Document Your Life Quotes

There is no such thing as a "broken family." Family is family, and is not determined by marriage certificates, divorce papers, and adoption documents. Families are made in the heart. The only time family becomes null is when those ties in the heart are cut. If you cut those ties, those people are not your family. If you make those ties, those people are your family. And if you hate those ties, those people will still be your family because whatever you hate will always be with you.

...when your child dies, you feel everything you'd expect to feel, feelings so well-documented by so many others that I won't even bother to list them here, except to say that everything that's written about mourning is all the same, and it's all the same for a reason - because there is no read deviation from the text. Sometimes you feel more of one thing and less of another, and sometimes you feel them out of order, and sometimes you feel them for a longer time or a shorter time. But the sensations are always the same. But here's what no one says - when it's your child, a part of you, a very tiny but nonetheless unignorable part of you, also feels relief. Because finally, the moment you have been expecting, been dreading, been preparing yourself for since the day you became a parent, has come. Ah, you tell yourself, it's arrived. Here it is. And after that, you have nothing to fear again.

How To Be An Explorer Of The World 1. Always Be LOOKING (notice the ground beneath your feet.) 2. Consider Everything Alive & Animate 3. EVERYTHING Is Interesting. Look Closer. 4. Alter Your Course Often. 5. Observe For Long Durations (and short ones). 6. Notice The Stories Going On Around You. 7. Notice PATTERNS. Make CONNECTIONS. 8. DOCUMENT Your Findings (field notes) In A VAriety Of Ways. 9. Incorporate Indeterminacy. 10. Observe Movement. 11. Create a Personal DIALOGUE With Your Environment. Talk to it. 12. Trace Things Back to Their ORIGINS. 13. Use ALL of the Senses In Your Investigations.

Documenting little details of your everyday life becomes a celebration of who you are.

Also, when you are young, you think you can predict the likely pains and bleaknesses that age might bring. You imagine yourself being lonely, divorced, widowed; children growing away from you, friends dying. You imagine the loss of status, the loss of desire – and desirability. You may go further and consider your own approaching death, which, despite what company you may muster, can only be faced alone. But all this is looking ahead. What you fail to do is look ahead, and then imagine yourself looking back from the future point. Learning the new emotions that time brings. Discovering, for example, that as the witnesses to your life diminish, there is less corroboration, and therefore less certainty, as to what you are or have been. Even if you have assiduously kept records – in words, sound, pictures – you may find that you have attended to the wrong kind of record-keeping. What was the line Adrian used to quote? 'History is that certainty produced at the point where the imperfections of memory meet the inadequacies of documentation.

No matter how smart you might appear to be later with your set of diplomas on their fine white parchment, the mistakes you made before the real lessons sunk in never fade. No matter how high you hang those official documents with their official seals and signatures, how shinning and polished the frame, your reflection in the glass will never let you forget how stupid you felt when you didn't know any better.

When you're documenting everything you do, you stop living life for yourself and start living it as a performance for others. You're never in the actual moment, just the response to the moment.

Towards the end of your life you have something like a pain schedule to fill out—a long schedule like a federal document, only it's your pain schedule. Endless categories. First, physical causes—like arthritis, gallstones, menstrual cramps. New category, injured vanity, betrayal, swindle, injustice. But the hardest items of all have to do with love. The question then is: So why does everybody persist? If love cuts them up so much....

This is what I want you all to do. I want you to open a new document and type up a list of three problems in your life. Not the universe's life - your own. Underneath, type the solutions." "If we know the solutions," said Belle, "they're not problems." "Exactly," said Denny. "You do know the answers to most of your problems. Somewhere deep inside, you know.

But Anya, you're not any girl, you are someone very special. You have a gift of happiness that's almost magical". To Anya the gentle fluttering of new life within reminded her that Adam had not only been there in Stockholm but would remain with her forever. "It is completely possible. Idiopathic reversals of ovarian failure are well documented in the literature.

It's the story of my life. You see, the quality of any advice anybody has to offer has to be judged against the quality of life they actually lead. Now, as you look through this document you'll see that I've underlined all the major decisions I ever made to make the stand out. They're all indexed and cross-referenced. See? All I can suggest is that if you take decisions that are exactly opposite to the sort of decisions that I've taken, then maybe you won't finish up at the end of your life" --she paused, and filled her lungs for a good should--"in a smelly old cave like this!

Unload your perishable and empty boxes. Give away old clothes and broken cookware. Crush the empty cans and load them with the yellow newspapers. Shred the sensitive documents. Discard fingernail clippings. Get rid of those photograph and letters. Offload the old enemies. A lighter life, at any price.

If you feel the need to constantly post on social media documenting your every move, chances are you're either addicted to social networking or there is a void somewhere in your personal life.

I'll be a son of a bitch," Patrick said. Aidan could barely make his eyes move, forcing them from the papers onto him. "What?" “I make a living, even life and death judgments, by reading peoples' body language, their raw reactions to situations. And I'd almos swear you've never seen those documents before." "Well," Aidan said, swallowing hard, calculating what fame and money had cost him. "I'd say you're damn good at your job, because I haven't.

I wondered if my life was going to be one immersion after another, a great march of shallow, unpopular popular culture infatuations that don't really last and don't really mean anything. Sometimes I even think maybe my deepest obsessions are just random manifestations of my loneliness or isolation. Maybe I infuse ordinary experience with a kind of sacred aura to mitigate the spiritual vapidity of my life....no, it is beautiful to be enraptured. To be enthralled by something, anything. And it isn't random. It speaks to you for a reason. If you wanted to, you could look at it that way, and you might find you aren't wasting your life. You are discovering things about yourself and the world, even if it is just what you find beautiful, right now, this second.

I have never been one of those people—I know you aren’t, either—who feels that the love one has for a child is somehow a superior love, one more meaningful, more significant, and grander than any other. I didn’t feel that before Jacob, and I didn’t feel that after. But it is a singular love, because it is a love whose foundation is not physical attraction, or pleasure, or intellect, but fear. You have never known fear until you have a child, and maybe that is what tricks us into thinking that it is more magnificent, because the fear itself is more magnificent. Every day, your first thought is not “I love him” but “How is he?” The world, overnight, rearranges itself into an obstacle course of terrors. I would hold him in my arms and wait to cross the street and would think how absurd it was that my child, that any child, could expect to survive this life. It seemed as improbable as the survival of one of those late-spring butterflies—you know, those little white ones—I sometimes saw wobbling through the air, always just millimeters away from smacking itself against a windshield. And let me tell you two other things I learned. The first is that it doesn’t matter how old that child is, or when or how he became yours. Once you decide to think of someone as your child, something changes, and everything you have previously enjoyed about them, everything you have previously felt for them, is preceded first by that fear. It’s not biological; it’s something extra-biological, less a determination to ensure the survival of one’s genetic code, and more a desire to prove oneself inviolable to the universe’s feints and challenges, to triumph over the things that want to destroy what’s yours. The second thing is this: when your child dies, you feel everything you’d expect to feel, feelings so well-documented by so many others that I won’t even bother to list them here, except to say that everything that’s written about mourning is all the same, and it’s all the same for a reason—because there is no real deviation from the text. Sometimes you feel more of one thing and less of another, and sometimes you feel them out of order, and sometimes you feel them for a longer time or a shorter time. But the sensations are always the same. But here’s what no one says—when it’s your child, a part of you, a very tiny but nonetheless unignorable part of you, also feels relief. Because finally, the moment you have been expecting, been dreading, been preparing yourself for since the day you became a parent, has come. Ah, you tell yourself, it’s arrived. Here it is. And after that, you have nothing to fear again.

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community.

The written word is the greatest sacred documentation.

Real life often ends badly, like our marriage did, Pat. And literature tries to document this reality, while showing us it is still possible for people to endure nobly. It sounds like you have endured very nobly since you returned to New Jersey, and I want you to know I admire that. I hope you are able to reinvent yourself and live out the rest of your life with a quiet sense of satisfaction, which is what I have been trying to do since we parted.

Rolfe’s eyes narrowed to slits. “Why?” “You’ll have to clarify that.” He took a breath. “Why go to so much trouble for slaves?” “Because if we don’t fight for them, who will?” She pulled a fountain pen from her pocket. “Sign the papers.” Rolfe raised an eyebrow. “And how will you know that I’m holding true to my word?” She removed the dagger from his throat, using the blade to brush back a strand of his dark hair. “I have my sources. And if I hear that you’re trading slaves, no matter where you go, no matter how far you run, I will hunt you down. That’s twice now I’ve disabled you. The third time, you won’t be so lucky. I swear that on my name. I’m almost seventeen, and I can already wallop you; imagine how good I’ll be in a few years.” She shook her head. “I don’t think you’ll want to try me now—and certainly not then.” Rolfe stared at her for a few heartbeats. “If you ever set foot in my territory again, your life is forfeit.” He paused, then muttered, “May the gods help Arobynn.” He took the pen. “Any other requests?” She eased off him, but kept the dagger in her hand. “Why, yes,” she said. “A ship would be nice.” Rolfe only glared at her before he grabbed the documents.

I don't really do social media. When you're documenting everything you do, you stop living life for yourself and start living it as a performance for others. You're never in the actual moment, just the response to the moment.

Everything wants to be remembered, chronicled, documented: everything - all of this and all the rest, because your life is neither a finite length that can be measured out to a certain point and served, nor is it only your own.

Reflecting on various aspects of our lives is essential for a person to grow and adjust to changing phases in their life. Self-analysis entails examining a person’s existing level of self-esteem and documenting the inner voice that speaks to a person, which is frequently either affirming of self-defeating. Failure to periodically engage in self-analysis, make crucial revisions in our personas, and modify our thinking patterns when we encounter transformative events in life can lead to mood disorders, burnout, and other emotional maladies.

I make a living, even life and death judgments, by reading peoples' body language, their raw reactions to situations. And I'd almos swear you've never seen those documents before." "Well," Aidan said, swallowing hard, calculating what fame and money had cost him. "I'd say you're damn good at your job, because I haven't.

The chaos that conceals your path today, will document your journey tomorrow.

This is how you change history. As far as you know—or as far as the you that is me knows—the time-door is broken. You may never receive this document, which tells you what you will become if you follow this version of yourself. But if this falls into your hands, then I want you to know how it happens, step by step, so that you can change it. I exist at the beginning and end of this account, which is a kind of time-travel, but I hope you’ll find a way to contain me. I know how much you’ve longed for your future to lean down and cup your face, to whisper “Don’t worry, it gets better.” The truth is, it won’t get better if you keep making the same mistakes. It can get better, but you must allow yourself to imagine a world in which you are better. I don’t mean to sound pessimistic. I only do because I can see how wrong my choices were. Don’t do it like this. Don’t enter believing yourself a node in a grand undertaking, that your past and your trauma will define your future, that individuals don’t matter. The most radical thing I ever did was love him, and I wasn’t even the first person in this story to do that. But you can get it right, if you try. You will have hope, and you have been forgiven. Forgiveness, which takes you back to the person you were and lets you reset them. Hope, which exists in a future in which you are new. Forgiveness and hope are miracles. They let you change your life. They are time-travel.

He’s ruined that magic,” this aide said of Trump. “The disdain he shows for our country’s foundation and its principles. The disregard he has for right and wrong. Your fist clenches. Your teeth grate. The hair goes up on the back of your neck. I have to remind myself I said an oath to a document in the National Archives. I swore to the Constitution. I didn’t swear an oath to this jackass.” As this aide saw it, there has been a silent understanding within the national security community that diplomatic, military, and intelligence officers were doing the right thing, quietly risking their lives to protect the American way of life. This aide saw Trump’s move against Brennan as one of the first steps of undercutting America’s democratic system of government and the belief system upon which it was founded. According to the aide, it was the president declaring, “It’s not okay to disagree with me. I can remove you from this work and your career. “If he wanted to, how far could he push this?” this aide asked. “Look back. Did people in the 1930s in Germany know when the government started to turn on them? Most Americans are more worried about who is going to win on America’s Got Talent and what the traffic is going to be like on I-95. They aren’t watching this closely. “I like to believe [Trump] is too self-engrossed, too incompetent and disorganized to get us to 1930,” this aide added. “But he has moved the bar. And another president that comes after him can move it a little farther. The time is coming. Our nation will be tested. Every nation is. Rome fell, remember. He is opening up vulnerabilities for this to happen. That is my fear.” —

But it is a singular love, because it is a love whose foundation is not physical attraction, or pleasure, or intellect, but fear. You have never known fear until you have a child, and maybe that is what tricks us into thinking that it is more magnificent, because the fear itself is more magnificent. Every day, your first thought is not “I love him” but “How is he?” The world, overnight, rearranges itself into an obstacle course of terrors. I would hold him in my arms and wait to cross the street and would think how absurd it was that my child, that any child, could expect to survive this life. It seemed as improbable as the survival of one of those late-spring butterflies—you know, those little white ones—I sometimes saw wobbling through the air, always just millimeters away from smacking itself against a windshield. And let me tell you two other things I learned. The first is that it doesn’t matter how old that child is, or when or how he became yours. Once you decide to think of someone as your child, something changes, and everything you have previously enjoyed about them, everything you have previously felt for them, is preceded first by that fear. It’s not biological; it’s something extra-biological, less a determination to ensure the survival of one’s genetic code, and more a desire to prove oneself inviolable to the universe’s feints and challenges, to triumph over the things that want to destroy what’s yours. The second thing is this: when your child dies, you feel everything you’d expect to feel, feelings so well-documented by so many others that I won’t even bother to list them here, except to say that everything that’s written about mourning is all the same, and it’s all the same for a reason—because there is no real deviation from the text. Sometimes you feel more of one thing and less of another, and sometimes you feel them out of order, and sometimes you feel them for a longer time or a shorter time. But the sensations are always the same. But here’s what no one says—when it’s your child, a part of you, a very tiny but nonetheless unignorable part of you, also feels relief. Because finally, the moment you have been expecting, been dreading, been preparing yourself for since the day you became a parent, has come. Ah, you tell yourself, it’s arrived. Here it is. And after that, you have nothing to fear again.

as the witnesses to your life diminish, there is less corroboration, and therefore less certainty, as to what you are or have been. Even if you have assiduously kept records—in words, sound, pictures—you may find that you have attended to the wrong kind of record-keeping. What was the line Adrian used to quote? “History is that certainty produced at the point where the imperfections of memory meet the inadequacies of documentation.

Your “everybody” probably represents even a smaller proportion of the population than your Rolodex. Psychologists have documented that our typical everybody— to which they refer as the “generalized other”—is usually a collection of about five or six people.

We all consume so many purposefully crafted stories that it's easy to forget life doesn't follow conventional narrative structure. We can't wait for our climax. We don't have character arcs. We live and then we don't. There is no final culmination in success or failure. We are not curated collections of achievements or mishaps. It is not inherently wrong that we understand the world through stories. It's who we are. It is wrong not to treat our stories as living documents, as ongoing conversations. We know that our stories tend toward dichotomous patterns of black and white, so it's those structures that we need to scrutinize most actively. This isn't easy advice to take I still struggle with it. Stories are like gravity. It's hard to examine something you've felt your entire life.

On another occasion he toasted to the king’s “long life,” only to be questioned by his host, the king’s son and heir, “Since when have you been so anxious about my parent’s health?” Wilkes smiled and said, “Since I had the pleasure of your Royal Highness’s acquaintance.

The life-enhancing benefits of Silence have been well documented throughout the ages. From the power of prayer, to the magic of meditation, some of the greatest minds in history have used purposeful Silence to transcend their limitations and create extraordinary results.

If this is sin, I don’t care,” he said harshly. “You’re the light of my life. You’re all I think about. You’re all I want.” He pressed their foreheads together. “I don’t fucking care about some document that says you belong to another man. You belong with me. This is right. Can’t you feel it?

And let me tell you two other things I learned. The first is that it doesn’t matter how old that child is, or when or how he became yours. Once you decide to think of someone as your child, something changes, and everything you have previously enjoyed about them, everything you have previously felt for them, is preceded first by that fear. It’s not biological; it’s something extra-biological, less a determination to ensure the survival of one’s genetic code, and more a desire to prove oneself inviolable to the universe’s feints and challenges, to triumph over the things that want to destroy what’s yours. The second thing is this: when your child dies, you feel everything you’d expect to feel, feelings so well-documented by so many others that I won’t even bother to list them here, except to say that everything that’s written about mourning is all the same, and it’s all the same for a reason—because there is no real deviation from the text. Sometimes you feel more of one thing and less of another, and sometimes you feel them out of order, and sometimes you feel them for a longer time or a shorter time. But the sensations are always the same. But here’s what no one says—when it’s your child, a part of you, a very tiny but nonetheless unignorable part of you, also feels relief. Because finally, the moment you have been expecting, been dreading, been preparing yourself for since the day you became a parent, has come. Ah, you tell yourself, it’s arrived. Here it is. And after that, you have nothing to fear again.

The second thing is this: when your child dies, you feel everything you’d expect to feel, feelings so well-documented by so many others that I won’t even bother to list them here, except to say that everything that’s written about mourning is all the same, and it’s all the same for a reason—because there is no real deviation from the text. Sometimes you feel more of one thing and less of another, and sometimes you feel them out of order, and sometimes you feel them for a longer time or a shorter time. But the sensations are always the same. But here’s what no one says—when it’s your child, a part of you, a very tiny but nonetheless unignorable part of you, also feels relief. Because finally, the moment you have been expecting, been dreading, been preparing yourself for since the day you became a parent, has come. Ah, you tell yourself, it’s arrived. Here it is. And after that, you have nothing to fear again.

Progressives did not like the antiquated thinking that saw the Constitution as a barrier to government expansion. The "living Constitution" was born. That benign-sounding phrase (coined later) was conjured up to justify changing the Constitution, without formal amendment, from a limit on power to a blank check. What was impermissible to the federal government by an earlier interpretation became permissible once the Constitution was construed as a evolving document. But by that philosophy, the Constitution is no limit on government power at all. A constitutional government that defines its own powers is a contradiction in terms.

Imagine if our lives were treated as carefully as the rest of history. Imagine if we were documented as conscientiously, preserved as gently. Each birth at least as important as a naval victory. Each death a national tragedy. There are plenty of ways to remember someone: a park bench, a colossus, an epic poem. Your only job is creating a life that contains a story worth telling.

Jot down a few important personal details and passwords. Assign or update your beneficiaries. Update (or finally get) the right insurance policies. Finish your will, living will, and power-of-attorney documents. Plan for at least six months of expenses in a savings fund. Save for a long and lovely retirement or an emergency tomorrow. Prioritize the urgent items from the not-so-important.

Grab a journal or notebook or open a document on your computer and answer the following questions: What have I dreamed about doing but haven’t taken any or enough action on? What is stopping me from giving that dream more time or attention? What kinds of clutter showed up in my answer to question 2? (Remember, anything that stands in your way is clutter, so think about options for clearing whatever it is.) When answering, let the words flow,

This wild animal must be different. By the way,” he said, turning to Grant, “if they’re all born females, how do they breed? You never explained that bit about the frog DNA.” “It’s not frog DNA,” Grant said. “It’s amphibian DNA. But the phenomenon happens to be particularly well documented in frogs. Especially West African frogs, if I remember.” “What phenomenon is that?” “Gender transition,” Grant said. “Actually, it’s just plain changing sex.” Grant explained that a number of plants and animals were known to have the ability to change their sex during life—orchids, some fish and shrimp, and now frogs. Frogs that had been observed to lay eggs were able to change, over a period of months, into complete males. They first adopted the fighting stance of males, they developed the mating whistle of males, they stimulated the hormones and grew the gonads of males, and eventually they successfully mated with females. “You’re kidding,” Gennaro said. “And what makes it happen?” “Apparently the change is stimulated by an environment in which all the animals are of the same sex. In that situation, some of the amphibians will spontaneously begin to change sex from female to male.” “And you think that’s what happened to the dinosaurs?” “Until we have a better explanation, yes,” Grant said. “I think that’s what happened. Now, shall we find this nest?

Reader, if you’d rather live in your reading moment than document it, I totally get it. I’d rather be reading too. But learn from my bookish regret: I don’t care what system you use (and I use the word system loosely) as long as you use one. Start today, because as soon as you begin, you’re going to wish you’d begun sooner. Record your books as a gift to your future self, a travelogue you’ll be able to pull off the shelf years from now, to remember the journey.

Simplify your Life! Give away anything that you have not used in six months, except key documents like your passports and IDs. Every single day, forgive those who mess around with you…for they will most likely not matter in your Life in a few weeks from now. If there is one thing you will never forgive yourself for doing, just don't ever do it! You will soon start being happy with what is, with who you are, with what you have – because you are now practicing detachment, giving, forgiveness and self-control!

In his book How God Changes Your Brain, neuroscientist Dr. Andrew B. Newberg documents the physical changes to the brain as a person contemplates God. Dr. Newberg conducted brain scans of people who practiced contemplative forms of focused prayer and meditation, revealing a marked decrease in parietal lobe activity. He observed that the decrease in activity “allows the mediator to feel at one with the object of contemplation: with God, the universe, peacefulness, or any other object upon which he or she focuses.”1

The second thing is this: when your child dies, you feel everything you’d expect to feel, feelings so well-documented by so many others that I won’t even bother to list them here, except to say that everything that’s written about mourning is all the same, and it’s all the same for a reason—because there is no real deviation from the text. Sometimes you feel more of one thing and less of another, and sometimes you feel them out of order, and sometimes you feel them for a longer time or a shorter time. But the sensations are always the same.

The second thing is this: when your child dies, you feel everything you'd expect to feel, feelings so well-documented by so many others that I won't even bother to list them here, except to say that everything that's written about mourning is all the same, and it's all the same for a reason—because there is no real deviation from the text. Sometimes you feel more of one thing and less of another, and sometimes you feel them out of order, and sometimes you feel them for a longer time or a shorter time. But the sensations are always the same.

A simple way to start is to sit down with your child, or, if you’re an adult, sit down with your spouse or some other adult (it’s best to do this with another person, as the interaction makes for more creative, spontaneous, playful, and thorough answers), and respond to the following questions. Have the person asking the questions write down your answers, because this is an important document to save: What three or four things are you best at doing? What three or four things do you like doing the most? What three or four activities or achievements have brought you the most praise in your life? What are your three or four most cherished goals? What three or four things would you most like to get better at? What do others praise you for but you take for granted? What, if anything, is easy for you but hard for others? What do you spend a lot of time doing that you are really bad at? What could your teacher or supervisor do so that your time could be spent more productively? If you weren’t afraid of getting in trouble, what would you tell your teacher or supervisor that he or she doesn’t understand about you?

The number of episodes, and it’s a very rich literature [documenting this], is associated with more cognitive deficits,” he said. “We are building more episodes, more treatment resistance, more cognitive dysfunction, and there is data showing that if you have four depressive episodes, unipolar or bipolar, it doubles your late-life risk of dementia. And guess what? That isn’t even the half of it…. In the United States, people with depression, bipolar, and schizophrenia are losing twelve to twenty years in life expectancy compared to people not in the mental health system.

Let him be cursed by day and cursed by night. Cursed when he goes to bed and when he gets up, when he enters his home and when he leaves it. May you never forgive him, Lord, and may you never recognize him! May your anger burn from here on out against this man, may you weigh him down with all your curses, and may his name be erased from the Book of Life. We warn all never to exchange a word with him, in conversation or in writing, never to grant him any favors, never to be under one roof with him, not to be within four cubits of him, and not to read any document dictated by him or written in his hand.

No," said the old lady. "It's the story of my life. You see, the quality of any advice anybody has to offer has to be judged against the quality of life they actually lead. Now, as you look through this document you'll see that I've underlined all the major decisions I ever made to make them stand out. They're all indexed and cross-referenced. See? All I can suggest is that if you take the decisions that are exactly opposite to the sort of decisions that I've taken, then maybe you won't finish up at the end of your life"-she paused, and filled her lungs for a good shout-"in a smelly old cave like this!

I wanted to tell Donna that it wasn’t her business what that family bought or ate or wore and that I hated when cashiers at the supermarket said, “On your EBT?” loud enough for people in line behind me to hear. I wanted to tell her that undocumented people couldn’t receive food benefits or tax refunds, even though they paid taxes. They couldn’t receive any government benefits at all. Those were available only for people who were born here or who had obtained the documents to stay. So those children, whose parents had risked so much to give them a good life, were citizens who deserved every bit as much government help as my daughter did. I knew this because I’d sat beside them in countless government offices. I overheard their conversations with caseworkers sitting behind glass, failing to communicate through a language barrier. But these attitudes that immigrants came here to steal our resources were spreading, and the stigmas resembled those facing anyone who relied on government assistance to survive. Anyone who used food stamps didn’t work hard enough or made bad decisions to put them in that lower-class place. It was like people thought it was on purpose and that we cheated the system, stealing the money they paid toward taxes to rob the government of funds. More than ever, it seemed, taxpayers—including my client—thought their money subsidized food for lazy poor people.

This is, er, this your advice then, is it?" said Arthur, leafing through them uncertainly. "No," said the old lady. "It's the story of my life. You see, the quality of any advice anybody has to offer has to be judged against the quality of life they actually lead. Now, as you look through this document you'll see that I've underlined all the major decisions I ever made to make them stand out. They're all indexed and cross-referenced. See? All I can suggest is that if you take decisions that are exactly opposite to the sort of decisions that I've taken, then maybe you won't finish up at the end of your life..." she paused, and filled her lungs for a good shout, "... in a smelly old cave like this!

You’re greedy for time, Ben Vecchio.” Ben stayed silent. “Time,” Zeno said, “is the true treasure of this life. And who is more greedy for time than those of us clinging to the dark?” “You told me once you didn’t want to become a vampire,” Ben said quietly. “I didn’t!” Zeno said, sorting papers into a pile that he carefully placed in a grey document box. “I didn’t want to be a vampire. But that didn’t mean my sire was an idiot.” Zeno winced. “Unfortunate that I killed him before I knew that wasn’t strictly allowed. But he knew I’d come to terms with it.” “Why?” “Because I was a thief!” Zeno said with a grin. “And a gambler. And because in the end, my sire helped me pull off the greatest heist of my life. I stole time.” ❂

The second thing is this: when your child dies, you feel everything you’d expect to feel, feelings so well-documented by so many others that I won’t even bother to list them here, except to say that everything that’s written about mourning is all the same, and it’s all the same for a reason - because there is no real deviation from the text. Sometimes you feel more of one thing and less of another, and sometimes you feel them out of order, and sometimes you feel them for a longer time or a shorter time. But the sensations are always the same. But here’s what no one says - when it’s your child, a part of you, a very tiny but nonetheless unignorable part of you, also feels relief. Because finally, the moment you have been expecting, been dreading, been preparing yourself for since the day you became a parent, has come.

Having grown up knowing the formerly-mentioned historical figures are part of my family lineage, I was interested to learn that at least one, famed American psychic and suffragette, Amanda Theodosia Jones (of Puritan, Quaker and Huguenot heritage), was a self-proclaimed spiritualist. While aware of her inventions and business endeavors, I’d never been informed of her interest in metaphysics. Possessing a rather significant collection of her letters, poetry and other documents, it is perhaps my intimate relationship with this extraordinary individual inspiring my lifelong engagement with the psychic world. Indeed, in a recent dream, the spirit of Amanda T. Jones contacted me for reasons that will later be delineated. It is my ongoing contact with her and other spirit entities (including the Bodhisattva of Compassion, Kuan Yin), in fact, inspiring me to pen this manuscript.

How can we not thank Paul VI for the courage he had in issuing the encyclical Humanae vitae? This document was prophetic in developing a morality that could defend human life. Despite many pressures within the Church herself, the pope saw what John Paul II called “the culture of death” forming on the horizon. I have not forgotten the violent critiques aimed at him because he refused to abdicate the elementary principles of life. In his turn, John Paul II lavishly produced a very rich teaching on the human body and sexuality. Despite the respect that he enjoyed, especially after his decisive interventions to free the peoples of Eastern Europe from the yoke of Communist dictatorship, how many bitter critiques have not been made against his view of morality? He had understood, nevertheless, that the Church must not lower her arms. By his steadfastness, he obeyed Jesus, who once said to Peter: “And when you have turned again, strengthen your brethren” (Lk 22:32). I

Re-Read Your Vision And if you don’t have one, write it. A vision is a document that describes how you picture your life in a given timeframe (say, one year). However, you don’t necessarily have to write a vision describing every little aspect of your life (although it’s a powerful motivator, too). You can write a short vision describing the achievement of a single goal. Use images and videos to make your vision stronger and more appealing. For instance, if you want to lose weight and become fitter, find a picture of a person who looks the way you’d like to look. Describe how you feel, how strong you are, and how often you exercise. If you want to build a successful business, find images of things or experiences you’ll buy with the money your business will generate. Write down the vision of how your business serves its clients, how your employees feel about it, and how you feel as the owner. If you want to get a new job, make a list of your dream employers. Find pictures of their offices and other images that will motivate you to keep looking for a new job.

During the hostage crisis we sent a number of secret delegations into Iran, which was fairly easy to do because the Iranian leaders wanted to maintain as normal an environment as possible and relished all the favorable publicity that resulted from visits by foreign news media. Even the Ayatollah Khomeini gave personal interviews to American journalists. On one occasion we had a few CIA agents in Tehran who were traveling with false German passports, since many Iranian leaders had been educated in Germany. As our people were leaving, one of them had his credentials checked and was waved past by the customs officials. He was called back, however, and the official said, “Something is wrong with your passport. I’ve been here more than twenty years and this is the first time I’ve seen a German document that used a middle initial instead of a full name. Your name is given as Josef H. Schmidt and I don’t understand it.” The quick-thinking agent said, “Well, when I was born my given middle name was Hitler, and I have received special permission not to use it.” The official smiled, nodded, and approved his departure.

In a healthy body, this synchronicity is perfectly regulated. Healthy people are firmly locked into these rhythms. When disease occurs, one of those rhythms has gone awry. Stress is the biggest disrupter. If you’re stressed, if you’re feeling hostility, your body’s balance gets thrown off. Stress breaks our nonlocal connection with everything else. When you are experiencing disease (“disease”), then some part of your body is beginning to get constricted. It is tuning itself out from the nonlocal field of intelligence. There are many emotions that can cause a disruption of the electromagnetic field in the heart, but the ones that have been most precisely documented are anger and hostility. Once this synchronization is disrupted, your body starts to behave in a fragmented manner. The immune system gets suppressed, which leads to other problems, such as increased susceptibility to cancer, infections, and accelerated aging. This effect is so strong that animals can pick it up. If a dog sees a person who is harboring hostility, it will bark and act ferocious. Wherever you go, you are broadcasting who you are at this very intimate level.

Later on in life, you expect a bit of rest, don’t you? You think you deserve it. I did, anyway. But then you begin to understand that the reward of merit is not life’s business. Also, when you are young, you think you can predict the likely pains and bleaknesses that age might bring. You imagine yourself being lonely, divorced, widowed; children growing away from you, friends dying. You imagine the loss of status, the loss of desire—and desirability. You may go further and consider your own approaching death, which, despite what company you may muster, can only be faced alone. But all this is looking ahead. What you fail to do is look ahead, and then imagine yourself looking back from that future point. Learning the new emotions that time brings. Discovering, for example, that as the witnesses to your life diminish, there is less corroboration, and therefore less certainty, as to what you are or have been. Even if you have assiduously kept records—in words, sound, pictures—you may find that you have attended to the wrong kind of record-keeping. What was the line Adrian used to quote? “History is that certainty produced at the point where the imperfections of memory meet the inadequacies of documentation.

I have never been one of those people—I know you aren't, either—who feels that the love one has for a child is somehow a superior love, one more meaningful, more significant, and grander than any other. I didn't feel that before Jacob, and I didn't feel that after. But it is a singular love, because it is a love whose foundation is not physical attraction, or pleasure, or intellect, but fear. You have never known fear until you have a child, and maybe that is what tricks us into thinking that it is more magnificent, because the fear itself is more magnificent. Every day, your first thought is not “I love him” but “How is he?” The world, overnight, rearranges itself into an obstacle course of terrors. I would hold him in my arms and wait to cross the street and would think how absurd it was that my child, that any child, could expect to survive this life. It seemed as improbable as the survival of one of those late-spring butterflies—you know, those little white ones—I sometimes saw wobbling through the air, always just millimeters away from smacking itself against a windshield. And let me tell you two other things I learned. The first is that it doesn't matter how old that child is, or when or how he became yours. Once you decide to think of someone as your child, something changes, and everything you have previously enjoyed about them, everything you have previously felt for them, is preceded first by that fear. It's not biological; it's something extra-biological, less a determination to ensure the survival of one's genetic code, and more a desire to prove oneself inviolable to the universe's feints and challenges, to triumph over the things that want to destroy what's yours. The second thing is this: when your child dies, you feel everything you'd expect to feel, feelings so well-documented by so many others that I won't even bother to list them here, except to say that everything that's written about mourning is all the same, and it's all the same for a reason—because there is no real deviation from the text. Sometimes you feel more of one thing and less of another, and sometimes you feel them out of order, and sometimes you feel them for a longer time or a shorter time. But the sensations are always the same. But here's what no one says—when it's your child, a part of you, a very tiny but nonetheless unignorable part of you, also feels relief. Because finally, the moment you have been expecting, been dreading, been preparing yourself for since the day you became a parent, has come. Ah, you tell yourself, it's arrived. Here it is. And after that, you have nothing to fear again.

I keep notations, like my mother. She had notebook after notebook of trials and errors, all written in her perfect penmanship on quad-ruled pages, a square for each letter to nest in. My journal is a thick black hardcover with unlined pages. Like her, I'm a technician, a statistician, copiously documenting slight variations in texture, color, taste. I'm a chemist. A quarter cup of rye flour added to the white wheat gives a sweeter flavor. A half teaspoon more salt and 78 percent hydration of the dough result in those coveted large, irregular rooms in the crumb. Mastering formulas, not recipes, in the quest for the perfect loaf. Xavier tells me not to bother. He doesn't believe in perfection. "Forget the ingredients. Forget the environment. 'You' are different each day. You can't replicate yourself. Your hands are stronger, or weaker. Your mind thinks different thoughts while kneading. Life is all over you, changing you. All that goes into the making comes out in the bread. It won't be the same from one batch to the next. Not ever." "It'll be close, though." "Close only counts in horseshoes and hand grenades." He's the artist. He makes me brave enough to try. With his encouragement, I've focused on the creativity of bread, writing my own recipes, exploring nontraditional flavors and shapes. Not all of them turn out well, but he tastes my failures with me, with layers of warm butter.

Having grown up knowing the formerly-mentioned historical figures on the bus are part of my family lineage, I was interested to learn that at least one, famed American psychic and suffragette, Amanda Theodosia Jones (of Puritan, Quaker and Huguenot heritage), was a self-proclaimed spiritualist. While aware of her inventions and business endeavors, I’d never been informed of her interest in metaphysics. Possessing a rather significant collection of her letters, poetry and other documents, it is perhaps my intimate relationship with this extraordinary individual inspiring my lifelong engagement with the psychic world. Indeed, in a recent dream, the spirit of Amanda T. Jones contacted me for reasons that will later be delineated. It is my ongoing contact with her and other spirit entities (including the Bodhisattva of Compassion, Kuan Yin), in fact, inspiring me to pen this manuscript. Having dedicated her 1910 autobiography, A Psychic Autobiography to William James, (known today as the Father of Modern Psychology and who’d encouraged her to author it), Ms. Jones therein described her psychic abilities and subsequent expansion into spiritualism. Her developing interest in mysticism led her to be among those at the forefront of the spiritualist movement that, for a period of time before and after the Civil War, captured the imagination of millions. In her poetry book (Poems, 1854–1906), she detailed a family incident leading to what could be considered as a miracle.

In effect, we know from Darwin that there are only four characteristics necessary in order to get adaptive evolution, right? If you have reproduction, variation, differential success, and an environment of limited resources, you're going to get adaptive evolution. When we set up an economic system, or a political system...*it evolves*. Things evolve within it. And if we don't anticipate that what we write down in our documents about what we're trying to accomplish does not have the capacity to overwhelm whatever niche we have set up and that we will ultimately see the creatures that are supported by the environment that we created, then we will never get this right. Because we will always be fooled by our own intentions, and we will create structures that create predators of an arbitrary kind. So we need to start thinking evolutionarily, because that's the mechanism for shaping society into something of a desirable type rather than a monstrous type. [...] So let's say we're talking about a political structure...and we know we don't like corruption...and we're going to set a penalty for attempting to corrupt the system. OK, now what you've done is you've built a structure in which evolution is going to explore the questions, 'What kind of corruptions are invisible?' and 'What kinds of penalties are tolerable from the point of view of discovering how to alter policy in the direction of some private interest?' Once you've set that up, if you let it run, evolutionarily it will create a genius corruptor, right? It will generate something that is capable of altering the functioning of the system without being spotted, and with being only slightly penalized -- and then you'll have no hope of confronting it, because it's going to be better at shifting policy than you will be at shifting it back. So what you have to do is, you have to build a system in which there *is no selection* that allows for this process to explore mechanisms for corrupting the system, right? You may have to turn the penalties up much higher than you would think, so that any attempt to corrupt the system is ruinous to the thing that attempts it. So the thing never evolves to the next stage, because it keeps going extinct, right? That's a system that is resistant to the evolution of corruption, but you have to understand that it's an evolutionary puzzle in the first place in order to accomplish that goal. [...] We sort of have this idea that we inherited from the wisdom of the 50s that genes are these powerful things lurking inside of us that shift all of this stuff that we can't imagine they would have control over, and there's some truth in it. But the larger truth is that so much of what we are is built into the software layer, and the software layer is there because it is rapidly changeable. That's why evolution shifted things in that direction within humans. And we need to take advantage of that. We need to be responsible for altering things carefully in the software, intentionally, in order to solve problems and basically liberate people and make life better for as many people as possible, rather than basically throw up our hands because we are going to claim that these things live at the genetic layer and therefore what can we do?

A MAP IN THE hands of a pilot is a testimony of a man’s faith in other men; it is a symbol of confidence and trust. It is not like a printed page that bears mere words, ambiguous and artful, and whose most believing reader — even whose author, perhaps — must allow in his mind a recess for doubt. A map says to you, ‘Read me carefully, follow me closely, doubt me not.’ It says, ‘I am the earth in the palm of your hand. Without me, you are alone and lost.’ And indeed you are. Were all the maps in this world destroyed and vanished under the direction of some malevolent hand, each man would be blind again, each city be made a stranger to the next, each landmark become a meaningless signpost pointing to nothing. Yet, looking at it, feeling it, running a finger along its lines, it is a cold thing, a map, humourless and dull, born of calipers and a draughtsman’s board. That coastline there, that ragged scrawl of scarlet ink, shows neither sand nor sea nor rock; it speaks of no mariner, blundering full sail in wakeless seas, to bequeath, on sheepskin or a slab of wood, a priceless scribble to posterity. This brown blot that marks a mountain has, for the casual eye, no other significance, though twenty men, or ten, or only one, may have squandered life to climb it. Here is a valley, there a swamp, and there a desert; and here is a river that some curious and courageous soul, like a pencil in the hand of God, first traced with bleeding feet. Here is your map. Unfold it, follow it, then throw it away, if you will. It is only paper. It is only paper and ink, but if you think a little, if you pause a moment, you will see that these two things have seldom joined to make a document so modest and yet so full with histories of hope or sagas of conquest.

The First Amendment protects our freedom of speech, freedom of the press, the right to practice religion, to peacefully assemble, and the right to petition the government. This is true tolerance as defined by our founding documents. This is the right of all American citizens. Does the right of free speech end on college campuses of higher learning? Does it end when you step into a designated "safe space" at your local university? Does it end if your choice of words is construed to be a "trigger warning" when you walk into a classroom? The answer obviously should be no. Unfortunately, the answer today on most college campuses is yes. And take this warning seriously: it won't end there. The commentator Andrew Sullivan has noted the student anti-free-speech movement "manifests itself . . . almost as a religion". He continues: "It posits a classic orthodoxy through which all of human experience is explained--and through which all speech must be filtered. Its version of original sin is the power of some identity groups over others. To overcome this sin, you need first to confess, i.e., "check your privilege", and subsequently live your life and order your thoughts in a way that keeps this sin at bay. This sin goes so deep into your psyche, especially if you are white or male or straight, that a profound conversion is required. It operates as a religion in one other critical dimension: If you happen to see the world in a different way, if you're a liberal or libertarian or even, gasp, a conservative, if you believe that a university is a place where any idea, however loathsome, can be debated and refuted, you are not just wrong, you are immoral . . . your heresy is a direct threat to others, and therefore needs to be extinguished. You can't reason with heresy. You have to ban it". Ironically, Christians, and others committed to the free expression of ideas, are the ones who are often accused of trying to force our beliefs on others. But that's not the case. Because we believe in objective truth, we believe reason and a robust exchange of ideas, with good, healthy debate can guide us to the truth. It is the radical Left that denies objective truth and therefore always relies on forced compliance and fascist tactics.

When you contribute to a safer world for the truth, contribute to help stop violence and help end impunity: be vigilant, be alert, stay safe, protect your emotions and health from aggressive troublemakers and manipulators, and have a strong, diplomatic, clear and firm boundaries. Be honest, be factual, and have an indestructible firm coping mechanism ways while you could experience waves of digital aggression as they would like to silence you, discredit you, and they try to ruin your integrity, persona, reputation and credibility. The deceptive, evil manipulators plant lies and create intrigues, polemics mongering, gossip-mongering, and calumny committed by abusive political harridans, bitches and assholes who can shame you privately and publicly. Group cyber lynching, group cyberbullying, defamatory libellous slander is committed by these cyber aggressors who are also financial-political abusive parasites, pathological liar cyberbullies toxic manipulators, and repetitive abusers. Usually when the stakes are high, these manipulative, deceptive, dishonest, unscrupulous aggressive and vindictive, abusive toxic people would resort to any forms of aggression/abuse: digital or cyber aggression, verbal abuse, emotional abuse, and psychological abuse, financial/economic abuse, and/or physical aggression. When a group of habitual, deceptive, toxic netizens, digital aggressors send you threats, disturb your family member with their concocted destructive lies, and they took hold a copy of your passport or ID - change it immediately. Document the threats, the libellous slander, done by these aggressive and abusive people who took advantage of you, used you, and abused you, and do not hesitate to report them to the right authorities. You have to learn how to handle these scammers, habitual offensive abusive offenders/perpetrators, manipulators, bullies, digital aggressors/aggression, cyber lynchers, coward, pathological liars, opportunistic users, economic/financial abusers, emotional, psychological and verbal abusers, and repetitive abusers without breaking the law. Even if they dehumanised you, shamed you and abused you for several years, do not and never dehumanise them. Always remember the three Rs of life: 1. Respect for self 2. Respect for others 3. Responsibility for all your actions ~ Angelica Hopes, an excerpt from The S. Trilogy

On the one hand, I recognize the power of the placebo effect: if you believe it’s working, it may well work. If you think an object brings you luck, you are more confident. And yet what the Italian students in the “lucky” seats showed wasn’t confidence; it was overconfidence. They thought they were doing better, but the evidence didn’t actually back them up. And then there’s the flip side of the placebo, the nocebo effect: the belief in evil signs or bad luck. It turns out people can literally scare themselves to death. If you think you’ve been cursed or otherwise made ill, you may end up actually getting sick, failing to improve poor health, or, yes, dying altogether. In one medically documented instance, a man was given three months to live after a diagnosis of metastatic cancer of the esophagus. He died shortly after. When his body was autopsied, doctors realized that he had been misdiagnosed: he did indeed have cancer, but a tiny, non-metastatic tumor on his liver. Clinically speaking, it could not have killed him. But, it seems, being told he was dying of a fatal illness brought about that very outcome. In another case, a man thought he was hexed by a voodoo priest. He came close to death, only to recover miraculously after an enterprising doctor “reversed” the curse through a series of made-up words. In yet a third, a man almost died in the emergency room after overdosing on pills. He’d been in a drug trial for depression and decided to end his life with the antidepressants he’d been prescribed. His vitals were so bad when he was admitted that doctors didn’t think he would make it—until they discovered his blood was completely clear of any drugs. He’d been taking a placebo. Once he found out he had not in fact taken a life-threatening quantity of pills, he recovered quickly. The effect our mind has on our body makes for a scary proposition. Belief is a powerful thing. Our mental state is crucial to our performance. And ultimately, while some superstitions may give you a veneer of false confidence, they also have the power to destroy your mental equilibrium. I like to think of this as the black cat effect. You see one cross the parking lot as you walk to a tournament. You brood about the bad luck. Your game is thrown off. You blame the cat. You bust. You feel validated. Superstitions are false attributions, so they give you a false sense of your own abilities and in the end, impede learning.

Pokémon with a blue glow surrounding it in your menu simply indicates that you have caught this Pokémon in the last 24 hours. If you tap on a Pokémon, you can check its name, HP below the Pokémon, CP above the Pokémon, various traits, different attacks and the location and date you caught this particular Pokémon. You can rename your Pokémon by tapping the pencil next to its name.   You may also want to give your Pokémon a power up to boost its maximum health and CP, and thus making your Pokémon more powerful. This will cost you Stardust and Pokémon candy. If you wish to get rid of a Pokémon, you will want to tap the “Transfer” button in order to transfer your Pokémon to the Professor. Note that once you transfer a Pokémon to the Professor, this Pokémon will be lost forever and cannot be retrieved.   The last category features your items. In your items you will find all the items with their quantities you currently own. Pressing the trash allows you to toss an item if you wish to do so. Your maximum capacity is 350 items, but you can buy an upgrade in the Shop if you wish to expand your capacity.   An additional feature of the main menu is the Settings panel, which you will find in the upper right of your screen. If you open up the Settings, you can toggle the Music, Sound Effects, Vibration and Battery Saver. You may also revisit Professor Willow if you missed any of his speeches using the Quick Start option. Another feature is being able to sign out. This could be useful in case you wish to log in via another account. You can check the version of the application in the Settings too.   Toggling the Battery Save option will allow you to enter the Battery Save state. To enter this state simply tick the box and hold your device upside down. Your device will enter a battery saving state, indicated by a dark screen featuring the Pokémon Go logo, until held in its authentic state again. This feature is especially useful when your device is below 5% of its battery life. To utilize the remaining battery life to the fullest extent, simply hold your device upside down and put your device where it’s most comfortable for you. Mind that you may want to have your device in a position where you can still notice vibration, because whenever a Pokémon approaches you, your device will notify you through vibration, if you’ve enabled vibration in the Settings. Whenever your device vibrates, you can turn around your device with ease to continue playing without having to unlock your device. Note that you will not be notified when passing a gym or PokéStop.   The

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documents of your life. Keep adding names to it, as more people help you.

Things you would not give a new homeowner, such as pet information, party ideas, holiday notes and ideas, travel information, car information, and community activities. The Financial Organizing Binder was created in hindsight after settling my father’s estate. The Financial Organizing Binder houses everything needed for someone to act as financial power of attorney on your behalf or to settle your estate after you pass. This binder has been reviewed by estate lawyers and will save you thousands of dollars and untold hours when needed. The Medical Organizing Binder is designed to house the papers and documentation needed to advocate as a power of healthcare, guardian, or caregiver for an adult. Time after time clients share with me how having a simple binder, with medical information for an ill family member, has saved redundant tests, over billing, and so, so much time.

Check boxes, drop-down menus, fill in the blanks, are all important in their own way and for their own reasons, but they are not the lifeblood of your patient care report (PCR/ePCR). Ultimately, it is the narrative documentation that is going to refresh your recollection. Your recollection will never be refreshed, and your life is never going to be saved or ruined by a drop-down box or a menu choice or a fill-in-the-blank. Your legal exposure – and your actual care for the patient – lives or dies in your narrative documentation. That’s what we’re talking about.

So much of the story we tell about history is really the story that we tell about ourselves, about our mothers and our fathers and their mothers and their fathers, as far back as our lineages will take us. Throughout our lives we are told certain stories and they are stories that we choose to believe--stories that become embedded in our identities in ways we are not always fully cognizant of. For many of the people I met at Blandford, the story of the Confederacy is the story of their home, of their family--and the story of their family is the story of them. So when they are asked to reckon with the fact that their ancestors fought a war to keep my ancestors enslaved, there is resistance to facts that have been documented by primary sources and contemporaneous evidence. They are forced to confront the lies they have upheld. They are forced to confront the flaws of their ancestors. As Greg Stewart, a member of the Sons of Confederate Veterans, told the New York Times in the aftermath of the 2015 Charleston massacre, "You're asking me to agree that my great-grandparents and great-great-grandparents were monsters." Accepting such a reality would, for them, mean the deterioration of a narrative that has long been a part of their lineage, and the disintegration of so much of who they believed themselves to be in the world. But as I think of Blandford, I'm left wondering if we are all just patchworks of the stories we've been told. What would it take--what does it take--for you to confront a false history even if it means shattering the stories you have been told throughout your life? Even if it means having to fundamentally reexamine who you are and who your family has been? Just because something is difficult to accept doesn't mean you should refuse to accept it. Just because someone tells you a story doesn't make that story true.

Estate-Planning Checklist (for each of you) • Up-to-date will • Healthcare proxy • Power of attorney • Living will • HIPAA form •  List of what you are bequeathing • Legacy requests •  Where your important documents are kept • What assets you have • Where your accounts are located • Account numbers, PINs, and passwords •  Names of trusted people who know where your car keys, house keys, and safe deposit box keys are kept • Important names and contact information: ○ Attorney/financial adviser/CPA ○ Insurance broker ○ Healthcare providers ○ Estate attorney ○ Bank name and branch office location ○ Safe deposit box location and number

And then, in the split second that it took for a single person amongst the billions who populate this planet to make one tiny error in judgment, everything changed. The easy passage of time I’d once enjoyed was stripped from my life only to be replaced by a grating existence where each moment was so acutely raw that it demanded to be consciously and agonizingly experienced. I’m honestly not sure how I got through those first days of darkness, which, at the time, seemed to stretch endlessly into a cruel future I no longer recognized. There are those who say that time heals all wounds, but I’ve pretty much decided that isn’t really true. Wounds that dig into your soul and change you forever never really heal. They scab over and cease to ache every moment of every day, but every now and again, an unrelenting itch reminds you of their presence, and with that awareness comes a wave of grief that momentarily pushes you into the darkness once again. In a way, I supposed that I’ve learned to live with that darkness. I can’t speak to the experience of others who’ve suffered loss, but for me, the passage of time has allowed for the presence of more ordinary moments in my life, and with an increase of ordinary moments, life has mostly returned to normal. Of course, the word normal is a tricky one. I imagine each individual must define it in their own way, but for me, normal is a state in which the moments of my life count down silently and uninterrupted, until the next unordinary event affects their flow, sending me careening toward the darkness once again.

Change your life by changing your habits. Try new things, reflect on how they make you feel and celebrate every little win. Track your progress and document your journey to success.

Dawn arising I am a girls-l I change my hair color as I do with undies, boys, and my mind about loving only girls. ‘Our existence is drawn-out by chances, even the ones that are missed out on.’ Sleeping with me is a lot like the first step of dying. Running down a dream, looking for an answer that may never come. Yet when it comes, will you want to go or run the other way. It’s just like you never- ever fail to recall the appearance of the soul who was your last and hopes to save you from yourself. Your future life is shown to throw your dreams; however, I could see much of anything, and that was odd for me. The only thing that was shown in this dream was my hand slipping away for someone else’s in the scary blackness. I was falling, and you were falling to me. Yet never together even in the dream. I am sure he is holding me, yet I was never really sure. Something a guess is best left unknown. Or maybe I fainted in his arms and he put me to bed, I don’t know. I swear that I am going to have a sex consent document made, so I know when were, and how. I am sick of boys that freaking hard. I want to know I am making love. I am sick of serenading my everything to anyone, that says they own me. Yet again I am on the pill, so I don’t have anything to worry about. The whole time Bela Lucas, one of Ray Hobro’s girl's best friends, is standing in the corner laughing at me, and Ray stumbles over to her and kisses her like they have been hooking up for months.

Keeping Track of Your Reading Life: Students document their reading habits throughout the school year using their readers’ notebooks. In this section, we examine components of the reader’s notebook that reinforce wild reading habits, describing how each tool holds students accountable for their reading and provides reflection and planning opportunities for both readers and teachers.

Never assume that your narcissistic ex will reform. Get into the habit of documenting everything, even when things seem to be running smoothly. You never know when they will turn against you and start fabricating events and conversations that never happened.

In other words, information can take on a life of its own, independent of its physical substrate! Indeed, it’s usually only this substrate-independent aspect of information that we’re interested in: if your friend calls you up to discuss that document you sent, she’s probably not calling to talk about voltages or molecules.

The first three words of the Constitution of the United States are very powerful: We The People... ​It's powerful because it starts the document with those responsible for its creation and implementation. It doesn't say, "We the government..." or "We the chosen ones..." It says, "We the people..." Keep that in mind as you read the Constitution and live your life. For the United States Citizen, YOU are "the people." Act like it.

list of documents that may be required. It can look intimidating, especially if you’ve not been actively involved in your family finances, but don’t panic. If you can’t find all of them or don’t have access, there is a later step in the divorce process called “discovery,” when you can legally compel the other side to provide copies of anything else you need: •Individual income tax returns (federal, state, local) for past three years •Business income tax returns (federal, state, local) for past three years •Proof of your current income (paystubs, statements, or paid invoices) •Proof of spouse’s income (paystubs, statements, or paid invoices) •Checking, savings, and certificate statements (personal and business) for past three years •Credit card and loan statements (personal and business) for past three years •Investment, pension plan, and retirement account statements for past three years •Mortgage statement and loan documents for all properties you have an interest in •Real estate appraisals •Property tax documents •Employment contracts •Benefit statements •Social Security statements •Life, homeowner’s, and auto insurance policies •Wills and trust agreements •Health insurance cards •Vehicle titles and/or registration •Monthly budget worksheet •List of personal property (furnishings, jewelry, electronics, artwork) •List of property acquired by gift or inheritance or owned prior to marriage •Prenuptial agreements •Marriage license •Prior court orders directing payment of child support or spousal support Your attorney or financial advisor may ask for additional documents specific to your case. Some of these may not be applicable to you.

What is an Achievement Story? As noted in the Hiring Manager’s Secrets chapter, hiring managers want to know: How you made money for your employer, How you saved money for your employer, How you made yourself, your department, your division, or your company more productive. They want to know how you made a positive difference. This is your time to answer the above questions with real-life examples from your experience. According to “Ask A Manager” blogger, Alison Green, resumes that stand out tell the reader what you accomplished that someone else wouldn’t have in the same position. For example, if you’re like me you may have: — trained managers to sell products through a new ordering system by documenting the process and conducting training sessions, — took on the work of two laid off employees, or — developed a budgeting system enabling managers to customize their budgets based on their unique needs. Alison also says that the hiring manager wants to know, “Were you solely interested in producing acceptable work, or did you do an impressive job?

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Canadian Permanent Residency, Australia Permanent Residency, and Germany Permanent Residency: Your Path to a Better Future At ESSE India, we understand that securing Permanent Residency (PR) in countries like Canada, Australia, and Germany can open doors to unparalleled opportunities. Whether you are a skilled professional, student, or family looking for a brighter future, these countries offer exceptional immigration programs tailored to various needs. With pathways like Canada’s Express Entry, Australia’s Global Talent Stream, and Germany’s EU Blue Card, understanding the right PR process is key to your success. 1. Canadian Permanent Residency (PR) Why Choose Canada for Permanent Residency? Canada’s welcoming policies and strong support for skilled workers and international students make it a top destination for those seeking PR. The Express Entry system is the most sought-after route, ensuring faster processing and a smooth transition to Canadian life. How the Express Entry System Works Canada’s Express Entry system manages three main immigration programs: • Federal Skilled Worker Program (FSWP) • Federal Skilled Trades Program (FSTP) • Canadian Experience Class (CEC) Applicants are assessed using the Comprehensive Ranking System (CRS), where points are assigned for factors like age, education, work experience, and language skills. If you want to increase your chances of getting an Invitation to Apply (ITA), you can apply through Provincial Nominee Programs (PNP) like BCPNP, MPNP, or NBPNP. These programs can boost your CRS score by an additional 600 points. Latest Express Entry Updates Recent draws show the competitive nature of Express Entry: • September 19, 2024: 4,000 ITAs were issued for CEC candidates with a minimum CRS of 509. • August 27, 2024: 3,300 ITAs were issued for CEC candidates with a minimum CRS of 507. Canada Immigration Consultants in India Our Canada immigration consultants in India provide expert guidance on navigating the complex Canada PR process. With our personalized approach, we ensure that your documents meet the stringent requirements, paving the way for a successful PR application. 2. Australia Permanent Residency (PR) Why Choose Australia for Permanent Residency? Australia’s booming economy and need for skilled professionals make it an attractive option for PR. Through the General Skilled Migration (GSM) program, Australia offers several visa categories, ensuring that you find the perfect pathway to PR. General Skilled Migration (GSM) Pathways Australia’s PR process offers various visa options, including: • Skilled Independent Visa (Subclass 189) • Skilled Nominated Visa (Subclass 190) • Skilled Work Regional Visa (Subclass 491) The GSM system is points-based, with applicants scoring higher points in areas such as qualifications and work experience having better chances. Australia’s Global Talent Stream is also available for fast-tracking PR in high-demand sectors such as IT, engineering, and healthcare. Australia Immigration Consultants in India At ESSE India, our Australia immigration consultants provide comprehensive support to Indian applicants throughout the Australia PR process. Whether it’s improving your points score or handling your visa application, we ensure a seamless process. 3. Germany Permanent Residency (PR) Why Choose Germany for Permanent Residency? Germany, with its strong economy and demand for skilled workers, is an excellent option for PR. The EU Blue Card offers an efficient route for qualified professionals to live and work in Germany. After 21-33 months, Blue Card holders are eligible for permanent residency. Global Talent Stream in Germany Germany’s Global Talent Stream attracts highly skilled professionals, especially in fields like technology and engineering, helping you achieve PR faster.

PENNEBAKER’S WRITING RULES Set a timer for twenty minutes. Open up your notebook, or create a new document on your computer. When the timer starts, begin writing about your emotional experiences from the past week, month, or year. Don’t worry about punctuation, sloppiness, or coherence. Simply go wherever your mind takes you, curiously and without judgment. Write just for yourself and not for some eventual reader. Do this for a few days. Then, throw the paper away (or stick it in a bottle and cast it out to sea), or close the document without saving it. Or if you’re ready, start a blog or find a literary agent. It doesn’t matter. The point is that those thoughts are now out of you and on the page. You have begun the process of “stepping out” from your experience to gain perspective on it.

You might email yourself a quick note, brainstorm some ideas in a document, or highlight quotes in a book you’re reading, but that information probably remains disconnected and scattered.

The Destrehan plantation is open now for tours—and weddings or parties, if you’re interested. A group of prominent white families converted the Destrehan plantation into a museum, seeking to preserve their heritage and remember their own past. The tour focuses on the lifestyles, family histories, and architectural accomplishments of the planter class. The tour is rich with descriptions of the planters’ meals, their parties, and their elaborate family dramas. The architecture is a special emphasis of the tour. When it comes to slavery, the tour guides describe a system of “Creole slavery” that was generous and fair to the slaves. Slavery was not as bad under the French as it became under the Americans, the tour guides suggest. “Everyone worked, from family members to slaves, because life on a plantation was not easy,” reads the plantation brochure. “It has been documented that slaves at Destrehan Plantation were treated with fairness and their health needs provided for.” But even the relatives of Jean Noël Destrehan cannot deny the events of January 1811. In a converted slave cabin not featured on the standard tour, the tour guides have constructed a museum to the 1811 uprising. With brief descriptions of the major events, the cabin features folk paintings that imagine what the event would have looked like. Just as in the history books, the story of slave politics is compartmentalized away from the central narrative of American history.

But this document isn’t a confession. Not at all. I’ve come to think of it as a family album. The kind my mom never kept, absolute truth-telling. The kind no one’s mom keeps. But if you’ve been a child in any family you’ve been keeping such an album in memory and conjecture and yearning, and it’s a life’s work, it may be the great and only work of your life.

Clear Your Mind   Clearing your mind is the same as clearing your environment. Seeing a lot of stuff cluttered on the floor or disorganized in your cabinets can make you crazy. Your mind becomes confused with a lot of things that you see and this might cause you headaches. Try to organize your things in boxes, clean your room, fix your bed, sweep your floor, open your curtains to let the sunshine in and arrange things according to size or color. If you work on your desk, this is the best time to organize documents into folders, arrange them properly in drawers and throw out those that are not needed anymore. Making a habit of cleaning your environment can clear your mind and can make your life easier.

Your Computer Screen Computers, even with all their time-saving devices, can actually become one of the most distracting things in our life. In order to keep your computer use stream-lined, I recommend these simplifying techniques: • Clear your email inbox every day. • Uninstall unused software. • Use folders to sort documents. • Hide desktop icons. • Use a simple word-processor. • Limit your time on social networking sites.

Rightly known as the father of our Constitution, he was the prime mover behind that magnificent document and known as well as the primary author of the Bill of Rights. The knowledge that enabled these achievements came in large part from reading, an occupation to which Madison dedicated himself from his youngest years. Even as a boy, he knew the power of the printed word to enlarge experience. He saw how books could teach about times and places that one could otherwise never know. During his college years ... Madison encountered more books than he had ever seen before and well-trained minds to test himself against ... As early as 1783, Madison began an intensive course of reading to assess the alternatives [to the Articles of Confederation]. He implored his friend Thomas Jefferson, then in Paris, to send him books. In spite of the fact that he never traveled far from where he was born, Cheney points out, Madison profoundly influenced the shaping of American thought. "And from within it," she writes, "using books as his lever, he managed to move the world.

But I've learned that if you fake your death, don't come back. Not for your wife. Not for your girlfriend. Not for your kids. If you fake your death, don't do it at sea. Go for a hike. If you're interested in claiming a life insurance payout, don't get greedy. Keep the policy modest. Don't bother with a stand-in body and an elaborate funeral. Spend your time and money on obtaining quality authenticating documents. In your new life, commit to a disguise for your new identity and use your real first name. Don't google yourself and lead your hunters to your hideout. And for the love of God, don't drive if you're supposed to be dead. Ditch the car.

Lisette felt like screaming. She put on her clothes and went back to her office and pulled up a blank Word document. Then she started writing about how it felt when your live-in ghost decided your sex life wasn’t fulfilling enough.

If you could have a gigantic billboard anywhere with anything on it, what would it say and why? A single bottom line of profit motive no longer serves our interdependent world. We must move from a focus on shareholders to one on stakeholders, take a long-term view, and measure what matters, not just what we can count. That’s a lot easier to say than to do. So we created a manifesto at Acumen, a moral compass to guide our decisions and actions. It is an aspirational document, one I think about daily, though I don’t always live up to it. It is long for a billboard, but maybe if we put it in the right place and encouraged people to pause for just a moment, which in itself wouldn’t be so bad. Here it is: It starts by standing with the poor, listening to voices unheard, and recognizing potential where others see despair. It demands investing as a means, not an end, daring to go where markets have failed and aid has fallen short. It makes capital work for us, not control us. It thrives on moral imagination: the humility to see the world as it is, and the audacity to imagine the world as it could be. It’s having the ambition to learn at the edge, the wisdom to admit failure, and the courage to start again. It requires patience and kindness, resilience and grit: a hard-edged hope. It’s leadership that rejects complacency, breaks through bureaucracy, and challenges corruption. Doing what’s right, not what’s easy. It’s the radical idea of creating hope in a cynical world. Changing the way the world tackles poverty and building a world based on dignity. Or else, I might borrow Rilke’s gorgeous mantra to “Live the Questions,” which is a simple reminder to have the moral courage to live in the gray, sit with uncertainty but not in a passive way. Live the questions so that, one day, you will live yourself into the answers. . . . What advice would you give to a smart, driven college student about to enter the “real world”? Don’t worry all that much about your first job. Just start, and let the work teach you. With every step, you will discover more about who you want to be and what you want to do. If you wait for the perfect and keep all of your options open, you might end up with nothing but options. So start.

The first thing that ye swear to is, That with your whole hearts ye agree and resolve, all the days of your life, constantly to adhere unto and defend the true religion.

No matter who you are and what you have in this life, every single one of you needs the following three documents: A will A revocable living trust with an incapacity clause An advance directive and durable power of attorney for health care

The lawyer specializes in wills and trusts. The lawyer wants to know all details of your financial life. A good lawyer will create personalized documents that address your exact financial situation. You will be charged a flat fee. No hourly billing. The fee includes the creation of all three documents. The fee includes funding your trust. The quote includes time to review the entire document—word by word—with you. Remember, power is knowing exactly what you have.