Distorted Reflection Quotes

Don't let other people's opinions distort your reality. Be true to yourself. Be bold in pursuing your dreams. Be unapologetically you!

My reflection followed me mercilessly in mirrors, car doors, shop windows. I lived in a world of circus mirrors, the grotesque distortion of my body looking back at me everywhere.

Emigration was a peeling away of the skin. An undoing. You wake each morning and forget where you are, who you are, and when the world outside shows you your reflection, it's ugly and distorted; you've become a scorned, unwanted creature.

I’m in a hall of mirrors, full of distorted reflections and false endings. I’ve lost track of which way I came in and I have no idea how to get out.

Desires for things God has forbidden are a reflection of how sin has distorted me, not how God has made me.

But fairytales were, at best, dirty mirrors whose warped and pitted surfaces reflected a highly distorted view of the truth, quite different from reality.

I guess we all can't help peeking at our own imperfections, just like we can't help scratching a scab that keeps itching. When those imperfections are pasted across your face like that, exaggerated and magnified, it's hard to find all those good thoughts you have about yourself. If you believe those distorted reflections too deeply, you'll never get out of the maze.

Sexual distortions carry strong undertones of prejudice—sexism, racism and homophobia—that rob individuals of their individuality. Common stereotypes include “men are all dogs,” “women are less interested in sex,” “gays are promiscuous,” certain races are frigid or hung, and certain sex acts are indulgent, effeminate, or immoral. Other distortions clearly function as tools of organizations or of religious or political figures to shape public opinion through dogma and to control their followers’ lives.

He looked down at himself and laughed softly. ‘‘My dark side dresses better than I do.’’ He stood up and reached for clothes folded neatly on a table to the side as he loosened the tie on his robe. He hesitated, smiled, and raised his eyebrows. ‘‘If you don’t mind, Claire . . . ?’’ ‘‘Oh. Sorry.’’ Claire turned her back. She didn’t like turning her back on him, even with the cell door locked. He was better behaved when he knew she was watching. She focused on the faint, distorted image of his reflection on the TV screen as he shed the dressing gown and began to pull on his clothing. She couldn’t see much, except that he was very pale all over. Once she was sure his pants were up, she glanced behind her. He had his back to her, and she couldn’t help but compare him with the only other man she’d really studied half-naked. Shane was broad, strong, solid. Myrnin looked fragile, but his muscles moved like cables under that pale skin—far stronger than Shane’s, she knew. Myrnin turned as he buttoned his shirt. ‘‘It’s been a while since a pretty girl looked at me with such interest,’’ he said. She looked away, feeling the blush work its heat up through her neck and onto her cheeks. ‘‘It’s all right, Claire. I’m not offended.

You enter a novel as you enter a house of strangers not knowing who you may meet or what might happen. Like a mirror maze, you must follow the reflections and distortions to the secrets veiled by the words.

I’m not some tortured, abandoned creature, Wayne,” Marasi said, finding herself smiling at her distorted reflection in a ladle. “I’m not sitting around pining and dreaming for someone else to decide if I should be happy. There’s nothing there. Whether that’s due to actual lack of affection on his part, or more to stubbornness, I don’t care. I’ve moved on.

Something inside her brain cracked like a funhouse mirror that existed only to reflect a distorted world,

...that icy glass reduces your beauty - dims your fire - let me be your mirror...

One of the effects of original sin is an instinctive prejudice in favour of our own selfish desires. We see things as they are not, because we see them centered on ourselves. Fear, anxiety, greed, ambition and our hopeless need for pleasure all distort the image of reality that is reflected in our minds. Grace does not completely correct this distortion all at once: but it gives us a means of recognizing and allowing for it. And it tells us what we must do to correct it. Sincerity must be bought at a price: the humility to recognize our innumerable errors, and fidelity in tirelessly setting them right.

By the time you have reached adulthood, your brain has decided how the world works–how a table looks and feels, how liquids and authority figures behave, how scary are rats. It has made countless billions of little insights and decisions. It has made its mind up. From then on in, its treatment of any new information that runs counter to those views can sometimes be brutal. Your brain is surprisingly reluctant to change its mind. Rather than going through the difficulties involved in rearranging itself to reflect the truth, it often prefers to fool you. So it distorts. It forgets. It projects. It lies.

He was dignity distorted, bravery become knavery, sanctimoniousness masking sin. He was a mirror, jeering at the subject it reflected. Yet so muted were the jeers, so delicate the inaccuracies of delineation, that they evaded detection. True and false were blended together. The false was merely an extended shadow of the true.

We suffer from a hallucination, from a false and distorted sensation of our own existence as living organisms. Most of us have the sensation that "I myself" is a separate center of feeling and action, living inside and bounded by the physical body—a center which "confronts" an "external" world of people and things, making contact through the senses with a universe both alien and strange. Everyday figures of speech reflect this illusion. "I came into this world." "You must face reality." "The conquest of nature." This feeling of being lonely and very temporary visitors in the universe is in flat contradiction to everything known about man (and all other living organisms) in the sciences. We do not "come into" this world; we come out of it, as leaves from a tree. As the ocean "waves," the universe "peoples." Every individual is an expression of the whole realm of nature, a unique action of the total universe. This fact is rarely, if ever, experienced by most individuals. Even those who know it to be true in theory do not sense or feel it, but continue to be aware of themselves as isolated "egos" inside bags of skin.

authentically. I am deeply motivated to know God. I want to know Him as He truly is, not through the distorted reflection of those who called themselves by His name. And I want to make Him known to others as accurately, winsomely, clearly, and compellingly as I can.

You see her as you see anyone in this world: distorted, warped, reflected, refracted, contorted, mutilated by time.

The remembering self’s neglect of duration, its exaggerated emphasis on peaks and ends, and its susceptibility to hindsight combine to yield distorted reflections of our actual experience.

I had always liked my anorexic reflection. It meant seeing the parts instead of the whole. Each connection, each articulation of muscle, skin, and bone made explicit. Gert said that we all had distorted images of ourselves. Either fatter or skinnier than we really were. She said we hated our bodies, hated ourselves. I had never thought so.

When national ideals are confined to insignificant issues reflective primarily of a personal choice, there lies a problem of distorted priorities.

When you look in the mirror, your difficult sibling always looks back, though the image is distorted. In the shadows lurk parts of yourself and your past that you don't want to notice. Behind the reflection, silently influencing the interaction, stand your parents, your grandparents, and all their siblings.

Oftentimes, I had gone to the river to look at my reflection in the sunlight. Each time a face looked at me with subdued eyes. What I saw was not the same as the image I pretended to see when I looked in the mirror. Stubbornly, I found solace in blaming the ripples for the wrinkles and abhorrent distortions on my face. A painful allegory of sight, and a revelation of reality.

What causes all the hatred? At some level, it’s always the same thing: human beings operating under the influence of human brains whose design presupposed their specialness. That is, human beings operating under the influence of the reality-distortion fields that control us in many and subtle ways, convincing us that we and ours are in the right, that we are by nature good, and that, when we do the occasional bad thing, it’s not a reflection of the “real us”; whereas they and theirs aren’t in the right and aren’t by nature good, and when they do the occasional good thing, it’s not a reflection of the “real them.” And it doesn’t help matters that these reality-distortion fields often magnify, even out-and-out fabricate, the threat posed by them and theirs.

The presence of otaku culture is a grotesque reflection of the fragility of Japanese identity. This is because the "Japanese" themes and modes of expression created by otaku are in fact all imitations and distortions of U.S.-made material. On the other hand, the presence of this culture is connected to the narcissism of the 1980s and is also a fetish that can feed the illusion of Japan being at the cutting edge of the world.

Being a failed teenager is not a crime, but a predicament and a secret crucible. It is a fun-house mirror where distortion and mystification led to the bitter reflection that sometimes ripens into self knowledge. Time is the only ally of the humiliated teenager, who eventually discovers the golden boy of the senior class is a bloated, bald drunk at the twentieth reunion, and that the homecoming queen married a wife-beater and philanderer and died in a drug rehabilitation center before she was thirty. The prince of acne rallied in college and is now head of neurology, and the homeliest girl blossoms in her twenties, marries the chief financial officer of a national bank, and attends her reunion as president of the Junior League. But since a teenager is denied a crystal ball that will predict the future, there is a forced march quality to this unspeakable rite of passage. It is an unforgivable crime for teenagers not to be able to absolve themselves for being ridiculous creatures at the most hazardous time of their lives.

So often, we don’t see the beauty in ourselves. If we keep observing our reflection in the distorted mirrors of bad relationships, we start believing we are ugly and unlovable. And the flaws aren’t in how we look, but in whose eyes we’re seeing ourselves through.

We reflect each other as mirrors do, but there is no need to look at mirrors that distort our reflection.

MOST of the ugliness in the human narrative comes from a distorted quest to possess beauty. COVETING begins with appreciating blessings: MURDER begins with a hunger for justice. LUST begins with a recognition of beauty. GLUTTONY begins when our enjoyment of the delectable gifts of GOD starts to consume us. IDOLATRY begins when our seeing a reflection of God in something beautiful leads to our thinking that the beautiful image bearer is worthy of WORSHIP.

What are you thinking?” he asked in a disarmingly gentle tone. “That the city looks different depending on whom I’m seeing it with.” He nodded easily, as if this same thought had occurred to him. “I notice different things,” I continued. “Like with you, I pay more attention to the details of the buildings – the textures, the colors, the people standing in front of them. The reflections are different.” “Reflections?” he asked quietly. “They are.” I watched our bodies morph and distort in the window of an empty bank. “You’re there,” I said. “That’s how they’re different.

Gathering a huge number of words together with as much accuracy as possible was like finding a mirror without distortion. The less distortion in the word-mirror, the greater chance that when you opened up to someone and revealed your inner self, your feelings and thoughts would be reflected there with clarity and depth. You could look together in the mirror and laugh, weep, get angry.

Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

The portrait-photograph is a closed field of forces. Four image-repertoires intersect here, oppose and distort each other. In front of the lens, I am at the same time: the one I think I am, the one I want others to think I am, the one the photographer thinks I am, and the one he makes use of to exhibit his art.

The truth of the matter was that these days Gracie barely remembered him. Her mind had become a one-way mirror. Ernest could see her clearly, but to Gracie he’d been lost behind her troubled, distorted reflection.

Not everyone is going to love us. And that's OK. There's nothing like rejection to make a vulnerable person question their worth. But do not let your reflection in the mirror be distorted by what you imagined someone else saw.

In the LGBT community, the opposite of pride is self- hatred. But in the Bible, the opposite of pride is faith. Was pride keeping me from faith, or was pride keeping me from self-hatred? That was when the question inserted itself like a foot in the door: Did pride distort self-esteem the way lust distorts love? This was the first of my many betrayals against the LGBT community: whose dictionary did I trust? The one used by the community that I helped create or the one that reflected the God who created me? As soon as the question formed itself into words, I felt convicted of the sin of pride. Pride was my downfall. I asked God for the mercy to repent of my pride at its root.

Bad horror stories concern themselves with six ways to kill a vampire, and graphic accounts of how the rats ate Billy's genitalia. Good horror stories are about larger things. About hope and despair. About love and hatred, lust and jealousy. About friendship and adolescence and sexuality and rage, loneliness and alienation and psychosis, courage and cowardice, the human mind and body and spirit under stress and in agony, the human heart in unending conflict with itself. Good horror stories make us look at our reflections in dark distorting mirrors, where we glimpse things that disturb us, things that we did not really want to look at. Horror looks into the shadows of the human soul, at the fears and rages that live within us all. But darkness is meaningless without light, and horror is pointless without beauty. The best horror stories are stories first and horror second, and however much they scare us, they do more than that as well. They have room in them for laughter as well as screams, for triumph and tenderness as well as tragedy. They concern themselves not simply with fear, but with life in all its infinite variety, with love and death and birth and hope and lust and transcendence, with the whole range of experiences and emotions that make up the human condition. Their characters are people, people who linger in our imagination, people like those around us, people who do not exist solely to be the objects of violent slaughter in chapter four. The best horror stories tell us truths.

It follows that the one thing we should not do to the men and women of past time, and particularly if they ghost through to us as larger than life, is to take them out of their historical contexts. To do so is to run the risk of turning them into monsters, whom we can denounce for our (frequently political) motives—an insidious game, because we are condemning in their make-up that which is likely to belong to a whole social world, the world that helped to fashion them and that is deviously reflected or distorted in them. Censure of this sort is the work of petty moralists and propagandists, not historians (p. 5).

If American opinion has been uninformed, misinformed and prejudiced, the missionaries are largely to blame. Interpreting history in terms of the advance of Christianity, they have given an inadequate, distorted, and occasionally a grotesque picture of Moslems and Islam.

The comic effect of the satire is derived from the simultaneous presence, in the reader's mind, of the social reality with which he is familiar, and of its reflections in the distorting mirror of the satirist. It focuses attention on abuses and deformities in society of which, blunted by habit, we were no longer aware; it makes us suddenly discover the absurdity of the familiar and the familiarity of the absurd.

The rebel may shrug off attempts to please Mom since she deems it impossible anyway and cast herself as “the bad child.” She escapes the pressure of being good and looks outwardly independent—but beneath the outward facing, tough chick act is a little girl who wonders if she is loveable. As a result, she has trouble letting anyone get close—better to keep people at arm’s length. The rebel has trouble trusting, while the Good Daughter naively seems to trust everyone. They are mirror images of each other, each a distorted reflection of their mother’s unintegrated aspects of herself.

Look everywhere. There are miracles and curiosities to fascinate and intrigue for many lifetimes: the intricacies of nature and everything in the world and universe around us from the miniscule to the infinite; physical, chemical and biological functionality; consciousness, intelligence and the ability to learn; evolution, and the imperative for life; beauty and other abstract interpretations; language and other forms of communication; how we make our way here and develop social patterns of culture and meaningfulness; how we organise ourselves and others; moral imperatives; the practicalities of survival and all the embellishments we pile on top; thought, beliefs, logic, intuition, ideas; inventing, creating, information, knowledge; emotions, sensations, experience, behaviour. We are each unique individuals arising from a combination of genetic, inherited, and learned information, all of which can be extremely fallible. Things taught to us when we are young are quite deeply ingrained. Obviously some of it (like don’t stick your finger in a wall socket) is very useful, but some of it is only opinion – an amalgamation of views from people you just happen to have had contact with. A bit later on we have access to lots of other information via books, media, internet etc, but it is important to remember that most of this is still just opinion, and often biased. Even subjects such as history are presented according to the presenter’s or author’s viewpoint, and science is continually changing. Newspapers and TV tend to cover news in the way that is most useful to them (and their funders/advisors), Research is also subject to the decisions of funders and can be distorted by business interests. Pretty much anyone can say what they want on the internet, so our powers of discernment need to be used to a great degree there too. Not one of us can have a completely objective view as we cannot possibly have access to, and filter, all knowledge available, so we must accept that our views are bound to be subjective. Our understanding and responses are all very personal, and our views extremely varied. We tend to make each new thing fit in with the picture we have already started in our heads, but we often have to go back and adjust the picture if we want to be honest about our view of reality as we continually expand it. We are taking in vast amounts of information from others all the time, so need to ensure we are processing that to develop our own true reflection of who we are.

Black women—our essence, our emotional intricacies, the indignities we carry in our bones—are the most deeply misunderstood human beings in history. Those who know nothing about us have had the audacity to try to introduce us to ourselves, in the unsteady strokes of caricature, on stages, in books, and through their distorted reflections of us.

The (Boy) code is a set of behaviors, rules of conduct, cultural shibboleths, and even a lexicon, that is inculcated into boys by our society- from the very beginning of a boy's life. In effect we hold up a mirror to our boys that reflects back a distorted and outmoded image of the ideal boy- an image that our boys feel under great pressure to emulate.

The sky was full of stars, and the stars reflected on the water like millions of tiny memories, distorted by the ripples and the waves.

We reflect each other as mirrors do, but there is no need to look at mirrors that distort our reflection.

The world isn’t black and white, especially not with you. You’re a prism of color, reflecting every beautiful thing back, and I never want to let that go.

When our inner child is not nurtured and nourished, our minds gradually close to new ideas, unprofitable commitments, and the surprises of the Spirit. Evangelical faith is bartered for cozy, comfortable piety. A failure of nerve and an unwillingness to risk distorts God into a bookkeeper, and the gospel of grace is swapped for the security of religious bondage.

Because people with a disembodied structure often have no bodily sensation, they also cannot sense where they begin and end, which reflects being highly underbounded. They also often have distorted sensations of how big or small different body parts are and frequently believe their head is much bigger than it actually is. The lack of bounding results in people with a disembodied structure being engulfed by the relatively unfiltered input streaming in from the environment. They are also prone to project their fantasies onto the outside world.

See, how cruel the whites are: their lips are thin, their noses sharp, their faces furrowed and distorted by holes. Their eyes have a staring expression. They are always seeking something. What are they seeking? The whites always want something, they are always uneasy and restless. We do not know what they want, we do not understand them, we think that they are mad.” I asked him why he thought the whites were all mad. “They say they think with their heads,” he replied. “Why, of course. What do you think with?” I asked him in surprise. “We think here,” he said, indicating his heart.

Baldwin told the story again and again of standing on Broadway and being told by Delaney to look down. Delaney asked him what he saw, and Baldwin said a puddle. Delaney said, 'Look again,' and then Baldwin saw the reflections of the buildings, distorted and radiant in the oil on the puddle. He taught me to see, Baldwin said, and that 'what one cannot or will not see, says something about you.

Most people reflect on their own thoughts: Is this true? Am I overreacting? I should check this out. But people with PDs don’t seem to have the ability to reflect on their own thoughts or behavior. Like someone who is drunk, their thinking is continually “under the influence” of their cognitive distortions. They can send, but not receive, new information. Because they are unaware of their cognitive distortions, these distortions can underlie serious misbehavior, including physical abuse, emotional abuse, and even legal abuse (using the legal system to attack a target and to promote false or unnecessary litigation). Information that does not fit the distortion is rigidly unconsciously blocked as too threatening and confusing. Instead, people with PDs defend their distortions in an effort to protect themselves. Blamers repeatedly react to “false alarms” caused by all-or-nothing thinking, jumping to conclusions, and so forth. They truly believe that they are in danger, and they feel powerless and out of control inside.

Relationship is a mirror in which I can see myself. That mirror can either be distorted, or it can be ‘as is’, reflecting that which is. But most of us see in relationship, in that mirror, things we would rather see; we do not see what is.

THE STATE OF SELF REALISATION BEHIND THE MIND The reflection of the Self is like that of the moon in a pond, which is distorted due to the ripples of the restless mind. It is when the mind becomes still in the no-mind state that the Self can experience itself.

A fear-based faith distorts a lot of things, but what it distorts the most is the reflection we see in the mirror. Fear has a way of reflecting ugliness and distorted realities--lies with the appearance of truth--and gives us the false impression that fear tells the truth while concealing the reality that fear is a liar. It may be a good liar because it mixes fact with fiction, but it's a liar nonetheless. The reflections of fear must never be trusted, no matter how many nuggets of truth may be mixed in those ugly waters.

The final and possibly most psychologically destructive, distortion of the social internet is its distortion of scale. This is not an accident but an essential design feature: social media was constructed around the idea that a thing is important insofar as it is important to you.

When the mind is clear and calm, the images it reflects are real and the knowledge it gathers is true. When the mind is agitated and confused, it's like throwing a stone into a still pond, or holding a camera with a shaky hand: the images it reflects are distorted and do not accord with reality.

It is so strange, to see her face reflected, distorted, echoed in so many others. Here is the line of her cheek and the curve of her mouth. Here is the angle of her eye and the slope of her nose. The details scattered like seeds across the portraits. She has never had a family, and now she has a tree.

The more these artificial renaissances strive to keep intact the letter of the original doctrines, the more they distort the original meaning, for truth is forged in an evolution of changing and conflicting ideas. Thought is faithful to itself largely through being ready to contradict itself, while preserving, as inherent elements of truth, the memory of the processes by which it was reached. The task of critical reflection is not merely to understand the various facts in their historical development but also to see through the notion of fact itself, in its development and therefore in its relativity.

His likeness? How can I trace it? I have seen Arsène Lupin a score of times, and each time a different being has stood before me… or rather the same being under twenty distorted images reflected by as many mirrors, each image having its special eyes, its particular facial outline, its own gestures, profile, and character. “I myself,” he once said to me, “have forgotten what I am really like. I no longer recognize myself in a glass.” A paradoxical whim of the imagination, no doubt; and yet true enough as regards those who come into contact with him, and who are unaware of his infinite resources, his patience, his unparalleled skill in make-up, and his prodigious faculty for changing even the proportions of his face and altering the relations of his features one to the other. “Why,” he asked, “should I have a definite, fixed appearance? Why not avoid the dangers attendant upon a personality that is always the same? My actions constitute my identity sufficiently.” And he added, with a touch of pride: “It is all the better if people are never able to say with certainty: ‘There goes Arsène Lupin.’ The great thing is that they should say without fear of being mistaken: ‘That action was performed by Arsène Lupin.

Today, in our society, in economics, and in finance, we place far too much trust in numbers. Numbers are not reality . At best, they are a pale reflection of reality. At worst, they’re a gross distortion of the truths we seek to measure. But the damage doesn’t stop there. Not only do we rely too heavily on historic economic and market data; our optimistic bias also leads us to misinterpret the data and give them credence that they rarely merit. By worshipping at the altar of numbers and by discounting the immeasurable, we have in effect created a numeric economy that can easily undermine the real one. Government:

Dream" If dreaming really were a kind of truce (as people claim), a sheer repose of mind, why then if you should waken up abruptly, do you feel that something has been stolen from you? Why should it be so sad, the early morning? It robs us of an inconceivable gift, so intimate it is only knowable in a trance which the nightwatch gilds with dreams, dreams that might very well be reflections, fragments from the treasure-house of darkness, from the timeless sphere that does not have a name, and that the day distorts in its mirrors. Who will you be tonight in your dreamfall into the dark, on the other side of the wall?

Book Excerpt: "What about your family, Abu Huwa? Are you an orphan?” the little girl very innocently asked the Sphinx. “My father and your father are one and the same. However, I do have a brother who has stood as my mirror throughout time on the opposite horizon. It is I who faces east, but it is he who faces west. I am the recorder of yesterday and he holds the records of tomorrow. I am the positive, and he is my negative. I carry the right eye of the sun and he carries the left eye of the moon. He keeps his eye on the underworld and I keep an eye on the world over. Together we have joined the sky and earth, and split fire and water.” Seham stood on all toes to peek over the Sphinx's shoulder for a sign of his brother. “Where is he?” she asked, her eyes still searching the open horizon. “He has yet to be uncovered, but as I stand above the sands of time, he still sleeps below. Before the descent of Adam, we have both stood as loyal Protectors of the Two Halls of Truth.” The girl asked in astonishment, “I've never heard of these halls, Abu Huwa. Where are they?” “At the end of each of our tails is a passage that will reveal to you the secrets of Time. One hall reflects a thousand truths, and the other hall reflects all that is untrue. One will speak to your heart, and the other will speak to your mind. This is why you need to use both your heart and mind to understand which one is real, and which is a distorted illusion created to misguide those that have neglected their conscience. Both passageways connect you to the Great Hall of Records.” “What is the Hall of Records?” “The Great Pyramid, my child. It is as multidimensional in its shape as it is in its purpose. Every layer and every brick marks the coming of a prophet, the ascension of evil, or another cycle of man. It contains the entire history and future of mankind. And, as is above, so is below. Above ground, it serves as the most powerful energy source to harmonize and power the world! The shape of the pyramid above ground is also the same image mirrored beneath it. Underground, it serves as a powerful well and drain. This is really why Egypt is called the Land of Two Lands. There exists a huge world of its own underneath the plateau, a world within worlds. Large amounts of gold, copper and mercury were once housed here, including the secrets of Time, the 100th name of He Who Is All, and a gift from Truth that still awaits to be discovered. It sleeps with Time in the Great Pyramid, hidden away in a lower shaft that leads to the stars.” Dialogue from 'The Little Girl and the Sphinx' by Suzy Kassem, Rise Up and Salute the Sun (Dar-El Shams, 2010)

The hypothesis advanced by the propaganda model, excluded from debate as unthinkable, is that in dealing with the American wars in Indochina, the media were "unmindful", but highly "patriotic" in the special and misleading sense that they kept -- and keep -- closely to the perspective of official Washington and the closely related corporate elite, in conformity to the general "journalistic-literary-political culture" from which "the left" (meaning dissident opinion that questions jingoist assumptions) is virtually excluded. The propaganda model predicts that this should be generally true not only of the choice of topics covered and the way they are covered, but also, and far more crucially, of the general background of the presuppositions within which the issues are framed and the news presented. Insofar as there is debate among dominant elites, it will be reflected within the media, which in this narrow sense, may adopt an "adversarial stance" with regard to those holding office, reflecting elite dissatisfaction with current policy. Otherwise the media will depart from elite consensus only rarely and in limited ways. Even when large parts of the general public break free of the premises of the doctrinal system, as finally happened during the Indochina wars, real understanding based upon an alternative conception of the evolving history can be developed only with considerable effort by the most diligent and skeptical. And such understanding as can be reached through serious and often individual effort will be difficult to sustain or apply elsewhere, an extremely important matter for those who are truly concerned with democracy at home and "the influence of democracy abroad," in the real sense of these words.

Life, where we apply our intelligence, is an open system. Messy, full of tricks and feints and ambiguities and false friends. So is language – not a problem to be solved or a device for solving problems. It’s more like a mirror, no, a billion mirrors in a cluster like a fly’s eye, reflecting, distorting and constructing our world at different focal lengths.

...Lionel turned his thoughts eagerly inward, to discover that inward was perilous, too; his soul was a sort of curved reflective surface that distorts, as in a funhouse mirror, the face of one peering into it. You might be anyone, any face. The face is mere skin. Accident. He seemed at such times to be approaching a profound yet unspeakable truth: that our identities are accidents.

See,” Ochwiay Biano said, “how cruel the whites look. Their lips are thin, their noses sharp, their faces furrowed and distorted by folds. Their eyes have a staring expression; they are always seeking something. What are they seeking? The whites always want something; they are always uneasy and restless. We do not know what they want. We do not understand them. We think that they are mad.” I

Moral for psychologists. -- Not to go in for backstairs psychology. Never to observe in order to observe! That gives a false perspective, leads to squinting and something forced and exaggerated. Experience as the wish to experience does not succeed. One must not eye oneself while having an experience; else the eye becomes "an evil eye." A born psychologist guards instinctively against seeing in order to see; the same is true of the born painter. He never works "from nature"; he leaves it to his instinct, to his camera obscura, to sift through and express the "case," "nature," that which is "experienced." He is conscious only of what is general, of the conclusion, the result: he does not know arbitrary abstractions from an individual case. What happens when one proceeds differently? For example, if, in the manner of the Parisian novelists, one goes in for backstairs psychology and deals in gossip, wholesale and retail? Then one lies in wait for reality, as it were, and every evening one brings home a handful of curiosities. But note what finally comes of all this: a heap of splotches, a mosaic at best, but in any case something added together, something restless, a mess of screaming colors. The worst in this respect is accomplished by the Goncourts; they do not put three sentences together without really hurting the eye, the psychologist's eye. Nature, estimated artistically, is no model. It exaggerates, it distorts, it leaves gaps. Nature is chance. To study "from nature" seems to me to be a bad sign: it betrays submission, weakness, fatalism; this lying in the dust before petit faits [little facts] is unworthy of a whole artist. To see what is--that is the mark of another kind of spirit, the anti-artistic, the factual. One must know who one is. Toward a psychology of the artist. -- If there is to be art, if there is to be any aesthetic doing and seeing, one physiological condition is indispensable: frenzy. Frenzy must first have enhanced the excitability of the whole machine; else there is no art. All kinds of frenzy, however diversely conditioned, have the strength to accomplish this: above all, the frenzy of sexual excitement, this most ancient and original form of frenzy. Also the frenzy that follows all great cravings, all strong affects; the frenzy of feasts, contests, feats of daring, victory, all extreme movement; the frenzy of cruelty; the frenzy in destruction, the frenzy under certain meteorological influences, as for example the frenzy of spring; or under the influence of narcotics; and finally the frenzy of will, the frenzy of an overcharged and swollen will. What is essential in such frenzy is the feeling of increased strength and fullness. Out of this feeling one lends to things, one forces them to accept from us, one violates them--this process is called idealizing. Let us get rid of a prejudice here: idealizing does not consist, as is commonly held, in subtracting or discounting the petty and inconsequential. What is decisive is rather a tremendous drive to bring out the main features so that the others disappear in the process. In this state one enriches everything out of one's own fullness: whatever one sees, whatever one wills, is seen swelled, taut, strong, overloaded with strength. A man in this state transforms things until they mirror his power--until they are reflections of his perfection. This having to transform into perfection is--art. Even everything that he is not yet, becomes for him an occasion of joy in himself; in art man enjoys himself as perfection.

If you’ve never experienced anxiety, you might find it difficult to understand what that feels like. I can throw any number of clichés and similes at you: it’s like trying to find your way out of a dark and dense forest, only to keep circling back to the same point you started from; it feels like being caught in a washing machine, disorientating and dizzy-making and like you’re always on the precipice of drowning; it’s like a carnival tent full of distorting mirrors, and you’re too terrified to look into any of them because you’re afraid your own reflection might assume a life of its own and start to mock you. It’s like all of these things at once and that’s an easy way to visualise it. But the simple and most universal truth is that anxiety just makes you feel incredibly, desperately alone. I

Projection is necessary and desirable for self-fulfillment. Otherwise man is overwhelmed by his loneliness and separation and negated by the very burden of his own life. As Rank so wisely saw, projection is a necessary unburdening of the individual; man cannot live closed upon himself and for himself. he must project the meaning of his life outward, the reason for it, even the blame for it. We did not create ourselves, but we are stuck with ourselves. Technically we say that transference is a distortion of reality. But now we see that this distortion has two dimensions: distortion due to to the fear of life and death and distortion due to the heroic attempt to assure self-expansion and the intimate connection of one's inner self to surrounding nature. In other words, transference reflects the whole of the human condition and raises the largest philosophical question about that condition.

With a little industry and application, anyone who is willing to extricate himself from the system of shared ideology and propaganda will readily see through the modes of distortion developed by substantial segments of the intelligentsia. Everybody is capable of doing that. If such analysis is often carried out poorly, that is because, quite commonly, social and political analysis is produced to defend special interests rather than to account for the actual events.

The operation of a market economy is dependent on prices, and prices, to be accurate, are dependent on a common medium of exchange, which reflects the relative scarcity of different goods. If this is easy money, the ability of its issuer to constantly increase its quantity will prevent it from accurately reflecting opportunity costs. Every unpredictable change in the quantity of money would distort its role as a measure of interpersonal value and a conduit for economic information.

Side by side with the limitless possibilities opened up by the new technologies, reflection about international order must include the internal dangers of societies driven by mass consensus, deprived of the context and foresight needed on terms compatible with their historical character. In every other era, this has been considered the essence of leadership; in our own, it risks being reduced to a series of slogans designed to capture immediate short-term approbation. Foreign policy is in danger of turning into a subdivision of domestic politics instead of an exercise in shaping the future. If the major countries conduct their policies in this manner internally, their relations on the international stage will suffer concomitant distortions. The search for perspective may well be replaced by a hardening of differences, statesmanship by posturing. As diplomacy is transformed into gestures geared toward passions, the search for equilibrium risks giving way to a testing of limits.

It ascended by levels: Da's cameo recessed against the glow of the tuner's parade,the drawer of utensils withdrawn past its fulcrum, the disembodied face of my brother miming and distorting my desperate attempt by expression alone to make Mum look up from me and see him, I no longer feeling my features' movements so much as seeing them on that writhing white face against the pantry's black, the throttle-popped eyes and cheeks ballooning against the gag's restraint, Mum squatting chairside to even my ears, my face before us bother farther and farther from my own control as I saw in his twin face what all lolly-smeared hand-held brats must see in the fun-house mirror- the gross and pitiless sameness, the distortion in which there is, tiny, at the center, something cruelly true about the we who leer and woggle at stick necks and and concave skulls, goggling eyes that swell to the edges- as the mimicry ascended reflected levels to become finally the burlesque of a wet hysteria that plastered cut strands to a wet white brow, the strangled man's sobs blocked by cloth, storm's thrum and electric hiss and Da's mutter against the lalation of shears meant for lambs, an unseen fit that sent my eyes upward again and again into their own shocked white, knowing past sight that my twin's face would show the same, to mock it- until the last refuge was slackness, giving up the ghost completely for a blank sack gagged mask's mindless stare-un seen and seeing- into a mirror I could not know or feel myself without. No not ever again.

repentance,” a serious turning away from patterns of life which deface and distort our genuine humanness. It isn’t just a matter of feeling sorry for particular failings, though that will often be true as well. It is the recognition that the living God has made us humans to reflect his image into his world, and that we haven’t done so. (The technical term for that is “sin,” whose primary meaning is not “breaking the rules” but “missing the mark,” failing to hit the target of complete, genuine, glorious humanness

But everything we see or hear offensive to our feelings and derogatory to the human character should lead to other reflections than those of reproach. Even the beings who commit them have some claim to our consideration. How then is it that such vast classes of mankind as are distinguished by the appellation of the vulgar, or the ignorant mob, are so numerous in all old countries? The instant we ask ourselves this question, reflection feels an answer. They rise, as an unavoidable consequence, out of the ill construction of all old governments in Europe, England included with the rest. It is by distortedly exalting some men, that others are distortedly debased, till the whole is out of nature. A vast mass of mankind are degradedly thrown into the background of the human picture, to bring forward, with greater glare, the puppet-show of state and aristocracy. In the commencement of a revolution, those men are rather the followers of the camp than of the standard of liberty, and have yet to be instructed how to reverence it.

The whole purpose of existing is to make a continuous shift in consciousness. A revival of focus from the external to the internal. The more deeper each one of us dive internally, the more peace we will exude externally. The prevailing disturbance in the world is a mere reflection of how alienated each one of us is from ourselves & the TRUTH that we inherently carry within us. This widening gap of humanity from TRUTH results in LIES & manipulations and a subsequent distorted & chaotic reality. Where we have reached is a repercussion of what we have become.

Desegregating the activity of civil society in the West, as well as inside Israel, illustrates the very essence of a one-state solution when the one-state movement is still in its embryonic stage. An activity around themes, and not according to national, religious, or ethnic identity, can be the unique contribution of the one-state movement. But again themes can sound too abstract and fluid for a movement that seeks desperately to change the public mind after years of being conditioned by a distorted historical narrative, manipulated media coverage, and a lethal futuristic vision.

One can live with the idea of distorted truth. But their metaphysical despair came from the idea that the image didn't conceal anything at all, and that these images were in essence not images, such as an original model would have made them, but perfect simulacra, forever radiant with their own fascination. Thus this death of the divine referential must be exorcised at all costs. One can see that the iconoclasts, whom one accuses of disdaining and negating images, were those who accorded them their true value, in contrast to the iconolaters who only saw reflections in them and were content to venerate a filigree God.

But it didn’t stay that way. Sin entered the world, and since then everything has been a mess. Our world is sick, and none of us are immune to the infection. At our cores we’re sinners. We purposely rebel against our Creator. We were made to be mirrors perfectly reflecting God’s goodness, but with sin that mirror was fractured and the reflection is distorted. Instead of following God, we assume we’re wiser and follow our own misguided intuition. We’re choosing what we think will make us happy, but in the process we’ve made God angry. He despises sin and He will judge us for it. We’re beautifully made, but tragically broken.

Society cannot tolerate a biology whose metaphysical base is outmoded and misleading: society desperately needs to live in harmony with the rest of the living world, not with a biology that is a distorted and [an] incomplete reflection of that world. Because it has been taught to accept the above hierarchy of the sciences, society today perceives biology as here to solve its problems, to change the living world…society will come to see that biology is here to understand the world, not primarily to change it. Biology’s primary job is to teach us. In that realization lies our hope of learning to live in harmony with our planet.

A narcissist with power will attempt to prove in the world only what is already in his head. He can't 'see' otherwise. For him, the 'outside world' is not beyond him and does not question or challenge him and his ideas. He is the world. Others will assent to his distorted worldview, because he is powerful, not because he is believable. If he possesses any reflection, that will be exactly what will gnaw at the narcissist with power most of all: his 'truths' are inauthentic, and he is a human being without integrity. The very narcissism and power he possesses prevent him from an ongoing relationship with the truth, which begins with self-humility and the curiosity this can create in a person.

In the course of a short city-block this frantic old woman frenetically caricatured the features of forty or fifty passers-by, in a quick-fire sequence of kaleidoscopic imitations, each lasting a second or two, sometimes less, and the whole dizzying sequence scarcely more than two minutes. And there were ludicrous imitations of the second and third order; for the people in the street, startled, outraged, bewildered by her imitations, took on these expressions in reaction to her; and those expressions, in turn, were re-reflected, re-directed, re-distorted, by the Touretter, causing a still greater degree of outrage and shock. This grotesque, involuntary resonance, or mutuality, by which everyone was drawn into an absurdly amplifying interaction, was the source of the disturbance I had seen from a distance. This woman who, becoming everybody, lost her own self, became nobody. This woman with a thousand faces, masks, personae- how must it be for her in this whirlwind of identities? The answer came soon- and not a second too late; for the build-up of pressures, both hers and others’, was fast approaching the point of explosion. Suddenly, desperately, the old woman turned aside, into an alley-way which led off the main street. And there, with all the appearances of a woman violently sick, she expelled, tremendously accelerated and abbreviated, all the gestures, the postures, the expressions, the demeanours, the entire behavioural repertoires, of the past forty or fifty people she had passed. She delivered one vast, pantomimic egurgitation, in which the engorged identities of the last fifty people who had possessed her were spewed out. And if the taking-in had lasted two minutes, the throwing-out was a single exhalation- fifty people in ten seconds, a fifth of a second or less for the time-foreshortened repertoire of each person. I was later to spend hundreds of hours, talking to, observing, taping, learning from, Tourette patients. Yet nothing, I think, taught me as much, as swiftly, as penetratingly, as overwhelmingly as that phantasmagoric two minutes in a New York street.

10:13 Your situation is not unique! Every human life faces contradictions! Here is the good news: God believes in your freedom! He has made it possible for you to triumph in every situation that you will ever encounter! 10:14  My 1dearly loved friends! Escape into his image and likeness in you where the 2distorted image (2idolatry) loses its attraction! (Dearly loved friends, translated as  1agapetos; to know the agape love of God is to know our true identity! The word, agape, comes from agoo, meaning to lead as a shepherd guides his sheep, and pao, to rest, like in Psalm 23, ”he leads me beside still waters where my soul is restored; by the waters of reflection my soul remembers who I am! Now I can face the valley of the shadow of death and fear no evil!”)

The Big Book’s chapter We Agnostics draws a line in the sand: God either is or He isn’t. What was our choice to be (Alcoholics Anonymous, 53)? Nature abhors a vacuum and a state of nothing can’t exist in either the material or spiritual world. This kind of binary thinking made sense in the autocratic world of 1939. But in a democratic, pluralist society, all-or-nothing thinking is a cognitive distortion—a philosophical assumption that everything is right or wrong, good or evil, superior or inferior. In this millennium, people can hold opposing views and be equals in the same community. Our Traditions, lovingly and tolerantly, make room for more than one truth. That’s a good thing, because the only problem with the truth is that there are so many versions of it.

In short, just as happens in American presidential elections, majoritarianism often fails to produce a government that reflects the choices of a majority of voters. Second, the distortion between seats and votes in majoritarian systems sometimes creates a majority of seats for a party that has failed to win even a plurality of votes and thus has actually come in second. In these cases, the minority party among voters becomes the majority party in the legislature. Third, even in majoritarian systems, “in practice, purely two-party politics is a rare phenomenon and often not robust when it appears.” That is, a third party—like the Liberal Democrats in Britain—may prevent either of the two major parties from gaining a majority of votes, even though one of them may gain a majority of seats.

Whatever stamped itself on Niels's mind, what he saw, what he understood and what he misunderstood, what he admired and what he knew he ought to admire--all was woven into the story. As running water is colored by every passing picture, sometimes holding the image with perfect clearness, sometimes distorting it or throwing it back in wavering, uncertain lines, then again drowning it completely in the color and play of its own ripples, so the lad's story reflected feeling and thoughts, his own and those of other people, mirrored human beings and events, life and books, as well as it could. It was a play life, running side by side with real life. It was a snug retreat, where you could abandon yourself to dreams of the wildest adventures. It was a fairy garden that opened at your slightest nod, and received you in all its glory, shutting out everybody else.

Okay, granted, there's a lot of willful blindness out there, more than enough to go around, and failures of imagination abound as well. One can be sympathetic to Trump voters without giving them a free pass. Feeling angry, undervalued, and ignored, they don't seem to grasp that these are not new feelings. They're just new to them. American blacks and Latinos and LGBT folks have been feeling the same way for a long time. And I want to be clear about the man himself. Donald Trump is a despicable human being - a full-blown narcissist, a pathological liar, a vulgarian, a groper of women and girls. He's completely unfit to be president of the United States. As regards the working class, however, he did what Dickens did. He held a mirror up to a whole class of people who were too often ignored. Because Dickens was both a good man and a great artist, what people saw in that mirror was their best selves. And because Trump is neither good nor great, his distorted mirror reflects little but his supporters' bigotry and anger. But give the man this much credit. To his supporters he was saying, I see you. I see your value. Which is more than can be said for the elites of either party.

Our exploration into advertising and media is at its root a critique of the exploitative nature of capitalism and consumerism. Our economic systems shape how we see our bodies and the bodies of others, and they ultimately inform what we are compelled to do and buy based on that reflection. Profit-greedy industries work with media outlets to offer us a distorted perception of ourselves and then use that distorted self-image to sell us remedies for the distortion. Consider that the female body type portrayed in advertising as the “ideal” is possessed naturally by only 5 percent of American women. Whereas the average U.S. woman is five feet four inches tall and weighs 140 pounds, the average U.S. model is five feet eleven and weighs 117. Now consider a People magazine survey which reported that 80 percent of women respondents said images of women on television and in the movies made them feel insecure. Together, those statistics and those survey results illustrate a regenerative market of people who feel deficient based on the images they encounter every day, seemingly perfectly matched with advertisers and manufacturers who have just the products to sell them (us) to fix those imagined deficiencies.18

Freud was among the earliest psychoanalysts to connect a psychiatric diagnosis to Narcissus of Greek mythology, the son of the river god who fell in love with his own image in a pool of water and, not realizing that it was he who was “spurning” his affection, died in despair. “Narcissus could not conceive that he was in love with his own reflection,” wrote the psychologist Elsa Ronningstam. “He was caught in an illusion.” So, too, with groups trained to believe in their inherent sovereignty. “The essence of this overestimation of one’s own position and the hate for all who differ from it is narcissism,” wrote the psychologist and social theorist Erich Fromm. “He is nothing,” Fromm wrote, “but if he can identify with his nation, or can transfer his personal narcissism to the nation, then he is everything.” A person deeply invested in his group’s dominance “has a euphoric ‘on-top-of-the-world’ feeling, while in reality he is in a state of self-inflation,” Fromm wrote. “This leads to severe distortion of his capacity to think and to judge….He and his are over-evaluated. Everything outside is under-evaluated.” And underneath may lie the fear that he cannot live up to the constructed ideal of his own perfection.

Sin matters, and forgiveness of sins matters, but they matter because sin, flowing from idolatry, corrupts, distorts, and disables the image-bearing vocation, which is much more than simply “getting ready for heaven.” An overconcentration on “sin” and how God deals with it means that we see things only with regard to “works,” even if we confess that we have no “works” of our own and that we have to rely on Jesus to supply them for us. (Equally, an underemphasis on “sin” and how God deals with it is an attempt to claim some kind of victory without seeing the heart of the problem.) The biblical vision of what it means to be human, the “royal priesthood” vocation, is more multidimensional than either of the regular alternatives. To reflect the divine image means standing between heaven and earth, even in the present time, adoring the Creator and bringing his purposes into reality on earth, ahead of the time when God completes the task and makes all things new. The “royal priesthood” is the company of rescued humans who, being part of “earth,” worship the God of heaven and are thereby equipped, with the breath of heaven in their renewed lungs, to work for his kingdom on earth. The revolution of the cross sets us free to be in-between people, caught up in the rhythm of worship and mission.

Here I will mention one more strange thing; but whether this peculiarity was owing to my shadow at all, I am not able to assure myself. I came to a village, the inhabitants of which could not at first sight be distinguished from the dwellers in our land. They rather avoided than sought my company, though they were very pleasant when I addressed them. But at last I observed, that whenever I came within a certain distance of any one of them, which distance, however, varied with different individuals, the whole appearance of the person began to change; and this change increased in degree as I approached. When I receded to the former distance, the former appearance was restored. The nature of the change was grotesque, following no fixed rule. The nearest resemblance to it that I know, is the distortion produced in your countenance when you look at it as reflected in a concave or convex surface—say, either side of a bright spoon. Of this phenomenon I first became aware in rather a ludicrous way. My host's daughter was a very pleasant pretty girl, who made herself more agreeable to me than most of those about me. For some days my companion-shadow had been less obtrusive than usual; and such was the reaction of spirits occasioned by the simple mitigation of torment, that, although I had cause enough besides to be gloomy, I felt light and comparatively happy. My impression is, that she was quite aware of the law of appearances that existed between the people of the place and myself, and had resolved to amuse herself at my expense; for one evening, after some jesting and raillery, she, somehow or other, provoked me to attempt to kiss her. But she was well defended from any assault of the kind. Her countenance became, of a sudden, absurdly hideous; the pretty mouth was elongated and otherwise amplified sufficiently to have allowed of six simultaneous kisses. I started back in bewildered dismay; she burst into the merriest fit of laughter, and ran from the room. I soon found that the same undefinable law of change operated between me and all the other villagers; and that, to feel I was in pleasant company, it was absolutely necessary for me to discover and observe the right focal distance between myself and each one with whom I had to do. This done, all went pleasantly enough. Whether, when I happened to neglect this precaution, I presented to them an equally ridiculous appearance, I did not ascertain; but I presume that the alteration was common to the approximating parties. I was likewise unable to determine whether I was a necessary party to the production of this strange transformation, or whether it took place as well, under the given circumstances, between the inhabitants themselves.

Time management also involves energy management. Sometimes the rationalization for procrastination is wrapped up in the form of the statement “I’m not up to this,” which reflects the fact you feel tired, stressed, or some other uncomfortable state. Consequently, you conclude that you do not have the requisite energy for a task, which is likely combined with a distorted justification for putting it off (e.g., “I have to be at my best or else I will be unable to do it.”). Similar to reframing time, it is helpful to respond to the “I’m not up to this” reaction by reframing energy. Thinking through the actual behavioral and energy requirements of a job challenges the initial and often distorted reasoning with a more realistic view. Remember, you only need “enough” energy to start the task. Consequently, being “too tired” to unload the dishwasher or put in a load of laundry can be reframed to see these tasks as requiring only a low level of energy and focus. This sort of reframing can be used to address automatic thoughts about energy on tasks that require a little more get-up-and-go. For example, it is common for people to be on the fence about exercising because of the thought “I’m too tired to exercise.” That assumption can be redirected to consider the energy required for the smaller steps involved in the “exercise script” that serve as the “launch sequence” for getting to the gym (e.g., “Are you too tired to stand up and get your workout clothes? Carry them to the car?” etc.). You can also ask yourself if you have ever seen people at the gym who are slumped over the exercise machines because they ran out of energy from trying to exert themselves when “too tired.” Instead, you can draw on past experience that you will end up feeling better and more energized after exercise; in fact, you will sleep better, be more rested, and have the positive outcome of keeping up with your exercise plan. If nothing else, going through this process rather than giving into the impulse to avoid makes it more likely that you will make a reasoned decision rather than an impulsive one about the task. A separate energy management issue relevant to keeping plans going is your ability to maintain energy (and thereby your effort) over longer courses of time. Managing ADHD is an endurance sport. It is said that good soccer players find their rest on the field in order to be able to play the full 90 minutes of a game. Similarly, you will have to manage your pace and exertion throughout the day. That is, the choreography of different tasks and obligations in your Daily Planner affects your energy. It is important to engage in self-care throughout your day, including adequate sleep, time for meals, and downtime and recreational activities in order to recharge your battery. Even when sequencing tasks at work, you can follow up a difficult task, such as working on a report, with more administrative tasks, such as responding to e-mails or phone calls that do not require as much mental energy or at least represent a shift to a different mode. Similarly, at home you may take care of various chores earlier in the evening and spend the remaining time relaxing. A useful reminder is that there are ways to make some chores more tolerable, if not enjoyable, by linking them with preferred activities for which you have more motivation. Folding laundry while watching television, or doing yard work or household chores while listening to music on an iPod are examples of coupling obligations with pleasurable activities. Moreover, these pleasant experiences combined with task completion will likely be rewarding and energizing.

This reaction to the work was obviously a misunderstanding. It ignores the fact that the future Buddha was also of noble origins, that he was the son of a king and heir to the throne and had been raised with the expectation that one day he would inherit the crown. He had been taught martial arts and the art of government, and having reached the right age, he had married and had a son. All of these things would be more typical of the physical and mental formation of a future samurai than of a seminarian ready to take holy orders. A man like Julius Evola was particularly suitable to dispel such a misconception. He did so on two fronts in his Doctrine: on the one hand, he did not cease to recall the origins of the Buddha, Prince Siddhartha, who was destined to the throne of Kapilavastu: on the other hand, he attempted to demonstrate that Buddhist asceticism is not a cowardly resignation before life's vicissitudes, but rather a struggle of a spiritual kind, which is not any less heroic than the struggle of a knight on the battlefield. As Buddha himself said (Mahavagga, 2.15): 'It is better to die fighting than to live as one vanquished.' This resolution is in accord with Evola's ideal of overcoming natural resistances in order to achieve the Awakening through meditation; it should he noted, however, that the warrior terminology is contained in the oldest writings of Buddhism, which are those that best reflect the living teaching of the master. Evola works tirelessly in his hook to erase the Western view of a languid and dull doctrine that in fact was originally regarded as aristocratic and reserved for real 'champions.' After Schopenhauer, the unfounded idea arose in Western culture that Buddhism involved a renunciation of the world and the adoption of a passive attitude: 'Let things go their way; who cares anyway.' Since in this inferior world 'everything is evil,' the wise person is the one who, like Simeon the Stylite, withdraws, if not to the top of a pillar; at least to an isolated place of meditation. Moreover, the most widespread view of Buddhists is that of monks dressed in orange robes, begging for their food; people suppose that the only activity these monks are devoted to is reciting memorized texts, since they shun prayers; thus, their religion appears to an outsider as a form of atheism. Evola successfully demonstrates that this view is profoundly distorted by a series of prejudices. Passivity? Inaction? On the contrary, Buddha never tired of exhorting his disciples to 'work toward victory'; he himself, at the end of his life, said with pride: katam karaniyam, 'done is what needed to he done!' Pessimism? It is true that Buddha, picking up a formula of Brahmanism, the religion in which he had been raised prior to his departure from Kapilavastu, affirmed that everything on earth is 'suffering.' But he also clarified for us that this is the case because we are always yearning to reap concrete benefits from our actions. For example, warriors risk their lives because they long for the pleasure of victory and for the spoils, and yet in the end they are always disappointed: the pillaging is never enough and what has been gained is quickly squandered. Also, the taste of victory soon fades away. But if one becomes aware of this state of affairs (this is one aspect of the Awakening), the pessimism is dispelled since reality is what it is, neither good nor bad in itself; reality is inscribed in Becoming, which cannot be interrupted. Thus, one must live and act with the awareness that the only thing that matters is each and every moment. Thus, duty (dhamma) is claimed to be the only valid reference point: 'Do your duty,' that is. 'let your every action he totally disinterested.

Students of the theory of ethics call only those acts "good" which are the expression of good impulses and refuse to acknowledge others as such. But society is on the whole guided by practical aims and does not bother about this distinction; it is satisfied if a man adapts his conduct and his actions to the precepts of civilization and asks little about his motives. We have heard that the outer compulsion which education and environment exercise upon a man brings about a further transformation of his impulse life for the good, the change from egotism to altruism. But this is not the necessary or regular effect of the outer compulsion. Education and environment have not only love premiums to offer but work with profit premiums of another sort, namely rewards and punishments. They can therefore bring it about that a person subject to their influence decides in favor of good conduct in the civilized sense without any ennobling of impulse or change from egotistic into altruistic inclinations. On the whole the consequence remains the same; only special circumstances will reveal whether the one person is always good because his impulses compel him to be so while another person is good only in so far as this civilized behavior is of advantage to his selfish purposes. But our superficial knowledge of the individual gives us no means of distinguishing the two cases, and we shall certainly be misled by our optimism into greatly over-estimating the number of people who have been transformed by civilization. Civilized society, which demands good conduct and does not bother about the impulse on which it is based, has thus won over a great many people to civilized obedience who do not thereby follow their own natures. Encouraged by this success, society has permitted itself to be misled into putting the ethical demands as high as possible, thereby forcing its members to move still further from their emotional dispositions. A continual emotional suppression is imposed upon them, the strain of which is indicated by the appearance of the most remarkable reactions and compensations. In the field of sexuality, where such suppression is most difficult to carry out, it results in reactions known as neurotic ailments. In other fields the pressure of civilization shows no pathological results but manifests itself in distorted characters and in the constant readiness of the inhibited impulses to enforce their gratification at any fitting opportunity.

Wife's Letter (excerpt) It was not the mask that died among the boots, but you. The girl with the yoyo was not the only one to know about your masked play. From the very first instant, when, elated with pride, you talked about the distortion of the magnetic field, I too saw through you completely. Please don’t insult me any more by asking how I did it. Of course, I was flustered, confused, and frightened to death. Under any circumstances, it was an unimaginably drastic way of acting, so different from your ordinary self. It was hallucinatory, seeing you so full of self-confidence. Even you knew very well that I had seen through you. You knew and yet demanded that we go on with the play in silence. ... But you went from one misunderstanding to the next, didn’t you? You write that I rejected you, but that’s not true. Didn’t you reject yourself all by yourself?.. In a happy frame of mind, I reflected that love strips the mask from each of us, and we must endeavor for those we love to put the mask on so that it can be taken off again. For if there is no mask to start with, there is no pleasure in removing it, is there? ... Is what you think to be the mask in reality your real face, or is what you think to be your real face really a mask? Yes, you do understand. Anyone who is seduced is seduced realizing this. ... At first you were apparently trying to get your own self back by means of the mask, but before you knew it you had come to think of it only as your magician’s cloak for escaping from yourself. So it was not a mask, but somewhat the same as another real face, wasn’t it? You finally revealed your true colors. It was not the mask, but you yourself. It is meaningful to put a mask on, precisely because one makes others realize it is a mask. Even with cosmetics, which you abominate so, we never try to conceal the fact that it is make-up. After all, it was not that the mask was bad, but that you were too unaware of how to treat it. Even though you put the mask on, you could not do a thing while you were wearing it. Good or bad, you could not do a thing. All you could manage was to wander through the streets and write long, never-ending confessions, like a snake with its tail in its mouth. It was all the same to you whether you burned your face or didn’t, whether you put on a mask or didn’t. You were incapable of calling the mask back. Since the mask will not come back, there is no reason for me to return either. ... While you spoke of the face as being some kind of roadway between fellow human beings, you were like a snail that thinks only of its own doorway. You were showing off. Even though you had forced me into a compound where I had already been, you set up a fuss as if I had scaled a prison wall, as if I had absconded with money. And so, when you began to focus on my face you were flustered and confused, and without a word you at once nailed up the door of the mask. Indeed, as you said, perhaps death filled the world. I wonder if scattering the seeds of death is not the deed of men who think only of themselves, as you do. You don’t need me. What you really need is a mirror. Because any stranger is for you simply a mirror in which to reflect yourself.

*Wife's Letter* Pt1 ... It was not the mask that died among the boots, but you. The girl with the yoyo was not the only one to know about your masked play. From the very first instant, when, elated with pride, you talked about the distortion of the magnetic field, I too saw through you completely. Please don’t insult me any more by asking how I did it. Of course, I was flustered, confused, and frightened to death. Under any circumstances, it was an unimaginably drastic way of acting, so different from your ordinary self. It was hallucinatory, seeing you so full of self-confidence. Even you knew very well that I had seen through you. You knew and yet demanded that we go on with the play in silence. I considered it a dreadful thing at first, but I soon changed my mind, thinking that perhaps you were acting out of sympathy for me. Then, though the things you did seemed a little embarrassing, they began to present the appearance of a delicate and suave invitation to a dance. And as I watched you become amazingly serious and go on pretending to be deceived, my heart began to fill with a feeling of gratitude, and so I followed after you meekly. But you went from one misunderstanding to the next, didn’t you? You write that I rejected you, but that’s not true. Didn’t you reject yourself all by yourself? I felt that I could understand your wanting to. In view of the accident and all, I had more than half resigned myself to sharing your suffering. For that very reason, your mask seemed quite good to me. In a happy frame of mind, I reflected that love strips the mask from each of us, and we must endeavor for those we love to put the mask on so that it can be taken off again. For if there is no mask to start with, there is no pleasure in removing it, is there? Do you understand what I mean? I think you do. After all, don’t even you have your doubts? Is what you think to be the mask in reality your real face, or is what you think to be your real face really a mask? Yes, you do understand. Anyone who is seduced is seduced realizing this. But the mask did not return. At first you were apparently trying to get your own self back by means of the mask, but before you knew it you had come to think of it only as your magician’s cloak for escaping from yourself. So it was not a mask, but somewhat the same as another real face, wasn’t it? You finally revealed your true colors. It was not the mask, but you yourself. It is meaningful to put a mask on, precisely because one makes others realize it is a mask. Even with cosmetics, which you abominate so, we never try to conceal the fact that it is make-up. After all, it was not that the mask was bad, but that you were too unaware of how to treat it. Even though you put the mask on, you could not do a thing while you were wearing it. Good or bad, you could not do a thing. All you could manage was to wander through the streets and write long, never-ending confessions, like a snake with its tail in its mouth. It was all the same to you whether you burned your face or didn’t, whether you put on a mask or didn’t. You were incapable of calling the mask back. Since the mask will not come back, there is no reason for me to return either.

It may be cheap, but it should also be sturdy. What must be avoided at all costs is dishonest, distorted and ornate work. What must be sought is the natural, direct, simple, sturdy and safe. Confining beauty to visual appreciation and excluding the beauty of practical objects has proven to be a grave error on the part of modern man. A true appreciation of beauty cannot be fostered by ignoring practical handicrafts. After all, there is no greater opportunity for appreciating beauty than through its use in our daily lives, no greater opportunity for coming into direct contact with the beautiful. It was the tea masters who first recognized this fact. Their profound aesthetic insight came as a result of their experience with utilitarian objects. If life and beauty are treated as belonging to different realms, our aesthetic sensibilities will gradually wither and decline. It is said that someone living in proximity to a flowering garden grows insensitive to its fragrance. Likewise, when one becomes too familiar with a sight, one loses the ability to truly see it. Habit robs us of the power to perceive anew, much less the power to be moved. Thus it has taken us all these years, all these ages, to detect the beauty in common objects. The world of utility and the world of beauty are not separate realms. Users and the used have exchanged a vow: the more an object is used the more beautiful it will become and the more the user uses an object, the more the object will be used. When machines are in control, the beauty they produce is cold and shallow. It is the human hand that creates subtlety and warmth. Weakness cannot withstand the rigors of daily use. The true meaning of the tea ceremony is being forgotten. The beauty of the way of tea should be the beauty of the ordinary, the beauty of honest poverty. Equating the expensive with the beautiful cannot be a point of pride. Under the snow's reflected light creeping into the houses, beneath the dim lamplight, various types of manual work are taken up. This is how time is forgotten; this is how work absorbs the hours and days. yet there is work to do, work to be done with the hands. Once this work begins, the clock no longer measures the passage of time. The history of kogin is the history of utility being transformed into beauty. Through their own efforts, these people made their daily lives more beautiful. This is the true calling, the mission, of handicrafts. We are drawn by that beauty and we have much to learn from it. As rich as it is, America is perhaps unrivalled for its vulgar lack of propriety and decorum, which may account for its having the world's highest crime rate. The art of empty space seen in the Nanga school of monochrome painting and the abstract, free-flowing art of calligraphy have already begun to exert considerable influence on the West. Asian art represents a latent treasure trove of immense and wide-reaching value for the future and that is precisely because it presents a sharp contrast to Western art. No other country has pursued the art of imperfection as eagerly as Japan. Just as Western art and architecture owe much to the sponsorship of the House of Medici during the Reformation, tea and Noh owe much to the protection of the shogun Ashikaga Yoshimasa ( 1436-1490 ). The most brilliant era of Japanese culture, the Higashiyama period ( 1443-1490 ). Literally, sabi commonly means "loneliness" but as a Buddhist term it originally referred to the cessation of attachment. The beauty of tea is the beauty of sabi. It might also be called the beauty of poverty or in our day it might be simply be called the beauty of simplicity. The tea masters familiar with this beauty were called sukisha-ki meaning "lacking". The sukisha were masters of enjoying what was lacking.

What is the wisest choice for a personal life goal? Should a person seek self-actualization or self-realization? Perhaps neither goal is a realistic objective, especially if human beings lack free will. What I do know is that there is dark pit so deep inside myself that I must fill it. I can pad this black hole with dread or pleasure, booze or drugs, religion or vice, action or indolence, love or hatred. Alternatively, I can fill bleakness and emptiness by increasing self-awareness and ascertain my role in the world. With limited energy resources and lack of mental acuity, I might never attain a plane of higher consciousness. I fear remaining forever blocked in a state of psychological deadlock, forevermore exhibiting prolonged mental, emotional, and behavioral disorders and plagued by psychogenic abnormalities brought about from social rejection, grief, vocational lapses, and economic and marital setbacks. In a state of mental incapacity, I might lack the ability to blunt immediate personal destruction. I need to begin a journey that leads to a higher state of awareness, and personal survival depends upon how much progress I achieve purging my mind of falsities and other toxic impurities. While personal survival necessities moving forward in order to discover a mental state of silent stasis and reach the desired endpoint of emotional equanimity, perhaps I will never achieve a mirror-like purity of the mind that is capable of reflecting the world as it really is, without distortion by a corrupted mind.