“
Nobody sees anybody truly but all through the flaws of their own egos. That is the way we all see ...each other in life. Vanity, fear, desire, competition-- all such distortions within our own egos-- condition our vision of those in relation to us. Add to those distortions to our own egos the corresponding distortions in the egos of others, and you see how cloudy the glass must become through which we look at each other. That's how it is in all living relationships except when there is that rare case of two people who love intensely enough to burn through all those layers of opacity and see each other's naked hearts.
”
”
Tennessee Williams
“
So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was—and am—innocent.” The Courage to Heal by Ellen Bass & Laura Davis
”
”
Ellen Bass (The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse)
“
But whether you stay or go, the critical decision you can make is to stop letting your partner distort the lens of your life, always forcing his way into the
center of the picture. You deserve to have your life be about you; you are worth it.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
I could now see her the way she actually is and not in the distorted way my mind presented her to me when I was trying to find a reason to reject her and move on
”
”
Jack Weyland (As Always, Dave)
“
Take lightly what you hear about individuals. We need not distort trust for our paltry little political agendas. We tend to trust soulless, carried information more than we trust soulful human beings; but really most people aren't so bad once you sit down and have an honest, one-on-one conversation with them, once, with an open heart, you listen to their explanations as to why they act the way they act, or say what they say, or do what they do.
”
”
Criss Jami (Healology)
“
This is particularly true of those who "love too much" and those who tend to lose themselves in their relationships. Sometimes our love becomes distorted by our feelings of insecurity and our fear of abandonment. This is the often the case with those who become overly controlling and overly smothering of their partner. Others become emotionally abusive because of their fear of intimacy.
”
”
Beverly Engel (The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing)
“
I am worth more than these excuses. I am worth more than this inconsistent, unhealthy, disappointing dynamic. I am worthy of finding someone that is never going to allow us to settle into this toxic, distorted version of love.
”
”
Liz Newman
“
The damage done through abuse is awful and heinous, but minor compared to the dynamics that distort the victim’s relationship with God and rob her of the joy of loving and being loved by others.
”
”
Dan B. Allender (The Wounded Heart: Hope for Adult Victims of Childhood Sexual Abuse)
“
The fairy tale is not the conclusion, but the doorway to a more brilliant reality. Pushed onto a pedestal as the final answer their worth is misshapen and distorted. The world’s story may end with a couple living happily ever after but our life in Christ enables the intimacy of the human relationship to illuminate an eternal perfection. In a balanced perspective, neither denigrated nor exalted from their intended place, fairy tales are a lovely and exhilarating part of life.
”
”
Natalie Nyquist (Quest for the High Places: Encouragement for the Waiting Heart)
“
Casual acquaintances, co-workers, or neighbors are less likely to witness the borderline’s sudden shifts in mood, self-destructive behavior, paranoid distortions, and obsessive ruminations.
”
”
Christine Ann Lawson (Understanding the Borderline Mother: Helping Her Children Transcend the Intense, Unpredictable, and Volatile Relationship)
“
Because feeling needed is mistaken for being loved, they experience a wealth of distorted “love” in relationships with narcissists.
”
”
Ross Rosenberg (The Human Magnet Syndrome: The Codependent Narcissist Trap)
“
It is not very romantic, but reality is a better basis for building a relationship than fantasizing about a soul mate or counting on a god to find you a partner.
”
”
Darrel Ray (Sex & God: How Religion Distorts Sexuality)
“
The only way you can do anything of value is to have the effort come out of non-doing and to let go of caring whether it will be of use or not. Otherwise, self-involvement and greediness can sneak in and distort your relationship to the work, or the work itself, so that it is off in some way, biased, impure, and ultimately not completely satisfying, even if it is good.
”
”
Jon Kabat-Zinn (Wherever You Go, There You Are)
“
Maintaining a long-distance relationship requires a lot of discipline,” surmised Duncan. “The loneliness that they experience is a formidable force to be reckoned with, and not everyone can withstand it. A physical entity is always more powerful than a voice distorted by static, more so when they encounter problems and want to share them with their partner in real time. In such cases, they usually turn to a third party, and that’s when the relationships fall apart like a house of cards.
”
”
Alexis Lawrence (O.U.R. Café)
“
You will never be able to see clearly when people around you distort your view of truth with their own clouded version. You will begin to read into everything incorrectly and find yourself lost in a delusional story stitched together from the crumbs of over analyzed words once spoken, misunderstandings or speculation. Life should not be wasted by collecting clues or piecing together a puzzle about how someone feels. Love is straightforward and it is clearly seen on the cloudiest days of your life. If someone loves you it will be obvious. They won't let you go, until you ask them to.
”
”
Shannon L. Alder
“
The clearest relationships were distorted, the most obvious were forgotten, the trivial and unimportant pushed into the foreground. It must be written again, right from the beginning…
”
”
Hermann Hesse
“
Furthermore, by injecting moneymaking into the relationship between a citizen and the basic services of life—water, roads, electricity, and education—privatization distorts the social contract. People need to know that the decisions of governments are being made with the common good as a priority. Anything else is not government; it is commerce. One
”
”
Marc Lamont Hill (Nobody: Casualties of America's War on the Vulnerable, from Ferguson to Flint and Beyond)
“
It takes real feelings to create the illusion that others have power to offend and anger us.
Projecting such interpretations upon everything around us is in many ways like living in a box of our own making... you might think of these walls as a falsification of reality-- a distorted way of seeing, feeling, and thinking about other people that makes them seem offensive or malicious or otherwise untrustworthy. Remember, the people are really there, but we all ourselves off from the truth about them by the false way we picture them...
Living in a box means being convinced that other people and our circumstances are responsible for our feelings and our helplessness to overcome them. What we can't see when we're in the box is that the way the world appears to us is a projection, and that we are making this projection to justify ourselves in self-betrayal. We cannot see that it's not others' actions but our accusations that result in our feeling offended.
”
”
C. Terry Warner (Bonds That Make Us Free: Healing Our Relationship, Coming to Ourselves)
“
The soul integrates the will and mind and body. Sin disintegrates them. In sin, my appetite for lust or anger or superiority dominates my will. My will, which was made to rule my body, becomes enslaved to what my body wants. When I flatter other people, I learn to use my mouth and my face to conceal my true thoughts and intentions. This always requires energy: I am disintegrating my body from my mind. I hate, but I can’t admit it even to myself, so I must distort my perception of reality to rationalize my hatred: I disintegrate my thoughts from the reality. Sin ultimately makes long-term gratitude or friendship or meaning impossible. Sin eventually destroys my capacity even for enjoyment, let alone meaning. It distorts my perceptions, alienates my relationships, inflames my desires, and enslaves my will. This is what it means to lose your soul.
”
”
John Ortberg (Soul Keeping: Caring For the Most Important Part of You)
“
Healthy people understand that others have the capacity to choose to end relationships and it serves as motivation for them to learn to relate in healthy and loving ways. However, when we are driven by shame, we don't just fear losing a relationship, but we live in terror that if we let anyone really get to know us, we would never be desired, pursued, or loved. In us, that fear can be worked out in the development of unhealthy denial, workaholism, perfectionism, chameleon-type behavior, and sadly, even revictimization... When we live in denial or present a false self out of fear... we will do anything to be accepted by people... When we begin to tell the truth about what happened to us we also begin the process of turning about from this type of idolatry... When we begin to tear away our layers of illegitimate shame... When our own vision is not distorted by our shame we can discern what was our responsibility and what wasn't.
”
”
Wendy J. Mahill (Growing a Passionate Heart)
“
Sometimes, we expect life to work a certain way and when it doesn’t we blame others or see it as a sign, rather than face the pain of the choices we should or shouldn’t have made. Real healing won’t begin until we stop saying, “God prevented this or that.” Often in our attempt to protect ourselves from pain, we leave things to fate and don’t take chances. Or, we don’t work hard enough to keep the blessings we are given. Maybe, we didn't recognize a blessing, until it was too late. Often, it is the lies we tell ourselves that keeps us stuck in a delusion of not being responsible for our lives. We leave it all up to God. The truth is we are not leaves blowing toward our destiny without any control. To believe this is to take away our freedom of choice and that of others. The final stage of grief is acceptance. This can’t be reached through always believing God willed the outcomes in our lives, despite our inaction or actions. To think so is to take the easy escape from our accountability. Sometimes, God has nothing to do with it. Sometimes, we just screwed up and guarded our heart from accepting it, by putting our outcome on God as the reason it turned out the way it did. Faith is a beautiful thing, but without work we can give into a mysticism of destiny that really doesn't teach us lessons or consequences for our actions. Life then becomes a distorted delusion of no accountability with God always to blame for battles we walked away from, won or loss.
”
”
Shannon L. Alder
“
Being overwhelmed can lead to procrastination, which often leads to being chronically late for deadlines and appointments. Being chronically late can take a toll on your self-esteem and damage your relationships. You’ve probably heard your whole life that you are uncaring, selfish, immature, or worse. Executive function impairment is tied directly to a distorted sense of time and a struggle to manage it.
”
”
Terry Matlen (The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done)
“
We make a fatal mistake when we try to force Scripture to offer redemption to those who want to go to heaven but who don't want a relationship with the living God. By trying to offer some minimal standard of conduct that will allow them to qualify for salvation while continuing to to pursue their own agendas, we distort the gospel and destroy its power, and we concoct legalistic games to give them a false sense of security.
”
”
Wayne Jacobsen (He Loves Me! Learning to Live in the Father's Affection)
“
her mother in order to win her love and approval. The daughter doesn’t realize that the behaviors that will please her mother are entirely arbitrary, determined only by her mother’s self-seeking concern. Most damaging is that a narcissistic mother never approves of her daughter simply for being herself, which the daughter desperately needs in order to grow into a confident woman. A daughter who doesn’t receive validation from her earliest relationship with her mother learns that she has no significance in the world and her efforts have no effect. She tries her hardest to make a genuine connection with Mom, but fails, and thinks that the problem of rarely being able to please her mother lies within herself. This teaches the daughter that she is unworthy of love. The daughter’s notion of mother-daughter love is warped; she feels she must “earn” a close connection by seeing to Mom’s needs and constantly doing what it takes to please her. Clearly, this isn’t the same as feeling loved. Daughters of narcissistic mothers sense that their picture of love is distorted, but they don’t know what the real picture would look like. This early, learned equation of love—pleasing another with no return for herself—has far-reaching, negative effects on a daughter’s future romantic relationships,
”
”
Karyl McBride (Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers)
“
So often, we don’t see the beauty in ourselves. If we keep observing our reflection in the distorted mirrors of bad relationships, we start believing we are ugly and unlovable.
And the flaws aren’t in how we look, but in whose eyes we’re seeing ourselves through.
”
”
Jacqueline Simon Gunn (Love's Remains (Where You'll Land #2))
“
I guess love distorts our perception of reality, and it’s even harder to recognize the truth when it’s buried underneath layers of what we imagine relationships should be like.
”
”
Shannon Mullen (See What Flowers)
“
When we have distorted and painful images of men and masculinity, more often than not we find ourselves in dysfunctional relationships with all forms of power and authority.
”
”
Iyanla Vanzant (Forgiveness: 21 Days to Forgive Everyone for Everything)
“
As I discussed in the previous chapter, attachment researchers have shown that our earliest caregivers don't only feed us, dress us, and comfort us when we are upset; they shape the way our rapidly growing brain perceives reality. Our interactions with our caregivers convey what is safe and what is dangerous: whom we can count on and who will let us down; what we need to do to get our needs met. This information is embodied in the warp and woof of our brain circuitry and forms the template of how we think of ourselves and the world around us. These inner maps are remarkably stable across time.
This doesn‘t mean, however, that our maps can‘t be modified by experience. A deep love relationship, particularly during adolescence, when the brain once again goes through a period of exponential change, truly can transform us. So can the birth of a child, as our babies often teach us how to love. Adults who were abused or neglected as children can still learn the beauty of intimacy and mutual trust or have a deep spiritual experience that opens them to a larger universe. In contrast, previously uncontaminated childhood maps can become so distorted by an adult rape or assault that all roads are rerouted into terror or despair. These responses are not reasonable and therefore cannot be changed simply by reframing irrational beliefs.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
Since she has not been present in the culture, she has not been readily accessible to the conscious awareness of modern women. Without her, even the dynamic symbols of Virgin and Mother are distorted. The Crone is a woman is that part of her psyche that is not identified with any relationship nor confined by any bond. She infuses an intrinsic sense of self-worth, of autonomy, into the role of virgin and mother, and gives the woman strength to stand to her own creative experience.
”
”
Marion Woodman (Dancing in the Flames: The Dark Goddess in the Transformation of Consciousness)
“
Using the tactic of gaslighting, the manipulator denies, and therefore invalidates, reality. Invalidating reality distorts or undermines the victim’s perceptions of their world and can even lead them to question their own sanity. "I don't know where you got that idea." "It's all in your head.
”
”
Adelyn Birch (30 Covert Emotional Manipulation Tactics: How Manipulators Take Control In Personal Relationships)
“
The stranger is the person who renews his residence permit...He is the one whose relationship with places is distorted, he gets attached to them and repulsed by them at the same time. He is the one who cannot tell his story in a continuous narrative and lives hours in every single moment...He loves the ringing of the phone, yet fears it...He lives essentially in that hidden silent spot with himself
”
”
Mourid Barghouti (رأيت رام الله)
“
An eminent philosopher among my friends, who can dignify even your ugly furniture by lifting it into the serene light of science, has shown me this pregnant little fact. Your pierglass or extensive surface of polished steel made to be rubbed by a housemaid, will be minutely and multitudinously scratched in all directions; but place now against it a lighted candle as a centre of illumination, and lo! the scratches will seem to arrange themselves in a fine series of concentric circles round that little sun. It is demonstrable that the scratches are going everywhere impartially, and it is only your candle which produces the flattering illusion of concentric arrangement, its light falling with an exclusive optical selection. These things are a parable. The scratches are events, the candle is the egoism of any party now absent.
”
”
George Eliot
“
Rationalizing him and the glass pipe, Dad smoked crack, but he was not a crackhead; it was just something he did. To do something didn't define you, I thought.
I saw Dad through a dusty lens that distorted our relationship, as tarnished as his pipe. He was no longer just our father; he was his own person, with an identity and label and body separate from his relationship with us. He was someone who was judged outside of the lens of fatherhood, outside of our connection. When he was in the streets, he was not Dad. He was Charlie the crackhead.
”
”
Janet Mock (Redefining Realness: My Path to Womanhood, Identity, Love So Much More)
“
Not everyone is going to love us. And that's OK. There's nothing like rejection to make a vulnerable person question their worth. But do not let your reflection in the mirror be distorted by what you imagined someone else saw.
”
”
Jacqueline Simon Gunn
“
If the man is abusive, of course he is going to deny it, partly to protect himself and partly because his perceptions are distorted. If he were ready to accept responsibility for his actions in relationships, he wouldn’t be abusive.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
This is what happens when you enter the psychopath’s reality—all of their gossip and lies start to distort your own reality. Because here are the two realities you must choose from: The psychopath is normal. Everyone else is jealous, ill-intentioned, and self-serving. The psychopath is jealous, ill-intentioned, and self-serving. Everyone else is normal.
”
”
Jackson MacKenzie (Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People)
“
Girls and women, in their new, particular unfolding, will only in passing imitate men's behavior and misbehavior and follow in male professions. Once the uncertainty of such transitions is over it will emerge that women have only passed through the spectrum and the variety of those (often laughable) disguises in order to purify their truest natures from the distorting influences of the other sex. Women, in whom life abides and dwells more immediately, more fruitfully and more trustingly, are bound to have ripened more thoroughly, become more human human beings, than a man, who is all too light and has not been pulled down beneath the surface of life by the weight of a bodily fruit and who, in his arrogance and impatience, undervalues what he thinks he loves. This humanity which inhabits woman, brought to term in pain and humiliation, will, once she has shrugged off the conventions of mere femininity through the transformations of her outward status, come clearly to light, and men, who today do not yet feel it approaching, will be taken by surprise and struck down by it. One day (there are already reliable signs which speak for it and which begin to spread their light, especially in the northern countries), one day there will be girls and women whose name will no longer just signify the opposite of the male but something in their own right, something which does not make one think of any supplement or limit but only of life and existence: the female human being.
This step forward (at first right against the will of the men who are left behind) will transform the experience of love, which is now full of error, alter its root and branch, reshape it into a relation between two human beings and no longer between man and woman. And this more human form of love (which will be performed in infinitely gentle and considerate fashion, true and clear in its creating of bonds and dissolving of them) will resemble the one we are struggling and toiling to prepare the way for, the love that consists in two solitudes protecting, defining and welcoming one another.
”
”
Rainer Maria Rilke (Letters to a Young Poet)
“
The distortion of relationship which says “I disagree with you, so I must destroy you” leaves us as Black people with basically uncreative victories, defeated in any common struggle. This jugular vein psychology is based on the fallacy that your assertion or affirmation of self is an attack upon my self—or that my defining myself will somehow prevent or retard your self-definition.
”
”
Audre Lorde (Sister Outsider: Essays and Speeches)
“
ALL RAPE IS AN exercise in power, but some rapists have an edge that is more than physical. They operate within an institutionalized setting that works to their advantage and in which a victim has little chance to redress her grievance. Rape in slavery and rape in wartime are two such examples. But rapists may also operate within an emotional setting or within a dependent relationship that provides a hierarchical, authoritarian structure of its own that weakens a victim’s resistance, distorts her perspective and confounds her will.
”
”
Susan Brownmiller (Against Our Will: Men, Women and Rape)
“
Structural racism is never a case of innocent and pure, persecuted people of colour versus white people intent on evil and malice. Rather, it is about how Britain's relationship with race infects and distorts equal opportunity. I think that we placate ourselves with the fallacy of meritocracy by insisting that we just don't see race. This makes us feel progressive. But this claim to not see race is tantamount to compulsory assimilation. My blackness has been politicised against my will, but I don't want it willfully ignored in an effort to instil some sort of precarious, false harmony. And, though many placate themselves with the colour-blindness lie, the aforementioned drastic differences in life chances along race lines show that while it might be being preached by our institutions, it's not being practised.
”
”
Reni Eddo-Lodge (Why I'm No Longer Talking to White People About Race)
“
This should explain something I've been saying (and writing) for over ten years now: Science fiction is not about the future; it uses the future as a narrative convention to present significant distortions of the present. And both the significance of the distortion and the appropriateness of the convention lie precisely in that what we know of present science does not *deny* the possibility of these distortions eventually coming to pass. Science fiction is about the current world - the given world shared by writer and reader. But it is not a metaphor for the given world, nor does the catch-all term metonymy exhaust the relation between the given and science fiction's distortions of the given. Science fiction poises in a tense, dialogic, agonistic relation to the given, but there is very little critical vocaabulary currently to deal with this relationship of contestatory difference the SF figure establishes, maintains, expects, exploits, subverts and even - occasionally, temporarily - grandly destroys.
”
”
Samuel R. Delany
“
A daughter who doesn’t receive validation from her earliest relationship with her mother learns that she has no significance in the world and her efforts have no effect. She tries her hardest to make a genuine connection with Mom, but fails, and thinks that the problem of rarely being able to please her mother lies within herself. This teaches the daughter that she is unworthy of love. The daughter’s notion of mother-daughter love is warped; she feels she must “earn” a close connection by seeing to Mom’s needs and constantly doing what it takes to please her. Clearly, this isn’t the same as feeling loved. Daughters of narcissistic mothers sense that their picture of love is distorted, but they don’t know what the real picture would look like.
”
”
Karyl McBride (Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers)
“
There are things that can be measured. There are things that are worth measuring. But what can be measured is not always what is worth measuring; what gets measured may have no relationship to what we really want to know. The costs of measuring may be greater than the benefits. The things that get measured may draw effort away from the things we really care about. And measurement may provide us with distorted knowledge—knowledge that seems solid but is actually deceptive.
”
”
Jerry Z. Muller (The Tyranny of Metrics)
“
The object of love is not an object at all, and that you’ve mistaken a person for an object is what’s wrong with love’s distortions. To feel the wretched pain of a love after a love has long ended is not just to feel the pain at losing love but feel pain at the way love turns a person into a possession that can be lost.
”
”
Anne Boyer (A Handbook of Disappointed Fate)
“
Her eyes bled from venomous anger...
Her flower had been gruesomely deflowered...
Her life had slowly turned into a blunder...
There was no more thinking further....
She would rather become a Foetus murderer
Than end up a "hopeless" mother....
Of course, she found peace in the former
Until later years of emotional trauma
Oh, the foetus hunt was forever!
The only thing you should abort is the thought of aborting your baby. Stop the hate and violence against innocent children.
”
”
Chinonye J. Chidolue
“
Work is not all there is to life. You will not have a meaningful life without work, but you cannot say that your work is the meaning of your life. If you make any work the purpose of your life—even if that work is church ministry—you create an idol that rivals God. Your relationship with God is the most important foundation for your life, and indeed it keeps all the other factors—work, friendships and family, leisure and pleasure—from becoming so important to you that they become addicting and distorted.
”
”
Timothy J. Keller (Every Good Endeavor: Connecting Your Work to God's Work)
“
All too frequently in today's world, a Christian is defined on the basis of the horizontal relationship between oneself and "neighbor" rather than the vertical relationship with Deity. In this distorted view of Christianity, our relationship with others becomes more important than loving God, having faith in Christ, and being a devoted disciple of His gospel. If God isn't first, sooner or later He will simply be a nice embellishment to our lives. When we put God first, we are empowered to love each other better, even if our love is not at first understood. The trouble is that too often we ignore things that should be first in our lives and go after secondary things, thereby losing both.
”
”
Camille Fronk Olson (Mary, Martha, And Me: Seeking the One Thing That Is Needful)
“
The fundamental error of socialism is anthropological in nature. Socialism considers the individual person simply as an element, a molecule within the social organism, so that the good of the individual is completely subordinated to the functioning of the socio-economic mechanism. Socialism likewise maintains that the good of the individual can be realized without reference to his free choice, to the unique and exclusive responsibility which he exercises in the face of good or evil. Man is thus reduced to a series of social relationships, and the concept of the person as the autonomous subject of moral decision disappears, the very subject whose decisions build the social order. From this mistaken conception of the person there arise both a distortion of law, which defines the sphere of the exercise of freedom, and an opposition to private property. A person who is deprived of something he can call “his own,” and of the possibility of earning a living through his own initiative, comes to depend on the social machine and on those who control it. This makes it much more difficult for him to recognize his dignity as a person, and hinders progress towards the building up of an authentic human community.
”
”
Pope John Paul II
“
The truth is misrepresented, distorted, altered, tampered and changed in the mind of the child.
”
”
Dr. Patricia Dsouza Lobo (When Roses are Crushed)
“
we send out calls for connection tinged with anger and frustration because we do not feel confident and safe in our relationships. We wind up demanding rather than requesting, which often leads to power struggles rather than embraces. Some of us try to minimize our natural longing to be emotionally close and focus instead on actions that give only limited expression to our need. The most common: focusing on sex. Disguised and distorted messages keep us from being exposed in all our naked longing, but they also make it harder for our lovers to respond.
”
”
Sue Johnson (Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships)
“
The porn that is being produced and sold to us is full of ideas and beliefs that are completely distorted, and that are in fact, opposite of what real sex, love, and relationships are like. Loving-healthy relationships are built on respect, equality, honesty. But in porn, this is quite the contrary, there, love and sex are based on domination, control, disrespect, and violence. Sweet, affectionate, caring interaction doesn’t sell, but degradation and abuse do. And there’s something deeply disturbing and concerning about an industry who profits from that.
”
”
Orge Castellano
“
He no longer saw the face of his friend Siddhartha, instead he saw other faces, many, a long sequence, a flowing river of faces, of hundreds, of thousands, which all came and disappeared, and yet all seemed to be there simultaneously, which all constantly changed and renewed themselves, and which were still all Siddhartha. He saw the face of a fish, a carp, with an infinitely painfully opened mouth, the face of a dying fish, with fading eyes—he saw the face of a new-born child, red and full of wrinkles, distorted from crying—he saw the face of a murderer, he saw him plunging a knife into the body of another person—he saw, in the same second, this criminal in bondage, kneeling and his head being chopped off by the executioner with one blow of his sword—he saw the bodies of men and women, naked in positions and cramps of frenzied love—he saw corpses stretched out, motionless, cold, void— he saw the heads of animals, of boars, of crocodiles, of elephants, of bulls, of birds—he saw gods, saw Krishna, saw Agni—he saw all of these figures and faces in a thousand relationships with one another, each one helping the other, loving it, hating it, destroying it, giving re-birth to it, each one was a will to die, a passionately painful confession of transitoriness, and yet none of them died, each one only transformed, was always re-born, received evermore a new face, without any time having passed between the one and the other face—and all of these figures and faces rested, flowed, generated themselves, floated along and merged with each other, and they were all constantly covered by something thin, without individuality of its own, but yet existing, like a thin glass or ice, like a transparent skin, a shell or mold or mask of water, and this mask was smiling, and this mask was Siddhartha's smiling face, which he, Govinda, in this very same moment touched with his lips. And, Govinda saw it like this, this smile of the mask, this smile of oneness above the flowing forms, this smile of simultaneousness above the thousand births and deaths, this smile of Siddhartha was precisely the same, was precisely of the same kind as the quiet, delicate, impenetrable, perhaps benevolent, perhaps mocking, wise, thousand-fold smile of Gotama, the Buddha, as he had seen it himself with great respect a hundred times. Like this, Govinda knew, the perfected ones are smiling.
”
”
Hermann Hesse
“
How do you know if your inner voice or sense of guidance is your deeper-self speaking its wisdom, your unconscious childhood programming, or the voice of your Aunt Matilda? Discerning the difference between an automatic response stemming from family beliefs, childhood distortions, or culture, and guidance from our connection with our higher/deeper self, makes life, success, and relationships so much easier.
”
”
Jennifer Howard
“
There are many ways to generate numerical falsehoods from data, many ways to create proofiness from even valid meaurements. Causuistry distorts the relationships between two sets of numbers. Randumbness creates patterns where none are to be found. Regression to the moon disguises nonsense in mathematical-looking lines or equations or formulae, making even the silliest ideas seem respectable. Such as the one described by this formula:
Callipygianness=(S+C)x(B+F)/T-V)
Where S is shape, C is circularity, B is bounciness, F ir firmness, T is texture, and V is waist-to-hip ratio. This formula was devised by a team of academic psychologists after many hours of serious research into the female derriere. Yes, indeed. This is supposed to be the formula for the perfect butt.
It fact, it's merely a formula for a perfect ass
”
”
Charles Seife (Proofiness: The Dark Arts of Mathematical Deception)
“
Sages in many societies have converged on the insight that feelings are always compelling, but not always reliable. Often they distort reality, deprive us of insight, and needlessly damage our relationships.
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Jonathan Haidt (The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting up a Generation for Failure)
“
LOVE HEALS ALL” is a well-known sentiment. And it can. It can even heal the deepest emotional wound of all—the ruptured connection between you and your parents. But it needs to be a specific kind of love. It needs to be a mature, patient love that is free of manipulation and distortion, and it needs to take place within the context of an intimate relationship. Receiving empathy from a friend may be very moving, but it does not reach all the way down into your psyche. In order to heal the painful experiences of the past, you need to receive love from a person whom your unconscious mind has merged with your childhood caregivers.
”
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Harville Hendrix (Getting the Love You Want: A Guide for Couples)
“
Learning to live with desire may be the single most important act for an alcoholic. Our relationship to pleasure and self-gratification was distorted, and until it becomes relatively balanced, we will suffer, just as the Buddha said.
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Kevin Griffin (One Breath at a Time: Buddhism and the Twelve Steps)
“
Relationship is a mirror in which I can see myself. That mirror can either be distorted, or it can be ‘as is’, reflecting that which is. But most of us see in relationship, in that mirror, things we would rather see; we do not see what is.
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J. Krishnamurti (Relationships to Oneself, to Others, to the World)
“
All rape is an exercise in power (..). Rapists may operate within an emotional setting or within a dependent relationship that provides a hierarchical, authoritarian structure of its own that weakens a victim’s resistance, distorts her perspective and confounds her will.
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Susan Brownmiller (Against Our Will: Men, Women and Rape)
“
The price of freedom is eternal mindfulness. This is a book about restoring connection. It is the experience of being in connection that fulfills the longing we have to feel fully alive. An impaired capacity for connection to self and others, and the ensuing diminished aliveness, are the hidden dimensions that underlie most psychological and many physiological problems. Unfortunately, we are often unaware of the internal roadblocks that keep us from experiencing the connection and aliveness we yearn for. These roadblocks develop in reaction to developmental and shock trauma and the related nervous system dysregulation, disruptions in attachment, and distortions of identity. The goal of the NeuroAffective Relational Model (NARM) is to work with these dysregulations, disruptions, and distortions while never losing sight of supporting the development of a healthy capacity for connection and aliveness. In this book we address conflicts around the capacity for connection and explore how deeper connection and aliveness can be supported in the process of healing developmental trauma.
”
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Laurence Heller (Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship)
“
We’ve long assumed that as we mature, we outgrow the need for the intense closeness, nurturing, and comfort we had with our caregivers as children and that as adults, the romantic attachments we form are essentially sexual in nature. This is a complete distortion of adult love.
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Sue Johnson (Love Sense: The Revolutionary New Science of Romantic Relationships (The Dr. Sue Johnson Collection Book 2))
“
To understand a child we have to watch him at play, study him in his different moods; we cannot project upon him our own prejudices, hopes and fears, or mould him to fit the pattern of our desires. If we are constantly judging the child according to our personal likes and dislikes, we are bound to create barriers and hindrances in our relationship with him and in his relationships with the world.
Unfortunately, most of us desire to shape the child in a way that is gratifying to our own vanities and idiosyncrasies; we find varying degrees of comfort and satisfaction in exclusive ownership and domination. Surely, this process is not relationship, but mere imposition, and it is therefore essential to understand the difficult and complex desire to dominate. It takes many subtle forms; and in its self-righteous aspect, it is very obstinate. The desire to "serve" with the unconscious longing to dominate is difficult to understand.
Can there be love where there is possessiveness? Can we be in communion with those whom we seek to control? To dominate is to use another for self-gratification, and where there is the use of another there is no love. When there is love there is consideration, not only for the children but for every human being. Unless we are deeply touched by the problem, we will never find the right way of education.
Mere technical training inevitably makes for ruthlessness, and to educate our children we must be sensitive to the whole movement of life. What we think, what we do, what we say matters infinitely, because it creates the environment, and the environment either helps or hinders the child.
Obviously, then, those of us who are deeply interested in this problem will have to begin to understand ourselves and thereby help to transform society; we will make it our direct responsability to bring about a new approach to education. If we love our children, will we not find a way of putting an end to war? But if we are merely using the word "love" without substance, then the whole complex problem of human misery will remain.
The way out of this problem lies through ourselves. We must begin to understand our relationship with our fellow men, with nature, with ideas and with things, for without that understanding there is no hope, there is no way out of conflict and suffering. The bringing up of a child requires intelligent observation and care. Experts and their knowledge can never replace the parents' love, but most parents corrupt that love by their own fears and ambitions, which condition and distort the outlook of the child. So few of us are concerned with love, but we are vastly taken up with the appearance of love.
The present educational and social structure does not help the individual towards freedom and integration; and if the parents are at all in earnest and desire that the child shall grow to his fullest integral capacity, they must begin to alter the influence of the home and set about creating schools with the right kind of educators. The influence of the home and that of the school must not be in any way contradictory, so both parents and teachers must re-educate themselves.
The contradiction which so often exists between the private life of the individual and his life as a member of the group creates an endless battle within himself and in his relationships. This conflict is encouraged and sustained through the wrong kind of education, and both governments and organized religions add to the confusion by their contradictory doctrines. The child is divided within himself from the very start, which results in personal and social disasters.
”
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J. Krishnamurti (Education and the Significance of Life)
“
We are not to restrict God's presence in the world to a limited range of “pious” objects and situations, while labelling everything else as “secular”; but we are to see all things as essentially sacred, as a gift from God and a means of communion with him. It does not, however, follow that we are to accept the fallen world on its own terms. This is the unhappy mistake of much “secular Christianity” in the contemporary west. All things are indeed sacred in their true being, according to their innermost essence; but our relationship to God's creation has been distorted by sin, original and personal, and we shall not rediscover this intrinsic sacredness unless our heart is purified. Without self-denial, without ascetic discipline, we cannot affirm the true beauty of the world. That is why there can be no genuine contemplation without repentance.
”
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Kallistos Ware (The Orthodox Way)
“
Poe would certainly have applauded Walter Pater’s assertion that ‘all art continuously aspires to the condition of music’ – to that ideally abstract medium whose components are not distorted by material connotation, and are thus freed to create their own unique, transcendent relationships. It
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Edgar Allan Poe (The Fall of the House of Usher and Other Writings)
“
Intimacy could distort one's vantage, that much was true. Sometimes trying to see the whole of a person could be like describing a painting with your nose pressed to the canvas, though my husband would have argued that I hadn't wanted to see from a different angle, hadn't wanted to step back.
”
”
Laura van den Berg (I Hold a Wolf by the Ears: Stories)
“
Some of us come from families where we were not taught healthy emotional language and habits. We did not get a balanced perspective of the world and relationships, and some of us got a distorted view of where we stood in relation to the rest of the world. We felt (and many of us still do) less than. In order to make up for that, we learned to exaggerate and lie and blow our accomplishments way out of proportion in order to feel of some value. To succeed, we have to stop thinking we are less than other people. We tell ourselves we are not unworthy, inadequate, or unable to cope fully with life’s problems. We begin to see the glass as half full instead of half empty. We have to get rid of feelings of inability before we can make progress. As we learn more about how false pride has held us back from our full potential, we remember, “If we change our thoughts, we can change ourselves.
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Bill Pittman (Drop the Rock: Removing Character Devects - Steps 6 and Seven)
“
In the case of the earliest Connection Survival Style, for example, focusing on changing distorted cognitions is particularly difficult because with early trauma, the cortex is not yet fully developed, and it is mostly the underlying bottom-up nervous system and affective imbalances that drive the cognitive distortions.
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Laurence Heller (Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship)
“
Sex is the biggest sin of the humans, when the human body is made for sex. You are a biological, sexual being, and that is just the way it is. Your body is so wise. All that intelligence is in the genes, in the DNA. The DNA doesn’t need to understand or justify everything; it just knows. The problem is not with sex. The problem is the way we manipulate the knowledge and our judgments, when there is really nothing to justify. It’s so hard for the mind to surrender, to accept that it’s just the way it is. We have a whole set of beliefs about what sex should be, about how relationships should be, and these beliefs are completely distorted.
”
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Miguel Ruiz (The Mastery of Love: A Practical Guide to the Art of Relationship)
“
The mythicised inhumanity of this attack remains unforgettable not only because it was performed by one mother on another mother – one dark and distorted, the other fair and privileged – but because it encoded the relationship between patriarchal masculinity, drugs, and the resulting – and accelerating – cultural denigration of the feminine and maternal.
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Antonella Gambotto-Burke (Apple: Sex, Drugs, Motherhood and the Recovery of the Feminine)
“
Ideology, n. An imaginary relationship to a real situation.
In common usage, what the other person has, especially when systematically distorting the facts.
But it seems to us that an ideology is a necessary feature of cognition, and if anyone were to lack one, which we doubt, they would be badly disabled. There is a real situation, that can't be denied, but it is too big for any individual to know in full, and so we must create our understanding by way of an act of the imagination. So we all have an ideology, and this is a good thing. So much information pours into the mind, ranging from sensory experience to discursive and mediated inputs of all kinds, that some kind of personal organizing system is necessary to make sense of things in ways that allow one to decide and to act. Worldview, philosophy, religion, these are all synonyms for ideology as defined above; and so is science, although it's a different one, the special one, by way of its perpetual cross-checking with reality tests of all kinds, and its continuous sharpening of focus. That surely makes science central to a most interesting project, which is to invent, improve, and put to use an ideology that explains in a coherent and useful way as much of the blooming buzzing inrush of the world as possible. What one would hope for in an ideology is clarity and explanatory breadth, and power. We leave the proof of this as an exercise for the reader.
”
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Kim Stanley Robinson (The Ministry for the Future)
“
You seem disappointed that I am not more responsive to your interest in "spiritual direction". Actually, I am more than a little ambivalent about the term, particularly in the ways it is being used so loosely without any sense of knowledge of the church's traditions in these matters.
If by spiritual direction you mean entering into a friendship with another person in which an awareness and responsiveness to God's Spirit in the everydayness of your life is cultivated, fine. Then why call in an awkward term like "spiritual direction"? Why not just "friend"?
Spiritual direction strikes me as pretentious in these circumstances, as if there were some expertise that can be acquired more or less on its own and then dispensed on demand.
The other reason for my lack of enthusiasm is my well-founded fear of professionalism in any and all matters of the Christian life. Or maybe the right label for my fear is "functionalism". The moment an aspect of Christian living (human life, for that matter) is defined as a role, it is distorted, debased - and eventually destroyed. We are brothers and sisters with one another, friends and lovers, saints and sinners.
The irony here is that the rise of interest in spiritual direction almost certainly comes from the proliferation of role-defined activism in our culture. We are sick and tired of being slotted into a function and then manipulated with Scripture and prayer to do what someone has decided (often with the help of some psychological testing) that we should be doing to bring glory to some religious enterprise or other. And so when people begin to show up who are interested in us just as we are - our souls - we are ready to be paid attention to in this prayerful, listening, non-manipulative, nonfunctional way. Spiritual direction.
But then it begins to develop a culture and language and hierarchy all its own. It becomes first a special interest, and then a specialization. That is what seems to be happening in the circles you are frequenting. I seriously doubt that it is a healthy (holy) line to be pursuing.
Instead, why don't you look over the congregation on Sundays and pick someone who appears to be mature and congenial. Ask her or him if you can meet together every month or so - you feel the need to talk about your life in the company of someone who believes that Jesus is present and active in everything you are doing. Reassure the person that he or she doesn't have to say anything "wise". You only want them to be there for you to listen and be prayerful in the listening. After three or four such meetings, write to me what has transpired, and we'll discuss it further.
I've had a number of men and women who have served me in this way over the years - none carried the title "spiritual director", although that is what they have been. Some had never heard of such a term. When I moved to Canada a few years ago and had to leave a long-term relationship of this sort, I looked around for someone whom I could be with in this way. I picked a man whom I knew to be a person of integrity and prayer, with seasoned Christian wisdom in his bones. I anticipated that he would disqualify himself. So I pre-composed my rebuttal: "All I want you to do is two things: show up and shut up. Can you do that? Meet with me every six weeks or so, and just be there - an honest, prayerful presence with no responsibility to be anything other than what you have become in your obedient lifetime." And it worked. If that is what you mean by "spiritual director," okay. But I still prefer "friend".
You can see now from my comments that my gut feeling is that the most mature and reliable Christian guidance and understanding comes out of the most immediate and local of settings. The ordinary way. We have to break this cultural habit of sending out for an expert every time we feel we need some assistance. Wisdom is not a matter of expertise.
The peace of the Lord,
Eugene
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Eugene H. Peterson (The Wisdom of Each Other (Growing Deeper))
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Life can get distorted and out of whack when you don’t know God. And you can’t really know Him in truth apart from the Word of God. Look around you at the lives people are living. Find out how important the Bible is in their lives and how much time they devote to studying it. Notice the relationship between their knowledge of God and the way they handle life.
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Kay Arthur (Lord, Teach Me to Study the Bible in 28 Days)
“
We make up hidden stories that tell us who is against us and who is with us. Whom we can trust and who is not to be trusted. Conspiracy thinking is all about fear-based self-protection and our intolerance for uncertainty. When we depend on self-protecting narratives often enough, they become our default stories. And we must not forget that storytelling is a powerful integration tool. We start weaving these hidden, false stories into our lives and they eventually distort who we are and how we relate to others. When unconscious storytelling becomes our default, we often keep tripping over the same issue, staying down when we fall, and having different versions of the same problem in our relationships—we’ve got the story on repeat. Burton explains that our brains like predictable storytelling. He writes, “In effect, well-oiled patterns of observation encourage our brains to compose a story that we expect to hear.” The men and women who have cultivated rising strong practices in their lives became aware of the traps in these first stories, whereas the participants who continued to struggle the most appeared to have gotten stuck in those stories. The good news is that people aren’t born with an exceptional understanding of the stories they make up, nor does it just dawn on them one day. They practiced. Sometimes for years. They set out with the intention to become aware and they tried until it worked. They captured their conspiracies and confabulations. Capturing
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Brené Brown (Rising Strong: The Reckoning. The Rumble. The Revolution.)
“
Once she believes his version of the relationship—that he is "good" and she is "bad," that he is "right" and she is "wrong," that her deficiencies are the cause of his blow-ups, and that he is acting this way only because he is trying to help her become a better person—she has stepped into a dangerous twilight zone of distorted perceptions. Accepting his version of reality means she must give up hers. It's Alice in Wonderland time. She may still know that she is being mistreated, but she invents "good reasons" to explain it away. What makes this transition so destructive to her is that she actually has begun to help him to abuse her. She suspends her own good judgement, joins him in his persecution of her, and finds explanations to justify his behavior.
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Susan Forward (Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don't Know Why)
“
The idea of using current distortions to re-create the past was part of an old, now abandoned, vision of the therapist as archaeologist, patiently scraping off the dust of decades to understand (and thus, in some mysterious manner, undo) the original trauma. It is a far better model to think of understanding the past in order to apprehend the present therapist-patient relationship.
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Irvin D. Yalom (The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients)
“
A relationship in which one partner can express hostile feelings but the other cannot is based on a serious imbalance of power. Yet, the woman who sees herself as powerless in such a relationship is not seeing things as they really are. She actually has more power than her partner, because he is far more dependent on her than she is on him. She just doesn't realize it. His neediness, his fears of abandonment, his need to be in total control, his intense possessiveness, and his distorted view of reality make him a paper tiger. No matter how powerful he appears, he feels powerful only when he is subjugating and controlling her. These defenses give him a sense of safety but also keep him locked into a very rigid way of behaving. In contrast, once the woman learns to accurately assess her real strengths, she is in a much better position than he is to change her behavior and her life.
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Susan Forward (Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don't Know Why)
“
Woman-identification is a source of energy, a potential springhead of female power, violently curtailed and wasted under the institution of heterosexuality. The denial of reality and visibility to women’s passion for women, women’s choice of women as allies, life companions, and community; the forcing of such relationships into dissimulation and their disintegration under intense pressure, have meant an incalculable loss to the power of all women to change the social relations of the sexes to liberate ourselves and each other. The lie of compulsory female heterosexuality today admits not just feminist scholarship, but every profession, every reference work, every curriculum, every organizing attempt, every relationship or conversation over which it hovers. It creates, specifically, a profound falseness, hypocrisy, and hysteria in the heterosexual dialogue, for every heterosexual relationship is lived in the queasy strobe-light of that lie. However we choose to identify ourselves, however we find ourselves labeled, it flickers across and distorts our lives.
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Adrienne Rich
“
We have seen that the classification of the stimuli performed by our senses will be based on a system of acquired connexions which reproduce, in a partial and imperfect manner, relations existing between the corresponding physical stimuli. The “model” of the physical world which is thus formed will give only a very distorted reproduction of the relationships existing in that world; and the classification of these events by our senses will often prove to be false, that is, give rise to expectations which will not be borne out by events.
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Friedrich A. Hayek (The Sensory Order: An Inquiry into the Foundations of Theoretical Psychology)
“
These roadblocks develop in reaction to developmental and shock trauma and the related nervous system dysregulation, disruptions in attachment, and distortions of identity. The goal of the NeuroAffective Relational Model (NARM) is to work with these dysregulations, disruptions, and distortions while never losing sight of supporting the development of a healthy capacity for connection and aliveness. In this book we address conflicts around the capacity for connection and explore how deeper connection and aliveness can be supported in the process of healing developmental trauma.
”
”
Laurence Heller (Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship)
“
Did feminism identify some valid problems? Yes. Did it propose some helpful changes? It likely did. Can feminism be embraced along with our Christian faith? Absolutely not. Why not? Because it introduces a subtle (and sometimes not-so-subtle) distortion into the way we approach gender and male-female relationships. It contains truth, but it also contains some powerful and destructive lies. And in so doing, it strikes at the very image of God and at an important earthly picture He chose to display the redemptive story. At its core, feminist philosophy is antithetical to the gospel.
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Mary A. Kassian (True Woman 101: Divine Design: An Eight-Week Study on Biblical Womanhood (True Woman))
“
The person who experiences disruption of bonding recoils and withdraws emotionally. He does not experience his need, the hunger for love. Instead, he buries his needs deep inside, so he can no longer be hurt. This withdrawal is called defensive devaluation. Defensive devaluation is a protective device that makes love bad, trust unimportant, and people “no darn good” anyway. People who have been deeply hurt in their relationships will often devalue love so it doesn’t hurt so much. And they often become resigned to never loving again. People who are unbonded do funny things in relationships: They don’t look for safe people: there’s no hunger. They don’t recognize safe people: no one is safe. They don’t reach out to safe people: why get hurt again? Although unbonded people often have friends and families, their isolation is deep and can cause many serious problems. A person who cannot bond may suffer from addictions, depression, emptiness, excessive caretaking, fear of being treated like an object, fears of closeness, feelings of guilt, feelings of unreality, idealism, lack of joy, loss of meaning, negative bonds, outbursts of anger, panic, shallow relationships, or thought problems such as confusion, distorted thinking, and irrational fears.
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Henry Cloud (Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't)
“
These stories are real, the dreams are real, yet the dilemmas each person faces are founded on the presences that haunt from their past. We see again the twin mechanisms present in all relationships: projection and transference. Each of them, meeting any stranger, reflexively scans the data of history for clues, expectations, possibilities. This scanning mechanism is instantaneous, mostly unconscious, and then the lens of history slips over one's eyes. This refractive lens alters the reality of the other and brings to consciousness a necessarily distorted picture. Attached to that particular lens is a particular history, the dynamics, the script, the outcomes of which are part of the transferred package. Freud once humorously speculated that when a couple goes to bed there are six people jammed together because the spectral presences of the parents are unavoidable. One would have to add to this analogy the reminder that those parents also import their own relational complexes from their parents, so we quickly have fourteen underfoot, not to mention the persistence of even more ancestral influences. How could intimate relationships not be congested arenas? As shopworn as the idea seems, we cannot overemphasize the importance of primal imagoes playing a domineering role in our relational patterns. They may be unconscious, which grants them inordinate power, or we may flee them, but they are always present. Thus, for example, wherever the parent is stuck—such as Damon's mother who only equates sexuality with the perverse and the unappealing, and his father who stands de-potentiated and co-opted—so the child will feel similarly constrained or spend his or her life trying to break away (“anything but that”) and still be defined by someone else's journey. How could Damon not feel depressed, then, at his own stuckness, and how could he not approach intimacy with such debilitating ambivalence?
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James Hollis (Hauntings: Dispelling the Ghosts Who Run Our Lives)
“
Whatever a relationship may be, it certainly entails two things: clarity of perception (inasmuch as we’re capable of it; some people would dispute to what extent we can attain clarity of perception, but I don’t think anyone would dispute that it is desirable that we move toward it) and accuracy of response. You’re more likely to respond accurately when you perceive clearly. When your perception is distorted, you’re not likely to respond accurately. How can you love someone whom you do not even see? Do you really see someone you’re attached to? Do you really see someone you’re afraid of and therefore dislike? We always hate what we fear.
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Anthony de Mello (Awareness)
“
The cycle begins with the false belief system shared by all addicts: that no one could want them or love them as they are. In fact, addicts can’t love themselves. They are an object of scorn to themselves. This deep internalized shame gives rise to distorted thinking. The distorted thinking can be reduced to the belief, “I’ll be okay if I drink, eat, have sex, get more money, work harder, etc.” The shame turns one into what Kellogg has termed a “human doing,” rather than a human being. Worth is measured on the outside, never on the inside. The mental obsession about the specific addictive relationship is the first mood alteration, since thinking takes us out of our emotions.
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John Bradshaw (Healing the Shame that Binds You)
“
A narcissist with power will attempt to prove in the world only what is already in his head. He can't 'see' otherwise. For him, the 'outside world' is not beyond him and does not question or challenge him and his ideas. He is the world. Others will assent to his distorted worldview, because he is powerful, not because he is believable. If he possesses any reflection, that will be exactly what will gnaw at the narcissist with power most of all: his 'truths' are inauthentic, and he is a human being without integrity. The very narcissism and power he possesses prevent him from an ongoing relationship with the truth, which begins with self-humility and the curiosity this can create in a person.
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Sergio Troncoso
“
The concept of “original sin” has been distorted by clergy and laity alike to mean that people are “born bad,” a condition that children accept when they incorporate their parents’ negative feelings toward them. This “bad” image of the self leads the individual to seek atonement through self-denial. “Original sin” has been interpreted to mean that the naked body is somehow sinful and dirty. This mistaken notion supports feelings of shame that originate in the child’s earliest experiences of the family. In traditional families, most children grow up with considerable guilt about their bodies and their bodily functions. Abnormal guilt reactions introjected by the child from defended parents lead to serious limitations in adult relationships.
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Robert W. Firestone (The Fantasy Bond: Structure of Psychological Defenses)
“
As with any other flow activity, family activities should also provide clear feedback. In this case, it is simply a matter of keeping open channels of communication. If a husband does not know what bothers his wife, and vice versa, neither has the opportunity to reduce the inevitable tensions that will arise. In this context it is worth stressing that entropy is the basic condition of group life, just as it is of personal experience. Unless the partners invest psychic energy in the relationship, conflicts are inevitable, simply because each individual has goals that are to a certain extent divergent from those of all other members of the family. Without good lines of communication the distortions will become amplified, until the relationship falls apart. Feedback
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Mihály Csíkszentmihályi (Flow: The Psychology of Optimal Experience)
“
False accusations of harm are used to avoid acknowledgment of complicity in creating conflict and instead escalate normative conflict to the level of crisis. This choice to punish rather than resolve is a product of distorted thinking, and relies on reinforcement of negative group relationships, when instead these ideolo-
gies should be actively challenged. Through this over-statement of harm, false accusations are used to justify cruelty, while shunning keeps information from entering into the process. Resistance to shunning, exclusion, and unilateral control, while necessary, are mischaracterized as harm and
used to re-justify more escalation towards bullying, state intervention, and violence. Emphasizing communication and repair, instead of shunning and separation, is the key to transforming these paradigms.
”
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Sarah Schulman (Conflict Is Not Abuse: Overstating Harm, Community Responsibility, and the Duty of Repair)
“
Depression is often framed as a sufferer having a cognitively distorted sense of “learned helplessness,” where the reality of some loss in the past becomes mistakenly perceived as an inevitable future. In this study, though, it was not that depressed individuals were cognitively distorted, underestimating their actual control. Instead they were accurate compared with everyone else’s overestimates. Findings like these support the view that in some circumstances, depressed individuals are not distortive but are “sadder but wiser.” As such, depression is the pathological loss of the capacity to rationalize away reality. And thus, perhaps, “we’re better off believing in it anyway.” Truth doesn’t always set you free; truth, mental health, and well-being have a complex relationship, something explored in an extensive literature on the psychology of stress.
”
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Robert M. Sapolsky (Determined: A Science of Life without Free Will)
“
They Give Back Fairness and reciprocity are at the heart of good relationships. Emotionally mature people don’t like taking advantage of people, nor do they like the feeling of being used. They want to help and are generous with their time, but they also ask for attention and assistance when they need it. They’re willing to give more than they get back for awhile, but they won’t let an imbalance go on indefinitely. If you grew up with emotionally immature parents, you may face your own challenges with reciprocity, having learned to give either too much or not enough. Your parents’ self-preoccupied demands may have distorted your natural instincts about fairness. If you were an internalizer, you learned that in order to be loved or desirable, you need to give more than you get; otherwise you’ll be of no value to others. If you were an externalizer, you may have the false belief that others don’t really love you unless they prove it by always putting you first and repeatedly overextending themselves for you.
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Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
“
It's ironic that Juanita has come into this place in a low-tech, black-and-white
avatar. She was the one who figured out a way to make avatars show something
close to real emotion. That is a fact Hiro has never forgotten, because she did
most of her work when they were together, and whenever an avatar looks surprised
or angry or passionate in the Metaverse, he sees an echo of himself or Juanita -
- the Adam and Eve of the Metaverse. Makes it hard to forget.
Shortly after Juanita and Da5id got divorced, The Black Sun really took off.
And once they got done counting their money, marketing the spinoffs, soaking up
the adulation of others in the hacker community, they all came to the
realization that what made this place a success was not the collision-avoidance
algorithms or the bouncer daemons or any of that other stuff. It was Juanita's
faces. Just ask the businessmen in the Nipponese Quadrant. They come here to
talk turkey with suits from around the world, and they consider it just as good
as a face-to-face. They more or less ignore what is being said -- a lot gets
lost in translation, after all. They pay attention to the facial expressions
and body language of the people they are talking to. And that's how they know
what's going on inside a person's head-by condensing fact from the vapor of
nuance.
Juanita refused to analyze this process, insisted that it was something
ineffable, something you couldn't explain with words. A radical, rosary-toting
Catholic, she has no problem with that kind of thing. But the bitheads didn't
like it. Said it was irrational mysticism. So she quit and took a job with
some Nipponese company. They don't have any problem with irrational mysticism
as long as it makes money.
But Juanita never comes to The Black Sun anymore. Partly, she's pissed at Da5id
and the other hackers who never appreciated her work. But she has also decided
that the whole thing is bogus. That no matter how good it is, the Metaverse is
distorting the way people talk to each other, and she wants no such distortion
in her relationships.
”
”
Neal Stephenson (Snow Crash)
“
Overcome Feeling Inferior
First, recognize that this feeling is almost always unfounded. Yes, you may well
have had some bad experiences in which your ideas and actions did not achieve
the desired result—we all experience that. But it’s very likely you’re just forgetting
your successes, too focused on one situation or set of circumstances. Low selfesteem
can leave us with a distorted view of reality, and that can be difficult to see
around.
If you do need to make improvements, then make them. Failures are almost
always caused by a series of factors. Find out what yours are. Do you need more
training? Do you need a mentor? Do you need more experience? If so, take care of
it.
Finally, remember that you do have strengths. Identify them and build on them.
Use them as often as you can, and you will be rewarded with successes. And those
successes will, in time, help combat the feeling of inferiority.
Recognize that no one is truly inferior to others. Inferiority is a barrier to creating
positive relationships. Overcome that inferiority.
”
”
Robert Dittmer (151 Quick Ideas to Improve Your People Skills)
“
To speak of a communication failure implies a breakdown of some sort. Yet this does not accurately portray what occurs. In truth, communication difficulties arise not from breakdown but from the characteristics of the system itself. Despite promising beginnings in our intimate relationships, we tend over time to evolve a system of communication that suppresses rather than reveals information. Life is complicated, and confirming or disconfirming the well-being of a relationship takes effort. Once we are comfortably coupled, the intense, energy-consuming monitoring of courtship days is replaced by a simpler, more efficient method. Unable to witness our partners’ every activity or verify every nuance of meaning, we evolve a communication system based on trust. We gradually cease our attentive probing, relying instead on familiar cues and signals to stand as testament to the strength of the bond: the words “I love you,” holidays with the family, good sex, special times with shared friends, the routine exchange, “How was your day?” We take these signals as representative of the relationship and turn our monitoring energies elsewhere.
...
Not only do the initiator’s negative signals tend to become incorporated into the existing routine, but, paradoxically, the initiator actively contributes to the impression that life goes on as usual. Even as they express their unhappiness, initiators work at emphasizing and maintaining the routine aspects of life with the other person, simultaneously giving signals that all is well. Unwilling to leave the relationship yet, they need to privately explore and evaluate the situation. The initiator thus contrives an appearance of participation,7 creating a protective cover that allows them to “return” if their alternative resources do not work out.
Our ability to do this—to perform a role we are no longer enthusiastically committed to—is one of our acquired talents. In all our encounters, we present ourselves to others in much the same way as actors do, tailoring our performance to the role we are assigned in a particular setting.8 Thus, communication is always distorted. We only give up fragments of what really occurs within us during that specific moment of communication.9 Such fragments are always selected and arranged so that there is seldom a faithful presentation of our inner reality. It is transformed, reduced, redirected, recomposed.10 Once we get the role perfected, we are able to play it whether we are in the mood to go on stage or not, simply by reproducing the signals.
What is true of all our encounters is, of course, true of intimate relationships. The nature of the intimate bond is especially hard to confirm or disconfirm.11 The signals produced by each partner, while acting out the partner role, tend to be interpreted by the other as the relationship.12 Because the costs of constantly checking out what the other person is feeling and doing are high, each partner is in a position to be duped and misled by the other.13 Thus, the initiator is able to keep up appearances that all is well by falsifying, tailoring, and manipulating signals to that effect. The normal routine can be used to attest to the presence of something that is not there. For example, initiators can continue the habit of saying, “I love you,” though the passion is gone. They can say, “I love you” and cover the fact that they feel disappointment or anger, or that they feel nothing at all. Or, they can say, “I love you” and mean, “I like you,” or, “We have been through a lot together,” or even “Today was a good day.
”
”
Diane Vaughan (Uncoupling: Turning Points in Intimate Relationships)
“
The men who had inhabited prehistoric Egypt, who had carved the Sphinx and founded the world‘s oldest civilization, were men who had made their exodus from Atlantis to settle on this strip of land that bordered the Nile. And they had left before their ill-fated continent sank to the bottom of the Atlantic Ocean, a catastrophe which had drained the Sahara and turned it into a desert. The shells which to-day litter the surface of the Sahara in places, as well as the fossil fish which are found among its sands, prove that it was once covered by the waters of a vast ocean. It was a tremendous and astonishing thought that the Sphinx provided a solid, visible and enduring link between the people of to-day and the people of a lost world, the unknown Atlanteans. This great symbol has lost its meaning for the modern world, for whom it is now but an object of local curiosity. What did it mean to the Atlanteans?
We must look for some hint of an answer in the few remnants of culture still surviving from peoples whose own histories claimed Atlantean origin. We must probe behind the degenerate rituals of races like the Incas and the Mayas, mounting to the purer worship of their distant ancestors, and we shall find that the loftiest object of their worship was Light, represented by the Sun. Hence they build pyramidal Temples of the Sun throughout ancient America. Such temples were either variants or slightly distorted copies of similar temples which had existed in Atlantis. After Plato went to Egypt and settled for a while in the ancient School of Heliopolis, where he lived and studied during thirteen years, the priest-teachers, usually very guarded with foreigners, favoured the earnest young Greek enquirer with information drawn from their well-preserved secret records. Among other things they told him that a great flat-topped pyramid had stood in the centre of the island of Atlantis, and that on this top there had been build the chief temple of the continent – a sun temple.
[…]
The Sphinx was the revered emblem in stone of a race which looked upon Light as the nearest thing to God in this dense material world. Light is the subtlest, most intangible of things which man can register by means of one of his five senses. It is the most ethereal kind of matter which he knows. It is the most ethereal element science can handle, and even the various kind of invisible rays are but variants of light which vibrate beyond the power of our retinas to grasp. So in the Book of Genesis the first created element was Light, without which nothing else could be created. „The Spirit of God moved upon the face of the Deep,“ wrote Egyptian-trained Moses. „And God said, Let there be Light: and there was Light.“ Not only that, it is also a perfect symbol of that heavenly Light which dawns within the deep places of man‘s soul when he yields heart and mind to God; it is a magnificent memorial to that divine illumination which awaits him secretly even amid the blackest despairs. Man, in turning instinctively to the face and presence of the Sun, turns to the body of his Creator. And from the sun, light is born: from the sun it comes streaming into our world. Without the sun we should remain perpetually in horrible darkness; crops would not grow: mankind would starve, die, and disappear from the face of this planet. If this reverence for Light and for its agent, the sun, was the central tenet of Atlantean religion, so also was it the central tenet of early Egyptian religion. Ra, the sun-god, was first, the father and creator of all the other gods, the Maker of all things, the One, the self-born [...] If the Sphinx were connected with this religion of Light, it would surely have some relationship with the sun.
”
”
Paul Brunton (A Search in Secret Egypt)
“
the markets was much more fun than having a real job. As long as my basic living expenses were covered, I knew I’d be happy. In 1977, Barbara and I decided to have a child, so we got married. We moved into a rented brownstone in Manhattan and I moved the company there too. The Russians were buying lots of grain at the time and wanted my advice, so I took Barbara on a combined honeymoon–business trip to the USSR. We arrived in Moscow on New Year’s Eve and rode by bus from the drab airport through a dusting of snow, past St. Basil’s Cathedral to a big party with a lot of incredibly friendly, fun-loving Russians. My business has always been a way to get me into exotic places and allow me to meet interesting people. If I make any money from those trips, that’s just icing on the cake. MODELING MARKETS AS MACHINES I was really getting my head into the livestock, meat, grain, and oilseed markets. I loved them because they were concrete and less subject than stocks to distorted perceptions of value. While stocks could stay too high or too low because “greater fools” kept buying or selling them, livestock ended up on the meat counter where it would be priced based on what consumers were willing to pay. I could visualize the processes that led to those sales and see the relationships underlying them. Since livestock eat grain (mostly corn) and soymeal, and since corn and soybeans compete for acreage, those markets
”
”
Ray Dalio (Principles: Life and Work)
“
The story of Adam and Eve, as used by the Eastern church to account for our inherited weakness to withstand temptation as an effect of Adam and Eve's sin, can fruitfully be understood today without a historical Adam and Eve but instead with an evolutionary and social understanding of human beings. In the course of biological and social evolution, any group of creatures capable of any degree of relationship to God that fails to be properly related to God commensurate with their stage of development-any such group will have some
network or other of social relations that are not as God intends. People born into a particular social group inherit that social network and act more or less in accord with it, and so inherit the effects of its sin. By being formed and shaped by the inherited social network, each individual is "weakened" in its ability to wrestle with the temptations to which its ontological nature as finite creature is subject. When a fall occurred, when a prepeople or people did not live up to the intentions of God in their common life commensurate to their stage of development, it was probably not at any one specific time; it may have occurred at different times for different groups until failure to be properly related to God was universal in all societies. But by historic times, human development is at a stage that the story of Adam and Eve is a fitting type or model of our situation in relation to God: human beings seeking to provide for themselves apart from God and God's purposes.
This ancient understanding of original sin and evil seems to me both illuminating and, with the evolutionary understanding that I have added to it, thoroughly defensible. I can easily apply it to myself and also use it to understand other people, as I have done in presenting Pascal's analysis of our condition.
Some theologians are willing to grant that the story of an actual Adam and Eve is not necessary for Christian theology, but they still hold that there had to have been a historical situation of original righteousness or innocence and an actual fall from this state. Otherwise, God, not human beings, would be responsible for our condition, and the goodness of creation would be fatally compromised.' My account does have a temporal dimension.
All of us are born without an awareness of God in our lives. God is near us as our creator, generating us each moment of time; but it is as if God is, so to speak, behind us, and we, by looking only in front of us, do not perceive God in our world at all. So we do not take God into account in our lives. This is when distortion in our hearts, minds, and desires begins to occur. Our de facto personality, with our self at the center of all reality, is innocent when we are an infant but ceases to be innocent as it is reinforced by society's way of life, encouraging us to walk away from God and so into evil. We walk away from God by pursuing earthly goods and in
”
”
Diogenes Allen (Theology for a Troubled Believer: An Introduction to the Christian Faith)
“
In their important book about race and religion in America, Divided by Faith, sociologists Michael O. Emerson and Christian Smith observe that what most distinguishes white evangelical Protestants from black Protestants is not their theology or even their desire for racial reconciliation, but evangelicals’ lack of institutional thinking. When evangelicals think about solving social problems like the legacy of slavery and racism in the United States, they think almost exclusively in terms of personal, one-on-one relationships—which is why so many white evangelicals can imagine the problem of racism is solved if they simply have a handful of friends of other races. To think of race this way is to miss the fact that race and racism are institutional realities built on a complex set of artifacts, arenas, rules and roles. A few friendships that happen outside of those arenas and temporarily suspend a few of those rules and roles do little to change the multigenerational patterns of distorted image bearing and god playing based on skin color. Black Christians instinctively know that for the gospel to keep transforming America’s sorry racial story, it will have to keep challenging these deeply ingrained patterns and the structures that even now perpetuate them—while white evangelicals, who identify racism with a handful of dismantled artifacts like twentieth-century Jim Crow laws and legally segregated schools, cannot imagine that racism has a continuing institutional reality.
”
”
Andy Crouch (Playing God: Redeeming the Gift of Power)
“
A number of mechanisms make it difficult for the victim to separate psychologically from the abuser following prolonged captivity. Two such mechanisms are fear of losing the only positive relationship available to the victim during this prolonged period of isolation—marked by terrorization and the resultant craving for nurturance, protection, and safety—and fear of losing the only identity that remains, namely, her or his self as seen through the eyes of the abuser. These fears are expressed variously: fear of abandonment, of being lonely, of not being able to live without the abuser, and of not knowing who one is without the abuser, feeling empty, and so on. The greater the victim’s fears, the greater was her or his isolation from perspectives other than the abuser’s, and the greater the damage to the sense of self. In the case of child victims, this view of self may be the only sense of sell' they have ever experienced; in
the case of adult victims, this view of self may have replaced a previous sense of self. In any case, living without the abuser, and thus without a sense of self, is experienced by the victim as a threat to psychic survival. Loss of their only “friend” and of self as experienced through the abuser’s eyes requires victims to take a leap into a terrifying unknown, which is difficult even for people in healthy environments. It is considerably more difficult for someone whose survival depends on the fragile feelings of predictability and control produced by cognitive distortions and the whims of a terrorist.
”
”
Dee L.R. Graham (Loving to Survive: Sexual Terror, Men's Violence, and Women's Lives (Feminist Crosscurrents, 3))
“
Thus polyvictimization or complex trauma are "developmentally adverse interpersonal traumas" (Ford, 2005) because they place the victim at risk not only for recurrent stress and psychophysiological arousal (e.g., PTSD, other anxiety disorders, depression) but also for interruptions and breakdowns in healthy psychobiological, psychological, and social development. Complex trauma not only involves shock, fear, terror, or powerlessness (either short or long term) but also, more fundamentally, constitutes a violation of the immature self and the challenge to the development of a positive and secure self, as major psychic energy is directed toward survival and defense rather than toward learning and personal development (Ford, 2009b, 2009c). Moreover, it may influence the brain's very development, structure, and functioning in both the short and long term (Lanius et al., 2010; Schore, 2009).
Complex trauma often forces the child victim to substitute automatic survival tactics for adaptive self-regulation, starting at the most basic level of physical reactions (e.g., intense states of hyperarousal/agitation or hypoarousal/immobility) and behavioral (e.g., aggressive or passive/avoidant responses) that can become so automatic and habitual that the child's emotional and cognitive development are derailed or distorted. What is more, self-integrity is profoundly shaken, as the child victim incorporates the "lessons of abuse" into a view of him or herself as bad, inadequate, disgusting, contaminated and deserving of mistreatment and neglect. Such misattributions and related schema about self and others are some of the most common and robust cognitive and assumptive consequences of chronic childhood abuse (as well as other forms of interpersonal trauma) and are especially debilitating to healthy development and relationships (Cole & Putnam, 1992; McCann & Pearlman, 1992). Because the violation occurs in an interpersonal context that carries profound significance for personal development, relationships become suspect and a source of threat and fear rather than of safety and nurturance.
In vulnerable children, complex trauma causes compromised attachment security, self-integrity and ultimately self-regulation. Thus it constitutes a threat not only to physical but also to psychological survival - to the development of the self and the capacity to regulate emotions (Arnold & Fisch, 2011). For example, emotional abuse by an adult caregiver that involves systematic disparagement, blame and shame of a child ("You worthless piece of s-t"; "You shouldn't have been born"; "You are the source of all of my problems"; "I should have aborted you"; "If you don't like what I tell you, you can go hang yourself") but does not involve sexual or physical violation or life threat is nevertheless psychologically damaging. Such bullying and antipathy on the part of a primary caregiver or other family members, in addition to maltreatment and role reversals that are found in many dysfunctional families, lead to severe psychobiological dysregulation and reactivity (Teicher, Samson, Polcari, & McGreenery, 2006).
”
”
Christine A. Courtois (Treatment of Complex Trauma: A Sequenced, Relationship-Based Approach)
“
FACT 4 – There is more to the creation of the Manson Family and their direction than has yet been exposed. There is more to the making of the movie Gimme Shelter than has been explained. This saga has interlocking links to all the beautiful people Robert Hall knew. The Manson Family and the Hell’s Angels were instruments to turn on enemy forces. They attacked and discredited politically active American youth who had dropped out of the establishment. The violence came down from neo-Nazis, adorned with Swastikas both in L.A. and in the Bay Area at Altamont. The blame was placed on persons not even associated with the violence. When it was all over, the Beatles and the Rolling Stones were the icing on this cake, famed musicians associated with a racist, neo-Nazi murder. By rearranging the facts, cutting here and there, distorting evidence, neighbors and family feared their own youth. Charles Manson made the cover of Life with those wide eyes, like Rasputin. Charles Watson didn’t make the cover. Why not? He participated in all the killings. Manson wasn’t inside the house. Manson played a guitar and made records. Watson didn’t. He was too busy taking care of matters at the lawyer’s office prior to the killings, or with officials of Young Republicans. Who were Watson’s sponsors in Texas, where he remained until his trial, separate from the Manson Family’s to psychologically distance him from the linking of Watson to the murders he actually committed. “Pigs” was scrawled in Sharon Tate’s house in blood. Was this to make blacks the suspects? Credit cards of the La Bianca family were dropped intentionally in the ghetto after the massacre. The purpose was to stir racial fears and hatred. Who wrote the article, “Did Hate Kill Tate?”—blaming Black Panthers for the murders? Lee Harvey Oswald was passed off as a Marxist. Another deception. A pair of glasses was left on the floor of Sharon Tate’s home the day of the murder. They were never identified. Who moved the bodies after the killers left, before the police arrived? The Spahn ranch wasn’t a hippie commune. It bordered the Krupp ranch, and has been incorporated into a German Bavarian beer garden. Howard Hughes knew George Spahn. He visited this ranch daily while filming The Outlaw. Howard Hughes bought the 516 acres of Krupp property in Nevada after he moved into that territory. What about Altamont? What distortions and untruths are displayed in that movie? Why did Mick Jagger insist, “the concert must go on?” There was a demand that filmmakers be allowed to catch this concert. It couldn’t have happened the same in any other state. The Hell’s Angels had a long working relationship with law enforcement, particularly in the Oakland area. They were considered heroes by the San Francisco Chronicle and other newspapers when they physically assaulted the dirty anti-war hippies protesting the shipment of arms to Vietnam. The laboratory for choice LSD, the kind sent to England for the Stones, came from the Bay Area and would be consumed readily by this crowd. Attendees of the concert said there was “a compulsiveness to the event.” It had to take place. Melvin Belli, Jack Ruby’s lawyer, made the legal arrangements. Ruby had complained that Belli prohibited him from telling the full story of Lee Harvey Oswald’s murder (another media event). There were many layers of cover-up, and many names have reappeared in subsequent scripts. Sen. Philip Hart, a member of the committee investigating illegal intelligence operations inside the US, confessed that his own children told him these things were happening. He had refused to believe them. On November 18, 1975, Sen. Hart realized matters were not only out of hand, but crimes of the past had to be exposed to prevent future outrages. How shall we ensure that it will never happen again? It will happen repeatedly unless we can bring ourselves to understand and accept that it did go on.
”
”
Mae Brussell (The Essential Mae Brussell: Investigations of Fascism in America)