraction of “it is.” This was a war that the pedants lost: “ ’tis” waned while “it’s” waxed.
”
”
Kory Stamper (Word by Word: The Secret Life of Dictionaries)
“
I brushed my teeth like a crazed lunatic as I examined myself in the mirror. Why couldn’t I look the women in commercials who wake up in a bed with ironed sheets and a dewy complexion with their hair perfectly tousled? I wasn’t fit for human eyes, let alone the piercing eyes of the sexy, magnetic Marlboro Man, who by now was walking up the stairs to my bedroom. I could hear the clomping of his boots.
The boots were in my bedroom by now, and so was the gravelly voice attached to them. “Hey,” I heard him say. I patted an ice-cold washcloth on my face and said ten Hail Marys, incredulous that I would yet again find myself trapped in the prison of a bathroom with Marlboro Man, my cowboy love, on the other side of the door. What in the world was he doing there? Didn’t he have some cows to wrangle? Some fence to fix? It was broad daylight; didn’t he have a ranch to run? I needed to speak to him about his work ethic.
“Oh, hello,” I responded through the door, ransacking the hamper in my bathroom for something, anything better than the sacrilege that adorned my body. Didn’t I have any respect for myself?
I heard Marlboro Man laugh quietly. “What’re you doing in there?” I found my favorite pair of faded, soft jeans.
“Hiding,” I replied, stepping into them and buttoning the waist.
“Well, c’mere,” he said softly.
My jeans were damp from sitting in the hamper next to a wet washcloth for two days, and the best top I could find was a cardinal and gold FIGHT ON! T-shirt from my ‘SC days. It wasn’t dingy, and it didn’t smell. That was the best I could do at the time. Oh, how far I’d fallen from the black heels and glitz of Los Angeles. Accepting defeat, I shrugged and swung open the door.
He was standing there, smiling. His impish grin jumped out and grabbed me, as it always did.
“Well, good morning!” he said, wrapping his arms around my waist. His lips settled on my neck. I was glad I’d spritzed myself with Giorgio.
“Good morning,” I whispered back, a slight edge to my voice. Equal parts embarrassed at my puffy eyes and at the fact that I’d slept so late that day, I kept hugging him tightly, hoping against hope he’d never let go and never back up enough to get a good, long look at me. Maybe if we just stood there for fifty years or so, wrinkles would eventually shield my puffiness.
“So,” Marlboro Man said. “What have you been doing all day?”
I hesitated for a moment, then launched into a full-scale monologue. “Well, of course I had my usual twenty-mile run, then I went on a hike and then I read The Iliad. Twice. You don’t even want to know the rest. It’ll make you tired just hearing about it.”
“Uh-huh,” he said, his blue-green eyes fixed on mine. I melted in his arms once again. It happened any time, every time, he held me.
He kissed me, despite my gold FIGHT ON! T-shirt. My eyes were closed, and I was in a black hole, a vortex of romance, existing in something other than a human body. I floated on vapors.
Marlboro Man whispered in my ear, “So…,” and his grip around my waist tightened.
And then, in an instant, I plunged back to earth, back to my bedroom, and landed with a loud thud on the floor.
“R-R-R-R-Ree?” A thundering voice entered the room. It was my brother Mike. And he was barreling toward Marlboro Man and me, his arms outstretched.
“Hey!” Mike yelled. “W-w-w-what are you guys doin’?” And before either of us knew it, Mike’s arms were around us both, holding us in a great big bear hug.
“Well, hi, Mike,” Marlboro Man said, clearly trying to reconcile the fact that my adult brother had his arms around him.
It wasn’t awkward for me; it was just annoying. Mike had interrupted our moment. He was always doing that.
”
”
Ree Drummond (The Pioneer Woman: Black Heels to Tractor Wheels)
“
They stood around a bleeding stump of a man lying on the ground. His right arm and left leg had been chopped off. It was inconceivable how, with his remaining arm and leg, he had crawled to the camp. The chopped-off arm and leg were tied in terrible bleeding chunks onto his back with a small wooden board attached to them; a long inscription on it said, with many words of abuse, that the atrocity was in reprisal for similar atrocities perpetrated by such and such a Red unit—a unit that had no connection with the Forest Brotherhood. It also said that the same treatment would be meted out to all the partisans unless, by a given date, they submitted and gave up their arms to the representatives of General Vitsyn’s army corps.
Fainting repeatedly from loss of blood, the dying man told them in a faltering voice of the tortures and atrocities perpetrated by Vitsyn’s investigating and punitive squads. His own sentence of death had been allegedly commuted; instead of hanging him, they had cut off his arm and leg in order to send him into the camp and strike terror among the partisans. They had carried him as far as the outposts of the camp, where they had put him down and ordered him to crawl, urging him on by shooting into the air.
He could barely move his lips. To make out his almost unintelligible stammering, the crowd around him bent low. He was saying: “Be on your guard, comrades. He has broken through.”
“Patrols have gone out in strength. There’s a big battle going on. We’ll hold him.”
“There’s a gap. He wants to surprise you. I know. ... I can’t go on, men. I am spitting blood. I’ll die in a moment.”
“Rest a bit. Keep quiet.—Can’t you see it’s bad for him, you heartless beasts!”
The man started again: “He went to work on me, the devil. He said: You will bathe in your own blood until you tell me who you are. And how was I to tell him, a deserter is just what I am? I was running from him to you.”
“You keep saying ‘he.’ Who was it that got to work on you?”
“Let me just get my breath. ... I’ll tell you. Hetman, Bekeshin. Colonel, Strese. Vitsyn’s men. You don’t know out here what it’s like. The whole town is groaning. They boil people alive. They cut strips out of them. They take you by the scruff of the neck and push you inside, you don’t know where you are, it’s pitch black. You grope about—you are in a cage, inside a freight car. There are more than forty people in the cage, all in their underclothes. From time to time they open the door and grab whoever comes first—out he goes. As you grab a chicken to cut its throat. I swear to God. Some they hang, some they shoot, some they question. They beat you to shreds, they put salt on the wounds, they pour boiling water on you. When you vomit or relieve yourself they make you eat it. As for children and women—O God!”
The unfortunate was at his last gasp. He cried out and died without finishing the sentence. Somehow they all knew it at once and took off their caps and crossed themselves.
That night, the news of a far more terrible incident flew around the camp.
Pamphil had been in the crowd surrounding the dying man. He had seen him, heard his words, and read the threatening inscription on the board.
His constant fear for his family in the event of his own death rose to a new climax. In his imagination he saw them handed over to slow torture, watched their faces distorted by pain, and heard their groans and cries for help. In his desperate anguish—to forestall their future sufferings and to end his own—he killed them himself, felling his wife and three children with that same, razor-sharp ax that he had used to carve toys for the two small girls and the boy, who had been his favorite.
The astonishing thing was that he did not kill himself immediately afterward.
”
”
Boris Pasternak (Doctor Zhivago)
“
With our desire to have more, we find ourselves spending more and more time and energy to manage and maintain everything we have. We try so hard to do this that the things that were supposed to help us end up ruling us.
We eventually get used to the new state where our wishes have been fulfilled. We start taking those things for granted and there comes a time when we start getting tired of what we have.
We're desperate to convey our own worth, our own value to others. We use objects to tell people just how valuable we are. The objects that are supposed to represent our qualities become our qualities themselves.
There are more things to gain from eliminating excess than you might imagine: time, space, freedom and energy.
When people say something is impossible, they have already decided that they don't want to do it.
Differentiate between things you want and things you need.
Leave your unused space empty. These open areas are incredibly useful. They bring us a sense of freedom and keep our minds open to the more important things in life.
Memories are wonderful but you won't have room to develop if your attachment to the past is too strong. It's better to cut some of those ties so you can focus on what's important today.
Don't get creative when you are trying to discard things.
There's no need to stock up.
An item chosen with passion represents perfection to us. Things we just happen to pick up, however, are easy candidates for disposal or replacement.
As long as we stick to owning things that we really love, we aren't likely to want more.
Our homes aren't museum, they don't need collections.
When you aren't sure that you really want to part with something, try stowing it away for a while.
Larger furniture items with bold colors will in time trigger visual fatigue and then boredom.
Discarding things can be wasteful. But the guilt that keeps you from minimizing is the true waste. The real waste is the psychological damage that you accrue from hanging on to things you don't use or need.
We find our originality when we own less.
When you think about it, it's experience that builds our unique characteristics, not material objects.
I've lowered my bar for happiness simply by switching to a tenugui. When even a regular bath towel can make you happy, you'll be able to find happiness almost everywhere.
For the minimalist, the objective isn't to reduce, it's to eliminate distractions so they can focus on the things that are truly important. Minimalism is just the beginning. It's a tool. Once you've gone ahead and minimized, it's time to find out what those important things are.
Minimalism is built around the idea that there's nothing that you're lacking. You'll spend less time being pushed around by something that you think may be missing.
The qualities I look for in the things that I buy are:
- the item has a minimalistic kind of shape and is easy to clean
- it's color isn't too loud
- I'll be able to use it for a long time
- it has a simple structure
- it's lightweight and compact
- it has multiple uses
A relaxed moment is not without meaning, it's an important time for reflection.
It wasn't the fallen leaves that the lady had been tidying up, it was her own laziness that she had been sweeping away.
We are what we repeatedly do. Excellence, then, is not an act but a habit.
With daily cleaning, the reward may be the sense of accomplishment and calmness we feel afterward.
Cleaning your house is like polishing yourself.
Simply by living an organized life, you'll be more invigorated, more confident and like yourself better.
Having parted with the bulk of my belongings, I feel true contentment with my day-to-day life. The very act of living brings me joy.
When you become a minimalist, you free yourself from all the materialist messages that surround us. All the creative marketing and annoying ads no longer have an effect on you.
”
”
Fumio Sasaki (Goodbye, Things: The New Japanese Minimalism)
“
Why do we despise, ostracize and punish the drug addict when as a social collective we share the same blindness and engage in the same rationalizations? To pose that question is to answer it. We despise, ostracize and punish the addict because we don’t wish to see how much we resemble him. In his dark mirror our own features are unmistakable. We shudder at the recognition. This mirror is not for us, we say to the addict. You are different, and you don’t belong with us.
Like the hardcore addict’s pursuit of drugs, much of our economic and cultural life caters to people’s craving to escape mental and emotional distress. In an apt phrase, Lewis Lapham, long-time publisher of Harper’s Magazine, derides “consumer markets selling promises of instant relief from the pain of thought, loneliness, doubt, experience, envy, and old age.”
According to a Statistics Canada study, 31 per cent of working adults aged nineteen to sixty-four consider themselves workaholics, who attach excessive importance to their work and are “overdedicated and perhaps overwhelmed by their jobs.” “They have trouble sleeping, are more likely to be stressed out and unhealthy, and feel they don’t spend enough time with their families,” reports the Globe and Mail. Work doesn’t necessarily give them greater satisfaction, suggested Vishwanath Baba, a professor of Human Resources and Management at McMaster University. “These people turn to work to occupy their time and energy” — as compensation for what is lacking in their lives, much as the drug addict employs substances. At the core of every addiction is an emptiness based in abject fear.
The addict dreads and abhors the present moment; she bends feverishly only towards the next time, the moment when her brain, infused with her drug of choice, will briefly experience itself as liberated from the burden of the past and the fear of the future — the two elements that make the present intolerable. Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the centre, where we have lost touch with our souls, our spirit, with those sources of meaning and value that are not contingent or fleeting.
Our consumerist, acquisition-, action- and image-mad culture only serves to deepen the hole, leaving us emptier than before. The constant, intrusive and meaningless mind-whirl that characterizes the way so many of us experience our silent moments is, itself, a form of addiction— and it serves the same purpose.
“One of the main tasks of the mind is to fight or remove the emotional pain, which is one of the reasons for its incessant activity, but all it can ever achieve is to cover it up temporarily. In fact, the harder the mind struggles to get rid of the pain, the greater the pain.” So writes Eckhart Tolle. Even our 24/7 self-exposure to noise, emails, cell phones, TV, Internet chats, media outlets, music downloads, videogames and non-stop internal and external chatter cannot succeed in drowning out the fearful voices within.
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Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
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Also bearing witness to the unbearable nature of the vulnerability experienced by peer-oriented kids is the preponderance of vulnerability-quelling drugs. Peer-oriented kids will do anything to avoid the human feelings of aloneness, suffering, and pain, and to escape feeling hurt, exposed, alarmed, insecure, inadequate, or self-conscious. The older and more peer-oriented the kids, the more drugs seem to be an inherent part of their lifestyle.
Peer orientation creates an appetite for anything that would reduce vulnerability. Drugs are emotional painkillers. And, in another way, they help young people escape from the benumbed state imposed by their defensive emotional detachment. With the shutdown of emotions come boredom and alienation. Drugs provide an artificial stimulation to the emotionally jaded. They heighten sensation and provide a false sense of engagement without incurring the risks of genuine openness. In fact, the same drug can play seemingly opposite functions in an individual.
Alcohol and marijuana, for example, can numb or, on the other hand, free the brain and mind from social inhibitions. Other drugs are stimulants — cocaine, amphetamines, and ecstasy; the very name of the latter speaks volumes about exactly what is missing in the psychic life of our emotionally incapacitated young people. The psychological function served by these drugs is often overlooked by well-meaning adults who perceive the problem to be coming from outside the individual, through peer pressure and youth culture mores. It is not just a matter of getting our children to say no. The problem lies much deeper.
As long as we do not confront and reverse peer orientation among our children, we are creating an insatiable appetite for these drugs. The affinity for vulnerability-reducing drugs originates from deep within the defended soul. Our children's emotional safety can come only from us: then they will not be driven to escape their feelings and to rely on the anesthetic effects of drugs. Their need to feel alive and excited can and should arise from within themselves, from their own innately limitless capacity to be engaged with the universe.
This brings us back to the essential hierarchical nature of attachment. The more the child
needs attachment to function, the more important it is that she attaches to those responsible for her. Only then can the vulnerability that is inherent in emotional attachment be endured. Children don't need friends, they need parents, grandparents, adults who will assume the responsibility to hold on to them. The more children are attached to caring adults, the more they are able to interact with peers without being overwhelmed by the vulnerability involved.
The less peers matter, the more the vulnerability of peer relationships can be endured. It is exactly those children who don't need friends who are more capable of having friends without losing their ability to feel deeply and vulnerably. But why should we want our children to remain open to their own vulnerability? What is amiss when detachment freezes the emotions in order to protect the child?
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Gabor Maté (Hold On to Your Kids: Why Parents Need to Matter More Than Peers)
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Honestly, sir,” I said, “I don’t see why you’re making such a fuss.” We had excused ourselves to speak privately for a moment, leaving poor Charlie politely rocking on his heels in the foyer. The office was warm and smelled of sage and witch hazel, and the desk was littered with bits of twine and herbs where Jackaby had been preparing fresh wards. Douglas had burrowed into a nest of old receipts on the bookshelf behind us and was sound asleep with his bill tucked back into his wing. I had given up trying to get him to stop napping on the paperwork. “You’re the one who told me that I shouldn’t have to choose between profession and romance,” I said.
“I’m not the one making a fuss. I don’t care the least bit about your little foray into . . . romance.” Jackaby pushed the word out of his mouth as though it had been reluctantly clinging to the back of his throat. “If anything, I am concerned that you are choosing to make precisely the choice that I told you you should not make!”
“What? Wait a moment. Are you . . . jealous?”
“Don’t be asinine! I am not jealous! I am merely . . . protective. And perhaps troubled by your lack of fidelity to your position.”
“That is literally the definition of jealous, sir. Oh, for goodness’ sake. I’m not choosing Charlie over you! I’m not going to suddenly stop being your assistant just because I spend time working on another case!”
“You might!” he blurted out. He sank down into the chair at his desk. “You just might.”
“Why are you acting like this?”
He pinched the bridge of his nose. “Because things change. Because people change. Because . . . because Charlie Barker is going to propose,” he said. He let his hand drop and looked me in the eyes. “Marriage,” he added. “To you.”
I blinked.
“I miss a social cue or two from time to time, but even I’m not thick enough to believe all that was about analyzing bloodstains together. He has the ring. It’s in his breast pocket right now. He’s attached an absurd level of emotional investment to the thing—I’m surprised it hasn’t burned a hole right through the front of his jacket, the way its aura is glowing. He’s nervous about it. He’s going to propose. Soon, I would guess.”
I blinked.
The air in front of me wavered like a mirage, and in another moment Jenny had rematerialized. “And if he does,” she said softly, “it will be Abigail’s decision to face, not yours. There are worse fates than to receive a proposal from a handsome young suitor.” She added, turning to me with a grin, “Charlie is a good man.”
“Yes, fine! But she has such prodigious potential!” Jackaby lamented. “Having feelings is one thing—I can grudgingly tolerate feelings—but actually getting married? The next thing you know they’ll be wanting to do something rash, like live together ! Miss Rook, you have started something here that I am loath to see you leave unfinished. You’ve started becoming someone here whom I truly want to meet when she is done. Choosing to leave everything you have here to go be a good man’s wife would be such a wretched waste of that promise.” He faltered, looking to Jenny, and then to the floorboards. “On the other hand, you should never have chosen to work for me in the first place. It remains one of your most ill-conceived and reckless decisions to date—and that is saying something, because you also chose to blow up a dragon once.” He sighed. “Jenny is right. You could make a real life with that young man, and you shouldn’t throw that away just to hang about with a fractious bastard and a belligerent duck.” He sagged until his forehead was resting on his desk.
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William Ritter (The Dire King (Jackaby, #4))