“
Providing for the ones he loves and care about, whether it's monetarily or with sweat equity, is part of a man's DNA, and if he loves and cares for you, this man will provide for you all these things with no limits.
”
”
Steve Harvey (Act Like a Lady, Think Like a Man: What Men Really Think About Love, Relationships, Intimacy, and Commitment)
“
Humans emit biophotons, which can be released through mental intention and can stimulate cell-to-cell communication and DNA activity. Thus we are beings of light, and the quantum state in which we are the brightest is in our heart energy. This is most excited by love, joy and compassion.
”
”
Kenneth Schmitt (Quantum Energetics and Spirituality Volume 1: Aligning with Universal Consciousness)
“
The greatest wisdom is in simplicity. Love, respect, tolerance, sharing, gratitude, forgiveness. It's not complex or elaborate. The real knowledge is free. It's encoded in your DNA. All you need is within you. Great teachers have said that from the beginning. Find your heart, and you will find your way.
”
”
Carlos Barrios, Mayan elder and Ajq'ij of the Eagle Clan
“
For you, my love, I would endeavor to pluck the stars from the sky, only to shower them at your feet.”
“How do you do that?’
“Do what?”
“Say things like that. That’s beautiful.”
“I’ve spent years studying poetry, Mrs. Emerson. It’s in my DNA.
”
”
Sylvain Reynard (Gabriel's Redemption (Gabriel's Inferno, #3))
“
When your love for a person is so profound that it’s part of who you are, then the absence of the person becomes part of your DNA, your bones, and your skin.
”
”
Ann Napolitano (Hello Beautiful)
“
The existential void is the core of our souls, shaping energy and vibration into existential form. Our fate and personality are shaped and written in DNA, so free choice is a dream until the next rebirth.
”
”
Raz Mihal (Just Love Her)
“
The strands of DNA are like strings, and it’s as if I am a walking guitar, a musical being whose vibration can be heard as love.
”
”
Jarod Kintz (This Book is Not for Sale)
“
Biology is not destiny. And love is not proportionate to shared DNA.
”
”
Abbi Waxman (The Bookish Life of Nina Hill)
“
I was drawn to horses as if they were magnets. It was in my blood. I must have inherited from my grandfather a genetic proclivity toward the equine species. Perhaps there's a quirk in the DNA that makes horse people different from everyone else, that instantly divides humanity into those who love horses and the others, who simply don't know.
”
”
Allan J. Hamilton (Zen Mind, Zen Horse: The Science and Spirituality of Working with Horses)
“
Tidak peduli kita tidak punya kesamaan darah, DNA, fisik, sifat, atau apapun itu, aku sudah menganggapmu adik semenjak kita bertemu. Dan kau tetap akan jadi adikku sampai kapanpun. Aku adalah hyeong-mu dan kau adalah dongsaeng-ku. Tidak akan ada yang berubah. (Jang Min Ho)
”
”
Orizuka
“
Fireflies out on a warm summer's night, seeing the urgent, flashing, yellow-white phosphorescence below them, go crazy with desire; moths cast to the winds an enchantment potion that draws the opposite sex, wings beating hurriedly, from kilometers away; peacocks display a devastating corona of blue and green and the peahens are all aflutter; competing pollen grains extrude tiny tubes that race each other down the female flower's orifice to the waiting egg below; luminescent squid present rhapsodic light shows, altering the pattern, brightness and color radiated from their heads, tentacles, and eyeballs; a tapeworm diligently lays a hundred thousand fertilized eggs in a single day; a great whale rumbles through the ocean depths uttering plaintive cries that are understood hundreds of thousands of kilometers away, where another lonely behemoth is attentively listening; bacteria sidle up to one another and merge; cicadas chorus in a collective serenade of love; honeybee couples soar on matrimonial flights from which only one partner returns; male fish spray their spunk over a slimy clutch of eggs laid by God-knows-who; dogs, out cruising, sniff each other's nether parts, seeking erotic stimuli; flowers exude sultry perfumes and decorate their petals with garish ultraviolet advertisements for passing insects, birds, and bats; and men and women sing, dance, dress, adorn, paint, posture, self-mutilate, demand, coerce, dissemble, plead, succumb, and risk their lives.
To say that love makes the world go around is to go too far. The Earth spins because it did so as it was formed and there has been nothing to stop it since. But the nearly maniacal devotion to sex and love by most of the plants, animals, and microbes with which we are familiar is a pervasive and striking aspect of life on Earth. It cries out for explanation. What is all this in aid of? What is the torrent of passion and obsession about? Why will organisms go without sleep, without food, gladly put themselves in mortal danger for sex? ... For more than half the history of life on Earth organisms seem to have done perfectly well without it. What good is sex?... Through 4 billion years of natural selection, instructions have been honed and fine-tuned...sequences of As, Cs, Gs, and Ts, manuals written out in the alphabet of life in competition with other similar manuals published by other firms. The organisms become the means through which the instructions flow and copy themselves, by which new instructions are tried out, on which selection operates.
'The hen,' said Samuel Butler, 'is the egg's way of making another egg.' It is on this level that we must understand what sex is for. ... The sockeye salmon exhaust themselves swimming up the mighty Columbia River to spawn, heroically hurdling cataracts, in a single-minded effort that works to propagate their DNA sequences into future generation. The moment their work is done, they fall to pieces. Scales flake off, fins drop, and soon--often within hours of spawning--they are dead and becoming distinctly aromatic.
They've served their purpose.
Nature is unsentimental.
Death is built in.
”
”
Carl Sagan (Shadows of Forgotten Ancestors: Earth Before Humans by ANN DRUYAN' 'CARL SAGAN (1992-05-03))
“
It's only a story, you say. So it is, and the rest of life with it - creation story, love story, horror, crime, the strange story of you and I. The alphabet of my DNA shapes certain words, but the story is not told. I have to tell it myself. What is it that I have to tell myself again and again? That there is always a new beginning, a different end. I can change the story. I am the story. Begin.
”
”
Jeanette Winterson
“
I believe in love. Unfortunately, it doesn't believe me. Lust, on the other hand, is a nagging wife poking constantly at my DNA.
”
”
Carroll Bryant
“
When you think about all the infinitely many galaxies and combinations of DNA, and against all those odds you meet this person - it's a miracle...'
'Right,' I said. I couldn't imagine viewing Bill's presence on Earth as any kind of a miracle, but wasn't that itself the miracle - that love really was an obscure and unfathomable connection between individuals, and not an economic contest where everyone was matched up by how quantifiably lovable they are?
”
”
Elif Batuman (The Idiot)
“
It was ingrained in my DNA. I loved Reyes Farrow. I craved him, and there was nothing I could do about it.
”
”
Darynda Jones (The Dirt on Ninth Grave (Charley Davidson, #9))
“
Gregori leaned forward. "Can you believe it? We're all a bunch of mutants! Just like the Ninja Turtles."
Angus blinked. "We - we're like... turtles?"
Gregori burst out lauging.
Ian shook his head, grinning.
Connor snorted. "Nay. We have vampire DNA. No turtles.
”
”
Kerrelyn Sparks (Be Still My Vampire Heart (Love at Stake, #3))
“
Why do you like show jumping?"
"... Beauty and excitement. The elements of trust, talent, training, love, and danger make show jumping a thrilling and aesthetic experience. It's really the ultimate test of two nervous systems--the kinetic transfer of the rider's muscle to the horse's muscle enables them to clear those jumps. And there's nothing like it--horse and rider forming an arc of beauty, efficiency, and power, like a double helix."
"DNA,"
"Yes, DNA, the code to life.
”
”
Ainslie Sheridan
“
DNA doesn't make you family.
Love does.
Actions do.
”
”
Lisa Fipps (Starfish)
“
If Rosie’s mother had known that eye colour was not a reliable indicator of paternity, and organised a DNA test to confirm her suspicions, there would have been no Father Project, no Great Cocktail Night, no New York Adventure, no Reform Don Project—and no Rosie Project. Had it not been for this unscheduled series of events, her daughter and I would not have fallen in love. And I would still be eating lobster every Tuesday night.
Incredible.
”
”
Graeme Simsion (The Rosie Project (Don Tillman, #1))
“
I wasn't kidding about the flying-kids part. Or the talking-dog part.
Anyone who's up to speed on the Adventures of Amazing Max and Her Flying, Fun-Loving Cohorts, you can skip this next page or so. Those of you who picked up this book cold, even thought it's clearly part three of the series, well, get with the program, people! I can't take two days to get you caught up on everything! Here's the abbreviated version (which is pretty, I might add):
A bunch of mad scientists (mad crazy not mad angry- though a lot of them seem to have anger-management issues, especially around me) have been playing around with recombinant life-forms, where they graft different species' DNA together.
”
”
James Patterson (Saving the World and Other Extreme Sports (Maximum Ride, #3))
“
What if it turns out our DNA doesn’t Match?” “Then we’ll be mindful that maybe we’ll need to put more effort into our relationship. Like John Lennon said, ‘All You Need Is Love.’” “Yes, but he also said, ‘I Am The Walrus,’ so let’s not hold too much credence to his pearls of wisdom.
”
”
John Marrs (The One)
“
Lately, though, I find myself thinking about the war and my past, about the people I lost.
Lost.
It makes it sound as if I misplaced my loved ones; perhaps I left them where they don't belong and turned away, too confused to retrace my steps.
They are not lost. Nor are they in a better place. They are gone. As I approach the end of my years, I know that grief, like regret, settles into our DNA and remains forever a part of us.
”
”
Kristin Hannah (The Nightingale)
“
Your love is different from mine. What I mean is, when you close your eyes, for that moment, the center of the universe comes to reside within you. And you become a small figure within that vastness, which spreads without limit behind you, and continues to expand at tremendous speed, to engulf all of my past, even before I was born, and every word I've ever written, and each view I've seen, and all the constellations, and the darkness of outer space that surrounds the small blue ball that is earth. Then, when you open your eyes, all that disappears.
I anticipate the next time you are troubled and must close your eyes again.
The way we think may be completely different, but you and I are an ancient, archetypal couple, the original man and woman. We are the model for Adam and Eve. For all couples in love, there comes a moment when a man gazes at a woman with the very same kind of realization. It is an infinite helix, the dance of two souls resonating, like the twist of DNA, like the vast universe.
Oddly, at that moment, she looked over at me and smiled. As if in response to what I'd been thinking, she said, "That was beautiful. I'll never forget it.
”
”
Banana Yoshimoto (Lizard)
“
Some people think family's about DNA, but it ain't. It's about the folks who want you, who stick with you no matter what. They know your secrets and flaws, and you know theirs, and you love each other anyway.
”
”
Kim Fielding (Rattlesnake)
“
Oh, for the love of God. There is no agent more agent than you. I swear you have pin-striped ties encrypted into your DNA. When you die, the coffin is going to read Property of the FBI.
”
”
Lisa Gardner (The Killing Hour (FBI Profiler, #4))
“
Behold the One beholding you and smiling.” It is precisely because we have such an overactive disapproval gland ourselves that we tend to create God in our own image. It is truly hard for us to see the truth that disapproval does not seem to be part of God’s DNA. God is just too busy loving us to have any time left for disappointment.
”
”
Gregory J. Boyle (Tattoos on the Heart: The Power of Boundless Compassion)
“
The way we think may be completely different, but you and I are an ancient, archetypal couple, the original man and woman. We are the model for Adam and Eve. For all couples in love, there comes a moment when a man gazes at a woman with the very same kind of realization. It is an infinite helix, the dance of two souls resonating, like the twist of DNA, like the vast universe.
”
”
Banana Yoshimoto
“
that kid may not carry my DNA, but by God, I don’t care. I love that little shit like my own and I want to be his daddy.
”
”
Heather M. Orgeron (Boomerangers)
“
I love you,” he said again, like a creed. “I love you so thoroughly it feels like you’re in my DNA. Like you must be part of my genetic code because there’s no part of me that isn’t linked to you. My love for you is so consuming on the inside that there’s barely room.
”
”
Laurelin Paige (Last Kiss (First and Last, #2))
“
There is no such thing as compassion or love. All behavior that appears to stem from love is, in fact, merely behavior to better the transmission of an individual's DNA.
From a pig's perspective, humans are merely monsters who feed upon them. See, it is the human species who are making grandiose statements like, "All life on Earth must coexist.
”
”
Hitoshi Iwaaki (Parasyte 1)
“
How is it possible to share DNA with someone and still feel so ‘other’ from them – and yet still love them with my whole heart?
”
”
Sarah Adams (Practice Makes Perfect (When in Rome, #2))
“
It was the whole rote memory thing. I’d woken up in that alley knowing how to talk. How to walk. How to search the Internet. And I woke up in love. It was ingrained in my DNA. I loved Reyes Farrow. I craved him, and there was nothing I could do about it.
”
”
Darynda Jones (The Dirt on Ninth Grave (Charley Davidson, #9))
“
Because of their DNA, most men loved a damsel in distress. Every time a man sees a pretty lass in trouble, even the boorish slob-of-a-man transforms into a chivalrous knight-in-shining-armour. This was why most women (no matter how strong, competent or resourceful) were forced to act shy, demure and helpless so that their men could feel like strong grizzly bears or ferocious mountain lions.
”
”
Mallika Nawal (I'm a Woman & I'm on SALE (I'm a Woman, #1))
“
Judging Natalie as my mother had judged me was, I felt like telling her son, just my ass-backward way of showing love. I'd spent my life trying to translate that language, and now I realized I had come to speak it fluently. When was it that you realized the thread woven through your DNA carried the relationship deformities of your blood relatives as much as it did their diabetes and bone density?
”
”
Alice Sebold (The Almost Moon)
“
The best thing about being a man is to get to make love to the most beautiful creation of God…Woman.
”
”
Shikha Kaul (DNA - Dad's Not Adopted)
“
While genes are pivotal in establishing some aspects of emotionality, experience plays a central role in turning genes on and off. DNA is not the heart’s destiny; the genetic lottery may determine the cards in your deck, but experience deals the hand you can play. Scientists have proven, for example, that good mothering can override a disadvantageous temperament.
”
”
Thomas Lewis (A General Theory of Love)
“
It was a memory so embedded, it was a part of her DNA. This was the exact reason why she’d never married or found a long-term partner after him. Because no one else could reach her where it hurt in order to heal what he’d done. And here he was, back again, making an old wound bleed.
”
”
Kelly Moran (Mistletoe Magic (Redwood Ridge, #6))
“
But perhaps what felt impossible was leaving that person behind. When your love for a person is so profound that it’s part of who you are, then the absence of the person becomes part of your DNA, your bones, and your skin. Charlie’s and
”
”
Ann Napolitano (Hello Beautiful)
“
Family is not just about who you appear to belong to, or what it says on your birth certificate, or who you look like, or even what they’d find if they studied your DNA. Family is found anywhere you are loved and cared for. That might mean friends or foster parents, a group or even a charity. What matters far more — so much more than chemistry or ancestry — is that precious bond, that reassurance that they won’t let you down.
”
”
Marina Chapman (The Girl With No Name: The Incredible True Story of a Child Raised by Monkeys)
“
When your love for a person is so profound that it's part of who you are, then the absence of the person becomes part of your DNA, your bones, and your skin.
”
”
Ann Napolitano (Hello Beautiful)
“
The only thing that completes love is a heart; words and actions come later, sometimes never.
”
”
Shikha Kaul (DNA - Dad's Not Adopted)
“
What's the point of sharing 100 percent of your DNA with a person if you can't wake them up for an emergency chat.
”
”
Ali Hazelwood (Love on the Brain)
“
Loving who you came from is like looking into the mirror and loving yourself. Your ancestry is your reflection in the mirror.
”
”
Deborah Bravandt
“
Would a DNA test for love take a sample from the heart or the mind?
”
”
Dean Cavanagh
“
You don't need matching DNA for someone to be your brother, Andrale knows this. And you definitely don't need the same blood to lose a part of yourself when someone dies.
”
”
Adam Silvera (They Both Die at the End (Death-Cast, #1))
“
Eat what you love,' they say, and I have. But that's facile. It's not merely that I loved Giovanni, Andrew, Gil, and Marco; it's also that I lost them. And it's not merely that I loved and lost them; it's also that I hated them. As much as they were my lovers, they were my enemies, which is more or less all you can hope for from a person with whom you do not share DNA.
”
”
Chelsea G. Summers (A Certain Hunger)
“
Our immune system is evolving through trials of use in fighting illnesses and the bombardment of our modern world toxins and that this evolution not only engages the strengthening of the body and it’s T-Cell use but also our emotional intelligence and a higher awareness of our human nature and its original DNA coding as a highly self-reflective and intelligence evolving entity.
”
”
Martha Char Love (What's Behind Your Belly Button? A Psychological Perspective of the Intelligence of Human Nature and Gut Instinct)
“
One brain’s blueprint may promote joy more readily than most; in another, pessimism reigns. Whether happiness infuses or eludes a person depends, in part, on the DNA he has chanced to receive.
”
”
Thomas Lewis (A General Theory of Love)
“
The kaleidoscope of experiences you have had this year are deeply meaningful and have enhanced your perspective on what actually matters. You have seen firsthand how fleeting and fragile life is and it has changed your DNA. Your tolerance for bullshit is lessening and although you are not always graceful with how you fight back, I love that you are a scrappy little lady. You are bored with the value system you see celebrated around you. Compromise is sometimes just manipulation and you are learning to identify that. You see a need for more people, women especially, to push back against the system that is in place and you've decided to do more of that. This experience will only turn up the volume on your voice the next time around. Hell yes to this and go go go.
”
”
Sara Bareilles (Sounds Like Me: My Life (So Far) in Song)
“
Scholars talk about the endless cycle of poverty and racism and classism and crime. But I don't see it as a cycle, as a circle. I see it as a locked room filled with the people who share my DNA. This room has recently been set afire and there's only one escape hatch, ten feet off the ground. And I know I have to build a ladder out of the bones of my fallen family in order to climb to safety.
”
”
Sherman Alexie (You Don't Have to Say You Love Me)
“
There is no truer statement: men are simple. Get this into your head first, and everything you learn about us in this book will begin to fall into place. Once you get that down, you’ll have to understand a few essential truths: men are driven by who they are, what they do, and how much they make. No matter if a man is a CEO, a CON, or both, everything he does is filtered through his title (who he is), how he gets that title (what he does), and the reward he gets for the effort (how much he makes). These three things make up the basic DNA of manhood—the three accomplishments every man must achieve before he feels like he’s truly fulfilled his destiny as a man. And until he’s achieved his goal in those three areas, the man you’re dating, committed to, or married to will be too busy to focus on you.
”
”
Steve Harvey (Act Like a Lady, Think Like a Man, Expanded Edition: What Men Really Think About Love, Relationships, Intimacy, and Commitment)
“
The irony is too rich not to point out. When arranging the different human races in tiers, from just below the angels to just above the brutes, smug racialist scientists of the 1800s always equated black skin with ‘subhuman’ beasts like Neanderthals. But facts is facts: pure Nordic Europeans carry far more Neanderthal DNA than any modern African.
”
”
Sam Kean (The Violinist's Thumb: And Other Lost Tales of Love, War, and Genius, as Written by Our Genetic Code)
“
DNA doesn’t make you family. Love does. Actions do.
”
”
Lisa Fipps (Starfish)
“
Even though Jaden was her DNA Match and she would never find a connection deeper than the one they had, love didn’t always equate with happiness.
”
”
John Marrs (The Family Experiment)
“
Travel Tip: The term is
in situ
-- in the place of origin. We travel to put ourselves
in situ
, in a place where we belong. The feeling that one was born in the wrong place is an ancient an universal experience, such that I suspect (a) it is part of our human DNA; and (b) is why our kind are born wanderers. We travel to find the place where we can recognize ourselves for once. Be on the lookout for that jolt of unexpected familiarity in a foreign land: that's how you'll know you are
in situ
.
”
”
Vivian Swift (Le Road Trip: A Traveler's Journal of Love and France)
“
Since I was a little kid, I've had this profound connection and love for the deep, dark, unmolested woods. I've always had a longing to be in the deep woods or in the water. I want to be on lakes, streams, and rivers and surrounded by everything that comes with it - the ducks, birds, fish, and other wildlife. I guess it's in my DNA, and I just love being out there. Even to this day, it's where I want to be.
”
”
Phil Robertson (Happy, Happy, Happy: My Life and Legacy as the Duck Commander)
“
You couldn't be a little bit human in the same way you couldn't be a little bit in love. It was all or nothing. A drop was an ocean. And maybe being human wasn't even down to DNA in the end. Maybe it was about the ability to love, when you knew love was irrational. Yeah, maybe being human was to make no sense.
”
”
Matt Haig (Echo Boy)
“
Behold the One beholding you and smiling.” It is precisely because we have such an overactive disapproval gland ourselves that we tend to create God in our own image. It is truly hard for us to see the truth that disapproval does not seem to be part of God’s DNA. God is just too busy loving us to have any time left for disappointment.
”
”
Gregory Boyle (Tattoos on the Heart: The Power of Boundless Compassion)
“
Lost. It makes it sound as if I misplaced my loved ones; perhaps I left them where they don’t belong and then turned away, too confused to retrace my steps. They are not lost. Nor are they in a better place. They are gone. As I approach the end of my years, I know that grief, like regret, settles into our DNA and remains forever a part of us.
”
”
Kristin Hannah (The Nightingale)
“
Jonathan Sacks; “One way is just to think, for instance, of biodiversity. The extraordinary thing we now know, thanks to Crick and Watson’s discovery of DNA and the decoding of the human and other genomes, is that all life, everything, all the three million species of life and plant life—all have the same source. We all come from a single source. Everything that lives has its genetic code written in the same alphabet. Unity creates diversity. So don’t think of one God, one truth, one way. Think of one God creating this extraordinary number of ways, the 6,800 languages that are actually spoken. Don’t think there’s only one language within which we can speak to God. The Bible is saying to us the whole time: Don’t think that God is as simple as you are. He’s in places you would never expect him to be. And you know, we lose a bit of that in English translation. When Moses at the burning bush says to God, “Who are you?” God says to him three words: “Hayah asher hayah.”Those words are mistranslated in English as “I am that which I am.” But in Hebrew, it means “I will be who or how or where I will be,” meaning, Don’t think you can predict me. I am a God who is going to surprise you. One of the ways God surprises us is by letting a Jew or a Christian discover the trace of God’s presence in a Buddhist monk or a Sikh tradition of hospitality or the graciousness of Hindu life. Don’t think we can confine God into our categories. God is bigger than religion.
”
”
Krista Tippett (Becoming Wise: An Inquiry into the Mystery and Art of Living)
“
Don’t follow your passion, follow your talent. Determine what you are good at (early), and commit to becoming great at it. You don't have to love it, just don't hate it. If practice takes you from good to great, the recognition and compensation you will command will make you start to love it. And, ultimately, you will be able to shape your career and your specialty to focus on the aspects you enjoy the most. And if not—make good money and then go follow your passion. No kid dreams of being a tax accountant. However, the best tax accountants on the planet fly first class and marry people better looking than themselves—both things they are likely to be passionate about.
”
”
Scott Galloway (The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google)
“
Doctor Wilde. Explain how someone got my DNA without my knowledge."
"Um, you know what I'd like to do right now?" Even at seventy-five years old, Doc's voice still got higher-pitched when he was nervous. He tried to give me a sexy look. Little did he know, he always looked sexy to me. "I'd like to suck that fat cock of yours. Let's go to the bedroom."
" You sound like a porn star. It's not as sexy when I know your knee is acting up," I muttered, sliding my arm around his waist and kissing his cheek. "But I'm still going to take you up on it. Later. We'll put some pillows down.
”
”
Lucy Lennox (Wilde Love (Forever Wilde #6))
“
I want to tell you that even when you have found your person in this world, the person who you know, deep down in your mitochondrial DNA, is meant to be by your side in this life, it is no guarantee that this person will not also drive you completely batshit insane at some moments along the way.
”
”
Luisa Weiss (My Berlin Kitchen: A Love Story (with Recipes))
“
This understanding of themselves as a people who wrestle with God and emerge from that wrestling with both a limp and a blessing informs how Jews engage with Scripture, and it ought to inform how Christians engage Scripture too, for we share a common family of origin, the same spiritual DNA. The biblical scholars I love to read don’t go to the holy text looking for ammunition with which to win an argument or trite truisms with which to escape the day’s sorrows, they go looking for a blessing, a better way of engaging life and the world, and they don’t expect to escape that search unscathed.
”
”
Rachel Held Evans (Inspired: Slaying Giants, Walking on Water, and Loving the Bible Again)
“
The emerging and vital truth isn’t who is more Neanderthal than whom. It’s that all peoples, everywhere, enjoyed archaic human lovers whenever they could. These DNA memories are buried deeper inside us than even our ids, and they remind us that the grand saga of how humans spread across the globe will need some personal, private, all-too-human amendments and annotations—rendezvous here, elopements there, and the commingling of genes most everywhere.
”
”
Sam Kean (The Violinist's Thumb: And Other Lost Tales of Love, War, and Genius, as Written by Our Genetic Code)
“
Consider yourself and the cello. As you play the music moves out to the listener, and also enters the core of your own being, for somehow you are tuned to the cello. Well, I am persuaded that this is because you are a chord. I am a chord. Our DNA dictates our physicality-made up of billions of little notes-on a basic level. Add to that our geography, background et cetera, and you have your original score. Life is the layering of chords, but the underlying one that we are will never change. This brings us to string theory and love. Our personal chord resonates with the personal ones of others, and sometimes we encounter another person who is completely harmonious with us. It is a dominant, overwhelming attraction on the DNA level. However, such a person can appear to be our opposite-and that's where this 'opposites attract' notion comes from-because they have tuned their chord in a different way. In reality, we are attracted to the person we have chosen not to become, an alternative adjustment to a chord that is nearly the same as our own. The clashing portions of the chords sounding together advance the richness of it. So when you make love you aren't expressing emotions or showing affection, you are merging melodies. You are players in the same symphony.
”
”
Sarah Emily Miano (Encyclopaedia Of Snow)
“
Corn, beans, and squash were once all my people needed. They were so essential to our everyday lives that we referred to them as our sisters. We would preserve each plant's seeds and pass them on to our children, knowing that with this gift, they would be able to provide the same nutritious food for their families that we provided for them. This was an act of absolute, undiminished intergenerational love. And if intergenerational trauma can alter DNA, why can't intergenerational love?
”
”
Alicia Elliott (A Mind Spread Out on the Ground)
“
I sat down on the sofa, surrounded by years of coffee rings and sandwich stains. If the police ever did a DNA test on this sofa, it would be ninety per cent disappointment.
”
”
Danny Wallace
“
Family wasn’t always your blood. It was the people you chose. The people you loved not because of DNA or obligation but because you just did. Family was where your heart was.
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L.A. Cotton (Chastity Falls: Limited Edition Box Set (Chastity Falls #1-5))
“
Show Love to the Snake and it will Bite you at the End, Because, hatred and enmity toward Humanity is in its DNA
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Samuel Asumadu-Sarkodie
“
If intergenerational trauma can alter DNA, why can’t intergenerational love?
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Alicia Elliott (A Mind Spread Out on the Ground)
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Lithium regulates the proteins that control the body’s inner clock. This clock runs, oddly, on DNA, inside special neurons deep in the brain. Special proteins attach to people’s DNA each morning, and after a fixed time they degrade and fall off. Sunlight resets the proteins over and over, so they hold on much longer. In fact, the proteins fall off only after darkness falls—at which point the brain should “notice” the bare DNA and stop producing stimulants. This process goes awry in manic-depressives because the proteins, despite the lack of sunlight, remain bound fast to their DNA. Their brains don’t realize they should stop revving. Lithium helps cleave the proteins from DNA so people can wind down. Notice that sunlight still trumps lithium during the day and resets the proteins; it’s only when the sunlight goes away at night that lithium helps DNA shake free. Far from being sunshine in a pill, then, lithium acts as “anti-sunlight.” Neurologically, it undoes sunlight and thereby compresses the circadian clock back to twenty-four hours—preventing both the mania bubble from forming and the Black Tuesday crash into depression.
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Sam Kean (The Disappearing Spoon: And Other True Tales of Madness, Love, and the History of the World from the Periodic Table of the Elements)
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When your love for a person is so profound that it’s part of who you are, then the absence of the person becomes part of your DNA, your bones, and your skin. Charlie’s and Sylvie’s deaths were
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Ann Napolitano (Hello Beautiful)
“
Do you think, little flower, that there will ever come a day when you regret meeting me?” he asked quietly.
“Yes,” she said simply.
“I see,” he said tightly.
“Would you like a specific date?”
“You are teasing me,” he realized suddenly.
“No, I’m dead serious. I have an exact date in mind.”
Jacob pulled back to see her eyes, looking utterly perplexed as her pupils sparkled with mischief.
“What date is that? And why are you thinking of pink elephants?”
“The date is September 8, because, according to Gideon, that’s possibly the day I will go into labor. I say ‘possibly,’ because combining all this human/Druid and Demon DNA ‘may make for a longer period of gestation than usual for a human,’ as the Ancient medic recently quoted. Now, as I understand it, women always regret ever letting a man touch them on that day.”
Jacob lurched to his feet, dropping her onto her toes, grabbing her by the arms, and holding her still as he raked a wild, inspecting gaze over her body.
“You are pregnant?” he demanded, shaking her a little. “How long have you known? You went into battle with that monster while you are carrying my child?”
“Our child,” she corrected indignantly, her fists landing firmly on her hips, “and Gideon only just told me, like, five seconds ago, so I didn’t know I was pregnant when I was fighting that thing!”
“But . . . he healed you just a few days ago! Why not tell you then?”
“Because I wasn’t pregnant then, Jacob. If you recall, we did make love between then and now.”
“Oh . . . oh Bella . . .” he said, his breath rushing from him all of a sudden.
He looked as if he needed to sit down and put a paper bag over his head. She reached to steady him as he sat back awkwardly on the altar. He leaned his forearms on his thighs, bending over them as he tried to catch his breath. Bella had the strangest urge to giggle, but she bit her lower lip to repress to impulse.
So much for the calm, cool, collected Enforcer who struck terror into the hearts of Demons everywhere.
“That is not funny,” he grumbled indignantly.
“Yeah? You should see what you look like from over here,” she teased.
“If you laugh at me I swear I am going to take you over my knee.”
“Promises, promises,” she laughed, hugging him with delight. Finally, Jacob laughed as well, his arm snaking out to circle her waist and draw her back into his lap.
“Did you ask . . . I mean, does he know what it is?”
“It’s a baby. I told him I didn’t want to know what it is. And don’t you dare find out, because you know the minute you do I’ll know, and if you spoil the surprise I’ll murder you.”
“Damn . . . she kills a couple of Demons and suddenly thinks she can order all of us around,” he taunted, pulling her close until he was nuzzling her neck, wondering if it was possible for such an underused heart as his to contain so much happiness.
”
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Jacquelyn Frank (Jacob (Nightwalkers, #1))
“
She doesn't know why, but she's thinking a lot about her parents this summer. When you're a teenager, you want them to be sexless, but somewhere along the way the smallest memories of affection between our parents get imprinted on our DNA. Parents who divorce, like Ana's, can stop a child believing in eternal love. Parents who stick together for a lifetime can make a child take it for granted instead.
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Fredrik Backman (Us Against You (Beartown, #2))
“
Look in it,' he said, smiling slightly, as you do when you have given someone a present which you know will please him and he is unwrapping it before your eyes.
I opened it. In the folder I found four 8×10 glossy photos, obviously professionally done; they looked like the kind of stills that the publicity departments of movie studios put out.
The photos showed a Greek vase, on it a painting of a male figure who we recognized as Hermes.
Twined around the vase the double helix confronted us, done in red glaze against a black background. The DNA molecule. There could be no mistake.
'Twenty-three or -four hundred years ago,' Fat said. 'Not the picture but the krater, the pottery.'
'A pot,' I said.
'I saw it in a museum in Athens. It's authentic. Thats not a matter of my own opinion; I'm not qualified to judge such matters; it's authenticity has been established by the museum authorities. I talked with one of them. He hadn't realized what the design shows; he was very interested when I discussed it with him. This form of vase, the krater, was the shape later used as the baptismal font. That was one of the Greek words that came into my head in March 1974, the word “krater”. I heard it connected with another Greek word: “poros”. The words “poros krater” essentially mean “limestone font”. '
There could be no doubt; the design, predating Christianity, was Crick and Watson's double helix model at which they had arrived after so many wrong guesses, so much trial-and-error work. Here it was, faithfully reproduced.
'Well?' I said.
'The so-called intertwined snakes of the caduceus. Originally the caduceus, which is still the symbol of medicine was the staff of- not Hermes-but-' Fat paused, his eyes bright. 'Of Asklepios. It has a very specific meaning, besides that of wisdom, which the snakes allude to; it shows that the bearer is a sacred person and not to be molested...which is why Hermes the messenger of the gods, carried it.'
None of us said anything for a time.
Kevin started to utter something sarcastic, something in his dry, witty way, but he did not; he only sat without speaking.
Examining the 8×10 glossies, Ginger said, 'How lovely!'
'The greatest physician in all human history,' Fat said to her. 'Asklepios, the founder of Greek medicine. The Roman Emperor Julian-known to us as Julian the Apostate because he renounced Christianity-considered Asklepios as God or a god; Julian worshipped him. If that worship had continued, the entire history of the Western world would have basically changed
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Philip K. Dick (VALIS)
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Learn to love Learn to listen Learn to receive Learn to love yourself Learn to speak your truth Learn how not to be a victim Learn not to let anyone define you Learn how to feel your own mastery Learn how to live with other Humans Learn how to get out of blaming others Learn to move out of duality [drop your karma] Learn to take care of yourself more than others Learn that you deserve to be here, and are not dirty when you are born
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Lee Carroll (The Twelve Layers of DNA: An Esoteric Study of the Mastery Within (Kryon #12))
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It doesn’t matter what others do to me or what circumstances I face every day, I determine all of my feelings, sad or happy, by what I choose to think and how I choose to react to what happens to me. I love that freedom.
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Gary Smalley (The DNA of Relationships)
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Family is not just about who you appear to belong to, or what it says on your birth certificate, or who you look like, or even what they’d find if they studied your DNA. Family is found anywhere you are loved and cared for.
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Marina Chapman (The Girl With No Name: The Incredible True Story of a Child Raised by Monkeys)
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But for years questions persisted about whether most cannibalism was religiously motivated and selective or culinary and routine. DNA suggests routine. Every known ethnic group worldwide has one of two genetic signatures that help our bodies fight off certain diseases that cannibals catch, especially mad-cow-like diseases that come from eating each other’s brains. This defensive DNA almost certainly wouldn’t have become fixed worldwide if it hadn’t once been all too necessary.
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Sam Kean (The Violinist's Thumb: And Other Lost Tales of Love, War, and Genius, as Written by Our Genetic Code)
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He did atrocious things, but it was him I wanted. Always, only him.
Troy stopped when we were nose to nose. Toe to toe. I loved watching those eyes from up-close. They were so ocean blue, no wonder they made my head swim.
“I love you, Red. I love you determined, tough, innocent, resilient…” His brows furrowed as he drank me in, stroking the curve of my face with his calloused fingertips. “I love you broken, insecure, scared, furious and pissed off…” He let a small smile loose.
I actually felt it, even though it was on his lips.
“I love every part of you, the good and the bad, the hopeless and the assertive. We don’t just love. We heal each other with every touch and complete each other with ever kiss. And fuck, I know it’s corny as hell, but that’s what I need. You’re what I need.”
My eyes fluttered shut, a lone tear hanging from the tip of my eyelash.
“We don’t have ordinary words between us. You always set my fucking brain on fire when you talk to me. We don’t even have ordinary moments of silence. I always feel like I’m playing with you or being played by you when you’re around. And I refuse to let you walk out on this, on us.”
He cupped my cheeks and I locked his palms in place, tightening my grip. I never wanted him to let go. He dipped his head down, tilting his forehead against mine. I knew he was right. Knew that I’d already forgiven him. Probably before I even knew what he did, when we were still living together. Hell, probably on that dance floor, when I was nine.
My capturer.
My monster.
My savior.
“I’m an asshole, was an asshole, and have every intention of staying an asshole. It’s the makeup of my fucking DNA. But I want to be your asshole. To you, I can be good. Maybe even great. For you, I’ll stop the rain from falling and the thunder from cracking and the wind from fucking blowing. And yes, I sure as hell knew you’d come back. You came straight back into my arms, flew back to your nest, lovebird. Now why would you do that if you didn’t love the shit out of me?”
My eyes roamed his face. His hands felt delicious on my skin. It was like he was pumping life into me with his fingertips. Like he made me whole before I even knew parts of me were missing.
”
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L.J. Shen (Sparrow)
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Oh! This is kind if fun. I can be the loyal guy Evan never was, and this will convince Amir to stay here. I will move in with him next year. I will work at Carnegie Library and watch DVDs all day. We will have brown babies because we will use his DNA.
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Tim Federle (The Great American Whatever)
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I love your family, and I owe them a lot. Your brothers are my brothers. Gabby and Charly are my sisters, or as close as possible without actually sharing DNA.
“But I don’t have those same feelings about you, Van. I don’t feel brotherly at all with you.
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Kristen Proby (Easy Nights (Boudreaux, #6))
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At their father’s wake, a young paper-factory worker had said, It’s impossible he’s gone. And that man had been right—that had been an impossible loss. Sylvie was an impossible loss too. But perhaps what felt impossible was leaving that person behind. When your love for a person is so profound that it’s part of who you are, then the absence of the person becomes part of your DNA, your bones, and your skin. Charlie’s and Sylvie’s deaths were now part of Julia’s topography; the losses ran like a river inside her.
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Ann Napolitano (Hello Beautiful)
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All dogs are predators, but over thousands of generations, we’ve created sporting breeds to be exceptionally focused predators. All dogs like to dig and chase small prey, but terriers are superdriven to dig and find rodents. All dogs love to run, but greyhounds can run up to forty miles an hour, and huskies can run for hours and hours on end. All dogs have the natural ability to fight or wrestle with one another, but the bully breeds have been genetically engineered to fight to the death. The more pure the bloodline, the more that genetic “boost” will probably play a part in your dog’s behavior. That’s why some owners claim that their “mutts” make mellower pets, because, they theorize, their DNA has been somewhat diluted, and their breed-related drives diffused as a result.
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Cesar Millan (How to Raise the Perfect Dog: Through Puppyhood and Beyond)
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See a bird and dismiss it.
See a bird and learn its species.
See a bird and study its behavior.
See a bird and question the physics of flight.
See a bird and trace its DNA back to the dinosaurs.
Life can pass over us unnoticed or be rich in poetry.
Curiosity is worth the effort.
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Jarod K. Anderson (Love Notes From The Hollow Tree)
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Lithium regulates the proteins that control the body’s inner clock. This clock runs, oddly, on DNA, inside special neurons deep in the brain. Special proteins attach to people’s DNA each morning, and after a fixed time they degrade and fall off. Sunlight resets the proteins over and over, so they hold on much longer. In fact, the proteins fall off only after darkness falls—at which point the brain should “notice” the bare DNA and stop producing stimulants. This process goes awry in manic-depressives because the proteins, despite the lack of sunlight, remain bound fast to their DNA. Their brains don’t realize they should stop revving.
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Sam Kean (The Disappearing Spoon: And Other True Tales of Madness, Love, and the History of the World from the Periodic Table of the Elements)
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Shakespeare’s oft-quoted advice, “To thine own self be true,” runs deep in our philosophical DNA. Many of us are uncomfortable with the idea of taking on a “false” persona for any length of time. And if we act out of character by convincing ourselves that our pseudo-self is real, we can eventually burn out without even knowing why. The genius of Little’s theory is how neatly it resolves this discomfort. Yes, we are only pretending to be extroverts, and yes, such inauthenticity can be morally ambiguous (not to mention exhausting), but if it’s in the service of love or a professional calling, then we’re doing just as Shakespeare advised.
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Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
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Sex is the biggest sin of the humans, when the human body is made for sex. You are a biological, sexual being, and that is just the way it is. Your body is so wise. All that intelligence is in the genes, in the DNA. The DNA doesn’t need to understand or justify everything; it just knows. The problem is not with sex. The problem is the way we manipulate the knowledge and our judgments, when there is really nothing to justify. It’s so hard for the mind to surrender, to accept that it’s just the way it is. We have a whole set of beliefs about what sex should be, about how relationships should be, and these beliefs are completely distorted.
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Miguel Ruiz (The Mastery of Love: A Practical Guide to the Art of Relationship)
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Lately, though, I find myself thinking about the war and my past, about the people I lost. Lost. It makes it sound as if I misplaced my loved ones; perhaps I left them where they don’t belong and then turned away, too confused to retrace my steps. They are not lost. Nor are they in a better place. They are gone. As I approach the end of my years, I know that grief, like regret, settles into our DNA and remains forever a part of us.
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Kristin Hannah (The Nightingale)
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Irish people marry late, as a rule. We have that potato-famine DNA from the old country, that mentality where you don't give birth to anything until you have the potatoes all stored up to feed it. My ancestors were all shepherds who got married in their thirties and then stayed together for life, who had long and happy marriages, no doubt because they were already deaf. My grandparents courted for nine years before they married in 1933.
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Rob Sheffield (Love Is a Mix Tape: Life and Loss, One Song at a Time)
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Of all the things we could have said to the people of other planets, we chose to fire into space a capsule containing the model for the double helix structure, the composition of DNA and the formation of nucleotides. Not a message that declared: it is sunny here it also rains a lot we love colours and dope we sign and we dance we cook up a storm with anything we can find we are fucked up in too many ways but we are a funny bunch so may we request the pleasure of your company
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Meena Kandasamy
“
Frequency is translated into chemistry. The vibratory pitch of your attitude at any given moment is transferred to your DNA and quickly becomes your reality. Knowing this you have the freedom to choose how you design your life. It is you who designs your own health, your own relationships, and your own inner fulfilment. The second golden rule comes in the form of another caution; that we need to be very careful about using our knowledge (consciously or unconsciously) as a weapon. In our relationships we can all too easily point out the Shadows of others. Our ego can get a hold of knowledge and use it to try and help someone else, when in fact your urge to help the other has become a distraction from your own process. If you wish to truly help others, then you would do best to forget their Shadows altogether and contemplate their Gifts and Siddhis. If they are caught in a Shadow pattern then give them the frequency of their Siddhi as a response. Model the higher frequencies of others for others. The Shadows are for you alone!
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Richard Rudd (Love: A guide to your Venus Sequence (The Gene Keys Golden Path Book 2))
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lure of reinvention. Lately, though, I find myself thinking about the war and my past, about the people I lost. Lost. It makes it sound as if I misplaced my loved ones; perhaps I left them where they don’t belong and then turned away, too confused to retrace my steps. They are not lost. Nor are they in a better place. They are gone. As I approach the end of my years, I know that grief, like regret, settles into our DNA and remains forever a part of us. I have aged in the months since my husband’s death and my diagnosis. My skin has the crinkled appearance of wax paper that someone has tried to flatten and reuse. My eyes fail me often—in the darkness, when headlights flash, when rain falls. It is unnerving, this new unreliability in my vision. Perhaps that’s why I find myself looking backward. The past has a clarity I can no longer see in the present. I want to imagine there will be peace when I am gone, that I will see all of the people I have loved and lost. At least that I will be forgiven. I know better, though, don’t I? * * * My house, named The Peaks by the lumber baron who built it more than a hundred years ago, is for sale, and I am preparing to move because my son thinks I should. He is trying to take care of
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Kristin Hannah (The Nightingale)
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But to understand what DNA and genes really are, we have to decouple the two words. They’re not identical and never have been. DNA is a thing—a chemical that sticks to your fingers. Genes have a physical nature, too; in fact, they’re made of long stretches of DNA. But in some ways genes are better viewed as conceptual, not material. A gene is really information—more like a story, with DNA as the language the story is written in. DNA and genes combine to form larger structures called chromosomes, DNA-rich volumes that house most of the genes in living things. Chromosomes in turn reside in the cell nucleus, a library with instructions that run our entire bodies.
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Sam Kean (The Violinist's Thumb: And Other Lost Tales of Love, War, and Genius, as Written by Our Genetic Code)
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Scientists know your DNA reflects the genetic legacy of your parents, their parents, and your ancestors. It’s possible that it also reflects their emotional experiences. As researchers learn more about our DNA, maybe we’ll find that our cells have encoded the traumas of our ancestors. Experiments in mice have shown that aversion to certain smells is passed down to the offspring after the parental mice were trained to avoid a certain smell by being shocked every time they smelled it.8 While we know that a family history of heart disease may mean close relatives share genes and genetic markers, if we look back, we can often see in family stories hearts that are broken, conflicted, and prevented from loving fully. In my family, people tend to die of heart disease prematurely. My maternal
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Christiane Northrup (Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being)
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Jesus said in Revelation 2, “I have one thing against you, you have left your first love.” The scripture doesn’t say you’ve lost love, the passage says you’ve left your first love. That means you can go get it. You haven’t lost your passion. You just left it. Go get it.
You haven’t lost the love for your family; you’ve just left it--now go get it. You haven’t lost that dream; it’s still there in you. You just left it. You have to go get it.
Stir up what God put on the inside. Fan the flame. Don’t be just barely alive. God wants you to be really alive.
You may have had some setbacks, but this is a new day. Dreams are coming back to life. Your vision is being renewed. Your passion is being restored. Hearts are beating again. Get ready for God’s goodness. Get ready for God’s favor.
You can live a life of victory. You can overcome every obstacle. You can accomplish your dreams. You can set new levels for your family.
Not only are you able, but I also declare you will become all God created you to be. You will rise to new levels. You will live a blessed, successful, rewarding life. My encouragement is: Don’t settle where you are.
You have seeds of greatness on the inside. Put these principles into action each day. Get up in the morning expecting good things, go through the day positive, focused on your vision, running your race, knowing that you are well able.
Winning is in your DNA. The most high God breathed His life into you. You’ve got what it takes. This is your time. This is your moment. Shake off doubts, shake off fear and insecurity, and get ready for favor, get ready for increase, get ready for the fullness of your destiny. You can, you will!
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Joel Osteen (You Can You Will: 8 Undeniable Qualities of a Winner)
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The man glared at the sphere, then a gleam entered his eye. “All right, you hunk of junk, come get me.”
He sounded elated, like he was having fun.
A man who had fun fighting an assassin bot?
He led the bot backward, step by step.
It followed him, and he laughed, one of the finest sounds Nella had ever heard. A woman could fall in love with that laugh.
But any moment now, he’d fall over Nella’s hiding place, and the bot would get them both, which meant death for her.
She held her breath.
At the last minute, the man stepped through a narrow doorway into an empty warehouse. The bot skittered into the shadowed opening, then it stopped, confused. The man ducked out and slapped his hand against the wall. A huge metal door slammed down, carrying the startled bot with it. The heavy slab of metal smashed the bot into the floor. Plastic and metal and gold bits flew every which way, clattering against the rusting walls. Then with hiss and a pop, the pieces disintegrated.
The man laughed again. “There. See how you like it.”
But the bot was programmed to kill, no matter what. At the last moment, it released one of its darts, lightning fast, straight at Nella, programmed to seek and find her DNA signature. Nella felt the sting in her bare leg.
The poison acted swiftly, and her vision blurred.
Through a fog, she saw the big man standing over her, concern in the bluest eyes she’d ever seen. He pulled out the dart and stood holding it in one large hand.
She heard him say, “Shit, are you all . . . ?” and then, there was nothing.
”
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Allyson James (Rio (Tales of the Shareem, #2))
“
Okay, Dr. Milligan," he says. "Go ahead."
"Well, my boy, I just wanted to let you know that I received the results back for the DNA tests. Emma is definitely half human."
Galen winks at me. "You don't say?"
I cover my mouth to stifle a giggle. Rudeness should never be contagious.
"Yes, I'm afraid so. That said, I'm not sure if she even has the capability of forming a fin."
Galen laughs. "We sort of already went along with that assumption, Dr. Milligan. Then the Archives confirmed it. There's a painting of people who look just like Emma in Tartessos."
Dr. Milligan sighs. "You could have called me."
"I'm sorry, Dr. Milligan. I've been...busy."
"Did Emma figure out her lineage, then?"
Galen shakes his head, though the reaction is lost on Dr. Milligan in Florida. "As far as we can tell, Emma's father was a Half-Breed. He's got the coloring, he wore contacts, he loved seafood and the ocean. He obviously knew about Emma's physical issues." He tells Dr. Milligan about his theory that some of the half-breeds survived the destruction of Tartessos.
Dr. Milligan is quiet for a few seconds. "What else?"
Galen gives me a quizzical look. I return a shrug. "What do you mean?" he says.
"I mean, my boy, what other evidence do you have to go on? The man you just described could be me. I used to have blond hair before the gray took over. I wear contacts. I happen to love seafood and the beach, if where I live is any indication. I also know about Emma's physical issues. Emma could be my daughter then. Is that what you're saying? If that's all you're basing it on, Emma could be almost any man's daughter in the Panhandle here. Not very scientific."
Galen frowns.
"You there, Galen?
”
”
Anna Banks (Of Poseidon (The Syrena Legacy, #1))
“
GET MOVING
People are often scared of the word exercise. We associate the word with pain, and we think of it as a chore. (And it can be--who likes going to the gym at 6 A.M.?) If that’s how you’re thinking, then you need to change your psychology. I don’t think of my body in terms of exercise; I think in terms of movement. Look at the actual word--I see it as “meant to move.” As human beings, going back to the beginning of civilization, we’ve had to move to survive. We had to throw spears to hunt, we had to prepare land to plant seeds, we had to gather firewood. Our bodies are hardwired to move. Not even TiVo can rewire those thousands of years of DNA. This isn’t a new idea, but it’s easy to forget: your body is connected to your mind and spirit.
People say, “I’m miserable because I’m overweight” or “I’m overweight because I’m miserable,” but these two go hand in hand. I know when I drink to excess or put poisons in my body, the next day I’m not going to feel happy or inspired. The body is the vehicle that can help you reach your dreams. Keeping it moving, strong, and healthy paves the way to overall well-being. You can’t say you love yourself when you abuse yourself physically, and by not using your body, you’re abusing it.
But here’s the first piece of good news: you don’t have to be in the gym to exercise. You just need to move--and keep moving. It can be anywhere, at any time. Sometimes I’ll do push-ups during a commercial break while watching TV. Sometimes I take a short walk, even around the block with my dog, just to break up my day. Your body wants to move; your body was created to move. You have to feed that. When you’re feeling miserable, your body is telling you to get on your feet. Moving makes you feel good. It helps you slay the demon of procrastination that lurks in the shadow of every human being. Most of us sleepwalk through life because we’re waiting for the perfect time, the perfect place, and the perfect opportunity to improve ourselves. Stop waiting. Start moving and keep moving.
”
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Derek Hough (Taking the Lead: Lessons from a Life in Motion)