Discomfort Good Quotes

A good way to rid one's self of a sense of discomfort is to do something. That uneasy, dissatisfied feeling is actual force vibrating out of order; it may be turned to practical account by giving proper expression to its creative character.

Expectations are at war, if good feeling and discomfort clash. When we are expecting zest and joy, our good karma may be ousted by distress and frustration, if negative downbeat waves are emitted. Just with a feel of realism, without prejudice, should we step into the future. What will be, will be. Only the fortune of war will tell, since life may be war or peace. ("Fish for silence.")

A culture that allows the concept of “safety” to creep so far that it equates emotional discomfort with physical danger is a culture that encourages people to systematically protect one another from the very experiences embedded in daily life that they need in order to become strong and healthy.

If you want to achieve your objectives, you have to be prepared for a daily dose of pain or discomfort. At first, it's unpleasant and demotivating, but in time you come to realise that it's part of the process of feeling good, and the moment arrives when, if you don't feel pain, you have a sense that the exercises aren't having the desired effect.

this is what’s so dangerous about a society that coddles itself more and more from the inevitable discomforts of life: we lose the benefits of experiencing healthy doses of pain, a loss that disconnects us from the reality of the world around us.

Even though it will feel uncomfortable for a while, but according to the pastor, discomfort is good. In discomfort we are real.

He remembered how nice the kids at Camp Half-Blood had been to him after the war with Kronos. Great job, Nico! Thanks for bringing the armies of the Underworld to save us! Everybody smiled. They all invited him to sit at their table. After about a week, his welcome wore thin. Campers would jump when he walked up behind them. He would emerge from the shadows at the campfire, startle somebody and see the discomfort in their eyes: Are you still here? Why are you here? It didn’t help that immediately after the war with Kronos, Annabeth and Percy had started dating … Nico set down his fartura. Suddenly it didn’t taste so good.

It wasn't about believing this or that, it wasn't even about good and evil and right and wrong, it was about finding the strength to bear the discomfort that came with being in the world.

His mouth twisted into a perceptive, sexy smile. "Hmm." "Hmm?" I looked away, flustered, automatically using irritation to cover my discomfort up. "What does 'hmm' have to do with anything? Could you ever use more than five words? All this grunting and miced words make you come across--primal." His smile tipped higher. "Primal." "You're impossible." "Me Jev, you Nora." "Stop it." But I nearly smiled in spite of myself. "Since we're keeping it primal, you smell good," he observed. Hw moved closer, makin me acutely aware of his size, the rise and fall of his chest, the warm burn of his skin on mine. Electricity tingled along my scalp, and I shuddered with pleasure. "It's called a shower...," I began automatically, then trailed off. My memory snagged, taken aback by a compelling and forceful sense of undue familiarity. "Soap, shampoo, hot water," I added, almost as an afterthought. "Naked. I know the drill," Jev said, something unreadable passing over his eyes. Unsure how to proceed, I attempted to wash away the moment with an airy laugh. "Are you flirting with me, Jev?" "Does it feel that way to you?" "I don't know you well enough to say either way." I tried to keep my voice level, neutral even. "Then we'll have to change that." Still uncertain of his motives, I cleared my throat. Two could play this game. "Running from bad guys together is your idea of playing getting-to-know-you?" "No. This is." He dipped my body backward, drawing me up in a slow arc until he raised me flush against him. In his arms, my joints loosened, my defenses melting as he led me through the sultry steps.

If you don't like my book, write your own. If you don't think you can write a novel, that ought to tell you something. If you think you can, do. No excuses. If you still don't like my novel, find a book you do like. Life is too short to be miserable. If you do like my novels, I commend your good taste.

She felt I was good at putting myself in another’s shoes but not so great at kicking off my own and having fun. Sometimes I’d get stuck in the other person for too long because that was easier than staying inside myself.

Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside me can hurt me. That's not a possibility. It's only when I believe a stressful thought that I get hurt. And I'm the one who's hurting me by believing what I think. This is very good news, because it means that I don't have to get someone else to stop hurting me. I'm the one who can stop hurting me. It's within my power. What we are doing with inquiry is meeting our thoughts with some simple understanding, finally. Pain, anger, and frustration will let us know when it's time to inquire. We either believe what we think or we question it: there's no other choice. Questioning our thoughts is the kinder way. Inquiry always leaves us as more loving human beings.

They say that people who live next to waterfalls don't hear the water. It was terrible at first. We couldn't stand to be in the house for more than a few hours at a time. The first two weeks were filled with nights of intermittent sleep and quarreling for the sake of being heard over the water. We fought so much just to remind ourselves that we were in love, and not in hate. But the next weeks were a little better. It was possible to sleep a few good hours each night and eat in only mild discomfort. [We] still cursed the water, but less frequently, and with less fury. Her attacks on me also quieted. It's your fault, she would say. You wanted to live here. Life continued, as life continues, and time passed, as time passes, and after a little more than two months: Do you hear that? I asked her one of the rare mornings we sat at the table together. Hear it? I put down my coffee and rose from my chair. You hear that thing? What thing? she asked. Exactly! I said, running outside to pump my fist at the waterfall. Exactly! We danced, throwing handfuls of water in the air, hearing nothing at all. We alternated hugs of forgiveness and shouts of human triumph at the water. Who wins the day? Who wins the day, waterfall? We do! We do! And this is what living next to a waterfall is like. Every widow wakes one morning, perhaps after years of pure and unwavering grieving, to realize she slept a good night's sleep and will be able to eat breakfast, and doesn't hear her husband's ghost all the time, but only some of the time. Her grief is replaced with a useful sadness. Every parent who loses a child finds a way to laugh again. The timbre begins to fade. The edge dulls. The hurt lessens. Every love is carved from loss. Mine was. Yours is. Your great-great-great-grandchildren's will be. But we learn to live in that love.

Being uncomfortable is good, beta. It’s in discomfort that growth happens.

No good thing renders its possessor happy, unless his mind is reconciled to the possibility of loss; nothing, however, is lost with less discomfort than that which, when lost, cannot be missed.

At forty-five, I feel grateful almost daily to be the adult I wished I could be when I was seventeen. I work on my arm strength at the gym; I've become pretty good with tools. At the same time, almost daily, I lose battles with the seventeen-year-old who's still inside me. I eat half a box of Oreos for lunch, I binge on TV, I make sweeping moral judgments. I run around in torn jeans, I drink martinis on a Tuesday night, I stare at beer-commercial cleavage. I define as uncool any group to which I can't belong. I feel the urge to key Range Rovers and slash their tires; I pretend I'm never going to die. You never stop waiting for the real story to start, because the only real story, in the end, is that you die.

Austerity means to eliminate the comforts and cushions in your life that you have learned to snuggle into and lose wakefulness. Take away anything that dulls your edge. No newspapers or magazines. No TV. No candy, cookies, or sweets. No sex. No cuddling. No reading of anything at all while you eat or sit on the toilet. Reduce working time to a necessary minimum. No movies. No conversation that isn't about truth, love, or the divine. If you take on these disciplines for a few weeks, as well as any other disciplines that may particularly cut through your unique habits of dullness, then your life will be stripped of routine distraction. All that will be left is the edge you have been avoiding by means of your daily routine. You will have to face the basic discomfort and dissatisfaction that is the hidden texture of your life. You will be alive with the challenge of living your truth, rather than hiding form it. Unadorned suffering is the bedmate of masculine growth. Only by staying intimate with your personal suffering can you feel through it to its source. By putting all your attention into work, TV, sex, and reading, your suffering remains unpenetrated, and the source remains hidden. Your life becomes structured entirely by your favorite means of sidestepping the suffering you rarely allow yourself to feel. And when you do touch the surface of your suffering, perhaps in the form of boredom, you quickly pick up a magazine or the remote control. Instead, feel your suffering, rest with it, embrace it, make love with it. Feel your suffering so deeply and thoroughly that you penetrate it, and realize its fearful foundation. Almost everything you do, you do because you are afraid to die. And yet dying is exactly what you are doing, from the moment you are born. Two hours of absorption in a good Super Bowl telecast may distract you temporarily, but the fact remains. You were born as a sacrifice. And you can either participate in the sacrifice, dissolving in the giving of your gift, or you can resist it, which is your suffering. By eliminating the safety net of comforts in your life, you have the opportunity to free fall in this moment between birth and death, right through the hole of your fear, into the unthreatenable openness which is the source of your gifts. The superior man lives as this spontaneous sacrifice of love.

And in the kisses, what deep sweetness! There are women's mouths that seem to ignite with love the breath that opens them. Whether they are reddened by blood richer than purple, or frozen by the pallor of agony, whether they are illuminated by the goodness of consent or darkened by the shadow of disdain, they always carry within them an enigma that disturbs men of intellect, and attracts them and captivates them. A constant discord between the expression of the lips and that of the eyes generates the mystery; it seems as if a duplicitous soul reveals itself there with a different beauty, happy and sad, cold and passionate, cruel and merciful, humble and proud, laughing and mocking; and the abiguity arouses discomfort in the spirit that takes pleasure in dark things.

Rose McGowan, one of Weinstein's earliest and most vociferous accusers, recalled being asked "in a soft NPR voice, 'What if what you're saying makes men uncomfortable?' Good. I've been uncomfortable my whole life. Welcome to our world of discomfort.

Colin's chuckles grew more heartfelt. "You really ought to have more faith in your favorite brother, dear sis." "He’s your favorite brother?" Simon asked, one dark brow raised in disbelief. "Only because Gregory put a toad in my bed last night," Daphne bit off, "and Benedict's standing has never recovered from the time he beheaded my favorite doll." "Makes me wonder what Anthony's done to deny him even an honorable mention," Colin murmured. "Don't you have somewhere else to be?" Daphne asked pointedly. Colin shrugged. "Not really." "Didn't," she asked through clenched teeth, "you just tell me you promised a dance to Prudence Featherington?" "Gads, no. You must have misheard." "Perhaps Mother is looking for you, then. In fact, I'm certain I hear her calling your name." Colin grinned at her discomfort. "You're not supposed to be so obvious," he said in a stage whisper, purposely loud enough for Simon to hear. "He'll figure out that you like him." Simon's entire body jerked with barely contained mirth. "It's not his company I'm trying to secure," Daphne said acidly. "It's yours I'm trying to avoid." Colin clapped a hand over his heart. "You wound me, Daff." He turned to Simon. "Oh, how she wounds me." "You missed your calling, Bridgerton," Simon said genially. "You should have been on the stage." "An interesting idea," Colin replied, "but one that would surely give my mother the vapors." His eyes lit up. "Now that's an idea. And just when the party was growing tedious. Good eve to you both." He executed a smart bow and walked off.

What good is a coherent narrative if people don’t want to hear it? Because trauma won’t leave you alone until you feel safe, and safety is not something that an individual can summon on their own. Safety is not a gun. Safety is being able to trust that those around you WANT to protect you from harm. But if those around you don’t believe you are “like them,” then they will focus on the discomfort you make them feel, and that discomfort is not a safe space.

Pain I'm good with. It's discomfort I can't handle.

Like any good school, learning from failure isn’t free. The tuition is paid in discomfort or loss and having to start over.

our comfort or discomfort with the outer dark is a good barometer of how we feel about the inner kind.

[...] nothing comes from comfort but the fear of losing it, and that's exactly where my generation made its big mistake. Yet discomfort's no good either. There's just no winning, is there? Do it one way and lose your soul; do it the other way and lose your livelihood. You guys who run the world, you've got all the bases covered.

When I have my interview with God, our conversation will focus on the individuals whose self-esteem I was able to strengthen, whose faith I was able to reinforce, and whose discomfort I was able to assuage—a doer of good, regardless of what assignment I had. These are the metrics that matter in measuring my life.

But I thought we might get naked, just like Adam and Eve, so natural...” I gasped. I'd forgotten all about that part of my conversation with Scott! Utter humiliation. I curled into a tighter ball. “Oh, come on. You haven't even thanked me yet.” “For what?” I asked, still not looking. “For saving you from snogging that plonker. You didn't really fancy him, did you?” My cheeks burned, and I was glad to be turned away from him. I kept my mouth shut. “So that's it, then?” he asked. I ignored him. “I always wondered what it would feel like.” That made me curious enough to turn to him. “What what would feel like?” I asked. “Rejection.” He seemed in the midst of a revelation. “What are you saying? That no girl has ever told you no?” “Not one.” Well, that explained a lot. “And what about you?” I asked. "Haven't you ever stopped or said no to a girl?” He laughed as if I'd said something ridiculous. "Why would I do that?” “Lots of reasons,” I said. “Never mind, just go to sleep. We have a long day tomorrow.” I turned away from him again, punching the thick pillow and laying my head down. “I suppose I did refuse one, but she doesn't count,” he said. “Why not?” “Because she was Neph.” Discomfort gnawed at me. “This must be the part where I take a cold shower?” he asked. “Good idea.” When he was in the bathroom with the water running, I jumped down and changed into my pajamas. Then I leaped back into bed and chanted to myself, Don't think about the kiss. Don't think about the kiss. Impossible.

All too often, when faced with the sadness and suffering of others, we rush to offer comfort in order to ease our own discomfort. While we are no doubt motivated by good intentions, too often we hope to relieve the awkwardness and rawness of the other's suffering. We want to give advice, to solve the problem, to fix what is broken as much to relieve our own discomfort as to genuinely help the other's hurt. Instead, Jesus invites us to come alongside, identify with those suffering and join them in their mourning.

A culture that allows the concept of “safety” to creep so far that it equates emotional discomfort with physical danger is a culture that encourages people to systematically protect one another from the very experiences embedded in daily life that they need in order to become strong and healthy.

To restate an old law - when a man bites a fish, that's good, but when a fish bites a man, that's bad. This is one way of saying it's all right if man kills an animal, but if an animal attacks man, the act is reprehensible. The animal is labelled "killer," something to be feared, hated, shunned, punished, even killed by man. How dangerous are those sea animals with bad reputations? A few actually kill. A few maim. Some are poisonous when eaten by man. Most sting, stab,or poison and cause mild to severe discomfort to man. Yet man is one of the larger beings that sea creatures encounter, and these poisons usually can't kill him. Very often these poisons are used defensively against predators and offensively in food gathering. There are a few animals that have won themselves a bad reputation even though they have little or no effect on man. They have won their rating through man's interpretation of their attitude towards lower animals. These animals have been seen feeding in what appears to be a savage manner. But this behavior may perhaps be comparable to a man tearing the flesh off a chicken leg with his teeth.

I’ll ask again, are the bindings okay? I don’t want you in pain, just discomfort.” “Then you did good, Sir, as I’m uncomfortable as shit, but nothing hurts.

It wasn’t about believing this or that, it wasn’t about good and evil and right and wrong, it was about finding the strength to bear the discomfort that came with being in the world.

Comfort is not the objective in a visionary company. Indeed, visionary companies install powerful mechanisms to create /dis/comfort--to obliterate complacency--and thereby stimulate change and improvement /before/ the external world demands it.

It's a little blip. There's a tiny little blip in my belly. Tiny. Wow. I forget my discomfort as I stare dumbfounded at the blip.... The little blip is a baby. A real honest to goodness baby. Christian's baby. My baby. Holy cow. A baby! - Ana Grey

I always wondered what your type was, but I never imagined it would be a hard-core rocker!” Here we go. I had been hoping he'd be too sleepy for this conversation. “He's not my type. If I had a type it would be...nice. Not some hotheaded, egocentric male slut.” “Did you just call him a male slut?” Jay laughed. “Dang, that's, like, the worst language I've ever heard you use.” I glowered at him, feeling ashamed, and he laughed even harder. “Oh, hey, I've got a joke for you. What do you call someone who hangs out with musicians?” He raised his eyebrows and I shrugged. “I don't know. What?” “A drummer!” I shook my head while he cracked up at his joke for another minute before hounding me again about Kaidan. “All right, so you talked about my CDs, you had some cultural confusion with some of his lingo, then you talked about hot dogs? That can't be everything. You looked seriously intense.” “That's because he was intense, even though we weren't really talking about anything. He made me nervous.” “You thought he was hot, didn't you?” I stared out my window at the passing trees and houses. We were almost to school. “I knew it!” He smacked the steering wheel, loving every second of my discomfort. “This is so weird. Anna Whitt has a crush.” “Fine, yes. He was hot. But it doesn't matter, because there's something about him I don't like. I can't explain it. He's...scary.” “He's not the boy next door, if that's what you mean. Just don't get the good-girl syndrome.” “What's that?” “You know. When a good girl falls for a bad boy and hopes the boy will fall in love and magically want to change his ways. But the only one who ends up changing is the girl.

I almost cave. But I know by now that voice of reason is the enemy. Inside me there is a coward who fears discomfort. That coward will offer solace in the form of excuses. But it is the coward who grooms a man for his defeats. The coward who makes him accept them because he is accustomed to finding a good reason to quit. The coward inside can only be killed one way. I toss down my pack and don my training kit.

Doctors tend to enter the arenas of their profession's practice with a brisk good cheer that they have to then stop and try to mute a bit when the arena they're entering is a hospital's fifth floor, a psych ward, where brisk good cheer would amount to a kind of gloating. This is why doctors on psych wards so often wear a vaguely fake frown of puzzled concentration, if and when you see them in fifth-floor halls. And this is why a hospital M.D.--who's usually hale and pink-cheeked and poreless, and who almost always smells unusually clean and good--approaches any psych patient under this care with a professional manner somewhere between bland and deep, a distant but sincere concern that's divided evenly between the patient's subjective discomfort and the hard facts of the case.

And I’m a sheriff,” Shuller jumped in. Willum’s demeaner faltered for a moment. It was so minor that it could have been missed by most, but Shuller caught it. The ever-so-slight blanching at the mention of law. Shuller was able to perceive the slight discomfort which concerned him. It was not a good sign to Shuller when someone bristled at the idea he was a sheriff. It never boded well for the type of person he was dealing with if the fact he was a man of law was what made them act oddly.

Dinner was a meal where good manners overlaid discomfort.

Your feelings do not determine your worth, simply your relative state of comfort or discomfort.

It wasn’t about believing this or that, it wasn’t bout good and evil and right and wrong, it was about finding the strength to bear the discomfort that came with being in the world.

Even Meg looked uncomfortable, as if just realizing what sort of power she'd been given. I was relieved to see that discomfort. It was a sure sign that Meg remained a good person. Power makes good people uneasy rather than joyful or boastful. That's why good people so rarely rise to power.

For instance, since none of us lives until age 240, people tend not to think that failing to reach that age makes one’s life go less well. However, most people regard it as tragic when somebody dies at forty (at least if that person’s quality of life was comparatively good). But why should a death at ninety not be tragic if a death at forty is? The only answer can be that our judgement is constrained by our circumstances. We do not take that which is beyond our reach as something that would be a crucial good. But why must it be that the good life is within our reach? Perhaps the good life is something that is impossible to attain. It certainly sounds as though a life that is devoid of any discomfort, pain, suffering, distress, stress, anxiety, frustration, and boredom, that lasts for much longer than ninety years, and that is filled with much more of what is good would be better than the sort of life the luckiest humans have. Why then do we not judge our lives in terms of that (impossible) standard?

Like most people who decide to get sober, I was brought to Alcoholics Anonymous. While AA certainly works for others, its core propositions felt irreconcilable with my own experiences. I couldn't, for example, rectify the assertion that "alcoholism is a disease" with the facts of my own life. The idea that by simply attending an AA meeting, without any consultation, one is expected to take on a blanket diagnosis of "diseased addict" was to me, at best, patronizing. At worst, irresponsible. Irresponsible because it doesn't encourage people to turn toward and heal the actual underlying causes of their abuse of substances. I drank for thirteen years for REALLY good reasons. Among them were unprocessed grief, parental abandonment, isolation, violent trauma, anxiety and panic, social oppression, a general lack of safety, deep existential discord, and a tremendous diet and lifestyle imbalance. None of which constitute a disease, and all of which manifest as profound internal, mental, emotional and physical discomfort, which I sought to escape by taking external substances. It is only through one's own efforts to turn toward life on its own terms and to develop a wiser relationship to what's there through mindfulness and compassion that make freedom from addictive patterns possible. My sobriety has been sustained by facing life, processing grief, healing family relationships, accepting radically the fact of social oppression, working with my abandonment conditioning, coming into community, renegotiating trauma, making drastic diet and lifestyle changes, forgiving, and practicing mindfulness, to name just a few. Through these things, I began to relieve the very real pressure that compulsive behaviors are an attempt to resolve.

Your sense of self-esteem does not come from how other people see you, but from how you see other people. If you choose to see what’s missing, lacking, and not good enough, you not only inhibit change from occurring, you also destroy your sense of your own value. Feeling powerless, you are primed to blame others for your discomfort.

A funny thing happens when someone asks 'How are you?' coupled with a meaningful head tilt. The reflexive, safe answer to give is 'Good, thanks.' But then again we say "good" only because it makes the question go away. Tell someone 'I'm doing horribly ' and the conversation gets knocked off its axis into a marsh of soggy discomfort.

One gets used to persisting in one’s habits, to finding oneself isolated for good reasons, to putting up with the discomfort that this causes, to finding the right way to hold on to positions which are not shared by the majority.

Everyone has got their own ideas and they push them and say to hell with everyone else. That's the history of the human race. It got us on top, only now it is pushing us off. The thing is that people will put up with any kind of discomfort, and dying babies, and old age at thirty as long as it has always been that way. Try to get them to change and they fight you, even while they're dying, saying it was good enough for grandpa so it's good enough for me. Bango, dead.

Can I ask how it impacts your relationships in a toxic way?” “I’m just noticing things. All the time. Bad behaviors. Like, I tend to categorize people as ‘safe’ or ‘unsafe.’ And when I don’t like somebody, I see them as unsafe and I can’t deal with them. And then whenever anybody’s upset, I’m not good with sitting with their discomfort. I’m always trying to help and fix. And some people have told me I have a tendency to make things about myself. And I’m negative and I’m always complaining about my life. And I always feel like I’m having a crisis because I’m still not good enough at self-soothing.

The sense of respiration is an example of our natural sense relationship with the atmospheric matrix. Remember, respiration means to re-spire, to re-spirit ourselves by breathing. It, too, is a consensus of many senses. We may always bring the natural relationships of our senses and the matrix into consciousness by becoming aware of our tensions and relaxations while breathing. The respiration process is guided by our natural attraction to connect with fresh air and by our attraction to nurture nature by feeding it carbon dioxide and water, the foods for Earth that we grow within us during respiration. When we hold our breath, our story to do so makes our senses feel the suffocation discomfort of being separated from Earth's atmosphere. It draws our attention to follow our attraction to air, so we inspire and gain comfort. Then the attraction to feed Earth comes into play so we exhale food for it to eat and we again gain comfort. This process feels good, it is inspiring. Together, we and Earth conspire (breathe together) so that neither of us will expire. The vital nature of this process is brought to consciousness when we recognize that the word for air, spire, also means spirit and that psyche is another name for air/spirit/soul.

I clutched at my chest with both hands in a pathetic attempt to ease the discomfort. Or maybe I was just trying to prevent myself from bleeding out from the wounds his words had caused because any good doctor knew they needed pressure to stanch the flow

Whether you know it or not, your desire to write comes from the urge to not just be “creative,” it’s a need (one every human being on earth has) to help others. A well-told Story is a gift to the reader/listener/viewer because it teaches them how to confront their own discomforts.

what love isn’t It is not a five star stay. It is not compliments and it is never ever flattery. It is solid. Not sweet but always nutritious always herb, always salt. Sometimes grit. It is now and till the end. It is never a slither, never a little it is a full serving it is much too much and real never pretty or clean. It stinks - you can smell it coming it is weight it is weight and it is too heavy to feel good sometimes. It is discomfort - it is not what the films say. Only songs get it right it is irregular it is difficult and always, always surprising.

Across our research, nostalgia emerged as a double-edged sword, a tool for both connection and disconnection. It can be an imaginary refuge from a world we don't understand and a dog whistle used to resist important growth in families, organizations, and the broader culture and to protect power, including white supremacy. What's spoken: I wish things were the way they used to be in the good ol' days. What's not spoken: When people knew their places. What's not spoken: When there was no accountability for the way my behaviors affect other people. What's not spoken: When we ignored other people's pain if it caused us discomfort. What's not spoken: When my authority was absolute and never challenged.

When I have my interview with my God, our conversation will focus on the individuals whose self-esteem I was able to strengthen, whose faith I was able to reinforce, and whose discomfort I was able to assuage—a doer of good, regardless of what assignment I had. These are the metrics of that matter in measuring my life. This realization, which occurred nearly fifteen years ago, guided me every day to seek opportunities to help people in ways tailored to their individual circumstances. My happiness and my sense of worth has been immeasurably improved as a result.

If you don't like my book, write your own. If you don't think you can write a novel, that ought to tell you something. If you think you can, do. No excuses. If you still don't like my novels, find a book you do like. Life is too short to be miserable. If you like my novels, I commend your good taste.

He tipped his head forward, molding our mouths together, our lips meeting like they already knew each other. I realized—and not to my discomfort—that they did. It was a discreet, bolstering kiss. For long minutes, we explored each other with cautious strokes. The only audible noise was our lips and tongue, licking wounds more than skin-deep. When we disconnected, my heart twisted in my chest. I was afraid he was going to leave the room angrily like he did the last time we’d kissed. But he just brushed his thumb over my cheek and scanned my face with a dark frown. “Have you had enough of your father for the week, Nem?” I took a shuddering breath. “I think I’ve had my fill for the year.” “Good. Because I’m beginning to think I haven’t had enough of my fiancée, and I’d like to rectify that.

If I could mark clearly, convincingly and consistently what was good for me and also what was bad — if I could say yes and also no, as if it were the law — it would become my law. It finally had to. I understood that it wouldn’t be easy, it would be very hard; I’d need to resist the habit I had developed long ago – with conviction. I’d have to be impolite, an inconvenience, and sometimes awkward. But if I could commit, all that discomfort would add up to zap predatory threats like a Taser gun. I’d stun them. They’d bow to me. I’d let my no echo against the mountains. And better to feel bad for a moment saying no – and stop it – than to get harmed.

You act like life is fulfilling a checklist. ‘I need to get a good wife or husband, then I get a good car, then I get a good house, then I get a promotion, then I get a better car and a better house and I make a name for myself and then…’ ” He rattled off more accomplishments that fulfill the American Dream. “But this plan will never materialize perfectly. And even if it does, then what? You don’t settle, you add more items to the checklist. It is the nature of desire to get one thing and immediately want the next thing, and this cycle of accomplishment and acquisitions won’t necessarily make you happy—if you have ten pairs of shoes you want eleven pairs.

Despite its pacific demeanor, tolerance is an internally unharmonious term, blending together goodness, capaciousness, and conciliation with discomfort, judgment, and aversion. Like patience, tolerance is necessitated by something one would prefer did not exist. It involves managing the presence of the undesirable, the tasteless, the faulty—even the revolting, repugnant, or vile. In this activity of management, tolerance does not offer resolution or transcendence, but only a strategy for coping.

Bouncing hurt. Our ego is the part of us that cares about our status and what people think, about always being better than and always being right. I think of my ego as my inner hustler. It’s always telling me to compare, prove, please, perfect, outperform, and compete. Our inner hustlers have very little tolerance for discomfort or self-reflection. The ego doesn’t own stories or want to write new endings; it denies emotion and hates curiosity. Instead, the ego uses stories as armor and alibis. The ego has a shame-based fear of being ordinary (which is how I define narcissism). The ego says, “Feelings are for losers and weaklings.” Avoiding truth and vulnerability are critical parts of the hustle. Like all good hustlers, our egos employ crews of ruffians in case we don’t comply with their demands. Anger, blame, and avoidance are the ego’s bouncers. When we get too close to recognizing an experience as an emotional one, these three spring into action. It’s much easier to say, “I don’t give a damn,” than it is to say, “I’m hurt.” The ego likes blaming, finding fault, making excuses, inflicting payback, and lashing out, all of which are ultimate forms of self-protection. The ego is also a fan of avoidance—assuring the offender that we’re fine, pretending that it doesn’t matter, that we’re impervious. We adopt a pose of indifference or stoicism, or we deflect with humor and cynicism. Whatever. Who cares?

It’s not impermanence per se, or even knowing we’re going to die, that is the cause of our suffering, the Buddha taught. Rather, it’s our resistance to the fundamental uncertainty of our situation. Our discomfort arises from all of our efforts to put ground under our feet, to realize our dream of constant okayness. When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment, or awakening to our true nature, to our fundamental goodness. Another word for that is freedom—freedom from struggling against the fundamental ambiguity of being human.

we should periodically put ourselves through some physical discomfort, even disgust, to better appreciate the good things we take for granted in our everyday privileged lives.

My book even gets chosen for a national book club run by a pretty white Republican woman who is mostly famous for being the daughter of a prominent Republican politician, and this gives me some moral discomfort, but then I figure that if the book club reader base is largely Republican white women, then wouldn’t it be good for a novel to broaden their worldviews?

Being a monk was the strangest and most perverted way of life imaginable. Monks spent half their lives putting themselves through pain and discomfort that they could easily avoid, and the other half muttering meaningless mumbo jumbo in empty churches at all hours of the day and night. They deliberately shunned anything good—girls, sports, feasting and family life.

Men cannot sit back and say, 'Well, I'm not rich and powerful; that's not me.' It is you - if you are not actively dismantling the patriarchy, you are factually benefiting from it. Are you uncomfortable? Good. You should be. Discomfort is a reminder that privilege is being questioned, and this revolutionary moment is one in which we must defy, disobey, and disrupt the patriarchy, everywhere.

There’s a macabre medical maxim that says that the good people get the worst diseases. If a person is generous of spirit and comes in with a nagging abdominal discomfort the week after she runs a marathon, we’ll discover she has stage-four ovarian cancer. The racist pedophile who drowns kittens on Sundays survives being struck by lightning and lung cancer as he chain-smokes into his nineties.

If God opens the door for you to do something you know is good or necessary, be thankful for the opportunity. But other than that, don’t assume that the relative ease or difficulty of a new situation is God’s way of telling you to do one thing or the other. Remember, God’s will for your life is sanctification, and God tends to use discomfort and trials more than comfort and ease to make us holy.

Because you took advantage of a sinner because you took advantage because you took because you took advantage of my disadvantage … “That’s good, you know. That’s damned good.” … when I stood Adam-naked before a federal law and all its stinging stars “Oh, grand stuff!” … Because you took advantage of a sin when I was helpless moulting moist and tender hoping for the best dreaming of marriage in a mountain state aye of a litter of Lolitas … “Didn’t get that.” Because you took advantage of my inner essential innocence because you cheated me— “A little repetitious, what? Where was I?” Because you cheated me of my redemption because you took her at the age when lads play with erector sets “Getting smutty, eh?” a little downy girl still wearing poppies still eating popcorn in the colored gloam where tawny Indians took paid croppers because you stole her from her wax-browed and dignified protector spitting into his heavy-lidded eye ripping his flavid toga and at dawn leaving the hog to roll upon his new discomfort the awfulness of love and violets remorse despair while you took a dull doll to pieces and threw its head away because of all you did because of all I did not you have to die

There in the mountains, close to the delights of Nature, everything you see and hear is a joy. It is a joy unspoiled by any real discomfort. Your legs may possibly ache, or you may feel the lack of something really good to eat, but that is all. I wonder why this should be? I suppose the reason is that, looking at the landscape, it is as though you were looking at a picture unrolled before you, or reading a poem on a scroll. The whole area is yours [...]. You are free from any care or worry because you accept the fact that this scenery will help neither to fill your belly, nor add a penny to your salary, and are content to enjoy it just as scenery. This is the great charm of Nature, that it can in an instant discipline men's hearts and minds, and removing all that is base, lead them into the pure unsullied world of poetry.

Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside you can hurt you. That’s not possible. Only when you believe a story about them can you be hurt. So you’re the one who’s hurting yourself. This is very good news, because it means that you don’t have to get someone else to stop hurting you or to change in any way. You’re the one who can stop hurting you. You’re the only one.

Unfortunately, there’s no pill that can alter our gut microbiomes to be more Hadza-like. “Because they take in microbes from food they pull from the dirt, as well as air and land,” said Schnorr. “You really need continuous exposure to outside microbes.” University of Chicago microbiome scientists have in fact declared that “dirt is good.” The more time a person spends outside getting down and dirty in it, the better.

They fell asleep side by side in the king-sized bed, in the shadow of each other’s warmth, and the next morning, Addie woke before dawn and slipped away, sparing them both the discomfort of a good-bye. She has the sense that they would have been friends. If he’d remembered. She tries not to think about that—she swears sometimes her memory runs forward as well as back, unspooling to show the roads she’ll never get to travel. But that

My mother delayed my enrollment in the Fascist scouts, the Balilla, as long as possible, firstly because she did not want me to learn how to handle weapons, but also because the meetings that were then held on Sunday mornings (before the Fascist Saturday was instituted) consisted mostly of a Mass in the scouts' chapel. When I had to be enrolled as part of my school duties, she asked that I be excused from the Mass; this was impossible for disciplinary reasons, but my mother saw to it that the chaplain and the commander were aware that I was not a Catholic and that I should not be asked to perform any external acts of devotion in church. In short, I often found myself in situations different from others, looked on as if I were some strange animal. I do not think this harmed me: one gets used to persisting in one's habits, to finding oneself isolated for good reasons, to putting up with the discomfort that this causes, to finding the right way to hold on to positions which are not shared by the majority. But above all I grew up tolerant of others' opinions, particularly in the field of religion, remembering how irksome it was to hear myself mocked because I did not follow the majority's beliefs. And at the same time I have remained totally devoid of that taste for anticlericalism which is so common in those who are educated surrounded by religion. I have insisted on setting down these memories because I see that many non-believing friends let their children have a religious education 'so as not to give them complexes', 'so that they don't feel different from the others.' I believe that this behavior displays a lack of courage which is totally damaging pedagogically. Why should a young child not begin to understand that you can face a small amount of discomfort in order to stay faithful to an idea? And in any case, who said that young people should not have complexes? Complexes arise through a natural attrition with the reality that surrounds us, and when you have complexes you try to overcome them. Life is in fact nothing but this triumphing over one's own complexes, without which the formation of a character and personality does not happen.

It feels bad to wade in the repercussions of our behavior, it feels good to apologize and disavow and consider oneself exempt moving forward. But being online, being white, being online as a white person, means never being exempt. Antiracist as a noun does not exist. There's only people doing the work, or not. The person genuinely invested in the work doesn't run from discomfort but accepts it as the price of personhood taken for granted.

There are two choices post forty-five: letting ourselves go or making ourselves sit like good, well-groomed, obliging pets, coats smooth and wrinkle-free, stomachs flat, muscles taut, teeth clean, hair dyed, nails manicured—everything just so. The thing is, though, not only is this completely unnatural, requiring warehouses full of self-control and perseverance, but it demands a level of discomfort you have to be willing to live with ’til death by lap band or liposuction.

Obsess to find ways to win. Work ethic separates the great from the good." "Be so focused on your own ambitions that no one can distract you from achieving them." "Have a maniacal work ethic. You want to overprepare so that luck becomes a product of design." "Stay hungry. Dominate each day with ambition unknown to humankind." "Goals motivate you. Bad habits corrode you." "Operate with love. It fuels the desire to become great." "Be comfortable with being uncomfortable. Growth comes at the end of discomfort." "Don't wait for opportunity. Create it. Seize it. Shape it." "Learn every aspect of your craft and substance will follow." "Find your killer instinct. Impose your will. But also realize you are part of a team.

If you are a white person who would like to treat black people as equals in every way—who would like to have a set of associations with blacks that are as positive as those that you have with whites—it requires more than a simple commitment to equality. It requires that you change your life so that you are exposed to minorities on a regular basis and become comfortable with them and familiar with the best of their culture, so that when you want to meet, hire, date, or talk with a member of a minority, you aren’t betrayed by your hesitation and discomfort. Taking rapid cognition seriously--acknowledging the incredible power, for good and ill, that first impression play in our lives--requires that we take active steps to manage and control those impressions.

A paradox of life; be it good or bad, joy or sorrow, comfort or discomfort, appointment or disappointment, encouragement or discouragement, deception or loyalty, faithfulness or unfaithfulness, a good day or a bad day, things in life never remains static. Things keep moving and things keep changing. Seconds keep galloping, minutes keep changing into hours and hours keep turning into days. Free your mind from such things which are capable of crippling it from thinking distinctively. Notwithstanding the situation, keep moving to the purposeful land.

One night, having spent a few days in peaceful solitude with my thoughts, I walked under the stars and along the cobbled streets and an idea crept all over me like arresting, vibrant blooms of wisteria. I don’t need a dazzlingly charismatic musician to write a line about me in a song. I don’t need a guru to tell me things about myself I think I don’t know. I don’t need to cut all my hair off because a boy told me it would suit me. I don’t need to change my shape to make myself worthy of someone’s love. I don’t need any words or looks or comments from a man to believe I’m visible; to believe I’m here. I don’t need to run away from discomfort and into a male eyeline. That’s not where I come alive. Because I am enough. My heart is enough. The stories and the sentences twisting around my mind are enough. I am fizzing and frothing and buzzing and exploding. I’m bubbling over and burning up. My early-morning walks and my late-night baths are enough. My loud laugh at the pub is enough. My piercing whistle, my singing in the shower, my double-jointed toes are enough. I am a just-pulled pint with a good, frothy head on it. I am my own universe; a galaxy; a solar system. I am the warm-up act, the main event and the backing singers. And if this is it, if this is all there is – just me and the trees and the sky and the seas – I know now that that’s enough. I am enough. I am enough.

Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.

If our hearts are full of our own wretched 'I ams' we will have no ears to hear His glorious, soul-satisfying 'I am'. We say, 'Alas, I am such a poor week creature,' or 'I am so foolish,' or 'I am so good-for-nothing,' or 'I am so helpless' and we give these pitiful 'I ams' of ours as the reason of the wretchedness and discomfort of our religious lives, and even feel that we are very much to be pitied that things are so hard for us. While all the time we entirely ignore the blank check of God's magnificent 'I am,' which authorizes us to draw upon Him for an abundant supply for every need.

The ways of sin are curious," Samuel observed. "I guess if a man had to shuck off everything he had, inside and out, he'd manage to hide a few little sins somewhere for his own discomfort. They're the last things we'll give up." "Maybe that's a good thing to keep us humble. The fear of God in us." "I guess so," said Samuel. "And I guess humility must be a good thing, since it's a rare man who has not a piece of it, but when you look at humbleness it's hard to see where its value rests unless you grant that it is a pleasurable pain and very precious. Suffering - I wonder has it been properly looked at.

No one could see her out here, no one could judge her. She looked at herself in the mirror and saw the animal that she was trapped inside, that grew and fed and wanted. She wished above all else to look ordinary so that people’s eyes just slid over her. Because Mum was wrong. It wasn’t about believing this or that, it wasn’t about good and evil and right and wrong, it was about finding the strength to bear the discomfort that came with being in the world. Clouds scrolled high up. She couldn’t get Melissa out of her head. Something magnetic about her, the possibility of a softness inside, the challenge of peeling back those layers.

I know you,” he added, helping to arrange the blanket over my shoulders. “You won’t drop the subject until I agree to check on your cousin, so I’ll do it. But only under one condition.” “John,” I said, whirling around to clutch his arm again. “Don’t get too excited,” he warned. “You haven’t heard the condition.” “Oh,” I said, eagerly. “Whatever it is, I’ll do it. Thank you. Alex has never had a very good life-his mother ran away when he was a baby, and his dad spent most of his life in jail…But, John, what is all this?” I swept my free hand out to indicate the people remaining on the dock, waiting for the boat John had said was arriving soon. I’d noticed some of them had blankets like the one he’d wrapped around me. “A new customer service initiative?” John looked surprised at my change of topic…then uncomfortable. He stooped to reach for the driftwood Typhon had dashed up to drop at his feet. “I don’t know what you mean,” he said, stiffly. “You’re giving blankets away to keep them warm while they wait. When did this start happening?” “You mentioned some things when you were here the last time….” He avoided meeting my gaze by tossing the stick for his dog. “They stayed with me.” My eyes widened. “Things I said?” “About how I should treat the people who end up here.” He paused at the approach of a wave-though it was yards off-and made quite a production of moving me, and my delicate slippers, out of its path. “So I decided to make a few changes.” It felt as if one of the kind of flowers I liked-a wild daisy, perhaps-had suddenly blossomed inside my heart. “Oh, John,” I said, and rose onto my toes to kiss his cheek. He looked more than a little surprised by the kiss. I thought I might actually have seen some color come into his cheeks. “What was that for?” he asked. “Henry said nothing was the same after I left. I assumed he meant everything was much worse. I couldn’t imagine it was the opposite, that things were better.” John’s discomfort at having been caught doing something kind-instead of reckless or violet-was sweet. “Henry talks too much,” he muttered. “But I’m glad you like it. Not that it hasn’t been a lot of added work. I’ll admit it’s cut down on the complaints, though, and even the fighting amongst our rowdier passengers. So you were right. Your suggestions helped.” I beamed up at him. Keeper of the dead. That’s how Mr. Smith, the cemetery sexton, had referred to John once, and that’s what he was. Although the title “protector of the dead” seemed more applicable. It was totally silly how much hope I was filled with by the fact that he’d remembered something I’d said so long ago-like maybe this whole consort thing might work out after all. I gasped a moment later when there was a sudden rush of white feathers, and the bird he’d given me emerged from the grizzly gray fog seeming to engulf the whole beach, plopping down onto the sand beside us with a disgruntled little humph. “Oh, Hope,” I said, dashing tears of laughter from my eyes. Apparently I had only to feel the emotion, and she showed up. “I’m sorry. I didn’t mean to leave you behind. It was his fault, you know.” I pointed at John. The bird ignored us both, poking around in the flotsam washed ashore by the waves, looking, as always, for something to eat. “Her name is Hope?” John asked, the corners of his mouth beginning to tug upwards. “No.” I bristled, thinking he was making fun of me. Then I realized I’d been caught. “Well, all right…so what if it is? I’m not going to name her after some depressing aspect of the Underworld like you do all your pets. I looked up the name Alastor. That was the name of one of the death horses that drew Hades’s chariot. And Typhon?” I glanced at the dog, cavorting in and out of the waves, seemingly oblivious of the cold. “I can only imagine, but I’m sure it means something equally unpleasant.

Wesley remembered his mother as a horrible cook who would load up his plate with food he loathed and insist he eat it all—or else. He did. In the process, Wesley learned to put himself on automatic pilot when he ate. He tuned out his sensations of hunger, fullness, and pleasure—and, as much as he could, his discomfort with feeling stuffed—and simply got the food down. Through no fault of his own, Wesley’s chronic overeating made him fat as a child and fat as an adult. When he grew up, he tried to stop overeating and turned instead to dieting. Over and over, he restricted his food intake and forced his weight down, only to give up the diet and gain the weight back—almost without exception to a higher level.

But everything slipped through his fingers sooner or later, and with time he began to wonder whether it was circumstance that denied him a good hold on his earnings, or whether he simply didn’t care enough to keep what he had. The train of thought, once begun, was a runaway. Everywhere, in the wreckage around him, he found evidence to support the same bitter thesis: that he had encountered nothing in his life—no person, no state of mind or body—he wanted sufficiently to suffer even passing discomfort for. A downward spiral began. He spent three months in a wash of depression and self pity that bordered on the suicidal. But even that solution was denied him by his newfound nihilism. If nothing was worth living for it followed, didn’t it, that there was nothing worth dying for either.

The advisors, on the other hand, were like older brothers and sisters. My favorite was Bill Symes, who'd been a founding member of Fellowship in 1967. He was in his early twenties now and studying religion at Webster University. He had shoulders like a two-oxen yoke, a ponytail as thick as a pony's tail, and feet requiring the largest size of Earth Shoes. He was a good musician, a passionate attacker of steel acoustical guitar strings. He liked to walk into Burger King and loudly order two Whoppers with no meat. If he was losing a Spades game, he would take a card out of his hand, tell the other players, "Play this suit!" and then lick the card and stick it to his forehead facing out. In discussions, he liked to lean into other people's space and bark at them. He said, "You better deal with that!" He said, "Sounds to me like you've got a problem that you're not talking about!" He said, "You know what? I don't think you believe one word of what you just said to me!" He said, "Any resistance will be met with an aggressive response!" If you hesitated when he moved to hug you, he backed away and spread his arms wide and goggled at you with raised eyebrows, as if to say, "Hello? Are you going to hug me, or what?" If he wasn't playing guitar he was reading Jung, and if he wasn't reading Jung he was birdwatching, and if he wasn't birdwatching he was practicing tai chi, and if you came up to him during his practice and asked him how he would defend himself if you tried to mug him with a gun, he would demonstrate, in dreamy Eastern motion, how to remove a wallet from a back pocket and hand it over. Listening to the radio in his VW Bug, he might suddenly cry out, "I want to hear... 'La Grange' by ZZ Top!" and slap the dashboard. The radio would then play "La Grange.

Our pleasures, however refined or easily acquired, are by their very nature fleeting. They begin to subside the instant they arise, only to be replaced by fresh desires or feelings of discomfort. You can’t get enough of your favorite meal until, in the next moment, you find you are so stuffed as to nearly require the attention of a surgeon—and yet, by some quirk of physics, you still have room for dessert. The pleasure of dessert lasts a few seconds, and then the lingering taste in your mouth must be banished by a drink of water. The warmth of the sun feels wonderful on your skin, but soon it becomes too much of a good thing. A move to the shade brings immediate relief, but after a minute or two, the breeze is just a little too cold. Do you have a sweater in the car? Let’s take a look. Yes, there it is. You’re warm now, but you notice that your sweater has seen better days. Does it make you look carefree or disheveled? Perhaps it is time to go shopping for something new. And so it goes. We seem to do little more than lurch between wanting and not wanting. Thus, the question naturally arises: Is there more to life than this? Might it be possible to feel much better (in every sense of better) than one tends to feel? Is it possible to find lasting fulfillment despite the inevitability of change? Spiritual life begins with

Perfect Joy (excerpts) Is there to be found on earth a fullness of joy, or is there no such thing? . . . What the world values is money, reputation, long life, achievement. What it counts as joy is health and comfort of body, good food, fine clothes, beautiful things to look at, pleasant music to listen to. What it condemns is lack of money, a low social rank, a reputation for being no good, and an early death. What it considers misfortune is bodily discomfort and labour, no chance to get your fill of good food, not having good clothes to wear, having no way to amuse or delight the eye, no pleasant music to listen to. If people find that they are deprived of these things, they go into a panic or fall into despair. They are so concerned for their life that their anxiety makes life unbearable, even when they have the things they think they want. Their very concern for enjoyment makes them unhappy. . . . I cannot tell if what the world considers "happiness" is happiness or not. All I know is that when I consider the way they go about attaining it, I see them carried away headlong, grim and obsessed, in the general onrush of the human herd, unable to stop themselves or to change their direction. All the while they claim to be just on the point of attaining happiness. . . . My opinion is that you never find happiness until you stop looking for it. My greatest happiness consists precisely in doing nothing whatever that is calculated to obtain happiness: and this, in the minds of most people, is the worst possible course. I will hold to the saying that:"Perfect Joy is to be without joy. Perfect praise is to be without praise." If you ask "what ought to be done" and "what ought not to be done" on earth in order to produce happiness, I answer that these questions do not have an answer. There is no way of determining such things. Yet at the same time, if I cease striving for happiness, the "right" and the "wrong" at once become apparent all by themselves. Contentment and well-being at once become possible the moment you cease to act with them in view, and if you practice non-doing (wu wei), you will have both happiness and well-being. Here is how I sum it up: Heaven does nothing: its non-doing is its serenity. Earth does nothing: its non-doing is its rest. From the union of these two non-doings All actions proceed, All things are made. How vast, how invisible This coming-to-be! All things come from nowhere! How vast, how invisible - No way to explain it! All beings in their perfection Are born of non-doing. Hence it is said: "Heaven and earth do nothing Yet there is nothing they do not do." Where is the man who can attain To this non-doing?

Consider the following: “Will Mindik be a good leader? She is intelligent and strong…” An answer quickly came to your mind, and it was yes. You picked the best answer based on the very limited information available, but you jumped the gun. What if the next two adjectives were corrupt and cruel? Take note of what you did not do as you briefly thought of Mindik as a leader. You did not start by asking, “What would I need to know before I formed an opinion about the quality of someone’s leadership?” System 1 got to work on its own from the first adjective: intelligent is good, intelligent and strong is very good. This is the best story that can be constructed from two adjectives, and System 1 delivered it with great cognitive ease. The story will be revised if new information comes in (such as Mindik is corrupt), but there is no waiting and no subjective discomfort. And there also remains a bias favoring the first impression.

The repeated finding that people with happier, less troubled thought patterns can suffer more illness seems to defy common sense. The general belief is that positive emotions must be conducive to good health. While it is true that genuine joy and satisfaction enhance physical well-being, “positive” states of mind generated to tune out psychic discomfort lower resistance to illness. The brain governs and integrates the activities of all organs and systems of the body, simultaneously coordinating our interactions with the environment. This regulating function depends on the clear recognition of negative influences, danger signals and signs of internal distress. In children whose environment chronically conveys mixed messages, an impairment occurs in the developing apparatus of the brain. The brain’s capacity to evaluate the environment is diminished, including its ability to distinguish what is nourishing from what is toxic.

Her endless complaining was finally too much for Sara to take. "Oh, good Lord, that's enough," she exclaimed impatiently. "I'm going to die," Joyce moaned. "Unfortunately that's not the case. The bullet passed cleanly through your shoulder, the bleeding's stopped, and whatever discomfort you feel isn't nearly enough to make up for all you've done," Sara continued with growing exasperation. "The first time I met Derek was on the night you had his face slashed, and ever since then you've harassed and tormented us both. You brought this on yourself!" "You're enjoying my suffering," Joyce whined. "Somehow I can't dredge up much sympathy for a woman who's just tried to kill me! And when I think of the cruel, callous way you destroyed Derek's club..." "He'll always hate me for that," Joyce whispered in satisfaction. "I'll always have that part of him, at least." "No," Sara said firmly. "I'm going to fill his life with such happiness that he'll have no room to hate anyone. He won't spare you a thought. You'll be nothing to him.

We've been strongly reminded of the fact that we're Jews in chains, chained to one spot, without any rights, but with a thousand obligations. We must put our feelings aside; we must be brave and strong, bear discomfort with- out complaint, do whatever is in our power and trust in God. One day this terrible war will be over. The time will come when we'll be people again and not just Jews! Who has inflicted this on us? Who has set us apart from all the rest? Who has put us through such suffering? It's God who has made us the way we are, but it's also God who will lift us up again. In the eyes of the world, we're doomed, but if after all this suffering, there are still Jews left, the Jewish people will be held up as an example. Who knows, maybe our religion will teach the world and all the people in it about goodness, and that's the reason, the only reason, we have to suffer. We can never be just Dutch, or just English, or whatever; we will always be Jews as well. And we'll have to keep on being Jews, but then, we'll want to be.

When dark figures turn up in our dreams and seem to want something, we cannot be sure whether they personify merely a shadowy part of ourselves, or the Self, or both at the same time. Divining in advance whether our dark partner symbolizes a shortcoming that we should overcome or a meaningful bit of life that we should accept—this is one of the most difficult problems that we encounter on the way to individuation. Moreover, the dream symbols are often so subtle and complicated that one cannot be sure of their interpretation. In such a situation all one can do is accept the discomfort of ethical doubt—making no final decisions or commitments and continuing to watch the dreams. This resembles the situation of Cinderella when her stepmother threw a heap of good and bad peas in front of her and asked her to sort them out. Although it seemed quite hopeless, Cinderella began patiently to sort the peas, and suddenly doves (or ants, in some versions) came to help her. These creatures symbolize helpful, deeply unconscious impulses that can only be felt in one’s body, as it were, and that point to a way out.

There was a shamefulness about the experience of Herbert's execution I couldn't shake. Everyone I saw at the prison seemed surrounded by a cloud of regret and remorse. The prison officials had pumped themselves up to carry out the execution with determination and resolve, but even they revealed extreme discomfort and some measure of shame. Maybe I was imagining it but it seemed that everyone recognized what was taking place was wrong. Abstractions about capital punishment were one thing, but the details of systematically killing someone who is not a threat are completely different. I couldn't stop thinking about it on the trip home. I thought about Herbert, about how desperately he wanted the American flag he earned through his military service in Vietnam. I thought about his family and about the victim's family and the tragedy the crime created for them. I thought about the visitation officer, the Department of Corrections officials, the men who were paid to shave Herbert's body so that he could be killed more efficiently. I thought about the officers who had strapped him into the chair. I kept thinking that no one could actually believe this was a good thing to do or even a necessary thing to do. The next day there were articles in the press about the execution. Some state officials expressed happiness and excitement that an execution had taken place, but I knew that none of them had actually dealt with the details of killing Herbert. In debates about the death penalty, I had started arguing that we would never think it was humane to pay someone to rape people convicted of rape or assault and abuse someone guilty of assault or abuse. Yet we were comfortable killing people who kill, in part because we think we can do it in a matter that doesn't implicate our own humanity, the way that raping or abusing someone would. I couldn't stop thinking that we don't spend much time contemplating the details of what killing someone actually involves.

We have long known that in closed societies, the the arrival of democracy, with its clashing voices and differing opinions, can be "complex and frightening," as [Karen] Stenner puts it, for people unaccustomed to public dissent. The noise of argument, the constant hum of disagreement--these can irritate people who prefer to live in a society tied together by a single narrative. The strong preference for unity, at least among a portion of the population, helps explain why numerous liberal or democratic revolutions, from 1789 onward, ended in dictatorships that enjoyed wide support. Isaiah Berlin once wrote of the human need to believe that "somewhere, in the past or in the future, in divine revelation or in the mind of an individual thinker, in the pronouncements of history or science... there is a final solution." Berlin observed that not all of the things that human beings think are good or desirable are compatible. Efficiency, liberty, justice, equality, the demands of the individual, and the demands of the group--all these things push us in different directions. And this, Berlin wrote, is unacceptable to many people: "to admit that the fulfilment of some of our ideals may in principle make the fulfilment of others impossible is to say that the notion of total human fulfilment is a formal contradiction, a metaphysical chimera." Nevertheless, unity is a chimera that some will always pursue.

But overprotection is just one part of a larger trend that we call problems of progress. This term refers to bad consequences produced by otherwise good social changes. It’s great that our economic system produces an abundance of food at low prices, but the flip side is an epidemic of obesity. It’s great that we can connect and communicate with people instantly and for free, but this hyperconnection may be damaging the mental health of young people. It’s great that we have refrigerators, antidepressants, air conditioning, hot and cold running water, and the ability to escape from most of the physical hardships that were woven into the daily lives of our ancestors back to the dawn of our species. Comfort and physical safety are boons to humanity, but they bring some costs, too. We adapt to our new and improved circumstances and then lower the bar for what we count as intolerable levels of discomfort and risk. By the standards of our great-grandparents, nearly all of us are coddled. Each generation tends to see the one after it as weak, whiny, and lacking in resilience. Those older generations may have a point, even though these generational changes reflect real and positive progress. To repeat, we are not saying that the problems facing students, and young people more generally, are minor or “all in their heads.” We are saying that what people choose to do in their heads will determine how those real problems affect them. Our argument is ultimately pragmatic, not moralistic: Whatever your identity, background, or political ideology, you will be happier, healthier, stronger, and more likely to succeed in pursuing your own goals if you do the opposite of what Misoponos advised.

They got to the classroom she and Jay shared this period, but it wasn’t Grady’s class. Instead of walking on, Grady paused. “Violet, can I talk to you for a minute?” His deep voice surprised her again. “Yeah, okay,” Violet agreed, curious about what he might have to say to her. Jay stopped and waited too, but when Grady didn’t say anything, it became clear that he’d meant he wanted to talk to her . . . alone. Jay suddenly seemed uncomfortable and tried to excuse himself as casually as he could. “I’ll see you inside,” he finally said to Violet. She nodded to him as he left. Violet was a little worried that the bell was going to ring and she’d be tardy again, but her curiosity had kicked up a notch when she realized that Grady didn’t want Jay to hear what he had to say, and that far outweighed her concern for late slips. When they were alone, and Grady didn’t start talking right away, Violet prompted him. “What’s going on?” She watched him swallow, and his Adam’s apple bobbed up and down along the length of his throat. It was strange to see her old guy friends in this new light. He’d always been a good-looking kid, but now he looked like a man . . . even though he still acted like a boy. He shifted back and forth, and if she had taken the time to think about it, she would have realized that he was nervous. But she misread his discomfort altogether. She thought that, like her, he was worried about being late. “Do you want to talk after school? I could meet you in the parking lot.” “No. No. Now’s good.” He ran his hand through his hair in a discouraged gesture. He took a deep breath, but his voice was still shaking when he spoke. “I . . . I was wondering . . .” He looked Violet right in the eye now, and suddenly she felt very nervous about where this might be going. She was desperately wishing she hadn’t let Jay leave her here alone. “I was wondering if you’re planning to go to Homecoming,” Grady finally blurted out. She stood there, looking at him, feeling trapped by the question and not sure what she was going to say. The bell rang, and both of them jumped. Violet was grateful for the excuse, and she clung to it like a life preserver. Her eyes were wide, and she pointed to the door behind her. “I gotta . . . can we . . .” She pointed again, and she knew she looked and sounded like an idiot, incapable of coherent speech. “Can we talk after school?” Grady seemed relieved to have been let off the hook for the moment. “Sure. Yeah. I’ll talk to you after school.” He left without saying good-bye, and Violet, thankful herself, tried to slip into her classroom unnoticed. But she had no such luck. The teacher marked her tardy, and everyone in class watched as she made her way to her seat beside Jay’s. Her face felt flushed and hot. “What was that all about?” Jay asked in a loud whisper. She still felt like her head was reeling. She had no idea what she was going to say to Grady when school was out. “I think Grady just asked me to Homecoming,” she announced to Jay. He looked at her suspiciously. “The game?” Violet cocked her head to the side and gave him a look that told him to be serious. “No, I’m pretty sure he meant the dance,” Violet clarified, exasperated by the obtuse question. Jay frowned at her. “What did you say?” “I didn’t say anything. The bell rang and I told him we’d have to talk later.” The teacher glanced their way, and they pretended not to be talking to each other.

4Paul Gaydos My Books Browse ▾ Community ▾ The Way of the Superior Man Quotes The Way of the Superior Man by David Deida The Way of the Superior Man: A Spiritual Guide to... by David Deida Read Austerity means to eliminate the comforts and cushions in your life that you have learned to snuggle into and lose wakefulness. Take away anything that dulls your edge. No newspapers or magazines. No TV. No candy, cookies, or sweets. No sex. No cuddling. No reading of anything at all while you eat or sit on the toilet. Reduce working time to a necessary minimum. No movies. No conversation that isn't about truth, love, or the divine. If you take on these disciplines for a few weeks, as well as any other disciplines that may particularly cut through your unique habits of dullness, then your life will be stripped of routine distraction. All that will be left is the edge you have been avoiding by means of your daily routine. You will have to face the basic discomfort and dissatisfaction that is the hidden texture of your life. You will be alive with the challenge of living your truth, rather than hiding form it. Unadorned suffering is the bedmate of masculine growth. Only by staying intimate with your personal suffering can you feel through it to its source. By putting all your attention into work, TV, sex, and reading, your suffering remains unpenetrated, and the source remains hidden. Your life becomes structured entirely by your favorite means of sidestepping the suffering you rarely allow yourself to feel. And when you do touch the surface of your suffering, perhaps in the form of boredom, you quickly pick up a magazine or the remote control. Instead, feel your suffering, rest with it, embrace it, make love with it. Feel your suffering so deeply and thoroughly that you penetrate it, and realize its fearful foundation. Almost everything you do, you do because you are afraid to die. And yet dying is exactly what you are doing, from the moment you are born. Two hours of absorption in a good Super Bowl telecast may distract you temporarily, but the fact remains. You were born as a sacrifice. And you can either participate in the sacrifice, dissolving in the giving of your gift, or you can resist it, which is your suffering. By eliminating the safety net of comforts in your life, you have the opportunity to free fall in this moment between birth and death, right through the hole of your fear, into the unthreatenable openness which is the source of your gifts. The superior man lives as this spontaneous sacrifice of love.