Don't Consume Yourself Quotes

Of all the consumer products, chewing gum is perhaps the most ridiculous: it literally has no nourishment – you just chew it to give yourself something to do with your stupid idiot Western mouth. Half the world is starving, and the other’s going, ‘I don’t actually need any nutrition, but it would be good to masticate, just to keep my mind off things.

What's wrong with me? ... I might seem like the ideal student: homework always in early, every extra credit and extra curricular I can get my hands on, the good girl and the high achiever. But I realized something just now: it's not ambition, not entirely. It's fear. Because I don't know who I am when I'm not working, when I'm not focused on or totally consumed by a task. Who am I between the projects and the assignments, when there's nothing to do? I haven't found her yet and it scares me. Maybe that's why, for my senior capstone project this year, I decided to solve a murder.

The love a parent had for a child, there is nothing else like it. No other love so consuming. No father-not even Valentine-would sacrifice his son for a hunk of metal, no matter how powerful.” (The Inquisitor) “You don’t know my father. He‘ll laugh in your face and offer you some money to mail my body back to Idris.” (Jace) “Don’t be absurd-” “You‘re right,” Jace said. “Come to think of it, he‘ll probably make you pay the shipping charges yourself.

And you shouldn't blame yourself. Learn from it. Grow from it, but don't allow it to consume you again. Easier said than done, I know.

The first step is to care, Tukks’s voice seemed to whisper. Some talk about being emotionless in battle. Well, I suppose it’s important to keep your head. But I hate that feeling of killing while calm and cold. I’ve seen that those who care fight harder, longer, and better than those who don’t. It’s the difference between mercenaries and real soldiers. It’s the difference between fighting to defend your homeland and fighting on foreign soil. It’s good to care when you fight, so long as you don’t let it consume you. Don’t try to stop yourself from feeling. You’ll hate who you become.

Stop focusing on your past mistakes. Don’t be ashamed of the things that you’ve done. We ALL have made mistakes. Don’t you see? All of those things helped shape you into the beautiful person that you are today! Hold your head up high because you didn’t allow your past mistakes to consume you. You learned! You conquered! You became a better YOU. Be proud of who you are TODAY!

You give up on what you need to be doing because you forget that you're worth it. This is why most people aren't leading exemplary lives...You have to believe in yourself so much that you're willing to do what's uncomfortable, time-consuming, inconvenient, and on occasion seemingly impossible. When you don't believe in yourself this much, pretend.

But between the people who produce things over and above what they consume, and send them out into the world, and the people who don't produce anything and who do nothing but consume, which are the great human beings? Which are the important human beings? If you ask yourself this, it's not much of a puzzle, is it?

You don’t see yourself like I do. You don’t see the way your cheeks turn pink when I say or do inappropriate things. You can’t hear the sweet, innocent tone in your voice when you say things... but I do.

Love. It is an incredible sensation. An amazing gift. All consuming and yet as light as a whisper. Once you've been in love you don't ever want to find yourself out of it.

The problem is, it's just not enough to live according to the rules. Sure, you manage to live according to the rules. Sometimes it's tight, extremely tight, but on the whole you manage it. Your tax papers are up to date. Your bills paid on time. You never go out without your identity card (and the special little wallet for your Visa!). Yet you haven’t any friends. The rules are complex, multiform. There’s the shopping that needs doing out of working hours, the automatic dispensers where money has to be got (and where you so often have to wait). Above all there are the different payments you must make to the organizations that run different aspects of your life. You can fall ill into the bargain, which involves costs, and more formalities. Nevertheless, some free time remains. What’s to be done? How do you use your time? In dedicating yourself to helping people? But basically other people don’t interest you. Listening to records? That used to be a solution, but as the years go by you have to say that music moves you less and less. Taken in its widest sense, a spot of do-it-yourself can be a way out. But the fact is that nothing can halt the ever-increasing recurrence of those moments when your total isolation, the sensation of an all-consuming emptiness, the foreboding that your existence is nearing a painful and definitive end all combine to plunge you into a state of real suffering. And yet you haven’t always wanted to die. You have had a life. There have been moments when you were having a life. Of course you don't remember too much about it; but there are photographs to prove it. This was probably happening round about the time of your adolescence, or just after. How great your appetite for life was, then! Existence seemed so rich in new possibilities. You might become a pop singer, go off to Venezuela. More surprising still, you have had a childhood. Observe, now, a child of seven, playing with his little soldiers on the living room carpet. I want you to observe him closely. Since the divorce he no longer has a father. Only rarely does he see his mother, who occupies an important post in a cosmetics firm. And yet he plays with his little soldiers and the interest he takes in these representations of the world and of war seems very keen. He already lacks a bit of affection, that's for sure, but what an air he has of being interested in the world! You too, you took an interest in the world. That was long ago. I want you to cast your mind back to then. The domain of the rules was no longer enough for you; you were unable to live any longer in the domain of the rules; so you had to enter into the domain of the struggle. I ask you to go back to that precise moment. It was long ago, no? Cast your mind back: the water was cold.

I believe depression is legitimate. But I also believe that if you don't: -exercise -eat nutritious foods -get sunlight -get enough sleep -consume positive material -surround yourself with support Then you aren't giving yourself a fighting chance.

Every once in a while, I get the urge. You know what I’m talking about, don’t you? The urge for destruction. The urge to hurt, maim, kill. It’s quite a thing, to experience that urge, to let it wash over you, to give in to it. It’s addictive. It’s all-consuming. You lose yourself to it. It’s quite, quite wonderful. I can feel it, even as I speak, tapping around the edges of my mind, trying to prise me open, slip its fingers in. And it would be so easy to let it happen. But we’re all like that, aren’t we? We’re all barbarians at our core. We’re all savage, murderous beasts. I know I am. I’m sure you are. The only difference between us, Mr Prave, is how loudly we roar. I know I roar very loudly indeed. How about you? Do you think you can match me?

21. It’s completely OK to focus on yourself. You’re allowed to travel and live on your own and spend all your money on yourself and flirt with whoever you like and be as consumed with your work as you want. You don’t have to get married and you don’t have to have children. It doesn’t make you shallow if you don’t want to open up and share your life with a partner. But it’s also completely not OK to be in a relationship if you know that you want to be on your own.

Seeing him drunk makes me realize just how sad he looks now when he’s sober. I didn’t notice his sadness consumed him even more than it used to. I probably didn’t notice because sadness is like a spiderweb. You don’t see it until you’re caught up in it, and then you have to claw at yourself to try to break free.

The simple fact of the matter is that trying to be perfectly likable is incompatible with loving relationships. Sooner or later, for example, you’re going to find yourself in a hideous, screaming fight, and you’ll hear coming out of your mouth things that you yourself don’t like at all, things that shatter your self-image as a fair, kind, cool, attractive, in-control, funny, likable person. Something realer than likability has come out in you, and suddenly you’re having an actual life. Suddenly there’s a real choice to be made, not a fake consumer choice between a BlackBerry and an iPhone, but a question: Do I love this person? And, for the other person, does this person love me? There is no such thing as a person whose real self you like every particle of. This is why a world of liking is ultimately a lie. But there is such a thing as a person whose real self you love every particle of. And this is why love is such an existential threat to the techno-consumerist order: it exposes the lie.

I have only one memory of getting here, and even that is just a single image: black ink curling around the side of a neck, the corner of a tattoo, and the gentle sway that could only mean he was carrying me. He turns off the bathroom light and gets an ice pack from the refrigerator in the corner of the room. As he walks toward me, I consider closing my eyes and pretending to be asleep,but then our eyes meet and it's too late. "Your hands," I croak. "My hands are none of your concern," he replies. He rests his knee on the mattress and leans over me,slipping the ice pack under my head. Before he pulls away,I reach out to touch the cut on the side of his lip but stop when I realize what I am about to do, my hand hovering. What do you have to lose? I ask myself. I touch my fingertips lightly to his mouth. "Tris," he says, speaking against my fingers. "I'm all right." "Why were you there?" I ask, letting my hand drop. "I was coming back from the control room. I heard a scream." "What did you do to them?" I say. "I deposited Drew at the infirmary a half hour ago," he says. "Peter and Al ran. Drew claimed they were just trying to scare you.At least,I think that's what he was trying to say." "He's in bad shape?" "He'll live," he replies. He adds bitterly, "In what condition, I can't say." It isn't right to wish pain on other people just because they hurt me first. But white-hot triumph races through me at the thought of Drew at the infirmary, and I squeeze Four's arm. "Good," I say.My voice sounds tight and fierce.Anger builds inside me, replacing my blood with bitter water and filling me, consuming me.I wantt o break something,or hit something, but I am afraid to move,so I start crying instead. Four crouches by the side of the bed, and watches me. I see no sympathy in his eyes.I would have been disappointed if I had. He pulls his wrist free and, to my surprise, rests his hand on the side of my face, his thumb skimming my cheekbone.His fingers are careful. "I could report this," he says. "No," I reply. "I don't want them to think I'm scared." He nods.He moves his thumb absently over my cheekbone, back and forth. "I figured you would say that." "You think it would be a bad idea if I sat up?" "I'll help you." Four grips my shoulder with one hand and holds my head steady with the other as I push myself up.Pain rushes through my body in sharp bursts,but I try to ignore it,stifling a groan. He hands me the ice pack. "You can let yourself be in pain," he says. "It's just me here.

Remember, the essence of becoming wealthy is to produce more than you consume and save the difference. But it's hard to maximize value working for somebody else. [...] There is cause and there is effect. You don't want to be the effect of somebody else's cause. You want to be the cause for everything in your life. That implies working for yourself." On Getting And Keeping Money, The Casey Report, July 2011

If you have to perform a level of “prettiness” in order to be chosen by someone, they are choosing you based on your objective beauty. I get that you crave to be chosen by someone based on more than how you look. You want to be chosen for your entire self. Darling, as long as you spend your years chasing male validation, you will exhaust yourself all the way to your grave. Because male validation is a bottomless pit. It won’t ever see you how you deserve to be seen. Stop chasing it. Stop trying to attract it. Stop trying to mould yourself into a palatable Floss. It will consume you and spit you back out once it’s done using you. Your main goal in life is not to be “chosen” by a man anyway. It’s all a big lie. You don’t actually need men for anything. Or at the very least, not in the capacity you’ve been made to think you do.

We set limits for ourselves all the time. This imaginary line that you're positive you won't ever cross. An action that you are positive you would never do, no matter what. But what we don't consider when we draw our line is a change in our situation. An action that you were sure last week you wouldn't do suddenly becomes a viable option this week because the situation has drive you to it. Then you move your limit line and talk yourself into believing this new line will never be crossed. A man will take a stand and proclaim "I would never lie to my wife." But what if he maxes out their credit card because of his internet porn addiction? The line gets moved. I'm sure if you ask any mother or father they would not hesitate in harming or even killing someone who was about to do the same to their child. The line gets moved. A girl who is so consumed by the pain and empty ache of loneliness will be drive to do anything, no matter how degrading she thinks it is, because she wants to numb the chronic pain. The line gets moved. The line keeps moving and moving until one day you realize you're limitless. If you are being completely honest with yourself, there is absolutely nothing you wouldn't do if the situation required you to cross another line.

Nevertheless, some free time remains. What’s to be done? How do you use your time? In dedicating yourself to helping people? But basically other people don’t interest you. Listening to records? That used to be a solution, but as the years go by you have to say that music moves you less and less. Taken in its widest sense, a spot of do-it-yourself can be a way out. But the fact is that nothing can halt the ever-increasing recurrence of those moments when your total isolation, the sensation of an all-consuming emptiness, the foreboding that your existence is nearing a painful and definitive end all combine to plunge you into a state of real suffering.

Every once in a while, I get the urge. You know what I'm talking about, don't you? The urge for destruction. The urge to hurt, maim, kill. It's quite a thing to experience that urge, to let it wash over you, to give in to it. It's addictive. It's all-consuming. You lose yourself to it. It's quite, quite wonderful. I can feel it, even as I speak, tapping around the edges of my mind, trying to prise me open, slip its fingers in. And it would be so easy to let it happen. But we're all like that, aren't we? We're all barbarians at our core. We're all savage, murderous beasts. I know I am. I'm sure you are. The only difference between us, Mr. Prave, is how loudly we roar. I know I roar very loudly indeed. How about you. Do you think you can match me?

Margery," I blurted out in a passion of frustration. "I don't know what to make of you!" Nor I you, Mary. Frankly, I cannot begin to comprehend the motives of a person who dedicates a large portion of her life to the contemplation of a God in whom she only marginally believes." I felt stunned, as if she had struck me in the diaphragm. She looked down at me, trying to measure the effect of her words. Mary, you believe in the power that the idea of God has on the human mind. You believe in the way human beings talk about the unknowable, reach for the unattainable, pattern their imperfect lives and offer their paltry best up to the beingless being that created the universe and powers its continuation. What you balk as it believing the evidence of your eyes, that God can reach out and touch a single human life in a concrete way." She smiled a sad, sad smile. "You mustn't be so cold, Mary. If you are, all you will see is a cold God, cold friends, cold love. God is not cold-never cold. God sears with heat, not ice, the heat of a thousand suns, heat that inflames but does not consume. You need warmth, Mary-you, Mary, need it. You fear it, you flirt with it, you imagine that you can stand in its rays and retain your cold intellectual attitude towards it. You imagine that you can love with your brain. Mary, oh my dear Mary, you sit in the hall and listen to me like some wild beast staring at a campfire, unable to leave, fearful of losing your freedom if you come any closer. It won't consume you; I won't capture you. Love does not do either. It only brings life. Please, Mary, don't let yourself be tied up by the bonds of cold academia." Her words, the power of her conviction, broke over me like a great wave, inundating me, robbing me of breath, and, as they receded in the room, they pulled hard at me to folllow. I struggled to keep my footing against the wash of Margery's vision, and only when it began to lose its strength, dissipated against the silence in the room, was I seized by a sudden terror at the nearness of my escape.

If you don't read books, and if you don't get consumed by the physical and moral life of men and women in fiction and history, too many facets of yourself may never come into being.

Great growth comes from loneliness. You have time to develop, dwell in your own mind and go a bit mad. All great people are a bit mad. That’s good to remember. Don’t escape it.  Great growth comes from time spent in foreign lands, watching foreign people with foreign cultures. It makes you forget about your own land and race and town for a while. Great growth also comes from rooting yourself into one place from time to time. Unpack your bags, get a nice bed, a book shelf, some friends. Learn to show up, keep in touch, stick around.  Growth comes in all sort of forms and shapes, everywhere at all times, and it’s yours to take and consume. Do what ought to be done. Here and now, to get you somewhere — anywhere.

Faking depends on a measure of complicity between the perpetrator and the victim, who together conspire to believe what they don’t believe and to feel what they are incapable of feeling. There are fake beliefs, fake opinions, fake kinds of expertise. There is also fake emotion, which comes about when people debase the forms and the language in which true feeling can take root, so that they are no longer fully aware of the difference between the true and the false. Kitsch is one very important example of this. The kitsch work of art is not a response to the real world, but a fabrication designed to replace it. Yet both producer and consumer conspire to persuade each other that what they feel in and through the kitsch work of art is something deep, important and real. Anyone can lie. One need only have the requisite intention — in other words, to say something with the intention to deceive. Faking, by contrast, is an achievement. To fake things you have to take people in, yourself included. In an important sense, therefore, faking is not something that can be intended, even though it comes about through intentional actions. The liar can pretend to be shocked when his lies are exposed, but his pretence is merely a continuation of his lying strategy. The fake really is shocked when he is exposed, since he had created around himself a community of trust, of which he himself was a member. Understanding this phenomenon is, it seems to me, integral to understanding how a high culture works, and how it can become corrupted.

I cannot explain how two souls join. No man or element or god ever could. But you are tied to each other. Because of that—because of your true, consuming, pure love—you will thrive together . . . or you will perish together. “I don’t understand.” I swallowed, trying to make sense of it all. If he hadn’t heard your voice, he’d be fine. But once he aged, however many years from now that might come, you would have found yourself deteriorating then. Or if you had disobeyed Me so fully that I had to kill you, he’d have died in the same breath. You are tied through your souls. Now, what happens to one body happens to the other. And since your voice has taken hold of him, killing him slowly, you fall down with him. Slower, of course, as you are still Mine. But it will consume you eventually, all the same.

All the loving acts that two human beings are capable of, the simple act of holding hands can often become the most intimate. Why is this so? Basically, because the nature of the hands and feet is such that the energy system finds expression in these two parts of the body in a very singular way. Two palms coming together have far more intimacy than the contact between any other parts of the body. You can try this with yourself. You don’t even need a partner. When you put your hands together, the two energy dimensions within you (right-left, masculine-feminine, solar-lunar, yin-yang, etc.) are linked in a certain way, and you begin to experience a sense of unity within yourself. This is the logic of the traditional Indian namaskar. It is a means of harmonizing the system. So, the simplest way to experience a state of union is to try this simple namaskar yoga. Put your hands together, and pay loving attention to any object you use or consume, or any form of life that you encounter. When you bring this sense of awareness into every simple act, your experience of life will never be the same again. There is even a possibility that if you put your hands together, you could unite the world!

That's the thing about hatred, it can become rancid, and it'll turn into poison if you keep it bottled too long. Hatred will eat through any container and seep into the groundwater of a soul. Revenge is never enough to expel it because it keeps bubbling up anew. What you don't realize–can't really–is that by that time, it's all you are. You don't have the hate in you. The hate is you. When that wine is consumed, you won't ever be able to rid yourself of it. Can't vomit it up or spit it out. It'd be as impossible as escaping yourself.

And you shouldn’t blame yourself. Learn from it. Grow from it, but don’t allow it to consume you again.

The biggest sacrifice you could make was to live for something--to allow it to consume you and turn you into a version of yourself you don't recognize.

You don’t do it for an apology. You do it for yourself. Because when you don’t release those dark emotions, you end up bottling them up. You let them consume you from the inside out until you’re running upstairs in tears believing you’re unworthy or unattractive or whatever other false ideas she planted in your mind—when in reality, you’re the most beautiful woman I’ve ever fucking met.

Dear good guy I can hear your cries I can feel your pain I can smell your frustration I can see the confusion in your eyes Confused about how women see you In a land of women tired of being played They still take you as a joke and think you’re all games They play you like they were played They can’t see the seriousness in your eyes When you call her “Queen” and ask for her heart And you cry for commitment, they back out and shut down Treat you like the bad guys treated them It’s so ironic You hate seeing these ladies get their hearts stomped on Their minds toyed with It’s killing you because you’ve done it to women yourself you’ve seen other guys do it You want to save them from the destruction But like a child who refuses to obey their mother’s wisdom, until they are wise enough to understand through experience They won’t value you until they get burned playing with the fire of curiosity Some of them crave destruction They crave the fun that these fellas who will degrade them have to offer They are being guided by curiosity and their wisdom is foolishness Fight the urge to become like the men these ladies who lack understanding chase after Don’t let rejection consume your heart and cause you to crumble Being a promiscuous man who lacks self-respect and morals is overrated Find peace with being the underdog Your type is needed in this world, my good friend Hold on There are women out there who are in search for someone like you One of them will be the one who appreciates the detailed things about you the previous women called corny There are women out there who will value your honesty, your character, your loyalty Hold on, my friend Narrow is the right path You are on the right path, my friend Your time will come in due time You will not just be getting a girl, you will be getting a woman who will be willing to finish off this life’s journey with you You are not alone I am with you and I understand the hardships you face, the doubt, the anger I want you to know you are doing a great job at being you Do not give up Stand firm and continue to be different You will be an example to many although you are in the minority Corruption

Anger is a consuming thing, a burning takeover. It sets up shop in your heart and head and murders anything else attempting to makes it way in. Life becomes obsessed with it, clouded with it, engrossed in it. You justify feeling with delusions that you're owed retribution. You condone thoughts and vengeful acts, feeding yourself with the idea that it's warranted. But that nourishment comes at a price. It costs you pieces of your soul, your love, your worth. You disregard your beliefs, your conscience. You adopt apathy like it's salvation because you know in your heart of hearts that you would deteriorate into nothing without it. Because you don't want to let it go. It makes you feel powerful, that anger. It makes you feel important. So you will let it eat you alive, consume every part of you until all that's left is hollow revenge.

I object to all punishment whatsoever. I don't want to punish anybody, but there are an extraordinary number of people who I want to kill. Not in any unkind or personal spirit. But it must be evident to all of you, you must all know half a dozen people at least, who are no use in this world; who are more trouble than they are worth. And I think it would be a good thing to make everybody come before a properly appointed board just as he might come before the income tax commissioners and say every 5 years or every 7 years, just put them there, and say, sir or madam, now will you be kind enough to justify your existence? If you can’t justify your existence; if you’re not pulling your weight in the social boat; if you are not producing as much as you consume or perhaps a little more, then clearly we cannot use the big organization of our society for the purpose of keeping you alive, because your life does not benefit us, and it can’t be of very much use to yourself.

I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.

Any time your circumstances start to feel all-consuming, I suggest you try going in the other direction—toward the small. Look for something that’ll help rearrange your thoughts, a pocket of contentedness where you can live for a while. And by this I don’t mean sitting passively in front of your television or scrolling through your phone. Find something that’s active, something that asks for your mind but uses your body as well. Immerse yourself in a process. And forgive yourself for temporarily ducking out of the storm.

If ideas flow out of you easily like a chocolate fountain, bless you, and skip to the next chapter. But if you’re someone like me, who longs to create but finds the process agonizing, here’s my advice: –Find a group to support you, to encourage you, to guilt you into DOING. If you can’t find one, start one yourself. Random people enjoy having pancakes. –Make a goal. Then strike down things that are distracting you from that goal, especially video games. (Unless it’s this book; finish reading it and THEN start.) –Put the fear of God into yourself. Okay, I’m not religious. Whatever spiritual ideas float your boat. Read some obituaries, watch the first fifteen minutes of Up, I don’t care. Just scare yourself good. You have a finite number of toothpaste tubes you will ever consume while on this planet. Make the most of that clean tooth time. For yourself. The creative process isn’t easy, even for chocolate-fountain people. It’s more like a wobbly, drunken journey down a very steep and scary hill, not knowing if there’s a sheer cliff at the end of it all. But it’s worth the journey, I promise.

My love, my dear, dear Shura, Don’t talk about my cross—first heave your own off your shoulders. How did I live last winter? I don’t know, but I think almost longingly of it now. Because I moved. There was movement inside me. I had energy to lie, to pretend to Dasha, to keep her alive. I walked, I was with Mama, I was too busy to die myself. Too busy hiding my love for you. But now I wake up and think, how am I going to go through the rest of my day until sleep? To ease myself back into life, I’ve surrounded myself with the villagers. You think it was bad before. I’m from morning till night helping Irina Persikova, who had to have her leg cut off in Molotov, infection or something. I think I like her because she carries my mother’s name. I think of Dasha. I grieve for my sister. But her face is not the last face I see before I sleep. Yours is. You are my hand grenade, my artillery fire. You have replaced my heart with yourself. Are you thinking of me with your rifle in your hands? What do we do? How do we keep you from dying? These thoughts consume my waking minutes. What can I do from here to keep you alive? Dead or wounded, those Soviets will leave you in the field. Who is going to heal you if you fall? Who is going to bury you if you die? Bury you like you deserve—with kings and heroes. Yours, Tatiana

There is nothing as frustrating as being consumed with rage over someone and knowing that you aren’t even on their mind. You want your enemy to be engaged in a struggle until the death with you. Otherwise you are fighting yourself. I mean we are all essentially only in wars against ourselves, but we don’t like it to be so painfully obvious.

Put the fear of God into yourself. Okay, I’m not religious. Whatever spiritual ideas float your boat. Read some obituaries, watch the first fifteen minutes of Up, I don’t care. Just scare yourself good. You have a finite number of toothpaste tubes you will ever consume while on this planet. Make the most of that clean tooth time. For yourself.

It is when you begin expressing your ideas and turning your knowledge into action that life really begins to change. You’ll read differently, becoming more focused on the parts most relevant to the argument you’re building. You’ll ask sharper questions, no longer satisfied with vague explanations or leaps in logic. You’ll naturally seek venues to show your work, since the feedback you receive will propel your thinking forward like nothing else. You’ll begin to act more deliberately in your career or business, thinking several steps beyond what you’re consuming to consider its ultimate potential. It’s not necessarily about becoming a professional artist, online influencer, or business mogul: it’s about taking ownership of your work, your ideas, and your potential to contribute in whatever arena you find yourself in. It doesn’t matter how impressive or grand your output is, or how many people see it. It could be just between your family or friends, among your colleagues and team, with your neighbors or schoolmates—what matters is that you are finding your voice and insisting that what you have to say matters. You have to value your ideas enough to share them. You have to believe that the smallest idea has the potential to change people’s lives. If you don’t believe that now, start with the smallest project you can think of to begin to prove to yourself that your ideas can make a difference.

When you don’t get rid of things you aren't using, you are blinding yourself to a critical part of the consumer experience: what happens to things when you’re done with them. When you have the habit of periodically getting rid of things you aren't using anymore, your brain begins to create links between the beginning (buying) and the end (selling) of all of your stuff.

Appearing nude on film was not easy when I was twenty-six in Body Heat; it was even harder when I was forty-six in The Graduate, on the stage, which is more up close and personal than film. After my middle-age nude scene, though, I unexpectedly got letters from women saying, "I have not undressed in front of my husband in ten years and I'm going to tonight." Or, "I have not looked in the mirror at my body and you gave me permission." These affirmations from other women were especially touching to me because when I began The Graduate I'd just come through a period when I felt a great loss of confidence, when my rheumatoid arthritis hit me hard and I literally couldn't walk or do any of the things that I was so used to doing. It used to be that if I said to my body, "Leap across the room now," it would leap instantly. I don't know how I did it, but I did it. I hadn't realized how much my confidence was based on my physicality. On my ability to make my body do whatever I wanted it to do. I was so consumed, not just by thinking about what I could and couldn't do, but also by handling the pain, the continual, chronic pain. I didn't realize how pain colored my whole world and how depressive it was. Before I was finally able to control my RA with proper medications, I truly had thought that my attractiveness and my ability to be attractive to men was gone, was lost. So for me to come back and do The Graduate was an affirmation to myself. I had my body back. I was back.

It’s not that the negative thoughts and feelings don’t arise, but when you meditate regularly, they are allowed to just be there and then pass, whereas without meditation you may be tempted to hold on to those thoughts, repeat them again and again in your mind, share them with others, and make them bigger and bigger until your negative emotions consume you, affecting not only yourself but those around you.

Wallingford vaulted up from his chair. “You’ve come here so that I can mollify you and share in your belittling of Anais? Well, you’ve knocked on the wrong bloody door, Raeburn, because I will not join you in disparaging Anais. I will not! Not when I know what sort of woman she is—she is better than either of us deserves. Damn you, I know what she means to you. I know how you’ve suffered. You want her and you’re going to let a mistake ruin what you told me only months ago you would die for. Ask yourself if it is worth it. Is your pride worth all the pain you will make your heart suffer through? Christ,” Wallingford growled, “if I had a woman who was willing to overlook everything I’d done in my life, every wrong deed I had done to her or others, I would be choking back my pride so damn fast I wouldn’t even taste it.” Lindsay glared at Wallingford, galled by the fact his friend— the one person on earth he believed would understand his feelings—kept chastising him for his anger, which, he believed, was natural and just. “If I had someone like Anais in my life,” Wallingford continued, blithely ignoring Lindsay’s glares, “I would ride back to Bewdley with my tail between my legs and I would do whatever I had to do in order to get her back.” “You’re a goddamned liar! You’ve never been anything but a selfish prick!” Lindsay thundered. “What woman would you deign to lower yourself in front of? What woman could you imagine doing anything more to than fucking?” Wallingford’s right eye twitched and Lindsay wondered if his friend would plant his large fist into his face. He was mad enough for it, Lindsay realized, but so, too, was he. He was mad, angry—all but consumed with rage, but the bluster went out of him when Wallingford spoke. “I’ve never bothered to get to know the women I’ve been with. Perhaps if I had, I would have found one I could have loved—one I could have allowed myself to be open with. But out of the scores of women I’ve pleasured, I’ve only ever been the notorious, unfeeling and callous libertine—that is my shame.Your shame is finding that woman who would love you no matter what and letting her slip through your fingers because she is not the woman your mind made her out to be. You have found something most men only dream of. Things that I have dreamed of and coveted for myself. The angel is dead. It is time to embrace the sinner, for if you do not, I shall expect to see you in hell with me. And let me inform you, it’s a burning, lonely place that once it has its hold on you, will never let you go. Think twice before you allow pride to rule your heart.” “What do you know about love and souls?” Lindsay growled as he stalked to the study door. “I know that a soul is something I don’t have, and love,” Wallingford said softly before he downed the contents of his brandy, “love is like ghosts, something that everyone talks of but few have seen. You are one of the few who have seen it and sometimes I hate you for it. If I were you, I’d think twice about throwing something like that away, but of course, I’m a selfish prick and do as I damn well please.” “You do indeed.” Wallingford’s only response was to raise his crystal glass in a mock salute.“To hell,” he muttered,“make certain you bring your pride. It is the only thing that makes the monotony bearable.

Whatever your gift is, bring it to someone else in their time of need. No gift---singing, writing, painting--is too small to share. Give without expecting to get back. People’s greed will shock you. Their generosity will shock you more. Be unconcerned with what others think of you. If you are a good person, someone will always love you, and someone will likely hate you, too. If you punch someone in a bar, get it on video. Be unapologetic about your faith in God, Country and Family. Everyone grieves differently. Don’t judge. And don’t be afraid to ask about a loved one who has passed. Don’t expect perfection from anyone, especially yourself. Learn when to let go of people who bring only pain. Time and distance don’t change true friendship. There is far more good in the world than bad. Don’t have the first cigarette. PTS is not an excuse for murder. This country has many, many patriots in it; you are not alone. Look for divinity everywhere--I promise you will see it. Desperate people do desperate things. Stress will age you. Exercise relieves stress better than smoking. When people lie about you, taking the high road can suck. Pain does not have to consume you. When it’s unavoidable, respect it and let it have its place in your life without letting it take over. God promises beauty through ashes. Give it time and you will see it. Fame doesn’t bring happiness. Living a good life goes. All makeup artists are not created equal. Accept that you are human, and eventually you need sleep.

If you are not spending all of your waking life in discontent, worry, anxiety, depression, despair, or consumed by other negative states; if you are able to enjoy simple things like listening to the sound of the rain or the wind; if you can see the beauty of clouds moving across the sky or be alone at times without feeling lonely or needing the mental stimulus of entertainment; if you find yourself treating a complete stranger with heartfelt kindness without wanting anything from him or her... it means that a space has opened up, no matter how briefly, in the otherwise incessant stream of thinking that is the human mind. When this happens, there is a sense of well-being, of alive peace, even though it may be subtle. The intensity will vary from a perhaps barely noticeable background sense of contentment to what the ancient sages of India called ananda - the bliss of Being. Because you have been conditioned to pay attention only to form, you are probably not aware of it except indirectly. For example, there is a common element in the ability to see beauty, to appreciate simple things, to enjoy your own company, or to relate to other people with loving kindness. This common element is a sense of contentment, peace, and aliveness that is the invisible background without which these experiences would not be possible. Whenever there is beauty, kindness, the recognition of the goodness of simple things in your life, look for the background to that experience within yourself. But don't look for it as if you were looking for something. You cannot pin it down and say, "Now I have it," or grasp it mentally and define it in some way. It is like the cloudless sky. It has no form. It is space; it is stillness, the sweetness of Being and infinitely more than these words, which are only pointers. When you are able to sense it directly within yourself, it deepens. So when you appreciate something simple - a sound, a sight, a touch - when you see beauty, when you feel loving kindness toward another, sense the inner spaciousness that is the source and background to that experience.

I'm talking about your lovely long arms and your perfectly shaped legs... I find I am quite jealous of those stockings for knowing the feel of you, the warmth of you." She shifted, unable to keep still beneath the onslaught of his words. "I'm talking about that corset that hugs you where you are lovely and soft... is it uncomfortable?" She hesitated. "Not usually." "And now?" She heard the knowledge in the question. She nodded once. "It's rather- constricting." He tutted once, and she opened her eyes, instantly meeting his, hot and focused on her. "Poor Pippa. Tell me, with your knowledge of the human body, why do you think that is?" She swallowed, tried for a deep breath. Failed. "It's because my heart is threatening to beat out of my chest." The smile again. "Have you overexerted yourself?" She shook her head. "No." "What, then?" She was not a fool. He was pushing her. Attempting to see how far she would go. She told the truth. "I think it is you." He closed his eyes then, hands fisting again, and pressed his head back against the side of the desk, exposing the long column of his neck and his tightly clenched jaw. Her mouth went dry at the movement, at the way the tendons there bunched and rippled, and she was quite desperate to touch him. When he returned his gaze to hers, there was something wild in those pewter depths... something she was at once consumed and terrified by. "You shouldn't be so quick with the truth," he said. "Why?" "It gives me too much control." "I trust you." "You shouldn't." He leaned forward, bracing his arm against his raised knee. "You are not safe with me." She had never once felt unsafe with him. "I don't think that's correct." He laughed, low and dark, and the sound rippled through her, a wave of pleasure and temptation. "You have no idea what I could do to you, Philippa Marbury. The ways I could touch you. The wonders I could show you. I could ruin you without thought, sink with you into the depths of sin and not once regret it. I could lead you right into temptation and never ever look back." The words stole her breath. She wanted it. Every bit of it.

I don't think I understand that," Meg insisted. "How can you lust yourself into oblivion. " "Oh, easily," Ekaterina answered. "The lust is for things, possessions. The weapon turns on the nature of possessions, the fact that every possession you own consumes a part of you. Tools, instruments, if they are more than conceits, these things do not defy the rule but they are exceptional enough they don't activate the weapon. Consequently, the mission of these alleged scientists is to create generalized lust, a frenzied lust for things unconnected to any sense of utility.

But just in case you don’t want to spend eternity giving yourself high colonics on some sleazy Web site, ogled by millions of men with serious intimacy problems, the other type of work which most people do in Hell is—telemarketing. Yes, this means sitting at a desk, elbow-to-elbow with fellow doomed telemarketing associates who stretch to the horizon in either direction, all of you yakking on headsets. My job is: The dark forces are constantly calculating when it’s dinnertime anywhere on earth, and a computer autodials those phone numbers so I can interrupt everyone’s meal. My goal isn’t actually to sell you anything; I just ask if you have a few seconds to take part in a market research study identifying consumer trends in chewing gum. In mouthwash. In dryer fabric-softener sheets. I get to wear my headset telephone and work from a flowchart of possible responses. Best of all, I get to talk to real-live people—like yourself—who are still living and breathing and have no idea that I’m dead and phoning them from the Afterlife. Trust me, the vast majority of telemarketing people who ring you up, they’re dead. As are pretty much all Internet porn models.

Tell me you're not going to do anything stupid." "I'm not that kind of guy, Peter." "Not usually, no. But I've seen the look you've got in your eyes. A guy so consumed with his demons he'd throw himself on a min to escape it. Then they send the little polished medal home to the people who love him. You've got a lot of people who care about you, Ben. Don't do that to them. If you don't trust yourself tonight, then let me shadow you." Ben sighed, looked back out in the darkness. "Fine, but keep a distance. I don't want anyone to think we're dating." "No chance of that. I wouldn't be caught dead dating an ambulance chaser.

Don’t let HATE hijack your HEART. Don’t let FEAR and TERRORISM brainwash your MIND. Don’t let EVIL and WAR conquer your SOUL. Don’t let NEGATIVITY and ANGER poison your SPIRIT. Focus on the GOOD and the POSITIVE. Be HAPPY and KIND. LEARN from the negative. Recognize your BLESSINGS. Find the HUMOR when possible. Do unto others as you’d have KARMA do unto you. Instead of asking yourself, “what’s in it for me?”, ask yourself, “what’s in it for the GREATER GOOD?”. Stay VIGILANT, but don’t let fear and worry consume you. RESPECT and ACCEPT differences. Continue to LIVE, LOVE and LAUGH and encourage and inspire others to be AWESOME.

Be big enough to offer the truth to people and if it short circuits them I think that's tragic. I think that's sad but, I will not strike no unholy bargains to self erase. I wont do it. I don't care how many people fucked up their lives. I don't care how many bad choices people have made. I don't care how much pettiness they've consumed and spat out. I don't care how much viciousness , rage, abuse, spanking they've dealt out. I am gonna tell the truth as I see it and I'm going to be who I fucking am and if that causes the world to shift in it's orbit and half the evil people get thrown off the planet and up into space well, you shouldn't of been standing in evil to begin with because, there is gravity in goodness. So, sorry; I have to be who I am. Everyone ells is taken. There is no other place I can go than in my own head. I can't jump from skull to skull until I find one that suits bad people around me better. I don't have that choice. So, be your fucking self. Speak your truth and if there are people around you who tempt you with nonexistence , blast through that and give them the full glory of who you are. Do not withhold yourself from the world. Do not piss on the incandescent gift of your existence. Don't drown yourself in the petty fog and dustiness of other peoples ancient superstitions, beliefs, aggressions, culture, and crap. No, be a flare. We're all born self expressive. We are all born perfectly comfortable with being incredibly inconvenient to our parents. We shit, piss, wake up at night, throw up on their shoulders, scream, and cry. We are in our essence, in our humanity, perfectly comfortable with inconveniencing others. That's how we are born. That's how we grow. That's how we develop. Well, I choose to retain the ability to inconvenience the irrational. You know I had a cancer in me last year and I'm very glad that the surgeons knife and the related medicines that I took proved extremely inconvenient to my cancer and I bet you my cancer was like "Aw shit. I hate this stuff man." Good. I'm only alive because medicine and surgery was highly inconvenient to the cancer within me. That's the only reason I'm alive. So, be who you are. If that's inconvenient to other people that's their goddamn business, not yours. Do not kill yourself because other people are dead. Do not follow people into the grave. Do not atomize yourself because, others have shredded themselves into dust for the sake of their fears and their desire to conform with the history of the dead.

Contentment is an underrated state of mind in consumer cultures. We hardly know how to recognize it or what to do when we feel content. Maybe we think it’s boring. Or maybe the cynic inside us doesn’t believe it really exists. In Buddhist philosophy, contentment is highly valued as a state free of desire. When you are content, you are actually okay with everything just as it is. In that moment you are not struggling with any complaints or dissatisfactions. You are fully present to yourself and the world around you. A relaxed body, a calm mind, a sense of well-being—nothing more is needed. Can you recognize this state? You realize you don’t need to go to the store to get anything; you have enough. You don’t need to be entertained by sensory stimulus; you have enough. You don’t need to fill a gaping hole of hunger, anger, loneliness, or exhaustion; you are okay just as you are. This is quite a powerful teaching for combating the endless marketing of dissatisfaction.

Are you chuckling yet? Because then along came you. A big, broad meat eater with brash blond hair and ruddy skin that burns at the beach. A bundle of appetites. A full, boisterous guffaw; a man who tells knock know jokes. Hot dogs - not even East 86th Street bratwurst but mealy, greasy big guts that terrifying pink. Baseball. Gimme caps. Puns and blockbuster movies, raw tap water and six-packs. A fearless, trusting consumer who only reads labels to make sure there are plenty of additives. A fan of the open road with a passion for his pickup who thinks bicycles are for nerds. Fucks hard and talks dirty; a private though unapologetic taste for porn. Mysteries, thrillers, and science fiction; a subscription to National Geographic. Barbecues on the Fourth of July and intentions, in the fullness of time, to take up golf. Delights in crappy snack foods of ever description: Burgles. Curlies. Cheesies. Squigglies - you're laughing - but I don't eat them - anything that looks less like food than packing material and at least six degrees of separation from the farm. Bruce Springsteen, the early albums, cranked up high with the truck window down and your hair flying. Sings along, off-key - how is it possible that I should be endeared by such a tin ear?Beach Boys. Elvis - never lose your roots, did you, loved plain old rock and roll. Bombast. Though not impossibly stodgy; I remember, you took a shine to Pearl Jam, which was exactly when Kevin went off them...(sorry). It just had to be noisy; you hadn't any time for my Elgar, my Leo Kottke, though you made an exception for Aaron Copeland. You wiped your eyes brusquely at Tanglewood, as if to clear gnats, hoping I didn't notice that "Quiet City" made you cry. And ordinary, obvious pleasure: the Bronx Zoo and the botanical gardens, the Coney Island roller coaster, the Staten Island ferry, the Empire State Building. You were the only New Yorker I'd ever met who'd actually taken the ferry to the Statue of Liberty. You dragged me along once, and we were the only tourists on the boat who spoke English. Representational art - Edward Hopper. And my lord, Franklin, a Republican. A belief in a strong defense but otherwise small government and low taxes. Physically, too, you were such a surprise - yourself a strong defense. There were times you were worried that I thought you too heavy, I made so much of your size, though you weighed in a t a pretty standard 165, 170, always battling those five pounds' worth of cheddar widgets that would settle over your belt. But to me you were enormous. So sturdy and solid, so wide, so thick, none of that delicate wristy business of my imaginings. Built like an oak tree, against which I could pitch my pillow and read; mornings, I could curl into the crook of your branches. How luck we are, when we've spared what we think we want! How weary I might have grown of all those silly pots and fussy diets, and how I detest the whine of sitar music!

Sadhana The higher possibilities of life are housed in the human body. The physical body is a platform for all possibilities from the gross to the sacred. You can perform simple acts of eating, sleeping, and sex as acts of grossness, or you can bring a certain dimension of sanctity to all these aspects. This sanctity can be achieved by bringing subtler thought, emotion, and intention into these acts. Above all, remember that the grossness and sanctity of something is largely decided by your unwillingness and unconsciousness, or your willingness and consciousness. Every breath, every step, every simple act, thought, and emotion can acquire the stance of the sacred if conducted recognizing the sanctity of the other involved—whether a person or a foodstuff or an object that you use. Of all the loving acts that two human beings are capable of, the simple act of holding hands can often become the most intimate. Why is this so? Basically, because the nature of the hands and feet is such that the energy system finds expression in these two parts of the body in a very singular way. Two palms coming together have far more intimacy than the contact between any other parts of the body. You can try this with yourself. You don’t even need a partner. When you put your hands together, the two energy dimensions within you (right-left, masculine-feminine, solar-lunar, yin-yang, etc.) are linked in a certain way, and you begin to experience a sense of unity within yourself. This is the logic of the traditional Indian namaskar. It is a means of harmonizing the system. So, the simplest way to experience a state of union is to try this simple namaskar yoga. Put your hands together, and pay loving attention to any object you use or consume, or any form of life that you encounter. When you bring this sense of awareness into every simple act, your experience of life will never be the same again. There is even a possibility that if you put your hands together, you could unite the world!

HOW TO THINK ABOUT … EATING Avoid distractions during meals and pay attention to the food you are consuming. Try to cultivate strong memories of the experience, which will help you to feel and stay sated. If you are trying to cut down on snacks, remind yourself what you ate for your last meal. You may find that recollection helps to curb hunger pangs. Be aware of food descriptions that create a sense of deprivation. Even if you are looking for low-calorie meals, try to find products that evoke a feeling of indulgence. When dieting, pay particular attention to flavor, texture, and presentation—anything that will heighten your enjoyment of the food and leave you feeling more satisfied afterward. Avoid sweetened drinks—it is hard for the body to adapt its energy regulation to their high calorie content. Enjoy the anticipation of food—this will prime your digestive response and help you to feel more satisfied afterward. Don’t feel guilty about the occasional treat, but instead relish the moment of pleasure.

EAGLE The East direction is represented by eagle and condor, who bring vision, clarity, and foresight. Eagle perceives the entire panorama of life without becoming bogged down in its details. The energies of eagle assist us in finding the guiding vision of our lives. The eyes of condor see into the past and the future, helping to know where we come from, and who we are becoming. When I work with a client who is stuck in the traumas of the past, I help her to connect with the spirit of eagle or condor. As this energy infuses the healing space, my client is often able to attain new clarity and insight into her life. This is not an intellectual insight, but rather a call, faint at first, hardly consciously heard. Her possibilities beckon to her and propel her out of her grief and into her destiny. I believe that while everyone has a future, only certain people have a destiny. Having a destiny means living to your fullest human potential. You don’t need to become a famous politician or poet, but your destiny has to be endowed with meaning and purpose. You could be a street sweeper and be living a destiny. You could be the president of a large corporation and be living a life bereft of meaning. One can make oneself available to destiny, but it requires a great deal of courage to do so. Otherwise our destiny bypasses us, leaving us deprived of a fulfillment known by those who choose to take the road less traveled. Eagle allows us to rise above the mundane battles that occupy our lives and consume our energy and attention. Eagle gives us wings to soar above trivial day-to-day struggles into the high peaks close to Heaven. Eagle and condor represent the self-transcending principle in nature. Biologists have identified the self-transcending principle as one of the prime agendas of evolution. Living molecules seek to transcend their selfhood to become cells, then simple organisms, which then form tissues, then organs, and then evolve into complex beings such as humans and whales. Every transcending jump is inclusive of all of the levels beneath it. Cells are inclusive of molecules, yet transcend them; organs are inclusive of cells, yet go far beyond them; whales are inclusive of organs yet cannot be described by them, as the whole transcends the sum of its parts. The transcending principle represented by eagle states that problems at a certain level are best solved by going up one step. The problems of cells are best resolved by organs, while the needs of organs are best addressed by an organism such as a butterfly or a human. The same principle operates in our lives. Think of nested Russian dolls. Material needs are the tiny doll in the center. The larger emotional doll encompasses them, and both are contained within the outermost spiritual doll. In this way, we cannot satisfy emotional needs with material things, but we can satisfy them spiritually. When we go one step up, our emotional needs are addressed in the solution. We rise above our life dilemmas on the wings of eagle and see our lives in perspective.

You will want to stand close by, but don’t touch it. Just allow your hands to hover. Pretend an atmosphere of acidic gas exists between you and the gemstone, and if you get too close, the acid will eat the flesh off your fingers.” “That won’t actually happen, will it?” “No, Amora. I’m just warning you not to touch it.” “Why? What if I do?” “The enchantment will fail.” “From a simple touch?” “Yes.” “Why?” “Because.” “Because why?” Edgar groaned a sound of annoyance. “Because if you touch it, the stone will suck out your living essence in the most painful manner possible and consume your flesh before turning your bones to powder.” Her face twisted up imagining the agony of such a death. The worst part was that being immortal, she would somehow survive it. “You’re lying,” she quickly decided. “Am I?” “You just said the flesh won't be eaten off my fingers.” “If you don’t believe me when I tell you not to touch it, feel free to test the outcome of such folly for yourself.” “I think I’d rather not.” “A wise choice. Shall we move on?

It was the ultimate sacrilege that Jesus Christ, the very Son of God, was rejected and even put to death. And it continues. In many parts of the world today we see a growing rejection of the Son of God. His divinity is questioned. His gospel is deemed irrelevant. In day-to-day life, His teachings are ignored. Those who legitimately speak in His name find little respect in secular society. If we ignore the Lord and His servants, we may just as well be atheists—the end result is practically the same. It is what Mormon described as typical after extended periods of peace and prosperity: “Then is the time that they do harden their hearts, and do forget the Lord their God, and do trample under their feet the Holy One” (Helaman 12:2). And so we should ask ourselves, do we reverence the Holy One and those He has sent? Some years before he was called as an Apostle himself, Elder Robert D. Hales recounted an experience that demonstrated his father’s sense of that holy calling. Elder Hales said: "Some years ago Father, then over eighty years of age, was expecting a visit from a member of the Quorum of the Twelve Apostles on a snowy winter day. Father, an artist, had painted a picture of the home of the Apostle. Rather than have the painting delivered to him, this sweet Apostle wanted to go personally to pick the painting up and thank my father for it. Knowing that Father would be concerned that everything was in readiness for the forthcoming visit, I dropped by his home. Because of the depth of the snow, snowplows had caused a snowbank in front of the walkway to the front door. Father had shoveled the walks and then labored to remove the snowbank. He returned to the house exhausted and in pain. When I arrived, he was experiencing heart pain from overexertion and stressful anxiety. My first concern was to warn him of his unwise physical efforts. Didn’t he know what the result of his labor would be? "'Robert,' he said through interrupted short breaths, 'do you realize an Apostle of the Lord Jesus Christ is coming to my home? The walks must be clean. He should not have to come through a snowdrift.' He raised his hand, saying, 'Oh, Robert, don’t ever forget or take for granted the privilege it is to know and to serve with Apostles of the Lord.'" [In CR, April 1992, 89; or “Gratitude for the Goodness of God,” Ensign, May 1992, 64] I think it is more than coincidence that such a father would be blessed to have a son serve as an Apostle. You might ask yourself, “Do I see the calling of the prophets and apostles as sacred? Do I treat their counsel seriously, or is it a light thing with me?” President Gordon B. Hinckley, for instance, has counseled us to pursue education and vocational training; to avoid pornography as a plague; to respect women; to eliminate consumer debt; to be grateful, smart, clean, true, humble, and prayerful; and to do our best, our very best. Do your actions show that you want to know and do what he teaches? Do you actively study his words and the statements of the Brethren? Is this something you hunger and thirst for? If so, you have a sense of the sacredness of the calling of prophets as the witnesses and messengers of the Son of God.

DON’T Hurry. You are going to live forever—somewhere. In fact, you are in eternity now; so why rush? Don’t Worry. What will this thing matter in twenty years’ time? You belong to God, and God is Love; so why fret? Don’t Condemn. As you cannot get under the other fellow’s skin, you cannot possibly know what difficulties he has had to meet—how much temptation, or misunderstanding, or stupidity within himself he has had to overcome. You are not perfect yourself and might be much worse in his shoes. Judge not! Don’t Resent. If wrong has been done, the Great Law will surely take care of it. Rise up in consciousness and set both yourself and the delinquent free. Forgiveness is the strongest medicine. Don’t Grumble. Consume your own smoke. Your own concept is what you see; so treat, and change that. Don’t Grab. You cannot hold what does not belong to you by right of consciousness anyway. Grabbing postpones your good. Don’t Shove. You are always in your right place at the moment. If you don’t like it, change it scientifically by rising in consciousness. This will be permanent.

Believing that your qualities are carved in stone—the fixed mindset—creates an urgency to prove yourself over and over. If you have only a certain amount of intelligence, a certain personality, and a certain moral character—well, then you’d better prove that you have a healthy dose of them. It simply wouldn’t do to look or feel deficient in these most basic characteristics. Some of us are trained in this mindset from an early age. Even as a child, I was focused on being smart, but the fixed mindset was really stamped in by Mrs. Wilson, my sixth-grade teacher. Unlike Alfred Binet, she believed that people’s IQ scores told the whole story of who they were. We were seated around the room in IQ order, and only the highest-IQ students could be trusted to carry the flag, clap the erasers, or take a note to the principal. Aside from the daily stomachaches she provoked with her judgmental stance, she was creating a mindset in which everyone in the class had one consuming goal—look smart, don’t look dumb. Who cared about or enjoyed learning when our whole being was at stake every time she gave us a test or called on us in class?

Psalm 34:7 This is one of the most remarkable passages in the Psalms. We can claim it as our own. But you might say, “I don’t see or feel God’s angels around me. Actually, I feel like I am under the power of the devil and am being led to hell.” My answer would be, “Don’t let yourself think that way! If you had been handed over to the devil, he wouldn’t let you live one hour without plunging you into a life of crime. As a matter of fact, he probably wouldn’t even give you time to do anything wrong, but would kill you right away. You are still alive because of the protection of the holy angels. The time will come when you have to leave this earth, and with God’s permission, you may be subjected to Satan’s anger. But God, in his mercy and grace, will strengthen you through his Word.” When you are handed over to Satan, it will only be for a very short time. This isn’t to condemn you but to test you, to bring about salvation and endless blessings. Christ said, “Unless a kernel of wheat falls to the ground and dies, it remains only a single seed. But if it dies, it produces many seeds” (John 12:24). In the same way, Christ was handed over to murderers, but only for a short time and to bring about salvation. So when you feel Satan bothering and tempting you, pray and thank God that you won’t fail but that you are only going through a trial in order to be purified. Jeremiah comforts us by saying, “Yet this I call to mind and therefore I have hope:Because of the LORD’s great love we are not consumed, for his com-passions never fail” (Lamentations 3:21–22).

There are things I can confess only after swallowing a bottle of ink. How i crushed a moth between my palms before it rushed to the fireplace. These hands that are used to killing things midflight. Like my mother tongue. Before I can roll out my rounded R and O. Because women like me are believed to practise witchcraft and blackmagic. We swallow men and spit out their bones. These hands that danced with your ghosts on the bluest 4 AMs. These hands that raised a knife to its throat. How deep was the longing to be nothing more than an empty bed, an empty room. If someone asks you tell them writing was the closest I came to witchcraft. Poetry was the closest I came to being possessed. I wanted to leave behind more than emptiness so I wrote. . They say it takes 7 seconds for the eyes to become accustomed to the darkness. I glide across the dark room like the light was never here. Your body imprint on the mattress lost to the frenzied waltz of sunray and dust. How easy was it to just grab a handful of you before you dissolved. If someone asks tell them loving you was the closest I came to seeing god. . On some nights I open the curtains and you are the moon. I am the darkness surrounding it. Which is to say I don't know how to love without being consumed. If they ask you tell them remembrance was the closest I came to being sick. . Once I met a homeless man who spoke in madness because he had forgotten his mother tongue. How long do you hide yourself from the world before you forget your beginning. Like him - I too am full of silence. My beloved - a handful of you, your body. There are things I could only tell the moths but they no longer visit. I have put off the fireplace. Which is to say they too don't know how to love something that won't kill them. . My phone always autocorrects I love you to I live you and what is love if not living the other person. One summer afternoon our bodies turned into each other's. Your breath played lye strings on my neck. If they ask you tell them that was the closest I came to being alive.

May I speak with you for a minute, Frank?” He stopped working. “James, Dan. Keep Janie out of trouble.” “Yes, sir.” Both boys gave a salute. Frank’s long legs consumed the expanse, and he met me in the bright sunlight. We rounded the corner of the barn and moved away from its wall, closer to the pigpen. “Is there a problem?” He bent slightly, resting his arms on the top of the rail fence surrounding the sty, one foot propped up on the lower slat. I picked at the jagged edge of a fingernail and cleared my throat. “I’m going home.” “I know.” He looked almost . . . stricken. But it passed. Worried about not having made arrangement yet for the children, I imagined. He cleared his throat, kicked at a clod of dirt. “At the end of the month.” “This morning, actually. I have my train ticket.” Only his jaw moved, the muscle tightening and loosening and tightening again. I paced behind him, reached the other side of the small enclosure, chewed my lip, waited for him to say something. Anything. But the silence closed in around me. I had to get free of it. “I’ve been here long enough. I know that now. You need to be with your family, Frank. You need to sleep in your own bed, be among your own things. The children are comfortable with you again. Besides”—I grabbed the top rail of the pen to hold me steady—“I have my own life to live.” I stared off into the distance, hoping he thought I gazed happily into the life I desired. The quiet boiled between us until his words spat out like a flash of lightning. “Just like that, you’d abandon us?” I whirled to face him. “Just a few days earlier than you promised to send me home, remember?” He shoved his hands into the pockets of his overalls and looked me over as if I were a possum in the bedroom. “They’ve lost their mother. And Adabelle. Now they’ll lose you, too. You don’t think they’ll feel that?” I shook my head, my heart breaking into tiny shards. “They’re young. They’ll take to whoever you bring in as quickly as they took to me.” His face reddened. He stalked toward the barn, then turned and came back, pointing his finger in my face. “Let’s get this straight. I’ve not asked you to leave. You’ve taken this on yourself.” “It’s for the best, Frank. It really is. But . . .” I hesitated. The intensity of his anger made me unsure of my final request. My voice shrank to nearly a whisper. “Will you tell them for me?” His eyebrows arched. He threw back his head and belched a derisive laugh. “You want to leave? Fine. I can’t stop you. But I’m not going to be the one to tell them. You are.

You do that a great deal, don’t you?” He swallowed the rest of his wine. “What?” “Close up into yourself whenever someone tries to peer into your soul. Make a joke of it.” “If you came out here to lecture me,” he snapped, “don’t bother. Gran has perfected that talent. You can’t possibly compete.” “I only want to understand.” “I want to be consumed by a star, but we don’t all get what we want.” “What?” “Never mind.” Turning for the nearest door into the house, he started to stalk off, but she caught his arm. “Why are you so angry at your grandmother?” Maria asked. “I told you-she’s trying to ruin the lives of me and my siblings.” “By requiring you to marry so you can have children? I thought all lords and ladies were expected to do that. And the five of you are certainly old enough.” Her tone turned teasing. “Some of you are beyond being old enough.” “Watch it, minx,” he clipped out. “I’m not in the mood for having my nose tweaked tonight.” “Because of your grandmother, you mean. It’s not just her demand that has you angry, is it? It goes back longer than that.” Oliver glared at her. “Why do you care? Has she got you fighting her battles for her now?” “Hardly. She just informed me that I was, and I quote, ‘exactly the sort of woman who would not meet my requirements of a wife.’” A smile touched his lips at her accurate mimicking of Gran at her most haughty. “I told you she would think that.” “Yes,” she said dryly. “You both excel at insulting people.” “One of my many talents.” “There you go again. Making a joke to avoid talking about what makes you uncomfortable.” “And what is that?” “What did your grandmother do, besides giving you an ultimatum about marriage, that has you at daggers drawn?” Blast it all, would she not leave off? “How do you know she did anything? Perhaps I’m just contrary.” “You are. But that’s not what has you so angry at her.” “If you plan to spend the next two weeks asking ridiculous questions that have no answers, then I will pay you to return to London.” She smiled. “No, you won’t. You need me.” “True. But since I’m paying for the service you’re providing, I get some say in how it’s rendered. Bedeviling me with questions isn’t part of our bargain.” “You haven’t paid me anything yet,” she said lightly, “so I should think there’s some leeway in the terms. Especially since I’ve been working hard all evening furthering your cause. I just finished telling your grandmother that I have ‘feelings’ for you, and that I know you have ‘feelings’ for me.” “You didn’t choke on that lie?” he quipped. “I do have feelings for you-probably not the sort she meant, though apparently she believed me. But she was suspicious. She’s more astute than you give her credit for. First she accused us of acting a farce, and then, when I denied that, she accused me of thinking to marry you so I could gain a fortune from her down the line.” “And what did you say to that?” “I told her she could keep her precious fortune.” “Did you, indeed? I would have given my right arm to see that.” Maria was proving to be an endless source of amazement. No one ever stood up to Gran-except this American chit, with her naïve beliefs in justice and right and morality. It amazed him that she’d done it, considering how he’d treated her. No one, not even his siblings, had ever defended him with so little reason. It stirred something that had long lain dead inside him. His conscience? No, that wasn’t dead; it was nonexistent.

I don’t…believe you,” she lied, her blood running wild through her veins. His gleaming gaze impaled her. “Then believe this.” And suddenly his mouth was on hers. This was not what she’d set out to get from him. But oh, the joy of it. The heat of it. His mouth covered hers, seeking, coaxing. Without breaking the kiss, he pushed her back against the wall, and she grabbed for his shoulders, his surprisingly broad and muscular shoulders. As he sent her plummeting into unfamiliar territory, she held on for dear life. Time rewound to when they were in her uncle’s garden, sneaking a moment alone. But this time there was no hesitation, no fear of being caught. Glorying in that, she slid her hands about his neck to bring him closer. He groaned, and his kiss turned intimate. He used lips and tongue, delving inside her mouth in a tender exploration that stunned her. Enchanted her. Confused her. Something both sweet and alien pooled in her belly, a kind of yearning she’d never felt with Edwin. With any man but Dom. As if he sensed it, he pulled back to look at her, his eyes searching hers, full of surprise. “My God, Jane,” he said hoarsely, turning her name into a prayer. Or a curse? She had no time to figure out which before he clasped her head to hold her for another darkly ravishing kiss. Only this one was greedier, needier. His mouth consumed hers with all the boldness of Viking raiders of yore. His tongue drove repeatedly inside in a rhythm that made her feel all trembly and hot, and his thumbs caressed her throat, rousing the pulse there. Thank heaven there was a wall to hold her up, or she was quite sure she would dissolve into a puddle at his feet. Because after all these years apart, he was riding roughshod over her life again. And she was letting him. How could she not? His scent of leather and bergamot engulfed her, made her dizzy with the pleasure of it. He roused urges she’d never known she had, sparked fires in places she’d thought were frozen. Then his hands swept down her possessively as if to memorize her body…or mark it as belonging to him. Belonging to him. Oh, Lord! She shoved him away. How could she have fallen for his kisses after what he’d done? How could she have let him slip that far under her guard? Never again, curse him! Never! For a moment, he looked as stunned by what had flared between them as she. Then he reached for her, and she slipped from between him and the wall, panic rising in her chest. “You do not have the right to kiss me anymore,” she hissed. “I’m engaged, for pity’s sake!” As soon as her words registered, his eyes went cold. “It certainly took you long enough to remember it.” She gaped at him. “You have the audacity to…to…” She stabbed his shoulder with one finger. “You have no business criticizing me! You threw me away years ago, and now you want to just…just take me up again, as if nothing ever happened between us?” A shadow crossed his face. “I did not throw you away. You jilted me, remember?” That was the last straw. “Right. I jilted you.” Turning on her heel, she stalked back toward the road. “Just keep telling yourself that, since you’re obviously determined to believe your own fiction.” “Fiction?” He hurried after her. “What are you talking about?” “Oh, why can’t you just admit what you really did and be done with it?” Grabbing her by the arm, he forced her to stop just short of the street. He stared into her face, and she could see when awareness dawned in his eyes. “Good God. You know the truth. You know what really happened in the library that night.” “That you manufactured that dalliance between you and Nancy to force me into jilting you?” She snatched her arm free. “Yes, I know.” Then she strode out of the alley, leaving him to stew in his own juices.

Isn’t everyone angry? If they’re not, they should be,” Robert said. “Not like you. You’re a fucking rageaholic. You don’t have to be, you know.” Robert saw a glimmer of something. Ted had lots to be angry about, but he was calm. “What about you? Weren’t you ever angry?” Ted nodded. “Yes, I spent the first forty-four years of my life in a rage.” “What changed? You’re not like that now.” “I realized that it was killing me, almost literally, but surely figuratively. Anger is an addiction, just like all those other things we do.” “That’s crazy. Anger isn’t a substance. You can’t be addicted to it.” “You just keep telling yourself that, Bob.” Ted’s use of the diminutive jarred Robert. For a moment he felt a swell of rage and wanted to punch Ted. But Ted just stood there, calmly, not quite smiling, but relaxed. The urge to hit him deflated. “Okay, so supposing that, as you say, I am addicted to anger? What do you mean?” “It’s the same thing as being addicted to booze, or blow. When you’re angry, you don’t have to see the sadness in your kid’s face or hear your wife sighing as she thinks about what a mistake it was to marry you. When you’re angry it consumes everything, just like the booze did for you or the coke did for me.” Robert had the sense of a door cracking open, and just for a moment, a tantalizing vista beyond. “So . . . how did you get past it? What is it like to be . . . calm?” “What is it like? It’s fucking peaceful is what it is. It’s like leaving stormy seas and coming into a safe harbor. The noise is gone. The red haze is gone. Even though my wife left me, she was the catalyst. A while after she remarried she came to visit, to give us both closure, I guess. I saw something in her I barely recognized. After all the crap I did to her, she wasn’t angry; she was just happy to be on to a new life. We had fed each other’s rage but now she was happy. It completely threw me, but it made me think. “It was hard, because once I stopped being angry I had to learn new habits and I had to face up to everything my rage destroyed.” “So . . . why did you do it? It sounds painful.” “It is painful, but listen, you stupid fuck. Just because it’s painful doesn’t mean it’s not worth doing. Yes, it was hard. It hurt to own up to what I had done to my wife and child. The reward is that I’m alive now in a way I couldn’t be when I was doing coke and angry all the time.

Human beings in the globe are so caught up with proving their worth to others whether it's through physical beauty, financial successes or achievements that many people become so consumed with hatred when they are not given respect. It is wise that although people do it on a daily basis, never let anyone define you or have low self-esteem if you feel rejected or ostracized. Learn to ignore people because truly they're insignificant. Although the world is extremely evil, you don't need to take out yourself or anybody else who hurt or mocked you. If you were/are in a relationship and that person cheated on you or left you when you were so accustomed to him/her, learn to be strong and never look back. They are and never were worth it.

Even though her stomach already ached from the hearty supper, she consumed every bite of the pie and even tamped up the leftover pastry crumbs with the back of the fork’s tines. Licking the fork clean, she glanced at Thad and caught his amused grin. Mortified, she lowered the fork and ducked her head. Hadn’t Mama taught her better manners? What must Thad think, witnessing her childish display? He reached across the table and cupped her hand. Her face flaming, she peeked at him through her lashes. “Don’t hide from me, Sadie Wagner.” His deep voice, kind yet resolute, sent her heart to thudding against her rib cage. His hand tightened on hers. “Look at me.” Slowly, she raised her head, but her cheeks blazed so hot it took all of her effort to meet his gaze rather than looking past his shoulder to the flowered wallpaper behind him. His eyes smiled even while he maintained a serious expression. “You never have to be ashamed around me. You enjoyed the pie—what’s wrong with that?” He gave her hand a little tug, his brows briefly coming together. “Too many people hunker behind a shield of indifference instead of letting folks know what they really think. I call that putting on airs, and it isn’t honest.” His face relaxed, his smile enfolding her in a blanketing contentment unlike anything she’d experienced before in a man’s company. “So you just be yourself. Always be honest with me, Sadie, no matter what. All right?

Again, creative incompetence must be used with great care, but it is something that every good boss keeps in his or her tool kit. If you are a boss, ask yourself: Are there required (but irrelevant) procedures your people ought to perform in less time-consuming and more half-assed ways? Are there boring or demeaning chores that keep them from doing exciting and more important things? Also consider if your willingness to do low-priority and downright trivial tasks enables other bosses and teams to devote their full attention to more intriguing and crucial challenges. Are there things you are known for doing willingly and well that sap time from work that is more important to your people, your organization, and your own career? For example, do you seem to lead every time-sucking but insignificant task force and organize every holiday party (because no one else will or they always screw it up)? Are you entertaining a constant parade of visitors whom other bosses don’t believe are worth wasting time with? If you can’t wiggle out of such chores, perhaps it is time for a bit of creative incompetence.

It consumes you, it hurts you, it troubles you, it pushes you to extreme, it makes you cry, it makes you suffer, it makes you do everything, but it doesn't end you. If it ends you, it's not love. When love starts ruining you, you break and then you fight back. Eventually you fall out of love, but you don't die. Love, suppots you, it makes you grow, it stands by, it makes you crave, it makes you tought, rough, and strong, and then you stay alive. You don't die because of love, you die because you were never in love, even not with yourself.

Nevertheless, some free time remains. What’s to be done? How do you use your time? In dedicating yourself to helping people? But basically other people don’t interest you. Listening to records? That used to be a solution, but as the years go by you have to say that music moves you less and less. Taken in its widest sense, a spot of do-it-yourself can be a way out. But the fact is that nothing can halt the ever-increasing recurrence of those moments when your total isolation, the sensation of an all-consuming emptiness, the foreboding that your existence is nearing a painful and definitive end all combine to plunge you into a state of real suffering. And yet you haven’t always wanted to die. You

So it seems like your biggest expenses fall in this miscellaneous category. Part of setting a budget is figuring out how much you should be spending and then discipline yourself to stay under that amount. You should also be looking at monthly expenditures that maybe are unnecessary. Like . . .” He scrolled down a bit and said, “Do you really need Netflix?” That was like asking me if I needed my firstborn child. “Uh, yes. I need it. That’s nonnegotiable. If for no other reason than it allows me to consume television the same way I do ice cream and alcohol.” He laughed and said, “Okay, okay. You win. Netflix stays. What about this expense for Sephora? A hundred and thirty-two dollars?” While I’d had to downgrade my hair dye, makeup, cleanser, and toner, I was not willing to give this up. “That’s for my moisturizer.” He blinked at me a couple of times, as if he hadn’t heard me correctly. “You paid a hundred and thirty-two dollars for lotion for your face?” “It’s not lotion. It’s moisturizer.” “For one bottle? What’s in it? Dragon’s blood and the scraping of a unicorn’s horn?” I wasn’t about to tell him it wasn’t for a whole bottle, but for like two ounces. “Ha-ha. I need it. My face needs it.” “You don’t need it. You’re beautiful.” “It’s why I’m beautiful!” I was caught between sheer delight and disbelief at his words, and partial terror that he was going to make me stop using it. But then I started thinking about the way he’d complimented me—he’d said it so matter-of-factly, like it wasn’t his personal opinion, just a truth he happened to agree with. I wasn’t sure how to feel about that. While I was trying to figure out his deeper meaning, he chuckled and shook his head. “Come on, you’re easily the hottest girl in this apartment.” If I thought I’d been thrilled before, it was nothing compared to what I was feeling now. A flush started at the top of my scalp and went down to my toes—unpainted because I couldn’t afford to get a pedicure. Then I realized that Tyler was quoting back to me what I’d said about him at the charity event. Did that mean . . . it was a joke? A callback and he didn’t really mean anything by it? Or was he trying to butter me up so that he could pry my moisturizer out of my cold, soon-to-be dehydrated hands? Not willing to be taken in, I said, “You’re not going to flatter me to get me to change my mind. I’ll remind you that I’m the only girl in this apartment.” “That’s not true. Pidge is here and she’s gorgeous. Aren’t you?” he asked his dog, bending over to pet her. She licked his cheek and I had never felt more of a kinship to her, ever. He turned his attention back to me. “Do you really need it?” “The only time I get a facial now is when I open the dishwasher midcycle and the steam hits me in my face. I don’t buy the moisturizer every month. I’m really careful with how much I use on a daily basis. But I’ve had to give up so many other things. Let me have this one.” “All right, all right.

So you have a decision to make, son, and it's not going to be easy." "What is it?" "Whether or not you want to keep your wings." Lucifer stared at Him. "You can keep them," He explained, "and I'll welcome you back home." "And what? If I give them up, I get dragged back to the pit?" "You get a second chance, Lucifer." His eyes turned to the Barlow residence. "Just like Samuel did. You'll have a true clean slate, something you asked for often the past few months, and not just from others. You get a clean slate from yourself, too." "That's not an option," Luce said, brushing hair out of Serah's pale face. "I don't want to exist a single moment without remembering the sound of her heartbeat." His Father nodded. "So wings it is." Reaching out, God pressed a hand to Luce's forehead. Instantly, intense warmth filled him, consuming every inch of him. It was familiar, the sensation like a hit of a drug he'd tried to kick. His Grace.

Now, if you explore what you mean when you say you 'love yourself,' you will make the startling discovery that everything that you love is something that you thought was other than yourself, even if it be very ordinary things such ice cream or booze. In the conventional sense, booze is not you. Nor is ice cream. It comes 'you,' in a manner of speaking, when you consume it, but then you don't 'have it' any more, so you look around for more in order to love it once again. But so long as you love it, it's never you. When you love people, however selfishly you love them [...], still, it is somebody else that you love. And as you inquire into this and follow honestly your own selfishness, many interesting transformations begin to occur in you. One of the most interesting of these transformations is being directly and honestly 'selfish.' You stop deceiving people.

Rule number one in paying yourself first is: Don’t get into consumer debt in the rst place.

Shall I pour?” he asked. There was something significant about his offer, something far less innocent than three prosaic words suggested. Maggie couldn’t put her finger on it. “Suit yourself.” Without her instructing him, he fixed her tea exactly as she liked it: plenty of cream, a dash of sugar. He chose a sandwich for her of thick yellow cheese and butter and put that on her plate beside a few ripe strawberries. “How did you know what I’d choose?” For he’d gotten it exactly right. “Lucky guess. You don’t trust me, do you?” “I trust you to find my reticule.” He munched on a sandwich of roasted beef and cheese, consuming the thing in about two bites. “You want me to find your reticule; you don’t trust me, though. We’re going to have to work on that.” She wrinkled her nose over her tea cup. “I want you to find a lost object, not plight me your troth.” Without

So pathetic," he said, with a grunt. "So sad. Such a cliche. You can be so fond of cinema, of world literature, the classics, but then, when you find yourself playing out a classic scene, you don't feel ennobled, linked to that greatness. You feel...pathetic.

You don't give up on what you need to be doing because you are lazy or stupid or destined to be fat, broke & lonely. You give up on what you need to be doing because you forget that you're worth it. This is why most people aren't leading exemplary lives. This is why fat, broke & lonely is less the exception than the rule. You have to believe in yourself so much that you're willing to do what's uncomfortable, time-consuming, inconvenient, and on occasion seemingly impossible. When you don't believe in yourself this much, pretend.

Pain is what we get when we are consumed by the fire of anger. We need to balance that with love. Meditation is basically the way; Meditation is how you practice accepting yourself. You don’t have to focus on anything or force yourself in weird positions. Simply go to a garden during sunrise, sit in a bench and listen to the birds. That is meditation. You see, we shower to be clean, we go to a gym to exercise the body, we eat to have energy, and we meditate to put our thoughts in order with our soul. Meditation is not a way to escape reality but a practice that teaches to accept it. You need more reality in your life but you need it with an open heart. Most of the world is in the darkness and if you open a weak heart to it, you will get hurt. You can learn to see the world but you have to realize things with your own conscience. Then you can attract anything you want, including the answers to all your questions. You did attract this message. If you can believe that you are on the way to the truth and, when you see it, you will recognize it.

LIMIT FRUIT. Adhere to our carb management cutoff and limit yourself to no more than 15 g net carbohydrates per meal. Choose fruit with the least carbohydrate content and greatest nutritional value. From best to worst, choose from: berries of all varieties, cherries, citrus, apples, nectarines, peaches, and melons. One-half cup of blueberries, for example, contains 15 g total carbohydrates and 3 g fiber = 12 g net carbohydrates. This meets the 15 g or less net carbs limit (but don’t forget to factor in other foods you consume along with the blueberries, as it all adds up).

naturally gravitate toward the path of least resistance. By using this principle, it’s easy to see that when starting a new habit, the best way to do so is to figure out how to expend the least amount of energy possible. If you want to begin training to do pull-ups, you don’t set a starting goal of 100 pull-ups a day. You start with one, and as the habit builds, you add more until you reach 100. Because of the way our brains work, this approach is most effective. Another way to make new habits easy is to reduce the amount of friction between yourself and the new habit. Many people have high goals when trying to establish a new habit, but they find themselves unable to sustain it over time. They feel that the habit is too time-consuming, expensive, or difficult. These are all sources of friction. The more of these common problems you can erase before beginning your new behavior, the more likely it is to become automatic.

When I grabbed the untouched bowl of ginataang bilo-bilo, Derek stopped me. "I haven't tried this yet. I can't write a full review if I don't taste everything on offer." I shrugged and slid it in front of him. "Knock yourself out. It's one of my favorite cold-weather treats, so I hope you enjoy it." Usually consumed for breakfast or at snack time for meryenda, it had all the comfort of a warm bowl of oatmeal but enough sweetness to qualify as dessert. While it wasn't the most Instagram-worthy dish, the various textures of soft and chewy with a bit of bite, combined with the sweet creaminess of the thickened coconut milk and my lola's deft touch made it the Filipino culinary equivalent of hygge. Pure coziness and warmth in a bowl.

Video Marketing Strategy for Promoting Business Any marketing strategy should have a clear result. Video marketing is no different. Simply saying you want more views or impressions is fine, but it doesn't really measure how successful a video is or how you're going to get it. The first thing you need to consider when setting goals for your video marketing strategy is whether your video idea is on-brand. If you've established a brand of being calm and meditative, you don't want to make a video that's suddenly quirky and quirky. This will immediately drive people away from your brand and cause them to not trust what you say, even if your next video is back in form. Any goal that you set for yourself should be specific and attainable within a given time frame. You don't want to set a vague goal and then burn out within a week. Another thing to consider is who your target audience will be. If you're already creating written content, such as blogs, newsletters, and so on, you should have a pretty good idea of ​​who that is already. If you're just starting out, take some time and see who you want to consume your content. If you're still not sure what type of video marketing material you want to create, or if you're not sure whether you want to create your own video, we're at a marketing agency in Utah to help you. Contact us here to schedule a consultation so we can help you create a video marketing plan that will appeal to your target audience.

I don’t even know how it happened, Russ said. How I came to hate you so much. It goes way beyond pride - it’s basically consumed my life, and I don’t understand it. How I can be a servant of God and feel this way. … I am sick with hatred. All I can see is you having it both ways. Getting off on your power and feeling good about the fact that it worries you. Being an asshole and congratulating yourself on your honesty about it. … I hate you so much that I start hating all of humanity, including myself. The idea that you and I are in any way alike - it’s disgusting.

Understanding Your Emotions Our emotions are wonderful tools. Being in touch with them allows us to experience life to the fullest. When we are aware, our emotions can teach us a variety of things. They can show us what we like and don't like, what's really important to us as opposed to what isn't, and they can provide a wonderful guide to discovering the work we are meant to do in the Dream of the Planet. For instance, when you are faced with an important decision and you are unsure of which course of action to take, one thing that can help you is to focus on how you feel about the options presented instead of being consumed with the stories your narrators are spouting. As you get to know yourself better, this type of discernment becomes a very effective tool for recognizing what you really want. In popular vernacular, this would be referred to as “listening to your heart instead of your head,” but it's really the Mastery of Self in action. Your emotions can also show you where you are still holding on to attachments and reveal any remaining fears and self-doubts from past domestications that you haven't yet released. Sometimes you won't even realize you have an attachment until an event triggers an emotional reaction in you. Anytime you feel a burst of anger, frustration, guilt, shame, or any number of other negative emotions, that's your cue to look within and see what is happening. Ask yourself questions like, Where is this feeling coming from? When have I experienced this before? What is the source of this feeling? Once you are aware of what's happening inside, you are able to calm yourself and stop the downward spiral before you lose control. While anger is a common emotional reaction, it is by no means the only one. Shutting down, being defensive or passive-aggressiveness, feeling guilty or remorseful, or any unhelpful reactions in between are additional ways in which you can react emotionally and lose awareness of your Authentic Self. Whether your tendency is to be consumed with anger and rage or to sulk silently in the corner, the underlying cause of all of these emotional reactions is always fear, the tool of conditional love. When fear overtakes you and sparks an emotional reaction, your attachments and domestications are now running the show, and unconditional love is cast to the wayside. Becoming a Master of Self is about noticing when you begin to have an emotional reaction and asking yourself immediately, “What am I afraid of?” The quicker you can identify and release the fear, the faster you become re-grounded in the Authentic Self. Any emotional reaction you experience is yours, not anyone else's, and consequently it is here to teach you something about yourself. The Master of Self sees this as an opportunity to learn and grow, and in doing so you can deal with these emotions before they lead to an outburst that causes harm to your Personal Dream or the Dream of the Planet.

Confidence is a measure of how much you believe in yourself. Evidence shows that’s distinct from how much you believe in your methods. You can be confident in your ability to achieve a goal in the future while maintaining the humility to question whether you have the right tools in the present. That’s the sweet spot of confidence. We become blinded by arrogance when we’re utterly convinced of our strengths and our strategies. We get paralyzed by doubt when we lack conviction in both. We can be consumed by an inferiority complex when we know the right method but feel uncertain about our ability to execute it. What we want to attain is confident humility: having faith in our capability while appreciating that we may not have the right solution or even be addressing the right problem. That gives us enough doubt to reexamine our old knowledge and enough confidence to pursue new insights.

You don’t realize that the restlessness you feel is simply part of being human, so you look for ways to eliminate it. But ask yourself, even if you were handed everything you wanted, would it make you truly happy? Dan Harris explains this as hedonic adaptation: “When good things happen, we bake them very quickly into our baseline expectations, and yet the primordial void goes unfilled.”117 Generally, the more we consume the more we desire.

What can I say to you? Now. What. Can I. I want to tell you about anger. Because it is not just something that passed through like a storm. It is something that forms the core of me. Like the earth has the heat of its origins deep in it's centre I do too. I have been told that my anger is not to be seen on my outside. That it is not seemly. It doesn't help. I have been told, even by other women, that it detracts from what I have tried to say. I have been told that it's distracting people from moving forward as they are too consumed by the guilt I am giving them. And that my hatred of the men whose very ills fuel this anger, detracts from my arguments. But you say we hate men as if we silence them, as if we beat and abuse them, rape them, as if we shame them from their desires, as if we restrict them from any kind of independence and agency. As if we hang them and drown them and stone them and burn them. I am 76 years old and I hold in me a muscle memory of every woman who came before me and I will send more for those that will come after. For Eve. For every Eve. I don't know if you can feel it. Do you? Do you feel it? Inside of you. You don't need to be a woman to know what is coming. Because why have our stories been ignored? For so long? Ask yourself why. Listen to us. Listen to every woman who came before you. Listen to every woman with you now. And listen when I say to you to take the fire as your own. That anger that you feel it is yours and you can use it. We want you to. We need you to. Look how far we've come already. Don't stop now. The house that has been built around you is not made of stone. The stakes we have been tied to will not survive if our flames burn bright. And if they try to burn you, may your fire be stronger than theirs so you can burn the whole fucking house down.

completely OK to focus on yourself. You’re allowed to travel and live on your own and spend all your money on yourself and flirt with whoever you like and be as consumed with your work as you want. You don’t have to get married and you don’t have to have children. It doesn’t make you shallow if you don’t want to open up and share your life with a partner. But it’s also completely not OK to be in a relationship if you know that you want to be on your own.

Some of you are saying, Nah, I don’t have a shepherd. Nobody leads me. I call the shots. I make all the decisions around here. Great—then you are your own shepherd. You’re leading yourself. You’re depending on yourself to guide you to still water and green pastures. One thing is for sure: if you are your own shepherd, it is likely you are in want. Unfortunately, when people take the reins of their own lives, they end up paraphrasing Psalm 23 into something like this: I am my own shepherd, and I’m a mess. I don’t have everything I need. That’s for sure. I wouldn’t know still water if it were staring right at me. I haven’t taken a rest in a green pasture for quite a while now. I don’t walk along paths of righteousness, but I know what fear and evil are. I seek comfort wherever I can get it. I can’t stand my enemies. I want to hurt them. My cup definitely overflows—I’m full of angst, consumed by anger and sorrow and rage. I’m so full I easily spill over. I’m packed so tight, it doesn’t take much for me to explode. I don’t know what’s going to follow me all the days of my life, but I can tell you this one thing: My soul? Not so great. When you allow Jesus to be your Shepherd, He steps into this stressed-out culture and becomes your replenishing guide.

EATING IN AND OUT Going hungry to a restaurant or party is a common pitfall that can lead to some major overeating, especially since it’s these places where you typically consume the most unhealthy food. Unlike when you prepare your meals yourself, you can’t control your food’s content when you’re out on the town. Even if you try to eat the healthiest thing on the menu, you’d be amazed by the amount of butter and oil they throw on just about everything in the kitchen. A great secret to not overeating at restaurants and parties is to simply eat a small meal right before you leave home. That way, when you get there, you’re focused on having fun, instead of waiting for food to fill your belly. Focus on enjoying yourself, the company you’re with, and the party or restaurant—not on dieting or gorging yourself. You order less, save more money, and tend to really enjoy what you eat because you’re eating to satisfy your taste buds, not your empty stomach. So don’t sweat it if you go out a couple of times a week to eat. Just try to eat as balanced of a meal as you can comfortably, and don’t stuff yourself. All it takes is a small meal beforehand. Just remember, between traveling to the restaurant, being seated, getting menus, ordering and having your food cooked, chances are you’re not going to actually be served food for another hour at the very earliest. So think ahead. Don’t ever leave your house hungry. Eat a little beforehand, order less, and have more fun.

It's completely OK to focus on yourself. You're allowed to travel and live on your own and spend all your money on yourself and flirt with whoever you like and be as consumed with your work as you want. You don't have to get married and you don't have to have children. It doesn't make you shallow if you don't want to open up and share your life with a partner. But it's also completely not OK to be in a relationship if you know that you want to be on your own.

When you’re autistic, from birth you’re told that there’s something ‘wrong’ with you, even if nobody is quite sure what it is. I’ve spent most of my life feeling ‘broken’: as if my way of thinking and feeling and speaking and simply experiencing the world is abnormal, and should be hidden as much as possible if I want to be accepted. Finding a way to love yourself when others don’t is incredibly difficult, because we all tend to define our sense of ‘self’ through what we’re told by others: by society in general, by our peers, by the media, by the art we consume. It’s hard to stand against the world and be yourself.

It’s good to care when you fight, so long as you don’t let it consume you. Don’t try to stop yourself from feeling. You’ll hate who you become.

TAKING STOCK Imagine that you have been invited to prepare and deliver a speech describing your vision for your career a few years down the road. Don’t worry, I’m not going to ask you to step up to the microphone and inspire a roomful of strangers with a stirring presentation, but I do want you to take a sheet of paper or open up a fresh Word document and outline a ten-minute talk about how you see yourself working and living five years from now. Use the four essential ingredients—think long term, serve others, communicate your vision, and choose the right tools—as the major heading in the outline of your speech. Under each heading write at least three or four major points you would make as you present your speech. Under “Think Long Term,” you should list four or five specific objectives you wish to accomplish for your work and life (Carla might begin with “A business of my own that enables me to make a comfortable living using my artistic talent”). Do the same for “Serve Others” (Carla might include “Making people happier by brightening their homes and offices”). Keep going with “Communicate Your Vision” (Carla never stopped talking about her vision with the people she invited onto her virtual team) and “Choose the Right Tools” (Carla stayed abreast of the latest trends for consumer product goods entrepreneurs).

I didn't notice his sadness consumed him even more than it used to. I probably didn't notice because sadness is like a spiderweb. You don't see it until you're caught up in it, and then you have to claw at yourself to try to break free.

I didn't notice his sadness consumed him even more than it used to. I probably didn't notice because sadness is like a spiderweb. You don't see it until you're caught up in it, and then you have to claw at yourself to try to break free. I wonder how long Graham has been trying to break free.